New Jersey Family: April 2020 Issue

APRIL 2020 | NJFAMILY.COM |

OUR NEW EXPERT TIPS to reassure the kids during COVID-19 OUR FAVORITE virtual learning sites FUN WAYS to keep the family occupied NURTURING YOUR CHILD WITH AUTISM’S PASSIONS

TECH-FREE TOYS THEY’LL LOVE

HAVE YOU VOTED YET? Nominate your favorite docs at njfamily.com/vote LAST YEAR WE RECEIVED MORE THAN

3,000 NOMINATIONS FROM NJ MOMS AND DADS LIKE YOU! Whether your child’s facing a minor illness or a medical crisis, you’ll want this list of more than 900 pediatric doctors, dentists and healthcare professionals.

CATHERINE MAZZOLA, MD Hackensack, Morristown Pediatric Neurosurgeon Dr. Mazzola is excellent with children. She takes out the time to listen to every concern I have regarding my daughter. Dr. Mazzola saved my daughter’s life. I’ll be forever grateful.

—E.O., HOBOKEN

JASON LOWENSTEIN, MD Morristown | Spine Surgeon Dr. Jason is very passionate about his patients, he went above and beyond when he performed my daughter’s surgery on his daughter’s birthday. It was an extensive surgery that required us to be at the hospital early in the morning until late in the evening. Dr. Jason spent that day tending to my child. We appreciate him so much.

M. DARRYL ANTONACCI, MD Lawrenceville | Spine Surgeon Dr. Antonacci is a wonderful, skilled surgeon who performed surgery on my 15-year-old son.

He’s the best, and I’ll be forever grateful to him and his team for giving my son’s life back to him!

—L.R., MACOMB, MI

—M.N., EAST ORANGE

See our full list of parent-recommended medical professionals at njfamily.com/thelist JAN / FEB 2019 | NEW JERSEY FAMILY

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Contents Healthy + Happy YOUR 12 EASING KIDS’ ANXIETY

How to reassure them during COVID-19

Stuff We Love

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IT’S EASY BEING GREEN Eco-friendly toys we love, just in time for Earth Day

Healthy + Happy

NEWS YOU CAN USE 17 HEALTH New hope for kids with peanut allergies.

Plus, are you phubbing your kids?

SNEEZES 20 SPRINGTIME How to manage their seasonal allergies

Mom Crush

23 Me Time

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SWEET DREAMS, MAMA Simple steps to a better night’s sleep

GOOD HAIR DAY Meet one of the mom bosses behind Lounge Hair Studio in Denville

Special Section

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NJ’S BEST LAWYERS FOR FAMILIES Our list of the state’s most recommended attorneys

On the Cover

©ISTOCKPHOTO.COM / LIGHTFIELDSTUDIOS

njfamily.com

Raising Smarties

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Raising Smarties

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CHOOSE THE RIGHT PRE-K Tips for finding your little one’s home away from home

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FIND THEIR PASSION Tuning into the talents of your child with autism

MAKING SELF-ISOLATION MORE FUN Free virtual museums, audio books, live classes and performances await the kids online NJFAMILY.COM | APRIL 2020

A team of pediatric specialists with one focus.

YOUR CHILD That’s treating you better...for life.

Designated as an acute care children’s hospital in New Jersey, The Children’s Hospital at Saint Peter’s University Hospital provides pediatric specialty services for the diagnosis and treatment of asthma, autism, cancer, concussion, diabetes, and epilepsy, among others; and neonatal and pediatric intensive care.

Our pediatric specialists and nurses are dedicated to taking special care of their patients every step of the way. Our pediatric surgeons perform general and specialized surgical procedures to treat minor and complex conditions. And, our pediatric orthopedic surgeons diagnose, treat and manage bone, joint and muscle conditions including scoliosis.

To learn more about The Children’s Hospital at Saint Peter’s, call 732.565.KIDS (5437) or visit saintpetershcs.com/spchildrenshospital

Sponsored by the Roman Catholic Diocese of Metuchen

Editor’s Letter

COVID-19

Head to njfamily.com/ coronavirus for local updates and things to do online with the kids as we quarantine.

APRIL 2020 | NJFAMILY.COM VOLUME 30, ISSUE 3

PUBLISHER | CINDY MIRONOVICH EDITORIAL DIRECTOR | DINA EL NABLI EDITOR@NJFAMILY.COM ART DIRECTOR | LEEZA HERNANDEZ MANAGING EDITOR | ANGEL MADISON ASSOCIATE EDITORS MEGAN MUESSEN, TARYN PIRE CONTRIBUTORS HEIDI BORST, LISA MARIE LATINO, KAREN B. GIBBS, JENNIFER LESSER, ARRICCA ELIN SANSONE, EILEEN SHAKLEE

PRODUCTION DESIGNER ROSA M. JOSEPH PRODUCTION/BUSINESS MANAGER MARY LUCID PROJECT & CIRCULATION MANAGER DIANE ERDENBERGER PROJECT MANAGER ERICA BARTON

DIRECTOR OF ADVERTISING MARCY HOLETON ADVERTISING REPRESENTATIVES ANN CUSACK, RANDI EPSTEIN, DEBBIE LUBRANSKI, MUFFIN MULLER, BARBARA NASTRO, PAMELA PETERSON, ERIN SALMAN, ANDREA THORNE

We’re in This Together This issue was supposed to be dedicated to the best free things to do in New Jersey, everything from visiting gardens to touring historic spots. Now that sheltering in place has become our new way of life to prevent the spread of COVID-19, the days of carefree visits to parks seem so long ago.

When we wrapped this issue, all non-essential businesses were closed which meant we could no longer print a physical magazine. We then revamped our print issue into a digital one and replaced free things to do with free virtual resources to tap into with the kids while we’re all at home. We also sought out expert advice on how to talk to your kids about this uncertain time.

Now more than ever, we’re infinitely grateful for the healthcare heroes fighting this pandemic. Our hearts ache for the lives lost and for those who are fighting. We’re thankful for the pharmacy crews, grocery store teams, truck drivers, mail carriers and delivery folks and other essential workers keeping life going. And we’re blown away by the extra mile our teachers have gone to educate our kids virtually and by the kindness of volunteers supporting those on the front line.

This issue also features our fourth annual list of New Jersey’s Best Lawyers for Families. This one-of-a-kind resource was put together by parents like you who’ve recommended exceptional attorneys who go above and beyond. Family lawyers are especially crucial during this uncertain time. Turn to page 25 to find out who’s on this coveted list. Stay healthy, positive and well!

TO SUBSCRIBE TO NEW JERSEY FAMILY, CALL 908-277-1919 X106.

The acceptance of advertising by New Jersey Family does not constitute an endorsement of the products, services, or information being advertised. We do not knowingly present any products or services that are fraudulent or misleading in nature. Editorial inquiries, calendar information, ad­ vertising rates and schedules, and subscrip­­­ tion requests may be addressed to Kids Monthly Publications, Inc., 480 Morris Avenue, Summit, NJ 07901. New Jersey Family can be reached by calling 908-277-1919, emailing editor@njfamily.com, or by visiting our website, njfamily.com. New Jersey Family is a woman-owned business and has been recognized for editorial and design excellence by the Parenting Media Association.

New Jersey Family is published monthly by Kids Monthly Pub­ lications, Inc., 480 Morris Avenue, Summit, NJ 07901. Send address changes to us here.

Subscription rate is $28 annually. Reproduction of New Jersey Family in whole or in part without written permission from the publisher is prohibited.

All rights reserved. Copyright 2020 by Kids Monthly Publications, Inc. Readership: 345,000. 2016 circulation audit by CVC, Circulation Verification Council.

/NEWJERSEYFAMILY @NJFAMILYMAG @NEWJERSEYFAMILY

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Stuff We Love

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World A

Earth Day is April 22, and these eco-friendly toys and games are a fun way to show some love for our planet.

OF GOOD 1

By Taryn Pire

1. FACE THE MUSIC This brand uses reclaimed rubber wood to minimize its environmental impact. Banjolele, Plan Toys. $40, usa.plantoys.com 2. DEAL ME IN If you’re looking for something new to do around the bonfire on your annual family camping trip, this is just the ticket. UNO: Wilderness Card Game, Mattel Games. $24.59, amazon.com 3. TRUE COLORS Earth, wind, fire and water have gone green with this all-natural puzzle made of wood that’s dyed with non-toxic stains. Four Elements Puzzle and Building Set, Grimm’s Spiel und Holz Design. $85, hazelnutkids.com 4. BALL AND CHAIN This wildly popular toy is named after the ancient ninja Fuma Kotaro, so they’ll need to tap into their speed and agility skills to master it. Kotaro Pro Bamboo Kendama Toy with Extra String, Kotaro Kendama. $19.99, amazon.com

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NJFAMILY.COM | APRIL 2020

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APRIL 2020 | NEW JERSEY FAMILY

5. HOME FREE This eco-friendly abode is complete with a solar panel, wind turbine, biofacade, electric inverter and recycling bins. Wooden Green Dollhouse with Furniture, Plan Toys. $250, usa.plantoys.com 6. NATURE CALLS Teach the kids about 22 of the country’s most popular National Parks and the wildlife that inhabits them. Monopoly National Park Edition Board Game, Hasbro. $38.83, amazon.com 7. BALANCING ACT If they love Jenga, they’ll be pros at strategizing with these wooden pieces. Balancing Cactus Special Edition, Plan Toys. $30, usa.plantoys.com 8. SMASH HIT This PVC-, latex-, BPA- and phthalate-free ball is meant to be used indoors—it absorbs throws and kicks without marking walls or breaking windows. Victury V1 Soccer Ball, Victury Sports. $19.99, ollyball.com

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Go to njfamily.com/c amps for additional ex programs and tra more.

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NJFAMILY.COM | APRIL 2020

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Healthy + Happy

Online Resources Go to njfamily.com/coronavirus for local updates and fresh ideas to keep the kids entertained through this period.

Managing Your Kid’s Anxiety HOW TO REASSURE YOUR CHILDREN IN THE AGE OF CORONAVIRUS

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rumors. To help guide conversations with your kids, we asked Liz Matheis, PhD, a child psychologist in Livingston and mom of three kids, ages 13, 11 and 7, for advice on how to manage your children’s stress.

New Jersey Family: How can I calm my kids when I don’t have the answers to their questions?

LM: When it comes to answering questions of any type, my recommendation is to answer just the question that your child has asked.

Don’t expand, don’t give background information. Just answer the question and stop. That might be just enough to quench your child’s curiosity.

If you don’t have an answer, you can say, “I’m not sure. I can look into it and get back to you” or “I don’t know.” It’s okay to share that you don’t have the exact answers. For my teen, I often ask, “What have you heard?” I like to hear what he is processing and then let him know if there are certain facts that may be hyped up or just inaccurate. For my

©ISTOCKPHOTO.COM / ROBEDERO

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s fears about coronavirus weigh on our minds, our kids are anxious and full of questions. Even though so much is uncertain, it’s our job as parents to be a source of calm for our children. Reassuring them that they’re safe and that medical professionals are working hard to take care of those who need it is a good place to start. It’s also important to remind them that we can do a lot to keep ourselves healthy—everything from washing our hands to not sharing food and drinks to covering a cough or sneeze with a tissue or the inside of our elbow.

It’s also crucial to reinforce everyday healthy habits, like making sure the kids get enough sleep and eat healthfully. Doing everything you can to keep the routine inside your house—like maintaining a regular dinner time and bedtime—as normal as possible is also really important.

It’s crucial to be proactive about talking with your kids by asking them what they’ve heard, read or seen. This is your opportunity to dispel any

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11-year-old, she likes to have a plan, so here it is: Wash your hands often, take your vitamin C, and get your rest. For my 7-year-old, he knows the name of the virus, but is showing very little interest otherwise. He’s most excited about not having to go to school for now, but that’s about the extent of it for him. Stick to your daily routine as best as you can. Don’t make exceptions to rules or change routines during this time. Bedtime should be the same, and rules around snacks and screen time should also stay the same.

NJF: What’s the best advice I can give my kids?

LM: Share with your children that you, the parents, continue to be in charge and keep them safe, as you always do. Less is more.

Wash your hands when you get home, take your shoes off at the door, change your clothes, launder them and continue on with your regular evening routine. Take advantage of the time you have together and prepare and sit down for a meal, watch a movie or play a game.

NJF: Should I limit news exposure?

LM: Absolutely. The adults in the house can watch the news on their phones or iPads, but my advice is to keep the television off, radio off and read or watch privately. Gain the information you are seeking and share with each other, as the adults in the

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Go to njfamily.com/ specialneedscovid for tips on how to support your child with special needs through this period.

house, but don’t discuss out loud, even if you think your children are in another room or on another floor.

NJF: How can I be reassuring while also keeping them informed about the news and how to protect themselves?

LM: Your children will follow your lead. If you’re panicked, they will panic. If you’re calm, they will be, too. Reassure your children in terms of the basics— continue to wash your hands, eat healthy meals and snacks, drink water, get enough sleep and exercise. These are the basics that keep us healthy during any flu season.

NJF: How much should I share?

LM: When it comes to sharing, sharing is not always caring in this case. Answer your child’s questions and only the questions that are being asked of you. Avoid volunteering information at the dinner table about the number of people who have not survived, or the increasing number of people who have been diagnosed.

Once again, business as usual within your new normal daily routine is the best way to keep the panic level down.

—Dr. Liz Matheis is a mom of three and certified school psychologist and licensed clinical psychologist in Livingston. Visit her at psychedconsult.com.

©ISTOCKPHOTO.COM / FLAMINGOIMAGES

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NJFAMILY.COM | APRIL 2020

Healthy + Happy

New Hope

FOR KIDS WITH PEANUT ALLERGIES

©ISTOCKPHOTO.COM / STEFANAMER

Peanut allergies affect about 1 million children,

and only one in five will outgrow them. Even with strict avoidance, kids can be unintentionally exposed to peanuts.

