The Hub March 2022

THEHUB FREE HALDIMAND & NORFOLK MAGAZINE

VOLUME 10 ISSUE 3 www.HubMedia.info

MARCH

2022

Isaiah Dowling

Video Podcasts Dr Amber McKnight from the Simcoe Optometric Clinic chats about how to deal with dry eyes during winter!

Watch and learn!

This time of year, we can all use a little help!

Scan and watch this great video with Marie Mitchell from New Leaf Hypnosis Centre.

Boomer Music Experience Lill Petrella, CMHA, shares with us some mental health reminders for the winter months. Watch and learn!

HOW TO GET STARTED: 1. Open your phone's camera 2. Aim your phone camera at the QR code 3. A link will appear, and you will be prompted to click it

Randy celebrates Saint Patty's Day saluting the Irish Rovers! Don't miss this four-leaf clover of a show!!!

4. Tap "watch video" 5. Sit back and enjoy!

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Barb answers the question: Nutritional Consultations, What’s in it for YOU?

Say hello to Benjamin Wilkinson, Registered Chiropodist and the newest member of the Simcoe Foot Care & Custom Orthotic Centre team. Welcome Ben!

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39 seconds with Advantage Athletic Therapy! Paige tells us how she and her staff can help you on the injury front!!

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Billy By: Dave Scott I cannot remember a Friday night that Billy Post did not stop at our restaurant between 1987 and 1999.

He was a Friday night fixture. For you young’uns and newbies, let me fill you in on a little about the late Mr Post.

know that everything was all right in your own world!

Like I said earlier, he knew every cop and fireman in town on a first-name basis. He knew most of the business owners too, and if he didn't know you, he was not shy about asking because he probably knew To be honest, the first time I met Billy was in the late someone in your family!

1970s, working at my uncle's restaurant where Billy He always talked highly of his parents, and occasionally would stop by to say hi. Billy knew my uncle because when our delivery guys would see him walking up the he was a fireman, and Billy had the utmost respect for street on a cold winter night, they would give him a both the firemen and police. You see, Billy carried a lift… that was until Billy got his driver's licence, but that scanner, so he would always be in the know when is a whole other story! something was going down. I think he longed to be a He never seemed to want for much, just the fireman! camaraderie of a community!

Back in those days, you would always see Billy out We all thought Billy needed us, but now I see just how walking the street humming a tune to himself and wrong we were. We all needed Billy because he was popping by the restaurants in the evenings. He loved what we all wanted to be… everyone's friend! to follow the waitress around and just chat them up.

The guy could talk, that is for sure.

He always stopped in and grabbed a coffee and a piece of pie and then would make his way back to the kitchen and chat for a while. He would usually share a story or two about what was being said on the Dover rumour mill that week.

Just by his presence, Billy was a main character of Dover during that era. We all took him for granted.

No one I know of gave Billy a hard time because you would hear from the rest of us if you did.

He was the common factor between all of us. We all knew him and what he brought to the table. To be honest, you needed to see him every week just to

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How do you deal with being away from your family for long periods of time?

It’s quite difficult some days, but my family have other family members and friends that help them out. I also talk to them every day through social media.

Do you miss being in England?

There are some things I miss and some things I don’t. I miss the variety of foods in the different countries and the English pubs. I also miss the shorter distances I had to drive between shows. I don’t miss the smaller trucks I was driving in England. Over here, they are much more spacious.

What made you decide to move to Canada? Why did you choose Simcoe?

ONE-ON-ONE INTERVIEW WITH Clinton Hewitt

We came over often, as a family, for vacations, and I really liked it here. We got to make a few friends over the years, in Norfolk County, so my brother and sisters and I made a plan to move over and when a house came up for sale in the area, we connected with a realtor here. We were able to secure

I am here with Clinton Hewitt,

the purchase online. It was a little bit of a risk since we didn’t see the house

He used to live in England and worked as a truck driver, transporting band equipment around to different venues, but is now residing in Simcoe, doing the same kind of work.

first, but we liked the area and decided to go for it.

What is your favourite place that you have travelled to for work?

When I worked in England, my favourite place was probably Germany.

