March 2020 NIH R&W Digital Newsletter

Visit our website at www.govemployee.com

What You’re Looking For… • NIH R&W Fitness & Wellness Program……………..…………………………….…….pages 3 - 4 o Bldg. 53 Grand Opening, FFY Highlights, Mobile Mammography..….page 3 o FREE Fitness for You Schedule……………………………………………………..page 4 • R&W Community Market………………………….……..................……………………..pages 5 – 7 o Farmers Market Corner, Recipe ……………………………………………………page 5 o 2020 Market Food Truck Schedule .………………………………………………page 6 o Farmers Market Vendors, Spring Bazaar.………………………………………..page 7 • R&W Clubs (Tae Kwon Do, Sailing, Co-Ed Softball, Aikido)…………....…..…..page 8 • College Savings Webinar, Women in Science Socks….……….…………...………..page 9 • Washington Capitals Tix, R&W Tax Prep, New Merchandise………………...…page 11 • Spring Local Business Fair, NIH Vanpool, Washington Wizards Tix………....page 13 • Collective Goods Gift Show, Rockville Arts Festival, Business Cards…………..page 15 • Chevy Chase Acura Discount Program……………………...……..……..……………….pages 16 - 17 • R&W Membership Discounts.………………………………………………………………...pages 18 - 21 o Costco, National Aquarium, Trolls Live……………….………………………….page 18 o National Discounts (Movie Tickets, Car Rentals, Hotels).……………….…page 19 o 2020 Local Park Sneak Peek (King’s Dominion, Six Flags, etc)………….page 20 o 2020 Local Park Sneak Peek (Sesame Place), Wash. Wizards Tix……..page 21 • Calendar………………………………………………………………………………………………..page 22

Grand Opening of Functional Fitness Facility

Join ORS (Office of Research Services) and the Recreation and Welfare Association fitness and well-being program on Thursday, March 19th from 11am – 1pm at Bldg. 53. There will be fitness demonstrations, tutorials on the equipment, coaches will be on site to answer your questions about fitness and starting an exercise plan, introductions to the various fitness classes and clubs, and membership information. The facility is designed to support fitness and well-being goals of all individuals at any fitness level.

FREE Fitness for You Highlights Cross Train Circuit with Charissa Tuesday, March 3rd, 10th, and 17th Thursday, March 19th 6am – 7am – Building 53

This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.

Boxing & Bands with Charissa

Monday, March 9th 12:15pm – 1pm - RKL II Rm. 4133

This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!

Power Yoga with Aleksandra

Tuesday, March 10th 5:30pm – 6:30pm The Loft (T-39)

This power yoga class guides students toward building the total body strength, cardio and flexibility. Moving through a dynamic practice, the class is designed to challenge, awaken and detoxify all muscles and tissues of the body. Come and experience this powerful and transforming practice for yourself.

This class is accessible to all regardless of experience.”

BANG Power Dance with Lakisha

Wednesday, March 11th 12pm – 12:45pm – Bldg. 31 Rm. B4-C18

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

B.O.! (Bodyweight Only) + Core with Lisa Friday, March 13th 12:15pm – 1pm RKL II Rm. 4133

It’s the best way to train...with your own body weight! Focusing on the major muscle groups, this class is designed to empower you, assist in maintaining bone density and incorporates core work for a total body workout!

2020 Mobile Mammography Screening

The George Washington Breast Cancer Center will make four visits to NIH for our 2020 Mammography Screening. All NIH employees, their families, contractors, visiting scientists and others associated with NIH are eligible to participate.

The screening dates are as follows: Thursday, May 28th – Bldg. 10 Lot 10H Thursday, July 23rd – Bldg. 45 Wednesday, September 23rd – Bldg. 45 Thursday, November 5th – Bldg. 10 Lot 10H The van will be on-site from 9:30am - 3:30pm taking prescheduled appointments. Reservations can be made no more than 1-month prior of screening date. Reservations for the May screening can be made beginning April 30h. There is a minimum requirement of 15 participants for the screenings to take place and a maximum of 25 per date. Each screening is conducted by a female technologist, and a board-certified radiologist specializing in mammography will interpret the images. Appointments should take approximately 20 minutes. Most insurance companies will cover the cost (approx. $350) of the screening. To see if your insurance is accepted or to make an appointment, call 202-741-3252. If there is no answer, please leave a message with your name and phone number. The GW Mammovan staff will call you back and schedule your appointment. Please have your insurance card and doctor’s information available when calling to make an appointment.

Who is Eligible? Any woman IS eligible if she meets the following: • She is age 40 or older • She is not pregnant or breast-feeding • She does not have breast implants • She does not have any prior history of breast problems (patients who need a 6 months follow up must get a Diagnostic mammogram not Screening) • She is not having symptoms such as a lump in either breast or unusual breast pain • She has a referring physician or doctor of record (Ex. Medical Doctor, OBGYN doctor) • She has not had a mammogram within the last 12 months Individuals with disabilities who need Sign Language Interpreters and/or reasonable accommodation to participate in this screening should contact the R&W at 301-496-8746 and/or the Federal Relay 1-800-877-8339 or email David Browne.

Requests should be made at least 10 days in advance of the appointment. For more information about mammography, breast cancer, or other types of cancer call the National Cancer Institute’s Cancer Information Service at 1-800-4-CANCER or see www.nci.nih.gov.

Al-Anon Provides Help for Those Involved with Substance Abuse - Al-Anon, an organization for family members of people with alcohol abuse, now welcomes family members of individuals with narcotic abuse problems to attend weekly group meetings. Al-Anon holds two weekly group meetings; Mondays and Thursdays at noon in Bldg. 31, Rm. 1B50.

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Date 3/3 3/4

Day

Time

Location

Program

Trainer

Tuesday

6am – 7am

Building 53

Cross Train Circuit

Charissa

Wednesday

11am – 12pm

RKL II Rm. 4133

Boot Camp

Robert

3/5 3/5

Thursday

11am – 11:45am

Building 53

Core Fusion

Shannon

Thursday

11:50am – 12:35pm

Building 53

YogaStrong

Shannon

3/9 3/9 3/9 3/9 3/10 3/10 3/11 3/11 3/12 3/12 3/13 3/13

Monday

8am – 8:45am

Building 53

Core Fusion

Shannon

Monday

11am – 12pm

RKL II Rm. 4133

Boot Camp

Robert

Monday

12:15pm – 1pm

RKL II Rm. 4133

Boxing & Bands

Charissa

Monday

12:35pm – 1:20pm

The Loft (T-39)

Cardio Sculpt

Alvina

Tuesday

6am – 7am

Building 53

Cross Train Circuit

Charissa

Tuesday

5:30pm – 6:30pm

The Loft (T-39)

Power Yoga

Aleksandra

Wednesday

12pm – 12:45pm

Bldg. 31 Rm. B4-C18

BANG “Power Dance”

Lakisha

Wednesday

12:15pm – 1pm

The Loft (T-39)

H.I.T.

