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What You’re Looking For… • NIH R&W Fitness & Wellness Program……………..…………………………….…….pages 3 - 4 o FREE Fitness for You Schedule…….…………………………...………….……...page 3 o Mammography, KSAC Membership ………………………….....………………page 4 • CFC: Kickoff, NEI 5K, Halloween Trick-or-Treat, NIH Charities..……...…….page 5 • R&W Community Market ……………………………..………………………………….…..pages 7 - 9 o Farmers Market Corner, Recipe ……………………………………………………page 7 o 2019 Market Food Truck Schedule .………………………………………………page 8 o Farmers Market Vendors ……………………………………………………………..page 9 • WorkLife@NIH Fair, NIH Vanpool, Notaries……..…………..……..………………page 10 • R&W Local Business Fair, Holiday Bazaar, New Merchandise..………………..page 11 • Collective Goods Gift Show, Patient Trick-or-Treat, Classified Ads……………page 13 • Chevy Chase Acura R&W VIP Program………………………………………………….pages 14 – 15 • Discounted Tickets………………………………………………………………………………..pages 16 - 18 o Costco, Baltimore Aquarium, Disney on Ice, Paw Patrol.…………………page 16 o National Discounts (Movie Tickets, Car Rentals, Hotels).………………..page 17 o Halloween Haunts.…………………………..………………………………………….page 18 • Calendar……………………………………………………………………………………………….page 20
Date
Day
Time
Location
Program
Trainer
10/3
Thursday
5:15pm – 6:15pm
Bldg. 31 Rm. B4-C18
Krav Maga
10/4
Friday
11:00am – 11:45am
Bldg. 31 Rm. B4-C18
Power Yoga
Pure Performance
Aleksandra
10/7
Monday
12:00pm – 12:45pm
Bldg. 31 Rm. B-4C18
Essentrics
Elena
10/7
Monday
12:15pm – 1:00pm
RKL II Rm. 9112/9116
Cardio Kickboxing
Charissa
10/8
Tuesday
12:15pm – 1:00pm
The Loft (T-39)
Strength & Conditioning
Susan
10/10
Thursday
11:00am – 11:45am
Bldg. 31 Rm. B4-C18
Yoga for YOU
Shannon
10/10
Thursday
12:15pm – 1:00pm
The Loft (T-39)
Total Body Transformation
Maria
10/11
Friday
12:15pm - 1:00pm
RKL II Rm. 9112/9116
Interval Training
Lisa
10/15
Tuesday
11:15am – 12:00pm
RKL II Rm. 9112/9116
Zumba Toning
Michelle
10/15
Tuesday
12:00pm – 12:45pm
Bldg. 31 Rm. B4-C18
Tabata
Ashley
10/16
Wednesday
5:45pm – 6:15pm
The Loft (T-39)
Indoor Cycling
Jeff
10/17
Thursday
12:00pm – 12:45pm
Bldg. 31 Rm. B4-C18
BANG “Power Dance”
Linda
10/21
Monday
6:00am – 7:00am
The Loft (T-39)
Functional Fitness Training
Eddie
10/21
Monday
5:30pm – 6:30pm
The Loft (T-39)
Essentrics
Elena
10/22
Tuesday
12:15pm – 1:00pm
RKL II Rm. 9112/9116
Power Sculpt
Shannon
10/22
Tuesday
5:15pm – 6:15pm
Bldg. 31 Rm. B4-C18
Krav Maga
10/24
Thursday
12:15pm – 1:00pm
RKL II Rm. 9112/9116
WO! Combo (Weights Only)
Pure Performance
10/25
Friday
6:00am – 7:00am
The Loft (T-39)
Functional Fitness Training
Eddie
10/28
Monday
12:00pm – 12:45pm
Bldg. 31 Rm. B4-C18
Essentrics
Elena
10/29
Tuesday
5:30pm – 6:30pm
The Loft (T-39)
Power Yoga
Aleksandra
10/31
Thursday
5:15pm- 6:15pm
Bldg. 31 Rm. B4-C18
Krav Maga
Pure Performance
Charissa
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FREE “Fitness For You” Previews Power Yoga with Aleksandra
Friday, October 4th 11am – 11:45am – Bldg. 31 Rm. B4-C18 This power yoga class guides students toward building the total body strength, cardio and flexibility. Moving thru a dynamic practice, the class is designed to challenge, awaken and detoxify all muscles and tissues of the body. Come experience this powerful and transforming practice for yourself. This class is accessible to all regardless of experience.”
Essentrics with Elena
Monday, October 7th & 28th 12pm – 12:45pm– Bldg. 31 Rm. B4-C18 Monday, October 21st 5:30pm – 6:30pm – The Loft (T-39) “Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.
Yoga for YOU with Shannon
Thursday, October 10th 11am – 11:45am - Bldg. 31 Rm. B4-C18 Yoga for YOU - An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Indoor Cycling with Jeff
Wednesday, October 16th 5:45pm - 6:30pm – The Loft (T-39) The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity). All levels welcome
Power Sculpt with Shannon
Tuesday, October 22nd 12:15pm – 1pm RKL II Rm. 9112/9116 This group strength training class is designed to challenge all major muscle groups. Prepare for 45-minutes of muscle overload incorporated to music. Participants use barbells, hand weights, resistance tubing and props for a total body workout!
