November 2024

THE HUB

FREE MAGAZINE November 2024 www.HubMedia.info EditorHubMedia@gmail.com VOLUME 12 ISSUE 11

REMEMBER THE DAY

By Dave Scott It was one of those dark, rainy fall days. I could We tend to think, well, that is their problem. feel the chill in the house ever so slightly. I felt The last time I checked, we were all humans, so flat, and it was hard to get motivated. I was it is our problem. tired, and my brain was somewhat scattered.

A soldier I interviewed many years ago told me With a hot cup of water, I looked out the picture of escaping a prisoner of war camp with a window into the backyard. Leaves were buddy, travelling by night with no clue where gathered on the grass, and the pine trees with they were, and eventually making it to a bridge. their dark green, stood out from the rest.

When telling me this part of the story, the old This time of year, I always think about fella, in his mid-90s, began to cry, pausing as he Remembrance Day and past stories that war took off his glasses, allowing the tears to fall vets have shared with me, and I in turn, have gently down his cheeks. shared with you.

I asked, "Did your friend die?"

Their compelling stories taught us about the He said, "No… I realized I was a FREE MAN once value of life and the importance of ensuring I crossed the bridge." peace is at the forefront of everyone's mind It hit me like a ton of bricks how little we worldwide. appreciate the importance of our freedoms as In these times, I wonder if we need to step back Canadians and how little respect we have for and feel the raw emotion of these soldiers' those who gave up their lives and liberties for stories to step forward and put peace back at all of us today. the top of our priority list.

Remembrance Day is once a year to pay our This is no video game we are in. This is real, and respects, to honour and try to understand the the images of conflicts around the world that hit costs given by so many. us daily are making us numb to the violence.

This November 11, put down the phone, turn off the computer, and go to your local cenotaph.

Stand with pride, and feel the moment with intent. Allow yourself to carry on their commitment to make the world a better place for all.

"You look like I need a treat." ~ Unknown

Fact: It has been estimated that 187 million people died as a result of war from 1900 to the present. (Timeline Of 20th And 21st Century Wars; Imperial War Museums; https:// www.iwm.org.uk/history/timeline-of-20thand-21st-century-wars).

Blade Salon is your go-to destination for exceptional haircare and esthetic services in Port Dover and surrounding area.

Our master stylists and estheticians are here for all your hair and esthetic needs.

Our team is committed to providing a relaxing experience that is personalized for each individual client.

BESTBALANCELIFECOACHING@GMAIL.COM

BESTBALANCELIFECOACHING.COM

StoryPhotgraphy

DoerksenCountryStore.���

355 Main St, Port Dover, ON N0A 1N0 www.bladesalon.ca | 519-583-2021

What Comes NaturaLeigh!

T��-B��� B��� B�������

TOP 10 FREQUENTLY

Ingredients

Born and raised in Haldimand-Norfolk, Bobbi Ann has a deep-rooted pride for our area & its people.

SCAN and watch

ATHLETIC THERAPISTS.

1 20 oz can of white or black beans or chickpeas 2 tbsp cocoa powder 1/2 cup gluten-free quick oats 1/2 cup maple syrup or honey 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2 cup dark chocolate chips

Directions

Constituency Office

ADVANTAGEATHLETICTHERAPY.

COM

381 Cedar St, Simcoe | 519.718.2882

Preheat oven to 350 degrees. Blend all ingredients in the food processor until smooth. Grease a 24-cup mini muffin tin with coconut oil or use a 9x9 baking dish. Spoon batter into muffin tin, filling each to the top. Garnish with more chocolate chips. Bake for 18-20 minutes until firm.

50B Gilbertson Drive, Simcoe, ON N3Y 4L8 Tel: 519-428-0446 | Fax: 519-428-0835 Mailing: P.O. Box 91, Simcoe, ON N3Y 4K8 BABrady-CO@ola.org

BobbiAnnBrady.com

CYNDI LAUPER

WATCH SCAN &

ASKED QUESTIONS FOR

Simcoe Natural Foods 479 Queensway West, Simcoe (at the corner of Hwy #3 & Park Road)

K

N

M

S

Kewl New Media Solutions { Define, Design, Develop, Deploy } JS

SCAN TO WATCH THE BOOMER MUSIC EXPERIENCE SHOW!

jQuery Providing complete website development specializing in front and back end programming and managed Wordpress hosting.

