12/22/21, 9:59 AM
How to Avoid Holiday Weight Gain | Nicholas Fainlight | Young Professional Living in Hartford, CT | Sports & Fitness
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How to Avoid Holiday Weight Gain
The holiday season is officially upon us as we approach the end of the year. This joyous time of year is filled with family gatherings and parties with friends. These celebrations are often filled with delicious food and drinks. Overindulging on these snacks and beverages can cause you to pack on a few extra pounds if you are not careful. These are the four best ways to avoid gaining weight this holiday season.
Go Easy on the Sweets Few things are more tempting during the holidays than cookies and desserts. Unfortunately, these treats are loaded with sugar and empty calories. It is going to be nearly impossible to avoid the sweet treats altogether this holiday season, so it is important to eat in moderation. Stick to one dessert at each gathering and limit your sugar intake the rest of the time.
Limit Alcohol Intake You will find alcoholic beverages at almost every holiday celebration. While these drinks are a great way to enhance the party, they are also loaded with unwanted calories. Limit https://nicholasfainlight.org/how-to-avoid-holiday-weight-gain/
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