Our Senior Times Winter 2020

OUR TIMES S E N I OR

MAGAZINE Winter 2020

Living well with Diabetes Downsizing?

Tips to make it go as smoothly as possible

Are your affairs in order? e l fi o r P r o i n e S PAT BABIN

Art &Aging North Grenville Local Content PUBLISHED BY THE NG TIMES

Editor’s Letter

I’m so pleased with the response to Our Senior Times Magazine, and this project I’ve undertaken takes me in many directions. The comments and encouragement from the readers, writers, and advertisers have been overwhelming. The magazine, with your support, goes from strength to strength.

I also work in a hospital setting and, occasionally, with a company which moves seniors from their homes to either smaller homes, retirement homes, or nursing facilities. As a result, I’ve encountered many scenarios where help and information are needed. A lot of seniors and their families are unprepared for the changes in health, needs, and accommodations that come their way as a result of aging.

All of these subjects, and more, are discussed in this issue of Our Senior Times. We have information on the importance of preparing your will, powers of attorney, and getting your affairs in order. You may also be starting to think about downsizing, moving to a smaller place, or, as your health needs change, to a place with more services. We’ve included information which may be helpful to you and your family in deciding what is best for you.

Staying healthy and active contribute to your well being as well; perhaps one of our contributors will inspire you to join a fitness program, art program, or Club.

Enjoy, and we are looking forward to showing you what else we have in store for you this year.

Pat Jessop

CONTENTS

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Natural TherapyNatural Healing

Sleep...

a voyage of many returns

5 Youngsters of Yore 6 Living well with Diabetes 8 End of Life Planning 9 Is your will in order?

10 What is a Power of Attorney?

11 Strenght Training:

20 Lifestyle tips to control

Fountain of youth

12 14

Arts & Aging

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The friendliest friend,

Pat Babin

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Downsizing? Tips to

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high blood pressure

Common nutrition myths: Tips for a happy retirement

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Memory Writting:

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24 25

Share your stories

All five senses matter Consider joining a Club or drop in Activity

Senior Profile:

Retirement Residence vs Long-term Care Home

make it go as smoothly as possible

Settling into your new residence

Taking Care of You is our business!

Publisher: The NG Times Editor/Creative Designer: Pat Jessop editor@ngtimes.ca Copy Editor: David Shanahan david@ngtimes.ca Sales: Gord Logan gord@ngtimes.ca Contributors: Susan Smith, Marguerite Boyer, Tim Gerard, Richard Chartrand, Hilary Thomson, David Herman, Judy Robinson, Marie Traynor, Marnie Fossitt, Karen Quigley, Chef Michael Smith, David Shanahan

Kemptville Eye Exam Clinic

Kemptville Mall

613.258.2700

Natural TherapyNatural Healing Some people even report that they feel an improvement in their breathing after just one session in the salt room, but, as with any natural healing remedy, the effects are cumulative, and the benefits you feel should increase and last longer with every session.

by Karen Quigley Halotherapy, also known as Dry Salt Therapy, is 100% natural, drug-free and non-invasive. Salt Therapy is based on the principle of prolonged exposure to the microclimate found in the natural salt mines or salt caves. At Saltastic, this is possible because of our Medically Certified Halogenerator that precisely grinds heated pharmaceutical grade salt (pure sodium chloride) into micro-sized particles that are then dispersed into the air in a closed environment, our salt rooms.

How dry salt therapy works 1. Salt Therapy relies on a basic mineral, pure sodium chloride, commonly known as salt, to stimulate the body’s internal processes for cleansing the respiratory tract and strengthening lung function. Through exposure to negatively ionized tiny micro-sized particles (2 to 5 microns) in a carefully controlled environment, people simply inhale and exhale to improve their breathing.

2. After completion of your client intake form, you will be able to make your way to our locker room to secure your belongings, and then enter our salt room. You will relax in comfortable zero gravity chairs, with dim lighting and relaxation music. A blanket and pillow are also provided for your comfort. Each session lasts 45 minutes and starts precisely on the hour. You will leave the salt room refreshed, rejuvenated, and re-energized. You may notice a slight taste of salt on your tongue. Salt on your clothing is easily brushed off.

3. After regular salt therapy sessions, your symptoms may be alleviated and easier to manage. Open airways, increased lung capacity, and improved mental wellness are all possible.

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Benefits of dry salt therapy Dry salt is anti-inflammatory, anti-bacterial and absorbent. Salt therapy benefits people of all ages, and is great for the respiratory and immune systems, skin conditions, and overall wellness.

Immune system Reduces excessive mucus, strengthens immune system, fights pathogens to prevent spreading of viruses and build-up resistance.

Respiratory tract As you breathe the dry microscopic salt particles deep into your lungs, they line the walls of your airways, helping to kill bacteria and viruses, and aiding in the clearing of mucus. This process reduces inflammation in the entire respiratory tract, allowing you to breathe easier. The salt is working as a “bronchial toothbrush” for the airways.

Skin conditions Salt is not only cleansing, it is purifying, as it helps to remove the oils and bacteria that cause skin irritation and skin conditions. The salt particles that are circulating throughout the air act as an exfoliant, and promote reparative and regenerative process, as well as slowing the aging process.

General wellness Relaxes the body, reduces headaches, alleviates stress, increases energy, improves mood, promotes a better night’s sleep.

Youngsters of Yore: Still having fun

Youngsters Fran Thompson and Jean Kilfoyle

by David Shanahan When the North Grenville Public Library [NGPL] was opened in its new central location back in 2011, the Friends of the Library were shown the schedule of events planned for the new venue and Jean Kilfoyle and Fran Thompson were asked for their comments.

The duo pointed out that there was nothing on the schedule for seniors, and that was the spark that started the Youngsters of Yore.

Jean notes ruefully that they should have known what would happen when they made that comment: the CEO of the NGPL at the time, Sue Higgins, pointed out that there was an opening in the schedule, Thursdays from 1:30, inviting Jean and Fran to fill it.

Since 2012, Youngsters of Yore has held an event in the Library every week, only stopping for the month of August. And every week, there is a different guest invited in to present something different to the seniors gathered to enjoy the refreshments, the speakers, but, most of all, to enjoy each other’s company.

In the beginning, a name was needed for this new group, and Pat Babin arrived with a long list of possibilities. But it was Youngsters of Yore that won the day, and rightly so. The people who come along every week are usually over 55 years of age, but Youngsters is a good description for them when they get together.

