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What You’re Looking For… • NIH R&W Fitness & Wellness Program……………..…………………………….…….pages 3 - 5 o NHLBI #OurHearts, Billion Steps Challenge………………………………….page 3 o FREE Fitness for You Schedule……………………………………………………..page 4 o Fitness Class Highlights, KSAC Membership …………….......………………page 5 • Valentine’s Day Gift Show, College Savings Seminar, R&W Tax Prep..…..…..page 7 • NIH Community Market Recipe and Market Vendors……….…………...………..page 9 • Get Snowed INN, NIH Sailing Association Open House…………………..………page 10 • Collective Goods Gift Show, Discount Washington Wizards Tickets…………..page 11 • Chevy Chase Acura Discount Program……………………...……..……..……………….pages 12 – 13 • Discounted Tickets………………………………………………………………………………...pages 16 - 17 o Paw Patrol, Trolls Live, UWorld MCAT Discount.………………………….page 16 o National Discounts (Movie Tickets, Car Rentals, Hotels).……………….…page 17 • Calendar………………………………………………………………………………………………..page 18
Join NHLBI’s #OurHearts movement in February for American Heart Month
February is American Heart Month and National Heart, Lung, and Blood Institute (NHLBI) encourages people across the country to reduce their risk for heart disease. A healthy lifestyle that includes regular physical activity, smart eating, maintaining a good weight, and not smoking, can substantially lower risk of heart disease and stroke. This year’s theme, “Moving More,” encourage everyone to join others to make heart-healthy and long-lasting lifestyle changes. Research shows a strong social support can make it easier to stay motivated and reach your fitness and nutrition goals. During American Heart Month, NHLBI is encourages everyone to use #OurHearts on social media to share what you and your friends, family, and coworkers are doing to get heart healthy together. Visit #OurHearts to be inspired by the activities of others around the country. Join the #OurHearts movement at NIH by participating in heart-healthy events on the NIH campus. Bring your coworkers and come have fun!
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American Heart Month #OurHearts Activities
Tuesdays: Heart Healthy Food Options presented by Eurest Friday, February 7th: National Wear Red Day® Friday, February 7th - 12pm - 1pm: CRC Atrium “Kickoff: Dance Break #MovingMore”: NIH fitness instructors will lead easy dance routines that get hearts beating together for a dance break. February 25th: Sleep Health & Heart Health Videocast February 3rd - 7th: Moving More February 10th – 14th: Heart Healthy Eating February 18th – 21st: Knowing your heart health stats (QuickFit checks on and off campus) February 18th – 21st: Wear Red and participate in a group fitness class FREE
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February 24th – 28th: Lifestyle factors (stress reduction, quitting smoking, and getting better sleep).
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Throughout February: Café Wellness Tours. Wellness@NIH to find one that fits your schedule.
The Billion Steps Challenge!
Visit
Join the Billion Steps Challenge, a NIH-wide community event! The American Public Health Association is hosting a Billion Step Challenge thru National Public Health Week in April. Join the “NIH One Billion Steps” team and help us to contribute to the billion steps goal. Registered participants log their daily step count and contribute to the NIH team total. The Billion Steps Challenge aligns with the broader health promotion efforts that have been part of recent NIH initiatives, including "Step it Up: The Surgeon General's Call to Action to Promote Walking and Walkable Communities.” Register online at the Billion Steps Challenge website. When you get to “Join a Team,” type “NIH” into the dropdown menu to locate the “NIH One Billion Steps” team. You can enter your steps from a pedometer manually or sync the challenge to your fitness device. You can also convert other physical activities such as swimming, yoga, and weight-lifting to the equivalents in steps.
