North Shore News March 29 2015

SUNDAY March

29 2015

FOCUS 3

The ‘pinking’ of a problem LIVE 13

MEND empowers SPORTS 33

Jane Channell L o c a l N e w s . L o c a l M at t e r s

INTERACT WITH THE NEWS at N S N E W S .C O M

School districts face $1M in cutbacks Schools ordered by province to chop administration budgets JANE SEYD jseyd@nsnews.com

School districts on the North Shore have been told by the province they must collectively cut more than $1 million

in administration costs from their budgets in the next school year and $2 million the year after that.

Both school districts recently got the bad news as part of a provincial

order to cut $29 million in school administrative costs across B.C. this year and $54 million the next year.

For the North Vancouver school district, the cut amounts to about $770,000 the first year and $1.5 million the second year, while the smaller West Vancouver school district will have to carve out $330,000 the

first year and $760,000 in year two.

Administrators for both school districts say they don’t know where the money will come from.

“It’s a concern to our board,” said West Vancouver superintendent Chris Kennedy. “We weren’t expecting this. It was out of the blue.”

Both school

superintendents put current administration costs at between three and four per cent of their total operating costs, which are about $140 million annually in North Vancouver and $72 million in West Vancouver.

“We’re talking about an area that’s already a very small piece of the budget,” said Kennedy.

School districts first heard the news in the provincial budget last month, when the province announced an increase in education spending of nearly $110 million — but then told trustees they’d have to cut back on administration.

Education Minister See Cost page 5

Labour dispute looms at Cap U BRENT RICHTER brichter@nsnews.com

There’s a tense atmosphere on Capilano University campus as the Capilano Faculty Association and university administration have run out of labour mediation sessions and students have been told to prepare for the possibility of a strike.

CapU faculty members voted more than 80 per cent in favour of a strike on March 9 and 10 but the two sides have continued to meet in mediation sessions.

After their final scheduled meeting session together on Friday morning, the faculty association informed the administration its members would be meeting in the afternoon to discuss what, if any, type of job action would follow. Both sides

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A2 - North Shore News - Sunday, March 29, 2015

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Sunday, March 29, 2015 - North Shore News - A3

FOCUS Women’s rates of alcohol use are a social problem not often discussed

The ‘pinking’ of a problem JANE SEYD jseyd@nsnews.com

In the dark times in Ann Dowsett Johnston’s life, alcohol was the uninvited guest at the table.

As Dowsett Johnston has described it, he starts as an elegant stranger in the corner, but turns into a stalker you can’t escape, no matter how many times you move or change the locks.

When you’re an addict, alcohol will find you.

He found Dowsett Johnston early. As the daughter of two alcoholics, she learned young about the demon booze. She knew it wasn’t always found on skid row or under a bridge.

“I grew up in a home with lots of Group of Seven paintings on the wall,” she says — and a mother who was addicted to both alcohol and Valium. It was classic Betty Ford territory.

As an adult, she thought she knew enough about booze and its destructive path to protect herself. But alcohol knew better.

Dowsett Johnston was a high achiever — an award-winning journalist at Maclean’s for much of her career. Then in her 50s, after she had become vice-president of McGill University, she was hit with loneliness and depression.

At the end of a long workday, she’d pour herself a glass of wine. “One or two became three or four,” she said.

“I drank way more than I should have and probably a lot less than you’re thinking,” she told a West Vancouver audience at the Kay Meek Centre recently.

She isn’t alone.

According to figures from B.C.’s Centre for Addiction Research, rates of alcohol consumption among both men and women shot up between 1998 and 2008 — before starting to fall again after the economic recession hit.

In the province as a whole, addiction researchers have seen estimates for the number of drinks consumed annually go from about 480 per adult in 2002 to 492 in 2013. Those numbers vary considerably by region. In the local health region in

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Those statistics come primarily from data on alcohol sales.

When asked in surveys, most people will “hugely underestimate” the amount they drink, said Dr. Tim Stockwell, director for the Centre for Addiction Research. “It covers less than 40 per cent of the alcohol sold,” he said. “It’s not all being consumed by tourists.”

For a long time, Dowsett Johnston didn’t think she had a problem, because she didn’t resemble the violent alcoholic her mother had been.

“I didn’t crack up a car.

I didn’t lose my family. I didn’t do all those things that my mother did.”

But as Dowsett Johnston has since come to realize, “I’m actually the

poster girl for the modern alcoholic because she looks like me.”

It’s a message Dowsett Johnston wants more people to hear — especially women and those who make public policy around alcohol.

Women are driving up rates of drinking in most countries at an alarming rate, she said. Many of those women are highly educated, professional people — not what people think of as a “typical” alcoholic.

In fact, wealthy middleaged people are more likely to be regular drinkers than those with lower incomes, according to the Centre for Addictions Research.

“We tell women they have to be perfect at work and perfect at home and perfectly thin and perfectly behaved,” said Dowsett Johnston.

When the pressure gets too much, a lot of women reach for a drink, something Dowsett

Johnston calls “the modern woman’s steroid.”

“For a lot of women it’s becoming a problem,” she said.

“We don’t think of the fact that in these homes all around us there are many alcoholics.”

That’s something Dr. Marie Durnin, a physician who works with addicts, can attest to.

“Behind closed doors there is a lot of abuse of alcohol going on,” she says.

Women in high-powered jobs with family obligations at home drink to cope, she says.

“None of us have the time to deal with things in the old-fashioned way, like taking the dog for a long walk. We go home for the second shift.”

While men more often drink to heighten positive feelings and combine their drinking with social situations, women who are heavier drinkers often do so to deal with negative feelings like stress and

depression.

Durnin says many middle-class women who fit that profile will mix alcohol with anti-anxiety drugs like Atavan and Xanax.

In that situation, “It isn’t just one plus one makes two. It’s one plus one makes four,” she says.

Dowsett Johnston has first-hand experience with being a secret drinker.

She hid it so well that “My best friend thought I was lying when I went to rehab,” she said. “There’s a massive amount of shame involved.”

That stigma is something Brenda Plant, executive director of the Turning Point Recovery Society, says she’s constantly battling.

“I promise you there are women sitting in the British Properties who are drinking all day and probably popping the odd benzo who are terrified of asking for help because they are so afraid of being

stigmatized,” said Plant.

“As the nurturer and the mother and the parent, it’s just that much more shameful.

“It’s a complicated social issue to address,” she said. “What are our attitudes to women in society in general? Then add alcohol to that.”

Turning Point opened the first nine-bed recovery centre for women on the North Shore in August of last year, offering three to five month residential treatment programs. More than 30 women have gone through the program so far and there are another 31 on the waiting list.

Plant estimates about 60 per cent of the women who attend the recovery centre are from the North Shore. The average age of those seeking help is 40.

Over a third of them have university degrees.

In 2011, Dowsett Johnston was awarded See Teen page 11

A4 - North Shore News - Sunday, March 29, 2015

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Sunday, March 29, 2015 - North Shore News - A5

Driver crashes into fence

Vehicle left with extensive damage, but no injuries CHRIS SLATER reporter@nsnews.com

A 90-year-old woman who hit the gas instead of the brake, plowing her car into a fence in West Vancouver, will likely have to take her driver’s licence test again.

West Vancouver police responded to a call from a member of the public about the accident in the 1600-block of Marine Drive Monday morning after the elderly driver accidentally struck a metal fence in a parking lot.

Police said it appears the driver mistakenly hit the accelerator instead of the brake, causing her to smash into the fence and resulting in extensive damage to the vehicle.

Fortunately there were no injuries to either the

driver or bystanders; however, police have submitted a request to the superintendent of Motor Vehicles to retest the driver.

“We’ll examine whether or not there was a mechanical problem with the vehicle, but at this point the investigation indicates it was possibly a driver error,” said Const. Jeff Palmer, West Vancouver police spokesman.

Palmer said accidents like these involving elderly drivers are not

uncommon in the area.

“It doesn’t happen every day but we have had a number of investigations over the years involving the accidental acceleration that have involved elderly drivers.”

He said anyone concerned about another person’s ability to drive are welcome to contact authorities confidentially with their concerns, who will then submit them for review by the Superintendent of Motor Vehicles.

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Cost-cutting measures on the table From page 1 Peter Fassbender said at the time school districts should look at saving money by sharing legal and payroll services or pooling resources to buy supplies in bulk. But school administrators say a number of those moneysaving measures are already in place.

North Vancouver schools superintendent John Lewis pointed to use

of digital media to cut down on paper, targeting energy efficiency to reduce fuel and Hydro costs and delaying hiring of replacement staff as some of the changes that have been made.

Some measures — like combining payroll for school districts with differing staff contracts —are much easier to talk about than they are to put in place, he added.

Kennedy said West

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the school district isn’t true. “We only have one person in our payroll department,” he said.

“We have one plumber and one painter and one electrician.”

Kennedy said 85 per cent of the school district’s budget is in labour costs, so, “It’s really hard to find those savings outside of people.

“Beyond the classroom we don’t spend a ton of money.”

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Vancouver already buys items ranging from textbooks to computers as part of a bulk purchasing arrangement with other Metro Vancouver school districts. The school district has also cut bus service, janitorial hours in schools and two management positions, he said.

Kennedy said the perception there are lots of people working in administration for

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A6 - North Shore News - Sunday, March 29, 2015

VIEWPOINT PUBLISHED BY NORTH SHORE NEWS A DIVISION OF LMP PUBLICATION LTD. PARTNERSHIP, 100-126 EAST 15TH ST., NORTH VANCOUVER, B.C. V7L 2P9. PETER KVARNSTROM, PUBLISHER. CANADIAN PUBLICATIONS MAIL SALES PRODUCT AGREEMENT NO. 40010186.

In the dark

W

hat did you get up to in the dark last night?

We’re referring of course to Earth Hour, the 60 minutes starting at 8:30 p.m. Saturday night when everyone was supposed to turn their lights out in the name of energy conservation and — by extension — saving the planet from climate change.

Did you look down the street to check out which of your neighbours had managed to tear themselves away from Netflix for an hour of candlelight conversation?

Thought not.

Chances are, if you’re like most of the population, the event passed with little notice.

Earth Hour was once a “thing”. Cities competed for the darkest skyline. It was socially shameful to be the one house on the block with your lights on.

MAILBOX

Earth Hour was a laudable effort, reminding us of how much energy we use, how dependent we are on it and how individual choices can make a difference.

The problem is the larger changes needed fall not to individuals but to the collective. And government policy has not followed suit.While they may be happy to dim the lights for an hour, not only has our federal government failed to take action with policies that would curb climate change, they are either ignoring or actively dismantling most of the past progress in this area.The feds have scaled back environmental regulations, ignored Canada’s commitment to international greenhouse gas reduction targets and sent a chill through groups advocating for more attention to climate change by sending in the auditors — and spies.

In Parliament, the lights are on, but the trouble is nobody’s home.

