Visit our website at www.govemployee.com Date Day Time Program Trainer 9/1 Thursday 6pm 6:30pm Stuffed Animal Yoga Play Party! Family Session Yo Yo 9/2 Friday 6am 6:30am Sunrise Yoga Shannon 9/9 Friday 6am 6:30am Yoga Strong Shannon 9/9 Friday 12pm 1pm Yoga for the Resilient Back Join ZoomGov Meeting: Passcode: 087181 Sandy 9/15 Thursday 6pm 6:30pm Super Hero Yoga Play Party! Family Session Yo Yo 9/16 Friday 6am 6:30am Yoga for Athletes Shannon 9/16 Friday 12pm 1pm Yoga for Mental Well Being Join ZoomGov Meeting: Passcode: 854464 Sandy 9/26 Monday 6am 6:30am Slow Flow Yoga Shannon 9/30 Friday 6am 6:30am Recovery Yoga Shannon 9/30 Friday 12pm 1pm Yoga Mobility: Hips, Knees, and Feet Join ZoomGov Meeting: Leslie
Date Day Time Program Trainer 9/1 Thursday 12:15pm 12:45pm Mindful Mat Stretching Charissa 9/2 Friday 6am 6:30am Sunrise Yoga Shannon 9/2 Friday 12pm 12:30pm Attack 360 Ashley 9/6 Tuesday 12:15pm 12:45pm Mindful Muscle Flow Charissa 9/7 Wednesday 12pm 12:30pm Tabata Cardio Bootcamp Ashley 9/8 Thursday 12:15pm 12:45pm Abdominals in the Chair Charissa 9/9 Friday 6am 6:30am Yoga Strong Shannon 9/9 Friday 12pm 12:30pm Inner + Outer Thighs Ashley 9/12 Monday 6am 6:30am Bodyweight Tabata Yoga Shannon 9/13 Tuesday 12:15pm 12:45pm Stretch & Meditate Charissa 9/14 Wednesday 12pm 12:30pm Total Body Strength Ashley 9/15 Thursday 12:15pm 12:45pm Tabata Strength Charissa 9/16 Friday 6am 6:30am Yoga for Athletes Shannon 9/16 Friday 12pm 12:30pm Transverse Abdominis Ashley 9/19 Monday 6am 6:30am Core on the Floor Shannon 9/20 Tuesday 12:15pm 12:45pm Mindful Movement Dance Charissa 9/21 Wednesday 7am 7:30am Total Body Tabata Ashley 9/22 Thursday 12:15pm 12:45pm Core Challenge Charissa 9/23 Friday 6am 6:30am Bendy Body Shannon 9/23 Friday 12pm 12:30pm Upright Abs Ashley 9/26 Monday 6am 6:30am Slow Flow Yoga Shannon 9/27 Tuesday 12:15pm 12:45pm Mindful Stretch & Flow Charissa 9/28 Wednesday 12pm 12:30pm Gliding Disc Challenge Ashley 9/29 Thursday 12:15pm 12:45pm Sculpt on the Floor Charissa 9/30 Friday 6am 6:30am Recovery Yoga Shannon 9/30 Friday 12pm 12:30pm Stripped Down Cardio Tabata Ashley
Bodyweight Tabata Yoga with Shannon: Who needs free weights when there is body weight?! Literally take this workout anywhere! An approach to high intensity interval training, participants can expect to execute Yoga based strength and stretch poses in 30 second to 1 minute bouts of hard work followed by 15 second or 30 second recovery periods. A Yoga mat is suggested.
Mindful Mat Stretching with Charissa: Stretching is helpful in increasing blood flow to the muscles and helps joints to achieve full range of motion, but what happens when we mindfully move through stretches? Not only do we become more aware of what is going on with our bodies when we mindfully stretch but we also increase the benefits of stretching! This class is designed to relax and relieve tired muscles and joints. A mat is suggested.
Attack 360 with Ashley: Attack HIIT! HIIT or high intensity interval training involves short cycles of intense, hard work, interspersed with short recovery periods. In intervals of 45 seconds of work, followed by a 15 second interval of recovery, participants will engage in cardiovascular, strength and core exercises for a total body experience! Heavy weights will be utilized with moderate weights available should exhaustion occur. A mat is suggested.
