Dn14 magazine march 2015

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CONTENTS

Andrew Percy: Your MP Mothers Day Feature Sleep: The Facts Health & Wellbeing Too Busy To Bathe?

Recycling Correctly Gardening: Herbs Puzzle Page Local Groups & Clubs WIN: Wrestling Tickets Specialist Services Fiona’s Food for Thought Useful Numbers

Page 4 Page 7 Page 10 Page 12 Page 14 Page 16 Page 18 Page 22 Page 24 Page 34 Page 36 Page 38 Page 38

Please note that whilst we take care to be accurate, no liability will be accepted under any circumstances should any of the content of this magazine be incorrect. The views expressed in the articles are not necessarily those of the publisher. All rights reserved.

Published by DN14 Magazine. Printed by Daltonspire Ltd.

Welcome to DNfourteen Dear Readers, Welcome to the March edition of your DNfourteen Magazine.

This month we celebrate Mother’s Day – so to all you Mum’s out there, we hope you have a wonderful day! If you are stuck for ideas on what to buy or how to treat your ‘special mum’, take a look at the feature on Mother’s day for some inspiration and the great news is, they are all available from your local suppliers.

Why not check out our article on new research into sleep and how much sleep we really need!

In our gardening feature for March we take a look at herbs. I love having herbs in the garden, not just so I have them on tap for cooking, but they also make an interesting addition to any garden and the good thing with herbs is, you don’t need a large space to grow them, you can even grow them on a window ledge if you don’t have outside space.

Feeling lucky? Then why not enter our competition this month to win tickets to see live wrestling at the Motorpoint Arena in Sheffield. This is a great show and is always very popular, so get your postcards sent in now!

In the April edition we will be looking at House & Home, with ideas to inspire you to get some of those jobs done around the house, that have been on the back burner during the winter. It is also National Pet Month in April, so we will be honoring our furry friends and some not quite so furry.

And finally… Remember, we love to hear from you so if you have a story to tell please do get in touch.

Kind regards

Jane To contact

please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470

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DNfourteen: Local News

Mobile Survey

Local MP Andrew Percy has been campaigning for improved mobile phone coverage across the Brigg & Goole constituency following concerns raised by local residents. Andrew surveyed thousands of residents in some of the areas with the poorest coverage, as well as posting the survey online.

Andrew says, “There has been an enormous response and I’m grateful to residents for completing the survey.

The results are now in and it’s now even clearer that there are real issues across the local area. Across the constituency, 70% of respondents reported no call and text coverage or issues with call and text coverage.

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networks they are on. I will now use this information to press the individual networks to deliver us our fair share of improvements.”

Andrew Percy MP 83 Pasture Road, Goole, East Riding of Yorkshire, DN14 6BP Tel: 01405 767969 Email: brigg. goole@gmail.com

In the Marshlands, 66% of respondents reported no call and text coverage or issues with call and text coverage. For 3G internet and data coverage, 86% responded to say they either had no coverage or some issues. Just 14% said they had no problem with their 3G coverage.

In Snaith, Airmyn and Rawcliffe, 50% of residents reported no call and text coverage or issues with call and text coverage. When asked about 3G internet and data coverage, 72% responded to say they either had no coverage or some issues. Just 28% said they had no problem with their 3G coverage.

I secured a debate in Parliament on this and raised residents’ concerns with Ministers. The Government has now struck a deal with the mobile networks which will see the networks invest £5bn improving coverage across the UK by the end of 2017. Ministers believe this should increase call coverage across the East Riding and North Lincs to 99%.

Thanks to the survey results I now have a much clearer picture of where the problem areas are locally and which To contact

please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470

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DN14 ‘MOTHER’S DAY’ SUN 15th MARCH Mother’s Day is here again. It is one of the most popular of all such days that honour relationships. Of the many people who add value to our lives, a mother is undoubtedly the most special. Whether it is your own mom or someone you look up to, the basic thought behind Mother’s Day is expressing yourself to that someone who has been with you throughout your life.

Clothes for the Well Dressed Lady Your mother is someone who loves dressing up on occasions and even without them. She is probably the person whom you consult whenever you have to take decisions regarding the latest in fashion and the trends in clothes. Maybe she is just particularly well turned out and concerned about making the right impression.

One of the ways of letting her know that she is indeed valued by you is by gifting her on Mother’s Day (sending Mother’s Day gifts, giving gifts on this occasion). The most basic essential to be understood before going gift shopping on Mothers Day is the personality type of your mum.

Simply said, the choice of a Mother’s Day present for her is what make sher look beautiful and pleasingly attractive. Gift her clothes which might range from a new dress to gym wear, from formals to informals..

Is your mother working or a homemaker, outgoing or a homebody, loves to travel or do gardening or maybe loves fashion or shopping every few days. If you have analysed or observed closely her nature and preferences, then choosing the perfect gift for her becomes easy. Here we present some gift ideas for a mother who has a modern outlook and lifestyle.

Latest Gadgets for the Techno Savvy Mum Have you noticed that she, your mom, loves moving with the times and always feels that time is short for anything and everything that she might want to do. Or maybe, she wants to or needs to accomplish the maximum possible in a short period. Then, this Mother’s Day show her how much you care, gift her something that assists her in her daily and long term challenges.

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Mothers Day

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To contact

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Mothers Day

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Gadgets which make the work around the house easier or make it easier for her in balancing her home and work life.

Be it kitchen ware or an electronic personal care product or planners and communicators, all come under this category of gifts.

Art Work or Collectibles for Your Mum For someone who is accomplished in her own right, who has her own identity for the world to recognise and appreciate, a hobby of art or music is a natural outcome which brings him/her full circle to a wholesome life.

Even if her busy schedule and forward thinking and quick acting approach make it difficult for your mom to appreciate the small pleasures in life like collecting art or music or decorating and designing, still a gift of art or other valuable collectibles can be and should on your list of Mother’s Day gift ideas.

sought after holiday. Why do you not be the one to give her this. It would be the most beautiful surprise and one much appreciated by her for a long time to come.

