“Fitness for You July 2023

Virtual Fitness Descriptions: All levels are welcome!

Functional Fitness: Focus| Shoulder Complex with Shannon: Are you functionally fit? Using light to heavy weights and a mat, participants will move through exercises designed to increase shoulder stability for ease in daily activities. Shoulder health is important to movement and can be detrimentally affected by poor posture. Learn how to properly align and strengthen the shoulders!

Ab Attack with Charissa: Be “ab”normally strong with abintensive training! The abdomen supports the back and is important to mobility and daily functional movement. Using one moderate to heavy weight participants will engage in 30 second intervals of work followed by 10 seconds of recovery. A mat is also suggested. Don’t miss “ab”-mazing workout!

Muscle Focus Tabata with Ashley: It’s all about strength training! Using a mat and moderate to heavy weights, participants will engage in high-intensity intervals of 20 seconds of lifting followed by 10 seconds of recovery. Tabata involves short periods of demanding exercise followed by even shorter periods of rest. Stay summer fit with Tabata!

Stretch & Go with Charissa: Stretching aids in oxygenation of cells and artery health! Stretching is also beneficial to joint and muscle range of motion. Only a mat is needed to engage in this 30-minutes class! Prepare to fluidly move through stretches designed to alleviate tightness in the major and muscle groups. Add relief to the day and body stiffness with stretching!

Core + Bands with Shannon: Strengthen the core using resistance bands! The core plays a minor role in functionality. Attendees will execute trunk exercises that aid in core mobility, stability and posture. Be core-ageous! A mat and light to difficult loop bands are suggested.

Upright Cardio + Core with Ashley: In intervals of 30 seconds of work followed by 10-second recovery cycles, attendees will execute various exercises designed to strengthen the heart and the center! By remaining upright for the duration of the 30-minute class, participants avoid common stressors experienced with up-to-down quick movements. Go into the weekend feeling energized!

HIIT & Stretch with Shannon: Take on a combination of High-Intensity Interval Training (HIIT) and stretching! HIIT is beneficial in decreasing body fat, heart rate and blood pressure while stretching increases relaxation, circulation and joint and muscle range of motion. Light weights and a mat will be utilized for this experience! Don’t miss it!

Pilates with Charissa: It’s the workout that professional dancers and celebrities rave about! Lengthen and strengthen the body simultaneously with Pilates! Using a mat, participants will execute various exercises designed to strengthen the body from the inside out. Don’t miss this evolutionary fitness experience!

Isometric Yoga with Shannon (In-person only) Bldg. 53: Synch the breath and asanas (poses) for a fully intentional Hatha class experience! This practice consists of holding Yoga asanas (poses) for flexibility, joint range of motion, and body awareness. Participants are encouraged to find proper alignment and consciousness in each pose. A Yoga mat is suggested.

Power of 12: Upper Body with Ashley: Focus on upper body strengthening! In repetitions of 12, participants will engage in strength training using moderate to heavy free weights. The biceps (brachii), triceps, shoulders and core muscles will be activated. Get upper body strong!

Towel Stretch with Charissa: Back by popular demand! Keeping correct posture and alignment, participants will perform towel stretches that aid in increasing flexibility and ease of muscle and joint movement. Muscles become shortened and tight unless stretched. Don’t let the muscles stress…get stretched! A mat and long, thin towel or strap is suggested.

Cycle Circuit with Charissa (In-person only) RKL II

Rm. 220-B: Climb the ladder with cycling circuits of 20 seconds…up to 60 seconds! Each recovery duration will increase by 10 seconds with each interval! Cyclists can expect to traverse various terrains for an exhilarating and intense workout experience! Get in the rotation!

Yoga Strong with Shannon: End the week with Yoga…using weights! Yoga is a spiritual discipline which focuses on bringing harmony between the mind and body. During this half hour practice, various Yoga asanas (poses) will be explored for a total body experience!

Power of 12: Lower Body with Ashley: Finish the week by strengthening the lower body! Using heavy weights, participants will engage in exercises designed to strengthen the glutes, quadriceps, hamstrings, adductors, abductors, calves and feet. Lower body workouts are an excellent way to improve digestion and heart health!

HIIT Using The Step with Shannon: High Intensity Interval Training involves alternating short periods of intense or explosive anaerobic exercise with short recovery periods to the point of exhaustion. With a fitness Step and light weights, participants will engage in a workout designed to increase the heart rate and challenge new and seasoned participants alike!

Weights + Waist with Charissa: Whittle the waist with weighted trunk training! Using light to heavy weights, participants will execute exercises in 30-second intervals of work followed by 10-second intervals of recovery. While the core is the focus, a total body workout will be achieved! Let’s get waisted! A mat is suggested.

Yoga Strength with Shannon (In-person Only) Bldg. 53: It’s a fusion of Yoga and strength training! For 30 minutes, participants will engage in Yoga asanas (poses) designed to increase flexibility and strength. Hatha-based, prepare to focus on transitions and poses guided by breathing and mind-body connection. Open the week with awareness and intention! A Yoga mat is suggested.

Abs Only: Focus| Low Belly with Ashley: It’s a low-impact, high intensity workout not to miss! The lower part of the Rectus Abdominis and the Transverse Abdominis make up the muscles of the low belly. These muscles are hardest to work as the hip flexors typically take over to compensate for lower abdominal weakness. To prevent this, move slowly and focus on activating the lower belly by engaging the lower abdominal muscles while exhaling. Participants can expect intervals of 45 seconds of work followed by 15 seconds of recovery to guide this class!

Easy Stretch with Charissa: Connect to proper breathing while executing stretches to relieve the major and minor muscle groups! Participants will engage in static stretching with a focus on correct alignment and posture. Stretching is important to the health of muscles and joints and is necessary to maintain ease of daily movement and functionality. It’s a stretch session not to miss!

Stretch! with Charissa (In-person only) RKL II Rm. 220-B: Stretching is encouraged daily for ease in functional activities. Using a fitness mat, participants will move through various stretches for relief of the major and minor muscle groups and joints. End the week feeling rejuvenated!

Strong & Stable with Shannon: Achieve stability and strength using hand weights and body weight! Stability training is a type of exercise program designed to strengthen and steady the body for ease and fluidity in daily movement. Participants can expect to utilize light to heavy weights and a mat throughout this class.

Tabata Tone with Ashley: It’s a strength-based Tabata workout! Increase fat oxidation at rest with high-intensity strength training! Using a mat and moderate to heavy weights, participants will perform exercises in intervals of 20 seconds of hard work followed by 10-second intervals of recovery for a total body toning experience! Finish the week strong!

Yogi Summer Flow with Shannon: Refresh and rejuvenate with this Hatha-Vinyasa hybrid class experience! class Participants will perform salutations and poses (asanas) to ease and decrease stress in the body. Take a moment and unplug with Yoga! A mat is suggested.

