HullMag Issue No.36 February 2017

East Riding Villages Edition Issue No.36

DELIVERED FREE TO 24,500 HOMES IN: BROUGH, ELLOUGHTON, HESSLE, SWANLAND, COTTINGHAM, MELTON, KIRK ELLA, WILLERBY, NORTH FERRIBY, WEST ELLA, WELTON, SKIDBY & ANLABY COMMON

FREE

Welcome & Contents

Hello Readers,

Welcome to the February edition of HULLMAG. I hope that you are all finding the time to enjoy some of the many exciting events and happenings in Hull under the City of Culture umbrella.

We have some great competitions in this edition, the first is for a pair of tickets for the Sheffield Arena to see Premier League Darts which will certainly score a bullseye for the lucky winner. We are also giving away a family ticket to visit York’s Chocolate Story which is one of the best places I have been in recent months; and the grandchildren were totally amazed too, and not just with the thought of indulging in some of the chocolate.

4 WIN Premier Darts Tickets

If music is your thing we have a bumper selection of great gigs that you can win a pair of tickets to see the likes of: Wilko Johnson, Holy Holy, The Angelic Upstarts, New Model Army, The Dan Reed Network and many more.

Marion Owen takes a look at New York, Austrailia and India on the travel page, and we take a look at having a family day out in York. If you have and have taken any photographs or have any stories about your experiences please share them on the HullMag facebook page - we would love to see and hear all about this great event and what it means to you.

This month we also have some great articles and features on Health & Wellbeing, Mens Health, Local Sport including the Hull City column.

We also take a look at property, gardening and introduce you to Michael Wood the Town Crier who starts his Oyez, Oyez column in this edition.

We have our regular ramblings from Fiona Dwyer and Rachael returns with some great advice in her Courage Queen agony aunt column.

12

Maureen Lipman in Hull

Please do contact us at HullMag if you have a story that you feel needs to be shared or any issues that we can help with. We are always looking for writers, artists, musicians and photographers to help in our wide and varied business interests - so please do get in touch.

I do hope that any men that read the Men in Sheds article that are feeling at a loose end do take that first step to contact and join in with this fantastic resource - I popped in a couple of weeks ago and it is such a friendly and welcoming place.

Jane

28 WIN Chocolate Story Ticket

4 Win A Pair of Tickets

to Premier League Darts 5 House & Home 6 Property Prices Fall 8 Young Entreprenuers 10 Oyez, Oyez:

The Town Crier Column 12 Men in Sheds (Hull) 14 Win Tickets to the Best

Music gigs in Yorkshire 16 Agony Aunt 22 Gardening Advice 22 Trusted Tradesmen 24 Crossword & Sudoku 26 Health & Wellbeing 26 Spicy Food is Good 3 28 A Day in York 29 Travel: Hot News 30 Local Sports News 31 Mens Health 32 Hull City Column 34 Fiona’s Food for Thought 34 Useful Numbers

Editor © HULLMAG Ltd. 2017.

All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher.

All information contained in this magazine is for information only and is as far as we are aware, correct at the time of going to press.

HULLMAG Ltd cannot accept any responsibility for errors or inaccuracies in such information. Readers are advised to contact advertisers directly with regards to the price of products and/or services, referred to in this magazine.

Contact HULLMAG on: 01964 503 091 or 01482 420 250 Please remember to mention

Cover Photographs: HullMag: Hull Marina in February Photograph by Myron Shunderson East Riding Villages: Snowdrops in Spring Photograph by Myron Shunderson

31 Mens Health: Lose that belly

THE COPY DEADLINE FOR THE NEXT ISSUE IS:

11th March 2017

when calling our advertisers. Thank you.

Competition

Premier League Darts SHEFFIELD ARENA Thursday 4th May 2017

Premier League Darts will take over Sheffield Arena on Thursday 4th May 2017 when the Arena hosts Night Fourteen of the Professional Darts Corporation Tournament screened Live on Sky Sports - the 11th consecutive year of the fixture in Sheffield.

Tickets are on sale now, priced £45.92, £40.32 & £25.76 (including booking fee) online at www.sheffieldarena.co.uk, through the ticket hotline on 0114 256 56 56 or in person at the Arena Box Office.

The Betway Premier League sees ten stars competing across four months at arenas in the UK, Ireland and Netherlands in a bid to win the prestigious title, which was claimed for a second time by Michael van Gerwen in 2016.

The Premier League has also been won six times

by Phil Taylor since its inception in 2005, with Gary Anderson claiming the title twice and both James Wade and Raymond van Barneveld also lifting the trophy.

The 2017 season will begin at the Metro Radio Arena in Newcastle on Thursday February 2, then visiting Nottingham and Leeds before returning to the Brighton Centre on February 23.

Further league nights in Exeter and Glasgow will follow before the Premier League returns to the Netherlands on March 16, with Rotterdam Ahoy having hosted a sell-out Premier League event earlier this year.

The Manchester Arena will then host the world’s top stars before Judgement Night on March

30 at Cardiff’s Motorpoint Arena will see the bottom two players eliminated from the event.

The remaining eight stars will then compete across the remaining six league nights, in Dublin, Liverpool, Belfast, Birmingham, Sheffield and Aberdeen, in a bid to win spots in the Play-Offs at The O2 in London on May 18.

The top four players from the PDC Order of Merit following the 2016/2017 World Championship will qualify by right for the Betway Premier League, alongside six Wildcard selections to be announced January 2017.

Win: A Pair of Tickets to see Betway Premier League Darts To enter the draw just send your name address and telephone number on a postcard to: Darts Draw, 31 Elm Drive, Cherry Burton, East Yorkshire HU17 7RJ The closing date for entries is 21st March 2017

Support your local broker & save money on your premiums too!

Call Richard Linsey or Chloe now on 707 800 (option 2) Home Buildings Insurance Home Contents Insurance Motor Insurance Taxi Insurance Travel Insurance Business Insurance

Call in & see us at our new, larger offices at 97 King Street, Cottingham

Hedon Insurance is authorised and regulated by the Financial Conduct Authority

Promoting Local People, Local Lives and Local Stories.

Twitter: @hull_mag

Find It In HullMag

5

Promoting Local People, Local Lives and Local Stories.

Twitter: @hull_mag

House & Home

House prices fall as market cools in ‘correction’ House prices fell in value by 0.9pc last month as the market market started to cool, according to Halifax.

This monthly fall in prices follows four consecutive months of growth, with December’s monthly rate of growth at 1.6pc. The rate of growth in the 12 months to January was 5.7pc, down from 6.5pc the annual growth rate recorded the previous month.

Howard Archer, of IHS Global Insight, described the fall as a “correction”, and said that house prices will rise by no more than 3pc this year. He added: “Weakening consumer fundamentals, likely mounting caution over making major spending decisions, and elevated house price to earnings ratios are likely to weigh down on house prices. However, a shortage of supply is likely to put a hard floor under prices.”

Halifax’s house price index is more volatile than Nationwide’s, which last week reported house prices rose by 0.2pc on a monthly basis in January. But both indices signal that house prices have slowed in the start of this year. Martin Ellis, Halifax housing economist, said that the annual rate of growth remained “robust” due to an “ongoing shortage of property for sale, low levels of housebuilding, and exceptionally low interest rates”. He added: “These factors are unlikely to change materially during 2017.”

To Contact

Meanwhile, house builder Bellway is ploughing more investment into land, rising 21pc from a year earlier to £380m. It reported that it completed 6.5pc more homes in the six months to the end of January compared to the same period last year.

It also increased its forward order book by 9pc to £1.1bn, boosted by the Government’s Help to Buy scheme, which helps first-time buyers with a 5pc deposit to purchase newly built homes.

Ted Ayres, the chief executive, said: “Market conditions remain positive and accordingly Bellway is continuing to invest in a controlled manner, both in land and work in progress”.

WALLPAPER AND MORE Famous for wallpaper and pattern since 1946 and now more - with thousands of designs of wallpaper in stock, coordinating paint and trend led home furnishings including wall art and cushions, Graham & Brown Outlet offers all the wall decoration solutions and home accessories you need to refresh your home this Spring.

On the weekend of the 1st and 2nd April, be sure to visit Graham & Brown who will be celebrating all things wallpaper with their ‘Big Wallpaper Weekend’ event! Discover exclusive in-store offers, plus special events including wallpaper demonstrations where you will have the opportunity to try your hand at Superfresco Paste the Wall wallpaper to see just how easy wallpapering can be.

With huge savings, inspiring ranges and personal service, Graham & Brown Outlet Castleford is the only destination for those important interior décor decisions.

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

House & Home

E M OT I O N

mAYBurY roAD, hull, hu9 3nG

livE A lifESTYlE of luXurY AT A PriCE You CAn AfforD

7

Emotion is a collection of luxury three and four bedroom homes priced from £159,995

LUXURY NEW HOMES FROM £430 PER MONTH WiTh hElP To BuY *

SALES COMPLEX OPEN ThurSDAY - monDAY : 10Am–5Pm T: 01482 778941 E: EmoTion@STrATA.Co.uK STRATA.CO.UK STRATA.CO.UK

#MAKEITYOURS €B^^^B€ jE ]@ N €B^^^B€

TAKE A virTuAl Tour of ThE EmoTion DEvEloPmEnT. strata.co.uk/emotionvt

1 %! &+*B%Nr1 #bz 0 7 3$

(EF %X!o o p O#@r6 `_Y€

y iii y iAy!ia )aiq9yi iI

*Payment per month based on a help to buy purchase. All offers are subject to strict terms and conditions, status, contract and availability and are not available in conjunction with any other offers. #offer available on selected plots only.Strata reserves the right to amend or withdraw this offer and will choose and make available one or more of the options advertised. Photographs are for illustration purposes only.

