Lake Nona Social Magazine- July 2019

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NEW FITNESS STUDIOS

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COMING TO LAKE NONA Including Florida’s First Neighborhood Barre

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JULY 2019 | CONTENTS

4

8

22

2 Welcome

CULINARY CORNER

SOCIAL CIRCLE

HOT TOPICS

16 Summer Recipes

Easy side dishes for your

summer celebrations

26 The Scene

Wine Lounge at the Lake House

4

The Pixon Three new fitness studios coming to Lake Nona

6

Boxi Park Building a better tomorrow

By Mary Vasquez

By Arlina Donnelly

LIFESTYLE 8

Pawsitive Action Making a difference

By Meredith Miller

10 Visiting Sarasota

5 things to do in a

weekend in Sarasota

By Margot Tejera

12 Summer Fun

Free activities to do in the

Orlando area

By Yaimary Aguilar

14 Summer Looks

Chic Patriotism

By Alpa Rama

By Yaimary Aguilar

HEALTH & WELLNESS

27 Funniest Pet

Lake Nona's funniest

pet moments

18 Pets & Fitness

Get moving with Fido

27 Independence Day

Fun Facts

By Yee Lui

LE ESQUINA LATINA

28 Calendar

July events in Lake Nona

19

ON THE COVER

By Jason Kasheta

Social Latino Una plataforma para ti y los Tuyos

By Juliana No

20 Educating Bilingual Kids

By Mariannie Segarra 21 Furry Therapy

Efecto terapéutico de las

mascotas en la familia

By Nol Tosado

REAL ESTATE 22 Luxury Living

Featured home

in Lake Hart

By Peter Luu

Lake Nona Resident, Nikki Bazinet Fashion Consultant & Clothing by Zahira Thamar at Vous Mode Boutique Photographer: Denee Hickman LAKENONASOCIAL.COM | NONA MAGAZINE

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WELCOME | JULY 2019

LETTER FROM THE

PUBLISHER

T

he summer is always a great time to connect with friends and family. It’s also a reminder that we are allowed to let go ourselves and take some time off.

The summer is going great this year, we saw family and had friends visit (that’s one of the perks of living in Orlando). But mostly, it’s been just our family of five (and Pizza our beloved dog) spending quality time with each other and enjoying Lake Nona and participating in community events. We are trying to enjoy the moment and savor these days before the fall season is upon us.

— Omar Hickman

LETTER FROM THE

EDITOR

M

y furry little friend “K” is the cutest little chihuahua.

She has been by my side through a lot and I love her to pieces. People who have never owned a dog just don’t get that bond that forms between man and beast. It truly is special and the companionship is meaningful and valuable.

This issue is a tribute to all pets for all the happiness they bring into our lives.

Snap a funny photo of you and your dog and tag us on instagram #Nonapets.

—Samia Solh

I would really like to keep the lines of communication open so that this magazine can be a reflection of the community it caters to. I want to hear your stories, suggestions, and read your comments. My email is always open so email away! sam@lakenonasocial.com

NONA

L AK E N ON A S OC I AL M AGAZ INE

JULY 2019

VOLUME 1, ISSUE 4

A publication of LAKE NONA SOCIAL

Publisher Omar Hickman Editor in Chief Samia Solh Editor Meredith Miller Graphic Design Renée Blair Contributing Writers Yaimary Aguilar Arlina Donnelly Jason Kasheta Meredith Miller Juliana No Alpa Rama Mariannie Segarra Margot Tejera Nol Tosado Mary Vasquez Photographers Joshua Best Denee Hickman

ADVERTISING Sam Solh 407.873.9864 Sam@lakenonasocial.com

LADIES OF LAKE NONA SOCIAL

Look for us in the August issue

Nona Magazine is published by Lake Nona Social.

The publisher disclaims all liability for any and all advertisements, promotions, articles, and other affiliated content contained within this publication. The opinions of the authors are those alone. We do not accept any liability for information or advice provided by any advertiser, sponsor, or associated business provided in this magazine. ©2019 Lake Nona Social. All Rights Reserved.

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HOT TOPICS | THE PIXON

1-2-3 I NONA GETS FIT

s it possible for Lake Nona to get any cooler? The answer is YES! And this time, we have Tavistock Development Company to thank for their vision of the much anticipated Pixon, Lake Nona’s first micro-apartment community.

Can I add, with the most forward-thinking design and functional aesthetics? I guess I just did. Aside from these noted attributes, it will be home to three fitness studios.

Now, these are not your average fitness studios, these are Lake Nonian Owned fitness studios! Neighborhood Barre, Rukus Cycling Studios and Club Pilates.

THE PIXON ELEVATES OUR STANDARD OF LIVING

BY MARY VASQUEZ

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Pixon will also welcome Rukus Cycling Studios, a national boutique indoor cycling concept. They will sit in a 2,600 sq. ft. space with 44 stationary bikes. Rukus is known for high-energy, immersive rides with an array of class types. Lake Nonian Jim Kilp owns and will operate Rukus Cycling Studio. He has done a great job keeping us up to date and excited for the grand opening of Rukus through the studio's own Instagram page @RukusLakeNona. I strongly suggest following be-

COURTESY TAVISTOCK

OK, so I can barre-ly wait to take my first class at Neighborhood Barre. Neighborhood Barre will be the first in all of Florida, so kudos to Elizabeth Diaz, owner, and mastermind of bringing us this fascinating experience, a great complement to our community. Ms. Diaz said, "This studio will change your outlook on fitness with consistent long-term results and approachable classes. Neighborhood barre is the perfect addition to Central Florida's diverse range of fitness options. We're in a great location in Lake Nona and happy to be part of a community that makes wellbeing a priority." All I can say is that we cannot wait to meet you Ms. Diaz!

Both fitness studios and retail patrons will have access to the lobby.

