“Fitness for You” May 2024 Virtual & In-Person Fitness Descriptions:
All levels are welcome!
Wednesday, May 1st
12pm Tabata Cardio with Ashley: Tabata is a training method that produces significant health benefits in a short duration of time. Tabata involves performing exercises at a high intensity for short quick bursts, with little recovery time. For intervals of 20 seconds of work followed by 10 second recovery, participants perform cardio exercises like jumping jacks, squat jumps and more Mat suggested!
Thursday, May 2nd
12:15pm Open, Decompress and Stretch with Charissa: Tense or tight? Take some time to stretch! Attendees will engage in lengthening stretches, hip and shoulder openers and stretches that aid in increasing joint and muscle range of motion. Get stretched! A mat is suggested.
Friday, May 3rd
6am May Day Functional Fitness - Focus: Foot Alignment with Shannon: It’s a total body workout dedicated to finding proper foot positioning in space! Learn to align the feet properly while performing functional lower body movement! Using light to heavy weights and a mat, participants perform exercises involved in daily movement.
12pm Standing Abs with Ashley: Ab muscles aid in supporting the spine and are important to mobility and stability. For 45-second intervals of work followed by 15second recovery, participants perform exercises like standing crunches, side bends, and trunk twists for an exhilarating, upright, abdominal-strengthening experience!
Monday, May 6th
6am Post Cinco De Mayo HIIT! with Shannon: Count repetitions in Spanish for this Cinco de Mayo edition of HIIT (high-intensity-interval training)! Set to 30-second intervals of intense exercise, followed by 10-second recovery, participants should be prepared to challenge and engage the entire body! Moderate to heavy weights and mat suggested.
12pm Embrace the Sweetness of Stillness with the Practice of Non-Sleep Deep Rest with Allison: Slow down and enjoy the sweetness of being still and quiet with the practice of nonsleep deep rest (NSDR). NSDR is rooted in the ancient tradition of yoga nidra (sleep) and combines mindful breathing and body scanning to bring oneself into an aware, yet deeply relaxed state. Participation Link
Tuesday, May 7th
12:15pm Low-Intensity Latin Dance with Charissa: Get moving! Salsa y merengue then cha-cha across the floor! Participants in differing forms of Latin dance for a nonstop exhilarating party experience! Basic dance movements will be performed in 8-count combinations. Boost mood and mind!
Wednesday, May 8th
12pm Upper Body Strength with Ashley: Focus on strengthening the upper body using light to heavy weights! In intervals of 45 seconds of work followed by 15-second recovery. Execute exercises activating the triceps, biceps, chest, abs and back. Mat suggested.
Thursday, May 9th
12:15pm Breathe, Recover & Stretch with Charissa: Wind down the week with stretch relief! Stretching with a focus on breath control increases blood flow throughout the body and diminishes stress. Participants can expect to open and increase the range of motion for the major and minor muscle groups along with the joints. Don’t neglect the stretch! Mat suggested. 1pm QuickFit Check with Charissa (In-person only) RKL II Rm. 200-B: Now you know your body fat percentage but what does it mean? Get a better understanding of how your body burns fat and what exercises will help reach your goal. Calculate Your Body Mass Index (BMI) - BMI is a measure of body fat based on height and weight that applies to adult men and women.
Friday, May 10th
6am Yoga Strong with Shannon: Close the week out strong! Engage in authentic Yoga asanas (poses) with hand weights to strengthen the body! Yogic breathing performed with poses will guide this non-traditional Yoga class experience! Light to heavy weights and a mat suggested.
12pm Lower Body Strength with Ashley: Live long, be strong! Strengthen training is important to maintaining bone density, muscle mass and youthfulness! In intervals of 45 seconds of work, followed by 15-second recovery, participants will perform quadriceps, hamstring, hip, gluteal, and calf exercises for a lower body workout experience! All exercises will be performed while standing. Moderate to heavy hand weights are needed to participate.
