HUB Norfolk
the magazine
Our Community Our Families Our History
Free Magazine December 2013 Volume 1 Issue 1 norfolkhub.ca
Pat Grant
Pat’s Gift Photo by KalCommodore.com
Page 6
Thank you Pat Grant, for your continuing support of our community. McKiee & Farrar, Tri-County and R.E. Mann Brokers
Norfolk December 2013 1 “Community-Minded Brokers Minding TheSports Community”
E
WOW!
199
$
D
SOF TA
AL
O
RIAL CTE BA TI
DELIVERY! ON ANY PURCHASE OVER $498
N
D N
VER
A IN F U
SE
Only
a Credenz Fireplace
Warm Holiday Wishes $
Only
599 liver y!
Free De
From the Schott Family to Yours
! W O W
Table Cocktailttomans O With 2
149
$
$
Contemporary Comfort!
BONUS OFFER!
hing of matc e s a h c r With pueseat and chair lov
Simple, straight lines offer ff a clean, modern look and designer stitching enhances the cool beauty. If purchased separately: Sofa $399 Loveseat $389 Chair $349 Also available in red or white.
WOW!
299
Special
S MATTRES ITURE OR BEFORE TAXES. N R FU Y WITH AN 1500 OR MORE . OUR FLYER E OF $ PURCHAS LUDING ITEMS IN C EX
Only
Washer Only $399
• Samsung’s Real Black Filter gives you even ven n better picture performance 391-51533
P
LUS!
FINAL CLEARANCE! e!
Pair Pric
699
$
Only
51” Plasma HDTV
237-24700 / 053-20503 / 378-66001
WOW!
$
51"
99
Sofa
liver y!
Free De
Dryer Only $349
Super Capacity Top Load Laundry • 3.9 Cu. Ft.(IEC) capacity washer with 8 wash cycles • 7.0 Cu. Ft. capacity dryer with 13 cycles and auto dry system
18 MONTHS!
$599 if purchased separately
202-52200 / 202-51200
*
DO NOT PAY FOR
Hwy. 3
2 December 2013 Norfolk Hub
Robinson St.
Norfolk St. Hwy. 24
O.A.C.Leon's Taxes, processing fee and other applicable are due atWe the time of purchase.at See below for details. Don't miss Boxing Dayfees saLe! open 8am!!
Argyle St.
photo by Cindypichette.com
MCKiEE&Farrar GeneraL Insurance Ltd
Tri-CounTy Insurance Brokers Ltd
r.E.Mann Brokers Ltd
“Community-Minded BrokersGMinding the Community” air Tri-CounTy Insurance Ltd Insurance Brokers Ltd MCKiee & Farrar Tri-COuNTY r.e. MaNN www.mckieefarrar.com 519-426-2551 www. tricountyins.ca 519-443-8645 www.remann.com 519-426-2031 28 Colborne Street North, Simcoe ON N3Y 3T9 35 Main Street, Waterford, ON N0e 1Y0 49 Norfolk St. North, Simcoe ON N3Y 3N6
Gair
The r.E.M Hub Insurance Ltd
r.E.Mann Brokers Ltd
ann
Brokers Ltd
~ Dave Scott It cannot get any bigger for us at the Norfolk Hub, than having our paper make it to China… so now we have decided to make a magazine. Well here it is, our first Norfolk Hub Magazine. We hope you enjoy the eye-popping, colour photos, articles and advertisements that have been brought to life with our new format. We will be publishing a magazine every month! It will be available throughout the county, hitting the stands at local stores. They are free, so pick one up and read about all the folks that make Norfolk the great place it is to work, rest and play. PS. A special thanks to Heather-Jo and Jeff Causyn for taking the Hub to China with them… great photo!!
WIC
INTERNET
Heather-Jo and Jeff Causyn at the Great Wall of China Norfolk Hub, The Magazine
Box 99, RR#3 Simcoe ON N3Y 4K2 Phone: (519) 428-1777 Publishers: Dave & Monica Scott editor@norfolkhub.ca www.norfolkhub.ca
3
Any reproduction of this publication without permission is prohibited. Opinions and comments within Sports Norfolk December 2013 this publication are those of the writers and not necessarily that of Sports Norfolk or the Norfolk Hub.
Among many celebrating the grand opening of the Cider Keg Local Holiday Market were (from left) Tom Haskett, Brian Reichheld, Peter Black, and Mayor Dennis Travale.
Cider Keg Local Holiday Market! The dignitaries stopped by, the ribbon was cut, the cider was poured, and the Gourmet Grilled Cheese with Apple Pie in a Jar was served… and the store looked absolutely amazing as the Cider Keg opened their Holiday Store in the Simcoe Town Centre Mall last week.
Cheryl Peck (Director of Operations for the Cider Keg) is delighted with the success of the location so far. The store is unique in that eight different locally owned businesses help make up the
Tis
December!
store’s product line. Lead by the Cider Keg there is Kernal Peanuts, Chambers Maple Syrup, Barrie’s Asparagus, Purple Daze Lavender, Hunts’ Honey, Ontario Popping Corn and Pristine Gourmet as you can see by the list there is a little something for everyone. Don’t take my word for it stop by the Simcoe Town Centre and check out the Cider Keg Local Holiday Market this cool store which is uniquely Norfolk and has something for everyone on your Christmas List!
