THE HUB Magazine - September 2022

THEHUB FREE HALDIMAND & NORFOLK MAGAZINE

VOLUME 10 ISSUE 9 www.HubMedia.info

September 2022

Video Podcasts SCAN ME

Dr Amber McKnight talks about eye exams for kids heading back to school! Plus, we discuss floaters in your eyes.

SCAN ME

Lill educates us on the Farmer Wellness Initiative Program.

Call 1-866-267-6255.

SCAN ME

This time of year, we can all use a little help!

Scan and watch this great video with Marie Mitchell from New Leaf Hypnosis Centre.

Today, Justin from Elevation Homes, talks about the pesky rodents that can find their way into your home.

SCAN ME elevationhomedesign.weebly.com

HOW TO GET STARTED: 1. Open your phone's camera 2. Aim your phone camera at the QR code 3. A link will appear, and you will be prompted to click it

4. Tap "watch video" 5. Sit back and enjoy!

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Simply Scan& Tune in!

Dover Apothecary “ADifferent Kind of Drugstore”

Dover Apothecary: Barb lets us know about Nutritional Deficiencies and what we can do about them!

SCAN ME

Lori reminds us of the importance of finding balance with technology for personal mental health!

SCAN ME

Cheers!

Delivering Local Brews To You!

Rob and Marie surprise us with a new line of products!

Exciting news!

Watch and Enjoy!

SCAN ME

Paige from Advantage Athletic Therapy explains sciatica and solutions to stop the pain!

SCAN ME

Video Podcasts at your fingertips

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IN THE

LONG

RUN

By CHARLIE UPSHALL

DOWNSIZING “Real happiness requires less than you think.” ~ Unknown “Don’t let the past remind us of what we are not now.” ~ Crosby, Stills and Nash, “Judy Blue Eyes”

Does downsizing have to be viewed as part of life’s eventual downward trajectory, the slowingdown procession toward the eventual finality of it all, or can it be part of wise planning for a still vigorous future?

It seems like the time. So I have bought a smaller house on a smaller lot, one just over half as big, with only a quarter of an acre rather than an acre and a quarter. I didn’t want to leave the decision to downsize too long, past the point where I could handle the process and find it enjoyable. I did not want to be overwhelmed, and I wanted to have control. Presently, I am not forced to downsize and I am still capable of doing so (admittedly, not without amazing assistance and guidance).

I have been in my present home in Port Dover for 16 years. I was very excited when I bought it and it has been a wonderful place to live. However, my circumstances have changed, as a result of Juta’s death and then my knee replacements. My property is not being maintained well enough anymore, with gardens I don’t understand and steps to a lower level that I have great difficulty negotiating. Simply put, maintenance is more challenging and time-consuming than it once was.

I am somewhat comfortable accepting that I can’t do everything I used to be able to do. Now I am pleased to have chosen a property that I believe can be better suited to my needs, interests and capabilities. I wanted to stay in Port Dover; it is my home now. I wanted flat land, but I still wanted enough property that I have work. I’ll learn what I

need to about the many perennial gardens and I will enjoy keeping them in good order. I am still adamant about wanting to cut my own lawn and shovel my own snow (now to include a section of county sidewalk). I believe in the benefits of exercise and of being outdoors. I find lawn-cutting and snow shovelling to be relaxing, peaceful activities for me.

I am getting monumental help with interior demolition and renovation through the efforts of a friend and her connections. The goal is to have a place I can stay in happily for many years if I’m fortunate. I am trying to ensure that everything is done in a way that will avoid the need to make any further adjustments in the future. All the main floor area changes will be completed before I move in.

The plan is to design a new kitchen and eating space, redo the bathroom, add a laundry and eliminate one bedroom area. Another small bedroom will become an office/library. The living room will be opened up and built-in shelving added. The landing area at the side door will be enlarged with stairs to the basement moved and re-designed to better accommodate my balky knees. A bathroom will be added in the basement. It’s all very interesting and the entire undertaking will need significant time. I am able to give myself the luxury of not having to rush through the renovations, so it will happen at its own pace.

Besides that work, there is much to be done with regard to selecting and purchasing windows, flooring, cabinets, appliances, etc. I am able to proceed at my comfort level. I am determined that it will all be an adventure, not a stressinducing nightmare.

After I move in, there will be a Phase 2. It will include some modest finishing of the basement, the addition of a garage and a deck rebuild.

While all of Phase 1 is taking place, my present home has to be prepared for sale and I have to get ready to move. The house is in good shape and likely no repairs need to be undertaken. My first step here is de-cluttering. Both Juta and I were collectors and accumulators, a lifetime of things, stored upstairs and down. Although the task of finding new owners for her personal belongings, some of the vast book collection, quantities of clothing and shoes, duplicate items of all kinds and never used purchases and gifts has been ongoing for years, sometimes it feels like it has barely started. Being honest with myself, there is still much that would be better used and appreciated by others and much for

which there is no need or suitable room in my next house.