2pm QuickFit Check with Shannon (In-person only) Bldg. 53: Y ou know your body fat percentage but what does it mean? Get a better understanding of how your body burns fat and what exercises help reach your goal. Calculate Your Body Mass Index (BMI) - BMI is a measure of body fat based on height and weight that applies to adults.
Monday, May 13th
6am Core on the Ball with Shannon: A stability ball and light to heavy weights are needed for this core strengthening class! The core is essentially the trunk and includes the transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and the rectus abdominis. Various anti-gravity exercises using the Swiss ball and hand weights will be explored. Mat optional.
Tuesday, May 14th
12:15pm Tabata Strength with Charissa: Tap into fat burning at rest with Tabata Strength! Tabata is high-intensity fitness training that maximizes health benefits in a minimal amount of time. For 20-second intervals of hard work participants will perform exercises that strengthen the major and minor muscle groups utilizing heavier hand weights than would normally be used. 10-seconds of recovery will follow each burst of hard work. Increase fat oxidation!
1pm Yoga Strength with Shannon (In-person Only) Bldg. 53: Take mundane Yoga routines to new heights by fusing Yoga and strength training! A non-conventional Yoga practice involves performing authentic Yogic poses using light to moderate weights for flexibility and functional movement integrity. Hatha-based, transitions and poses will be guided by breathing and mind-body connection. Yoga mat suggested.
Wednesday, May 15th
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12pm Total Body Tabata with Ashley: Tabata is designed to increase health benefits by performing exercises in short, intense bursts with little recovery time. For 20-second intervals of hard work, followed by 10-second of recovery, attendees exercise to strengthen the bones and muscles of the entire body. Moderate to heavy dumbbells and a mat utilized.
Thursday, May 16th
12:15pm Towel Stretch with Charissa: Grab a towel and let’s stretch! Daily stretching is important to muscle and joint range of motion for performance of daily tasks. Mood and life satisfaction are increased when the body moves with ease! Increase the traction of each stretch using an arm-length towel.
1pm Cycling Connections with Charissa (In-person only) RKL II Rm. 200-B: Connect breathing, movement, and the mind for a revolutionary cycling experience! Participants will engage in a ride of mixed terrains for a calorie-blasting workout! Take a break and cycle away for a healthy body!
Friday, May 17th
6am Spring Training Tabata + Stretch with Shannon: Using moderate to heavy weights, participants will perform high-intensity exercises in intervals of 20 seconds of hard work followed by a 10-second recovery. Cardio and strength exercises will be executed to exhaustion. Mat suggested.
12pm Mini Band Core Mania with Ashley: Commit to get fit! Using moderate to strong loop bands, participants will perform core exercises in intervals of 45 seconds of work followed by 15-second rest.
Monday, May 20th
6am Yoga for Athletes with Shannon: Encourages flexibility among athletes and fitness enthusiasts. Common areas of stress like the hips, spine and hamstrings explored. Controlled breathing guides the class. Mat and Yoga blocks used
Tuesday, May 21st
12:15pm Kick Repetitions with Charissa: Front, back, side or roundhouse, there’s a kick for everyone! In repetitions of 8, participants will execute various authentic kickboxing kicks. Learn the proper place for a kick to land on the opponent and situational occurrences in which kicks can be beneficial.
1pm Hatha Yoga with Shannon (In-person Only) Bldg. 53: Yogis will synch breath and movement for an immersive, total body experience! Yoga asanas (poses) designed to increase flexibility, joint range of motion, and body awareness will be performed. A mind-body class, participants are encouraged to move with intention, and find proper alignment- with guidance from the instructor-for each pose. A Yoga mat is suggested.
Wednesday, May 22nd
12pm Strength Conditioning with Ashley: Using light to heavy dumbbells, attendees engage in strengthening the body by performing weighted exercises in 45-second repetitions followed by 15-second recovery. Mat used.
