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Norfolk Hub October 1, 2013

Page 1

GeneraL Insurance Ltd

We’re

Tri-CounTy

going to the

Fair!

Insurance Brokers Ltd

G

Visit us at the Norfolk County Fair! air C Building iEE arrar We will be in the Curling October 8th toInsurance 14th Ltd GeneraL Insurance Ltd Stop by for a visit, enter to WiN a Big Screen TV!!

M K

MCKiEE&Farrar

&F

Tri-CounTy

GeneraL Insurance Ltd

r.E.Mann

Insurance Brokers Ltd

Brokers Ltd

“Community-Minded Brokers Minding the Community”

T -C

ri ounTy MCKiee & Farrar

Insurance Brokers Ltd www.mckieefarrar.com 519-426-2551 28 Colborne Street North, Simcoe ON N3Y 3T9

G

air Tri-COuNTY

Insurance Ltd tricountyins.ca 519-443-8645

www. 35 Main Street, Waterford, ON N0e 1Y0

Gair

r.e. MaNN

www.remann.com 519-426-2031 49 Norfolk St. North, Simcoe ON N3Y 3N6

r.E.Mann

Insurance Ltd

Brokers Ltd

r.E.Mann

Erie Beach Hotel

WIC INTERNET Brokers Ltd

October 1, 2013 Volume 7 Edition 1

a new perspective

A FREE Weekly Community Newspaper

Cider SluSh A FAmily FAir TrAdiTion

The Cider Keg 1231 hwy 24 S. aT ViTToria

519-428-0882 www.ciderkeg.com

Visit us at the Norfolk CouNty fair flaVourfest!!

Great Canadian Shoreline Cleanup

Article on page 4

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Lyndsey Ross, RRT, BSc - Owner / Operator

Cloudy with a ChanCe of Meatballs 2 - G

Fri & Sat EvEning: 6:45 & 8:45 pm Sat - Sun matinEE: 1:45 pm Sun - thurS EvEning: 6:45 pm Fri & Sat EvEning: 7:00 & 9:00 pm Sat - Sun matinEE: 2:00 pm Sun - thurS EvEning: 7:00 pm

Address: 39 Kent Street North, Unit 2 Simcoe, Ontario, N3Y 3S1

(519)426.1113 (855)230.0202

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NORFOLK HUB, October 1, 2013 page 2

Now A KEURIG K-CUP RETAILER!

Norfolk Hub Box 99, RR#3 Simcoe ON N3Y 4K2 Phone: (519) 428-1777 Publishers: Dave & Monica Scott editor@norfolkhub.ca www.norfolkhub.ca

The first store front independent KEURIG K-CUP retailer in Simcoe!

Kaley’s Restaurant & Kaley’s Kakes

New Exciting Menu! Breakfast • Lunch • Dinner

33 Robinson Street, Simcoe • 226.440.3444 • khorton@amtelecom.net

Any reproduction of this publication without permission is prohibited. Opinions and comments within this publication are those of the writers and not necessarily that of the Norfolk Hub.

Kent and Cindy Rapley

T

hat was ‘KWIC’ 30 Years of Innovative

By Dave Scott Cindy and Kent Rapley are a rare commodity in business. They have been a team since they opened Norfolk Computer Systems over on Robinson Street in Simcoe thirty years ago. Cindy and Kent are not the type of folks who toot their own horn… I think if they had it their way, they wouldn’t even have mentioned that they have been in business for thirty years. It was a staff member that encouraged them to have a celebration. I caught up with the two of them in Kent’s office… for Kent it was business as usual, but you knew he was very proud of the day and the accomplishments he, Cindy and their staff have achieved over the

past thirty years. In 1983, with both their parents’ blessing, the two set up to open a computer store in Simcoe. Cindy had a degree in data management and Kent in electronics. They were young, eager entrepreneurs, excited with their new beginning. Thinking back, Cindy remembers how their first customer that came into the store bought a computer… Kent smiles and says, “First day and we sold a computer… we couldn’t have been happier.” The business began to grow and by 1986, Kent and Cindy were developing accounting bookkeeping applications software programs for businesses and training folks from all over North America

Thompson Waters Funeral Home Ltd. Funeral Director: Leigh Hall Business Manager: Carla Sywak • Family owned and operated • Serving Port Dover & surrounding area for over 100 years ~ We’re here to help ~

www.thompsonwatersfuneralhome.ca 102 1st Ave., Port Dover • 519-583-1530

Business!

how to use them. It was a start to a strong commercial business (that flourishes to this day) and it was around this time that KWIC Internet was born. The early 90’s saw the internet explosion and again Kent and Cindy jumped in as the business grew once more... next up was the late 90’s and wireless internet entered the picture. Twenty-six towers later, KWIC Internet keeps a good portion of the county on line; stretching from Burford, to Brantford, to Nanticoke, to Houghton, and everything in between. I am amazed at the enthusiasm these two have for their business. They say everyday is a new adventure and they love it! They

Simcoe Home Hardware Jason & Kristin Terrebroodt Dealer/Owners

50 Queensway Street, West, Simcoe

519.426.9993

both feel their staff of twenty-one is amazing, dedicated, responsible, fun and always striving to do their best for the customer. The three of us sat and laughed when we thought back to those early days of floppy disks, and those big old computers… no one had heard of a terabyte back then, nowadays all you need is a thumb drive and a WiFi spot and away you go. Who knows what the next thirty years will have in store for us, but with KWIC around I am sure Kent and Cindy will make sure they are on the cutting edge.

