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“Our​ ​hearts​ ​know​ ​that​ ​a​ ​more​ ​beautiful​ ​world​ ​is possible” Posted​ ​on​ ​October​ ​7,​ ​2017 Posted​ ​in​ ​Uncategorized |​ ​Leave​ ​a​ ​reply

https://blueskystuff.wordpress.com/2017/10/07/our-hearts-know-that-a-more-beautiful-world-is-p ossible/

Our​ ​top​ ​pizza​ ​picks 1​ ​mama​ ​mia​ ​wien Photos

2​ ​sebastiano​ ​wien

3​ ​disco​ ​volante​ ​wien https://blueskystuff.wordpress.com/2017/08/16/ted-talks-jamie-oliver/ -

“I​ ​cried”​ ​-​ ​Nigel

TED​ ​Talks​ ​–​ ​Jamie​ ​Oliver Posted​ ​on​ ​August​ ​16,​ ​2017 Posted​ ​in​ ​Uncategorized |​ ​Leave​ ​a​ ​reply

Purpose Spread​ ​healthy​ ​eating​ ​based​ ​around​ ​smiling​ ​pizzas,​ ​supporting​ ​Jamies​ ​Oliver​ ​campaign Articles 1. Rita 2. Wolfgang​ ​from​ ​Austrian​ ​Ministry​ ​of​ ​Food,​ ​and​ ​EU​ ​eggs 3. Ahmed​ ​on​ ​xxx

1 Rita​ ​about​ ​sust​ ​agric DESCRIPTION

Aphropean​ ​Partners​ ​is​ ​proud​ ​to​ ​present​ ​FRONTIERS​ ​OF​ ​DIALOGUE​ ​in its​ ​continuing​ ​series​ ​of​ ​promoting​ ​business​ ​for​ ​development​ ​between Africa​ ​and​ ​Europe. Rita​ ​Isiba,​ ​founding​ ​director​ ​of​ ​Aphropean​ ​Partners​ ​and​ ​host​ ​of Frontiers​ ​of​ ​Dialogue​ ​will​ ​facilitate​ ​the​ ​inclusive​ ​discussion​ ​on Making​ ​Sense​ ​and​ ​Profit​ ​of​ ​Sustainable​ ​Agriculture. Austria's​ ​business​ ​community​ ​and​ ​the​ ​public​ ​is​ ​welcome​ ​to​ ​attend​ ​this​ ​free​ ​event​ ​as​ ​part of​ ​the​ ​introduction​ ​to​ ​the​ ​7th​ ​LDC​ ​Ministerial​ ​Conference​ ​by​ ​the​ ​United​ ​Nations​ ​Industrial Development​ ​Organization. In​ ​the​ ​theme​ ​of​ ​Accelerated​ ​Africa​ ​2017,​ ​Aphropean​ ​Partners​ ​is​ ​realising​ ​the​ ​success​ ​of​ ​this event​ ​in​ ​partnership​ ​with​ ​ADYFE​ ​African​ ​Diaspora​ ​Youth​ ​Forum​ ​in​ ​Europe,​ ​VAS​ ​Österreich and​ ​SensXAfrica. Limited​ ​Seating​ ​Available.​ ​Reserve​ ​Now.

Learn​ ​More​ ​and​ ​keep​ ​posted​ ​about​ ​this​ ​upcoming​ ​Frontiers​ ​of Dialogue: http://aphropean.com/profit-and-sense-in-sustainable-agriculture/

2 Wolfgang

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http://www.dentistryiq.com/articles/2016/02/can-pizza-be-good-for-oral-health.html

Can​ ​pizza​ ​be​ ​good​ ​for​ ​oral​ ​health?​ ​-​ ​DentistryIQ www.dentistryiq.com

When​ ​people​ ​talk​ ​about​ ​pizza,​ ​the​ ​term​ ​junk​ ​food​ ​often​ ​surfaces.​ ​But​ ​is

pizza​ ​really​ ​a​ ​junk​ ​food?​ ​Which​ ​research​ ​study​ ​commands​ ​more​ ​respect from​ ​an​ ​oral​ ​health​ ​...