2020 Mobile Mammography Screening
The George Washington Breast Cancer Center will make four visits to NIH for our 2020 Mammography Screening. All NIH employees, their families, contractors, visiting scientists and others associated with NIH are eligible to participate. The screening dates are as follows: Thursday, May 28th – Bldg. 10 Lot 10H Thursday, July 23rd – Bldg. 45 Wednesday, September 23rd – Bldg. 45 Thursday, November 5th – Bldg. 10 Lot 10H The van will be on-site from 9:30am - 3:30pm taking prescheduled appointments. Reservations can be made no more than 1-month prior of screening date. Reservations for the May screening can be made beginning April 30h. There is a minimum requirement of 15 participants for the screenings to take place and a maximum of 25 per date. Each screening is conducted by a female technologist, and a board-certified radiologist specializing in mammography will interpret the images. Appointments should take approximately 20 minutes. Most insurance companies will cover the cost (approx. $350) of the screening. To see if your insurance is accepted or to make an appointment, call 202-741-3252. If there is no answer, please leave a message with your name and phone number. The GW Mammovan staff will call you back and schedule your appointment. Please have your insurance card and doctor’s information available when calling to make an appointment. Who is Eligible? Any woman IS eligible if she meets the following: • She is age 40 or older • She is not pregnant or breast-feeding • She does not have breast implants • She does not have any prior history of breast problems (patients who need a 6 months follow up must get a Diagnostic mammogram not Screening) • She is not having symptoms such as a lump in either breast or unusual breast pain • She has a referring physician or doctor of record (Ex. Medical Doctor, OBGYN doctor) • She has not had a mammogram within the last 12 months Individuals with disabilities who need Sign Language Interpreters and/or reasonable accommodation to participate in this screening should contact the R&W at 301-496-8746 and/or the Federal Relay 1-800-877-8339 or email David Browne. Requests should be made at least 10 days in advance of the appointment. For more information about mammography, breast cancer, or other types of cancer call the National Cancer Institute’s Cancer Information Service at 1-800-4-CANCER or see www.nci.nih.gov. Al-Anon Provides Help for Those Involved with Substance Abuse - Al-Anon, an organization for family members of people with alcohol abuse, now welcomes family members of individuals with narcotic abuse problems to attend weekly group meetings. Al-Anon holds two weekly group meetings; Mondays and Thursdays at noon in Bldg. 31, Rm. 1B50.
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Date
Day
Time
Location
Program
Trainer
2/6
Thursday
6am – 7am
Building 53
Cross Train Circuit
Charissa
2/6
Thursday
11am – 11:45am
Building 53
BURN
Shannon
2/6
Thursday
11:50am – 12:35pm
Building 53
Yoga for Athletes
Shannon
2/7
Friday
11am – 11:45am
Bldg. 31 Rm. B4-C18
Cardio Sculpt
Ashley
2/7
Friday
5:30pm – 6:30pm
Building 53
Functional Fitness Training
Eddie
2/10
Monday
8am – 8:45am
Building 53
BURN
Shannon
2/10
Monday
12pm – 12:45pm
Bldg. 31 Rm. B4-C18
Essentrics
Elena
2/11
Tuesday
6am – 7am
Building 53
Cross Train Circuit
Charissa
2/11
Tuesday
11:15am – 12pm
RKL II Rm. 9112/9116
BANG “Power Dance”
Lakisha
2/12
Wednesday
5:45pm- 6:30pm
The Loft (T-39)
Indoor Cycling
Jeff
2/13
Thursday
11am – 11:45am
Building 53
Core Fusion
Shannon
2/13
Thursday
11:50am – 12:35pm
Building 53
Yoga
Shannon
2/13
Thursday
12pm – 12:45pm
Bldg. 31 Rm. B4-C18
BANG “Power Dance”
Linda
2/18 – 2/21
All Week
All
All Locations
Various
2/18
Tuesday
11am – 1pm
NSC (6001 Exec. Blvd.)
Wear RED FREE Group Fitness Classes QuickFit Checks
Charissa
2/18
Tuesday
1pm – 3pm
RKL II Rm. 9112/9116
QuickFit Checks
Shannon
2/19
Wednesday
12pm – 2pm
Building 53
QuickFit Checks
Shannon
2/20
Thursday
6am – 7am
Building 53
Cross Train Circuit
Charissa
2/20
Thursday
8:30am – 9:30am
Bldg. 31 Rm. B4-C18
QuickFit Checks
Shannon
2/20
Thursday
11am – 11:45am
Building 53
BURN
Shannon
2/20
Thursday
11:50am – 12:35pm
Building 53
Yoga for Athletes
Shannon
2/24
Monday
8am – 8:45am
Building 53
Core Fusion
Shannon
2/24
Monday
5:30pm – 6:30pm
The Loft (T-39)
PiYo
Susana
2/25
Tuesday
6am – 7am
Building 53
Cross Train Circuit
Charissa
2/25
Tuesday
5:30pm – 6:30pm
Building 53
Functional Fitness Training
Eddie
2/27
Thursday
11am – 11:45am
Building 53
YogaStrong
Shannon
2/27
Thursday
11:50am – 12:35pm
Building 53
Yoga for Athletes
Shannon
FREE Fitness for You Highlights
Have a Heart
February is American Heart Month, a time to show yourself the love and keep your heart healthy! In honor of heart month R&W NIH Fitness Program will offer FREE group fitness class as scheduled for those who wear RED to class Tuesday, February 18th – Friday, February 21st. Visit the Fitness Center website for group fitness schedule
Cross Train Circuit with Charissa Thursday, February 6th, Tuesday, February 11th, Thursday, February 20th and Tuesday, February 25th 6am – 7am – Building 53
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Yoga for Athletes with Shannon Thursdays, February 6th, 20th and 27th 11:50am – 12:35pm - Building 53
Build strength, work on balance, and increase flexibility to enhance athletic performance.
