“Fitness for You” March 2023
Virtual Fitness Descriptions:
All levels are welcome!
Obliques Only with Ashley: Make strong obliques an obligation! Strong obliques not only support the back but aid in healthy posture. In intervals of 45 seconds of work followed by intervals of 15-second recovery, participants will execute exercises designed to strengthen the obliques and surrounding muscles. A mat is suggested.
Stretch + Strengthen with Charissa: This low-impact, gentle stretching class comes just in time for the weekend! Moving withthebreath,participantswillstretch andstrengthen thebody simultaneously! In just 30 minutes, invigorate tired and/or deconditioned muscles and joints! A fitness mat is suggested.
March Madness Tabata with Shannon: High-intensity interval training is the ultimate workout…in fact, it’s a slam dunk! Tabataisparticularlyadvantageoustothetime-crunched individual looking to shock the body into fat loss and calorie burn! In bouts of 20-second spurts of hard work, followed by 10-second recovery cycles, participants will perform exercises targeting the major and minor muscle groups. Light to heavy weights and a mat suggested.
Cardio Connected with Ashley: A low-impact, cardiovascular workout, this class is all about exercises that involve no jumping!Participantswillreceivethebenefitsofcardiotraining without compromising the joints! Bring a mat and high energy and end the week with an exhilarating fitness experience!
Functional Fitness: Focus| Squat with Shannon: Is there a proper way to squat? During this class participants will gain knowledge on correct body alignment in performing squats for exercise and daily activity. Squatting improperly can lead to low back pain and injury over time. Using light to heavy weights and a mat, prepare to execute loaded squats safely in excellent alignment.
Core on the Floor Circuit with Charissa: Circuit training involves performing 6 or moreexercises, with short rest periods between them, for a certain number of repetitions or a set duration. A total of 16 repetitions will be performed for each exercise for at least 2 rounds. Expect a sweat with this lowimpact, high-intensity workout, consisting of trunkstrengthening! A mat and light to heavy weight will be used.
Yoga Align with Shannon (In-Person) Building 53: Bring a mat to join this Yoga practice intentionally focused on breath and alignment! Designed to encourage proper form, find awareness of the body as the instructor coaches class participants through various Yoga asanas (poses)!
Tabata with Ashley: Using moderate to heavy weights, class attendees can expect to engage in high-intensity strength training in short bouts. Remaining upright throughout the duration of class, intervals of 20 seconds of hard work followed by 10-secondrecovery intervals will be explored. Tabata boosts aerobic and anaerobic capacity while increasing lean muscle mass and metabolism in a short amount of time. Take it up a notch with Tabata!
Just Stretch! with Charissa: Stretching has been shown to activate the parasympathetic nervous system which aids in resting and proper digestion. With the total body in mind, class attendees will flow through stretches designed to increase muscle blood flow and reduce tightness and tension in the muscles and joints. A fitness mat is suggested.
Cycle Bootcamp with Charissa (In-Person) Rockledge: There’s no better way to ride! Cycle Bootcamp leaves nothing to be desired! From tough terrains to freestyle and flat roads, participants will experience it all! Prepare to break a sweat!
Yoga Strong with Shannon: A class designed to build endurance and strength, Yoga Strong is a Hatha-Vinyasa fusion that delivers authentic poses to participants using hand weights. This is not a traditional Yoga class! A mat and light to heavy dumbbells suggested.
Compound Strength with Ashley: Compound strength training involves exercises that activate multiple muscle groups at the same time. For this workout, intervals of 45 seconds of exertion followed by 15 seconds of recovery will be performed. A mat and moderate to heavy weights will be utilized. End the week strong!
Strength & Stability in Totality with Shannon: Train the body for longevity! This class is designed to promote proper posture and alignment with exercises that strengthen the body for bone and muscle health. March into Monday mobile and strong! Light to heavy weights will be used.
Choreography Combos with Charissa: So, you think you can dance?! In eight easy to moderate movements like the grapevine, mambo and shuffle will be sequenced for a highenergy, low-impact choreographed experience. It’s all about footwork!