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Home More​ ​Research​ ​and​ ​Clinical​ ​Protocols​ ​Articles Can​ ​pizza​ ​be​ ​good​ ​for​ ​oral​ ​health?

Can​ ​pizza​ ​be​ ​good​ ​for​ ​oral​ ​health? February​ ​4,​ ​2016

By​ ​Ahmed​ ​Hassan,​ ​BDSc

According​ ​to​ ​a​ ​report,​ ​pizza​ ​consumption​ ​among​ ​Americans​ ​is​ ​higher​ ​than​ ​in​ ​any other​ ​nation.​ ​Excess​ ​calories​ ​and​ ​increased​ ​sodium​ ​intake​ ​could​ ​lead​ ​toward​ ​obesity, 1

a​ ​primary​ ​factor​ ​behind​ ​other​ ​diseases​ ​such​ ​as​ ​heart​ ​attacks.​

Italian​ ​researchers,​ ​however,​ ​discovered​ ​something​ ​amazingly​ ​different.​ ​Their​ ​study of​ ​pizza​ ​consumption​ ​led​ ​to​ ​speculation​ ​that​ ​the​ ​slices​ ​of​ ​pizza​ ​may​ ​reduce​ ​the​ ​risk​ ​of second​ ​heart​ ​attack,​ ​even​ ​among​ ​people​ ​who​ ​are​ ​obese.​ ​The​ ​researchers​ ​projected that​ ​consumption​ ​of​ ​14​ ​ounces​ ​of​ ​pizza​ ​each​ ​week​ ​may​ ​reduce​ ​the​ ​chance​ ​of​ ​heart 2

attack​ ​up​ ​to​ ​50%.​

When​ ​people​ ​talk​ ​about​ ​pizza,​ ​the​ ​term​ ​junk​ ​food​ ​often​ ​surfaces.​ ​But​ ​is​ ​pizza​ ​really​ ​a junk​ ​food?​ ​Hmm,​ ​we​ ​can​ ​get​ ​a​ ​little​ ​bit​ ​confused​ ​by​ ​two​ ​studies​ ​from​ ​two​ ​different continents.​ ​Which​ ​one​ ​commands​ ​more​ ​respect​ ​from​ ​an​ ​oral​ ​health​ ​perspective?​ ​Let

us​ ​take​ ​look​ ​at​ ​100​ ​grams​ ​of​ ​pizza​ ​pie​ ​for​ ​evidence,​ ​to​ ​help​ ​us​ ​make​ ​a​ ​determination on​ ​whether​ ​pizza​ ​is​ ​good​ ​for​ ​us.

The​ ​chart​ ​shows​ ​that​ ​only​ ​15​ ​grams​ ​of​ ​fats​ ​is​ ​used​ ​in​ ​pizza,​ ​which​ ​is​ ​only​ ​5%​ ​of​ ​daily intake.​ ​Is​ ​it​ ​really​ ​harmful​ ​fat?​ ​What​ ​is​ ​the​ ​source​ ​of​ ​fats​ ​in​ ​pizza?​ ​Cheese​ ​and oregano​ ​oil.​ ​Both​ ​can​ ​be​ ​beneficial​ ​for​ ​health​ ​reasons.

​​

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Pizza​ ​is​ ​a​ ​good​ ​way​ ​to​ ​increase​ ​your​ ​calcium​ ​intake​ ​for​ ​the​ ​day.​ ​Cheese​ ​is​ ​one​ ​of​ ​the better​ ​sources​ ​of​ ​calcium.​ ​Calcium​ ​is​ ​a​ ​vital​ ​mineral​ ​that​ ​our​ ​body​ ​requires​ ​on​ ​a​ ​daily basis.​ ​However,​ ​our​ ​body​ ​cannot​ ​produce​ ​this​ ​nutrient​ ​on​ ​its​ ​own.​ ​So,​ ​it​ ​relies​ ​on​ ​the food​ ​that​ ​we​ ​eat.

