Official Publication of the NIH Recreation & Welfare Association. Providing information on Events at NIH, Member Discounts, Fitness Offerings and more. This month find information on FREE Virtual Fit Classes, Virtual Personal Training, the NIH R&W Food Truck and Community Market Programs, Estate & Legacy Planning Financial Webinar, New NIH Merchandise at the R&W Online Store, R&W Annual Meeting, Club Frederick Trip to NYC Radio City Christmas Spectacular, NIH Blood Bank Donations, Supporting Local Restaurants, Deals on Insurance, New Program with Purchasing Power and more. In the Summer of Fun Guide find out about discounts to Theme Parks and Attractions Nationwide.