Healthy Slogan

BY SARAH LOGAN MS, RDN, CPT

Iam Sarah Logan, the owner of Healthy Slogan. I am also a registered dietician at Arnold Palmer Children's Hospital.

My background is in nutrition education, and wellness studied at the University of Florida, as well as nutrition and dietetics from Sanford University.

My goal in creating Healthy Slogan is to help women achieve their body goals by reversing the diet mindset of punishment/reward.

The first step in getting started is to become aware of your current habits and ask yourself, "What is one habit I can improve to be healthier?"

Nutrition can be abundant! Not always about removing things but adding to your foods, things like vegetables, fruits, healthy carbs/fats, lean proteins."

Working out can be challenging, but it does not have to be. Keeping fitness simple; do what you love while still challenging yourself is vital. l

Sarah Logan MS, RDN, CPT Healthy Slogan @sarahh_logann

Sarah Logan