December 2019 NIH R&W Digital Newsletter

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What You’re Looking For… • NIH R&W Fitness & Wellness Program……………..…………………………….…….pages 3 - 5 o Holiday Membership Special and Holiday Schedule …...………….……...page 3 o FREE Fitness for You Schedule……………………………………………………..page 4 o Fitness Class Highlights, KSAC Membership …………….......………………page 5 • R&W Community Market ……………………………..………………………………….…..pages 6 - 7 o Farmers Market Corner, Recipe ……………………………………………………page 6 o Farmers Market Vendors ……………………………………………………………..page 7 • NIH Toy Drive, Snowed INN Event, R&W Fundraiser at Baronessa.………..page 9 • R&W Gift Guide…………………………………………………….…….....…………..………page 10 • Holiday Music Concerts (Chamber Singers, Orchestra).……..……..………………page 11 • CFC Giving Tuesday and NIH Charities………………………………………………….page 13 • Chevy Chase Acura Discount Program……………………...……..……..………………pages 14 – 15 • Gift Wrap Fundraiser…………………………………………………………………………….page 16 • Discounted Tickets………………………………………………………………………………..pages 19 - 23 o Paw Patrol, Monster Jam, Trolls Live, Wizards, Capitals.…………………page 20 o National Discounts (Movie Tickets, Car Rentals, Hotels).………………..page 21 o Holiday Cheer (Kings Dominion, Hershey Park, Disney World).…….page 22 o Holiday Cheer (Sesame Place, Frozen, Rockettes)…………………………..page 23 • Calendar……………………………………………………………………………………………….page 24 NIH R&W Gift Shop Holiday Schedule • • • • • • • •

Tuesday, December 24th – 8am – 2pm Wednesday, December 25th – CLOSED Thursday, December 26th – CLOSED Friday, December 27th - CLOSED Monday, December 30th - CLOSED Tuesday, December 31st - CLOSED Wednesday, January 1st – CLOSED Thursday, January 2nd – 8am – 3:45pm

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Date

Day

Time

Location

Program

Trainer

12/9

Monday

9:15am – 10am

Building 53

Masters Fitness Boot Camp

Robert

12/9

Monday

12:30pm – 1:15pm

Building 53

YogaStrong

Shannon

12/9

Monday

1:20pm – 2:05pm

Building 53

BURN

Shannon

12/10

Tuesday

8:15am – 9am

Building 53

Iron Cardio Kettlebell

Robert

12/10

Tuesday

9:15am – 10am

Building 53

Sports Performance Boot Camp

Robert

12/10

Tuesday

4:30pm – 5:15pm

Building 53

Free-Weight Intro Class

The Weightlifting Club

12/11 Wednesday

8:15am – 9am

Building 53

Sports Performance Boot Camp

Robert

12/11 Wednesday

9:15am – 10am

Building 53

Iron Cardio Kettlebell

Robert

12/12

Thursday

4pm – 5:30pm

Building 53

Olympic Weightlifting Technique

12/16

Monday

12:30pm – 1:15pm

Building 53

YogaStrong

The Weightlifting Club Shannon

12/16

Monday

1:20pm – 2:05pm

Building 53

Core Fusion

Shannon

9:15am – 10am

Building 53

Masters Fitness Boot Camp

Robert

12/18 Wednesday 12/19

Thursday

7:30am – 8:15am

Building 53

YogaStrong

Shannon

12/19

Thursday

8:20am – 9:05am

Building 53

BURN

Shannon

12/19

Thursday

9:10am – 9:55am

Building 53

Core Fusion

Shannon

12/19

Thursday

10am – 10:45am

Building 53

“Ask the Trainer”

Shannon

12/19

Thursday

4pm – 5:30pm

Building 53

Fundamental Free-Weight Lifting Technique

The Weightlifting Club

FREE Fitness for You Highlights

Masters Fitness Boot Camp with Robert Monday, December 9th & Wednesday, December 18th 9:15am – 10am – Bldg. 53

Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.

YogaStrong with Shannon Monday, December 9th & December 16th 12:30pm – 1:15pm – Bldg. 53 Thursday, December 19th 7:30am – 8:15am – Bldg. 53

A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.

BURN with Shannon Monday, December 9th 1:20pm – 2:05pm – Bldg. 53 High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

Iron Cardio Kettlebell with Robert Tuesday, December 10th 8:15am – 9am Wednesday, December 11 9:15am – 10am – Bldg. 53

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Intended for all fitness levels (no joint injuries) this class provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. Exercises include High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows.

Sports Performance Boot Camp with Robert Tuesday, December 10th 9:15am – 10am Wednesday, December 11th 8:15am – 9am - Bldg. 53

Prepare for your athletic event by training for core strength, explosive power, take-off speed and cutting agility. Equipment includes: TRX, ladders & cones, medicine balls, kettlebells, BOSUs, power ropes and bands. (Intermediate & Advanced)

“Ask the Trainer” with Shannon Thursday, December 19th 10am – 10:45am - Bldg. 53

Are you in need of a new workout plan or motivation and guidance to reach your fitness goals? Come meet the trainer and get your questions answered.

Olympic Weightlifting Technique with The Weightlifting Club Thursday, December 12th 4pm – 5:30pm – Bldg. 53

Introduction class teaching the snatch, clean and jerk.