Envision 16-foot-high ceilings, communal tables, comfortable seating and traditional arcade games in a modern setting. The color scheme is vibrant, inclusive to the two handdrawn murals. One, by local artist Carissa Bloemeke, is chalk art on a 30 ft. wall, and the other is spray paint that covers 1,000 sq. ft., by Colombian artist Ledania.

Can the Pixon get any more interesting and bold? Actually, yes! It is also the home of Cecilia Lueza's (Tampa artist) large exterior mural that spans 250 feet along Tavistock Lakes Blvd. All this girl-power has me doing cartwheels along with the arrival of all the other businesses at the Pixon, such as Foxtail Coffee

COURTESY TAVISTOCK

cause pricing, discounts and exclusive updates are shared on this platform. What really has me pumped (no pun intended) is that Rukus Cycling Studios focuses on cardio and strengthening the upper body with its signature Rukus Bands. This is particularly important to know because you will NOT have the dual benefits elsewhere. Another perk is that in addition to live classes, Rukus offers classes on-demand in a dedicated room featuring live and encore rides from their instructors.

Club Pilates is a boutique Pilates studio that specializes in reformer fusion classes for all ages and fitness levels. Our very own will also be nestled at the Pixon, encompassing 1,900 sq. ft. (OMG that's pretty spacious for a boutique space—YAY!).

This studio will be the 6th location in Central Florida. It will feature 12 stations with reformers, springboard, BOSU equipment, and a TRX training area. Their mantra is, "meet your new home away from home," and I can clearly see why. They offer more than low-impact, fullbody workouts; they offer a range of

Rukus Cycling Studios

classes that challenge your mind as well as your body and their goal is to provide a path to a more fulfilling life. Can I move in already? Michelle Bethencourt, is a long-time Lake Nona resident and proud owner, and I hope she does not mind my full-time residency here.

I want everyone to be as excited as I am to see the Pixon in all its glory.

and Island Fin PokĂŠ Co. (read my article in June's issue on this yummy place). The Pixon has truly embodied our culture and aspirations as a community. Their choice in partnering with all of the mentioned businesses speak for themselves and truly elevate our Lake Nona brand and lifestyle. Muchas gracias! l

LAKENONASOCIAL.COM | NONA MAGAZINE

5

HOT TOPICS | BOXI PARK

BOXI PARK:

Building A Better Tomorrow

BY ARLINA DONNELLY

W

ith bright lights, cups raised high and the mix of chatter and tunes echoing into the streets; Boxi Park’s newfound presence makes the statement that summer is officially in full swing!

Strategically set in the art district of Shoreditch, London lives the world’s first shipping container pop-up mall.

Consisting of an array of global and local retail brands fused with a modern street-food market vibe, it creates a unique shopping and dining destination for the cultured and curious of heart. Instead of volleyball courts and areas for kids and pups to roam and play, expect trendy popup shops featuring lifestyle brands, art galleries and cafés. And even though it’s all black exterior and radical approach to shopping and dining sets itself apart, the beauty of building with boxes is that no two

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parks are exactly the same. Even so, and in the midst of their own uniqueness, we find commonalities that transcend beyond continents and coasts.

Both parks, whether in the corner of Lake Nona Town Center or in the middle of creative Shoreditch, provide a place to gather and with it, a sense of belonging; not only as a literal, physical space but as a way for individuals to feel part of a community too. Nothing beats having a family-friendly option for entertaining your kids, an upbeat bar selection after a long day at the office or your favorite team playing on the big screen for you and 1,000 of your closest friends.

No matter where we find ourselves in the world, we remain drawn to the chance to gather in quality but interesting atmospheres (bonus points for good food too) which is exactly what this new wave of venues thrive in providing. Innovation and creativity play a key role as these container parks ironically engage us to think outside of the box, reimagining ways to bring people together. Maybe their success stems from their ability to integrate form and function into an all-inclusive setting, allowing us to spend less time driving and deciding and more time finding what we truly came for, connection.

You can visit Boxi Park in Lake Nona Town Center on Thursdays and Fridays starting at 4pm and during the weekends at 11am. l

OMAR HICKMAN

Standing tall on ‘USA Today’s 10 best’ list for places to eat, the outdoor district includes walk-up style restaurants serving a cuisine curated specifically for the park itself. And with options ranging from lobster waffle fries to prosecco pops, its popularity has come as no surprise! But although it’s been rightfully recognized as being the first-of-its-kind among the east coast, even further east and across the pond lies a similar concept but the originator of its kind.

LAKENONASOCIAL.COM | NONA MAGAZINE

7

LIFESTYLE | PAWSITIVE ACTION

Making a

Pawsitive Difference

BY MEREDITH MILLER

M

arcy is an active supporter of Pawsitive Action, but her involvement didn’t start under the best of circumstances. If you’ve ever lost a pet, whether they were a year-old or fifteen, you know the heartbreak it can cause, especially when it comes as a surprise. As Marcy was beginning to investigate the process of enrolling her 8-year-old dog, Opie, into service training, she instead was faced with an unexpected and unexplained loss of her best friend. During that time, the staff she turned to at a Kissimmee facility encouraged her. When she was ready to adopt a new dog, they told her to seek out Pawsitive Action and get involved. About a year ago, Marcy did just that. And what she found was an organization changing lives, just outside of Lake Nona.

Post-traumatic stress disorder, or PTSD, is a condition that is often triggered by a traumatic experience, either firsthand or as an observer. And it can lead to symptoms that include reliving the experience, nightmares, flashbacks and extreme anxiety. Veterans and first-responders, such as firefighters, police, ER teams, 9-1-1- dispatchers, etc. are often victims of PTSD, not only because of what they have personally experienced but also because of the things they’ve helped people through. When the trauma is over, these individuals carry the experience for the rest of their lives. Service dogs can help with all of these symptoms. They pick up on cues from their partner and react - providing emotional support, a place to focus and even taking physical steps to help their human.