Allergic reactions are unpredictable, and some experience life-threatening episodes from trace amounts of peanuts. A new drug called Palforzia, approved by the FDA in January, offers hope to these children.

Palforzia is a peanut powder for children ages 4 to 17 who have been diagnosed with a peanut allergy by a doctor.

Palforzia doesn’t treat allergic reactions and kids who take it will still have to avoid peanuts, but it’s designed to gradually desensitize the immune system and reduce the severity of

APRIL 2020 | NEW JERSEY FAMILY

By Arricca Elin SanSone

life-threatening reactions that may occur from inadvertent exposure. Studies have shown that about 67 percent of Palforzia recipients tolerated a small amount of peanut protein after six months of maintenance doses.

Three phases of increasing doses administered by a healthcare professional are required before daily maintenance doses can begin. Because anaphylaxis can occur at any time during dosing, the FDA requires that the medication only be given by certified healthcare providers.

—Arricca Elin SanSone is a New York-based health and lifestyle writer.

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NJFAMILY.COM | APRIL 2020

Healthy + Happy

Phubbing the Kids? ©ISTOCKPHOTO.COM /BRAUNS

It’s easy to become totally absorbed

in reading the news or texting, but new research from the Journal of Adolescence says you should think twice about paying more attention to your phone than to your kids when you’re together. The study on more than 800 kids ages 10 to 18 in China found that phubbing (a combo of phone and snubbing) increased adolescents’ risk for depression.

Because many other studies have found that phubbing in other interpersonal relationships can be damaging, the researchers wanted to assess the students’ perceived parental phubbing. The study used statements like “During a typical mealtime with my parents, my parents pull out and check their cell phones” and “My parents

APRIL 2020 | NEW JERSEY FAMILY

By Arricca Elin SanSone

place their cell phones where they can see them when we are together.” Kids rated how often those scenarios happened and were then screened for depression.

In a nutshell, both boys and girls who felt phubbed by their parents were more likely to be depressed. The perception is that kids may think their parents consider their phones more important than them.

The simple solution may come from the study participants themselves: In interviews with them, the kids said parents should put down their phones when their children are telling them something, and shouldn’t spend all their free time on the phone. Researchers also suggest establishing family rules for everyone regarding phone use.

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Healthy + Happy

Spring Allergies A SURVIVAL GUIDE FOR MANAGING YOUR KID’S SEASONAL ALLERGIES

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f your kid starts sniffling and sneezing, you may think it’s another cold he picked up at school.

But if he always seems to get sick this time of year, seasonal allergies could be the culprit.

“Symptoms between a cold and allergies can be similar, but kids with a virus look and act sick, and they may have a fever and body aches,” says Feryal Hajee, MD, an allergist at Metropolitan Asthma and Allergy in Little Silver. “With allergies, kids feel okay generally, but symptoms persist beyond the typical 10 days that a virus lasts.”

If you and your pediatrician suspect your child is an allergy sufferer, here’s how to survive the season: MANAGE THE SYMPTOMS “Allergies can start at any age,” says Peter Baum, MD, an allergist at Northwestern Medicine in Chicago.

“Hay fever or allergies to seasonal pollen tend to flare in spring and fall. Typically, kids have sneezing, a drippy nose, itchy eyes or nose and congestion.” Kids who can’t breathe well also don’t sleep well, so it’s important to deal with symptoms with a variety of medications and environmental controls.

TRY ANTIHISTAMINES There are many different over-the-counter (OTC) options. “There’s no ‘best’ drug,” says Hajee. “Every child is different, so if one doesn’t seem to help, try another medication.” Generally, the non-drowsy antihistamines are Claritin and Allegra; everything else can cause sleepiness. If you’re worried your kid will drift off in class, try antihistamines at night or start them on a weekend— kids often adjust to the drowsiness in a few days.

ADD A NASAL SPRAY Nasal steroid sprays, such as Nasacort and Flonase, are OTC medications that can be used to reduce dripping and congestion, and it’s fine to use them along with antihistamines. “It’s best to begin using nasal sprays about two weeks before allergy symptoms usually start because it takes these medications time to be effective,”

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By Arricca Elin SanSone

says Baum. Kids can also use OTC saline nasal sprays to rinse sinuses after being outdoors. There are no side effects, so saline can be squirted multiple times a day to flush out inhaled pollen, says Hajee.

TARGET THE PROBLEM Avoid using multi-symptom medications, which often have acetaminophen or ibuprofen in them. “You want to treat only the symptoms your child has,” says Hajee. “Plus, you want to know when your child is sick, and you’ll mask that with acetaminophen.” If your child has itchy eyes, add OTC antihistamine eye drops, such as Zaditor.

WATCH OUT FOR WHEEZING If your child begins dry coughing or wheezing during pollen season, especially while playing sports, call your pediatrician. “That’s a sign it could be allergic asthma or bronchitis, and it needs to be investigated,” says Hajee.

KEEP THE POLLEN OUTSIDE Although it’s a bummer now that the weather’s warming up, keep your windows closed in the house and car, says Baum. Run your AC instead, and change your filters regularly. Try to keep your kid indoors between 10 am and 4 pm when pollen levels are highest. Track pollen counts on the American Academy of Allergy, Asthma and Immunology website (pollen.aaaai.org).

HAVE YOUR CHILD CHANGE INTO CLEAN CLOTHES Get your kids in the habit of removing school clothes or sports uniforms at the door and changing when they come home, says Hajee. It’s also a good idea to have them brush their hair and wash their faces to reduce the pollen they’re bringing indoors. Before bed, make sure they shower and wash their hair so they’re not breathing in pollen overnight.

For an extra measure of control, change pillowcases at least a couple of times a week.

WIPE DOWN PETS Dogs and cats can carry pollen on their fur. Brush them or use a damp towel to pull pollen from their coats and feet

NJFAMILY.COM | APRIL 2020

©ISTOCKPHOTO.COM / IMGORTHAND

every time they come back indoors, says Hajee.

DON’T QUIT UNTIL POLLEN SEASON PASSES If OTC medications and environmental measures keep your child’s symptoms at bay, that’s great! It’s okay to keep using them until pollen counts drop in NJ, typically in the first or second week of June.

SEE AN ALLERGIST IF SYMPTOMS PERSIST Every subsequent year, allergy symptoms tend to get

APRIL 2020 | NEW JERSEY FAMILY

worse. Besides being miserable, kids with uncontrolled allergies are more susceptible to secondary colds or ear infections, says Hajee. If your kid isn’t getting relief from OTC medications or their allergies seem to be getting worse, an allergist can pinpoint the source and suggest a treatment plan. Prescription medications and immunotherapy (a series of shots that gradually desensitizes the immune system to an allergen) may be options. An oral immunotherapy medication for kids is also available for the treatment of grass allergies.

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Mom Crush

From left: Mina at Lounge Hair Studio; Mina with her daughter, Yianna.

For the Love of Hair

By Lisa Marie Latino

Mina Floros, co-owner of Lounge Hair Studio in Denville, always wanted to style hair, but never imagined owning a salon. The Morris Plains mom of an 8-year-old daughter took the leap from stylist to owner in 2004 and never looked back. Her notable clients include Denise Miller-Jonas, mom of the Jonas Brothers, and Linda Schmitt, a reporter at Fox 5 News. We asked Mina about her entrepreneurial journey and go-to hair product for busy moms.

EFFIE BUSNACH

New Jersey Family: You spent 12 years working as a stylist at Depasquale The Spa in Morris Plains. How did you go from being a stylist at a popular salon to opening your own hair studio?

Mina Floros: I always knew as a young girl that I wanted to be a hair stylist and work in a big salon, but never imagined owning my own business. I have to give thanks to my business partner, Kristin Magner, who had the idea of going into business together. We met in beauty school at the age of 19 and became great friends. After working together for 10 years, we decided to open our salon.

NJF: What are you best known for?

MF: I love to create a connection with every guest. My goal is to give them the best experience and create an entire look to fit their lifestyle and hair needs. There’s nothing better than when a guest thanks me and says, “I can’t wait to come back.”

APRIL 2020 | NEW JERSEY FAMILY

NJF: What’s the one hair product you always carry in your bag?

MF: My go-to is Oribe Supershine Moisturizing Cream. It’s hand cream for your hair and adds moisture and shine to dull, dry hair.

NJF: What are your favorite things to do in NJ with your daughter?

MF: We love to go to Zinburger because it’s mommy/daughter friendly. The food is excellent and the truffle fries are a must. We also enjoy roller skating at the Florham Park Roller Rink. When summer comes around, you can find us at Le Club Avenue beach club in Long Branch.

NJF: What advice do you have for an aspiring salon owner?

MF: Make sure you have a clear vision. Know that there are going to be ups and downs, but with hard work, dedication and passion, you can create your dream salon.

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NJFAMILY.COM | APRIL 2020

NJ’s Best Lawyers for Families

When you need legal counsel, whose recommendation do you seek? We asked parents

like you about the attorneys who’ve made a difference in their family’s lives during trying times.

The result is a list of professionals who’ve been described as honest, passionate, extraordinary and accessible by the families who recommend them. From family law to estate planning to special needs, the lawyers on this list have proven to be tireless and dedicated advocates for their clients.

This list wouldn’t exist without readers like you. Thanks for sharing your experiences— your recommendations will help families throughout the state get the very best representation.

APRIL 2019 | NEW JERSEY FAMILY

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NJ’s Best Lawyers for Families

THE DETAILS n n n

The list doesn’t imply endorsement by New Jersey Family; it’s a parent-to-parent referral list only.

A name in boldface indicates the attorney has purchased an advertising profile on the page number that follows.

The professionals on this list were nominated by readers who were surveyed by New Jersey Family between November 2018 and November 2019.

Lawyers are listed alphabetically by category.

Mario A. Batelli • Totowa

Morristown Andrew M. Wolfenson • Cedar Knolls, Union, p. 48

ANTI-BULLYING Michael A. Malia • Fairfield

APPELLATE Christopher J. Carcich • Hackensack Robert J. Mancinelli • Montvale Rajeh A. Saadeh • Somerville

BUSINESS/CORPORATE Grace C. Bertone • Hasbrouck Heights Jeremy S. Piccini • Hasbrouck Heights Diana R. Warshow • River Vale

BUSINESS LITIGATION BANKING Grace C. Bertone • Hasbrouck Heights Alan M. Klatsky • Red Bank

Christopher J. Carcich • Hackensack Susan Schleck Kleiner • Hillsborough, Metuchen Diana R. Warshow • River Vale

BANKRUPTCY Alexandra A. Conti • Union Ralph A. Ferro, Jr. • Little Falls Karina Pia Lucid • Liberty Corner David Meth • Freehold Aileen Perez-Gjikova • Hackensack Rhinold L. Ponder • Princeton Michael Schwartzberg • Bloomfield Andrew M. Wolfenson • Cedar Knolls, Union, p. 48

BUSINESS Kelly M. Brown • Mendham Pragati Parikh Dubal • Spotswood Brad M. Kaplan • Berkeley Heights, p. 46 Alan M. Klatsky • Red Bank Adam Lefkowitz • East Brunswick Joseph T. Maccarone • Lodi, Long Valley Robert J. Mancinelli • Montvale Bindi C. Patel • Princeton Romi Saleh • Hackensack Mohamed H. Shiliwala • Somerville Heather G. Suarez • Jersey City Deirdre R. Wheatley-Liss •

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CIVIL LITIGATION: DEFENSE Nima Ashtyani • Glen Rock Mario A. Batelli • Totowa Philip G. Pizzuto • Basking Ridge Michael Schwartzberg • Bloomfield

CIVIL LITIGATION: PLAINTIFF Nima Ashtyani • Glen Rock James M. Foerst • Millburn Richard J. Kaplow • Westfield Philip G. Pizzuto • Basking Ridge Michael Schwartzberg • Bloomfield

CIVIL RIGHTS Paul A. Garfield • Teaneck Roosevelt Jean • Tenafly Philip G. Pizzuto • Basking Ridge Mark J. Semeraro • Parsippany

COMMERCIAL LITIGATION Mark F. Casazza • Hazlet Scott Fahrney • Fort Lee Paul A. Garfield • Teaneck Tracy Julian • Holmdel Susan Schleck Kleiner • Hillsborough, Metuchen Michael A. Malia • Fairfield David Meth • Freehold

Mary Frances Palisano • Newark Mark J. Semeraro • Parsippany Kenneth E. Sharperson • Bedminster

CONSUMER LITIGATION Rhinold L. Ponder • Princeton

ELDER LAW Nima Ashtyani • Glen Rock Naomi Becker Collier • Hackensack Paula J. DeBona • Whippany Eric Goldberg • Roseland Mary Joan S. Kennedy • Florham Park

CRIMINAL DEFENSE Philip S. Burnham II • Marlton, Northfield Frank V. Carbonetti • Hackensack Mark F. Casazza • Hazlet Robert E. Dunn • Morristown David Gelman • Cherry Hill Sean T. Hagan • Wall Jeffrey S. Hasson • Teaneck, Union City Richard J. Kaplow • Westfield Joseph T. Maccarone • Lodi, Long Valley Dennis M. Maher • Rochelle Park Mary Frances Palisano • Newark Stanley R. Pietruska • Bayonne James M. Porfido • Morristown Romi Saleh • Hackensack Britt J. Simon • Somerville Frederick P. Sisto • Brick Diana R. Warshow • River Vale Kevin P. Wigenton • Red Bank

CRIMINAL DEFENSE: DUI/DWI Frank V. Carbonetti • Hackensack David H. Dumbroff • Newton Sean T. Hagan • Wall Romi Saleh • Hackensack Britt J. Simon • Somerville

EDUCATION Karen F. Edler • Morristown, Newark, Woodcliff Lake, p. 43 Richard J. Kaplow • Westfield