NIH R&W Kennedy Shriver Aquatic Center (KSAC) Corporate Membership

Eligibility for KSAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. KSAC memberships under this promotion are $150 (savings of over $200), paid by check or cashier’s check. This group membership provides joiners with full access to the KSAC, ONLY. The KSAC is located at 5900 Executive Blvd; North Bethesda, MD. To join NIH employee can sign up for their membership directly at the KSAC. You must present your NIH ID badge, as well as a copy of your R&W membership registration. We suggest purchasing your R&W membership online and taking a copy of the confirmation to the KSAC. Call the KSAC at 240-777-8070 if you have questions about swim schedules, swim hours, classes, etc. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop from using this facility. Use of the KSAC must also be on employee’s personal time only. Neither R&W, NIH more broadly, nor DHHS is necessarily endorsing the KSAC. Before increasing your current level of physical activity, consult with your physician. The need for medical guidance also applies to the use of saunas and whirlpools, since some medical conditions or effects of certain medications could be worsened by sudden changes in body temperature and/or fluid levels.

Volunteer to wrap presents at Westfield Montgomery Mall.

Proceeds benefit: Friends of Patients at the NIH and Special Love. For more info and to sign up click here.

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Every month, and a variety of weeks and days each month, has its own designated food awareness. Every month the R&W highlights these dates and includes recipes and highlights which Community Market vendor you can purchase ingredients from.

Eat Healthier, Be Healthier Try New Recipes Every Month

Look for a variety of new recipes for breakfast, lunch, dinner, desserts and snacks every month in the Fitness Section of our website. Commit to get fit by eating healthier and working out.

National Food & Health Days • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Pie and Eat a Red Apple Day (12/1) Fritters Day (12/2) Apple Pie and Peppermint Latte Day (12/3) Cookie Day (12/4) Comfort Food Day (12/5) Gazpacho Day (12/6) Cotton Candy Day (12/7) Chocolate Brownie Day (12/8) Pastry Day (12/9) Lager Day (12/10) Noodle Ring and Bagel Day (12/11) Cocoa and Ambrosia Day (12/12) Ice Cream & Violins and Popcorn String Day (12/13) Bouillabaisse and Biscuits & Gravy Day (12/14) Cupcake and Gingerbread Latte Day (12/15) Chocolate Covered Anything Day (12/16) Maple Syrup Day (12/17) Roast Suckling Pig and I Love Honey Day (12/18) Hard Candy and Oatmeal Muffin Day (12/19) Sangria Day (12/20) Coquito, Hamburger, Fried Shrimp, Day (12/21) Date Nut Bread Day (12/22) Pfeffernuesse and Bake Day (12/23) Egg Nog and Feast of the Seven Fishes Day (12/24) Pumpkin Pie Day (12/25) Candy Cane Day (12/26) Fruit Cake Day (12/27) Chocolate Candy Day (12/28) Pepper Pot and Get on the Scales Day (12/29) Baking Soda and Bacon Day (12/30) Champagne and Vinegar Day (12/31)

A full list of National Food Days can be found here.–

National Food & Health Months • •

Egg Nog Month Fruit Cake Month

Candy Cane Reindeer Pops

• • • • • • • • • •

• • •

INGREDIENTS 16 mini candy canes ⅔ cup milk chocolate chips 1 teaspoon canola or vegetable oil 8 red peppermint M&M candies (or your favorite variety of M&M) 16 candy eyes lollipop sticks DIRECTIONS Line large baking sheet with silicone baking sheet, parchment paper or foil.

Lay candy canes in a heart shape around lollipop stick, with the stick coming up halfway into the bottom of the heart.

Melt milk chocolate and oil in microwave, just until melted and stirring often.

Add chocolate into a zipper baggie, snipping off end.

Fill candy cane hearts with chocolate, including the lollipop stick.(You can also just use a small spoon instead if preferred).

Let dry slightly. Add candy eyes to the middle of the heart and M&M candy to bottom of the heart.

Let dry completely.

Store in an airtight container.

Local Restaurant Directory On Govemployee.com

The R&W Local Restaurant Directory is expanding! The page consists of local restaurants around the Bethesda, Chevy Chase, and Rockville areas, some offering discounts to employees and promoting specials at their locations. Newly added restaurants include Hanaro Sushi, Bethesda Curry Kitchen, Guardado’s Restaurant, Domino’s Pizza (St. Elmo’s Ave.) Kiin Imm Thai Restaurant, Duck Goose, Sushi Damo Rockville and George’s Chophouse.

The R&W Community Market Moves Indoors for the Winter

The R&W Community Market is back indoors! Join us Tuesdays from 10am – 2pm in the South Lobby of Bldg. 10.

Please be advised that the Christmas Eve and New Year’s Eve markets will take place on Mondays, December 23rd and 30th respectively. Participating vendors are as follows: Shafa Blends is a woman-owned, family-run tea and spice company offering hand-crafted specialty tea, spice, herbal, and salt blends in small batches. “Shafa” means “healing” in Farsi; we create blends that make you better.

The Caramel Kettle: Handcrafted popcorn and sweet treats.

Specializing in kettle corn, specialty flavored popcorn, and seasonal treats for special occasions, gifts and every day.

Eat Ojas: Freshly made energy bars and bites. Real ingredients, taste, and flavor! Products are vegan, soy free, preservatives free, chemical free, dairy free, and contain no artificial flavors, preservatives, chemicals or protein powders.

Tag Team Kitchen: A wide variety of fully baked pizza crusts in small and large sizes made with seasonal, locally grown produce, or our gluten and grain-free options. Pizza kits of sauce and a shredded cheese blend also available.