And there seems no upper limit to the age group: two of those who are found there most weeks are aged 98 and 99!

It is a remarkable achievement that, in seven years of weekly meetings, Youngsters has only been turned down once by an invited guest. And, on that occasion, the person was not at all comfortable about addressing any gathering at all. There have been singers, musicians, authors, politicians, in fact an entire array of individuals and groups who have brought a wide range of topics to Youngsters. And theses guests have all remarked on the amazing atmosphere they encountered. As someone who has enjoyed visiting more than once, I can guarantee that it is a wonderful experience.

Youngster of Yore is a warm and welcoming group, usually numbering between 30 and 35 people, who appreciate everyone who comes to speak to them. They have been left almost helpless with laughter at the stories of Marnie Fossitt. They have sung along with ukelele bands, celebrated St. Patrick’s Day with Irish songs and stories, listened to talks by and about local authors on everything from poetry to history.

Fran Thompson is responsible for inviting guest speakers in each week, and she finds many of them through articles in the local newspaper, or through hearing about a new book or production. Guests speak, sing, recite, or dance (depending on their speciality) for about 30 minutes, and the rest of the time is spent socialising over refreshments. The meetings begin at 1:30 on Thursdays and run until around 3 pm.

There is a serious side to Youngsters also. It is so important for people to have a place to go where they can socialise, keep energised by music and song, and mentally challenged by new ideas. Many seniors can become isolated at home, never really getting out and finding friends and a good chat. That is where Youngsters has been a real success: a lively couple of hours once a week, where you can meet and enjoy good company and interesting guests.

Everything is free. No charge is made for meetings, and the costs of the refreshments is covered by occasional donations. Each week, two people volunteer to provide the tea and cookies, and the tea is served in proper bone china cups and saucers, a nice touch of class, indeed.

Feel free to drop by any Thursday at 1:30. If you need help in getting there, contact Youngsters and see what can be arranged. For more information, email:info@ ngpl.ca, or phone: 613-258-4711.

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Living well with Diabetes Kemptville District Hospital’s Diabetes Education & Support Program gives you the knowledge and skills you need to live well with diabetes Today, more than 11 million Canadians live with diabetes or pre-diabetes. By 2020, almost 10% of Canadians will have the disease.

Diabetes is a chronic condition that affects people of all ages. It occurs when the body does not produce enough insulin, or when the insulin produced is not used effectively. If left uncontrolled, diabetes results in consistently high blood sugar levels (hyperglycemia), which can lead to serious complications, such as heart disease, stroke, kidney disease, vision loss, nerve damage, and amputation.

There are three types of diabetes: type 2 diabetes usually develops in adulthood, whereas type 1 is usually diagnosed in children and adolescents; a third form, gestational diabetes, occurs during pregnancy.

Fortunately, it is possible to remain healthy with diabetes through appropriate management and care. Further, the most common type of diabetes – type 2 – can often be prevented or delayed through increased physical activity, healthy eating and weight loss.

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Kemptville District Hospital (KDH) has an extensive program that is designed for people with diabetes or prediabetes. We are committed to preventing diabetes in the communities we serve and providing support to people living with the disease. We offer a full range of diabetes education and support services for people 18 years and older, including – •group sessions for people with diabetes or prediabetes; •personalized support during individual counselling •sessions to develop a plan that fits your everyday life; •grocery store tours; •weekly resistance training program; and •opportunities for ongoing support.

Note that our program is individualized – there is no ‘one size fits all’ approach.

We share up-to-date information on – •healthy eating; •checking your blood sugar; •knowing when and how to take your medications and/or insulin; •reducing your risk of complications; •being active; •weight management; •taking care of your feet; and •being aware of heart health.

All sessions are led by a Registered Nurse and Registered Dietitian who specialize in Diabetes. All of our diabetes education and support services are free and self-referrals are welcome. To register, ask for a referral from your family doctor, or call 613-258-6133 extension 289 to inquire directly. A doctor’s referral is not required.

Here are some of the comments we’ve received from people in the program.

“I have found the support from the Kemptville diabetes program immensely helpful, practical and encouraging. In a friendly, supportive atmosphere, this team answers specific questions related to the diabetes journey in a patient-centred manner.

“The KDH diabetes education program worked with me and my family to make the small changes in lifestyle that make it much easier to manage in the long term.”

“Having a team that monitors your progress and encourages accountability is a necessary step to wellness. I always look forward to follow-up visits!”

Signs and Symptoms of Diabetes Signs and symptoms of type 2 diabetes include unusual thirst, frequent urination, weight change (gain or loss), extreme fatigue, blurred vision, cuts and bruises that are slow to heal, and tingling or numbness in the hands or feet.

If you are experiencing any of these symptoms you should see your healthcare provider right away for a simple blood-sugar test. However, some people with type 2 diabetes don’t have symptoms. This is why it’s important to be tested.

Diabetes Canada recommends screening for diabetes for everyone once they reach age 40 and every three years after that.

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Some considerations for End of Life Planning

by David Herman Most people, if they think about it at all, do not want to talk, or even think, about the time when their life on earth ceases, let alone plan for the eventuality. The fact is that you can leave your family scrambling, wondering “what do we do now?”, or peacefully carrying out your wishes. For this to happen, you have to plan ahead, and you have to make your wishes known. These plans are best made ahead of time, and not to belabor the point, but you must make your wishes known to your family, your executor and the Powers-of-Attorney, and your doctor.

I have read that doctors differ in the way they approach their end-of-life treatment, in that they choose less care, rather than more care, when they face a serious illness, or medical emergency. They have seen how the system, in its attempt to prolong life when told by grieving family members to do everything possible for particularly older patients with a history of serious health issues, usually prolongs suffering rather than life.

We need to consider our situation and determine what is right for our situation. Dying is not always the worst option for the patient. Part of this discussion is to have a Power-of-Attorney assigned and registered for medical as well as financial issues. Again, it is essential that whomever you have assigned these roles to are fully aware of your wishes, and that you have faith in these people to respect your wishes.

Estate planning is always important to ensure that your wishes are respected and carried out. You may have certain heirlooms that you have decided to give to a particular family member or good friend, but you need to have these requests legally documented to make sure things happens the way you want them to. While we are on the subject of wills, it is important to review your will, not every week, but every 5-10 years, to make sure it is still relevant to the circumstances.