EMPLOYMENT Philip S. Burnham II • Marlton, Northfield Christopher J. Carcich • Hackensack Scott Fahrney • Fort Lee Roosevelt Jean • Tenafly Robert J. Mancinelli • Montvale Philip G. Pizzuto • Basking Ridge Mark J. Semeraro • Parsippany

EMPLOYMENT LITIGATION Mark F. Casazza • Hazlet

ENVIRONMENTAL Grace C. Bertone • Hasbrouck Heights

ESTATE PLANNING Jennifer D. Armstrong • Toms River Nima Ashtyani • Glen Rock Grace C. Bertone • Hasbrouck Heights Alec R. Borenstein • Lebanon, Springfield Gary R. Botwinick • Denville Kelly M. Brown • Mendham Michael Canarick • Wall Colleen L. Clark • Toms River Naomi Becker Collier • Hackensack Paula J. DeBona • Whippany Susan K. Dromsky-Reed • Roseland, p. 40 Pragati Parikh Dubal •

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ADMINISTRATIVE

NJ’s Best Lawyers for Families Spotswood Linda J. Fellen • Morganville James M. Foerst • Millburn Stuart M. Gladstone • Roseland, p. 40 Kelly M. Goldfine • Montclair, Ridgefield, Ridgewood, Saddle Brook Alex M. Hilsen • Cranbury, Red Bank, p. 35 Kevin J. Hubbard • Summit Brad M. Kaplan • Berkeley Heights, p. 46 Susie Kelleher • Chatham Mary Joan S. Kennedy • Florham Park Emad S. Lawandi • Denville, Jersey City, Matawan Elizabeth A. Locker • Summit Joseph T. Maccarone • Lodi, Long Valley Dennis M. Maher • Rochelle Park Robert J. Mancinelli • Montvale Christine L. Matus • Toms River David Meth • Freehold Ann-Marie Murzin • Clark, p. 47 Bindi C. Patel • Princeton Glenn Praschil • Wayne Sean L. Rankin • Summit Matthew S. Rheingold • Denville Andrew M. Wolfenson • Cedar Knolls, Union, p. 48 Sandra Woolcock • Hackettstown, Livingston

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FAMILY LAW Rita M. Aquilio • Red Bank, Watchung, p. 46 Jodi Argentino • Montclair, p. 44 Jennifer D. Armstrong • Toms River Santo V. Artusa, Jr. • Hoboken, Jersey City, Passaic Jamie N. Berger • Morristown, p. 42 Jenny Berse • Westfield, p. 44 Samuel J. Berse • Westfield, p. 44 Robin C. Bogan • Morristown Alexandra K. Bouadana • Hackensack, Livingston, p. 39 Hillary Brower • Brielle, Old Bridge, p. 42 Philip S. Burnham II • Marlton, Northfield Joseph P. Cadicina • Morristown Melissa Cipriano • West Caldwell, p. 29 Megan E. Clark • Sparta

APRIL 2020 | NEW JERSEY FAMILY

Alexandra M. Coglianese • Hackensack Aaron Cohen • Morristown, Newark, Woodcliff Lake, p. 43 Alexandra A. Conti • Union Ashley Tate Cooper • Hackensack Amy Sara Cores • Freehold, Short Hills Jerry S. D’Aniello • Bridgewater, Hackensack, Roseland, p. 34 Carolyn N. Daly • Morristown, p. 45 Toni Belford Damiano • Little Falls Scott D. Danaher • Bridgewater, Hackensack, Roseland, p. 34 Nicholas De Metro • Montclair, p. 40 Erin D. DeGeorge • Clinton, Montclair, Morristown, New Brunswick, Somerville Rosanne S. DeTorres • Clinton, Montclair, Morristown, New Brunswick, Somerville Richard S. Diamond • Millburn, p. 41 Carly DiFrancisco • Morristown Pragati Parikh Dubal • Spotswood Helen M. Dukhan • Hackensack, p. 41 Patricia A. Dulinski • Westfield David H. Dumbroff • Newton Robert E. Dunn • Morristown Ashley E. Edwards • Red Bank, Watchung, p. 46 Robert A. Epstein • Hackensack, Livingston, p. 39 Sandra C. Fava • Morristown, p. 45 Dennis F. Feeney • Roseland James M. Foerst • Millburn Brian C. Freeman • Jersey City, Montclair Francine Julia Galante • Brielle, Old Bridge, p. 42

Laura Guinta Gencarelli • Bridgewater, Hackensack, Roseland, p. 34 JoAnne Juliano Giger • Roseland, p. 46 Mark Goldstein • Brielle, Old Bridge, p. 42 Elsie Gonzalez • Springfield, p. 31 Keri L. Greene • Hackensack Carolyn B. Hand • Clinton, Montclair, Morristown, New Brunswick, Somerville Jef Henninger • Cherry Hill, Clifton, Galloway, Jersey City, Tinton Falls, Trenton April Katz Israeli • Short Hills, p. 37 Sarah J. Jacobs • Morristown, p. 42 Elizabeth A. Joyce • Mendham Tracy Julian • Holmdel Ruth Kim • Hackensack, Livingston, p. 39 Nicole A. Kobis • Westfield, p. 30 Cynthia J. Lambo • Somerville Jeralyn L. Lawrence • Red Bank, Watchung, p. 46 Ronald G. Lieberman • Cherry Hill Kristin M. Lis • Linwood Elizabeth A. Locker • Summit Theresa A. Lyons • Morristown, Somerville Joseph T. Maccarone • Lodi, Long Valley Joseph V. Maceri • Bridgewater, Hackensack, Roseland, p. 34 Laurie J. Madziar • Short Hills, p. 37 Ashley Vallillo Manzi • Hackensack, Livingston, p. 39 Valerie Jules McCarthy • Hackensack Matthew C. McGregor • Palisades Park David Meth • Freehold Brad M. Micklin • Montclair, Nutley, p. 32 Dina Mikulka • Newton Amy L. Miller • Morristown, p. 42 Victoria D. Miranda • Short Hills, p. 37 Laurie L. Newmark • Hackensack, Whippany, p. 33 Laura A. Nunnink • Fair Lawn, p. 47

Laura V. Ortizio • Hackensack Amilcar J. Perez • New Brunswick Aileen Perez-Gjikova • Hackensack Cathy J. Pollak • Morristown, Newark, Woodcliff Lake, p. 43 Glenn Praschil • Wayne Steven M. Resnick • Hackensack, Livingston, p. 39 Adelaide Riggi • Bridgewater, Hackensack, Roseland, p. 34 Catherine F. Riordan • Denville Robyn E. Ross • Mountainside, p. 47 Renée A. Rubino • Springfield Rajeh A. Saadeh • Somerville Romi Saleh • Hackensack Karen Kirchoff Saminski • Hoboken, Jersey City, Summit, Wall, Westfield Angelo Sarno • Bridgewater, Hackensack, Roseland, p. 34 Allen J. Scazafabo, Jr. • Morristown, p. 48 Sheryl J. Seiden • Cranford Brian E. Shea • Montvale Britt J. Simon • Somerville Jane B. Simpson • Florham Park AllynMarie Smedley • Woodbury Patricia Garity Smits • Lebanon, Morristown Carl J. Soranno • Roseland, p. 40 David R. Tawil • Westfield Caitlin DeGuilo Toker • Clinton, Montclair, Morristown, New Brunswick, Somerville Linda Torosian • Hackensack Amanda S. Trigg • Saddle Brook Candy Ley Velazquez • Millburn, Morristown Charles F. Vuotto, Jr. • Roseland Amy Wechsler • Warren Bari Z. Weinberger • Bedminster, Cranford, Hackensack, Freehold, Mount Laurel, Parsippany Deirdre R. Wheatley-Liss • Morristown Allison C. Williams • Short Hills, p. 37 Karen T. Willitts • Springfield, p. 31 Andrew M. Wolfenson • Cedar Knolls, Union, p. 48 Sandra Woolcock • Hackettstown, Livingston Jennifer L. Young • Cranford,

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NJ’s Best Lawyers for Families INTELLECTUAL PROPERTY Philip S. Burnham II • Marlton, Northfield Mohamed H. Shiliwala • Somerville

LAND USE FRANCHISE Kelly M. Brown • Mendham

GENERAL LITIGATION Paul R. Edinger • West Long Branch Roosevelt Jean • Tenafly

GENERAL PRACTICE Paul R. Edinger • West Long Branch Robert E. Kingsbury • Medford Celeste D. Miller • Bayonne, Belmar Matheu D. Nunn • Denville Keith E. Paterson • Denville

HEALTH CARE Jeremy S. Piccini • Hasbrouck Heights

Grace C. Bertone • Hasbrouck Heights Scott Fahrney • Fort Lee James M. Foerst • Millburn Roosevelt Jean • Tenafly Robert J. Mancinelli • Montvale Mark J. Semeraro • Parsippany

MUNICIPAL David A. Capozzi • Haddon Heights Pragati Parikh Dubal • Spotswood Linda J. Fellen • Morganville Mark J. Semeraro • Parsippany

NONPROFIT ORGANIZATIONS Deirdre R. Wheatley-Liss • Morristown

PERSONAL INJURY IMMIGRATION Pragati Parikh Dubal • Spotswood Bindi C. Patel • Princeton

INSURANCE Scott Fahrney • Fort Lee Mark J. Semeraro • Parsippany

INSURANCE COVERAGE Kenneth E. Sharperson • Bedminster

INSURANCE LITIGATION Mario A. Batelli • Totowa

Angela Cervelli Bennett • Teaneck Andrew R. Bronsnick • Roseland Philip S. Burnham II • Marlton, Northfield David A. Capozzi • Haddon Heights Mark F. Casazza • Hazlet David H. Dumbroff • Newton Robert E. Dunn • Morristown James M. Foerst • Millburn Paul A. Garfield • Teaneck Sean T. Hagan • Wall Jeffrey S. Hasson • Teaneck, Union City Roosevelt Jean • Tenafly

Emad S. Lawandi • Denville, Jersey City, Matawan Michael A. Malia • Fairfield Robert J. Mancinelli • Montvale Joseph M. Marabondo • Edison Aileen Perez-Gjikova • Hackensack Glenn Praschil • Wayne Salim F. Sabbagh • Roseland, p. 40 Michael Schwartzberg • Bloomfield

REAL ESTATE Jennifer L. Alexander • Randolph Mario A. Batelli • Totowa Grace C. Bertone • Hasbrouck Heights Colleen L. Clark • Toms River Alexandra A. Conti • Union Benjamin B. Cooper • Ramsey Adolfo Saverio De Martinis • West Orange, p. 45 Paula J. DeBona • Whippany Pragati Parikh Dubal • Spotswood Paul R. Edinger • West Long Branch Jonathan B. Fahey • Far Hills Linda J. Fellen • Morganville James M. Foerst • Millburn Kevin J. Hubbard • Summit Jennifer R. Jacobus • Morris Plains Brad M. Kaplan • Berkeley Heights, p. 46 Richard J. Kaplow • Westfield Susie Kelleher • Chatham Alan M. Klatsky • Red Bank Susan Schleck Kleiner • Hillsborough, Metuchen Cynthia J. Lambo • Somerville Emad S. Lawandi • Denville, Jersey City, Matawan Adam Lefkowitz • East Brunswick Elizabeth A. Locker • Summit Joseph T. Maccarone • Lodi, Long Valley Dennis M. Maher • Rochelle Park Gary L. Maher • Garwood Robert J. Mancinelli • Montvale Susana Gutierrez Manna • Closter Christine L. Matus • Toms River Bindi C. Patel • Princeton Jeremy S. Piccini • Hasbrouck Heights Rhinold L. Ponder • Princeton Glenn Praschil • Wayne Rajeh A. Saadeh • Somerville

Stacy A. Santola • Orange Michael Schwartzberg • Bloomfield Mohamed H. Shiliwala • Somerville Craig D. Spector • River Edge Mallary Steinfeld • Denville Heather G. Suarez • Jersey City Francis A. Uzzi • Montvale Andrew M. Wolfenson • Cedar Knolls, Union, p. 48

SPECIAL EDUCATION/ SPECIAL NEEDS Jodi Argentino • Montclair, p. 44 Lori E. Arons • Hackensack, p. 44 Lenore Boyarin • Cranbury, Red Bank, p. 35 Beth A. Callahan • Roseland Colleen L. Clark • Toms River Mariann Crincoli • Cranbury, Red Bank, p. 35 Karen F. Edler • Morristown, Newark, Woodcliff Lake, p. 43 Staci J. Greenwald • Cranbury, Red Bank, p. 35 Greer Gurland • Westfield Alex M. Hilsen • Cranbury, Red Bank, p. 35 George M. Holland • Montclair Michael I. Inzelbuch • Lakewood Richard J. Kaplow • Westfield Sandra L. Lascari • Madison, Morristown Beth C. Manes • Westfield Christine L. Matus • Toms River Andrew I. Meltzer • Cranbury, Red Bank, p. 35 Mary Frances Palisano • Newark Denise G. Verzella • Westfield Julie Warshaw • Warren, p. 36 Jessica Weinberg • Westfield Jayne M. Wesler • Cranbury, Red Bank, p. 35 TAX Gary R. Botwinick • Denville James M. Foerst • Millburn Jennifer R. Jacobus • Morris Plains Brad M. Kaplan • Berkeley Heights, p. 46 Matthew S. Rheingold • Denville

WORKERS’ COMPENSATION Andrew R. Bronsnick • Roseland David A. Capozzi • Haddon Heights Aileen Perez-Gjikova • Hackensack

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Moorestown, p. 38 James P. Yudes • Springfield, p. 31 Melissa B. Zemsky • Hackensack, Livingston, p. 39

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CIPRIANO LAW OFFICES, PC Melissa Cipriano, Esq.