Susan

Thursday

11am – 11:45am

Building 53

BURN

Shannon

Thursday

11:50am – 12:35pm

Building 53

Yoga for Athletes

Shannon

Friday

11am – 11:45am

Bldg. 31 Rm. B4-C18

Piloxing

Ashley

Friday

12:15pm – 1pm

RKL. II Rm. Rm.

Lisa

3/17 3/17 3/17

Tuesday

6am – 7am

Building 53

B.O.! (Bodyweight Only) + Core Cross Train Circuit

Charissa

Tuesday

12pm – 12:45pm

Bldg. 31 Rm. B4-C18

Tabata

Ashley

Tuesday

12:15pm – 1pm

RKL II Rm. 4133

YogaStrong

Shannon

3/18

Wednesday

11am – 12pm

RKL II Rm. 4133

Boot Camp

Robert

3/19

Thursday

6am – 7am

Building 53

Cross Train Circuit

Charissa

3/19

Thursday

7:45am – 9:45am

Bldg. 31 Rm. B4-C18

QuickFit Checks

Shannon

3/19

Thursday

11am – 1pm

Building 53

Grand Opening

Various

3/23 3/23 3/26 3/26 3/26

Monday

8am – 8:45am

Building 53

Yoga for YOU

Shannon

Monday

11am – 12pm

RKL II Rm. 4133

Boot Camp

Robert

Thursday

11am – 11:45am

Building 53

BURN

Shannon

Thursday

11:50am – 12:35pm

Building 53

Yoga for Athletes

Shannon

Thursday

12:15pm – 1pm

The Loft (T-39)

Total Body Transformation

Maria

Eat Healthier, Be Healthier Try New Recipes Every Month

The R&W Community Market is going back outside! Join us Tuesdays from 10am – 2pm in the South Lawn of Bldg. 10, weather permitting. Participating vendors are as follows:

Look for a variety of new recipes for breakfast, lunch, dinner, desserts and snacks every month in the Fitness Section of our website. Commit to get fit by eating healthier and working out.

Sweet Paws Dog Bakery: All natural, handmade, limited ingredient treats that are easy to break and easy to eat. Products have uniquely crafted recipes developed for a variety of dogs' tastes and dietary limitations. First Tuesday starting April.

Shafa Blends: A woman-owned, family-run tea and spice company offering hand-crafted specialty tea, spice, herbal, and salt blends in small batches. Blends created to make you better.

The Caramel Kettle: Handcrafted popcorn and sweet treats.

Specializing in kettle corn, specialty flavored popcorn, and seasonal treats for special occasions, gifts and every day.

RavenHook Bakehouse: Highest quality artisan breads, from Cheddar Jalapeno to Rustic Italian, all-natural sweets (cookies, scones, and pound cakes) and specialty items for different occasions. From grain forward breads and seasonal sweets to special jams there is something for all.

Cupcakes Lounge: Delicious cupcakes, pound cakes, granola and other baked goods. Products contain as much local eggs and fruits as possible. Gluten-free available.

The Chocolatiers Palette: Delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free.

Chocolate Moonshine: A variety of fudge and over 40 flavors of Artisan Chocolate Bars. Low sugar, gluten-free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts.

All Things Olive: Real, fresh extra virgin olive oil. Shop from a variety of extra virgin olive oils, barrel-aged wine vinegars from Napa Valley and 18-year old balsamic vinegars from Italy.

Randalia Bee Hives: Local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore.

Apple Valley: Apple butter, sauces, jams and seasonal produce.

PINKAVA Coffee Company: A variety of flavors available in whole bean and ground. Try a sample.

Miscellaneous: Look for jewelry and craft vendors, NIH protocols, corporate sponsors and more.

Peanut Butter “Mousse” & Strawberry Parfaits

• • • • •

INGREDIENTS ½ cup fat-free Greek yogurt 2 teaspoons peanut butter 1/8 teaspoon vanilla extract 2 tablespoons regular whipped topping ½ cup chopped or sliced strawberries

DIRECTIONS • In a small bowl mix together yogurt, peanut butter, and vanilla.

Fold in whipped topping.

• Layer yogurt mixture with strawberries in mason jar, cup, or bowl.

Local Restaurant Directory On Govemployee.com

The R&W Local Restaurant Directory is expanding! The page consists of local restaurants around the Bethesda, Chevy Chase, and Rockville areas, some offering discounts to employees and promoting specials at their locations. Restaurants include Baronessa Italian Restaurant, Hanaro Sushi, Bethesda Curry Kitchen, Guardado’s Restaurant, Domino’s Pizza (St. Elmo’s Ave.) Kiin Imm Thai Restaurant, Duck Goose, Sushi Damo Rockville and George’s Chophouse.

Visit our website at www.govemployee.com

Date

Food Truck #1

Food Truck #2

Food Truck #3

Food Truck #4 (Dessert)