Not to be forgotten in this piece is sitting down and planning your Funeral, or Celebration of Life, as it is more commonly called today. After all, who else can plan this event to be a reflection of you better than you? You may want a full church service, and, if that is the case, you can decide which hymns you want, Scripture verses, and even check with certain people to get their OK to do a reading or musical piece in the service. I would recommend that these details be discussed with your spiritual advisor.

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If you do not want a church service, then make those wishes known as well. For example, you may want an Irish-type wake at your favourite pub, in which case this needs to be arranged ahead of time. Along these same lines. I know of people who have their obituary written and complete, except for the final date. This can be written using the familiar format, or you can choose to be creative. I saw one in the paper a while back that had obviously been written by the dearly departed, but written in the first person, as though they were speaking on their own behalf. Which, I guess, they were, weren’t they? You can also decide where you wish to be buried, and purchase a plot and headstone.

When the end comes, most people do not express regrets about finances or careers, but more often about relationships. I was with a friend who was quickly approaching death, and I asked him if there was anything or anybody that he wanted to say any of these four things to: I am sorry; I forgive you; Thank you; or I love you. This person had lived well, so he had no one that he felt the need to say any of these things to, as they already had been said.

Every person is different, and every death is different; but, if your circumstances permit, your death can be an opportunity to show your family, especially the younger ones, that it is possible to die without causing too much upset in the family... for, as the old saying goes, “Life is a blessing, but nobody gets out of it alive”. So plan ahead, and make your wishes known, at least to the folks you have assigned as Executor, the Powers-of-Attorney and your doctor.

Have you prepared a will?

by Hilary Thomson

According to a 2018 poll conducted by the Angus Reid Institute, most Canadians do not have a will. Many said they didn’t have a will because they were too young to think about it, while others said they didn’t have enough assets to make it worthwhile. Other people said they hadn’t made a will because they “don’t want to think about dying.”

Having a will ensures that those you are close to benefit from your estate without any confusion. A will can also outline funeral directives, so that your loved ones know your wishes when it comes to cremation vs. interment, etc. However, Tom says that, even if these directives are outlined in the will, it is important to let your loved ones know about your funeral wishes before your death, as it may be too late once the will is read with a lawyer. “That way, the people that will make these decisions know what you want,” he says.

Death is never an easy thing to think about. However, local lawyer Tom Byrne says creating a will is the best way to make sure your assets (no matter how small) are distributed according to your wishes. If you die without a will, they will be distributed according to the Succession Law Reform Act, which distributes them based on next of kin. Tom says many people believe that, if you don’t have a will, your assets will go to the government. This is not the case, as the Office of the Public Guardian and Trustee will work very hard at finding an appropriate heir for your estate.

Updating your will every five years is just as important as making one in the first place. The people you are close to may change drastically throughout your life, and the people you want to benefit from your will may change as well. Tom says there are lots of older people who have either gotten a divorce, or been widowed and then gone on to have another partner. If the will is not updated, the second partner will not have any stake in their assets, particularly if they never get married. “Your 1981 will may be very bad,” Tom says. “Relationships change, and you want to make sure it reflects people in your life and those who are important to you.”

This will usually be your spouse, or your children, but if you were not married and don’t have any kids, next of kin could also be your parents (if they are still living), or even your second cousin who lives in the Bahamas who you haven’t seen in twenty years. Your assets will only go to the government as a very last resort.

If not for your own piece of mind, make sure you have an up-to-date will for the sake of your loved ones. Dying without a will can make things very messy. Having one lessens the possibility of lengthy and costly estate litigation, and ensures that your assets go to the people who you want to receive them. Period.

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What is a Power of Attorney

by Hilary Thomson

Most people think about, and understand, the need for a will that will dictate how their property is divided after they pass away. However, many often overlook the need for a power of attorney, which is, arguably, just as important.

A power of attorney document gives someone the legal right to act on your behalf if you are unable to do so.

If, for example, you become ill and are unable to make financial, legal or healthcare decisions, your power of attorney will be in charge of looking after your affairs.

A power of attorney can also be put in charge if you are planning on being out of the country for an extended period of time.

A power of attorney is arguably just as important as a will

In Ontario law, there are different types of power of attorney. The first, common, type is called a continuing power of attorney for property. This person is given legal authority to make decisions about your finances. It is called “continuing power�, because it gives the ability to continue to make these decisions after you are unable to do so yourself. The types of responsibilities that might fall to this person include paying taxes and bills, and managing property and investments.

The second type of power of attorney is a power of attorney for personal care. You can appoint this person to make decisions about your health and care, if you are mentally unable to do so. The types of responsibilities that might be relevant here include how you dress, what you eat, where you live, and what type of health care you receive.

The most important thing about choosing any type of power of attorney is to make sure it is assigned to someone you trust. Do not pick anyone whose motives of which you are unsure, or who seems to be pressuring you into appointing them. You can also choose to appoint two power of attorneys, in which case one will either act as a substitute, or they will work together to make decisions about your property or care. Make sure you are comfortable that both people will act in your best interest and follow your wishes, if you can no longer make decisions for yourself.

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Proper Strength Training: Fountain of Youth?

On May 23, 2007, a major stride in the quest for life extension occurred. Researchers Simon Melov et al announced a treatment that successfully reversed aging.

The researchers tested 596 genes that appeared to be markers of declining function as a result of age. The study definitively identified 179 genes that were reversed by the intervention, and, as the study stated, “the transcriptional signature of aging was markedly reversed back to that of younger levels for most genes that were affected by both age and exercise”.

So, what was this miracle treatment? The answer is STRENGTH TRAINING; strength training performed twice a week for a period of 26 weeks. Over the study period, the subjects increased their strength by 50%.

by Richard Chartrand, Certified Personal Trainer Recent research in exercise science has important applications for middle-aged and older adults, and points to how the programming of individual and multi component interventions, including theory-based health behaviour change strategies, may be improved to compress morbidity by delaying or reducing the disabling process.

For a century, resistance training was conceived as weightlifting, with heavy weights required. Recent research has shown that using a higher degree of effort, with lighter to moderate resistance in simple, time efficient protocols, results in gains in strength and muscle mass, similar to heavy resistance, as well as improvement of cardiometabolic risk factors, strength, body composition, and cognitive, affective, and functional abilities.

More effort-based resistance training with moderate resistance may make resistance training more appealing and accessible to older adults.