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t Cipriano Law Offices, PC, Melissa Cipriano and her team work diligently to pursue fair resolutions and achieve meaningful results that serve their clients’ best interests.

Cipriano has an MBA and is a qualified economic mediator, so clients benefit from the firm’s expertise in finance and business, as well as her two decades of family law experience.

COMPREHENSIVE, BUSINESS-SAVVY REPRESENTATION Admitted to the US Supreme Court, Cipriano blends her keen problemsolving abilities with business acumen to develop solutions for marital and custody issues while helping clients protect their business interests. The firm’s focus on family law, mediation and economics allows the attorneys to provide every client with comprehensive, holistic service.

“My parents had a litigious divorce, I’m a divorced mom of two and I’ve been a lawyer for 20 years,” says Cipriano, who opened her firm in 2003 and has been in West Caldwell since 2007. “I can relate to my clients from every perspective there is, and my personal experiences have helped me

LAW become a more effective attorney.”

PUTTING CHILDREN FIRST The firm’s legal team strives to build strong relationships with clients to fully understand their goals and concerns. While Cipriano can efficiently resolve disputes through negotiation, mediation or collaboration, she’s prepared to aggressively advocate for clients in court when necessary. “I always think of children first. They end up in the middle and they’re often confused and scared, so I approach every case from the perspective of what’s best for the children,” she says.

A parenting coordinator and qualified family law mediator, including cases involving domestic violence, Cipriano volunteers on the Essex County Matrimonial Early Settlement Panel. She’s been recognized as a Super Lawyers Rising Star (2007-2009) and Super Lawyer (2011-2019).

“I like what I do because I feel as though I’m making a difference in our clients’ lives,” she says. “Doing what’s best for a family is always my top priority.”

175 Fairfield Ave., Stes. 4C/D, West Caldwell • 973-852-3346 • ciprianolaw.com APRIL 2020 | NEW JERSEY FAMILY

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LINDABURY, MCCORMICK, ESTABROOK & COOPER, PC Nicole A. Kobis, Esq.

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icole Kobis is a partner with Lindabury, McCormick, Estabrook and Cooper in Westfield who works tirelessly for her clients as they navigate the challenges of divorce.

Kobis partners with clients and relies on her experience to help them make difficult decisions arising from a complex, emotionallycharged life change.

SERVICES FOR FAMILIES “Lindabury is a great place for families because of the many services we offer, including estate planning and real estate,” she says. “When you’re going through a divorce, many issues come into play—and we can advise on how decisions made during divorce can impact other aspects of your life.”

An accredited New Jersey family and divorce mediator, Kobis is skilled at working with divorcing parties to achieve amicable resolutions. She’s been named a Super Lawyers Rising Star every year since 2016. In 2018, Kobis was recognized by the United Way of Union County for her positive impact on the community by being named their Rising Star Corporate Partner. She

LAW also serves as co-chair of Lindabury’s Women’s Business Initiative Program.

“Whether it’s in the courtroom or the local community, I want to feel as though I’m making an impact on people’s lives,” she says.

TREATING CLIENTS LIKE FAMILY Kobis received her JD degree from Rutgers School of Law in Newark.

Prior to joining the firm, she served as a law clerk in Union County, where she worked exclusively on family law matters. Kobis’ experience in both preand post-judgment matters allows her to provide valuable insight to her clients while developing strategies best suited for each individual family.

“Sometimes, the advice I give as a lawyer is different than what I’d give as a mom. When clients are able to make decisions they feel are best for themselves and their families, I know I’ve done my job as their lawyer,” says Kobis, the mother of a 4-year-old. “Clients come to me at a time when they feel as though life is crashing around them, and I make sure they feel heard and have an advocate helping them move forward with their life.”

53 Cardinal Dr., Westfield • 908-233-6800 • lindabury.com 30

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(L-R): Kevin M. Mazza, James P. Yudes, Elsie Gonzalez, Karen T. Willitts

THE LAW OFFICE OF JAMES P. YUDES, PC James P. Yudes, Esq., Elsie Gonzalez, Esq., Karen T. Willitts, Esq.

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he dedicated attorneys at The Law Office of James P. Yudes, PC don’t just know the law, they make the law. The firm has established many of the standards being used within New Jersey courts for matrimonial litigation.

SCHOLARS IN FAMILY LAW “We are recognized scholars in the area of family law,” says James P. Yudes, a certified matrimonial law attorney who practices alongside Elsie Gonzalez and Karen T. Willitts. “Because of our experience in higher court and ongoing research and professional treatises and articles, we help other lawyers become proficient in the law, and inform the public about important developments in the law.” The Yudes Family Law Citator is a collection of all cases related to family law since 1947, and Yudes gives seminars about changes in the law every year.

The firm focuses on dealing with sophisticated litigation involving business valuations, child custody and diverse financial issues. “Many members of our staff have clerked for matrimonial judges, which gives

LAW us insight into how judges think and review cases,” he says. “We’re also financially sophisticated, which is important when dealing with the valuation of various marital assets.”

A TEAM APPROACH TO THE LAW The firm takes a team approach when working with clients and assigns at least two attorneys to each case to ensure there’s always somebody available to answer questions. “We make ourselves available. We understand that divorce is a difficult and emotional time, and it’s important to be able to reach your lawyer and resolve issues in real time,” he says.

“You never know when emergencies will occur, and clients appreciate that I’ve made myself available—even when on vacation—to advise them.”

Recognized as a Super Lawyer, Yudes is a recipient of the distinguished service award by the Institute of Continuing Legal Education for his contribution to the education of the bar. He’s a fellow of the American Academy of Matrimonial Lawyers, chairman of the Family Law State Bar Association and a past trustee of the New Jersey State Bar Association.

80 Morris Ave., Springfield • 973-467-3700 • yudesfamilylaw.com APRIL 2020 | NEW JERSEY FAMILY

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(L-R): Brad M. Micklin, Carmen Micklin

THE MICKLIN LAW GROUP, LLC Brad M. Micklin, Esq.

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ith more than 20 years of experience, The Micklin Law Group is dedicated to helping men and fathers navigate the divorce process. The firm’s concentration on men’s rights helps ensure that fathers are granted the same consideration when it comes to financial and material assets, custody issues and parenting time in family law cases.

ADVOCATING FOR CLIENTS’ RIGHTS “We decided to focus on working with male clients because even though alimony and custody laws are changing substantially in the favor of men and fathers, mothers’ attitudes—and even judges’ attitudes—haven’t quite caught up yet,” says Brad Micklin, one of the state’s only family law attorneys that almost exclusively represents men’s rights.

Inspired to practice law by his own parents’ difficult divorce, Micklin and his team provide a personalized and sometimes unconventional approach when advocating for clients’ rights. He’s known for his work with men in high conflict divorces and child custody battles, and makes himself available

LAW to clients whenever they need him. “A conventional approach doesn’t always serve every client in every case, and I live by the theory that family law isn’t a 9-5 job—it’s more like a 5-9 job,” he says.

IMPROVING THE LIVES OF FAMILIES Micklin works alongside his wife and office manager, Carmen, as well as a devoted and compassionate staff that’s committed to helping clients overcome their legal issues. The firm has been the recipient of client distinction awards from Martindale-Hubbell and an excellent rating on Avvo for the past several years. Micklin is also a sought-after legal commentator and analyst for television shows, and has made numerous media appearances on CNN, Fox News, Court TV, Law & Justice and Larry King Live.

“Nobody ever wants to find themselves in a situation where they’re talking to me, but my staff and I are truly committed to the work we do— helping people out of horrible situations and giving them the opportunity to recognize how much better their family’s situation can be on the other side,” he says.

187 Washington Ave., Ste. 2F, Nutley • 973-562-0100 • 28 Valley Rd., Ste. 1, Montclair • 862-245-4620 • micklinlawgroup.com 32

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(L-R) Paul H. Townsend, John E. Clancy, Laurie L. Newmark, Dominic A. Tomaio, Jessica S. Swenson

TOWNSEND, TOMAIO & NEWMARK, LLC Laurie L. Newmark, Esq.

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aurie L. Newmark and the seasoned divorce and family law attorneys at Townsend, Tomaio & Newmark understand that they’re advocating for mothers, fathers, husbands and wives with specific needs and individual concerns. Newmark and cofounding partners Paul H. Townsend and Dominic A. Tomaio bring a unique approach to family law by providing unwavering support and compassionate advocacy to each and every client.

EMPOWERING CLIENTS TO MAKE INFORMED DECISIONS All three partners are certified by the NJ Supreme Court as matrimonial law attorneys. Newmark, Townsend and Tomaio use their vast experience to help every single client feel empowered. “We ensure that each client has the necessary information to make informed decisions about their future. This enables us to negotiate unique resolutions on their behalf,” says Newmark, a mother of two.

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A PASSION FOR HELPING FAMILIES Throughout her career, Newmark has been passionate about helping families. She served on the board of trustees for CASA, an organization that advocates for children in the court system, and is a longtime volunteer representing victims of domestic violence.

Tomaio is a trained mediator who routinely handles complicated divorce cases and focuses his practice on a personal dedication to each and every client. “We understand the sensitive issues that can arise throughout the divorce process. We use our vast professional judgment and experience to provide practical advice and creative solutions to your unique circumstances,” he says.

Townsend is a skilled litigator. He relies on his professional expertise and honesty to help clients not only survive their divorce, but thrive for years to come.“When you’re going through a difficult time, one of the most important things is having not only an advocate, but someone who truly understands you and can navigate you through the process. You get that at our firm,” Newmark says.

100 South Jefferson Rd., Ste. 200, Whippany • Court Plaza South, 21 Main St., Hackensack • 973-840-8970 • ttnlaw.com APRIL 2020 | NEW JERSEY FAMILY

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(L-R): (Standing) Vanessa Martinez, Arnaldo J. Pacheco, Nikhil S. Agharkar, Daniel B. Devinney, Jerry S. D’Aniello, Paul M. da Costa, Scott D. Danaher, Angelo Sarno, Joseph V. Maceri, Stacey A. Cozewith, Emily R. Carstensen, Mitchell A. Dornfeld, Cynthia A. Walters, Michael J. Stanton, Hon. Thomas P. Zampino (Ret.), John J. Trombadore (Seated) Charles C. Abut, Sarah A. Sedlack, Edward S. Snyder, Laura Guinta Gencarelli, Adelaide Riggi, Michelle A. Wortmann, Michael J. Weil, Julie R. Katz

SNYDER SARNO D’ANIELLO MACERI & DA COSTA, LLC Angelo Sarno, Esq., Jerry S. D’Aniello, Esq., Joseph V. Maceri, Esq. Scott D. Danaher, Esq., Adelaide Riggi, Esq., Laura Guinta Gencarelli, Esq. FA MILY

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nyder Sarno D’Aniello Maceri & da Costa, LLC has provided strong, personalized legal representation throughout New Jersey since its inception in 2009. Angelo Sarno, Jerry S. D’Aniello, Joseph V. Maceri, Scott D. Danaher, Adelaide Riggi, Laura Guinta Gencarelli and the rest of the firm act as strong advocates for their clients as they navigate some of life’s most difficult matters.

From divorce to medical malpractice, the attorneys at SSDMD do everything within their power to achieve their clients’ desired goals and help them move forward in their lives. “We believe our growth has been a direct result of the way we approach our cases and how we treat our clients. We’re there to support families every step of the way,” says Angelo Sarno, who founded the firm.

HONEST LEGAL REPRESENTATION The firm’s 26 seasoned attorneys personalize their approach to each case, whether it’s litigating in the courtroom, negotiating settlements or engaging in mediation or arbitration. They remain sensitive to each family’s unique needs

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while providing aggressive representation from three convenient offices serving clients across New Jersey.

“We understand that we’re working with good people who are going through a difficult time in their lives, so it’s our process to connect with our clients and try to understand where they’re coming from so we can help them achieve their goals and move forward,” Sarno says.

A DECADE OF SUCCESSFUL RESULTS The attorneys strive to be highly responsive and deliver on the promises they make to their clients, evident from a stream of referrals, the firm’s history of successful results and a reputation for excellence.

SSDMD routinely shares its knowledge with legal organizations, schools and their local communities. While the firm continues to amass accolades for its legal services, it continues to honor its mission to work personally with clients to provide the best possible outcome.

“It’s rewarding to watch our clients’ lives improve as we successfully address their legal issues and set them free into the next chapter of their lives,” he says.

Office Locations: Roseland / 973-274-5200 • Hackensack / 201-488-3366 • Bridgewater / 908-927-0200 • snydersarno.com 34

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(L-R): Lenore Boyarin, Andrew I. Meltzer, Staci J. Greenwald, Alex M. Hilsen, Jayne M. Wesler and Mariann Crincoli

SUSSAN, GREENWALD & WESLER Staci J. Greenwald, Esq., Jayne M. Wesler, Esq., Lenore Boyarin, Esq., Alex M. Hilsen, Esq., LL.M. Andrew I. Meltzer, Esq., Mariann Crincoli, Esq. SPEC IA L

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ounded more than 40 years ago, Sussan, Greenwald & Wesler is one of the leading special education law firms in New Jersey. The firm’s attorneys have taken a hands-on, wholechild approach to help thousands of families receive access to appropriate educational opportunities and set new legal precedents in the state.

ADDRESSING EACH CHILD’S UNIQUE NEEDS Each of the firm’s attorneys boasts a wealth of experience in the law.

SGW’s attorneys bring unique expertise, having previous experience working in schools and developing and implementing programs for children, as well as being parents of children with unique needs. “While working in the education field, we all realized there was a group of kids whose needs were not being appropriately addressed…and felt that becoming attorneys was the way to change the system,” Greenwald says.

In 1975, personal circumstances involving founder Theodore Sussan’s autistic son compelled him to gain an understanding of the special

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education rights of school-aged children. Today, the firm also offers financial services for families with special needs. An attorney with a background in finance and an LL.M. in estate planning, Hilsen offers his financial expertise to guide clients in estate issues including special needs trusts, wills, guardianship and general estate planning.