Body Weight Only with Charissa: Traveling? In the office with no equipment? Need a boost to the mundane fitness regime? Bodyweight training is the answer! Using a mat and one’s own body weight, participants will execute strengthtraining exercises that are sure to induce a sweat! The major and minor muscle groups will be explored. Commit to be fit!

Yoga for Fitness Enthusiasts with Shannon (In-person only) Bldg. 53: Stretch the major muscle groups necessary to daily activity. In just 30 minutes, participants can expect to execute various Yoga asanas (poses) that will aid in stability, increase flexibility, improve joint range of motion, and illicit body awareness. Overused, shortened muscles and achy joints be gone! A Yoga mat is suggested.

Tabata Cardio with Ashley: Get heart healthy with Tabata Cardio! Tabata is the ultimate workout that involves performing high intensity exercises for a short duration, with even shorter recovery, for maximal results in minimal time! Using a mat, participants will engage in 20-second intervals of hard work followed by 10-second intervals of recovery.

Stretch Relief with Charissa: Relieve tight and tired muscles and joints with stretching! Stretching helps to increase blood flow, range of motion and mood! Fluidly, participants will perform various stretches for a duration of 15 seconds, twice. Prepare to stretch the total body! A fitness mat is suggested.

HIIT Bootcamp with Charissa (In-person only) RKL II Rm. 220-B: Train like a soldier! For a duration of 30 seconds, attendees will execute cardiovascular, core and strengthening exercises…a total body experience! 15-second recovery intervals will include moving to a different station. Body weight, hand weights and a mat will be utilized. Get fit quick with HIIT!

Strong & Lean with Shannon: Strength training is beneficial in increasing muscular strength, increasing metabolism, regulating insulin levels and reducing body fat. Using hand weights and body weight, this class will focus on maximum strength supersets followed by brief recovery intervals. In between intervals, participants will engage in stretches to lengthen each muscle group. Light to heavy weights and a mat will be utilized.

Standing Abs: Focus| Obliques with Ashley: Who says abdominal workouts can only be done on the floor? This standing abs class will be performed entirely in upright position while utilizing a moderate to heavy hand weight! Intervals of 45 seconds of work followed by 15-second recovery intervals will be explored! Take a “stab” at it!

Functional Fitness: Focus| Ankle Hinge with Shannon: What role do ankles play in daily movement? Keeping ankles strong aids in balance, reduces the risk of falls and enables the enjoyment of activities like skating, skiing, golfing and volleyball! Learn how to properly hinge at the ankle while simultaneously strengthening the ankle complex. Light to heavy weights and a mat are suggested.

Blood and Platelet Donations Needed!

During this Coronavirus Pandemic the NIH Blood Bank is open Monday thru Friday 7:30am – 4pm for donations by appointment only! -The Donor Center at Fishers Lane is open for platelet and double red cell donations. Please call 301-496-1048 to donate blood at main campus and 301-4964321 to donate platelets or double red cells in Rockville.

Join the R&W and Fitness ListServs

Get the latest on all things R&W related delivered to your inbox. Be the first to hear about upcoming events, R&W store specials, special ticket offers, and more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Just provide your name and email and the info will begin to flow. Also join our Fitness Center listserv to get info on specials, upcoming classes, and any emergency closures

The Institute Relay Returns to Bldg. 1

September 14th!

On Your Mark, Get Set…Go! It’s time for the 38th NIH Institute Challenge Relay. Can your team defeat the two-time defending champs “Worktime’s Over”? The rules are the same…the Relay consists of teams of five runners each whom run a loop around Bldg. 1. All Institutes, Centers, Divisions, and Contractors are invited to enter as many teams as they wish. Each team must have a variety of gender representation. The race will be held on Thursday, September 14th in front of Bldg. 1, The registration table will open by 11am and Heat 1 will start at 11:45am. It’s time to start gathering your team together so you can pick your team name and of course, start training. Put on your thinking caps and think creatively about your team name. Examples from last year include: Run From Obesity; Killa-Hertz; DIScard, DISmember, and DIStroy the competition; Heart, Lung, Blood, Sweat and Tears; The LymphNerds; The OrthoPEDS; The Power BRAINgers; 2 Fast 2 Cure-ious; I cannot tell A-fib and fittingly our last place team “Worst Pace Scenario”. Take the next few weeks to gather for jogs around Bldg. 1 or join the fitness centers at Bldg. 31 or Rockledge for a run on the treadmill or elliptical machine or Bldg. 53 to focus on weight training. The relay is a great reason to set a new fitness goal while preparing for a fun event. However, the most important part of the race is to have fun and enjoy the company of your fellow NIHers. Remember, contractor teams are welcome as well as more than one team per Institute. Get your sneakers ready for some action. It’s going to be fun! We ask that each group leader also provide the name and contact info for one volunteer. To volunteer or for more info contact David Browne Registration open thru September 1st – $25 – Heat 1 or Heat 2. Late registration September 1st

September 11th

$30.

Thank You to A ll Who Made the Camp Fantastic BBQ a Success

Thank you to everyone who came out and ensured that this year’s Camp Fantastic BBQ was a success by bidding on auction items, visiting our sponsors and Community Market, and purchasing food from Hardy’s BBQ, Catalyst Hot Dogs, Everything Legendary and Ben & Jerry’s. We hoped everyone enjoyed the beautiful weather, music from ARRA (The Affordable Rock ‘n’ Roll Act) and the variety of games. We want to thank our ice cream sponsor, Contemporaries, the NIH Federal Credit Union, Kitchen Saver, FedAdvantage, Bethesda Spine and Posture, The Adventure Park at Sandy Spring, Bailah Home Care, Goldfish Swim School, Ingleside at King Farm, Omega Travel, PNC Bank, Residence Inn Bethesda, Southern Management, OrangeTheory, The Novotany Group, AC Hotel by Bethesda Marriott Downtown, PetWellClinic, Ameritech Contstruction and all who donated auction items. A big THANK YOU to ARRA for their fantastic concert and the R&W staff and volunteers that helped execute this event. We hope you had as great a time as we did and look forward to seeing you at next year’s BBQ.

Annual Farm Tour and Harvest Sale

Montgomery County will celebrate its agricultural heritage, promote local farms, and indulge in seasonally fresh food during the Annual Farm Tour and Harvest Sale on Sat., July 22nd and Sun., July 23rd at 19 farms throughout the county. This event takes place rain or shine; however, rain may cause some events and activities at the farms to be delayed or cancelled. The Farm Tour provides people an opportunity to purchase fresh fruits, vegetables, flowers, plants and other local products. Several farms have hayrides, pony rides, music, demonstrations and other fun and educational activities for people of all ages. After a day or two in the country finish your evening sipping drinks at a local brewery or winery while enjoying picturesque scenery. It’s a great family day outing. For a list of farms or more info check out Visit Montgomery’s website.