Please remember to mention

when calling our advertisers. Thank you.

Local News

Entrepreneurship is thriving Entrepreneurship is not the exclusive domain of the experienced businessperson and in our area there are plenty of bright young things looking to create solid and sustainable business futures. And when we say young we mean it, teenagers with their sights set on commercial success.

So how do young people access the business support, mentoring and funding they need to get their businesses ideas moving forward? The good news for 13 to 21 year olds based in Hull and East Riding is that it’s a great deal easier than in many other parts of the country, thanks to the work of the John Cracknell Youth Enterprise Bank (JCYEB).

JCYEB is a voluntary, non-profit organisation that exists solely to help young people realise their entrepreneurial potential, either through marketing an innovative product or service, or by offering help and assistance to the benefit of their local community.

As well as providing funding, the ‘bank’ supports young people as they convert their ideas into actions and it is this aspect that’s pivotal to the success of the scheme. This ambitious outlook has paid off having to date supported more than 350 local young people in their enterprises. The JCYEB awards grants of up to £1,000, backed up with practical guidance and, crucially, access to business mentoring support. It counts on the support of Hull City Council and numerous local business organisations of all sizes for funding, mentoring, business advice and encouragement.

Case study: @TArranphoto - www.tarranphoto.com Thomas Arran (23) is both the creative and entrepreneurial force behind TArran Photo. He is also the co-owner of ‘My Fun Booth’ and Co-Chair of ‘Let’s Talk Business’. He has completed photography projects with high profile clients such as Hull FC. “My enterprising journey began whilst studying for a BTEC Diploma in Photography. My first projects were small weddings and eventually led to work with Hull FC and Hull City Council.

Following further enquiries, it soon became apparent that I could take my passion of photography and run it as a business.

I received support from the Net 315 Enterprise Gateway, the HYEP and the JCTEBprise Bank, where I received £800 to cover my start-up costs. I have now set up a second business ‘My Fun Booth’, which offers a customisable photo booth service at weddings, corporate events and marketing campaigns.”

Photograph by Thomas Arran for Hull College Group

Tom is now himself a supporter and Bondholder of JCYEB and encourages other young people to follow their own path into business.

Got a great business idea or a business you know you can take further?

Here’s everything you need to take your next step forward: 1. Visit the website www.youthenterprise.co.uk for information.

2. Download, complete and submit the application form.

Two simple steps which fits with the John Cracknell Youth Enterprise Bank primary aim, to make it easy for qualifying applicants to get the help and support they need. The website gives loads of examples of businesses who have been helped, access to the Hull Start-up kit resource, the JCYEB application form and all the guidance notes on how to complete the form including what the awarding committee will be looking for with your application and even the opportunity to discuss your idea of business with an expert business adviser before you make a formal app to the bank.

The last word goes to Millie Notarantonio, a young entrepreneur who’s not only been there and is doing that, but is also printing the t-shirts! “If you have an idea, don’t be afraid to try it no matter how young you are. If you’re aged 21 and under apply to the John Cracknell Youth Enterprise Bank, they will help you every step of the way.”

Full information on all aspects of the work of the John Cracknell Youth Enterprise Bank can be found at www.youthenterprise.co.uk Find out more about the Bondholder Investor Support Scheme on their website at: www.jcyeb-bondholders.co.uk

Promoting Local People, Local Lives and Local Stories.

Twitter: @hull_mag

Find It In HullMag

9

The place to find businesses and services to help your business.

www.hullmag.co.uk

Oyez, Oyez: The Town Crier Column

A SALUTE TO ACHIEVEMENT Readers may be interested to know that as a town crier I don’t work from home (much to the relief of my neighbours). When out and about and working in Hull, I have always considered Victoria Square to be my urban office. As such, I was delighted to see it has had a refurbishment – and at no expense to me. I have to say the outcome has provided the city a fabulous space for relaxing or enjoying performances of varying forms of entertainment.

Free of those pesky orange barriers, life can go on as normal in what is Hull’s busiest pedestrian crossroads.

The square is especially busy at the winter and summer University of Hull, Conferment of Degree Congregations. This sees the City Hall full to the rafters of graduates, academic staff, VIP guests and family and friends to witness an important and colourful civic occasion. My involvement is to orchestrate the traditional hat-throwing ceremony on the steps of the Queen Victoria statue on completion of the formal proceedings in the City Hall, when degrees are conferred by the University Chancellor, The Rt Hon Baroness Bottomley of Nettlestone.

A wind of change has blown through hull, bringing with it an air of ambition and confidence. Harnessing the energy of this confidence are the wunderkinds of wind turbines, Siemens, who have contributed to Hull earning its wings and taking-off as a high-flying city. Further contributing to the city is the installation of a 25-tonne, 75-metre-long Siemens turbine blade that has stirred a debate about its merits as a work of art. And in creating a debate it is doing its job in that Hull is certainly being talked about.

For Hull’s year as UK City of Culture and the Made In Hull aspect of its

annual programme, I was thrilled that we would be in the company of the Blade art installation. I deliberately added some words into my speech about it, alongside giving my usual welcome words of Hull wisdom to graduates before asking for three cheers and conducting the climax of the hat throw.

With all that’s currently happening in Hull, what a gift of a time for photographers. The panoramic image of the hat throw featured here

by Rob Deyes, had him use a lightweight Full Frame Mirrorless Digital Camera. Due to the Blade’s length and close proximity to buildings, precariously perched on a stepladder on the City Hall balcony, Rob used a technique called ‘panoramic stitch’, which involves taking a number of pictures and stitching them together to create one image. The result, as seen, is quite stunning.

Victoria Square will no doubt be host to many more memorable events.

Up until the Blade is removed, when folks stop to take a look or pass it by, how about we start our own tradition of giving it a salute in the same way that I believe it salutes Kingston upon Hull.

Michael Wood, Town Crier

Is your conservatory TOO COLD to use this winter?

An insulated ceiling from Inceil will transform your conservatory so it is warmer in the winter and cooler in the summer - so you can enjoy your conservatory all year round.

Affordable, effective and fitted in just 2 days

Call 01904 891936 now to arrange a FREE quote and survey.

www.inceil.co.uk To Contact

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

Find It In HullMag advertorial

Has Your Double Glazing Steamed Up? Established for over a decade Cloudy2Clear windows have become a leading company for glass replacement. Issues with double glazing can often be gradual and may only be noticed during a clear sunny day or during the winter.

A failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any

failed double glazing? If you act now you can avoid these problems.

Now, you may think you need to replace the whole window including the frames and all the hardware, however Cloudy2Clear have come up with a simple and cost saving solution‌ Just replace the glass!!

If you see condensation in your windows just visit our website or give us a call on 0800 61 21 118. We will

Cloudy2Clear GUARANTEE All Customers That An Average Quote Will Take No Longer Than 20 MINS!!!

send out our highly experienced engineers for a free no obligation quote. A Cloudy2Clear quote takes on average no longer than 20 minutes. Once the quote is completed, we will sit down with you and explain the problem and tell you how we can fix it. With years of experience Cloudy2Clear have a wealth of knowledge and are recognised as a Which Trusted Trader, plus our work is backed

by an industry leading 25 year guarantee. Cloudy2Clear also replace faulty locks handles and hinges on all windows and doors.

Your friendly local Cloudy2Clear specialist is William Moulds and he services the Hull, Beverley & East Yorkshire areas.

So, if your windows are steamed up, broken or damaged give William a call for a free quotation on 0800 61 21 118.

Cloudy2Clear Windows...

Service With A Smile!

11

Please remember to mention

when calling our advertisers. Thank you.

Local News

Men In Sheds Hull ‘Men in Sheds’ started in Australia when elderly men came together around practical tasks carried out in sheds or workshops. Many of those taking part are retired, as people often lose some sense of purpose and become isolated from their community, particularly if they do not play sport or go to the pub to meet friends.

The key social benefits of the ‘Men in Sheds, Hull’ project include: l Providing a number of community hubs (sheds) where elderly men can meet on a regular basis. l Reducing feelings of loneliness and isolation that members may have. l Improving the quality of life for its members. l Enabling elderly local men to remain active and participate in a community initiative. l Make members of a ‘shed’ feel valued as individuals. l Allowing members with common interests to meet regularly to socialise, make friends, exchange ideas and help each other. l Giving members the help to pursue a hobby or pastime. l Providing local men with the opportunity to pass on skills and to maintain their own. l Supporting the community as a whole, by service or deed. l Enabling members to interact with wider parts of our community, via skills and knowledge exchange with young people in Hull.

A ‘shed’ gives lonely and isolated local men a sense of ownership: Members are encouraged to become involved in the continued planning and development of the project.

In many cases Men in Sheds Hull will give members a reason to get out of bed in a morning, to go beyond the transition of bedroom to living room each day, and the long periods of isolation they may encounter between family visits.

friends in a shed and members can direct access for support services l The group can reach men that can be classed as missing from social circles but also those men that may not be otherwise accessing health messages l Informally get men talking about their health, concerns and fears in an environment they feel safe in In fulfilling the purpose of the group, we believe that the member’s feeling of “usefulness in the community” will increase; there will be an improvement in their wellbeing and self-worth. The group includes initiatives to use the developed skills to help the more vulnerable in society with projects such as gardening, garage/shed and home security, minor repair work, etc and thus result in making the community a better and safer place to live.