The Cider Keg Local Holiday Market
at Full Storefront the Simcoe Town Centre Build a Basket
Create your own holiday gift basket with fantastic local fare! Featuring Products from Kernal's Peanuts, Chambers Maple Syrup, Barrie's Asparagus, Purple Daze Lavender, Ontario Popping Corn, Hunt's Honey and Pristine Gourmet.
Happy Holidays!
4
Wishing you a joyous holiday season December 2013 Norfolk Hub and our sincere thanks for your local support!!
Cheryl Peck and Tom Haskett
Wishing you a Merry Christmas and a safe and Happy New Year... from our family to yours Mike, Sheena, Riley and Leanne, Jane, Megan, Cole, Kelly, Aisja & Maggie
Dover Apothecary “A Different Kind of Drugstore”
www.doverapothecary.ca
Michael Marini, B.Sc. Phm. Pharmacist 328 Main St., Port Dover 519.583.3784 1.888.233.8111
Time to Shave!
Jason Babbage (left) presents a $500 gift Certificate to Steve Goodlet as John, the pace setter, looks on.
WIC
INTERNET
Steve Goodlet was totally ready to shave his beard the moment he got home from receiving his $500 gift certificate for winning the Simcoe Canadian Tire beard growing contest. Steve told us that it was itchy at the start and took a while to get used to, but in the end it paid off. Folks voted on line for which beard they liked. John, the Canadian Tire pace setter, said he was very impressed with Steve’s effort. This was Steve’s first attempt at growing the facial wonder, and kudos to him on an excellent job. As for the gift certificate, well, Steve recently purchased a home, so as we parted he was looking around the store for things for around the house.
The Residents and Staff of Norview Lodge want to wish all our families, volunteers and community partners a very Merry Christmas and all the best in the New Year. Your many acts of kindness do much to enhance the quality of life for all our Residents and are sincerely appreciated. We look forward to your continued support in 2014.
Division of Cowan Insurance Group
Wishing you laughter, peace, and joy this holiday season
• Employee Benefits Consulting • Group Retirement Savings Programs • Corporate and Personal Insurance • Investments and Retirement Planning • Financial Consulting Services
ContaCt Gary Hepburn
519.583.0999
Phone: 905.528.0193 or Toll Free: 1.800.463.5386 benefits@wentworthfinancial.com
www.wentworthfinancial.com Sports Norfolk December 2013 5 605-105 Main Street East, Hamilton, Ontario L8N 1G6
Pat’s Gift!
Above photo by KalCommodore.com
~ Dave Scott
If you have read our paper, you have most likely read one of Pat Grant’s monthly, Senior Sense columns. Pat, who is a dedicated writer and retired public health nurse, former Director of Nursing at Norfolk General Hospital (NGH), and former instructor at Fanshawe College, is one of those folks who has a real giddy up and go attitude. From the first time I met her (she called to ask about doing a column in the Hub) I knew she and I would get along just fine. At seventy-seven years young she has a boundless energy and drive that would put anyone to shame. She just has that spark in her eyes and she understands the importance of helping others. She doesn’t just talk about helping; she does it! Which brings me to today’s story… for the past five or so years, a group of ladies
6 December 2013 Norfolk Hub
down at Curves in Port Dover fall under Pat’s Christmas spell and get together to prepare gift bags for our local Women’s Services. Pat and her merry band of elves understand the need to be involved and help. The gift bags are for the women at the shelter, who may not receive a gift from anyone, if not for the generosity of the gang at Curves. As I watched the ladies add items to the bags, Pat leaned a little closer to me and said, “You know Dave, it is not what is in the bag that matters. It is just that women will receive it and know someone out there cares about them.” I got a little lump in my throat hearing those words. I knew then that for Pat there was a lot more to the story then she was telling me. I was intrigued to find out where all of this originated from for Pat and why the shelter was so important to her.
