November 2018 NIH R&W Digital Newsletter

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What You’re Looking For… • NIH R&W Fitness & Wellness Program……………..…………………………….…….pages 3 - 4 o Free Fitness for You Schedule……………………………………………….……...page 3 • 2018 NIH CFC, Basketball Tournament, Directors Challenge..………………...page 5 • Music from NIH Philharmonia, Community Orchestra, Chamber Singers….page 6 • R&W Holiday Bazaar, Baltimore Aquarium, Dry Cleaning……………………….page 7 • R&W Community Market………………………….……..................……………………..pages 8 - 9 o Farmers Market Corner, Recipe ……………………………………………………page 8 o Farmers Market Vendors………………………………………………………………page 9 • Collective Goods Fair, Notary List Info.…………..…………………........................page 11 • Pre-Black Friday Sale, Luray Caverns………………..…………………………………....page 12 • Discounted Tickets………………………………………………………………………………..page 14 - 16 o Nationwide Attractions……………………………………………….………………...page 14 o Holiday Parks and Attractions…………….………………………………………….page 15 – 16 • Holiday Gift Wrap Fundraiser………………………………………………………………..page 18 • Calendar……………………………………………………………………………………………….page 20

FREE “Fitness for You” November 2018 Events Date

Day

Time

11/5

Monday

12pm – 12:45pm

11/5

Monday

11/7

Location

Program

Trainer

Bldg.31 Rm. B4-C18

NIA

Smita

12pm – 1pm

RKL II Rm. 9112/9116

Kettlebell Training

Robert

Wednesday

11am – 12pm

RKL II Rm. 9112/9116

Indoor Cycling

Robert

11/8

Thursday

6:30pm – 7:30pm

The Loft (T-39)

Functional Fitness Training

Eddie

11/13

Tuesday

12pm – 12:45pm

Bldg.31 Rm. B4-C18

Tabata

Ashley

11/13

Tuesday

6:30pm -7:30pm

The Loft (T-39)

Functional Fitness Training

Eddie

11/14

Wednesday

12pm- 1pm

RKL II Rm. 9112/9116

Masters Fitness Boot Camp

Robert

11/14

Wednesday

5:45pm – 6pm

The Loft (T-39)

Duathlon

Amanda

11/19

Monday

12pm – 1pm

RKL II Rm. 9112/9116

Kettlebell Training

Robert

11/19

Monday

12:15pm – 1pm

The Loft (T-39)

Cardio Challenge

Alex

11/27

Tuesday

12pm – 1pm

RKL II Rm. 9112/9116

Hardcore Abs Boot Camp

Robert

11/27

Tuesday

6:30pm – 7:30pm

The Loft (T-39)

11/28

Wednesday

12pm – 12:45pm

Bldg.31 Rm. B4-C18

Functional Fitness Training Zumba

Eddie Alyssa

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NIH R&W Montgomery Aquatic Center (MAC) Corporate Membership

Eligibility for MAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. MAC memberships under this promotion are $150 (savings of over $200), paid by check or cashier’s check. This group membership provides joiners with full access to the MAC, ONLY. The MAC is located at 5900 Executive Blvd; North Bethesda, MD. To join NIH employee can sign up for their membership directly at the MAC. You must present your NIH ID badge, as well as a copy of your R&W membership registration. We suggest purchasing your R&W membership online and taking a copy of the confirmation to the MAC. Call the MAC at 240-777-8070 if you have questions about swim schedules, swim hours, classes, etc. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop from using this facility. Use of the MAC must also be on employee's personal time only. Neither R&W, NIH more broadly, nor DHHS is necessarily endorsing the MAC. Before increasing your current level of physical activity, consult with your physician. The need for medical guidance also applies to the use of saunas and whirlpools, since some medical conditions or effects of certain medications could be worsened by sudden changes in body temperature and/or fluid levels.

Make an Appointment with Groomed and Polished at the Beauty & Barbershop

Groomed and Polished in partnership with AhhCandles is offering natural nail manicures and pedicures for men and women, hydrating facials and free complimentary hand massages this summer at the Beauty and Barbershop in Bldg.10, by appointment only. Learn more about Groomed and Polished wellness services or schedule an appointment with Alison by calling 301-706-6719.

Join the R&W and Fitness ListServs

Get the latest on all things R&W related delivered to your Inbox. Be the first to hear about upcoming events, R&W store specials, travel opportunities, special ticket offers, early bird offers and much more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Go to https://list.nih.gov/archives/r_w_assoc_list-l.html and “join the list” with your name and email and the info will begin to flow. Also join our new Fitness Center listserv to get information on specials, upcoming classes, and any emergency closures at https://list.nih.gov/archives/nih-rw-fitness-l.html.

Combined Federal Campaign (CFC) ORS/ORF Basketball Shootout

The ORS/ORF will host the 3rd Annual CFC Basketball Shootout Tournament on Tuesday, November 13th at 1:30pm. The tournament will take place on the basketball court outside the Lipsett Auditorium in Bldg. 10. All are welcome to participate. Sign up by emailing Chris Shirley no later than November 9th. All participants should plan to arrive by 1:15pm. The Tournament’s objective is to be the “last person standing” when all three rounds of the competition are completed. The winner will receive the use of the ORS or ORF Director’s parking spot for a week. The three rounds of competition will include a mix of free throw, lay-up, and three pointer shots, with each of the three phases resulting in eliminations. The final round will be a game of PIG, played similarly to the game of HORSE. For more info on the contest, contact Chris Shirley. In the event of rain or heavy winds, a make-up time is scheduled for 1:30pm on November 20th.

