North Shore News July 19 2015

SUNDAY July

19 2015

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Overholt stripped of Pan Am gold Judge’s call takes medal away from WestVan teen

ANDY PREST aprest@nsnews.com

This weekWest Vancouver’s Emily Overholt went from a relatively unknown swimmer to a surprise Pan Am Games silver medalist to a tragic near-champion, all in just a few short days.

That’s quite a wild ride for a swimmer who just a few weeks ago was celebrating her high school graduation.The rollercoaster ride started Wednesday when the 17-year-old won silver in women’s 200metre freestyle swimming at the Pan Am Games in Toronto, outracing all but Olympic champion Allison Schmitt of the United States in a world-class field.

Schmitt won gold in a Pan Am Games record time of 1:56.23 while Overholt parlayed a blazing start into a comfortable second place finish in a personal best time of 1:57.55. It was her first ever 200-m freestyle race in a senior international competition.

The Overholt breakthrough appeared to go into overdrive on Thursday when the teenager — the youngest member of Canada’s swim team at the Pan Am Games — outtouched Caitlin Leverenz of the U.S. at the wall to finish first in the 400-m individual medley. A few moments later, however, her joy turned to bitter disappointment in a scene that played out on live television. Overholt had just finished an interview

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SeeWild page 29

Historic hospital facade’s fate in question CHRIS SLATER reporter@nsnews.com

The birthplace of many of the North Shore’s lifelong residents could soon face the wrecking ball.

The fate of the historic Activation Building at Lions Gate Hospital, built in 1929 as the new hospital for the North Shore, is

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function. The building that was constructed in 1929 as North Vancouver’s first major hospital is falling into disrepair and Vancouver Coastal Health wants to demolish it.

But first, VCH is looking to the city to create a commemoration plan for the A-listed heritage

has said that decision is out of their jurisdiction and for the provincial government to make.

Following the opening in December of the HOpe Centre for Mental Health and Addictions on the southeast corner of the Lions Gate Hospital campus, the Activation Building now sits vacant and no longer has a

up in the air following council for the City of North Vancouver putting the brakes on any potential demolition until a heritage commemoration plan is created. Whether the building, which was later an acute care psychiatric facility, will be demolished entirely or have its facade retained as a historic site is in question. But council

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A2 - North Shore News - Sunday, July 19, 2015

Bewicke Ave

Fell Ave

Sunday, July 19, 2015 - North Shore News - A3

FOCUS

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A mother robin picks an unlikely spot to raise her brood

Nature on our doorstep CHRISTINE LYON clyon@nsnews.com

Suzanne Wilson opened her front door on June 18 to discover some feathered houseguests had taken up residence on her property.

Cradled in the bottom of her decorative grapevine wreath was a wee robin’s nest with a single blue egg inside.

“They must have built it really fast because we come in and out that front door all the time and all of a sudden it was just there,” the Cloverley resident says.

Two days later, there were three little blue eggs. And on July 6, when Wilson went outside to water her roses, she snuck a peek in the nest and saw hatchlings.

Featherless and with their eyes still closed, the newborns weren’t exactly cute, Wilson admits. “They’re like big, fat brown worms.”

Wilson, her husband, their adult daughter and their young granddaughter have been using the side entrance to the house since discovering the nest, lest they get madly chirped at by the chicks’ protective mother, who keeps watch from atop a nearby swing set.

The family might have to avoid their front door for a little while yet.

According to Janelle VanderBeek, care centre co-ordinator at the Wildlife Rescue Association of B.C., the American robin leaves its nest 14 to 16 days after

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'-)."% 6.fPC _a<%[a)'> DLE(E MIKE WAKEFIELD hatching. At that point, it is called a fledgling and it will start learning to fly.

“They’ll be at the stage that they have become cute. They won’t look so much like aliens and naked little babies anymore,” VanderBeek says.

It can take up to two weeks for the fluffy fledglings to learn how to fly and

they may be seen awkwardly hopping around on the ground while they get the hang of things.

“Giving them as much space as possible is a really good idea,” she says.

Typically, robins build nests in trees or bushes where they are protected from predators, but urban-dwelling birds are

adaptable and the Wilsons’ door wreath probably looked like an inviting nook in which to settle down.

“What they’ve found here is likely a nice sheltered area where there aren’t any crows.”

VanderBeek stresses the importance of leaving a bird’s nest alone if you find one on your property.

“With a lot of different species of birds, some of them will nest close together, and if you move the nest they won’t realize that it’s their nest anymore, they’ll think it’s someone else’s,” she explains.

Residents who have a bird’s nest on their property may want to put out a birdbath, particularly during dry spells, but leaving food out is not advised, VanderBeek says.

“At this time of year there are lots of natural berries and food sources for them,” she says.

“If you’re putting out sunflower seeds or something like that, that’s a very high fat diet and babies might develop bone deficiencies and metabolic diseases.”

If you find a chick on the ground, Vanderbeek says you should observe it before taking action.

“If a baby falls out before it’s ready — so if it still has naked spots on it — put it back in the nest, and if it’s hopping around on the ground, just leave it alone.”

If the bird appears injured or distressed, call the Wildlife Rescue Association helpline at 604-526-7275.

A4 - North Shore News - Sunday, July 19, 2015

FARM TO FEAST AUGUST 6, 2015 · 5-8PM · $150

Join us for a culinary feast at Loutet Farm in North Vancouver; featuring local producers and local chefs while listening to live music and sipping on Bridge Brewing beer and Summerhill wine pairings. All proceeds benefit the Edible Garden Project!

Tickets available at ediblegardenproject.com/ farm-to-feast

INVASIVE PLANTS pictured: knotweed is an invasive plant that spreads very aggressively

Invasive plants are a major problem in the Lower Mainland. These non-native plants out-compete native vegetation and some are a threat to infrastructure and human health. The District of West Vancouver has developed a strategy to address this problem in our community, and we need your help.

To learn more visit our website.

Help stop the spread of invasive plants!

Visit westvancouver.ca/invasiveplants.

Wildly Fun Summer Day Camps for Kids & Teens Inspire your kids in our natural mountain playground with Adventure Camps for Kids (5+). Go rock climbing, learn survival skills, build a shelter and more.

New this year, youth (15-16 years) can sign up for the ultimate behind-the-scenes experience - Counsellors in Training.

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if you see news happening

call our news tips line

604 985 2131

Sunday, July 19, 2015 - North Shore News - A5

Heritage advocates want hospital’s facade retained From page 1 building — one that would allow for, among other things, an on-site photo collection of the hospital’s years of service and the retention of the building’s original driveway and surrounding mature trees.

But some members of the public are hoping the city will go one step further. Jennifer Clay, vice-president of the North Shore Heritage Preservation Society, expressed during the meeting’s public input period her disdain over tearing down the historic structure.

“If the city really wants to commemorate their own heritage A-listed building, the most appropriate commemoration would be to retain the facade,” Clay said. “Please consider setting a good example for other owners of heritage A-listed buildings. If you do not, we would fear we will soon have a city of commemoration plaques, that would be sad.”

Council was in agreement that efforts to retain the building’s facade should be made.

“It’s an old girl, it’s had its day, it needs to go. It’s absolutely not preservable from a functional sort of sense; however, there is that beautiful facade and I think the discussions have been centred around what we can do to preserve as much as possible,” said Coun. Rod Clark who said the city needs to step up and voice these concerns to the provincial government.

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HY.P' N<%a L.'-Y%<S5' 9V7V 48%Yg<%Y.P 3"YS6YP] Y' 'S<%a6 _.) 6aQ.SY%Y.P> JaPPY_a) 2S<C@ ._ %[a F.)%[ *[.)a La)Y%<]a D)a'a)g<%Y.P *.8Ya%C@ f."S6 SYUa %. 'aa Y%' _<8<6a )a%<YPa6> DLE(E KEVIN HILL basically tell the province that we’re not prepared to give up on the facade at this moment in time and that they need to come back with plans that incorporate this potential.”

Coun. Don Bell was also in agreement to seeing what can be done to preserve the facade of the building as a historic site.

“It’s council that really needs to inform the owners of its heritage value in maintaining at least the facade,” he said.

“It’s up to us to

express that because if we don’t nobody will. The community is going to and I think that while the suggestion of the motion is that the people go to the provincial government, I think that we need to stand up with those people at the same time and share that message.”

While in support of the motion, Mayor Darrell Mussatto wanted to make it clear that this is a provincial government issue and heritage advocates who want to save the building’s

facade should take up their concerns with the provincial government.

“This is on our table but it’s a provincial government issue. They should be going to their MLAs ... to say ‘We think this is a valuable heritage building’ and get them to pony up the dollars and bring it forward,” he said.

In the end, council voted unanimously in favour of the motion to hold off on demolition until a facade retention plan is made by the province.

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A6 - North Shore News - Sunday, July 19, 2015

VIEWPOINT PUBLISHED BY NORTH SHORE NEWS A DIVISION OF LMP PUBLICATION LTD. PARTNERSHIP, 100-126 EAST 15TH ST., NORTH VANCOUVER, B.C. V7L 2P9. PETER KVARNSTROM, PUBLISHER. CANADIAN PUBLICATIONS MAIL SALES PRODUCT AGREEMENT NO. 40010186.

Spinning wheels

W

e’re finally getting a look at Plan B in the wake of the failure of the TransLink funding plebiscite.The B, it seems, stands for boondoggle.

The mayors of Surrey and Vancouver are threatening they’ll go their own way and seek to build rapid transit lines without the regional transportation authority. Other mayors in the region are now so disgruntled, there’s talk of disbanding the mayors’ council — the only smidgen of influence elected officials (and by extension, the rest of us) have with TransLink.

And who can blame them? They did the impossible and put together a (mostly) unanimous vision for needed transit improvements only to have the whole thing kneecapped by being put to a doomed-from-the-start plebiscite.

The most frequent grievance aired

MAILBOX

during the expensive, waste-of-time vote was that taxpayers aren’t satisfied with TransLink’s broken governance model.

But let’s not forget, the governance model is working exactly as it was intended to when the Liberals cooked it up in 2007. It takes decision-making powers away from our local elected leaders and shifts accountability and blame off of the province, which appoints TransLink’s board members, controls its funding levers and, when a transportation minister feels like it, imposes things anyway like non-working fare gates.Thwarting accountability is a feature, not a bug, and the only change we’ve seen at the agency since the plebiscite is a revolving door for TransLink’s executives.

Meanwhile, the rest of us brave the increasingly worse traffic and crowded buses.We’re right back where we started: spinning our wheels.