3pm Recharge by Creating a Sweet and Quiet Space with the Practice of Non-Sleep Deep Rest with Allison: Enjoy the sweetness of being still and quiet with the practice of nonsleep deep rest (NSDR). NSDR is rooted in the ancient tradition of yoga nidra (sleep) and combines mindful breathing and body scanning to bring oneself into an aware, yet deeply relaxed state. Participation Link
Thursday, May 23rd
12:15pm Stretch Resist & Recovery with Charissa: For every action, there is a reaction and for every twist there can be a resist! This class will focus on resistance stretches that can help alleviate tightness and tension in the body. Take the routine stretch and make it sing! A mat is suggested.
1pm Kinetic Stretching w/ Charissa (In-person only) RKL II Front Lawn: Could the source of one’s back pain originate at the shoulders? Absolutely! This class focuses on posturing and aligning the body properly for pain-free living. Move through guided stretches for the total body.
Friday, May 24th
6am Upper Body Takeover with Shannon: Using light to heavy weights and a mat, participants will perform exercises designed to strengthen the triceps, biceps, chest, abs, and spine. Focus on proper alignment and positioning in space.
12pm Low-Impact Cardio Mobility with Ashley: This class is dedicated to movement without jumping or transitioning to the floor! Performed upright, participants will engage in 30second intervals of exercise followed by 10-second intervals of recovery. No equipment needed, just you!
Tuesday, May 28th
12:15pm Posture, Resistance Play + Balance with Charissa: Connect the mind and body with this futuristic strength class experience! Using one’s own body weight, participants will create unique resistance while maintaining a neutral spine and balanced body. Mat utilized.
1pm Core Intensive with Shannon (In-person Only) Bldg. 53: Increase ab strength and overall stability! Using light to heavy weights, participants will perform intense core training exercises performed on the floor. Achieve stronger abs for the support of the low back thru weight bearing exercises! Mat suggested.
Wednesday, May 29th
12pm Transverse Abdominis with Ashley: Designed to challenge the transverse abdominal wall; attendees can expect to engage in various exercises to induce low belly exhaustion! Intervals of 45 seconds of work followed by 15-second recovery will guide the class. A mat is suggested!
Thursday, May 30th
12:15pm Dynamic Chair Stretch + Decompress with Charissa: This active stretching class will keep desk and chair dwellers content! Using a stationary chair, participants move through varying stretches that are designed to inspire spinal decompression and greater muscle and joint range of motion. It’s an exhilarating stretch experience like never before!
Friday, May 31st
6am Stretch + Relax with Shannon: Ideal for the overworked and/or overachieving professional, participants can expect to increase flexibility and relieve discomfort caused by tight, shortened, and tired muscles and joints. A mat will be utilized. Yoga blocks and a strap are optional.
12pm Mobility Muscle-Focused Tabata with Ashley: Performed standing, grab some moderate to heavy dumbbells and get lifting! In intervals of 20 seconds of work followed by 10-second recovery, attendees will engage in muscle group strength training. Prepare to induce a sweat and fat burn at rest using heavier weights than usual!
R&W Corporate Sponsor Expo – May 7th
Bldg. 10 South Lawn
The NIH R&W Corporate Sponsor Expo returns on May 7th
Visit a variety of companies offering their services and discounts to employees. The Expo will take place from 10am – 1:30pm on the South Lawn of Bldg. 10. Don’t forget to pick up your game piece at the R&W table and visit at least 10 vendors to enter for a door prize.
Participating companies include:
NIH
NIH Employee Engagement Section
NIH Blood Bank
NIH R&W
Education
Montgomery College
NewU University
Employment – Contractor Contemporaries
Financial
NIHFCU
Health & Wellness
Kaiser Permanente
NIH R&W Fitness & Wellness Program
Home Improvements
Budget Blinds
Gutter Helmet
Kitchen Saver
Hotels
Bethesda Marriott Pooks Hill
Courtyard Marriott Downtown Silver Spring
Double Tree Gaithersburg
Embassy Suites Hilton
Hilton Gaithersburg Garden Inn
Housing - Apartments
Bozzuto - Chevy Chase Lake & Astrid
Bozzuto - Flats Bethesda Ave
Southern Management
Housing Real Estate
Blue Crab Realty
Local Attractions
Adventure Park Silver Spring
Imagination Stage
National Aquarium
Phone & Internet
Verizon
Senior Care/Assisted Living
Artis Senior Living
Victory Housing
R&W Spring Bazaar – May 7th Bldg. 10 South Lobby
The R&W Spring Bazaar takes place on Tuesday, May 7th, just in time for Mother’s Day, Graduations, Nurses Week & Month and Father’s Day. Stop by the Bldg. 10 South Lobby between 9am – 2pm to shop from a variety of jewelry, craft and other vendors.