CFC Director’s Challenge NIH’s Got Talent

Mark your calendars for the Directors’ Challenge “NIH’s Got Talent” on Wednesday, November 14th from 10am – 11:30am in Masur Auditorium, Bldg. 10. This event will provide the opportunity for ICs to showcase their talent in a friendly competition. Performances range from singing to dramatic readings! All are welcome to attend. We encourage you to come out and cheer on your IC. For more information about the CFC visit cfc.nih.gov.

Tuesday, November 27th is Giving Tuesday

Since 2012, #GivingTuesday has been celebrated on the Tuesday after Thanksgiving as a global day of giving fueled by Black Friday, Small Business Saturday, and Cyber Monday.

The CFC will celebrate #GivingTuesday with an active online presence, encouraging donors to participate by giving through the campaign. Our goal is to show the country the generosity of the Federal workforce by making #GivingTuesday the biggest one-day pledge total during the entire campaign. It’s now easier than ever to give to your favorite causes. Choose from thousands of local, national and international charities and make an impact in the world around you. So how can you join the fun? You can spread the word and encourage others to do the same, share the reasons why giving through the CFC is important to you – make it personal and make your pledge today at cfc.nih.gov.

Combined Federal Campaign (CFC)

NIH is one of the leading CFC contributors in the area, but we still need your help. We can’t meet our goal without you! Any amount you can give helps those in need! Federal employees are encouraged to designate their contributions to as many as five charitable CFC organizations. Support the NIH Charities!

Special Love/Camp Fantastic #49642 Special Love provides recreational programs, financial assistance, and a community of support to children with cancer and their families in the Mid-Atlantic region. Through programs like the week-long Camp Fantastic and BRASS Camp, young patients, siblings, and parents discover they’re not alone in their battle against cancer. Program highlights are available at www.facebook.com/SpecialoveCamps.

The Children’s Inn at NIH #10324 The Inn is a private, nonprofit residence for families and their children who are participating in pediatric research at the National Institutes of Health's Clinical Center. The Inn enhances the opportunities for groundbreaking medical discoveries by providing a free "place like home" that reduces the burdens of illness through a supportive environment including therapeutic, educational, and recreational programming. If you would like someone from The Inn to speak to your employees, contact Laura King.

Friends of Patients at the NIH #85994 Friends of Patients at the NIH provides financial, logistical and social support to patients while they are receiving groundbreaking and life-saving treatments at the NIH Clinical Research Center. We cover unmet needs so that the patients can focus on recovery, healing and fulfilling their crucial role partnering with the NIH researchers in advancing knowledge, discoveries and breakthroughs.

Sign Language Interpreters will be provided for all CFC Events on this page. Individuals with disabilities who need reasonable accommodation to participate in this event should contact 301-4962370 or nihcfc2018@mail.nih.gov and/or the Federal Relay 1-80077-8339 5 days in advance.

The Foundation for the NIH #29165 Donors to the Foundation for the National Institutes of Health (FNIH) help advance breakthrough biomedical discoveries and improve the quality of people’s lives in support of the mission of the NIH. As a 501(c)(3) charity chartered by Congress, the FNIH convenes scientific leaders, individuals, not-for-profits, and corporations around biomedical research goals—all in an effort to respond to the most urgent priorities in human health, domestically and around the world. By leveraging the vast resources of the NIH with research expertise, equipment, infrastructure and funding from the private sector, the FNIH builds and manages public-private partnerships across the biological spectrum of diseases and disorders, including Alzheimer’s disease, autism, cancer, lupus, among many others. The FNIH also supports the next generation of scientists by funding educational and training programs at the NIH and raises funds for the Edmond J. Safra Family Lodge, which provides free lodging to patients of the NIH Clinical Center and their families. The FNIH has been honored and recognized internationally, earning 15 years of Charity Navigator’s “Exceeds Industry Standards” rating and a Gold Stevie Award for “Organization of the Year.” Visit fnih.org for more details about how the Foundation is turning discovery into health.

Pre-Black Friday Sale at R&W Stores See page 12.

See page 3 for the R&W Fitness and Wellbeing Program’s November Fitness Activities.

Check out the December R&W Newsletter for more info regarding upcoming CFC related events throughout the campaign.

Visit our website at www.govemployee.com Holiday Music**Holiday Music**Holiday Music Holiday Music**Holiday Music**Holiday Music

Manchester String Quartet Concerts in Building 10

Please join us for the 30th annual seasonal performance of the Manchester String Quartet & Friends concert series. This year’s performance is titled “Greatest Hits” and is dedicated to the memory of Hyun Woo Kim, violin. The concerts are free and begin at 12:30pm in the Masur Auditorium of Bldg. 10.

The Quartet will perform Haydn Quartet D Major, Opus 20 #4 and Haydn Quartet B flat Major, Opus 76 #4 "Sunrise".