Marcy shares a successful example of the Pawsitive Action program, a woman we’ll call Sarah and her partner, “Jack.” Sarah was a female combat medic and witnessed a lot of wartime action. She lost her arm trying to save

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COURTESY OF PAWSITIVE ACTION

Pawsitive Action was started to help veterans and first responders by pairing them with a service dog and training them together to form an unbreakable bond. You may think of service dogs helping only with physical limitations, but the truth is, they can help with much more.

soldiers and suffers from aggressive nightmares. Without assistance, Sarah’s flashbacks can escalate, but with Jack, it’s a different story.

He can sense when Sarah is having a nightmare and quickly jumps up to turn on the lights, causing her to wake up.

heading for someone specifically or looking around for an individual after a few classes, if “their” person is late. It’s another way our program is different. We don’t try to match veteran “A” with puppy “A,” we allow bonds to form naturally and it adds to the likelihood of success.”

How do dogs do it? We may not have that all figured out yet, but Marcy has experienced it firsthand. “It just so happens the first time I met Sarah and Jack, I was struggling emotionally. It had been a rough day and I was trying to put my issues on the back burner to show up and do my job. But the minute I met Jack, he bounded over and jumped into my arms. I just sat there holding this gorgeous blonde pup and feeling instant joy. Sarah told me he must have known I needed “something extra” that day. And she was right.

Somehow, he just knew.”

Together, the human and dog teams go through classes and form their partnership. At the end, the dog receives certification as a service animal. But it doesn’t stop there.

Veterans and first-responders who receive a dog (and training) through Pawsitive Action are 100% sponsored for the lifetime of the dog.

Which means, ongoing training and

COURTESY OF PAWSITIVE ACTION

Thanks to Pawsitive Action’s unique program and training, applicants who are accepted into the program and paired with a dog—over 200 teams so far—are almost always successful. Less than 5% of dogs have ever returned home and one of those being only after a veteran passed away. It’s a staggering success story when compared to other programs and Marcy credits it as a major win not only for the program but for dog and human partnerships.

So, how does the program work? It starts with applicants who submit a request to Pawsitive Action, along with a DD214 (discharge papers from the military if applicable) and a recommendation for a dog from a medical professional. After being approved and entered into a class, participants begin training, around the same time the dogs start their life. “The puppies choose their person,” Marcy says. “Not right away but as the class meets consistently, you’ll see these cute little bundles

Pawsitive Action relies on sponsorships and donations to be able to continue the mission of making partnerships happen. If you’re interested in helping, please visit them online (www.pawsitiveaction.org) or on Facebook and donate. You can also help by volunteering your time — whether you want to cut grass or work at a fundraising event. If you love dogs and people, there is a place for you.

staying active in the community is an integral part of the program. “We encourage our participants to recertify their dogs every year. It helps give them a goal and a focus and it continues to strengthen the bond they have with their dog and the larger community.”

Pawsitive Action has seen a lot of success, but it comes at a cost.

From start to finish, a veteran or first responder who receives a dog and becomes part of the program, is given a gift of about $7,500. And

And as for Marcy’s story, it probably won’t surprise you to learn she has another dog in her life. Two, in fact!

Delilah is a pit bull mix recovering from her own traumatic experiences and Marcy is helping every step of the way. Trigger is also a member of the crew now and is a boxer who loves life. Marcy says he’s a good candidate for service training, so you may see him out and about at Pawsitive Action soon. Delilah and Trigger will never replace the space left by Opie, but as any animal lover knows — each one fills our heart in their own way, creating a special bond between human and dog. Nowhere is that more evident than at Pawsitive Action. l

LAKENONASOCIAL.COM | NONA MAGAZINE

9

LIFESTYLE | VISITING SARASOTA

5

TOP THINGS TO DO:

WEEKEND EXPLORATION IN SARASOTA

BY MARGOT TEJERA

I

will be the first to admit, with the number of things there are to do in Orlando, you may never want to leave. But this summer, I am challenging myself and my fellow community to explore the beauty that the sunshine state has to offer. Years ago, I visited Sarasota, and I only had my eye on one thing — Siesta Key Beach, nothing else. Why? Because I didn’t see anything else that piqued my interest.

Fast forward to today, I stopped by Sarasota for a weekend trip to check out Siesta Key, one of the most beautiful beaches in Florida. But I was stunned by what I saw. Over the past 2-3 years, the city of Sarasota approved plans for nearly 1,700 apartments, 1,400 condominiums, and 1,000 hotel rooms, some of which have been finished or are currently in the works for completion. With the increase of jobs and population during a time of booming economy, Sarasota has drastically changed and has added incredible restaurants, hotels, and art museums to the area.

I cannot recommend enough how wonderful a trip is to Sarasota County. There is much to explore, and you may never want to leave. Here are the top 5 activities to do while in Sarasota.

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1

BIG CAT HABITAT & GULF COAST SANCTUARY

Home to dozens of exotic animals, including lions and tigers, the Big Cat Habitat and Gulf Sanctuary is a non-profit organization that helps

animals in need. Their mission is to bring education about animal care and conservation to the public.

Don’t miss catching a glimpse of their majestic big cat liger, a tiger and lion hybrid.

2

bigcathabitat.org • 941-371-6377

LE BARGE TROPICAL CRUISES

There is nothing like seeing a beautiful sunset over glistening blue waters. Le Barge Tropical Cruises offers a casual, laid-back atmosphere — they even have a palm tree on the top floor of the boat! Choose from their Dolphin and Manatee Watch Cruise, afternoon Sightseeing and Nature Cruise, or their Tropical Sunset

3

MARIE SELBY BOTANICAL GARDENS

This is one of my favorite botanical gardens in Florida — a true tropical oasis with unparalleled displays of greenery and nature, nestled in the bayfront of Sarasota. Marie Selby Botanical Gardens is a living museum and world-class center for conservation featuring impressive gardens, ponds, waterfalls, multiple play areas for kids, larger than life trees, and exotic plants from all over the world.