A TEAM APPROACH The firm employs a team approach when addressing issues regarding children with special needs, allowing parents greater access to attorneys when they encounter difficulties dealing with school districts or during emergencies. The attorneys maintain amicable relationships with a vast majority of the state’s school districts.

“Our goal isn’t to litigate, but to get the services each child requires as quickly as possible and with the least amount of [parental] expenditure,” Greenwald says. “We’re constantly communicating to come up with the best plan and approach for each individual child. When you hire our firm, you become a member of our family.”

1249 South River Rd., Ste. 104, Cranbury • 125 Half Mile Rd., Red Bank • 609-409-3500 • sgwlawfirm.com APRIL 2020 | NEW JERSEY FAMILY

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WARSHAW LAW FIRM, LLC Julie Warshaw, Esq.

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ulie Warshaw is dedicated to ensuring that children with disabilities have access to and derive benefit from a free and appropriate public education (FAPE). Practicing since 1993, Warshaw helps children with autism, dyslexia, learning disabilities, cognitive impairments, language deficits, allergies, medical conditions, school-related anxiety, phobia and refusal, and other special needs to obtain an Individualized Education Program (IEP) or 504 Plan with the appropriate educational placement, services and accommodations to meet each child’s unique needs.

EASING PARENTS’ ANXIETIES “When a child thrives in a learning environment, you know you did the right thing for that child,” she says. A mom herself, Warshaw has close family members with learning disabilities and understands how important it is for parents to be able to reach her directly with questions and concerns. “New clients are pleasantly surprised to find that I always answer my own phone,” she says. “I develop relationships with my clients, and I enjoy when they update me on their progress. It’s so rewarding to watch them succeed.” An

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experienced mediator, litigator, and collaboratively-trained attorney, Warshaw represents children who have been victims of discrimination, institutional abuse, harassment, intimidation, bullying, cyberbullying and retaliation, as well as children and young adults with disabilities in the criminal justice system. Her practice areas also include guardianships, collaborative divorce, family law, mediation, and corporate and civil litigation.

EXPERIENCE WITH SPECIAL NEEDS A member of the New Jersey Special Education Practitioner’s Group, New Jersey Bar Association School Law Committee, and other professional organizations, Warshaw is a frequent guest speaker and consultant on special education matters and anti-bullying cases. Passionate about American Sign Language (ASL), she was instrumental in Bill S1760’s Legislative process by building awareness for the need to have ASL recognized as a world language in New Jersey, and for high school students to receive credit toward graduation requirements. It became law in 2015. She is the author of IBD Friendly Recipes for Crohn’s and Colitis and Justin’s Garden.

266 King George Rd., Ste. C2, Warren • 973-433-2121 • warshawlawfirm.com 36

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(L-R): (Standing) Alvin Eugene Richards III, Allison C. Williams, Sean O’Connor, Laurie J. Madziar (Seated) Victoria D. Miranda, April Katz Israeli

WILLIAMS LAW GROUP, LLC Allison C. Williams, Esq., April Katz Israeli, Esq., Victoria D. Miranda, Esq., Laurie J. Madziar, Esq.

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he experienced attorneys at Williams Law Group, LLC rely on their vast knowledge and compassion to help mothers, fathers and children with family law and child abuse cases. Williams Law Group is the only firm in the state led by a fellow of the American Academy of Matrimonial Lawyers who also focuses on child welfare matters.

HELPING FAMILIES MOVE FORWARD “Our expertise informs everything we do in the realm of advocating for families, from child development to parenting plans,” says Allison C. Williams, founder and owner of Williams Law Group. “We’ve never been focused solely on financial outcomes—our approach is about helping clients reach a place of being fully satisfied as individuals once the legal process is over.”

Williams works alongside Victoria D. Miranda, April Katz Israeli, Laurie J. Madziar, Gene Richards and Sean O’Connor to determine the right course of action while helping clients achieve favorable results for divorce, custody and child support issues. Founded in 2013, the firm’s experience in child

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abuse law provides a cutting-edge approach to family matters involving mental illness, safety/risk and substance abuse.

“Our firm was founded on the principle that nobody deserves to have their life turned upside down because of divorce, custody issues or domestic violence—instead, it’s our mission to help clients build a new life for themselves,” Williams says.

ADDRESSING CLIENTS’ EMOTIONAL NEEDS The attorneys serve as aggressive advocates who offer compassionate service. They help clients overcome issues ranging from substance abuse to relationship issues.

“Divorce is about more than just assets or liabilities—it’s an extremely personal issue, and we’re well-equipped to address our clients’ mental and emotional needs at a deeper level than most family law firms,” Williams says. “Whether it’s guiding them on how to handle money or reshaping their relationship with their former spouse, we’re not focused on what clients are leaving behind, but helping them find fulfillment in their new lives.”

830 Morris Tpke., Ste. 206, Short Hills • 908-810-1083 • familylawyersnewjersey.com APRIL 2020 | NEW JERSEY FAMILY

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DUGHI, HEWIT & DOMALEWSKI, PC Jennifer L. Young, Esq.

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ughi, Hewit & Domalewski is a full-service firm offering 13 different areas of practice. As a partner in the family law practice, Jennifer L. Young guides families through issues ranging from divorce, distribution of assets and custody to alimony, child support and payment of college expenses.

HELPING FAMILIES THROUGHOUT THE STATE A lifelong resident of New Jersey with offices located in Union and Burlington Counties, Young travels throughout the state to represent families in need. She takes the time to walk clients through every scenario so they can make the best decisions for their families. Young is a trained and court-approved family court mediator, which enables her to provide the best possible advice and counsel to clients.

PERSONALIZED APPROACH TO EVERY CASE “I’m prepared to change my approach with each and every client, whether it’s a complex, high net worth case where the parties have the financial

LAW resources to litigate, or a situation where two parents opt for a more cooperative, collaborative divorce,” she says. Young has experience handling contentious high net worth cases. From that experience, she’s become an expert able to aggressively represent her client in the courtroom.

“However, this approach doesn’t apply to every case, and more often than not, I see the benefit of negotiation and a more collaborative approach to divorce,” she says. “Minimizing both the emotional and financial costs of divorce on the family unit is my number one concern.”

Young has been recognized as a Rising Star by Super Lawyers. She’s serving a four-year term with the District XII Ethics Committee to investigate ethics grievances and conduct hearings related to grievances.

She proudly sits on the board of directors of the Boys and Girls Club of Union County.

“The most fulfilling part of what I do is seeing how families often end up in a better place than they were before a divorce,” she says. ”It’s my job to be an expert voice of reason in what is usually a highly emotional experience, and to support my client in every way.”

340 North Ave. E., Cranford / 908-272-0200 • 704 East Main St., Ste. F, Moorestown / 856-242-6951 • dughihewit.com 38

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(L-R): Alexandra K. Bouadana, Ashley Vallillo Manzi, Steven M. Resnick, Melissa B. Zemsky, Robert A. Epstein, Ruth Kim

ZIEGLER, ZEMSKY & RESNICK, LLC Alexandra K. Bouadana, Esq., Ashley Vallillo Manzi, Esq., Steven M. Resnick, Esq., Melissa B. Zemsky, Esq. Robert A. Epstein, Esq., Ruth Kim, Esq. M ATR IM ON IAL

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ith more than five decades of combined legal experience, the dedicated family of matrimonial professionals at Ziegler, Zemsky & Resnick in Livingston and Hackensack work tirelessly to provide each client with a personal touch and individualized case strategy. The boutique firm has been industry-recognized for the quality of its work and continues to further its reputation for setting the highest standards of legal knowledge, case results and client advocacy.

ZEALOUS AND COMPASSIONATE REPRESENTATION We listen to clients’ unique goals and concerns, and proactively work to seek favorable results on their behalf—both inside and outside the courtroom. “Our compassion, advocacy, strategizing, personal touch and responsiveness set us apart from our colleagues,” Epstein says.

The attorneys serve as zealous advocates for their clients, and are compassionate, knowledgeable and ready for court whenever necessary.

The firm expertly handles complex divorce, post-divorce and custody

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matters involving parenting time, alimony, child support and equitable distribution. They have substantial experience in appellate practice, mediating and arbitrating matters and preparing prenuptial, postnuptial and cohabitation agreements.

HELPING FAMILIES THROUGH DIFFICULT TIMES “We became matrimonial attorneys because we wanted to help people through what may be the most difficult times in their lives,” he says. “When our representation concludes, we want to ensure clients are satisfied with our work and won’t hesitate to refer us in the future.”

Ziegler, Zemsky & Resnick attorneys are trusted legal resources for the public and press. The firm consistently receives positive reviews from clients, and many of its attorneys have been recognized as both Super Lawyers and Rising Stars.

“Our clients truly appreciate the representation we provide on their behalf,” Epstein says. “There’s no better feeling than knowing we did right by our clients and their families to achieve an ideal result.”

651 Old West Mt. Pleasant Ave., Ste. 150, Livingston • 401 Hackensack Ave., Ste. 504, Hackensack • 973-533-1100 • zzrlaw.com APRIL 2020 | NEW JERSEY FAMILY

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BRACH EICHLER LLC Carl J. Soranno, Esq., Susan K. Dromsky-Reed, Esq., Stuart M. Gladstone, Esq., Salim F. Sabbagh, Esq.

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he attorneys at Brach Eichler LLC come together from an array of practice areas to address the legal needs of families, including plans for the care and financial security of children, marital formation or disruption and personal injury.

Stuart M. Gladstone and Susan K. DromskyReed, co-chairs of the firm’s trusts and estates department, have been assisting clients for many years with the creation of estate plans to ensure their wishes are carried out in the future.

“It’s not always easy to think about these issues, but your family must be protected,” explains Dromsky-Reed. “We can help with important documents including wills and

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living wills, healthcare and financial powers of attorney, guardianship plans for your children and trustees over your assets.”

The firm also handles personal injury claims.

Salim F. Sabbagh helps clients fight for full and fair compensation if they’ve been injured through the careless actions of others.

If a client is marrying or facing a divorce or custody, guardianship or trust dispute, Carl J. Soranno skillfully provides counsel about the impact these situations can have on a family.

“Each matter is unique,” says Soranno, a certified mediator. “We have experience working with a wide variety of families and individuals with differing priorities and challenges.”

(L-R): Susan K. Dromsky-Reed, Stuart M. Gladstone, Carl J. Soranno, Salim F. Sabbagh

101 Eisenhower Pkwy., Roseland • 973-228-5700 • bracheichler.com

MONTCLAIR DIVORCE MEDIATION Nicholas De Metro, Esq.

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n attorney since 1991, Nicholas De Metro has been representing clients as a divorce lawyer for several years.

De Metro witnessed firsthand how emotionally and financially destructive divorce litigation is to the entire family—especially children—so in 2009, he changed his practice and dedicated himself to helping families going through the divorce process. He now devotes his practice solely to divorce mediation to limit the emotional pain and economic impact on families while assisting clients with improved methods of co-parenting.

A compassionate, solution-oriented and neutral mediator, De Metro provides a nonthreatening environment for couples to resolve issues such as the division of assets, debts, alimony, child support and

M E D IATI ON parenting issues. “Many clients have told me that I introduced issues they never even considered,” he says.

An accredited divorce mediator by the New Jersey Association of Professional Mediators, De Metro guides couples by taking a practical, even-handed approach. He re-focuses the dialog while offering multiple options, clarifying divorce law and diffusing disputes—which provides both spouses with better control over the terms and conditions of their divorce and future. He is adept at helping couples develop creative, longterm solutions to complex issues that result in fair, reasonable and comprehensive settlement agreements.

“I’m committed to helping spouses resolve all of their issues and get divorced—without it costing a fortune,” he says.

80 Park St., Montclair • 973-747-6428 • montclairdivorcemediation.com

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DIAMOND & DIAMOND, PA Richard S. Diamond, Esq.

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ichard S. Diamond is certified as a divorce and family law trial lawyer by the NJ Supreme Court, an accredited family law mediator and graduate of the National Family Law Trial Advocacy Institute.

He’s been practicing family law exclusively for more than three decades, while partner Lynn Gianforte has been practicing family law exclusively for the past 20 years.

The firm specializes in family law and divorce litigation, mediation and arbitration services, and regularly appears before the family part judges in Bergen, Essex, Middlesex, Morris, Passaic, Somerset and Union Counties.

Diamond is proud of the firm’s work ethic

L AW and attention to clients’ needs, and the fact that the firm is respected by judges and peers.

“Our best source of referral for our practice has always been our clients,” he says.

The decision to litigate, mediate or arbitrate depends on the issues presented, and having lawyers experienced in handling each type of proceeding is critical to a successful outcome.

Diamond believes that too many lawyers focus on getting a retainer in the consultation instead of determining whether the firm is the right fit for the client’s needs.

“One size doesn’t fit all when it comes to divorce, child custody and support matters— finding the right lawyer is critically important, starting with the consultation process,” he says.

225 Millburn Ave., Ste. 208, Millburn • 973-379-9292 • diamondanddiamond.com

HD FAMILY LAW Helen M. Dukhan, Esq.

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t HD Family Law, Helen M. Dukhan and her team invest the time to understand each family’s unique situation to resolve issues as quickly and efficiently as possible. The firm works diligently to protect every client’s best interest when making decisions regarding their divorce and family law matters.

Practicing for nearly 15 years, Dukhan provides a holistic approach to family law, and prides herself on the superior level of support and responsiveness she offers to clients. The firm guarantees that every phone call or email will be returned within 24 hours, and Dukhan makes herself available to clients whenever they need her.

L AW “Our job is to provide legal guidance and strategy, but my ultimate goal is to help lead clients into their futures,” says the mother of two young boys. “We ensure that we don’t make matters worse, and that every client is personally and financially secure once the divorce is finalized.”