H.I.I.T with Shannon (In-Person) Building 53: Get “HIIT “ using light to heavy weights and a mat! Prepare to engage in a high-intensity, cardio and strength-based workout! Guided by timed intervals, participants will execute exercises that trigger a temporary increase in the moving heart rate but a gradual reduction in the resting heart rate.
HIIT Cardio with Ashley: High-intensity interval training packs a big punch! Guided by quick bursts of hard work followed by short recovery periods, H.I.I.T. is extremely effective for fat loss! Participants will engage in 45-second intervals of exertion succeeded by 15-second cycles of rest. Prepare for an upright, low-impact class experience! One heavy weight will be utilized.
Chair Sculpt with Charissa: Who says a chair workout is not beneficial? Whether at a desk or watching tv at home, there are various exercises that can even keep chair dwellers physically active! Using a stationary chair and light weights, participants will engage in 16 repetitions of each exercise. Don’t miss this high energy chair class for all fitness levels!
Just Stretch! with Charissa (In-Person) Rockledge: Tight or tense? Need to break away from the desk? This stretch class will invigorate tired muscles and aid in increasing joint range of motion! Using a mat, participants will be guided through stretches designed to relieve the stressed body. Reset before the weekend!
FFY Class Descriptions Cont.
Leprechaun HIIT with Shannon: Nix the beer andbar andget on par with high-intensity interval training! This workout is all about 45-second spurts of hard work followed by 15-second recovery cycles. Don green workout gear to get in the St. Patrick’s Day spirit! Light to heavy weights and mat suggested.
Cardio Tabata with Ashley: Jumping jacks, squat jumps, mountain climbers, oh my! Tune in for Tabata training for cardiovascular, fat loss and bone benefits! 20-second intervals of hard work followed by 10-second intervals of recovery will guide the class. Grab a mat and come ready to sweat!
Yoga for Athletes with Shannon: Sports and athletic activity require a great amount of discipline, skill and endurance to master. This Yoga practice created with athletes and fitness enthusiasts in mind involves flowing through various poses using weights to gain strength and flexibility. This class aids in daily activity as basic movement foundations originate with Yoga. No Yoga experience needed; a mat is suggested.
Pilates with Charissa: Pilates is a mind-body class that focuses on strengthening and lengthening the body simultaneously for postural health and ease of movement. Breath-work, precision, oppositions, and concentration are some of the key elements of Pilates. Grab a mat and light weights to join this low-impact, transformational workout enjoyed by celebrities and performers alike!
Strong and Stable with Shannon (In-Person) Building 53: Stand strong for stability and balance! Various exercises designed to activate the major muscle groups will be explored. Whether increasing the heart’s capacity to oxygenate the body or lowering resting heart rate, participants are sure to gain cardiovascular benefits! Medium to heavy weights and a mat will be utilized.
BandedAbs+GluteswithAshley:Getastrong,sculptedbody by using fitness bands! Intervals of 45 seconds of work succeeded by 15-seconds intervals of rest will guide this halfhour class experience! Strengthen the abdominal muscles and the gluteal muscles with loop bands! A mat will also be utilized.
Easy Stretch with Charissa: Stretching is important to maintaining healthy muscles and joints. Whether sitting all day or exercising regularly, stretching helps to lengthen shortened muscles and aids in the ease of daily activities. Using a fitness mat, participants will perform stretches to alleviate tightness and soreness in the major and minor muscle groups. Add a little calm and relaxation to close the week!
March Madness Cardio Conditioning with Charissa (InPerson) Rockledge: Jump shots, defensive shuffle, and footwork challenges will guide this workout experience! Interval-based, this high intensity class will provide exhilaration without knee annihilation! Balling!
Stretch + Foam Roll with Shannon: Go into the weekend feeling a little lighter! The ultimate goal for class participants is to relieve joint and muscle stress for ease in daily functionality and movement. Using a foam roller and a mat, participants will utilize the foam roller to aid in myofascial release and engage in stretching for total body wellbeing. Don’t miss this rejuvenating and restorative class experience!
Chair Tabata with Ashley: Up the ante for the low-impact workout with Tabata in the chair! Using a stationary chair and light weights, participants will execute strength and cardiovascular exercises in intervals of 20 seconds of work followed by 10-second recovery intervals. In the office or at home, fitness training in a chair can be beneficial! Commit to sit and be fit!