LETTERSTOTHE EDITOR must

include your name, full address and telephone number. Send your letters via e-mail to: editor@nsnews.com

The North Shore News reserves the right to edit any and/or all letters to the editor based on length, clarity, legality and content.The News also reserves the right to publish any and/or all letters electronically.

WV highrise report worth a read Dear Editor: There have been several mentions in your newspaper recently with respect to the proposed redevelopment of the former White Spot site at Park Royal. In the interest of being fully informed, I’d draw your reader’s attention to the District of West Vancouver’s staff report on the proposal that addresses most if not all of the concerns that have been raised.

The report notes, for example, that the property “does not serve as a precedent” for future development as there are no other similar properties in West Vancouver. In fact, it is already surrounded by other highrises like the West Royal

and Park Royal Towers. And in terms of the official community plan review, it says, “Nothing to be undertaken during the OCP review would provide more insight into the suitability of this proposal.”

The report acknowledges that traffic is a major concern at Marine Drive and Taylor Way; however, it also notes that the proposal’s location “indisputably enjoys the most frequent and highest capacity transit service within the district.”

According to the traffic study, it says this mixed-use development “would generate less traffic than a fully commercial project that complied with the existing zoning.” It also notes “that the vision for this site should not be

overridden by nearby traffic conditions that are in essence generated in aggregate by the entire North Shore.”

Although generally supportive of the proposal, the district staff recommends slight reductions in density and height before it proceeds further, which indicates they are responsive to community input.

I urge your readers to gain clarity and a more complete picture by reading this timely and comprehensive report on the District of West Vancouver’s website.

Mary Lou Gazeley West Vancouver

Needlessly complicated transit system one of its problems Dear Editor: Envy of Canada? I don’t think so.

Instead of telling us who’s stupid and who isn’t when it comes to public transit, I suggest letter writer Neil McGregor researches his home transit system.TTC offers a service from Pearson International to downtown Toronto, same distance asYVR to Capilano University, with one transfer,

CONTACTUS

for $3.The advertised trip time is 63-75 minutes.

TransLink’s fastest link fromYVR to Capilano University is an advertised 80 minutes with two transfers, costing $9 full fare, $7.75 if he pretends to be a senior or student.The only way he pays $2.75 is if he buys a book of 10 tickets and travels on a weekend or holiday. And he’d better cross his fingers and pray there are no delays because

his last transfer, if he uses the SeaBus, has a 30minute window before expiry, 18 minutes if he uses buses from downtown, which is one of many complaints Vancouverites have about their public transit system. It’s needlessly complex. Obviously not fully understood by Mr. McGregor.

John Stoddart Lions Bay

THEY SAID IT

“This wave of relief went over us. I immediately phoned his mom and let her know.”

North Shore Rescue team leader Mike Danks upon learning volunteers had found a teen who had been missing for more than 36 hours (from a March 22 news story).

“Canada Post will become nothing but a junk mail distributor.”

Indian River resident Peter Teevan after his community mailbox was broken into for the second time in six months (from a March 27 news story).

“Being in small business myself, this is only a plus.

It’s a bit of a no-brainer’” City of NorthVancouver Coun.

Holly Back on the benefits of bringing Car Free Day and a giant water slide to Lonsdale Avenue on Aug. 22 (from a March 25 news story).

nsnews.com

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The North Shore News, a division of LMP Publication Limited Partnership respects your privacy. We collect, use and disclose your personal information in accordance with our Privacy Statement which is available at www.nsnews.com.

Sunday, March 29, 2015 - North Shore News - A7

MAILBOX

A cost to the life we say we want

Dear Editor: Re: Plan B for Transit Needed, March 1 Mailbox In his support of the sentiments in the Jan. 28 letter Slap Developers with a Cost Charge to Help Pay for Transit, Alex Jamieson perpetuates the villainization of developers as both the source and the potential solution to most of the ills that beset us.

Jamieson, like the earlier writer Bryant, seems unaware of the number of charges already borne by developers.

These include development cost charges to upgrade and replace infrastructure arising from their new projects, off-site servicing fees to cover a host of other discretionary charges levied, along with community amenity charges designed to provide the broad resident population with amenities (community centres, daycare facilities, etc.) that would have to otherwise be carried

as capital items on the property tax levy of all residents.

Ultimately, however, all of these charges become cost components of the end product of business and are reflected in the cost of housing.The potential for abuse and lack of transparency of this method of revenue generation has even caught the eye of senior government officials focused on the unaffordability of housing in Metro Vancouver.

As District of North Vancouver Coun. Robin Hicks commented at the time of a public hearing for Larco’s Cap West project, with its community amenity contribution of approximately $16 million, “What did we do before CACs?”The answer is that the municipality borrowed the money through issuing bonds. As a strategy for alleviating existing residents from the full cost of home ownership the plan has

worked wonderfully; from 2002 when developers’ fees averaged three per cent of Metro Vancouver municipal revenues, these fees climbed to nine per cent by 2012, with a corresponding decrease in the property tax revenues (source: Fraser Institute).

One can fairly regard these developer fees as alleviating the tax burden for existing homeowners.

Recent financial projections from the district’s finance department also reveal the critical role of development — including permit fees, levies and future tax revenues that are to be gained from development and the crucial role of development projects anticipated — and necessary — under the OCP in order

to provide district residents with a future of maintained facilities and infrastructure.

Without these revenue sources, homeowners will face significant tax increases to maintain the services and support for their single family homes.

Sadly, for many, these costs will mean economic exile from the North Shore — they will simply not have the money.

Tragically, even at this date, few are aware or willing to contemplate the economic future of a low density and aging district without the socio-economic engine of the OCP. Any who think that such a plan can be abandoned without cost and consequences need to be called upon to sign binding commitments to

the lifestyle and attendant costs they want to shuck onto developers.

That idea — of someone else will have to pay for transit — is unfortunately running rife from the provincial elected officials to residents of the North Shore.

There is a cost to the life that we say that we want.

It is simply uncomfortable when lunch is eaten and we see the waiter approaching with the bill.

Better to turn the conversation to gushing remarks about the plot of a new horror movie, with an evil developer who sucks the blood out of thousands of helpless victims — a tired and hackneyed story, but it always gains an audience.

Douglas Curran North Vancouver

Is it really a million in 10?

Dear Editor: So our population in Metro Vancouver is going to grow by a million in the next decade. Says who?

The municipal councils who continually approve development beyond what the infrastructure can handle? Or is it the developers who make money but don’t live in their small units or battle traffic during peak times?

Stop the outrageous speed of development in Metro. And stop telling us that it is fact that a million people will move here in the next 10 years. Every development proposal must stand alone, and they do not all need to be approved. Talk to your municipal politicians.

Wendy Qureshi North Vancouver

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FEEL FREE TO INDULGE A8 - North Shore News - Sunday, March 29, 2015

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Sunday, March 29, 2015 - North Shore News - A9

Lack of information fuels campus tension From page 1 however, remained mum at North Shore News’ deadline.

Whether a strike takes the form of picketing, rotating strikes, withdrawing from some work outside the classroom or an outright halt to work, the teachers must still give the administration 72 hours’ notice before starting any form of job action.

“The university’s primary goal is to minimize disruption for our current and prospective students,” stated an email from the university registrar to students on Friday morning.

“The potential outcome and impact of strike action is difficult to predict.

For these reasons, the university is considering various scenarios and preparing solutions to minimize the possible

in the dispute are wages, clawbacks of benefits, the university’s increased reliance on part-time teachers and increased teacher assessment.

The university’s negotiators have said any increases in costs in the new contract will have to come from elsewhere in the collective agreement.

The tense situation hasn’t been helped by a lack of information coming from the administration, said communications student Catrina McCrae. “(The registrar’s) email is the first piece of information I have received regarding it — everything else has been word of mouth,” she said.

“Overall, I think that there needs to be more communication, as well as more accountability, on the impacts that an impending strike could have on students.”

impacts on students and services.”

The Capilano Students’ Union hasn’t taken a side in the dispute.

“Our stance is to resolve this as quickly as possible,” said student union president Brittany Barnes.

But based on the conversations Barnes has had with her fellow students, “a lot of students are really scared about what’s going to happen.”

“We really want to bring it back to the impact that it will have on students if there is a strike in terms of the exam period or the grading period, the effect it could have on people who are accepting jobs contingent on the fact they graduate on time or are going on to masters programs or international students whose funding is contingent on them being in classes,” she said.

At issue for the faculty

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A10 - North Shore News - Sunday, March 29, 2015

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The proposal The proposal seeks to amend the zoning bylaw to permit the subdivision of the subject property into two lots fronting Jones Avenue, each with a single family dwelling plus garage. A new lane right-of-way accessed from existing lane will provide vehicle access to the proposed garages located in the rear yard of each lot.

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DEADLINE IS FRIDAY, APRIL 24, 2015

YOUTH MENTAL HEALTH CONVERSATION MARCH 31

Living City represents all the City’s environmental sustainability initiatives. As part of the City’s commitment to environmental, social and economic sustainability, the Living City Grant Program provides annual funding opportunities for smallscale, community-based parks and environmental initiatives. A total of $15,000 in grants is available each year, with the majority of grants awarded in the range of $1,500 to $5,000.

Details & Application Form: cnv.org/LivingCityGrant

Living City Awards Program DEADLINE IS FRIDAY, APRIL 24, 2015 The Living City Awards Program recognizes the exceptional work and outstanding leadership in environmental sustainability in the City. We wish to celebrate our community champions and inspire others to take extraordinary action in building a more sustainable community.

The City is committed to youth and families and is proud to support this important event about youth mental health. Join Dr. Elizabeth Saewyc from UBC and Pam Owen, a parent with lived experience, for this community conversation on creating capacity for youth mental wellness.

A free event with networking opportunities, presentations, and group discussions on this important issue facing many of our youth and families. Free — register at rsvp@cnv.org.

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CityConnect — Stay In Touch CITY UPDATES AT A CLICK OF A BUTTON Want to keep up-to-date on City news the easy way? Try CityConnect and get all the latest City news delivered right to your inbox. Simply sign up and choose what you’re interested in: community events, Council info, announcements, news etc. Just click your preferences, press submit and we’ll automatically send updates to you.

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Lower Lonsdale Legacy Fund DEADLINE MARCH 31 The City is accepting applications for the Lower Lonsdale Legacy Fund. The Fund provides grants for programs, services or community development projects that will contribute to the quality of life for residents in Lower Lonsdale. Eligible applicants include non-profit organizations providing services in the areas of health, welfare, social or cultural development, education or recreation.

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Sunday, March 29, 2015 - North Shore News - A11

Teen binge drinking a disturbing trend From page 3 the prestigious Atkinson Fellowship to research and write a series of articles on women and alcohol, published in the Toronto Star. But she didn’t tell her own story until she published a book on the topic, Drink:The Intimate Relationship BetweenWomen and Alcohol in 2013.