Men in Sheds, Hull - ‘The shed’ is located at: The Pavilion, Road Playing Fields, Beverley Road Hull and is open Tuesday, Wednesday and Thursday between 10am and 4pm where the door is always open and the kettle is on!!

The key health benefits of the ‘Men in Sheds Hull’ project include:

Current activities include board games, chess, computing, cookery, gardening, joinery, metal work, model making, photography and of course trips and visits. The activities are developing and increasing as ‘the shed’ is very much led by the members. In addition to participating in practical projects, there is always the opportunity to socialise and chat with like minded people.

l Reducing social isolation amongst elderly local men.

Most recently the BBC visited ‘the shed’ to film a documentary to be called “Holding Back the Years”.

l Improving mental health, health behaviour and physical health.

Maureen Lipman, the presenter, was wonderful and engaged with all the members. We are all looking forward to it being shown in March.

l Access to men’s health and the delivery of vital messages for the group. l Counselling, many issues can be born out of a conversation

For further information, please contact Baz Wharf - Vice Chairman/ Trustee of Men in Sheds (Hull) on 01482 803700

S-T-R-E-T-C-H-Mark’s

Chauffeur driven 8 seater American Stretch Limousines with LCD TVs, DVDs, CDs & COMPLIMENTARY BUBBLY

www.stretch-marks.co.uk

WHATEVER YOU’RE CELEBRATING CALL US FREE ON: 0800 211 82 78 To Contact

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

Find It In HullMag

13

Please remember to mention

when calling our advertisers. Thank you.

Enter our Free Draw to Win Tickets to see the Best Live Music in Yorkshire

DAN REED NETWORK ‘Fight Another Day’ Tour comes to Wakefield Warehouse 23 on Friday 3rd March 2017 with support from Vega!

Box Office No: 0844 249 1000 Tickets - £19.80 (advance) Doors – 7.00pm

Holy Holy feat: Tony Visconti, Woody Woodmansey & Heaven 17’s Glenn Gregory perform ‘The Rise & Fall of Ziggy Stardust & The Spiders From Mars’ Sheffield Foundry on Friday 14th April 2017 Box Office No: 0844 477 1000 Tickets - £27.50 • Doors – 7.00pm

NEW MODEL ARMY play Sheffield Corporation on Thursday 6th April 2017 Box Office No: 0844 249 1000 Tickets – £20.00 (advance) • Doors – 6.30pm

A Pair TICKETS TO see...

WIN

WILKO JOHNSON plays York Barbican on Saturday 22nd April 2017 A dual celebration - The Wilko Johnson Band 30th Anniversary & Wilko Johnson’s 70th Birthday.

Box Office No – 0844 854 2757 Doors – 7.00pm • Tickets - £25.00

DEFINITELY MIGHTBE (Oasis) vs ADORED (Stone Roses) play Wakefield Warehouse 23 on Saturday 11th March 2017 Box Office No: 0871 220 0260 Tickets - £10.00 (advance) • Doors – 7.00pm

The Angelic Upstarts and GBH with support from Riot Squad play Wakefield Warehouse 23 on Friday 31st March 2017 Tickets - £16.50 • Doors – 7.00pm

THE SMYTHS play Wakefield Warehouse 23 on Friday 24th March 2017

To enter the draw for any of the gigs on this page just write the name of the band/gig you want to attend on a postcard and send it with your name, address and a contact telephone number to:

The foremost tribute to The Smiths.

HullMag Gig Comp 31 Elm Drive, Cherry Burton East Yorkshire HU17 7RJ

Box Office No: 0844 249 1000 Tickets - £13.20 (advance) • Doors – 7.30pm

Each competion closes five days before the advertised gig date.

Enter our Free Draw to Win Tickets to see the Best Live Music in Yorkshire

Find It In HullMag

15

To Contact

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

Agony Aunt

Dear Courage Queen Dear Rachael, I have a job which I love with people I enjoy working with. I just have one problem: my boss.

One minute she is ‘lovely’ and is really chatty. The next minute she ignores me and can be quite rude.

She leaves me to get on with my job most of the time but then when I don’t do it the ways she likes it, she will become really aggressive and critical. My colleagues say she is making cruel remarks, which get quite personal, such as “Well your problem is you never listen”. Am I being over sensitive? I have started to dread it when she is in the office. We all seem to walk on eggshells around her.

Yours tearfully

Rachael Replies

Workplace Table Tennis Cup Returns Workplaces are invited to take part in the fifth annual workplace table tennis tournament.

Due to its previous popularity the tournament is back again this year, aimed at offering workplaces and individuals the chance to come together and compete in an evening of competitive sport. The tournament will take place at the Rea Balmford Table Tennis Centre within the YPI Centre on Chanterlands Avenue on Friday 10 March at 6pm (registration opens at 5.45pm), with trophies presented at the end of the night.

Dear Courageous one Whenever someone says to me they feel like they are ‘walking on eggshells’ then I suspect a case of emotional manipulation. This is when another person exerts their power to change your mental and emotionally state, in this example negatively. Some people in positions of power can abuse their position. They rely on fear to make a person behave in the way they want them to. It is a form of power and control, which can be rooted in the person feeling insecure about themselves and their abilities. If this is not nipped in the bud then it may progress and get worse.

It is important to build your own sense of self-respect and believe that no one ha a right to make personal attacks on you and your abilities. Remember, a good leader empowers their staff, not makes them fearful.

Ahead of this there will be two free taster sessions, on Thursday 2 and 9 March, 6 to 7pm, for people who want to develop the basic skills of table tennis, in the run up to the tournament.

Here are some steps to take.

1) Keep a diary of what happens and how you feel. It is important to have a record of specific examples so you can express how you feel at the right time.

Pauline Beach, Senior Sports Development Officer said: “We are pleased to be working with our colleagues within the Hull and District Table Tennis Association to deliver this great competition which offers local workforces the opportunity to get involved in a fun, relaxed evening of sports competition.

2) Think about how you would like the relationship to be. Is there any way in which you can change the dynamics? Often letting someone know how you feel helps the other person to reflect on his or her behaviour.

“The great thing about table tennis is you don’t have to be an expert to get involved – it is fun for all ages and abilities.”

Players must be 18 years old and there is a cost of £12 per team of 2 players, which includes a buffet.

3) Think about having an honest conversation with the positive intent of resolving the challenges that will help the situation improve.

For more information or to book, email brenda@hulltabletennis.co.uk or call 07785 924 134.

For details about all Active Hull activities visit www.activehull.co.uk or follow @activehull on Twitter.

4) If you feel you cannot approach the person, as you are afraid, then this is a good example of where you need to believe that you have a right to be treat with respect by anyone regardless of his or her position. Read ‘Feel the Fear & Do It Anyway® by Dr Susan Jeffers.

5) This situation is about you finding the courage to take responsibility to resolve it, otherwise it will probably continue. Take little steps to become more assertive. Remember you have a right to express how you feel. Google ‘Assertiveness’ and read ‘The Personal Bill of Rights’ which you will find on the Internet.

Learning to manage relationships in the workplace is a skill in itself.

Daily I work with people giving them practical ways to reduce the stressors in their life. A fresh unbiased perspective is always useful and I give practical ways to resolve challenging situations.

If you still feel you would like a fresh unbiased perspective on the situation, then email me - rach@couragequeen.com.

Please remember to mention

when calling our advertisers. Thank you.

Vegetarian Main Meals

Breads & Sundries

Plain Naan Keema Naan Kulcha Indian Resta urant Naan to be voted Peshwari Naan Resta uran t of The Year Thre e Consecuti Chilli Aubergine N £5.95 ve Times Garlic Naan Chilli and aubergine cooked in yoghurt, flavoured with cashew nuts Chilli & Coriander Naan Biryani Vegetable or Mushroom N £5.95 Vegetable or mushroom treated together with pilau rice Paratha Vegetable Jalfrazi

Special selection of vegetables in a thick curry sauce made with a variety of herbs and spices, onions and fresh green chilli The only extensively spiced, medium, spicy or very hot

£5.95

Voujon

and aromatic spices, served with vegetable curry

Aloo or Vegetable Doom N

Cooked with special massala sauce and mild herbs and spices

Vegetable Pathia

A hot sweet and sour dish extensively prepared with red chilli, onion, tomato and a touch of garlic

£5.95

£5.95

Motor Paneer Brinjal

£5.95

Sylheti Vegetables

£5.95

Chick peas, cottage cheese and aubergine cooked with a tangy spiced tamarind sauce A wild assortment of vegetables cooked in fresh herbs and spices, medium hot

Side Dishes

(layered whole wheat bread available aloo or stuffed)

Tandoori Roti

(wheat bread which is baked on the wall of tandoori)

PULL OUT £1.90 £1.90 AND SAVE £1.90 £1.50

£1.90 INDIAN £1.90

MENU

Chapati Plain Popadoms Spicy Popadoms Cucumber Raitha Mixed Raitha Pickles (per set) (mango chutney, mint sauce and onion salad)