Remember earlier I mentioned Pat was a public health nurse? Well, Pat explained that back in those days (1975 to 1981) she would receive calls from some of the local doctors to check on folks in their homes. It was all part of the job for public health nurses to go to people’s homes and chat about an assortment of things. Pat being the people person she is, soon realized that in some homes there was more to talk about beyond the information that she had given out. She tells me that while sitting there at the kitchen table, looking over at the other woman, looking into her eyes, she would know if there was something wrong, and Pat would simple state, “Is there anything else you would like to talk about?” Sometimes not a word, just a look… sometimes, everything was fine… but other times the woman would start to cry
and talk about the situation she was in, may it be physical or mental abuse. Pat would sit and listen, her mind swirling, hearing the details and she would offer up any help she could. She would talk to the local police, and, at times would work with them about the situation. Pat soon understood that these incidents were more prominent in our area than she realized. She decided it was time to talk to as many different women’s groups as she could to raise awareness of this ugly problem that was being swept under the carpet. At first many of the groups were shocked and basically told Pat that that did not happen around here. Pat admits it took a while for folks to come to the reality that this was a major issue in our community. Her dogged persistence, day in and day out continued until folks sat up and took notice of the abuse that was happening at the house next door. Pat continued on with her home visits, listening and helping in anyway she could. Occasionally she would see some of the women break free and start their
own lives and for Pat there was nothing more rewarding than seeing the smiles return to the faces of the women. For her own sake of sanity, Pat turned to dog obedience training as a personal outlet. Dogs have been a passion she’s had since her first dog at twelve years old. She told me, “You know I could tell my dogs all my worries for these ladies and they would listen and it wouldn’t go any farther!” As I sat and listened to Pat, I understood better that incurable thirst she has to help others. It is the very essence of who she is. As the Curves ladies finished off the gift bags filled with an assortment of homemade knitted mittens and socks, cosmetics, lotions, bath supplies and general women’s hygiene, Pat was constantly thanking the group and praising their efforts. A little over five years ago Pat and her husband, Murray, took twelve small bags of gifts to the shelter. Now with her friends’ help there is over seventy big bags filled… and much awareness has been raised. Since those early days as a
public health nurse Pat has continued to do what she can to help the shelter from its early beginnings. She really, truly was one of the early, local pioneers in helping to stop abuse. For that Pat, I say thank you… for your never quit attitude… your stand to always put others first… and your drive to change lives for the better… something we should all do a little more… thank you Pat, for leading the way. According to the Canadian Women’s Foundation (www.canadianwomen.org), here are a couple of facts about violence against women. Half of all women in Canada have experienced at least one incident of physical or sexual violence since the age of 16. On any given day in Canada, more than 3,300 women (along with their 3,000 children) are forced to sleep in an emergency shelter to escape domestic violence. Every night, about 200 women are turned away because the shelters are full.
Sports Norfolk December 2013
7
From the Pages of
The Hard and Seoul of Ultrarunning From a practical point of view, there is little point to ultrarunning.
However, we all know there is more to life than logic and common sense. Ultrarunners know this all too well. Who would have imagined I would arrive here on a journey that began on a dreary, rainy afternoon in 1976, when I dragged myself off the sofa and made myself jog a mile down the road to the railway tracks, rest, and then jog back home. But here I was, at the Incheon International Airport in Seoul, South Korea in October 2008. The World 24 Hour Championships (competitors run as far as they can in 24 hours) would be taking place in three days and I was one of twelve runners on the Canadian National Team. Originally, I had declined
the invitation thinking it would be just too complicated and far to go. A friend helped me grasp the idea that it could be the trip of a lifetime. There was supposed to be a courtesy desk for the international runners but it didn't happen. Armand, our team manager, was able to get a taxi van for us and a few of the Americans after some haggling. My first exposure to Korean highway driving got the juices flowing. We sped through the night at full throttle with constant lane changing and much passing (very close to other vehicles). We made it to the Co-op Residence where we would be staying, after finishing off the trip racing the wrong way down a one way street. Our next issue was our rooms - all this happening after a day's driving and
seasons greetings
~ Charlie Upshall
two flights including thirteen and a half hours from Chicago with no sleep. I was rooming with Armand and teammate, Andrew. We had lots of storage space but no beds. There was only a small, thin
Great GreatLakes Lakes Physiotherapy Physiotherapy (519) (519)429-3678 429-3678
17 17Talbot TalbotSt StNN Simcoe Simcoe
*motor *motorvehicle vehicleaccidents*sports accidents*sports injuries*acupuncture*pre/post injuries*acupuncture*pre/postsurgical surgical rehab*ergonomic rehab*ergonomicevaluations*bracing/orthotics* evaluations*bracing/orthotics* Specializing Specializingininthe theassessment assessmentand and treatment treatmentofofmotion motionsickness, sickness,vertigo vertigoand and any anybalance balancedisorders. disorders.