There were those who warned her not to go public.

But Dowsett Johnston — who spoke earlier this month at a talk hosted by Bowen Island’s Orchard Recovery Centre and West Vancouver MP John Weston — thinks the increasing rates of women’s drinking is an issue that needs to be publicly discussed.

Women are playing catch up to men in rates of alcohol consumption worldwide. But women’s bodies don’t process alcohol in the same way as men. Not only are women smaller, with a greater percentage of body fat but we also have much less of a key enzyme in our stomachs that helps metabolize alcohol, she said — meaning for women, more alcohol enters the bloodstream than it does for men.

“We become addicted faster and we suffer the consequences faster.”

Women’s drinking can take a variety of forms — from steady, daily drinking more common among

women in their 40s and 50s to the “weekend warrior” pattern of binge drinking in younger women.

Both are exacerbated by deliberate marketing of alcohol to women — what Dowsett Johnston calls “the pinking of the market” — that’s been going on since Carrie Bradshaw downed her first Cosmopolitan in Sex and the City. It’s continued as the Real Housewives staggered their way from their West Vancouver mansions to their Whistler condos with their champagne and vodka. It’s progressed to the likes of Skinnygirl cocktails and Happy Bitch wines.

Women go to book clubs, which have become “wine clubs.” Some young women think of booze like a food group when it comes to counting calories, said Dowsett Johnston.

But most women don’t know more sinister facts about alcohol consumption, like the one linking 15 per cent of breast cancer cases to alcohol consumption, along with several digestive system and liver cancers.

In the United Kingdom — which Dowsett Johnston calls the Lindsay Lohan of the international community because of the country’s rates of alcohol consumption — some young women are even dying of end-stage liver disease — usually an old man’s disease. It’s no coincidence alcohol is

cheap there, she said.

“Whether you put alcohol in corner stores and make it cheap is going to have a really big impact on how you and your neighbours drink.”

Binge drinking among teenage girls is another worrying trend, says Durnin. “They drink a lot very fast,” she says. Girls who pound vodka coolers — sometimes mixed with caffeine-laced stimulants like Red Bull — shoot their blood alcohol levels up dangerously quickly, she says.

According to the most recent adolescent health study conducted by the McCreary Society, binge drinking among teens — both boys and girls — is still a problem on the North Shore. Among those who said they’d tried booze, 50 per cent of local teens said they’d had five or more drinks within a couple of hours on at least one occasion in the month before the survey.

Dowsett Johnston says there’s still no real public health dialogue about our drinking habits.

“We know all about trans fats. We know all about gluten-free diets.

We know all about tanning beds but we tend to look at a glass of red wine like dark chocolate or vitamin D — good for us,” she said.

Dowsett Johnston knows it’s not a popular topic.

See Telling page 23

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A12 - North Shore News - Sunday, March 29, 2015

BRIGHT LIGHTS

by Cindy Goodman

WV library’s Colours of Spring

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7^/325^* /53X43 Ali Shahidi Representatives of the West Vancouver Memorial Library presented an opening reception March 12 for The Colours of Spring, an art exhibition on now until April 27. The show features works by Alireza Sadaghdar, Ali Shahidi, Ramin Mahjouri, Guity Adib and Reyhaneh Bakhtiari, and is intended to celebrate the season as well as commemorate Houshang Seyhoun, who was an active participant artist of the library for many years. westvanlibrary.ca

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9.ZX-X3XS\ /53X43 Reyhaneh Bakhtiari

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7^/325^* /53X43 Ramin Mahjouri

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Please direct requests for event coverage to: emcphee@nsnews.com. For more Bright Lights photos, go to: nsnews.com/community/bright-lights.

We’ll announce your

Wedding, Anniversary or Special Occasion on Wednesday.

SEND us your picture for our Celebrations page, a feature of the North Shore News. Enclose a good-quality photo and a description of your special occasion along with a contact name and phone number and we’ll try to include it in our feature. The Celebrations page is a free service and there is no guarantee as to when submissions will be published. Text may be edited for length and editorial style. Photos will be available for pickup at our front desk three days after the publication date, at 100-126 East 15th St., North Vancouver. Photos not picked up after one month will be discarded.

LIVE

Sunday, March 29, 2015 - North Shore News - A13

YOUR NORTH SHORE GUIDE to ACTIVE LIVING

MEND empowering families Participants wanted for free program focused on fitness, nutrition and self-esteem

ERIN MCPHEE emcphee@nsnews.com

HEALTH NOTES page 14

5:45 to 7:45 p.m., and Sundays from 3 to 5 p.m., at John Braithwaite Community Centre.

Sessions are broken into two parts with the first hour devoted to interactive discussions and activities about nutrition and behaviour change incorporating the whole family.The second hour sees parents continue their discussions, delving into more sensitive issues or any challenges they’re facing, and share their experiences with one another, while the children take part in physical activities.

“The activities are focused on the whole family learning together, so there’s quite a bit of a child-focus in terms of making it fun and exciting.There’s challenges and there’s activities that really engage people so it’s not just a sit-and-listen,” says Morrison.

The program will be facilitated

by North Vancouver Recreation & Culture fitness professionals who have undergone specific MEND curriculum training. “Those staff will be available to the clients long after the program finishes,” says Morrison.

Topics covered include: how to make healthy food choices; how to read food labels, understand fats and sugars and the difference between refined and unrefined foods; how to prepare healthy, balanced meals; how to change eating and exercise habits by setting goals and rewards; and how to make exercises fun.

A free program being offered on the North Shore for the first time is seeking to empower local children and their families to lead healthier lives.

The program, entitled MEND, an acronym for Mind, Exercise, Nutrition . . . Do It!, is being presented by North Vancouver Recreation & Culture, and is targeting children ages seven to 13 who are considered to be above a healthy weight. Children attend accompanied by their family.

Not a weight loss program, rather MEND is intended to help participating families institute lasting lifestyle changes with a focus on improving children’s physical activity levels, nutrition and self-esteem.

“We’re always wanting to support families and individuals to live healthy lifestyles as part of our mandate.We know that kids today are not as active as they need to be.You hear a lot about chronic disease and sedentary behaviour,” says Samantha Morrison, a programmer at North Vancouver Recreation & Culture. “We know that it’s hard to raise kids today, families are busy, there’s a lot of information out there, and this is a free program to help parents sort out how they can help their families live healthier,” she says.

The 10-week program will launch April 8 and will be offered twice a week,Wednesdays from

See MEND page 16

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A14 - North Shore News - Sunday, March 29, 2015

LIVE Health Notes RAISING THE BARRE — WORKOUT TO CONQUER CANCER Barre Fitness will offer drop-in by donation balletbased workout classes every Sunday until April 25 from 11 a.m. to noon at 1186 Marine Dr., North Vancouver. All proceeds will benefit the B.C. Cancer Foundation. barrefitness. com/north-shore

Lynn Valley Road & Mountain Hwy • www.shoplynnvalley.com

LIFE JOURNALING Learn ideas on how to express feelings and ideas through writing, ways to make journaling a more regular part of life and a chance to be creative with other caregivers Monday, March 30 and April 13, 1:30-3:30 p.m. at the Silk Purse Arts Centre, 1570

Argyle Ave.,West Vancouver.

Explore how writing can boost well-being and relieve stress. Free. Registration required. 604-982-3320 NORTH VANCOUVER OUTDOORS CLUB SPECIAL PRESENTATION Liz Scremin of the Alpine Club of Canada will speak on the status of the Spearhead Huts Project Monday, March 30, 7:30 p.m. at Harry Jerome Community Centre, 123 East 23rd St. This group of huts is being built in the Whistler area to allow backcountry skiers and snowshoers to do a multiday trek from hut to hut. northvanoutdoorsclub.ca CANCER RESEARCH IN B.C. — THE COURAGE TO SAY CURE A free forum on

dialogue and learning Tuesday, March 31, 7-9 p.m. at West Vancouver Community Centre, 2121 Marine Dr.Three experts on cancer will give presentations. Participants will be welcome to ask questions and join in the discussion. Registration advised due to limited space. wvccs@westvancouver.ca DIVORCE CARE SUPPORT GROUP All are welcome to this support group with facilitators that have experienced the pain of divorce Tuesdays until April 21, 7-9 p.m. at West Vancouver Baptist Church, 450 Mathers Ave. Learn how to deal with the pain of the past and look forward to building your life.This is an ongoing group and participants can start at any time. $35. westvanbaptist.com

FAMILY CAREGIVER NETWORK GROUP John Wallstrom will teach exercises for laughter yoga and brain fitness at the monthly meeting Thursday, April 2, 7 p.m. at North Shore Community Resources in Capilano Mall, 203-935 Marine Dr., North Vancouver. These approaches are intended as a helpful way to boost energy and release stress while encouraging optimal brain function. 604-982-3320 MOVE MORE ON THE SHORE A 12-week spring session to get active, eat well and be more healthy Mondays, 7-8 p.m. and Wednesdays, 6-7 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. Find out more See more page 15

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Sunday, March 29, 2015 - North Shore News - A15

LIVE

New skills… mean new opportunities

Health Notes From page 14 at an orientation meeting Wednesday, April 8, 6 p.m. westvancouverrec.ca NORTH SHORE CANCER A support group for women that provides an opportunity to meet other people who are dealing with cancer, meets the third Tuesday of each month, 7 p.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. Share feelings, experiences and ways to cope. $2 donation.

APPLY TODAY

Sports, Fitness & Health

NORTH SHORE TAI CHI SPIRIT Josie Loehrich teaches a variety of tai chi and qigong classes at Highland’s United Church, 3255 Edgemont Blvd., North Vancouver. Drop-in prices start at $5. meetup.com/northshoretaichi NORTH VANCOUVERVANCOUVER WOMEN’S FASTBALL LEAGUE offers fastpitch softball in competitive and less-competitive leagues for women aged 19 and older and masters for women aged

CHARITY HOCKEY TOURNAMENT <X3b :] c:53Z D/S+:21^5 L5^L\Z3^54 FbU^5 e^S34+Z /S* d/5V <253XS' /U4: ]:2S*^5 :] R_:XS3=/4V^3-/UU' /S* ;:TXSX:S e^S*XS\#4 G/S*5: d/5X:33X ^S+:25/\^ +:TT2SX3b T^T-^54 3: 4288:53 3Z^ 28+:TXS\ c:53Z GZ:5^ 7X5^ 7X\Z3^54 !Q3Z >SS2/U Q :S Q <Z/5X3b i:+V^b F:25S/T^S3' 75X*/b' >85XU R /3 c:53Z D/S+:21^5#4 </SU/S h+^ G8:534 c:53Z GZ:5^% CZXU^ 3Z^ !k&3^/T 3:25S/T^S3 X4 ]2UU' U:+/U 5^4X*^S34 /5^ ^S+:25/\^* 3: T/V^ / *:S/3X:S XS 4288:53 :] 3Z^ +/24^' 3Z^ =%<% _5:]^44X:S/U 7X5^ 7X\Z3^54# =25S 72S*' :5 +:T^ :23 /S* 0/3+Z \/T^ 8U/b' -^30^^S K /%T% /S* Q 8%T% FZ^5^ 0XUU -^ / +Z/S+^ 3: 0XS 5/]J^ /S* :3Z^5 85X`^4% 5!'4(!41.+'&-4)9%/741/)<)4#% _iaFa PAUL MCGRATH 35 or 45 and older. Marilyn, 604-682-3579 OSTEOARTHRITIS The Oasis Clinic offers free assessments and education

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STARTING SEPTEMBER 2015

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clinic is open MondayThursday, 8:30 a.m.-4:30 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. 604-904-6177 Compiled by Debbie Caldwell

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A16 - North Shore News - Sunday, March 29, 2015

LIVE

ASK THE HOME CARE EXPERTS Information on Independent Living Q: My parents are really struggling to live alone and I feel they would benefit from help in the home, such as meal preparation, assistance with bathing, and so on. The challenge is that they refuse to allow anyone into their home to assist them!