Future concert dates: Monday, November 19th Monday, December 10th Monday, January 28th Monday, February 25th Monday, March 25th Monday, April 29th Monday, May 13th This series is made possible by The Foundation for Advanced Education in the Sciences (FAES). Contact Sharon Greenwell at sg115f@nih.gov for reasonable accommodations.

NIH Philharmonia Orchestra Concert

The orchestra will be performing “Shall We Dance” on Saturday, Dec. 1st at St. Elizabeth Church in Rockville (917 Montrose Rd. between Rockville Pike and I-270). The concert includes Tchaikovsky – Swan Lake Suite and Stravinsky – Petrouchka (1947 version). Most members of the orchestra work at NIH, NASA, FDA and other government agencies. For more info, check the orchestra’s website www.nihphil.org.

There’s great music this holiday season. Don’t miss it!

NIH Chamber Singers Present Holiday Inspirations

The NIH Chamber Singers, under the direction of Dwight Brock, will celebrate December with its winter concert series, Holiday Inspirations featuring music inspired by the Christmas and Hannukah traditions, both sacred and secular. The first concert takes place on Saturday, December 1st at 3pm at the Marilyn J. Praisner/Fairland Library (14910 Old Columbia Pike, Burtonsville, MD). The second concert will take place at the Rockville Nursing Home (303 Adclare Rd., Rockville, MD 20850) on Tuesday, December 4th at 6pm. The final concert takes place at 12:30pm on Thursday, December 6th in the Bldg. 10 CRC Atrium. All concerts are free of charge and open to the public. For more info, call 301-827-0174 ext. 3.

The NIH Community Orchestra & Chorus Winter Concert

Come enjoy a winter concert presented by the NIH Community Orchestra and Chorus. The concert will take place Sunday, December 9th at 7pm at Cedar Lane Unitarian Church, 9601 Cedar Lane, Bethesda, Maryland. This free performance will feature the work of Beethoven, Brahms, Gounod, and Bennett.

This is the 23rd year of the Orchestra’s performance of a holiday concert. The performance is sponsored by the NIH R&W and the NIH Charities. There are no tickets however donations are welcome to benefit the NIH Charities. Parking is free and a reception will immediately follow the concert. For more info visit www.nihco.org.

There’s great music this holiday season. Don’t miss it!

R&W Holiday Bazaar

The R&W will be hosting its annual Holiday Bazaar on Thursday, November 15th from 10am - 2pm in Bldg. 10 South Lobby featuring vendors offering crafts, jewelry, art, clothes, sweets and more. Visit popular vendors including Lazaro Jewelers, The Fashnique, B.L.A.C.K., LuLaRoe, Spice Island Silver, Ahh Candles, Cupcakes Lounge, and new vendors MKC Photography, Diana Shutt Designs, Thru Sherri’s Eyes Studio, Rayhart Artwork, Seafrost Jewelry, Name Brand Chic, Our Gift Biz and Nexus Travel. This is a great opportunity to get some of your holiday shopping done.

Are You Looking to Save Some Money?

GEICO (Government Employees Insurance Company) was founded in 1936 and is the second-largest private passenger auto insurer in the United States according to the 2016 A.M. Best market share report, published May 2017. It provides auto insurance coverage for over 15 million policy holders. NIH R&W Members could save even more on auto insurance with a special discount from GEICO. Go to the special GEICO R&W discount page to see how much more you could save today!

Convenient and Affordable Dry-Cleaning Service thru R&W

Use the dry-cleaning service offered at the Bldg. 31 and Rockledge R&W stores. Dry cleaning is picked-up from and delivered to the stores every Monday and Thursday. Laundry service is $2.20 per item and dry cleaning is $6.75 and up.

Purchase Your R&W Membership Today

If you haven’t already make sure to join the R&W, for only $9!

Memberships are good for 365 days. R&W Members can purchase tickets, join R&W clubs, join Costco as a new member, get discounts in R&W stores and more. Join at the Bldg. 31 or Rockledge R&W stores, or preferably online at www.govemployee.com/nih. After adding a membership to your cart, click on the Cart icon in the menu bar, proceed to checkout, and once you’ve entered the appropriate information on the next screen click Proceed to PayPal to make payment.

You do not need a PayPal account to purchase a membership, they will handle the payment transaction with your credit card.

Discount Tickets to the National Aquarium in Baltimore Available Online Thru R&W

The R&W provides its members the ability to purchase tickets to the National Aquarium in Baltimore. Discounted admission tickets are available to R&W Members thru the R&W website at www.govemployee.com/nih. Save up to $8.

Order Your Business Cards Thru R&W

The R&W has offers Business Cards, produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order business cards online at http://govemployee.com/nih/business-cards/ and have them mailed directly to you. Prices start at $38.

See page 6 for a list of Holiday Music Performance

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Every month, and a variety of weeks and days each month, has its own designated food awareness. Every month the R&W highlights these dates and includes recipes and highlights which Community Market vendor you can purchase ingredients from.