4

selby.org • 941-366-5731

THE JOHN AND MABLE RINGLING MUSEUM OF ART

Have you heard of the Ringling Brothers — “The Greatest Show on Earth?" John Ringling was one of five brothers who owned and operated the Ringling Circus. His wife Mable had a deep love for Sarasota, and purchased acres of waterfront property, at one point owning 25% of Sarasota’s total area. Out of this birthed The Ringling, the State Art Museum of Florida, a 66-acre museum complex featuring the Museum of Art, Circus Museum, Ca’ d’Zan mansion, Historic Asolo Theater, Art Library, and Bayfront Gardens.

Explore the gorgeous architecture of the secret gardens, the Japanese Tea House, galleries, art, Chao Lecture Hall, and much more. This is a beautiful place for capturing amazing pictures, and an absolute must do while visiting Sarasota County. ringling.org • 941-359-5700

Cruise with live musical entertainment. All cruises include a full bar and light snacks for purchase. This is a great date idea or family outing option while vacationing in Sarasota. lebargetropicalcruises.com 941-366-6116

5

MOTE MARINE LABORATORY & AQUARIUM

There is something fishy here! Have you ever been to an aquarium that has not one, but TWO touch tanks and a 135,000-gallon shark habitat?

At the Mote Marine Lab & Aquarium in Sarasota, you can witness firsthand marine biologists and researchers performing studies in the labs and with the animals on sight.

See their huge manatees, sea turtles, and more than 100 species of marine life up close. The wonderful thing about this aquarium is that is has been accredited by the Association of Zoos and Aquariums, and exceeds the standards for wildlife conservation, animal care, and education. During your visit, ask about their Eco-Boat tours that offer an interactive, hands-on eco-adventure to see manatees, ospreys, eagles and other wild animals in the beautiful Sarasota waters. mote.org • 941-388-4441

RECOMMENDED PLACE TO STAY: The new beau-

tiful Sarasota Modern just opened this year, and features three swimming pools, two bars, a state of the art restaurant run by a Top Chef winner, and one of the best locations in Sarasota in the art District.

RECOMMENDED RESTAURANTS: Rudolph’s, Tami-

ami, Tsunami Sushi Bar, Tommy Bahamas, Selva, Owens Fish Camp, Yoder’s Restaurant & Amish Village. l

Follow Margot @the.wandering.maven on Instagram or at thewanderingmaven.com to check out her next travel/food recommendation in Orlando and beyond.

LAKENONASOCIAL.COM | NONA MAGAZINE

11

LIFESTYLE | SUMMER FUN

FREE SUMMER ACTIVITIES IN THE ORLANDO AREA

BY YAIMARY AGUILAR

A

fter our most anticipated scheduled vacations are over, what’s left? We like to keep our family active during the summer and there are endless free (or low cost) options to do so in Orlando. Before your busy week starts, gather your family and plan the next weekend. You can write down everyone’s favorite places and activities, taking turns to determine where you’ll go next. Enjoy the process of establishing new family traditions and look forward to creating memories throughout the season.

When heading outside, start with your local parks. Moss Park, East Lake Park and Lake Eola are perfect places for a picnic, volleyball and soccer games or to find playgrounds for younger kids. You can also enjoy a stroll around the lake or bike ride through the trails. If wildlife is more your style, take a hike or horseback ride in Split Oak Forest or the Isle of Pine Preserve. For a refreshing summer day, explore Kelly Park Springs. It’s great for activities like swimming, tubing, snorkeling or canoeing/kayaking. You’ll also find great options at Wekiwa Springs, De León Springs or Blue Springs — all a short drive away from Orlando.

Don’t miss an opportunity to visit the botanical garden, Harry P. Leu Gardens. Here you’ll find 50 acres of landscaped grounds surrounded by lakes, with trails shaded by 200-yearold oak trees. It’s free to visit on the first Monday of each month during the summer! While there, ask how you can participate in the scavenger hunt for the “Fairy Doors” at the tropical garden.

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If you are looking to expand your knowledge of American history, visit the oldest town in Orlando, Winter Park. While enjoying the beautiful rose garden and a variety of shops, you can stop at the Winter Park Historical Museum located in a former railroad freight depot. You’ll also find the only teaching museum in Orlando, The George D. and Harriet W. Cornell Fine Arts Museum located at the edge of Park Avenue in Rollins College. For African-American oral histories and art expositions, don’t miss the Hannibal Square Heritage Center. And art lovers, take a walk through The Menello Museum every second Sunday of the month. You’ll find galleries displaying paintings and sculptures at this unique spot in Loch Haven.

The Orange County Public Library has a ‘Universe of Stories’ summer reading program that you can access online. Your family can register for

all type of events from book clubs, cooking classes, knitting class, art and crafts (DIY), storytelling for the youngest, science & math, coding & robotics events, to Minecraft camp and technology classes. While there, you can learn and research more of any topic when you explore the Library resources.

Grab your beach chairs, blankets and favorite snacks for a classic family movie night at Old Town Kissimmee every Sunday during the summer. You can access the list of movies, dates and time online at myoldtownusa.com Stuck indoors? There are plenty of free learning websites and games for kids that like to spend time on the computer. Here is a list of our favorite fun, educational, and safe websites for your child to access and explore on hot summer days. Ten

learning websites for kids: Switcheroo Zoo for animal-based learning games, Fun Brain and ABC Ya to practice math and reading skills, Nat Geo for Kids to learn about geography, PBS Kids to hang out with favorite characters, Into the Book to practice reading strategies, Star Fall for phonics skills with read-along stories, Seussville to spend time with Dr. Seuss and his friends, Storyline Online.net for storytelling by movie stars, and Highlights Kids to conduct cool science experiments.

Get creative and enjoy the endless ideas your family can come up with this summer. Including everyone in the process, plus friends and neighbors, will have you enjoying every minute of the season.