They have great food. They also have good museums to visit. Working

What was your job when you lived in England?

here, I like the South-West of the US, I enjoy driving through the desert

I was driving a truck and transporting all kinds

areas. The weather is usually good and the people are nice. I also like the

of equipment to venues around the UK and

North-West for the mountain and forest views.

Europe. I would move the speakers, lights and instruments to wherever they were needed for a show.

Are you able to tell me any of the bands/artists you have worked for?

Yes I can. I can’t tell you who I’m currently on tour with, but some of the people I’ve worked with in the past are: REM, 3 Days Grace, Limp Bizkit, Celine Dion and Peter Gabriel.

How did you get into doing this kind of work?

Can you take a guess at how many countries you have visited for work?

My Dad did the same kind of work, but he

I would say at least 20.

drove a tour bus, so he got me into it when I How is the pandemic affecting your work. Does it make it more stressful?

was 21.

It definitely doesn’t make it any more stressful. The only difference it has Do you do the same work here in Canada?

Who do you work for?

really made is that I was home for most of 2020, due to the lockdowns and closure of venues. At the start of 2021, I was working in general freight and

Yes I do. I work for “Stage Door” and I now

then back to touring, which I prefer, by the end of the year.

travel all over Canada and the US. One more question…Have you ever met the Queen?

What is your favourite part of the job?

No, I have met lots of famous people over

I love just travelling around the country. I get to see so many

the years, but I have never met the Queen.

different places. On a day off, I can go to museums or parks, there’s always something new to see or do.

Thank you for your time today. I really appreciate you taking the time to chat with me.

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CHATTER - Part Two We all have inner voices; they can be positive or negative depending on the situation and our state of mind. When the voice is positive, it drives the creation of our best selves and the futures we hope for. Even when the inner conversations are negative, known as “chatter”, that is not a bad thing in and of itself. The ability to experience fear, anxiety, anger and other forms of distress is useful in small doses. If we didn’t have critical self-reflective capacity, we’d have a difficult time learning, changing and improving. Our challenge is not to avoid these negative inner voices, rather it is to not let them consume us. Changing the conversations we have with ourselves has the potential to improve our lives.

There are tools available to help us resolve getting caught in negative thought spirals. Broadly, these techniques can be organized into three sections: tools that you can implement on your own, tools that rely on your relationships with other people, and tools that involve the environment. I will focus on those you can utilize on your own. In general, they are techniques to aid you in stepping back from the problem, that is, zooming out. Their goal is to give you psychological distance from the situation.

1. Distanced self-talk. When you’re trying to work through a difficult experience, use your name or the word “you” to refer to yourself. When I was working on Part 1 of this article (HUB – Feb. 2022), I finished the typing, a laborious undertaking for one-finger me, and printed myself a copy. I made changes and went back to input them. My article was hiding somewhere in the computer, as I had forgotten to press “Save”. My normal reaction would have been anger and frustration, only alleviated by a liberal round of swearing. However, having just read a pertinent section of the book “Chatter”, my response instead was to say, “Charlie, what are you going to do about it?

Well, I’m going to leave it for the night and retype the

whole story in the morning when I get up.” I found it totally amazing; that worked. I was completely calm, just shrugged, shut off the computer and got ready for bed.

2. Imagine advising a friend with the same problem as you. Think about the advice you would give to that person and then apply it to yourself.

3. Broaden your perspective out from your immediate problem. Think about how the experience you’re worrying about compares with other situations you, or others, have dealt with in the past, how it fits into your life as a whole, and what actual effect it has on the world.

4. Re-frame your experience as a challenge. You have the ability to change the way you think about the situation. Initially, you may interpret a problem as a threat or something you will be unable to handle. You may be able to re-interpret it as a challenge you can handle by reminding yourself of how you have dealt with a similar situation successfully in the past.

5. Re-interpret your body’s chatter response. Your body’s symptoms of stress, like an upset stomach or pounding heart before a race, for example, can be stressful themselves. When this happens, you can remind yourself that these are evolutionary reactions to improve performance under high-stress conditions.

They help you respond to the challenge.