I don’t have to completely de-clutter. I am choosing to seriously de-clutter (with some encouragement) as I shift my thinking and my habits. Einstein said, “Out of clutter, find simplicity.” The main point for me is that I am now accepting that I don’t want to keep everything from the past. I am learning that some of my possessions would benefit others more than me. If something doesn’t enrich my life now, it can be sent elsewhere. Now, with the upcoming move, is an appropriate time to do it.

It will give me peace, getting me past thinking I’ll do that someday in the future. Just because something belongs to me, it doesn’t mean I have to keep it for the rest of my life. All that being said, neither does it mean that I won’t keep some stuff that I don’t need in a practical sense. Some items and written material trigger memories that I want to trigger from time to time. They serve a valuable, emotional purpose. Also, certain items that I put away are being rediscovered and their significance learned. Some will be put into places of prominence with this next step.

I view the entire experience as part of my upward trajectory, part of what is best to do at this time.

I am not downsizing, but rather right-sizing.

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LEON'S SIMCOE HOURS Mon - Fri 9am - 8pm Sat 9am - 5pm Sun 11am - 4:30pm

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NORFOLK COUNTY’S PUBLIC TRANSPORTATION SYSTEM

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For questions or concerns please contact us at: Phone: 519-428-3178 Email: transit@norfolkcounty.ca

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NEW!!

BLUE RODEO

SCAN TO WATCH THE BOOMER MUSIC EXPERIENCE SHOW!

SCAN ME

Randy and I touch base on a great Canadian band!

Blue Rodeo has been in the country's mind since the early 1980s.

PROFESSIONAL DJ SERVICES

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Join us as we share the RANDY HALMO DJ WINNING PROFESSIONAL “Entertainment as DJ Unique and Professional history of Blue Rodeo!

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421 Queensway West, Unit 1 I Simcoe, ON N3Y 2N4 I 519-428-3241

At Sassyfras, we celebrate our outstanding autumn clothing colours for both men and women. Stop in and discover our new fall lineup!

Today our model, Arlene, is rockin' a Faux Velvet top with those adorable bell sleeves, made by Creation, perfect for the September days ahead.

Did you catch a look at the MERX bracelet and necklace? Very unique with outstanding flair and design. These are a must-have for any fall outing!

Arlene is all class with her shoulder bag from B.lush, which by the way is the perfect complement for your many autumn endeavours.

Stop by and browse Eising Greenhouses and Garden Centre and then let the staff at Sassyfras show you this year’s autumn lineup!!

Sassyfras Hours: Monday – Saturday 10 am – 5 pm

814 Cockshutt Rd, Simcoe

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SimcoeNatural Foods 479 Queensway West, Simcoe (at the corner of Hwy #3 & Park Road)

Born and raised in Haldimand-Norfolk, Bobbi Ann has a deep-rooted pride for our area and its people.

SCAN ME Scan the QR Code to learn more about Bobbi Ann Brady, Haldimand-Norfolk MPP, and how she is here to support you!

BobbiAnnBrady.com

Constituency Office 50B Gilbertson Dr. Simcoe, ON N3Y 4L8 Tel: 519-428-0446 Fax: 519-428-0835 Mailing: P.O. Box 91 Simcoe, ON N3Y 4K8 BABrady-CO@ola.org

FROM THE CHAIR. Exfoliating your skin regularly is an important step in keeping your skin feeling and looking its best.

Our skincare line, Dermalogica, has physical and chemical exfoliants to add to your skin health regimen. Physical exfoliants are any method that manually removes dead skin cells such as loofahs, sponges, bristles and products with exfoliating particles. Chemical exfoliants are products with active ingredients that work by breaking the bond between cells and loosening up the dead cells so they can be easily sloughed off to reveal healthy, brighter-looking skin.

Start off with a gentle exfoliant and build your tolerance over time, if needed, to reveal your best glowing skin!

Always follow up with your favourite Dermalogica SPF!!

355 Main St, Port Dover, ON N0A 1N0 www.bladesalon.ca 519-583-2021

Thompson Waters Funeral Home staff have been serving Port Dover and area families with compassion and dignity since 1904.

First by the Thompson family and since 1978 by the Waters family.

THOMPSON WATERSFUNERALHOME Cremation & Burial

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Being “Accountable” With Your Life Barb Anstead Holistic Nutritionist

SCAN ME

The philosophy of Better Than resonated with a lot of our readers last month.

Writing is something that I enjoy immensely. Conveying information that assists others in improving their lives through analogies that allow others to make healthy, sustainable changes in a manageable way feels awesome!

What are the assets or liabilities you bring to the table for the long term? If you think about the importance of better than, what does that look like for you? Hopefully, this provides some inspiration to take a circumspect look at the choices you make every day to support an ideal you have of your long-term plans for health, wellness, and vitality.