Essentrics with Elena Monday, February 10th 12pm – 12:45pm– Bldg. 31 Rm. B4-C18
“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.
Core Fusion with Shannon Monday, February 24th 8am – 8:45am - Building 53
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
PiYo with Susana Monday, February 24th 5:30pm – 6:30pm – The Loft (T-39)
PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You'll perform a series of highintensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Bring your own mat.
YogaStrong with Shannon Thursday, February 27th 11am – 11:45am - Building 53
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
Discount Tickets Available to R&W Members. Savings start on page 16.
NIH R&W Kennedy Shriver Aquatic Center (KSAC) Corporate Membership
Eligibility for KSAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. KSAC memberships under this promotion are $150 (savings of over $200), paid by check or cashier’s check. This group membership provides joiners with full access to the KSAC, ONLY. The KSAC is located at 5900 Executive Blvd; North Bethesda, MD. To join NIH employee can sign up for their membership directly at the KSAC. You must present your NIH ID badge, as well as a copy of your R&W membership registration. We suggest purchasing your R&W membership online and taking a copy of the confirmation to the KSAC. Call the KSAC at 240-777-8070 if you have questions about swim schedules, swim hours, classes, etc. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop from using this facility. Use of the KSAC must also be on employee’s personal time only. Neither R&W, NIH more broadly, nor DHHS is necessarily endorsing the KSAC. Before increasing your current level of physical activity, consult with your physician. The need for medical guidance also applies to the use of saunas and whirlpools, since some medical conditions or effects of certain medications could be worsened by sudden changes in body temperature and/or fluid levels.
Valentine’s Day Gift Show February 6th – 10am – 2pm Bldg. 10 South Lobby
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Valentine’s Day Gift Show
The R&W will be hosting a Valentine’s Day Gift Show Thursday, February 6th from 10am - 2pm in the Bldg. 10 South Lobby. The gift show will have local vendors selling crafts and jewelry, chocolates and more. Currently scheduled to appear are Lazaro Diamonds, BeAdmired, Tibet Sky Emporium, Cupcakes Lounge, Spice Island Silver, the Chocolatier’s Palette, D’s Exquisite Finds, In-Jeen-Yuhs, AhhCandles, Toro Mata and The Fashnique. This will be a great opportunity to shop for a loved one just before Valentine’s Day, or just because, or to pick up something nice for yourself.
Get a Head Start on College Savings! March 25th – Webinar – 12pm – 1pm
SAVE HERE. GO ANYWHERE! It's never too early or too late to start saving for your child’s future education. Maryland 529 is the easy, affordable way to save for your child's education at nearly any college across the country. Maryland 529 offers two distinct and flexible 529 plans that will help Maryland parents, grandparents, and family friends give their favorite student a head start. Also, these are the only 529 plans that offer a Maryland State income deduction for Maryland taxpayers. The Maryland Prepaid College Trust - locks in future college tuition at today's prices and is backed by the security of a Maryland Legislative Guarantee. Enrollment is open thru May 31st. The Maryland College Investment Plan managed and administered by T. Rowe Price, offers a variety of investment options, where you can start with as little as $25, and enrollment is open year-round. You can choose to enroll in one or both plans. To learn more, please join us from your desk or at home as long you have both telephone and internet access. Registration is open on the R&W’s website. Visit Maryland 529 for more info. We hope you can attend the upcoming webinar!
Are You Looking to Save Some Money?