December 2013 port Norfolk Hub main street, dover 519.583.3100 8 361 www.northshorerunners.com
Call Call(519) (519)429-3678 429-3678
Warmest greetings and best wishes for the new year! Book Your Christmas Party With Us! www.barrelrestaurant.ca 519.426.0068
131 Queensway West Simcoe like us on facebook barrelrestaurantsimcoe
mat for each of us. On top of that, it was extremely hot and stuffy. We opened our window fully and left our door to the hallway open. I slept on the floor beside the shower stall. Andrew left the room shortly, foregoing sleep. When we got up, very early, there were two full days before the race. Most went out this Thursday morning for a tour of a local palace, but I chose to go for a walk to acclimatize myself to the area. The weather was hot and sunny; as it was throughout the week we were there. However, the air was not clear; air pollution was pronounced and you could barely see the sun, ever. As I walked the pathway by the river, there were some exercise stations and many walkers and cyclists. The majority of them were wearing breathing masks. I didn't take that as a positive omen. I made my way to the race site - a huge park with a 400 metre track. Many workers were pulling weeds and raking up the steep hill from the river. A group of young school children were picking up garbage. All were helping make the area beautiful for the coming event, although I didn't imagine the runners would be paying much attention on race day. While I was there, groups of children came to the park for lunch, each group wearing different coloured uniform tops so they
were readily identifiable. Some came up to me to test their English a little, “Hello. How are you? What country?” One even tried to guess how old I was, “You are ten, ten, ten, ten, ten,” and so on - I got the point. When I returned to the residence, I helped Armand move luggage from the second to the sixth floor where we had two beds per room. I deferred to Andrew, as he was Canada's top runner and Armand, who as team manager, had the most work to do to prepare us for the event. So I still slept on the floor, on a pile of blankets. We had little success sleeping well. Everyone was up by 5:30 am and we had the buffet-style breakfast together in the cafeteria. The choices were identical every day. They included orange juice, rice and vegetable porridge, hard-boiled and fried eggs, little sausages, lettuce salad with a creamy dressing, toast, rolls, rice, spicy cabbage, fruit and french fries (part of the effort to satisfy the North Americans). Many ate enormous amounts in several servings. After breakfast we went to the Korean War Memorial and Museum. It was my first time on the subway system, which has six different lines. They are colour-coded with a stripe along the side of the cars. I didn't try to figure it out but just followed. One of our runners had been to Seoul before to adopt
a little girl and she was a perfect group leader. Later we went to the local market to buy race supplies. I got water, a yogurt drink and V-8 juice. We returned to the residence for a team meeting and then we prepared our gear. At 7:00 pm there was a ceremony for team introductions and a pasta dinner for everyone. One smiling moment occurred when we were walking up to the front for Canada’s introduction and some extra buns (that my friend, Ron, wanted to smuggle back to his room) started falling out of all of his pockets. We went to bed early but once again, everyone slept poorly due to the hot, humid conditions. Finally, it was Saturday - race day. As usual, I was up early and was wellorganized. I went for breakfast and had orange juice, toast and a bowl of porridge. Many of the athletes were eating a lot free food. The weather was the same as usual. There was a hazy sun, no breeze with a temperature that would reach thirty Celsius by 1:00 pm. I had my bag with gels, salt tablets, towel, clothes, etc. transported to the race site. Everyone's bags were piled up in the back of an open flatbed truck. I carried a plastic bag with my drinks and race shoes, the most critical items. I walked slowly to the site, about two kilometres, shifting the bag
Continued on next page From all of us at Proctor Marine we wish each and everyone a Merry Christmas and a Happy New Year!
Harmony ~ Comfort ~ Peace May the gift of the season last throughout the year Season’s Greetings from all of us at
www.proctormarine.com
519-426-0653
487 Queensway St W. Simcoe
9
Sports Norfolk December 2013 519.426.6763
39 Colborne St. N. Simcoe
from hand to hand. Each country had been assigned a section of a long, canopied tent area. There was much picture-taking going on among the various runners and officials. I did some light stretching with no running. After listening to the prerace speeches, I lined up near the back, feeling very calm. Then the race was on with a 9:00 am start. I took a drink every half-hour and alternated between gels and salt tablets. In the early hours I wasn't paying any attention to the other runners, but felt I was doing everything properly. At some stage around noon, I got into running with Ron, going marginally faster than I felt I should be, but it was a great distraction and we were having fun telling stories. His daughter later told us that we could be heard laughing all around the course, a loop of under two kilometres that included a lap of the track. Twelve years earlier Ron had given me my first ultrarunning advice, "Just keep running, someone will tell you when to stop." Those few hours were good, but I decided to get back to my own rhythm. At about the nine hour mark I began to lose energy and feel dizzy. The day just kept heating up. Even though I thought I was drinking enough, it is likely that I was becoming dehydrated. I walked slowly for quite some time and thought about dropping out. I was very disheartened and disappointed in myself but I was drained. I could no longer stomach the sweetness of gels and sports drinks. Thus, I switched to orange juice, water, soy milk and my V-8 juice. For solid food I relied on potatoes with salt, oatmeal in a thermos, bananas and part of a chocolate bar. There is something special about wearing the Canadian singlet, so I made myself keep plodding along. Finally, I remember telling myself that nothing really hurt and my energy had returned somewhat so I started jogging again. Then I got into steady running on the track, walking on the concrete section outside the track and jogging the rest of each loop. The part furthest from the track was very dark during the night and was used by runners for bathroom breaks and, occasionally, for being sick. There was a different atmosphere at night. In the darkness the track and stage areas were brightly lit. Spectators were gone and many runners were slowing down. But they began to play music over the loudspeakers with the most frequent being the songs of ABBA and the Bee Gees. The Brazilian support team, in particular, really got into singing and dancing by their tent area. I began running with Connie, the top American woman, and did so for a number of hours, both of us doing well. It
Wishing everyone a joy-filled holiday season The owners and staff of
10
December 2013 Norfolk Hub
Best Wishes to You & Your Family for a Happy Holiday Season
Merry Christmas & Happy New Year! Dover Paint and Paper 415 Main Street, Port Dover
519.583.3411
was a solid motivator for me. She eventually dropped out with a bad back and I wore out again in the early Sunday morning darkness. It was very humid and had not cooled off. One nice moment in this part of the long night was viewing the surprised, radiant smile that broke out on the American, Jamie's, face, as she passed me and the electronic leader board, just as her name appeared for the first time showing her in fifth place. I had no such moment personally. As daylight approached, people began to show up again to cheer us on. It struck me as interesting that I was competing in a 24 hour race and so many in the crowd were wearing breathing masks. I was able to maintain a jog, walk routine and never came off the course. I was mentally alert and never felt like I wanted to go to sleep, but, of course, it did seem like I had been out there a long time. The end was in sight. I decided in the last twenty minutes that I could pick up the pace and thought I did so. With a few minutes to go I imagined I was running well again - until a competitor passed me and he was walking. After the race was over, I wasn't in bad shape. I had no stomach issues, no blisters and I was able to walk slowly with no cramping. Many others were not so fortunate. We rested in the tent for a while and then went out to sit on the ground in the shade for the awards ceremony. It turned out that I had finished as second Canadian, ahead of Andrew, and as second overall in the over 60 category. Awards were presented to the top three countries and to the top three individual males and females. As a telling indicator of how tough the conditions had been, each of the three female winners collapsed on the stage as their awards were given and each had to be carried off the stage by officials and taken away by ambulance (they were all fine as we saw them later back at the Residence). Right at the end of the awards, the announcer stated that there was one more special award - for the oldest runner. I turned to Armand and said, "That's me." However, the name of a little Russian woman was called. She was, in fact, two years younger than me. Armand was ready to go up to straighten matters out but I remembered her from the race, working hard all the time. I was hot and tired and didn't feel like walking all that way. I told Armand to never mind, I shouldn't cause an international incident with Russia. I just laid back on the grass and closed my eyes.