£2.50

£1.50

£0.75 £0.45 £0.50 £1.50 £1.50 £1.50

Set Meals

Indian Restaurant & Take Away Set Meal for One person

Served as accompaniments to main courses

All Priced £2.50

V

FULLY LICENSED & AIR CONDITIONED Tandoori Chicken, Chicken Bhuna,

Bhindi Bhajee (Okra) Bombay Aloo (Potatoes) Brinjal Bhajee (aubergines) Cauliflower Bhajee Tarka Dhall (lentils with garlic) Mushroom Bhajee Chana Masalla (chick peas) Allo Gobi (Potatoes and cauliflower) Niramish (Bangladeshi style dry mixed vegetables) Sag Aloo (Spinach and potato) Sag Ponier (Spinach and Indian cheese) Eat in only Vegetable Curry Motor Ponir Brinjal (chick peas, cottage cheese and aubergine)

MONDAY NIGHT SPECIAL

4 COURSES £8.95

Rice Pilau Rice Steamed White Rice Mushroom Pilau Vegetable Fried Rice Keema Pilau Lemon Rice Special Fried Rice Chips

Vegetable Side, Pilau Rice and Popadom

£10.95

Set Meal for Two persons MIDWEEK SPECIAL

Tuesday, Thursday TandooriWednesday, Chicken, Chicken Bhuna,

Lamb Dopiaza, 3 COURSES Vegetable Side, Pilau Rice and Popadoms £21.95 £9.95

only persons Set MealEat forin Three

Tandoori Chicken, Chicken Bhuna, Lamb Dopiaza, Prawn Rogan, Vegetable Side, Pilau Rice and www.voujonrestaurant.comPopadoms £1.75 £1.75 £2.00 £2.00 £2.00 £2.00 £2.00 £1.80

£31.95

Set Meal for Four persons

Tandoori chicken, Chicken Bhuna, Lamb Dopiaza, Prawn Rogan, King Prawn Sag, Vegetable Side, Pilau Rice and Popadoms

Opening Times £42.00 Monday - Saturday: 5.30pm - 11.30pm Sunday: 5.30pm - 11.00pm The management reserves the right to refuse service.

Home Delivery Service Available from only £1.00

Our dishes may contain: gluten, crustaceans, molluscs, eggs, fish, peanuts, nuts, soybeans, milk, celery, mustard, sesame seeds, lupin and sulphur dioxide

T: 01482 505924 / 352094

12/14 -Designed Printed By: G10 - Tel: 0121 622 6959 - www.g10ltd.com 248, Hull Road, Anlaby, East Copyright© Yorkshire, Hull,&HU4 7RS

17

Starters

Old Favourites

All curries in this section are available in either

Mix Kebab

£3.50

Chicken Tukri

£2.95

Boti Kebab

£2.95

Kabab Roll

£2.95

Marinated chicken and lamb tikka served with a lamb minced sheek kebab Marinated chicken tikka cooked in the tandoori oven then brought to the pan and cooked in a special chilli sauce Minced chicken breast with fresh garlic, ginger & tandoori spices cooked in the tandoori oven Sheek kebab sausage with fresh salad and sauce all wrapped in freshly made chappati wrap

Behari Kebab

Chicken Vegetarian Lamb Prawn King Prawn Chicken or Lamb Tikka Curry

Basic blend of Indian herbs and spices

£2.95

Chopped chicken breast with garlic and ginger freshly ground tandoori spices.

£4.50 £4.20 £4.95 £5.95 £7.95 £6.95

Madras

Fairly hot dish cooked in garlic, lemon juice and spices

Podina Kebab

Chicken breast marinated in a selection of tandoori spices and lots of garden mint cooked together with onions, peppers and tomatoes.

Murgh Kuftas

£3.50 £2.95

Minced chicken breast with a selection of spices made into crispy Kuftas

Fish Kebab

£2.95

Chicken or Lamb Tikka

£2.95

Goan Crabs or Mussels Puree

£3.95

Tasty tuna cooked in medium spices then made into kebabs, served with fresh salad Marinated in yoghurt and fresh aromatic spices, cooked in a clay oven Freshly cooked with garlic in medium herbs and spices served on a puree bread

Dohi Papdi Chats (v)

£2.50

Potatoes and chick peas served under a layer of home made yoghurt, spices and herbs

Vindaloo

A rich hot and sour taste extensively prepared with red chilli, lemon juice and a touch of tomato puree

Bhuna

Cooked with onions, capsicum, tomatoes and delicately spiced, medium strength

Pathia

A sour hot and sweet tasting dish extensively prepared with onions, tomatoes, a touch of garlic and selective spices

Dhansak

Prepared with lentils, lemon juice and aromatic spices producing hot, sweet and sour taste

Dupiaza

£3.50

Chopped onions seasoned with fresh herbs and spices, tomatoes, peppers giving a medium strength

Sheek Kebab

£2.95

Spiced with herbs, garnished with tomatoes and onions of a medium strength

King Prawn Puree

£3.95

Shami Kebab Chicken Roll Chicken or Lamb Chats Somosa (meat or vegetable) Onion Bhajee (v)

£2.95 £2.50 £3.50 £2.50 £2.50

Lamb Chops

Tender lamb chops marinated in very special spices cooked in Tandoori oven Mixed lamb in fresh herbs and grilled in clay oven Large king prawns cooked in medium fresh spices served on a puree bread

Fresh onion battered and deep fried in mild spices

Prawn Puree King Prawn Butterfly

£3.50 £3.95

¼ Tandoori Chicken

£2.95

Large king prawns delicately spiced and deep fried in golden bread crumbs Spring chicken marinated in herbs and spices cooked in a clay oven

Chot Poti (v) N

£2.95

Potatoes and chick peas cooked in medium spices and fresh herbs, served with boiled egg

Bombay Bash N

Serves 4 persons - Selection of eight different mini starters including chicken, lamb, tiger prawns, vegetables and breads

£18.95

Methi

Cooked with fenugreek leaves, medium spicy.

Korma

N

A very mildly spiced dish cooked in cream and butter

Kashmiri

N

Malayan

N

Prepared with banana, ground almonds and mild spices in a rich creamy sauce Prepare with slices of pineapple, ground almonds, mild spices in a very rich and creamy sauce

Korahi Dishes Agni Korahi

£7.50

Agni King Prawn Chicken or Lamb Tikka Sag Chicken or Lamb Tikka Korahi

£9.95 £6.95 £6.95

Chicken or lamb charcoal grilled, cooked in a Korahi with onions, garlic, ginger and fresh coriander flamed with brandy.

Diced chicken or lamb delicately spiced, garnished with fresh fried tomatoes and capsicum

Biryani N

Tandoori Specialities N All Tandoori dishes served with fresh salad and yoghurt mint dressing

Tandoori Chicken (half) Chicken or Lamb Tikka Tandoori Mixed Grill

£6.95 £6.95 £8.95

Tandoori King Prawns Shaslick (Chicken or lamb)

£9.95 £7.95

(served with naan)

Rogan Josh

Finest Basmati rice treated together with the choice from below in pure butter ghee with medium spices, served with a Vegetable Curry or Turka Dall side, topped with a Bangladeshi Style Mix Salad

Chicken Lamb Prawns King Prawns Chicken or Lamb Tikka

£6.95 £7.95 £7.95 £9.95 £8.95

Chefs Specials

All dishes served with pilau rice Jal Jool

The actual meaning of this dish is ‘Hot Sauce’. Created using several different types of chilli dried pickled and fresh round about the Madras level but can definitely be increased up to Vindaloo level. A must for those who like spicy food.

£7.95

Lembuh Wallah

£7.95

Taftoon

£7.95

Chicken breast or fillet of lamb tikka cooked in lots of fresh lemon and lime juices in a hot spicy zingy sauce

A real Bangladeshi treat for those who like spicy food prepared using naga chilly which only grows in Bangladesh and has a very unique taste and scent.

Akbari Murgi Massala N

£9.95

Tawa Gost

£7.95

King Prawn Jalwa

£9.95

Marinated chicken tikka cooked with finest massala sauce select tandoori spices topped with a special fragrant cream sauce.

Shredded chicken or lamb cooked with exotic spices and fresh chilli. Spicy to hot

Butter king prawns cooked with fresh whole green beans garlic & chilli and lots of herbs. This is a real treat from the Sylhet region of Bangladesh

Tandoori Duck Massala N

£8.95

Marinated duck breast cooked in the tandoori oven then treated with the finest massala sauce. A real change for those who are used to the original

Murgh Chom Chom N

£7.95

Chicken or Lamb Amdi

£7.95

Chicken or Lamb Jalfrezi

£7.95

Chicken Chilli Massala

£7.95

Succulent chicken tikka pieces with ground coconut lychees & Caribbean rum. A mild mouth watering taste fusion.

Marinated chicken or lamb tikka cooked in tangy Indian pickle with sliced mango in fairly hot but very tasty sauce.

Chicken or lamb in a thick curry sauce made with a variety of herbs and spices, onions, peppers & fresh green chillies.

Extensively spiced. Medium, spicy or very hot.

Tandoori chicken on or off the bone freshly cooked in tandoori oven and then cooked with lamb minced meat spiced with green chillies.

Special King Prawn Nawabi

£9.95

Chicken or Lamb Tikka Massala

£7.95

Butterfly king prawns pan fried in garlic, cooked in medium spices with selected mixed vegetables , tomato and coriander.

(The All Time Favourite)

Chicken or Lamb Pasanda

£7.95

Special Sizzler Juliette

£7.95

Khulnar King Prawn

£9.95

Pieces of lamb or chicken cooked in yoghurt, cream, ground almonds, fragrant spices and red wine.