GEICO (Government Employees Insurance Company) was founded in 1936 and is the second-largest private passenger auto insurer in the United States according to the 2016 A.M. Best market share report, published May 2017. It provides auto insurance coverage for over 15 million policy holders. NIH R&W Members could save even more on auto insurance with a special discount from GEICO. Go to the special GEICO R&W discount page to see how much more you could save today!
R&W Tax Preparation Service
It’s that time of year again but don’t fret, we can help! The R&W is sponsoring our annual Income Tax Preparation Service through an independent accounting firm, Teti and Carswell. With over 30 years of experience, they can provide assistance in all areas of taxation. Tax preparation for foreign nationals is also available. Half-hour consultations will be held on campus, on Thursdays, February 6th thru March 26th between 3pm - 5pm in Bldg. 31, Rm. 2. Please note sessions for February 13th will take place in Bldg. 31, Rm. 1E09. To schedule your appointment, register for your half hour session online. Registration closes at noon on the Tuesday prior to the consultation. Fees vary according to the required IRS schedules that are needed to be filed. Don’t wait! The earlier you get your taxes done, the quicker your refund check comes!
NIH Philharmonia Orchestra Concert
The NIH Philharmonia, under the direction of Nancia D'Alimonte, presents "Rushing Here and There, Rushing Everywhere" on February 22nd at 7:30pm at St. Elizabeth Church in Rockville, MD. The concert is free and will include Balakirev - Overture on Russian Themes, Borodin - Symphony No. 3 (Unfinished) and Rachmaninov - Symphonic Dances. For more info.
VacationWiser Vacations for Every Budget
VacationWiser.com specializes in providing vacation travel with easy payment solutions through the convenience of payroll allotment to federal government and healthcare workers nationwide. Take advantage of our Travel Now Pay Later to create an Affordable and Fun trip. Search our website for product suggestions or pick the brains of our experienced travel specialists for assistance in planning a trip that will fit your budget. We sell airline tickets, cruises, tours, hotels, resorts, theme park tickets, concert, event, sports tickets, vacation homes, sightseeing, and more. Why Buy From Us? • 3-minute Easy Application • Same Day Approval • Budget Friendly Payments • Responsible Purchasing through Payroll Allotment • No Credit Card Necessary • Rebuild & Restore Your Credit • Up to 12-months to Pay, Interest Free • Travel in as little as 30 days Check us out online. To get started click here to create an account or click here to plan your next vacation or call 1-800-358-2883. VacationWiser.com, A New to Travel!
Order Your Business Cards Thru R&W
The R&W offers business cards produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order online and have them mailed directly to you. Prices start at $38. The NIH Recreation and Welfare Association and UWorld are offering a discount, exclusive to R&W Members. See ad on page 16.
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The R&W Community Market Moves Indoors for the Winter
The R&W Community Market is back indoors! Join us Tuesdays from 10am – 2pm in the South Lobby of Bldg. 10. Participating vendors are as follows: *New Vendor* Sweet Paws Dog Bakery: Offering all natural, handmade, limited ingredient treats that are easy to break and easy to eat. Products have uniquely crafted recipes developed for a variety of dogs' tastes and dietary limitations.
National Food & Health Months Canned Food Month National Chocolate Lovers Month National Cherry Month National Grapefruit Month National Snack Food Month National Potato Lovers Month National Hot Breakfast Month
Eat Healthier, Be Healthier Try New Recipes Every Month
Look for a variety of new recipes for breakfast, lunch, dinner, desserts and snacks every month in the Fitness Section of our website. Commit to get fit by eating healthier and working out.
Sweet Potatoes with Shredded Salad
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INGREDIENTS 4 small sweet potatoes (6 to 8 oz. each) 4 radishes 2 medium carrots (4 oz. each) 1 large beet (about 6 oz.) 1 medium Granny Smith apple (about 6 oz.) 1/2 small red onion 2 tbsp. extra-virgin olive oil 1 tbsp. lemon juice kosher salt Freshly ground black pepper 2 tbsp. sunflower seeds 2 tbsp. pepitas 2 tbsp. pure maple syrup Plain Greek yogurt, for serving
DIRECTIONS Prick potatoes all over with a fork and place on microwave-safe plate. Microwave on high for 3 minutes. Flip over and microwave until tender, 4 to 6 minutes more. Meanwhile, using a food processor with the large-hole grater attachment, coarsely grate radishes, carrots, beet, apple and onion. Transfer vegetables to large bowl and toss with the oil, lemon juice and a pinch each salt and pepper. Place seeds in small skillet and cook, tossing occasionally, until toasted, about 2 minutes. Remove from heat and immediately add maple syrup, swirling pan until bubbles subside. Pour onto small nonstick foil sheet and let cool. Split potatoes; top with salad then seeds. Add dollop of yogurt.