Nothing like HIIT! with Shannon: High-intensity interval training aids in increasing cardiovascular health while also boosting metabolism and fat oxidation at rest! Using light to heavy weights, participants will perform exercises designed to challenge the major and minor muscle groups. Intervals of 30 seconds of work followed by 10-second rest periods will be explored. Exceed fitness goals with HIIT! A mat is optional.
Kick Challenge with Charissa: Kickstart the Spring with Kick Challenge! Authentic kickboxing kicks will dominate this highenergyclassexperience!Flickkicks,frontkicks,backkicksand roundhouse kicks are the kicks of choice to engage in safe execution of kicks remotely. Expect repetitions of 30 kicks to complete each challenge.
Yoga Strong with Shannon (In-Person) Building 31: Unroll a Yoga mat and get rooted! This evolutionary Yoga class fuses strength training and yogic stretching for a well-rounded workout! A Hatha-influenced practice using light to heavy weights will guide you through a total body experience!
Circuit 360 with Ashley: Get a total body workout with Circuit 360! Moderate to heavy weights will be utilized to increase fat oxidation at rest! In intervals of 45 seconds of work followed by 15-second intervals of recovery, participants can expect a high-intensity, low-impact class experience! Grab a mat and dumbbells and prepare to get chiseled!
Towel Stretch with Charissa: Grab a long towel or strap and let’s get stretched! No muscle group will go unnoticed during this half-hour stretch experience! End the week with a rejuvenating class designed to de-stress and calm the mind and body. A mat is suggested.
Cycle Circuit with Charissa (In-Person) Rockledge: Get in the rotation! Prepare for an interval-based experience fused with circuit variations! Participants can expect to travel through mixed terrains in repetition for endurance benefits! Crush cardiovascular goals with this half-hour cycling class!
Total Body Strength with Shannon: Spring is here…it’s time to get into high gear! Participants will perform highintensity, slow repetition exercises that will shock the body into fat burn! Moderate to heavy weights and a mat will be utilized.
Mobility + Muscle-Focused Tabata with Ashley: Be mobile, be strong! This strength-based mobility class will increase physical activity readiness for daily tasks. Intervals of 20 seconds of hard work followed by 10-second cycles of recovery will illicit a sweat! Moderate to heavy weights are suggested.
Blood and Platelet Donations Needed!
During this Coronavirus Pandemic the NIH Blood Bank is open Monday thru Friday 7:30am – 4pm for donations by appointment only! -The Donor Center at Fishers Lane is open for platelet and double red cell donations. Please call 301-4961048 to donate blood at main campus and 301-496-4321 to donate platelets or double red cells in Rockville.
R&W Corporate Sponsor Fairs Returning in 2023
TheNIHR&W isexcited toannouncethereturnofitscorporate sponsor fairs in 2023. The fairs will take place on Tuesday, April 25th, Wednesday, May 24th and Thursday, October 5th . From 10am – 2pm on the South Lawn at Bldg. 10. Expect to see a variety of companies including senior living, apartments, financial education, hotels, phone services, travel and more.
Special Offer From Costco
Costco is offering R&W members a special if the join as a new Costco member (not available for current Costco members). Join as a new Executive Member and enroll in auto renewal to receive a $20 Digital Costco Shop Card or join as a new Gold Star Member and enroll in auto renewal to receive $10 Digital Costco Shop Card. This special offer is good thru March 31st Sign-in to your R&W account, go to Member Discounts and take advantage of this special offer using the promo code.
Join the R&W and Fitness ListServs
Get the latest on all things R&W related delivered to your inbox. Be the first to hear about upcoming events, R&W store specials, special ticket offers, and more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Just provide your name and email and the info will begin to flow. Also join our Fitness Center listserv to get info on specials, upcoming classes, and any emergency closures.
2023 R&W Financial Webinar Schedule
Below are the upcoming financial webinars scheduled for May thru December 2023. Financial webinars for March and April can be found on page 9.
