February 2019 NIH R&W Digital Newsletter

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What You’re Looking For… • NIH R&W Fitness & Wellness Program……………..…………………………….…….pages 3 - 4 o FREE Fitness for You Schedule…….…………………………...………….……...page 3 o Krav Maga……………………………………………………………………………………page 4 • Valentine’s Gift Show, NIHSA Open House..…………………..……………………...page 5 • NHLBI #OurHearts Movement ……………………………..………………………….….page 6 • Collective Goods Gift Show, R&W Tax Prep Service………………………………..page 7 • R&W Community Market………………………….……..................……………………..pages 8 - 10 o Farmers Market Corner, Recipe ……………………………………………………page 8 o Farmers Market Vendors………………………………………………………………page 9 o 2019 Market Food Truck Schedule………………………………………………..page 10 • College Savings Webinar, Get Snowed INN..……..…………………………………....page 11 • GovEmployee Sponsors (H&R Block, Geico, Aflac and more)..…………………pages 13 - 14 • Tickets………………………………………………………………………………………………….pages 15-16 o Disney on Ice, Marvel Universe Live……………..……………………………….page 15 o TicketsAtWork (Movie Tickets, Sporting Events, Concerts)……………….page 16 • Calendar……………………………………………………………………………………………….page 18

Date

Day

Time

Location

Program

Trainer

2/4

Monday

12pm – 12:45pm

Bldg. 31 Rm. B4-C18

Total Body Transformation

Katya

2/5

Tuesday

12:15pm - 1pm

Total Body Circuit

Shannon

2/5

Tuesday

5:30pm – 6:30pm

RKL II Rm. 9112/9116 The Loft (T-39)

Power Yoga

Aleksandra

2/6

Wednesday

11am - 11:45am

Bldg. 31 Rm. B4-C18

Krav Maga – “Defend Your Heart”

2/7

Thursday

5:15pm – 6pm

Bldg. 31 Rm. B4-C18

Krav Maga – “Defend Your Heart”

2/8

Friday

12:15pm – 1pm

Tabata

2/11 – 2/15

All Week

All

RKL II Rm. 9112/9116 All Locations

Pure Performance Pure Performance Lisa

Wear RED FREE Group Fitness Classes

Various

2/13

Wednesday

5:45pm – 6:30pm

The Loft (T-39)

Amanda

2/14

Thursday

12:30pm - 1:30pm

Bldg. 31 Rm. B4-C18

Valentine’s Indoor Cycling – “Work Your Heart Out” “Ask the Trainer”

Shannon

2/19

Tuesday

12pm – 12:45pm

Bldg. 31 Rm. B4-C18

Tabata

Ashley

2/20

Wednesday

12:15pm – 1pm

Indoor Cycling

Lisa

2/20

Wednesday

12:15pm – 1pm

RKL II Rm. 9112/9116 The Loft (T-39)

H.I.T. (High Intensity Training)

Susan

2/21

Thursday

12pm – 12:45pm

Bldg. 31 Rm. B4-C18

BANG-in Heart Power Dance

Linda

2/21

Thursday

12:15pm - 1pm

RKL II Rm. 9112/9116

2/22

Friday

12:15pm – 1pm

The Loft (T-39)

WO! Cardio Edition for the Heart Piloxing

2/25

Monday

12:15pm – 1pm

Monday

5:30pm – 6:30pm

“Part”ner for the “Heart” of Us Kickboxing PiYo

Charissa

2/25

RKL II Rm. 9112/9116 The Loft (T-39)

2/27

Wednesday

12pm – 12:45pm

Bldg. 31 Rm. B4-C18

Zumba for the Heart

Alyssa

Charissa Ashley

Susana

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Valentine’s Day Gift Show

The R&W will be hosting a Valentine’s Day Gift Show Wednesday, February 6th from 10am - 2pm in the Bldg. 10 South Lobby. The gift show will have local vendors selling craft, jewelry and more. Currently scheduled to appear are Lazaro Jewelers, B.L.A.C.K., Bracelet for Cancer, Wonderland Knits, LuLaRoe, Tibet Sky Emporium, Cupcakes Lounge, Spice Island Silver, the Chocolatier’s Palette, House of Beulah, Akiba Fragrance & Wellness Studio, Ahh Candles, The Alchamist, D’s Exquisite Finds, Injennyus and more. This will be a great opportunity to shop for a loved one just before Valentine’s Day, or just because, or to pick up something nice for yourself. Get a sneak peek.

Purchase Your R&W Membership Today

If you haven’t already, make sure to join the R&W, for only $9!