A growing research base has shown the critical role of cardio-respiratory fitness and strength for reducing the risk of morbidity and premature death in lab-based settings for older adults. This research provides a viable basis for exercise programs by showing that brief, higher intensity resistance training can be performed one to three times per week and is effective for improving cardiometabolic health and strength, while also improving cognitive and affective functioning. Such exercise is associated with minimal adverse events.

Engagement in resistance training was, until recently, considered a mode of exercise quite secondary to aerobic exercise. However, it is now known that, in addition to increasing strength, muscle mass, and functioning, engaging in resistance training is also associated with notable cardiometabolic benefits, and can decrease risks for cardiovascular diseases, some cancers, and premature death. These profound and numerous benefits of resistance training for older adults, point to resistance training as a prime intervention.

While impressive, it is not uncommon for state-ofthe-art training facilities to more than double strength in elderly clients. Doug McGuff PHD, owner of Ultimate Exercise, reports having an 83 year old that uses significantly more resistance than the average 25 year old off the street. Dr. McGuff reports telling a new client that, within 12-16 weeks of training, he would likely be stronger than he ever was. He reports that client is now a believer, stating “this stuff is literally the fountainof youth”.

Our Senior Times - Winter 2020 11 Our Senior Times - Fall 2019 11

L-R: Gayle Holmes, Toni Spikker,Louise Heil, Richard Gaudreau

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Art &Aging

by Susan E. Smith What exactly does ‘art’ refer to? A simple definition is that art is creative expression. ‘Creativity Matters’ defines art as “the transformation of the tangible (bodies, instruments, paper, ink, clay, fabric) and the intangible (words, sounds, memories, emotions, ideas) into something new; such as sculpture, living-history theatre, musical performances, stories, paintings, dance, quilts, or poems.” Art is also a way of preserving history, and the many cultures that exist across our planet.

As humans, we are, by nature, very creative. Often, we get busy and entrenched in our daily routines; and that part of us that was able to ‘transform’ has been set aside. Or, we don’t recognize that the extra flourish in preparing meals, decorating for the holidays, singing along with a familiar song on the radio, or even writing a note to someone, is being creative.

The value of participating in various art forms, either as a participant, or in the creation of the art, has been widely studied. There are also studies specific to the benefits of the arts and aging.

Music is a wonderful art form that has long been recognised as being beneficial to all age groups, from pre-natal right through to those with a dementia, and for those dealing with chronic pain. Studies have also linked listening to music with learning a new skill as being beneficial.

Creating art, in any of the forms, can give the person a feeling of ease, and even relief, as the focus changes from the everyday concerns and thoughts, to the movement of the creating. This can be the movement of the pen to paper, the paint on the canvas, the voice while singing, the motion of the body while dancing. For some, there can also be a sense of mastery of a new skill, which, when there may be other declines, is such a wonderful feeling.

Another benefit can be the social interaction that happens, whether it is in a book club, at a book signing event, watching live theatre, at a music event, creating in a group setting, attending a fibre arts exhibition, going to a gallery to experience the ‘old masters’, modern art or sculptures, or attending a class or workshop. Art can challenge us to look at life differently, which is very helpful during the changes and transitions that come with aging.

Let’s make the arts part of our lifelong journey.

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e l fi o r P r Senio The friendliest Friend PAT BABIN

by Hilary Thomson It’s hard to imagine the North Grenville Public Library (NGPL) without its Friends: The Friends of the North Grenville Public Library, that is. The group was instrumental in supporting the Library through its transition into its new centralized building in 2011, and has continued to support its services and programming since. It is thanks to the support of a dedicated bunch of volunteers that the Library continues to offer so much quality content and programming. And it all started with one man.

Dr. Patrick (Pat) Babin was born in Fort Kent, Maine, into a large Acadian family. An educator at heart, Pat began his career as a teacher at a young age, teaching Grade 7 in Perley Brooke, Maine. His time as a schoolteacher ended abruptly, as he was drafted into the army during the Korean War, serving two years at the Pentagon in Washington, D.C.

Pat is presented with Star of the Library Award

by Roberta Russell 14

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After the war, Pat decided to pursue his education in teaching, which eventually brought him to the University of Ottawa. Although Pat got his PhD in Curriculum Theory and Pedagogy from Ottawa U, he also studied at many other notable universities, including the University of Maine, University of Massachusetts, and Harvard University.

Pat secured a job as a professor at the University of Ottawa, where he worked for over 30 years. One of his former students, and long-time friend, Roberta Russell, says Pat was an extremely encouraging professor, who was very interested in his students. “If he saw something in an article he thought would interest you, he’d let you know,” she says. “He was someone you kept in touch with.”

When Pat retired, he decided to move to Kemptville to be closer to many of his friends who had moved out of the city. While he was working, Pat dedicated his time to his students and volunteering for associations related to education, but, in his retired life, he was looking for a new challenge. He started volunteering at Holy Cross Catholic School, at their Breakfast Club, and then at the Kemptville District Hospital. “That still wasn’t enough for him,” remembers friend, George Gouthro, who met him through his wife when he was volunteering at Holy Cross.

It was then that Pat found a cause. The Library. In 2004, NGPL CEO, Sue Higgins, was bemoaning the fact that she didn’t have the support of a Friends of the Library group, like many other Ontario library CEOs. Pat saw this as an opportunity and leapt into action, researching everything there was to know about Friends of the Library groups, both locally and nation-wide. “Pat will start with an idea, and he knows fairly early what he is going to need,” Roberta says. “Then he just gets people on board.”

The Friends of the NGPL has flourished over the years into a volunteer organization helping to breathe vitality and life into the Library. In 2011, the group was honoured nationally with the Gabriele Schreiber Friends of the Year Award by the Friends of Canadian Libraries (FOCAL). Pat was instrumental in putting together the book they used to submit the application that got them the national recognition. “I like to say Pat is like a dog with a bone,” says current NGPL CEO, Rachel Brown. “He does not give up until he has achieved what he has set his mind to.”

Pat also spearheaded the creation of the annual Book Fair that benefitted both the NGPL and Community Living North Grenville. At its height, they collected about 60,000 books and made $12,000 for the two organizations. The Book Fair is still in existence; however, it has changed hands and is now run by the Kemptville Youth Centre (KYC) as one of its main fundraisers. The money they raise at the Fair every year helps pay for their building’s mortgage and expenses.