6. Normalize your experience. Knowing that you are not alone in your experience can be a powerful way of quieting disturbing negative voices. Simply using the word “you” instead of the word “I” makes it easier to think what is happening to you also happens to others.

7. Enjoy mental time travel. Broaden your perspective by trying to think how you will feel about it in a month or a year.

8. Change the view. Visualize the event in your mind from the perspective of a fly on the wall looking down on the scene. This can lead you to focus less on the emotional aspect of the experience and more on making a broader interpretation.

9. Write expressively. Write about your deepest thoughts and most immediate feelings for one or more days. Write as fast as you can and don’t worry about grammar. I have used this strategy a few times. When I have later re-read what I have written, I realize how much clearer and insightful my analysis becomes over time. It reminds me not to trust or rely on my immediate reaction to a bad circumstance.

10. Adapt the perspective of a neutral third party. If you find yourself experiencing chatter over a negative interaction with someone, try to assume the outlook of an observer whose goal is to find the best outcome for both parties. Doing so will reduce your own negative emotions and agitation.

Of course, certain other people in our lives can help us manage our inner voices, because we trust them and can talk with them. As well, the environment offers significant opportunities for us. I have written before about the mental health benefits of nature.

Remember, it is you who has control over what is happening inside your own circle, either directly, or at least, in how you choose to react to any situation.

Reference: “Chatter”, by Ethan Kross, Random House, 2021.

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When I found out that Meat Loaf had passed away, I thought about the first time I heard the album, Bat out of Hell. As a 14-year-old male, it was the right music at the right time in an "all revved up with no place to go" kind of way!

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NUTRITIONAL CONSULTATIONS: WHAT’S IN IT FOR YOU? BARBANSTEAD,

Thursday mornings or at some other point along my career path.

Regardless, your consultation is the culmination of three decades of Holistic Nutritionist building a career sparked by discoveries while caring for the health issues my children had, to a passion for caring for others. This Doing something different – for many people, that is a big, mission is an intense desire to encourage, educate and empower others to find scary roadblock. For many individuals, it isn’t until they their unique balance. The joy of optimising health, wellness, vitality and overall feel they have “nowhere else to turn” that they consider quality of life through the application of unique foundational strategies and seeking the expertise of a Natural Health Practitioner. For moderation, uniquely geared to your needs. many, that courage to try one more time has been a long, tedious and discouraging journey of trying to find answers Your consultation will be a “partnership” based on the understanding that you have for persistent, life-disrupting health concerns that may a desire and are committed to implementing a variety of self-care strategies, and have been plaguing themselves or a loved one for wish to have a responsibility for your well being and overall health. It is not a decades. For others, a more “preventive and proactive “journey” you will ever be alone on. I can guarantee that my commitment to you approach” inspires them, and they are driven by an innate begins before your appointment begins and that I am formulating strategies for you knowledge that our bodies, given the right tools, are long after your appointment ends. Your protocols are designed around the miracles that have the potential to do more than just application of science-based education and application, years of experience and survive but in so many cases, to a large degree, have the accumulated knowledge, yearly educational upgrading to maintain licensing – but ability to self-correct – an understanding that if we can above all, a genuine love and compassion for others as they discover their unique, establish HOMEOSTASIS, we are indeed designed to optimal potential. To help others embrace and apply what they learn, seeing their THRIVE! For others, they seek help as a last resort “wins” first-hand fuels my excitement and interest in growing and learning more. scenario.

Booking a consultation is for motivated individuals that are committed to making You may wonder what booking an appointment might look changes or adjustments to their current nutrition and lifestyle habits. They like for you and how it could possibly help after everything understand that investing in themselves is a responsibility - they are establishing that has been tried already. Fear of the unknown, a partnership with a practitioner that will be there and will provide the unique tools especially when so many other things have been tried, and knowledge to apply not just for today but for going forward in life. Whether it does not need to stop you from learning about whether is information and selection on nutrition and dietary adjustments, supplements, working with a Natural Nutritional Clinical Practitioner is lifestyle guidance, stress management, meal plans or programs, weight regulation, digestive health, the options are endless – but it will be all about you! right for you.