She is sure to love you for making this occasion extra special and memorable for her. It would also mean a rare time off without the daily work and chores and duties to bother her and a time spent with loved ones. From a A Holiday as a Mother’s Day Gift weekend getaway to a day trip to a much longer holiday, After a period of hard work and keeping up to the demands every option has its pros and cons, go for one which suits of a busy life, the least our mothers deserve is a long your mothers and her family which includes you.

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It’s all about You

How much sleep do I need and is more than eight hours really dangerous?

New research has suggested that people who sleep for more than eight hours a day are more likely to have a stroke, adding to a wealth of advice and information about the optimal time to spend in bed.

The new warning may seem farfetched, but it comes from a comprehensive study carried out at Cambridge

University on the sleep patterns of more than 10,000 people. Those who got eight hours had a 46 per cent greater than average stroke risk.

Oversleeping (usually defined as more than nine hours a night) has previously been linked with health problems like diabetes and obesity – yet few consider eight hours to fall into that bracket.

Sure enough, the National Sleep Foundation recently published new guidelines, produced with a team of medical scientists, to try and pin down exactly how much sleep we need.

They defined the ideals, by age group, as follows: Newborns (0 - 3 months): 14-17 hours per day

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Infants (4 - 11 months): 12-15 hours per day

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Supporting The Local Economy Toddlers (1 - 2 years): 11-14 hours per day Pre-school children (3 - 5 years) 10-13 hours per day School age children (6 -13 years) 9-11 hours per day Teenagers (14 - 17 years) 8-10 hours per day Younger adults (18 - 25 years) 7-9 hours per day Adults (26 - 64): 7 - 9 hours per day Older adults (65 years+) 7-8 hours per day Despite first appearances, the foundation probably not recommending an amount of sleep likely to make people have strokes. research” was needed to establish what was “happening The latest study does not make clear whether extra sleep in the body to cause this link”. is causing health issues or simply an indicator or symptom of underlying conditions.

And Dr Madina Kara, research manager at the Stroke Association, said the study did not amount to evidence Professor Kay-Tee Khaw, of the Cambridge Institute of that too much sleep led to stroke, and urged anyone with Public Health and the study’s senior author, said “further concerns about their health to speak to their GP.

THE COPY DEADLINE for the MARCH EDITION is 20th MARCH 2015

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Health & Wellbeing

Clearing up Psoriasis, Dermatitis and Eczema without prescription drugs!

By Debbie Pickering

If you have ever suffered from Psoriasis, Dermatitis or Eczema you will know it is no laughing matter. It can be painful, itchy, irritating, sore and embarrassing!

Prescription drugs such as hydrocortisone and other cortisone based treatments can have side effects that are as bad as the condition. So what if there was a natural remedy that could heal, soothe and is natural so doesn’t have the side effects? There is - it is called Aloe Vera.

Obviously the more concentrated the better so a good quality Aloe Vera is most effective.

Aloe Vera has lignins, which are carried deep into the dermis layer of the skin and has also been found to reduce scarring during the healing process. Aloe Vera is anti-bacterial, anti-fungal, anti-inflammatory and deeply moisturising.

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John and Juliet Ross used Aloe Vera for their 9 year old

daughter and her eczema patches cleared up in 3 - 4 weeks.

They say, “However it did get worse before it got better and it was important that we persevered...We understand it was a ‘healing crisis’ when the damaged cells are pushed up to the surface by the deeper layer of healing skin. We continue to use the creme to keep the condition at bay” Finbar Lehane suffered from chronic psoriasis for many years and “...came to the conclusion that the side effects of Cortisone far outweighed the benefits” Finbar was given Aloe Vera Gel to drink, (Which helps to heel the skin from the inside) an Aloe Vera creme, also containing

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Supporting The Local Economy Propolis (used by bees to keep the hive anti-septic) and an Aloe shower / bath gel. He says, “I began the treatment on the Thursday evening and, to my sheer and utter disbelief, by Friday morning the itch had completely disappeared.”

Like the Ross’s Finbar saw the problem got worse during his second week of treatment but he understood that the healing had begun. He says, “I am now at the stage where I have been taking the gel for 6 weeks and my body is clearing up at a steady pace. I have no doubt that I have found the answer to my problem.”

and soreness.

In future articles, I will show how Aloe Vera can help with bowel and gut problems such as IBS, Colitis and Crohn’s Disease. It can help the digestive system, the immune system and the musculoskeletal systems as well as being a useful source of vitamins and minerals.

The two case studies here can be found in Aloe Vera: The Medicine Plant by Dr Peter Atherton 2006 Published by KPM Co (pages 51 - 54)

Follow Deb: www.facebook.com/debpickering2014

To learn more about how Aloe Vera can help you please visit my blog: www.whatwework4.com.

Like Eczema, Psoriasis and Dermatitis is actually a disorder of the immune system. These are very common and can be aggravated by stress, alcohol and digestive problems.

There is a long chain sugar (polysaccharide) in Aloe Vera that can help to balance the immune system, which is why drinking Aloe Vera Gel can help to heal these conditions from the inside out.

Using an Aloe soap helps and of course a rich moisturising creme with Aloe and Propolis will all help to heal from the outside, as well as bringing immediate relief from itching

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Health & Wellbeing

Too Busy to Bathe!

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The majority of women in the UK don’t bathe or take a shower each day because they are too tired, new research has revealed.

The survey also showed that as many as one in three women admitted that they had gone as long as three days without washing or wiping their face or body at all.

Some 57 per cent of women acknowledged the importance of hygiene, but said that they didn’t have the time to shower or bathe before bed, and instead opted to freshen up with wipes.

The survey of over 2,000 females by skin care range Flint + Flint also showed that over 60 per cent of women did not remove their makeup before bed after a night out, with 35 per cent of those saying they were worried about getting enough sleep.

Asked whether they washed in the morning, only a fifth of women said they took a shower or bath every day, with over 30 percent revealing they did not wash for three days at time.