National Food Days • • • • • • • • • • •

Deviled Egg Day (November 2nd) Sandwich Day (November 3rd) Cook Something Bold & Pungent Day (November 9th) Spicy Guacamole Day (November 14th) World Diabetes Day (November 14th) Clean Out Your Refrigerator Day (November 15th) Homemade Bread Day (November 17th) Thanksgiving (November 22nd) Eat a Cranberry Day (November 23rd) National Parfait day (November 25th) Throw Out Your Leftovers Day (November 29th)

National Food Weeks • •

National Fig Week (1st Week) Split Pea Soup Week (2nd Week)

National Food Months • • •

American Diabetes Month National Peanut Butter Lovers Month Sweet Potato Awareness Month

20% off on orchestra-level tickets to any performance of Cinderella before November 20th using the code NIHCINDY at imaginationstage.org.

Eat Healthier, Be Healthier Try New Recipes Every Month

Look for a variety of new recipes for breakfast, lunch, dinner, desserts and snacks every month in the Fitness Section of our website at www.govemployee.com/nih. Commit to get fit by eating healthier and working out.

Low Carb Cottage Cheese Pancakes

With these protein filled Low Carb Cottage Cheese Pancakes, you can enjoy America's favorite breakfast without the guilty conscience. Servings: 1 Calories: 205 cal INGREDIENTS • ½ cup low-fat cottage cheese • ¼ cup oats • ⅓ cup egg Whites (2 egg whites) • 1 tsp. vanilla extract • 1 tbsp. Stevia in the raw (if you want the pancakes to be sweet) DIRECTIONS • Pour cottage cheese and egg whites into the blender first, then add oats, vanilla extract, and a little stevia.

• Blend to a smooth consistency.

• Put a pan with a little cooking spray on medium heat and fry each pancake until golden on both sides.

• Serve with berries, sugar-free jam or peanut butter.

The R&W Community Market Moves Indoors for the Winter

The R&W Community Market is back indoors! Join us Tuesdays from 10am – 2pm in the South Lobby of Bldg. 10.

Participating vendors are as follows: *New Vendor* RavenHook Bakehouse will offer the highest quality of artisan breads, from Cheddar Jalapeno to Rustic Italian, and all-natural sweets like cookies, scones, and pound cakes as well as specialty items for different occasions.

Between grain forward breads, seasonal sweets and special jams there is something for everyone.

Linda Vista Farm: Purchase a variety of in-season produce thru the fall. Cash/Check/Charge Cupcakes Lounge: Purchase delicious cupcakes, pound cakes, granola and other baked goods. Products contain as much local eggs and fruits as possible. Gluten-free options available.

Cash/Charge The Chocolatiers Palette offers delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free. Cash/Charge Chocolate Moonshine offers a variety of fudge and over 40 flavors of Artisan Chocolate Bars, each hand painted with French Cocoa Butter. Create their own personalized 10-piece or 20-piece gift box assortment. All are low in sugar, gluten-free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts.

Apple Valley: Purchase apples, apple butter; sauce; ciders, jam and other produce. Cash/Check/Charge M&M Plants: Purchase locally grown flowers (annuals, bedding plants, perennials, and cut flowers). Cash/Charge Randalia Bee Hives: Purchase local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore. Cash/Check/Charge Phil’s Dills: Offers a variety of different pickle flavors including fire garlic, sweet and spicy, wasabi, Old Bay and black pepper, and kosher dills. Cash/Charge (bi-weekly) Ahh...Candles produces highly scented and long burning hand poured candles, aromatic wax beads and therapeutic neck wraps made with essential oils.

Favor Ceylon Tea: A variety of high quality and affordable Ceylon-grown teas, imported directly from the producers. Teas are all-natural, pesticide-free, and bio-sustainably grown in Sri Lanka. Cash/Charge (bi-weekly) District Spice: All blends are made in DC, and contain no salt, no anti-caking agents, and no preservatives. A full list of ingredients and recipes can be found on http://www.districtspice.com/. Cash/Charge (Bi-weekly) All Things Olive: The Washington areas source for real, fresh extra virgin olive oil. Shop from a wide variety of extra virgin olive oils, barrel-aged wine vinegars from Napa Valley and 18year old balsamic vinegars from Italy. Cash/Charge

Market Vendors cont…

PINKAVA Coffee Company is a coffee micro-roastery and coffee bar in Capitol Heights, Maryland, founded by a young breast cancer survivor. Built upon one simple principle - Drink great coffee. Do greater things™ and driven by their mission of bringing awareness to the challenges faced by young women impacted by breast cancer and inspiring STRONGER, BOLDER, BETTER™ living.

Miscellaneous: Look for jewelry and craft vendors, NIH protocols, corporate sponsors and more.

Food Trucks Return Next Spring

The food trucks will return to the R&W Community Market in March. You can expect to see some of our current truck return and some new trucks join the program.

NIH Veterans Day Celebration November 7th in Bldg. 10

In recognition of the service and continued contribution of our veterans, the NIH community is invited to the 2018 NIH Veterans Day Celebration on Wednesday, November 7th from 10am – 11am in the Masur Auditorium, Bldg. 10. Immediately following there will be exhibits and refreshments at the FAES Terrace from 11am – 12:30pm. Dr. Lawrence Tabak, Principal Deputy Director, NIH, will provide welcome remarks and introduce Pius Aiyelawo, Captain (RET.) FACHR, US Navy, Chief Operating Officer, NIH Clinical Center. All are welcome to come and support our veterans. NIH veterans, spouses, and family members of veterans are especially encouraged to attend. This event is being organized by members of the NIH Veterans Recruitment and Retention Force (VRF) in partnership with the Office of Human Resources (OHR). Sign Language Interpreters will be provided. Individuals with disabilities who need reasonable accommodation to participate in this event should contact Jayne Lura-Brown or 301-594-5392, and/or the Federal Relay (1-800-877-8339).