WIC
INTERNET
What Santa drives on December 26th WAS nOW +HST $ $ +LIC 34,000 ,
30 995
LaSt One Remaining!!
Bluetooth Automatic Transmission Insulated Top Heated Seats Includes Winter Tire Package
Wishing you the gifts of the season Peace, Joy, Hope
imcoe Volkswagen
www.simcoeVW.ca
519.426.6150 or 1.800.265.2812
11
Sports 2013 370 Q ueensway westNorfolk , s imcoe oDecember ntario n3y 2n2
12 December 2013 Norfolk Hub
Sports Norfolk December 2013 13 Photo by CindyPichette.com
SENIOR SENSE A resolution is “an aim or intention to do something” and one that every senior can make is “to be the best I can be.” Some may be thinking, I’m already
doing that. Maybe so, but with every routine or habit changes can creep in and what is more human than becoming somewhat casual with any routine and this casualness brings changes. These changes can be in lifestyle due to health concerns such as mobility, vision, hearing and changes can then come in motivation and interests. Everything mentioned depends on the other and any change can come first. Take for example the pill you take for arthritis. It has been taken for years and does seem to help. Remember you were told to take it with a glass of water but that glass has become enough sips to swallow the pill. This only one example of how easily instructions given to us seniors get changed. The list is really endless when thinking about how
easy it is for seniors to become somewhat casual about the instructions given to help with health concerns. For instance concerns about one’s balance, memory, digestion, hearing, seeing, tasting etc. etc. etc. And so it follows “to be the best I can be,” is to take the time to look after oneself by practicing what comes with making this resolution. Doing this takes no money and very little energy! So do take time to review lifestyle habits and take notice of the shortcuts that now may be taken even though one may feel very relaxed and comfortable, you don’t know how you could feel if the instructions had been followed!! Oh, and the next time someone prescribes some treatment and adds something like drink more water or exercise more, do ask them how that would to help your problem. This really helps a person understand their treatment!! Do consider ‘trying’ this resolution! All the best in ’14!!
s ’ n o s Sea ings! Greet e From taht staff nk Scotiabcoae Sim
~ Pat Grant
A
nd now, match the titles and lines of these songs.
a) Old lang syne b) The Maple Leaf Forever c) Santa Claus is Coming to Town d) Jingle Bells e) White Christmas f) Little Brown Jug g) Home on the Range 1) He sees you when you’re sleeping 2) Like the ones I used to know 3) Where the deer and the antelope play 4) Should old acquaintance be forgot 5) In days of yore from Britain’s 6) In a one horse open sleigh 7) She loves gin and I love rum Answers: 1c; 2e; 3g; 4a; 5b; 6d; 7f.
A Senior’s Resolution For 2014
WIC
INTERNET
May all your wishes May all yourwishes wishes May all your wishes May all your come true this holiday come truethis this holiday holiday season come true come true this Merry Christmas fromseason all of us holiday at Norfolk Merry Christmas from all of us at Norfolk season Tractor. season May your wishes May all all your wishes Merry Christmas from all ofcome uscome at Norfolk Merry Christmas fromTractor. all of us at Norfolk true this holiday season Tractor. true this holiday season Tractor. Merry Christmas from
3503 Hwy 3 West from allMerry of usChristmas at Norfolk Tractor. 3503 Hwy 3 West Ontario all of us at NorfolkSimcoe, Tractor.