PHP mySQL

HTML

CSS

Shane Glendinning

This talented singer, songwriter, producer and actress was born in 1953 and released her first solo album, She's So Unusual, in 1983. Since then, she has sold over 50 million records worldwide.

519.410.8993 | shane@k-e-w-l.ca| www.k-e-w-l.ca

Thompson Waters Funeral Home staff have been serving Port Dover and area families with compassion and dignity since 1904.

Did we mention she has won a Grammy, a Tony, and an Emmy throughout her career?

And if you ask her, she might tell you, "Oh, girls just wanna have fun..." Yep, Randy and I look at the music of the incredible Cyndi Lauper this month.

Youtube@hubmedia Facebook hubmedia.info

First by the Thompson family and since 1978 by the Waters family.

PROFESSIONAL DJ SERVICES

Terrace Room

Cove Room

THOMPSON WATERS FUNERAL HOME

Professional DJ

Open daily at 11:30am

Open 11:30am-7:30pm

Reservations not taken

Reservations recommended

Phone: 519-426-4750 • Email: rh@klassyfmdj.com

519-583-2161

519-583-1391

Cremation & Burial ~ 102 First Avenue, Port Dover (519) 583-1530

RANDY HALMO

MEMBER OF THE CANADIAN PROFESSIONAL DJ ASSOCIATION

www.KLASSYFMDJ.com

Curb-Side Pickup & Takeout available 519-583-2161

19 Walker St, Port Dover | 519-583-1391

What should By: Dave Scott "Mental illness is experienced by 1 in 3 Canadians during their lifetime."

Government of Canada For some people, making a simple decision can cause them to become stuck, almost paralyzed or frozen. It could be as simple as choosing peanut butter or jam for their toast.

It can put their minds into a tailspin.

This aspect of life can be hard to understand.

Many would look at the situation and say there is no wrong answer and even suggest both peanut butter and jam on toast.

This seems like an easy problem, but even the simplest of decisions can cause folks struggling with anxiety to have exhausting mental anguish.

That person's mind may suddenly spin, thinking they may react to the peanut butter (although they have never before shown signs or symptoms of an allergic reaction). Does the jam smell weird? Is the bread too old to eat?

They cannot help themselves.

Suddenly, the situation seems lifethreatening. Their thought process creates an irrational fear.

On another day, the situation may be fine, with no negative thoughts creeping in.

Many folks struggle daily.

According to Anxiety Canada, "Anxiety is one of the most common mental health

concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes."

Yet, we often don't know how to help. Providing reassurance sometimes will work, as will looking beyond the scope to change the thought pattern or channel for them. Redirection in a positive form may allow the person to calm down and reframe their thoughts.

Let's take a minute and see what Generalized Anxiety Disorder is, according to the Centre for Addiction and Mental Health (CAMH). https://www.camh.ca/en/health-info/mentalillness-and-addiction-index/generalizedanxiety-disorder OVERVIEW Generalized Anxiety Disorder (GAD) is one type of Anxiety Disorder. GAD involves "excessive anxiety and worry occurring more days than not for a period of at least six months, about a number of events or activities (such as work or school performance)" (American Psychiatric Association, 2013, p. 222). It is characterized by "difficulty in controlling worry and at least three associated physical symptoms (e.g., muscle tension, sleep difficulties, trouble concentrating)."

SIGNS & SYMPTOMS Cognitive symptoms include thoughts such as: • "Something is going to go wrong."

• "This worry is going to make me nuts."

I do?

• "I need to be sure nothing bad is going to happen."

Physical symptoms include: • muscle tension • feeling keyed up or on edge • restlessness, irritability • sleep disturbance.

Behavioural symptoms include: • avoiding news, newspapers • restricting involvement in activities due to excessive worries about what could happen • excessive reassurance seeking or over-preparing.

CAUSES & RISK FACTORS It is not known exactly why some people develop an anxiety disorder, although research suggests that various factors may be involved. Like most mental health problems, anxiety disorders appear to be caused by a combination of biological and psychological factors and challenging life experiences.

DIAGNOSIS & TREATMENT Many psychological treatments, such as relaxation training, meditation, biofeedback and stress management,

can help with generalized anxiety. Many people with generalized anxiety also benefit from supportive counselling or family therapy.