LETTERSTOTHE EDITOR must

include your name, full address and telephone number. Send your letters via e-mail to: editor@nsnews.com

The North Shore News reserves the right to edit any and/or all letters to the editor based on length, clarity, legality and content.The News also reserves the right to publish any and/or all letters electronically.

Mighty Martin Mars worth the cost Dear Editor: We are finally seeing the redeployment of the Martin Mars water bomber. So much of Canada is in flames that no asset that size should have been parked until the entire firefighting budget was exceeded. It was brought back in desperation because there is nothing but bad news in this drought year.

Much ado was made of the bomber’s age and cost. Sure, it costs three-quarters of a million in standby costs. And it costs around $4,000 an hour to operate. But why is it at a desperation stage (this year more than $60 million) when every province’s firefighting

budget has been blown, that it is brought back?

Most of the provinces’ population and their dwellings are situated close to major lakes.

We have lots of them. The Martin Mars is the largest amphibious tanker in the fleet. In a fire in the Okanagan it can cycle several times a day, dropping millions of gallons of water on a forest fire. Nothing else can do that. A C-130 Hercules can carry tons of retardant but needs a large airport to land and refill. Helicopters carry only a small fraction of the Mars load.

They still cost $1,000 an hour but it’s only a pea-shooter compared to the Mars. They have their place on smaller fires.

As long as the parts are available, these Mars bombers will be serviceable. They outperform 10 helicopters in a single location and cost considerably less based on “amount of water or retardant dropped in a 10-hour day.”

The decision to take it out of service was political folly. No educated, knowledgeable firefighter would ever take that kind of asset out of service until a satisfactory replacement was secured and in place.

How much of B.C.’s forest could have been saved had the Mars been in service from Day 1?

Leo Vanderbyl North Vancouver

Towering evergreens not well suited for suburban settings Dear Editor: Treasure Those Monumental Trees, July 8 Mailbox laments the disappearance of large conifers on the North Shore. On the contrary, this is a good thing.

The federal government publication “Native Trees of Canada” states that our local evergreens at maturity can reach a height of 165 feet (50

CONTACTUS

metres). Every standing tree will eventually succumb to old age, disease or blow down. At 165 feet, the potential area of destruction is a circle of 21,302.5 square feet (1,979 sq. m).

I have measured the growth rates of local (domesticated) conifers compared with that of the trees in a closed canopy forest cover.They are as follows: Douglas Fir and Western Hemlock, 16

times as fast;Western Red Cedar, 25 times as fast.

We should use caution when allowing our local conifers to grow beyond 100 feet (30 m) tall.This is to invite disaster at a future date.Those who can recall typhoon Freda in 1962 will agree that major damage can occur.

James Thomson West Vancouver

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“Using herbicide is cheap and dirty and that’s what they like.” Former North Vancouver ecologist Kevin Bell criticizing the city and district’s use of glyphosate to kill knotweed (from a July 17 news story).

“The Squamish just wasn’t satisfied with the evidence saying there won’t be any significant impacts on the organisms.” Squamish Nation member Aaron Bruce outlining environmental concerns about a liquefied natural gas plant proposal (from a July 12 news story).

“I thought, what if it was a snake?” Shannon Studer comments on rescuing a baby skunk from a Park Royal dumpster (from a July 17 news story).

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Sunday, July 19, 2015 - North Shore News - A7

VIEWPOINT OtherVoices

2015 shaping up to be the summer of noise TREVOR GIBBS Contributing writer

It was one of those beautiful summer days in Vancouver in July.

Since there was construction of various kinds going on in all the apartment buildings around me, including my own building, the sound of hammering, drilling and the rasping sound of metal on metal was getting me down.Then of course there were the three different garbage trucks in the little alley in front of my apartment, the green organic one, the blue one and one other. All dumping various containers into their innards with the maximum required noise.

So I packed it in and headed down to John Lawson Park, only to be stopped by a very large freight train, which probably stretched from Whistler to

West Vancouver, and carried with it that delightful sound of the usual screeching of metal wheels on metal.

When it finally passed, I headed for the Ferry building. Unfortunately that day was when the noisy mobile grass cutter was at work. So I walked quickly towards Ambleside Beach, my safe haven. However, before I could get there I had to put up with a pile driver at the Grosvenor site, and assorted other construction machinery.

Finally I got to Ambleside, and noted that today it was actually a dogfree beach, what a luxury I thought, and only two seagulls to boot. No goose droppings to climb over.

My peace of mind was soon shattered by a steady flow of float planes coming out of Vancouver heading up the Sunshine Coast, flying right over me. I looked at

the seagulls, they looked at me and flew out to sea.

I was thinking of diving in and following them but then there appeared six Jet Skis doing their noisy pirouette, and the mandatory freighter blowing its loud horn to scare off the salmon fishing boats from the ship channel.

So I gave up and headed home followed by a constant stream of float planes and now helicopters flying low over West Van.When I reached the Ferry building, not only was the power mower still at work, but it was now accompanied by a weed wacker and trimmer, which was followed up by

a leaf blower. I guess the whole West Van maintenance staff was at work. I finally made it to the little park near the Music Box figuring here at last I would find peace. No such luck, all of a sudden about 100 plus crows arrived, probably for their annual Summer Crowvention where as luck would have it, they have a contest to see which crow can make the most noise.

So I got up and moved on, at least walking back I would only have to put up with the usual police sirens, ambulances, cyclists and truck traffic.What a relief, I opened up my daily

WestVancouver resident who has observed the changes in WestVancouver from a small seaside village to a home for the rich and famous with some concerns for the quality of daily life now in his neighbourhood.

gratitude journal and was trying to decide what to write in it for today when I turned on the radio and discovered the Canadian dollar had now fallen close to 77 cents U.S. — just before my big trip to the United States.

The conclusion of all this is that in 2015,West Vancouver is now a very noisy place. Are we getting a better quality of life as compared to 2005 and 1995 for the high cost of housing here and the material wealth? I think not.

DARYL

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Mailbox

Flag a reminder of July 1 show of pride Dear Editor: Re: Maple Leaf: Show Some Pride, Eh?, July 15 Mailbox.

While I will admit that the flagpole is far from perfect and the rigging of the flag to the pole leaves much to be desired, I will applaud the efforts of the group of some 150200 young people who celebrated Canada Day at Cleveland Park, installed the flag and sang “O

Canada” in unison.

Even now, two-plus weeks later, seeing the flag there with all its imperfections stirs the emotions. All good!

By the way, the Canadian flag was not installed by the paragliding community. The flagging tape originally on the pole served as their wind indicator.

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Sunday, July 19, 2015 - North Shore News - A9

Pre-election poll predicts tight race in W. Van riding MARIA SPITALE-LEISK mspitale-leisk@nsnews.com

A pre-election poll prepared by Insights West shows Liberal candidate and former mayor Pamela Goldsmith-Jones leading in the West Vancouver federal riding, but just barely.

A tight one per cent margin sits between Goldsmith-Jones and incumbent Conservative MP John Weston, according to poll results released last week. Of the 301 adults Insights canvassed who live in the West VancouverSunshine Coast-Sea-toSky constituency, 23 per cent said they would vote Liberal, while 22 per cent picked the Conservatives, 19 per cent chose NDP and nine per cent preferred the Green Party.

“In West Vancouver, running a former mayor gives the Liberals credibility and name recognition,” said Mario Canseco, vice-president of public affairs for Insights West, of Goldsmith-Jones’ slim lead.

In the North Vancouver riding, Canseco said it’s another two-way race but not because the Liberals and candidate Jonathan Wilkinson are in the lead with 25 per cent, but rather the Conservatives and incumbent Andrew

Saxton, at 24 per cent, are losing votes to both the NDP and the Green parties, which earned 19 per cent and 11 per cent, respectively, of the votes.

Which party leader — Thomas Mulcair, Elizabeth May, Stephen Harper or Justin Trudeau — would make the best Prime Minister of Canada was another question on the Insights survey.

Mulcair makes the grade in North Vancouver, with 29 per cent of the vote. Harper is one per cent behind Mulcair and followed by Trudeau at 23 per cent and May at five per cent.

In West Vancouver Mulcair, at 28 per cent, also won the popular vote for preferred prime minister by a four per cent margin over Harper and trailed by Trudeau at 22 per cent and May at 11 per cent.

The poll, conducted on behalf of environmental group the Dogwood Initiative, also showed that 63 per cent of North Vancouver voters and 57 per cent of West Vancouver voters disagreed that B.C. would benefit from more oil tankers on the coast.

People should take all the survey results with “a high level of caution” said UBC political science professor Maxwell Cameron, citing factors such as the federal election

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still being many months out and the small sample size used.

Chief among Cameron’s issues with the survey is the “massive margin of error” at plus or minus 5.6 percentage points for each riding.

“Meaning you could be off by as much as 10 per cent on any of these questions,” said Cameron, adding that using a sample size closer to 2,000 people would paint a more accurate picture.

Canseco said the 300-respondent sample size is robust enough to issue these early polling numbers, but there are more important factors that Insights considers to get a well-rounded response: polling people that “accurately represent the ridings” in terms of demographics and past voting behaviour.

“You could be talking to 20,000 people, but if all of them are non-voters, or from the same area, or the same gender, it doesn’t matter much,” said Canseco.

Cameron said he suspects the Dogwood Initiative’s motivation with this poll is to try and figure out in the closer ridings who is the best challenger to the Conservatives, which raises the issue of strategic voting.

“Will people be looking at these kinds of

polls — whether they are reliable or not — and try to make judgments about who is the best candidate to unseat the incumbent?” said Cameron. “Voting strategically is probably not a good thing to do.

People should be voting with their conscience in a tight race.”

When it comes to the oil tanker question, Cameron figures the Dogwood Initiative is anticipating that tankers and pipelines are going to be an issue that is going to hurt the Conservatives in the B.C. ridings. Mulcair’s political experience gives him an advantage over Trudeau, said Cameron while breaking down the North Shore numbers for preferred prime minister.

“Trudeau has proven that he has charisma, but there are still some doubts about him and his readiness to be a leader,” said Cameron.

The Insights poll results can be influential on how the candidates brand themselves in the leadup to the election, said Cameron.

“The candidates will look at (the numbers) and decide: Do I want to emphasize that I am a Liberal candidate or do I emphasize that I am part of the Trudeau team or do I emphasize that I am Pamela Goldsmith-Jones and a former mayor?”