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Homebuyer Education and Counseling is a Great Step for Aspiring Homeowners

The desire for homeowner-ship in America remains high. In a 2017 NeighborWorks America survey, 93 percent of respondents said homeownership is important, very important or the most important. Homeo wnership is important to our economy, our families and our communities and a key vehicle for wealth accumulation. Census data cited in the 2017 National Association of Real Estate Brokers (NAREB) State of Housing in Black America report says that 69 percent of an American house-hold’s net worth is attributable to the net equity in their home. Becoming a homeowner is an exciting journey, and preparation is a key to success. Home-buyer education and counseling agencies are important resources to help aspiring homeowners prepare for and navigate the homebuying process to be-come sustainable homeowners. Through education and understanding of what to expect, homebuyers can get in a home and be successful homeowners over their lifetime. Homebuyer counseling offers one-on-one sessions with a HUD-approved counselor who tailors interactions to the prospective homebuyer’s situation and homeownership needs. Counseling helps prospective homebuyers gain confidence and information needed to take the next step toward buying a home with activities that include budgeting, identifying credit challenges and guidance to improve their credit score, debt reduction strategies and helping to determine afford-ability based on income and debt. Counseling also helps to dispel common myths about obtaining a mortgage loan, like “a 20 percent down payment is required to own a home.” That is not true and holds many homebuyers back from making the step forward and actually applying for a mortgage.

Homebuyer Education continued…

Homebuyer education focuses on the basic concepts of homeownership but is not specific to a transaction. Also provided by a HUD-approved agency, topics covered in these classes include the homebuying process, how to maintain a home and the importance of good credit. Homebuyer education classes can be helpful for aspiring homeowners who have been approved for a loan but need information on better understanding the process to achieve and sustain homeownership. At Wells Fargo we believe in the value homebuyer education and counseling can bring to those seeking homeowner-ship. It’s a significant component of our $60 billion lending commitment to increase African-American homeownership by 2027. In the commitment we pledged to dedicate $15 million to support initiatives for homebuyer education and counseling for African-American families. In our first year, we have provided more than $1.8 million toward this goal in the first year. Wells Fargo also collaborates with a number of agencies to bring homebuyer education and counseling into communities across the country. Here in Washington, D.C., Wells Fargo has been a sponsor of the DC Housing Expo hosted by DC Housing and Community Development and the Greater Washington Urban League for the past eight years. Homebuyer education is a requirement of the NeighborhoodLIFT program, a national collaboration between Wells Fargo and NeighborWorks America that also provides down payment assistance grants. It’s important to us at Wells Fargo that our customers are successful homeowners.

And we believe that homebuyer education and counseling should be components of the homeowner-ship journey, especially for first-time homebuyers.

Collective Goods Gift Show November 29th & 30th - Bldg. 31A Lobby December 13th & 14th – Bldg. 10 S. Lobby

Just in time for the holidays Collective Goods, formerly Books Are Fun, will return to the Bldg. 31A Lobby on Thursday, November 29th (10am – 3pm) and Friday, November 30th (9am – 2pm) and the Bldg. 10 South Lobby on Thursday, December 13th (10am – 3pm) and Friday, December 14th (9am – 2pm). Shop from a variety of books, toys, electronics, gadgets, kitchenware, stationary and more. It’s a one-stop shopping bonanza. A portion of sales comes back to R&W to allow us to continue offering great programs to the NIH community.

36th Annual Turkey Chase

The Turkey is Training. Are You? Every Thanksgiving Day for the past 35 years, thousands of runners have gathered in Bethesda to run in the Turkey Chase in support of the YMCA Youth and Family Services, YMCA Bethesda-Chevy Chase and the B-CC Rotary Club Foundation. Online registration is available by visiting www.turkeychase.com. Join in the fun and participate in the 10km Run, 2 Mile Fun Run/Walk or the 50 Meter Tot Trot. What better way to begin your family day filled with turkey than starting it with a walk! Volunteers are also needed for this event and can register online as well.

Are You Having Trouble Controlling Your Drinking?

Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.

R&W Notary Services to Assist NIH Employees

Visit https://govemployee.com/nih/notaries/ for a list of NIH employees who are notaries and can assist you with getting documents notarized. If you are notary you’d like to offer your services, free of charge, contact David Browne with your contact information and a copy of your notary certificate.

Become a notary public.

FedAdvantage

When it comes to benefits, the biggest challenge you may face is understanding what you have and knowing what you need.

FedAdvantage was founded in 1992 with the purpose of assisting federal employees in understanding their benefits and educating on how to "fill the gaps” present in their benefits. We are experts in federal benefits and use our knowledge to develop insurance programs that make sense and offer peace of mind to federal employees. What we offer: Long Term Disability Insurance designed to "fill the gaps" in your leave and disability retirement benefits, providing peace of mind in knowing you can protect your income through a comprehensive disability insurance program. An accident can happen to anyone, and recovery can be costly. Accident Insurance provides benefits for covered accidental injuries, related services, and treatments. Critical Illness Insurance provides lump-sum payment for a covered illness such as cancer, a heart attack or stroke. Contact Fed Advantage at 866-973-6605, info@fedadvantage.com or visit www.fedadvantage.com.

