1 minute read
3. Practice good hair care habits
Another great way to stop alopecia Areata from spreading is by taking good care of your hair. Avoid using heating tools and harsh chemicals on your hair. Use a gentle shampoo and conditioner, and avoid washing your hair too frequently. Be gentle when brushing or combing your hair, and avoid tight hairstyles that can lead to traction alopecia.
Advertisement
4. Reduce stress
Stress is a common trigger for Alopecia Areata. If you are going through a stressful period in your life, manage your stress levels by working on your nutrition, sleep, and physical activity. While it is impossible to eliminate stress from your life, there are steps you can take to reduce it. Practice relaxation techniques, such as meditation or deep breathing. Exercise regularly, and make sure to get enough sleep.
Client
Testimonial
Presentations are tools that can be used as lectures, speeches, reports, and more. It is mostly presented like before.
OLIVIA SUHARTIN
Presentations are tools that can be used as ectures, speeches, reports, and more. It is mostly presented like before.