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A10 - North Shore News - Sunday, July 19, 2015

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The salmon and trout are withstanding 20ºC water, when they prefer no more than 15ºC. It’s great to be able to have these pools and trails accessible for all of us to enjoy and learn about nature, but we need reminding not to leave a mess behind.

We also need to know not to disturb habitat,

particularly the creek bottom, and not to wear sunscreen or lotions. It would be nice to see some signage and park rangers about to remind/enforce rules and impart the sensitivity of these waters that the abundance of salmon and trout rely on — the clean, cool, pristine water that comes from our mountains. There is a lovely sign of the salmon lifecycle but (in my observance), I think we need to do more.

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Sunday, July 19, 2015 - North Shore News - A11

DNV debates light industry ’hood’s future

Commercial mix eyed for district’s ‘dirty underside’

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BRENT RICHTER brichter@nsnews.com

The District of North Vancouver is looking to tweak the zoning in the light industrial area north of Main Street area so it “evolves” as the area east of Mountain Highway redevelops into a residential and commercial hub.

The district’s committee of the whole members got a look Monday at some of the ideas being floated for the area following consultation with a group of business owners, many of whom also own buildings they operate out of.

Among the ideas that are being pitched: Change the zoning to allow more commercial, allow property owners to rent out unused space, and add in sidewalks, landscaping and other things to beautify the area.

One change of use not on the table is residential development.

In the cities around the world that district staff studied, introducing residential uses ultimately precipitated the failure

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of the area for industry, thanks to eventual redevelopment.

Today, the area has numerous auto body shops, glazing businesses and other blue collar employers.

Council members were highly wary of anything that may result in the unintended consequences of making businesses harder for existing tenants — or chasing them out entirely.

“I’m very worried by the suggestion we’re going to make this area nice with outdoor patios and sidewalks,” said Coun.

Lisa Muri.

“This is an industrial, working area. It’s not

Granville Island, as much as I think some people would like it to be. It’s not.

It’s where people work.”

Council, in the past, has only eroded the industrial area by allowing large-scale commercial businesses to move in, like Canadian Tire and Michaels, Muri said.

Coun. Roger Bassam too warned the committee about creating an accidental snowball effect, like bringing in improvements that change valuations and, by extension, assessments and tax bills, forcing current businesses off the North Shore.

The area has a very low vacancy rate, he noted.

“If there’s demand, why do we need to change?”

Bassam said.

“Every city needs a dirty underside.You really do have to have somewhere to go and do the dirty work that has to be done. If it’s not here, where is there?

“I think there’s some potential here. I think this is certainly worth pursuing but with a fair bit of caution.”

But staff stressed that the district is only looking to go ahead with ideas that will complement already existing business.

Council is expected to debate any potential changes to the area in more detail in the future.

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A12 - North Shore News - Sunday, July 19, 2015

BRIGHT LIGHTS

Keep Well volunteer appreciation

by Paul McGrath

*YSga) L<):.") g.S"P%aa) Lana Manton

Iaa- !aSS :.<)6 -)a'Y6aP% Libby Kelley fY%[ Jeannine Burrows The North Shore Keep Well Society held its annual volunteer appreciation event and lunch at Silver Harbour Seniors’ Activity Centre on the afternoon of June 17. Guests, including local dignitaries, enjoyed lunch provided and served by Silver Harbour centre staff and volunteers. The 14 Keep Well volunteer site co-ordinators were presented with a 2015 Community Volunteer Spirit Award from North Shore Community Resources. For more information on the exercise and wellness program for mobile seniors, offered at a number of sites across the North Shore, visit keepwellsociety.ca.

Barbara Gillingham <P6 Laura Degrave

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Sunday, July 19, 2015 - North Shore News - A13

YOUR NORTH SHORE GUIDE to ACTIVE LIVING

Support groups branching out

People in Pain Network expanding its reach across the country

ERIN MCPHEE emcphee@nsnews.com

A growing non-profit organization dedicated to helping people experiencing chronic pain and their families live better lives is continuing to expand its reach across the North Shore and beyond.

Heather Divine, a former North Vancouver resident who’s currently based in Courtenay, has experienced chronic pain since 1990.

Over the last 25 years she has worked in a variety of capacities to help others who are similarly affected, for example, with various pain associations. Based on her experiences, Divine launched the People in Pain Network in 2011 and is continuing to grow the organization, offering an ever-expanding number of peer-led pain self management support groups.

“Our mission statement is reflected in our meeting strategy and it’s to bring education about self management and community resources into the meeting to enhance

Da.-Sa YP D<YP Fa%f.)U '"--.)% ])."- Sa<6a) GaS<PYa *fY%[YP?J.Pa' <P6 _."P6a) <P6 20E La<%[a) 1YgYPa )<Y'a <f<)aPa'' ._ %[a P.P?-).O% .)]<PYA<%Y.P@ f[Y8[ .__a)' 'aS_ Q<P<]aQaP% '"--.)% ])."-' YP%aP6a6 %. -).gY6a -a.-Sa f[. ad-a)YaP8a 8[).PY8 -<YP fY%[ < '<_a -S<8a %. OP6 a6"8<%Y.P <P6 '"--.)%> DLE(E PAUL MCGRATH (participants’) ability to self-manage and reach out to health-care providers and therapists that are in their own community. So it strengthens (participants’) knowledge about what’s

available to them as well as then those health-care providers and therapists are aware of the people who are living with pain. It’s a wonderful way to exchange information and to let

people grow in their own self management plans and skills,” says, Divine, CEO. So far more than 20 network groups exist in B.C., with three on the North Shore. An additional eight

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A14 - North Shore News - Sunday, July 19, 2015

LIVE

Three peer support groups meeting on the North Shore

From page 13

go back to their respective communities and share what they had learned, aiding in the development of painmanagement strategies.

“An important part of that, they also realize, is that peer support group. So they are now contacting us to come to their communities and set up the peer groups to go with their painmanagement strategies. So we are setting up almost two groups every three months now across B.C.We’ll have probably over 30 by the fall

recent increase in the number of support groups having been made possible through her work with the General Practice Services Committee, a joint initiative of the provincial Ministry of Health and Doctors of B.C. A couple of years ago, Divine was asked to get involved with the committee’s Practice Support Program and help design content to train trainers from across the province who would

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of 2015,” says Divine.

There is also one group running in Alberta with four more in the development stages. Divine hopes to see the network continue to expand across the country.

All of the self management support groups are led by trained leaders and are intended to offer more than just support.

“It’s a way for people to realize that they can make room to build a new

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it’s really way more than just talking about their pain. It’s about education, and the resources and skills to do this new normal and to have that support to do it,” says Divine.

The three groups on the North Shore are currently accepting new members and include: the North Shore Women’s Self Management Support Group, which meets the second Wednesday of the month from 10

a.m. to noon at John Braithwaite Community Centre; the Lynn Valley Self Management Support Group, which meets the first Thursday of the month from 10 a.m. to noon at John Braithwaite; and the Mollie Nye Self Management Support Group, which meets the third Wednesday of the month from 1 to 3 p.m. at Mollie Nye House. Info: 1-844-747-7246, info@ pipain.com or pipain.com.

Health Notes HEALTH MATTERS LECTURE SERIES Monthly health talks will be offered by Liberation Fitness in partnership with Vancouver Coastal Health North Shore Chronic Disease Team at Liberation Fitness, 200101 West 16th St., North Vancouver.Topics for Monday, July 20, 6:30-7:30 p.m. will include cardiac risk factors and exercise and high blood pressure Free. liberationfitness.ca/ healthmatterslectureseries TABLE TENNIS Daily at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. $2.80 for 45 minutes. Reservations: 604-983-6301

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normal and that’s what’s really exciting.They can get through their losses and the changes in their life and just kind of move it to the side a little bit and then have the help and the support to build a new normal so that they can add meaning and purpose and joy and laughter back into their lives.That’s the focus that we’re taking in training our leaders so that that comes right down to the group members. So

TAI CHI LESSONS The Taoist Tai Chi Society offers a variety of classes at: North Lonsdale United Church, 3380 Lonsdale Ave., North Vancouver; and West Vancouver United Church, 2062 Esquimalt Ave. 604681-6609 taoist.org/vancouver TAI CHI Beginner classes Tuesdays and Thursdays, 8:30 a.m. and qigong tai chi fusion Thursdays 7:308:30 p.m. at North Shore Neighbourhood House,

MAKING IT COUNT 4P6)af !a'%a)S"P6 <P6 1)> *<PWYg N<P6[Y@ 8[Ya_ ._ 8<)6Y.%[.)<8Y8 '")]a)C <% 3>2> 2[YS6)aP5' L.'-Y%<S@ YPgY%a 8.QQ"PY%C QaQ:a)' %. W.YP %[aQ YP %[a "-8.QYP] 2D L<' La<)% N)YP6 _.) IY6' 1<C@ < P.P?8.Q-a%Y%Yga agaP% 'aaYP] -<)%Y8Y-<P%' cP.gY8a <P6 ga%a)<P' <SYUaB %<8USa %[a N)."'a N)YP6 *"P6<C@ J"SC 7\ _).Q X <>Q> %. 7 ->Q>@ <P6 _"P6)<Y'a YP '"--.)% ._ 8<)6Y.S.]C )a'a<)8[ <P6 -).])<Q' <% 3>2> 2[YS6)aP5' L.'-Y%<S> 2<P<6Y<P D<8YO8 fYSS Q<%8[ aga)C 6.SS<) )<Y'a6> ,a]Y'%a) _.) _)aa <' <P YP6YgY6"<S .) %a<Q <% &'!75(,'=!5%/6,9-6+$:%$*:'#/ DLE(E KEVIN HILL 225 East Second St., North Vancouver. One hour $72 for 12 sessions or $9 drop-in or $102 for 1.5 hours and $12 drop-in. 604-987-8138 x200 nsnh.bc.ca TRE CLASSES Drop-in tension and trauma release exercises will be offered every Tuesday, 10:30-

11:30 a.m. at North Shore Women’s Centre, 131 East Second St., North Vancouver. Admission by donation. 604-984-6009 WALLEYBALL Daily at Delbrook Community Centre, 600 West Queens Rd., North Vancouver.

Fees: $6.25/$4.70/$2.85.

Reservations: 604-983-6301.

WEST VANCOUVER LAWN BOWLING CLUB OPEN HOUSE Every Wednesday from 6 to 8 p.m. at 650 20th St. 604-9220411 westvanlbc.ca Compiled by Debbie Caldwell Email information to listings@nsnews.com.