Hey Cindy and Kent, congratulations on thirty years and thanks for all the good that you do in the community!

McKay Insurance and Financial Services Inc. Brent McKay* Gary McKay* Advisor BA CFP®

Sales Associate Advisor CLU

519-426-4595 23 Peel Street, Simcoe, ON 519-582-1401 237 Main Street, Delhi, ON mckay.financial.services@sunlife.com www.sunlife.ca/brent.mckay

Life’s brighter under the sun Mutual funds offered by Sun Life Financial Investment Services (Canada) Inc. Sun Life Assurance Company of Canada is a member of the Sun Life Financial group of companies. © Sun Life Assurance Company of Canada, 2013.


Big SplaSh 519.426.0208

NORFOLK HUB, October 1, 2013 page 3

of the

A delightful Saturday afternoon barbeque was the perfect way for the folks who held plots this summer at the Norfolk-Gilbertson Community Garden to celebrate their harvest. Congratulations to all on another fine growing season! Photo, from left, Tess Labayen, Dorothy Dzongowski and John Moreau.

Week!

www.simcoeVW.ca

519.426.6150 or 1.800.265.2812

370 Queensway west, simcoe ontario n3y 2n2

Concert Being Held To Support Poverty R eduction Initiatives Simcoe A nd Port Dover Food Banks To Benefit

Poverty continues to be a growing concern in Haldimand and Norfolk Counties. The number of people living in poverty, particularly children living in poverty, is alarming. A concert will be held on Friday October 4, 2013, at the Lighthouse Festival Theatre in Port Dover to raise awareness of poverty in our communities. The Simcoe Caring Cupboard and the Lifeline Food Bank in Port Dover will receive the proceeds from the concert. The show will feature two bands, Stray Feathers and The Human Orchestra. Band members of Stray Feathers were born in Norfolk County. Their roughly hewn brand of roots rock is delivered with powerful emotion and careless love. The Human Orchestra is from Hamilton and they blend folk, rock, and jazz together to create their own sound. In 2012 they were nominated for best new group of the year at the Hamilton Music Awards and in 2013 the CBC named them as one of the bands to see.

Les Anderson, who is organizing the concert, says it’s time for the general community to embrace this issue and do what we can to reduce poverty. “We need to do whatever we can to assist those living in poverty, particularly the growing number of children. In order to be successful, community support is required, particularly from our business leaders, our decision makers, and the residents of Haldimand and Norfolk Counties.” Anderson says that people would be very surprised at the statistics that show the level of poverty in our communities in the two Counties. “This is not a problem in one community”, he said, “It is prevalent throughout both Haldimand and Norfolk. The concert will begin at 7:30 pm and tickets are $20 each. Tickets can be purchased by calling the Lighthouse Festival Theatre box office at (519) 583-2221 or 1-888779-7703.

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NORFOLK HUB, October 1, 2013 page 4

G

reat Canadian Shoreline Cleanup

By Dave Scott Grade 6, 7 and 8 students from Walsh Public School spent some time last Wednesday morning at the beach in Turkey Point. Oh, they were having fun… in a positive community way. You see they were busy picking up garbage as part of the national Great Canadian Shoreline Cleanup. I chatted with grade eight student, Zach Peck, who headed up the media relations for school council. Zach explained that Walsh had done this before and that it was important to keep our beaches clean. The students would start at

one end of the beach and work their way down. With clipboard in hand, Zach went off to help keep track of what all was picked up. Here is a little history about the Great Canadian Shoreline cleanup according to their website, www. shorelinecleanup.ca. In 1994, a small team of employees and volunteers at the Vancouver Aquarium decided to clean up a local beach in Stanley Park to help protect the city’s shorelines. They submitted the data collected during this event to the International Coastal Cleanup, a global program managed by the

Ocean Conservancy. By 1997, 400 volunteers were participating in 20 sites across British Columbia as part of the Great BC Beach Cleanup. In 2002, the Great Canadian Shoreline Cleanup emerged as a national program, providing all Canadians the opportunity to make a difference in their local communities. Cleanups started appearing in every province and territory, and by 2003, more than 20,000 volunteers were taking part. Over the following years, the program continued to expand its reach and influence, aided by the support of sponsors, donors, and partners (such as WWF Canada, who became a full partner of the Shoreline Cleanup in 2010). Public support and interest in the program also grew as Canadians gradually became more aware of the harmful effects of shoreline litter on both fragile aquatic ecosystems and people. In 2012, the Shoreline Cleanup celebrated its 19th anniversary with more than 57,000 volunteers, and expanded the spring cleanup to include school groups in Ontario and British Columbia. Today, it is recognized as one of the largest direct action

conservation programs, as well as the most significant contributor to the International Coastal Cleanup in Canada. Zach reported that the beach cleanup by the Walsh Public School collected 2678 cigarette butts, 225 bottle caps, 180 packaging materials (such as food wrappers, foam packaging, etc.)… all in all there was over 3,900 pieces of garbage collected! Way to go Walsh Public – Thanks for taking the time to help the environment!!!

