April 2018 R&W Digital Newsletter

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FREE “Fitness for You” April 2018 Events

Date

Day

Time

Location

Program

Trainer

4/3

Tuesday

12:15pm – 1pm

RKL I Rm. 5070

Yoga with Weights

Prema

4/5

Thursday

12:15pm – 1pm

RKL I Rm. 5070

Yoga with Weights

Prema

4/9

Monday

5:30pm – 6:30pm

The Loft (T-39)

PiYo

Susana

4/11

Wednesday

11am – 11:30am

RKL I Rm. 5070

Robert

4/11

Wednesday

11am- 11:30am

Bldg.31 Rm. B4-C18

Iron Cardio Kettlebell Training Registration: geterr@od.nih.gov Gentle Stretch

LaTanya

4/11

Wednesday

12pm – 12:45pm

Bldg. 31 Rm. B4-C18

Zumba

Anitra

4/11

Wednesday

12:15pm – 1pm

RKL I Rm. 5070

Indoor Cycling

Lisa

4/12

Thursday

11am – 11:45am

Bldg. 31 Rm. B4-C18

Vinyasa Yoga

Diana

4/12

Thursday

12:15pm – 1pm

The Loft (T-39)

Total Body Blast

Maria

4/13

Friday

11am – 11:45am

Bldg. 31 Rm. B4-C18

Piloxing

Ashley

4/16

Monday

12:15pm – 1pm

RKL I Rm. 5070

Cardio Kickboxing

Charissa

4/18

Wednesday

11am – 11:50am

RKL I Rm. 5070

Yoga Foundation

Prema

4/18

Wednesday

5:45pm – 6:30pm

The Loft (T-39)

90’s Spin

Amanda

4/19

Thursday

12pm – 12:45pm

Bldg. 31 Rm. B4-C18

BANG Power Dance

Linda

4/19

Thursday

12:15pm- 1pm

RKL I Rm 5070

Total Body Blast

Alicia

4/20

Friday

11am – 11:30am

RKL I Rm. 5070

Matt

4/24

Tuesday

11am – 11:45am

RKL I Rm. 5070

Exercise Efficiency & Longevity Clinic Zumba Toning

Michelle

4/24

Tuesday

5:30pm – 6:30pm

The Loft (T-39)

Short Circuit

Maria

4/25

Wednesday

11am- 11:30am

Bldg.31 Rm. B4-C18

Gentle Stretch

LaTanya

4/25

Wednesday

11am – 11:30am

RKL I Rm. 5070

Iron Cardio Kettlebell Training Registration: geterr@od.nih.gov

Robert

4/27

Friday

12:15pm- 1pm

RKL I Rm. 5070

Tabata

Lisa

For our Group Fitness class schedule visit https://govemployee.com/nih/rw-services-membership/fitness-home/group-classes/

Visit our website at www.govemployee.com.

2018 Mobile Mammography Screening The George Washington Breast Cancer Center will make four visits to NIH for our 2018 Mammography Screening. All NIH employees, their families, contractors, visiting scientists and others associated with NIH are eligible to participate.

The screening dates are as follows: Wednesday, May 30th – Building 45 Wednesday, July 18th – Building 45

Thursday, August 9th – Building 10, Lot H Thursday, November 8th – Building 10, Lot H The van will be on-site from 9:30am - 3:30pm taking prescheduled appointments. Reservations can be made no more than 1 month prior of screening date. Reservations for the May screening can be made beginning April 30h. There is a minimum requirement of 15 participants for the screenings to take place and a maximum of 25 per date. Each screening is conducted by a female technologist, and a board certified radiologist specializing in mammography will interpret the images. Appointments should take approximately 20 minutes. Most insurance companies will cover the cost (approx. $350) of the screening. To see if your insurance is accepted or to make an appointment, call 202-741-3252. If there is no answer, please leave a message with your name and phone number. The GW Mammovan staff will call you back and schedule your appointment. Please have your insurance card and doctor’s information available when calling to make an appointment.

Look for more discounts, offers, and special content in R&W Newsletters and on our website in the coming months.

Mobile Mammography Continued…

Who is Eligible? Any woman IS eligible if she meets the following: • She is age 40 or older • She is not pregnant or breast-feeding • She does not have breast implants • She does not have any prior history of breast problems (patients who need a 6 months follow up must get a Diagnostic mammogram not Screening) • She is not having symptoms such as a lump in either breast or unusual breast pain • She has a referring physician or doctor of record (Ex. Medical Doctor, OBGYN doctor) • She has not had a mammogram within the last 12 months Individuals with disabilities who need Sign Language Interpreters and/or reasonable accommodation to participate in this screening should contact the R&W at 301-496-8746 and/or the Federal Relay 1-800-877-8339 or email browned2@mail.nih.gov. Requests should be made at least 10 days in advance of the appointment. For more information about mammography, breast cancer, or other types of cancer call the National Cancer Institute’s Cancer Information Service at 1-800-4-CANCER or see www.nci.nih.gov.

Order Your Business Cards Thru R&W The R&W has offers Business Cards, produced by AAA Color Card Company, who has provided quality business cards for government and military employees since 1976. Order business cards online at http://govemployee.com/nih/business-cards/ and have them mailed directly to you. Prices start at $36.

Visit our website at www.govemployee.com.

NIH Earth Day Celebrations th

Join us on Thursday, April 26 from 10am – 2pm for the 2018 NIH Earth Day Celebration at Bethesda, Maryland. This year’s Earth Day theme is “End Plastic Pollution.” The event will take place at the Natcher Conference Center (Building 45), both inside and on the lawn. Embrace your passion for nature by celebrating Earth Day with a variety of child-friendly activities, games, giveaways, live animals and Farmer’s Market vendors.