You will find me as part of our professional team at our busy Dover Apothecary a So, what might “booking” an initial consultation few hours a week. We take a holistic approach in this quaint, cosy Pharmacy appointment look like for you? because we understand that true health encompasses all aspects of our life – In my practice, the initial consultation is (typically) an hour nutritional and physical, mental, emotional and spiritual. Mike and Sheena Marini and a half appointment. You will receive a health history share this same passion and dedication to their community. Care, integrity, intake form to fill in prior to the consultation. Depending on genuine compassion, education, experience and that special integrated “patientthe health issues, you may also be given the option to centred” approach is also the foundation of this 30-year community based include a nutrient assessment form. This first session is a Pharmacy team. “discovery session”, where many details are discussed regarding health history and your top three priority health To serve you best, please note the following: issues you wish to address. These can be booked in office Appointment bookings are required for a Nutritional Consultation: Barb at (519) or virtual due to current circumstances or if mobility or 410-3544 or barb@healthywellandwise.ca. distance is an issue. Different Practitioners will have For a Pharmacist Consultation with Mike: Please call varied fee schedules according to their areas of expertise (519) 583-3784 and a Pharmacy team member will and experience. We are also governed by specific laws in schedule a time for you. *Most Pharmacy consults are regard to our individual designations. Some private scheduled after business hours. insurance carriers cover services others do not.

To refill a script, please give 48 hours notice where Getting to know your practitioner is an important part of possible. To call in a script, you can speak with any finding someone you would like to work with. For many, Pharmacy team member or simply leave a clear you may have come to know me through a referral, phone message with your name, the RX number(s) perhaps one of these articles, or my videos, a previous and a contact number for us to call back if necessary. community speaking event or through first-hand Please specify if you require delivery or will pick up. introductions at Dover Apothecary on Tuesday or

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How is That Heart Rate?

By: Dave Scott Photo by

by Isaiah Isaiah Dowling Dowling Photo

Early morning coffee and toast usually start my day before I head downstairs and partake in an hour of fun on my super, wonderful treadmill! Okay, all that is true except for the super, wonderful part! It is my hour to get my day going in the right direction, to get the blood flowing and the heart rate steady as can be.

I have focused on maintaining a lower zone heart rate for a while now while slowly increasing my speed and endurance. I have got to tell you it is coming along nicely, well that was until recently!

Let me explain. When I start my workout, I like to listen to podcasts; to be honest, the Smartless podcast is the one I mostly turn to.

It is a non-political, non-religious podcast.

The language can sometimes be a little rough, but their stories are always fascinating. Again it works for me as I run and keeps me thinking positive!

Nowadays, I switch it up and go to TSN or Sportsnet to see how the Leafs, Raptors or Jays are doing, again nothing too serious, just background noise to keep the mind busy! About a month ago, on a quiet Sunday morning, I got up, went through my routine and hit the treadmill but forgot to charge my phone. No problem, I put on Sportsnet to see the highlights of the games the night before.

Most sports shows are on an hour loop and then start over, so once I watched it, I wanted something different. I put it on the Canadian News station! After about ten minutes, I noticed that my heart rate was

climbing. That's odd, I thought. I am running at the same pace for the hour and fuel along the way. I am not tired at all. Hmmm That is when I realized it was the news, it was stressing me out, and I had only watched 10 minutes of it! I quickly went back to the repeat sports show, and low and behold, my heart rate went back to the proper zone!

We live in a time where it seems you are either on one side or the other on any controversial subject. Because of that, there is no room for a constructive conversation to have a resolution.

A good friend is the polar opposite of me on just about every political issue, but we are still friends. We never argue, we discuss the merits of each other's views, and in the end, we may agree to disagree. Still, we always agree to be open-minded and listen! In fact, some of the best conversations I have ever had have occurred with this friend. Sidebar, my heart rate never jumps too high in these conversations.

I guess what I am trying to say is that we all need to stop feeding the hyperdrive news/social media outlets and start having intelligent conversations with each other, and it probably wouldn't hurt if we all got up early and did some form of workout; before any negative news. You know, so you live a little longer!!!!

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