A skilled negotiator, Dukhan settles matters outside of the courtroom whenever possible so that clients can retain control over their own destinies. “We’re here to ensure a fair resolution is reached and everyone gets what they’re entitled to, but I’m also very attuned to my clients’ emotions,” she says.

“I want to make clients feel supported and secure from our very first meeting until long after the divorce is over.”

15 Warren St., Ste. 36, Hackensack • 866-937-9990 • hdfamilylaw.com 175 Fairfield Ave., Stes. 4C/D, West Caldwell • 973-852-3346 • ciprianolaw.com APRIL 2020 | NEW JERSEY FAMILY

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GOLDSTEIN LAW GROUP, LLC Mark Goldstein, Esq., Hillary Brower, Esq., Francine Julia Galante, Esq.

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racticing law for more than three decades, Mark Goldstein and his team of compassionate, dedicated attorneys help families navigate divorce and related issues.

A practicing accountant prior to becoming an attorney, Goldstein offers clients vast expertise in complex, high net-worth divorce cases and business and commercial litigation, in addition to family law issues including child custody and support, domestic violence, alimony and equitable distribution.

“Our goal is to secure a favorable result for our clients while always considering the economics of what’s best for each individual family,” says the father of two sons. “We aim to achieve an

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amicable resolution whenever possible, but we don’t back down from a trial if necessary.”

Goldstein practices alongside Hillary Brower, Francine Julia Galante, Justin LaPiana and Lisa Steirman Harvey, who offer more than 100 years of collective legal experience.

Born and raised in Brooklyn, he’s admitted to both the New Jersey and New York State Bar Associations and serves as an early settlement panelist.

“I’m a father first and a lawyer second, so I fully understand my clients’ fears and concerns when it comes to their children,” he says. “Our clients are good people who are dealing with a bad time in their lives—and we strive to be the solution to their problems.”

800 Old Bridge Rd., Brielle • 14 Woodward Dr., Old Bridge • 732-967-6777 • goldsteinlaw.legal

JACOBS BERGER, LLC Sarah J. Jacobs, Esq., Jamie N. Berger, Esq., Amy L. Miller, Esq.

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t Jacobs Berger in Morristown, Sarah J. Jacobs, Jamie N. Berger and Amy L. Miller take the stress out of the divorce process. They listen to their clients’ fears and concerns and support them every step of the way.

“When it comes to divorce, our mission is to help clients go from distressed to destressed,” says Jacobs, a certified matrimonial law attorney, qualified family law mediator and mom of a 10-year-old. “We encourage clients to establish their goals for the rest of their lives and develop creative, personalized solutions to get them there.”

The firm partners with professionals from financial advisors to therapists. “Whether a client wants to continue living in their child’s

L AW school district or plan for retirement, we take a logical, solution-oriented approach and provide the resources they’ll need,” says Miller, a qualified family law mediator and mom of three.

The attorneys work together to mitigate the emotional and financial impact of family law matters such as divorce and child custody, and approach each case as an opportunity to help their clients.

“We’ve tried many cases, but believe avoiding the stress and financial burden of litigation whenever possible is often the most beneficial for the family,” says Berger, a member of the NJ State Bar Family Law Section, qualified family law mediator and mom of three.

(L-R): Sarah J. Jacobs, Jamie N. Berger, Amy L. Miller

16 Washington St., Ste. 201, Morristown • 973-718-7705 • jacobsberger.com

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PRICE, MEESE, SHULMAN & D’ARMINIO, P.C. Cathy J. Pollak, Esq., Karen F. Edler, Esq., Aaron Cohen, Esq.

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he knowledgeable and dedicated attorneys at Price, Meese, Shulman & D’Arminio, P.C. are committed to achieving the best possible results for their clients. They listen to clients’ objectives and offer guidance and understanding to help families reach constructive, long-term resolutions to their cases.

“We have a very personalized, client-focused practice,” says Cathy Pollak, a family law attorney with more than 35 years of experience in litigation, negotiation, mediation and collaborative law. “We view each client’s circumstances carefully and provide them with the guidance to make the right decisions for their families.”

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With more than two decades of experience in education law, Karen Edler advocates for parents and students to obtain appropriate educational services, Individual Education Plans (IEP) and Section 504 plans. She handles discipline and HIB cases, files guardianship and creates special needs trusts. “The synergy of the education and family law groups at our firm is very valuable to all our clients,” she says.

Recognized as a Super Lawyers Rising Star in 2018 and 2019, Aaron Cohen has devoted his practice to family law.

“Our clients are facing some of the most difficult challenges of their lives. We are proud of our hands-on approach and ability to craft solutions that help them move forward,” he says.

(L-R): Karen F. Edler, Cathy J. Pollak, Aaron Cohen

Woodcliff Lake • 201-391-3737 • Morristown • 973-828-9100 • Newark • 914-251-1618 • pricemeese.com

CONGRATULATIONS to NJ’s Best Lawyers for Families for 2020!

Deeply knowledgeable, genuine, caring, passionate, dependable and accessible … these are just a handful of the words YOU, our readers, used to describe your favorite attorneys.

Thanks to this year’s nominees for being tireless advocates and fighters for families throughout the Garden State.

175 Fairfield Ave., Stes. 4C/D, West Caldwell • 973-852-3346 • ciprianolaw.com APRIL 2020 | NEW JERSEY FAMILY

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ARGENTINO FIORE LAW & ADVOCACY, LLC

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edicated to advocating for the LGBTQ community, children with special needs and unique families, Jodi Argentino, Celeste Fiore and their team provide a supportive approach to legal representation. Argentino and Fiore are parents to children with special needs in a blended family.

“Our work is informed by our life experience, so we speak our clients’ language,” says Argentino, who’s completing her MS in developmental psychology.

“We’re not afraid to advocate for clients’ rights.”

Recipients of the National LGBT Bar

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Association’s Best LGBT Attorneys Under 40 Award, Argentino and Fiore are past chairs of the NJSBA LGBT rights section. Argentino is on the NJSBA family law executive committee, and Fiore serves as NJSBA trustee.

“We focus on resolutions and helping clients find themselves again,” says Fiore, a non-binary attorney, LGBTQ educator and activist and Super Lawyers Rising Star.

Jodi Argentino, Esq.

50 Church St., Ste. 106, Montclair 973-744-2980 • argentinolaw.com

(L-R): Celeste Fiore, Jodi Argentino

LORI E. ARONS, ESQ.

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ori E. Arons understands the plight of parents of children with special needs firsthand. “My kids were born with disabilities, and I ran into the same brick walls everyone else does. Even with the advantage of being a lawyer, navigating the process was difficult,” she says. “I’m compelled to use my knowledge and experience to help children get the services they need.” Passionate about empowering families, she strives to help clients obtain appropriate educational services quickly and efficiently to ease the emotional and financial burden.

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Arons holds a certificate from William & Mary Law School Institute of Special Education Advocacy and is a member of New Jersey Special Education Practitioners. She was recently named by NJBIZ as one of the 2019 Power 50 in Education.

“There’s no greater reward than making a positive difference in the life of a child,” she says.

“I do it by advocating.”

Lori E. Arons, Esq.

One University Plaza, Ste. 401, Hackensack 201-388-9533 • specialeducationlawyernj.com

BERSE LAW, LLC

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enny and Samuel J. Berse are dedicated to solving family law matters in courts throughout New Jersey. Jenny opened the firm 16 years ago, and her son, Sam, joined in 2017 after completing coveted family court and appellate division clerkships.

The firm fiercely advocates for its clients.

“We’re not intimidated, and we think outside the box and come up with creative solutions and strategies,” says Jenny Berse, who completed 550+ continuing education classes and is trained in mediation and collaborative law. “We’re here

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The attorneys are committed to providing the highest quality personalized service and pride themselves on 24-hour accessibility and responsiveness. Clients choose Berse Law because of its excellent reputation and history of successfully resolving challenging family law situations.

Jenny Berse, Esq., Samuel J. Berse, Esq. 217 Elmer St., Westfield 855-326-5291 • berselaw.com

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arolyn N. Daly combines vast legal knowledge and experience with compassion and understanding to provide a pragmatic, no-nonsense approach to resolving family law matters. “My job is to understand clients’ goals and help them get what they want, whether it’s alimony or more time with their kids,” says Daly, a certified matrimonial law attorney and fellow of the American Academy of Matrimonial Lawyers.

Daly walks clients through all of their options so they can make the decisions that are best for

L AW their families. When she serves as a mediator, she guides parties to a settlement whenever possible to avoid the emotional and financial burden of the litigation process. “This isn’t a process that should be prolonged any longer than is necessary. That’s why I listen to what’s important to my clients so I can be as efficient and cost-effective as possible in reaching their goals,” she says.

Carolyn N. Daly, Esq.

16 South St., 2nd Fl., Morristown 973-292-9222 • dalyfamilylaw.net

LAW OFFICES OF ADOLFO S. DE MARTINIS, LLC

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racticing law for more than 25 years, Adolfo S. De Martinis guides clients through their commercial and residential real estate transactions.

“I enjoy making a positive impact in peoples’ lives on a daily basis, especially when helping first-time home buyers realize their dreams,” says the father of two.

De Martinis prides himself on remaining in close contact with clients every step of the way. He’s skilled at developing practical solutions for any challenges that may arise for his clients, who range from first-

time home buyers to commercial buyers and sellers.

“I give my clients personal attention from start to finish…responsiveness and accessibility are of the utmost importance,” he says. “From the first phone call to the end of a transaction, I consider each of our interactions an opportunity to create client-centered experiences while moving matters forward.”

Adolfo Saverio De Martinis, Esq. 111 Northfield Ave., Ste. 304, West Orange 973-731-8700 • demartinislaw.com

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compassionate, creative attorney and certified mediator, Sandra C. Fava provides thoughtful, diligent representation in family law matters.

She partners with clients to develop strategies that help them meet their goals effectively and efficiently.

“I don’t provide cookie-cutter strategies. I pride myself on thinking outside of the box and combining effective strategies and innovative solutions with compassionate and supportive counsel to give the client the best result,” she says.

Fava and her team offer both the personalized

L AW service of a boutique firm and the resources of a national firm. She’s committed to helping families move forward, and connects clients with professionals to address their financial or emotional needs whenever necessary.

“We help clients see what life can look like on the other side, and empower them to make the best decisions for their families,” she says.

Sandra C. Fava, Esq.

49 Market St., Morristown 973-994-7564 • foxrothschild.com

175 Fairfield Ave., Stes. 4C/D, West Caldwell • 973-852-3346 • ciprianolaw.com APRIL 2020 | NEW JERSEY FAMILY

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NEWMAN, MCDONOUGH, SCHOFEL & GIGER, PC

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oAnne Juliano Giger has 25 years of experience in all aspects of family law.

She approaches each case with a view of consensual resolution, believing clients and their children are generally best served by avoiding the expense and uncertainty of litigation.

Should litigation be necessary, the firm has the resources. It has litigated several high-profile divorce and custody cases, including two landmark family law matters, one of which was handled by Juliano Giger and was ultimately decided by the NJ Supreme Court.

Juliano Giger is a trained mediator and

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collaborative lawyer. She and her partners have consistently been selected as New Jersey Super Lawyers. Juliano Giger is a volunteer with Volunteer Lawyers for Justice, a program providing free legal services to those without other options. She also serves as an experienced Early Settlement Panelist in Essex and Morris Counties.

JoAnne Juliano Giger, Esq.

101 Eisenhower Pkwy., 4th Fl., Roseland 973-403-9292 • nmsg-law.com

(Standing L-R): David Giannini, JoAnne Juliano Giger, Laurence Desind, Linda Schofel (Seated L-R): Gary Newman, Cathleen McDonough

KAPLAN LAW GROUP, PC BU S I N ES S/ ES TATE

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ounded in 2012, the Kaplan Law Group supports clients with compassion, integrity, responsiveness and trust. The firm provides personalized solutions in real estate, business planning and estate, trust and tax planning and administration.

As founding member and managing partner, Brad M. Kaplan utilizes his expertise working in both large and boutique firms to provide high-quality, efficient service for families. He assists each individual client, taking a holistic, pragmatic approach while providing everything from the simple to highly complicated.

Kaplan prides himself on being exceptionally responsive to clients and taking the time to listen to their unique needs. “I have real-life experience with the issues facing my clients, so I understand the importance of offering alternative solutions and determining the approach that’s right for their families,” he says.

Brad M. Kaplan, Esq.

Berkeley Heights Professional Bldg.

310 Springfield Ave., Berkeley Heights 973-313-3377 • kaplanlawpc.com

LAWRENCE LAW

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t boutique family law firm Lawrence Law, Jeralyn Lawrence, Rita Aquilio, Ashley Edwards and their team provide a sophisticated, strategic approach to issues ranging from alimony, child support and equitable distribution to custody and parenting time.

A divorce trial attorney and trained mediator and arbitrator, Lawrence helps families resolve personal matters with or without court intervention. She’s an officer of the New Jersey State Bar Association and expected to become its president in 2022.

“My father’s career as a juvenile detective inspired

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L AW me to become a lawyer, and I’ve been divorced, so I can personally relate to the stress of transitioning out of a marriage,” says the mother of three. “Our team is passionate about advocating for clients and guiding families through the difficult process of divorce while helping them move forward into the next chapter of their lives.”

Jeralyn Lawrence, Esq., Rita Aquilio, Esq. Ashley Edwards, Esq. 776 Mountain Blvd., Ste. 202, Watchung 55 North Bridge Ave., Ste. 5, Red Bank 908-645-1000 • lawlawfirm.com

(L-R): Rita M. Aquilio, Jeralyn L. Lawrence, Ashley E. Edwards

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nn-Marie Murzin provides families in all stages of life with fully-customized estate plans that protect assets while reflecting individual values and desires.