WO! Combo (Weights Only) with Charissa Thursday, October 24th 12:15pm – 1pm - RKL II Rm. 9112/9116
Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute class.
2019 Mobile Mammography Screening
The George Washington Breast Cancer Center will make its final visit to NIH for our 2019 Mammography Screening on Thursday, November 7th outside of Bldg. 10 in Lot H. All female NIH employees, their families, contractors, visiting scientists and others associated with NIH are eligible to participate. For full details and to find out if you’re eligible visit the R&W website.
NIH R&W Kennedy Shriver Aquatic Center (KSAC) Corporate Membership
Eligibility for KSAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. KSAC memberships under this promotion are $150 (savings of over $200), paid by check or cashier’s check. This group membership provides joiners with full access to the KSAC, ONLY. The KSAC is located at 5900 Executive Blvd; North Bethesda, MD. To join NIH employee can sign up for their membership directly at the KSAC. You must present your NIH ID badge, as well as a copy of your R&W membership registration. We suggest purchasing your R&W membership online and taking a copy of the confirmation to the KSAC. Call the KSAC at 240-777-8070 if you have questions about swim schedules, swim hours, classes, etc. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop from using this facility. Use of the KSAC must also be on employee’s personal time only. Neither R&W, NIH more broadly, nor DHHS is necessarily endorsing the KSAC. Before increasing your current level of physical activity, consult with your physician. The need for medical guidance also applies to the use of saunas and whirlpools, since some medical conditions or effects of certain medications could be worsened by sudden changes in body temperature and/or fluid levels.
Show Some Love at the 2019 CFC Kickoff on October 16th
The National Eye Institute (NEI) is leading the 2019 NIH Combined Federal Campaign (CFC). The NIH CFC Kickoff will be held on Wed., October 16th from 11am - 1pm in front of Bldg. 1. Join NIH Leadership and special guests in support of the CFC and Show Some Love to your favorite CFC charity. There will be music, charities you can support, and great food for sale from some of the top DC-area food trucks. The CFC is one of the largest and most successful workplace fundraising drives in the world and NIH is excited to kick off its 2019 season of giving. This event will take place rain or shine under a tent. The official solicitation period runs from September 9th through January 12, 2020. For more info you can contact the CFC Team at or 301-496-2370.
NEI 5K: Show Some Love for the Combined Federal Campaign
The National Eye Institute (NEI) will host its annual 5K on Thursday, October 24th. This year’s event is a part of the Combined Federal Campaign. Festivities and a group warm-up kick off at 11:30am in front of Bldg. 1, followed by the start at noon. Get your vision screened and try out the NEI virtual reality eye disease simulator! Food will be available for purchase from Holy Crepes and Firehouse Subs. Registration for the 5K is now open. , go to . Important: The 5K course follows the campus perimeter. Participants will need their PIV cards to re-enter campus. This year’s NIH campaign theme is “Show Some Love.” With the help of the CFC, we have the chance to help those in need by reaching this year’s goal of $2 million. Look for organizations or causes that are meaningful to you by searching the National Capital Area CFC website. Questions? Contact Lilly Sadler at or 301-451-8007.
Trick-Or-Treat With the CFC
Stop by the Bldg. 31A Patio on Thursday, October 31st from 11am – 1pm for a hair-raisingly good time with food, prizes, and treats! Come in costume! Be scary, be silly, be unique but above all else be creative…especially if you want to win a prize! The “fangtastic” festivities will include trick-or-treating at the charity tables while learning how the organizations help people in our community and come out for a bite from local restaurant Dog Haus Biergarten and goodies from Cupcakes Lounge and The Caramel Kettle. Also visit Parti Pics Photo Booth and take pictures in costume or with props they provide. Sign Language Interpreters will be provided for all CFC Events on this page. Individuals with disabilities who need reasonable accommodation to participate in this event should contact 301-4962370 or NIHCFC2019@mail.nih.gov and/or the Federal Relay 1-800-77-8339 5 days in advance.