However, 92 per cent of participants said they understood the importance of a skin care regime and recognised that life-style factors such as lack of sleep and dehydration can impact the appearance of their skin.

Almost 90 per cent of women surveyed said they didn’t improve their hygiene because they were too tired in the morning or evening.

The NHS advises that to maintain a basic level of hygiene, a person must wash their face and brush their teeth daily;

clean their hands after using the toilet; wash their genital and anal area each day; and fully bath or shower at least twice a week.

Flint + Flint owner Maxine Flint said the company was “alarmed” by the survey.

“We were alarmed to hear about the amount of women not looking after their skin by following basic skin care regimes. It is so important to clean your face daily and moisturise to slow down the ageing process.”

“It’s true that today’s pace of life is fast but surely as a nation we haven’t become too busy to wash!”

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Local News

GOOLE RESIDENTS URGED TO RECYCLE CARDBOARD CORRECTLY

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Please do not put cardboard in your brown bin – that is the message being sent out to residents in the Goole area. The brown bins are for food and garden waste only.

East Riding of Yorkshire Council’s waste and recycling team is reminding residents that all cardboard items should be disposed of in the blue recycling bins.

Residents were originally allowed to put cardboard into their brown bins when recycling schemes began, but that changed for the Goole area in June 2014 with the introduction of the fortnightly bin collections.

Mike Featherby, head of streetscene services at East Riding of Yorkshire Council, said: “We are still finding cardboard in waste collected from most residents’ brown bins in Goole, Howden and the surrounding villages, and that can cause problems for our waste contractors.

“Goole was the last area in which the fortnightly collection system was rolled out, so some residents may not have got used to the changes, but we are extremely grateful people are continuing to recycle. We would just ask them for a little extra help by putting cardboard into their blue bins.”

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In January 2015, 217 tonnes of waste was collected in brown bins from Goole and the surrounding area, which went to be recycled into compost, saving the council more than £17,500 than if the waste had simply been placed in the green household bins.

The council is urging residents to put their brown bins out for collection every fortnight even if, at this time of year, there may be very little in them, as every little counts.

If residents are finding their blue bin is not big enough for all their cardboard or other waste, they can request a larger blue bin or an additional one by contacting the council’s waste and recycling team via the website www.eastriding.gov.uk Items to be recycled in blue bins include cardboard, paper, newspapers, magazines, books, envelopes, junk mail, glass, Tetra Pak cartons, plastic bottles, plastic tubs and trays, cardboard egg boxes, cans and aerosols.

Brown bins should be used for garden and food waste, including grass cuttings, hedge trimmings, small branches, leaves, flowers and weeds, cooked and uncooked food, peelings, plate scrapings, bones, meat and egg shells.

Food waste can be placed in the corn starch bags provided for the kitchen caddies, or wrapped in newspaper or kitchen roll before being put in the brown bins.

Replacement corn starch bags can be picked up free at any of the council’s customer service centres, libraries and leisure centres.

Residents can also sign up to the council’s text message reminder service to receive a free text the evening before each of the bin collections so they never miss ‘bin day’.

Visit www.eastriding.gov.uk to sign up.

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Gardening

Herb Gardening

Sponsored by Heritage Landscape Centre

Those of you who think of herbs as just parsley, sage and thyme, think on. Herb expert Ian Ashbridge of Heritage Landscape Centre explains just how to grow and use them.

Herbs are the quintessential plant: they look good, smell good and do you good. They have been used ever since humans have been on the earth, as medicines, perfumes, insect repellents and, of course, in food and flavouring. This huge group of plants includes trees, shrubs, annuals and even cacti, to name but a few.

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The most important thing to remember when growing herbs is that they are the foundation of all modern medicine. They are not the gentle namby-pamby things some would like you to think. They are healers, therefore they should be treated with respect, and if you are considering them for specific medicinal use always consult a doctor or qualified herbalist. If you are growing herbs for use in the kitchen then you need to learn about their flavour and how they can aid digestion.

Growing herbs Herbs, in most cases, are tough wild plants which, when spoilt by the lush conditions of a garden, will thrive and romp away. It’s a myth that all herbs like full sun, even good old basil likes partial shade at midday. So when planning your garden, you can divide your plants into two sections, those like thyme, sage, rosemary, french tarragon and oregano that like full sun; and those that like partial shade, such as rocket, sorrel, mizuna, mustard, parsley and chervil.

Containers and window boxes If I had to choose some ‘must haves’ to put in a window box on the sunny side of the house I would include chives, oregano, lemon thyme and a creeping rosemary to drape over the edge. However, on the shady side of To contact

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Sponsored by Heritage Landscape Centre

the house I would have a salad herb window box which would include wild rocket, chervil, French parsley and red mustard.

which can be drunk just like ordinary tea, and can provide a helpful supplement to the daily diet. To obtain the best flavour I always recommend using fresh herbs, but remember that they are less concentrated than dried When growing herbs in containers, I have two important herbs, as they still contain all their moisture. One of my tips. The first is to use a soil-based compost, either organic favourite teas is lemon verbena, which has a lovely flavour or something like John Innes potting compost. This is and aroma, and is refreshing served hot or cold either on because there are very few herbs that grow in peat, and a summer’s day, or last thing at night to help me a soil-based compost retains moisture which is a must get a good night’s sleep. to stop containers drying out. I also advise watering in the morning rather than the evening because this gives the plants a chance if the temperatures are hot during the day, especially for containers grown in full sun. The second tip is to feed container plants weekly from March until September. This keeps the plants healthy, helps them produce leaves, especially on cut and come again salads. I use a seaweed-based feed, however you can use any proprietary feeds that boost leaf production.