RavenHook Bakehouse: Highest quality artisan breads, from Cheddar Jalapeno to Rustic Italian, all-natural sweets (cookies, scones, and pound cakes) and specialty items for different occasions. From grain forward breads and seasonal sweets to special jams there is something for all.

Cupcakes Lounge: Delicious cupcakes, pound cakes, granola and other baked goods. Products contain as much local eggs and fruits as possible. Gluten-free available.

The Chocolatiers Palette: Delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free.

Chocolate Moonshine: A variety of fudge and over 40 flavors of Artisan Chocolate Bars, each hand painted with French Cocoa Butter. Create their own personalized 10-piece or 20piece gift box assortment. Low sugar, gluten-free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts.

Randalia Bee Hives: Local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore.

Phil’s Dills: A variety of flavors including wasabi, fire garlic, sweet and spicy, Old Bay and black pepper, and kosher dills.

All Things Olive: Real, fresh extra virgin olive oil. Shop from a variety of extra virgin olive oils, barrel-aged wine vinegars from Napa Valley and 18-year old balsamic vinegars from Italy.

Apple Valley: Apple butter, sauces, jams and seasonal produce.

PINKAVA Coffee Company: A variety of flavors available in whole bean and ground. Try a sample.

Miscellaneous: Look for jewelry and craft vendors, NIH protocols, corporate sponsors and more.

Community Market Food Trucks

Thank you for visiting the Food Trucks in 2019. We look forward to bringing this service back to the NIH Community in 2020. Look for a list of food trucks, menus and schedule on the R&W’s Farmers Market page.

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Gifts needed for the 24th Annual

"Toys to Share Because We Care" Drive

The National Institutes of Health Police and Fire Departments are sponsoring their 24th annual "Toys to Share Because We Care" Drive. Your donated gift will allow a child at the NIH Clinical Center to have a wonderful holiday experience. So please join us in sharing a toy with the most precious gift of all, our children. Santa Claus will be visiting with the children at the NIH Clinical Center on Tuesday, December 17th at 1pm.

Patients range in age from 1-30 years old. Please show your support for the children at the NIH Clinical Center by donating a new, unwrapped toy and/or gift by Friday, December 13th to one of our collection sites at the following locations: Main Campus Donation Locations: *NIH Police Department (Bldg. 31C/B3 Elevators) *Clinical Center (Bldg. 10: North and South Lobbies) *NIH Fire Department (Bldg. 51, Room 100) *National Library of Medicine (Bldg. 38, Main Lobby) *Natcher Building (Bldg. 45, Main Lobby) *FAES Bookstore & Coffee Shop (Bldg. 10) Off-Campus Donation Locations: *6001 Executive Boulevard *6701 Rockledge Drive *5625 Fishers Lane *301 N. Stonestreet Avenue *12735 Twinbrook Parkway *Poolesville (Guard Office) *Baltimore (Bayview, Main Lobby) If you have any questions, please contact Corporal Alvin Maker at 301-496-3020.

Winter Is HERE Buy an NIH Ice Scraper

Your morning routine will take a little longer because you’ll need to get the frost, even ice and snow, off your car windows.

Rather than allowing carbon monoxide to build up as you wait for the windows defrost, scrape and brush those windows clean with an ice scraper, available for $5 at the R&W gift shops.

Are You Looking to Save Some Money?

GEICO (Government Employees Insurance Company) was founded in 1936 and is the second-largest private passenger auto insurer in the United States according to the 2016 A.M. Best market share report, published May 2017. It provides auto insurance coverage for over 15 million policy holders. NIH R&W Members could save even more on auto insurance with a special discount from GEICO. Go to the special GEICO R&W discount page to see how much more you could save today!

Al-Anon Provides Help for Those Involved with Substance Abuse - Al-Anon, an organization for family members of people with alcohol abuse, now welcomes family members of individuals with narcotic abuse problems to attend weekly group meetings. Al-Anon holds two weekly group meetings; Mondays and Thursdays at noon in Bldg. 31, Rm. 1B50.

Get Snowed INN on February 22, 2020!

Get “winter chic” in your nicest dressy jeans and finest flannel or sweater and boots and get Snowed Inn to support the Children’s Inn at NIH on Saturday, February 22 nd from 8pm – midnight at the Ronald Regan Building and International Trade Center. Join the perfect DC après-ski party and dance the night away with our live DJ or finish unwinding from the holiday rush by relaxing in our ski lodge setting, with friends old and new. Enjoy an open bar with drinks created by the area’s best mixologists, plus a wide range of appetizers and bites, bid on unique experiences offered through a silent auction, play games or create a small gift to lift the spirits of a child staying at The Children’s Inn. Proceeds benefit children with rare or serious illnesses whose best hope is a clinical trial at the NIH and who depend on The Children’s Inn for free lodging, meals and educational, recreational and therapeutic activities. It’s great to get Snowed Inn! Get your tickets before they sell out!

• Government employees: $75 • Regular ticket: $125 For more info visit the event website.

Advertise Your Rental, Sale or Services in the R&W Classifieds

The NIH R&W offers Classified Ads to the NIH community and beyond. For a nominal fee customers will again be able to list their homes, apartments or rooms to rent to employees at the NIH community as well as other goods and services. Whether you’re looking to rent or looking for a renter you will want to visit our user-friendly Classified Ads page.