Combined Federal Campaign (CFC)
NIH is one of the leading CFC contributors in the area, but we still need your help. We can’t meet our goal without you! Any amount you can give helps those in need! Federal employees are encouraged to designate their contributions to as many as five charitable CFC organizations. Support the NIH Charities! Special Love/Camp Fantastic #49642 Special Love provides recreational programs, financial assistance, and a community of support to children with cancer and their families in the Mid-Atlantic region. Through programs like the week-long Camp Fantastic and BRASS Camp, young patients, siblings, and parents discover they’re not alone in their battle against cancer. Program highlights are available at www.facebook.com/SpecialoveCamps. The Children’s Inn at NIH #10324 The Inn is a private, nonprofit residence for families and their children who are participating in pediatric research at the National Institutes of Health's Clinical Center. The Inn enhances the opportunities for groundbreaking medical discoveries by providing a free "place like home" that reduces the burdens of illness through a supportive environment including therapeutic, educational, and recreational programming. If you would like someone from The Inn to speak to your employees, contact Laura King. Friends of Patients at the NIH #85994 Friends of Patients at the NIH provides emergency financial support to patients while they are receiving groundbreaking and life-saving treatments at the NIH Clinical Research Center. We cover unmet needs so that the patients can focus on recovery, healing and fulfilling their crucial role partnering with the NIH researchers in advancing knowledge, discoveries and breakthroughs. The Foundation for the NIH #29165 Donors of the Foundation for the National Institutes of Health (FNIH) help advance breakthrough biomedical discoveries and improve the quality of people’s lives in support of the mission of the National Institutes of Health (NIH), the world’s largest biomedical research agency. As a 501(c)(3) charity chartered by Congress, the FNIH convenes scientific leaders, individuals, not-for-profits and corporations around biomedical research goals—all in an effort to respond to the most urgent priorities in human health, domestically and around the world. By leveraging the vast resources of the NIH with research expertise, equipment, infrastructure and funding from the private sector, the FNIH builds and manages public-private partnerships across the biological spectrum of diseases and disorders, including Alzheimer’s disease, autism, cancer, lupus, among many others. The FNIH also supports the next generation of scientists by funding educational and training programs at the NIH and raises funds for the Edmond J. Safra Family Lodge, which provides free lodging to patients of the NIH Clinical Center and their families. The FNIH has consistently been recognized for demonstrating strong financial health and a commitment to accountability and transparency, earning Charity Navigator’s “Exceeds Industry Standards” rating for 16 years. Visit fnih.org for more details about how the Foundation is turning discovery into health.
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Every month, and a variety of weeks and days each month, has its own designated food awareness. Every month the R&W highlights these dates and includes recipes and highlights which Community Market vendor you can purchase ingredients from.
National Food & Health Days • • • • • • • • • • • • • • • • • • • • • • • • • • •
Pumpkin Spice and Vegetarian Day (10/1) Fried Scallops Day (10/2) Caramel Custard Day (10/3) Taco and Cinnamon Bun Day (10/4) Apple Betty and Rocky Mountain Oyster Day (10/5) Noodles Day (10/6) Frappe Day (10/7) Fluffernutter and Pierogi Day (10/8) Submarine-Hoagie-Hero-Grinder Day (10/9) Angel Food Cake Day (10/10) Egg, Sausage Pizza and Dulce de Leche Day (10/11) Gumbo and Pumpkin Pie Day (10/12) Yorkshire Pudding and M&M Day (10/13) Dessert and Chocolate Covered Insects Day (10/14) Chicken Cacciatore and Roast Pheasant Day (10/15) Chocolate Cupcake Day (10/18) Seafood Bisque Day (10/19) Pumpkin Cheesecake Day (10/21) Nut Day (10/22) Boston Cream Pie Day (10/23) Bologna Day (10/24) Mincemeat and Pumpkin Day (10/26) Potato Day (10/27) Chocolate Day (10/28) Oatmeal Day (10/29) Candy Corn Day (10/30) Caramel Apple Day (10/31)
A full list of National Food Days can be found here.–
Eat Healthier, Be Healthier Try New Recipes Every Month
Look for a variety of new recipes for breakfast, lunch, dinner, desserts and snacks every month in the Fitness Section of our website. Commit to get fit by eating healthier and working out.
Turmeric Fish with Rice Noodles and Herbs
INGREDIENTS • ½ small red or green chile, finely chopped • 2 tablespoons fish sauce • 2 tablespoons fresh lime juice • 1 tablespoon sugar • 2 garlic cloves, finely grated, divided • 6 ounces thin vermicelli noodles • 1 ½-inch piece ginger, peeled, finely grated • ½ teaspoon ground turmeric • 3 tablespoons neutral oil, divided • ¾ pound boneless, skinless cod, cut into 2-inch pieces • Kosher salt, freshly ground pepper • 1 bunch of dill, very coarsely chopped (about 2 cups) • 4 scallions, white parts very thinly sliced lengthwise, green parts cut into 2-inch pieces • ¼ cup roasted, skin-on peanuts, coarsely crushed DIRECTIONS • Mix chile, fish sauce, lime juice, sugar, half of garlic, and ¼ cup cold water in a small bowl until sugar dissolves; set nuoc cham aside. •
Cook noodles according to package directions. Drain and rinse with cold water.
•
Mix ginger, turmeric, 2 Tbsp. oil, and remaining garlic in a medium bowl. Add fish and toss to coat; season with salt and pepper.
•
Heat remaining 1 Tbsp. oil in a medium nonstick skillet over medium-high until shimmering. Add fish mixture and cook, turning occasionally, until golden brown and just cooked through, 4–5 minutes. Add dill and scallion greens, toss a few times, then continue to cook until greens are barely wilted, about 30 seconds.
•
Divide noodles, fish mixture, and peanuts among bowls. Top with scallion whites. Serve with nuoc cham alongside.