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Remedies One of the easiest and best ways to extract the medicinal properties of the herbs is to make a tisane, or herb tea,

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Gardening

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MARCH CROSSWORD AND SUDOKU PUZZLES Across

Down

1. Oily or greasy (9)

1. Cutting tool (3)

5. Bet (5)

2. Remedy (4)

7. Young eel (5)

3. Wildcat (6)

9. Land measure (4)

4. Contradiction in

10. Sultry (6)

12. Dairy product (6)

6. Article of

13. Hex (4)

15. Crowd scene

8. Findings of

actor (5)

terms (7) clothing (7) a jury (7)

16. Hidden

9. Of times

drawback (5)

18. Accumulated (9)

long past (7)

11. Attack (6) 14. Dull pain (4) 17. Concealed (3))

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The rules of Sudoku are simple. Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9.

Last Months Solutions

Solutions will be printed in next months issue.

SUDOKU

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LOCAL GROUPS & CLUBS

Local Listings: Clubs / Groups / Societies

KINGSWAY Children’s Centre

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Monday - Friday East Riding of Yorkshire Childcare – Kingsway Day Nursery ‘Building Better Foundations for children’ Kingsway Day Nursery is a well established early years provider, providing a quality indoor and outdoor environment. For children aged two + years.

Monday : Let’s Get Playing 10.15 – 11.45am Walking to 3yrs. Fun toddler session for parents/carers and their children. Contact the Centre to book.

Birth and Beyond 1.00 – 3.00pm A six week rolling programme for new parents to be.

Contact the Centre to book.

Child Health Clinic/Baby Weighing 2.00 – 3.30pm Come along and have your baby weighed, with a Health Visitor present to answer your questions.

Tuesday: Baby Massage 10.30 – 11.30am Relaxing infant massage for you and your baby.

Contact the Centre to book.

Workshops 1.00 – 3.00pm Language; Sleep; Behaviour; Potty Training, Safety, First Aid, Home resources and much more.

Contact the Centre for more information and to book.

Wednesday : Babies Playing 10.00 – 11.30am Play session for all from birth, up to crawling.

Contact the Centre to book.

Creepy Crawlies 1.30 – 3.00 pm Crawlers to toddlers. Fun play session.

Thursday: Talk Time 1.00 – 2.30pm Children 0 - 5 years. Informal play session for Young Parents and their children. *New* Discover and Do…..

1.30 - 2.30pm A fun creative session Friday: Family Links 9.30 - 12.00pm Free 11 week course giving you the confidence and strategies to deal with family challenges in a positive way.

Little Stars at Goole Leisure Centre 11.15 – 12.15pm Children 0 - 5years. Fun & Fitness. Term time only.

HOOK IN BLOOM Are hiring Hook Memorial Hall for Monthly Table Top sales.

Hook Village is located between Howden & Goole exit Junctions either 36 or 37 from M62 or Satnav DN14 5PG All are invited to rent a table to sell a selection and a variety of goods, plus local produce.

This is open to villagers from the local area, charitable organisations and small businesses.

Table cost: £4 Anyone raising money for a Charity Table cost: only £2 Space outside also available for Carboots cost £4 per car Booking essential Trading times 9am to 12 noon Refreshments will be available.

14th December (Christmas Fair)

RING BARBARA ON 07971686046 & BOOK YOUR STALL www.hookinbloom.co.uk

GUIDE GROUPS IN GOOLE 13th Goole Rainbows 5 to 7 year old girls Monday term time - 5.30pm to 6.30pm 19th Goole Brownies 7 to 10 year old girls Tuesday term time - 6.00pm to 7.30pm 13th Goole Brownies 7 to 10 year old girls Wednesday term time - 6.00pm to 7.30pm Boothferry East Rangers 14 to 26 year old ladies alternate Thursdays - 7.00pm to 9.00pm All meet at Goole Guide HQ, Clifton Gardens.

SNAITH DENTAL CARE Airview, Gowdale Lane, Snaith, East Yorkshire DN14 0AA. 01405 869149, NHS and private dental practice Rawcliffe Bridge Yorkshire Countrywomen’s Association 2nd Tues of the Month. 7pm in the Gospel Hall, Rawcliffe. Visitors welcome. 01405 839546

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LOCAL GROUPS AND CLUBS Local Listings: Clubs / Groups / Societies

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OUSEFLEET TUMBLE TIME on Wed 1.30-3pm Ousefleet Community Centre term time only REEDNESS RASCALS Mon 1.30-3pm term-time Reedness Primary School STAY & PLAY (fortnightly) Fri 10-11.30am at Laxton Village Hall, under 5’s, term time 01430 432145 SWINEFLEET Tue 9.30-11.30am Swinefleet Village Hall for all under 5s term-time 01405 761287 HOOK STEP-UP GROUP every weekday for 2, 3 & 4 year olds - Mon-Fri half (9-noon & 12.30-3.30) and full (9-3.30) day sessions (term time only) at The Bungalow Garth Lane, Hook 01405 766953 MARSHLANDS weekday mornings 9am-12noon at Marshlands Children’s Centre for over 2s 01405 762614 RAINBOW 9.15-12.15 Mon, Thur, Fri & 9.152.15 Tue/Wed for age 18m+ at Goole Central Methodist Church School Rooms 01405 720859 EASTRINGTON BUSY BEES PLAYGROUP Mon/Tue half & full day sessions 9.15-11.45am & lunch club 11.45-12.30pm, 12.30pm-3.15pm + Fri half and full day sessions 9.15-11.45 & lunch club 11.45-12.15pm, 12.15-3.15pm. Held at Eastrington Busy Bees Janette on 01430 410394 FAMILY LEARNING Mon 1.15-3pm at Marshlands Children’s Centre please call to book 01405 762614 LET’S GET 8 week rolling programme for parents & carers of children from 16-36months Mon 10.15 11.45am at Kingsway 01405 761287 & 1.15-2.45pm Shire Hall, Howden 01430 432145 MUSIC TIME Mon 9.30-10.30 & 2-3 term-time at Shire Hall Howden age 6m-4 yrs Daryl 01430 432727 RIVERBANK CRECHE Mon & Fri 8.30-12.30 at Marshlands.To book call 01405 762614 - charges apply YOUNG PARENTS Tues 9.45-11.45 & Fri 2-4pm at Marshlands Children’s Centre (for young & expectant parents). Thursdays at Kingsway Children’s Centre 1.00-3.00pm.