What’s Coming to the R&W Gift Shop in July

Look for new t-shirts, hoodies, hats, and more to arrive to the R&W Gift Shop in July. Additionally make sure to check with Fran, the R&W store manager, regarding our monthly sale. Also don’t forget to check out the artwork in the store, all pieces are 50% off. The NIH R&W retail store in Bldg. 31 is open Tuesdays – Thursdays from 8am – 2pm. Customers wishing to purchase items can do so online and choose to pick-up in store Tuesdays – Thursdays. If you’d like to pick-up at our Rockledge Fitness location please provide those details while completing your purchase.

NIH R&W Food Truck Program

Join us select days from 11am

2pm for Food Trucks in Lot 10H, near the South entrance to Bldg. 10. Trucks will run thru November 9th. Online pre-ordering is encouraged when applicable. Menus available on the R&W website. Look for the following trucks this year

2 Bold Chefs: Featuring a variety of delicious signature Greek & Italian dishes and salads with mouthwatering French & Portuguese flavors infused into the Mediterranean taste.

Auntie Anne’s Pretzels: Fresh, hot, golden-brown pretzels, pretzel dogs and lemonades.

Catalyst Hot Dog: Bringing the Jersey Dog to NIH. Enjoy allbeef or vegan dogs with a variety of toppings.

Chix ‘n Stix: Specializes in crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.”

Diner on the Go: Putting a fresh spin on comfort food with freshly prepared, choicely shopped fresh meats, veggies, and fruit with a wide variety of flavors

Hardy’s BBQ: Puts in the time and care to ensure that you get world class BBQ. Come hungry. You'll need plenty of room to taste all of our overflowing list of options.

Himalayan Soul Foods: Serving Himalayan food ‘momos’ (dumplings), Tibetan bread and lentil burgers.

Jimmy’s Famous Seafood: Baltimore’s historic restaurant and crab house offers great tasting seafood from their truck.

Kam & 46: Serving local Hawaii and Filipino fare. Modern take with nostalgic feels.

Koshary Corner: Vegan and gluten-free Egyptian street food

Everything Legendary: Making the world a healthier place by producing delicious plant-based products

Mardi Gras Tyme: Specializing in New Orleans style foodsred beans, gumbo, jambalaya, fried turkeys and sno balls.

Marieem Caribbean Cuisine: Offering the very best of Caribbean cuisine.

Pacha Mama Juice: Fresh made-to-order fruit & veggie juices.

PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate.

The Plating Grace & Grub: Serving amazing international comfort food with a meaningful mission and message

Pop-Up Poutine: Authentic Montreal poutine (fries, curds and vegetarian and gluten-free sauce), smoked meat sandwiches and sweet and savory pastries. Dishes crafted with high quality ingredients and providing a food experience like no other.

Trini Vybez: Preservative free Trinidadian food with unadulterated methods to traditional cooking

Trippy Tacos: Specializes in fresh corn tortillas. Tacos, burritos, quesadillas, tortas, nachos

The R&W Community Market returns on April 11th! Join us Tuesdays from 10am – 2pm on the South Lawn of Bldg. 10. The market will take place weather permitting. Current safety and health guidelines are to be observed. The market will have the following participating vendors confirmed:

Capitol Bee Care: Founded on the idea that preserving the honeybee and other pollinators is key human survival on the planet. Everything we do is research based. Capitol Bee CARE is dedicated to identifying, isolating, and propagating characteristics that make our honey bees especially well suited to thrive, overwinter and produce in a climate impacted by global warming and in the face of the pests and diseases that contribute to colony collapse disorder.

Stone Hearth Bakery: Choose from a variety of fresh baked breads, scones and more

Twin Springs Fruit Farm - Twin Springs Fruit Farm produces a variety of tree fruits, berries, field crops, and greenhouse crops on 95 acres. Twin Springs makes an effort to employ sustainable and environmentally conscious practices, including 1pm and the use of organic fertilizers. Twin Springs Fruit Farm offers “Grab & Go” boxes. Purchase online days before the market and pick-up on Tuesday. *Ordering will be available for NIH from Wednesday at 5:30pm through Saturday at 1pm

Extraordinary Apartment Homes That Inspire and Invigorate at Every Step.

Discover The Barrett, the long-anticipated luxury apartment residences just moments from downtown Bethesda. Now leasing studio to three-bedroom apartment homes with furnished and short-term leasing options. Beautifully unexpected, boldly detailed, The Barrett at Chevy Chase Lake brings a sense of exquisite departure to every moment. Here, design, amenity, and community collide, transforming the classic charm of Chevy Chase into glamorous expression of connection, style, and exceptional escape. With stunning details and the ability to choose between two unit-finish palettes, here, your style becomes a lifestyle.

2023 R&W Financial Webinar Schedule

• September 20th – Avoiding the Most Common TSP Mistakes by Turning Point Financial

• October 11th - Estate Planning: How to protect your Family by RetFed/Capital Financial Planners

• November 2nd – Market Commentary by RetFed/Capital Financial Planners

• December 6th - Being Proactive in Your Tax-Planning... Never Reactive by RetFed/Capital Financial Planners

Vanpooling Is Economical and Environmentally Friendly

Openings are available in the vanpool from Hagerstown and Frederick to Bethesda. This 10-passenger van is leased thru Enterprise Vanpool The vanpool leaves Hagerstown Park and Ride at 5:30am for a 7am to 4pm work shift on Bethesda Campus. The van leaves NIH at 4:15pm Monday – Friday. Full-time NIH Employees who turn in their parking hangers are eligible for the Transhare Program. Contractors are welcome but must make subsidy payments thru the Enterprise portal each month. If interested contact Rich Buckland at 304582-3113.

Openings available in the Owings Mill vanpool. Pick-up at 5:30am from Owings Mills Metro Station (10309 Grand Central Ave, Owings Mills, MD 21117). Van drops off anywhere in the Fishers Lane, Executive Blvd., White Flint area. Van leaves for home at 3:30pm. If interested contact Keith Savage at 301-451-1967.

Functional FitnessFocus: Ankle Hinge – 6am

R&W Financial Webinar

Summer Fun Guide Begins on Page 12. Schedule your appointment at the NIH Blood Bank 301-496-1048

38th NIH Institute Relay September 14th Bldg. 1

Register Today

NIH Fall Research Festival Returns in September. Look for details in the August R&W Newsletter.

What You’re Looking For…

R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options.

Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific or require reservations.

Attractions Discounts Across the US

Purchase tickets to most Sporting Events thru TicketsAtWork. Catch a baseball game across America or watch golf’s finest face-off. You can do any of these and more. Discounts vary!

Attractions Discounts Across the US

There’s nothing like seeing a stage performance live. Want to see a Broadway or off-Broadway play? We’ve got you covered! Tickets are available for Titanique, Sweeney Todd, Back to the Future, Little Shop of Horrors and more. If you’re heading to Vegas take in a different show for every night of the week. Whether you’re looking for Family Friendly, Concert, Comedy, Cirque du Soleil or Magic you’ll find something you want to see. Discounts vary by show!