I can understand how worried you must be. The initial reaction of many seniors faced with declining vitality is a downright rejection of the notion that assistance is needed. The key here is to be patient, remain positive and introduce the idea slowly. By introducing help slowly, you give your parents time to accept the idea. For example, you could reassure your parents by suggesting a trial period, after which the service can be cancelled at any time. It’s also important you present the support as being for YOUR own peace of mind.

Make certain the support worker starts with household chores, NOT “hands on” care. The more personal, “hands on” tasks can be introduced as familiarity grows. Encourage family and friends and, especially, the family doctor to let them know that they think a support worker is a great idea.

Often seniors are concerned about the cost of services. Keep in mind many of today’s seniors experienced the Great Depression and World War years, so every dollar is valuable!

If they visit some nursing homes they can consider their options, check the costs, and perhaps realise that they would prefer to accept help in order to remain in their home.

Fiona Kelly, CPCA Executive Director Retire-At-Home Services Tel: 604-998-1628 www.retireathomens.com

TM

SERVICES

Call Today for a FREE In-Home Consultation!

Welcome to Lynn Valley Care Centre LYNN VALLEY CARE CENTRE is proud of its reputation for providing quality care to seniors on the North Shore for over 50 years. We offer subsidized and private pay intermediate, extended, respite, convalescence and palliative care beds.

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STEPPING UP =U2^GZ:5^ 7XS/S+X/U#4 g/TX^ e^X\Z' =5^33 =:/\ /S* f/3^ G3^0/53 XS1X3^ c:53Z GZ:5^ 5^4X*^S34 3: W:XS 3Z^T XS 3Z^X5 4288:53 :] FZ^ D/S+:21^5 G2S H2S GZ:^H^S2 _5:\5/T' 0ZX+Z 4^^4 3Z^ +:UU^+3X:S :] 24^* /3ZU^3X+' *5^44 /S* ZXVXS\ 4Z:^4 ]:5 *X435X-23X:S 3Z5:2\Z 3Z^ D/S+:21^5 GZ:^H^S2 7::3 </5^ <UXSX+4 /3 3Z^ G/U1/3X:S >5Tb i/5-:25 eX\Z3% aS d:S*/b' d/5+Z R"' =U2^GZ:5^ 7XS/S+X/U 43/]] /5^ Z:43XS\ / +:TT2SX3b&0X*^ 4Z:^ +:UU^+3X:S -UX3` /S* /UU !k U:+/3X:S4 0XUU -^ /++^83XS\ \^S3Ub 24^* 4Z:^ +:S35X-23X:S4 ]:5 8X+V28 3Z^ ]:UU:0XS\ */b% 7:5 T:5^ XS]:5T/3X:S :S 3Z^ 85:\5/T' 1X4X3 4!4'!4%#+')%.3+6%$+)/')4!% 7:5 T:5^ XS]:5T/3X:S :S FZ^ D/S+:21^5 G2S H2S' </S/*/#4 U/5\^43 !"&VXU:T^35^ 5:/* 5/+^' 4^3 ]:5 >85XU !K' 1X4X3 <743+!<)'%!4.3+6-%!4'!4% _iaFa MIKE WAKEFIELD

MEND deemed transformative From page 13

MEND was developed in the United Kingdom by experts in child nutrition, child behaviour and exercise.The program has been shown to help children reduce their Body Mass Index, increase their physical activity levels and self-esteem, and reduce sedentary behaviours.

“It’s such a positive program and it really allows kids to feel like they belong, makes them feel like they can participate, that people understand what they’re going through, and helps them be able to feel more confident — and that makes such a big difference,” says Morrison.

The program, which has

been adapted to align with Canadian dietary and policy guidelines, is currently offered at a few locations throughout the province, but this marks its first appearance on the North Shore.

It’s one component of the Childhood Healthy Weights Intervention Initiative, newly launched by the Childhood Obesity Foundation in partnership with the B.C. Ministry of Health, according to the recreation commission.

“The people who have taken this program before that I spoke to felt like it was transformative for them.

What really excites me about this is that we’re offering it free in our community — twice,” says Morrison.

North Vancouver Recreation & Culture plans to offer a second round of the program starting in October at Harry Jerome Recreation Centre.

After the program is completed, participating families are eligible for approximately $250 towards recreation services.

“Not only is the program free, but then we give them passes to make it sustainable for them to continue,” says Morrison.

To participate in the program, contact MEND programmer Tracy Wakaluk at 604-983-6401 or wakalukt@nvrc.ca. A short screening is required to ensure the program is right for each child. nvrc.ca

FIT&HEALTHY Sunday, March 29, 2015 - North Shore News - A17 Advertisement

Teaching Perseverence, Discipline And Respect

In a world that seems to come up with new distractions every day, it can be easy for people to lose touch with the traditional values of perseverance, discipline and respect for yourself and others.

Now open in North Vancouver, Elite Olympic Martial Arts Academy (EOMA) is a new destination for people to learn the four martial disciplines of the Olympic Games: wrestling, Taekwondo, Judo and boxing.

For founder John Yoo, it’s a labour of love.

“Our goal is to challenge and inspire our students, through Martial Arts, to persevere in any endeavor they choose to undertake in life,” says John.

“We derive our inspiration from the Olympic Creed: the most important thing in the Olympic Games is not to win, but to take part, just like the most important thing in life is not the triumph, but the struggle.”

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There are programs for students of all ages.

“We work with ages 3 up to seniors.

We also have a women’s only self defense and fitness program, as well as toddler skills.”

EOMA is also the only full time wrestling school on the North Shore.

“Traditionally, kids start wrestling in middle school and only get three months out of the year to train. They must then compete with the rest of the province and the country and compete for university scholarships and admissions. Now children can start as young as 5 and train all year round. We are confident these kids will have a huge advantage once they reach high school and universities.”

Unlike mixed martial arts training, EOMA focuses separately on each of their disciplines.

“All of our disciplines are taught in their purest traditional form. Although the combination of our disciplines

Offer Expires April 30/15

“Now children can start as young as 5 and train all year round. We are confident these kids will have a huge advantage once they reach high school and universities.” provides the skills for a successful mixed martial artist, we believe children should not start out in such an environment, where the primary goal is fighting in a cage. Depending on the program, our students are not limited to just one of our disciplines, but can choose a combination.”

If this sounds like the kind of inspiration you are looking for, check them out online at eoma.ca or drop by their facility at 840-842 West 15th Street in North Vancouver.

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A18 - North Shore News - Sunday, March 29, 2015

EARN MONEY

WITH A NORTH SHORE NEWS NEWSPAPER ROUTE The North Shore News is looking for adult & youth newspaper carriers for various delivery routes in North and West Vancouver.

Our carriers tell us that delivering the North Shore News is a highly rewarding experience that allows them to:

* earn extra spending money * get exercise * enjoy the natural beauty of the North Shore

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Sunday, March 29, 2015 - North Shore News - A19

Proud sponsors of the Whistler Cup

A P R I L 3 - 5 , 2 0 15

S P E C I A L F E AT U R E

E V E N L E G E N D S NEED A PL ACE TO GROW

O F F I C I A L P R O G R A M 2 0 15

Mackenzie Investments is proud to support Whistler Cup athletes Join the conversation:

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A20 - North Shore News - Sunday, March 29, 2015

JIM DAVIE PHOTOGRAPHY

PROUD SPONSOR OF THE 2015 WHISTLER CUP.

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A MESSAGE FROM WHISTLER CUP CHAIRMAN

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Sunday, March 29, 2015 - North Shore News - A21

Whistler Blackcomb

Proud sponsors of the Whistler Cup

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Come up and cheer on these inspiring athletes at the 23nd Anniversary of the Whistler Cup presented by Mackenzie Investments, April 3-5

A22 - North Shore News - Sunday, March 29, 2015

Proud sponsors of the Whistler Cup

WHISTLER CUP 2015 PRESENTED BY MACKENZIE INVESTMENT S

SCHEDULE OF EVENTS FRI, APRIL 3 9:30am - 3pm

EVENT

THE WHISTLER CUP 2015

SPONSORS & PARTNERS

TITLE

EVENT

HOST

PI Financial Corp Seritec Vancouver Ski Foundation West X Business Solutions - Xerox

LOCATION

Kinder U14 Parallel SL

Upper Dave Murray,

Kinder U16 Super G

Whistler Mountain Raven & Ptarmigan,

GOVERNMENT

Whistler Mountain 5pm

Parade Opening Ceremony

Whistler Village

& Awards

Village Square

SAT, APRIL 3 9:30am - 3pm

Resort Municipality of Whistler Via Sport British Columbia

Throughout

EVENT

OFFICIAL SUPPLIERS PLATINUM

LOCATION

Kinder U14 & U16

Raven & Ptarmigan,

Women Giant Slalom

Whistler Mountain

Kinder U14 &

Upper Dave Murray,

U16 Men Slalom

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Awards Banquet

Whistler

GOLD 7pm

Conference Centre SUN, APRIL 5 9:30am - 3pm

4:30 pm

EVENT

LOCATION

Kinder U14 & U16 Men

Raven & Ptarmigan,

Giant Slalom

Whistler Mountain Upper

Kinder U14 & U16

Dave Murray, Whistler

Women Slalom

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Awards Ceremony

Village Square

FOR MORE INFO: Call 604.932.4644 or visit our website www.whistlercup.com, Facebook or Twitter.

CATCH THE WHISTLER CUP COVERAGE ON SHAW TV AND GLOBAL BC: See www.whistlercup.com for more details.

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MEDIA

Aava Whistler Hotel Delta Whistler Village Suites Evolution (Intrawest) Four Seasons Hotel Holiday Inn Whistler Summit Lodge & Spa Tantalus Lodge The Crystal Lodge The Fairmont Chateau Whistler Westin Resort & Spa Whistler Whistler Conference Centre Whistler Village Inn & Suites Whistler Premier

WHISTLER CUP 2015 FAMILY MUSIC FESTIVAL

SCHEDULE OF EVENTS

FUN ACTIVITIES FOR THE FAMILY – Musical Performances Face Painting, and Easter surprises.