Memberships are good for 365 days. R&W Members can purchase tickets, join R&W clubs, join Costco as a new member, get discounts in R&W stores and more. Join at the Bldg. 31 or Rockledge R&W stores, or preferably online. After adding a membership to your cart, click on the Cart icon in the menu bar, proceed to checkout, and once you’ve entered the appropriate information on the next screen click Proceed to PayPal to make payment. You do not need a PayPal account to purchase a membership, they will handle the payment transaction with your credit card.

Convenient and Affordable Dry-Cleaning Service thru R&W

Use the dry-cleaning service offered at the Bldg. 31 and Rockledge R&W stores. Dry cleaning is picked-up from and delivered to the stores every Monday and Thursday. Laundry service is $2.20 per item and dry cleaning is $6.75 and up.

NIH Sailing Association Open House

Join us at our Open House on Wednesday, March 6th from 5pm - 7:30pm at the FAES House, 9101 Old Georgetown Road (on the corner of Old Georgetown Road and Cedar Lane). At the Open House, you can explore your interest in learning to sail and discover all the opportunities for sailing with the NIHSA. Information will be available regarding the club’s six-week “Introduction to Sailing” classes, racing program and all the other social activities the club offers. $5.00 at the door includes pizza, drinks and snacks. Cash bar for beer and wine: $2.00 each. Look for posters and flyers around campus!!

For more info about the club.

R&W Notary Services to Assist NIH Employees

Need a notary? The R&W has a list of NIH employees who are notaries and can assist you with getting documents notarized.

If you are notary you’d like to offer your services, free of charge, contact David Browne with your contact information and a copy of your notary certificate. Become a notary public.

Discount on Gifts and Gift Baskets from Our Gift Biz

Our Gift Biz, located in Rockville, MD, is pleased to offer NIH employees, family and friends a discount of 5% off every day on all orders, gifts and baskets (not including tax and shipping). Gift baskets can be customized to suit your needs.

Use code “NIH 2019” to receive the discount. View their selection online at https://www.ourgiftbiz.com/ and call their gift gurus at 240-406-8701 to help you place your order.

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#OurHearts are Healthier Together in February and All Year Long! ♥ #OurHearts Dance Together!

Come get your blood pumping with R&W fitness instructors in the Clinical Center Atrium. Don’t forget to wear red to help raise awareness about cardiovascular disease in honor of National Wear Red Day®.

Friday, Feb. 1st at noon, Clinical Center North Lobby Atrium

♥ American Heart Month in Campus Cafés o

o

Wear Red Day on Friday, Feb. 1st – Try tasty, “red” heart-healthy menus!

Tuesdays throughout the month – Try a DASH-inspired meal!

♥ February FREE Fitness Classes

In honor of American Heart Month R&W NIH Fitness Program will offer FREE group fitness classes as scheduled Monday, February 11th – Friday, February 15th for those who wear RED. Visit the R&W website for group fitness schedule.

♥ #OurHearts Cook Together!

Our Hearts Cook Together Demo showcases NHLBI’s heart healthy recipes in the Clinical Center Atrium.

Join the NHLBI Director and Division Director as they prepare heart healthy recipes with a Eurest Executive Chef and Registered Dietitian in the Clinical Center Atrium. Free tastings included.

Thursday, Feb. 14th at 11:30am & 12:30pm, Clinical Center North Lobby Atrium

♥ #OurHearts Café Wellness Tours

Join Eurest Registered Dietitian, Savina Sparker, on a tour of the café to learn about how you can make hearthealthy choices at work. Tour ends with samples and Q&A. Space is limited so please RSVP to Savina Sparker. Tour lasts approximately 20-30 minutes, with 15 minutes for samples and Q&A. o Thursday, February 7th 11:15am – 12pm Café 31 o Wednesday, February 13th 11:15am - 12pm ACRF – Building 10, 2nd floor café o Thursday, February 21st 11:15am – 12pm Café 35

♥ Visit NHLBI’s American Heart Month Website for Information and Resources o o

Watch and share the #OurHearts Video Use our Tips and Tools

New Arrivals to the R&W

Look for NEW NIH branded jackets, raincoats, zipper hoodies, t-shirts, pens, badge holders and more to arrive in February at R&W stores.

Manchester String Quartet Concerts in Building 10

Please join us for the 30th annual seasonal performance of the Manchester String Quartet & Friends concert series. This year’s performance is titled “Greatest Hits” and is dedicated to the memory of Hyun Woo Kim, violin. The concerts are free and begin at 12:30pm in the Masur Auditorium of Bldg. 10.