Tabata Cardio Bootcamp with Ashley: It’s an express Tabata workout! In intervals of 20 seconds of hard work followed by 10 second cycles of recovery, participants will use bodyweight to achieve maximal cardiovascular results in a short amount of time. Exercises like squat jumps, jumping jacks and even planks will be explored. A mat is suggested. Abdominals in the Chair with Charissa: It’s the new Tik Tok talk! Can an abdominal workout really be achieved in a chair? Why of course it can! Using light to heavy weights or no weights at all, participants can expect to execute various abdominal exercises in a chair! When watching tv or sitting in a stationary office chair, you too can get ab strong! This is a class you “ab”solutely don’t want to miss!
Total Body Strength with Ashley: Using a mat and medium to heavy weights, this class is a HIIT workout not to miss! In intervals of 45 seconds of hard work followed by 15 second intervals of recovery, attendees will challenge the major muscle groups for bone health and fat oxidation! Low impact and high intensity.
Visit our website at www.govemployee.com “Fitness for You” September 2022
Super Hero Yoga Play Party! with Yo Yo: Hosted with Kids Fitness|Yoga Entertainment and YouTube Personality YOYO from “GO WITH YOYO”! Practice some FUN super POSES, super breathing activities and lots more! Prepare to performsomeeasytochallengingposesforafullcirclefamily Yoga experience! Bring a chair for some extra fun!!
Stuffed Animal Yoga Play Party! with Yo Yo: Instructed by Kids Fitness| Yoga Entertainer and YouTube Personality YOYO from “GO WITH YOYO”! Participants will need a stuffed animal to engage in exciting Yoga games! Challenging Yoga poses will be practiced to make the muscles and the mind strong! The whole family is invited to join! A Yoga mat is suggested.
Sunrise Yoga with Shannon: Open Yoga Month with sunrise salutations and asanas (poses)! Prepare to flow through a practice designed to calm the mind for the Friday workday and relieve tired joints for the weekend. This hybrid Hatha Vinyasa class will surely induce a mind body connection! A Yoga mat will be utilized.
Mindful Muscle Flow with Charissa: Get sculpted mindfully! With conscious breathing and movement, participants will focus on quality of form and alignment while flowing through exercises designed to strengthen the major muscle groups. Medium to heavy weights and a mat will be utilized. Don’t miss this class created to combat fat!
Inner + Outer Thighs with Ashley: Using a mat and moderate to strong loop bands, prepare to strengthen and sculpt the abductors and adductors! 45 seconds of work followed by 15 second recovery cycles will guide this low impact, high intensity interval class! Get hip to toning the hips!
Yoga for a Resilient Lower Back with Sandy: Yoga can be a complimentary approach to alleviate and prevent chronic lowbackpain.Thegoalofthisclassistorealign,createspace, re educate, and stabilize the lower back. Students will learn poses to strengthen key muscles to support the lowerback and stretches to release tension and promote flexibility. To join the class, go here Passcode: 087181
Virtual Fitness Descriptions: All levels are welcome!
Stretch & Meditate with Charissa: Unwind from stress and move through easy and soft stretches followed by calming meditation. Every movement will be guided by deep breathing techniques that are sure to prepare participants for the closing mind body experience! A mat is suggested.
Tabata Strength with Charissa: Take fat loss to new levels with Tabata training! Due to the short, quick repetitions of hard work using heavy weights followed by short recovery cycles, participants will reach exhaustion for maximal fitness results in minimal time. Expect to oxidize fat for hours after this class! Medium to heavy weights and mat suggested.
Yoga Strong with Shannon: Build strength, flexibility and increase balance with this non traditional Yoga class! Using light to heavy weights and a mat, participants will move through a Hatha influenced practice guided by pranayama (breath control) and asanas (Yoga poses).
Yoga for Athletes with Shannon: Increasing strength, flexibility and balance are the desired outcomes of this non traditional approach to Yoga! Participants will utilize light to heavy free weights and a mat in executing various asanas (poses). Begin the weekend feeling calm and strong!
Stripped Down Cardio Tabata with Ashley: No weights needed for this class! In intervals of 20 seconds of hard work followed by a recovery cycle of 10 seconds, participants will execute cardiovascular exercises that are sure to elevate the heart rate. Engage in a low impact workout that involves no jumping while maintaining intensity! A mat will be utilized.