National Food & Health Months • • • • • • • • • • •
Apple Month Applejack Month Caramel Month Dessert Month Pasta Month Pickled Peppers Month Pizza Month Pork Month Pretzel Month Pumpkin Month Seafood Month
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The R&W Community Market South Lawn of Bldg. 10
The R&W Community Market is back outdoors! Join us Tuesdays from 10am – 2pm on the South Lawn of Bldg. 10. Participating vendors are as follows: Dodo Farms - A One Acre Certified Naturally Grown produce farm based in Montgomery County MD. Featuring a wide variety of in-season fresh and delicious produce. The Caramel Kettle: Handcrafted popcorn and sweet treats. Specializing in kettle corn, specialty flavored popcorn, and seasonal treats for special occasions, gifts and every day. Eat Ojas: Freshly made energy bars and bites. Real ingredients, taste, and flavor! Products are vegan, soy free, preservatives free, chemical free, dairy free, and contain no artificial flavors, preservatives, chemicals or protein powders. Tag Team Kitchen: A wide variety of fully baked pizza crusts in small and large sizes made with seasonal, locally grown produce, or our gluten and grain-free options. Pizza kits of sauce and a shredded cheese blend also available. RavenHook Bakehouse: Highest quality artisan breads, from Cheddar Jalapeno to Rustic Italian, all-natural sweets (cookies, scones, and pound cakes) and specialty items for different occasions. From grain forward breads and seasonal sweets to special jams there is something for all. Cupcakes Lounge: Delicious cupcakes, pound cakes, granola and other baked goods. Products contain as much local eggs and fruits as possible. Gluten-free available. The Chocolatiers Palette: Delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free. Chocolate Moonshine: A variety of fudge and over 40 flavors of Artisan Chocolate Bars, each hand painted with French Cocoa Butter. Create their own personalized 10-piece or 20piece gift box assortment. Low sugar, gluten-free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts. Randalia Bee Hives: Local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore. Phil’s Dills: A variety of flavors including wasabi, fire garlic, sweet and spicy, Old Bay and black pepper, and kosher dills. District Spice: Blends are made in DC, and contain no salt, no anti-caking agents, and no preservatives. All Things Olive: Real, fresh extra virgin olive oil. Shop from a variety of extra virgin olive oils, barrel-aged wine vinegars from Napa Valley and 18-year old balsamic vinegars from Italy. Apple Valley: Apple butter, sauces, jams and seasonal produce. PINKAVA Coffee Company: A variety of flavors available in whole bean and ground. Try a sample. Miscellaneous: Look for jewelry and craft vendors, NIH protocols, corporate sponsors and more.
Community Market Food Trucks
Food trucks will be part of the R&W Community Market every Tuesday thru October 29th. This year you can expect to find the following trucks at our market. Balkanik Taste: Tasty Balkan cuisine from Bulgaria, Serbia and the rest of the Balkans. Big Cheese Truck/Java Cruiser: Purveyors of fine grilled cheeses, with nearly 20 different flavors throughout the year. CapMac: Is indulgence without regret from mac and cheese and gourmet pastas to fresh vegetables. Carnivore BBQ: Serving the best BBQ in the nation’s capital. Chix ‘n Stix: Specializes in crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.” The Crab Cab: Bringing fresh, tasty seafood. El Pollo Submarine: Serving Salvadoran comfort with a twist. Many menu items are vegan or gluten-free. Firehouse Subs: A variety of hot specialty subs GoGanics: A colorful menu with organic ingredients that are affordable and healthy. Different cooking options for customers looking to reduce calorie intake is offered. Greek on the Street: Serving authentic Greek cuisine. Holy Crepes: Serving sweet and savory flavored crepes that will melt in your mouth. Jimmy’s Famous Seafood: Baltimore’s premier and historic restaurant and crab house offers their great tasting seafood from their truck. PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate. Swizzler Hot Dogs: Grass-fed beef hot dogs with a twist. Taco Bar: Offering tacos, quesadillas, and burrito bowls. Ben & Jerry’s: Enjoy scoops of ice cream, waffle cones, ice cream bars, and root beer floats. Captain Cookie and the Milkman: DC sweetest superheroes are a mobile bakery and dairy bar serving fresh-baked cookies, local creamery milk and made-to-order ice cream sandwiches. IceGreen Snowballs: An icy classic with a unique Southern snowball charm. Choose from over 30 tasty flavors. Quinn’s Ice: Specializes in lactose-free soft serve, milkshakes, ice cream sandwiches, Belgian waffle sundaes and more. Tamo Smoothies: Delicious combinations of layered and blended fruit smoothies.
See page 3 for the R&W Fitness and Wellbeing Program’s FREE Fitness for You October Class Schedule.