FIT&HEALTHY Sunday, July 19, 2015 - North Shore News - A15 Advertisement

Elite Olympic Martial Arts Academy:

ELITE OLYMPIC MARTIAL ARTS Taekwondo - Judo - Wrestling - Boxing - Ladies Fitness/Self Defense

ONE WEEK

The fastest growing school on the North Shore Elite Olympic Martial Arts (EOMA) is a one of a kind, revolutionary new martial arts academy located on the North Shore.

Founded by owner John Yoo, EOMA teaches the four distinct disciplines that make up all of the unarmed martial arts represented in the Olympic Games.

could learn as either can save a child’s life,” he said.

Martial arts training offers much more than self-defence. It enhances all aspects of a person’s life and the skills gained enable a child to undertake other tasks enthusiastically and without fear.

The self-control learned also balances confidence with humility so that the child does not become arrogant with other children.

Yoo says confidence not only protects a child from becoming the target of a bully, but the respect instilled in the student also ensures the child will not themselves become a bully.

Often thought of and commercialized as sports, boxing and wrestling were actually two of the earliest forms of martial arts.

Today, EOMA not only emphasizes the martial arts aspect of these two disciplines, they integrate the principles of respect, honour, discipline, and selfcontrol with instruction in all four arts – including in the more traditional forms of Taekwondo and Judo.

On All Programs No Obligation!

Much like a university degree, it tells people that you accomplish the goals you set, respect others and deserve the respect your training has earned. This is helpful in the work force and in adult social life.

“Great team! Great class!

Learning for a lifetime; thanks to Master John and Sensei Fardin Agh” Arya

Offer Expires July 31/15 • All Ages & Levels • State of the Art Facility • Fun & Safe

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EOMA is a family friendly academy that offers the best training and environment for the whole family.

“It is true that those who learn to defend themselves rarely need to,” he said.

In addition to instruction in Taekwondo, Judo, Boxing and Wrestling, EOMA offers a separate Ladies Only fitness and self-defence program.

Free Trial Classes

604-971-3362 www.eoma.ca

*Individual patient results may vary

“We take pride in our facilities which are always clean, fresh and sterilized,” said Yoo.” The equipment, lights, colors, and materials for our school were all chosen to aid the physical and mental wellness of our students.”

A martial arts degree has a positive impact on a person throughout his/ her life. As an adult, a person who has achieved a black belt in martial arts receives acknowledgement and respect.

For information call EOMA 604-971-3362 or visit their website: www.eoma.ca

Universally recognized as a sign of commitment and achievement, a black belt tells others you had the discipline to persevere through pain and hard training, without giving up.

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Although EOMA teaches these four disciplines, they are not a mixed martial arts gym and do not teach the MMA fighting style, they combine traditional self-defence with life skills.

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“Our students may learn one, or four different styles but all skills are taught in their purest form,” Yoo explained.

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A16 - North Shore News - Sunday, July 19, 2015

Community Bulletin Board

July 26, noon-5 p.m. Info: caribbeandays.ca.

SHRED IT AND FORGET IT The Friends of West Vancouver Memorial Library will hold a fundraising shredding event Saturday, July 25, 10 a.m.-2 p.m. For a minimum $5 donation unwanted personal paper will be tossed into a secure shredder in the library’s parking lot at 1950 Marine Dr. westvanlibrary.ca

COMMUNITY UNCONFERENCE INTRO SESSION Open and informal community exchanges, everyone is free to share their expertise, thoughts, opinions or just listen Wednesday, July 22, 2:30-3:30 p.m. at Parkgate library, 3675 Banff Court, North Vancouver. The session is to prepare for the “Un-Conference” Saturday, Oct. 24 at Lynn Valley library; the theme is Connection, Acceptance and Community. Free; no registration required. 604929-3727 x8168 nvdpl.ca PROJECT BOOK CLUB Learn about various types of book clubs, book selection, topics to prepare and more Wednesday, July 22, 7-8:30 p.m. at North Vancouver City Library, 120 West 14th St. Registration via “calendar” at nvcl.ca is required.

INFORMATION MEETING There will be a Business Improvement Area information meeting for business owners in Ambleside and Dundarave Thursday, July 23, 5:30-7:30 p.m. at West Vancouver Memorial Library, 1950 Marine Dr.

SHAKE IT UP 1.)Y' 4P]aS< G<)Y< cSa_%B@ ._ H<%YP 1<P8a /.) e."@ %a<8[a' < 8S<'' <% 4Q:Sa'Y6a DYa) .P J"SC 7> ([a /a))C 3"YS6YP] N<SSa)C -)a'aP%' *<S'< :C %[a *a< aga)C ([")'6<C agaPYP] ."%'Y6a %[a ]<SSa)C _).Q \Tb; %. XTb; ->Q> "P%YS *a-%> b cfa<%[a) -a)QY%%YP]B> E-aP %. <SS SagaS' <P6 <]a'R 'YP]Sa' faS8.Qa> 1).-?YPT $\> *[Y-C<)6' *<S'< %<Ua' -S<8a ("a'6<C agaPYP]'@ \Tb; %. XTb; ->Q> <% *[Y-:"YS6a)'5 *+"<)a "P%YS 4"]> 7^> 1).-?YPT $\> DLE(E PAUL MCGRATH Please RSVP if able to attend. adbia.ca HOP INTO HOOPLA! Learn how to stream or download content on your computer, tablet or smartphone Thursday, July 23, 2-3 p.m. at Capilano library, 3045 Highland Blvd., North Vancouver.

Free; registration required.

604-987-4471 x8175

IPAD LEARN AND LOAN An introduction to the iPad Thursday, July 23, 2-4 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. No experience necessary; must have a West Vancouver library card to borrow the iPad. Registration required; online registration available. 604-925-7400, westvanlibrary.ca

CARIBBEAN DAYS FESTIVAL Live music and entertainment July 25 and 26, 11 a.m. to 7 p.m. at Waterfront Park, 200-block West Esplanade, North Vancouver. There will also be a multicultural street parade July 25 at 10 a.m. beginning at Lonsdale Avenue and 13th Street. Art show: July 25, noon-9 p.m. and

SUMMER ART SALE The North Shore Artists’ Guild will be showcasing 36 local artists and more than 450 paintings Saturday, July 25, noon-9 p.m. and Sunday, July 26, 12-5 p.m. at The Pipeshop in Shipbuilders’ Square, 115 Victory Ship Way, North Vancouver. nsartists.ca ARTY PARTY IN THE PLAZA Participate in a variety of visual art offerings including painting, printmaking and creative upcycling Thursday, Aug. 6, 6-8 p.m. at Civic Plaza, West 14th Street and Lonsdale Avenue, North Vancouver.

All ages and abilities welcome. northvanrec.com FARM TO FEAST Dine on a four-course meal featuring B.C. products

prepared fresh on site Thursday, Aug. 6, 5-8 p.m. at Loutet Farm, East 14th Street and Rufus Avenue, North Vancouver. $150. All ages welcome. ediblegardenproject.com DOG DAYS OF SUMMER Dog contests, demonstrations, exhibitions, activities and more Sunday, Aug. 9, registration starts at 11 a.m. and events start at noon at The Union Steamship Co. Marina lawn, Snug Cove, Bowen Island. All proceeds donated to B.C. Guide Dog Services. 604-9470707 gifts@ussc.ca 3E FILM FESTIVAL A community film festival highlighting themes of energy, environment and more Aug. 10, 11, 17 and 18, 7-9:30 p.m. at Kay Meek Centre, 1700 Mathers Ave., West Vancouver. Tickets: Adults $20, or $60 festival pass, and students $12, or $36 festival pass. Includes reception to follow featuring locally distilled drinks and canapes.

3efestival.org Compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to listings@ nsnews.com.

STAGE 2 WATER RESTRICTIONS How the City of North Vancouver waters its playing fields

The City takes water conservation seriously, and reduced water consumption in parks and open spaces in compliance with the current Stage 2 watering restrictions.

Proud to support our community.

Our fountains and water features have been shut off.

Under the regional Water Shortage Response Plan, we irrigate school yards, sports and sand-based playing fields using the minimum levels required to maintain areas in a useable condition.

Irrigation of the soil-based baseball fields at Loutet and Chris Zuehlke have been reduced to once per week.

The sand-based soccer fields at Kinsman, Norseman, Ray Perrault and Loutet require daily watering to survive.

While a normal soil-based field or residential lawn will go dormant in dry weather, a sand-based sports field will be destroyed if not properly irrigated, which may result in hundreds of thousands of dollars in restoration costs.

Join us for our Hot Dog Day in support of the Vancouver Food Bank.

Date: Saturday July 25th, 2015 Time: 12 p.m. – 3 p.m.

Learn more about the current water restrictions and how they affect all of us at www.cnv.org/sprinkling

Location: BMO Bank of Montreal Park Royal Branch 913 Park Royal South West Vancouver, BC, V7T 1A1

141 WEST 14TH STREET NORTH VANCOUVER / BC / V7M 1H9 T 604 985 7761 / F 604 985 9417 / CNV.ORG

All proceeds will go towards the Vancouver Food Bank.

TM/®

Trade-mark/registered trade-mark of Bank of Montreal, used under licence.

Sunday, July 19, 2015 - North Shore News - A17

ADVERTORIAL

HOME

CURB

APPEAL

PROS

“A brown lawn is a badge of honour during this summer’s water shortage. For a beautiful, eco-friendly solution, consider doing away with your lawn for good.”

Laura Clarke – Team Clarke Real Estate

CURB APPEAL CORNER

Enhance Your Eco-Friendly Curb Appeal With Lawn Alternatives lawn sprinkling entirely,” reports Laura Clarke of Team Clarke Real Estate.

“A brown lawn is becoming a neighbourhood status symbol this summer.”

It’s been a long time since we’ve heard anybody complaining about the rain here in North Vancouver!

Minimal snow this winter combined with a stretch of hot, dry weather in May and June has put more pressure on our water supply than we’re accustomed to seeing this early in the season.

The Metro Vancouver region has moved to Stage 2 water restrictions, which means North Shore residents can water their lawns just once a week—Monday mornings from 4-9 a.m. for homes with even-numbered addresses and Thursday mornings from 4-9 a.m. for homes with odd-numbered addresses.

Your lawn needs just one hour a week of sprinkling to remain healthy during

If you’re not in love with the idea of letting your front yard take on the natural look every year, consider an alternative to the traditional lawn. For easier maintenance and a lower environmental impact, plenty of options now exist.