Some of this year’s Earth Day festivities are specifically tailored towards the “End Plastic Pollution” theme and will provide visitors with suggestions for reducing plastic waste. For a full list of Earth Day events at various NIH locations, please click here. Some examples are listed below: Exhibits: Scales and Tales from Maryland DNR will display live birds and reptiles. The Audubon Society will showcase the “Creek Critters” app to aid in identifying local stream wildlife. The NICHD Green Team will explain how to compost with your household waste. Learn various ways to reduce, reuse, and recycle waste, at the NIH and Montgomery County recycling booths. View live reptiles from the Maryland Reptile Conservation Center. A limited number of Sourwood tree seedlings will be given away for planting at home (thanks to the generosity of the NIH Federal Credit Union!)

Activities: Join the NIH Stream Walk to learn about plants and wildlife on the campus. Build your own floating plankton with the Maryland Department of Natural Resources and learn how plastic pollution can affect plankton and its predators. Spin the NIDCD “It’s a Noisy Planet” wheel to learn how to protect your hearing.

Summon the clouds to create rain and witness the effects of storm water runoff with the Enviroscape Model. Learn about sustainable foods and produce. View a display of electric and hybrid vehicles from the NIH Fleet and the NIH Electric Vehicle Users, including test rides.

Vendors: Farmer’s market venders with products for sale will include: Cupcakes Lounge, Randalia Bee Hives, Chocolatier’s Palette, M&M Plants, Chocolate Moonshine, Ahh Candles and Apple Valley.

Food Trucks: Purchase lunch from popular choices including: LA Taco, Chix ‘n Stix, Big Cheese, Firehouse Subs, Ben and Jerry’s and IceGreen Snowballs.

Nationwide Is On Your Side When doing your spring cleaning, take pictures of each room and keep them stored in a safe place. Any large insurance loss is easier handled with the pictures. You should regularly check all fire alarms/smoke detectors to make certain they are in good working order and check and clean all filters, including the dryer vent, as this is a common place for a fire to start. If you are not insured with Nationwide, would like to shop and compare your current auto and homeowners rates, or have questions on your current Nationwide policy contact Corrigan Insurance Nationwide Insurance 301-623-3121 or 301-474-4111 or 410-792-8090 or 800-213-1634 or corriganagency@natonwide.com and ask for the R&W Affinity discount.

Spring Research Festival at Bldg. 10 South May 23rd and 24th

24th Annual Take Your Child to Work Day NIH will host the 24th Annual Take Your Child to Work Day (TYCTWD) Thursday, April 26th from 9am – 4pm. Bring your school-age child (grades 1 – 12) to NIH for a day of discovery and exploration at the nation’s medical research agency! The registration site is now open to preview the available activities: http://takeyourchildtowork.nih.gov **This year’s registration will be conducted in two phases.** Registration Phase 1 will begin online at noon on Wednesday, April 4th allowing you to register your child(ren) for up to 2 limited spaced activities each. Registration Phase 2 will open online on Thursday, April 12th at noon, and will remain open. You can register your child(ren) for up to 2 additional limited space activities for a maximum of 4 limited space activities. More info at http://takeyourchildtowork.nih.gov.

The registration site is only accessible using your PIV card login credentials (either at work or through VPN). You will not need to create a profile or remember a new password. The site allows you to download a PDF activity schedule to save or print. Tweet using #MyNIHDay and follow us @NIHEmplSrvcs on Twitter.

FREE registration bags, courtesy of the Foundation for Advanced Education in the Sciences (FAES) for each registered child will be available for pick-up between 9am – 3:45pm April 23rd - 25th, at R&W stores located at Bldg. 31 Rm. 1W08 or Rockledge I/4202, or at the FAES gift shop at CRC/1N2582. TYCTWD 2018 is sponsored by the Office of Research Services. Contact us at TakeYour-Child-To-Work@nih.gov.

Parti Pics Photo Booth will be in the Bldg. 31A Lobby and Bldg. 45 for Take Your Child to Work Day and Earth Day events. Bring your kid or the kid in you to get fun pictures taken.

The R&W Community Market Tues. at Bldg. 10 South Lawn The R&W Community Market is back outdoors. Join us Tuesdays from 10am – 2pm on the South Lawn of Bldg. 10. Participating vendors are as follows: Cupcakes Lounge: Purchase delicious cupcakes, pound cakes, granola and other baked goods. Products contain as much local eggs and fruits as possible. Gluten-free options available.

Cash/Charge The Chocolatiers Palette offers delicious gourmet fudge and Belgian chocolate. Fudge is preservative, gluten, corn syrup and artificial flavor free. Cash/Charge Chocolate Moonshine offers over 40 flavors of Artisan Chocolate Bars, each hand painted with French Cocoa Butter. Create their own personalized 10-piece or 20-piece gift box assortment. All are low in sugar, gluten-free, made with Belgian and French chocolates with natural and organic ingredients, including fresh fruits and roasted nuts.

Apple Valley: Purchase apples, perfect for baking pies; apple butter; sauce; jam and cider. Cash/Check/Charge

Food Trucks Every Tuesday The R&W Community Market has food trucks return to the program every Tuesday thru October 30th. This year you can expect to find the following trucks at our market.

Greek on the Street: Serving authentic Greek cuisine.

Carnivore BBQ: Serving the best BBQ in the nation’s capital.

South Meets East: Serving fresh tacos, burritos, rice bowls and salads.

Chix ‘n Stix: Specializes in the familiar comfort foods we all love.

From crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.”

LA Taco: Offering tacos, burritos, quesadillas, nachos, dips and sauces.

CapMac: From mac and cheese and gourmet pastas to fresh vegetables and scratch made desserts, CapMac is indulgence without regret.

Crest Hill Bakery: Breads, cookies and pound cakes. Cash

El Pollo Submarine: Serving Salvadoran comfort with a twist.

Many menu items are vegan or gluten-free.

M&M Plants: Purchase locally grown flowers (annuals, bedding plants, perennials, and cut flowers). Cash/Charge

Swizzler Hot Dogs: Grass-fed beef hot dogs with a twist.