Calcium​ ​is​ ​important​ ​for​ ​cell​ ​division​ ​and​ ​muscle​ ​contractions,​ ​including​ ​our heartbeat​.​ ​The​ ​cells​ ​of​ ​our​ ​body​ ​that​ ​carry​ ​nerve​ ​impulses​ ​also​ ​need​ ​this​ ​essential mineral.​ ​Salivary​ ​production​ ​and​ ​enzyme​ ​activity​ ​for​ ​the​ ​production​ ​and​ ​activity​ ​of hormones​ ​involved​ ​in​ ​digestion,​ ​energy,​ ​and​ ​fat​ ​metabolism​ ​add​ ​another​ ​dimension to​ ​the​ ​benefits​ ​of​ ​this​ ​useful​ ​mineral.

To​ ​summarize,​ ​the​ ​cheese​ ​on​ ​pizza​ ​carries​ ​the​ ​calcium​ ​necessary​ ​in​ ​the​ ​transport​ ​of nutrients​ ​and​ ​other​ ​substances​ ​across​ ​cell​ ​membranes.​ ​Calcium​ ​interacts​ ​with sodium,​ ​potassium,​ ​and​ ​magnesium​ ​to​ ​regulate​ ​blood​ ​pressure​ ​and​ ​water​ ​balance. Quite​ ​a​ ​list​ ​from​ ​the​ ​oft-maligned​ ​staple​ ​of​ ​the​ ​young​ ​adult​ ​diet.

Clinical​ ​evidence​ ​also​ ​suggests​ ​carvacrol–the​ ​active​ ​ingredient​ ​from​ ​oregano oil—may​ ​suppress​ ​redness​ ​and​ ​swelling,​ ​as​ ​well​ ​as​ ​Candida​ ​albicans​ ​infections.​ ​The substance​ ​in​ ​oregano​ ​oil​ ​that​ ​gives​ ​the​ ​pizza​ ​herb​ ​its​ ​distinctive​ ​warm​ ​and​ ​aromatic odor​ ​and​ ​flavor​ ​has​ ​shown​ ​effectiveness​ ​against​ ​norovirus,​ ​causing​ ​the​ ​breakdown​ ​of 3,4

the​ ​virus’​ ​tough​ ​outer​ ​coat.​

Eating​ ​pizza​ ​will​ ​also​ ​help​ ​you​ ​obtain​ ​the​ ​protein​ ​you​ ​need​ ​for​ ​building​ ​muscle​ ​and other​ ​tissues​ ​in​ ​your​ ​body.​ ​While​ ​cheese​ ​is​ ​a​ ​source​ ​of​ ​protein,​ ​choosing​ ​a​ ​pizza​ ​with meat​ ​will​ ​boost​ ​your​ ​pizza's​ ​protein​ ​content.​ ​Protein​ ​maintains​ ​tooth​ ​structure, mucosal/connective​ ​tissue​ ​development,​ ​and​ ​immune​ ​function.

Carbohydrates​ ​provide​ ​fuel​ ​for​ ​the​ ​central​ ​nervous​ ​system,​ ​enabling​ ​fat​ ​metabolism and​ ​preventing​ ​protein​ ​from​ ​being​ ​used​ ​as​ ​energy.​ ​The​ ​crust​ ​often​ ​is​ ​chewy​ ​or​ ​crispy, adding​ ​to​ ​the​ ​daily​ ​chewing​ ​requirement.​ ​Chewing​ ​increases​ ​facial​ ​muscle​ ​tone​ ​and decreases​ ​sugar​ ​clearance​ ​by​ ​stimulating​ ​salivary​ ​flow.

Vitamin​ ​A​ ​helps​ ​skin​ ​cells​ ​grow​ ​and​ ​maintain​ ​mucosal/connective​ ​tissues​ ​and immune​ ​function.