Participating vendors include:
Bath and Body
Earth Radiance Holistic
Elements of Nature
QWS Naturals
RareGlo Organic Shea Products
Clothing
LeChic Vintage
Crafts
The e-Globe
Food
My Buddy’s Nuts
Home Decor
Ahh Candles by Alison Toromata
Gifts for All Occassions
NIH R&W
She Knows the Deal
Jewelry & Accessories
D's Exquisite Finds
Handmade with Love for a CURE Icon Line Design
Lazaro Diamonds
Silver Quill Studio
Pet Treats
Puppylicious
Camp Fantastic BBQ Returns June 11th
The Camps Fantastic BBQ is scheduled to take place on Tuesday, June 11th from 11am – 2pm on the South Lawn of Bldg. 10. Come out to support a great cause, helping send children with cancer to a camp designed specifically for them. Enjoy great food, live music, a vendor fair, the NIH Community Market and more.
Join the R&W and Fitness ListServs
Get the latest on all things R&W related delivered to your inbox. Be the first to hear about upcoming events, R&W store specials, special ticket offers, and more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Just provide your name and email and the info will begin to flow. Also join our Fitness Center listserv to get info on specials, upcoming classes, and any emergency closures
Visit our website at http://www.govemployee.com/nih/
NIH R&W Food Truck Program
Join us select days from 11am – 2pm for Food Trucks in Lot 10H, near the South entrance to Bldg. 10. Trucks will run thru November 22nd. Online pre-ordering is encouraged when applicable. Menus available on the R&W website.
Truck schedule is as follows:
May - October: Monday & Friday – 1 savory truck; Tuesday – Thursday: 2 or 3 savory trucks and one sweet truck November (thru 11/22): Monday - Friday - 1 savory truck
2 Bold Chefs: Featuring a variety of delicious signature Greek & Italian dishes and salads with mouthwatering French & Portuguese flavors infused into the Mediterranean taste
Auntie Anne’s Pretzels: Fresh, hot, golden brown pretzels, pretzel dogs and lemonades.
Ben & Jerry’s: Serving ice cream and floats.
Catalyst Hot Dog: Bringing the Jersey Dog to NIH. Enjoy allbeef or vegan dogs with a variety of toppings.
Chix ‘n Stix: Specializes in crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.”
Diner on the Go: Putting a fresh spin on comfort food with freshly prepared, choicely shopped fresh meats, veggies and fruit with a wide variety of flavors
Get Ya Roll On DMV: Egg rolls with a twist
Grub Rockstar: Enhancing classic American Comfort dishes for all DC food lovers using only premium ingredients.
Hardy’s BBQ: Puts in the time and care to ensure that you get world class BBQ. Come hungry. You'll need plenty of room to taste all of our overflowing list of options.
Himalayan Soul Foods: Serving Himalayan food ‘momos’ (dumplings), Tibetan bread and lentil burgers.
Jimmy’s Famous Seafood: Baltimore’s historic restaurant and crab house offers great tasting seafood from their truck.
Kam & 46: Serving local Hawaii and Filipino fare. Modern take with nostalgic feels.
Koshary Corner: Vegan and gluten-free Egyptian street food.
Malia’s Kitchen: Serving the best homestyle Soul Food in the DMV
Pacha Mama Juice: Fresh made-to-order fruit & veggie juices.
PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate.
Quinn’s Ice specializes in lactose-free soft serve, milkshakes, ice cream sandwiches, Belgian waffle sundaes and more.