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Holiday Music**Holiday Music**Holiday Music

NIH Chamber Singers Present Music of the Seasons

The NIH Chamber Singers, under the direction of Dwight Brock, will celebrate its 25th anniversary with its winter concert series, Music of the Seasons. This selection of choral music will cross many styles, subjects and times including a Canon from the 15th century, a Bach Chorale from the 18th century, numerous folk songs arranged in 20th century styles and several familiar carols, “just for fun” works, as well as Hanukkah cheer to please everyone. The first concert takes place on Thursday, December 5th in the Bldg. 10 CRC Atrium at 12:30pm. The second concert will take place at the Rockville Nursing Home (303 Adclare Rd., Rockville, MD 20850) on Tuesday, December 10th at 6pm. The next performance will be Saturday, December 14th at 3pm at the Marilyn J. Praisner/Fairland Library (14910 Old Columbia Pike, Burtonsville, MD). The final concert takes place at 6:30pm at the Twinbrook Library (202 Meadow Hall Drive, Rockville, MD) on Tuesday, December 17th. All concerts are free of charge and open to the public. For more info, call 301-827-0174 ext. 3.

Manchester String Quartet Concerts in Building 10

Please join us for the following Manchester String Quartet performances at the National Institutes of Health. Concerts are free and begin at 12:30pm in the Masur Auditorium, Bldg. 10.

Monday, December 9th* - Mozart Viola Quintet in G Minor, K.516, Guest artist: Chiara Deiguez, viola.

Holiday Music**Holiday Music**Holiday Music

NIH Philharmonia Orchestra Concert

The orchestra will be performing “Mistaken Identity” on Saturday, Dec. 7th at St. Elizabeth Church in Rockville (917 Montrose Rd. between Rockville Pike and I-270). The concert includes Berlioz - Rakoczy March, Mendelssohn - Symphony No. 3, Shostakovich - Festiva Overture, Tchaikovsky Capriccio Italien. Most members of the orchestra work at NIH, NASA, FDA and other government agencies. For more info, check the orchestra’s website www.nihphil.org.

The NIH Community Orchestra & Chorus Winter Concerts

Come enjoy a winter concert presented by the NIH Community Orchestra and Chorus. The concert will take place Sunday, December 8th at 7pm at Cedar Lane Unitarian Church, 9601 Cedar Lane, Bethesda, MD. This free performance will feature the work of Beethoven, Liszt, Rossini and William Grant Still.

This is the 24th year of the Orchestra’s performance of a holiday concert. The performance is sponsored by the NIH R&W and the NIH Charities. There are no tickets however donations are welcome to benefit the NIH Charities. Parking is free and a reception will immediately follow the concert. The NIHCO will also perform Chamber Music at the Library on Saturday, December 14th at 2pm on the 2nd floor of the Montgomery County Library Gaithersburg Branch, 18330 Montgomery Village Avenue, Gaithersburg, MD. For more info visit www.nihco.org.

Christmas Revels 2019

This series is supported by the Foundation for Advanced Education in the Sciences (FAES). For accommodations, please contact Sharon Greenwell at (301) 496-1776.

Holiday magic is just around the corner in a rustic village in Europe! As the Winter days grow short, three wandering performers from far-off lands weave music, dance and stories from their cultures into an enchanting and dramatic tale of the Winter Solstice. But when the sun finally sets on the longest night — and darkness seems to stretch on without end — these “Celestial Fools” lead us on a journey into the heavens to reclaim the light and restore its warmth to the world. Join Washington Revels to celebrate the season with rousing carol sing-alongs, a mad-cap Twelve Days of Christmas, and dancing in the aisles with a cast of over 100, ages 9-90. Enjoy an exuberant blend of music from around the globe by renowned Klezmer and world-music instrumentalists Seth Kibel (clarinet & flute), Vladimir Fridman (guitar), and Bob Abbott (string bass), with the glorious tones of the Washington Revels Brass.

Finally, embark on a Winter journey led by tradition bearers Karim Nagi (Arabic drumming & dance), Shizumi Shigeto Manale (Japanese dance & theater), and Mark Novak (Jewish song), as they share wit, wisdom, and even some Winter Solstice magic to help call back the light. Welcome Yule! The Revels will perform Saturdays, Dec. 7th and 14th (2pm & 7:30pm), Sunday, Dec. 8th (2pm), Friday, Dec. 13th (7:30pm) and Sunday, Dec. 15th (1pm & 5pm) at the GW Lisner Auditorium in Washington, DC. Purchase tickets.

There’s great music this holiday season. Don’t miss it!

There’s great music this holiday season. Don’t miss it!

Monday, January 13, 2020* - Brahms Viola Quintet in G Major, Opus 111, Guest artist: Tsuna Sakamoto, viola.

Monday, February 10, 2020 - Ravel Introduction and Allegro, Guest artists: Adriana Horne,(harp); Leah Arsenault Barrick,(flute); and Paul Cigan, (clarinet).

Monday, March 2, 2020 - Schubert Quartet in A Minor, Opus 29 #1.

Monday, April 20, 2020 - Tchaikovsky de Florence, Opus 70, Guest artists: Eric de Waardt, (viola); and Eugena Chang, (cello).

Monday, May 18, 2020 - Brahms Piano Quartet in G Minor, Opus 25, Guest artist: Lisa Emenheiser, piano. * Due to construction in the Masur Auditorium, Monday, December 9th and Monday, January 13, 2020 concerts will be in the Lipsett Auditorium, Bldg. 10.

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Tuesday, December 3rd is Giving Tuesday

Since 2012, #GivingTuesday has been celebrated on the Tuesday after Thanksgiving as a global day of giving fueled by Black Friday, Small Business Saturday, and Cyber Monday.