A fabulous selection from our very own tandoori chicken or lamb marinated in fresh herbs and spices with capsicum, onions and flaming brandy.

Large king prawn barbecued in a shell then delicately spiced with herbs in a thick Bangladeshi style sauce.

Special Chicken Razala

Marinated chicken tikka cooked in aromatic spices, yoghurt and cream (mild).

Mixed Korahi

£7.95 £7.95

Diced chicken and lamb tikka cooked together in a medium strength gravy, garnished with fried tomatoes, capsicum, onions and chick peas.

Napal King Prawns

£9.95

Barbecued king prawns delicately spiced with herbs, chopped tomatoes and capsicum, cashew nuts in a thick sauce.

Garlic Massala

£7.95

Murgh Tanger

£7.95

Tandoori King Prawn Massala N

£9.95

Tandoori Butter Chicken N

£7.95

Murghi Mikhani Chicken N

£7.95

Gost Patwari

£8.95

Large king prawns cooked in tandoori oven then taken to the pan where it is combined in our very own aromatic massala sauce (mild) Spring tandoori chicken stripped on the bone cooked with butter almonds and sultanas in a rich spicy sauce. On or off the bone (very mild) Chicken covered in aromatic spice and creamy sauce with a touch of yoghurt and a chunk of cheese.

Marinated Duck breast cooked firstly in tandoori oven and then combined with a very unique blend of spices and herbs served spicy or hot. Onions peppers and tomatoes combination in the sauce

Special Balti Selection N Includes plain naan bread or roti

Aflatoon (chicken or lamb)

£7.95

Gost Ohmori

£7.95

Makrani Jhinga

£9.95

Exploding with flavour this dish is a combination of both tandoori & balti spices. Medium heat but lots of spicy flavour.

Tender lamb cooked with cardamom pods and bay leaves with roasted Indian potatoes in our very own Balti style. This dish has a spicy but mouth-watering taste.

Large king prawns cooked in tandoori oven, then brought to the pan and combined with balti spices, herbs aubergines and potatoes, medium or hot.

Balti Crab Madras Chilli Balti King Prawn Rogan Scampi Madras Balti Special Rajstani Balti

Crab, Scampi, Prawn and King Prawn

£8.95 £9.95 £9.95 £10.95

Balti Tikka Madras (chicken or lamb) Patan Balti

£7.95 £7.95

Balti Tikka Korma Nubarathan Korma Balti Balti Tikka Masalla (chicken or lamb) Shahensha Balti (chicken or lamb)

£7.95 £7.95 £7.95 £7.95

Special Tandoori Balti

£7.95

Lamb cooked with fresh spinach leaves and capsicum

Chicken

cooked with chick peas, fresh garlic & cooked ginger

Fish Selection Tandoori Fish

£7.95

Nilgiri Machley

£7.95

Rupchanda

£9.95

Balti Fish Curry

£9.95

Marinated rainbow trout cooked in tandoori oven.

Pangash fish fillet cooked in mouth-watering spice concoction, vine tomatoes,garlic & fresh coriander.

Taken from the Southeast region of Bangladesh (Cox’s Bazaar) well known for its second longest beach in the world.

This dish is a favourite there, available in medium or very hot.

Halibut steak cooked in our very own Balti style sauce, mixed spices and coriander

Lamb or boneless spring chicken extensively prepared with garlic, onion and fresh herbs and spices.

Hot sweet and sour onions and peppers lightly fried in mango and tamarind sauce

N = Contains Nuts, Some of our sauces and pastes contain Nuts.

19

Vegetarian Main Meals

Breads & Sundries

Vegetable Jalfrazi

£5.95

Chilli Aubergine N

£5.95

Biryani Vegetable or Mushroom N

£5.95

Aloo or Vegetable Doom N

£5.95

Special selection of vegetables in a thick curry sauce made with a variety of herbs and spices, onions and fresh green chilli extensively spiced, medium, spicy or very hot Chilli and aubergine cooked in yoghurt, flavoured with cashew nuts Vegetable or mushroom treated together with pilau rice and aromatic spices, served with vegetable curry Cooked with special massala sauce and mild herbs and spices

Vegetable Pathia

£5.95

Motor Paneer Brinjal

£5.95

Sylheti Vegetables

£5.95

A hot sweet and sour dish extensively prepared with red chilli, onion, tomato and a touch of garlic Chick peas, cottage cheese and aubergine cooked with a tangy spiced tamarind sauce A wild assortment of vegetables cooked in fresh herbs and spices, medium hot

£1.50 £1.90 £1.90 £1.90 £1.90 £1.90 £2.50

Tandoori Roti

£1.50

Chapati Plain Popadoms Spicy Popadoms Cucumber Raitha Mixed Raitha Pickles (per set) (mango chutney, mint sauce and onion salad)

£0.75 £0.45 £0.50 £1.50 £1.50 £1.50

(layered whole wheat bread available aloo or stuffed) (wheat bread which is baked on the wall of tandoori)

Set Meals

Side Dishes

Served as accompaniments to main courses

Set Meal for One person

All Priced £2.50 Bhindi Bhajee (Okra) Bombay Aloo (Potatoes) Brinjal Bhajee (aubergines) Cauliflower Bhajee Tarka Dhall (lentils with garlic) Mushroom Bhajee Chana Masalla (chick peas) Allo Gobi (Potatoes and cauliflower) Niramish (Bangladeshi style dry mixed vegetables) Sag Aloo (Spinach and potato) Sag Ponier (Spinach and Indian cheese) Vegetable Curry Motor Ponir Brinjal (chick peas, cottage cheese and aubergine)

Rice Pilau Rice Steamed White Rice Mushroom Pilau Vegetable Fried Rice Keema Pilau Lemon Rice Special Fried Rice Chips

Plain Naan Keema Naan Kulcha Naan Peshwari Naan N Garlic Naan Chilli & Coriander Naan Paratha

£1.75 £1.75 £2.00 £2.00 £2.00 £2.00 £2.00 £1.80

Tandoori Chicken, Chicken Bhuna, Vegetable Side, Pilau Rice and Popadom

£10.95

Set Meal for Two persons Tandoori Chicken, Chicken Bhuna, Lamb Dopiaza, Vegetable Side, Pilau Rice and Popadoms

£21.95

Set Meal for Three persons Tandoori Chicken, Chicken Bhuna, Lamb Dopiaza, Prawn Rogan,Vegetable Side, Pilau Rice and Popadoms

£31.95

Set Meal for Four persons Tandoori chicken, Chicken Bhuna, Lamb Dopiaza, Prawn Rogan, King Prawn Sag, Vegetable Side, Pilau Rice and Popadoms

£42.00 The management reserves the right to refuse service.

Our dishes may contain: gluten, crustaceans, molluscs, eggs, fish, peanuts, nuts, soybeans, milk, celery, mustard, sesame seeds, lupin and sulphur dioxide Copyright© 12/14 -Designed & Printed By: G10 - Tel: 0121 622 6959 - www.g10ltd.com

Here To Help

Direct Care for You...

24 hour telephone hotline: 01482 679900

Direct Carers offers a range of Care and Support Services to enable you to stay in the comfort of your own home. Examples include: l Welfare Checks l Assistance with getting up l Assistance with going to bed l Washing and dressing l Shaving l Medication assistance

l Food & Drink Preparation l Light household duties l Cleaning and laundry services l Shopping l Night sitting /Sleepover service l General companionship

l Accompanied visits to appointments and social outings Services are tailored to each individual’s needs and wishes and can be provided from half hour visits up to 24-hour support.

Direct Carers Limited • Unit 2, Sensor Enterprise Park • Jack Taylor Lane • Beverley • HU17 0RH For more information on all our services please visit our website: www.directcarers.com

21

Please remember to mention

when calling our advertisers. Thank you.

Gardening

Monthly Gardening Advice There’s always something to be doing in the garden, whether it’s pruning, tidying or sowing, so we’ve put together our top gardening tasks for February.

Top 10 jobs this month l

l l l l l l l

l l

Prepare vegetable seed beds, and sow some vegetables under cover Chit potato tubers Protect blossom on apricots, nectarines and peaches Net fruit and vegetable crops to keep the birds off Prune winter-flowering shrubs that have finished flowering Divide bulbs such as snowdrops, and plant those that need planting ‘in the green’ Prune Wisteria Prune hardy evergreen hedges and renovate overgrown deciduous hedges Prune conservatory climbers such as bougainvillea Cut back deciduous grasses left uncut over the winter, remove dead grass from evergreen grasses

General maintenance

Check tree ties and stakes. Replace, tighten or slacken them where necessary. Tie up splayed out branches on conifers that have become damaged by the weight of snow or by strong winds. Firm back newly planted trees and shrubs if they have been lifted by frost heave or by strong winds. Remove weeds from around the bases of young trees. Check protective coverings on newly planted or borderline hardy trees, shrubs and climbers, to ensure they remain secure until the risk of frost has passed.

If the weather is warm, you may need to start mow. Set the cutting height at its maximum, and only mow when the grass is dry. Re-cut lawn edges to crisp up the appearance of the

garden and save work later in the season. Turf can be laid, provided the soil is not too wet or frosty. Work from planks, to avoid compacting the soil. Do not walk on the newly laid turf and leave undisturbed for several weeks to allow new roots to establish. Prepare seed beds for new lawns to be seeded later in the spring, but only attempt this if the ground is not too wet.