www.queenswayveterinaryhospital.ca

Dr . Geoffrey Manchester Dr . stephanie L anDry Dr . anna szMiDeL Dr . nicoLe MacLeoD 519.428.2630 415 Queensway West, Simcoe (Hwy. #3, just west of Hwy. #24)


Dover Apothecary

NORFOLK HUB, October 1, 2013 page 5

“A Different Kind of Drugstore”

• Meds Check service available - call to book your Free consultation today!

north shore runners It’s Who We Are

• Visit our website for more information and refill your prescriptions online

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Michael Marini, B.Sc. Phm. Pharmacist 328 Main St., Port Dover 519-583-3784 1-888-233-8111 www.doverapothecary.ca

www.northshorerunners.com 361 main street, port dover 519.583.3100

he R otary Club of Simcoe P resents a L arge Donation To H elp End Polio

Ron Baker of The Rotary Club Rotary and its many partners, of Simcoe, presented a club including The World Health donation cheque for $3,000 to Organization, UNICEF, The Bill Rotary International District & Melinda Gates Foundation and 7090 Governor, Kevin Crouse, Canadian Governments, have during his visit to Simcoe, today. raised over $1 Billion, helping These funds shall be matched by inoculate 2.5 Billion Children, Rotary International and The Bill added to financial support of $9 and Melinda Gates Foundation, Billion solicited from various who have just committed a new other donor countries since matching grant of up to $4 billion 1985. over the next 5 years, to support Political turmoil in the horn Rotary International fund of Africa, with attacks upon raising efforts. These matching medical aid workers distributing funds shall help increase the vaccines in remote villages, have Club’s total funding amount to increased the risk the number of $9,000; all to inoculate children infections could rise or spread against the polio virus. to other countries. It is essential Governor Crouse remarked that every child in the world be that only 264 infections have protected against this scourge, been recorded in 2013, as the by a continued campaign of disease is only found in isolated inoculations and monitoring areas of countries not yet polio- of polio virus infections. In virus free: Afghanistan, Nigeria, 2013 and again until 2018, Pakistan; plus a troubling new Rotary International expects outbreak in Somalia (169 cases) to raise over $200 million for and the Horn of Africa, including child immunizations, to be sure Kenya (15). Were it not for all of these infections cease, these new infections in isolated permanently. Governor Crouse lawless areas, a sharp decline remarked: “The polio-free world from 2012 would have occurred, goal is inches away, so we must to under only 100 cases. This is redouble our efforts over the next a huge reduction from Worldwide 5 years to be sure polio is ended infection levels of about 365,000 forever.” On October 20, Simcoe cases in 1985, the year the area Rotary Clubs are launching Rotary International a drive Handout_Layout 1 13-09-10Polio 3:27Plus PM Page 1 on World Polio Awareness campaign was launched. Day, to seek wider community support for this campaign.

Do you have a

fish in your family?

Norfolk Hammerheads Aquatic Club

pups and mini pups program. This program is now in its fifth year and designed for Swimmers ages 5 to 10, who love the water and want to learn the basics of competitive swimming. Pups will have 2 practices/week, Mini Pups will have 1 practice/week Mon. 6:30 - 7:30 pm or Fri. 5:30 – 6:30 pm or Sun. 3:00 – 4:00 pm. Cost: Pups $180 (8 weeks) or $525 (for 3 x 8 week sessions) + Swim Ontario Fee and Registration Fee Cost: Mini Pups $90 (8 weeks) or $265 (for 3 x 8 week sessions) + Swim Ontario Fee and Registration Fee Sign up for one session or all three!

Attention(ages older swimmers 10 to 18)

Swimming is one of the best cardiovascular sports there is. If you’d like to perfect your stroke and techniques, go to competitive meets, and hang out with a cool group of people, then give us a call!

Call our hotline at (226) 400 2446 For more info and Online Registration at www.hammerheads.ca


NORFOLK HUB, October 1, 2013 page 6

aTTeNTiON all SCHOOl CHildreN iN Our area!!! WiN TiCKeTS to CarlY rae JepSeN!! Four lucky entrants will win a pair of Carly rae Jepsen concert tickets in Vip seatingMfor CK iEE&Farrar her October 12th show at the Norfolk County Fair!!GeneraL Insurance Ltd Just hand-draw an advertisement featuring home, auto, farm or business insurance and include McKiee & Farrar, Tri-County and/or R.E. Mann’s name in the ad. Drop it off at one of our offices before October 4th. Our staff will choose the winning entries!