For more free family events follow Lake Nona Social and my Central Florida family on social media. l

LAKENONASOCIAL.COM | NONA MAGAZINE

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LIFESTYLE | SUMMER LOOKS

CHIC

PATRIOTISM

BY ALPA RAMA

14 N O N A M A G A Z I N E | J U LY 2 0 1 9

White Ruffle Shirt: Claire Smati Denim shorts: Bershka Kitten Heel: Zara Bag: Chanel Sunglasses: Miu Miu

BART PAINE

W

ant to stand out from the crowd that will be wearing the "red, white and blue" theme this holiday? With barbecues and fireworks on the agenda, you'll want to be comfortable and carry the outfit from day to night. My suggestion is to start with an all-white outfit (romper, flowy dress, white denim/tee combination) then add a red touch with sunglasses, lipstick or an accessory like a bandana. If you don't fancy all white, pick a pattern such as stars, stripes or polka dots. It totally fits with the theme, and you can wear it all summer. You could also go with color blocking by wearing the navy/red or red/ white combo.

< FASHION FOR OUR PUPPIES We all love our four-legged babies! They deserve chic accessories as well and I have found some really cool brands that you probably haven't heard of before. BARC London is a must-see (I am using their leash in the photo). Also check out Felix Chien and last but not least, LPNY Leather Paws New York. www.barclondon.com www.felixchien.com www.leatherpaws.com

Top and skirt: Storets Shoes: Zara Sunglasses: Miu Miu; Leash: Barc London

SUMMER OUTFIT INSPO >

BART PAINE

Easy, breezy and comfy is the must-have summer combo for any outfit — do we agree? July in Orlando means sunny weather along with surprise heavy showers. We need to keep it easy because as soon as the weather changes from sunny to extreme darkness (we have all witnessed that), we find ourselves running or fast walking to reach a roof and get protection from the rain and lightning. I recommend flats, sneakers and kitten heels for you to rock this summer. Breezy — because the temperature can rise a bit and airy clothes feel so much better. Comfy — because the heat and rain is already a lot, you don't want to add uncomfortable to the list! : ) Find examples of each must have in the featured photos.

Bonjour, my name is Alpa. I am a fashion blogger at AParisianInAmerica.com, born and raised in Paris, France and now living in sunny Lake Nona. I am also the Chief Marketing Officer for @atelierintheclouds and have a passion for "La Mode." To see more of my favorite styles, visit my Instagram, instagram.com/alpa.rama

Shirt: Vici Pink Skirt: Eleven Story Shoes: Zara Bag: Leisara Handbag

LAKENONASOCIAL.COM | NONA MAGAZINE

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CULINARY CORNER | SUMMER RECIPES

PROUD 4 of JULY th

BY YAIMARY AGUILAR

O

n this holiday, during the hottest season of the year, we don’t need an excuse to gather around and light up the grill. It’s easy to celebrate the independence of our great nation with delicious plates of food, games and fireworks. Although everyone celebrates the holidays differently, some traditions seem to shout 4th of July. Like filling the air with the smell of grilled hotdogs and sunscreen and sounds of families enjoying a day at the lake, at the park or at the beach. What more could you want?

How about a way to make this special occasion one that doesn’t require cheating (or starving) to maintain your healthy habits? You know when you’re so stuffed with yummy holiday foods that you can barely walk? We all know that feeling! But there is another option. Whenever we can, we make healthier versions of our favorite summer foods. Below are a couple of the best fresh summer side dishes — that also happen to be budget friendly. Enjoy!

POTATO SALAD WITH DILL GREEK YOGURT DRESSING Prep time: 5 min Cook time: 10 min Serves: 4 Fresh dill is the selected herb for this light and refreshing potato salad, but if dill’s not your thing, try adding a different herb like parsley or cilantro.

Ingredients 1 ½ lbs. Baby potatoes 2 tbsp diced pickles 1 tbsp fresh dill chopped ¼ cup mayonnaise (or veganaise) ¼ cup plain Greek yogurt 1 tsp Dijon mustard 1 tbsp lemon juice ¼ tsp salt Prep 1. Potatoes – place into a pot and bring to boil, then simmer until you can easily insert a knife through.

2. Dressing – dice the pickles and chop the dill. Mix to- gether with the mayo, yogurt, mustard, lemon juice, salt and dill.

Make Toss the potatoes with dressing and season to taste with salt and pepper.

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BABY SPINACH CAPRESE SALAD Prep time: 20 min Serves: 4 Simple but delicious with a classic flavor and a refreshing taste of summer. It’s the perfect accompaniment to your 4th of July BBQ. The addition of baby spinach not only adds more fiber and iron, it helps bulk this salad a bit, perfect for when you are trying to feed a lot of people.

Ingredients ½ pint cherry tomatoes cut into halves ½ cucumber chopped 4 oz of fresh cubed mozzarella 2 to 3 sprigs of basil sliced 5 oz of baby spinach 2 tbsp balsamic vinegar 1 ¼ tsp honey 1 ¼ tsp Dijon mustard 2 ½ avocado oil (or any oil of choice) Make 1. Vinaigrette – Whisk together the balsamic vinegar, honey, Dijon mustard and oil. Season to taste with salt and pepper.

2. Toss the vegetables in a bowl.

3. Enjoy.

LIME CILANTRO AVOCADO SALSA Prep time: 5 min What is healthier and fresher than an avocado? You’ll love this easy and flavorful recipe.

Ingredients 4 avocado hass, the ones with the darkish skin (or 2 medium avocados), ripe but semi-firm 3 roma tomatoes chopped ½ cup red onion chopped, rinsed under cool water to remove harsh bite 1 garlic clove minced 1 tbsp (or 2, if your choice) fresh lime juice Pinch of salt and pepper Make 1. Toss ingredients in a bowl.

2. Enjoy with chips of preference or on top of grilled meats.

CLASSIC RED, WHITE AND BLUE FRUIT SALAD Prep time: 5 min This delicious dessert recipe is the easiest of the bunch to make, since it only calls for three ingredients and you don’t need to do any cooking.