FRIDAY FROM 2PM – 4:30PM - before the opening ceremonies

FOUNDING PARTNERS

Opening ceremony program to start at 4:30PM Parade @ 5PM Saturday from 2PM – 6PM Sunday from 2PM – 5PM before the closing ceremonies Closing ceremonies @ 5PM The stage will be in the Village Square (front of Rexall Drugs) in the centre of it all!

PROUD VOLUNTEER SPONSOR OF THE 2015 WHISTLER CUP Life is better when you’re prepared. No one knows this better than the young aspiring athletes who are competing this year. Good luck!

Sunday, March 29, 2015 - North Shore News - A23

Telling risks of drinking not a popular message

Are you a senior who could use some help?

Light Yard Work & Gardening

From page 11 “We don’t want to hear that there’s something wrong with the one thing we look forward to at the end of the day or the end of the week. Nobody wants to hear that.”

But she thinks more people — especially women — need to know about the dangers of risky drinking.

Risky drinking for women is defined as four or more drinks on any one occasion. Doctors recommend women have no more than two or three drinks per day and no more than 10 drinks per week.

“I’m not a kill joy,” said Dowsett Johnston. “If you can drink within the lowrisk drinking guidelines it’s a fabulous substance, for relaxing, for rewarding, for celebrating.”

But many women find that hard.

To those who approach her after she speaks on the topic, wondering if they have a problem, she says, “If you started a drinking diary tomorrow and said ‘I’ll only have one drink

Handyperson Transportation & Grocery Shopping

Light Housekeeping

FZ^ c:53Z GZ:5^#4 L543 5^+:1^5b Z:24^ ]:5 0:T^S 0/4 :8^S^* XS c:53Z D/S+:21^5 XS >2\243% FZ^5^ X4 /U5^/*b / 0/X3XS\ UX43 :] T:5^ 3Z/S R" 0:T^S% _iaFa CINDY GOODMAN tonight’, could you keep your promise? Or would you have three?”

In Dowsett Johnston’s case, clarity came when her cousin was killed by a drunk driver. That’s when she vowed to give up drinking — and couldn’t.

That’s when she took herself to rehab.

Today, Dowsett Johnston has been sober

for seven years and is a founding director of Faces and Voices of Recovery Canada.

She encourages everyone — but especially women — to take an honest look at their relationship to alcohol.

Drinking “cost me my self-respect,” she said. “It cost me enormous peace of mind, and a goodly

number of years in my 50s” — things she has fortunately been able to rebuild.

That’s one of the reasons she’s willing to be public about her struggles — to help those who are still hidden.

“Long before you’ll tell your best friend, you’re lying in bed at night worried,” she said.

Better at Home is a non-profit program that helps seniors with basic, non-medical support. Services are delivered by a mix of volunteers and paid contractors, and fees are based on a client’s income.

If you are interested in receiving these services or if you would like to volunteer to help seniors in our community please call North Shore Community Resources at 604-985-7138 for more information.

NS Community Resources 201 - 935 Marine Drive North Vancouver

604-985-7138

5 ating 4 Celebr

Cedar Springs PARC staff

Years!

2005: While celebrating its 35th anniversary, the News suffered a great loss with the destruction of the building it had occupied for most of its existence.

Summerhill PARC staff

Thank you for your vote of confidence.

We’re happy to be the winner and finalist for Best Retirement Residence award 2015 At PARC Retirement Living, we all strive to provide our residents with the best of everything. So, for both Cedar Springs PARC and Summerhill PARC to be nominated for Best Retirement Residence in North Vancouver, it brings us great pride. Our sincere thanks to the community for your support!

Want to learn more?

Call or visit us online to reserve your tour and complimentary lunch.

2015

Cedar Springs PARC 3633 Mt. Seymour Parkway, North Vancouver

604.986.3633

Summerhill PARC 135 West 15th Street, North Vancouver

604.980.6525

parcliving.ca

A24 - North Shore News - Sunday, March 29, 2015

WORK

Heed these financial advisor red flags Many Canadians are not sure what to look for in a financial advisor and simply hope they have chosen to work with one of the better ones.

However, not all financial advisors are created equal so you need to be able to recognize some warning signs that will alert you to whether you are dealing with one who won’t serve you well. Some of the most important red flags are: They don’t stay in regular contact.

As a client, you deserve to receive a certain level of service. I always say “you can’t manage a client’s wealth if you don’t know who they are.” This requires your financial advisor to stay in contact with you both by telephone and in person

Lori Pinkowski

Making Cents

at a minimum of at least once a year, preferably more. Even if you don’t follow the markets, it is important that you know how your portfolio has performed and also discuss any changes to your current finances or lifestyle as these may warrant making a change to your investments. If your advisor only seems to contact you to place a trade (and

generate commission), it would be a red flag.

to get the clarification and answers you need.

They confuse you by using a lot of financial jargon in your conversations.

A financial advisor needs to explain things to you in “your language” when reviewing your portfolio. If they aren’t, it would be a red flag. Many advisors use jargon because they may not be knowledgeable about the subject so they use jargon to sound like they are. It can also be used in order to distract you from understanding something because they know that you are not going to like what they have to say, such as your performance was not good last year. If this is ever the case, never feel embarrassed to ask direct questions or for a more clear explanation in order

Increasing the risk in your portfolio more than what you are comfortable with.

If your financial advisor wants you to buy speculative stocks even though you have been invested in blue chip stocks, this would be a red flag.There should be an open discussion on what the motivation is for your advisor to change course and purchase investments you are unfamiliar with or unaccustomed to.These types of investments are only for sophisticated investors.

Traffic Notice

If a financial advisor only sells proprietary products.

This is most often seen at banks where many are

only able to sell their firm’s products, whether it be mutual funds or GICs. The advisor is required to be biased and cannot allow the client to have access to other options and diversification.

They are not transparent about fees.

This may be the biggest red flag as you deserve to know what you are paying for the service you are given.There are many high-cost mutual funds out there and, unless the advisor has disclosed the amount you are paying as well as what they are getting paid, I would recommend changing advisors or not working with them in the first place.

••• There are also many great financial advisors. It

is important to do your due diligence before signing on with an advisor and ensure that you are well informed and are completely comfortable with your choice. A bad financial advisor can not only make you frustrated, but their lack of sophistication or service can potentially impact your returns as well.

Lori Pinkowski is a senior portfolio manager and senior vice-president, Private Client Group, at Raymond James Ltd., a member of the Canadian Investor Protection Fund.This is for informational purposes only and does not necessarily reflect the opinions of Raymond James. Lori can answer any questions at 604-915-LORI or lori. pinkowski@raymondjames. ca.You can also listen to her every Monday morning on CKNW at 8:40 a.m.

Information Session

Expect periodic delays

Keith Road Bridge Project Pre-construction underground utility work Keith Road between Lynnmouth and Mountain Highway

Students Choose Brentwood Find out why students from over 30 countries choose Brentwood for their high school education and why parents couldn’t be happier Join Director of Admissions, Clayton Johnston

Starts early April Thank you for your patience as we complete this important work! facebook.com/NVanDistrict

dnv.org/krbridge #krbridge

Wednesday, April 1, 2015

Please contact us for venue location information

RSVP rsvp@brentwood.bc.ca; 250 743.5521

where the world comes to school | www.brentwood.bc.ca Co-ed | Boarding | Grades 9-12 | Vancouver Island | Canada

@NVanDistrict

! s r a e Y 5 4 Celebrating

Sunday, March 29, 2015 - North Shore News - A25

Community Bulletin Board THE NORTH SHORE CANADA DAY PARADE committee is now accepting applications for the 2015 event. Look at the website for information, including a downloadable application form. The site also includes information for people wanting to volunteer. canadadaynorthshore.org nsparadechair@telus.net

CAPILANO WATER MAIN PROJECT Learn more about this project that will be constructed along Capilano Road between Cleveland Dam Road and Edgemont Boulevard at a public meeting Tuesday, March 31, 6-8 p.m. (registration 5:30 p.m.) at Canyon Heights Church, 4840 Capilano Rd., North Vancouver. 604-432-6200 icentre@metrovancouver.org metrovancouver.org WEST VANCOUVER CHAMBER OF COMMERCE BREAKFAST Minister of State Maxime Bernier will discuss small business and tourism Tuesday, March 31, 7-9 a.m. at Hollyburn Country Club, 950 Cross Creek Rd., West Vancouver. $40 non-members/$30 members. 604-926-6614 westvanchamber.com MEMBER ORIENTATION A review of the member services and programs of the North Vancouver Chamber of Commerce Wednesday, April 1, 4-5 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Open to new members and those in need of a refresher course. nvchamber.ca

PHOTO: I. JACQUES

USED BOOK SALE The North Shore Unitarian Church will be holding a used book sale Sunday, March 29, 11:30 a.m. to 1 p.m. at 370 Mathers Ave., West Vancouver.

WINNER – COASTAL CRAFT 65 CONCORD 2014 AIM Editors Choice Award for Best Motoryacht 60-69’

BIRTHDAY BASH 91^S3 :5\/SX`^54 9TT/ FbTT& c/4Z /S* e/25X^ a4^^S /S* </54:S j5/Z/T 4^+:S*/5b 85XS+X8/U f/5XT i/+ZU/] XS1X3^ 8^:8U^ 3: /33^S* 3Z^ 4+Z::U#4 3ZX5* /SS2/U 485XS\ ]2S*5/X4XS\ \/U/' ;^SXT @ ;X/T:S*4' :S G/325*/b' >85XU !! /3 N 8%T% FX+V^34 /5^ AP"' /1/XU/-U^ /3 )*#!&"'*%*()&$' /S* XS+U2*^ / *5XSV' +/S/8,4 /S* ^S3^53/XST^S3% FZ^5^ 0XUU -^ / Z/U]&+^S325b :] T^T:5/-XUX/ :S *X48U/b 3: T/5V </54:S j5/Z/T#4 P"3Z /SSX1^54/5b% C^/5 b:25 ]/1:25X3^ -U2^ W^/S4 /S* b:25 -^43 -UXS\% _iaFa MIKE WAKEFIELD Lyrics and music for popular songs, mostly from the 1940s and ’50s, will be provided along with piano accompaniment. Registration required. 604-929-3727 x8166 nvdpl.ca CANADIAN FEDERATION OF UNIVERSITY WOMENNORTH VANCOUVER International explorer, humanitarian and local business executive Gregg Strong will share his impressions of a recent bicycle trip to Nepal at the club’s meeting Thursday, April 9, 7 p.m. at the Royal Canadian Legion, 123 West 15th St., North Vancouver.