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WorkLife@NIH Information Fair October 22nd – Bldg. 10 South Lobby
Join us in celebrating National Work and Family Month in October. SAVE THE DATE for the WorkLife@NIH Information Fair (in conjunction with the NIH Community Market) on Tuesday, October 22nd, in Bldg. 10, South Lobby, from 11am - 1pm to learn first-hand about NIH Work-Life programs, visit information tables and demonstrations, and access NIH and community resources. Keep an eye out for flyers and a global email advertising a calendar of Work and Family Month activities scheduled throughout October to assist you at every stage of your life and career at NIH. For more information, feel free to contact the NIH Child and Family Programs manager at Tonya Lee or 301-827-3250.
36th NIH Institute Relay Results
The weather was not only amazing but so were the runners! This annual tradition brings out the inner competitor in all of us and tends to spark the creative nerve as well. This year’s Top 10 fastest teams were: Work Time’s Over High Mobility Group J Non-Shivering Thermogenics ChloRide Like the Wind Wurtz Possible Runners FIC Globetrotters Pink Ones The ORF Molasses Five ROI’s – Runners of Interest Struck by Whitening
14:44 14:51 15:22 15:44 15:58 16:09 16:35 16:47 16:48 16:53
Congratulations to everyone that came out to participate and visited our sponsors. We hope you enjoyed it as much as we do at the R&W. Also, a big thanks to all the volunteers who came out to help on event day, we couldn’t do it without you. The R&W would also like to thank The NIHFCU, Geico, Sprint, Contemporaries, Cambria Rockville, Olde Towne Pet Resort, AAA, Upton Rockville, Nexus Holiday, T-Mobile, Aldon Management, and Kitchen Saver for being a part of this great day. Next year’s event will be here before you know it. So, lace up your shoes and start training and see if you can knock off the two-time defending champs Work Time’s Over!
R&W Notary Services to Assist NIH Employees
Need a notary? The R&W has a list of NIH employees who are notaries and can assist you with getting documents notarized. If you are notary you’d like to offer your services, free of charge, contact David Browne with your contact information and a copy of your notary certificate. Become a notary public.
Order Your Business Cards Thru R&W
The R&W offers business cards produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order online and have them mailed directly to you. Prices start at $38.
Vanpooling Is Economical and Environmentally Friendly
Eric Sofranko has openings in his vanpool. The vanpool departs the Jefferson, MD Park-n-Ride/Firehouse at 5:30am and arrives at Campus/Bldg. 31 by 6:30am. The van departs Campus/Bldg. 31 at 4:15pm and arrives in Jefferson at 5:15pm. If you are interested in this Jefferson-to-Campus vanpool, contact Eric at 240-627-3585. Kathy Manigo-Lewis has openings in her vanpool. The van is scheduled Monday - Friday, 9-hour days, with AWS. It departs the Route 17 Commuter lot in Fredericksburg, VA, at 4:40am and arrives at Campus by 5:40am. The van departs campus at 3:45pm and arrives at Route 17 Commuter lot in Fredericksburg, VA by 5:15pm. Those interested contact Kathy at 301-451-1205. Tripp Wray has openings in his vanpool. The van departs Trinity United Methodist Church in Mount Airy at 5:45am and arrives at Campus by 7am. The van departs campus at 4:30pm (flexible) and arrives at Trinity United Methodist Church around 6pm. Those interested should contact Tripp at 301-496-9539. Richard Buckland has openings in his vanpool. The van departs the Sharpsburg Pike Park-n-Ride, by the outlet mall at 4:30am and arrives at Campus by 5:30am. The van departs campus at 4:15pm and arrives at Sharpsburg Park-n-Ride at 6pm. If interested should contact Richard at 304-582-3113. Stacy Coleman has openings in her vanpool. The van departs from the Oxon Hill Park-n-Ride at 6:30am and arrives at Campus and Bldg. 10 by 7:10am. The van departs campus at 4:05pm and arrives in Oxon Hill Park-n-Ride at 5pm. Those interested should contact in Stacy at 301-435-4693. There are three openings in the vanpool from Ellicott City. The van leaves at 6am from Long Gate Park-and-Ride in Ellicott City and leaves at 3.30pm from Bldg. 10. South Entrance parking lot. Please contact Mukesh Garg 443-803-1234. Are You Having Trouble Controlling Your Drinking? Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.
Disney on Ice and Paw Patrol Tickets Available to R&W Members. See page 17.
Fall R&W Local Business Vendor Fair
Join the R&W for the 2019 Fall Local Business Fair on Wednesday, October 30th from 10am – 2pm in the South Lobby of Bldg. 10. Learn about special offers from a variety of businesses including Hotels, Apartments, Mobile Phones, Salons, Home Repair, Automotive, Financial, Theatre, Travel, Assisted Living, Recreation and Insurance. Among those who will be in attendance are Bethesda Green, CarePlus Home Health, Complete Family Dental Care, FedAdvantage, Strathmore, Thompson Creek Window Company, Purchasing Power, Triangle Towers, Palisades of Bethesda, Rehab2Perform, The Bethesdan, NIHFCU, T-Mobile, AAA, Dmitry Nurminsky DDS, Cambria Rockville, Sprint, Costco, American Inn of Bethesda and Kitchen Saver.