Chris O’Donohue The Great Canadian Landscaping Company

the summer, but even that puts a burden on our precious water supply, which is currently well below seasonal levels.

“Since we’ve been asked to cut back on our water use, environmentally-conscious homeowners have stopped

Your full lawn can be replaced with an alternative groundcover, which will require less maintenance and less watering. If your kids love to play on the grass or you can’t quite bring yourself to lose your lawn entirely, considering shrinking the footprint by adding more plant and shrub beds—

around the perimeter of your yard or even as feature points.

Artificial turf is a permanent solution that’ll free you from the spring and summer cycle of seeding, fertilizing, watering and mowing. Because it’s so low maintenance, turf has become a popular option on downtown boulevards and in strata complexes.

“Artificial Turf is starting to catch on as a forward-thinking option in residential neighbourhoods,” says Clarke. “Homeowners who invest in artificial turf now will cut their water consumption immediately and boast an attractive feature for prospective buyers when they decide to list their property in the future.”

There’s even a quick fix for sellers who need to get that “green look” right away as they prepare for a summer sale. A new product called LawnLift is a non-toxic green dye that can be applied to brown lawns.

It’s safe for children and pets to play on and provides an instant aesthetic boost in old-fashioned curb appeal.

CREST REALTY

Each office independently owned and operated

This summer’s water shortage has spurred homeowners to think about lawn-free alternatives for their yards.

Johnstone’s is the North Shore’s source for everything you can think of related to barbecues. With the wide variety of Barbecues, Patio heaters, Gas fire tables & pits along with replacement parts for everything they sell – it’s no wonder this Family run business is approaching their 40th Anniversary. And now they even offer reward points!

Johnstone’s Barbecues and Parts johnstones.com 165 Pemberton Ave 604-985-0234

Creative Bricks ‘n Blocks supplies the largest selection of Landscaping Supplies for both the retail public and contractor markets, with a reputation for providing the right product at the right price with complete advice from start to finish. They do not install, they work with the finest contractors large and small to provide the right contactor for their customers.

You’ll hear their customers say….”the most helpful, knowledgeable staff we have found anywhere.”

Creative Bricks and Blocks bricksnblocks.com 1371 Mc Keen Ave 604-984-3008

Do you have a question about lawn replacement options or an experience you’d like to share? Email your questions or comments to me at curbappeal@gclc.ca.

As a renovator with a full 20 years in the business of renovations, we pride ourselves in understanding each client’s specific needs. Renovations are complex and require the undivided attention of both the client and our staff and suppliers. Through careful planning and by trusting a professional you are on your way to ensuring a successful project.

CCI Renovations ccirenos.com 129-1305 Welch St. 604-980-8384

ECO-FRIENDLY ALTERNATIVES TO REPLACE YOUR LAWN ■ Groundcover plants, which do not grow tall and require no cutting.

Groundcover options include flowering plants, evergreens, succulents and even edible plants such as strawberries or herbs.

■ Clover—an inexpensive green perennial that’s easy to walk through or play on, but requires little to no watering or mowing.

■ Ornamental grasses, which are low maintenance and add a splash of colour to your yard.

■ Flower, shrub, or vegetable garden beds. Make sure to mulch your plantings each season to save water and keep your soil loose and aerated.

■ Artificial turf.

It’s virtually maintenance-free, it’s pet safe, and it’s a perfect shade of green, every day of the year.

With a collection of contemporary concrete products you have the choice of a broad range of style and colour options for your outdoor fireplace, fire pit or wall panals.

The team is solidly rooted in design and will work directly with you to create a truly oneof-a kind custom outdoor sanctuary – 100% of the Solus products you see are made by Solus – now that’s something to write home about.

Solus Decor Inc. solusdecor.com 1445 Powell St Vancouver 604-255-2472

A18 - North Shore News - Sunday, July 19, 2015

neighbourhoods

A weekly profile of 12 neighbourhoods that help form the North Shore.

› Seymour & Maplewood !

N

ROSALIND DUANE rduane@nsnews.com

When Christine Elsey was a kid growing up on Riverside Drive in the Seymour area, she remembers the “greasers” coming from Vancouver to the canyon at the top of the road.

They wore ducktail hairdos and drove hot rods with their engines showing. They would swim and dive off the cliffs at the canyon.

“And we’d all be mesmerized because that would be a bit of the city coming to us,” recalls Elsey with a laugh.

The canyon was a popular spot for families at the time, and kids and parents often met for picnics and swimming. Elsey refers to her neighbourhood as an idyllic place to grow up.

“It was a very magical place,” she says.

The area was rural, with few residents, and there was an emphasis on poultry and subsistence farms. Elsey

Check out more neighbourhood content and an interactive map online at nsnews.com

Next week’s neighbourhood: Caulfeild

A pair of ospreys find a perfect perch at the conservation area at Maplewood Flats.

See page 19

PHOTO KEVIN HILL

MAPLEWOOD FARM The local community favourite!

/$! #45*1 "*'20% )()3+

Where storybook characters come to life The Maplewood Farm is a fun - and educational - place to visit for the whole family. Developed historically from its early days as a thriving dairy, today the Farm has been preserved offering a truly rural experience, among the expanding city limits, with a wonderful collection of over 200 domestic and friendly farm animals and birds.

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Open 7 days a week

Hours: 10:00 AM - 4:00 PM Closed Mondays only, November through March

Owned and Operated by the District of North Vancouver Parks Department

604-929-5610

Maplewood Farm

405 Seymour River Place North Vancouver, B.C. Canada V7H 1S6

www.maplewoodfarm.bc.ca

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Sunday, July 19, 2015 - North Shore News - A19

neighbourhoods From page 18

Hikers take to the trails on Mount Seymour in the photo at top. Volunteer Shiori Funase gives a Nigerian pigmy goat a lift at Maplewood Farm. FILE PHOTOS PAUL MCGRATH (TOP)/CINDY GOODMAN

describes the area then as working class.

There was a man who delivered vegetables and another one who delivered milk. The family had an icebox, and an ice man delivered big blocks of ice. There were also three small stores fairly close by for daily essentials, and a Safeway on Lonsdale Avenue (reached by bus that ran just twice a day for more supplies. The area also hosted what Elsey calls a handful of rustics, eccentrics, and artists that really made the character of the area.

One such person was Owen Dinsdale. A former teacher from Wales, he lived on a six-acre property and was “kind of an offthe-grid guy.” He grew his own food and was friends with all the kids. He often took them for long nature walks up in the Seymour canyon, which is now the watershed area, and taught them about ecology, naturopathy, animals and more.

“He was a very important fixture in all the kids’ lives and everybody that was there, and I think he should be remembered,” says Elsey.

Now 62, Elsey lives

in Deep Cove, but her parents still live on Riverside Drive and she raised her kids there.

These days, her childhood reflections are bittersweet.

“There were magical woods everywhere. Very few houses, and it was a lot of swamps inside the forest and we all played in those.

There were a lot of skunk cabbages and a lot of moss and a lot of old stumps and trees, and it was just a wonderful forest.”

But when she was 19 Elsey wrote a poem about her neighbourhood because she was heartbroken. She says there was an influx of development into the area starting in the early 1970s.

Lots got smaller and subdivisions grew.

“The character of the place has been changed and it has become urbanized,” she notes. It is still a topic that upsets her.

Seymour spans a large area of the District of North Vancouver from Seymour river to the west, Mount Seymour Parkway to the south, Mount Seymour Road to the east, and the Lower Seymour Conservation Reserve and Mount Seymour Provincial Park to the north.

Some have referred to the area as “old school”

North Shore, with lush, tree-lined streets. Parkgate serves as a community hub with a community centre, seniors centre, library, and Parkgate

Village Shopping Centre.

Described as a familyoriented area, Seymour has many subdivisions, and is home to two golf courses See page 20

PROVIDING AMAZING EQUESTRIAN EXPERIENCES SINCE 1986 YEAR-ROUND LESSONS, KIDS PROGRAMS, ADULT LESSONS, HORSE BOARDING, TRAINING AND MORE. North Shore Equestrian Centre

1301 Lillooet Road,NorthVancouver

604-988-5131

www.WeCreateRiders.com

Canexus produces chemicals that are used in the production of goods that we use every day.

We play a part in the paper products you use, the gas you fill up your car with and the clean water you drink.

Canexus’ primary goal at the North Vancouver plant is providing a safe working and living environment for our staff and our neighbors, as demonstrated by our 58 year history of safe operations within the community. Since 2009, we have invested over $450 MM to ensure our operations are world class, including a sophisticated air monitoring and emergency management system. Our efforts have been recognized by external third parties for exemplary performance in the areas of health, safety and the environment.

We also strive to be a good neighbour. Canexus employs over 140 workers from the North Vancouver area and invests in the local community. We are very proud of our recent contribution of over $1 million to the Windsor School artificial turf field.

Canexus would be pleased to share more about what we are doing.

Please visit our website or contact us directly for more information. www.canexus.ca Email: canexus@canexus.ca

A20 - North Shore News - Sunday, July 19, 2015

neighbourhoods From page 19 (Northlands, which is public, and Seymour Golf and Country Club, which is private). Access points to trail networks dot the upper regions, making it popular with mountain bikers, trail runners, and other users, and skiing has been a fixture on Mount Seymour since the early 1930s.

The Seymour area experienced tragedy on Jan. 19, 2005, when a landslide on the BerkleyRiverside escarpment resulted in the death of resident Eliza Kuttner.

Her husband Michael was seriously injured, and a number of homes were damaged.

Just to the south of Mount Seymour Parkway lies the area of Maplewood.

Currently known for its business parks, strip malls,

Maplewood Village Centre is slated to become a new area hub in the next decade. PHOTO KEVIN HILL. and light industry, change is expected in the next 10 years. Recently, the district decided to move forward with public input about a new hub for residential and employment growth in Maplewood Village Centre.

A previous North Shore News story noted that the area consists of 35 hectares of land between Mount

Seymour Parkway and Dollarton highway, and is expected to hold another 1,500 housing units and 100,000 square feet of commercial space over the next 20 years.

An interesting mix of industry and ecology, this section of the North Shore See page 21

Nostalgic treats with a twist

Baked goods crafted by hand with heart Unforgettable goodness in every bite #101- 173 Forester Street, North Vancouver 778-340-0944 • bonamibakery.ca

• •

FALL REGISTRATION ON NOW Classes for 2015-2016 include:

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Seymour Dance VOTED BEST DANCE STUDIO ON THE NORTH SHORE

Voted Top 3 of North Shore News 2011-2015

808 Lytton Street, North Vancouver www.seymourdance.com 604.929.6060

For more information or to register visit www.seymourdance.com

Sunday, July 19, 2015 - North Shore News - A21

neighbourhoods From page 20 also features Maplewood Flats Conservation Area and Maplewood Farm.

