October 2021 Jacksonville St. Augustine Natural Awakenings Magazine

E R F

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HEALTHY

LIVING

The Power of Intuition How to Listen to Your Inner Voice

HEALTHY

The Joy of Less

Living a Simpler, Happier Life

PLANET

Walking to Health An Easy Way to Stay Fit

October 2021 | Jacksonville / St. Augustine | NAJax.com

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 10 LESS STUFF, MORE JOY Ways to Live Simpler and Lighter on Mother Earth

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14 HEALTHY BREAST BASICS

Lifestyle Choices to Lower Disease Risks

18 MICHAELEEN DOUCLEFF

on Ancient Teachings for Modern Parenting

20 THE HEALING POTENTIAL

OF PSYCHEDELIC MEDICINES

Promising Studies on Stress Disorder, Depression and Addiction

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22 WALK ABOUT

Simple Steps to Well-Being

24 CANNABIS AND CANINES

How Cannabidiol Benefits Dogs

25 THE QUIET POWER OF INTUITION

26 FALL FRUITS FOR SAVORY DISHES

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Fresh Approaches to Autumn Flavors

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@NAJax.com.

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DEPARTMENTS 4 news briefs 6 health briefs 8 global briefs 14 healing ways 18 wise words 20 healing ways 22 fit body 24 natural pet 25 inspiration 26 conscious

eating 28 calendar 30 resource guide

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

Hello and welcome to our October edition! Our weather

has taken a definite turn toward fall temperatures, perfect for long walks and bike rides. Our animal companions notice the cooler temps too. My dog can play fetch much longer without throwing herself into the cool grass, and one of my horses has already grown her winter coat. She overreacts to everything though and will regret having all that hair during our Indian summer later this month.

As we enter this season marked by increased consumerism, let the joy of living simply resonate in your home. The pandemic made us more mindful of our stress level, and the importance of self-sufficiency. A sense of well-being, satisfaction and peace is the reward of releasing a life with too much stuff and an over-booked schedule. See our living lighter checklist for simple living tips.

The quiet power of intuition and trusting that voice within is the focus of this month’s Inspiration. We each have a superpower, a sixth sense that communicates as a quiet voice within. Cultivating your internal knowing is a wise investment with payoffs in personal relationships and business dealings.

Raising little humans with self-confidence is explored in Wise Words, through Michaeleen Doucleff, NPR correspondent and parent. Raising kind and helpful children using techniques from ancient cultures is the topic of Doucleff ’s book Hunt, Gather, Parent.

Simply walking for health and well-being is the focus of Fit Body. Learn the fundamentals of choosing proper shoes to prevent the common problems of plantar fasciitis, hammertoe and other foot issues. A few benefits of walking briskly are increased metabolism, lower blood pressure and burning calories.

October is breast cancer awareness month, and a perfect time for women and men to consider lifestyle choices to lower their risk. Healthy Breast Basics by Sandra Yeyati includes advice from several renowned health professionals.

Fall fruits are the focus of Conscious Eating this month. From heirloom fruits to experimental varietals from the 1800s, farmer and restauranteur Kyle Connaughton creates dishes highlighting fruit grown on his 25-acre California farm.

We hope you enjoy this month’s edition, and will explore our calendar’s many events.

Rebecca Young, Publisher

JACKSONVILLE / ST. AUGUSTINE EDITION

Publisher Rebecca Young Publisher@NAJax.com Writer Erin Floresca

Editor Sara Gurgen Calendar Editor Sara Peterson

Design & Production Melanie Rankin

Graphic Design Josh Halay

CONTACT US Natural Awakenings Jacksonville / St. Augustine Office: 386-736-3838 Publisher@NAJax.com P.O. Box 731466 Ormond Beach, FL 32173

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October 2021

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event briefs

Unity Church for Creative Living Promoting Virtual Event with Mary Morrissey

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nity Church for Creative Living, in St. Johns, is offering a special invitation to attend DreamBuilder Live Virtual, with Mary Morrissey—a life-changing threeday deep dive into spiritual principles, proven strategies, and practical tools for transforming oneself and creating one’s dream life—October 22 through 24.

Those joining Unity for this extraordinary virtual event will be guided by Morrissey and her expert faculty in an intimate “video chat” experience to start creating a life they love living right away. Participants will discover how to turn even the most chaotic and challenging circumstances of their life into extraordinary results, faster and easier than they ever imagined possible. They will connect with a loving community of thousands of other like-minded people, ready to support them in creating the life of their dreams.

Attendees will also receive the practical tools and spiritual practices they need to both thrive personally in this challenging time, and support their loved ones to do the same.

Cost: $97. The special ticket price includes event admission, a hard copy participation kit (includes shipping), and Morrissey’s Power of Gratitude Meditation Program. To register, visit DreamBuilderLive.com/UnityStJohns. See ad, this page.

Full Moon Women's Gathering with De Luna

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omen looking for sister comradery and networking now have the opportunity to meet on Zoom monthly the Wednesday before the full moon. If the full moon is on a Wednesday, the online gathering will take place that evening. The next Full Moon Women's Gathering with De Luna will be on October 20, from 7 to 8 p.m.

“Come and celebrate each De Luna in Malta other and connect with likeminded women. There will be a talking stick and sacred sound ceremony,” says De Luna, certified music practitioner and transformation coach.

Cost: $15 (must preregister). Those planning to attend the online event should register at PayPal.Me/DeLunaHarps and then send an email to De Luna at DeLuna@ DeLunaCoaching.com with their contact information (phone number and email address) and to inform her that they are coming. A link will be sent to the Zoom Room after registration.