Fitness Class Descriptions Continued…
Yoga for Mental Well Being with Sandy: Research has shown that yoga can benefit an individual’s mental well being, including reducing stress and anxiety. Yogic tools such as asana (Yoga poses), meditation, and breathing techniques can aide in balancing the nervous system and quieting the mind. Students will learn gentle yoga poses to release tension, breathing techniques to decrease stress and meditation to promote relaxation. To join the class, go here Passcode: 854464 Core on the Floor with Shannon: The “core” is essentially the trunk. The limbs radiate from the core and assist in mobility and stability for balance and postural health. During this workout, participants will utilize light to heavy weights and a mat to fire up the center!
Mindful Stretch and Flow with Charissa: Lengthen and relieve tired muscles and joints! Flowing through stretches with awareness of breath and movement makes for a mindfulness experience! Participants will involve the major and minor muscle groups. A mat is suggested.
Bendy Body with Shannon: It’s all about functional movement, stretching and strength during this low impact fitness experience! Using light weights, participants can expect to engage in exercises designed to increase flexibility and range of motion for better health and quality of life. A mat is suggested. What better way is there to energize the day and weekend?
Mindful Movement Dance with Charissa: What dance movements can originate from a freely imaginative mind? What dance choreography can be created with mind body connection? The mind is powerful and this class experience can create ripples that bring our greatest desires to reality! Prepare to let go of inhibitions while moving to ambient music. Don’t miss this exhilarating special edition workout!
Join the R&W and Fitness ListServs
Get the latest on all things R&W related delivered to your inbox. Be the first to hear about upcoming events, R&W store specials, special ticket offers, and more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Just provide your name and email and the info will begin to flow. Also join our Fitness Center listserv to get info on specials, upcoming classes, and any emergency closures
Recovery Yoga with Shannon: Prepare to perform Yoga poses designed for desk dwellers, athletes and hard workers! Moving thru 5 Yoga poses of different variations, participants will connect to the breath and body awareness to achieve muscle and joint relief. The instructor’s desire is for all in attendance to leave the practice feeling calm and rejuvenated. A mat is suggested for this restorative Yoga class.
Yoga for Mobility: Hips, Knees, and Feet with Leslie: The body is an amazing vessel, built to carry us throughout life with strength and grace. This 45 minute class is designed up gently open the lower half of the body to give us a stronger foundation to move from. Leslie will lead students through a slow flow of hip openers, focus on the stability of the knee joint, and the ins and outs of the foundation the feet. Required: please bring a tennis ball to this class. You are also welcome to bring yoga blocks, a pillow, or a rolled blanket for hip openers. Register for the class go here Passcode: 505554
Core Challenge with Charissa: Every exercise will be performed for a duration of 60seconds! That’s right. The core doesn’t just involve the abdomen but is essentially the trunk. In half an hour, participants will execute strengthening exercises designed to achieve a strong center. One medium to heavy weight and a mat will be utilized.
Gliding Disc Challenge with Ashley: Paper plates or gliding discs are needed to participate in this high intensity, low impact experience! Intervals of 30 seconds of work followed by a 10 second recovery cycle will guide this class. A fitness mat will be utilized. Sculpt on the Floor with Charissa: It’s a low impact approach to toning the body! Using bodyweight and/or light to heavy weights, participants can expect to engage in exercises that strengthen the major and minor muscle groups! This total body workout is an excellent way to get stronger while remaining on the floor. A mat is suggested.
Slow Flow Yoga with Shannon: Assist the bodyin achieving balance and stability with this measured approach to Vinyasa! Using a mat and a block, participants will move through various asanas (poses) guided by controlled breathing (pranayama) and spatial awareness. Some of the benefits of this class include increased flexibility, attention to neglected muscles and joints and improved range of motion in daily activities. No Yoga experience is necessary.
Transverse Abdominis with Ashley: Strengthen the low belly to support the low back! What is the Transverse Abdominis? The Transverse Abdominis is the deepest layer of abdominal muscles, wrapping around the torso from front to back and from the rib cage to the pelvis, acting as a corset to stabilize the lumbar spine. In intervals of 45 seconds of hard work followed by 15 second intervals of recovery, participants can expect to execute exercises designed to build strong lower abdominals. A mat is suggested.
Total Body Tabata with Ashley: It’s a Tabata takeover! Targetingmajorandminormusclegroups,thishigh intensity, low impact class is sure to get the blood flowing and the heart going! All exercises will be performed upright using moderate to heavy weights. 20 second intervals of hard work followed 10 second intervals of recovery will guide the cadence of the workout. Get Tabata toned!