Guests welcome. 604-9882353, cfuwnvwv.vcn.bc.ca

ANNUAL GENERAL MEETING The Artisan Farmers Market Society, which operates the Lonsdale and Ambleside markets, will hold a dinner followed by an AGM Thursday, April 23, 6 p.m. at Gordon Presbyterian Church, 7457 Edmonds St., Burnaby. RSVP by April 1 to artisanmarkets.board@gmail. com or mogmundson@gmail. com.

MONTESSORI VISITOR DAYS Meet Eagle Harbour’s staff, tour the school and see firsthand the materials and strategies used to learn about language, math and culture Thursday, April 9, 9-10 a.m. at Eagle Harbour Montessori School, 5575 Marine Dr., West Vancouver. Contact Val Stevenson, vstevenson@ sd45.bc.ca, 604-981-1380.

PARKGATE MEN’S SINGERS A casual barbershop-style singing program April 1 and May 6, 11:15 a.m.-12:15 p.m. at Parkgate library, 3675 Banff Court, North Vancouver.

NEIGHBOURS OF THE WILDERNESS Discussion and action roundtables on the topic Food Saturday, April 11, 1-3:30 at St. Clement’s Anglican Church, 3400

Institute Rd., North Vancouver. Free; everyone welcome.

ANNUAL AWARDS DINNER Soroptimist International of North and West Vancouver are inviting the public to attend an event recognizing women from the North Shore community Wednesday, April 15, reception 6:30 p.m., dinner 7 p.m., at Hollyburn Country Club, 950 Cross Creek Rd., West Vancouver. Tickets $45, includes buffet dinner.

Complimentary parking available. Reservations and information gillsanto1@ gmail.com, 604-922-5664.

STAY SAFE AND SECURE ONLINE Discussion on how to stay safe and secure in the online environment, from creating good passwords to recognizing spam and sophisticated scams Thursday, April 16, 7-8:30 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. Free, no registration required. westvanlibrary.ca/techtalks

Join an award-winning crew.

At Coastal Craft, we hand build luxury and performance aluminum yachts, ranging in size from 40’ to our 65’ Concord, winner of the 2014 AIM Editor’s Choice Award for Best Motor Yacht, 60-69’. The work is exacting, as every member of our team will attest. Our mission to push the performance, luxury and style envelope with every boat model we build, means innovation, skill and attention to detail are key attributes we seek and reward.

Our production facility is located in Gibsons. If working on the Sunshine Coast, building beautiful boats with a committed and professional team appeals, then a career at Coastal Craft is for you.

CURRENT OPENINGS:

• Aluminum Fabricator • Joiner • Marine Service Technician • Marine Fairer/Painters Assistant • Yacht Systems Fitting Technician Willing to train.

Visit our website to learn more about our 18-year history in Gibsons, our award-winning boats, and our culture of building confidence in our customers, our people and our community. Email us at Careers@coastalcraft.com to apply for current openings or to express interest in future opportunities. Only selected candidates will be contacted; thank you for taking the effort and time to apply.

Compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to listings@ nsnews.com.To post online, go to nsnews.com, scroll to Community Events and click on AddYour Event.

coastalcraft.com

A26 - North Shore News - Sunday, March 29, 2015

SENIORS

Track club targets seniors and adults

Athletes 35+ wanted for program launching April 9 ERIN MCPHEE emcphee@nsnews.com

Based on the success of a pilot eight-week Intro to Track & Field program for seniors and adults 35+ last year, representatives of the West Vancouver Track & Field Club are moving forward with an expanded six-month version for 2015.

The club’s co-ed Masters Program, serving seniors and adults 35+, is intended to offer a safe, social and inclusive environment for participants to learn and practise a variety of track disciplines, including javelin, shot put, hurdles, sprints, long jump, triple jump and hammer throw.

“Last year was all about a very basic intro. . . . But this year we want to have a permanent training program for the same age group of athletes, so folks who want to train with us six months of the year, whether they have personal goals, for example: to

compete at the 55+ B.C. Games; or improve their health,” says Marcus Wong, club president.

The program marks the club’s interest in serving the rapidly growing demographic of people aged 55 and over on the North Shore, and offers an alternative to existing programs serving the age group.

Participation is open to community members of a variety of track and fitness backgrounds and levels.

“Some of the folks last year had done track when they were in high school or when they were younger.

Some were completely brand new but were still interested in trying it out because they just never got around to it, or never had the chance. It’s certainly a program for everyone of all skill levels,” says Wong.

The program will get underway April 9 and will be held twice a week, Tuesdays and Thursdays, from 6:30 to 8 p.m., at the

C^43 D/S+:21^5 F5/+V @ 7X^U* <U2- Z^/* +:/+Z 92\^S^ f:S/53 /S* T/43^54 /3ZU^3^ <Z5X43/ =:53X\S:S ^S+:25/\^ U:+/U 4^SX:54 /S* /*2U34 RP( 3: 5^\X43^5 ]:5 3Z^ +U2-#4 S^0 4X.&T:S3Z T/43^54 35/XSXS\ 85:\5/T U/2S+ZXS\ >85XU K% _iaFa KEVIN HILL West Vancouver secondary community track through to October.

The program will be led

by Clay Terrell, the club’s new nationally certified

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junior development and masters coach.

“He brings a wealth of track and field experience and certainly a passion for the sport. He’s very highly recommended so we’re very excited to introduce him to our older athletes,” says Wong.

It’s an exciting time for the West Vancouver Track & Field Club, which is celebrating its 20th anniversary this year.

“What better way to celebrate our club than to have a new program that really meets the needs of West Vancouver and the North Shore,” he says.

The launch of the program also coincides with the 55+ B.C. Games, which are being hosted by the City and District of North Vancouver and presented by the B.C. Seniors Games Society, Aug. 25-29.The provincial games are expected to

attract approximately 4,000 athletes competing in more than 25 different sporting events — track and field included.

“The timing of this program works really well. . . . Any athlete that wants to think about competing or maybe is planning on competing now has the venue to practise on the North Shore,” says Wong.

The West Vancouver Track & Field Club’s Masters Program fees are: $200 for athletes ages 35-54 plus a fundraising commitment; and $300 for those 55+.

The program is made possible thanks to funding received from the West Vancouver Community Foundation, which is also allowing for the availability of bursaries to assist those in financial need.

For more information or to register, visit westvantrack.com.

Is This You Or Someone You Know?

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We want you to be able to live in your home for as long as you wish. Shylo Home Support Care can help you with: 3 meal preparation, laundry & housekeeping 3 medication management 3 personal care (washing and dressing) 3 Alzheimer and dementia support 3 home safety and security

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Next50!

Sunday, March 29, 2015 - North Shore News - A27

A D V E R T I S E M E N T

A Track Record of Trusted Care For many families, choosing care service providers for older members can be difficult. You need to trust the people you select to not only arrange scheduling and daily details, but to respect the essential humanity of the people in their care. Barbara MacDonald of We Care Home Health Services understands this.

Graduating as an RN inToronto, she worked in a variety of hospital units, including Intensive Care and saw first-hand the importance of the bond between families and care givers. In business nationally since 1984, We Care has been helping people of all ages on the North Shore for 19 years and has expanded and grown to include serving the Sunshine Coast, Squamish and Whistler.

We Care Home Health Services has become a valuable resource for families because of the care they take matching your family member with the person who will provide care.

“We match client personalities to our caregivers so people get caregivers that they can relate to and talk to,” says Barb.“Our caregivers enjoy helping people.Whether it is to stay in their homes as independently as possible, or getting back on their feet as soon as possible...whatever is ‘normal’ for them.”

The bottom line is that We Care North Shore has been helping BC families for a long time.Their motto is ‘Helping you. Live your life’ and they mean it.

“Our caregivers enjoy helping people.Whether it is to stay in their homes as independently as possible, or getting back on their feet as soon as possible...whatever is ‘normal’ for them.”

Their background and experience make them a solid choice for anyone who needs assistance.Their dedication to the lives of the people entrusted to them has earned them the respect and gratitude of the people in their care.

“We don’t change out caregivers and send in strangers very often.We try to treat every client like we would want someone to treat our family members.That’s not a line, we really do treat them like family.”

If someone in your family needs a little help,We Care North Shore is ready to help. Check them out online at wecare.ca or give them a call at 604-980-6350.

“Helping you. Live your life.”

GET THE SUPPORT YOUR LOVED ONES NEED AND THE PEACE OF MIND YOU NEED.

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A28 - North Shore News - Sunday, March 29, 2015

SENIORS Seniors Calendar OPEN HOUSE Chartwell Churchill House Retirement Residence

t e G

will host an open house Sunday, March 29, 1-4 p.m., at 150 West 29th St., North Vancouver.

Participants will have the opportunity to sample food, enjoy entertainment and experience what retirement

. . . g n i m ov

living is all about. chartwell.com SHAPING THE JOURNEY — LIVING WITH DEMENTIA A four-session education series for people with early

stage dementia and their care partners to explore the journey ahead in a positive, informative and supportive environment Saturdays, April 11-May 2, 1-3:30 p.m. in North Vancouver. Learn about dementia, explore strategies for coping with changes and maximizing quality of life, review information on

planning for the future and meet others who are going through similar experiences.

Location will be given upon registration at 604-9848347.

SENIORS’TENNIS ASSOCIATION OF THE NORTH SHORE Players 55+ are invited to play tennis Mondays-

Fridays, April-October from 8 a.m. to noon at various public courts on the North Shore. Annual fee: $20.

STANS will hold a social and annual general meeting Wednesday, April 15 from 4 to 6 p.m. in the Marine Room at West Vancouver Seniors’ Activity Centre, 695 21st St. seniorstennis.ca Compiled by Debbie Caldwell

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Sunday, March 29, 2015 - North Shore News - A29

SENIORS MAYORS FOR MEALS

c:53Z GZ:5^ T/b:54 :S+^ /\/XS 8/53X+X8/3^* XS 3Z^ /SS2/U hS3^5S/3X:S/U d/b:54 ]:5 d^/U4 +/T8/X\S' Z^U8XS\ c:53Z GZ:5^ d^/U4 :S CZ^^U4 G:+X^3b 1:U2S3^^54 0X3Z 3Z^X5 *^UX1^5X^4 d/5+Z !M% FZ^ \:/U :] 3Z^ +/T8/X\S X4 3: ZX\ZUX\Z3 3Z^ 4:+X^3b#4 *^*X+/3X:S 3: 85:1X*XS\ Z:3' S235X3X:24' S::S&*/b T^/U4 3: U:+/U 5^4X*^S34 XS S^^*% 7/5 U^]3' ;X435X+3 :] C^43 D/S+:21^5 d/b:5 dX+Z/^U GTX3Z T/V^4 / *^UX1^5b% _iaFa GE__eh9; >3 U^]3' ;X435X+3 :] c:53Z D/S+:21^5 <:2S% ?/S* >+3XS\ d/b:5) gXT i/S4:S /S* <X3b :] c:53Z D/S+:21^5 d/b:5 ;/55^UU d244/33: U^S* / Z/S* 3: 1:U2S3^^5 *5X1^5 cX\^U =/5V^5 /3 E88^5 e:S4*/U^ ESX3^* <Z25+Z% 4+'#$%$+')6)78%+49$))8%.+'& _iaFa MIKE WAKEFIELD

DO YOU

NEED A

RIDE? Join us for a musical interlude Thursday, April 2nd, 7pm – 8pm At Revera, we love live music, so we’ve invited talented local musicians to perform at our Evening with the Class Brass Band.