01405 762614 19TH GOOLE GUIDES Girlguiding Goole & Howdenshire District - Activities for girls and young women aged 5 to 26 years. Units meet across the Goole and Howden area. Please register your interest on 0800 169 5901 (free) or via the website: www.girlguiding.org.uk/get_involved.aspx YOGA Tuesdays, 6.15 – 7.30 pm Shire Hall, Howden Jacqueline on 07825 660 200

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1ST GOOLE SCOUTS Meet at Scout Headquaters, Dunhill Rd, Goole. Beavers age 6-8 Thurs 6.30-7.30pm.

Cubs age 8-10 1/2 Wed 6.30 - 8.30pm.

Scouts age 10 1/2 - 14 1/2 Mon 6.30 - 8.30pm. contact 07845585217 1ST HOOK SCOUTS Monday at Hook Primary Beavers - 5.45-7.15 • Cubs - 6.30-8.30 - Scouts 6.30-8.30 01405 764782 1ST HOWDEN ST PETERS SCOUTS Howden Senior School. Cubs age 8-101/2 Wed 6.30 - 8pm.

Scouts age 101/2 -14 Thur 7 - 9pm. Explorers age 14-18 Wed 8-9.30pm. Now also Beavers age 6-8 Tue 6.30-7.30 Eastrington Village Hall www.howdenscouts.co.uk 07970 207309 2357 (GOOLE) SQUADRON AIR TRAINING CORPS Wed & Fri 7-9.15pm at TA Centre, Goole www.gooleaircadets.co.uk GOOLE ARMY CADET FORCE Mon & Thu 7.159.30pm at the Drill Hall, Pasture Rd, Goole www.bcompanyhsyacf.org.uk UPDATE HOOK YOUTH CLUB Tue 6.30-8pm in Memorial Hall term-time only - for school year 5 upto 16 years. £2 annual membership + £1/week 01405 769043 HOWDEN BOWLS CLUB Outdoor Bowling at the Ashes Playing Field, Season runs May to September , New members welcome Contact: Mrs D. Westerman (Secretary), 01430 432196 AIRMYN WI 3rd Wednesday 7.00pm - Airmyn Park School SNAITH WI 3rd.Tues. in the month. Eadon Place Residents Lounge 7:15pm BARMBY ON THE MARSH WI 2nd Mon 7.15pm Institute Hall HOOK WI 2nd Monday 7.30pm in the Memorial Hall HOWDEN WI 2nd Tue 7.15pm Methodist Chapel, Howden MARSHLAND YORKSHIRE COUNTRYWOMENS‘ ASSOCIATION 2nd Wed 7.30pm in Swinefleet Village Hall Visitors welcome 01405 762664 READS WARBLERS SHOW CHOIR Wednesdays 7.30-8.30pm at Central Methodist Church, Goole Jenny Read 07731307669, Natalie Walker 07599523335 www.readswarblers.com GOOLE MENS BADMINTON CLUB 16+, Ladies Welcome Mike 07951811641 SUGAR CRAFT CLASSES monthly at Rawcliffe Village Hall. Contact Maureen for more details at Buzz Bakes 01405 839361

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GOOLE SOLO CLUB Every Tue 7.30 - 11pm now meets at Spire Community Centre, Church Street, Goole Roy 01405 767057 HOWDEN PROBUS GROUP Meets 2nd Tuesday of each month, 10am – 12noon at East Riding Council Offices, Hailgate, Howden.

01430 432057 THE ODDFELLOWS (Manchester Unity Friendly Society) Monday 14 July 7.30pm - Debbie Hardy from Goole Museum. Mon 11 Aug 7.30pm - Indoor Curling 01405 765356 B52’S SCOOTER CLUB www.goole.f9.co.uk BOOTHFERRY FAMILY & LOCAL HISTORY GROUP 2nd & 4th Mon at 7pm, the Courtyard, Goole.

01405 762608 or 720460 CARLTON RAILWAY SOCIETY Mondays Model Railway group & Branch of Historical Model Railway Society Mr. J W Farrell 01405 861018 CASTAWAY MUSIC THEATRE Estcourt Street, Goole Term-time for adults and young people with learning and physical disabilities and young people NEET. Company rehearsals Weds 7 - 9pm and Fridays 10 - 3 All-comers over 16 Shipmates youth music theatre (10 - 18s) Mons 4 - 6pm Sloop young musicians (14 - 25s) Sat 10 - 12 Weekly WEA workshops in music, drama, dance, media and film Mons - Fris daytime. Youth, adult and disabled volunteering opportunities Contact Linda or Lis 01405 761423 COME & SING Thur 1.30-3.00 at Courtyard term time 01405 837100 CRAFT GROUP Fridays 12.30-2.30pm at The Courtyard GO READ A BOOK 1st Thur of month 7-9pm Dunhill Rd Community Centre 01405 764327 GOOLE ART SOCIETY Mon 7-9pm Goole College 01405 768747 GOOLE & DISTRICT MCC (WOBBLY GOOLIES) www.wobblygoolies.co.uk GOOLE MODEL BOAT CLUB Every Sat and Wed afternoon. Public welcome to visit www.goolemodelboatclub.co.uk GOOLE WARGAMES 2nd Sunday of month 9-1 at Scout Hut, Dunhill Rd, Goole. Historical, Warhammer, Fantasy games 01405 766986 HOOK ART CLUB 2nd Wed 7pm Memorial Hall 01405 764729 HOOK GARDENING CLUB meets on the Last Friday of the

Month (no meetings June & July & Dec) - Hook Memorial Hall 7-9pm Free Refreshments - Plant & Seed Swap and Monthly Raffle No Annual Membership fee just ‘PAY AS YOU VISIT’ £3 per person.

Contact Justine 01405 769725 or 07743460357

HOOK IN BLOOM VOLUNTEERS Meet every Wednesday at Heppy’s from 7pm (September - March) and from 7pm down on the Allotment and 8pm at Heppy’s for an informal Chat to discuss new village projects or what’s happening on the allotment.

