7/1/2021
The Best Exercises for Cricket Players | Nicholas Fainlight | Young Professional Living in Hartford, CT | Sports & Fitness
a The Best Exercises for Cricket Players
Exercising is crucial for anyone participating in any sport. It helps players stretch their muscles and at the same time become fit in preparation for the games ahead. Below are some of the best exercises cricket players can do in order to stay physically fit and on top of their game.
Push-ups Push-ups mainly focus on the upper part of the body. It involves strengthening the upper arms of a cricketer, which is crucial for those who play batter. Push-ups also improve body posture; which is why you see most of them actively engaging in the exercise.
Squats Squats are one of the most essential exercises that you’ll see cricketers engaging in. They help in strengthening leg and lower back muscles as well as increasing running speed. The exercise is crucial for fielders covering extensive grounds and batsmen running the wicket. While doing squats, players can decide to add variations by lifting dumbbells while at it. These variations help in hip mobility, for example. https://nicholasfainlight.org/the-best-exercises-for-cricket-players/
1/3