If you are not feeling like red, white and blue, toss together a bunch of your favorite summer fruits. They taste their best when in season, so get the ones that are at their peak now.

Ingredients 1 lb. strawberries quartered 1 pt blueberries 2 oz goat cheese for a bit of tanginess Make 1. Toss strawberries and blueberries together, and garnish with crumbled goat cheese.

2. Enjoy alongside any other picnic favorite or as a simple/healthy dessert.

LAKENONASOCIAL.COM | NONA MAGAZINE

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HEALTH & WELLNESS | FITNESS

How to Get Moving with Fido

BY JASON KASHETA

W

hen I found out the theme for this month's magazine was pets, I'm not going to lie, I was excited. As an avid dog (and pretty much any other animal) lover, I'm excited to share a unique circuit you can do with your canine best bud.

Dog parks (or a big back yard) are great places to exercise with your

four-legged pals. But not if you sit on the bench while they play. Instead, work in a bit of cardio and strength with the following easy-to-do circuit.

Find a bench to do 15 push-ups - use the back of the bench if you're just beginning your fitness journey, the seat if you have some experience or put your feet on the seat and hands on the ground for inverted push-ups

— if you're an old pro. After the first set, grab your dog's favorite toy and give it a throw. While they're running, start your next set and repeat four times.

Next, use the bench to do 24 stepups. This movement is exactly what it sounds like — step onto the bench with your right leg, bringing your alternate knee up before you step down. Complete 12 before switching legs. Rest for a quick dog toy throw and repeat four times.

Finish with sprints. Start at one end of the park and call your dog to get their attention (this may or may not work if your dogs are anything like mine). Use your power to run as fast as you can to the other side of the park - or for about 25 to 30 seconds.

Dogs love to give chase and it's a great way to get them excited. Walk back to your starting point and repeat 10 times.

That's it! Outside of making sure everyone re-hydrates, your next step is to head back inside and turn the A/C to cool. For more circuit ideas or tips to get moving with your dog, contact me anytime at www.kashetabodyfit.com or on Instagram at www.instagram.com/ kashetabodyfit. And if you see our family out and about, complete with Briley, Jacob, Brody and Nona, be sure to say hi! l Jason Kasheta is the owner of Kasheta BodyFit, a training company serving clients in person and virtually in Lake Nona, Orlando and beyond. To learn more, visit www.kashetabodyfit.com.

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SOCIAL LATINO | LE ESQUINA LATINA

Social Latino

UNA PLATAFORMA PARA TI Y LOS TUYOS

BY JULIANA NO

U

nidos somos más y mejores.

Este es el concepto que inspira a Omar Hickman fundador de Lake Nona Social, en cada proyecto que realiza. Con esa visión en mente y ante el crecimiento general del público hispano en la Florida Central, nace Social Latino. Una plataforma de información y entretenimiento que tiene como meta unir a los hispanos en Orlando.

Liliana Pickens, Tatiana Torres, Mariannie Segarra y Juliana No conformamos el equipo de Social Latino que a partir de ahora les traerá videos a través de Nona Latino TV, un podcast, articulos de informacion en nuestra revista, eventos culturales y mucho más.

JOHSUA BEST

Desde la Cámara Hispana de Comercio de Metro Orlando hasta eventos locales en Lake Nona o en otras áreas como Winter Park, la radio o la prensa, es posible que nuestras caras y nombres les resulten ya conocidos. Con años de experiencia en comunicación y eventos tanto en Orlando como fuera, nos hemos unido para dar una voz general a los hispanos de la Florida Central. No hay nada más bonito que cuando gente con una misma visión se unen en una misión conjunta.

Gracias al apoyo de Lake Nona Social vemos esa visión hecha realidad hoy con el lanzamiento de las plataformas para Social Latino.

Desde aquí, queremos invitarles a que nos sigan en Instagram donde aparecemos como @sociallatino.

Nos encantaría que se se unan a

nosotras apoyando y promocionando la multiculturalidad hispana que tanta riqueza aporta a la Florida Central.

Signed: Mariannie Segarra, Tatiana Torres and Juliana No

MARIANNIE SEGARRA

CEO de Bullet Proof Biz, es una experta en comunicación y marketing en el mundo latino. La fundadora de esta agencia multicultural en la Florida central tiene más de 15 años de experiencia y ha trabajado con grandes marcas como Pepsi Americas, L’Oreal y Country Archer. Su arduo trabajo en nuestra localidad le han otorgado el reconocimiento general de la comunidad hispana.

TATIANA TORRES

Partner & COO de Bullet Proof Biz y especialista en ventas, desarrollo de negocio y marketing a nivel digital. Junto a Mariannie ha montado algunos de los eventos hispanos más reconocidos en el área de Lake Nona y es una parte activa de nuestra comunidad latina.

LILIANA PICKENS

Liliana es la fundadora de Brincando el Charco Entertainment. Una plataforma que pretende dar voz y llegar a los puertorriqueños que tuvieron que dejar su hogar creando un sentimiento de comunidad. Su misión es preservar las tradiciones y llegar a Puerto Rico en la distancia.

JULIANA NO

CEO de Stand Out Consulting, una agencia de marketing y consultoría

l-r: Tatiana Torres, Liliana Pickens and Juliana No

de negocios local. Juliana es una influencer a través de su perfil de @MomHeels en Instagram. Vino desde España a Estados Unidos en 2010 y está envuelta en varios medios de comunicación y organizaciones que promueven la diversidad en la Florida Central. l

LAKENONASOCIAL.COM | NONA MAGAZINE

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LE ESQUINA LATINA | EDUCATION

El Qué Dirán si Mi Hijo o Hija No Habla Español Apropiado

BY MARIANNIE SEGARRA

S

oy madre de dos niños.

Ambos nacidos en los Estados Unidos con padres latinos. Desde que nacieron, me propuse como meta que hablaran 100% español. Iba a ser su primer idioma. Desde el primer TE AMO, hasta el constate MAMA. Cuando venían mis padres de viaje y en casa, todo lo que escuchaban era español. Así que sería de imaginar que ambos hijos hablan hoy día un español perfecto y que son completamente bilingües.