Volunteers also meet every Sunday 9.30 - Noon either

To contact

down on the Allotment, or planting, weeding, tidying & litter pick or projects around the village. If you’d like to join us and can spare an hour everyone is welcome.

HOOK IN BLOOM monthly committee meetings 2nd Wed in month 7.30pm Blacksmith Arms (High Street Hook) www.hookinbloom.co.uk Justine on 01405769725 / 07743460357 WHIST DRIVE Every 3rd Friday in the Courtyard, Goole HOWDEN & DISTRICT U3A offer a wide range of interest groups and activities for people retired from full-time employment. New members welcome. www.u3asites.org.uk/howden Mary Fox on 01430441074 HOWDEN CAMERA CLUB www.howdencameraclub.co.uk HOWDEN CIVIC SOCIETY 1st Wed 7.30pm in Masonic Hall, Howden. Indoor mtgs Sept - April 01430 431282 HOWDEN DOLL’S HOUSE & MINIATURE CRAFT CLUB 4th Sat 12noon - 4pm in Hook Memorial Hall 01430 431305 HOWDEN HISTORIC MOTORCYCLE GROUP 2nd Wed at Bowman’s Hotel, Howden Brian Gould 01430 430777 EAST YORKSHIRE CANOE CLUB Saturday mornings 10am-12noon at South Ings Lane, Off Newport Road, North Cave. Come & try sessions £4 Irene on 01430 422933 www.eycc.org INTERNET CAFE Every Friday 10am-2pm at the Courtyard for people with no experience 01405 837100 JUST SEW Thursday 7-9pm at Newport Village Hall. Cath 01430 410403 pue@live.co.uk MARSHLAND LOCAL HISTORY GROUP Meet last Tuesday in month 7.15p.m. in Swinefleet Village Hall.

For information about the details of meetings and events see website http://www.marshlandlocalhistorygroup.co.uk/ or contact 01405 704512.

LINE DANCING Airmyn Village Hall, Monday 7pm-9pm price £3.50 01405 760722 NORTON OWNERS CLUB - EAST YORKS 3rd Thurs 7.30pm at Kings Arms, Newport see our new website www.eastyorks.nortonownersclub.org Anna Jeanette Dixon 01430 430831 RADIO & ELECTRONICS SOCIETY Wed 7.30 ring for details of venues Ken 01757 638539 RAWCLIFFE HARMONICS CHOIR Tuesday 7-9pm Rawcliffe Gospel Hall Diane Edwards 01405 839804 READS WARBLERS POP CHOIR Tuesdays 7.308.30pm at Central Methodist Church, Goole Jenny Read 07731307669 www.readswarblers.com RSPB Blacktoft Sands 01405 704665 blacktoft.sands@rspb.org.uk

please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470

What’s On

Beverley Vintage, Retro & Handmade

Fair

£1 ENTRY

Under 16’s

FREE

Saturday 25th April 2015 in Beverley Minster 10am - 4pm

Seventy Exhibitors • Vintage Fashion Shows Hair & Make-up Demonstrations • Learn to Lindy Hop Dance Demonstration • Vintage & Retro Fashions, Homewares, Furniture, Fabrics, Kitchenalia, Comics, Film posters & much more

Tel: 01964 552 470 for more information Please mention

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29

LOCAL GROUPS AND CLUBS

Local Listings: Clubs / Groups / Societies

30

SING FOR YOUR LIFE Tue at the Courtyard 10-12noon.

Older people singing with children 01405 768468 SIR WILLIAM PENNYMAN’S REGIMENT OF THE ENGLISH CIVIL WAR SOCIETY Re-enactment group based in Howden www.1643.net ST PAUL’S PLAYERS Thursday 7pm at the Briarcroft Hotel, Clifton Gardens John 01405 763024 ACTIVE IN AGE WALKING GROUP Our 30 minute walking groups run fortnightly every other Monday starting from 67 Boothferry Road, Goole followed by tea, coffee and a chat afterwards. The walks will start at 1.30pm 0800 9177752 ACTIVE IN AGE CLASS (gentle exercise) 10:30am start (every Monday) at the Trinity Methodist Church Hall, Clifton Gardens, Goole 0800 9177752 BALLROOM & LATIN DANCE For adult beginners 1st 2nd & 4th Thurs 7- 9pm at The Memorial Hall, Hook For children Sat 10.15am -1.30pm at Guide Hut, Clifton Gardens, Goole Wendy 01405 7602999 BUTTERFLY DANCE STUDIOS Carlisle Street, Goole 01405 780626 DANCING Sequence Dancing with Cliff and Maureen every Saturday at Airmyn Village Hall 8-10.30pm. £2.00 incl. refreshments & raffle. All Welcome.

GENTLE EXERCISE CLASS Mondays 11.1012noon at the Courtyard £2 01405 837100 GOOLE & DISTRICT RAMBLING CLUB 01405 720668 HOWDEN & GOOLE RAMBLERS www.eastyorkshireramblers.org.uk 01430 431766/430712 MARGARET HARNESS SCHOOL OF DANCE 01405 762271 PILATES Tuesdays - 6.30pm - 7.30pm The Shire Hall, Howden. Thursdays 6.30pm - 7.30pm The Courtyard, Goole Drop in Class £4.50 per session.

Contact Val on 07801 954474 REALLY ACTIVE CLUB for all ages, abilities, families 01405 762608 SLIMMING WORLD GROUPS

5

Tuesday - Howden – The Masonic Hall, Selby Road 9.30am, 5.30pm & 7.30pm Wednesday - Riccall – Regent Centre 5.00pm & 7.00pm Thursday - Snaith – The Sports Hall at Secondary School, Pontefract Road 5.00pm & 7.00pm Doreen 07725 003417 Monday 5.30pm and 7.30pm at the Courtyard Goole, Leanne 07592 664524 Tuesday 9.30am, 11.30am, 5.30pm and 7.30pm at the Courtyard Goole.