3/17/2020

Jimmy's Seafood

Swizzler Hot Dogs

-

-

3/24/2020

Pho Wheels

Firehouse Subs

-

-

3/31/2020

Carnivore BBQ

Chix n Stix

-

-

4/7/2020

Taco Bar

Crab Cab

Astro Doughnuts

-

4/14/2020

Swizzler Burgers

CapMac

Poke Dojo

Carmen's Italian Ice

4/21/2020

Jimmy's Seafood

Dogs on the Curb

Hardy's BBQ

Ben & Jerry

4/28/2020

2 Bold Chefs

Mardi Gras

-

Funnel Fare

5/5/2020

CapMac

Dogs on the Curb

Firehouse Subs

-

5/12/2020

Chix n Stix

El Pollo Submarine

2 Bold Chefs

Carmen's Italian Ice

5/19/2020

Taco Bar

Balkanik Taste

Carnivore BBQ

Quinn's Ice

5/26/2020

Swizzler Burgers

Poke Dojo

Astro Doughnuts

-

6/2/2020

Jimmy's Seafood

Firehouse Subs

Pho Wheels

Funnel Fare

6/9/2020

2 Bold Chefs

Mardi Gras

Astro Doughnuts

-

6/16/2020

Firehouse Subs

Crab Cab

El Pollo Submarine

Quinn's Ice

6/23/2020

Hardy's BBQ

Swizzler Hot Dog

6/30/2020

Chix n Stix

Carnivore BBQ

Balkanik Taste

Carmen's Italian Ice

7/7/2020

Taco Bar

Dogs on the Curb

Astro Doughnuts

-

7/14/2020

Swizzler Burgers

El Pollo Submarine

Balkanik Taste

Ben & Jerry

7/21/2020

Jimmy's Seafood

Carnivore BBQ

Firehouse Subs

Ben & Jerry

7/28/2020

2 Bold Chefs

Swizzler Hot Dogs

Mardi Gras

-

8/4/2020

Firehouse Subs

Hardy's BBQ

Poke Dojo

Quinn's Ice

8/11/2020

Chix n Stix

El Pollo Submarine

Balkanik Taste

Carmen's Italian Ice

8/18/2020

Taco Bar

Swizzler Burgers

Crab Cab

Ben & Jerry

8/25/2020

Jimmy's Seafood

Dogs on the Curb

Firehouse Subs

Ben & Jerry

9/1/2020

Taco Bar

Hardy’s BBQ

Astro Doughnuts

-

9/8/2020

2 Bold Chefs

Swizzler Hot Dogs

-

Quinn's Ice

9/15/2020

Chix n Stix

El Pollo Submarine

Pho Wheels

Ben & Jerry

9/22/2020

Taco Bar

Carnivore BBQ

Poke Dojo

Camen's Italian Ice

9/29/2020

Swizzler Burgers

Crab Cab

Mardi Gras

-

10/6/2020

Chix n Stix

Firehouse Subs

-

-

10/13/2020

Taco Bar

Swizzler Hot Dogs

-

-

10/20/2020

Jimmy's Seafood

Pho Wheels

-

-

Funnel Fare

Food Trucks Return March 17th

The R&W Community Market will move outdoors March 17th as food trucks return to the program every Tuesday thru October 20th. This year you can expect to find the following trucks at our market.

2 Bold Chefs: Featuring a variety of delicious signature Greek & Italian dishes and salads with mouthwatering French & Portuguese flavors infused into the Mediterranean taste. &Pizza: Personal and customizable oblong-shaped pizzas.

Balkanik Taste: Tasty Balkan cuisine from Bulgaria, Serbia and the rest of the Balkans.

CapMac: Indulgence without regret from mac and cheese and gourmet pastas to fresh vegetables.

Carnivore BBQ: Serving the best BBQ in the nation’s capital.

Chix ‘n Stix: Specializes in crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.”

The Crab Cab: Bringing fresh, tasty seafood.

Dogs on the Curb: Provides a variety of options ranging from the ultimate glammed up dog to healthier yet delicious options.

El Pollo Submarine: Serving Salvadoran comfort with a twist.

Many menu items are vegan or gluten-free.

Firehouse Subs: A variety of hot specialty subs Hardy’s BBQ: Puts in the time and care to ensure that you get world class BBQ. Come hungry. You'll need plenty of room to taste all of our overflowing list of options.

Jimmy’s Famous Seafood: Baltimore’s premier and historic restaurant and crab house offers their great tasting seafood.

Mardi Gras Tyme: Specializing in New Orleans style foods red beans, gumbo, jambalaya, fried turkeys and sno balls.

PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate.

Poke Dojo: the heart of a good traditional poke bowl is high quality sushi grade salmon and tuna.

Swizzler Burger: Grass-fed beef and plant-based burgers, all served on fresh-baked potato buns.

Swizzler Hot Dog: Grass-fed beef hot dogs with a twist.

Taco Bar: Offering tacos, quesadillas, and burrito bowls.

Astro Doughnuts: Satisfying your inner cravings for two allAmerican favorites: fried chicken and doughnuts.

Ben & Jerry’s: Enjoy scoops of ice cream, waffle cones, ice cream bars, and root beer floats.

Carmen’s Italian Ice: Cool off with frozen custard or Italian Ice. Funnel Fare: Provides delicious fair foods like funnel cakes and fried candies, gelati shakes, milkshakes, and more.

Quinn’s Ice: Specializes in lactose-free soft serve, milkshakes, ice cream sandwiches, Belgian waffle sundaes and more.

Mark Your Calendars…

R&W Spring Bazaar is May 5th

Get ready to shop! The R&W will be hosting its annual Spring Bazaar on Tuesday, May 5th on the Bldg. 10 South Lobby from 10am - 2pm. This year’s show will feature a diverse array of merchants selling a variety of products such as jewelry, handbags, and clothes, and more. This event is perfect timing to shop for Mother’s Day and graduations. The NIH Farmers Market will also be taking place with all of your favorite market vendors. Mark your calendar and plan on attending this popular show. It’s a one stop shopping spree!

FedAdvantage

When it comes to benefits, the biggest challenge you may face is understanding what you have and knowing what you need.

FedAdvantage was founded in 1992 with the purpose of assisting federal employees in understanding their benefits and educating on how to "fill the gaps” present in their benefits. We are experts in federal benefits and use our knowledge to develop insurance programs that make sense and offer peace of mind to federal employees. What we offer: Long Term Disability Insurance designed to "fill the gaps" in your leave and disability retirement benefits, providing peace of mind in knowing you can protect your income through a comprehensive disability insurance program. An accident can happen to anyone, and recovery can be costly. Accident Insurance provides benefits for covered accidental injuries, related services, and treatments. Critical Illness Insurance provides lump-sum payment for a covered illness such as cancer, a heart attack or stroke. Contact Fed Advantage at 866-973-6605, email or visit their website.

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NIH Tae Kwon Do Class

The NIH Tae Kwon Do (TKD) School is offering regular and beginner’s classes for adults and mature teens, no previous martial arts experience is necessary. Current TKD practitioners of any rank or any other arts are welcome. The curriculum combines traditional striking, kicking, forms, sparring, and other basic martial arts techniques with particular emphasis on self-defense. The club meets in the Thomas Malone Judo and Tae Kwon Do Center [Bldg. 31, Rm. B4C18 on Mondays from 6pm – 7:30 pm, Wednesdays from 6pm – 7:30 pm and Fridays from 6pm – 8pm (sparring and self-defense)]. Registration is $50 per quarter or $150 for the year. The club is also recruiting black belts in Tae Kwon Do to help as instructors.