Local Restaurant Directory On Govemployee.com
The R&W Local Restaurant Directory is expanding! The page consists of local restaurants around the Bethesda, Chevy Chase, and Rockville areas, some offering discounts to employees and promoting specials at their locations. Newly added restaurants include Hanaro Sushi, Bethesda Curry Kitchen, Guardado’s Restaurant, Domino’s Pizza (St. Elmo’s Ave.) Kiin Imm Thai Restaurant, Duck Duck Goose and George’s Chophouse.
NIH Philharmonia Orchestra Concert
The NIH Philharmonia, under the direction of Dr. Nancia D'Alimonte, presents “Knights in Shining Armor” Saturday, October 19th at 7:30pm. The orchestra program includes the King Stephen Overture by Beethoven and Cruckner’s Symphony no.4. The concert will take place at St. Elizabeth Catholic Church in Rockville, MD. Concert is FREE. For more info visit www.NIHPhil.org or call 240-888-6781.
R&W Holiday Bazaar
The R&W will be hosting its annual Holiday Bazaar on Wednesday, November 20th from 10am - 2pm in Bldg. 10 South Lobby. The bazaar will offer crafts, jewelry, art, clothes, sweets and more. Visit some of your favorite vendors and many new ones including KVZ Designs, Barbie Levy Jewelry Design, Bumbershoots by Nana, Tibet Sky Emporium, KamariaThis is a great opportunity to get some of your holiday shopping done.
New Arrivals at R&W Stores
This month look for science jewelry, NEW NIH branded tshirts, hoodies, jackets, lounge and jogging pants infant clothes, children’s scrubs and lab coats which make Halloween outfits and presents at the holidays, lapel pins and more arriving in October. Stop by the R&W store at Bldg. 31.
Are You Looking to Save Some Money?
GEICO (Government Employees Insurance Company) was founded in 1936 and is the second-largest private passenger auto insurer in the United States according to the 2016 A.M. Best market share report, published May 2017. It provides auto insurance coverage for over 15 million policy holders. NIH R&W Members could save even more on auto insurance with a special discount from GEICO. Go to the special GEICO R&W discount page to see how much more you could save today! Are You Having Trouble Controlling Your Drinking? Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.
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Collective Goods Gift Show Returns to Bldg. 10
Collective Goods, formerly Books Are Fun, will be returning to the Bldg. 10 South Lobby October 1st – 3rd. Shop from a variety of books, toys, electronics, gadgets, kitchenware, stationary and more. It’s a one-stop shopping bonanza. A portion of sales comes back to R&W to allow us to continue offering great programs to the NIH community.
Give Back Using AmazonSmile
AmazonSmile is a simple and automatic way to support your favorite charitable organization every time you shop, at no cost to you. AmazonSmile has the same low prices, vast selection and convenient shopping experience as Amazon, with the added bonus that Amazon donates a portion of the purchase price to your favorite charity. Choose from over one million organizations to support including the NIH Recreation & Welfare Foundation. Only purchases at AmazonSmile (not www.amazon.com or the mobile app) support charity.
Advertise Your Rental, Sale or Services in the R&W Classifieds
The NIH R&W offers Classified Ads to the NIH community and beyond. For a nominal fee customers will again be able to list their homes, apartments or rooms to rent to employees at the NIH community as well as other goods and services. Whether you’re looking to rent or looking for a renter you will want to visit our user-friendly Classified Ads page.
Halloween Candy Needed for Patient Trick-or-Treat Program
Each year the Recreation Therapy staff takes pediatric patients and children of the adult patients to the participating units in the Clinical Center for Trick-or-Treating. This activity keeps the Halloween spirit alive and puts smiles on the children’s faces while they are here in the hospital. NIH employees are encouraged to bring individually wrapped candy to the 1st Floor Playroom in Bldg. 10 by Friday, October 25th. We will deliver the candy in time for the “spooktacular” event!
FedAdvantage
When it comes to benefits, the biggest challenge you may face is understanding what you have and knowing what you need. FedAdvantage was founded in 1992 with the purpose of assisting federal employees in understanding their benefits and educating on how to "fill the gaps” present in their benefits. We are experts in federal benefits and use our knowledge to develop insurance programs that make sense and offer peace of mind to federal employees. What we offer: Long Term Disability Insurance designed to "fill the gaps" in your leave and disability retirement benefits, providing peace of mind in knowing you can protect your income through a comprehensive disability insurance program. An accident can happen to anyone, and recovery can be costly. Accident Insurance provides benefits for covered accidental injuries, related services, and treatments. Critical Illness Insurance provides lump-sum payment for a covered illness such as cancer, a heart attack or stroke. Contact Fed Advantage at 866-973-6605, email or visit their website.
Visit our website at www.govemployee.com
Visit our website at www.govemployee.com
Purchase Your R&W Membership Today
If you haven’t already, make sure to join the R&W, for only $9! Memberships are good for 365 days. R&W Members can purchase tickets, join R&W clubs, join Costco as a new member, get discounts in R&W stores and more. Join at the Bldg. 31 R&W store or preferably online. After adding a membership to your cart, click on the Cart icon in the menu bar, proceed to checkout, and once you’ve entered the appropriate information on the next screen click Proceed to PayPal to make payment. You do not need a PayPal account to purchase a membership, they will handle the payment transaction with your credit card.