The CFC will celebrate #GivingTuesday with an active online presence, encouraging donors to participate by giving through the campaign. Our goal is to show the country the generosity of the Federal workforce by making #GivingTuesday the biggest one-day pledge total during the entire campaign. It’s now easier than ever to give to your favorite causes. Choose from thousands of local, national and international charities and make an impact in the world around you. So how can you join the fun? You can spread the word and encourage others to do the same, share the reasons why giving through the CFC is important to you – make it personal and make your pledge today at cfc.nih.gov.

Sign Language Interpreters will be provided for all CFC Events on this page. Individuals with disabilities who need reasonable accommodation to participate in this event should contact 301-4962370 or NIHCFC2019@mail.nih.gov and/or the Federal Relay 1-800-77-8339 5 days in advance.

Combined Federal Campaign (CFC)

NIH is one of the leading CFC contributors in the area, but we still need your help. We can’t meet our goal without you! Any amount you can give helps those in need! Federal employees are encouraged to designate their contributions to as many as five charitable CFC organizations. Support the NIH Charities!

Special Love/Camp Fantastic #49642 Special Love provides recreational programs, financial assistance, and a community of support to children with cancer and their families in the Mid-Atlantic region. Through programs like the week-long Camp Fantastic and BRASS Camp, young patients, siblings, and parents discover they’re not alone in their battle against cancer. Program highlights are available at www.facebook.com/SpecialoveCamps.

The Children’s Inn at NIH #10324 The Inn is a private, nonprofit residence for families and their children who are participating in pediatric research at the National Institutes of Health's Clinical Center. The Inn enhances the opportunities for groundbreaking medical discoveries by providing a free "place like home" that reduces the burdens of illness through a supportive environment including therapeutic, educational, and recreational programming. If you would like someone from The Inn to speak to your employees, contact Laura King.

Friends of Patients at the NIH #85994 Friends of Patients at the NIH provides emergency financial support to patients while they are receiving groundbreaking and life-saving treatments at the NIH Clinical Research Center. We cover unmet needs so that the patients can focus on recovery, healing and fulfilling their crucial role partnering with the NIH researchers in advancing knowledge, discoveries and breakthroughs.

The Foundation for the NIH #29165 Donors of the Foundation for the National Institutes of Health (FNIH) help advance breakthrough biomedical discoveries and improve the quality of people’s lives in support of the mission of the National Institutes of Health (NIH), the world’s largest biomedical research agency. As a 501(c)(3) charity chartered

by Congress, the FNIH convenes scientific leaders, individuals, not-for-profits and corporations around biomedical research goals—all in an effort to respond to the most urgent priorities in human health, domestically and around the world. By leveraging the vast resources of the NIH with research expertise, equipment, infrastructure and funding from the private sector, the FNIH builds and manages public-private partnerships across the biological spectrum of diseases and disorders, including Alzheimer’s disease, autism, cancer, lupus, among many others. The FNIH also supports the next generation of scientists by funding educational and training programs at the NIH and raises funds for the Edmond J. Safra Family Lodge, which provides free lodging to patients of the NIH Clinical Center and their families. The FNIH has consistently been recognized for demonstrating strong financial health and a commitment to accountability and transparency, earning Charity Navigator’s “Exceeds Industry Standards” rating for 16 years. Visit fnih.org for more details about how the Foundation is turning discovery into health.

Discount Tickets Available to R&W Members.

Savings start on page 20.

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Do Your Holiday Shopping at R&W!

The R&W gift shop in Bldg. 31 has a wide variety of NIH branded gift items. Need a gift for a co-worker? Choose from badge holders, lanyards, mugs, pens and lapel pins will fit your budget nicely. Looking to get a gift for a loved one or yourself?

Represent NIH with pride in a t-shirt, sweatshirt, hoodie, jacket or pants. A variety of artwork, greeting cards and other gift items are also available. And don’t forget tickets make an ideal stocking stuffer and can be purchased online.

Give Back Using AmazonSmile

AmazonSmile is a simple and automatic way to support your favorite charitable organization every time you shop, at no cost to you. AmazonSmile has the same low prices, vast selection and convenient shopping experience as Amazon, with the added bonus that Amazon donates a portion of the purchase price to your favorite charity. Choose from over one million organizations to support including the NIH Recreation & Welfare Foundation. Only purchases at AmazonSmile (not www.amazon.com or the mobile app) support charity.

FedAdvantage

When it comes to benefits, the biggest challenge you may face is understanding what you have and knowing what you need.

FedAdvantage was founded in 1992 with the purpose of assisting federal employees in understanding their benefits and educating on how to "fill the gaps� present in their benefits. We are experts in federal benefits and use our knowledge to develop insurance programs that make sense and offer peace of mind to federal employees. What we offer: Long Term Disability Insurance designed to "fill the gaps" in your leave and disability retirement benefits, providing peace of mind in knowing you can protect your income through a comprehensive disability insurance program. An accident can happen to anyone, and recovery can be costly. Accident Insurance provides benefits for covered accidental injuries, related services, and treatments. Critical Illness Insurance provides lump-sum payment for a covered illness such as cancer, a heart attack or stroke. Contact Fed Advantage at 866-973-6605, email or visit their website.

Order Your Business Cards Thru R&W

The R&W offers business cards produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order online and have them mailed directly to you. Prices start at $38.