The Quartet will perform Haydn Quartet D Major, Opus 20 #4 and Haydn Quartet B flat Major, Opus 76 #4 "Sunrise".

Future concert dates: Monday, February 25th Monday, March 25th Monday, April 29th Monday, May 13th This series is made possible by The Foundation for Advanced Education in the Sciences (FAES). Contact Sharon Greenwell at sg115f@nih.gov for reasonable accommodations.

Join the R&W and Fitness ListServs

Get the latest on all things R&W related delivered to your Inbox. Be the first to hear about upcoming events, R&W store specials, travel opportunities, special ticket offers, early bird offers and much more. Everyone is welcome to join, and membership is not required to receive the listserv emails. Just provide your name and email and the info will begin to flow.

Also join our Fitness Center listserv to get information on specials, upcoming classes, and any emergency closures.

NIH R&W Montgomery Aquatic Center (MAC) Corporate Membership

Eligibility for MAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. MAC memberships under this promotion are $150 (savings of over $200), paid by check or cashier’s check. This group membership provides joiners with full access to the MAC, ONLY. The MAC is located at 5900 Executive Blvd; North Bethesda, MD. To join, NIH employees can sign up for their membership directly at the MAC. Present your NIH ID badge and a copy of your R&W membership registration. We suggest purchasing your R&W membership online and taking a copy of the confirmation to the MAC. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop from using this facility. Use of the MAC must also be on employee's personal time only. Neither R&W, NIH more broadly, nor DHHS is necessarily endorsing the MAC. Before increasing your current level of physical activity, consult with your physician. The need for medical guidance also applies to the use of saunas and whirlpools, since some medical conditions or effects of certain medications could be worsened by sudden changes in body temperature and/or fluid levels.

Collective Goods Gift Show March 7th & 8th - Bldg. 31A April 3rd – 5th – Bldg. 10 South Lobby

Vanpooling Is Economical and Environmentally Friendly

Collective Goods, formerly Books Are Fun, will be returning to the Bldg. 31A Lobby on Thursday, March 7th (10am – 3pm) and Friday, March 8th (8am – 2pm) and Bldg. 10 South Lobby on Wednesday, April 3rd (10am – 3pm), Thursday, April 4th (8am – 3pm), and Friday, April 5th (8am – 2pm). Shop from a variety of books, toys, electronics, gadgets, kitchenware, stationary and more. It’s a one-stop shopping bonanza. A portion of sales comes back to R&W to allow us to continue offering great programs to the NIH community.

R&W Tax Preparation Service

It’s that time of year again but don’t fret, we can help! The R&W is sponsoring our annual Income Tax Preparation Service through an independent accounting firm, Teti and Carswell.

With over 30 years of experience, they can provide assistance in all areas of taxation. Tax preparation for foreign nationals is also available. Half-hour consultations will be held on campus, in Bldg. 31 Rm. 2 (just past the A-wing elevator), on Thursdays, February 7th thru March 28th between 3pm - 5pm. To schedule your appointment, register for your half hour session online.

Registration closes at noon on the Tuesday prior to the consultation. Fees vary according to the required IRS schedules that are needed to be filed. Don’t wait! The earlier you get your taxes done, the quicker your refund check comes!

Winter Is HERE Buy an NIH Ice Scraper - $3.50

Eric Sofranko has openings in his vanpool. The vanpool departs the Jefferson, MD Park-n-Ride/Firehouse at 5:30am and arrives at Campus/Bldg. 31 by 6:30am. The van departs Campus/Bldg. 31 at 4:15pm and arrives in Jefferson at 5:15pm. If you are interested in this Jefferson-to-Campus vanpool, contact Eric at 240-627-3585.

Kathy Manigo-Lewis has openings in her vanpool. The van is scheduled Monday - Friday, 9-hour days, with AWS. It departs the Route 17 Commuter lot in Fredericksburg, VA, at 4:40am and arrives at Campus by 5:40am. The van departs campus at 3:45pm and arrives at Route 17 Commuter lot in Fredericksburg, VA by 5:15pm. Those interested contact Kathy at 301-451-1205.

Tripp Wray has openings in his vanpool. The van departs Trinity United Methodist Church in Mount Airy at 5:45am and arrives at Campus by 7am. The van departs campus at 4:30pm (flexible) and arrives at Trinity United Methodist Church around 6pm. Those interested should contact Tripp at 301-496-9539.

Richard Buckland has openings in his vanpool. The van departs the Sharpsburg Pike Park-n-Ride, by the outlet mall at 4:30am and arrives at Campus by 5:30am. The van departs campus at 4:15pm and arrives at Sharpsburg Park-n-Ride at 6pm. If interested should contact Richard at 304-582-3113.