Simcoe, 3503 HwyOntario 3 West 519-426-1090 3503 Hwy 3 West 3503 Hwy 3 West 519-426-1090 Simcoe, 3503 Hwy 3 West Ontario
14 December 2013 Norfolk Hub
Simcoe, Ontario
Simcoe, Ontario Simcoe, Ontario 519-426-1090 519-426-1090 519-426-1090 519-426-1090
Respiratory Health
~ Lyndsey Ross, RRT, BSc. Respiratory Homecare Solutions Simcoe
December is a wonderful month full of happiness, family and holidays. We often use this time to
thank and show appreciation to those in our lives who mean something special to us. I would like to take this opportunity to do just that. First off, I would like to thank our patients & their families; you don’t just make our business, but enrich our lives. My staff & I enjoy the connections we get with our patients and their families, it truly makes our days. I would also like to thank my staff for all the amazing work they do, Cheryl & Stacey, you are two wonderful, warm hearted people who make the patients feel cared for and who make my days
wonderful at work. To all the doctors, nurses, medical clinics, hospital Respiratory departments that we work with to ensure great treatment for our patients, thank you for all you do and you make working together a great experience every day. I would also like to thank Dave & Monica of the hub, thank you for allowing me to share my Respiratory knowledge with your readers. It is a great joy and pleasure doing this and your support is greatly appreciated. Lastly, I would like to thank my parents, Mike & Melody; you are truly amazing people who support me every step of the way. I would have nothing, it was not for the two of you! I am
proud to call you my parents. I want to wish everyone a wonderful Christmas & all the best in 2014! Please have a happy & safe Christmas Season! RHS Services:
Call us for a
FREE CPAP
maintenance check!
Home Oxygen CPAP Therapy Full Range of Masks & Accessories Servicing All CPAP Machines Life Long Clinical Support
Merry Christmas & Happy New Year! Hours:
H8:30 oursto : 4:30 Monday - Friday Saturday - By Appointment to 4:30 Monday - Friday 8:30 Saturday - By a ppointMent Address: A39 ddress : Street North, Unit 2 Kent 39 K ent Street north , u3S1 nit 2 Simcoe, Ontario, N3Y SiMcoe, o ntario, n3y 3S1
(519)426.1113 (855)230.0202 Lyndsey Ross, RRT, BSc - Owner / Operator
Sports Norfolk December 2013
15
Gardening Tips Caring For Your Poinsettia
The poinsettia is named after Joel Roberts Poinsett, the first United States Minister to Mexico. He
introduced this native Mexican plant to the US in 1828. In the Mexican Christmas tradition, the star-shaped leaf pattern is said to symbolize the Star of Bethlehem, and the red colour represents the blood sacrifice through the crucifixion of Jesus.
~ Dave Zeldon
• Water your plant thoroughly when the soil becomes dry to the touch. Always
Ho-Ho-Holiday Decorating!!
Here are Some Helpful Hints:
• Your plant requires at least six hours of bright filtered light each day. • Try to provide an environment between 16 to 18 ºC (60 to 65 ºF) and keep the plant away from hot or cold drafts, especially cold windowpanes. The plant does not respond well to sudden changes in temperature. • Unsleeve the plant as soon as possible as the leaves may become droopy if left too long in the wrapper. Fortunately, the plant should recover in a few days if this does occur.
remove the pot cover and let it stand for a while after the watering, as the poinsettia doesn’t like to be left in standing water. A common practice is to perforate the bottom of the pot cover to allow drainage into a saucer under the plant. • If you want to try to keep your plant until next Christmas then fertilize after the blooming season with an allpurpose fertilizer, repot it later in the early summer and then introduce it to 12 hours of uninterrupted darkness come September.
It’s Just A Rumour
Find our specials at
www.eising.ca 519.428.4607
OPEN MONday - Saturday 9aM-5PM CLOSEd SuNdayS 814 COCkShutt rOad, S iMCOE, 1 kM SOuth Of rENtON
There is a common misconception that the poinsettia is highly toxic. This is not the case. Yes it may be mildly irritating to the skin or the stomach if it is eaten, but otherwise, there has been no documented cases of poisoning. The origin of this myth could be found from the fact that most plants of the spurge genus (Euphorbia) are indeed toxic. Fortunately, this family member is a safe one!
At this Festive Time... BachmannLAW, The Personal Injury Group Wish all of you A Joyous Christmas. Please remember, if you plan to celebrate with alcohol, take a designated driver. Stay safe and keep everyone safe.