At Dover Apothecary and in my home office, we care deeply about the health of our communities. We are committed to building healthier communities through educating and empowering. It is important to use the right information,

tools, and resources. Nutrient depletion from specific medications is a real thing and we can guide you to the right foods or supplements to compensate for possible deficiencies.

It becomes more important as we age to find balance and moderation. You could think of your choices as the ratio of credits versus debts in life. To serve your visions, goals, and dreams, we need perspective - we need to be ACCOUNTABLE! Assessing your day-to-day habits is a great way to determine whether your choices are supporting your goals. Approaching retirement is a catalyst for many. For others, an unexpected illness or injury may necessitate an abrupt change in habits.

For many, knowledge of family health history and concerns is a huge motivator to inspire changes.

A nutritional consultation is a fantastic way to review where you are versus where you want to be. We look at your assets and examine any liabilities. These may include such things as any health-supportive, nutritious whole food choices, genetic risk factors, current and past health concerns, stress management, supplement support, hydration, sleep patterns, hydration levels, physical activity, supportive relationships and your overall views on health, wellness, and vitality.

Better than practices respect that an all-or-nothing approach does not serve everyone. Consultation protocols and recommendations are a team agreement specifically designed for you as an individual. The focus is always “wholistic”, encompassing the unique needs of each person. Understanding the needs of the individual and determining a step-by-step path, whether through specific meal plans or weekly goals, looks different for everyone.

When we look at how we nourish and treat our bodies every day, it is with a depth of understanding we don’t necessarily appreciate in our youth. Different health challenges may precipitate a deeper understanding of this need for care at an earlier stage, but for many, this often occurs when there has been some form of a health crisis for ourselves or a loved one.

Autumn, as a gentler season, is the perfect time of year to invest in some self-care and adopt some better than practices. We tend to associate it with a season of return to routine and organization as we leave the more extreme season of summer. Adopting changes to optimize health and achieve metabolic balance is much easier to achieve in autumn and spring!

Whether you need a supplement review, nutrient assessment, total Metabolic Balance Program, meal plan or general guidance, it is an honour to be here for you.

If you are ready to invest in yourself and would like to review your health and wellness profile, I invite you to book an appointment.

Barb Anstead NNCP: (519)410-3544 | barb@healthywellandwise.ca Dover Apothecary: (519)583-3784 | customerservice@doverapothecary.ca

Dover Apothecary

MEDS CHECK SERVICE AVAILABLE Call to book your Free Consultation today!

Refill your prescriptions online at

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Hi, this is Kevin, and I’m here at Spectrum Gymnastics!

What is Spectrum Gym and how did it start?

Spectrum gym is a fully inclusive gym for all ages and abilities. The programs are available for people 8 months to adults. It opened on February 17, 2021. They had a delayed start due to covid.

What is the goal behind Spectrum Gym? We want to see the ability from any individual at any age or ability level. Everyone is welcome and everyone has a home here!

Do you need to be a member to attend the gym?

They have drop-in classes as well as programs where you pay for the entire session, but anyone who signs up can be a member.

T H I S , T H AT AND THE OTHER S P O N S O R E D B Y:

SIMCOE LIONS CLUB

What programs are available?

Spectrum offers all-age gymnastics, Ninja programs, summer camps, adaptive fitness and adaptive gymnastics.

Where are you located?

Spectrum Gym is located at 175 Robinson Street in Simcoe, Ontario.

How do you think Spectrum Gym is contributing to the community?

Our gym is contributing to the community in a big way because everyone has a home and place here. No matter the age or ability they are welcome here.

What is the 5-year goal of the gym?

We would like more interest in our adaptive classes. We currently have 530 members and would like to expand to offer more programs.

How do you sign up for programs?

All of our registration and information is located online at our website SpectrumGymnastics.ca you can find the prices and registration link there. You can contact the gym by telephone or email at info@spectrumgymnastics.ca.

Where did the name Spectrum Gymnastics come from?

The name came from the acceptance of all abilities and that everyone is welcome here.

That is wonderful! Thank you for your time!!

84 COLBORNE ST. N., SIMCOE, ON TEL: (519) 426-5160

ACCOUNTING, ADVISORY & WEALTH MANAGEMENT

Good Redden Klosler presents ...

SCAN ME

144 Queensway EastSimcoe • 519-426-3010 • DemeyereChrysler.com

The Raccoon, by Vic Gibbons

PAINT

DOVER & WATERFORD

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10 0 OF THE BES T PAINT COLOURS FOR YOUR HOME Specially selected from the Dulux colour system, the 100 designer curated paint colours of the Perfect Palette work beautifully on their own or in unison, making it easier to pick the paint colours that are perfectly suited to you and your home. * Stop by and pick-up the Perfect Palette paint chips to see how these ideal paint colours look in your home!

PORT DOVER 415 Main Street I 519-583-3411 • WATERFORD 792 Old Hwy 24 I 226-550-3411