Hit the road with Mickey Mouse and his pals for a high-octane ride in Disney On Ice presents Road Trip Adventures coming to EagleBank Arena (Fairfax, VA) October 2nd – 6th. Exciting twists and turns await as Mickey, Minnie, Goofy—and you— embark on a wild ride to your favorite Disney destinations. Travel with Moana to the sun-soaked Motunui, set off on a safari to the Pride Lands with Simba. Discover a whole new world as you’re swept up in Aladdin’s princely parade. Play at a larger-than-life carnival with Woody and Forky. Join us for a fun-filled getaway jam-packed with unexpected hijinks and upclose character interactions. Ticket starting at $20.
Join Costco and Start Saving Today
Join Costco through the R&W for $55 and receive 3 free items plus over $55 in coupons. This offer is for new Costco members only and exclusive to R&W members. Sign into your account and visit the Member Discounts section to take advantage of this offer.
Discount Coupon for Luray Caverns
Luray Caverns is the most popular cavern in Eastern America with guided tours along well-lighted, paved walkways lead visitors through cathedral-sized rooms with ceilings 10-stories high, towering stone formations, and natural wonders at every turn. R&W Members receive $6 off up to six adult admission tickets to Luray Caverns. Visit the R&W’s Member Discounts.
Discount Tickets to the National Aquarium in Baltimore Available Online Thru R&W
The R&W provides its members the ability to purchase tickets to the National Aquarium in Baltimore. Discounted admission tickets are available to R&W Members thru the R&W website. Save up to $8.
Gifts and Gift Baskets from Our Gift Biz
Our Gift Biz, located in Rockville, MD, is pleased to offer NIH employees, family and friends a discount of 5% off every day on all orders, gifts and baskets (not including tax and shipping). Gift baskets can be customized to suit your needs. Use code “NIH 2019” to receive the discount. View their selection online and call their gift gurus at 240-406-8701 to help you place your order. Al-Anon Provides Help for Those Involved with Substance Abuse - Al-Anon, an organization for family members of people with alcohol abuse, now welcomes family members of individuals with narcotic abuse problems to attend weekly group meetings. Al-Anon holds two weekly group meetings; Mondays and Thursdays at noon in Bldg. 31, Rm. 1B50.
PAW Patrol is on a roll with its hit live tour coming to EagleBank Arena January 31st – February 2nd! Come roll with the PAW Patrol as everybody’s favorite heroic pups race to the rescue on the day of the Great Adventure Bay Race. When Mayor Goodway goes missing, Chase, Marshall, Skye and the rest of the PAW Patrol will need to team up with Ryder to save Adventure Bay’s mayor and stop Foggy Bottom’s Mayor Humdinger from winning the race. Be a V.I.P. – Very Important Pup A limited number of PAWESOME VIP and VIP packages are available for each performance. VIP Packages include a premium ticket and a post-show photo opportunity with two characters from PAW Patrol Live! The PAWSOME VIP package includes everything the VIP package has plus upgraded Premium Seating and an Exclusive gift. Tickets starting at $25.
Attraction Discounts Across the US
R&W members can purchase tickets to a variety of parks, shows and more all over the country thru TicketsAtWork.com. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options.
Purchase discount tickets to a variety of Cirque Du Soleil shows nationwide. Prefer a Broadway play? We’ve got you covered! If you’re heading to Vegas take in a different show for every night of the week. Discounts vary by show!
Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific.
Attraction Discounts Across the US iFLY creates true free fall conditions using a vertical wind
See the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of theaters across the country. Save up to 55%!
Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? Catch the Cubs at Wrigley Field, the Redskins in Dallas, attend a WWE PPV, Manchester United in the English Premiere League and more! Discounts vary!
Are You Ready to Rock?
Catch the hottest musical and comedic acts as they tour locally or across the country. Tickets are available to concerts and performances worldwide, even if they’re sold out. Discounts vary!
Rental Car discounts providers such as Enterprise, Hertz, Dollar and National. Save up to 25%!
tunnel which generates 1600 horse power creating a wall-towall cushion of air on which you safely float. There’s no parachute, no airplane jumping and nothing attaching you to Earth! It’s the most incredible adrenaline rush! Discounts available nationwide including Baltimore, Loudon (VA) and Montgomery (MD). Save 10% - 25%!
Witness epic battles of steel and steed while feasting on a meal fit for a king at Medieval Times Dinner & Tournament. Live jousting, sword fights and six knights who chivalrously vie to become King’s Champion. See Medieval Times across the US including Hanover (MD). Save over 35%!
Great Wolf Lodge, the largest family of indoor water park resorts, defies the weather outside with an experience that has young and old soaking in the fun! Built for families and designed for maximum fun with everything under one roof. Reserve your stay around the US including Poconos (PA) and Williamsburg (VA). Discounts vary!