Randalia Bee Hives: Purchase local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore.

Cash/Check/Charge

Balkanik Taste: Tasty Balkan cuisine from Bulgaria, Serbia and the rest of the Balkans.

Phil’s Dills: Offers a variety of different pickle flavors including fire garlic, sweet and spicy, wasabi, Old Bay and black pepper, and kosher dills. Cash/Charge

Go Fish: Bringing the freshest, tastiest seafood.

Ahh...Candles produces highly scented and long burning handpoured candles, aromatic wax beads and therapeutic neckwraps made with essential oils.

Favor Ceylon Tea: A variety of high quality and affordable Ceylon-grown teas, imported directly from the producers. Teas are all-natural, pesticide-free, and bio-sustainably grown in Sri Lanka. Cash/Charge District Spice: All blends are made in DC, and contain no salt, no anti-caking agents, and no preservatives. A full list of ingredients and recipes can be found on http://www.districtspice.com/.

Cash/Charge (Bi-weekly) All Things Olive: The Washington areas source for real, fresh extra virgin olive oil. Shop from a wide variety of extra virgin olive oils, barrel-aged wine vinegars from Napa Valley and 18 year old balsamic vinegars from Italy. Cash/Charge

Holy Crepes: Serving sweet and savory flavored crepes that will melt in your mouth.

PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate.

Big Cheese Truck: Purveyors of fine grilled cheeses, with nearly 20 different flavors throughout the year.

Reggae Flava: Offers delicious gourmet Jamaican cuisine and a unique variety of Caribbean dishes.

Captain Cookie and the Milkman: DC sweetest superheroes are a mobile bakery and dairy bar serving fresh-baked cookies, local creamery milk and made-to-order ice cream sandwiches.

Funnel Fare: Provides delicious fair foods like funnel cakes and fried candies, kettle corn, gelati shakes, milkshakes, and more.

Ben & Jerry’s: Enjoy scoops of ice cream, waffle cones, ice cream bars, and root beer floats.

Miscellaneous: Look for popular jewelry vendors; craft vendors, NIH protocols, corporate sponsors and more throughout the market period.

IceGreen Snowballs: An icy classic with a unique Southern snowball charm. Choose from over 30 tasty flavors of this frozen treat.

Find Tasty Recipes with some ingredients you can purchase from the Community Market on our website at https://govemployee.com/nih/healthy-recipes/.

See page 7 for the food truck schedule and visit www.govemployee.com/nih for truck menus.

Visit our website at www.govemployee.com.

Visit our website at www.govemployee.com.

Mark Your Calendars…

R&W Spring Bazaar is May 8th Get ready to shop! The R&W will be hosting a Spring Bazaar on Tuesday, May 8th on the Bldg. 10 South Lobby from 10am - 2pm.

This year’s show will feature a diverse array of merchants selling a variety of products such as jewelry, beauty products, clothes, and more. This event is perfect timing for your Mother’s Day shopping. The NIH Farmers Market will also be taking place with all of your favorite market vendors. Mark your calendar and plan on attending this popular show. It’s a one stop shopping spree!

NIH Kenjutsu Club at the Cherry Blossom Festival The NIH Kenjutsu Club is performing at Sakura Matsuri Japanese street festival on Saturday, April 14th, on Pennsylvania Ave, NW, Washington DC. The club, now in its 20th year, is accepting new members from beginners with no experience to advanced practitioners of other martial arts. Training in sword and short staff includes three of the classical Japanese weapon arts. Emphasis is on individual development and partner work using wood or bamboo practice equipment. The club meets in the Porter Center (Bldg. 35, Atrium) on Saturday for sword arts from 9am – 11:15am (yagyu shrinkage ryu) and from 11am – 1pm (jiki shrinkage ryu), and on Sunday for short staff from 9am – 11:15am (shindo muso ryu). For more information contact the lead instructor, David Hall (Author, Encyclopedia of Japanese Martial Arts) at David.Hall@montgomerycollege.edu or Connie Noguchi at connien@nih.gov.

Purchase Your R&W Membership Today If you haven’t already make sure to join the R&W, for only $9!

Memberships are good for 365 days. R&W Members can purchase tickets, join R&W clubs, join Costco as a new member, get discounts in R&W stores and more. Join at the Bldg. 31 or Rockledge R&W stores, or preferably online at www.govemployee.com/nih. After adding a membership to your cart, click on the Cart icon in the menu bar, proceed to checkout, and once you’ve entered the appropriate information on the next screen click Proceed to PayPal to make payment.

You do not need a PayPal account to purchase a membership, they will handle the payment transaction with your credit card.

DigitalUrgentCare.com Bringing You the Latest Health and Wellness Technology For a low monthly payment of $11 (individual) or $15(family of up to 6 members) with unlimited visits, Digitalurgentcare.com brings you the latest health and wellness technology via your cell phone, tablet, laptop and desktop. When you get sick, Teladoc’s HealthiestYou network of board certified and licensed medical doctors are standing by 24/7/365 waiting to help you. They can diagnose, treat, and often prescribe for an array of medical issues, all at your fingertips. Members can sync with insurance providers and connect to their own medical insurance plans and track deductibles - to make sure you’re minimizing out-of-pocket expenses. Use a robust intelligent bookmarking tool that helps you keep track of everyone in your circle of care. Our awesome price comparison engines give you access to shop and compare prices on a variety of prescriptions.

On the wellness tech front, HealthiestYou's app is compatible with 56 fitness tracking technology platforms, like Apple Watch, FitBit, Jawbone and Fuelband, allowing it to seamlessly align with users' fitness goals.

Washington Retirement Planning Specialists We’re not only in the business of helping you pursue your wealth.