Vanpooling Is Economical and Environmentally Friendly

Eric Sofranko has openings in his vanpool. The vanpool departs the Jefferson, MD Park-n-Ride/Firehouse at 5:30am and arrives at Campus/Bldg. 31 by 6:30am. The van departs Campus/Bldg. 31 at 4:15pm and arrives in Jefferson at 5:15pm. If you are interested in this Jefferson-to-Campus vanpool, contact Eric at 240-627-3585.

Kathy Manigo-Lewis has openings in her vanpool. The van is scheduled Monday - Friday, 9-hour days, with AWS. It departs the Route 17 Commuter lot in Fredericksburg, VA, at 4:40am and arrives at Campus by 5:40am. The van departs campus at 3:45pm and arrives at Route 17 Commuter lot in Fredericksburg, VA by 5:15pm. Those interested contact Kathy at 301-451-1205.

Tripp Wray has openings in his vanpool. The van departs Trinity United Methodist Church in Mount Airy at 5:45am and arrives at Campus by 7am. The van departs campus at 4:30pm (flexible) and arrives at Trinity United Methodist Church around 6pm. Those interested should contact Tripp at 301-496-9539.

Richard Buckland has openings in his vanpool. The van departs the Sharpsburg Pike Park-n-Ride, by the outlet mall at 4:30am and arrives at Campus by 5:30am. The van departs campus at 4:15pm and arrives at Sharpsburg Park-n-Ride at 6pm. If interested should contact Richard at 304-582-3113.

Stacy Coleman has openings in her vanpool. The van departs from the Oxon Hill Park-n-Ride at 6:30am and arrives at Campus and Bldg. 10 by 7:10am. The van departs campus at 4:05pm and arrives in Oxon Hill Park-n-Ride at 5pm. Those interested should contact in Stacy at 301-435-4693.

There are three openings in the vanpool from Ellicott City. The van leaves at 6am from Long Gate Park-and-Ride in Ellicott City and leaves at 3.30pm from Bldg. 10. South Entrance parking lot. Please contact Mukesh Garg 443-803-1234.

Are You Having Trouble Controlling Your Drinking?

Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.

R&W Night with the Washington Wizards and Washington Capitals in March.

See page 20.

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Purchase Your R&W Membership Today

If you haven’t already, make sure to join the R&W, for only $9!

Memberships are good for 365 days. R&W Members can purchase tickets, join R&W clubs, join Costco as a new member, get discounts in R&W stores and more. Join at the Bldg. 31 R&W store or preferably online. After adding a membership to your cart, click on the Cart icon in the menu bar, proceed to checkout, and once you’ve entered the appropriate information on the next screen click Proceed to PayPal to make payment. You do not need a PayPal account to purchase a membership, they will handle the payment transaction with your credit card.

Join Costco and Start Saving Today

Join Costco through the R&W for $55 and receive 3 free items plus over $55 in coupons. This offer is for new Costco members only and exclusive to R&W members. Sign into your account and visit the Member Discounts section to take advantage of this offer.

Discount Coupon for Luray Caverns

Luray Caverns is the most popular cavern in Eastern America with guided tours along well-lighted, paved walkways lead visitors through cathedral-sized rooms with ceilings 10-stories high, towering stone formations, and natural wonders at every turn. R&W Members receive $6 off up to six adult admission tickets to Luray Caverns. Visit the R&W’s Member Discounts.

Gifts and Gift Baskets from Our Gift Biz

Our Gift Biz, located in Rockville, MD, is pleased to offer NIH employees, family and friends a discount of 5% off every day on all orders, gifts and baskets (not including tax and shipping). Gift baskets can be customized to suit your needs.

Use code “NIH 2019” to receive the discount. View their selection online and call their gift gurus at 240-406-8701 to help you place your order.

Discount Tickets to the National Aquarium in Baltimore Available Online Thru R&W

The R&W provides its members the ability to purchase tickets to the National Aquarium in Baltimore. Discounted admission tickets are available to R&W Members thru the R&W website.

Save up to $8.

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PAW Patrol’s live tour comes to EagleBank Arena January 31st – February 2nd! Come roll with the PAW Patrol as everybody’s favorite heroic pups race to the rescue on the day of the Great Adventure Bay Race. When Mayor Goodway goes missing, Chase, Marshall, Skye and the rest of the PAW Patrol will need to team up with Ryder to save Adventure Bay’s mayor and stop Foggy Bottom’s Mayor Humdinger from winning the race.

Tickets start at $25!

Monster Jam® Triple Threat Series™ is an action-packed, points-based event that showcases athletes as they go head-tohead in six different competitions, driving three different vehicles – Monster Jam Trucks, Speedsters and ATV’s. These world-class vehicles and athletes bring action-packed, adrenaline-charged family entertainment to fans across the country and deliver what they want to see most… more racing, freestyle, donuts and action! Monster Jam comes to Capital One Arena January 25th and 26th. Tickets start at $15!

Get ready for a hair-raising adventure when Poppy, Branch and their friends come to life on-stage in Trolls LIVE!. The journey begins when the Trolls’ Hug Time is unexpectedly put at risk.

Knowing the only way to save it is by doing what the Trolls do best, Poppy hosts a toe-tapping, Trolls-tastic show, packed with music, glitter, humor and happiness only the Trolls can create.

You won’t want to miss this Trolls party! The show comes to EagleBank Arena on March 14th and 15th. Tickets start at $14! *Ages 1+ require a ticket.

Attraction Discounts Across the US Tickets Make Great Gifts at the Holidays

Don’t break your budget this holiday season purchasing that special gifts for a loved one. R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad.