• May 9th - These Social Security and Medicare Mistakes Could Cost You Money by RetFed/Capital Financial Planners
• May 17th - TBD by Washington Retirement Planning Specialists
• June 1st – Market Commentary by RetFed/Capital Financial Planners
• July 19th - Strengthen your TSP Allocation and Achieve your Retirement Goals by RetFed/Capital Financial Planners
• September 20th – Avoiding the Most Common TSP Mistakes by Turning Point Financial
• September 27th - TBD by Washington Retirement Planning Specialists
• October 11th - Estate Planning: How to protect your Family by RetFed/Capital Financial Planners
• November 2nd – Market Commentary by RetFed/Capital Financial Planners
• November 8th - TBD by Washington Retirement Planning Specialists
• December 6th - Being Proactive in Your Tax-Planning... Never Reactive by RetFed/Capital Financial Planners
NIH R&W Food Truck Program
Join us select days from 11am
2pm for Food Trucks in Lot 10H, near the South entrance to Bldg. 10. Trucks will run March 13th thru November 9th. Online pre-ordering is encouraged when applicable. Menus available on the R&W website Look for the following trucks this year
2 Bold Chefs: Featuring a variety of delicious signature Greek & Italian dishes and salads with mouthwatering French & Portuguese flavors infused into the Mediterranean taste.
Auntie Anne’s Pretzels: Fresh, hot, golden brown pretzels, pretzel dogs and lemonades.
Catalyst Hot Dog: Bringing the Jersey Dog to NIH. Enjoy allbeef or vegan dogs with a variety of toppings.
Chix ‘n Stix: Specializes in crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.”
Diner on the Go: Putting a fresh spin on comfort food with freshly prepared, choicely shopped fresh meats, veggies and fruit with a wide variety of flavors
Hardy’s BBQ: Puts in the time and care to ensure that you get world class BBQ. Come hungry. You'll need plenty of room to taste all of our overflowing list of options.
Himalayan Soul Foods: Serving Himalayan food ‘momos’ (dumplings), Tibetan bread and lentil burgers.
Its In Tha Bag: Offers a daily variety of comfort foods.
Jimmy’s Famous Seafood: Baltimore’s historic restaurant and crab house offers great tasting seafood from their truck.
Kam & 46: Serving local Hawaii and Filipino fare. Modern take with nostalgic feels.
Koshary Corner: Vegan and gluten-free Egyptian street food.
Mardi Gras Tyme: Specializing in New Orleans style foodsred beans, gumbo, jambalaya, fried turkeys and sno balls.
Marieem Caribbean Cuisine: Offering the very best of Caribbean cuisine.
New Gourmet Delight: Offers a wide variety of panini-style sandwiches...with a twist
Pacha Mama Juice: Fresh made-to-orderfruit & veggie juices.
PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate.
The Plating Grace & Grub: Serving amazing international comfort food with a meaningful mission and message
Pop-Up Poutine: Authentic Montreal poutine (fries, curds and vegetarian and gluten-free sauce), smoked meat sandwiches and sweet and savory pastries. Dishes crafted with high quality ingredients and providing a food experience like no other.
The Saucy Crab: Serving crab cakes, fish and shrimp baskets, mac and cheese, yams and greens along with sweet desserts.
Trini Vybez: Preservative free Trinidadian food with unadulterated methods to traditional cooking
Trippy Tacos: Specializes in fresh corn tortillas. Tacos, burritos, quesadillas, tortas, nachos
The R&W Community Market returns on April 11th! Join us Tuesdays from 10am – 2pm on the South Lawn of Bldg. 10. The market will take place weather permitting. Current safety and health guidelines are to be observed. The market will have the following participating vendors confirmed:
On site:
Believe n Bread: An organic bakery specializing in gluten, wheat and diary free products
Nothing Bundt Cake (Bethesda): Choose from a variety of delicious Bundt flavors made from the finest ingredients and crowned with our signature cream cheese frosting.
