June Hub 2022

Just like help these days, good health can be hard to find.

Have you considered a defined health care plan? What would that look like for you?

Developed with a qualified, knowledgeable, and supportive health care professional, a defined protocol with steps for you to follow on your path to better health addressing the nuances of your health, examining habits, patterns and developing approaches for you to get back on track is both my mission and passion. Get the tools, strategies and help you need to get your life back on track. Why an individualized approach? It's simple, we are unique. Your "recipe" is not the same as the next person's.

Your "El dente" health and lifestyle plan will be created as a team, where you are the star player. You get to decide whether a nutritional consultation, a nutrient assessment, a Metabolic Balance Program, meal plans, recipes, supplement guidance, or coaching (These are just some of the many tools available!) is right for you.

Throwing Spaghetti at the Wall

Better Methods for an "El Dente" Health

Barb Anstead

Holistic Nutritionist

Over the last three decades, I've seen how exhausting and expensive the "throwing spaghetti at the wall" technique can be. Not knowing if the choices you make will stick or keep you feeling sick is an exhausting and lonely journey for a huge number of people. It is always such a distinct pleasure to assist in educating and empowering amazing and motivated individuals to discover better health and lifestyle practices. Our bodies want to be well! We need help understanding the signs and signals of imbalance and distress. Can you imagine trying to do a puzzle with no picture on the box? How difficult would it be to understand what the end result should look like? All of the pieces are there, but to have someone alongside to show you what the picture looks like is going to make the process a whole lot faster and easier!

I've been there myself! My own personal challenges, the learning curve as my children regained their health through dietary adjustments due to food allergies and intolerances are my story, my why, and the reason I continually educate myself. I am committed to what I do and why I believe in you, and that you can be healthier too.

Ignoring or suppressing annoying, seemingly unrelated symptoms can mask or aggravate chronic dis-ease processes. If you feel that something continually depletes your life and energy from you, it is most certainly worth investigating. Chronic disease is at an all time high and is a global problem of huge proportions. Using sound nutritional strategies and fueling our bodies with the right things at the right time in the proper amounts can be a powerful approach to better health. Eating local, seasonal eating, better digestive function, reducing pain and inflammation, and optimizing immune health through nutrition are just a few of the things that can be addressed.

In my own home office and at Dover Apothecary, we are dedicated to helping you become the best version of yourself possible. We recognize the various challenges people face in all areas of their lives and do our best to help you navigate them in an approach that supports your needs. We work our hardest to find methods that work for our community. We carry an excellent selection of quality, professionalgrade supplements and products and can guide you to the right products for the needs of you and your family! Pop in on Tuesday or Thursday mornings, 9:30 to 1:30, to introduce yourself.

Appointments are required for consultations and may be covered by your private insurance.

Barb Anstead NNCP: (519)410-3544 | barb@healthywellandwise.ca Dover Apothecary: (519)583-3784 | customerservice@doverapothecary.ca

MICHAEL MARINI, B.Sc. Phm. Pharmacist

328 Main Street, Port Dover 519-583-3784 1-888-233-8111

Brought to you by the:Dover Apothecary “ADifferent Kind of Drugstore”

MEDS CHECK SERVICE AVAILABLE Call to book your Free Consultation today!

Refillyour prescriptionsonline

doverapothecary.ca

at