Reference: American Psychiatric Association. (2013).

Diagnostic and Statistical Manual of Mental Disorders (5th ed.), Washington, DC: Author.

For more information and support, check out AnxietyCanada.ca. "Anxiety Canada is a registered charity created to raise awareness about anxiety and support access to proven resources and treatment. Our accessible online resources help people manage and cope with anxiety and related disorders, including OCD and PTSD. We are a leader in developing free, evidence-based self-help tailored to children, teens, parents, educators, adults, older adults, and caregivers... RESOURCES, RELIEF & RESULTS" When we educate ourselves about mental health issues, we understand how we can be part of the solution to help those who need our support.

EIGHT Y “In a dream, you are never eighty.” ~ Anne Sexton “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better.” ~ Ingrid Bergman “But time growing old teaches all things.” ~ Aeschylus

Turning eighty. What do I feel? I have not discussed it, and I have no idea how any of my friends who are at this point in their lives think about it. Last year, I didn't wonder what seventynine would be like, but eighty seems to be a significant number.

I remember turning forty as the most memorable number for me, with the possible exception of twenty-one. I don't remember forty as a special number for becoming middle-aged or anything like that. I remember it for the party that my energetic and enterprising wife Juta put together, completely unbeknownst to me.

Somehow, while being busy at work and simultaneously taking graduate courses, she contacted friends from university, our cottage group, sports team members, my fellow teachers and the local neighbourhood. The house in Georgetown overflowed with people all evening long. Story-telling and laughter filled the place.

Among the last to leave was our university friend Wayne. I can still see him falling down the front steps as I walked out with him.

I did not expect that turning eighty would be like that, and certainly, it didn't need to be. There would be no big, crazy celebration. My friends

John and Marilyn had invited me to their house for a quiet lunch. I looked forward to it and arrived at the requested time. We sat at the table, the four of us, including their son, my friend Ryan, and had delicious sandwiches and homemade apple pie. I even blew out ceremonial candles. Conversation and laughter flowed easily. I thought, how peaceful and perfect. After lunch, we retired to the sitting room for more chatter, with me being subtly directed to the big chair facing out toward the front door. Shortly thereafter, I saw a shadow through the glass. I told John that there was someone at the door.

Two things seemed a little out of place. John didn't get up immediately, and a man walked in without knocking. It was Gib, my long-time friend and brother-in-law. I got up and went over to the door, trying to think why this was happening and wondering how he knew where I was. While I was struggling to make sense of what had just happened, other friends began trickling in. It was overwhelming. Forty years later, the same thing was occurring! I was beyond shocked and surprised. By the time a few hours had passed, many of my friends and neighbours had come. Every one of them had

given up part of their weekend to help make my milestone birthday unforgettable. I don't recall moving very far from the doorway for hours and I know I never sat down until there were only a few people left. The crowd had just kept coming and, later, going. All the while, everyone behind me was being treated royally by the hosts. Ryan was an awesome butler; there was ample food and drink for everyone, although I couldn't tell you what it was because I was totally focused on all the guests.

What a day it was. John later told me it was all pulled together by his fabulous wife, Marilyn.

She had been plotting for months. It all seemed so unbelievable because she didn't know any of the invited guests except for the neighbours.

The three of us had gotten into the habit of taking ritual evening walks with my dog (and, in a way, their dog, Maisie) and just continued on after Maisie so sadly passed earlier this year. I had mentioned some of the names during our nighttime chats, but I never gave any last names.

So Marilyn had to do a lot of digging in order to make her original contacts. I now know she worked on this surprise for months. In fact, she bought a big 80 lawn sign last year. I am still overwhelmed and humbled. Forty and eighty are two numbers I will forever associate with what special people did for me. Thank you Juta, Marilyn and John.

So what does it mean to turn eighty? Foremost, I am reminded that there is nothing in life as meaningful as having friends. I have immense

and immeasurable gratitude that I have been fortunate enough to have had friends throughout my life.

Although not as significant as the importance of new friends and old friends, I have other reflections as well. I feel very fortunate to have survived this long with my general health and memory intact. Neither are what they once were, but they are still plenty good enough. Many my age haven't been so lucky.