We’re also in the business of helping you grow your financial confidence in the future. We’ll help you balance pursuing your dreams for tomorrow with what you want today. We’ll use our exclusive Confident Retirement® approach, which begins with a straightforward conversation about your financial goals. We’re here to help you live the life you’ve earned. When you have the right advisor, life can be brilliant. Visit www.dcrps.com.

Are You Looking to Save Some Money?

GEICO (Government Employees Insurance Company) was founded in 1936, and is the second-largest private passenger auto insurer in the United States according to the 2016 A.M. Best market share report, published May 2017. It provides auto insurance coverage for over 15 million policy holders. NIH R&W Members could save even more on auto insurance with a special discount from GEICO. Go to the special GEICO R&W discount page to see how much more you could save today!

GW Mammovan returns in May. See page 4 regarding making an appointment.

Visit our website at www.govemployee.com.

May 18th is Bike to Work Day

What to Do Around Town

Join the NIH Bicycle Commuter Club (NIHBCC) in celebrating National Bike Month and Bike to Work Day on Friday, May 18th, at NIH-Bldg. 1 from 7am - 9:30am, Rock Springs Business Park (Marriott HQ) from 6:30am – 8:30am and Rockville-Fallsgrove (pit stop close to the NCI Shady Grove building) from 6:30am – 9am. These buildings will be featured among many local pit stops supported by the Washington Area Bicyclists Association in a salute to bicycle commuting. NIH often wins the Metropolitan Washington Council of Government's (COG) award for being the area's biggest employer of Bike to Work Day participants.

Complete your free registration at http://www.biketoworkmetrodc.org/register-now/ and help us defend our proud title this year by identifying your employer as “National Institutes of Health” no matter which pit stop you register for. You must pre-register for the pit stop you plan to visit to receive a Bike to Work Day 2018 t-shirt; available while supplies last. At the NIH pit stop, all employees and contractors who show up riding a bicycle and wearing a helmet may enjoy breakfast snacks and participate in a raffle drawing. If you have never tried commuting by bike to NIH and aren't quite sure how to click on the begin, visit http://www.nihbike.com and “Commuting” link. Bike to Work Day is a rain or shine event. Volunteers are always appreciated to help with preparations before Bike to Work Day or on the day of the event. If you would like to volunteer, email Valerie Virta at virtav@mail.nih.gov. Bike to Work Day participation enhances awareness of the myriad benefits bicycle commuting brings to personal health, the community, and the environment.

VA: Pirates Invade Yorktown – April 28th – 29th - Step back into the Golden Age of Piracy as Riverwalk Landing and the Watermen’s Museum are invaded by pirates. Landlubbers of all ages are invited to visit the Historic Yorktown waterfront to learn lessons and legends from pirates’ lives in the 17th and 18th centuries. Explore pirate encampments, attend pirate school, and witness a pirate trial! Sing along with the sea shanties, don’t miss the cannon demonstrations and sail the stormy waters of the York River with Captain Mayhem who is looking for pint-sized recruits to join his crew. Most of the family-friendly fun is free, all schooner sails do require a paid ticket..

Save Up to 35% off Tax Preparation Products and Services with H&R Block Put the experience of H&R Block to work for you and receive discounts on tax preparation products and services. H&R Block is a full service tax preparation provider that offers face-to-face, online and software solutions. With over 10,000 office locations and 60 years of tax preparation experience, let the professionals at H&R Block take care of your tax needs this season!

In-Office Services - New clients receive: $25 discount off of tax preparation and FREE the Second Look® Review to check your past three years’ returns for missed credits & deductions to ensure you didn’t leave any money on the table. Prior clients receive: FREE Tax Identity Shield® (up to a $30 value) with paid tax preparation. Help better protect yourself from becoming a victim of tax identity theft. Remember to bring your coupon along with your W-2 to your appointment. Coupon contains complete terms and conditions.

Online and Software - Receive special pricing on H&R Block online and software tax preparation products: 35% discount off online tax preparation fees, 20% off tax preparation software Offer expires April 10, 2018. To print your coupon for your inoffice service or to get started with your online or software tax prep options, go to www.hrblock.com/hrb-offers/govemployee.

Are You Having Trouble Controlling Your Drinking? Closed (only open to people who have trouble controlling their drinking) Alcoholics Anonymous meetings occur at noon for one hour on Monday & Friday at NIH in Bldg. 31 Rm. B4BN09 (near the NIH Fitness Center). The meetings are free and confidential. For more info call the EAP at 301-496-3164.

MD: Saint George Greek Festival – May 4th - 6th - Be Greek for a Day! Three days of Greek Cuisine, Greek Wine & Spirits, Greek Music, Greek Folk Dancing, Kids Corner, and Culture. 7701 Bradley Blvd., Bethesda, MD. Admission is FREE!

Mark Your Calendars…

The Camp Fantastic BBQ is June 12th The annual Camp Fantastic BBQ will take place at Bldg. 10 South on Tuesday, June 12th beginning at 11am. Look for more info to come regarding, food, silent auction items, music, a vendor fair and more. Music will once again be provided by The Directors Band.

The NIH Community Market will also take place as scheduled.

Mallory Square Life’s too short not to have everything you want within easy reach.

Located just minutes from the Shady Grove Metro, the ICC, and I270 Mallory square offers abundant amenity spaces including our sparkling pool and brand new kick boxing machine.

Choices, choices, choices and they’re all yours. We’ve thought of everything in our well designed homes – live better with upgraded custom closets, Nest thermostats, Wemo switches, ambient lighting, Blue Tooth shower heads, and much more.

With so much right at hand, it’ll feel like you have extra hours in your day. Make the most of every moment at Mallory Square.

R&W Notary Services to Assist NIH Employees If you need documents notarized the R&W is here to help. Visit https://govemployee.com/nih/notaries/ for a list of NIH employees who are notaries and can assist you with your needs. If you are notary you’d like to offer your services, free of charge, contact David Browne at browned2@mail.nih.gov with your contact information and a copy of your notary certificate. To become a notary public visit https://www.nationalnotary.org/maryland.