After spending the beginning of her career in the courtroom, Murzin was inspired to become recertified in estate planning a few years ago after a near-death experience.

“It was a big shift for me—I didn’t even know where my plan was, and then my own colleagues wanted to charge me thousands of dollars to update it,” says the mother of two. Certified as a Personal

Family Lawyer, she provides clients with a modern approach to estate planning that’s organized, effective and caring, and allows families to update their plan every three years free of charge.

“My goal is to keep families out of court and give them the peace of mind that everything is taken care of—and they no longer have to fear the unknown,” she says.

Ann-Marie Murzin, Esq.

100 Walnut Ave., Ste. 210, Clark 908-377-8060 • murzinlaw.com

NOVEMBER & NUNNINK, LLC

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aura A. Nunnink, Celine Y. November and their all-female team of experienced attorneys offer a compassionate, sensitive approach when dealing with personal family matters while also acting as assertive advocates for their clients.

November and Nunnink, along with attorneys Jacqueline M. Dugan, Christen K. Gross and Carla P. Hummel, are dedicated to helping families navigate complex legal matters from divorce and mediation to child custody and alimony. They strive to resolve cases quickly and efficiently while helping clients

L AW make the best decisions for their families. Nunnink, a certified matrimonial law attorney, was inspired to pursue family law after working with abused and neglected children as a social worker early in her career.

“It’s incredibly rewarding to help clients through a difficult time in their lives, and seeing how much their family’s situation improves,” she says.

Laura A. Nunnink, Esq.

16-00 Rte. 208 S., Ste. 201, Fair Lawn 201-612-1005 • nnnlaw.com

(L-R): Jacqueline M. Dugan, Celine Y. November, Laura A. Nunnink

ROSS & CALANDRILLO, LLC FA M ILY

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oss & Calandrillo is a full-service divorce and family law firm that provides every resource clients could possibly need from referrals and financial advisors to therapists and real estate closings. Collectively practicing law for more than 25 years, both Robyn E. Ross and partner Elizabeth A. Calandrillo began their careers at larger firms and have experience litigating complex, high net worth cases. “We offer a small firm feel with big firm experience,” Ross says. “We know these issues are personal, so our clients benefit from close communication and constant

L AW support…we want them to feel like family.”

Recognized as a Super Lawyers Rising Star since 2017, Ross is a certified matrimonial law attorney and qualified mediator. “Our focus has always been on helping families get through the process as unscathed as possible, and ensuring everyone will be okay on the other side,” she says.

Robyn E. Ross, Esq.

The Diamondhead Building 200 Sheffield St., Ste. 312, Mountainside 908-543-4800 • rcfamilylawyers.com

175 Fairfield Ave., Stes. 4C/D, West Caldwell • 973-852-3346 • ciprianolaw.com APRIL 2020 | NEW JERSEY FAMILY

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racticing family law for more than 15 years, Allen Scazafabo prides himself on his accessibility to clients and ability to devise creative solutions while enacting positive change in the law. He provides a personalized, intuitive approach to meeting his clients’ needs and achieving their goals.

A partner of Riker Danzig, Scazafabo collaborates with the attorneys at the 135-year-old firm to help clients resolve any issue, from taxes to real estate, that may arise during their divorce.

“We know how important all of these issues are for

L AW families, so we go the extra mile for our clients,” says the father of three. “I often work around the clock and make sure they can always reach me.”

Certified by the NJ Supreme Court as a matrimonial law attorney, Scazafabo serves on the family law executive committee of the NJ State Bar Association and has been a Super Lawyers Rising Star since 2009.

Allen J. Scazafabo, Jr., Esq.

1 Speedwell Ave., Headquarters Plaza, Morristown 973-451-8428 • riker.com

ANDREW M. WOLFENSON, ESQ.

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ndrew M. Wolfenson and his team strive to give clients a fresh start while providing pragmatic solutions to their family law and estate matters.

They combine the personalized attention of a small firm with the services and resources of a larger law practice. “Because we also handle everything from real estate and bankruptcy to business law and estate planning, we’re uniquely positioned to address any issue that may arise for families,” says the father of three.

Wolfenson prides himself on providing a

L AW straightforward, honest assessment of each case to help clients devise realistic goals and settle their matters as quickly and efficiently as possible.

“Our goal in everything we do is to help clients move forward into their next phase of life, whether it’s through divorce, bankruptcy or buying a new home,” he says. “We treat every individual as if they were our one and only client.”

Andrew M. Wolfenson, Esq.

2414 Morris Ave., Ste. 104, Union 222 Ridgedale Ave., Cedar Knolls 908-686-7230 • wolfensonlaw.com

COMING IN MAY We shine a spotlight on NJ women-owned businesses Meet our Mompreneur of the Year finalists and winner!

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Preschool Prep There’s a lot to consider before the first day.

I ©ISTOCKPHOTO.COM / FATCAMERA

t may feel like you have all the time in the world before her first day of preschool, but the reality is, you’ll be dropping her off sooner than you think. That’s why it’s critical to start thinking about what’s important to your family and what type of school would best help your child flourish.

What’s your budget? What philosophy do you want the school to have? How does she learn? Here are some expert tips for choosing a preschool that’ll make everyone happy.

By Karen B. Gibbs

CONSIDER THE COST AND DISTANCE Know how much you can spend. Factor in financial assistance if it’s offered. There’s no sense in dreaming about a pricey pre-K if you have to mortgage the house to pay for it. If your first choice isn’t nearby, are you willing to make a longer trip? Remember, this will be a daily commute, in addition to school meetings and special events.

director of research at Teaching Strategies. A child-driven curriculum uses play to teach and capitalizes on the child’s innate sense of curiosity to promote learning. The school provides support and opportunities while the child leads the way. Montessori schools may come to mind, famous for letting kids choose activities and tailoring the curriculum to each student. Classrooms have students of mixed ages and focus on five key areas: practical life, sensorial, mathematics, language and culture. Lessons prioritize hands-on exploration.

In contrast, a skill/teacher-driven approach is guided by the teacher. More structured, it uses drilling skills and photocopied worksheets, and all children work on the same topic at the same time. There’s always time for play, but learning is teacher-driven.

Some schools use a combination of methods. You know your child better than anyone, so think about which would work best.

KNOW WHICH CURRICULUM BEST SUITS YOUR CHILD Learning methods fall into two categories: child-driven and skill/teacher-driven, according to Alexandra Figueras-Daniel, PhD,

THINKING ABOUT FAITH-BASED INSTRUCTION? How important is religion in your child’s education? Kristen Johnson, senior director of accreditation of early learning

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programs for the National Association for the Education of Young Children, recommends that you select a program that aligns with your family’s beliefs and goals for your child. It’s also important to remember that while religion is a major factor, there are other important reasons to consider faithbased schools. They’re lauded for academic rigor and closeknit school communities. If it’s in your budget and those factors seem worth the investment (if you plan to send your kid to faith-based institutions through high school), it may be the right move.

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VISIT THE PRESCHOOL Don’t settle for a five-minute walk-through. Figueras-Daniel suggests spending at least an hour—or better yet, a morning— at the school. After you’ve chosen a preschool, bring your kid to visit, too. “That way, the child gets to know the new environment and that will boost confidence during the transition to preschool,” says Johnson.

OBSERVE THE KIDS AND THE ENVIRONMENT Are the kids having fun? Are some bored because they’re not being challenged? How does the teacher interact with them? Is the environment safe? Well-supervised? “Preschoolers learn best when they feel safe and secure in their environment and have opportunities to play and explore,” says Johnson. Are there a variety of toys and activities for the children? Does the classroom feel warm and inviting? Does it promote learning? Is children’s recent work on display? Is the facility clean and fresh-smelling?

OBSERVE THE TEACHERS Do teachers and assistants enjoy working with the children? Do they handle discipline problems positively (relaxation or breathing techniques) or negatively (scolding, shouting or ultimatums)?

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“Teachers should provide time each day for indoor and outdoor activities,” says Johnson. “Also, they should organize time and space so that children have opportunities to work or play individually and in groups.”

COMMUNICATION IS A MUST “Three-year-olds aren’t going to tell you what they did in school,” says Figueras-Daniel. “That’s why it’s important that the school communicate regularly, even daily, through a website or email.

Then, parents can talk with their children about what they did in school and help reinforce what they learned. Do this regularly and you’ll establish a habit of communication by the time your child’s in first grade.” Johnson adds, “in addition to email, the school should communicate using family conferences, new family orientations and individual conversations.”

WHAT ABOUT SICK KIDS? You have a right to know the school’s policies on sick children and vaccinations—and what they define as sick.

WHERE DO YOU FIT IN? Does the school allow parents to get involved, help on special days or go on field trips? You want to be part of your child’s day—and your child wants it, too.

A WORD ABOUT DAYCARE Returning to work after maternity leave? Since your child will be spending most waking hours in daycare, make sure both the staff and facility measure up to your standards. Ask for references and check them out.

—New Orleans native Karen B. Gibbs is a freelance writer specializing in lifestyle.

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TUNING INTO THEIR

How to nurture your child with autism’s unique passions

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arenting a child with autism comes with a unique set of challenges, the most pressing one being the art of communication. While it’s a priority to figure out a way to understand their basic needs and wants, it’s just as important to nurture their talents and passions, especially as they get older.

Here are a few things I’ve learned along the way with my own 15-year-old son with autism.

EMBRACE THEIR PASSION, NO MATTER HOW QUIRKY IT IS It doesn’t have to make sense to you. It just has to make sense to them. Your acceptance of their passions will only inspire them to practice their craft and build their own sense of self-esteem. For us, it meant a love of vacuum cleaners. Yes, you read that correctly. My son is obsessed with the make and model of vacuums and loves to use them. He’ll even happily vacuum for extended family when we visit them. And let me tell ya, I think that makes us very popular guests. Who needs to worry about a hostess gift when my son will make your rugs spotless? Maybe this isn’t a traditional passion, but I see it as the start of a job and independent living skills.

TRY NONTRADITIONAL APPROACHES TO LEARNING Your child doesn’t learn the same way his or her typical peers do. While your first thought might be to hit the library, your kid might prefer a more hands-on experience. Children with autism respond to modeling as a teaching method. Have they expressed an interest in music? Buy a karaoke machine and show your child you still know all the words to “Wannabe” by the Spice Girls. Do they like trips to the petting zoo? Try horseback riding lessons to get up close and personal with farm life. Our kids want to be in it. Dive in!

CONSULT WITH OTHER PEOPLE IN THEIR LIVES Teachers, therapists and classroom aides see a side to your child that you don’t typically get to see, and know how they act when you aren’t around to pick up the pieces and lead the way. Believe it or not, there’s a whole other kid in there you don’t know about. It’s not that they’re hiding things from you, it’s just that other people sometimes see and hear things we just kind of miss as parents. Plus, our kids love showing off to new people, so they might reveal things while getting to know

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By Eileen Shaklee

someone. Hit them up…they’re great resources for your kid.

I never knew my son was really into yoga until his teacher mentioned how much he enjoyed it.

ALLOW THEM TO FAIL...AND MAYBE EVEN WALK AWAY Yes, our kids may have autism, but above all else, they’re still kids. That means they might be all in one day about a topic only to drop it like a hot potato with little warning or explanation the next. Forcing them to continue something they clearly have no interest in will only make them resent it more and wreak havoc on their trust in you. Realize some things will just be phases for them, just like their neurotypical peers. So, while you may be tempted to buy the best of the best for them, come to peace with the fact that some of that stuff might wind up collecting dust in a closet. Fear not, though. That’s why there are sites like eBay and Facebook Marketplace. You might find another parent trying to unload an item that’s just right for your kid’s passion.

Sometimes, the thing they thought would be a blast is a whole other ball game in reality. This is especially the case as they get older. Teenagers moods and opinions change a heck of a lot. Also, allow them to have more than one interest. Don’t you? Expect that you might be changing things up from time to time.

PRAISE THEM—LEARNING SOMETHING NEW IS WORK They need to hear their effort means something, even if it’s not perfect. It’s so important for their self-esteem and confidence that you see their hard work and acknowledge they’re trying their best. Offering feedback is helpful, but recognizing effort will boost their morale. As they practice, you may see behaviors and anxiety start to creep up.

That’s why it’s so important to let them know you see how hard they’re trying to learn something new, even if they aren’t very good at it. Point out past things that you had to practice and things you’re still trying your best at, even if the results aren’t ideal. People screw up, but it’s trying again that counts.

—Autism is a trip Wall Twp. mom Eileen Shaklee didn’t plan on, but she sure does love her 15-year-old tour guide. Join her adventures with a side of sarcasm (and fries) at autismwithasideoffries.blogspot.com.

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Me Time

SleepingBEAUTIES A BETTER NIGHT’S REST FOR STRESSED MAMAS

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hese days, it feels like the sacrifices we make to meet mounting work and familial obligations are endless. The “I’ll sleep when I’m dead” mentality has become a necessity as demands on our time and attention grow unapologetically. Even if we’d like to sleep more, guilt prevents us from indulging that fantasy; instead, we guzzle various caffeinated concoctions all day long to keep on grinding.

Here’s the kicker: Consistently getting insufficient sleep not only negatively impacts our health, but significantly increases our mortality risk, robbing us of years of our lives (yes, years!).

Let’s make one thing clear: Sleep is a must. You’re not a selfish slacker if you prioritize your slumber. In fact, we invite you to do just that. Sound daunting? We asked the experts for tips to make sleep priority number one.

SLEEP TO BOOST YOUR HEALTH Not getting enough ZZZs does more than make us brain-fogged and cranky. When we don’t sleep enough, our health pays the price. We need sleep for every bodily system (cardiovascular, reproductive, metabolic and immune) to work optimally. Chronic sleep deprivation, or less than six to seven hours of sleep per night, is recognized as one of the highest accelerators of obesity, Type 2 diabetes and cardiovascular disease. Studies have shown it even decreases our lifespan.