The Dollarton waterfront also has an interesting history having previously been dotted with squatters shacks, and featuring a thriving counterculture of artists that started in the early 1970s on the Maplewood mudflats and adjacent areas.

During the 1930s and ’40s, about 1,000 people lived along the shore in squatter communities.

Most of the cabins were destroyed in the 1950s.

The last cabin, located near Cates Park, where artists Al Neil and Carole Itter drew their inspiration, was moved to a storage site in late June of this year after a group of artists rallied to save it.

Nestled in between Seymour, Maplewood, and Deep Cove lies territory of the Tsleil-Waututh Nation. Members of the larger group of Coast Salish people, they are the original inhabitants of the area covering all three districts.

One day in Seymour & Maplewood PHOTOS AND TEXT

Rosalind Duane

Neville Garzouzie lives in the Berkley Avenue area with his wife Celeste.

They have three daughters, who all moved to the North Shore first before their parents followed. Neville’s parents were of Lebanese heritage, and he grew up in South Africa, where he met his wife. The couple owned a business there for 34 years. They have lived on the North Shore for nine.

“It’s a wonderful country with wonderful people,” he said of Canada.

When he first met his wife at a dance in South Africa, he stepped on her foot. “I’m not a good dancer,” he admitted. Neville had a stroke a number of years ago and wasn’t expected to survive. He did, though, and considers himself blessed. He had many stories to tell of his interesting life and family, and on this day, he was out in the neighbourhood with his camera.

Nine-month-old Aidan (left) and 14-year-old Casey were out for a stroll in Parkgate Park with their owner Kathryn Lundy. The pair, both of the American Eskimo dog breed, go for a walk every day. The park is particularly suited to them because it’s quieter, has fewer animals and critters to chase, and is an easier outing for Casey, who is walking a little slower these days. According to Kathryn, Aidan’s father is the “most winning-est” in his category of all time and won Best of Breed at the Westminster dog show six years in a row.

George Reed was enjoying a snack and conversation with two friends outside Bean Around the World in Parkgate Village. His dog Harry, a Manchester terrier, sat on his lap.

George moved to the Dollarton area with his partner in January.

They came from Coal Harbour, and made the change so they could own a house rather than live in an apartment. So far, they are enjoying the area and neighbours, who George says are very friendly.

“If you want to be dramatic, it’s my final resting place,” said George of his new home.

Seventeen-year-old Nick Djonlic was having lunch at the small drivethrough location of Tim Hortons at Amherst Avenue. Nick is going into Grade 12 in September. He lives in Coquitlam and commutes at least half an hour every morning to his job at a construction site on Dollarton. It is his first real job and first real pay cheque. In his spare time, Nick takes boxing lessons, but doesn’t know if he’ll ever go pro.

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A22 - North Shore News - Sunday, July 19, 2015

SENIORS

West Van’s Frost family takes root Ray and Ann Frost’s West Vancouver home is a shady oasis, thanks to a leafy maple tree and two majestic cedars.

The maple was planted about 30 years ago. The cedars have been there much longer, over a century by Ray’s calculations.

The Frost family moved into their new home in 1960 after buying the lot in 1958, the year Ray applied for a teaching position on the North Shore. He was in luck. West Vancouver’s new junior high school, Hillside, was to open in September. While construction slowdowns delayed the opening until January 1959, Ray, his fellow teachers and their students did morning and afternoon swing shifts at

Laura Anderson

Memory Lane

Inglewood junior high school. Ray taught English and drama at Hillside until he retired in 1986. “We feel blessed for living here and for Hillside, with its interested, engaged parents and good students.”

A post mentioning Ray’s upcoming profile prompted comments on the Facebook page, I Grew Up in West Vancouver: “I

love Shakespeare because of Mr. Frost” and “a great guy, light years ahead of his time.”

Ray came to the teaching profession by way of sports, journalism, family influences and marriage. As a youth, he played box lacrosse, basketball, and pick up baseball, and was editor of the Britannia secondary school student newspaper.

While at the University of British Columbia, he rose from sports editor of the Ubyssey to editorin-chief. When Ray and Ann married in 1952 and started their family, he traded journalism for teaching.

By 1958, the growing family needed more room.

“On the weekends, we See North page 23

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“I need help while I recover.”

RETIREMENT PLANNING WORKSHOP Learn which financial practices and tools can help achieve retirement goals and maintain them Thursday, July 23, 7-8:30 p.m. at Lynn Valley Library, 1277 Lynn Valley Rd., North Vancouver. nvdpl.ca

NORTH SHORE NEIGHBOURHOOD HOUSE BUS TRIP Harrison Agassiz Circle Farm Tour, including a pottery and basketry studio, berry farm and history site, Thursday, July 23, 10 a.m. to 4 p.m. starting at 225 East Second St., North Vancouver. $24 Hot lunch not included. 604-987-8138 DEMENTIA

DIALOGUEREPETITIVE BEHAVIOURS Learn to identify possible causes, explore strategies that might be useful and share experiences with other caregivers Thursday, July 23, 10 a.m. to noon.

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Sunday, July 19, 2015 - North Shore News - A23

SENIORS

North Shore teacher renovates family home

From page 22

visited our friend Marion Wylie in West Vancouver.

We loved it over here — the coolness and freshness given by the trees. Plus the lots were larger than in Vancouver,” says Ray. Architect Don Manning, known for livable, efficient, reasonably priced houses, designed their home, incorporating Ray and Ann’s ideas with innovations of his own. A downturn in the industry, almost impossible to imagine from the perspective of today’s fevered housing market, ensured that master tradespeople and quality building material were available. The result was a West Coast post and beam design, with a modest footprint yet spacious enough to include five bedrooms.

Ray and Ann decided to renovate in 1990. Ray remembers “tremendous co-operation from the inspectors. They would come out and advise me; I would do the work as

4PP <P6 ,<C /).'% aPW.C %[aY) !a'% #<P8."ga) [.Qa <P6 ]<)6aP@ <P6 %[a '[<6a ._ %[aY) %)aa'> DLE(E KEVIN HILL they suggested.”

“Yes, and the final inspection could be done over a cup of coffee,”

adds Ann. “Well, almost,” says Ray. The renovation took

five years but Ray was in no hurry and he had the skills. The Frost men were builders. Alongside their father, Ray and his brother Ron, with help from their uncles, raised four houses for the family on Vancouver’s east side.

“It was the end of the Depression,” Ray remembers, “and it was OK to build your own house.You could move into a house when it was just tarpaper over shiplap and finish building bit by bit. We built with used lumber and nails that I pulled out of boards and straightened. We could create our own housing and do it economically.”

Ray’s grandfather was an accountant who came out from Ontario to work in the cannery industry.

About 1900, he opened a trading post at the foot of Gore Street where First Nations people could tie up their canoes.

He raised a daughter, Ethel, and four sons.

Harold, Ray’s father, was a painter for the B.C. Electric company. Brother Ab (Albert) was a tugboat

captain and Uncle Herb, a teacher. Uncle Walter was a machinist whose photographs of trains, ships and cityscapes are in the Vancouver Archives.

“My dad and my uncles and aunt were born in Vancouver between 1898 and 1908, around the time the first airplane flew.”

Around that time, a grove of cedars were taking root in what would become the Frost family’s neighbourhood in

West Vancouver.

Ray, himself a father of four and grandfather to seven, was born at his family home in 1929.

Today, he and Ann enjoy their home and garden, and the shade of their trees. “Why would we sell up and move? This is where the family gathers.

This is our family home.”

Laura Anderson works with and for seniors on the North Shore. 778-279-2275 lander1@shaw.ca

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A24 - North Shore News - Sunday, July 19, 2015

WORK

Investing involves balancing skills We often talk about rebalancing our lifework-play priorities and activities.

But when is the last time you rebalanced your investments?

The main balance factors involve diversification, liquidity, income need and risk.

For example, do you have the appropriate amounts (for you at this time) in (1) the variety of your investments, (2) the investments which can be turned quickly into cash without penalty, (3)

Mike Grenby

Money Matters the income-producing instruments and (4) the risk categories (as in, “don’t invest past your

sleeping point”)?

(1) The variety in the stock market, for example, should cover the major parts of the economy – manufacturing, consumer, financial, resources, property and so on. The over-all variety in your portfolio could include GICs, bonds, equities, real estate and perhaps a business (plus possibly niche areas like precious metals, jewelry, antiques, art, stamps, etc.).

(2) As well as actual cash in savings accounts, you can also access cash

quickly and without penalty from money market funds and Canada Savings Bonds. While GICs, term deposits and other bonds are liquid, redemption could involve penalties.

(3) Rent, interest, dividends and business cash flow can provide regular income; Canadian dividends receive preferential tax treatment.

(4) Risk tolerance will depend on your personality as well as your time horizon and stage in life.

When one investment

or sector does well or poorly, that will alter your investment balance.You then might sell what has gone up and/or buy more of what has gone down or another instrument in that category.

However, this could trigger capital gains (outside your RRSP/RRIF) and also involve transaction costs.

So another rebalancing strategy is to choose future investments in the category that has gone down in value to bring it back up to the appropriate balance.

Note that rebalancing forces you to sell high and buy low – something you might otherwise struggle to do.

Bottom line:Your financial balance is as important as your personal one. Review both at least once or twice a year and adjust as required.

Options for Volunteers

visitors alike; in essence, the face of the Canadian Mental Health Association. A secondary role is to provide clerical and administrative support to various programs; greet, direct and engage with all visitors; perform general reception duties; receive deliveries and donations; arrange courier services; prepare materials and mail-outs; perform general administrative tasks, word processing, data entry, filing, photocopying; compile statistics; ensure safety and general maintenance of front entrance.

and take-down, moving and handling musical and technical equipment, collecting donations, selling raffle tickets,T-shirts and more.

The following is a selection of volunteer opportunities from various community organizations, made available through Volunteer North Shore, a service of North Shore Community Resources Society.