Holiday Tickets to Parks and Attractions plus other ticket gift ideas start on page 14.

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Vanpooling Is Economical and Environmentally Friendly

Pre-Black Friday Sale at R&W Stores November 19th – 21st

The R&W gift shops will be closed on Friday, November 23rd so we’re going to let you get a head start on your discounted gift buying by holding Pre-Black Friday sale at our Rockledge and Bldg. 31 R&W stores. All NIH logo and branded merchandise (not including ornaments) will be 10% off and all non-NIH gift items will be 20% off. Gift shops will be closing at 2pm on Wed., Nov. 21st and closed Thurs., Nov. 22nd.

Discount Coupon for Luray Caverns

Eric Sofranko has openings in his vanpool. The vanpool departs the Jefferson, MD Park-n-Ride/Firehouse at 5:30am and arrives at Campus/Bldg. 31 by 6:30am. The van departs Campus/Bldg. 31 at 4:15pm and arrives in Jefferson at 5:15pm. If you are interested in this Jefferson-to-Campus vanpool, contact Eric at 240-627-3585 or sofranke@mail.nih.gov.

Kathy Manigo-Lewis has openings in her vanpool. The van is scheduled Monday - Friday, 9-hour days, with AWS. It departs the Route 17 Commuter lot in Fredericksburg, VA, at 4:40am and arrives at Campus by 5:40am. The van departs campus at 3:45pm and arrives at Route 17 Commuter lot in Fredericksburg, VA by 5:15pm. Those interested contact Kathy at 301-451-1205 or kathy.manigo-lewis@nih.gov.

Tripp Wray has openings in his vanpool. The van departs Trinity United Methodist Church in Mount Airy at 5:45am and arrives at Campus by 7am. The van departs campus at 4:30pm (flexible) and arrives at Trinity United Methodist Church around 6pm. If you are interested in Tripp’s vanpool, please contact him at 304-496-9539 or tripp.wray@nih.gov.

Richard Buckland has openings in his vanpool. The van departs the Sharpsburg Pike Park-n-Ride, by the outlet mall at 4:30am and arrives at Campus by 5:30am. The van departs campus at 4:15pm and arrives at Sharpsburg Park-n-Ride at 6pm. If you are interested in Richard’s vanpool, please contact him at 304-582-3113 or rbuckland@verizon.net.

Stacy Coleman has openings in her vanpool. The van departs from the Oxon Hill Park-n-Ride at 6:30am and arrives at Campus and Bldg. 10 by 7:10am. The van departs campus at 4:05pm and arrives in Oxon Hill Park-n-Ride at 5pm. If you are interested in Stacy’s vanpool, please contact her at 301-4354693 or scolemanv@cc.nih.gov.

There are three openings in the vanpool from Ellicott City. The van leaves at 6am from Long Gate Park-and-Ride in Ellicott City and leaves at 3.30pm from Bldg. 10. South Entrance parking lot. Please contact Mukesh Garg 443-803-1234.

Are You Having Trouble Controlling Your Drinking? Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.

Luray Caverns is the most popular cavern in Eastern America with guided tours along well-lighted, paved walkways lead visitors through cathedral-sized rooms with ceilings 10-stories high, towering stone formations, and natural wonders at every turn. R&W Members can receive $6 off up to six adult admission tickets to Luray Caverns by going to the Member Discounts page at www.govemployee.com/nih.

Winter Is Coming Buy an NIH Ice Scraper

Your morning routine will take a little longer because you’ll need to get the frost, even ice and snow, off your car windows.

Rather than allowing carbon monoxide to build up as you wait for the windows defrost, scrape and brush those windows clean with an ice scraper, available for $5 at the R&W gift shops.

Join Costco and Start Saving Today

Join Costco through the R&W for $55 and receive 3 free items plus over $55 in coupons. This offer is for new Costco members only and exclusive to R&W members. Sign into your account on www.govemployee.com/nih and visit the Member Discounts section to take advantage of this offer.

Visit our website at www.govemployee.com

Tickets Make Great Gifts at the Holidays

Don’t break your budget this holiday season when purchasing that one special gift for a loved one. Through the partnership between the R&W and TicketsAtWork, R&W members can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad.

Upon registering for TicketsAtWork you will have access to a variety of different entertainment options. Whether your loved one is a fan of wrestling or concerts, Broadway or comedy, you can find tickets to pretty much anything and even better at a discounted price.

Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific.

Attractions Discounts Across the US

As an R&W member you can see the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of movie theaters across the country. Purchase tickets at www.ticketsatwork.com. Save 15% - 45%!

Did you know that you can purchase tickets to most Sporting Events through TicketsAtWork? Catch the Cubs play at Wrigley Field or the Red Sox play at Fenway, attend the NBA or Stanley Cup Finals, watch the Williams sisters dominate in any tournament.

Traveling abroad? How about seeing Manchester United in the English Premiere League or going to the World Cup! You can do any of these and so much more.

Discounts vary!

Visit the R&W Local Restaurant Guide for local restaurant sponsors. Some offer discounts to NIH employees and some do Fundraisers for R&W. Visit www.govemployee.com/nih.