Dahlia tubers stored over winter (or bought this year) can be started into growth. Place them in a light, warm place to sprout before planting. They will need additional misting with a spray-bottle of water, to stop them drying out. Dahlia ‘Karma Chocolate’. Lily bulbs can be planted in pots, for flowers this

Trusted Tradesmen & Specialist Services Foot Health Practitioner

Decorating Supplies

Building Services

D MOORE BUILDING SERVICES WINDOWS•EXTENSIONS•CONSERVATORIES PLASTERING•TILING•LANDSCAPING•PAVING GARAGES•ALTERATIONS•BATHROOMS KITCHENS•GARDEN WALLS•INSURANCE WORK ALL BUILDING WORK UNDERTAKEN FREE COMPETITIVE QUOTES ALL WORK GUARANTEED www.dm-buildingservices.co.uk

FOR A BUILDER WHO WILL TURN UP CALL: 07883 088535 or 01482 712433 HullMag.pdf

Garden Machinery

1

12/12/2016

12:30

Embroidery By Dezign

C

M

Y

CM

MY

CY

CMY

K

Sales

Garden Machinery

Service

Repairs

Spare Parts

Promotional & Workwear

Engines

01482 631148 Occupation Lane Swanland HU14 3QZ

enquiry@fgadamsonandson.co.uk www.fgadamsonandson.co.uk www.buyamower.co.uk

Upholstery Services

l Polo Shirts No Order l Tee Shirts Too Small l Logos & Club Badges or Large l Baseball Caps l Sports Wear and so much more

T: 01482 345 907 78a Newland Avenue

Promoting Local People, Local Lives and Local Stories.

Twitter: @hull_mag

Gardening summer. After growing on indoors or in a cool greenhouse, they can be moved onto the patio when in flower, so that you can enjoy the blooms. Bulbs coming up in the rock garden or in containers may benefit from overhead protection from the rain and snow. A sheet of glass or Perspex placed on piles of bricks will do the job. Hardy annuals can be sown in pots or modules to provide colour. Summer-flowering Dutch iris bulbs can be forced and used as cut flowers. Place gladiolus corms in seed trays or boxes and place in a light, warm (around 10ºC/50ºF) spot to encourage them to sprout before planting. This will ensure an earlier display.

Sweet peas can be sown under cloches, in a cold frame, or in a cool room in the house. Any sweet peas that were sown earlier in the autumn can now be potted. Root cuttings can be taken of Papaver (perennial poppies), Verbascum (mullein), Acanthus (bear’s britches) and Phlox. Check on tender plants overwintering outdoors to ensure protective coverings are still in place

23 Check our customer reviews.

Exclusive Gifts at Great Prices The Robert Fuller Collection

CALL NOW 01759

30 55 66

Please remember to mention

Mugs: £14.99 each • Two for £26.00 • Six for £65.99 • Prices Include Free Delivery View the complete Robert Fuller range on our website:

www.direct2u.online when calling our advertisers. Thank you.

Crossword & Sudoku: Sponsored by All Weather Garden Rooms SUDOKU

The rules are simple.

Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9.

Across 1. Large oval fruit (5) 3. Units of time (7) 7. Fished commercially (7) 9. Several music tracks issued together (5) 10. Irritated (5) 11. Birds of prey (6) 13. Serves businesses (6) 15. Published (6) 18. Save from danger (6) 20. Having 3 dimensions (5) 22. Relative magnitudes of two quantities (5) 23. Passage selected from larger work (7) 24. School for special training (7) 25. Flowed back (5)

To Contact

If you like our Facebook page you will get the opportunity to win some great prizes every month.

Down 1. Traditional stories (8) 2. Lubricated (5) 3. Without warning (6) 4. Alterations (7) 5. Stately (5) 6. Japanese wrestling (4) 8. Leg joint (5) 12. Enlightened (8) 14. Violent windstorm (7) 16. An earth pigment (5) 17. Cure (6) 19. Additional (5) 20. Periodic repeated series of events (5) 21. Elaborate song for solo voice (4)

Solutions for last month

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

25

W E ’ V E G O T I T A L L AT F L E M I N G AT E

@FlemingateBev

F L E M I N G AT E .C O. U K

FlemingateBeverley

Health & Wellbeing

Spicy food could be the secret to a healthy heart and a longer life, says new study If you’re a fan of spicy food you’re in a luck, as a new study has suggested that eating chilli peppers could be the secret to a longer life.

Researchers from the University of Vermont analysed over 16,000 American men who had completed the National Health and Nutrition Examination Survey between 1988 and 1994. They found that over a period of 19 years roughly 34 per cent of the men died, but when data was limited to just those who consumed chilli peppers this number dropped to just 22 per cent.

The results, published in the journal Plos One, suggested that the 13 per cent lower risk of death could have something to do with a the ‘capsaicin’ found in the peppers. Capsaicin is commonly used in treating arthritis and works as an effective painkiller.

Co-author of the study, Dr. Benjamin Litternberg explained that capsaicin component of the chillies seemed to reduce the amount of inflammation in the body: “The types of deaths that were lowest in the pepper group were deaths due to vascular disease, heart attacks and stroke.”

Litternberg said his teams findings support the results of a similar 2015 study linking spicy food intake to a reduced risk of death by showing “a significant decrease in mortality associated with hot red chilli pepper consumption.”

The study of nearly 500,000 Chinese people over seven years found that those who ate spicy food three times a week cut their risk of dying by 14 per cent compared with people who didn’t.

However Litternberg added that correlation does not necessarily prove causation and further studies would be needed to come to a concrete conclusion on whether eat hot peppers could truly benefit your health: “There’s a whole bunch of better, stronger, more convincing ways to improve your health than to go on a chilli pepper diet.”

FAT CHANCE Did you see that latest report about how, thanks to the free availability of medical statistics, we’re all eating more sensibly and living more healthily, losing weight and getting fitter? No, because, let’s face it, it isn’t going to happen.

We did, however, all hear yet another soul-crushing expose, this time from the Health and Social Care Information Centre namely, that Britain is still the ‘fat man’ (sic) of Europe, with obesity rates (and associated health problems) continuing to rise.

Nearly 12,000 people were admitted to hospital in 2011 for obesityrelated illness - it would have been more, apparently, if only there’d been wider doors. It’s not funny, of course, especially when we learn that one in 10 children starting primary school are already obese, rising to one in five when they move up to secondary level.

Clearly we’re feeding ourselves and our kids too much of the wrong stuff. And, of course, we knew that, didn’t we? After all, Jamie’s been saying it for years now. What’s even more illogical is that it comes on the heels of another report, bizarrely from the Institute of Mechanical Engineers, showing that the average UK family chucks away some £680 worth of food a year uneaten, meaning that we’re spending way too much on rubbish food and that the supermarket cash registers are as bulging as our waistlines as a consequence.

Since we all seem determined to eat our way out of recession and through Brexit, government appeals for national belt-tightening would seem to be a little misguided!

BEVERLEY MINSTER

WEDDING FAIR Saturday 11th 5th March Saturday March2016 2017••11am 11am-- 3pm 3pm 22FASHION Fashion SHOWS Shows at12.30 12:30& &2.00pm 2pm at

1st Class by Exhibitors Jacquelines Bridal FREE and BridalENTRY Reloved of Beverley Refreshments Available FREE ENTRY

East Yorkshires Largest Wedding Fair Live Music • Bridal Houses • Florists • Photographers • Jewellers Wedding Cakes • Venue Styling • Mens Wear • Hair & Beauty Wedding Vehicles: Cars & Vintage Coach • and so much more.

To Exhibit or for more information please call DaltonSpire on: 01964 552 470

“EVERYTHING FOR YOUR PERFECT DAY” Promoting Local People, Local Lives and Local Stories. Email: ask@hullmag.co.uk

Find It In HullMag

27

Please remember to mention

when calling our advertisers. Thank you.

Travel

Why York is the perfect city for a family day out York offers a big slice of the national curriculum, all in one place, with evidence of Romans, Normans and Tudors. Then there’s the ghosts, Harry Potter association and chocolate. And you don’t have to spend a fortune: the best attractions - walking the city walls and cobbled streets - are free.

What to see The City Walls

The easiest way to see York in one go is to walk around the medieval walls. There are around two miles still intact, but if you’re pushed for time, one of the best stretches is to jump on at Mickelgate and head north-east for views of the Minster. The steps to get up here are wide enough to take a pushchair.

The Shambles

The inspiration for Harry Potter’s Diagon Alley, this medieval thoroughfare was once lined with butchers, and blood was said to run down the cobbles. Today you’ll find cafes and shops.

The Shambles is rumoured to be the most photographed street in England”

York’s Chocolate Story

This entertaining museum tells the story of our love affair with chocolate, including its popularity with the Quaker families of York - such as Rowntree and Terry - that went on to become confectioners.

Did you know that Terry’s Chocolate Orange was originally an apple?

Jorvik Viking Centre

”Head to York with your children to discover why the Vikings have been rehabilitated into heroes for the new generation” Head to York with your children to discover why the Vikings have been rehabilitated into heroes for the new generation Vikings are heroes for the new generation - thanks, in part, to How to Train Your Dragon and the Scandi clothing invasion.

Jorvik will help your children brush up on actual facts about these Nordic seafarers. With the main centre due to re-open on April 8, visit the excellent display at St Mary’s Church, where you’ll come face to skull with what was an important and thriving 9th-century Viking city.

York Minster

The largest Gothic cathedral in northern Europe is an impressive sight for adults, but you can keep children engaged by downloading a treasure map from the website (yorkminster. org) and testing the 1280 Chapter House whispering gallery.