For more info contact Glenn Daigon at or 202-942-2340 and visit the Facebook Group: NIH Taekwondo and Aikido or the club website.

NIH Sailing Association Open House

Join us at our Open House on Wednesday, March 4th from 5pm - 7:30pm at the FAES House, 9101 Old Georgetown Road (on the corner of Old Georgetown Road and Cedar Lane). At the Open House, you can explore your interest in learning to sail and discover all the opportunities for sailing with the NIHSA. Information will be available regarding the club’s six-week “Introduction to Sailing” classes, racing program and all the other social activities the club offers. $5.00 at the door includes pizza, drinks and snacks. Cash bar for beer and wine: $2.00 each. Look for posters and flyers around campus!!

For more info about the club.

105th Season of Departmental Tennis League

The HHS Tennis Team participates in the Departmental Tennis League (DTL) with other federal agencies. Competitive doubles matches at USTA 3.5-5.0+ levels are played during the week from 6pm - 8pm, April - Aug, at the Rock Creek Tennis Center (16th and Kennedy Streets, NW). Current and former government employees, contractors, spouses, and children (18+) are eligible to play. Complete a brief survey for details.

College Savings Webinar March 25th – 12pm – 1pm Registration details on page 9.

Interested In Learning to Sail?

Introduction to Sailing course: The NIH Sailing Association (NIHSA), an R&W supported club, offers an Introduction to Sailing course for NIH adult employees, contractors, fellows, and patients, and NOAA employees. The spring course will be offered from March 31st – May 12th. For details, visit the NIHSA website. The in-class sessions are held on the NIH Bethesda campus and the on-board (on the water) sessions are held at Selby Bay on the South River near Edgewater, MD. Participants must be able to provide or arrange for their own transportation to both the in-class and onboard sessions. If you are interested in this course and would like more information contact the NIHSA by email.

Experienced Sailors: If you are an experienced sailor and would like to be able to charter the NIHSA boats please contact us about joining the club and doing a check-out sail. We are also always looking for experienced volunteers to help with both in-class and on-board instruction.

NIH R&W-Sponsored Co-Ed Softball League

Looking for a spring and summer outdoor activity? Join the NIH Co-Ed Softball League! Teams play once each week from mid-April to mid-August. All skill levels welcome! The league is also seeking someone to umpire occasional games ($25/Game). Contact Rob Willcoxon at 301-518-9118.

NIH Aikido Club

The NIH Aikido Club is offering a regular beginner’s class for adults and mature teens. New students are invited to begin classes on any Wednesday. Our curriculum under Irvin Vannsensei focuses on the principles of Aikido, the art of peace and follows the Aikido Association of America curriculum. No experience is necessary. The classes meets in the Thomas Malone Judo and Tae Kwon Do Center (Bldg. 31, B4C18) on Wednesdays, 7pm – 8:30pm and Saturdays 10:45am – 1pm.

Registration is $50 per quarter and uniforms sell for $40. All are welcome to watch regular training sessions.

For more info, contact Irvin Vann or Glenn Daigon or visit the club website.

Discount Tickets Available to R&W Members.

Savings start on page 18.

Get a Head Start on College Savings!

March 25th – Webinar – 12pm – 1pm

SAVE HERE. GO ANYWHERE! It's never too early or too late to start saving for your child’s future education. Maryland 529 is the easy, affordable way to save for your child's education at nearly any college across the country. Maryland 529 offers two distinct and flexible 529 plans that will help Maryland parents, grandparents, and family friends give their favorite student a head start. Also, these are the only 529 plans that offer a Maryland State income deduction for Maryland taxpayers. The Maryland Prepaid College Trust - locks in future college tuition at today's prices and is backed by the security of a Maryland Legislative Guarantee. Enrollment is open thru May 31st. The Maryland College Investment Plan managed and administered by T. Rowe Price, offers a variety of investment options, where you can start with as little as $25, and enrollment is open year-round. You can choose to enroll in one or both plans. To learn more, please join us from your desk or at home as long you have both telephone and internet access. Registration is open on the R&W’s website. Visit Maryland 529 for more info.

VacationWiser Vacations for Every Budget

VacationWiser.com specializes in providing vacation travel with easy payment solutions through the convenience of payroll allotment to federal government and healthcare workers nationwide. Take advantage of our Travel Now Pay Later to create an Affordable and Fun trip. Search our website for product suggestions or pick the brains of our experienced travel specialists for assistance in planning a trip that will fit your budget. We sell airline tickets, cruises, tours, hotels, resorts, theme park tickets, concert, event, sports tickets, vacation homes, sightseeing, and more.

Why Buy From Us? • 3-minute Easy Application • Same Day Approval • Budget Friendly Payments • Responsible Purchasing through Payroll Allotment • No Credit Card Necessary • Rebuild & Restore Your Credit • Up to 12-months to Pay, Interest Free • Travel in as little as 30 days Check us out online.

To get started click here to create an account or click here to plan your next vacation or call 1-800-358-2883.

VacationWiser.com, A New to Travel!

Advertise Your Rental, Sale or Services in the R&W Classifieds

The NIH R&W offers Classified Ads to the NIH community and beyond. For a nominal fee customers will again be able to list their homes, apartments or rooms to rent to employees at the NIH community as well as other goods and services. Whether you’re looking to rent or looking for a renter you will want to visit our user-friendly Classified Ads page.

R&W Night with the Washington Wizards - Page 13 R&W Night with the Washington Capitals - Page 11

Women in Science Socks

Coming in March to the R&W are “Women in Science” socks.

Available will be socks of Ada Lovelace, Elizabeth Blackwell, Joan Beauchamp Proctor and Rosalind Franklin.

Ada Lovelace is one of the most consequential mathematical minds, and without her the world we live in would be a much different place. Historians call her algorithm “the world’s first computer program” and refer to her as the “mother of modern computing”?

When Elizabeth Blackwell grew up, the idea of a woman becoming a medical doctor was preposterous as physicianship was the exclusive domain of men but she believed she could do anything a man could do. Following her passion, Elizabeth became the first woman to ever graduate from medical college, published influential work on typhoid fever, helped establish England’s first medical school for women and became one of the most admired physicians of her time.