There is hardly an organization in town that Pat hasn’t volunteered for. Not only was he the force behind the Friends of the NGPL, he also sat on the Library Board for many years, and was instrumental in supporting many of the Library’s most loved programming, including Literary Follies (2003-2016), a Christmas Program for Children (2004-2016), Youngsters of Yore (2012-present), the Mad Hatter Workshop (2006), and “Puppets Up Presents: Kemptville” (2017). He also plays a large role in organizing the annual OPP BBQ that raises close to $1,000 for the Library every summer. He has volunteered for the Salvation Army, putting together their Christmas hampers, played a part in the creation of the very first Dandelion Festival, and was a member of the Executive of the Friends of the Ferguson Forest Centre. He also uses his love of trivia to create “Trivial Pursuit” activities for seniors, which he has facilitated at Orchard Walk Retirement Community in Manotick, Bayfield Manor in Kemptville, and Kemptville and District Home Support.

Pat’s friends say that one of his greatest skills is his ability to rally people around a cause. “He gets so excited about a project,” Roberta says, adding that he always squashes any doubt that people might have about it. “In his enthusiasm, he rolls over all that and he gets everyone on board.”

He is also fiercely loyal, and loves getting people together. He is humble, and seems to slip out early at any event which would see him receive any sort of public recognition. He truly cares about his friends, often making them homemade cards featuring the Peanuts characters, or giant banners welcoming them home from a time away. His dedication to his volunteer work has seen a few of his more artistic talents take a back seat (like cartooning and watercolour painting). However, he has found the time to write a trivia book on U.S. Presidents. He is also known for his love of animals, and, even though he has two cats himself, he often offers to look after his friend’s pets when they go away. “He wrote a book on my cat when he looked after him,” George says grinning from ear to ear.

Pat is a great example of how a single person can change the fabric of a community. It is clear that he touches the hearts of everyone he meets. Kemptville would not be the place it is today without the dedication of Dr. Patrick Babin. As Roberta says, he is “here, there and everywhere.” No one would have it any other way.

Pat is a great example of how a single person can change the fabric of a community. It is clear that he touches the hearts of everyone he meets. Kemptville would not be the place it is today without the dedication of Dr. Patrick Babin. As Roberta says, he is “here, there and everywhere.” No one would have it any other way.

“Puppets Up Presents” make an appearance at the Library

Pat played a large role in organizing the annual OPP BBQ that raises close to $1,000 for the Library every summer

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Our Senior Times - Fall 2019

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Retirement residence vs Long-term care home

By Hilary Thomson When it comes to facilities for seniors in Ontario, there are two main options: retirement residences, and long-term care homes. Making the decision between the two can be difficult, and many seniors enlist the help of their family members to help them make the right decision. But what is the difference between long-term care homes and retirement residences? Here are some of the key differences which will help you make the decision about which one is right for you or a family member.

Retirement Residences A retirement home is a privately paid residence for seniors who can direct their own care. They often provide services like meals, activities, and some medical support; but most are geared to seniors who can support themselves independently. Anyone can decide to live in a retirement residence, as long as they can support their medical needs. It, essentially, provides a safe, comfortable and home-like environment for seniors who don’t want to live in their own home and enjoy socializing with people their own age. The typical cost of a retirement home in Ontario varies greatly, and can cost anywhere from $1,500 to $6,000 a month.

613-258-7800 www.kvrl.ca

Long-term Care Homes There are 629 long-term care homes in Ontario. Typically, these homes are meant for seniors who need help with day-to-day tasks like eating, dressing, or bathing.

Long-term care homes provide 24-hour nursing and personal care, all the costs of which are covered by the Ontario Government. The only thing that the tenant needs to pay for is room and board, which can usually cost about $2,000/month, depending on whether they want a private, semi-private (2 bed), or basic (3-4 bed) room.

One of the drawbacks about having partially funded long-term care homes in Ontario, is that there is often a long waiting list. In order to be eligible, you must meet all of the criteria and apply through the Local Health Integration Network (LHIN) in your area. The average wait time for a long-term care bed in Ontario is five months, so if you think this may be the option that is right for you (or your loved one), it is best to get on the list as soon as possible.

Kemptville Retirement Living has been expertly designed to offer a full range of Lifestyle Options:

•Independent Lifestyle •Full Service Lifestyle •Care & Service-By-Design Call for a personal visit and complimentary lunch

613-445-5200

www.russellmeadows.com 16

Our Senior Times - Winter 2020

Tips for making downsizing go as smoothly as possible

By Hilary Thomson

Moving is a challenge, no matter how old you are. It can be even more difficult if you are looking at downsizing your life, and moving out of your family home and into a condo, apartment or retirement residence.

Here are some tips for making downsizing go as smoothly as possible.

Understand how you currently live Before you even start thinking about packing, look at how you live in your home. What items do you use regularly, and what is just sitting on your kitchen counter collecting dust? Start putting things away that you don’t use regularly. If you find you don’t miss them after a few days, that is a good sign that it can be sold, donated, or given away to a friend or family member. Knowing how you live, and what items you feel are important to surround yourself with, will also help you set up your new home and create an environment that functions optimally for your life.

Take your time When taking on the task of downsizing your life, it is always best to take your time. Going through years of memories can be very draining, both emotionally and physically. Take it one room at a time, and take lots of breaks. If time is not on your side, and you are finding yourself getting stressed about deadlines, consider renting a storage unit for things that you are not ready to part with. That way, you can get into your new home more quickly, while still giving yourself the time to go through your things without the pressure of a high stress move.

Get excited You may not be thrilled at the prospect of downsizing, especially if you have lived in your current home for a long time. Try and look at this move as a new adventure. Living in a smaller place, or somewhere where you will have more help, can free up your time to focus on the things you enjoy. Visualizing how your new place will look can also help, not only with the move itself, but also getting you excited about this new life stage. Create a to-scale floor plan on a piece of paper, and figure out where the furniture you are keeping will go, and where you will hang your favourite painting. You can make your new space work for you, and that is something to get excited about!

Enlist help

Whether it be family, friends, or a professional company, don’t be afraid to ask for help. Moving is a big job for anyone, and sometimes it is hard to get started and keep going through the process on your own. Hiring movers/packers is a great way to help you stay organized, and it can also help ensure that all your belongings get to your place in one piece. Moving is overwhelming, and it often takes a team of people to make sure the process runs smoothly from beginning to end.