Sambal Truck: Indonesian street food
SnoBlast DMV: Serving handcrafted snow cones, slushies, and lemonade, alongside concessions such as cotton candy, popcorn and more
Trini Vybez: Preservative free Trinidadian food with unadulterated methods to traditional cooking
Trippy Tacos: Specializes in fresh corn tortillas. Tacos, burritos, quesadillas, tortas, nachos
The R&W Community Market takes place on Tuesdays from 10am – 2pm on the South Lobby of Bldg. 10. The market will take place weather permitting. The market will return to the South Lawn of Bldg. 10 in April. Current safety and health guidelines are to be observed. The market consists of the following vendors with more expected to be added soon:
Apple Valley will have a variety of seasonal produce including apples, onions and potatoes, apple cider, apple sauces, pecans and jams.
The Chocolatiers Palette: Delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free.
Devine Wine Jelly: Add a gourmet experience to any social gathering. Each flavor of wine jelly has a unique taste with a smooth delightful aroma of wine. Taste it, Love it, Want it!
Randalia Bee Hives: Local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore.
Suka Nuts: Nothing beats the harmonious blend of sweet and salty flavors found in their handcrafted delights. Choose from a variety of nuts, breads, butters, brittles and more.
Sweetdele’s Sweet Treats: Makes those traditional desserts you can’t find anymore – the kind that’s nostalgic from the good ole days. Purchase from a selection of cakes, pound cakes, cupcakes, cookies and more.
Jewelry and Craft Vendors: A variety of jewelry and craft vendors will rotate throughout the market.
R&W Annual Meeting – June 2024
The R&W will hold its Annual Meeting from 1pm – 2pm on June 25th. This year’s meeting will be held virtually via video conference, a date and link will be available soon Learn more about the R&W and the Employee Services we provide to the NIH community, join the board if you desire and share your suggestions regarding what you’d like to see from the R&W in 2024-2025! Join us as we plan for another year!
Visit our website at http://www.govemployee.com/nih/
NIH Sailing Association
The NIH Sailing Association is one of the R&W activity clubs. Membership is open to NIH (and NOAA) employees, patients, contractors and their families The Club’s main activity is sailing five Flying Scots, which are owned by the club and maintained in slips south of Annapolis, MD on the South River. Meetings are held each month and are open to all club members. Yearly Membership dues vary according to level of participation. Members qualify to charter club boats by completing the NIHSA Introduction to Sailing course and/or demonstrating their competence in a comprehensive checkout sail. The NIHSA provides many opportunities for Club members to get together. Visit the NIHSA website
Vanpooling Is Economical and Environmentally Friendly
Openings are available in the vanpool from Hagerstown and Frederick to Bethesda. This 10-passenger van is leased thru Enterprise Vanpool. The vanpool leaves Hagerstown Park and Ride at 5:30am for a 7am to 4pm work shift on Bethesda Campus. The van leaves NIH at 4:15pm Monday – Friday. Full-time NIH Employees who turn in their parking hangers are eligible for the Transhare Program. Contractors are welcome but must make subsidy payments thru the Enterprise portal each month. Contact Rich Buckland at 304-582-3113
Openings available in the Owings Mill vanpool. Pick-up at 5:30am from Owings Mills Metro Station (10309 Grand Central Ave, Owings Mills, MD 21117). Van drops off anywhere in the Fishers Lane, Executive Blvd., White Flint area. Van leaves for home at 3:30pm. If interested contact Keith Savage at 301-451-1967.
NIH Police Day – May 16th
The National Institutes of Health (NIH) Division of Police (DP) is hosting its Annual Police Day on Thursday, May 16th. The NIH DP has invited several local, state, and federal law enforcement agencies. The event will be held on the NIH campus, in front of Bldg. 1 from 10am – 2pm, and will include K-9 exercises, food trucks (Malia’s Kitchen and Hardy’s BBQ), and other activities and demos.
NIH Bike to Work Day is May 17th
Celebrate National Bike Month and Bike to Work Day with the NIH Bicycle Commuter Club (NIHBCC) and the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS). The NIH will host one of the 107 pit stops in D.C., Maryland and Virginia, supported by the Washington Area Bicyclists Association (WABA). Join us –rain or shine – in this national celebration of bicycling as an environmentally friendly, cost-effective, fun and healthy way to commute to work.