Rental Car discounts providers such as Thrifty, Hertz and Dollar. Save up to 25%!

As an R&W member see the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of movie theaters across the country. See summer’s hottest movies like Indiana Jones, Mission Impossible, Oppenheimer, Barbie, Gran Turismo and more. Save 20% - 55%!

Are You Ready to Rock?

Catch Taylor Swift, P!nk, Ed Sheeran, Matchbox Twenty, Post Malone and more in concert. Need a laugh? Catch your favorite comedians in person. Discounts vary!

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R&W members can reserve a hotel stay thru TicketsAtWork at over 225,000 hotels around the world. Be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!

Discover all the awesome at Bowlero! There’s something amazing and cool in every corner. Check out the most entertaining features, and don’t miss any of the fun. Offers valid at select locations. Offer A, Offer B. Save up to 50%!

Flying to your vacation destination? Save on airfare for American Airlines, Delta, United and more. Save up to 20%!

Jump inside the world's biggest box of LEGO ® bricks at LEGOLAND® Discovery Center, an indoor kids attraction with 4D cinema, rides and more! Visit Legoland Discovery in Auburn Hills (MI), Bay Area (CA), Chicago, Columbus (OH), East Rutherford (NJ), Kansas City, Michigan, New Jersey, Westchester (CT), Philadelphia, San Antonio and Tempe (AZ) in the US or Berlin orOberhausen in Germany. Save over 25%.

Attractions Discounts Across the US

The Escape Game adventures play like Hollywood blockbusters with twists, turns, and jaw-dropping surprises around every corner. Participate in 60-minute adventures including: The Heist, The Depths, Mission Mars, Prison Break, Gold Rush, Special Ops, Playground and Classified. The Escape Game is located in Atlanta, Austin (TX), Chicago, Cincinnati, The Colony (TX), Grapevine (TX), Houston, Honolulu (HI), Irvine (CA), Jacksonville, King of Prussia, Las Vegas, Los Angeles, Minneapolis, Nashville (Berry Hill, Downtown and Opry Hills), New Orleans, New York, Orlando, Pigeon Forge (TN), Rancho Cucamonga, and San Francisco. Also try the Digital Experience from wherever you are. Discounts vary!

Attractions Discounts Across the US

Witness epic battles of steel and steed while feasting on a meal fit or a king at Medieval Times Dinner & Tournament, North America’s longest running and most popular dinner attraction. Set within an 11th Century European-style castle, bear witness to an amazing show with a live jousting tournament and classic sword fights. Marvel at awe-inspiring horsemanship and falconry. Guests are seated in the castle’s climate controlled Grand Ceremonial Arena, given colored crowns, and cheer for one of six knights who chivalrously vie for the honor of King’s Champion. Visit locations in Dallas, Hanover (MD), Lawrenceville (GA), Lyndhurst (NJ), Myrtle Beach (SC), Orlando, Schaumburg (IL) or Scottsdale (AZ). Save over 20%!

The Dinner Detective is the largest interactive comedic murder mystery dinner show in the US. Unlike other murder mystery dinner shows, you’ll find no cheesy costumes, no recited campy dialogue and no hokey song and dance. Performers are dressed just like everyone else, seated amongst the crowd, leaving the guests to suspect who are and are not a part of the show until they die...the performers, that is! Detectives interrogate everyone and find clues as more people die. Prizes are awarded to the Top Sleuth who solves the crime. Solve the mysteries in: Albuquerque, Colorado Springs, Denver, Fort Collins (CO), Hartford (CT), Los Angeles, Nashville, Orange County (CA) and Thousand Oaks (CA). Save at least 10%!

SeaQuest takes you on an adventure thru rainforests, deserts and the depths of the seas. With exciting exhibits and activities for families and children of all ages, you’ll be able to get wet with the stingrays, feed the toucans, encounter otters, feed capybara, marvel at the sharks, take selfies with the snakes and more. SeaQuest has over 300 species and more than 1200 animals. Come Sea to Believe! Visit SeaQuest in Folsom (CA), Fort Worth (TX), Las Vegas, Layton (UT), Littleton (CO), Lynchburg (VA), Roseville (MN), Stonecrest (GA), Trumbull (CT) and Woodbridge (NJ). Save up to 35%!

Grab a passport to Pangea and feel the thrill of standing next to giant moving dinosaurs from all over the world on a walkthru expedition for the whole family. Get up-close-andpersonal with the most fascinating prehistoric creatures from the mighty T-Rex of North America to the giant amphibious Spinosaurus from Africa. At Dino Safari, dig up fossils, take a turn on the Sauropod Slide and enjoy exciting activities for the whole family. This thrilling and educational journey back in time teaches how dinosaurs evolved, where they lived and how they ate, moved, and behaved. Full-scale, moving, scientifically accurate animatronic dinosaurs with an easy-toaccess audio guide (available in English and Spanish) provide an entertaining storyline thru this science based experience! Visit Dino Safari thru September 4th in Atlanta, Boston and San Antonio or throughout the year in Las Vegas. Discounts vary!

The stage is set in a hidden library with over fifteen thousand books. In Drunk Shakespeare, five classically trained actors meet as members of "The Drunk Shakespeare Society". One of them has at least 5 shots of whiskey and then overconfidently attempts to perform a major role in a Shakespearean play. Hilarity and mayhem ensue while the four sober actors try and keep the script on track. Every show is different depending on who is drinking and what they're drinking! Discounts available in: Phoenix (AZ), Chicago (IL), New York (NY), Houston (TX), Washington DC. Save over 40%!

Peppa Pig World of Play is an indoor play attraction for preschool children and their families. 14 themed areas of freeroaming play bring to life the world of Peppa Pig and spark the imagination of your little piggies. Children aged 8 or younger must be accompanied by a responsible adult over 18. Locations in Illinois, Michigan and Texas. Save over 25%!

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Urban Adventure Quest’s Amazing Scavenger Hunt Adventure turns cities into a giant game board with this fun scavenger hunt adventure. Combine the excitement of the Amazing Race with a two to three-hour city tour. Experience the adventure in the following cities: AZ (Phoenix, Tucson), CA (Beverly Hills, Catalina, Hollywood, Los Angeles, Paso Robles, San Diego, Sacramento, San Francisco, San Jose, Santa Barbara), CO (Boulder, Denver), FL (Key West, St. Petersburg), GA (Savanah), IL (Chicago, Naperville), LA (New Orleans), MN (Minneapolis, St. Paul), NV (Las Vegas), NM (Albuquerque, Santa Fe), NY (New York), OR (Portland), PA (Philadelphia), SC (Charleston), TN (Memphis, Nashville), TX (Dallas, Fort Worth, San Antonio), UT (Salt Lake City), VA (Richmond), WA (Seattle), WI (Milwaukee), Canada (Vancouver). Save over 25%!