Our Senior Times - Winter 2020

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SETTLING INTO YOUR NEW RESIDENCE

by Judy Robinson Change can be scary, but you know what is scarier?

Allowing FEAR to stop you from growing, evolving and progressing.

One of my grandmothers spent over a year in a longterm care facility. She was confined to bed or a wheelchair, and she shared her room with another lady. The only things she could bring with her were her clothes and personal items; yet she had made a decision to “be content”, and that made a difference.

One day, while visiting, I asked her if I could get her anything. Her reply was to look at the man who was sweeping the floor. As I did, she said, “His wife is expecting a baby. Could I buy a baby present for her?” I learned that happiness is a decision. Also, her focus was not herself…it was others. From what I learned from family members, she was not always that way. She had learned that, when you genuinely become interested in others – others become interested in you.

There are lots of opportunities to develop new relationships, take part in new activities •Get involved in activities in the building or community: sing-a-longs, cards, exercise groups, movie time •Start a new activity: a book club, crafts, preparation for a fundraiser.

•Write a book or tape memoirs. Work on your genealogy.

•Learn something new: Many seniors learn how to use computers.

•Volunteer to help in your building, set up new activities in your new residence, or in your community.

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So, what is the number one thing you can do? Take an interest in others. Stop focusing on what you have lost (health, independence, mobility, vision, a partner, a child, a friend, a pet, a home, driver’s license…) and find something to be thankful for. When you make a difference in someone’s life, you feel better about yourself.

“When you genuinely become interested in others – others become interested in you”.

•Go to one of the church services. Many seniors did go to church as a child and often remember some of the old hymns.

•Baking: Not all, but in some buildings the seniors can book time to bake. If not, perhaps spend some time sharing your recipes with kitchen staff.

•Join or form a resident “group”. Develop relationships: sometimes retired teachers or retired nurses have things in common. Some people love crafts, travel, reading, travel…

•Help with plants in the building or flowers or gardens outside.

•Take bus trips in the community; shopping, lunch, theatre.

Sleep…A Voyage of Many Returns

by Tim Gerard

Welcome to the winter edition of “Our Senior Times”.

We at “Good Night” would like to invite you along on our little journey into the mysteries of “Sleep”. Our hope is to spark your interest in more in-depth explorations of your own. We assure you, it will be insightful and may even be life-changing!

It’s widely accepted, that consistent restful sleep, is essential for good health and wellness. Waking up feeling rested and refreshed positively impacts both our physical and mental health and our overall happiness.

While we may understand the benefits, achieving restful sleep can be a tremendous challenge for many people.

We seniors, generally, have some specific challenges in this regard. Let’s look at some of these, shall we?

Firstly, lets look at why restful sleep is so important to seniors specifically. It’s been a long-held myth, that seniors don’t require as much sleep as younger people.

In fact, research shows that the benefits of sleep are critical to us. Studies show seniors need between 7-8 hours on average each night. While this may not always be possible, properly planned short naps can help in some cases! Restful sleep will boost our immune systems and make us more resistant to serious disease, common flu and colds. During sleep, our brain and bodies re-energize cells, clear waste and organize memories. Many hormones and even insulin production peak during sleep.

This promotes tissue repair, muscle rebuilding, appetite control, and mood regulation. Restful sleep will improve concentration and productivity and stimulate creativity and memory recall. Hand-eye coordination and balance are also measurably improved. Studies show sensitivity to pain reduces, making chronic pain medications become more effective!

As seniors, sleep challenges can result from medications, irregular meals, lack of exercise, illness, and chronic pain to name a few. Emotional issues, such as changing residences, losing partners and loneliness, also create major issues. These challenges keep us from sleep’s benefits and create a vicious circle of even greater challenges. There is hope, however, in the simple but powerful advantages senior life can offer!

Many of us have the opportunity to create daily routines of our own design. This can dramatically improve our sleep habits. We can wake at a set daily time, eat healthier meals at regular times, exercise daily, take short afternoon naps (if necessary). We can plan daily social visits and calls and engage in mental exercises like reading, crosswords, puzzles and games. We also have a larger group of people in similar circumstances to share hobbies with. These are routines your body will thrive upon and will help create healthy sleep patterns and hence, better health. While television and other electronic devices can be educational and entertaining. Be aware that they do reduce your physical and, in many cases, mental activity. They also emit blue light, which does stimulate hormones that prevent restful sleep.

Next issue, we will address the elephant in your bedroom! While routines and healthy lifestyle will provide the basics for restful sleep, it rarely happens without addressing…Your Mattress! Until next time…we wish you all a “Good Night”.

SENIOR MOVES Full Service Downsizing for Seniors

Help for seniors and their family members since 1996

613-832-0053 www.seniormoves.ca

Our Senior Times - Winter 2020

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LIFESTYLE TIPS TO CONTROL HIGH BLOOD PRESSURE Treating high blood pressure is not just about medication; it’s also about healthy lifestyle habits.

Here are a few tips to help you control your blood pressure.

REDUCE SALT INTAKE Did you know that Canadians consume on average 3,400 mg of sodium a day whereas the recommended daily intake is 2,300 mg? And that 30% of cases of high blood pressure are caused by excessive salt consumption (the main source of sodium)?

To reduce your salt intake, avoid processed foods as much as possible (canned foods, deli meats, storebought meals, cheese, chips, etc.). Learn to read the Nutrition Facts label to make smart choices at the grocery store.

Since some over-the-counter medications contain sodium, it’s best to consult your pharmacist to check whether a product is appropriate for you.

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Our Senior Times - Winter 2020

EAT A HEALTHY DIET Have you heard of the DASH diet? It stands for Dietary Approaches to Stop Hypertension. It emphasizes fresh fruits and vegetables, low-fat dairy products, dietary fibre, whole grains, and plant-source proteins.

Did you know that excessive alcohol consumption can cause blood pressure to rise? If you drink alcohol, always drink in moderation.

LOSE WEIGHT AND BE ACTIVE People who are overweight are more at risk of developing high blood pressure. Losing weight—even just a couple of kilos—can be beneficial.

In addition to helping you lose weight, physical activity also has a beneficial effect on blood pressure. Aim for 30 to 60 minutes of moderately intense physical activity (e.g., walking, cycling, swimming), most days of the week.

QUIT SMOKING Smoking increases blood pressure and damages blood vessels. Go ahead and ask your pharmacist for help to quit smoking.