Vitamin​ ​B​ ​deficiencies​ ​are​ ​one​ ​of​ ​the​ ​most​ ​common​ ​deficiencies​ ​that​ ​can​ ​affect mouth​ ​and​ ​teeth.​ ​A​ ​common​ ​oral​ ​effect​ ​of​ ​vitamin​ ​B​ ​deficiency​ ​is​ ​a​ ​burning​ ​sensation in​ ​the​ ​mouth,​ ​especially​ ​on​ ​the​ ​tongue.​ ​Patients​ ​with​ ​this​ ​deficiency​ ​can​ ​also​ ​have trouble​ ​swallowing.​ ​The​ ​tongue​ ​may​ ​feel​ ​swollen.​ ​The​ ​tissue​ ​of​ ​the​ ​inner​ ​cheeks​ ​can be​ ​pale​ ​and​ ​may​ ​break​ ​apart​ ​easily​ ​and​ ​slough​ ​off.​ ​Fortunately,​ ​pizza​ ​has​ ​vitamin​ ​B. In​ ​addition,​ ​B12​ ​deficiency​ ​has​ ​recently​ ​been​ ​indicated​ ​as​ ​a​ ​contributor​ ​to​ ​periodontal bone​ ​loss.

Tomatoes​ ​are​ ​rich​ ​with​ ​vitamin​ ​C,​ ​and​ ​they​ ​are​ ​cooked​ ​and​ ​pureed​ ​to​ ​prepare​ ​the sauce​ ​on​ ​many​ ​types​ ​of​ ​pizza.​ ​Vitamin​ ​C​ ​helps​ ​ward​ ​off​ ​infections,​ ​and​ ​plenty​ ​of vitamin​ ​C​ ​in​ ​a​ ​diet​ ​is​ ​one​ ​way​ ​to​ ​improve​ ​immune​ ​health.​ ​Tomatoes​ ​contain lycopene,​ ​an​ ​antioxidant​ ​compound​ ​that​ ​helps​ ​ward​ ​off​ ​heart​ ​disease​ ​and​ ​other ailments.​ ​A​ ​deficiency​ ​of​ ​vitamin​ ​C​ ​may​ ​lead​ ​to​ ​bleeding​ ​gums.​ ​Tomato​ ​sauce​ ​also contains​ ​calcium​ ​and​ ​lycopene.​ ​Lycopene​ ​has​ ​been​ ​studied​ ​and​ ​used​ ​as​ ​a preventive​ ​carotene​ ​for​ ​oral​ ​cancer.

Fiber​ ​is​ ​an​ ​important​ ​part​ ​of​ ​your​ ​daily​ ​diet​ ​because​ ​it​ ​promotes​ ​digestive​ ​health​ ​and may​ ​also​ ​reduce​ ​your​ ​risk​ ​of​ ​serious​ ​health​ ​problems,​ ​such​ ​as​ ​heart​ ​disease​ ​and cancer.​ ​Increasing​ ​the​ ​amount​ ​of​ ​vegetables​ ​on​ ​your​ ​pizza​ ​helps​ ​you​ ​get​ ​more​ ​fiber from​ ​the​ ​meal.​ ​Tomatoes,​ ​bell​ ​peppers,​ ​spinach,​ ​and​ ​onions​ ​are​ ​nutritious​ ​choices that​ ​contain​ ​some​ ​fiber.​ ​Choosing​ ​a​ ​whole-wheat​ ​crust​ ​is​ ​another​ ​way​ ​to​ ​boost​ ​the fiber​ ​content​ ​of​ ​your​ ​pie.