Joan Beauchamp Procter was fascinated by animals, especially reptiles and amphibians. Her curiosity led her to a job at the Natural History Museum in London, where, despite not having a college education, she began engaging in academic zoology.

As Curator of Reptiles for the London Zoo, she came up with a revolutionary idea that’s still very much in practice in zoos around the world today: modeling the animals’ zoo habitats after the animals’ natural habitats in the wild which makes for happier and healthier animals in captivity and helps improve our understanding of them.

When a trio of male scientists won the Nobel Prize in 1962 for “discovering” the structure of DNA, they owed much of their success to their colleague Rosalind Franklin. Trained as a chemist and X-ray crystallographer, Franklin directed part of the research team, and was especially brilliant when it came to microscopic imaging. Photo 51, an X-ray diffraction image that was taken under her supervision, is considered one of the most significant breakthroughs to understanding of the double helix structure.

Are You Looking to Save Some Money?

GEICO (Government Employees Insurance Company) was founded in 1936 and is the second-largest private passenger auto insurer in the United States according to the 2016 A.M. Best market share report, published May 2017. It provides auto insurance coverage for over 15 million policy holders. NIH R&W Members could save even more on auto insurance with a special discount from GEICO. Go to the special GEICO R&W discount page to see how much more you could save today!

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R&W Night with the Washington Capitals

Join the NIH R&W on Tuesday, March 24th at 7pm as the Washington Capitals host the St. Louis Blues in a match-up of the last two Stanley Cup champions. Fans that purchase tickets thru the R&W will receive a free t-shirt and a bobblehead.

Tickets are available for Upper and Lower Level.

R&W Tax Preparation Service

It’s that time of year again but don’t fret, we can help! The R&W is sponsoring our annual Income Tax Preparation Service thru an independent accounting firm, Teti and Carswell. With over 30 years of experience, they can provide assistance in all areas of taxation. Tax preparation for foreign nationals is also available. Half-hour consultations are held on campus Thursdays thru March 26th between 3pm - 5pm in Bldg. 31, Rm. 2. Schedule your appointment for your half hour session online.

Registration closes at noon the Tuesday prior to the consultation. Fees vary according to the required IRS schedules that are needed to be filed. Don’t wait! The earlier you get your taxes done, the quicker your refund check comes!

This St. Patrick’s Day Wear Green, Save Green at R&W Stores

The Bldg. 31 R&W store will be offering a 10% discount on purchases* to customers wearing green on Tuesday, March 17th in honor of St. Patrick’s Day. *Membership, and dry cleaning are excluded.

Mark Your Calendars…

The Camp Fantastic BBQ is June 25th

The annual Camp Fantastic BBQ will take place on Tuesday, June 25th beginning at 11am. This year the BBQ will take place at Bldg. 10 South. Live music will once again be provided by ARRA (The Affordable Rock ‘n Roll Act). More details regarding food vendors, silent auction items, a vendor fair and more will be released in the coming months. The NIH Community Market will also be taking place.

NIH Showed Some Love During the 2019 CFC Campaign

Under the leadership of the National Eye Institute, the 2019 NIH CFC was very successful. For the past 15 years, the NIH community joined together and raised over $2M for worthy causes. Your contributions help to cure diseases, give hope to those impoverished without food or clean water, provide shelter for the homeless, deliver support for educating children and improving the quality of their lives, and rebuild communities devastated by natural disasters, and many more selfless acts. NIH continues to be one of the top HHS contributors to the campaign. In addition to reaching and exceeding the 2019 CFC $2M goal, NIH also received two prestigious CFC National Capital Area (CFCNCA) Campaign Contest Awards for “Executive Involvement and Best Overall Outreach Plan”. Nonprofits participating in the CFC do incredible work that ranges from serving hot meals to homeless veterans to supporting research aimed at improving life on our planet. The R&W is proud to be a part of such a worthy cause and thankful to work with generous people. Congratulations on a job well done to NEI and to all who donated to the campaign.

New Arrivals to the R&W

Look for NEW NIH branded t-shirts, hooded t-shirts, V-neck tshirts, pens, badge holders, mugs, paperweights, scientific socks and more at R&W stores.

NIH R&W Kennedy Shriver Aquatic Center (KSAC) Corporate Membership

Eligibility for KSAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. KSAC memberships under this promotion are $150 (savings of over $200), paid by check or cashier’s check. This group membership provides joiners with full access to the KSAC, ONLY. The KSAC is located at 5900 Executive Blvd; North Bethesda, MD. To join NIH employee can sign up for their membership directly at the KSAC. You must present your NIH ID badge, as well as a copy of your R&W membership registration. We suggest purchasing your R&W membership online and taking a copy of the confirmation to the KSAC. Call the KSAC at 240-777-8070 if you have questions about swim schedules, swim hours, classes, etc. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop from using this facility. Use of the KSAC must also be on employee’s personal time only. Neither R&W, NIH more broadly, nor DHHS is necessarily endorsing the KSAC. Before increasing your current level of physical activity, consult with your physician. The need for medical guidance also applies to the use of saunas and whirlpools, since some medical conditions or effects of certain medications could be worsened by sudden changes in body temperature and/or fluid levels.

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R&W Spring Local Business Fair Thursday, April 30th - Bldg. 10

Join the R&W for the 2020 Spring Local Business Fair on Thursday, April 30th from 10am – 1:30pm in the South Lobby of Bldg. 10. Learn about special offers from a variety of businesses including AAA, Pinstripes, Kitchen Saver, Bella Ballet, Progressions Hair Salon, Security Public Storage, George Mason Mortgage and more.

LutherSales: Luxury Made Easy

Since 1967 LutherSales has specialized in offering federal government and healthcare workers nationwide easy payment solutions through the convenience of payroll allotment.

Featuring fine furniture, mattresses, computers, TV’s, appliances, electronics, jewelry, handbags and more. Our Pay Over Time / Buy Now Pay Later Solution has afforded tens of thousands of Federal Civilian employees the accessibility to Luxury Made Easy. Offering luxury brand names in furniture like Pulaski, Rachel Ray by Legacy, Ashley and Kingsdown mattresses. Other featured lines include Apple, HP, Sony, Microsoft, Samsung, Maytag, MCM, Michael Kohrs and more.

