June 2022 NIH R&W Newsletter

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Date

Day

Time

Program

Trainer

6/1

Wednesday

12pm – 12:30pm

Compound Strength

Ashley

6/2

Thursday

12:15pm – 12:45pm

Tabata Strong

Charissa

6/3

Friday

6am - 6:30am

Functional Fitness: Spinal Stability

Shannon

6/3

Friday

12pm – 12:30pm

Tabata Cardio

Ashley

6/6

Monday

6am – 6:30am

Yoga Strong

Shannon

6/6

Monday

12pm – 12:30pm

Power HIIT

Shannon

6/7

Tuesday

12:15pm - 12:45pm

Chair Strength & Stretch

Charissa

6/8

Wednesday

12pm – 12:30pm

Mobility Core

Ashley

6/9

Thursday

12:15pm – 12:45pm

Bodyweight Only

Charissa

6/10

Friday

6am - 6:30am

Strength & Stability

Shannon

6/10

Friday

12pm – 12:30pm

HIIT + Gliding Disc

Ashley

6/13

Monday

6am – 6:30am

Tabata

Shannon

6/14

Tuesday

12:15pm - 12:45pm

Pilates Mat

Charissa

6/15

Wednesday

12pm – 12:30pm

Abs & Glutes + Bands

Ashley

6/16

Thursday

12:45pm – 2pm

Take a Hike Day (Building 1 Front Lawn)

Shannon

6/16

Thursday

12:15pm – 12:45pm

Tabata Boxing

Charissa

6/17

Friday

6am - 6:30am

Yoga for Athletes

Shannon

6/17

Friday

12pm – 12:30pm

Tabata Bootcamp

Ashley

6/21

Tuesday

12:15pm - 12:45pm

Ab-it Again!

Charissa

6/22

Wednesday

12pm – 12:30pm

Mobility Sculp

Ashley

6/23

Thursday

12:15pm – 12:45pm

Abs & Back

Charissa

6/24

Friday

12pm – 12:30pm

Cardio + Abs

Ashley

6/27

Monday

6am – 6:30am

Stretch + Foam Roll

Shannon

6/29

Wednesday

12pm – 12:30pm

Chair Tabata

Ashley

6/30

Thursday

12:15pm – 12:45pm

Tabata Abs on the Floor

Charissa

“Fitness for You” June 2022 Virtual Fitness Descriptions: All levels are welcome!

Compound Strength with Ashley: In intervals of 45 seconds of work followed by 15-second intervals of recovery, participants of this class can expect to challenge more than one muscle group simultaneously! Using medium to heavy weights and a mat to engage in various strengthening exercises, the intensity will be high but the impact (to the joints) low! Start the month of June out strong with strength training!

Tabata Strong with Charissa: Ready to smash those fat burning goals?! This high-intensity class is designed to do just that! In intervals of 20 seconds of work followed by 10-second recovery intervals, participants will execute strength exercises with a focus on one major muscle group at a time. Two rounds of strength exercises for each muscle group will be performed.

Medium to heavy weights and a mat are needed.

Bodyweight Only with Charissa: Using one’s bodyweight, this class engages the major and minor muscle groups for total body strength! Intervals of 60 seconds for each muscle group can be expected. Whether at home or on travel, this is a workout that can be done anywhere! Strengthen and maintain the muscles and bones for overall health! Mat suggested.

Strength & Stability with Shannon: Using light to heavy weights and a mat, participants will engage in strength training with a focus on postural alignment and execution of proper form. This low-impact workout is also beneficial in increasing, maintaining and/or preventing bone loss! Start the day with energy...and go into the weekend ready to recover!

HIIT + Gliding Discs with Ashley: Grab a set of paper plates or gliding discs to participate in this high intensity interval class! In bouts of 30 seconds of hard work followed by 10second recovery intervals, attendees will execute exercises like mount climbers and reverse lunges! Don’t miss this engaging workout! A mat will also be utilized.

Functional Fitness: Spinal Stability with Shannon: Gain a new skill! Learn how to safely activate the core for spinal stability in daily activity. The spine is integral to movement and posture. By focusing on alignment and correct positioning in space for the spine in functionality, attendees will train the brain to correctly move through common physical demands like squatting. Light to heavy weights will be used.