Buzzing For Change Students from George Washington University will host their tenth annual head-shaving marathon to benefit Special Love, an NIH related charity for children with cancer. Buzzing for Change at GWU will include awesome music, free pizza and lots of people getting their haircuts! This year, there will be a minimum donation of about $9.99 for a haircut. Participants shave their heads for money (pledges you collect) or just cut off enough (8” or more) to donate to Locks of Love. Not sure about buzzing? You can always volunteer! Money raised from the event will be given to Special Love to help support children living with cancer. Prizes will be awarded to top-earners. So if you are looking to get a haircut why not head over to GWU and see what the buzz is all about!

When: Saturday, April 7th Where: Kogan Plaza (H St. between 21st and 22nd) Time: 1pm - 4pm Buzz your head! Cut your hair! Make a difference! For more info contact Special Love at 888-930-2707 or visit www.specialove.org.

NIH R&W-Sponsored Co-Ed Softball League Looking for a spring and summer outdoor activity? Join the NIH Co-Ed Softball League. Teams play once each week from midApril to mid-August. There are openings for individual players or an entire team. All skill levels welcome! The league is also seeking someone to umpire occasional games ($25/Game). For more info contact Rob Willcoxon at 301-518-9118 or robwillcoxon@me.com.

Visit our website at www.govemployee.com.

Collective Goods Gift Show April 18th – 20th - Bldg. 10 South

Collective Goods, formerly Books Are Fun, will be returning to the Bldg. 10 South Lobby on Wednesday, April 18th (10am – 3pm), Thursday, April 19th (9am – 3pm), and Friday, April 20th (9am – 2pm). Shop from a variety of books, toys, electronics, gadgets, kitchenware, stationary and more. It’s a one-stop shopping bonanza. A portion of sales comes back to R&W to allow us to continue offering great programs to the NIH community.

NIH Tae Kwon Do Class The NIH Tae Kwon Do (TKD) School is offering regular and beginner’s classes for adults and mature teens, no previous martial arts experience is necessary. Current TKD practitioners of any rank or any other arts are welcome. The curriculum combines traditional striking, kicking, forms, sparring, and other basic martial arts techniques with particular emphasis on self-defense.

The club meets in the Thomas Malone Judo and Tae Kwon Do Center (Bldg. 31, Rm. B4C18 on Mondays from 6pm – 8pm, Wednesdays from 6pm – 7pm and Fridays from 6pm – 8pm (sparring and self-defense). Registration is $50 per quarter or $150 for the year. The club is also recruiting black belts in Tae Kwon Do to help as instructors. For more info contact Glenn Daigon at gdaigon@hotmail.com or 202-942-2340 and visit the Facebook Group: NIH Taekwondo and Aikido or the club website at http://nihtaekwondoaikido.org/.

Join the R&W and Fitness ListServs Get the latest on all things R&W related delivered to your Inbox.

Be the first to hear about upcoming events, R&W store specials, travel opportunities, special ticket offers, early bird offers and much more. Everyone is welcome to join and membership is not required to receive the listserv emails.

Go to https://list.nih.gov/archives/r_w_assoc_list-l.html and “join the list” with your name and email and the info will begin to flow.

Also join our new Fitness Center listserv to get information on specials, upcoming classes, and any emergency closures at https://list.nih.gov/archives/nih-rw-fitness-l.html.

Let Summit Hills Help You Find the Perfect Apartment Home This New Year discover an all-inclusive lifestyle here at Summit Hills Apartment Homes! Summit Hills’ spacious apartment homes are conveniently located in downtown Silver Spring close to the Metrorail and less than five miles to the National Institutes of Health in Bethesda. In fact, we already have a number of NIH employees as happy residents. Free utilities, free parking and free amenities are included in all of our studio, one, two, three and four bedroom apartment homes. Our residents say the community events, personalized customer service & amenities are what set us apart from the rest. For a limited time Summit Hills is offering a $0 application charge for NIH employees! Visit us online today at http://www.SummitHills.net, in person at the Leasing Center at 8484 16th Street, Suite 110, Silver Spring or call us at 301.585.1401 to setup an appointment for a tour. The Leasing Center is open 7-days a week: M-F 9am - 7pm, Sat 9am - 5pm, and Sun 11am - 5pm.

FREE Vision Screening Tuesday, May 16th

Eat Healthier, Be Healthier Try New Recipes Every Month

The R&W Fitness and Wellness Program is pleased to provide FREE Vision Screenings in Bldg. 31, Rm. 9 on the 6th floor of the C-wing on Tuesday, May 16th from 10am – 1:45pm. Screenings, glaucoma and visual acuity, will be provided by Prevention of Blindness Society of Metropolitan Washington. To register for screenings please contact LaTanya Richards at latanya.richards@nih.gov. Screening appointments will be limited but we hope to offer more throughout the year.

Look for a variety of new recipes in the Fitness Section of our website at www.govemployee.com/nih. Every month we will post a variety of different recipes for breakfast, lunch, dinner, desserts and snacks as well as some vegetarian and vegan options. Commit to get fit by eating healthier and working out more.

NIH R&W Montgomery Aquatic Center (MAC) Corporate Membership Eligibility for MAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. MAC memberships under this promotion are $150 (savings of over $200), paid by check or cashier’s check. This group membership provides joiners with full access to the MAC, ONLY. The MAC is located at 5900 Executive Blvd; North Bethesda, MD. Call the MAC at 240-777-8070 with questions. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop as a result of using this facility. Use of the MAC must also be on employee's personal time only. Neither R&W, NIH more broadly, nor DHHS is necessarily endorsing the MAC. Before increasing your current level of physical activity, consult with your physician. The need for medical guidance also applies to the use of saunas and whirlpools, since some medical conditions or effects of certain medications could be worsened by sudden changes in body temperature and/or fluid levels.