R&W Members, Join TicketsAtWork for Savings on Tickets

Are You Ready to Rock?

Did you miss out on getting your child, though secretly yourself, Taylor Swift tickets? Want to go “on the run” with Jay-Z and Beyonce? Need a laugh and want to catch Martin Lawrence or Gabriel Iglesias on tour? Want to rock out with Bono and U2 or be told you’re amazing just the way you are by Bruno Mars? Tickets are available to concerts all over the world, even if they’re sold out. Surprise that special someone in your life and be their Enrique Iglesias by being their hero baby. Discounts vary!

Rental Car discounts providers such as Enterprise, Hertz, Dollar and National. Save up to 25%

R&W members can reserve a hotel stay through TicketsAtWork at over 225,000 hotels around the world. Get advanced booking savings and last-minute deals. Be on the lookout for the Best Rate Guarantee symbol! Save 10% - 60% off their hotel reservation.

Al-Anon Provides Help for Those Involved with Substance Abuse - Al-Anon, an organization for family members of people with alcohol abuse, now welcomes family members of individuals with narcotic abuse problems to attend weekly group meetings. Al-Anon holds two weekly group meetings; Mondays and Thursdays at noon in Bldg. 31, Room 1B50.

Kings Dominion transforms into a winter wonderland full of

enchantment and holiday cheer! Become immersed in the season's spirit with spectacular holiday lights and decor, live entertainment, savory treats and fanciful experiences. Millions of lights and falling snow adorn the midways and uniquely themed areas. International Street is a winter wonderland with a 70-foot tall Christmas tree decorated with over 40,000 ornaments while the Eiffel Tower is converted in to a 300-foot Christmas tree featuring a state-of-the-art light show. Catch performances of Cool Yule Christmas, Jingle Jazz and Snoopy and the gang in Snoopy’s Ice Show. Go ice skating on Snowflake Lake, visit the North Pole Post Office where elves will help the kids mail a letter to Santa, decorate cookies in Mrs. Claus’ Kitchen and more. Select rides and attractions will also be open to enjoy! Save over 45%!

Holiday in the Park is a dazzling winter spectacular featuring over one million glittering lights, holiday entertainment, seasonal treats, visits with Santa and many park rides combining holiday traditions with a thrilling family experience. Six Flags America will open weekends and select weekdays November 23rd thru January 1st, for this oneof-a-kind magical event. Roast marshmallows near a cracking wood fire before you catch one of our many holiday shows.

There is fun for the whole family and it’s all included with your ticket! Save over 45%!

The world’s most beautiful theme park is aglow with eight million lights, one of the largest light displays in North America. Festive food and drink, holiday shopping and heartwarming shows make the season come alive at Busch Gardens. Visit select dates November 17th – January 1st.

Save over 40%!

A Slice of Brooklyn Christmas Lights Tour is a 3.5 hour bus tour that includes an audio-visual presentation, mechanical reindeer, glowing nativity scenes, dazzling lights, 30-foot toy soldiers and old-fashioned holiday cheer while visiting the famous Christmas lights and decorations of the Dyker Heights section of Brooklyn, made famous in the PBS documentary “Dyker Lights” and featured on TLC’s “Crazy Christmas Lights”. Guests will also visit the Bay Ridge section of Brooklyn for their incredible Christmas lights. On the way back to Manhattan watch a video montage of Christmas specials and variety shows from throughout the years including Abbott & Costello, Frank Sinatra, Bing Crosby, Andy Williams, Sonny & Cher and many more. Save over 10%!

Biltmore Estate Candlelight Christmas Evenings

Immerse yourself in the holiday spirit at America’s Largest Home®. The timeless beauty of Biltmore House, its collections of art and historic Vanderbilt family treasures are enchanting with the festive addition of dozens of exquisitely decorated Christmas trees, miles of garland, hundreds of poinsettias, and more lights than you can count. For a different experience, delight in the joy and the wonder of Candlelight Christmas Evenings—the gentle glow of candlelight and firelight and live performances of holiday music make for a truly magical evening. Enjoy Biltmore House by flickering candlelight and cozy flames reminiscent of the first Vanderbilt family Christmas in 1895 as soft light reflects off thousands of sparkling ornaments during these reservation-only evenings.

Your admission includes a self-guided evening visit to Biltmore House; live music by choirs and soloists; daytime admission to Antler Hill Village & Winery, gardens, shops, restaurants, and The Biltmore Legacy on the day of your Candlelight visit or the day after; glittering evening illumination displays in Antler Hill Village and complimentary wine tastings at the Winery where a stunning ornament display adorns the Tasting Room ceiling.

Save up to 30%

CFC Events in November include Basketball Tournament, Directors Challenge, and Giving Tuesday See page 5.

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Christmas Shows in Tennessee

The Christmas at the Smoky Mountain Opry is a multimillion dollar Christmas production featuring flying sugar plum fairies, soaring angels, dancing elves, enchanted reindeer, Jolly ol’ Saint Nick, and most importantly, the celebration of the birth of Christ with the area’s largest living nativity! The incredible cast includes talented singers, dancers, comedians, live animals, and a huge band. Beautiful costumes, incredible special effects and lavish sets round out this first-class Christmas experience!

Don’t be a Grinch, make plans now to see Christmas at the Smoky Mountain Opry. Save 20%!