Upright Abs with Ashley: Using medium to heavy weight, attendees can expect to engage in intervals of 45 seconds of work followed by a 15 second interval of recovery. Ab muscles are important in supporting the spine and in holding internal organs in place. While remaining in an upright standing position, various ab exercises will be explored.
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During this Coronavirus Pandemic the NIH Blood Bank is open Monday thru Friday 7:30am 4pm for donations by appointment only! The Donor Center at Fishers Lane is open for platelet and double red cell donations. Please call 301 496 1048 to donate blood at main campus and 301 496 4321 to donate platelets or double red cells in Rockville. Thank you for your support during this critical period.
The race will be held on Wednesday, September 21st in front of Bldg. 1, beginning at 11:30am. Teams in the first heat are encouraged to arrive beginning at 11am to collect their bibs. A pre race warm up will be offered by an R&W fitness instructor and opening remarks will be given Mrs. Colleen McGowan (Director ORS), and Mr. David Browne (R&W CEO/Co President)
In August the R&W store in Bldg. 31 will have select NIH merchandise on sale up to 50%off. NIH youth tees are 25% off. See Fran, the store manager, for information on other discounted items.
Seeking New NIH R&W Board Members
TheNIHR&Wislookingfornewboardmembers.Doyouhave an interest in helping your employee morale association grow? Bring your thoughts and fresh ideas to board meetings and help the NIH R&W Association reach new levels. New members would be required to participate in bi monthly meetings of up to one hour, provide ideas to improve the R&W, assist in growing the R&W’s presence throughout NIH and build R&W membership. Learn more about R&W online or contact David Browne for more info.
37th NIH Institute Relay It’s time for the 37th NIH Institute Challenge Relay. Can your team defeat the two time defending champs “Worktime’s Over”? Start gathering your team together so you can pick your team name and of course, start training. The rules are the same…the Relay consists of teams of five runners each whom run a loop around Bldg. 1. All Institutes, Centers, Divisions, and Contractors are invited to enter as many teams as they wish. Each team must have a variety of gender representation Put on your thinking caps and think creatively about your team name. Examples from last year include: Laevis Alone, Struck by Whitening, The Champ Ions, There is no eye in team, Ctrl Alt Elite, Not Fast JustFurious,DoyouevenformulateBro?,CryoJenicsandFlu Fighters. Take the next few weeks to gather for jogs around Bldg. 1 or join the fitness centers at Bldg. 53 or Rockledge for a run on the treadmill or elliptical machine. The relay is a great reason to set a new fitness goal while preparing for a fun event. However, the most important part of the race is to have fun and enjoy the company of your fellow NIHers. Remember, contractor teams are welcome as well as more than one team per Institute. Get your sneakers ready for some action. It’s going to be fun! Register your team for $20 for Heat 1 or Heat 2. We ask that each group leader also provide the name and contact info for one volunteer. To volunteer or for more info contact David Browne.
Feds Feed Families and NIH Information Tables from the NIH R&W, NIHFCU, Eurest, The Children’s Inn and The Safra Lodge. September 13th 10am 1pm Bldg. 10 S. Lawn
R&W Sale of the Month
Blood and Platelet Donations Needed!
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GEICO (Government Employees Insurance Company) was founded in 1936 and is the second largest private passenger auto insurer in the United States. It provides auto insurance coverage for over 15 million policy holders. NIH R&W Memberscouldsaveeven moreonautoinsurancewithaspecial discount from GEICO. Go to the special GEICO R&W discount page to see how much more you could save today!
Kam & 46: Serving local Hawaii and Filipino fare. Modern take with nostalgic feels. Mardi Gras Tyme: Specializing in New Orleans style foods red beans, gumbo, jambalaya, fried turkeys and sno balls.
Diner on the Go: Putting a fresh spin on comfort food with freshly prepared, choicely shopped fresh meats, veggies and fruit with a wide variety of flavors
Online: Chocolate Moonshine: A variety of fudge and over 40 flavors of Artisan Chocolate Bars. Low sugar, gluten free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts.
Real Food Real Tasty (bi weekly): Handcraft marinades and hot sauces providing the taste of home cooking without the effort. All of sauces are made in season using local farm produce. Sourcing locally increases freshness and flavor, supports the local economy and reduces our carbon footprint.