Why Buy From Us? • 3-Minute Easy Application • Same Day Approval • Budget Friendly Payments • Responsible Purchasing through Payroll Allotment • No Credit Card Necessary • Rebuild & Restore Your Credit • Up to 36-Months to Pay • Free Delivery & White Glove Setup on all Furniture Check us out online. To get started apply now and complete our 3-minute application or shop now or call 1-800-358-6466.

Prostate Cancer Awareness Night With the R&W and Washington Wizards

Join the NIH R&W on Tuesday, March 10th at 7pm as the Washington Wizards host the NY Knicks. Fans that purchase tickets thru the R&W will receive a free t-shirt. The Wizards will be raising awareness for prostate cancer at the game.

Tickets are available for Upper and Lower Level.

Vanpooling Is Economical and Environmentally Friendly

Eric Sofranko has openings in his vanpool. The vanpool departs the Jefferson, MD Park-n-Ride/Firehouse at 5:30am and arrives at Campus/Bldg. 31 by 6:30am. The van departs Campus/Bldg. 31 at 4:15pm and arrives in Jefferson at 5:15pm. If you are interested in this Jefferson-to-Campus vanpool, contact Eric at 240-627-3585.

Kathy Manigo-Lewis has openings in her vanpool. The van is scheduled Monday - Friday, 9-hour days, with AWS. It departs the Route 17 Commuter lot in Fredericksburg, VA, at 4:40am and arrives at Campus by 5:40am. The van departs campus at 3:45pm and arrives at Route 17 Commuter lot in Fredericksburg, VA by 5:15pm. Those interested contact Kathy at 301-451-1205.

Tripp Wray has openings in his vanpool. The van departs Trinity United Methodist Church in Mount Airy at 5:45am and arrives at Campus by 7am. The van departs campus at 4:30pm (flexible) and arrives at Trinity United Methodist Church around 6pm. Those interested should contact Tripp at 301-496-9539.

Richard Buckland has openings in his vanpool. The van departs the Sharpsburg Pike Park-n-Ride, by the outlet mall at 4:30am and arrives at Campus by 5:30am. The van departs campus at 4:15pm and arrives at Sharpsburg Park-n-Ride at 6pm. If interested should contact Richard at 304-582-3113.

Stacy Coleman has openings in her vanpool. The van departs from the Oxon Hill Park-n-Ride at 6:30am and arrives at Campus and Bldg. 10 by 7:10am. The van departs campus at 4:05pm and arrives in Oxon Hill Park-n-Ride at 5pm. Those interested should contact in Stacy at 301-435-4693.

There are three openings in the vanpool from Ellicott City. The van leaves at 6am from Long Gate Park-and-Ride in Ellicott City and leaves at 3.30pm from Bldg. 10. South Entrance parking lot. Please contact Mukesh Garg 443-803-1234.

Are You Having Trouble Controlling Your Drinking?

Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.

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Collective Goods Gift Show April 15th – 17th - Bldg. 10 South Lobby

Collective Goods, formerly Books Are Fun, returns to the Bldg. 10 South Lobby on Wednesday, April 15th (10am – 3pm), Thursday, April 16th (9am – 3pm) and Thursday, April 17th (9am – 2pm). Shop from a variety of books, toys, electronics, gadgets, kitchenware, stationary and more. It’s a one-stop shopping bonanza. A portion of sales comes back to R&W to allow us to continue offering great programs to the NIH community. Collective Goods will return to the Bldg. 31A Lobby in late-May or early-June.

Manchester String Quartet Concerts in Building 10

Please join us for the following Manchester String Quartet performances at the National Institutes of Health. Concerts are free and begin at 12:30pm in the Masur Auditorium, Bldg. 10.

Monday, April 20, 2020 - Tchaikovsky de Florence, Opus 70, Guest artists: Eric de Waardt, (viola); and Eugena Chang, (cello).

Monday, May 18, 2020 - Brahms Piano Quartet in G Minor, Opus 25, Guest artist: Lisa Emenheiser, piano.

This series is supported by the Foundation for Advanced Education in the Sciences (FAES). For accommodations, please contact Sharon Greenwell at (301) 496-1776.

Order Your Business Cards Thru R&W

The R&W offers business cards produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order online and have them mailed directly to you. Prices start at $38.

8th Annual Rockville Arts Festival Transforms Town Square Into Outdoor Art Fair

Whether you are a collector of artisan crafts, a connoisseur of fine art, or a fan of the performing arts, you’ll find the 8th Annual Rockville Arts Festival is an art lover’s dream. The region’s premier arts festival takes place Saturday, May 2nd and Sunday, May 3rd at Rockville Town Square from 11am - 5pm.

Admission is free.

Originally known as A-RTS, the Rockville Arts Festival is now managed for the second year by VisArts, the area’s leading visual arts organization. “We see the Festival as a natural extension of our mission to use the arts to transform lives and connect individuals of all ages and abilities,” explains VisArts Executive Director Alice Nappy. “Artists – and the art they are creating – bring heart and soul to our community.”

Throughout the weekend, the VisArts team will transform the streets surrounding Rockville Town Square into a vibrant outdoor gallery full of stunning art, live music and performances, demonstrations, and artisanal foods. “The Festival offers art that is affordable, engaging and that will appeal to the casual shopper as well as the serious collector,” says Festival Director Robin Markowitz.

Festival goers can discover a truly diverse group of 140 master artists from across the country -- all of whom share a passion for creating the finest art available in America today. They work in ceramics, drawings, fiber, glass, graphics, jewelry, metalwork, paintings, photography, printmaking, sculpture, wood and mixed media. A complete list of artists and media will be available on the festival’s website.

New this year, the Rockville celebration of the arts will shine a spotlight on an additional art form with a shorts film festival that starts at 5pm on Saturday, May 2nd. Film fans can enjoy stunning and engaging shorts in a one-time exhibition.

The Festival will be held rain or shine at Rockville Town Square, located at 200 East Middle Lane, Rockville, MD 20850, and on the surrounding streets (Maryland Avenue and E. Middle Lane). Streets are closed to traffic for the Festival. The Festival is within easy walking distance from the Rockville Metro station on the Red Line. Parking is available at numerous garages conveniently located around the site. Parking and dining info is available on the Rockville Town Center website.