Other great attractions well worth a visit whilst in York include: l The National Railway Museum l York Art Gallery l The Yorkshire Museum l The Museum Gardens & St. Mary’s Abbey l The Original Ghost Walk of York l Betty’s Tea Rooms l A River Trip on The River Ouse l Cliffords Tower l The Castle Museum

WIN A FAMILY TICKET TO: To enter the draw just send your name address and telephone number on a postcard to: York’s Chocolate Story Draw, 31 Elm Drive, Cherry Burton, HU17 7RJ The closing date for entries is 11th March 2017

Travel

Hot news ...

New York has to be the top spot for new bookings for this year. We are doing at least one booking a day at the moment ,mainly for travelling at the end of the year, when the city is decorated for Christmas. There is a great selection of central hotels around Times Square and Grand Central Station just as well priced as those further out. Don’t delay start booking today.

If you have seen New York and are looking for another city break across the pond don’t dismiss Boston or Philadelphia, both offer lower taxes on shopping. Chicago, Toronto or Montreal are all east coast & exciting places to visit too. All of these destinations are reachable from Humberside over Amsterdam and most have a direct service from Manchester.

Australian Islands… did you see Martin Clunes travelling around? I was really taken with Norfolk Island, 900 miles off Australia’s coast, my thoughts were I would love to visit but the chances are slim! Well I popped it on my BOOK IT LIST and yes it has come up trumps and I am going. I could not believe my luck when I saw a cruise to the South Sea Islands sailing in November 2018, ticking off so many new destinations for me. If you would like to join me on this special or have more information please do not hesitate to contact me.

Iceland… with many organised tours for this spring being full don’t despair if you are wanting to make a last minute booking. We can tailor make you a financially secure visit to including the Geysers, Waterfalls, Blue Lagoon and a tour to search for the Northern Lights on a date to suit you. The super thing in Iceland is that if the evening tour to the Northern Lights does not operate due to cloudy skies they simply book you for the next night in the hopes that you do get to see them before your return! Iceland is an amazing place for a break with or without the Northern Lights.

Tailor Made Travel - you are probably thinking of Australia, New Zealand, North America and the Far East which are regularly sought after. Does India, Bhutan, Nepal and other area’s of South Asia spring to mind? If not and you do enjoy doing your own thing we can organise private tours & can offer amazing and very different itineraries to these areas that you may not have considered or think a possibility. All tailored to suit your time and budget.

Travel could fill many pages as the list goes on & on….

When you are looking to get away, let us create your special memories for 2017. We are a full travel agency booking all tour operators and always on call night and day to ensure everything runs smoothly for your well earned break.

Marion Please remember to mention

MARION OWEN TRAVEL

For all your travel needs We are a full travel agency & book ALL tour operators.

You don’t pay extra, our advice & service is included whilst you sit back and look forward to your holiday.

From your door

Jersey by Air

7 nights Half Board 2017 dates 15 April £649 : 06 May £689 01 July £749 : 16 Sept £689

Our own Coach Tours superb itineraries e.g

The English Riviera

27 March, 5 days £349 Superb 4 star hotel DBB

The National Memorial Arboretum & Historic Lichfield 25 April, 2 days £110 Half board (singles + £15)

Luxury All Inclusive French Canal Barge 17 August, 9 days £2250 Historic East Germany

05 September 9 days £1239 Hannover, Dessau, Leipzig, Wittenburg, Halle, Eisleben & Magdeburg via P&O north sea

For full details, more departures & bookings visit our website at

www.marionowentravel.com

Tel : 01482 212525

or call in person to 23 Portland Street, HULL Monday - Friday 9am - 5pm BOOK LOCAL & KNOW WHO YOU ARE BOOKING WITH !

Prices quoted are per person, subject to availability on booking.

Solo ’s welcome please ask

when calling our advertisers. Thank you.

29

Local Sport Sponsored by Sports Mag Online /smohull

@smohull

/sportsmagonline

Sharing local sporting news, reviews and events to keep you uptodate with what’s happening in your community.

feature your sports stories at www.smo.news

Another new winner?

The Humber Premier League saw another new winner last season with the emergence of Wawne United, who surprised the whole of the region with their impressive goalscoring, giving them a 5 point winning margin and a whopping 101 goal tally for the season.

The 2016/17 seasons sees another potential new winner in Crown FC, who have been constantly of the edge of glory over the past few seasons.

Just a point behind the leaders Sculcoates Amateurs, Mark Lever’s squad know they have a real challenge to keep the top spot in the final stages of the season.

Crown face the bottom 3 in the coming weeks, so they have an opportunity to ensure they enter April in pole position, but as we know in the HPL, nothing is for certain.

Hanson Jewellers have had an impressive run, losing only 1 of their last 7, which included a credible draw against NCEL Division 1 high fliers Hall Road Rangers in the East Riding Senior Cup. The future of Crown FC is in their own hands, and I’m sure they’ll be doing all they can to ensure it’s another new name on the Humber Premier League Trophy come May. If you want to watch any of the games from the HPL Premier or Division 1, you can see the all of the fixtures at http://smo.news/scores/

join the conversation at www.smo.news

Are you getting the exposure you need?

If you’re raising money for your club, promoting an important event or simply sharing a match report, we want to hear about it and help you tell East Yorkshire!

SMO is here for you to get your message out there, through our social media channels, which include Facebook, Twitter and Instagram, our LinkedIn page which is perfect for the business community and then of course smo.news which boasts excellent coverage with over 50,000 visitors per week.

Get Featured by visiting smo.news/getfeatured

To Contact

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

Mens Health

The smart way to lose fat with your food Nutritional advice on how to shrink your belly

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that “you can’t out-train a bad diet” is something of a cliché, but like all clichés it’s rooted in truth. And if you want to make big changes to how you look with your shirt off – and as quickly as possible – then you need to start thinking more about mealtimes. Here’s our expert advice on how you can start to eat smarter and torch body fat faster.

help shrink your belly fast. A lunch like this will provide musclebuilding protein, more stomach-filling fibre to ward off cravings, and an abundance of vitamins and minerals to keep your fat-torching mission on track.

High protein evening meals

Your final meal of the day needs to be high in protein, especially if you’ve just worked out to help the repair of your damaged muscles.

Baked salmon, grilled steak or chicken breasts on top of a pile of grilled or roasted veg will provide all your body needs. Add avocado or home-made hummus for some healthy fats to allow your body to better absorb certain vitamins.

Be smart with your carbs

To lose belly fat quickly you need to be smart with your carbs. A small amount of certain carbs, like sweet potato or wholegrain rice, with dinner after training can aid recovery and help you get to sleep quicker. But the sugars and processed carbs found in chocolate, cakes, biscuits and sodas should be avoided if you want to burn fat and not gain it.

Hydration is very important

Being hydrated is crucial to getting lean quickly because if your body is struggling with the mental and physical problems of dehydration, it doesn’t have the resources or inclination to burn fat.

Aim to drink at least three litres of water a day - carry a big bottle with you and sip frequently - and drink more on training days to ensure you stay hydrated.

The importance of breakfasts

When following this training plan breakfast is the most important meal of your day because what you eat first thing helps dictate better eating habits until bedtime. A breakfast made from lean protein, healthy fats and fibre - think eggs, bacon, and yes, some green vegetables - provides a sustained release of energy, so hunger won’t hit before lunch.

Learn about lunch

Swapping a pre-packed sandwich and crisps for a big bowl of green leaves, mixed veg and chicken, tuna or another quality protein will

Pick the right snacks

To burn fat you need to be in a calorie deficit (expending more than you take in) so inevitably you will feel hungry at times. Nutrientdense snacks - nuts, natural yogurt, beef jerky - will fill you up and top up your intake of protein, healthy fats, vitamins and minerals.

Avoid high-sugar nutrientlight snacks, and watch your belly melt away.

Get your car repaired for Spring!

Please remember to mention

when calling our advertisers. Thank you.

31

Marco Silva: City’s Six Month Saviour In the last column Hull City were set to appoint an unknown Portuguese manager called Marco Silva to replace Mike Phelan. Little was known of him besides a history of success in Greece and Portugal but one month on we can happily say that Marco is the man. Four consecutive home victories including Manchester United in the League Cup semi- final and Liverpool in the league, seven points out of twelve, seven new signings and great optimism within City fans.

So will City survive? There is a long way to go but from a position at the foot of the league and potentially falling adrift with games against four title contenders we are one point from safety and three

To Contact

sides could easily be caught including Leicester City. The good news is once we have played Arsenal the only remaining title challenger to play is Manchester City and there are a number of sides coming to the KCom Stadium who City are capable of defeating such as Burnley, West Ham, Middlesborough and Sunderland. If they are capable of taking a goalless draw from Old Trafford many of the remaining away fixtures have some potential too.

“So will City survive” Hull City have 20 points and a further 18- 20 points could ensure survival.

This seemed unlikely a month ago but after the recent revival this is now a possibility. The defence is far more secure, Jakupovic is excelling in goal and the midfield is both matching the

Many fans feared a transfer window clearance sale with Maguire and Robertson both linked with £10 million sales but thankfully the club resisted offers or arguably Silva put his foot down to prevent further players being sold off. One does wonder if automatically extending players contracts by email led two of them to jump ship and if players had buy out clauses associated with the new extended contracts as the clubs seemed to consider derisory offers rather than demanding high fees to put off the chasing pack. Why both players left is open to conjecture, did they fail to fit in with Silva’s plans, did they chase a big wage and long contracts or had they decide to get out of the Hull City pantomime as soon as they could. Did they make up their minds too soon as there is a good chance the club can now survive and as ever this opens up the opportunity of a takeover in the summer.