Stacy Coleman has openings in her vanpool. The van departs from the Oxon Hill Park-n-Ride at 6:30am and arrives at Campus and Bldg. 10 by 7:10am. The van departs campus at 4:05pm and arrives in Oxon Hill Park-n-Ride at 5pm. Those interested should contact in Stacy at 301-435-4693.

There are three openings in the vanpool from Ellicott City. The van leaves at 6am from Long Gate Park-and-Ride in Ellicott City and leaves at 3.30pm from Bldg. 10. South Entrance parking lot. Please contact Mukesh Garg 443-803-1234.

Are You Having Trouble Controlling Your Drinking?

Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.

Marvel Universe Live Comes to Fairfax in March Get discount tickets thru R&W. See page 15.

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Every month, and a variety of weeks and days each month, has its own designated food awareness. Every month the R&W highlights these dates and includes recipes and highlights which Community Market vendor you can purchase ingredients from.

National Food Days

• • • • • • • •

The Big Game (February 3rd) Homemade Soup Day (February 4th) Oatmeal Day (February 11th) Valentine’s Day (February 14th) Almond Day (February 16th) Pistachio Day (February 26th) Strawberry Day (February 27th) Chili Day (February 28th)

National Food Weeks • •

Great American Pizza Bake Week (2nd Week) National Pancake Week (4th Week)

National Food Months

• • • • • • • • • • •

American Heart Month Bake for Family Fun Month Berry Fresh Month Canned Food Month Celebration of Chocolate Month Cherry Month Hot Breakfast Month Grapefruit Month Potato Lover’s Month Snack Food Month Sweet Potato Month

Eat Healthier, Be Healthier Try New Recipes Every Month

Look for a variety of new recipes for breakfast, lunch, dinner, desserts and snacks every month in the Fitness Section of our website. Commit to get fit by eating healthier and working out.

Turkey Chili

INGREDIENTS • 1 tablespoon olive oil • 2 pounds ground turkey, white and dark combined • 2 cups coarsely chopped onions • 2 tablespoons chopped garlic • 1 large sweet red pepper, cored, deveined and coarsely chopped • 1 cup chopped celery • 1 jalapeno pepper, cored, deveined and finely chopped • 1 tbsp fresh oregano, chopped or 1 tbsp dried • 2 bay leaves • 3 tablespoons chili powder • 2 teaspoons ground cumin • 3 cups canned diced tomatoes • 2 cups chicken broth, fresh or canned • Salt and freshly ground pepper to taste • (2) 15-ounce cans of red kidney beans, drained • 2 cups shredded cheddar cheese • 1 cup sour cream (optional) • Sliced lime for garnish (optional) DIRECTIONS • Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.

• Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin.

Stir to blend well. Cook for 5 minutes.

• Add the tomatoes, chicken broth, salt and pepper.

Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.

• Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.

The R&W Community Market Moves Indoors for the Winter

The R&W Community Market is back indoors! Join us Tuesdays from 10am – 2pm in the South Lobby of Bldg. 10.

Participating vendors are as follows: Tag Team Kitchen offers a wide variety of fully-baked pizza crusts in small and large sizes to suit any taste. We can set you up to create your own pizzas at home with our pizza kits of sauce and a shredded cheese blend. Try our classic crust, 100% whole wheat, our crusts made with seasonal, locally grown produce, or our gluten and grain-free options.

RavenHook Bakehouse offers the highest quality of artisan breads, from Cheddar Jalapeno to Rustic Italian, and all-natural sweets like cookies, scones, and pound cakes as well as specialty items for different occasions. From grain forward breads and seasonal sweets to special jams there is something for everyone. Look for special holiday products this month.

Cash/Check/Charge Cupcakes Lounge: Purchase delicious cupcakes, pound cakes, granola and other baked goods. Products contain as much local eggs and fruits as possible. Gluten-free options available.

Cash/Charge The Chocolatiers Palette offers delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free. Cash/Charge Chocolate Moonshine offers a variety of fudge and over 40 flavors of Artisan Chocolate Bars, each hand painted with French Cocoa Butter. Create their own personalized 10-piece or 20-piece gift box assortment. All are low in sugar, gluten-free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts.