The​ ​evidence​ ​shows​ ​that​ ​pizza​ ​has​ ​healthy​ ​ingredients.​ ​There​ ​is​ ​no​ ​harm​ ​in consuming​ ​pizza​ ​but​ ​use​ ​common​ ​sense​ ​in​ ​waiting​ ​for​ ​it​ ​to​ ​cool​ ​in​ ​order​ ​to​ ​avoid burning​ ​the​ ​your​ ​palate.​ ​Surprisingly,​ ​researchers​ ​from​ ​the​ ​University​ ​of​ ​Mexico developed​ ​a​ ​dissolvable​ ​tongue​ ​strip​ ​to​ ​soothe​ ​the​ ​burn​ ​for​ ​those​ ​who​ ​cannot​ ​wait​ ​to bite​ ​into​ ​hot,​ ​sizzling​ ​pizza.

Cheers!​ ​It’s​ ​time​ ​to​ ​order​ ​pizza!​ ​But​ ​remember,​ ​excess​ ​and​ ​deficiency​ ​of​ ​everything is​ ​harmful.

Author’s​ ​acknowledgement:​​ ​Thanks​ ​to​ ​Shirley​ ​Gutkowski,​ ​RDH,​ ​BSDH,​ ​for mentoring.

Ahmed​ ​Hassan,​ ​BDSc​ ​(DH),​ ​is​ ​the​ ​house-officer​ ​(internee)​ ​at​ ​Dow

University​ ​of​ ​Health​ ​and​ ​Sciences​ ​in​ ​Karachi,​ ​Pakistan.​ ​He​ ​can​ ​be​ ​contacted​ ​at ahmed_hassan.saigal@hotmail.com​.

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Imagine​ ​there​ ​is​ ​enough healthy​ ​food​ ​for everyone Published​ ​16​ ​October​ ​2017​ ​-​ ​1​ ​min

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healthy​ ​food​ ​by​ ​2050​ ​by​ ​leveraging​ ​our​ ​networks,​ ​expertise​ ​and​ ​financial capability.

About​ ​us Ahmed Dentist Nigel,​ ​BSc​ ​ecominics​ ​and​ ​business First​ ​year​ ​course​ ​in​ ​Agricultural​ ​Economics,​ ​was​ ​ahughlight​ ​of​ ​my​ ​studies,​ ​AgEcon Deborah Texaas​ ​A&E Moses​ ​@​ ​KAWA https://www.linkedin.com/in/moses-wamanga-8071a923/

KAWA Mission:​ ​promoting​ ​a​ ​culture​ ​of​ ​reading Kisubi​ ​Associated​ ​Writers​ ​Agency​ ​(KAWA)​ ​is​ ​an​ ​educational​ ​forum​ ​founded​ ​by​ ​teachers and​ ​authors​ ​of​ ​books​ ​for​ ​schools.​ ​KAWA​ ​focuses​ ​on​ ​printing​ ​and​ ​publishing​ ​educational materials,​ ​promotion​ ​of​ ​reading​ ​culture,​ ​setting​ ​standard​ ​Examinations,​ ​IT​ ​training,​ ​creation of​ ​databases​ ​and​ ​websites​ ​for​ ​schools,​ ​career​ ​guidance​ ​services,​ ​free​ ​library​ ​support,​ ​free online​ ​schools​ ​directory​ ​as​ ​well​ ​as​ ​other​ ​outreach​ ​services.

James​ ​Ouma

James​ ​Ouma 2nd​ ​degree​ ​connection2nd Freelance​ ​Writer,​ ​Blogger,​ ​WordPress​ ​&​ ​SEO​ ​Expert Candid​ ​Writers ​ ​DW​ ​Academie Kenya

Career​ ​Objective: Use​ ​my​ ​creativity,​ ​experience​ ​and​ ​passion​ ​in​ ​writing​ ​and​ ​using pictures​ ​to​ ​breathe​ ​life​ ​intowebsites.​ ​Specialties:​ ​•Blog​ ​writing​ ​•​ ​Search​ ​engine​ ​optimization​ ​• WordPress​ ​installation​ ​and​ ​management​ ​• Managing​ ​children's​ ​reading​ ​camps See​ ​more​ ​See​ ​more​ ​of​ ​James’​ ​summary