The Magic Beyond Belief Christmas Show starring Darren Romeo brings the holidays, magic, and music together for an incredibly festive magic show! The only protégé of Master Illusionists Siegfried and Roy, Darren Romeo creates a fun-forthe-whole-family show featuring magical illusions, musical tributes, levitations, and more! Darren is the only magician in allowed to perform Harry Blackstone’s famous legacy of the floating light bulb! You must see it to believe it! Save 40%!

The Comedy Barn® will put you in the Christmas spirit with A Comedy Barn Christmas. Experience a Christmas show like only the Comedy Barn can bring you as you listen to Christmas music, see Christmas costumes (they’re not all overalls), and laugh at special Christmas acts you’ll only see on this stage.

Brand-new acts, combined with favorites from the past bring you the Funniest Christmas show in the world! Save 30%!

Think your family fights during the holidays? Come spend the holidays with ours! We put the FUN in dysFUNctional! At the Join Pa Hatfield and Ma McCoy, at the Hatfield & McCoy Christmas Disaster Dinner & Show, as they try to set aside their differences in the spirit of the Season. Watch as they bring their two famous feudin’ families together for a night of AllYou-Can-Eat food and entertainment guaranteed to make you feel better about spending the holidays with your in-laws!

Happy Holidays y’all! Save 30%!

Celebrate the magic of the season in the holiday wonderland of Magic Kingdom® Park at Mickey’s Very Merry Christmas Party. Gather with loved ones for this festive Christmas-themed event that is sure to make you merry – on select nights in November and December from 7pm to 12am!

Get ready for a magical holiday gathering with your loved ones and some familiar Disney faces. Encounter familiar Disney friends as you come face-to-face with beloved Characters decked out for the holiday celebration!

Christmas fun awaits at Mickey’s Most Merriest Celebration as Mickey invites his pals over for an unforgettable party.

Get swept up in the holiday spirit when Queen Elsa transforms Cinderella Castle in A Frozen Holiday Wish. At the Once Upon a Christmastime Parade, wave to Disney friends during a holiday parade brimming with magic and cheer! Light up your night with holiday fireworks over Cinderella’s Castle. Join favorite Tomorrowland friends for a Christmas party that’s outof-this-world. Bust a move during a mega-fun dance party at Cosmic Ray’s Starlight Café. Jingle your bells with delicious dinner options during a holly-jolly jubilee! Indulge your senses in seasonal delight from the comfort of priority seating on the Tomorrowland Terrace for the Fireworks Holiday Dessert Party or enjoy sweet treats and spectacular fireworks from a reserved viewing area with Plaza Garden viewing.

Discover “Dreaming of a Disney Holiday” while staying at a Disney Resort hotel with personalized gifts from Mickey & Minnie! Save 20% or more.

Christmas Spectacular Starring the Radio City Rockettes

Share the joy of the holidays with your loved ones this year at the Christmas Spectacular Starring the Radio City Rockettes® presented by Chase. Experience Radio City Music Hall® as it transforms into an immersive, magical wonderland and discover what’s new in this iconic New York City tradition.

Make time for joy this holiday season and create lasting memories with the legendary Rockettes®. Start your tradition at this year's Christmas Spectacular! Get your tickets today and choose a date that fits into the hustle and bustle of your holiday schedule. Save over 40%

Visit our website at www.govemployee.com

Visit our website at www.govemployee.com

Sunday

Monday

Tuesday

Wednesday

R&W Memberships Buy at R&W stores or online for $9 a year.

See page 3 for November 2018 FREE Fitness Activities

See page 6 for a schedule of upcoming holiday concert performances.

Registration for Club Frederick’s Trip to see “The First Noel” needed by 11/15.

Veteran’s Day Thank You to All Who Have Served

Thursday

Friday

Fall Research Festival & “Taste of” Event Lot 10H 11:30am – 2pm

Fall Research Festival & Food Trucks Lot 10H 11am – 2pm

Schedule your appointment at the NIH Blood Bank 301-496-1048!

NIH Community Market Tuesdays Bldg. 10 South Lobby 10am – 2pm

NIH Veteran’s Day Celebration Bldg. 10 10am – 12:30pm

Mobile Mammography Bldg. 10 Lot H

R&W Stores & Fitness Centers Closed in Observance of Veterans Day

3rd Annual CFC Basketball Shootout Tournament Bldg. 10 @ 1:30pm

CFC Directors Challenge NIH’s Got Talent Bldg. 10 Masur Auditorium 10am – 11:30am

R&W Holiday Bazaar Bldg. 10 S. Lobby 10am – 2pm See page 7.

Pre-Black Friday Sale at R&W Stores.

Start saving on page 12.

Try recipes on R&W’s website.

Some ingredients available at Bldg. 10 Market.

Happy Thanksgiving Give Thanks and Enjoy the Day with Loved Ones

Giving Tuesday Donate to the CFC See page 5.

Collective Goods Book Fair and Gift Show Today and 11/30 Bldg. 31A Lobby

Tickets make great holiday gifts. A list of holiday ideas and destinations starts on page 14.

Saturday

Discount Insurance through R&W. See page 7.

Swim Membership Discount available for R&W Members at the Kennedy Shriver Aquatic Center.

See page 4.