Your pharmacist is there to help you improve your lifestyle habits to keep your high blood pressure under control.

Some Common Nutrition Myths

by Marie Traynor RD, Leeds, Grenville and Lanark District Health Unit Talk shows, the internet and advertisements would have us believe that a person cannot age well without supplements. Registered Dietitians see that the need for a particular vitamin or mineral supplement depends on individual health concerns.

Health Canada recommends that all men and women over 50 take a daily 400 IU vitamin D supplement. Some research suggests vitamin and mineral supplements may help maintain and improve brain function as you get older, but not all supplements are helpful. Consider, first, going to food as your source of vitamins, minerals, energy and other nutrients. And older adults would benefit from choosing nutrient-dense foods. Nutrient-dense food is food that packs a lot of vitamins, minerals, healthy fats and fibre. As people ages their appetites decreases so the need for food choices with lots of nutrients becomes very important.

Vegetables, fruit, whole grains, nuts and seeds are examples of nutrient-dense foods. Heart-healthy omega-3 fats, which are found in fatty fish like salmon, mackerel, trout, herring and sardines, are a good choice twice each week. Use Canada’s Food Guide to choose a variety of minimally processed food that can keep your brain and body healthy and reduce the risk of chronic diseases.

Speak with your doctor or health care professional before taking supplements. And keep your pharmacist in the loop too. Some supplements may interact badly with your medications. Check out the healthy eating survey for older adults at nutritionscreen.ca, and remember to keep hydrated, making water your beverage of choice.

Connect with the Health Unit on Facebook and Twitter, go to healthunit.org, or call toll free 1-800-660-5853.

5 tips for a happy retirement

(NC) When planning for retirement, many boomers are concerned about the financial aspects, but don’t focus on preparing to live the lifestyle they want. Financial issues aside, there is a lot that retirees can do to make retirement a great time of life.

Here are a few tips to help you retire happy and enjoy to the fullest the life you’ve earned: Make meaningful plans. It’s important to consider what will make you happy. Maybe you’ll take up a hobby you’ve always wanted to but never had the time for. Or perhaps you’ll set travel goals. Make meaningful life plans and tick off your experiences as you move ahead in fulfilling your dreams.

Increase your financial stability. If you can’t afford to retire yet, what about partial retirement?

Or do you have the opportunity to downsize? Many Canadians are unlocking the money from their large homes by purchasing more affordable homes and freeing up money for what matters most.

Develop new friendships. Studies say that those who have strong social networks are 30% happier with their lives than those without them.

Stay healthy and active. When you feel good, it’s easier to stay. Be sure to eat well, get a good night’s sleep and stay physically active. Many retirees choose to stay active by residing in land-lease communities that have built-in fitness facilities, pools, tennis courts – amenities that help you easily lead an active and healthy lifestyle.

Volunteer. Getting involved in your community and helping others is a great way to give back, and a wonderful opportunity to make new friends. Look for volunteer groups or organizations that fundraise for local charities, making volunteering impactful and easy.

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Memory Writing Share your stories ries will mean the world to their families and future generations. I am so pleased that several seniors’ clubs are now carving out a time at their gatherings to share with one another their special memories. One group has even named the segment, Bring and Brag. They are asked to bring a memento, such as a picture, a letter, or an ornament, and talk about it. How wonderful!

One of Nanny’s stories was about a package she sent to Leonard, her son, who was overseas during World War Two. The mothers and wives filled shoe boxes to send to the soldiers. They contained items such as home-knit socks, aspirin, and precious bars of chocolate. One day, Nanny cooked up a plan. She would send Leonard some whiskey. Knowing that the censors would confiscate it, if discovered, she washed out a shoe polish bottle and filled it with the spirits. In the accompanying letter, she advised him to “enjoy” polishing his boots. The box was posted, and the weeks went by.

by Marnie Fossitt Nanny was a storyteller. When we girls were small, she bundled us in quilts seated around the old cook stove, as she recounted anecdotes of her life. Spellbound, we bounced back and forth from fear to merriment when the tale became more dramatic and she became very animated. Her eyes blazed and her hands waved and swept as she leap-frogged around the kitchen. Sometimes, her shoulders shook in spasms of laughter, and other times she had her dukes up, ready to feud. It was highly entertaining, and we loved it!

In 2012, I ventured into the writing of a book about Nanny. It took several years of interviews, gathering pictures, and late nights at the computer before the finished novel, “Is Zat You Myrtle? The Life and Times of Annie McKee,” was launched.

Since then, I have been invited to speak at Seniors Support Centres, residences, libraries, clubs and church groups. It has been the joy of my life, an unexpected blessing. Following readings, I have been approached by so many who have shared their wonderful stories with me of an era that is no more.

Often, the men and woman who tell these memories will lament that they never did anything grand and, therefore, their stories are not worth much. I am quick to advise them otherwise. Nanny didn’t find a cure for cancer, or travel the planet, but she gave us the gift of her past, of stepping back into that world. I encourage them to write down their memories. It doesn’t need to be a book, nor does it have to be published. But those sto22

Our Senior Times - Winter 2020

Despite receiving notes from her son, there was no mention of the treat. Poppy, our grandfather, suggested that it had, indeed, been taken by the authorities, and the matter was dropped. When Leonard came home, Nanny hosted a big celebration. The table groaned with the weight of turkey, ham, vegetables, pies and more. Family and neighbours were all there to welcome home their local boy, safe and sound. After the feast, Nanny laughingly asked Leonard how he had enjoyed his whiskey. Looking bewildered, he asked what she was talking about.

After she explained, all grew silent as Leonard’s eyes widened in shock. He then shouted, “Good Lord. You are joking! I would have sold my soul for a drink that hot day.

When I opened the box, I asked the boys what the old lady was thinking sending me a bottle of shoe polish....I threw it into the bushes!”

He and Nanny stared at each other, both of them thinking that he was rather dense for not realizing what she was up to. The teenagers began to snicker, and then everyone erupted into laughter. She apologized to him between bouts of guffaws, as Leonard shook his head with a grim smile.

This is but a wee sample of the tales she told us. She did tackle her challenges with both tenacity and humour.

Everyone has a story or two. Please, take a moment to write yours down, or share them over a cup of tea with a loved one. We have no idea the lives we touch and the memories we can awake in others.