Tabata with Shannon: Take stale fitness routines to new heights with Tabata training! A high-intensity interval-based class, Tabata involves 20-second bursts of hard work followed by 10-second intervals of recovery. Exercises are performed repeatedly for up to 8 cycles or 4 rounds, which are abridged for this express experience! Exercises using medium to heavy weights will be explored.

Tabata Cardio with Ashley: It’s time to challenge cardiovascular endurance! In bouts of 20 seconds of hard work followed by 10-second intervals of recovery, attendees will engage in exercises designed to maximally increase the heart rate to achieve anaerobic capacity. Participants will utilize bodyweight and a mat.

Pilates Mat with Charissa: Mind-body connection and breathing make Pilates a rewarding and powerful practice!

Using light weights and a mat, participants will move through various Pilates exercises that are designed to strengthen and lengthen the body simultaneously.

Yoga Strong with Shannon: This is not your traditional Yoga class! Participants should be prepared to utilize light to heavy weights and a mat for this Yoga experience! Build strength, flexibility and increase balance by practicing various asanas (poses) with dumbbells. Alignment and breath will guide this Yoga practice. No Yoga experience is needed.

Power HIIT with Shannon: It’s a strength-based highintensity interval class! Involving medium to heavy dumbbells to perform exercises in sets of 10 - 12 will challenge the muscles and cardiovascular endurance! Participants can expect to engage the major muscle groups. Medium weights are used for the warm-up and/or as a backup for sets too difficult to complete using heavy weights. A mat is suggested.

Chair Strength & Stretch with Charissa: At the office and need a pick-me-up? This chair class is designed just for you!

The body is made to move. By sitting in a chair for hours on end, a sedentary lifestyle can be formed. One way to maintain fitness for the office professional is in performing chair exercises and stretches! Using a stationary chair and one’s own bodyweight, participants can expect to move through various movements that will increase the heart rate as well as cardiovascular and bone health! Invite a co-worker!

Mobility Core with Ashley: The core is integral to stabilizing the body for mobility! Using one heavy weight, attendees will engage in low-impact exercises for trunk strengthening and increased functionality in overall health! A mat is suggested.

Abs & Glutes + Bands with Ashley: In intervals of 45 seconds of work followed by 15-second intervals of recovery, participants will engage in exercises like abduction and planks with the added intensity of loop bands. The abdominal muscles and the gluteal muscles are integral to movement and are important to posture. Don’t miss this opportunity to get centrally stronger! A mat is suggested.

Tabata Boxing with Charissa: Duck and move. Get in the groove with boxing fundamentals! In bouts of 20 seconds of hard work followed by 10-second cycles of recovery, authentic boxing techniques will be executed. Grab some gloves and prepare to fight! No boxing experience needed.

Yoga for Athletes with Shannon: Yoga for Athletes is a nontraditional Yoga class inspired by the muscular stress and tightness that athletes experience as a result of high physical fitness demands that competitive sports put on the body. With a focus on increasing flexibility and improving joint and muscle range of motion, Yoga for Athletes is also beneficial to the general population. A mat and Yoga blocks will be utilized.

Tabata Bootcamp with Ashley: 20-second intervals of hard work followed by 10-second intervals of recovery will guide this class. Using one’s own body weight, various exercises designed to increase the heart rate and the heart’s oxygen capacity will be explored. Take mundane fitness routines higher with Tabata. A mat is suggested.

Visit our website at www.govemployee.com Group Fitness Descriptions Continued: Ab-It Again! with Charissa: Consistent action creates consistent results! This class is all about the abdominals! Using light to medium weights, attendees will move through exercises that increase abdominal strength as well as the proximal muscles. So let’s get ab it! A mat is needed.

Mobility Sculpt with Ashley: Mobility is defined as the ability or capacity to move. Remaining upright for the duration of the class, participants can expect to engage in low-impact exercises using medium to heavy weights. This total body workout will be guided by intervals of 45 seconds of work followed by 15second intervals of recovery.

Abs & Back with Charissa: Using one’s own bodyweight, participants will move through various abdominal and back exercises designed to increase core strength and stability. 60second intervals will be explored. Be core-ageous! Age gracefully with core strength! A mat is suggested.