519.428.8090
www.bachmannlaw.ca
16 December 2013 Norfolk Hub
Discovering Birds of Norfolk with George and Vic ~ George Pond
Most species of birds, especially the insect eating birds, move south for the winter months where food is more plentiful. A number,
however stay here. These are mostly the seed eaters like the Chickadees and Cardinals, two birds that are very familiar to us all. I expect that every bird feeder in this area is regularly visited by both species. However, if you had been living in Norfolk County a hundred and twenty years ago your chances of seeing a Cardinal would have been very, very slim. This species has been expanding its range northward for many years. According to Robert Curry in “Birds of Hamilton and Surrounding Areas” Cardinals entered Ontario “via Point Pelee, where the first breeding was recorded in 1901.” “The Cardinal first graced a Hamilton Christmas Bird Count in 1930 and has never been missed since.” Today Cardinals are abundant in this area but they are still considered as uncommon in northern areas like Sudbury and North Bay. Although they have expanded that far north not every feeder in those areas would have the pleasure of watching these beautiful birds like we do. A friend of Vic Gibbons captured these three birds on film and as he so often does Vic has moved them to a White Birch tree, placing them in a winter setting with lightly falling snow. To me this is a lovely “Christmas Card” painting. Vic Gibbons (519) 428-1329 vlgibbons@live.com 1395 Charlottville Road 8 RR#6, Simcoe, ON N3Y 4K5
Sports Norfolk December 2013
17
And so this is Christmas Wilma F. Montgomery
Last year at this time, I wrote a piece about being alone at Christmas, or any other memorable day which might cause you some pangs. This
year I would like to wax a little about working at Christmas. One of the first things to remember is that Canada is a pretty cosmopolitan country, not everyone celebrates Christmas and even if you do, depending upon the calendar your particular belief system follows, the date can be pretty fluid, from early December to early January. Other belief systems have other significant days during this time and in fact, many of our dates stem from these very ancient calendars. While many workplaces close for Christmas day, any service which is mandated as ‘essential’ will be staffed and lucky for us that they are staffed. So what I am going to look at this year is the attitude which these workers bring to their work obligations on this and any other very significant day. Believe it or not, some people actually enjoy working Christmas day. There are many reasons why you might work Christmas; some people offer to work because their significant other is in essential services and is working; some work, it must be said, because the house is very quiet on this day; some work because it’s the luck of the draw and it’s their turn; some offer to work for others who have young families; and some work because it’s a joyful time to be working. Many years ago, when I was working two part time jobs, I was the only part time at one job and lowest seniority at the other. I had a number of years where I would do a Christmas morning at one job and then race down to the other job to do Christmas afternoon.
WIC INTERNET
18 December 2013 Norfolk Hub
I will never forget an early conversation that I had with one of the nurses at Norview. She said that she loved working at Christmas. She loved making it a happy day for the residents. She loved the gift giving on Christmas morning; at this time the Auxiliary bought gifts for every single resident, a monumental task. She loved the special treats, she loved the family visits. She loved the turkey dinners with all the trimmings which dietary presented each Christmas. No, no turkey rolls here, just fine quality, complete roasted turkey dinner with all the trimmings, just like ‘home’ because this is ‘home’. She gave me pause for thought. I offer that anyone who sees ‘working at Christmas’ as some sort of punishment or unhappy obligation, really needs to listen to what this nurse was saying. This is a wonderful opportunity to ‘do for your fellow (wo)man. Surely the ‘gift of service’ is one of the most honourable things we can do for each other.
Service, not because it’s written down somewhere that you should or must. Service, not because it ‘looks good’. Service, not because your employer says ‘it’s your turn’. No, service because this is what you can do in and for your little niche of humanity. Service because it brings a measure of joy or peace or warmth to another and in doing so, to yourself. We dictate humanity’s course, each one of us, individually and collectively. So, if you are feeling just a bit resentful that you are working this holiday or any other holiday; if you are resenting that a loved one is obliged to work I would ask that you reconsider. Service to each other is one of the things which makes us human. How we honour ourselves and each other speaks volumes about us individually and as a race. What better way to honour ourselves and each other than with the gift of service. The best to each and every one of us. See you next year.
Holiday Garbage Garbage & & Recycling Recycling Collection Collection Holiday Holiday Garbage & Recycling Collection All Norfolk Norfolk County County Residents Residents All All Norfolk County Residents (including Simcoe Simcoe known known as as Ward Ward 5) 5) (including (including Simcoe known as Ward 5)
There will will be be no no garbage garbage or or recycling recycling collection collection on: on: There There will be no garbage or recycling collection on:
Wednesday December December 25/13 25/13 & & Wednesday Wednesday January January 1, 1, 2014 2014 Wednesday Wednesday December 25/13 & Wednesday January 1, 2014 your regular regular collection collection day day isis Wednesday, Wednesday, place place your your material material out out for for collection collection on on IfIf your If your regularThursday collectionand dayThursday’s is Wednesday, place your material out for collection on Thursday and Thursday’s collection on Friday and so on. collection on Friday and so on. Thursday and Thursday’s collection on Friday and so on. Routes are are heavy heavy during during the the holidays. holidays. Place Place your your material material at at the the curb curb by by 77 a.m. a.m. Routes Routes arebe heavy during the holidays. your material at thesnow curbbanks.) by 7 a.m. must be visible and accessible accessible forPlace the drivers. drivers. (Not behind behind snow banks.) ItIt must visible and for the (Not It must (No be andbows accessible for thepaper drivers. behind snow banks.) (Novisible ribbons, bows or wrapping wrapping paper for(Not recycling please.) ribbons, or for recycling please.) (No ribbons, bows or wrapping paper for recycling please.) Simcoe and and South South Walsingham Walsingham transfer transfer sites sites are are closed closed on on Dec. Dec. 25 25thth & & 26 26thth & & Jan. Jan. 1/14 1/14 Simcoe Simcoe and South Walsingham transfer sites are closed on Dec. 25th & 26th & Jan. 1/14 Formore more information information contact: contact: For Norfolk County For more information contact: Norfolk County 519-582-2100 orCounty 519-428-0020 Norfolkor 519-582-2100 519-428-0020 www.norfolkcounty.ca 519-582-2100 or 519-428-0020 www.norfolkcounty.ca www.norfolkcounty.ca
ForGarbage Garbage Collection Collection Only: Only: For Norfolk Disposal Services For Garbage Collection Only: Norfolk Disposal Services 519-443-8022 or1-800-616-0347 1-800-616-0347 Norfolk Disposal Services 519-443-8022 or 519-443-8022 or 1-800-616-0347
ForRecycling Recycling Collection Collection Only: Only: For HGC Management Management For Recycling Collection Only: HGC 519-426-1633 or1-888-729-1926 1-888-729-1926 HGC Management 519-426-1633 or 519-426-1633 or 1-888-729-1926
Big SplaSh
of th e 29 Talbot St. North, Simcoe, ON N3Y 3W5
519.426.0208
Kaley’s Food Drive
Week!