Life is nowhere near as busy as it once was, which is good because I now need more time to do everything. The slower pace has allowed me to better appreciate all that I have been given.

Being able to appreciate everything leads to positivity and positivity attracts positivity. I believe in doing my best to never get stuck in negativity.

As we grow older, maybe we do actually become wiser. At the age of eighty, there are certainly things I see more clearly now than I used to.

Make time for the other people in your life and be interested in them. Have the courage to be authentic. Do things you like to do. Talk to friends of all ages. Let little things make your day, and they will. Move your body. Help others and allow them to help you. Do what you know you need to do, and always remind yourself that there can be a gap between what we know and what we do if we are not disciplined and diligent.

And, lastly, don't believe you're done!

HUB RECOMMENDED

BRIMAGE LAW GROUP

Scan & Enjoy!

21 Norfolk St N, Simcoe 519.583.1750 www.brimage.com

CANADIAN TIRE SIMCOE

142 Queensway East, Simcoe 519.426.1513 CanadianTire.ca

Embracing Neurodiversity Canada

MonicaScott@diversityCAN.ca DiversityCAN.ca

Let's talk about YOUR HEALTH!

SCAN ME

Work-Life Balance Part 2 with Lori from Purposefully Unplugged.

SCAN ME

SCAN ME

Craig takes an in-depth look at Air Quality in our homes and what we are breathing in.

SCAN

Canadian Mental Health Association – Brant Haldimand Norfolk Welcomes Lynn Hinds as New Executive Director!

Small Business Lifers’ Podcast

and watch

Today, we chat with business owner Marie from New Leaf Hypnosis Centre.

YOUR INDOOR AIR QUALITY EXPERTS SINCE 1989

SCAN ME

SCAN ME

Causyn.ca 421 Queensway West, Unit 1, Simcoe, ON N3Y 2N4 • 519-428-3241

See the benefits of shopping local. Dr. Amber is here to talk about your eyes!

Sponsored by hubmedia.info

@hubmedia

SEASONS & MOOD: LIVING IN “3D”? absorbing fat-soluble vitamins as they are absorbed via the small intestine, so if there is disruption here, our levels can be affected even if we supplement! This, of course, is a very simplified look at how our bodies produce and absorb this incredibly important vitamin. (Please note, I am not advocating for abusing our skin or eyes through overexposure to harmful levels of sun exposure.) Few people seem to have levels within the normal range, so it warrants looking into your Vitamin D levels, in my humble opinion.

Dull, dreary and depressed – for many people around the world, there is an apathy, melancholy or dread that sets in during the darker months. Our mental health can suffer enormously, affecting individuals and their loved ones to varying degrees.

Mental and emotional health can affect our immune health, relationships, productivity, sleep patterns, body weight, and activity levels, to name a few. Those already struggling with low mood and associated challenges are likely to have more serious struggles during these months.

Early November through to late February are most significant for those affected by the detrimental effects of fewer hours of sunlight.

Consider that there may be multiple factors, such as the lack of sunlight, artificial lighting, more indoor time, cool/cold temperatures, less fresh air, fewer fresh, local foods, less exercise outdoors, and often limited social interaction.

Couple that with vast sectors of the population residing in areas where sunlight does not produce the necessary rays to enable our bodies to produce Vitamin D due to geographical location. It is not a pleasant picture when it comes to maintaining a positive outlook on life.

There are many people who may benefit from knowing their Vitamin D levels. It should not be just a lab result factor for those with or at risk of osteoporosis. Our Vitamin D status can affect our mood, immune health, and bone health. D3 is the vitamin that has many hormonal correlations in our bodies and is often depleted in individuals with autoimmune conditions, colon, breast and ovarian cancer, ADHD, depression, and so much more.

Supplements are key for many; however, not all supplements are created equally. In my Practice and at Hauser's Apothecary, you will find brands you can trust for efficacy and quality. Vitamin D3 should be in soft gels or emulsified drops. Dry tablets are a poor choice unless taken with a healthy fat at the same time. It is not uncommon for people to require 4,000 to 5,000IU daily to bring themselves into a healthy range!