“Anything you can think of health-wise, sleep impacts: obesity, diabetes, depression, anxiety, cardiovascular disease, cancer and even colds. You need to sleep well in order to heal,” says Michele Okun, PhD, research assistant professor at the University of Colorado Colorado Springs.

In a perfect world, you’d wake up at about the same time each day without an alarm, feeling refreshed and ready to go before that first cup of java. “Stick to a regular sleep-wake cycle, going to bed and waking up at the same time every day, including weekends. The less variable that schedule is, the better off you will be,” Okun says.

SOMETHING’S GOT TO GIVE For busy moms with never-ending to-do lists, making time for sleep can seem downright impossible. “By the time I get home from work, there’s little time for everything that needs to get done on a nightly basis. Our family has dinner together.

My husband cooks, I clean up. [We] give the kids baths, [read] stories and put them to bed, often to log back onto the computer for an hour or so, make lunches for the next day and feed the dog and cat. Sometimes, I try to fit in exercise, so it’s late. I still

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By Heidi Borst

need unwind time before I can go to bed or I won’t be able to fall asleep. It’s definitely tough, and I wish I was getting more sleep consistently,” says attorney and Maplewood mom of two Rachel Witriol.

Most of us aren’t even close to getting the sleep we need. It’s time to start letting go and re-prioritizing. Maybe that means the house is less tidy than we’d like or ordering takeout a few times a week, but it’ll be worth it. “Most people need at least seven to nine hours. It’s the amount you need to feel your best the next day, to function optimally, but there are individual differences,” says Andrea Spaeth, PhD, assistant professor and director of the Rutgers Sleep Lab. “You shouldn’t feel guilty if you’re someone who needs nine hours to feel your best. Listen to your body.”

Try to get into bed at the same time every night. Set an alarm if you have to! Just as important, avoid the temptation to repeatedly hit that snooze button. “You want to get up as late as you can. Set one alarm that is as late as possible,” Spaeth says.

LIMIT CAFFEINE AND ALCOHOL Caffeine is a stimulant, so while it’s great for keeping us alert, too much can backfire, making it tough to fall to sleep at night. “Eliminate caffeine consumption after the hours of 12-2 pm,” Okun says. In fact, it’s important to not stimulate your mind or body in any way when it’s close to bedtime. “While moderate exercise is an important lifestyle habit, don’t engage in any heavy physical or mental activity late in the evening.

Minimize electronics, and be mindful of watching news before bed, as this can agitate or hyper-arouse your brain.”

Hooked on vino? Sure, a glass of wine before bed may send us to dreamland quickly, but there’s a catch. Imbibe before bed and your quality of sleep suffers. Alcohol disrupts sleep in the second half of the night, leaving us drowsy and less productive the next day. “Alcohol is a central nervous system depressant, so while it helps relax you and put you to sleep, too much of it suppresses REM sleep, which is really important for health.

It’s very restorative,” Okun says. Instead of your usual adult beverage, try a cup of soothing, hot chamomile tea.

CONTROL YOUR ENVIRONMENT A few strategic manipulations of your bedroom will go a long way. First, keep it cool. “Room temperature for sleep should ideally be between 60-67 [degrees], so turning down the thermostat at night can really help,” Spaeth says. Your room should be free of artificial light; the darker, the better. “If you have screens, they should be off, and phones should be face

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down so that if you get notifications, your room isn’t going to light up. Really look at your room and get dark blinds or shades to block out all light.”

Addicted to Instagram? Use the night shift mode on your phone in the evening to eliminate the blue light being emitted, Okun suggests. Blue light suppresses melatonin, a hormone naturally produced by the body at night (cued by darkness) in preparation for sleep.

Finally, keep things as quiet as possible. If you live in a city or noisy area, utilizing a source of consistent sound like a fan or white noise can help lull you into a deeper, more restful sleep.

CAST THAT STRESS ASIDE The link between stress and sleep is strong, creating a cycle that’s tough to break. Writing your worries down in a journal each night before bed can work wonders to quiet the mind.

Do whatever it is that helps you decompress. “Do not get into bed until you’ve gone through a winding down process so you don’t associate being in bed with anxiety or stressful thoughts.

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Thirty minutes before bed, really power down and practice relaxation. Take a shower, stretch, practice deep breathing, use aromatherapy or listen to relaxing music,” Spaeth says.

“Daily stress keeps me from falling asleep. I try to meditate or read once I’m in bed, but sometimes it’s a catch-22. You know the meditation will help, but you’re too stressed to actually do it. It’s hard to put down your phone and let yourself relax,” says Maplewood mother of two Melanie Kidd.

Okun suggests implementing a pre-bedtime practice of meditative gratitude. “Think of three things you are grateful for that day and expand and explore why you’re thankful. This sets your brain up to be in a positive state to get into bed.”

Reduced stress is an important by-product of devoting adequate time to slumber. By setting aside a few minutes to relax and unwind before bed each day, your bedroom will become a worry-free zone. Now, go get yourself some sleep!

—Heidi Borst is a mother, writer and nutrition coach based in South Orange.

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Online Resources

Go to njfamily.com/coronavirus for local updates and ideas to keep the kids entertained through this period.

CLICK. LEARN. Play!

Ways to educate and entertain your family at home

©ISTOCKPHOTO.COM / PEOPLEIMAGES

By Megan Muessen

orking from home, learning from home and just staying at home indefinitely is a challenge. We’ve all had to change our routines, turning our kitchens into classrooms and our couches into offices to create a new normal while social distancing.

As parents, our priority is to keep our kids happy and healthy. All sports are canceled and so is the spring musical, but fortunately, our kids don’t have to put their passions or academics on hold. Many companies have stepped up and are offering online activities to keep the kids happy and learning at home.

VIRTUAL LEARNING

If you have Minecraft fans, try Minecraft: Education Edition, which helps teach Common Core math, socialemotional learning and coding to grades 3-5. There’s also

APRIL 2020 | NEW JERSEY FAMILY

Mystery Science, which compiles lessons for grades K-5 (no registration or student login required) and covers topics like sound and vibration, light, communication, engineering and more. There are also lessons on germs and hand sanitizer, which could be helpful in explaining coronavirus to the kids.

SmartMusic is a fun site to help your musicians practice, access a large music library and get immediate feedback on their pitch and rhythm. They can build sight reading skills and work on music notation and accompaniment.

Scholastic Learn at Home, a free digital learning hub designed for pre-K through high school, offers approximately three hours of learning opportunities per day for up to four weeks. Lessons include writing and research projects based on nonfiction articles, virtual field trips, geography challenges and more.

Teens can also take advantage of nearly 500 free online

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Authors, illustrators and celebrities are coming together to offer read-alouds to kids using #OperationStorytime.

READING

Authors, illustrators and celebrities are coming together to offer read-alouds to kids using #OperationStorytime on Facebook, Instagram and Twitter. By now, you’ve probably heard Josh Gad (the voice of Olaf in Frozen) and Dan Gutman (author of the My Weird School series) are reading stories to entertain kids stuck indoors—and they aren’t the only ones stepping up. Be sure to check the social media accounts of your kids’ favorite creators to see if they’re doing anything special.

Thanks to the Libby app, you can access your local library’s e-books and e-audiobooks from your devices (phones, tablets and computers). Just download the app to your device, enter

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your library barcode and voilà! You’ll have access to books, audiobooks, magazines and other perks (like movies or music), depending on your library’s resources.

If you’re a member of Amazon Prime, you can access a range of free Kindle books. Amazon has also made several of its kids shows accessible to all members, not just those with Prime. Audible is offering free, on-demand storytime with Audible Stories, available to everyone while schools are closed, including those without a subscription.

ART, MUSIC AND THEATER

While Disney+ seems to be what’s keeping our kids busy these days (thanks to Frozen 2 and soon Onward), you can bring the Great White Way to your home. BroadwayHD has more than 300 shows available, from classics like Kiss Me, Kate and Peter Pan to modern fare like Kinky Boots and Memphis. Your first trial week is free, then it’s $8.99 per month. An annual subscription is $99.99, less than the typical cost of one theater ticket. A little closer to home, the New

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courses from Ivy League schools like Brown, Harvard, Princeton and Yale. Courses are available on Class Central with unlimited enrollment and no admission process. Topics range from engineering to business to computer science. For more information, go to njfamily.com/ivyleagueclasses.

NJFAMILY.COM | APRIL 2020

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Independent Doctor of Optometry NJ Lic. 27OA00676900 NJ Cert. 27OM00144500

Jennifer Lazor and Erin Rantas mix experience and fierce advocacy with sensitivity and rigorous attention to detail.

They are the right allies for anyone who wants a respectful approach to their family law matters without sacrificing what is important.

Appointments available evenings, Saturdays, Sundays, & Holidays Williamson Building 245 Main St., Ste. 300 & 302 Chester

West Wing Medical Plaza 657 Willow Grove St., Ste. 401 Hackettstown

908.850.7800 • www.pfcmd.com APRIL 2020 | NEW JERSEY FAMILY

97 Main Street, Chatham, NJ 07928 (973) 457-8844

www.lazorrantas.com

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Pediatric Dentists:

218 Ridgedale Ave., Suite 203 Cedar Knolls

Mike Lateiner, DMD,MS Ami Dhaduk, DMD

973-585-6756

Orthodontist:

kidzworld218@gmail.com

Denise Kitay DDS, MMSc

kidzworlddental.com

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MILLBURN 5 Bleeker Street, Millburn, NJ 07041

973-379-4710

alpinemillburn.com Program: 21/2 years through Kindergarten

Now Enrolling for September 2020!

A Unique Montessori Approach to Learning Personalized Attention via Greater Contact with Senior Teachers

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A Strong Academic Program Delivered in a Warm and Nurturing Environment

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Average Tenure of Faculty is Over 10 Years

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Accelerated Pre-K program available Serving the Millburn - Short Hills area for over 35 Years

LAKELAND HILLS FAMILY YMCA

WHERE KIDS DISCOVER BRIGHTER FUTURES EARLY CHILDHOOD LEARNING CENTER at the Lakeland Hills Family YMCA • Bright, spacious classrooms with security access • Large outdoor play area including fields and a stream in a natural, wooded setting • Access to all the YMCA’s amenities • Flexible options for children ages 6 wks – 6 yrs • Swim lessons, music, Spanish, gym classes, more!

Call now for your personal tour: 973.507.7014 April Ryder, AprilR@Lhymca.com 100 Fanny Road, Mountain Lakes, NJ 07046

Lakelandhillsymca.com 60

NJFAMILY.COM | APRIL 2020

Raising Smarties Visit njfamily.com/ coronavirus for more ideas to keep the kids occupied at home.

Jersey Symphony Orchestra has free concert streams available at any time.

If your mini musicians are eager to pick their instruments back up, head to Facebook to see Rockness Music’s online lessons. Designed for ages 10 and under, class topics cover everything from drumming to STEAM. Try touring museums, parks and national icons from the comfort of your couch.

Thanks to Google Arts & Culture, you can check out virtual tours of the largest temple complex on Earth, Yellowstone National Park, Champs-Élysées, the gardens of Versailles and more.

©ISTOCKPHOTO.COM / MONKEYBUSINESSIMAGES

LANGUAGE

Download Duolingo, a free online language learning program with more than 30 languages, designed to help ages 10 and up learn with “bite-sized” lessons. Using the MamaLingua Lite language app, younger kids can learn Spanish or English words or phrases through audio, text translations and phonetics. The app even has Common Sense Media’s stamp of approval.

BAKING AND COOKING

If you’re looking for more things you can do together while schools are closed, Raddish Kids offers cooking kits for kids (including your picky eaters), which can be delivered directly to your door through the mail. Subscriptions start at $24 per month.

For your pint-sized pastry chefs, Foodstirs, an organic brand with a hankering for the sweet, is offering individual dessert kits and subscriptions (use the code SWEET to score 20 percent off your order). Think sugar cookie apple tarts and unicorn pinwheel cookies with 25 to 50 percent less sugar. Mixes cost $5.99-8.99 each, while kits range from $20.99-40.

APRIL 2020 | NEW JERSEY FAMILY

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CONNECT WITH

New Jersey Monthly Top Dentist 2019

de KIDS need a

their own ntist of

Pediatric Dental & Orthodontic Care Infants • Children • Teenagers Patients with Special Needs central jersey

pediatric dentistry & orthodontics llc 176 Summer hill R oad | E ast B r uns wick, NJ 08816

732- 257- 5588

THE EXPERTS

www.kiddent.com

Find the resources you need from special needs to family law.

njfamily.com/legal Celebrating 50th season of dance

Growth through

nurturing, caring, preparing Flexible Schedules • Extended Hours • Nurse on Staff Full Day for 2½–4 years of age Kindergarten Wrap Around Program Security System • Low Student/Teacher Ratio Aftercare for 2½–13 Years with Homework Supervision

908.276.2881 • www.tedscranford.com 205 North Avenue East, Cranford (Entrance on Hamilton Ave.)

Registration is open for summer 2020 Themed camps from Frozen to The Greatest Showman to Dance Intensives 1820 East Second St., Scotch Plains 908.322.4249 • moderneacademie.com

Am

y P l a nz , D D S

Dental Care for Your Child from Infancy through the Teen Years Braces & Invisalign for the whole family Hillsborough Pediatric Dentistry & Family Orthodontics 390 Amwell Road, Bldg 2, Ste 201, Hillsborough 908-829-3345 • hpdentistry.com Specialty License #5778 Diplomate, American Board of Pediatric Dentistry

www.PerformancePediatricsNJ.com 142 Totowa Road., Totowa, NJ • 973.237.1975 156 Route 15 North, Lafayette, NJ • 973.862.6377

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UNDER 2? FREE FOR YOU!

Free infant exam for children under age 2. New patients only. $95 value for non-insured or insurance may cover.

Limit one, not combinable. Expires 5/15/2020

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