Mandy 07962 258111/ 01405 780742 Wednesday 7.00pm at the Courtyard.

DNfourteen

STEP & TONE Thur 10-11 term-time Shire Hall, Howden 01757 630713 YOGA Mon 7 30-9pm Sothern Arms Function Room Hook.

Thursday 7-8 30pm Courtyard Goole.

New Tuesday 10-11 30am Ilkeston Community Centre Goole.

Wednesday 7 15-8 45 Parkside School Hall Goole.

Contact Linda Dunne 01430 432278 for all above classes ZUMBA Mondays Parkside School 6pm Tuesdays 7.30 Goole High School Wednesdays 6pm at Howden Senior School Laura 07855879867 ZUMBA GOLD Wednesdays Airmyn Memorial Hall 10am, Thursdays Ilkeston Communiy Centre 11am Laura 07855879867 ZUMBATOMIC for children Tuesdays 5.30-6pm at Goole Gymnastics Centre, First Avenue, Goole 01405 769259 KETTLERCISE Mondays Parkside School 7pm Tuesdays Goole High School 6.30pm Laura 07855879867 BOKWA Wednesdays Goole High School 7.35pm Laura 07855879867 ARAMIS SUB AQUA Diving club. Thur 9pm at Goole Leisure Centre 01405 720154 BACK TO NETBALL For ladies 18+ Thur 7-8pm Goole High School Val Bentley 01405 764813 COBRA ARCHERS For adults & juniors Goole Leisure Centre 01405 765347 GOOLE A.F.C. 1st division UniBond League. Also members of the West Riding F.A. www.gooletown.co.uk GOOLE & DISTRICT BOWLING ASSOCIATION www.goolebowls.co.uk GOOLE GYMNASTICS For adults & juniors (age 4 years+) at Goole Goole Gymnastics Centre, First Ave Peter 01405 769259 GOOLE JUDO For adults & juniors (age 4+) Goole Leisure Centre John 01405 769987 GOOLE MARTIAL ARTS TRUST Victoria St 01405 720740 GOOLE MOUNTAINEERING www.goolemountaineeringclub.co.uk GOOLE RUGBY Seniors plus U16s•U15s•U14s•U13s, U12s•U11s U10s•U9s•U8s•U7s & Girls - U14s • U17s www.pitchero.com/clubs/goole/ GOOLE NETBALL For adults & juniors (age 7+) at Goole Leisure Centre & Goole High School Pat 01405 769336 GOOLE SQUASH CLUB For adults at Goole Leisure Centre Valda 01430 410262 GOOLE STRIDERS Wed eves at the Rugby Club info@vikingstriders.co.uk

Tracy 07969 654067

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01964 552470 or Email: ask@daltonspire.co.uk Local Listings: Clubs / Groups / Societies

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GOOLE TANG SOO DO Guide Headquarters, Clifton Gdns, Goole, or Swinefleet Village Hall www.gooletangsoodo.com GOOLE TENNIS CENTRE www.gooletennis.co.uk GOOLE TOWN CRICKET CLUB Westfield, Carr Lane, Rutland Rd, Goole. Juniors U9s, U11s, U13s, U15s, U17s & 3 Senior Teams.

Clubhouse available for parties, weddings, christenings, funerals, meetings etc.

Contact Elza 07545 191899 www.gooletowncc.co.uk GOOLE TOWN GIRLS & LADIES FOOTBALL coaching & match play for girls and ladies 8 years upwards. 01405 764772 or 077510 52984 or email: kevin.shipp@talktalk.net GOOLE TOWN TIGERS JUNIOR FOOTBALL Run teams from U6s to U13s. Home fixtures South Park, Old Goole www.gooletowntigers.co.uk HOWDEN & DISTRICT RIDING seniors and juniors 07840 861224 email: howdenanddistrictridingclub@googlemail.com HOWDEN & GOOLE KARATE Adults & juniors at the Shire Hall, Howden & Goole Leisure Centre Mike 01430 860649 HOWDEN TOWN AFC Coaching & matches for ages 6-15 + senior team www.howdentownafc.co.uk WOODLAND SQUASH CLUB junior development club at Goole Leisure Centre with Level 3 adv county coach Derek Norris 07882 440329 NEW BLOOD DONORS ARE NEEDED across the Hull area. Please contact 0300 123 23 23 to register as a donor and make an appointment today.

Or visit www.blood.co.uk SNAITH & COWICK DRAMA GROUP (SCDG) Thursday 6.45 pm - 9pm at The Snaith School. All ages welcome from 11yrs+. Contact: Colleen Andrews on 07762 024812 or just turn up.

COURTYARD ACTIVITIES Parkinson’s Disease Support Group First Tuesday of the month 1.30 – 3.00 For those living with Parkinson’s Disease or caring for someone living with Parkinson’s My Fibro & ME (Goole) First Tuesday of the month 1.30 – 3.00 Support for sufferers and family members, carers & friends

To contact

MARSHLANDS CHILDREN’S CENTRE Contact 01405 762614 marshlandscc@eastriding.gov.uk

9 - 12 every day - Pre-school - For children aged 2 and upwards to enjoy socialising in a fun, friendly and stimulating environment. Costs apply.

Monday 9.30 - 11 - Chat and Chill with your baby Join us for a drink and a chat whilst your baby plays, share experiences and advice with other parents and a community nursery nurse.

Tuesday 9.45 - 11.45 - Young parents. For young parents / expectant parents 25 and under to share experiences, support and learning opportunities. Contact the centre for more information. Creche provided Tuesday - Let’s Get... playing with Chatter and Rhyme For parents and carers with confident toddlers up to 5 years to share play experiences focused on developing and supporting children’s early language skills with songs, stories and imaginative play.

Tuesday 1 - 3 - Family links - 10 week nurturing parenting programme for parents and carers to increase their confidence and parenting skills and make the most of family life. Contact the centre to book. Creche provided Wednesday 1 - 3 - Young parents - For young parents/ expectant parents 25 and under to come together for advice support and fun with our young parent worker.