Shafa Blends is a woman-owned, family-run tea and spice company offering hand-crafted specialty tea, spice, herbal, and salt blends in small batches. “Shafa” means “healing” in Farsi; we create blends that make you better. The Caramel Kettle: Handcrafted popcorn and sweet treats. Specializing in kettle corn, specialty flavored popcorn, and seasonal treats for special occasions, gifts and every day. Eat Ojas: Freshly made energy bars and bites. Real ingredients, taste, and flavor! Products are vegan, soy free, preservatives free, chemical free, dairy free, and contain no artificial flavors, preservatives, chemicals or protein powders. RavenHook Bakehouse: Highest quality artisan breads, from Cheddar Jalapeno to Rustic Italian, all-natural sweets (cookies, scones, and pound cakes) and specialty items for different occasions. From grain forward breads and seasonal sweets to special jams there is something for all. Cupcakes Lounge: Delicious cupcakes, pound cakes, granola and other baked goods. Products contain as much local eggs and fruits as possible. Gluten-free available. The Chocolatiers Palette: Delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free. Chocolate Moonshine: A variety of fudge and over 40 flavors of Artisan Chocolate Bars, each hand painted with French Cocoa Butter. Create their own personalized 10-piece or 20piece gift box assortment. Low sugar, gluten-free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts. Randalia Bee Hives: Local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore. Apple Valley: Apple butter, sauces, jams and seasonal produce. PINKAVA Coffee Company: A variety of flavors available in whole bean and ground. Try a sample. Miscellaneous: Look for jewelry and craft vendors, NIH protocols, corporate sponsors and more.
Community Market Food Trucks
Food Trucks return in March. Look for more information on the 2020 program, including a list of food trucks, menus and schedule on the R&W’s Farmers Market page and the March R&W Newsletter.
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Get Snowed INN on February 22, 2020!
Get “winter chic” in your nicest dressy jeans and finest flannel or sweater and boots and get Snowed Inn to support the Children’s Inn at NIH on Saturday, February 22 nd from 8pm – midnight at the Ronald Regan Building and International Trade Center. Join the perfect DC après-ski party and dance the night away with our live DJ or finish unwinding from the holiday rush by relaxing in our ski lodge setting, with friends old and new. Enjoy an open bar with drinks created by the area’s best mixologists, plus a wide range of appetizers and bites, bid on unique experiences offered through a silent auction, play games or create a small gift to lift the spirits of a child staying at The Children’s Inn. Proceeds benefit children with rare or serious illnesses whose best hope is a clinical trial at the NIH and who depend on The Children’s Inn for free lodging, meals and educational, recreational and therapeutic activities. It’s great to get Snowed Inn! Get your tickets before they sell out! • Government employees: $75 • Regular ticket: $125 For more info visit the event website.
LutherSales: Luxury Made Easy
Since 1967 LutherSales has specialized in offering federal government and healthcare workers nationwide easy payment solutions through the convenience of payroll allotment. Featuring fine furniture, mattresses, computers, TV’s, appliances, electronics, jewelry, handbags and more. Our Pay Over Time / Buy Now Pay Later Solution has afforded tens of thousands of Federal Civilian employees the accessibility to Luxury Made Easy. Offering luxury brand names in furniture like Pulaski, Rachel Ray by Legacy, Ashley and Kingsdown mattresses. Other featured lines include Apple, HP, Sony, Microsoft, Samsung, Maytag, MCM, Michael Kohrs and more. Why Buy From Us? • 3-Minute Easy Application • Same Day Approval • Budget Friendly Payments • Responsible Purchasing through Payroll Allotment • No Credit Card Necessary • Rebuild & Restore Your Credit • Up to 36-Months to Pay • Free Delivery & White Glove Setup on all Furniture Check us out online. To get started apply now and complete our 3-minute application or shop now or call 1-800-358-6466.