Registration for this event is free. Enter your employer as "MD Montgomery Co National Institutes of Health Bldg 1” and help NIH defend our proud title as the employer with the most Bike to Work Day participants. The NIH is not affiliated with, nor does it endorse any prizes associated with the event.
At the NIH pit stop, NIH staff who register by Mon., May 6th and ride a bicycle while wearing a helmet, can pick up a free Bike to Work Day t-shirt (while supplies last). Also, keep in mind that Metro allows bicycles during rush hour. Combining bicycling and Metro is another excellent choice. Anyone who rides a bicycle to Metro is still participating in Bike to Work Day. Given gas prices and the ongoing construction on campus, this will be a perfect day to try a new form of transportation, even if you only ride for a small portion of your trip.
Get inspired by our own former NIH Director, Dr. Francis Collins, a fellow bike commuter and learn about the benefits of biking to work.
If you have never commuted by bicycle to NIH and are not sure how to begin, please explore the "Commuting" link on the NIH Bicycle Commuter Club website. You can connect with local bikers who are happy to help and even ride along with new bikers. Learn tips on topics ranging from purchasing a bicycle to favorite NIH commuting routes.
For additional info about Bike to Work Day or the NIH Bicycle Program, please contact Sean Cullinane at 301-4965050.
Sign language interpreting and CART services are available upon request to participate in this event. Individuals needing either of these services and/or other reasonable accommodations should contact Sean Cullinane at 301-4965050. Requests should be made at least five days in advance. To access Telecommunications Relay Services (TRS), call 711.
16th Annual NIH Take-A-Hike Day
Thursday, June 6th
This year, Take-A-Hike Day returns as a live, in-person event! Join us on Thursday, June 6th at 11:30am on the main campus in front of Bldg. 1. Take-A-Hike Day is the NIH's largest wellness event with more than 18,000 participants over the past 15 years. Register online for the event.
The event will kick-off with a warmup at 11:40am followed by opening remarks at 11:50am. Runners, walkers, and rollers will depart at noon for the 3.25-mile trek around the NIH perimeter
All NIH staff are invited to take this opportunity to include physical activity in your day and have fun while doing it. We want the day's event to be interactive, so follow us on Twitter @NIHEmplSrvcs and join the Wellness@NIH Facebook Group and share photos, short videos, and memes; anything from your day's activities using #TakeAHikeNIH
Take-A-Hike Day is a voluntary event, so we ask that you obtain your supervisor's approval before participating.
Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate contact Linda Kiefer. Requests should be made at least five days in advance. To access Telecommunications Relay Services (TRS), call 711.
For more fitness and well-being info visit ORS Wellness website. If you are interested in communicating with other like-minded NIH employees about topics of fitness and wellbeing, join the interactive Wellness@NIH listserv
This event is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program.
You may follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, and other programs and employee services to improve your well-being. The DATS also manages many NIH LISTSERVs that may also be of interest to you.
2024 NIH Safety, Health & Wellness Day
The 2024 NIH Safety, Health and Wellness Day will take place in-person and virtually from 11am – 2pm on Tuesday, June 18th. The majority of in-person activities will take place in the 6th Floor Conference Ctr. of Bldg. 31C.
The event, held every June celebration National Safety Month, will celebrate and bring awareness to health, safety and wellness for our workforce and enhance the NIH employee's awareness of belonging, inclusion, well-being, fitness and safety in the NIH community. Activities will include miniinformation sessions, interactive activities, food demos, food trucks, the NIH Community Market and more as we foster a culture of inclusivity.
For more info and weekly updates visit the SHWD website
Shop @ R&W In-Store or Online
Visit our website at http://www.govemployee.com/nih/
R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options.
Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific or require reservations. We encourage those who partake in any of these activities to do so safely and following CDC guidelines.
Attractions Discounts Across the US
Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? This summer you can catch a baseball game across America or watch golf’s finest face-off in the Ryder Cup. You can do any of these and more. Discounts vary!