Be a Big Train Host Family The Big Train is looking for dedicated families to share their homes with a Big Train player during the 2018 season. Players stay with families from late May through late July or early August. If interested, please contact Host Family Coordinators, Emily Waldman at waldmanemily@gmail.com or Anne Fletcher at fletch428@gmail.com.

Dry Cleaning Services Provided to the NIH Community at R&W Locations The R&W offers dry cleaning services through Tom’s Dry Cleaning at the convenience of your workplace. Save money and time out of your busy schedule by using the service provided at the Rockledge store and Bldg. 31 on the 1st floor. Laundry service is $2.20 and dry cleaning is $6.75 and up. See R&W associate for delivery schedule.

Want to know when your favorite jewelry, clothing, skin care or other favorite merchant is coming to campus? Visit the R&W’s website at www.govemployee.com/nih and choose Daily Merchant Vending.

Visit our website at www.govemployee.com.

2018 Seminar Series

NIH Philharmonia Orchestra Concert

Retirement Simulation Workshop! - Thursday, April 12th 12pm – 1pm – Bldg. 31C, Rm. 6C9 – G.B. Bose of Washington Retirement Planning Specialists will discuss Investment Management, Financial Planning, Estate Planning, Retirement Planning, Legacy Planning, and Asset Protection (Insurance). Call 240-720-0084 or email ybass@dcrps.com to RSVP.

The NIH Philharmonia, under the direction of Nancia D'Alimonte, presents "Compass Points of Copland" on May 5th at 7:30pm at St. Elizabeth Church in Rockville, MD. The concert is free and will include A Lincoln Portrait, Danzon Cubano, Appalachian Spring and Rodeo: Four Dance Episodes.

For more info visit www.nihphil.org or call 240-888- 6781.

NIH License Plates

Sailing Basic Training course: The NIH Sailing Association (NIHSA), an R&W supported club, offers a Sailing Basic Training course for NIH adult employees, contractors, fellows, and patients, and NOAA employees. The summer course will – July be offered from April 3rd th 15 . Visit http://www.nihsail.org/training/ for details. The inclass sessions are held on the NIH Bethesda campus and the onboard (on the water) sessions are held at Selby Bay on the South River near Edgewater, MD. Participants must be able to provide or arrange for their own transportation to both the inclass and onboard sessions. If you are interested in this course email nihsabasictraining1@gmail.com for more info.

Are you proud to work here at the National Institutes of Health?

If so, then show it with personalized license plates. The R&W has NIH organizational license plates for Maryland residents.

Plates are $15 and are MVA Non-logo NIH plates. There is an additional $5 service fee payable to the R&W. It’s easy to order, just fill out an application at the R&W Activities Desk in Bldg. 31, show your NIH ID and R&W membership, and drop off two checks (one payable to the MVA for $15 and another payable to the R&W for $5). Plates take 2-8 weeks to receive.

The MVA will send them directly to you. For more info about this program email browned2@mail.nih.gov.

Departmental Tennis League Celebrating its 103rd Season The HHS Tennis Team participates in the Departmental Tennis League (DTL) with other federal agencies. Competitive doubles matches at USTA 3.5-5.0+ levels are played during the week from 6pm - 8pm, April - Aug, at the Rock Creek Tennis Center (16th and Kennedy Streets, NW). Current and former government employees, contractors, spouses, and children (18+) are eligible to participate. Complete a brief survey at http://tinyurl.com/ycxqyv89 for more info.

Corrigan Insurance Agency Policies to Fit Your Needs For more than a decade, the Corrigan Insurance Agency and NIH R&W have enjoyed a successful partnership with Nationwide. Over 550 members are currently saving on auto insurance through this program. Our Agency believes the most important person is YOU! We customize your policy to fit your needs. Please call the Corrigan Insurance Agency for a quotation at 800-213-1634 and start saving today!

Al-Anon Provides Help for Those Involved with Substance Abuse - Al-Anon, an organization for family members of people with alcohol abuse, now welcomes family members of individuals with narcotic abuse problems to attend weekly group meetings. Al-Anon holds two weekly group meetings; Mondays and Thursdays at noon in Bldg. 31, Room 1B50

Upcoming Events April 11th - Minority Health 5K April 26th – Earth Day/Take Your Child to Work Day May 8th – Spring Bazaar May 16th – Police Cookout rd May 23 – Asian and Pacific American Islander Day May 23rd and May 24th – Spring Research Festival

Interested in Learning How to Sail?

Experienced Sailors: If you are an experienced sailor and would like to be able to charter the NIHSA boats please contact us about joining the club and doing a check-out sail. We are also always looking for experienced volunteers to help with both in-class and on-board instruction.

NIH Aikido Club The NIH Aikido Club is offering a regular beginner’s class for adults and mature teens. New students are invited to begin classes on any Wednesday. Our curriculum under Irvin Vannsensei focuses on the principles of Aikido, the art of peace and follows the Aikido Association of America. No experience is necessary. The classes meets in the Thomas Malone Judo and Tae Kwon Do Center (Bldg. 31, B4C18) on Wednesdays, 7pm – 8:30pm and Saturdays 10:45am – 1pm. Registration is $50 per quarter and $40 for a uniform. All are welcome to watch regular training sessions. For more info, contact Irvin Vann ibvann@verizon.net or Glenn Daigon gdaigon@hotmail.com or visit http://nihtaekwondoaikido.org/.

Sprint Federal Discount Program Sprint thanks you for being a valued customer. Federal employees receive 15% discount with Sprint. Please call 866639-8354 for details. You can also register at http://sprint.co/2mpcFwh or visit the Sprint store nearest you to take advantage of the special offers. Please bring your work ID with you to our stores and reference corporate ID GANIH_ZZZ for the Federal discount when speaking to a Sprint representative. Discounts: 15% Off Select Sprint Services

Start planning your summer vacation today.

See pages 17 – 19 for discount ticket ideas.