Advertise Your Rental, Sale or Services in the R&W Classifieds
The NIH R&W offers Classified Ads to the NIH community and beyond. For a nominal fee customers will again be able to list their homes, apartments or rooms to rent to employees at the NIH community as well as other goods and services. Whether you’re looking to rent or looking for a renter you will want to visit our user-friendly Classified Ads page.
NIH Sailing Association Open House
Join us at our Open House on Wednesday, March 4th from 5pm - 7:30pm at the FAES House, 9101 Old Georgetown Road (on the corner of Old Georgetown Road and Cedar Lane). At the Open House, you can explore your interest in learning to sail and discover all the opportunities for sailing with the NIHSA. Information will be available regarding the club’s six-week “Introduction to Sailing” classes, racing program and all the other social activities the club offers. $5.00 at the door includes pizza, drinks and snacks. Cash bar for beer and wine: $2.00 each. Look for posters and flyers around campus!! For more info about the club.
Local Restaurant Directory On Govemployee.com
The R&W Local Restaurant Directory is expanding! The page consists of local restaurants around the Bethesda, Chevy Chase, and Rockville areas, some offering discounts to employees and promoting specials at their locations. Restaurants include Baronessa Italian Restaurant, Hanaro Sushi, Bethesda Curry Kitchen, Guardado’s Restaurant, Domino’s Pizza (St. Elmo’s Ave.) Kiin Imm Thai Restaurant, Duck Goose, Sushi Damo Rockville and George’s Chophouse.
FedAdvantage
When it comes to benefits, the biggest challenge you may face is understanding what you have and knowing what you need. FedAdvantage was founded in 1992 with the purpose of assisting federal employees in understanding their benefits and educating on how to "fill the gaps” present in their benefits. We are experts in federal benefits and use our knowledge to develop insurance programs that make sense and offer peace of mind to federal employees. What we offer: Long Term Disability Insurance designed to "fill the gaps" in your leave and disability retirement benefits, providing peace of mind in knowing you can protect your income through a comprehensive disability insurance program. An accident can happen to anyone, and recovery can be costly. Accident Insurance provides benefits for covered accidental injuries, related services, and treatments. Critical Illness Insurance provides lump-sum payment for a covered illness such as cancer, a heart attack or stroke. Contact Fed Advantage at 866-973-6605, email or visit their website. R&W Tax Prep Service Coming in February and March See page 7 for details.
Collective Goods Gift Show Returns This Spring February 11th & 12th - Bldg. 31A
Collective Goods, formerly Books Are Fun, will be returning to the Bldg. 31A Lobby on Tuesday, February 11th (10am – 3pm) and Wednesday, February 12th (9am – 3pm). Shop from a variety of books, toys, electronics, gadgets, kitchenware, stationary and more. It’s a one-stop shopping bonanza. A portion of sales comes back to R&W to allow us to continue offering great programs to the NIH community. Additional dates for Bldg. 31 and the Bldg. 10 South Lobby will be announced in March.
Interested In Learning to Sail?
Introduction to Sailing course: The NIH Sailing Association (NIHSA), an R&W supported club, offers an Introduction to Sailing course for NIH adult employees, contractors, fellows, and patients, and NOAA employees. The spring course will be offered from March 31st – May 12th. For details, visit the NIHSA website. The in-class sessions are held on the NIH Bethesda campus and the on-board (on the water) sessions are held at Selby Bay on the South River near Edgewater, MD. Participants must be able to provide or arrange for their own transportation to both the in-class and onboard sessions. If you are interested in this course and would like more information contact the NIHSA by email. Experienced Sailors: If you are an experienced sailor and would like to be able to charter the NIHSA boats please contact us about joining the club and doing a check-out sail. We are also always looking for experienced volunteers to help with both in-class and on-board instruction.
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Vanpooling Is Economical and Environmentally Friendly
Winter Is HERE Buy an NIH Ice Scraper
Your morning routine will take a little longer because you’ll need to get the frost, even ice and snow, off your car windows. Rather than allowing carbon monoxide to build up as you wait for the windows defrost, scrape and brush those windows clean with an ice scraper, available for $5 at the R&W gift shops.