M&M Plants: Purchase locally grown flowers (annuals, bedding plants, perennials, and cut flowers). Cash/Charge Randalia Bee Hives: Purchase local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore. Cash/Check/Charge Phil’s Dills: Offers a variety of different pickle flavors including fire garlic, sweet and spicy, wasabi, Old Bay and black pepper, and kosher dills. Cash/Charge (bi-weekly) Favor Ceylon Tea: A variety of high quality and affordable Ceylon-grown teas, imported directly from the producers. Teas are all-natural, pesticide-free, and bio-sustainably grown in Sri Lanka. Cash/Charge (bi-weekly) District Spice: All blends are made in DC, and contain no salt, no anti-caking agents, and no preservatives. A full list of ingredients and recipes can be found on http://www.districtspice.com/. Cash/Charge (Bi-weekly) All Things Olive: The Washington areas source for real, fresh extra virgin olive oil. Shop from a wide variety of extra virgin olive oils, barrel-aged wine vinegars from Napa Valley and 18year old balsamic vinegars from Italy. Cash/Charge

Market Vendors cont…

Apple Valley: Purchase apples, apple butter; sauce; ciders, jam and other produce. Cash/Check/Charge PINKAVA Coffee Company is a coffee micro-roastery and coffee bar in Capitol Heights, Maryland, founded by a young breast cancer survivor. Built upon one simple principle - Drink great coffee. Do greater things™ and driven by their mission of bringing awareness to the challenges faced by young women impacted by breast cancer and inspiring STRONGER, BOLDER, BETTER™ living. Cash/Charge Ahh...Candles produces highly scented and long burning hand poured candles, aromatic wax beads and therapeutic neck wraps made with essential oils. Cash/Check/Charge Miscellaneous: Look for jewelry and craft vendors, NIH protocols, corporate sponsors and more.

Join Costco and Start Saving Today

Join Costco through the R&W for $55 and receive 3 free items plus over $55 in coupons. This offer is for new Costco members only and exclusive to R&W members. Sign into your account and visit the Member Discounts section to take advantage of this offer.

Discount Coupon for Luray Caverns

Luray Caverns is the most popular cavern in Eastern America with guided tours along well-lighted, paved walkways lead visitors through cathedral-sized rooms with ceilings 10-stories high, towering stone formations, and natural wonders at every turn. R&W Members receive $6 off up to six adult admission tickets to Luray Caverns. Visit the R&W’s Member Discounts.

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Get a Head Start on College Savings!

March

20th

– Webinar – 12pm – 1pm

SAVE HERE. GO ANYWHERE! It's never too early or too late to start saving for college. Maryland 529, formerly the College Savings Plans of Maryland is the easy, affordable way to save for your child's education at nearly any college across the county. Maryland 529 offers two distinct and flexible 529 college savings plans that will help Maryland parents, grandparents, and family friends give their favorite student a head start. Also, they're the only 529 plans that offer a Maryland State income deduction for Maryland taxpayers. The Maryland Prepaid College Trust - locks in future college tuition at today's prices and is backed by the security of a Maryland Legislative Guarantee. Enrollment is open thru May 31st. The Maryland College Investment Plan - managed and administered

by T. Rowe Price, offers a variety investment options, with no sales commissions or loads, and enrollment is open yearround. Use one or choose both; as little as $25 can get you started today. Remember, it's never too early or late to have a plan. You can join from your desk or at home as long you have both telephone and internet access. Registration is open on the R&W’s website. Visit Maryland 529 for more info. We hope you can attend the upcoming webinar!

Al-Anon Provides Help for Those Involved with Substance Abuse - Al-Anon, an organization for family members of people with alcohol abuse, now welcomes family members of individuals with narcotic abuse problems to attend weekly group meetings. Al-Anon holds two weekly group meetings; Mondays and Thursdays at noon in Bldg. 31, Room 1B50.

Get Snowed INN on February 23rd!

Put on your favorite blue jeans and finest flannel or sweater and get Snowed Inn to support the Children’s Inn at NIH on Saturday, February 23 rd from 8pm – midnight at the Ronald Regan Building and International Trade Center. This inaugural winter-themed event is a more casual reinvention of The Children’s Inn’s A WINNter Affair, promising plenty of fun and dancing with a live DJ, an open bar featuring winter cocktails mixed by the area’s top bartenders, heavy hors d’oeuvres, a variety of new games and activities and a silent auction. Proceeds benefit children with rare or serious illnesses whose best hope is a clinical trial at the NIH and who depend on The Children’s Inn for free lodging, meals and educational, recreational and therapeutic activities.

Get your tickets before they sell out!

• Government employees: $75 • Early bird special: $100 (thru Jan. 4th) • Regular ticket: $125 For more info visit the event or contact Lindsey Perreault at 301-827-6073.