Cardio + Abs with Ashley: Boost the day with this high energy cardiovascular workout! Intervals of 30 seconds of work followed by 10-second recovery intervals will guide this class.

Using one’s own bodyweight, attendees can expect low-impact, high-intensity exercises that increase the heart rate quickly to achieve maximal effort/exhaustion.

Stretch + Foam Roll with Shannon: Using a mat and foam roller, participants will learn how to achieve myofascial release!

Myofascial tissues surround and support the muscles of the body. Sitting at a desk or working out can create muscle soreness, shortness and tightness. By engaging in myofascial release, participants can restore and rejuvenate muscles, tissues and joints, just in time for the weekend!

Chair Tabata with Ashley: Get chair fit! Just light weights and a stationary chair are needed for this Tabata workout! Intervals of 20 seconds of work followed by 10-second intervals of recovery will guide this chair experience! Ask a co-worker or friend to join you for this class!

Tabata Abs on the Floor with Charissa: It’s time to turn it up…with Tabata Abs! 20 second intervals of hard work will be followed by 10-second recovery intervals. Every “fiber” of your abdominals will be challenged during this workout experience.

1 medium weight will be utilized and a mat.

Join the R&W and Fitness ListServs Get the latest on all things R&W related delivered to your inbox. Be the first to hear about upcoming events, R&W store specials, special ticket offers, and more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Just provide your name and email and the info will begin to flow. Also join our Fitness Center listserv to get info on specials, upcoming classes, and any emergency closures.

“Juneteenth Virtual Celebration” This virtual Juneteenth commemorative event will be held on Monday, June 20, 2022, and encourages reflection on a pivotal moment in American history and gathering together as a community to promote health and wellness. Supporters of 8CRE invite the NIH community to move for equity in observance of this important day in history. NIH staff can participate by walking or running for a distance of 1.9 kilometers or by stretching, dancing, doing breathing exercises, etc. for a duration of 19 minutes. This virtual celebration is open to all: NIH staff, the biomedical research community, and beyond. Additionally, on June 20 at 10am, the NIH Fitness Center will live-stream a 19-minute exercise from their Facebook page that will be available for all.

Who can participate?

All are welcome to celebrate. To register for this event, click here.

How do I show support?

We welcome you to wear 8CRE colors (red, green, gold, black) or NIH gear and post your photos on social media using the hashtags: #8CRENIHJuneteenth or #MoveForEquity.

Select R&W Fitness Operations Have Resumed We are excited to announce the NIH Recreation & Welfare Fitness and Wellness Program Fitness Centers have opened at Rockledge II and Building 53. Both facilities are now accessible 24/7 with a NIH badge once membership is purchased and processed. An email confirmation will be sent once the NIH badge has access. The facilities will be staffed by R&W Fitness Staff during daytime hours. Access to facilities will require Membership and available is for purchase online only with a special return to the workplace offer of ½ off the start-up fee thru June 30th. The Building 31 fitness center will reopen upon completion of the men’s and women’s locker room renovation project. Stay tuned for updates!

14th Annual NIH Take-A-Hike Day Thursday, June 16th This year, Take-A-Hike Day returns as a live, in-person event!

Join us on Thursday, June 16th at 1pm on the main campus in front of Bldg. 1. Take-A-Hike Day is the NIH's largest wellness event with more than 17,000 participants over the past 13 years.

Register online for the event.

The kickoff for this event is 12:45pm with opening remarks at 1pm. Sooner after runners, walkers, and rollers will depart for the 2.5-mile trek around the NIH perimeter All NIH staff are invited to take this opportunity to include physical activity in your day and have fun while doing it. We want the day's event to be interactive, so follow us on Twitter @NIHEmplSrvcs and join the Wellness@NIH Facebook Group and share photos, short videos, and memes; anything from your day's activities using #TakeAHikeNIH. Take-A-Hike Day is a voluntary event, so we ask that you obtain your supervisor's approval before participating.

Individuals with disabilities who need sign language interpreting and/or other reasonable accommodations to participate in the "Fitness for You" warm-up should contact Sherrell Freeman. Requests should be made at least five days in advance. To access Telecommunications Relay Services (TRS), call 711.