Tri-CounTy Insurance Brokers Ltd

Gair

MCKiEE&Farrar

Have Fun & Good luck to all!!

MCKiEE&Farrar GeneraL Insurance Ltd

GeneraL Insurance Ltd

Insurance Ltd

Tri-CounTy

r.E.Mann

Insurance Brokers Ltd

Brokers Ltd

OnE EnTRy pER pERsOn

“Community-Minded Brokers Minding the Community”

T -C

ounTy MCKiee & ri Farrar

Insurance Brokers Ltd www.mckieefarrar.com 519-426-2551

28 Colborne Street North, Simcoe ON N3Y 3T9

Gair

Great Lakes Insurance Ltd Physiotherapy (519) 429-3678

G

air Tri-COuNTY Insurance Ltd

www. tricountyins.ca 519-443-8645 35 Main Street, Waterford, ON N0e 1Y0

17 Talbot St N Simcoe

r.e. MaNN

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www.norfolkhub.ca

Vic Gibbons Exhibition! ‘A Walk Down Memory Lane’ at the

eva

September 28th to october 19th brook Donly muSeum tueSDayS - SaturDayS 10am to 4:30pm sponsorED by John picArD of picArD pEAnuts of WAtErforD

one-of-a-Kind

sock Monkeys by Jane

thE

oLDE toWnE GALLEry

At the Vic Gibbons home studio! 1395 concession 8, West of simcoe (between hillcreSt & turkey point roaD)

Wed to Fri 10am to 5pm • vlgibbons@live.com

Available at Kaley’s


NORFOLK HUB, October 1, 2013 page 7

Canadian Tire SimCoe CongraTulaTionS Canadian Tire HunTing pro SHop WinnerS!!

Give Kids a Sporting Chance jumpstart.canadiantire.ca

142 Queensway E., Simcoe • Phone: 519-426-1513 Store hours: Monday to Friday 8am - 9pm • Saturday 8am - 6pm Sunday 9am -6pm


NORFOLK HUB, October 1, 2013 page 8

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Left to right: Kristina Howarth RN, Connie Dumanski RN, Anabela Damota RN, Kim Cleland Registered Midwife, Dr. Julie Beaver and Jayn Szpakowski Director OBS, Inpatient Surgery, Social Work and Discharge Planning.

orfolk General Hospital Obstetrics T eam Brings Birthing Best Practices Close to Home

The Norfolk General Hospital’s Obstetrics Team is celebrating the birth of a new initiative that puts patient safety at the center of the birthing experience. Together with hundreds of other hospitals across North America, Norfolk General Hospital is participating in the MOREOB (Managing Obstetrical Risk Efficiently) program. This is a comprehensive patient safety improvement and professional development program for those working in birthing units. MOREOB is part of Salus Global safety performance solutions. 90% of births in Canada have occurred in hospitals that have engaged in the MOREOB Program. Thanks to support from the Hamilton Niagara Haldimand Brant LHIN we are able to invest nearly $40,000 a year for three years into the

C

provision of the program. The birthing team at Norfolk General Hospital will complete the first of three modules that define MOREOB and the three year professional development program in November. Over the three modules the program incorporates education principles, reflective learning, practice modification and evaluation to ensure that patients experience the best outcomes. As a result of the MOREOB’s solid educational structure and evidence-based successes it has been accredited by the American Academy of Family Physicians, the Canadian Association of Midwives, the American college of Obstetricians and Gynecologists, the Royal College of Physicians and Surgeons of Canada and the College of Family Physicians of Canada.

ontemporary Window Fabrications

I am forever trying to think of new or exciting things to tell people about when it comes to window coverings and sometimes I draw a blank – only momentarily mind you. I mean I get excited about window stuff all the time, but I am not so sure others feel, as passionately as I do. I have done articles about drapery headings and styles and what is suitable for some, and not for others. I always get people asking me what’s in, what’s out, what’s hot in fabrics etc. For those of you that would like full drapery treatments for let’s say, your living room or dining room (because you would like to add warmth and personality to those rooms) but you shudder at the fabric yardage required. Then, here are a couple of treatments you might find suitable. One is a ripple fold (or wave) treatment. You have probably seen both in a lot of magazines and you may, or may not, feel any particular

way about either one, yet. However, ripple fold draperies use 25% less fabric, which is deceptive looking at them, because they look – full. The heading gently folds in and out in a wave fashion so there is a continuous in and out flow of fabric at the top. The heading has a snap tape sewn on and the rod carrier system has a series of glides that the heading just simply snaps onto, easy peasy. This treatment uses a particular traverse rod system with left, right, or centre draw, but the flowing folds of the heading always look perfectly positioned and perfectly spaced. Great look when using a sheer fabric (light and airy) as the light filters through the fabric providing lots of sunlight & window coverage, yet privacy. Therefore, ideal for street level windows especially for those wanting to see out in daytime or for those trying to achieve a clean, simple, uncomplicated look.