Many more available to R&W Members through TicketsAtWork.com.

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Visit our website at www.govemployee.com.

Washington Capitals 2017-18 Tickets The R&W has TWO tickets to the Capitals final home game.

Tickets are located in Section 409, Row A and are available for purchase on the R&W’s website at www.govemployee.com/nih.

Games and prices are below.

NFL Experience Times Square Standard Guest Admission

• Sat., April 7th @ 7pm vs. New Jersey Devils (2) - $160

Discount Tickets to the National Aquarium in Baltimore Available Online Thru R&W The R&W provides its members the ability to purchase tickets to the National Aquarium in Baltimore right at their fingertips.

Discounted admission tickets are available to R&W Members thru the R&W website at www.govemployee.com/nih. Save up to $8.

Luzia by Cirque du Soleil Comes to Tyson’s Corner April 14th – June 17th Where rain predicts the future. And light reveals the truth. Explore the surreal world of Luzia! Luzia is inspired by the rich Mexican culture whose name is composed of the Spanish words “Luz” (light) and Lluvia (rain), two elements at the heart of the show. R&W members can save over 40% on select seats, and tickets start at $33 when you purchase thru TicketsAtWork. Ages two and under are FREE but are required to sit on an adult’s lap.

R&W Members, Join TicketsAtWork for Savings on Tickets Thanks to the R&W and TicketsAtWork, R&W members can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account at www.govemployee.com click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options. Whether your loved one is a fan of wrestling or concerts, Broadway or comedy, you can find tickets to pretty much anything and even better at a discounted price.

Step into the game! Three levels of fun await you at NFL Experience Times Square! Combining immersive content, a pulsepounding 4D cinematic journey, interactive games, plus real life blocking, jumping and throwing competitions, NFLX takes visitors from the stands onto the field, transporting them from Kickoff through Playoffs, and ultimately, the Super Bowl - complete with the iconic Vince Lombardi Trophy! Just $25.00 plus taxes and fees.

Purchase Movie Tickets to Theaters Nationwide As an R&W member you have the ability to see the biggest blockbusters at a discounted price. Tickets are available to a variety of movie theaters across the country. Purchase at www.ticketsatwork.com.

Hang with the Stars at Madame Tussauds in Washington DC or Across the US Take a three-dimensional journey through history when visiting the Presidents Gallery exclusively at Madame Tussauds Washington D.C. The Presidents Gallery is the only place in the world where guests can meet and take a picture with all the U.S. Presidents. Test your historical knowledge of political and cultural figures with our interactive experiences in every room.

Before purchasing tickets or offers through TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific.

Local Amusement Parks Opening Soon Spring is upon us and that means that the Amusement Parks will soon be opening.

Through the discount provided by TicketsAtWork, R&W members can save on tickets locally and across the country. Some parks are offering early-bird specials. A list of available Amusement Parks and attractions as well as what’s new at some of the parks can be found on the next few pages and online at www.govemployee.com/nih.

Listen to and reenact monumental moments in U.S. history including crossing the Delaware River with George Washington, walking on the moon with Neil Armstrong and Buzz Aldrin, sitting on the bus next to Rosa Parks. Dance with pop stars Beyoncé and Britney Spears in the Glamour room, then walk the red carpet with A-Listers like Brad Pitt, Angelina Jolie, Julia Roberts and George Clooney. Get interviewed by Joan Rivers, Larry King and Katie Couric in our Media Personalities room. With world-renowned celebrities and icons throughout, Madame Tussauds D.C. wax attraction a remarkably unique, interactive experience for guests of all ages. Tickets are also available for Madame Tussauds in Nashville, New York, Hollywood, Vegas, Orlando, and San Francisco.

Start Planning Your Next Vacation Now Don’t just dream of going somewhere warm to beat the winter blues, make it a reality. Through the R&W’s partnership with TicketsAtWork.com, R&W members can save on activities, attractions, and hotels in Hawaii, Mexico, the Bahamas and the Dominican Republic.

2018 Park Sneak Peak Six Flags America

2018 Park Sneak Peak Kings Dominion Whether you want to ride roller coaster, relax in Hurricane Harbor, or hang with Bugs Bunny and other Looney Tunes characters, Six Flags America has a little of something for everybody. Tickets for Six Flags America are available to R&W members through TicketsAtWork.com.

Busch Gardens Williamsburg Kings Dominion has a little bit of everything for everyone. From live shows, to thrill rides, to Planet Snoopy, Kings Dominion is a perfect family destination. This year thrill seekers should g be looking forward to Twisted Timbers, a wooden coaster with a twist of steel. Steel and wood combine forces to bring you our newest rollercoaster – Twisted Timbers. This hybrid coaster is the first of its kind in the mid-Atlantic and uses the latest technology to combine wood supports and steel track to give riders an experience that is impossible on a traditional wooden coaster. During the summer beat the heat at Soak City. Tickets for Kings Dominion are available to R&W members through TicketsAtWork.com.

Hershey Park

There is only one way to visit England, France, New France, Germany, Ireland, Italy and Scotland all in one day and that’s by visiting Busch Gardens Williamsburg, annually selected as the world’s “most beautiful theme park.” This year’s newest addition to the park is Battle for Eire, a 360-degree virtual reality adventure ride. In addition to the other 20 coasters and rides, visitors can enjoy entertaining stage shows, visit Eagle Ridge and Wolf Valley, and Highland Stables, home to the infamous Clydesdales and Sesame Street Forrest of Fun. Tickets for Busch Gardens Williamsburg are available to R&W members through TicketsAtWork.com.

Carowinds

From fun rides to family friendly environment such as seeing chocolate made at Chocolate World, viewing over 200 animals in ZooAmerica, and relaxing your cares away at The Boardwalk, Hershey Park has it all. This year Hershey Park adds its 14th coaster, Breakers Edge Water Coaster which smoothly rockets riders through splash-filled hills, tight turns, and sweet thrills that are perfect for the whole family, and Whitecap Racer which is the longest mat racing slide in the world. Tickets for Hershey Park are available to R&W members through TicketsAtWork.com.