For more fitness and well-being info visit ORS Wellness website. If you are interested in communicating with other likeminded NIH employees about topics of fitness and well-being, join the interactive Wellness@NIH listserv.

This event is sponsored by the Office of Research Services (ORS), Division of Amenities and Transportation Services (DATS), and operated through the Recreation and Welfare Association (R&W) Fitness Program.

You may follow us @NIHEmplSrvcs on Twitter for more information about services that can assist you with balancing work and family, making healthy food choices, and other programs and employee services to improve your well-being.

The DATS also manages many NIH LISTSERVs that may also be of interest to you.

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Visit the R&W Food Truck page for updates on the Rockledge Food Truck Schedule

NIH R&W Food Truck Program Join us Tuesdays - Thursday from 11am – 2pm for Food Trucks in Lot 10H, near the South entrance to Bldg. 10 and in front of 6701 Rockledge Drive (Rock II). Trucks at Bldg. 10 run thru October while trucks at Rockledge will run thru September.

Online pre-ordering is encouraged when applicable. Menus are available on the R&W website and reminders and updates will be sent via the R&W ListServ. The following trucks will participate this year.

2 Bold Chefs: Featuring a variety of delicious signature Greek & Italian dishes and salads with mouthwatering French & Portuguese flavors infused into the Mediterranean taste.

The R&W Community Market is returning on April 12th! Join us Tuesdays from 10am – 2pm on the South Lawn of Bldg. 10.

The market will take place weather permitting. Social distancing rules (6 feet of space, masks, etc) are to be observed.

The market will has the following participating vendors confirmed: On site: The Caramel Kettle: Handcrafted popcorn and sweet treats.

Specializing in kettle corn, specialty flavored popcorn, and seasonal treats for special occasions, gifts and every day.

Real Food Real Tasty (bi-weekly): Handcraft marinades and hot sauces providing the taste of home cooking without the effort. All of sauces are made in-season using local farm produce. Sourcing locally increases freshness and flavor, supports the local economy and reduces our carbon footprint.

Serenity Grove Farm: A small, woman owned farm offering vegetables, berries, fruit and herbs Online: Chocolate Moonshine: A variety of fudge and over 40 flavors of Artisan Chocolate Bars. Low sugar, gluten-free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts.

The Chocolatiers Palette: Delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free.

Randalia Bee Hives: Local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore.

B-More Mojo: Offering hand crafted gourmet steak burgers.

Catalyst Hot Dog: Is bringing the Jersey Dog to NIH. Enjoy all-beef or vegan dogs with a variety of toppings.

Chix ‘n Stix: Specializes in crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.”

Corned Beef King: Dishes are beautifully garnished, piled high, always fresh, and thoughtfully crafted!

Diner on the Go: Putting a fresh spin on comfort food with freshly prepared, choicely shopped fresh meats, veggies and fruit with a wide variety of flavors.

Firehouse Subs: A variety of hot specialty subs Fireman’s Café: Soul food and seafood. Home of the Shrab!

Hardy’s BBQ: Puts in the time and care to ensure that you get world class BBQ. Come hungry. You'll need plenty of room to taste all of our overflowing list of options.

Jimmy’s Famous Seafood: Baltimore’s historic restaurant and crab house offers great tasting seafood from their truck.

Kam & 46: Serving local Hawaii and Filipino fare. Modern take with nostalgic feels.

Mardi Gras Tyme: Specializing in New Orleans style foods red beans, gumbo, jambalaya, fried turkeys and sno balls.

New Gourmet Delight: Offers a wide variety of panini-style sandwiches...with a twist PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate.

Pop-Up Poutine: Authentic Montreal poutine (fries, curds and vegetarian and gluten-free sauce), smoked meat sandwiches and sweet and savory pastries. Dishes crafted with high quality ingredients and providing a food experience like no other.

Traditional Authentic Mexican Food: Serving up traditional authentic Mexican food the way it should be with flavor and quality in every single order and offering a variety of meat, vegetarian and vegan options.

Trini Vybez: Preservative free Trinidadian food with unadulterated methods to traditional cooking.

Two Smooth Dudes: Two Smooth Dudes Food Truck serves gourmet tater tots, wraps, salads, and pineapple smoothies!