Light refreshments will be served. Bring a friend or two!

Personal tours also available.

Call to RSVP today!

Hollyburn House

2095 Marine Dr West Vancouver

604-922-7616

reveraliving.com

15341 03.15

Join us for our Evening with the Class Brass Band hosted by Revera – Hollyburn House.

Call the North Shore Seniors Rideline at 604-345-9626 We’ll find the right ride for you!

This project is funded in part by the Government of Canada’s New Horizons for Seniors Program

Working together to overcome ageism.

Visit AgeIsMore.com

Silver Harbour Seniors’ Activity Centre • 144 East 22nd St, N Van • 604-980-2474 • silverharbourcentre.com

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A30 - North Shore News - Sunday, March 29, 2015

TASTE

B.C. cider offering has distinct tartness

Tim Pawsey

Notable Potables For about as long as I can remember, cider in B.C. has been a proverbial crapshoot.

But recently things have been looking up, even more so with the unveiling of a new cider produced by B.C.Tree Fruits. BCTF is an Okanagan Valley co-operative of more than 500 growers, which was established almost 80 years ago.

BCTF says Broken Ladder has been years in the works.The name Broken Ladder is a cute reference to the often precarious wooden ladders that were once standard issue for Okanagan pickers.There’s

more to that back story: in the early 1930s it was apples, not grapes, that kick started B.C.’s commercial (as opposed to sacramental) wine industry at both Calona Wines and Victoria’s Growers.

I grew up in cider country in Somerset in the southwest of England. In fact, I experienced my first brush with drinking and “driving” when a friendly policeman gently suggested that maybe my friend and I shouldn’t have been trying to cycle down the white line of the local main road after a pint of scrumpy cider.

The first time I tasted what passed for cider in Canada I was in shock.

It was sweet and tasted processed. For a while I consoled myself with Strongbow but eventually gave up on that as it seemed to become increasingly sweet.

Here in B.C. we’re blessed with a small number of excellent, smaller craft cideries.When Al Piggott opened Cobble Hill’s Merridale Ciderworks in the 1990s I was blown

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I thought I recognized something familiar. English cider apples have a distinct tartness but without being bitter. Many of Piggott’s trees came from Long Ashton Research Station, literally about 10 miles away from where I lived in the U.K. More recently I’ve been excited by what others are up to, such as Saanich’s Sea Cider. Plus, now comes

news that prolific fruit winery Elephant Island is poised to open Naramata Cidery.

Overall, though, when it comes to widely available, more commercial cider there’s been a void in drier styles that don’t taste like someone dropped in a bag of Aspartame.

Happily, B.C.Tree Fruits Broken Ladder has no sweeteners or other additives. Not surprisingly,

apple is what you get on the nose, followed by a light, refreshing more Gala than Granny Smith palate (although I have no idea which six kinds of eating apples are used, as it’s not divulged). It’s crisp and clean, if not very complex, which it doesn’t have to be.

At one point a simple style of Riesling crossed my mind. It’s also light and airy, nicely effervescent without being gassy. But don’t let it sit too long. As for sweetness, I hope they keep Broken Ladder where it is and come out with a tart, more dry option for us acid freaks.

Look for B.C.Tree Fruits Broken Ladder at B.C. Liquor Stores (and others) as of April 1. (BCLS $11.49 per four pack.)

••• Coming Friday, April 17 is the fifth annual Malbec World Day with a wealth of free tastings at a number of stores, private and public throughout the month. On the day itself, stores will pour at least six different wines, including Malbecs and Malbec blends. Private

stores will also be serving samples of traditional Argentine food. In addition, select B.C. LDB stores throughout the province will offer free tastings of Argentine wines throughout April.There’s no time like the present to raise a glass to Argentina’s now globally popular grape and prime the pump for barbecue season.

••• Belly’s Budget Best Gunderloch Fritz’s Riesling 2013 (Rheinhessen) This juicy, peachycitrus and even appealingly viscous Riesling (named after globe-trotting winery owner Fritz Hasselbach), with nice fruit-acid balance, will get you in the mood for spring by just looking at the label.Think grilled pork chops and apple sauce or even shuck a few oysters, or just sip it (BCLS/Everything Wine $17.99, may vary after April 1, 90 points).

Tim Pawsey writes about wine for numerous publications and online as the Hired Belly at hiredbelly.com. Contact: info@ hiredbelly.com.

Woodfibre LNG

Is it right for Howe Sound?

A proposal to move Liquefied Natural Gas by tanker from the former Woodfibre site near Squamish through the Howe Sound is being considered by the provincial government.

JOIN US for presentations from the David Suzuki Foundation, Dr. Eoin Finn, plus other special guest speakers from around Howe Sound including Wade Davis, professor of anthropology at UBC. A questionand-answer period will be moderated by the District of West Vancouver. A silent auction will raise funds for Howe Sound volunteer organizations.

W E D N E S DAY, A P R I L 1

Gleneagles Golf Course 6190 Marine Drive, West Vancouver DOORS: 6 p.m. | PRESENTATIONS: 7 p.m.–8:30 p.m.

SILENT AUCTION & REFRESHMENTS: until 9:30 p.m.

PLEASE REGISTER AT myseatosky.org .

For more information, email futureofhowesound.org.

HOSTED BY: The Future of Howe Sound Society, in collaboration with District of West Vancouver; My Sea to Sky; Concerned Citizens Bowen; and Save Howe Sound, Again.

PHOTO CREDIT: RICHARD DUNCAN

CRACK! e/+^^ =5:0S' :] CZ:U^ 7::*4' +5/+V4 /S MP&8:2S* 0Z^^U :] _/5TX\X/S: H^\\X/S: *25XS\ 3Z^ 43:5^#4 /SS2/U [<5/+V i^/5* H:2S* 3Z^ C:5U*Y ^1^S3 d/5+Z N' /4 43:5^4 /+5:44 3Z^ +:2S35b 4XT2U3/S^:24Ub [+5/+V^*Y / 0Z^^U :] _/5TX\X/S: +Z^^4^% _iaFa PAUL MCGRATH

TRAVEL

Sunday, March 29, 2015 - North Shore News - A31

YOUR NORTH SHORE GUIDE

to THE WORLD OUTSIDE

French Polynesia revives ancient art

Tapping into tattoo tradition JOHN MASTERS MeridianWriters’ Group

Polynesian migration French Polynesia as we know it today was one of the last places on Earth to be settled by humans.

Scientists believe the Great Polynesian Migration happened around 1500 BC as Austronesian people went on a journey using celestial navigation to find islands in the South Pacific ocean.

The first islands of French Polynesia to be settled were the Marquesas Islands in about 200 BC. —Wikipedia

More online at nsnews.com/ entertainment

PAPEETE, French Polynesia — Philippe is getting a tattoo. Not a colourful butterfly or a bit of stylish Japanese lettering or his partner Magalie’s name, no. Philippe is going for something with more . . . heft.

Philippe’s been absorbing South Pacific culture, figuratively, since he moved toTahiti from France two years ago. Now he’s decided to absorb it more directly, through his skin.

For those who like the idea of an inked epidermis, but feel that something so permanent ought to have more gravitas than, say, a big dollar sign on the back of one calf and Captain America on the other, the Polynesian tattoo has special allure.

The origin of the tatau, rendered as “tattoo” by English explorers when they first came upon it in the 18th century, goes back millennia.

It was used to identify your group, record your family history and tell tales of 75^S+Z _:UbS^4X/S 3/33::X43 >5:T/ G/UT:S 0:5V4 :S _ZXUX88^% FZ^ 3/33::' 0ZX+Z 0XUU +:1^5 T:43 :] 3Z^ 5X\Z3 /5T /S* 3:54:' 0XUU \X1^ your life. It was esthetic, _ZXUX88^ T/S/ ?/23Z:5X3b' 85^43X\^' 84b+ZX+ 8:0^5) 4/b4 G/UT:S% _iaFa GE__eh9; JOHN MASTERS/MERIDIAN WRITERS’ GROUP protected you against evil and enhanced your sexual attractiveness. cover most of his right arm and a great deal of the When the English and French missionaries in the designs”). front and back of the right side of his torso. Not came to Polynesia in the early 1800s, tattoos were “Designs have a power,” says Salmon.The all Polynesian tattoos are so massive. Magalie, for one of the things they banned.They also taught tattoos he’s is giving Philippe include a turtle — a Polynesians to dress more demurely, and since example, has just a simple, fernlike design gracing major South Pacific symbol — as well as tiki eyes, you need a lot of naked skin to get the most out her upper arm. She has no desire for more, she says ears and nostrils.The tattoos will confer spiritual of a Polynesian tattoo, that, too, helped the art to — unlike Philippe, who, when he’s recovered from protection, but more importantly, “this tattoo this bout, is coming back to have his other side wither. is going to give him mana.” Mana is authority, done.

Its revival started in the mid-1980s with people prestige, psychic power. “When you have mana, NB: If you want maximum graphic choice, like Aroma Salmon, the man working on Philippe. you succeed in everything.There is no doubt, no come during the PolynesiaTatauTattoo After so many years, “it’s not easy to re-appropriate fear.”

Convention (April 4-6, 2015 at the Musée de the traditions,” Salmon says. He, like others of Salmon’s shop,TakihiriTattoo, is one of a the first new generation of French Polynesian Tahiti et des îles, 15 kilometres south of Papeete), half-dozen in Papeete, French Polynesia’s capital tattooists, is largely self-taught.There’s an upside featuring 35 local and 15 international tattooists. and largest town.Takihiri (it means “blood”) is to this: in re-inventing, modern tattooists have For information go to worldtattooevents.com/ west of rue Cook on Papeete’s waterfront main polynesia-tatau-tattoo-convention/. greater freedom. “I can’t always explain what I street, boulevard Pomare.There’s also Siméon do,” Salmon says. “I feel it.” A Salmon tattoo may Tattoo, on rue du 22 Septembre across from the If you go: use a fusion of the region’s styles, from Marquesas public market; and Mana’oTattoo Shop on rue For information on French Polynesia visit the (“bold, heavy, geometrical”) toTuamotu (“many Leboucher just south of avenue du Prince Hinoi.