VisArts is a non-profit organization with a mission to transform individuals and communities through the visual arts. Since our founding in 1987, more than 600,000 individuals of all ages and abilities have enjoyed innovative arts experiences that cultivate creativity, problem solving, and an appreciation for the visual arts. In addition to our arts education classes, VisArts showcases vibrant contemporary art exhibitions in our four galleries and provides artists with a collaborative environment to create new work in our artist studios. Through a host of outreach initiatives, VisArts reaches communities previously underserved by arts organizations and provides support through scholarships, artists stipends, and free and discounted classes.

Visit our website at www.govemployee.com

Visit our website at www.govemployee.com

Purchase Your R&W Membership Today

If you haven’t already, make sure to join the R&W, for only $9!

Memberships are good for 365 days. R&W Members can purchase tickets, join R&W clubs, join Costco as a new member, get discounts in R&W stores and more. Join at the Bldg. 31 R&W store or preferably online. After adding a membership to your cart, click on the Cart icon in the menu bar, proceed to checkout, and once you’ve entered the appropriate information on the next screen click Proceed to PayPal to make payment. You do not need a PayPal account to purchase a membership, they will handle the payment transaction with your credit card.

Get ready for a hair-raising adventure when Poppy, Branch and their friends come to life on-stage in Trolls LIVE!. The journey begins when the Trolls’ Hug Time is unexpectedly put at risk.

Knowing the only way to save it is by doing what the Trolls do best, Poppy hosts a toe-tapping, Trolls-tastic show, packed with music, glitter, humor and happiness only the Trolls can create.

You won’t want to miss this Trolls party! The show comes to EagleBank Arena on March 14th and 15th. Tickets start at $14! *Ages 1+ require a ticket.

Join Costco and Start Saving Today

Join the R&W and Fitness ListServs

Join Costco through the R&W for $55 and receive 3 free items plus over $55 in coupons. This offer is for new Costco members only and exclusive to R&W members. Sign into your account and visit the Member Discounts section to take advantage of this offer.

Discount Coupon for Luray Caverns

Luray Caverns is the most popular cavern in Eastern America with guided tours along well-lighted, paved walkways lead visitors through cathedral-sized rooms with ceilings 10-stories high, towering stone formations, and natural wonders at every turn. R&W Members receive $6 off up to six adult admission tickets to Luray Caverns. Visit the R&W’s Member Discounts.

Gifts and Gift Baskets from Our Gift Biz

Our Gift Biz, located in Rockville, MD, is pleased to offer NIH employees, family and friends a discount of 5% off every day on all orders, gifts and baskets (not including tax and shipping). Gift baskets can be customized to suit your needs.

Use code “NIH 2019” to receive the discount. View their selection online and call their gift gurus at 240-406-8701 to help you place your order.

Discount Tickets to the National Aquarium in Baltimore Available Online Thru R&W

The R&W provides its members the ability to purchase tickets to the National Aquarium in Baltimore. Discounted admission tickets are available to R&W Members thru the R&W website.

Save up to $8.

Get the latest on all things R&W related delivered to your inbox. Be the first to hear about upcoming events, R&W store specials, travel opportunities, special ticket offers, early bird offers and much more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Just provide your name and email and the info will begin to flow.

Also join our Fitness Center listserv to get info on specials, upcoming classes, and any emergency closures.

Attraction Discounts Across the US Tickets Make Great Gifts at the Holidays

Don’t break your budget this holiday season purchasing that special gifts for a loved one. R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad.

Upon registering for TicketsAtWork you will have access to a variety of different entertainment options. Whether your loved one is a fan of wrestling or concerts, Broadway or comedy, you can find tickets to pretty much anything and even better at a discounted price.

Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific.

Attraction Discounts Across the US

See the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of theaters across the country.

Save up to 55%!

Purchase discount tickets to a variety of Cirque Du Soleil shows nationwide. Prefer a Broadway play? We’ve got you covered! If you’re heading to Vegas take in a different show for every night of the week. Discounts vary by show!

iFLY creates true free fall conditions using a vertical wind tunnel which generates 1600 horse power creating a wall-towall cushion of air on which you safely float. There’s no parachute, no airplane jumping and nothing attaching you to Earth! It’s the most incredible adrenaline rush! Discounts available nationwide including Baltimore, Loudon (VA) and Montgomery (MD). Save 10% - 25%!

Witness epic battles of steel and steed while feasting on a meal fit for a king at Medieval Times Dinner & Tournament. Live jousting, sword fights and six knights who chivalrously vie to become King’s Champion. See Medieval Times across the US including Hanover (MD). Save over 35%!

Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? Discounts vary!

Catch the hottest musical and comedic acts on tour. Tickets are available to concerts and performances worldwide, even if they’re sold out. Discounts vary!

Great Wolf Lodge, the largest family of indoor water park resorts, defies the weather outside with an experience that has young and old soaking in the fun! Built for families and designed for maximum fun with everything under one roof.

Reserve your stay around the US including Poconos (PA) and Williamsburg (VA). Discounts vary!

Start Planning Your Next Vacation Now

Don’t just dream of going somewhere warm to beat the winter blues, make it a reality. Through the R&W’s partnership with TicketsAtWork.com, R&W members can save on activities, attractions, and hotels in Hawaii, Mexico, the Bahamas and the Dominican Republic.

R&W Tax Prep Service March See page 11 for details.

Reserve a hotel stay at over 225,000 hotels around the world.

Get advanced booking savings, last-minute deals and be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!

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2020 Local Park Sneak Peek

2020 Local Park Sneak Peek

Kings Dominion has something for everyone. From live

Whether you want to ride roller coasters, relax in Hurricane Harbor, or hang with Bugs Bunny and other Looney Tunes characters, Six Flags America has something for everybody.

New in 2020 is Harley Quinn Spinsanity, a ride where 40 riders will be powered 15 stories in the air at speeds of 70 miles per hour swinging back and forth while rotating counterclockwise.

As guests swing higher and higher, they will experience a feeling of weightlessness at 147 feet in the air before plunging downward from 15 stories. This is the tallest, fastest and most extreme pendulum ride in the DMV. Park opens March 28th.

shows, to thrill rides, to Planet Snoopy and Soak City, Kings Dominion is a perfect family destination. Waves are being made in 2020 with exciting additions to the water park! The newly redesigned Coconut Shores provides the perfect place for families to cool down and have fun. Kids of all ages can explore their way to the top of Lighthouse Landing, a 45-ft tall multilevel aqua play structure featuring hundreds of interactive elements for a splashtastic time. The little ones find their own piece of paradise at Sand Dune Lagoon, a 3,000 square foot wave pool with playful 1-foot tall waves and interactive splash elements. Opens March 28th! Save up to 60%!