As an R&W member see the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of movie theaters across the country. See summer’s hottest movies like Killers of the Flower Moon, Five Nights at Freddy’s, The Marvels, The Hunger Games: The Ballad of Songbirds and Snakes, Trolls Band Together, Napoleon, Wonka, Aquaman and the Lost Kingdom, Ferrari, The Color Purple and more. Save 20% - 55%!
Are You Ready to Rock?
Catch Blink 182, Bruce Springsteen, Arctic Monkeys, Ed Sheeran, Luke Combs and more in concert across the country. Need a laugh? Catch the Trevor Noah, Steve Martin and Martin Short, Jim Gaffigan, Jerry Seinfeld and more in person. Tickets are available to concerts worldwide, even if they’re sold out. Discounts vary!
Attractions Discounts Across the US
There’s nothing like seeing a stage performance live and in person. Want to see a Broadway play? We’ve got you covered! Tickets are available for Dear Evan Hansen, Beetlejuice, MJ and more. If you’re heading to Vegas take in a different show for every night of the week. Whether you’re looking for Family Friendly, Concert, Comedy, Cirque du Soleil or Magic you’ll find something you want to see. Discounts vary by show!
R&W members can reserve a hotel stay thru TicketsAtWork at over 225,000 hotels around the world. Get advanced booking savings and last-minute deals. Be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!
Rental Car discounts providers such as Enterprise, Hertz, Dollar and National. Save up to 25%!
Flying to your vacation destination? Save on airfare for American Airlines, Delta, United and more. Save up to 20%!
Take a trip on the open waters with a variety of Cruise options Choose from Carnival, Celebrity, Disney, Holland America, MSC, Norwegian Cruise Lines, Princess, Regent Seven Seas, Royal Caribbean, Viking River and Virgin Voyages. Discounts and offers vary by cruise liner.
Tickets to a variety of theme parks across the country available thru TicketsAtWork. Start planning your Summer Vacation plans!
Shop for NIH Logo Merchandise available at R&W.
Food Trucks MondaysFridays –10am – 2pm 1
Tabata Cardio –12pm 2
Open, Decompress & Stretch12:15pm
3
4 5 6
Post Cinco de Mayo HIIT – 6am 7
R&W Spring Bazaar & Business Expo Bldg. 10
Low-Intensity
Latin Dance12:15pm 8 Upper Body Strength – 12pm 9
Breathe, Recover & Stretch12:15pm QuickFit Check1pm (Rockledge)
Functional Fitness – Focus: Foot Alignment – 6am
Balance Sculpt12pm
10 Yoga Strong – 6am
11
12 13
Core on the Ball –6am 14
Tabata Strength – 12pm
Yoga Strength –1pm (Bldg. 53) 15
Total Body Tabata – 12pm
19 Personal Training offered by NIH R&W Fitness & Wellbeing Program!
20 Yoga for Athletes –6am 21
Kick Repetitions – 12pm
Yoga Strength –1pm (Bldg. 53 Lawn) 22
26 27 28
Posture, Resistance Play & Balance – 12pm
Core Intensive –1pm (Bldg. 53)
Strength Conditioning – 12pm
Non-Sleep Deep Rest –Recharge by Creating a Sweet and Quiet Space – 3pm
29
16
NIH Police Day –Bldg. 1 – 10am
Towel Stretch –12:15pm Cycling Connections - 1pm (Rockledge)
23
Stretch Resist & Recovery –12:15pm
Kinetic Stretching - 1pm (Rockledge Lawn)
30
Transverse Abdominis – 12pm
Dynamic Chair + Stretch – 12:15pm
Total Body Strength- 12pm
17
Spring Training Tabata & Stretch6am
Bike to Work Day –Bldg. 1 – 6am Mini Band Core Mania – 12pm
24
Upper Body Takeover - 6am
Low-Impact Cardio Mobility –12pm
31
Stretch + Relax6am
Mobility MuscleFocused Tabata –12pm
18
25
Schedule your appointment at the NIH Blood Bank 301-496-1048
our website at http://www.govemployee.com/nih/ Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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