Scavenger Hunts Across the US

Crazy Dash is an interactive scavenger hunt that allows you to explore the city in a unique way! The adventure uses a scavenger hunt app to give you a list of fun and crazy tasks to complete, as well as some fun things to look for and find. At some of the items, you will be asked to complete a challenge for even more points! You won't be alone, a remote host will be monitoring your progress and will be communicating with you along the way if you need help. Take advantage of all the crazy challenges to complete the game or stumble upon a cool new place in the city. Since the host will not be physically there with you, feel free to stop for a drink, browse a boutique, or sit for a few minutes and enjoy the scenery...your host won't mind! The goal of this app-based scavenger hunt is to find all the items and complete the challenges while having fun! This city scavenger hunt is perfect for all ages! Save 65%!

Zombie Scavengers is a zombie themed scavenger hunt that tests your ability to survive after a zombie apocalypse. The game will have you explore the city, where you will collect survival items for your team. With your team of up to 10 people, you will use a scavenger hunt app to search the area for much needed food, supplies, shelter, and transportation. The more things you find, the more points you get and the more likely you would be able to survive. The task will not be easy. Along the way, you will be asked to do some challenges or answer some trivia questions. If you're playing with a larger group, you can split up into teams and see who can find all the items first! The goal in your zombie apocalypse scavenger hunt is to find all the items and complete the challenges in order to survive the zombie apocalypse! No actual zombies are involved in this app-based scavenger hunt. Save over 65%!

Looking for a family friendly activity? Explore the city with a fun photo scavenger hunt. Using your smartphone, you'll be given a list of items to find in the form of riddles and challenges to complete on our scavenger hunt app. You'll go look for the item described in the riddle, complete the accompanied challenge, and send in a photo to get points. Your points will show up on the app's leaderboard so you can see how you're doing compared to other teams! Don't worry, you won't be alone. You'll have a remote host that will be communicating with you during your game via a chat feature on the app if you need help or have a question. They can also give you hints and additional *mystery* challenges! The goal of this interactive scavenger hunt is to find all the items, earn your way to the top of the leaderboard, and to have fun! Operation City Quest is a family friendly game! Games usually take 2 hours and most teams walk around 2 miles during their hunt. Various cities around the US. Save 65%!

Wacky Walks is a royalty themed app-based scavenger hunt. Similar to a board game, in which the power, or control, of the game shifts from one player to another and instead of a board, you'll be exploring the streets of your city with your smartphone to complete the game. The game starts out by designating who will be the first King or Queen. The Royal Highness will then direct the other players to locate items and participate in challenges throughout the kingdom (your city). Use the scavenger hunt app to prove you've found correct items and completed the challenges correctly. The goal of this photo scavenger hunt is to find all the items and complete challenges while having fun! Wacky Walks is done on foot and usually takes about two hours to complete. In case you get stuck, a remote guide will assist you. Save 65%!

3Quest Challenge is a photo scavenger hunt that allows you to explore your city to complete 3 quests using our scavenger hunt app on your smartphone. For 3Quest Challenge, you'll be given an app to download and a suggested starting location. Each quest consists of challenges to complete, as well as fun items to discover around the city. The objective of 3Quest Challenge app-based scavenger hunt is to try to complete all 3 quests. You can form teams or compete against your friends. You'll also have a remote guide who will be chatting with you in the scavenger hunt app if you need anything! 3Quest Challenge is a family friendly game and great for family outings! Various cities around the US. Save 65%.

Discount City Passes

For fun lovers and thrill seekers looking for a way to try new experiences...GetOutPass is the affordable way to create priceless memories! Passes available for: Arkansas, Colorado, Idaho, Louisville, Ohio and Utah. Save 10% - 60% off!

Arizona Parks and Attractions

Discover something amazing at SEA LIFE Arizona, a magical underwater world! Come nose to nose with thousands of creatures including sharks, rays and sea turtles. Touch a sea star, walk through the incredible 360° ocean tunnel and marvel at over 30 unique displays. Save up to 30%!

Pogo Pass is the ultimate fun pass providing one year of fun for one low price! Enjoy free admission to a variety of local venues and attractions. Save hundreds on entertainment and fun. One Pogo Pass is needed for each family member, ages 2+, participating in activities. Pogo Passes make great gifts. Passes available for: Central Texas, Dallas/Fort Worth, Kansas City, Las Vegas and Phoenix. Save 45% - 50%!

Hurricane Harbor Phoenix is the largest adventure/theme park in Arizona Experience Paradise Island a 12,000 square foot activity pool, plus a new dinning facility. Keep cool and enjoy plenty of fun in the sun with the water volleyball area and a unique water basketball court. Relax in the shade with lounge seating and culinary options. Children 2 and younger are FREE and do not require a ticket. Save up to 55%

Go City passes transform the way you see and experience the world’s greatest destinations. With these sightseeing passes, visit bucket list attractions, enjoy top tours, and discover plenty of hidden gems handpicked by local experts. Passes are available in: Bangkok, Barcelona, Boston, Cancun, Chicago, Dubai, Dublin, Las Vegas, London, Los Angeles, Miami, New Orleans, New York, Oahu, Orlando, Philadelphia, Rome, San Antonio, San Diego, San Francisco, Singapore, Stockholm, Sydney (AUS) and Vienna. Savings vary by city!

Theme Park and Hotel Across the US

Giving new meaning to the term “year-round family resort,” Great Wolf Lodge defies the weather outside with an indoor water park experience that has young and old soaking in the fun! Great Wolf Lodge is the largest family of indoor water park resorts. Built for families, designed for fun. Book your stay in: Charlotte/Concord, Cincinnati/Mason (OH), Grand Mound (WA), Grand Mound (WA), Grapevine (TX), Kansas City (KS), New England, Poconos, Sandusky (OH), Traverse City (MI), Williamsburg and Wisconsin Dells. Discounts vary!

International Attractions Discounts

Discounts are available to a variety of attractions and excursions internationally. Take in the sights in Ireland, Aruba, Brazil, Germany, France, Australia, Spain, and over 65 other countries across the world. Make sure to check COVID guidelines of your destination. Discounts vary!

Enjoy a relaxing day experiencing animals in large, natural habitats at Out of Africa Wildlife Park. Admission includes an African Bush Safari, all shows and the shuttles. Learn about a variety of wild animal as they display their wild and playful behavior. Save over 20%!

Phoenix Balloon Rides by Hot Air Expeditions whisks you away for an hour flight floating at elevations, from up to 5,000 feet, for a gorgeous overview of the Sonoran Desert, to within feet of the ground and the giant saguaro cacti that scatter the valley of the sun. Catch a glimpse of local wildlife, plant life and landmarks. Upon landing, toast the adventure with a traditional balloonist's ceremony, complete with chilled champagne and a gourmet cuisine catered by the awardwinning Vincent’s on Camelback Restaurant. Save over $30!