Puppylicious Gourmet (limited dates): Healthy, homemade, freshly baked dog and cat treats and custom cakes
VegHeaven: Offers a wide variety of vegan baked goods to tempt your sweet tooth
NIH Sailing Association
The NIH Sailing Association is one of the R&W activity clubs. Membership is open to NIH (and NOAA) employees, patients, contractors and their families. The Club’s main activity is sailing five Flying Scots, which are owned by the club and maintained in slips south of Annapolis, MD on the South River. Meetingsareheldeachmonthandareopentoallclubmembers. Yearly Membership dues vary according to level of participation. Members qualify to charter club boats by completing the NIHSA Introduction to Sailing course and/or demonstrating their competence in a comprehensive checkout sail. The NIHSA provides many opportunities for Club members to get together. Visit the NIHSA website for more.
NIH Sailing Association Open House
Come to the NIHSA Open House on Tuesday, March 14th, from 6:30pm - 8pm At the Open House, explore your interest in learning to sail and discover all the opportunities for sailing with the NIHSA. Information about our Basic Training classes, our racing program and all of the other social activities the club offers will be available. For more info about the club, visit the NIHSA website. The Open House will take place at the Davis Library in Meeting Room #1 (downstairs), 6400 Democracy Boulevard, Bethesda, MD. Plenty of parking is available. If using the Metrobus, the J1 and J2 buses leave from the Medical Center Metro station and go directly to the Davis Library.
Interested in Learning How to Sail?
The NIHSA Basic Training Sailing Course will be offered Tuesday nights 7pm – 9pm, April 4th – May 23rd. Visit the NIHSA website for details. The in-class sessions will be held in person (location to be determined), and the on-board (on the water) sessions at the Selby Bay Sailing Center, on the South River near Edgewater, MD. Participants must be able to provide or arrange for their own transportation to the onboard training sessions. If you are interested in this course and would like more info email the club.
Memorial Service for Barbara Cole
A memorial service will be held for Barbara Cole at 12pm on Saturday, April 15th in Rockville Presbyterian Church (215 W Montgomery Ave, Rockville, MD 20850) followed by a reception at the church. Barbara, who passed in 2020, was the R&W store manager in Bldg. 31 for 27 years. Memorial contributions may be made to Special Love - Camp Fantastic
Extraordinary Apartment Homes That Inspire and Invigorate at Every Step.
Discover The Barrett, the long-anticipated luxury apartment residences just moments from downtown Bethesda. Now leasing studio to three-bedroom apartment homes with furnished and short-term leasing options. Beautifully unexpected, boldly detailed, The Barrett at Chevy Chase Lake brings a sense of exquisite departure to every moment. Here, design, amenity, and community collide, transforming the classic charm of Chevy Chase into glamorous expression of connection, style, and exceptional escape. With stunning details and the ability to choose between two unit-finish palettes, here, your style becomes a lifestyle.
Seeking New NIH R&W Board Members
TheNIHR&Wislookingfornewboardmembers.Doyouhave an interest in helping your employee morale association grow? Bring your thoughts and fresh ideas to board meetings and help the NIH R&W Association reach new levels. New members would be required to participate in bi-monthly meetings of up to one hour, provide ideas to improve the R&W, assist in growing the R&W’s presence throughout NIH and build R&W membership. Learn more about R&W online
Vanpooling Is Economical and Environmentally Friendly
Openings are available in the vanpool from Hagerstown and Frederick to Bethesda. This 10-passenger van is leased thru Enterprise Vanpool The vanpool leaves Hagerstown Park and Ride at 5:30am for a 7am to 4pm work shift on Bethesda Campus. Thevan leaves NIH at 4:15pm Monday –Friday.Fulltime NIH Employees who turn in their parking hangers are eligible for the Transhare Program. Contractors are welcome but must make subsidy payments thru the Enterprise portal each month. If interested contact Rich Buckland at 304-582-3113
Openings available in the Owings Mill vanpool. Pick-up at 5:30am from Owings Mills Metro Station (10309 Grand Central Ave, Owings Mills, MD 21117). Van drops off anywhere in the Fishers Lane, Executive Blvd., White Flint area. Van leaves for home at 3:30pm. If interested contact Keith Savage at 301-451-1967.