FRESH LOOK ,C<P ,aY6@ 'aPY.) gY8a?-)a'Y6aP% ._ )a'.")8a )a8.ga)C <% (a))<-")a 0PgY).PQaP%<S@ '-a<U' <% %[a 8.Q-<PC5' )a:)<P6YP] agaP% <% Y%' F.)%[ #<P8."ga) _<8YSY%C .P J"Pa 9V> ([a _.)Qa) Faf<S%< F.)%[ #<P8."ga) "'a6 .YS )a?)aOPa)C f<' )a8aP%SC '.S6 %. Paf .fPa)'[Y- <P6 :a8<Qa (a))<-")a> DLE(E CINDY GOODMAN

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Fully accredited Financing available School bus service available Accepting applications, spaces limited

For more information: Dr. Jim Christopher, Head of School jchristopher@kgms.ca or 604.985.5224

www.maplewoodhigh.ca

FIELD WORKER VOLUNTEER Wild Bird Trust of B.C. seeks volunteers who will remove invasive plants from a 75-acre wildlife sanctuary, clean and install nest boxes, help in the nursery by planting and potting plants and also assist with raking and weeding trails.

CLEAN-UP VOLUNTEERS Volunteers are needed to help wash floors, clean tables, vacuum, do laundry, sweep and power wash outside. Also gardening, painting and maintenance.

LITERACY VOLUNTEER The North Shore ConneXions Literacy Committee is looking for community volunteers to join their committee. Responsibilities would include attending committee meetings; providing guidance and suggestions on how to continue to promote literacy initiatives throughout the society; assisting the literacy co-ordinator with participant assessments in September and June.

FRONT DESK VOLUNTEER This is a key position, providing a friendly and professional welcome for clients and

COMMUNITY HEALTH CENTRE CLINIC VOLUNTEER Vancouver Coastal Health offers volunteer opportunities to provide assistance to staff and families who attend community Well Baby Clinics.

FRONT DESK VOLUNTEER Are you an art and music lover? Do you want to ensure West Vancouver remains a vital and thriving cultural community? We are currently accepting applications for a front desk volunteer to greet guests and handle some telephone duties. Experience with cash is an asset.

DEEP COVE DAZE FESTIVAL ASSISTANT Deep Cove Daze is a oneday summer festival that takes place Sunday, Aug. 30 in Panorama Park in Deep Cove.This is a community event dedicated to breathing life into the community and getting everybody out and supporting the bands and artists in the area. Musart Cultural Society is looking for volunteers who would be responsible for set-up

Mike Grenby is a columnist and independent personal financial advisor; he’ll answer questions in this column as space allows but cannot reply personally. Email mike. grenby@gmail.com.

RECEPTION VOLUNTEER A volunteer is needed to help with receptionist duty, membership mailouts, Wingspan mail-outs.

Volunteers also meet and greet the public during the following regular shifts: weekends 10 a.m.-1 p.m. and 1 p.m.-4 p.m.; Tuesdays and Thursdays 10 a.m.-2 p.m.

HARMONY ARTS FESTIVAL Harmony Arts Festival celebrates its 25th anniversary July 31 to Aug. 9, highlighting the talent of North Shore artists, sharing the value of arts appreciation and creation, and building community pride and participation. Experience the arts through exhibitions, demonstrations, concerts, an art market, and hands-on activities. Many volunteer positions available.

FESTIVAL VOLUNTEER The 2015 Coho Festival is happening on Sept.

13 at Ambleside Park in West Vancouver.This year’s festival will offer live entertainment, great food, interactive learning about the environment, salmon and other wildlife. Come and enjoy the festival as a volunteer.Volunteer jobs include set-up, take-down, barbecue, and kids’ park supervisor.

If you are interested in these or other possible volunteer opportunities, call 604-9857138.The society is a partner agency of the UnitedWay.

Sunday, July 19, 2015 - North Shore News - A25

TASTE

Barbecue fest successful in Similkameen

Tim Pawsey

Notable Potables Who knew that rain in B.C. would be so welcome?

Last week’s Similkameen BBQ King event took place against a backdrop of six weeks of scorching temperatures and a weekend of lightning strikes. The rain held off for a while, but eventually a downpour had everyone running for shelter. And I heard not one single complaint, which says a lot about the character of this distinctive corner of B.C. wine country.

Much like the small region itself, the Similkameen BBQ King contest has matured, attracting a range of food and wine entries that truly underscore what’s happening in the area.

The venue itself is quite beautiful: The Grist Mill is a slice of heritage, lovingly restored. (If nothing else, go for the excellent hard boiled egg and avocado sandwich on the freshest of bread, made with flour ground on site.)

The Grist Mill’s own chef Natasha Schooten was crowned the 2015 Similkameen BBQ Queen for the Best Wine and Food Pairing of the night

(judges choice), as well as for the Most Creative Dish.

Her slow-smoked short ribs with smoky sweet apricot barbecue sauce on zucchini nann bread was served with a smartly conceived yellow tomato, blueberry, basil and pico de gallo (salsa) that was a shoo-in with Corcelettes 2014 Oracle Rose. That was good to see as well.

Earlier this year, the Corcelettes crew took a leap of faith, purchasing the Herder Winery & Vineyards, which enjoys a commanding valley view from Upper Bench Road.

Corcelettes 2014 Zweigelt Rosé is a deliciously juicy drop, with bright strawberry and grapefruit notes and plenty of heft (90 points, $17-$20). Try it with grilled fresh Sockeye. Also worth a nod is Corcelettes Gewurztraminer 2013 Accolade, a classic expression that sports an intriguing banana twist to its lychee and rose petal tones, full fruited but well balanced with a dry end (91 points, $17-$90.

The BBQ King’s People’s Choice pairing award went to chef Chris Boehm of Penticton’s Burger 55 for his braised short rib and Qualicum blue cheese stuffed AAA beef burger with blueberry basil apricot jam, shallot root beer barbecue sauce, topped with a delicious truffle parmesan zucchini wedge. It was well matched with Orofino 2012 Scout Vineyard Syrah.

There is no shortage of worthy stops in the valley. Ever fancy starting

DIGGING IN J"Sa' <P6 3a<" G8Ha<P f.)U .P OPY'[YP] aga)C S<'% Q.)'aS ._ %[aY) Y8a 8)a<Q 8.Pa' .P < )a8aP% f<)Q agaPYP] f[YSa f<%8[YP] < SYga :<P6 <% %[a *"QQa) 2.P8a)% *a)Ya' YP 06]aQ.P% #YSS<]a> DLE(E KEVIN HILL a winery? Stop by Rhys Pender and Alishan Driediger’s Little Farm Winery (open sporadically, but usually Saturday) to see just what starting a winery entails. The couple juggle family and a busy work schedule with working in the vineyard they planted from scratch and running the winery.

They’re already known for their extraordinary, shiste-mineral Mulberry Tree Riesling (92 points), and their “regular” Riesling 2013 is evolving nicely. But you’ll also want to check out their green apple, mineral and slate-toned 2014 Chardonnay (92 points), or Blind Creek Cabernet Franc Rosé 2014 (from just across the valley), with quince and marmalade aromas and even a sneaky

hit of jalapeno in the background (91 points).

Nor is Similkameen only about grape and fruit wines. Turn off the main Highway at Lowe Drive and follow the signs to find Twisted Hills Craft Cider, where cider maker Kaylan Madeira and partner Jo Schneider are producing some excellent, true apple ciders. Dry styled Pippin’s Fate is a superb quencher on a hot day, while Tangled Rose (which blends organic cider apples with organic Santa Rosa plums) make for a delicious stand-in for an off-dry rosé).

Similkameen has plenty going on, enough to warrant staying a couple of nights, if not more.

For comfortable, modern rooms with sweeping valley views and superb

organic breakfast fare, book in to Tree to Me. Even if you’re just passing by, drop in for excellent organic produce, good espresso, homemade preserves and more, or plan to take in the Lavender Festival, Aug. 8.

EVERY SATURDAY, May 2 – Oct. 25 Lonsdale Quay Market, 10 am to 3 pm

We are a

Tim Pawsey writes about wine for numerous publications and online as the Hired Belly at hiredbelly. com. Contact: info@

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thing for Eve e m r yone!

So Ambleside Lonsdale Quay Farmers’Market

For more information on the valley check out similkameenwine.com.

Farmers’ Market

**New location 1500 block of Bellevue** EVERY SUNDAY, May 3 – Oct. 26 10 am to 4 pm

Bring this ad & receive $20 Market dollars!

Up to 60 vendors!

GROW IT – MAKE IT – BAKE IT MARKET!

For information call 604.628.8226 or 604.318.0487 10am to 5pm • www.artisanmarkets.ca

• Conventional & Organic Farmers • Prepared Food Vendors • Crafters • Live Music • Reading Area & Book Exchange • Children’s Play Area

A26 - North Shore News - Sunday, July 19, 2015

PETS

A common sense guide to dog care

WHAT DO DOGS NEED? 1.] %)<YPa) *<). 3.][.AY<P@ .fPa) ._ J.P<[5' 4)U 1.]]Ya DS<C8<)a <P6 ()<YPYP] YP F.)%[ #<P8."ga)@ <%%aP6' %[a S<"P8[ ._ [Y' Paf :..U 3 1,&"% .!>* 0%%*7#!:; 2**5%> ([a agaP% <S'. 'a)ga6 <' < _"P6)<Y'a) _.) 4 #.Y8a`D<f' 2<PYPa ,a'8"a *.8Ya%C <P6 _a<%")a6 6..) -)YAa'@ < 'YSaP% <"8%Y.P@ ]<Qa'@ %)a<%' _.) ["Q<P' <P6 6.]'@ -[.%.])<-[C :C *%"6Y. 7 <P6 <]YSY%C 6aQ.P'%)<%Y.P'> EPa 6.SS<) _).Q %[a '<Sa ._ aga)C :..U f<' 6.P<%a6 %. 4 #.Y8a`D<f'> DLE(E PAUL MCGRATH

I’m not sure why common sense seems to be so . . . uncommon these days.

Part of me wants to blame technology and all the “smart” gadgets that seem to be having the opposite effect and making people dumb.

Humans are beginning to forget how to think for themselves. And if that’s the case, maybe someone can create an app for that?

Common sense involves thinking with foresight while thoroughly contemplating the present.

Common sense involves not reacting — especially overreacting — to a situation, but taking a moment to asses it with a clear head after all the information has been gathered, then taking action.

Common sense involves listening to intuition — that calm voice within that guides you.

Common sense says that an overweight, senior, arthritic, or physically challenged dog should not be hiking in the backcountry because these dogs are affected by strenuous exercise the same way humans with these health conditions are.This means extra strain is placed on their joints, their spine and their heart due to carrying extra weight, compensating for pain or being a senior dog.