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Re-Opening of NIH R&W Retail Operations

R&W Annual Meeting Coming Soon

The NIH R&W retail store in Bldg. 31 will re-open on Tuesday, June 7th and be open Tuesdays – Thursdays from 8am – 2pm.

As a thank you to the NIH Community for all that you do we are offering 20% off merchandise in our stores and online thru June 19th. Customers wishing to purchase items can do so online and choose to pick-up in store Tuesdays – Thursdays. If you’d like to pick-up at our Rockledge Fitness location please provide those details while completing your purchase.

The R&W will hold its Annual Meeting this summer via video conference. Learn more about the operations of the R&W and the Employee Services we provide to the NIH community, join the board if you desire and share your suggestions regarding what you’d like to see from the R&W in 2022-2023! Join us as we plan for another year! Look for a date to be announced in the July R&W Newsletter.

Vacations for Every Budget VacationWiser.com specializes in providing vacation travel with easy payment solutions through the convenience of payroll allotment to federal government and healthcare workers nationwide. Take advantage of our Travel Now Pay Later to create an Affordable and Fun trip. Search our website for product suggestions or pick the brains of our experienced travel specialists for assistance in planning a trip that will fit your budget. We sell airline tickets, cruises, tours, hotels, resorts, va*cation homes, sightseeing, and more.

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Create an account and plan your next vacation or call 1-800358-2883. VacationWiser.com, A New Way to Travel!

Seeking New NIH R&W Board Members The NIH R&W is looking for new board members. Do you have an interest in helping your employee morale association grow?

Bring your thoughts and fresh ideas to board meetings and help the NIH R&W Association reach new levels. New members would be required to participate in bi-monthly meetings of up to one hour, provide ideas to improve the R&W, assist in growing the R&W’s presence throughout NIH and build R&W membership. Learn more about R&W online or contact David Browne for more info.

Blood and Platelet Donations Needed!

During this Coronavirus Pandemic the NIH Blood Bank is open Monday thru Friday 7:30am – 4pm for donations by appointment only! -The Donor Center at Fishers Lane is open for platelet and double red cell donations. Please call 301-4961048 to donate blood at main campus and 301-496-4321 to donate platelets or double red cells in Rockville. Thank you for your support during this critical period.

Upcoming Events •

NIH Institute Relay – September 2022

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Vanpooling Is Economical and Environmentally Friendly

Openings are available in the vanpool from Hagerstown and Frederick to Bethesda. This 10-passenger van is leased thru Enterprise Vanpool. The vanpool leaves Hagerstown Park and Ride at 5:30am for a 7am to 4pm work shift on Bethesda Campus. The van leaves NIH at 4:15pm Monday - Friday. Fulltime NIH Employees who turn in their parking hangers are eligible for the Transhare Program. Contractors are welcome but must make subsidy payments thru the Enterprise portal each month. If interested contact Rich Buckland at 304-582-3113.

Openings available in the Owings Mill vanpool. Pick-up at 5:30am from Owings Mills Metro Station (10309 Grand Central Ave, Owings Mills, MD 21117). Van drops off anywhere in the Fishers Lane, Executive Blvd., White Flint area. Van leaves for home at 3:30pm. If interested contact Keith Savage at 301-451-1967.

Order Your Business Cards Thru R&W The R&W offers business cards produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order online and have them mailed directly to you. Prices start at $40.

LutherSales: Luxury Made Easy Since 1967 LutherSales has specialized in offering federal government and healthcare wo-rkers nationwide easy payment solutions through the convenience of payroll allotment. Featuring fine furniture, matt resses, computers, TV’s, appliances, electronics, jewelry, handbags and more. Our Pay Over Time / Buy Now Pay Later Solution has afforded tens of thousands of Federal Civilian employees the accessibility to Luxury Made Easy.