Outdoor adventures. Lifelong memories. That’s Zoo they are! Nestled on 125 acres within beautiful Papago Park, the Phoenix Zoo is a wondrous place of curiosity, imagination, discovery and over 3,000 animals Save over 15%!

Other Arizona Discounts include: Grand Canyon West and Skywalk, Phoenix Ghosts, Verde Canyon Railroad, Tours and more.

Arkansas Parks

Magic Springs Theme and Water Park is located in beautiful Hot Springs, Arkansas and offers the state's only theme park, water park and concert amphitheater in one location for one low price. Get admission to all three ways to play with any general admission ticket. Save up to 40%!

California Parks & Attractions

Featuring thrill rides, live entertainment, and South Bay Shores waterpark, California’s Great America is the top destination for thrill-seekers and families alike. If you are looking for things to do near San Jose, Great America has you covered with more than 60 rides, thrilling roller coasters, kidsized fun in Planet Snoopy, and South Bay Shores waterpark –the only amusement park in Northern California that has a waterpark included with park admission. Exhilarating rides, tempting treats and restaurants, live entertainment and worldclass events spanning from March to December means there’s always a reason to return. Save up to 41%!

California Parks & Attractions

Knott’s Berry Farm is a world-renowned theme park built from the humblest of beginnings over 100 years ago. Anchored in its rich California history and charm, Knott’s Berry Farm bursts with attractions and entertainment for all ages, including first-class roller coasters and thrill rides, elaborate stage shows, interactive entertainment, and family friendly. Fiesta Village reopens in 2023, refreshed to further celebrate the Hispanic cultural influences in Southern California. Montezooma’s Revenge has been reimagined and renamed MonteZOOMa: The Forbidden Fortress, with an immersive storyline and new surprise thrills for its riders. As guests head into Fiesta Village, they will enter a zone filled with magical alebrijes. These brightly colored mythical creatures will take over the landscape and transport guests to a dream world inspired by Mexican folklore. The summertime adventures extend through the night as Knott’s brings back your favorite Knott’s Summer Nights bands and DJ’s. Guests can enjoy a variety of bands that rotate at the Calico Park stage nightly, rock out to a top 40s band at the Calico Mine Stage, or dance to the beats of the Boardwalk DJ around Charleston Circle Fountain. Save up to 40%!

Enter a magical kingdom where you can sail with pirates, explore exotic jungles, meet fairy-tale princesses, dive under the ocean and rocket thru the stars all in the same day! Disneyland is a beloved destination where generations of families have made their Disney dreams come true. New in 2023 is Mickey & Minnie’s Runaway Railway, Wonderous Journeys, World of Color – One, Avengers Campus, Snow White’s Enchanted Wish and more Save up to $35!

Knott’s Soak City Waterpark is located adjacent to Knott’s Berry Farm theme park and offers fun in the sun for everyone. Soak City boasts 23 slides, a 750,000-gallon wave pool, and three-story Beach House with 200 water guns, sprayers and other fun surprises. Little splashers love Gremmie Lagoon, a hands-on water playground. Save 33%!

Castle Park puts excitement and thrills within reach of everyone, every day! Opened in 1976 by amusement industry pioneer Bud Hurlbut, this Riverside family destination offers a ride park with 25+ attractions, an arcade, four championship miniature golf courses, midway games, magic shows, and the Buccaneer Cove water playground. Castle Park offers family fun all year with special seasonal events that transform the experience, including Springfest, the Castle Dark Halloween event and Duke’s Very Merry Village during the holiday season. Save over 40%!

Raging Waters San Jose is Northern California’s largest water park. With scenic views of Lake Cunningham and the San Jose Foothills, Raging Waters features 23 acres of rides, slides and attractions. With thrill rides like Bombs Away and Barracuda Blaster to family-friendly play areas like Wacky Water Works, an Endless River and 350,000-gallon wave pool, there’s fun for everyone. Save up to 30%!

Awesome awaits at LEGOLAND® California Resort, where families with children ages 2-12 can enjoy more than 60 rides, shows and attractions! New for 2023 Legoland unveils iconic San Diego landmarks built from millions of Lego bricks. Save up to 35%!

California Parks & Attractions

The Santa Cruz Beach Boardwalk is a classic seaside amusement park located along a beautiful sandy beach in a friendly beach town. The Boardwalk features more than 40 rides and attractions including two National Historic Landmarks: the world-famous 1924 Giant Dipper wooden roller coaster and the beautiful 1911 Looff Carousel, plus many scream-inducing thrill rides, gentle kiddie rides, casual restaurants, gift shops, games, indoor arcades, and miniature golf. Save 50%!

California Parks & Attractions

Six Flags Discovery Kingdom is NoCal’s only combined marine life, wildlife and wild rides theme park. The park features three worlds in one kingdom, with exciting wildlife shows, interactive animal encounters and exhibits and the most daring and thrilling roller coasters around. New for 2023, the Rainforest Trail will transport guests to a lush tropical environment where they will encounter free-flying butterflies, colorful fish, a sloth, and other exotic wildlife. More animal adventures will await guests at the new Shark Experience, featuring state-of-the-art audio and visual enhancements. The experience includes interactive education opportunities that compliment a walk-thru underwater tunnel and floor-to-ceiling windows that provide views of the 300,000 gallon exhibit with a variety of shark species, exotic fish and stingrays from around the world. Save over 45%!

SeaWorld® San Diego is one of the most popular marine parks in the world and a global leader in animal care and welfare, education, conservation, research and rescue. Thru up-close animal experiences and incredible exhibits, shows and presentations, like Orca Encounter, you'll be inspired to connect with and care for the natural world. New in 2023 is Arctic Rescue, the fastest and longest straddle coaster on the West Coast. The ice is melting, and the Arctic animals are in peril. It’s time to hop on your snowmobile and ride to the rescue! Experience every icy thrill as you navigate three exhilarating launches and reach wind-whipping speeds of 40 miles per hour. Inspired by the SeaWorld Rescue Team, this is one mission you’ll want to accept. Save up to 40%!

Six Flags Hurricane Harbor Los Angeles is a 25-acre tropical water park set amid pirate treasures, playful sea creatures and ancient ruins at the lost lagoons of a forgotten world. Over 23 slides and attractions include Tornado, a sixstory funnel slide; Black Snake Summit's two enclosed speed slides; Lizard Lagoon, a pool for teens and adults; Reptile Ridge's high-speed body slide complex; Splash Island, a children's oasis; and Bonzai Pipelines. Save over 20%!