They tire faster and their bodies hurt sooner.

Common sense knows that all dogs, regardless of physical challenges, can dehydrate quickly on warm days as they attempt to keep cool by panting, so pack water for a dog when going on a hike, especially if access to fresh water is unlikely.

Joan Klucha

Canine Connection Common sense says to stop and rest, and even turn around far before your destination, when a dog is lagging behind. And common sense knows that a dog’s heart — meaning its desire to keep up and follow its owner anywhere, despite its limitations — is one of its greatest attributes and can also lead to its demise.

Common sense knows that dogs have a difficult time regulating their body temperature in hot, humid weather and shouldn’t be made to exercise during the hottest time of the day, especially if they are carrying extra body fat, in pain or elderly.

Common sense knows that a dog’s feet are sensitive like ours and can get burned when walking on hot pavement, sidewalks and even gravel trails. If it’s too hot for you to walk barefoot on a surface, it’s too hot for a dog.

Common sense takes the time to learn the signs of heat exhaustion in dogs and takes precautions because heat exhaustion can lead to heat stroke and possibly death.There is a plethora of information available at your

fingertips on that trendy little smartphone in your pocket.

Common sense knows that it’s not wise to bring a dog along in the car on a hot day because the inside of a car can heat up very fast very quickly when parked in the sun, causing a dog to unnecessarily suffer, even die, in those hot conditions.

Common sense also knows it’s perfectly fine to bring your dog on a car ride as long as you don’t plan on stopping and leaving it in a hot car.

Common sense knows a dog should be fully cooled down after exercise before it gets in a hot vehicle that has been parked in the sun, because a hot dog cannot cool down effectively in a hot car.

Common sense also knows that when a dog is in a car that’s parked in the shade with the engine running and the windows up that the air conditioning is most likely on and the dog is comfortable in the enclosed environment. So, there is no need to stalk the owner, call the police or become a vigilante and break the windows of the vehicle to rescue the dog.

Common sense also knows that if you have a dog and any of the advice in this column seems unfamiliar, maybe you need to take the time to educate yourself on practical dog care, first aid, awareness, behaviour and, well, common sense!

Joan Klucha has been working with dogs for more than 15 years in obedience, tracking and behavioural rehabilitation.

Contact her through her website k9kinship.com.

Volunteers Needed

The 2015 55+ BC Games are coming to North Vancouver August 25-29, and we need volunteers! Have a great time and make new friends while helping participants compete in 25 individual sports. Visit our website for more information.

For more information visit:

www.55plusbcgames.ca www.55plusgames.ca

Be an important part of our success –

volunteer today!

Sunday, July 19, 2015 - North Shore News - A27

Explore the Shore Adventure Quest How well do you know your backyard?

Guide yourself from Deep Cove, west to Horseshoe Bay, to answer er our trivia questions for a chance to win a $500 North Shore prize pack.

1.

How many steps are there to the trail at the Panorama Drive base of the Baden Powell Trail/Quarry Rock Hike?

12. When

(month/date/year) was the Lynn Valley Centennial Cairn originally dedicated, in honour of the men and women of Lynn Valley who died in the service of their country?

______________________________________________________________________ 2. Name the animal depicted in the large mural located in the heart of Deep Cove.

______________________________________________________________________ 13. What is the name of the foundry where the bronze figure ‘Your Ancient Scribe’ was created?

______________________________________________________________________ 3. What is the numerical bearing from the Ancient Anchor in Cates Park to SFU?

______________________________________________________________________ 14. Which long legged, wading bird, has taken up residence in Edgemont Village (in plastic form)?

______________________________________________________________________ 4. How much does the Jade War Memorial in Cates Park weigh (in kgs)?

______________________________________________________________________ 15. What year was Capilano River Regional Park designated as parkland?

______________________________________________________________________ 5. Name the eight cities on the world clocks inside the main entrance to the Birch building at Capilano University.

______________________________________________________________________ 16. What is the distance the Capilano River travels from Capilano Mountain to reach Capilano Lake?

__________________________________

_______________________________

__________________________________

_______________________________

__________________________________

_______________________________

______________________________________________________________________ 17. What is the listing status of the species of resident bears at Grouse Mountain, Grinder and Coola?

__________________________________ _______________________________ 6. What is the name of the hiking trail off of Mount Seymour Road, as you turn to go to Northlands Golf Course?

______________________________________________________________________ 18. Who presented the propeller situated at the fountain in Horseshoe Bay?

______________________________________________________________________ 7. Provide the vessel name on one of the life saving buoys hanging inside the dining establishment at Lynnwood Marina.

______________________________________________________________________ 19. What is the name of the artist who created the ‘Sea to Stream’ figure at Sewell’s Marina?

______________________________________________________________________ 8. His vision and support enabled the construction of Park & Tilford Gardens. Name the former Chairman and CEO of the distillery company that established this community project.

______________________________________________________________________ 20. Name one of the groups that worked to make Whytecliff Park one of Canada’s first marine protected areas.

______________________________________________________________________ 9. Which tree is the focal point of the Park & Tilford Christmas light display?

______________________________________________________________________ 21. What two bodies of water meet at the point where Lighthouse Park stands?

______________________________________________________________________ 10. What cross streets is the painted Orca located at in Lower Lonsdale?

______________________________________________________________________ 22. What is the name of the public art piece in Dundarave Park?

______________________________________________________________________ 11. How many figures make up ‘The Meeting’ art installation on Lonsdale Avenue?

______________________________________________________________________ 23. Name one of the artists who carved the Welcoming Figure at Ambleside Park.

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Mail your completed form to: North Shore News - Attn: Promotions Department, #100 - 126 East 15th Street, North Vancouver, BC V7L 2P9 or email your answers along with your contact information to contest@nsnews.com One entry per person. Deadline for entries Friday, July 31, 2015. Prize has no cash value and must be accepted as awarded.

A28 - North Shore News - Sunday, July 19, 2015

Thank you for helping your North Shore support

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Sunday, July 19, 2015 - North Shore News - A29

YOUR NORTH SHORE GUIDE to THE GAMES PEOPLE PLAY

Wild ride for Overholt

From page 1

“Wait, what?” Overholt said, before being whisked away to learn more about her unfortunate fate.The verdict: a judge ruled that Overholt had performed an illegal turn, using a “nonsimultaneous touch” during the breaststroke leg of the medley.

Swimming Canada launched an appeal but the disqualification was upheld.

In a strange twist, the men’s 400-m individual medley winner — 21-time Pan Am medalist Thiago Pereira of Brazil — was disqualified for the exact same infraction.

Watching this all unfold was a large gathering of the Overholt family, including Emily’s father Carman, mother Deborah, older brother Andrew and younger brother Marcus, along with several other assorted aunts, uncles and grandparents.

They, too, took a rapid ride on an emotional rollercoaster.

“The word to use is deflating,” said Carman when reached by the North Shore News the day after the race. “It was one of her best swims and we were thrilled for her.... (We were) disappointed with the outcome but respectful of the official call.”

Emily’s day was far from over though. She came back out just a short time later to swim the opening leg of the 4x200-m freestyle relay, staking Canada to an early lead that was soon gobbled up by the United States and Brazil. Canada finished third, giving Overholt her second medal See Future page 30

0QYSC Ega)[.S% '[.f' .__ %[a 'YSga) Qa6<S '[a f.P YP %[a D<P 4Q N<Qa' 7;;?Qa%)a _)aa'%CSa )<8a> Ega)[.S% <S'. a<)Pa6 )aS<C :).PAa <P6 f."S6 [<ga 8S<YQa6 < ].S6 ad8a-% _.) < 6Y'+"<SYO8<%Y.P YP %[a `;;?Q YP6YgY6"<S Qa6SaC> DLE(E *&DDHK01 SCOTT GRANT

EXTENDING A HAND UP, NOT A HAND OUT

As you prepare for a great summer, please help less fortunate North Shore families by making a gift today.

Yes, I will support Harvest Project’s FATHERS AND FAMILIES campaign.

Donate online at harvestproject.org

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A30 - North Shore News - Sunday, July 19, 2015

SPORT

Future still bright for young swimmer

From page 29

of the Games.The young swimmer then addressed the media, responding to the disqualification.

“To be honest it’s all a blur,” she told CBC when asked about the touch that earned her the DQ. “I don’t really remember too much from the race.The official saw it — I have to trust that they did.”

Overholt’s willingness to address the issue and resilience in putting in another strong performance in the relay drew praise from a number of onlookers, including Swimming Canada high-performance director John Atkinson.

“That shows the character of the young lady, that she had that happen, dust yourself down and get back up for the relay, lead the relay off in the manner that she did,” Atkinson said in an interview with the

Canadian Press.

It was a tough night for Overholt’s parents who exchanged a few texts with their daughter but couldn’t go meet her at the Athlete’s Village.

“I must say it was a time when I was struggling because I wanted to be with her and to be able to console her and support her but it just couldn’t happen,” said Carman, adding that he too was greatly impressed with the way Emily responded to the situation. “She really handled all of it in really quite a mature and elegant way. I have to say I just think for her to have to face the media and conduct interviews under those circumstances was just extraordinary and I thought she really handled it very, very well.”

Emily’s Pan Am Games experience isn’t over yet.

On Friday morning she qualified for the 400-m

freestyle final, a race that was scheduled for Friday evening following the North Shore News’ press deadline.That race will be her last Pan Am event, but next week she’ll hit an even bigger stage, taking part in her first senior FINA World Aquatic Championships running July 24-Aug. 9 in Kazan, Russia.

After that the Collingwood School grad and former member of the West Vancouver Otters Swim Club will spend a year prepping for the 2016 Olympic Games before joining the vaunted University of British Columbia swim team in the fall of 2016. By that time this disqualification may just be a small blip on an already stellar swimming career that seems destined for even bigger things.

“She clearly has set some lofty goals for herself,” Carman said, adding

0QYSC Ega)[.S% 8)"Y'a' %[)."][ %[a [a<%' YP %[a `;;?Q YP6YgY6"<S Qa6SaC <% %[a D<P 4Q N<Qa'> *[a f.P %[a OP<S :"% S.'% %[a ].S6 .P < 6Y'+"<SYO8<%Y.P> DLE(E *&DDHK01 SCOTT GRANT that he doesn’t think the disqualification will slow her down one bit. “She has a very quiet determination

and very clear focus….

When you face challenges in life like this — and this was a big one for Emily

— the measure of a person is how they respond. She responded in a way that makes me very proud.”

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