Our Senior Times - Winter 2020

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All five senses matter as we feed our seniors Written by Chef Michael Smith Fortifying our bodies and minds with healthy food andFortifying our bodies and minds with healthy food and engaging conversation is critical to elevating the daily life of seniors. And when it comes to ensuring seniors gain the utmost enjoyment of their food, we need to pay close attention to how we respond to each of their five senses.

It’s no surprise that, as we age, our senses change.

It’s not just our hearing and sight that become less acute.

All five of our senses diminish as we move through time, altering the way we experience the world.

A research project by Sodexo and the University of Ottawa called the Five Senses Study, was initiated to develop best practices to support seniors. The study focused on ensuring that the tastes, smells, sights, sounds and touches they experience everyday translate into improved quality of life and well-being.

The issue of food and aging is close to my heart, not only because I’m a chef, but because my dad lives in an assisted living facility. Fortunately, he resides in a residence that takes food, nutrition and fellowship very seriously. As a result, mealtime is the highlight of his day. For him, the enjoyment is mostly centred around social interaction with residents and staff. The healthy and tasty food on offer is the icing on the cake.

By being intentional, and carefully considering how we feed our seniors’ souls, minds and bodies, we can enhance their quality of life.

Last November, I joined a group of residents at a retirement community to share a family style meal and raise awareness of the various ways communal eating and the five senses connect us to food.

The Five Senses Study sends a clear message about seniors’ care: simple things make all the difference.

Taste, of course, is the sense we think of most when we talk about food. And, while routine and familiar foods can be comforting, introducing new flavours, spices and ingredients keeps things interesting. We also need to think about temperature and texture, and pay attention to what our palettes respond to, whether it be sweet, savoury, spicy or sour.

Aromas are the quickest way to send our minds back to childhood. For me, whenever I pull a carrot out of the ground on my PEI farm, I think of my grandma. From the smell of the soil, I can taste the flavour of the carrot before I’ve even washed it.

As we age, our sense of smell often diminishes, lessening our ability to taste. At home, putting a pot of water on the stove with cinnamon sticks creates a comforting environment. In retirement facilities, an open kitchen area helps residents smell food better — which can stimulate appetite.

Seniors with low vision often have difficulty distinguishing between similar colours. Long-term care communities can compensate with meals featuring high-contrast colours to help residents see the different items on their plates.

We know there is a direct correlation between a colourful diet and healthy eating. In general terms, the more colourful the plate, the more nutritious it is. A beautifully laid out salad bar, for example, is full of colour, textures and stimulating taste combinations.

Kemptville OPTOMETRIC Centre

Call to book your eye exam

613.215.0492 Cornerstone Mall

kemptvilleoptometric.ca 24

Our Senior Times - Winter 2020

Hearing loss is an issue for many of our seniors. And, since we want to encourage social conversations along with a healthy meal, we need to consider the sounds around the table. The many benefits of communal eating can be nullified if ambient noise levels are high. By minimizing background noise from heating and cooling systems, equipment and cleaning services, we make it easier for residents to connect with conversation.

The fifth sense is, of course, touch. When preparing meals for seniors, paying attention to the texture of food and how it feels in our mouth is important. When flavour is released slowly with every chew, people are encouraged to eat more. A good balance of crunchy vegetables, nutty whole grains, silky soups, and tender lean proteins makes for a more interesting meal experience.

One thing I know with certainty is that who’s at the table is every bit as important as what’s on the table. The act of sharing, passing the bread, connecting with each other as we touch our glasses and celebrate the bounty of food, is wonderful for the soul. I learned the power of the table from my father and, for that, I am forever grateful.

Professional and Caring Dentistry serving Kemptville and Beyond

About Chef Michael Smith: Chef Michael Smith, one of Canada’s best-known chefs, is a passionate advocate for simple, sustainable home cooking and an inspiration for families creating their own healthy food lifestyle. He has been an active supporter of Sodexo’s Stop Hunger Foundation for 15 years.

709 Rideau Street

613 258 9889

www.creeksidedentalcentre.ca

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No matter what your age, having a network of friends is vital for your physical and mental health, as well as your self esteem and longevity.

Consider joining a Club, drop in activity or volunteer.

The North Grenville area has lots to offer.

Kemptville Players Inc gather for rehearsal North Grenville Library Information call 613-258-4711 •Writer’s Drop In and Workshops •Quilting Club- The Scrappy Bits •Science and Technology Group •Library Book Club •Afternoon Book Club •Youngsters of Yore •Knit ‘n Natter •Afternoon Knitters North Grenville Curling Club Call 613-258-4100 Square Dance Club Call 613-258-3690 Kemptville & District Home Support Call 258-3203 Euchre; Paint & T’ookies; Singing Seniors; Skip-Bo; Cribbage, Diner’s club, Exercise classes

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Our Senior Times - Winter 2020

New Horizon Club Call Shirley 613-258-9315 or Golida 613-258-3894 Kemptville Quilters Guild Kemptvillequilter@yahoo.ca Cancer Support Group Call Ellen at 613-258-7778 Bridge Call 613-806-4495 or 613-795-7155 The Branch Artisans Guild Call Sharon 613-258-4382 or e-mail billingsc@ripnet.com http://www. thebranchartisansguild.com/ Kemptville Snowmobile Klub Call 613-258-3947 Kemptville Players Inc. president@kemptvilleplayers.ca Horticultural Society Call Arline 613 258 4645 or email khs_oha@yahoo.ca

Grenville Gremlins Email kemptvillesquaredance@ gmail.com Bishops Mills WI Call 613 258 3978 NG Photography Club Information ngphotoclub.ca NG Concert Choir Email ngconcertchoir@gmail.com or call 613-258-1281 Klub 67 Euchre St. John’s United Church Rotary Club Call 613-808-1660 or email nancmm@hotmail.com Probus Club of NG Email n.g.probus97@gmail.com North Grenville Arts Guild Email garygblake@gmail.com Lions Club email trestoule@storm.ca NG Toastmasters Call 613-790-7665.

Kemptville Legion •Euchre, Bingo, Darts, Monthly Breakfast North Grenville Community Fund Call Nancy at 613-868-9062

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The Natural Fitness Program

AQUAFIT

Treat yourself to a refreshing and unique DEEP WATER WORKOUT and enjoy the many benefits

For more information call Margaret at: (613) 826-3351

PROTECT•MAINTAIN •SAVE

(343) 998-3603 639 Van Buren St. KEMPTVILLE

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