For over 40 years, Carowinds delivered fun that’s impossible to forget. Featuring award-winning live entertainment, exciting special events all season long and the tastiest Southern cuisine around, what more could you want? Carowinds has everything you need to make lifelong memories. Giggle with little ones at the crazy antics of Snoopy and the PEANUTS™ gang, grab a friend and scream out loud on spine-tingling thrill rides or experience one of 13 world-class rollercoasters. Get completely soaked – again and again – at Carolina Harbor, an all-inclusive waterpark. This year Carowinds is adding six new attractions to Camp Snoopy.

Your memories are waiting. Start your Carowinds getaway today!

Carowinds delivers fun that's impossible to forget. Early-bird tickets are available for as little as $38. Tickets for Carowinds are available to R&W members through TicketsAtWork.com.

Visit our website at www.govemployee.com.

Sesame Place – Langhorne, PA

Crayola Experience - Easton, PA

Sesame Place is a children's theme park, located on the outskirts of Philadelphia, Pennsylvania based on the Sesame Street television program. It includes a variety of rides, shows, and water attractions suited to young children. New this year, join Oscar the Grouch for a crazy, curvy taxi ride on our first ever family-friendly wooden roller coaster. Oscar’s Wacky Taxi™ is a one of a kind woodensteel hybrid roller coaster with a bright yellow, taxi cab inspired train with everyone’s favorite grouch at the helm. Thrill seekers of all sizes will enjoy the exhilarating first drop and plenty of air-time!

Crayola Experience is the only place in the world where the magic of Crayola comes to life. Here, you’re always encouraged to let your creativity run free, to color outside the lines and to play, explore, and learn. This one-of-a-kind, family attraction is where color, chemistry, and technology magically combine to create a fun-filled, colorful adventure for a kid’s imagination. Enjoy 4 levels and 65,000 square feet of colorful fun. See a live demonstration on how crayons are made at the Crayon Factory Show! After visiting the attraction, explore the largest selection of Crayola products, super soft plush, unique apparel and one-of-akind Crayola souvenirs in the Crayola retail store. Personalize your very own 2lb crayon or turn your creative masterpieces into wearable works of art. From the "Pick Your Pack" wall, create your own custom crayon assortment choosing from 99 of Crayola’s most popular colors. Visitors save up to 25% off admission.

K1 Speed – Atlanta, GA If you’re looking for a thrill, you’ve come to the right place!

Atlanta’s indoor go-kart racing facility is a world-class entertainment venue that is sure to keep you and your friends grinning from ear to ear for the duration of your visit. Once you hit the accelerator pedal, you’ll be a believer! To experience the excitement of indoor go-kart racing, visit K1 Speed Atlanta located in Duluth near Alpharetta, Roswell and Norcross. Rest assured, you will not be disappointed! K1 Speed, has redefined what a gokarting experience can and should be. Visitors save up to 20%

LEGOLAND Discovery Atlanta LEGOLAND Discovery Atlanta is the Ultimate Indoor LEGO® Playground filled with family fun with rides, 10 LEGO build & play zones, LEGO Shop & much more! Feel a part of the story in the 4D Cinema, save the princess on the LEGO Kingdom Quest Ride, see iconic Atlanta landmarks in LEGO MINILAND, learn top building secrets in the Creative Workshop, test your creations in the LEGO Racers Build & Test area and much more!

LEGOLAND Discovery Center is your passport to a LEGO world of color, creativity and fun. With over 2 million LEGO bricks under one roof, what will you discover? Visitors save 30%.

Wonderworks Indoor Amusement Park Myrtle Beach, SC

Interact, discover, and explore over 100 hands-on exhibits at WonderWorks, and indoor amusement park for the mind, combining education and entertainment to create interactive and memorable experiences for guests of all ages. Visitors to the attraction will explore 4 levels of fun inside the 50,000 sq ft upsidedown attraction. Experience hurricane force winds, become a human lightning rod, test out your athletic skills with virtual sports, create bubbles in the bubble lab, open your eyes and mind to several works of illusion art, lie on a bed of 3,500 nails, play a tune as you step on a giant piano, conquer the glow-in-the-dark Space Walk Challenge, outlast and out-shoot your opponent in laser tag, take an adventure in a 6D theatre, and take on the challenge of a zipline and ropes course at Soar + Explore. Purchase your tickets to fun at a 20% discount.

Visit our website at www.govemployee.com.

Visit our website at www.govemployee.com.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Buzzing for Change Benefitting Special Love George Washington University 12pm – 4pm

NIH Community Market w/ Food Trucks ~ Tuesdays Bldg. 10 South Lawn 10am – 2pm

Discount ticket ideas for the summer. The fun begins on page 17.

Saturday

NIMHD National Minority Health 5K Fun Walk/Run Bldg. 1 – 11:30am

Retirement Seminar Bldg. 31C, Rm. 6C9 12pm – 1pm

Collective Goods Gift Show – Today thru Friday in Bldg. 10 South Lobby

R&W Memberships Buy at R&W stores or for $9 a year.

Schedule your appointment at the NIH Blood Bank TODAY! 301-496-1048

See the Kenjutsu Club perform at the Cherry Blossom Festival today.

See page 11 for suggestions on things to do around town.

Earth Day and Take Your Child to Work Day Celebrations S 5 April is Stress Awareness Month.

Relieve stress at R&W Fitness Activities.

See page 2.

Spring Bazaar Tuesday, May 8th Bldg. 10 South Lobby 10am – 2pm

Vision Screening May 16th – Bldg. 31 See page 14 for details.

Bike to Work Day May 18th See page 11 for times and locations.

NIH Philharmonia Compass Points of Copland St. Elizabeth Catholic Church Sat. May 5th @ 7:30pm