Upon registering for TicketsAtWork you will have access to a variety of different entertainment options. Whether your loved one is a fan of wrestling or concerts, Broadway or comedy, you can find tickets to pretty much anything and even better at a discounted price.

Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific.

Attraction Discounts Across the US

See the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of theaters across the country.

Save up to 55%!

Purchase discount tickets to a variety of Cirque Du Soleil shows nationwide. Prefer a Broadway play? We’ve got you covered! If you’re heading to Vegas take in a different show for every night of the week. Discounts vary by show!

iFLY creates true free fall conditions using a vertical wind tunnel which generates 1600 horse power creating a wall-towall cushion of air on which you safely float. There’s no parachute, no airplane jumping and nothing attaching you to Earth! It’s the most incredible adrenaline rush! Discounts available nationwide including Baltimore, Loudon (VA) and Montgomery (MD). Save 10% - 25%!

Witness epic battles of steel and steed while feasting on a meal fit for a king at Medieval Times Dinner & Tournament. Live jousting, sword fights and six knights who chivalrously vie to become King’s Champion. See Medieval Times across the US including Hanover (MD). Save over 35%!

Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? Discounts vary!

Catch the hottest musical and comedic acts on tour. Tickets are available to concerts and performances worldwide, even if they’re sold out. Discounts vary!

The hills are covered in fresh powder and ready to be skied on.

So grab your snow gear or rent some at the resort! Save up to 50% on the slopes at a variety of Ski Resorts across the country.

Great Wolf Lodge, the largest family of indoor water park resorts, defies the weather outside with an experience that has young and old soaking in the fun! Built for families and designed for maximum fun with everything under one roof.

Reserve your stay around the US including Poconos (PA) and Williamsburg (VA). Discounts vary!

Reserve a hotel stay at over 225,000 hotels around the world.

Get advanced booking savings, last-minute deals and be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!

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Holiday traditions come to life at Kings Dominion's WinterFest. Friends and families are treated to an ultimate holiday celebration as we magically transform our park into a winter wonderland - full of enchantment, cheer and classic family fun. WinterFest is packed with all the sights, sounds, food and experiences of the holiday season. The park shines bright with millions of shimmering lights, a 300-foot tree and lavish displays. Live shows and strolling performers delight guests and spread Christmas cheer for all to hear. Festive fun and hands-on holiday activities are located throughout the park, and sweet aromas from special holiday dishes and desserts fill the midways. A selection of your favorite rides will also be open to complete your night of memory making. Save over 45%!

Holiday in the Park is a dazzling winter spectacular featuring over one million glittering lights, holiday entertainment, seasonal treats, visits with Santa and many park rides combining holiday traditions with a thrilling family experience. Six Flags America will open weekends and select weekdays November 23rd thru January 1st, for this one-of-akind magical event. Roast marshmallows near a cracking wood fire before you catch one of our many holiday shows. There is fun for the whole family and it’s all included with your ticket!

Make your holidays bright and happy with a visit to Hersheypark® Christmas Candylane® on select dates November 15th – January 1st. Enjoy over four million twinkling lights, festive entertainment, Christmas Carols, hot chocolate, holiday shops and a visit with Santa and his nine reindeer. Enjoy Hersheypark favorites including four thrilling roller coasters, family rides, fun games, and more! Parking is $10.00 per car.

In the event of inclement weather rides and/or attractions may operate on a limited schedule.

Celebrate the magic of the season in the holiday wonderland of Disney’s Magic Kingdom. This holiday season, get ready for a magical holiday gathering with your loved ones and some familiar Disney faces on select nights in November and December from 7pm to midnight! When Mickey celebrates the season, Magic Kingdom lights up with excitement for guests of all ages. Cinderella’s Castle shimmers, joyful music fills the air, Disney characters don their most festive attire, favorite attractions take on a holiday theme and enchanting surprises lie around almost every turn! Encounter familiar Disney friends as you come face-to-face with beloved characters decked out for the holiday celebration! During Mickey’s Very Merry Christmas Party share hugs, receive autographs and capture photos with over a dozen beloved Disney characters as they spread holiday cheer around Magic Kingdom park. Look out for special Character appearances too. In recent years, Guests have encountered such fan favorites as Jack Skellington dressed as Sandy Claws, Scrooge McDuck and Santa Claus himself!

Discounts and dates vary! Save up to 15%!

Carowinds comes alive with holiday spirit during WinterFest.

Guests are treated to an ultimate holiday celebration as park is magically transformed into a winter wonderland full of enchantment, cheer and classic family fun. WinterFest is packed with all the sights, sounds, food and experiences of the holiday season and shines bright with over 5 million shimmering lights, a 70-foot tree and lavish displays. Live shows and strolling performers delight guests and spread Christmas cheer for all to hear. Festive fun and hands-on holiday activities are located throughout the park, and sweet aromas from special holiday dishes and desserts fill the midways. Plus, a selection of your favorite rides will be open to complete your night of memory making. Save 40% or more!

The world’s most beautiful theme park is aglow with eight million lights, one of the largest light displays in North America. Festive food and drink, holiday shopping and heartwarming shows make the season come alive at Busch Gardens.

Visit select dates November 16th – January 5th.