On Thesite:Caramel Kettle: Handcrafted popcorn and sweet treats. Specializing in kettle corn, specialty flavored popcorn, and seasonal treats for special occasions, gifts and every day.
Chix ‘n Stix: Specializes in crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.”
Serenity Grove Farm: A small, woman owned farm offering vegetables, berries, fruit and herbs
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New Gourmet Delight: Offers a wide variety of panini style sandwiches with a twist PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate.
Randalia Bee Hives: Local raw and cream honey,pollen,hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore.
The R&W Community Market is returning on April 12th! Join us Tuesdays from 10am 2pm on the South Lawn of Bldg. 10. The market will take place weather permitting. Social distancing rules (6 feet of space, masks, etc) are to be observed. The market will has the following participating vendors confirmed:
Trini Vybez: Preservative free Trinidadian food with unadulterated methods to traditional cooking
The Chocolatiers Palette: Delicious gourmet fudge and Belgianchocolate.Fudgeispreservative,gluten,cornsyrupand artificial flavor free.
NIH R&W Food Truck Program JoinusTuesdays Thursday from11am 2pmforFoodTrucks in Lot 10H, near the South entrance to Bldg. 10. Trucks at Bldg. 10 run thru October Online pre ordering is encouraged when applicable. Menus are available on the R&W website and reminders and updates will be sent via the R&W ListServ. The following trucks will participate this year.
Catalyst Hot Dog: Is bringing the Jersey Dog to NIH. Enjoy all beef or vegan dogs with a variety of toppings.
Ben & Jerry’s: Enjoy scoops of ice cream, waffle cones, ice cream bars, and root beer floats.
Pop-Up Poutine: Authentic Montreal poutine (fries, curds and vegetarian and gluten free sauce), smoked meat sandwiches and sweet and savory pastries. Dishes crafted with high quality ingredients and providing a food experience like no other.
Order Your Business Cards Thru R&W
The R&W offers business cards produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order online and have them mailed directly to you. Prices start at $40.
Firehouse Subs: A variety of hot specialty subs Jimmy’s Famous Seafood: Baltimore’s historic restaurant and crab house offers great tasting seafood from their truck.
2 Bold Chefs: Featuring a variety of delicious signature Greek & Italian dishes and salads with mouthwatering French & Portuguese flavors infused into the Mediterranean taste
Environmentally Friendly
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Openings are available in the vanpool from Hagerstown and Frederick to Bethesda. This 10 passenger van is leased thru Enterprise Vanpool The vanpool leaves Hagerstown Park and Ride at 5:30am for a 7am to 4pm work shift on Bethesda Campus. Thevan leaves NIH at 4:15pm Monday Friday.Full time NIH Employees who turn in their parking hangers are eligible for the Transhare Program. Contractors are welcome but must make subsidy payments thru the Enterprise portal each month. If interested contact Rich Buckland at 304 582 3113. Openings available in the Owings Mill vanpool. Pick up at 5:30am from Owings Mills Metro Station (10309 Grand Central Ave, Owings Mills, MD 21117). Van drops off anywhere in the Fishers Lane, Executive Blvd., White Flint area. Van leaves for home at 3:30pm. If interested contact Keith Savage at 301 451 1967.
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Vacations for Every Budget VacationWiser.com specializes in providing vacation travel with easy payment solutions through theconvenienceofpayroll allotment to federal government and healthcare workers nationwide. Take advantage of our Travel Now Pay Later to create an Affordable and Fun trip. Search our website for product suggestions or pick the brains of our experienced travel specialists for assistance in planning a trip that will fit your budget. We sell airline tickets, cruises, tours, hotels, resorts, homes, sightseeing, and more.
The R&W offers business cards produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order online and have them mailed directly to you. Prices start at $40.
Daily Merchant Vending
Look for new hat and t shirt combos, lapel pins, children’s scrubs and lab coats and more to arrive to the R&W Gift Shop in September. Additionally make sure to check with Fran, the R&W store manager, regarding our monthly sale. Also don’t forget to check out the artwork in the store, all pieces are 35% off. The NIH R&W retail store in Bldg. 31 is open Tuesdays Thursdays from 8am 2pm. Customers wishing to purchase items can do so online and choose to pick up in store Tuesdays Thursdays. If you’d like to pick up at our Rockledge Fitness location please provide those details while completing your purchase.