Manchester String Quartet Concerts in Building 10
Eric Sofranko has openings in his vanpool. The vanpool departs the Jefferson, MD Park-n-Ride/Firehouse at 5:30am and arrives at Campus/Bldg. 31 by 6:30am. The van departs Campus/Bldg. 31 at 4:15pm and arrives in Jefferson at 5:15pm. If you are interested in this Jefferson-to-Campus vanpool, contact Eric at 240-627-3585. Kathy Manigo-Lewis has openings in her vanpool. The van is scheduled Monday - Friday, 9-hour days, with AWS. It departs the Route 17 Commuter lot in Fredericksburg, VA, at 4:40am and arrives at Campus by 5:40am. The van departs campus at 3:45pm and arrives at Route 17 Commuter lot in Fredericksburg, VA by 5:15pm. Those interested contact Kathy at 301-451-1205. Tripp Wray has openings in his vanpool. The van departs Trinity United Methodist Church in Mount Airy at 5:45am and arrives at Campus by 7am. The van departs campus at 4:30pm (flexible) and arrives at Trinity United Methodist Church around 6pm. Those interested should contact Tripp at 301-496-9539. Richard Buckland has openings in his vanpool. The van departs the Sharpsburg Pike Park-n-Ride, by the outlet mall at 4:30am and arrives at Campus by 5:30am. The van departs campus at 4:15pm and arrives at Sharpsburg Park-n-Ride at 6pm. If interested should contact Richard at 304-582-3113. Stacy Coleman has openings in her vanpool. The van departs from the Oxon Hill Park-n-Ride at 6:30am and arrives at Campus and Bldg. 10 by 7:10am. The van departs campus at 4:05pm and arrives in Oxon Hill Park-n-Ride at 5pm. Those interested should contact in Stacy at 301-435-4693. There are three openings in the vanpool from Ellicott City. The van leaves at 6am from Long Gate Park-and-Ride in Ellicott City and leaves at 3.30pm from Bldg. 10. South Entrance parking lot. Please contact Mukesh Garg 443-803-1234. Are You Having Trouble Controlling Your Drinking? Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.
R&W Night with the Washington Wizards - Page 11 R&W Night with the Washington Capitals - Page 2
Please join us for the following Manchester String Quartet performances at the National Institutes of Health. Concerts are free and begin at 12:30pm in the Masur Auditorium, Bldg. 10. Monday, February 10, 2020 - Ravel Introduction and Allegro, Guest artists: Adriana Horne,(harp); Leah Arsenault Barrick,(flute); and Paul Cigan, (clarinet). Monday, March 2, 2020 - Schubert Quartet in A Minor, Opus 29 #1. Monday, April 20, 2020 - Tchaikovsky de Florence, Opus 70, Guest artists: Eric de Waardt, (viola); and Eugena Chang, (cello). Monday, May 18, 2020 - Brahms Piano Quartet in G Minor, Opus 25, Guest artist: Lisa Emenheiser, piano. This series is supported by the Foundation for Advanced Education in the Sciences (FAES). For accommodations, please contact Sharon Greenwell at (301) 496-1776.
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Purchase Your R&W Membership Today
If you haven’t already, make sure to join the R&W, for only $9! Memberships are good for 365 days. R&W Members can purchase tickets, join R&W clubs, join Costco as a new member, get discounts in R&W stores and more. Join at the Bldg. 31 R&W store or preferably online. After adding a membership to your cart, click on the Cart icon in the menu bar, proceed to checkout, and once you’ve entered the appropriate information on the next screen click Proceed to PayPal to make payment. You do not need a PayPal account to purchase a membership, they will handle the payment transaction with your credit card.
Get ready for a hair-raising adventure when Poppy, Branch and their friends come to life on-stage in Trolls LIVE!. The journey begins when the Trolls’ Hug Time is unexpectedly put at risk. Knowing the only way to save it is by doing what the Trolls do best, Poppy hosts a toe-tapping, Trolls-tastic show, packed with music, glitter, humor and happiness only the Trolls can create. You won’t want to miss this Trolls party! The show comes to EagleBank Arena on March 14th and 15th. Tickets start at $14! *Ages 1+ require a ticket.
Join Costco and Start Saving Today
Join the R&W and Fitness ListServs
Join Costco through the R&W for $55 and receive 3 free items plus over $55 in coupons. This offer is for new Costco members only and exclusive to R&W members. Sign into your account and visit the Member Discounts section to take advantage of this offer.
Discount Coupon for Luray Caverns
Luray Caverns is the most popular cavern in Eastern America with guided tours along well-lighted, paved walkways lead visitors through cathedral-sized rooms with ceilings 10-stories high, towering stone formations, and natural wonders at every turn. R&W Members receive $6 off up to six adult admission tickets to Luray Caverns. Visit the R&W’s Member Discounts.