A Very Furry Christmas

A Very Furry Christmas at Sesame Place® is a festive, family-friendly celebration with everyone’s favorite Sesame Street® friends. The park transforms into a one-of-a-kind Christmas wonderland with millions of twinkling lights and festive decorations all around. Make magical winter memories at the Merry Marketplace, located in Oscar’s Wacky Taxi™ courtyard. The 1-2-3 Christmas Tree show features a 30-foot fully-illuminated pixel-based tree, that projects festive animated images while guests dance along to an all-new soundtrack! Sing along at three special Christmas shows and take a train ride tour thru the Twiddlebugs’ Gingerbread Cookie Factory on the Sesame Place Furry Express! Also don’t miss the fantastic Neighborhood Street Party Christmas Parade! Visit Santa’s Furry Workshop for an elf-guided journey to meet Santa! Rudolph the Red-Nosed Reindeer™ and his friends Clarice and Bumble, will be available for photos with guests in Rudolph’s Winter Wonderland. Visit select dates November 23rd – January 1st. Save over 50%!

Biltmore House greets you with the soft glow of luminaries and holiday lights on a towering Norway spruce. Inside, thousands of ornaments on dozens of Christmas trees reflect the flicker of candlelight, firelight, and twinkle lights. Live performances of Christmas music add to your self-guided evening visit, which includes admission to Antler Hill Village & Winery.

Antler Hill Village is a must-see part of your holiday experience: trees, buildings, and pathways to restaurants, shops, and Winery are illuminated with a glittering cascade of lights, the fountain is aglow with special visual effects, and the ornament display that adorns the Winery’s Tasting Room ceiling is nothing short of stunning. Tickets include a selfguided evening visit to Biltmore House, live music by choirs and soloists, daytime admission to Antler Hill Village & Winery, gardens, shops, restaurants, and The Biltmore Legacy the day of your Candlelight visit or the day after, glittering evening illumination displays in Antler Hill Village, and complimentary wine tastings at the Winery where a stunning ornament display adorns the Tasting Room ceiling.

Reservations required, instructions included on the voucher.

Daytime Biltmore House admission not included. Save up to 30%!

This is the timeless tale of a family pulled apart by a mysterious secret. As one young woman struggles to find her voice and harness her powers within, the other embarks on an epic adventure to bring her family together once and for all. Both are searching for love. They just don’t know where to find it.

FROZEN comes to life on Broadway in an all-new production created for the stage by an award-winning team. Featuring twice as many songs as the original film, sensational special effects, gorgeous sets and costumes, and unforgettable performances, this isn’t the FROZEN you think you know.

Frozen is not intended for children under 4. The show is recommended for ages 8+. Everyone, regardless of age, must have a ticket. Save over 40%

Share the joy of the holidays with your loved ones this year at the Christmas Spectacular Starring the Radio City Rockettes® presented by Chase. Experience Radio City Music Hall® as it transforms into an immersive, magical wonderland and discover what’s new in this iconic New York City tradition.

Make time for joy this holiday season and create lasting memories with the legendary Rockettes®. Start your tradition at this year's Christmas Spectacular! Get your tickets today and choose a date that fits into the hustle and bustle of your holiday schedule. Save over 35%

A Slice of Brooklyn Christmas Lights Tour is a 3.5 hour bus tour that includes an audio-visual presentation, mechanical reindeer, glowing nativity scenes, dazzling lights, 30-foot toy soldiers and old-fashioned holiday cheer while visiting the famous Christmas lights and decorations of the Dyker Heights section of Brooklyn, made famous in the PBS documentary “Dyker Lights” and featured on TLC’s “Crazy Christmas Lights”. Guests will also visit the Bay Ridge section of Brooklyn for their incredible Christmas lights. On the way back to Manhattan watch a video montage of Christmas specials and variety shows from throughout the years including Abbott & Costello, Frank Sinatra, Bing Crosby, Andy Williams, Sonny & Cher and many more. Save over 15%!

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December 2019 Sunday

Tickets make great holiday gifts. Ideas start on page 20.

NIH Community Orchestra Concert @ 7pm Cedar Lane Unitarian Church

Monday

Tuesday

R&W Fitness discount begins today. See page 3.

Giving Tuesday Show Some Love See page 13.

Bldg. 53 Fitness location soft opening. See FFY schedule on page

NIH Community Market Tuesdays Bldg. 10 S. Lobby 10am – 2pm

Wednesday

Friday

Saturday

Buy something for your loved one. See page 10.

NIH Chamber Singers first Holiday Concert today. Schedule on page 11.

Discount Insurance through R&W. See page 9.

NIH Philharmonia Concert @ 7:30pm St. Elizabeth Catholic Church

Gift Wrap Fundraiser for Friends of Patients at the NIH begins today at Westfeld Montgomery.

R&W Memberships Buy at R&W stores or online for $9 a year.

Drop off your items for the NIH Toy Drive donations by today! See page 9.

R&W Fundraiser at Baronessa Italian Restaurant.

See page 9.

Schedule your appointment at the NIH Blood Bank 301-496-1048!

Check out the Holiday Themed Recipes on Govemployee.com

Bldg. 31 R&W Store Closed December 26th – January 1st

R&W Fitness Center Closed

R&W Gift Guide

Thursday

See page 11 for a schedule of upcoming holiday concert performances.

Purchase Business Cards online thru the R&W. See page 17.

*Date Change* NIH Community Market TODAY in Bldg. 10 from 10am – 2pm

*Date Change* NIH Community Market TODAY in Bldg. 10 from 10am – 2pm

R&W Fitness Centers Closed Bldg. 31 R&W Store 8am - 2pm

R&W Fitness Centers Closed

Special R&W Nights with the Wizards and Capitals.

See page 20.

Swim Membership Discount available for R&W Members at the Kennedy Shriver Aquatic Center See page 5.