TahitiTourisme website at tahiti-tourisme.pf. lines”) to Society Islands (“light, with more fluidity The tattoo Philippe is having inscribed will

`Fb`W NliLP

A32 - North Shore News - Sunday, March 29, 2015

PETS

Control your dog’s weight While viewing the Facebook page of one of the rescue groups I follow, I was met with a photo that absolutely shocked me.

When I first saw the image of the dog, I could not believe what I was seeing was real and not a Photoshopped picture of a dog that had been abused.

This poor dog was not abused in the typical way we consider abuse, but in a way that was just as horrible.

This poor dog had been fed into morbid obesity.

The dog, an Australian shepherd, should weigh approximately 55 pounds, but this dude tipped the scales at 180 pounds.

My first thought was that it had an untreated medical condition such as hypothyroidism, which slows down the body’s metabolism and may result in weight gain. But the information provided stated the dog’s blood work was normal . . . it was just fat!

Most people’s reaction to something like this would be to wonder what was wrong with the dog that caused it to eat so much? But let’s remember, this dog did not feed itself, this morbidly obese dog got this way at the hands of humans.

Obesity in dogs is caused by owners. Medical conditions aside, obesity in dogs is a human problem, not a canine one.

Obesity is the result of too much input and not enough output. It’s a pretty simple concept, really. In simple terms, it means too much food and not enough exercise, both of which are provided by humans.

Being a responsible dog owner not only involves

Joan Klucha

Canine Connection training and managing your dog’s behaviour. It also entails providing adequate exercise and monitoring its nutrition so that it maintains a healthy body weight ensuring optimum health.

Yes, your dog’s health is also your responsibility.

As humans, we have a plethora of food options at our doorstep.We can choose any one of those options: processed food, fast food, organic food, non-organic food, etcetera, to feed ourselves. But our dogs have only one choice and that is the one that we, as dog owners, provide for them.

Fortunately, humans also have a plethora of feeding options for their dogs, all of which will either benefit their dog’s overall health, or not.

Most people opt for processed commercial food because it is inexpensive and convenient, much like the food we purchase for ourselves at drive-through restaurants.We all know of the long-term health issues caused by eating too much of this type of food.The same health issues apply to dogs.

I’m not implying that all commercial food is bad.

There are healthy options within this category, just like

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there are healthy fast food options for humans. But humans have to make the choice to buy it and feed it to their dogs.

Personally, I prefer to feed my dogs a raw diet that consists of raw meat, bones and vegetables. It’s not for everyone and if you are the kind of person who doesn’t want to know how your steak gets to your plate or even touch it when it is uncooked, then feeding your dog raw is probably not the best route.

Regardless of which food you choose, portion size also needs to be considered. If you follow the guidelines suggested and your dog starts to get fat, then cut back. If your dog is getting too thin, feed it a bit more. It’s just like feeding ourselves.

But placing your dog on a raw diet or even on a super high-quality commercial food diet is not going to

guarantee your dog stays fit and trim.You still have to provide the other half of the equation — exercise.

Gosh, humans dislike exercise. I also work in the fitness industry and the excuses I hear as to why people can’t work out can be downright embarrassing.

You may be able to justify skipping a workout, but it’s not fair to put your exercise drama on your dog. Given the chance, a dog will choose a walk over a sandwich every time . . . humans, not so much.

If your dog is fat, don’t point your finger at your dog. Point it at yourself and begin to make the necessary changes that will benefit both you and your dog.

Joan Klucha has been working with dogs for more than 15 years in obedience, tracking and behavioural rehabilitation.

Contact her through her website k9kinship.com.

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Agility team prepares to take on the world Two North Vancouver residents, one of them of the four-legged variety, are heading to Europe next week to represent Canada on the international dog agility stage.

Wendy Alexander and her border collie, Chili, are among 20 humancanine teams selected for the Agility Association of Canada’s National Agility Team.They will compete on obstacle courses against

dogs from all over the world at the IFCS World Agility Championships April 7 to 12 in Voghera, Italy.

“This will be our third time representing Canada on a national team and we are ecstatic to be given this opportunity again,” Alexander said in a press release. “Chili is almost five and although we had many challenges early on, she continues to surprise and impress me as we grow as a team,” she adds.

SPORT

Sunday, March 29, 2015 - North Shore News - A33

YOUR NORTH SHORE GUIDE to THE GAMES PEOPLE PLAY

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It’s not about the broom

Great results helping Jane Channell outrace wacky crash that went viral ANDY PREST aprest@nsnews.com

Scan the photo at the top of this page with the Layar app or visit nsnews.com to see the video that went viral of NorthVan’s Jane Channell hitting a broom during aWorld Cup skeleton run.

Jane Channell is in a bit of a strange spot. She’s just come off a rookie season spent rocketing down icy slopes and rocketing up the skeleton World Cup rankings, but all anyone wants to talk about is that darn broom.

“That’s all that people were messaging me about for the next while,” Channell said with a laugh when the North Shore News caught up with her last week. “And even now I still get people saying, ‘Oh you’re the one that got hit with the broom.’ I’m like, ‘Yeah, that was me.’”

So let’s get the broom out of the way — which is what should have happened in the first place. The North Vancouver native was just starting a run at a World Cup skeleton event in Igls, Austria, in early February when a track worker dropped a broom onto the icy chute, right in

Channell’s path.

“It happened so quick,” she said. “The track was clear and when I was coming out of the grooves it put me in the wrong direction so I was leaning to my right and then all of a sudden this broom comes out of nowhere. It was just reaction time. It wasn’t like I had time to plan what I was going to do. It definitely took me by surprise. It was a big shock but after it got me I thought to myself I still have a run to do, so I just refocused and made my way down the track as best I could.”

The video went viral and soon Channell was ending up as light-hearted chuckle fodder at the end of sportscasts around the world.

What’s even more ridiculous is that it wasn’t even the first time Channell had hit something weird this season. At an earlier race held in St. Moritz, Channell blasted into a

stick that fell onto the track.

“It was lying straight across the track,” she said.

“It wasn’t like I could steer around it or anything so I just ended up running over it. I knew it wasn’t big enough to do any damage to me. Maybe my sled and the runners, but there was nothing I could have done about that.”

You’d think, given Channell’s experiences, that skeleton racers smack into stuff all the time. But that is not the case at all.

“It’s rare to hit anything on the track,” she said. “It never really happens.”

What was obscured in all the branch-andbroom-related news was the results Channell was putting up on her first try at the sport’s top circuit.

St. Moritz was only the fourth World Cup race of her career but she cracked the top 10, finishing seventh (she got to re-do See Channell page 34

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A34 - North Shore News - Sunday, March 29, 2015

14TH ANNUAL NORTH SHORE FIREFIGHTERS 4 ON 4 CHARITY HOCKEY TOURNAMENT

SPORT

Come support your local firefighters at the annual 12 team tournament with over 150 participants.

Friday, April 3rd 9am - 4pm Canlan Ice Sports North Shore 2411 Mt. Seymour Parkway All net proceeds to go to the B.C. Professional Fire Fighters’ Burn Fund.

To donate visit http://burnfund.org/news-and-events or for more information about the event, email tlentsch@cnv.org

IMPERIAL MARCH _U/b^54 ]5:T 3Z^ C^43 D/S 7< 85^TX^5 T^S#4 3^/T ?XS -U2^) -/33U^ <5:/3X/ G< XS 3Z^ 4^TXLS/U4 :] 3Z^ D/S+:21^5 d^35: G:++^5 e^/\2^#4 hT8^5X/U <28 :S / 4:/VXS\ 0^3 d/5+Z k" ^1^SXS\ /3 >T-U^4X*^ _/5V% C^43 D/S -U/43^* 3Z^X5 0/b 3: / O&" 0XS /S* 0XUU ]/+^ 7< =25S/-b XS 3Z^ <28 LS/U d/5+Z kK 43/53XS\ /3 kIR" 8%T% /3 D/S+:21^5#4 F5XUUX2T F25] 9/43% :374 9"#$ #$) 27,7' 7** +' <"%"# 4%4)9%.

3+6 #+ %)) 6+') *$+#+%. _iaFa PAUL MCGRATH

Channell finishes fourth in first trip to World Championships

From page 33

ars! e Y 5 4 t ing a r b e l Ce

2005: While celebrating its 35th anniversary, the News suffered a great loss with the destruction of the building it had occupied for most of its existence.

her branch-interrupted run — “I wasn’t really having the best of runs leading up to hitting it. It was like, ‘yay, someone’s looking down.’ I shouldn’t be happy that I hit something, but out of any run it was a good run to hit something on,” she said).

She also finished seventh in Igls and then scored her big breakthrough at the World Championships held March 6 in Winterberg, Germany, where she finished fourth, just 0.06 seconds off the podium.

“I was extremely happy with it,” she said of her World Championship showing. “To be able to put everything together for the big race at the end of the season was really exciting for me. . . . Going into worlds I had confidence, which is important when you slide. I used the start to my advantage and just focused on that and then let my sled do the work the rest of the way down the track.”

This season is now over but Channell, 26, is hoping that more big results will come in the next few years as she sets her sights on the 2018 Olympics in South Korea. Like many sliding athletes, she started out in other sports, competing in

soccer, basketball and track and field at Handsworth secondary. Channell continued her sprinting career at Simon Fraser University but always had the sliding sports in the back of her mind.

After graduating with a bachelor of science degree in physical geography Channell went to a Bobsleigh Canada Skeleton identification camp where she was told to gain some weight for a bobsleigh career.

“They wanted me to put on 30 pounds. I said no,” she said with a laugh.

“Skeleton was what I always wanted to do.”

To hear Channell describe the sport, it’s no wonder she’s enthralled with skeleton.

“What is it like? Oh my gosh, it’s like nothing else,” she said. “It’s like you’re flying down a giant ice slide hitting upwards of 130 kilometres, sometimes 140 kilometres per hour with your face an inch off the ice — sometimes dragging on the ice. . . . It’s like sliding headfirst on a glorified cookie sheet down a giant ice slope.”

Like several other highspeed sports, the irony of skeleton is that the wilder the ride gets, the more you need to relax.

“That’s what I always

have to tell myself,” she said. “Your sled will respond to you if you’re relaxed or if you’re tense.

The more relaxed you are on your sled, the more your sled will work for you rather than against you.”

Channell, who now lives in Calgary, was up in Whistler last week to help promote the 2010 Olympic track as a venue for future events. Canada announced bids to host World Cup events starting as early as next season as well as the World Championships in 2019. The winning bids will be announced this summer.

“It’d be unreal to have it back on the World Cup, let alone having it back for world championships,” Channell said of the track where she was first introduced to the sport.

So is Channell hoping she’ll have finally left the broom behind her by the time the world comes back to Whistler to compete?

“I am,” she said with a laugh. “But in light of it I guess it has brought more attention to the sport itself so kind of any attention for such an unknown sport is good attention. It brings more public awareness and intrigue to it. As unfortunate as it was, you have to take the good with it too.”

A40 - North Shore News - Sunday, March 29, 2015

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