We will see what happens over the next few weeks but optimism has returned.

Words by Woody Mellor

East Stand Views...

The big question for most fans is why we let these players go and why more money has not been put into strengthening the team. £25 million has come in from sales and £30 million spent in addition to the £7 million being allegedly spent on the loan signings. £12 million is still a pathetically small amount to spend to keep this team in the Premier League, if this is achieved by May. At the time of Silva’s arrival there were rumours that Gerard Lopez a millionaire friend or associate of Silva was interested in the club. He runs a Formula 1 team and is interested in buying Lille in France and potentially an English team too. Let us hope.

East Stand Views...

As with most things Hull City related we do not know how long he may remain.

His contract is either 18 months with a get out clause at the end of the season or just six months. The bottom line is that he will be hot property by May and even if City survive bigger clubs in the Premier League could be sniffing around.

If City do go down then he will walk but worryingly it could still be a struggle to keep him unless the miracle occurs and there is a takeover. To sign up the five loan players could cost £20 - 30 million and if players such as Ronocchia are on £70,000 a week contracts could also be an issue. Several star players were not offered contract extensions so would the current owners commit to these wages and transfer fees as the unpopular sales of Snodgrass and Livermore financed the loan deals and permanent signings of Evandro and Grosicki in January.

opposition and creating opportunities.

Loan winger Lazar Markovic was a width of a post away from stealing the points in Manchester. Silva is excelling on the training pitch and the players are being given intensive coaching and learning more tactics besides everyone behind the ball home and away. Silva also has a reputation for reviving the careers of players whose careers were on the slide or developing unknowns and it is also noticeable how well Tom Huddlestone is performing, possibly the best form of his entire career and how well Harry Maguire is playing. The big worry is how long Hull City will hold on to players such as Magure, Robertson, Tymon and Hernandez.

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

KCFM kcfm.co.uk /998kcfm @kcfm998

LATE NIGHT LOVE

You don’t have to be loved up to enjoy Late Night Love with Amy.The very best ballads that you’ll be singing along to every Friday and Sunday night from 10pm.

Go to the KCFM website if you’d like a mention for the other half – but remember, there’s no partner required!

MYSTERY VOICE Every day we give you the chance to win money on the Mystery Voice. Just tell us who the celebrity is from the clip of them speaking, and it’s yours to spend as you wish! We play every day at 8.15am, 12.15pm and 4.15pm (3.15pm on Sundays).

DARREN LETHEM He’s a busy fella, our Darren! Hear him every weekday between 10am and 2pm. At 10am, he’ll play the Ten @ Ten – ten handpicked songs from one year – guaranteed to have you singing and reminiscing. He’s got cupcakes to give away and deliver with Take The Cake, and he’ll try and give you some money on the Mystery Voice at 12.15pm.

Promoting Local Tradesmen, Local Businesses and Local Services. www.hullmag.com

33

FIONA’S FOOD FOR THOUGHT

By Fiona Dwyer, broadcast journalist, PR & media consultant, slave to 2 children and a husband.

Easter Eggs already?

When I was shopping at the weekend I took a step back when I spotted a section devoted to Easter Eggs.

Really? Already? I mean it’s not even Lent yet! (I’m writing this mid-February and Ash Wednesday isn’t until March 1st). I mean I know that the retail industry just flips from Christmas to Valentine’s Day to Easter and so on, but I do wish there was a break in there somewhere. And who buys Easter Eggs this early? Isn’t it just asking for trouble to have them sitting there on the shelf, looking so tasty, daring you to eat them, especially if you’re going to give up chocolate for Lent? No, no no!!!! I’m doing what I normally do and leaving it until a few days before Easter itself.

Whatever’s next?

I was on Facebook recently and a post came up in my timeline telling me to “Celebrate my friendship with …..” one of my friends because it was our 2-year Friendversary! Our what? Have you ever heard of it? I mean, I’ve known this particular friend for many more years that that and I just think this is just taking the whole Facebook thing a bit too far. What’s the point? Don’t get me wrong. It’s great for finding out how everyone’s doing and, of course, for looking at videos of cute animals, but is it just me? I have been reliably informed by a colleague at ITV that the Friendversary has been about for a while now, but I’ve personally never noticed it! Anyway, I’d appreciate your thoughts!

Potty training – don’t worry so much!

I was talking to a friend of mine recently who is currently potty training her little boy and all of a sudden she burst out crying from the stress of it. She told me that other mothers were saying/ boasting how advanced their children were because they had allegedly conquered the potty in a matter of days. So she wondered what was she doing that was so wrong? She felt she had no-one to talk to and it was making her cranky with her son who has always been so easy-going. Now this made me very cross because I get so sick and tired of parents who think bringing up children is a competition – and by doing so, make other mums feel worthless.

Well, let me tell you, it’s not a competition! All children develop at their own pace. It doesn’t matter if they can’t walk on their 1st birthday or if they still want their dummy. And in my opinion there is no hard or fast rule about potty training. They’ll do it when they’re ready. Don’t get cross with them if they have an accident and wipe it up with a smile on your face and a peg on your nose if necessary!

Praise them when they do use the potty and, don’t forget, have pull ups handy at all times! My friend, incidentally, had only been potty training for a week!

Fiona x

Twitter: @fionadwyer • Facebook: Fiona Dwyer PR

To Contact

HULL USEFUL NUMBERS: EMERGENCY NUMBERS Police / Fire / Ambulance Electricity (Supply Failure) Gas (Emergencies) Water (Emergencies) Police (Non-emergencies) Child Line Crime stoppers

999 0800 375675 0800 111 999 0845 1242424 101 0800 11 11 0800 555 111

HOSPITALS & HEALTH Castle Hill Hospital East Riding Community Hospital Hull Royal Infirmary NHS Direct Spire Hull & East Riding

01482 875875 01482 886600 01482 328541 0845 46 47 01482 659471

HELP & ADVICE Age UK Alzheimers Society Alcohol & Drug Advisory Service Case Lifelink Case Training Citizens Advice Bureau Cruse Bereavement Care Dove House Hospice Hull Rape Crisis Mencap NSPCC Helpline RSPCA RSPCA (Animal Home) Relate Hull & East Yorkshire Samaritans Survivors Hull & East Riding The Warren

01482 324644 01482 211255 01482 320606 01482 329614 01482 320200 01482 224608 01482 565565 01482 784343 01482 329990 01482 211473 0808 800 5000 0300 1234 999 01482 341331 01482 329621 01482 323456 01482 226677 01482 218115

TRANSPORT Bus Information Hull Community Transport East Hull Community Transport National Rail Enquiries Humberside Airport Leeds/Bradford Airport Manchester Airport P & O Ferries (Reservations)

01482 592929 01482 828944 01482 719600 08457 484950 01652 688456 0871 288 2288 08712 710711 08716 646464

COUNCIL Hull City Council East Riding of Yorkshire Council

01482 300300 01482 393939

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

Health & Beauty

Feel good in the skin you live in…

Appleton House, 3a Wednesday Market (opposite Boyes), Beverley. HU17 0DG.

Want to look 10 years younger without the going under the knife?

Then your life just got easier - The Palomar™ Fractional Laser For Anti – Aging, Thread Veins, Acne Scarring, Stretch Marks, Rosacea, Hair removal and Melasma The Anti-aging Laser Facial What is it?

Palomar™ laser skin rejuvenation is an intense laser treatment for longer lasting results. A safe, non-invasive treatment that is used to renew your skin and clear many undesirable skin imperfections on your face and body. By targeting sun damage, brown spots and wrinkles this technology provides you with clear results and beautiful skin.

How does it work?

Pulses of energy are delivered deep into the skin targeting pigment and stimulating collagen for a smoother and more even appearance. The Palomar™ laser wavelength (1540 nm) goes a little deeper than other lasers and is normally recommended for deeper wrinkles.

All colour tattoo removal just got more comfortable

35

Our ALL NEW system to ease your pain plus a new 0% repayment scheme to ease the pain on your wallet

• 0% APR direct debit monthly repayments starting from £17 • NEW system - More than 50% reduction in pain during your tattoo removal • Minimises the likelihood of painful blistering

LED Photo Therapy - Treat psoriasis, dermatitis, eczema and more Let there be light! And here it is - a healing light therapy. Different wavelengths of light work for all these skin complaints as well as active acne, fungal and bacterial infections. Wound healing and scaring, also benefit from LED photo therapy treatments, and an excellent add-on treatment for all our laser treatments, including tattoo removal.

Thread vein removal Diminish the appearance of thread veins without the pain of surgery. Laser treatments constrict the blood vessels without harming the surrounding tissue. *Treatment are spaced one month apart in order to give your lymphatic draining system time to work on eliminating the treated blood vessels.

Younger looking skin with • NO RISK • NO NEEDLES • NO DOWNTIME Treatments are pay as you go, decreasing in price with each treatment. No commitment. You come, you try, you decide. We are friendly and flexible. We look forward to seeing you.

For more information www.rachelsbeautyworld.uk or call 01482

888234

Appleton House (opposite Boyes), 1st Floor, 3a Wednesday Market, Beverley HU17 0DG. Promoting Local People, Local Lives and Local Stories.

Twitter: @hull_mag