Sesame Place features 7 Sesame Street-themed rides, an interactive musical play area and 11 water attractions including a 500,000 gallon wave pool, one of the largest in Southern California. The park also has an interactive Sesame Street Neighborhood complete with the iconic 123 Stoop, live character shows, an award-winning daily parade, unique photo ops and everyone's favorite furry friends! All-new this summer is The Count’s Splash Castle which is bigger and splashier than Ever Before! This brand-new water-play attraction, located on Sesame Island, is bigger and better than ever before! There are plenty of ways to splash, spray, and have fun within this interactive experience that features 111 play elements (that’s a lot to count!). This multi-level attraction has three tipping buckets plus four exciting water slides, soakers, flow pipes, hose and spray jets, shooters, curtains, tipping troughs, spinning and sliding buckets, and much more to explore. Save 35%!

Other California Discounts include: San Francisco/San Jose – San Francisco Ghosts, Skyline Sightseeing, Concerts, Cruises, Tours, Wine Tastings and more.

Six Flags Magic Mountain, the “Coaster Capital of the World,” features a world-record 20 roller coasters and over 100 other rides, games and attractions. Save up to 45%!

Six Flags Hurricane Harbor Concord is home to more than 35 world-class water attractions, ranging from heart-pounding water slides to the region's largest wave pool to Northern California's longest lazy river. Save up to 60%!

Other California Discounts include: Anaheim/Los Angeles/Orange County: Battleship Iowa Museum, Boomers, Dana Wharf Sportfishing or Whale Watching, Davey’s Locker Whale Watching, Golf ‘n Stuff Family Fun Park, Richard Nixon Presidential Library and Museum, The Ride 7D, Concerts, Cruises, Tours and more.

California Parks & Attractions

Universal Studios Hollywood is The Entertainment Capital of L.A. and includes a full-day, movie-based theme park and Studio Tour. Universal Studios Hollywood delivers highly themed immersive lands that translate to real-life interpretations of iconic movie and television shows. The world-renowned Studio Tour is the park’s signature attraction, inviting guests behind-the-scenes of the world’s biggest and busiest movie and television studio where they can also experience authentic and immersive thrill rides. New in 2023 is Super Nintendo World™ which takes you into the world of Super Mario™. Battle Team Bowser on Mario Kart™: Bowser’s Challenge, dine at Toadstool Cafe, and level up with Nintendo themed merch from the 1-UP Factory™ store. Discounts vary!

California Parks & Attractions

The California Academy of Sciences, in Golden Gate Park, is a destination like no other as it’s the only place to house an aquarium, planetarium, and natural history museum, all under one living roof. From penguins in African Hall to wildflowers on the roof, its bursting with life. A four-story living rainforest and awe-inspiring coral reef ecosystem showcase Earth’s biodiversity, while immersive planetarium shows offer a new perspective on our home planet. Save over 17%!

Take a journey of discovery thru the world’s largest ocean at the Aquarium of the Pacific in Long Beach. Meet over 12,000 animals and see over 100 exhibits in sunny Southern California and Baja, the frigid waters of the Northern Pacific and the colorful reefs of the Tropical Pacific. Touch a shark in Shark Lagoon, feed colorful birds in Lorikeet Forest, watch seals and sea lions play, and get up-close to a penguin in the June Keyes Penguin Habitat. Meet the newest members of the Aquarium family and discover how they hold the key to our future in the new exhibit, Babies! From rescued sea otters, mesmerizing little cuttlefish, and miniature sea jellies to tiny translucent fish and a young desert tortoise, experience the heart-warming joy of baby animals while learning their fascinating behavior and biology, how we care for them, threats to their survival, and what their future means for their species and our ocean planet. Save 20%!

At Big Bear Lake Ziplining Adventure fly thru the forest at speeds up to 35 mph on nine high-speed zipline runs that gradually become longer, faster and higher off the ground as you go. Catch amazing views of the San Bernardino National Forest and Mt. San Gorgonio. Trek a teetering suspension bridge over mountain terrain right after your first zipline. Expert staff of tour guides will show you how to have the most fun ziplining in Big Bear. Once you arrive on-site, you will hop into our Swiss Army Vehicles for a two-mile ride on an unmaintained road thru the forest, until you reach the ultimate mountain getaway, our Action Zipline course. Save 20%!

Located next to the world-famous TCL Chinese Theatre, Madame Tussauds Hollywood is the place where you can take center stage with your favorite stars! Get up close and experience stardom with over 125 life-like figures from the celebrity worlds of film and television without velvet ropes or barriers. Shoot hoops with Kobe Bryant, ride a bike with E.T., get your hair done by Edward Scissorhands, and more! New in 2022, pose with the “People’s Champion” Dwayne “The Rock” Johnson. Plus, save the day during an action-packed adventure in the Marvel Superheroes 4D Theater. Save 30%!

An urban paradise for all ages, the San Diego Zoo is a mustsee in Southern California. Winding paths thru the tropical oasis of a botanical garden bring you to more than 4,000 rare and fascinating animals, including koalas, Galápagos tortoises, tigers, eagles, and more. Explore Africa Rocks to discover penguins, baboons, the mysterious fossa, weaver birds, and others unique creatures. The festive, lively atmosphere makes the zoo a great place for family fun and gathering friends. Discover the wonders of wildlife with animal encounters, interactive experiences, and exciting animal presentations and shows. A leader in animal care and conservation, the zoo is at the heart of the San Diego experience. Save up to 20%!

Meet your favorite stars and figures from the past at Madame Tussauds San Francisco. Snap selfies with George Clooney and Elton John as you explore different themed areas. In the Haight-Ashbury district, get groovy with Jimi Hendrix, join Harvey Milk's campaign for equal rights, and get behind the camera with Steven Spielberg on the set of Jurassic Park. Continue your exploration behind bars in Alcatraz, catch a pass from 49ers and spar with Muhammad Ali. Save 30%!

California Parks & Attractions

Step into an adventure like no other! The San Diego Zoo Safari Park immerses you in an active, hands-on safari experience where herds of animals roam natural habitats in a 1,800-acre reserve. Choose from a variety of exciting safari expeditions by tram, caravan truck, electric cart, zip line, and more, all with expert guides and fascinating animal information. See lions lounging in the grasslands, antelope and giraffes mingling, storks and crowned cranes on the march, rhinos wallowing in waterholes, and a family herd of African elephants foraging and playing. Come face-to-face with rare Sumatran tigers, then stroll among kangaroos in Walkabout Australia. Discover the adventure of conservation in action at this leading-edge wildlife park. A full day of active fun awaits! Save up to 20%!

California Parks & Attractions

Warner Bros. Studio Tour Hollywood gets you closer to the entertainment you love. Guests get a revealing look behind the camera at how Hollywood magic is made. From Friends to Harry Potter and Wonder Woman, fans get to see the real sets and soundstages where the greatest names in entertainment made history as they touch, tour and explore the iconic 110acre studio. The Studio Tour includes:

• Explore nearly 100 years of history

• See the real Central Perk Set and Fountain from FRIENDS

• Explore the DC Universe and The Wizarding World

• Sit in Sheldon's spot from the Big Bang Theory

• Shop in the expanded Studio Store for exclusive merch

• Dine in recreated sets from Friends and enjoy a New York deli inspired meal

Save 20%!

