9/24/21, 1:27 PM
The Best Running Routine for Beginners | Nicholas Fainlight | Young Professional Living in Hartford, CT | Sports & Fitness
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The Best Running Routine for Beginners
After months of working from home, you may feel like it’s time to start moving again. With COVID-19 still a threat, you may not feel comfortable going back to your old gym routine. Luckily, solo exercise like running is a great way to build cardiovascular endurance without risking exposure to COVID. If you’re a beginner, you may wonder how to get started with your running routine. Many new runners think it’s just as easy as lacing up their gym shoes and hitting the road. Finding the best plan for beginning runners can help you create realistic goals and prevent injuries. One of the most important things to remember as you are getting started is to only run when you’re feeling healthy. If you’re experiencing the symptoms of COVID-19, get some rest. Your run can wait until your body has recovered. Some symptoms that indicate you need to delay your run are fever, cough, sore throat, or diarrhea. If you are experiencing these symptoms or any other signs of COVID-19, call your doctor right away. If you are experiencing any pain, check with your doctor before starting a running program. https://nicholasfainlight.org/the-best-running-routine-for-beginners/
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