Facts: The Norfolk General Hospital Obstetrical Unit had nearly 300 births last year. The birthing rooms provide a comfortable setting amidst a department prepared for healthy full-term pregnancies and obstetrical care. A one-to-one nurse to patient ratio enables continuous support and monitoring for mother and baby. Partners and/or coaches people are welcome in the labour and delivery rooms. Norfolk General Hospital has 24 RNs in labour and delivery. There are also 4 midwives and 5 Family Practice Obstetrical Physicians.

While lining can be used with this treatment, it is best to keep in mind the lighter the weight of the application, the better the flow and hang of the fabric. The second fabrication is the grommet drapery, which I do get some customers who say right from the get go, that that treatment, looks too contemporary for them. It is a contemporary look, but it is also very versatile and this treatment uses only 1 ½ times fullness - not the usual 2, 2 ½ or even times 3 times fullness desired especially when using sheer or very light fabrics. I would not suggest this style of drapery in a formal-type dining or living room, but it does have its place in a more casual setting. Great for kids bedrooms. There are numerous colours of grommets and I do only prefer to use the metal ones - not the plastic ones - and they come in a variety of sizes as well. I also prefer a metal rod system with the grommet heading because it just makes more sense matching the metal with the metal. People should not be afraid to

venture away from the more traditional headings such as the goblet, pinch or French pleat. Contemporary just might be the right choice for you and save you money in the meantime. Judy Janzen Sun e Girl • 519-909-9518 18 Colborne St. N, Simcoe www.sun-e-girl.com


NORFOLK HUB, October 1, 2013 page 9

GardeninG Tips

Henry Eising

S

planTinG proud!

ometimes homeowners find that their newly planted trees start showing signs of stress and become unthrifty after a short while and soon their investment is lost when the plant dies. The most common reason? Many trees are simply buried too deeply causing the tree roots to decline in health, as they cannot get the vital oxygen from the air that they require to live. The poor tree health that results, manifests itself as reduced growth rate, atypical leaf size and colour, and increased disease susceptibility. Therefore it is very important that the root collar flare be visible after planting, so you can be rest assured that it will have the best start possible! It has been observed that many times after a perfect tree planting, the homeowner then decides to build a raised-bed garden around the tree (thus burying the root collar flare) only to find that within a year or two that the tree is dead or dying. As a general rule, trees should be transplanted no deeper than the soil in which they were originally grown. The width of the hole should be at least 2 times the diameter of the root ball or container or the spread of the roots in the case of bare root trees. This will provide the tree with enough worked earth for its root structure to establish itself. This rule is amended if planting in the heavier clay soils as the practice of planting your new trees “proud” is advised. Planting proud essentially means that the root ball is left higher out of the ground thus producing a hilled effect. The soil that is normally used for back-filling is used to help to create a mound. Planting your trees this way in poorly draining clay soils prevents the ground water from collecting in an otherwise deep hole and drowning the roots of your new planting. And most importantly, the backfilling soil should be a mixture of the original soil with composted manure or topsoil and bone meal. Finally; young trees should be able to support their own weight, when they are transplanted. If it is unable to do so, try thinning out the upper branches to reduce wind resistance and if that is not enough, you may have to stake the tree. Also, newly planted trees should be watered at the time of planting. In addition, during the first growing season, they should be watered at least once a week in the absence of a good rain. Remember: Regular deep soakings are better than frequent light wettings.

HealtH is in our nature

Sean Armstrong BSc ND

N

Ashley Beeton BSc ND

The AuTumN iS here, BuT iS your immuNe SySTem reADy??

aturopathic Doctors often get asked “What vitamins are the most important for me to take?” That is a very good question, and is fairly easy to answer! It depends on your individual needs. As a general rule, antioxidants like Vitamin A, E and C are very important along with Vitamin D, Zinc and Selenium and B Vitamins at optimal doses. These vitamins have been proven with research to help our bodies with the following processes: • detoxifying chemicals and environmental toxins • coping with stress • maintaining a functioning and competent immune system • helping with wound repair, healing and optimal growth and functioning There are an overwhelming amount of supplement companies and products to choose from, and this makes decision making difficult. It is fairly common to have frustrated patients bring in self prescribed supplements that have seemingly offered no benefit, or have caused unnecessary sideeffects. A lot of finances can be wasted on poor quality products that are not well absorbed, or are often unnecessary. Naturopathic Doctors are trained to assess and recognize physical signs and symptoms of vitamin and mineral deficiencies and can help you get back on track without the need for antibiotics or other suppressive medications. Blood testing obtained via Naturopathic Doctors can confirm whether you are deficient, and/or at optimal vitamin levels. Supplementing vitamins without guidance and confirmation can leave you at a sub-optimal level often slowing recovery time, and creating disease symptoms. A recent advancement in vitamin technology is to work with optimal and therapeutic forms and doses of vitamins. Labels on supplements are required to use RDA (Recommended Dose Allowances) to prevent deficiency states. RDA numbers are often out-dated and far lower than what most people need to obtain and maintain an optimal state. Naturopathic doctors are highly trained health care professionals that keep up with the latest research and support the use of OPTIMAL and SAFE vitamin doses. Supplementing with ACTIVE B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age. Dietary supplements containing these active cofactors have enhanced bioavailability, ensuring the body gets the nutrients it needs. By having increased bioavailability, this allows us to take less capsules and have quicker and more effective results! Feel free to contact our office to inquire further about optimal supplementation, and to book a new patient visit to optimize your individual health needs. Naturopathic Doctors are trained medical professionals who are able to perform physical exams and use natural techniques such as acupuncture, botanicals and homeopathy to help people achieve optimal health a natural and safe way. Naturopathic Doctors are trained to assess and recognize physical signs and symptoms of vitamin and mineral deficiencies and can help you get back on track without the need for antibiotics or other suppressive medications. Many health plans cover the cost for your individual appointment with a Registered and Licensed Naturopathic Doctor. Call the Armstrong Clinic to ask any questions, and to book a time for your Naturopathic Flu Shot - $22+tax/person. Preservative, Egg and needle – free!! Safe for Children and during Pregnancy.