Colorado Theme Parks & Attractions

San Francisco Zoo & Gardens is home to more than 2000 exotic, endangered and rescued animals, representing more than 250 species, in 100 acres of majestic and peaceful gardens nestled against the Pacific Ocean. The majestic African Savanna offer a multi-species landscape with giraffes, zebras, kudu, ostriches, storks, and more. At Grizzly Gulch, visitors can get nose-to-nose with rescued grizzly sisters Kachina and Kiona. Lemurs leap thru the Lemur Forest, the largest outdoor lemur habitat in the country. Penguin Island is home to the largest colony of Magellanic penguins outside of the wild. The Zoo’s troop of gorillas lives in the lush Gorilla Preserve. Farm animals for feeding and petting can be found in the popular Children’s Zoo. Save up to 25%!

Located in the heart of Denver and celebrating 129 years of fun, Elitch Gardens is Colorado’s only world-class combination theme and water park. From thrilling roller coasters to pint-sized adventures, a splashin' water park and tons of special events, there's thrills for all. Save up to 45%!

Visit an amazing place and immerse yourself in the remarkable life story of Walt Disney, who raised animation to an art and transformed the entertainment world! Located in the Presidio of San Francisco, The Walt Disney Family Museum welcomes visitors to an historic building that reveals 40,000 square feet of imagination. Contemporary interactive galleries and state-of-the-art exhibits are narrated in Walt’s own voice, and feature early drawings, cartoons, movies, music, listening stations, more than 200 video screens, and a 14-foot model of Disneyland. Founded by the Walt Disney Family Foundation. Save up to 15%!

Other California Discounts include: San Diego –Mulligan Family Fun Center, San Diego Ghosts, San Diego Seal Tour, Speed Boat Adventures, USS Midway Museum, Concerts, Cruises, Tours, Wine Tours and more.

Escapology: Denver offers mind challenging escape game experiences, full of surprises and excitement. Teams of up to 8 players race against the clock to find clues, crack codes, solve puzzles and escape the room within 60 minutes! Do you have what it takes to escape? Time is of the essence. Games include:

Antidote, Arizona Shootout, Budapest Express, Cuban Crisis, Mansion Murder, Mayday, Saving Santa, 7 Deadly Sins, Shanghaied, TH3 C0D3, Under Pressure and Who Stole Mona? Save 18%!

Connecticut Theme Parks & Attractions

Connecticut Theme Parks & Attractions

Foxwoods HighFlyer Zipline is located at the rooftop of Fox Tower at Foxwoods Resort Casino, with 360 degrees of aweinspiring view, and all the way to the Long Island sound! Feel the cool, crisp, air as you soar over the treetops at an average of 45mph from 350 feet in the air. Over a minute later, and ¾ mile away, you land on the ground at the Mashantucket Pequot Museum & Research Center! Save up to 15%!

Quassy Amusement Park is a unique family-oriented facility offering swimming, picnicking, catering, a huge family redemption arcade, Splash Away Bay water park and more than 20 rides, including the award-winning Wooden Warrior roller coaster. Every year families can count on new attractions, new rides and most importantly, quality service. Save 10%!

Florida Parks & Attractions

Lake Compounce is America's First Amusement Park, which began its tradition of fun over 175 years ago, and today features over 45 rides and attractions, Connecticut’s Largest Water Park and the six-story Venus Vortex water slide. The nearby Lake Compounce Campground makes for the perfect family destination for an adventurous getaway. New in 2023, a floating stage will bring live entertainment like never before. Get ready to rock the Lake as summer concerts return! Turn up the fun each Saturday evening this summer with a full lineup of good-time live music. The beach will be bouncin’ with big-name national acts and favorite regional cover bands. Soak up the sounds as you hang out on the new and improved beachfront. Plus, each July concert is followed by a boomin’ fireworks finale. It’s all free with your park admission, so get a Season Pass now and catch a whole summer’s worth of live music at Lake Compounce. Save over 30%!

Adventure Island® is Tampa Bay’s premier water park, featuring exhilarating water slides, a 17,000 square-foot wave pool and family attractions in 30 acres of tropical surroundings. At Tampa's Island Paradise guests can dig their toes into the sand or relax in lounge chairs or a private cabana. Adventure Island is home to thrilling slides such as Wahoo! Remix, Rapids Racer, Solar Vortex®, Vanish Point™, Caribbean Corkscrew® and Colossal Curl™, and an all-new interactive splash and play zone, Shaka-Laka Shores, among other family attractions. Save over 45%!

At Mystic Aquarium, learning meets fun with interactive experiences, captivating exhibits and animal adventures. Travel thru two buildings and beautiful outdoor exhibits to meet beluga whales, African penguins, colorful fish, rescued seals and so many other amazing marine animals. Be daring and touch a shark, feed a stingray or feel an exotic reptile at one of our touch exhibits. Watch live demos featuring trainer talks and training sessions that will teach you about each animal’s habitat, natural behaviors and the conservation efforts to protect the species and its environment. You can even enjoy cinematic adventures in the 4-D Theater and National Geographic Theater. Enter the aquatic world of some of nature’s most bizarre and intriguing creatures in Weird & Wonderful. Guests take a walk on the wild side of our watery world to discover several exhibits and animals that will have guests marvel at the unique features and adaptations of a diversity of unfathomably freaky aquatic animals. With new adventures at every turn and special events all year long, Mystic Aquarium is the place to explore, discover and experience our vast ocean planet. Discounts vary!

From high-speed water slides and exhilarating wave pools, to tranquil beaches, Aquatica, voted USA’s #1 waterpark, delights all ages and interests. This one-of-a-kind waterpark is home to some of the world’s most thrilling water rides, featuring 47 slides, rivers and lagoons and 84,000 square feet of sparkling white, sandy beaches. Aquatica, offers exclusive attractions that promise unlimited fun, sending guests on amazing undersea adventures Discounts vary!

Twisty, turvy turns, over 1 million gallons of rushing water, exciting speed slides and attentive guards. The basic ingredients for a fun and safe experience await you. Daytona Lagoon consists of 12 water rides, a giant wave pool and a lazy river plus a family entertainment center which includes the Sky Maze, featuring the Sky Trail® Navigator ropes course with 10 obstacles and over 2,500 square feet of challenging obstacles; a 70-foot Sky Rail® zipline, spanning the entire length of the Sky Maze, hovering 12 feet above the MEGA arcade; state-of-the-art laser tag, Grand Prix go-kart racing, miniature golf, laser tag, rock wall, island hopper, and an arcade! Paradise Grill, birthday parties and group events round out the offerings. Save up to 40%!