Gifts and Gift Baskets from Our Gift Biz
Our Gift Biz, located in Rockville, MD, is pleased to offer NIH employees, family and friends a discount of 5% off every day on all orders, gifts and baskets (not including tax and shipping). Gift baskets can be customized to suit your needs. Use code “NIH 2019” to receive the discount. View their selection online and call their gift gurus at 240-406-8701 to help you place your order.
Discount Tickets to the National Aquarium in Baltimore Available Online Thru R&W
The R&W provides its members the ability to purchase tickets to the National Aquarium in Baltimore. Discounted admission tickets are available to R&W Members thru the R&W website. Save up to $8.
Get the latest on all things R&W related delivered to your inbox. Be the first to hear about upcoming events, R&W store specials, travel opportunities, special ticket offers, early bird offers and much more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Just provide your name and email and the info will begin to flow. Also join our Fitness Center listserv to get info on specials, upcoming classes, and any emergency closures.
Attraction Discounts Across the US Tickets Make Great Gifts at the Holidays
Don’t break your budget this holiday season purchasing that special gifts for a loved one. R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options. Whether your loved one is a fan of wrestling or concerts, Broadway or comedy, you can find tickets to pretty much anything and even better at a discounted price. Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific.
Attraction Discounts Across the US
See the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of theaters across the country. Save up to 55%!
Purchase discount tickets to a variety of Cirque Du Soleil shows nationwide. Prefer a Broadway play? We’ve got you covered! If you’re heading to Vegas take in a different show for every night of the week. Discounts vary by show!
iFLY creates true free fall conditions using a vertical wind tunnel which generates 1600 horse power creating a wall-towall cushion of air on which you safely float. There’s no parachute, no airplane jumping and nothing attaching you to Earth! It’s the most incredible adrenaline rush! Discounts available nationwide including Baltimore, Loudon (VA) and Montgomery (MD). Save 10% - 25%!
Witness epic battles of steel and steed while feasting on a meal fit for a king at Medieval Times Dinner & Tournament. Live jousting, sword fights and six knights who chivalrously vie to become King’s Champion. See Medieval Times across the US including Hanover (MD). Save over 35%!
Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? Discounts vary!
Catch the hottest musical and comedic acts on tour. Tickets are available to concerts and performances worldwide, even if they’re sold out. Discounts vary!
The hills are covered in fresh powder and ready to be skied on. So grab your snow gear or rent some at the resort! Save up to 50% on the slopes at a variety of Ski Resorts across the country.
Great Wolf Lodge, the largest family of indoor water park resorts, defies the weather outside with an experience that has young and old soaking in the fun! Built for families and designed for maximum fun with everything under one roof. Reserve your stay around the US including Poconos (PA) and Williamsburg (VA). Discounts vary!
Reserve a hotel stay at over 225,000 hotels around the world. Get advanced booking savings, last-minute deals and be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!
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College Savings Webinar March 25th 12pm – 1pm Register today! See page 7.
R&W Night with the Washington Wizards March 10th at 7pm See page 11.
NIH Philharmonia “Rushing Here and There, Rushing Everywhere” February 22nd @ 7:30pm St. Elizabeth Church Rockville, MD
NIH Sailing Association Open House March 4th 5pm – 7:30pm FAES House
Register for the R&W Tax Prep Thursdays in February & March. See page 7.
Clear those icy windows with ice scrapers available at R&W stores.
NIH Community Market Tuesdays Bldg. 10 S. Lobby 10am – 2pm
Valentine’s Gift Show 10am – 2pm Bldg. 10 South Lobby
Swim Membership Discount available for R&W Members at the Kennedy Shriver Aquatic Center
Presidents Day R&W Retail and Fitness Closed
Friday
Saturday
Look for new NIH branded merchandise in the Bldg. 31 R&W store.
National Wear Red Day #OurHearts Dance Break – Clinical Center Atrium 12pm
Purchase Business Cards online thru the R&W. See page 7.
R&W Memberships Buy at R&W stores or online for $9 a year.
R&W Night with the Capitals March 24th at 7pm S 14
Get Snowed INN tonight. Info on page 10.
Discount Insurance through R&W. See page 7.
Schedule your appointment at the NIH Blood Bank 301-496-1048!