NIH Philharmonia Orchestra Concert

The NIH Philharmonia, under the direction of Nancia D'Alimonte, presents "Three’s a Charm" on March 2nd at 7:30pm at St. Elizabeth Church in Rockville, MD. The concert is free and will include Prokofiev – Love of Three Oranges (March & Scherzo), Ravel – La Valse, Sibelius – Symphony no. 3. For more info.

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GovEmployee Sponsor Highlights Save Up to 20% off Tax Preparation Products and Services with H&R Block

H&R Block is a full-service tax preparation provider that offers in-office, online and software solutions. With over 10,000 office locations and over 60 years of tax preparation experience, let the professionals at H&R Block take care of your tax needs this season.

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Offer expires April 10, 2019. To print your coupon for your in-office service or to get started with your online or software tax prep options.

Aflac is America’s Most Recognized Supplemental Insurance Company

The following Aflac insurance policies are available to you thru the convenience of payroll deduction: • Short-Term Disability - How would you pay your bills if you’re disabled and can’t work? An Aflac short-term disability insurance policy can help provide you with a source of income while you concentrate on getting better.

• Cancer/Specified-Disease - Aflac’s cancer/specifieddisease insurance policy can help you and your family better cope financially if a positive diagnosis of cancer even occurs.

• Accident - Accidents happen. When a covered accident happens to you, our accident insurance policy pays you cash benefits to help with the unexpected medical and everyday expenses that begin to add up almost immediately.

• Hospital Confinement Indemnity - Hospital stays are expensive. An Aflac hospital confinement indemnity insurance policy can help ease the financial burden of hospital stays by providing cash benefits.

• Whole or Term Life - With Aflac’s whole or term life insurance, you can rest easy knowing that your family will have financial security when they need it the most.

For more info about enrolling and Policy benefits contact Diane Willey at 443-253-6197.

College Savings Webinar March 20th RSVP Today!

Details on page 11.

GovEmployee Sponsor Highlights Are You Looking to Save Some Money?

GEICO (Government Employees Insurance Company) was founded in 1936 and is the second-largest private passenger auto insurer in the United States according to the 2016 A.M. Best market share report, published May 2017. It provides auto insurance coverage for over 15 million policy holders. NIH R&W Members could save even more on auto insurance with a special discount from GEICO. Go to the special GEICO R&W discount page to see how much more you could save today!

FedAdvantage

When it comes to benefits, the biggest challenge you may face is understanding what you have and knowing what you need.

FedAdvantage was founded in 1992 with the purpose of assisting federal employees in understanding their benefits and educating on how to "fill the gaps” present in their benefits. We are experts in federal benefits and use our knowledge to develop insurance programs that make sense and offer peace of mind to federal employees. What we offer: Long Term Disability Insurance designed to "fill the gaps" in your leave and disability retirement benefits, providing peace of mind in knowing you can protect your income through a comprehensive disability insurance program. An accident can happen to anyone, and recovery can be costly. Accident Insurance provides benefits for covered accidental injuries, related services, and treatments. Critical Illness Insurance provides lump-sum payment for a covered illness such as cancer, a heart attack or stroke. Contact Fed Advantage at 866-973-6605.

T-Mobile’s Best Plan, Amplified!

Employees and their families can benefit from T-Mobile’s most premium plans with a huge savings. A family of four can save up to 33% from our standard pricing. Enjoy these benefits with the Amplified program: unlimited talk, text, and data in US with up to 5GB of 4G LTE data in Mexico and Canada and unlimited data and text in over 140 countries; unlimited Gogo® inflight Wi-Fi and texts (on Gogo-equipped flights to, from or within the US); up to 10GB of 4G LTE smartphone mobile hotspot data with unlimited 3G hotspot; unlimited HD video streaming in the US; Name ID/Scam Alert with ability to block unwanted calls and texts; TMobile Tuesdays thanking you every week; no-cost DIGITS number with each line allowing your phone to work on any compatible internet-connected smartwatch, tablet or computer; Netflix at no extra charge for most devices with two or more qualifying lines; voicemail-to-text; and all taxes and fees are included so there are no surprise charges on your bill. Pricing is only available through T-Mobile Amplified Activations by calling 1-855-570-9947.

Order Your Business Cards Thru R&W

The R&W offers business cards produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order online and have them mailed directly to you. Prices start at $38.

Mark Your Calendars….

The R&W Spring Local Business Fair Wednesday, April 17th - 10am – 1:30pm Bldg. 10 South Lobby.