2023 Local Park Sneak Peak
2023 Local Park Sneak Peak
From live shows, to thrill rides, to Planet Snoopy, Kings Dominion is a perfect family destination. During the summer beat the heat at Soak City. Kings Dominion is Virginia’s premier destination for fun and is now open year-round. With world-class rides, live shows, and unique attractions with something for everyone around each corner. Thrill seekers can get their fix on world-class coasters while young adventurers love Planet Snoopy for kid-sized fun. The 2023 operating season includes one-of-a-kind events like Grand Carnivale, Halloween Haunt and WinterFest. These limited-time special events bring plenty of exciting entertainment, enhanced food and beverage offerings, nighttime spectaculars, and other immersive experiences. Open year round!
New in 2023 is DarKoaster North America's first all-indoor straddle coaster. King Ludwig’s abandoned fortress resurfaces as strange weather patterns have been recorded near the cursed castle grounds. Only the bravest souls will embark on snowmobiles across 2,454 feet of track, racing through total darkness while changing course to avoid the elements. As the weather strikes, riders encounter four accelerating launches on this family-friendly dark ride experience. Save over 40%!
This Summer Water Country USA introduces Riptide Race, Virginia's first dueling pipeline Slide into excitement as this adrenaline-pumping water slide pits teams against each other as riders take their mark atop a 54-foot tower before racing through 520 feet of slide, with low walls to keep an eye on the competition. It’s a dash to the splash in this side-by-side race through high-speed tunnels and twists on a two-person raft. Who will feel therushofvictory on this exhilaratingadventure? Save over 40%! Opens May 12th!
From fun rides to family friendly environment such as seeing chocolate made at Chocolate World, viewing over 200 animals in ZooAmerica, and relaxing your cares away at The Boardwalk, Hershey Park has it all. New in 2023, Wildcat is back and seeking vengeance. Our all-new wood and steel hybrid coaster, Wildcat's Revenge, takes riders through one-ofa-kind thrills found only at HersheyPark. Climb a 140 foot hill, hit max speeds of 62 MPH, dive into an 82-degree drop, invert 4 times, and stalk your prey through the World's Largest Underflip on three custom trains. Opens April 1st!
2023 marks the beginning of "50 years of Carolina fun," with plenty of new rides and attractions, exciting entertainment, nighttimespectaculars,andotherimmersiveexperiences.Atthe center of the 50th anniversary celebration will be Aeronautica Landing, a tribute to the Carolinas’ spirit of invention, exploration, and aviation, where guests can immerse themselves in the history and future of flight. Included attractions include Air Racer, Gear Spin, Air Walker and Gyro Force - flat-ride, non-coaster attractions promise to celebrate flight as they sendguestsinto the airandover thepark.The land is also home to Hover & Dodge, a reimagining of the park’s bumper cars. Save over 50%!
Sesame Place Philadelphia is getting ready for the most Splashtacular season ever with an all-new water attraction, a new tropical-themed land, enhanced entertainment offerings, and more! Launching this summer are new water play area, Bert & Ernie's Splashy Shores, where guests can splish, splash, spray, and play under tipping water buckets, spraying jets, a water curtain, a water bobble, and a spraying water tower. At Big Bird's Beach, a tropical-themed land dedicated to splashy water fun, guests can enjoy exciting water slides, a family-friendly wave pool, a refreshing splash and spray area, and shaded seating areas. Newly updated attractions in this chill, seaside oasis include: Elmo's Surf 'n' Slide, Abby's Splash & Spray Garden, Rosita's Seaside Slides and Little Bird's Bay New entertainment offerings this summer: Welcome to The Party! and Small Talk with Big Bird Save over 65%!
Whether you want to ride roller coasters, relax in Hurricane Harbor, or hang with Bugs Bunny and other Looney Tunes characters, Six Flags America has something for everybody. Save up to 50% off! Opens April 1st!
Tickets to a variety of theme parks across the country available thru TicketsAtWork. Start planning your Spring Break and Summer Vacation plans now.
The Harlem Globetrotters Are Coming to Town
The Harlem Globetrotters 2023 World Tour is coming, with gamelikeneverbefore,toEagleBankArenainFarifaxVirginia at 7:30pm on Friday, March 17th and Saturday, March 18th and to Capital One Arena at 1pm on Saturday, March 18th! Your favorite Globetrotter stars are bringing out their amazing basketball skills, outrageous athleticism and a non-stop LOL good time. Join the Globetrotters as they go head-to-head against the Washington Generals who will stop at nothing to try and defeat the world’s winningest team! In 2023, every fan is getting in on this action…that means YOU, so get ready! It’s GLOBETROTTER game time!