Now A KEURIG K-CUP RETAILER!
The first store front independent KEURIG K-CUP retailer in Simcoe!
Kaley’s Restaurant & Kaley’s Kakes
New Exciting Menu! Breakfast • Lunch • Dinner
33 Robinson Street, Simcoe • 226.440.3444 • khorton@amtelecom.net
have enough to eat? Well, Kaley and her staff are collecting non-perishable food items under their Christmas tree in the restaurant in hopes of helping out the local Caring Cupboard at this time of year. If you would like to donate, stop by Kaley’s during the day and place your food gift under the tree!
One thing for sure at Kaley’s Restaurant & Kaley’s Kakes, at 33 Robinson Street, Simcoe, is there is always plenty of good eats. You can enjoy breakfast, lunch and supper, some amazing desserts and leave with a full belly and a big smile… but what about those folks who maybe don’t
Season’s Greetings May this joyous season bring you success, good times and happiness. From Carla Sywak & Gary Sywak Thompson Waters Funeral Home Ltd. 102 1st Ave., Port Dover • 519-583-1530 www.thompsonwatersfuneralhome.ca
Sports Norfolk December 2013
19
“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.” ~ Nelson Mandela ~ 1918-2013
Seasons Greetings
We really appreciate your business and we want to extend our best wishes to you. May the holidays be merry and may the new year bring you happiness and success. from the staff and management of the
20
Erie Beach Hotel
December 2013 Norfolk 19 Walker St., PortHub Dover • 519-583-1391
May your holidays be rich in love and friendship and the year ahead be filled with joy and peace from all of us at CAA Auto Insurance Travel
CAA South CentrAl ontArio SimCoe Store 519.426.7230 8 QueenSwAy Dr. e. SimCoe, n3y 4m3
I
came across this list the other day and I thought I would share it with you. Here is what children wanted for Christmas 100 years ago, according to MyHeritage.com
1913: 1. Candy 2. Nuts 3. Rocking horse 4. Doll 5. Mittens/gloves 6. Toy train 7. Oranges 8. Books 9. Handkerchiefs 10. Skates
Now take a look at the items topping contemporary lists. 2013: 1. Furby Boom 2. Teksta Robotic puppy 3. LeapPad Ultra 4. Flying Fairy 5. Bug Hugs Elmo 6. Barbie Dream house 7. Giggly Monkey 8. Nerf Gun 9. Ninja Turtles 10. Lego Oh how things have changed!
GIFT CERTIFICATES
are valid for all products and services including spa treatments. The Gay Blade is a L’OREAL Elite Salon, featuring the talents of six certiďŹ ed Master Stylists.
Sports Norfolk December 2013
21
Photo by CindyPichette.com
Santa Sighting!
OnE FrEE
ChEESEburgEr* *N ot valid with aNy other offer . valid oNly at 77 Q ueeNsway e ast, s imcoe. l imit o Ne c oupoN p er c ustomer p er visit. e xpires JaNuary 16, 2014.
22 December 2013 Norfolk Hub
77 Queensway E, Simcoe 519.426.8084
Ke
Wishing Everyone a Happy Holiday Season!
e
B connected to e HU h the t g wo n i p
rld
Simcoe McDonald’s Salutes Special Olympic Swimmers
Our friend, Cindy Pichette, captured Santa kicking back in a recliner at the Leon’s store in Simcoe. He was most likely just catching up on a little rest in preparation for the big day!
Canadian Tire SimCoe
Get Ready Norfolk!
Jumpstart the Games will take place at
Simcoe Canadian Tire During the Winter Games February 7th to 23rd
Call 519.426.1513 ext 228 now so you & your staff Can partiCipate in Jumpstart the Games!! About Canadian Tire Jumpstart... One in three Canadian families cannot afford to enrol their children in sport or recreation activities (Vision Critical 2011). That means that many kids are missing out. Canadian Tire Jumpstart is a charitable organization that is dedicated to removing barriers, so children can participate in organized sport and recreation. We see it as equipping kids for life, because participation in organized sport and recreation increases a child’s chance for success in life. They discover and participate. They gain self-confidence. They develop self-esteem. They learn leadership skills. Their lives become richer. This is the power of Canadian Tire Jumpstart. Give Kids a Sporting Chance
jumpstart.canadiantire.ca
142 Queensway E., Simcoe • Phone: 519-426-1513
23 Store hours: Monday to Friday 8am - 9pm • Saturday 8am - 6pm Sunday 9am - 6pm Sports Norfolk December 2013
24 December 2013 Norfolk Hub