El detalle que no tuve en cuenta al programarme para tener unos hijos bilingües es que yo trabajo a tiempo completo. Así que desde las 6 semanas de vida, mis hijos

fueron a centros de cuidado infantil o “daycares” y en esos centros solo habla inglés. En mi casa se habla español, pero en la escuela y en la calle inglés. Todo se lo decíamos en dos idiomas. Desde las canciones “Pollito, chicken, gallina, hen” o “ángel de la guarda” y muchas más que ustedes ya conocen.

La batalla de ser 100% bilingües era para que cuando yo fuera a mi país, ellos pudiesen comunicarse.

El hecho de que no pudiesen contestarle a todo el mundo en español me estresaba. Imagínese un niño o niña de 3 años que es recibido por una familia que casi no conoce y tras los besos y saludos habituales no son capaces de responder a un

simple “¿hablas español verdad?”.

O tener que enfrentarte al tipico “¿tu le estás hablando en español cierto? Recuerda que tienes que sembrar tu semilla, mira como la vecina hizo y no seas como la que no le enseño nada”. Y uno con cara de vergüenza sin saber que hacer y teniendo que responder a cada persona lo mismo durante los días que fuiste de vacaciones: “Si, yo le hablo en español”.

La otra batalla como madre con hijos bilingües es la escuela. Uno quiere que salgan bien, que lean bien, que tengan buenas notas y sentir confianza en su avance escolar. Así que tras varios intentos con escuelas bilingües y clases de español extra-escolares, dejé de esforzarme tanto en que fueran 100% bilingües y deje que se concentran solo en su idioma académico. Aun les hablo en español todo el día al igual que mi mamá. Lo entienden al 100% y constantemente les repito la importancia de ser bilingües.

Pero al final, verlos sobresalir en la escuela y que puedan sacar buenas notas me da más felicidad del hecho de que hablen el español con o sin acento o el que sean perfectamente bilingües! ¿Qué hacen ustedes para que sus hijos hablen los dos idiomas y saquen buenas notas? l

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FURRY THERAPY | LE ESQUINA LATINA

TERAPIA PELUDA

Efecto terapéutico de las Mascotas en la Familia

BY NOL TOSADO, MSW-PC COACH DE SALUD MENTAL

E

n el año 2016 el gobierno del Condado de Orange y la Ciudad de Orlando, organizaron un centro de ayuda llamado el “Orlando United Assistance Center” (OUAC) que abrió sus puertas para atender a los afectados por la tragedia del club nocturno Pulse.

Tuve la oportunidad de ser parte del grupo de apoyo psicológico para los familiares de las víctimas de Pulse. Esto fue una experiencia muy conmovedora para mí. En (OUAC) había muchos grupos de ayuda; entre esos estaba el “Disaster Stress Relief Program” (DSR) que cuenta con perros de apoyo emocional.

Aunque ya conocía sobre el servicio de los perros terapéuticos, fue la primera vez que tuve la oportunidad de interactuar con ellos. Yo pude observar como aquellos animales siempre estaban dispuestos a brindar amor incondicional, aunque no conocieran a las personas que allí llegaban. Todavía los recuerdo.

Eran 4 perros grandes y peludos: un Golden Retriever, un Pastor Alemán, un Poodle Negro y un Goldendoodle, ellos eran los terapeutas estrellas del lugar. Cuando la gente llegaba al centro, automáticamente se dirigían hacia los perros y comenzaban a acariciarlos y abrazarlos. En ese momento como si fuera magia, comenzaba el efecto terapéutico para personas. Cuando llegaba el momento de comenzar nuestras terapias, esas personas estaban más tranquilas y relajadas gracias a la intervención de los perros de apoyo emocional. Nuestro trabajo

era mucho más fácil gracias a estos terapeutas peludos.

para caminar o un compañero para relajarte cuando lo necesites.

Muchos animales tienen la capacidad natural de producir paz y tranquilidad en los seres humanos. Tienen el poder de adaptar su naturaleza al ambiente de las personas y llegar a convirtiese en parte de la familia. Las mascotas como los perros, gatos, aves, etc, no sólo brindan amor incondicional y compañía constante, sino también son una forma efectiva de terapia para quienes tienen afecciones emocionales.

2. Estabilidad Emocional Obviamente, las mascotas no hablan, pero son muy conscientes de las necesidades emocionales de sus dueños. Para muchas personas su mascota les proporciona motivación.

3. Responsabilidad La rutina de cuidar a una mascota puede traer estructura y responsabilidad. l

3 Razones por las cuales debes tener una mascota en tu hogar 1. Tendrás un Amigo Incondicional Siempre tendrás un compañero

LAKENONASOCIAL.COM | NONA MAGAZINE

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REAL ESTATE | LUXURY LIVING

If you love the water and nature you have found your Oasis. As you enter through double wood doors, the twostory foyer welcomes you with a grand staircase leading you to the formal and informal living areas with incredible views of the lake.

The newly updated kitchen is a chef's dream with its high-end Sub-Zero refrigerator, Wolf gas stove, wine refrigerator and pot filler; and the grand center island open to the family room. The master bedroom feels like a hidden gem with a tray ceiling, double sided fireplace and direct access to the pool and lanai. Outdoor living adds an additional 3,000 sq. ft. with an electronic screened and open lanai, a gourmet summer kitchen and pool.

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COURTESY OF PETER LUU

LUXURY LIVING IN LAKE HART

COURTESY OF PETER LUU

This home in North Shore comes with many added benefits, like an A-rated elementary school, a fitness center, and community pool. Situated on a .98 acre lot in a gated, golf course community, this 5,172 sq. ft. split level Tuscan home offers 5 bedrooms and 4 1/2 bathrooms and overlooks the amazing vistas. How therapeutic it must be to relax every evening watching the sunset and the stars shine on the glistening water!