Reserve a hotel stay at over 225,000 hotels around the world. Get advanced booking savings, last-minute deals and be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!
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Halloween Thrills
Halloween Thrills
The stuff of nightmares lurk around every corner as the dark of night washes over the park and ghouls are set free for their daily haunting rituals. Be prepared to face your worst fears as terror isn’t confined to the Haunted Attractions! There are zombies and ghouls in the streets to “greet” you as you make your way to your next fright. If you get lost, no one can hear you scream! BEWARE! There is no place to hide at Six Flags America’s Fright Fest. Park open select dates thru November 2nd.
Terror lurks around every corner at the annual Halloween Haunt at Kings Dominion. From thrilling rides to frightful attractions, you’re in for some extreme screams. Are you brave enough to venture through haunted mazes, terrifying scare zones, or sit in the fright zone at our thrilling shows? Over 400 monsters will descend upon the park Fridays – Sundays, thru November 2nd. *WARNING! This event is too intense for young children. Parental discretion is advised.
On select dates thru November 3rd come in costume and celebrate silly, not-too-spooky fun at The Count’s Halloween Spooktacular at Sesame Place. Enjoy three special Halloween-themed shows, three Count von Countthemed rides and see everyone’s favorite furry friends dressed up in costume! The Neighborhood Street Party Halloween Parade features ten floats decked out for the season with music and performances about trick-or-treating, dressing in costume and doing the “Jack-O-Lantern Jump”! Halloween-colored lightning lights up the sky on Fridays at 8am and Saturdays at 7:30pm during the Spooktacular’s special night parade!
Experience the fright of your life! Enter the realm of darkness and brave the many nightmares of haunted attractions. On select dates thru November 2nd, Dorney Park transforms into Halloween Haunt featuring haunted mazes, scare zones, rides and monsters prowling the park. What you can see will scare you. What you can't see will Haunt you. Fear is waiting for you! *Halloween Haunt not recommended for children under age 13.
Fill fall nights with fright at Busch Gardens Howl-OScream. Fear awaits in the Virginia theme park’s collection of elaborate haunted houses, immersive themed scare zones, challenging escape rooms and darkly entertaining live shows. Select dates thru October 27th.
Join us at Kings Dominion for the ultimate fall festival, The Great Pumpkin Fest! Families and kids can participate in a collection of scare-free Halloween activities for kids presented by the PEANUTS characters like pumpkin decorating, a Petting Zoo with some of your children’s favorite farm animals and so much more. Best of all, it's all included with your admission to Kings Dominion in the fall! Saturdays & Sundays thru November 2nd. *This event is only for children 60" and below.
Local Attractions
The International Spy Museum is the only public museum in the world providing a global perspective on the vital role intelligence has played in world history and continues to play today. Step into the shoes of a spy and receive an undercover mission and test your skills thru state-of-the-art interactives and immersive RFID technology. Save over 20%!
At Madame Tussauds Washington DC can you meet all 45 U.S. presidents, the world's most fascinating celebrities, influential world leaders, historical figures, and sports icons. Save up to 35%!
The Maryland Zoo in Baltimore is the third oldest zoo in the
US and is internationally known for its contributions in conservation and research. Over 1,500 animals are represented in the Zoo’s varied natural habitat exhibits. Save over 40%!
Visit our website at www.govemployee.com
Sunday
Monday
National Bosses Day October 16th
Wednesday
Thursday
Friday
Collective Goods Gift Show Bldg. 10 S. Lobby 10/1 – 10/3
Work@Life R&W Meet & Greet Bldg. 31 Cafeteria 11am – 1pm
For a list of FREE Fitness for You classes, run over to page 3.
Mobile Mammography Registration opens for Nov. 8 to Bldg. 10 Lot H
NIH Community Market Tuesdays Bldg. 10 S. Lawn 10am – 2pm
For a list of FREE Fitness for You classes, run over to page 3.
Purchase Business Cards online thru the R&W. See page 10.
Tuesday
Columbus Day
R&W Memberships Buy at R&W stores or online for $9 a year.
R&W Stores and Fitness Centers CLOSED!
NEI 5K Bldg. 1 Front Lawn 11:30am
WorkLife@NIH Bldg. 10 S. Lobby 11am – 1pm
Get Your Scream on at local Amusement Parks thru R&W. See page 18.
Local Business Vendor Fair Bldg. 10 S. Lobby 10am – 1:30pm
Trick-or-Treat with the CFC Bldg. 31A Patio 11am – 1pm
Schedule your appointment at the NIH Blood Bank 301-496-1048!
Discount Insurance through R&W. See page 11.
New science jewelry and NIH merchandise arriving this month.
CFC Kickoff In front of Bldg. 1 11am – 1pm See page 5.
Saturday
NIH Philharmonia Concert @ 7:30pm St. Elizabeth Catholic Church
Candy needed For Clinical Center Trick-orTreat. See page 7.
Holiday Bazaar Wed., Nov. 20th Bldg. 10 S. Lobby 10am – 2pm
Swim Membership Discount available for R&W Members at the Kennedy Shriver Aquatic Center. See page 4.