ALIGN ZINE

ALIGN combines the ideas of astrology with the practice of yoga. Dive into the depths of your personal practive with these poses.

capricorn aquarius pisces aries taurus gemini cancer leo virgo libra scorpio sagittarius

dancers pose one legged wheel forward fold hand-to-big toe revolved half moon wild thing chin stand side plank handstand standing split scorpian pose revolved side angle

CAPRI CORN

kick foot into hand with ALL YOU GOT

keep chest open & hips aligned to the front

DA N C E R S we all know capricorns are extremely observant and refuse to accept failure. this pose is a hip opening shape that takes time and effort. perfect for any capricorn

firmly press into ground with your standing leg

kick your fav leg up and point those toes

focus on pushing the ground away with your palms

firmly press into ground with your stranding leg

ONE LEGGED WHEEL as an aquarius, you have a unique sense of humor as well as determined to make shit happen. focus your chaotic energy into this challengin pose. one legged wheel takes strength and flexibility. go off, you got this

WIDE LEGGED F O R WA R D F O L D this is a perfect pose to get lost in your thoughts. now is the time to just lean forward and relax. the wide legged forward fold focueses on your hamstrings as well as determination. think leaning forward until you almost fall on your head

keep your spine straight AF

lengthen tailbone towards the sky

keep weight centered in the ball of your feet

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nose to knee!!!

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i ra st

keep a small bend in your standing leg

push into the ground with your standing leg

H A N D -T O - B I G T O E as an aries your strengths include unmatched passion and loyalty. your known for hyping your friends up and standing up for your girls. relocate this energy to your standing leg and lean your nose to your knee (or as close as it can get) no time for fake people while in this pose

R E V O LV E D H A L F M O O N 50% nice 50% don’t mess with you. you are sensative but never wants to be seem weak. revolved half moon includes twisting your spine until it seems unaturalthen twist a little bit more. put your perfect playlist on and practice revolving

raise the roof with top hand

flex your damn foot

k as ick he leg ck u p

fa r

push into the ground with your standing leg

don’t put your weight into your hand, use your core

heart open to the sky

push that booty up

WILD THING throw your “here for a good time not a long time” mentality and focus on the strength of your bottom arm. don’t hide your true feelings

grounded foot pointed

C H I N S TA N D we all know cancer’s are emotional as heck, shy around new people, lazy but also a perfectionist- HOWEVER you’re the most loyal b*tch out there. chin stand includes balancing your chin on the ground while throwing your legs in the air. try ur best, it’ll take a while

point feet

activate glutes

activate core

alll you weight in your palms

a str a leg ten igh

use peace fingers to hold onto your big toe

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uc sm ou sy n ca

balance weight between grounded foot and hand equally

EXTENDED SIDE PLANK as a leo you have zero patience and flirt with every person you meet. an extended side plank takes flexibility and determination. this takes time and you will probably give up- but still try.

H A N D S TA N D alright virgo, this is the most iconic yoga pose and you are the only one with the energy to complete it. as someone who knows there worth and is always extremely put together, kick up into your handstand and clench your core. yes queen

tense glutes

push through your shoulders as hard as you can

push through your hands

tuck tail bone down

point toes!

leg hten straig ch as as mu n

a you c

push through your hands

squeeze shoulder bones together

S TA N D I N G S P L I T S a standing split is a chanllenging pose that requires a certain type of energy. as a libra you can never decide what to eat and are usually petty when people cross you.

weight should sit in your elbows

knees above shoulders

toes pointed towards the ground

strengthen core

SCORPIAN FOREARM S TA N D scorpios are known to love poetry, art and music. a scorpian forearm stand puts balance, strength, and flexibilty into one pose.

raise the roof with top hand

R E V O LV E D S I D E A N G L E hello sagittarius, we all know you don’t need anyone elses approval .use this chest opening pose to think about all the texts you’re going to ignore today.

gaze towards top hand

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e on

90 degree angle with knee

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uo

tin

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om fr

to ot fo

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u ho

T H A N K YO U F O R R E A D I N G & DON’T EVER FORGET:

the magic is in you babe