Arriving this summer, Candymonium is the tallest, fastest, longest, and sweetest coaster in Hersheypark®. From the distinctive Hershey’s candy theme to the memorable thrills around every turn, they’ve masterfully assembled the finest ingredients to create a one-of-a-kind hyper coaster. Savor a heart-pounding, 210-foot ascent up the tallest hill in Hersheypark®. Then, dip into thrilling drops including 7 camelback hills that serve up the ultimate feeling of freedom with the most airtime in Hersheypark®. Hold on tight as Candymonium reaches maximum speeds of 76 MPH! Along the way, feel the rush of The World’s Sweetest Coaster when the park’s largest coasters, Skyrush® and Candymonium, cross paths and create the thrilling moment known as, Candyrush.

This out-and-back-style coaster features a 4,636-foot milk chocolate track and spans 7 acres in the all-new Hershey’s Chocolatetown region. Guests visiting Candymonium will enjoy a sweet, candy-inspired experience from start to finish!

Check out the Hershey’s-themed trains, arrival area, coaster building, Candymonium shop, and more. Plus, the finishing touch is an impressive panoramic banked curve around the iconic Kisses Fountain. Also new in 2020 are new food options The Chocolatier, The Sweeterie and Milton’s Ice Cream Parlor as well as Hyperdeck, an immersive virtual reality experience!

Up to 8 players enter into a dynamic virtual world featuring a full-motion floor and multi-sensory effects like strong winds, heat, and earth-rattling movements. The game continues outside as spectators help or challenge players via tablets located around the exterior of the Hyperdeck stations. Opens April 4th!

R&W Seeking New Board Members Interested in helping the R&W grow for you and your colleagues? The R&W is looking for new board members who want to actively participate in R&W activities and offer fresh ideas for the NIH Community. Contact David Browne for info.

At Busch Gardens Williamsburg you can visit England, France, New France, Italy, Germany, Ireland, and Scotland all in one day. Busch Gardens Williamsburg will feature a new roller coaster in 2020, Pantheon, the fastest multi-launch coaster in North America. The record-breaking coaster boasts four launches, top speeds of 72.5 mph, forward and backward launches, two inversions, and a 95-degree drop. Located in the Festa Italia area, the new attraction is themed to five Roman gods – Jupiter, Mercury, Minerva, Neptune, and Pluto. Opens March 15th! Save up to 40%!

Carowinds delivers fun that’s impossible to forget with live

entertainment, exciting special events and the tastiest Southern cuisine around. Giggle with little ones at the antics of Snoopy and the PEANUTS™ gang, grab a friend and scream out loud on spine-tingling thrill rides or on one of 14 rollercoasters and get completely soaked at Carolina Harbor. In 2020 prepare for the slide of your life when world-class water slide racing comes to Carowinds! Boogie Board Racer, the longest mat racing slide in the Southeast delivers an AMAZING high-speed, high-thrill experience. At the top of the water slide six racers grab a mat and toe the line. In an instant, they’re be released into the rushing current, zooming thru their own chutes – sometimes enclosed, sometimes open to the sun – always accelerating to fast speeds. Riders zip thru multiple passes of outrageousness and into a 360-degree loop before a surprise drop into a splashdown finish. Boogie Board Racer is “shore” to reward riders with a tsunami-size blast! Opens March 21st! Save up to 60%!

2020 Local Park Sneak Peek

Sesame Place is celebrating its 40th birthday in 2020 and we want you to be a part of the celebration all season long!

The park will be decorated with bright balloons and garland, an enormous, inflatable birthday cake, new birthday photo ops and oversized candles. Our extraordinary Neighborhood Birthday Party ParadeTM features festive birthday floats, colorful birthday decor, sparkly cupcakes, and an original, toe-tapping birthday song. An interactive birthday stop will have everyone dancing and clapping along with their favorite Sesame Street friends as they are asked to “put their party hats on and blow out the candles.” New birthday photo ops will be located throughout the park and everyone’s favorite furry friends will be outfitted in their birthday best! Guests can take a ride on the NEW family-friendly ride, Big Bird’s Tour Bus; play in the NEW Slimey’s Square, and grab a bite at the NEW ABC Eats. Opens April 4th! Special Elmo’s Eggstravaganza PreSale 50% off!

A Day at Dorney offers the fun and excitement of our 2 Great Parks! Dorney Park offers an impressive collection of worldclass coasters and lineup of family rides, Wildwater Kingdom provides the drenching excitement of the region’s premier water park, and Planet SNOOPY™ delivers great family fun for younger children in a larger-than-life theme park featuring 16 rides designed especially for kids! New in 2020 will be Seaside Splashworks, a new beach-themed multi-level play structure with over 75 play elements to engage the family for hours.

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Sunday

Monday

St. Patrick’s Day Sale at R&W Wear Green, Save Green on March 17th.

Swim Membership Discount available for R&W Members at the Kennedy Shriver Aquatic Center

Tuesday

Wednesday

NIH Community Market Tuesdays Bldg. 10 S. Lobby 10am – 2pm

NIH Sailing Association Open House 5pm – 7:30pm FAES House

Friday

Saturday

Register for the R&W Tax Prep Thursdays in March.

See page 11.

Look for new NIH branded merchandise in the Bldg. 31 R&W store.

R&W Night with the Washington Wizards at 7pm See page 21.

Find out what’s going on with some of the R&W Clubs on page 8.

Trolls Live at EagleBank Arena. Ticket info on page 18.

Food Trucks Return today in Lot 10H.

Purchase Business Cards online thru the R&W. See page 15.

Discount Insurance through R&W. See page 9.

R&W Night with the Capitals at 7pm See page 11.

R&W Memberships Buy at R&W stores or online for $9 a year.

Thursday

College Savings Webinar 12pm – 1pm Don’t forget to register.

Rockville Arts Festival May 2nd & 3rd Rockville Town Center

2020 Local Theme Park Preview See page 20.

R&W Spring Local Business Fair April 30th 10am – 1:30pm Bldg. 10 South Lobby

Collective Goods Gift Show April 15th – 17th Bldg. 10 South Lobby

Schedule your appointment at the NIH Blood Bank 301-496-1048!