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Outdoor Pride Picnic - Bldg. 10 South June 7th – 1pm – 3pm Join NIH Salutaris: The NIH Sexual & Gender Minority Employee Resource Group; NIH Office of Equity, Diversity, and Inclusion on Tuesday, June 7th from 1pm - 3pm for an Outdoor Picnic kicking off the Office of Equity, Diversity, and Inclusion’s 2022 Pride Month Events: Together Toward Discovery. This will be a social event to observe Pride Month, bringing members of the LGBTQIA+ community and allies together at NIH for an outdoor picnic in celebration. This event will be held by the South Entrance of the Clinical Center and will be co-hosted by the NIH Office of Equity, Diversity, and Inclusion (EDI) and Salutaris: The NIH Sexual & Gender Minority (SGM) Employee Resource Group (ERG). ORS coordinated food trucks will be on site. For more on EDI’s Pride Month Together Toward Discovery campaign visit their website and get the latest up-to-date info on events throughout the month and beyond. The online campaign will include a collection of blogs, videos and other resources discussing intersectional identities within the LGBTQIA+ community, as well as more information concerning sexual and gender minorities.

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Attractions Discounts Across the US

R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options.

Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific or require reservations. We encourage those who partake in any of these activities to do so safely and following CDC guidelines.

There’s nothing like seeing a stage performance live and in person. Want to see a Broadway play? We’ve got you covered! Tickets are available for Aladdin and The Lion King with more returning soon. See Hamilton as the cast tours the nation. If you’re heading to Vegas take in a different show for every night of the week. Whether you’re looking for Family Friendly, Concert, Comedy, Cirque du Soleil or Magic you’ll find something you want to see. Discounts vary by show!

Attractions Discounts Across the US R&W members can reserve a hotel stay thru TicketsAtWork at over 225,000 hotels around the world. Get advanced booking savings and last-minute deals. Be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!

Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? This summer you can catch a baseball game across America or watch golf’s finest face-off in the Ryder Cup. You can do any of these and more. Discounts vary!

Rental Car discounts providers such as Enterprise, Hertz, Dollar and National. Save up to 25%!

As an R&W member see the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of movie theaters across the country. See summer’s hottest movies like F9, Boss Baby: Family Business, Black Widow, Space Jam: A New Legacy, Old, Snake Eyes, Jungle Cruise, The Suicide Squad, Free Guy, Respect, Reminiscene, Paw Patrol: The Movie and more. Save 20% - 55%!

Are You Ready to Rock? Catch Garth Brooks, Boyz II Men, John Legend, J. Cole, Machine Gun Kelly and more in concert across the country. Need a laugh? Catch the Dave Chappelle, Gabriel Iglesias or Jeff Dunham in person. Tickets are available to concerts worldwide, even if they’re sold out. Discounts vary!

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Sunday

Monday

Virtual Personal Training offered

by NIH R&W Fitness & Wellbeing Program!

See page 4.

Purchase NIH clothing and more online.

Tuesday

Wednesday

Yoga Strong 6am

R&W Gift Shop in Bldg. 31 Reopens 8am – 2pm

Power HIIT– 12pm

Chair Strength & Stretch – 12:15pm

R&W Memberships – Buy at R&W stores or online for $9 a year.

Tabata Strong – 12:15pm

Tabata Cardio – 12pm

Mobility Core – 12pm

NIHCO Concert Innovative Voices N. Bethesda United Methodist Church Bethesda, MD – 3pm

Abs & Glutes + Bands – 12pm

Bodyweight Only – 12:15pm

HIIT + Gliding Disk – 12pm

Tabata Boxing Cardio Funk –– 12:15pm 12pm

Yoga for Athletes – 6am

Take a Hike Day – 12:45pm – 2pm

Tabata Bootcamp – 12pm

Discount Purchasing Program with Purchasing Power See page 10.

Cardio + Abs 12pm

Discounted Theme Park Tickets Available Thru R&W. See page 14.

HIIT 360 – 12pm

No Food Trucks or Community Market Today Ab-it Again – 12:15pm

Saturday

Strength & Stability – 6am

Tabata – 6am

Pilates Mat 12:15pm

Friday

Functional Fitness: Spinal Stability – 6am

Food Trucks Tues. – Thurs. @ Bldg. 10 & Rockledge I Compound Strength – 12pm

Virtual Juneteenth Celebration 10am See page 4 for details.

Thursday

Mobility Sculpt – 12pm

Abs & Back – 12:15pm

Schedule your appointment at the NIH Blood Bank 301-496-1048

Stretch + Foam Roll – 6am Chair Tabata – 12pm

Tabata Abs on the Floor – 12:15pm

Outdoor Pride Picnic Bldg. 10 South June 7th 1pm – 3pm See page 11.