ask your naturopatHic Doctor How to prevent tHe flu before it gets to you!!

519.426.4275

519.428.4607

55 Kent Street South, Simcoe

814 Cockshutt Road, Simcoe, One kilometre south of Renton

www.eising.ca

www.armstrongclinic.com

Radial Shockwave Therapy

Dr. Marshall Thompson, B.Sc.DC Radial Shockwave Therapy is a new treatment option for those that are affected by conditions such as: • plantar fasciitis • bursitis • Achilles tendinopathy (commonly known as Achilles tendonitis) • tennis elbow • calcific tendonitis

How does it work?

A pneumatic generator physically delivers the shock wave to the skin, where it is transformed to sound energy and delivered to the targeted area. The use of shock waves makes the treatment completely non-invasive and is well tolerated by patients. The effects of shock waves were discovered several decades ago after it was noticed swimmers in the Pacific Ocean were affected by the detonation of mines although they were well out of the blast radius. As the scientific community grew more understanding of the effects caused by shock waves, and medical technology advanced to a sufficient level, the medical profession was able to harness the power of shock waves for therapeutic uses. Radial Shockwave Therapy works by effectively breaking down tissue in a controlled manner to allow the targeted area to heal properly through the regeneration of blood vessels. It has shown to be successful in the treatment of chronic pain. Results can be felt after only one treatment with a large improvement becoming evident after a month’s worth of treatment, on average tissue regeneration takes place after three months. With Radial Shockwave Therapy, patients are in and out the door with treatments typically only taking between five to ten minutes.

West Street Health Centre, Simcoe • 519-426-8330 Waterford Medical Centre • 519-443-6663 Visit our website at www.drthompsonchiropractic.com for more information.

SIX MISTAKES RETIREES MAKE PLANNING THEIR RETIREMENT INCOME And How To Avoid Them For investors who are saving to retire or have already retired and who want to avoid costly mistakes

For the past few months John has shared his thoughts on retirement income planning in the NORFOLK HUB. Some of the readers wondered if he would give a talk on retirement income planning. They wanted to learn more about the details on how to generate an income from their savings without worrying about running out. The main topics of the talk are shown below.

TOPICS

# A Retiree’s Biggest Mistake And How To Avoid It # An Estate Plan Can Increase Your Income Now # Identify The Risks That Reduce Your Retirement Income So You Do Not Run Out # Are There Alternatives To GICs # The Retirement Red Zone And How It Can Reduce Your Retirement Income # How An Income Plan Can Protect Your Nest Egg

TIME

LOCATION

Wednesday, October 23, 2013 Erie Beach Hotel 3:00 pm to 4:30 pm 19 Walker Street, Port Dover Free Refreshments Seats are FREE but limited Call 519-426-2782 TODAY to Ensure Seating

YOUR PRESENTER

John de Witt

Investment Advisor DWM Securities Inc.

John is a well-known financial educator in Norfolk County. He coaches successful people to make smart choices with their retirement money. Whether you are building a retirement nest egg or planning a lifelong retirement income; do not miss John’s talk. Are you worried that your present investment strategy will allow you to retire with enough? Are you concerned about the safety of your capital and how it will give you the required retirement income? Will your savings last longer than you? Then be sure to attend. If you want peace of mind knowing your retirement income plan is the best it can be; then attend this very informative presentation.

For Free Seats, reserve today 519-426-2782 (24 hours)


NORFOLK HUB, October 1, 2013 page 10

The Steller’s Jay is a vivid blue bird that lives in the coniferous forests of western Canada. They are opportunists that will steal food from other birds or look for handouts from people.