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The Daily Merchant Vending Program has returned and is currently scheduled to run thruOctober at Bldg. 31. Onevendor will be scheduled to appear outside of the Bldg. 31 Cafeteria Tuesdays Thursdays from 8am 2pm. Various vendors will also be scheduled to appear at the Bldg. 10 Community Market on Tuesdays. Stop by and seeing a variety of jewelry, craft, body products and more. A schedule for the program will be posted on the R&W website R&W Fitness Operations Have Resumed
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We are excited to announce the NIH Recreation & Welfare Fitness and Wellness Program Fitness Centers have opened at Rockledge II and Building 53. Both facilities are now accessible 24/7 with a NIH badge once membership is purchased and processed. An email confirmation will be sent once the NIH badge has access. The facilities will be staffed by R&W Fitness Staff during daytime hours. Access to facilities will require Membership and available is for purchase online only with a special return to the workplace offer of ½ off the start up fee thru September 30th. The Building 31 fitness center will reopen upon completion of the men’s and women’s locker room renovation project. Stay tuned for updates!
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R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options. Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific or require reservations. We encourage those who partake in any of these activities to do so safely and following CDC guidelines.
Catch Elton John, Kendrick Lamar, Rob Zombie, Bad Bunny, Red Hot Chili Peppers, Backstreet Boys and more in concert across the country. Need a laugh? Catch the Chris Rock, Steve Martin and Martin Short, Iliza Schlesinger and more in person. Tickets are available to concerts worldwide, even if they’re sold out. Discounts vary!
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Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? This summer you can catch a baseball game across America or watch golf’s finest face off in the Ryder Cup. You can do any of these and more. Discounts vary!
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R&W members can reserve a hotel stay thru TicketsAtWork at over225,000hotels aroundthe
There’s nothing like seeing a stage performance live and in person. Want to see a Broadway play? We’ve got you covered! Tickets are available for Dear Evan Hansen, Beetlejuice, MJ and more. If you’re heading to Vegas take in a different show for every night of the week. Whether you’re looking for Friendly, du Soleil or you’ll find something you want to see. vary by show! world.
As an R&W member see the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of movie theaters across the country. See summer’s hottest movies like Top Gun: Maverick, Jurassic World Dominion, Elvis, Minions: The Rise of Gru, Thor: Love and Thunder, Nope, Bullet Train, DC League of Super Pets, and more. Save 20% 55%!
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Visit our website at www.govemployee.com Sunday Monday Tuesday Wednesday Thursday Friday Saturday Virtual TrainingPersonalofferedbyNIHR&WFitness&WellbeingProgram!Seepage10. Schedule NIHappointmentyourattheBloodBank301-496-1048 R&WArrivingMerchandiseNewattheGiftShop.Seepage11. Barbershop in Bldg. 10 Re Opened to NIH Community Mindful 6YogaStuffed12:15pmStretchingMatAnimalPlayPartypm Sunrise Yoga Attack6am 360 12pm Food Bldg.Tues.TrucksThurs.10@11am Mindful Muscle Flow 12:15pm Tabata HIITBootcampCardio12pm36012pm Abdominals in the 12pmCardio12:15pmChairFunk Yoga Strong 6am Inner + Outer Thighs 12pm Yoga for a Resilient Back 12pm 6amTabataBodyweightYoga Feds Feed Families Event Bldg. 10 S. Lawn 10am Stretch1pm & Meditate 12:15pm Last Day to Register for the Institute Relay Total Body Strength 12pm Tabata Strength Super12:15pmHero Yoga Play Party 6pm Yoga for Athletes AbdominisTransverse6am 12pm Yoga for Mental Health 12pm SeePurchasingProgramPurchasingDiscountwithPowerpage12. forstoresBuyMembershipsR&WatR&Woronline$9ayear. Core on the Floor 6am MovementMindful Dance 12:15pm Total Body Tabata RelayNIH7amInstitute11am @ Bldg. 1 Core 12:15pmChallenge Bendy Body Upright6am Abs 12pm Slow Flow Yoga 6am Mindful Stretch & 12:15pmFlow Gliding ChallengeDisc12pm Sculpt on the Floor 12:15pm Recovery Yoga Stripped6am Down Cardio Tabata Hips,Yoga12pmMobility:Knees&Feet12pm Purchase NIH clothing and more online or in store.