For more info on this property contact: Peter Luu â&#x20AC;˘ 321-917-7864 (cell/text) â&#x20AC;˘ Peter.Luu@PremierSIR.com

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COURTESY OF PETER LUU

REAL ESTATE | LUXURY LIVING

24 N O N A M A G A Z I N E | J U LY 2 0 1 9

COURTESY OF PETER LUU

LAKENONASOCIAL.COM | NONA MAGAZINE

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SOCIAL CIRCLE | THE SCENE

WINE LOUNGE

DENEE HICKMAN

AT THE LAKE HOUSE

26 N O N A M A G A Z I N E | J U LY 2 0 1 9

FUNNY PET | SOCIAL CIRCLE

H FUN 5 N N N N I

WE ARE MUCH MORE THAN JUST DOG-WALKING! We are pet CPR certified, licensed and insured.

Proudly servicing Lake Nona and surrounding areas!

407-414-2799 www.mandipoppinspetcare.com Nona Deals: FREE In-Home Meet and Greet!

NONA

L AK E NO N A S OC I AL M AGA Z INE

FUNNIEST PET MOMENT

I

I

H

FACTS I H H

ABOUT OUR INDEPENDENCE DAY

BY YEE LUI

A

s Independence Day approaches, people will soon be showing off their red, white and blue attire. Hot dogs and hamburgers will be on the grill. American flags will be proudly displayed. And of course, fireworks! On this important day in our history, here are five fun facts that you may not know.

1 2 3 4

America actually gained its independence on July 2nd, 1776, not the date we all know, July 4th, 1776. Although the Continental Congress voted in favor of its independence on July 2nd, the Declaration of Independence wasn’t formally adopted until two days later.

The first American flag consisted of 13 stars spaced in a circle to portray equality among the Colonies. As more states were admitted into the union, a star would be updated on the flag which changed the layout. The current 50-star flag has been the official flag since July 4th, 1960 and was designed by a high school student from Ohio.

Did you know that July 4th is the most popular day for hot dogs?

In fact, hot dogs are eaten more on this day than any other day of the year. It has been estimated that 155 million hot dogs are consumed on the Fourth — enough to stretch across America five times over!

Hot dogs are so popular that there is an annual Hot Dog Eating Contest that is aired live on the Fourth of July. Competitors from around the world chomp down as many hot dogs as they can in 10 minutes to be named the world champion of the Hot Dog Eating Contest with the Mustard Belt! The 2018 winners were Joey Chestnut with 74 hot dogs and Miki Sudo with 37 hot dogs!

Submit your funniest pet moment!

Email it to: sam@lakenonasocial.com

5

Even though beer is now the popular libation for the Fourth of July, Revolutionary War fighters celebrated with rum.

According to history, on the second Independence Day in 1778, George Washington ordered double ration of rum for American soldiers. Now that’s a grand way to celebrate!

HHHHH LAKENONASOCIAL.COM | NONA MAGAZINE

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CALENDAR | JULY EVENTS

24

MORNING MEDITATION IN LAKE NONA

ART AFTER DARK- FOOD TRUCK EDITION

EVERY FIRST FRIDAY • 6 P.M.– 9 P.M. Lake Nona Town Center • 6900 Tavistock Lakes Blvd. • Orlando

WEDNESDAY, JULY 24th 6 A.M. – 7 A.M. The Lake House 13623 Sachs Ave. • Orlando

Join us on the First Friday of every month as we take over Lake Nona Town Center for Art After Dark: Food Truck Edition. This three-hour event kicks off at 6 PM and is open to the public.

Early risers will enjoy our meditation sessions where techniques will be taught to create a calm state of mind. Train attention to awareness and achieve mental and emotional calm.

LET'S GET WEIRD SUMMER BEER SERIES – MARVIN BERRY BERLINER RELEASE

25

Hosted by Park Pizza & Brewing Company THURSDAY, JULY 25th – SUNDAY, JULY 28th 7–10 P.M. Park Pizza & Brewing Company • 6941 Lake Nona Blvd. • Orlando Explore a new beer selection every Thursday showcasing unique flavors made from various fruits, spices, and herbs. Each week we're releasing a special brew expertly crafted to beat the Florida heat so you can unwind with a thirst-quenching, light, and refreshing beer all summer long.

25

LATIN NIGHT WITH LA MEGA 97.1FM

THURSDAY, JULY 25th 7 P.M. Boxi Park 6877 Tavistock Lakes Blvd.

Orlando Join Boxi Park and La Mega 97.1 FM's Dj Dynamite for a night of dancing along to urban, electronic, reggaeton, hip hop & tropical music top hits.

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BREAKFAST AT TIFFANY'S WOMEN'S BRUNCH SATURDAY, JULY 27th 11 A.M.–1 P.M. Lake Nona Golf & Country Club 9801 Lake Nona Club Dr. • Orlando Join us for a Lake Nona brunch experience empowering women to network and build connections over Brunch starting with a meet & greet followed by a deliciously executed brunch, special guest, entertainment, raffles, and more. The core focus is to connect, engage and inform women about key topics surrounding fashion, entrepreneurship, tools, and resources you need as a modern woman.

For tickets, visit https://bit.ly/2LywZfe

LETâ&#x20AC;&#x2122;S GET SOCIAL The Lake Nona Social App is designed to create an innovative & interactive way to experience Lake Nona.

Discover what this Modern Metropolis has to oďŹ&#x20AC;er.

Download Lake Nona Social app for the latest news, events, prizes and more. www.lakenonasocialapp.com

EVENTS Invites to Exclusive Lake Nona Social Events.

NONA DEALS Save Money for Shopping at Lake Nona area Restaurants, Retail, Services, and more ...

LAKE NONA NEWS Stay connected on all the latest happenings in the Lake Nona area.

6555 Sanger Rd. Orlando, FL 32827 omar@lakenonasocial.com