THE HUB Magazine - August 2022

Just start with "BETTER THAN"

Barb Anstead

Holistic Nutritionist

Regardless of who you are or where you are in life, you will likely encounter situations where you want something different for yourself.

New learning curves are something I typically enjoy very much! Recovering from my latest concussion has brought about a fair share of unexpected ones. That being said, I have chosen to sink into these great reminders in the school of life and allow myself to be open to new growth opportunities.

MINDSET. Wow!! Now that is a powerful and non-negotiable part of the equation if you desire or have “fallen into” a situation that requires change and improvement.

For me, it was the powerful recognition that this injury was different. To do nothing would certainly not serve me. I needed help beyond my own skill and knowledge. I was going to have to adjust and make changes to get better and it became clear this was going to take time and that there would be days that felt like setbacks, or even some limitations. It has also required financial investment, resources, time, energy, effort, know-how, support and motivation. Fortunately, there was also the recognition that there is always a way for each of us, regardless of the situation, to find a solution that is Better Than, and begin.

In my practice, I encourage my clients strongly to begin with moderation and balance. Most of us are wonderfully and relatively normal, blessed to be living the lives we live in this area of the world. We get comfortable with our habits, ways, and traditions.

Over the years, so many of my clients have told me stories about how discouraged they were to have jumped into different sorts of programs, plans, or memberships for a quick fix to something they desired to change. We’re not talking, just dipping the toes in and testing the waters, we’re talking, blindfolded, and both feet into the deep end of choppy water. What happens if this person doesn’t even know how to swim but they have been told it’s so much fun they just take the leap?

Mindset and knowledge are crucial. You need to know what you are getting into, be clear about what your motivation and skill level are, and know what you want to get out of it. Weekend Warrior and Elitist Attitudes, without proper coaching or training, can get people injured or into a health crisis with long-term repercussions. “All or nothing” approaches, while exciting in the moment, will not serve most of us, as the vision is not realistic or sustainable. To navigate a big change in your life, regardless of the challenge, is most likely to be successful and sustainable with a clear path, a knowledgeable support team and a clear mindset.

The great news is that we can focus instead on Better Than, the critical building blocks with which we can make permanent changes to our health or situation with a realistic and professionally created and guided plan to achieve our goal. We identify a desire for change or improvement. There is planning, gathering of resources, application of the steps and a timeline can even be decided on for certain goals to be achieved.

Working with a professional gives each of us a better lens through which we can see whether our expectations are realistic or whether we are overreaching without the proper tools or support. They can help you recognize the process, those small but powerful steps of Better Than. Nurture the mindset to get you to a successful, sustainable outcome and optimize your intended goal.

In my practice, and at Dover Apothecary, we share this level of care, commitment, and compassion towards our community, patients, and clients. We believe that each of us can be Better Than, through implementing manageable lifestyle techniques and health practices. We are dedicated to guidance through encouraging your personal involvement, understanding and the action involved in discovering a healthier you. Nutrition or supplement recommendations in person on Tuesday and Thursday mornings.

Appointments to book a Nutritional Consultation or Assessments, Metabolic Balance Coaching and Plans, Lifestyle Coaching or for Neurotechnology to benefit you or a loved one are through my home office in Simcoe. Some of the tools include Team, Support, Goals and Maintenance, Nutrition and Supplements, Rest, Hydration, Reduction of Inflammation, Activity, Balance, Education and Application, all designed around your specific needs. Acknowledge and celebrate your progress and success!

I invite you to explore being nicer to yourself by focusing on Nutrition, Intentions, Commitment, Empowerment/Education, and Resources. Become healthier and more vital by doing life Better Than and recognizing that life can get so much easier and more rewarding with this mindset. Just start, even if it’s one glass of water more each day, a serving of vegetables or ten more steps than you did yesterday. It could also be committing to a little less each day of something you know isn’t serving you well. That is also Better Than! It’s a process and You CAN do it!

Barb Anstead NNCP: (519)410-3544 | barb@healthywellandwise.ca Dover Apothecary: (519)583-3784 | customerservice@doverapothecary.ca

MICHAEL MARINI, B.Sc. Phm. Pharmacist

328 Main Street, Port Dover 519-583-3784 1-888-233-8111

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