Our bodies have the potential to produce up to 20,000IU of Vitamin D per day! We happen to live in an area that only enables us to produce Vitamin D in our bodies for 6 months of the year. That potential is impacted by whether we are wearing sunscreen constantly, avoiding the sun (between 10 and 2), wearing clothing and sunglasses or shelters that shield sun exposure. Those with inflammatory or irritable bowel issues may have difficulty

I typically recommend my clients have blood work to check their levels. This test will have to be requisitioned by their doctor or a practitioner who can requisition such tests. It may need to be paid out of pocket, but it is a valuable piece of information depending on the health and family history of the individual. Children and infants in

814 Cockshutt Road Simcoe, ON

eising.ca (519) 428-4607 GARDEN CENTRE

SCAN ME

Monday – Saturday 9am – 5pm

SASSYFRAS

Barb Anstead RNT | 519-410-3544 | Healthywellandwise.ca | 453 Queen St, Simcoe

Monday – Saturday 10am – 5pm

school or daycare often have better immune responses with supplements as well.

Many foods are fortified with synthetic Vitamin D. Oily fish (salmon, mackerel and sardines), egg yolks, red meat and liver are some foods that have natural levels of D occurring.

Foundational approaches to health and wellness are your best cellular ammunition for both body and brain. For example, wholesome, fresh foods, plenty of clean water, fresh air, exercise, healthy relationships and social interaction, mental stimulation, stress management, spiritual and mental health guidance, regular check-ups and discussions with your health care team. You can also support your system with your preventive and proactive supplement routine. Consider a Nutrition and Supplement review or consult: these can be booked by appointment to discover the best recommendations for your unique needs.

(Gift certificates are available in my home office as well.)

Dull, dreary and depressed do not need to rule our days and nights. There are tools and strategies to support us. We can reduce or avoid feeling like we live in darkness. Life in 3D is living with knowledge, nutrition, action and commitment.

84 COLBORNE ST. N., SIMCOE, ON TEL: (519) 426-5160

ACCOUNTING, ADVISORY & WEALTH MANAGEMENT

Good Redden Klosler presents ...

Hello, I’m Kevin & Today I’m talking with

C��� A��������-S���� V�������� F��� F������ N������ C����� How long have you been a volunteer firefighter?

Since 2005, I’m going on my 20th year.

Did you take any schooling/training to become a volunteer firefighter?

You can be hired as a volunteer with no education or training. We will train you when you get hired to be a volunteer.

Will you eventually become a permanent/paid firefighter?

Not within Norfolk County. Everyone is a volunteer. I am a full-time Fire Prevention Officer in Norfolk County.

Do you have a station fire dog?

No, because no one is at the station full-time to take care of the dog. Stations used to have dogs when fire trucks were pulled by horses.

They used the Dalmatians to clear the roadways for the horses.

HUB HISTORY ~ SEPT 2014 Photo By Cindy Pichette

What is your favourite part of being a firefighter?

Helping out my team of firefighters.

Do you speak at schools or special events in the community?

That is part of my full-time job with the fire department.

How long does it take you to get your fire equipment on?

60 seconds to get fully dressed for the fire.

144 Queensway East Simcoe • 519-426-3010 • DemeyereChrysler.com

Are you trained to do similar jobs as a paramedic?

We do have a rescue truck to assist the paramedics. If we arrive first, we will start, and the paramedics take over.

What is the best way to extinguish a fire?

Call 911 and let the fire department deal with it.

Have you ever rescued animals during a fire?

Yes, dogs and cats. And sometimes, for animals that aren't fire-related, like getting animals off the ice.

Are there more fires during specific seasons?

During the winter, it's more heat-related fires, wood stoves, furnaces, and fireplaces. In the summer, it's more open-air burns gone wrong.

Have you ever had to deal with a forest fire?

Small fires, but we don't have giant forests like in other areas. They are more difficult, but they have a fire vehicle just for these situations.

How many volunteers are there in Norfolk County?

254 across 11 stations. Most stations have 18-20 people, whereas Simcoe has 30.

Do you have any hobbies outside of work?

I am a Lego collector.

Thank you for your time.

DOVER & WATERFORD

PAINT Waterford Paint Come see all we offer!

PORT DOVER 415 Main Street (519) 583-3411 | WATERFORD 13 Alice Street (226) 550-3411

Charity Chat!

REMEMBRANCE DAY 2024 Pick up a poppy

and watch

SCAN