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Homebuyer Education and Counseling is a Great Step for Aspiring Homeowners

The desire for homeowner-ship in America remains high. In a 2017 NeighborWorks America survey, 93 percent of respondents said homeownership is important, very important or the most important. Homeownership is important to our economy, our families and our communities and a key vehicle for wealth accumulation. Census data cited in the 2017 National Association of Real Estate Brokers (NAREB) State of Housing in Black America report says that 69 percent of an American house-hold’s net worth is attributable to the net equity in their home. Becoming a homeowner is an exciting journey, and preparation is a key to success. Home-buyer education and counseling agencies are important resources to help aspiring homeowners prepare for and navigate the homebuying process to be-come sustainable homeowners. Through education and understanding of what to expect, homebuyers can get in a home and be successful homeowners over their lifetime. Homebuyer counseling offers one-on-one sessions with a HUD-approved counselor who tailors interactions to the prospective homebuyer’s situation and homeownership needs. Counseling helps prospective homebuyers gain confidence and information needed to take the next step toward buying a home with activities that include budgeting, identifying credit challenges and guidance to improve their credit score, debt reduction strategies and helping to determine afford-ability based on income and debt. Counseling also helps to dispel common myths about obtaining a mortgage loan, like “a 20 percent down payment is required to own a home.” That is not true and holds many homebuyers back from making the step forward and actually applying for a mortgage.

Homebuyer Education continued…

Homebuyer education focuses on the basic concepts of homeownership but is not specific to a transaction. Also provided by a HUD-approved agency, topics covered in these classes include the homebuying process, how to maintain a home and the importance of good credit. Homebuyer education classes can be helpful for aspiring homeowners who have been approved for a loan but need information on better understanding the process to achieve and sustain homeownership. At Wells Fargo we believe in the value homebuyer education and counseling can bring to those seeking homeowner-ship. It’s a significant component of our $60 billion lending commitment to increase African-American homeownership by 2027. In the commitment we pledged to dedicate $15 million to support initiatives for homebuyer education and counseling for African-American families. In our first year, we have provided more than $1.8 million toward this goal in the first year. Wells Fargo also collaborates with a number of agencies to bring homebuyer education and counseling into communities across the country. Here in Washington, D.C., Wells Fargo has been a sponsor of the DC Housing Expo hosted by DC Housing and Community Development and the Greater Washington Urban League for the past eight years. Homebuyer education is a requirement of the NeighborhoodLIFT program, a national collaboration between Wells Fargo and NeighborWorks America that also provides down payment assistance grants. It’s important to us at Wells Fargo that our customers are successful homeowners.

And we believe that homebuyer education and counseling should be components of the homeowner-ship journey, especially for first-time homebuyers.

Disney on Ice: Worlds of Enchantment February 8th – 10th at Royal Farms Arena February 14th – 18th at Capital One Arena

Enter the world of Disney magic LIVE ON ICE with four of your favorite stories at Disney On Ice presents Worlds of Enchantment! See Lightning McQueen, Mater and the Disney•Pixar’s Cars race across the ice! Dive into undersea fun with Ariel in The Little Mermaid’s kingdom. Experience the adventures of Buzz, Woody, and the Toy Story gang as they race for home. Join sisters Anna and Elsa, Olaf and Kristoff from Disney’s Frozen as they learn true love comes from within. From wheels to waves, icy wonderlands to infinity and beyond, your family’s beloved Disney moments will come to life. R&W Members sign into your account on our website and purchase tickets. Not a member? Join today!

Discount Tickets to the National Aquarium in Baltimore Available Online Thru R&W

The R&W provides its members the ability to purchase tickets to the National Aquarium in Baltimore. Discounted admission tickets are available to R&W Members thru the R&W website.

Save up to $8.

Marvel Universe LIVE! Age of Heroes March 22nd – 31st at EagleBank Arena

Marvel fans assemble for this live, action-packed, legendary battle to defend the universe from evil. Spider-Man, the Avengers and the Guardians of the Galaxy join forces with Doctor Strange, master of the mystic arts, in a race against time to recover the Wand of Watoomb before it falls into Loki’s hands. This ancient artifact holds immeasurable mystical power and would allow Loki to achieve his eternal quest to crown himself ruler of Asgard and Earth. This all new show unites some of Marvel’s greatest Super Heroes including Iron Man, Captain America, Thor, Black Panther, Hulk and Black Widow against some of the most threatening villains. Their journey sparks new feuds with old foes, pitting student against mentor, sister against sister and brother against brother. Witness cutting-edge special effects, aerial stunts and video projection in this incredible adventure. Fans of all ages will be immersed in the Marvel Universe and experience it all with their family…LIVE! R&W Members sign into your account on our website and purchase tickets. Not a member? Join today!

Krav Maga IS BACK! See page 4.