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orfolk Nature otes

By MARG WERDEN Wild life in Glacier National Park

My exploration of mountain parks in western Canada continued with a visit to Glacier National Park. This park has an interesting history. It was established in 1886, at the same time as nearby Yoho National Park, just after the completion of the Canadian Pacific Railway (CPR) transcontinental line. After several years of construction, the eastbound and the westbound construction teams were to meet in the mountains of British Columbia. One of the stumbling blocks to finishing the railway through the mountains had been finding a route through the seemingly impenetrable Selkirk Range of the Columbia Mountains. The CPR sent an experienced railway explorer, Major Albert Bowman Rogers, to find the shortest, practical connection between the two ends of the routes. In 1881, he and his Shuswap guides located the pass that was later named for him when they climbed the west side of Avalanche Mountain. The connection was finally completed and the last spike driven home in November of 1885, linking together the scattered settlements of a young Canada. The railway company, ever desirous of making a profit, saw the potential for tourism along the route because of the spectacular scenery. With over 400 glaciers covering one-tenth of its total area, Glacier National Park became

renowned for its frozen, rugged wilderness. Lodges and hotels were built to entice travellers to explore an area that had been undiscovered wilderness a few years before. When the CPR first began its transcontinental service in July 1886, the comfort of the passengers was taken into consideration and schedules were arranged so that the train would stop to allow time for meals at various hotels along the way. One of those hotels was known as the Glacier House and was built in 1887 just three kilometres from the terminus of Illecillewaet Glacier or the “Great Glacier” as it was then known. During the first few months, meals were served in a dining car parked on a siding. The dining hall and guest rooms were finished by December 1886 and Glacier House soon became a favourite destination for tourists in Canada’s mountains. Within a decade, Glacier House had a reputation equal to some of the finest hotels in the world and included a bowling alley, an observation tower, croquet pitches on the lawns, a wine cellar, a billiard room, gardens and fountains. The raw and spectacular landscape also fuelled the birth of sport mountaineering in North America and became a (luxurious) field station for the study of natural science. Unfortunately, the name of the mountain near which Rogers Pass is located, gives a hint to what happened to Glacier House. In March 1910, an avalanche buried a railway work crew that was clearing the debris on the line from an earlier slide in Rogers Pass, killing scores of men. This led to a public outcry about the dangers of the CPR’s operations in Rogers Pass and by 1916, the company had completed the Connaught Tunnel beneath the pass, bypassing Glacier House

completely. Despite the loss of rail service, Glacier House stayed open for another decade. Guests were met by tally-ho coaches (and later by buses) near the tunnel entrance for the short trip on the abandoned rail line. However, the popularity of Glacier House declined and it closed in 1925 and was torn down in 1929. Footings, foundation stones, and remnants of the fountains are still clearly visible today, nearly a century later. When I arrived at Glacier National Park late in the afternoon, it was somewhat cool, but by the next morning, it was downright cold. I should have expected that it would be cold in a place with the word glacier in its name! Although not as chilly as I eventually experienced later on my trip, it was only 5 C when I crawled out of my sleeping bag. Brrrrrr! While I was having my breakfast and packing up my gear, I noticed a bright blue bird making the rounds of the neighbouring campsites. It dropped by my site as well to see if I had dropped any little tidbits from my meal. It seemed quite used to humans and I was able to see a Steller’s Jay up close for the first time. It is an incredibly beautiful bird, despite its brashness. This songbird, a native of western North America, is related to the Blue Jay found in the rest of the continent and is also known as the Long-crested Jay, the Mountain Jay, and the Pine Jay. It has a black head and upper body, while the rest of the body is blue with no white under-parts as seen on the Blue Jay. It has a large head, a chunky body, rounded wings, and a long, full tail. Its bill is long, straight, and powerful, with a slight hook and it has a prominent triangular crest that stands almost straight

up from its head. Although the mix of azure and blue does provide a “stellar” sight, this is not how the bird’s name is spelled and Steller’s Jays have the dubious honour of being one of the most frequently misspelled birds’ names. It is actually named after Georg Steller, a naturalist on a Russian explorer’s ship, who discovered the species on an Alaskan island in 1741. Among the jays of North America, Steller’s Jays and Blue Jays are the only ones to use mud to build their nests. They are, however, not averse to robbing other species’ nests for food and they have been seen attacking and killing smaller adult birds such as nuthatches and juncos. They are excellent mimics and can imitate birds, squirrels, some mechanical objects, cats, chickens, and dogs. While I sat and watched this bird, I always knew when it was on its way to my campsite by its harsh, scolding call, almost as if it were berating me for not dropping any crumbs. I will admit that, although I am not an advocate of feeding other wildlife, I did eventually dig out my trail mix and find a few sunflower seeds for it to eat. Small wonder it has gotten into the habit of checking out the picnic tables every morning!