Contact the centre to book on to the session. Creche provided Wednesday 2 - 3.30 - Babies playing - A relaxing and stimulating session for parents and carers with babies birth to 12 months to socialise, share experiences and gain information about child development.

Wednesday 2.30 - 3.30 - Child health clinic - Opportunity to have your baby weighed and discuss your child’s health and development with a local health visitor. No appointment required.

Thursday 9.30 - 11.30 - Taking care of you - An emotional awareness session for parents and carers to come together and take time to discover their own thoughts and feelings. Contact the centre for more information and to book onto the programme. Creche provided.

Thursday 10- 12 - Antenatal clinic A midwife lead, appointment based clinic for expectant parents. Contact the midwifery team to book.

Thursday 1.15 - 2.45 - Let’s Get...

For parents and carers with confident toddlers up to 5 years to share experiences, play and have fun.

Friday 10.30 - 11.30 - Baby Massage A 5 week course for parents and carers with babies who have had their 6 week check. Massage promotes bonding and relaxation and can aid sleep and ease colic. Contact the centre for more information and to book onto the programme.

Tuesday 10 - 11.15 - Let’s get... playing in Snaith a Fun play session for parents and carers with children under 5 to come together to share experiences and play, Held at Snaith Community Sports Hall on the High School Campus.

Thursday 10 - 11 - Baby massage in Snaith A 5 week course for parents and carers with babies who have had their 6 week check. Massage promotes bonding and relaxation and can aid sleep and ease colic. Held at Snaith health centre. Contact the Children’s centre for more information and to book onto the programme.

please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470

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THE COPY DEADLINE for the MARCH EDITION is 20th FEBRUARY 2015

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79

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SPECIALIST

services

Tradesmen You Can Trust DECORATING ______________________________

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To book your space just call Jane today on

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37

FIONA’S WORD

By Fiona Dwyer, broadcast journalist, PR & media consultant, slave to 2 children and a husband.

A SPRING CLEAN

38

My garage is a disaster. Does anyone use theirs anymore for their car? I’m one of those people that thinks things will come in handy one day. There’s nothing wrong with it. It’s in good condition, so off it goes into the realm of my garage. And that’s why I now need a skip! I’m not even sure I know what’s out there anymore! My husband now says to me when I tell (sorry ask) him to put something there to store “When was the last time you looked in the garage. It won’t fit!”

Sometimes I wish I could be like one of my brothers who has a great scheme – if he hasn’t used something for 6 months he gets rid of it. I just know that if I did that, come 6 months and one week later I would be frantically searching for that very useful item, whatever it might be! Anyway, I can’t tell you how pleased I am that it’s time for spring cleaning because I also need to have a good clear out in the house – and for that, yes you’ve guessed it, I need the garage! So – skip first, clear out second.

HOMAGE TO IRON MEN

No I don’t mean those men who undertake long distance triathlons or the genius, billionaire, playboy, philanthropist Tony Stark (for all you Marvel fans) but those unsung heroes who relieve the pressure of a particularly hateful chore. I love my husband. That goes without saying! But what I really love about him is that he does all our ironing because I hate it! It’s not that I can’t iron, I just don’t like doing it – and he does it so much better than me! Or at least that’s what I tell him! He may go into the office at 6.30 every morning to catch up on work, or more likely to avoid the nightmare that is getting the children up, breakfasted and out for school, but at least they’re crease-free! And he’s not alone! There are lots of them out there – so I say “Thank you and well done to all those Mr Browns, Mr Robinsons and others! Your efforts in this thankless task have been noted!”

USEFUL NUMBERS EMERGENCY NUMBERS NORTHERN POWER GRID 24 hour 0800 375675 GAS 24 hour escape calls 0800 111999 GOOLE POLICE STATION 0845 6060222 YORKSHIRE WATER 24 hours 0845 1242424 DENTISTS SNAITH DENTAL 01405 869149 YOUNGS DENTAL PRACTICE Snaith 01405 861600 DOCTORS BARTHOLOMEW MEDICAL GROUP 01405 767711 HOWDEN MEDICAL CENTRE 01430 430318 MONTAGUE MEDICAL CENTRE 01405 726140 HOSPITALS & HEALTH GOOLE DISTRICT HOSPITAL 01405 720720 SCUNTHORPE GENERAL HOSPITAL 01724 282282 HELP & ADVICE ALCOHOL & DRUG SERVICE 01405 608210 BOOTHFERRY ACCESS ADVISORY GROUP 763428 BOOTHFERRY GINGERBREAD 01405 763138 BRITISH HEART FOUNDATION 01430 430462 CITIZENS ADVICE BUREAU 0300 3300888 CRUSE Bereavement Care 01405 767676 COALITION OF PHYSICAL DISABILITIES 837113 GOOLE & DISTRICT RSPCA 07599 087527 GOOLE & DISTRICT TALKING NEWSPAPERS 769855 HOME-START family support 01405 769966 HULL & E AST YORKS MIND 01405 837130 KINGSWAY CHILDREN’S CENTRE 01405 761287 R.A.T.S. 01405 837127 RELATE 01482 329621 WRVS 01405 769133 POST OFFICES EASTRINGTON VILLAGE SHOP & PO 01430 410294 HOOK PO & VILLAGE STORE 01405 769646 HOWDEN POST OFFICE 01430 430320 GOOLE POST OFFICE 01405 763467 OLD GOOLE POST OFFICE 01405 762995 RAWCLIFFE VILLAGE NEWS & PO 01405 839361 RAWCLIFFE BRIDGE POST OFFICE 01405 839330 LIBRARIES GOOLE Carlisle Street, Goole HOWDEN The Shire Hall SNAITH 27 Market Place OPTICIAN SPECSAVERS Boothferry Rd, Goole CHIROPODIST GOOLE FOOT CLINIC, Goole

01405 762187 01430 430378 01405 860096

01405 760699

0145 764255

Fiona x THE COPY DEADLINE for the MARCH EDITION is 20th MARCH 2015

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