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Discounted Tickets Available Year Round

R&W Members, Join TicketsAtWork for Savings on Tickets

Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific.

Did you miss out on getting your child, though secretly yourself, Taylor Swift tickets? Want to go “on the run” with Jay-Z and Beyonce? Need a laugh and want to catch Martin Lawrence or Gabriel Iglesias on tour? Want to rock out with Bono and U2 or be told you’re amazing just the way you are by Bruno Mars? Tickets are available to concerts all over the world, even if they’re sold out. Surprise that special someone in your life and be their Enrique Iglesias by being their hero baby. Discounts vary!

Through the partnership between the R&W and TicketsAtWork, R&W members can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options.

Attractions Discounts Across the US

Are You Ready to Rock?

As an R&W member you can see the biggest blockbusters at a discounted price. Movie Tickets available to a variety of movie theaters across the country. Save 15% - 45%!

R&W members can reserve a hotel stay through TicketsAtWork at over 225,000 hotels around the world. Get advanced booking savings and last-minute deals. Be on the lookout for the Best Rate Guarantee symbol! Save 10% - 60% off their hotel reservation.

The Hills Have Fresh Powder So Hit the Slopes This Winter

Did you know that you can purchase tickets to most Sporting Events through TicketsAtWork? Catch the Cubs play at Wrigley Field or the Red Sox play at Fenway, attend the NBA or Stanley Cup Finals, watch the Williams sisters dominate in any tournament.

Traveling abroad? How about seeing Manchester United in the English Premiere League or going to the World Cup! You can do any of these and so much more.

Discounts vary!

Grab your snow gear and head for the mountains. R&W members can save up to 50% at Ski Resorts across the US. Sign into your TicketsAtWork account and purchase lift tickets, equipment rental tickets and even packages to learn to ski. This offer is great to take advantage of slopes you haven’t tried before or want to ski again.

Start Planning Your Next Vacation Now

Al-Anon Provides Help for Those Involved with Substance Abuse - Al-Anon, an organization for family members of people with alcohol abuse, now welcomes family members of individuals with narcotic abuse problems to attend weekly group meetings. Al-Anon holds two weekly group meetings; Mondays and Thursdays at noon in Bldg. 31, Room 1B50.

Don’t just dream of going somewhere warm to beat the winter blues, make it a reality. Through the R&W’s partnership with TicketsAtWork.com, R&W members can save on activities, attractions, and hotels in Hawaii, Mexico, the Bahamas and the Dominican Republic.

Rental Car discounts providers such as Enterprise, Hertz, Dollar and National. Save up to 25%

Visit our website at www.govemployee.com

February 2019 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

College Savings Webinar March 20th 12pm – 1pm Register today!

See page 11.

#OurHearts Cook Together CRC Atrium February 14th 11:30am and 12:30pm

NIH Sailing Association Open House March 6th 5pm – 7:30pm FAES House

Krav Maga Returns Wednesday, Feb. 6th 11am – 11:45am Bldg. 31 Rm. B4C18

Look for new NIH branded merchandise at R&W stores.

Jackets, shirts, raincoats and more.

National Wear Red Day #OurHearts Dance Together – Clinical Center Atrium 12pm

Clear those icy windows with ice scrapers available at R&W stores.

NIH Community Market Tuesdays Bldg. 10 S. Lobby 10am – 2pm

R&W Memberships Buy at R&W stores or online for $9 a year.

Try recipes on R&W’s website.

Some ingredients available at Bldg. 10 Market.

Hit the slopes with Ski packages thru TicketsAtWork.

See Page 16.

Presidents Day R&W Stores and Fitness Centers Closed

Marvel Universe LIVE defend the universe this March at Eagle Bank Arena.

See page 15.

Thursday, Feb. 7th 5:15pm – 6pm Bldg. 31 Rm. B4C18

Valentine’s Gift Show Bldg. 10 S. Lobby 10am – 2pm

Register for the R&W Tax Prep Thursdays in February & March.

See page 7.

Disney on Ice Tickets for Baltimore & Fairfax available to R&W Members.

See page 15.

Schedule your appointment at the NIH Blood Bank 301-496-1048!

Discount Insurance through R&W. See page 13.

Get Snowed INN tonight.

Info on page 11.

Order Business Cards thru R&W. See page 13.

Food Trucks return Tuesday, March 5th.

Schedule available on page 10.

Saturday

Swim Membership Discount available for R&W Members at the Kennedy Shriver Aquatic Center.

See page 6.

NIH Philharmonia “Three’s a Charm” March 2nd @ 7:30pm St. Elizabeth Church Rockville, MD