Norfolk Nature Notes Sponsored by Acorus Restoration

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Celebrations Event Rentals www.celebrationsrentals.ca 479 Queensway West, Simcoe N3Y 4R5 519.426.0822 store@kwic.com Coming Events Sponsored by Celebrations Event Rentals — The St. Cecilia’s Catholic Women’s League invites you to their Thanksgiving Turkey Bingo on Thursday October 3rd, at St. Cecilia Church Hall, 17 Lynn Park Ave., Port Dover, starting at 7 pm. Admission $5, with one free card included. Regular and special games. Last game: WINNER TAKE ALL. Please come and join us for a fun evening. Proceeds go towards St. Cecilia’s kitchen renovations. — The Magic of Giving Fundraising Dinner - Saturday, October 5th, 6 pm at the First Baptist Church (129 Young Street, Simcoe). $15/person. For purchasing tickets, call (519) 426-3273 or (519) 426-7599. All proceeds go to Operation Eyesight Universal (for more info, go to operationeyesight.com). — Sunday Brunch at Marburg Community Hall, 1345 Lynn Valley Road on October 6, 10 am to 1:30 pm. Adults $7, Children Under 12 $5 Preschool Free. This is the last brunch for the year. — “Planning for the Children after Parent Separation” - A free 2 hour information session to support a parent in helping their child make a healthy adjustment to their parents separation. Next meeting October 7th at Dalhousie Place Simcoe. Call ahead to register (519) 428-4838 ext 23. This event funded by Haldimand-Norfolk United Way. — The Erie Shores Brain Injury Association - meeting at 101 A Queensway East (Bachmann Law) (between Swiss Chalet and Re Max), Simcoe. October 8th 7 to 9 pm. Topic: What about the Caregiver? Contact: htlubrick@hotmail.com or (519) 426-9765. — NEW DAY, NEW ME - One Day FREE Makeover Session for Cancer Patients and Survivors – October 19th, from 2 to 4 pm at the Norfolk Business Development Office on Highway 3. Call (519) 426-0219 for more details or visit us online at www.newdaynewme.com — 28th Fall Affair At Grace United Church, 18 Chapman St. W., Port Dover on Saturday, October 19, from 8 to 12. Featuring Bake Sale,

Hair Solution: 32 letters Auburn Fashion Reds Bangs Gels Salon Scissors Barber Grey Hairdresser Shampoo Blond Highlights Shiny Body Brunette Lather Split ends Brush Layered Straight Strand Colour Locks Mousse Streaks Conditions Style Curly Natural Permanent Wash Cuts Dull Pins Wigs Solution: There’s many a man has more hair than wit.

H U B S E A R C H

NORFOLK HUB, October 1, 2013 page 11

Country Store, Rummage & Garage Sale, Books & Games, Penny Sale, Joan’s Famous Preserves, 50-50 Draw. Come and join us in the harvest cafe for lunch. Something for everyone. — All Educators and Support Staff - Retiring within 5 Years? RETIREMENT PLANNING WORKSHOP - to be held October 26. Sponsored by the Retired Teachers of Ontario, and District 40 Brant and District 12 Norfolk. For more information contact Mary at (519) 759-0467. Deadline to register - October 11. — You are invited to attend a musical "THANKSGIVING MESSAGE" by Father Mark Curtis at St. John's Anglican Church, 83 Norfolk St. S. Simcoe on October 20, 7 pm. Free Will Offering. — Norfolk County Master Gardeners present “The Orchid: Daunting Diva, Evocative Evolutionary or Humble Houseplant” with guest speaker Tena van Andel - 7 pm on Tuesday October 22, at Eising Greenhouses & Garden Centre, 814 Cockshutt Rd., Simcoe. Everyone welcome. Free admission. Light refreshments will be served. Master Gardeners will be available to answer your gardening questions.

For more information contact norfolkmg@ yahoo.com. — November 3 @ 10:30 am, Old Windham United Church - Theatre Ministry, 30 Glendale Cres. Simcoe presents a Musical, “THE ROCK SLINGER & HIS GREATEST HITS” Free Will Offering.

Thanks for Zipping through the Hub! lpfun.ca 1-877-743-TOUR 2013

Bulky Waste Disposal This event is for households of Norfolk County. Not for commercial or industrial use. $14 per metric tonne, 2 tonne load limit applies

Sept 30 to Oct 4 Monday to Friday 10am to 3:45 pm Oct 5 Saturday 9am to 1pm Closed Sunday

Acceptable Material Includes Mattresses/Box springs, Furniture, Refrigerators*, Stoves, Bathtubs, Bicycles, Household Items, etc. Acceptable Vehicles Include

Oct 7 to 11

Monday to Friday 8am to 4:15 pm Oct 12 Saturday 9am to 1pm Closed Sunday

Pickup Trucks, Cars, Utility Trailers Non Acceptable Material Includes Car & Farm machinery parts not accepted. Fencing, Brush, Tree & Branches, Building & Construction Materials. These items charged the regular tipping fee. Non Acceptable Vehicles Include For more Information: www.norfolkcounty.on.ca or Call: 428-0020 or 582-2100 Farm wagons, Large trucks, Cube vans * Items previously containing CFC’s must have proper removal stickers For more Information: www.norfolkcounty.ca or Call: 519-428-0020 or 519-582-2100


NORFOLK HUB, October 1, 2013 page 12


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