Are You Ready to Rock?
Catch Blink 182, Bruce Springsteen, Arctic Monkeys, Ed Sheeran, Luke Combs and more in concert across the country. Need a laugh? Catch the Trevor No ah, Steve Martin and Martin Short, Jim Gaffigan, Jerry Seinfeld and more in person. Tickets are available to concerts worldwide, even if they’re sold out. Discounts vary!
Attractions Discounts Across the US
R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options.
Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific or require reservations. We encourage those who partake in any of these activities to do so safely and following CDC guidelines.
Attractions Discounts Across the US
Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? This summer you can catch a baseball game across America or watch golf’s finest face-off in the Ryder Cup. You can do any of these and more. Discounts vary!
There’s nothing like seeing a stage performance live and in person. Want to see a Broadway play? We’ve got you covered! Tickets are available for Dear Evan Hansen, Beetlejuice, MJ and more. If you’re heading to Vegas take in a different show for every night of the week. Whether you’re looking for Family Friendly, Concert, Comedy, Cirque du Soleil or Magic you’ll find something you want to see. Discounts vary by show!
As an R&W member see the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of movie theaters across the country. See summer’s hottest movies like Top Gun: Maverick, Jurassic World Dominion, Elvis, Minions: The Rise of Gru, Thor: Love and Thunder, Nope, Bullet Train, DC League of Super Pets, and more. Save 20%55%!
R&W members can reserve a hotel stay thru TicketsAtWork at over225,000hotels aroundthe world. Getadvancedbooking savings and last-minute deals. Be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!
Rental Car discounts providers such as Enterprise, Hertz, Dollar and National. Save up to 25%!
Discount Purchasing Program with Purchasing Power
See page 7.
Virtual Personal Training offered by NIH R&W Fitness & Wellbeing Program! See page 4.
Food Trucks Return March 14th Bldg. 10 Lot 10H 11am – 2pm Tues – Thurs in March
See pages 6 & 7. Obliques Only –12pm
March Madness Tabata – 6am
Stretch + Strengthen –12:15pm
Cardio Connected - 12pm
NIH Sailing Association Open House March 14th 6:30pm – 8pm 6400 Dem Blvd
Functional Fitness – Focus: Squat – 6am
Core on the Floor – 12:15pm
In-Person Yoga Align – 1pm (Bldg. 53) Mobility Tabata –12pm
Just Stretch12:15pm
In-Person Cycle Bootcamp – 1pm (Rockledge)
Yoga Strong – 6am Compound Stretch – 12pm
Strength & Stability in Totality – 6am
Choreography Combos –12:15pm In-Person H.I.I.T. – 1pm (Bldg. 53)
Yoga for Athletes – 6am Pilates - 12:15pm
In-Person Strong & Stable – 1pm (Bldg. 53)
Financial Webinar Retirement Risks and How to Overcome Them - 12pm
HIIT Cardio - 12pm
Cardio Conditioning –12pm
Banded Abs + Glutes – 12pm
R&W Memberships –Buy at R&W stores or online for $9 a year.
Nothing Like H.I.I.T. – 6am Kick Challenge –12:15pm
Tabata Kick Crazy – 12:15pm
In-Person Yoga Strong – 1pm (Bldg. 53) Sculpt Repetitions12:15pm
Chair Sculpt –12:15pm
In-Person Just Stretch! – 1pm (Rockledge)
Easy Stretch –12:15pm
In-Person March Madness Cardio Conditioning –1pm (Rockledge)
Leprechaun HIIT – 6am Cardio Tabata –12pm
Stretch + Foam Roll – 6am Chair Tabata –12pm
HIIT 360 – 12pm
Financial Webinar - 12pm Circuit 360 – 12pm
Towel Stretch –12:15pm
In-Person Cycle Circuit – 1pm (Rockledge)
Total Body Strength– 6am Mobility + Muscle-Focused Tabata – 12pm
Schedule your appointment at the NIH Blood Bank 301-496-1048
Abdominal Focus: Obliques -