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Free Breast Cancer Prevention Open House at Health by Design

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ealth by Design, in Jacksonville, is holding a free Breast Cancer Prevention Open House beginning at 4 p.m. on October 22. Attendees will enjoy light appetizers and free health screenings from 4 to 5:30 p.m., followed by a keynote address on Alternative Therapies in the Prevention of Breast Cancer presented by Health by Design owner Dr. Kristy Harvell. Florida Medical Thermography will be Dr. Kristy Harvell there to answer questions. Those in attendance will also have the opportunity to meet the Health by Design team.

“At Health by Design, we respect and encourage the intelligent design of the body to heal naturally. By combining state-of-theart techniques with proven methods, we get to the root cause rather than treating symptoms,” says Harvell.

Location: 2002 Southside Service Rd. For more information, call 904-363-3374 or visit HealthByDesignFL.com. See ad, back cover.

Personalized treatments for effective results Specializing in Acupuncture 15+ years Doctors refer their patients for Quality Acupuncture Certiied by Memorial Sloan-Kettering Cancer Center Offering Acupuncture, AcuPoint Injections, LED Therapy, Facial Rejuvenation, Massage and more

904-373-8415 www.AWayOfLifeAcupuncture.com

Unity Church for Creative Living Now Open for In-Person Services

YOU BELONG IN THE GREEN MARKETPLACE

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nity Church for Creative Living, in St. Johns, is celebrating being open for Sunday services, and Rev. Yvonne McAndrew is inviting everyone to join them in person at 10:30 a.m. or online on their Facebook page or YouTube channel.

“Unity is often described as ‘A coming home for the soul’,” says McAndrew. “Unity is comprised of a diverse group of people who come from all walks of life and many different religious backgrounds. Most people are looking for something different from the church of their upbringing. Unity offers a progressive approach to Christianity/spirituality. We view the Bible from a metaphysical standpoint, and harvest the precious nuggets imbedded in the stories and allegories to support us in living our best life today.”

Location: 2777 Race Track Rd. For more information, call 904-2871505 or visit UnityInJax.com. See ad, page 4.

The North Florida Green Chamber makes being green cool and convenient. Our creative tools and innovative programs bring our business community together on green initiatives while connecting you with thoughtfully sourced resources, news and data.

Become a North Florida Green Chamber member today!

BE BOLD. GO GREEN. FOLLOW US @NorthFloridaGreenChamber

North Florida Green Chamber

@northfloridagreenchamber

@green_north

To Learn More, Contact Publisher@NaJax.com October 2021

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Exercise More to Counter Risks of Poor Sleep

Eat Strawberries to Improve Blood Vessel Health

Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of Sports Medicine. Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but Australian researchers found that more exercise lowers the consequence of poor sleep. People that ate better, drank less alcohol and were more physically active also tended to sleep better. The lower the sleep score, the higher were risks of death from any cause, including cardiovascular disease and ischemic stroke. Those at the bottom of the scales with both poor sleep scores and little physical activity had a 57 percent higher risk of death from any cause. People that were younger, female, thinner or better off financially tended to have healthier sleep scores, as did those that ate more fruits and vegetables, spent less time seated, had no mental health issues, never smoked, didn't work shifts, drank less alcohol and were more physically active.

Drink Green Tea to Ward Off Flu

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Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant antiviral activity against influenza, report researchers from Thailand’s University of Phayao in the journal Molecules. They analyzed eight studies involving 5,048 people and found that gargling or drinking green tea reduced the risk of influenza by 33 percent in randomized controlled trials and by 48 percent in longitudinal cohort studies.

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Consider Barberry to Reduce Diabetes Markers Barberries (Berberis integerrima), the tart, red fruits that grow on bushes, have been used for centuries in traditional medicine for digestive issues, and now evidence has emerged from Iranian researchers that barberry extract can help lower Type 2 diabetes markers. For eight weeks, 30 patients were given 1,000 milligrams of barberry extract daily, along with the standard anti-diabetic medication metformin, while another 35 patients were given only metformin. Afterwards, fasting blood sugar levels were significantly lower among the barberry group as were HbA1c levels, which measure blood sugar levels for two to three months. petra kopásková/Pexels.com

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A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. In the randomized, controlled, double-blind trial, overweight and obese adults with moderately high cholesterol were assigned to drink either a beverage containing 25 grams of freeze-dried strawberry powder or a similar drink without the strawberry powder twice daily for four weeks, followed by a four-week washout period. An hour after consumption, the strawberry powder improved flow-mediated dilation, indicating healthier blood pressure function; systolic blood pressure was lower even four weeks later.

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health briefs

Skip Southern Food to Avoid a Heart Attack

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The fried foods, added fats, eggs, organ meats, processed meats and sugarsweetened drinks of a Southernstyle diet can have dire consequences for people’s hearts, reports the American Heart Association. A 10-year study of 21,000 people found that those that eat the Southern diet regularly have a 46 percent higher incidence of sudden cardiac death compared to those that don’t eat those foods. By contrast, people that closely follow the Mediterranean Diet­—which emphasizes vegetables, fruits, fish, whole grains and legumes with little meat or dairy—have a 26 percent lower risk of sudden cardiac death.

Avoid Infant Formulas with Added Sugar

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Early exposures to certain foods shape preferences that endure through adulthood, studies show, which is why research from the University of Kansas Medical Center and the University of Buffalo has raised concerns about the added sugar prominent in many baby formulas, especially cows’ milk formulas. The researchers tested 97 infants and 44 toddlers that were either breastfed or given various formulas for up to 15 months. The infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. The sugar in formulas was found to be almost double the amount of sugar in breast milk. The researchers theorized that the added sugar not only raised the risk of weight gain, but also made it likely the children drank a greater amount. “Efforts by policymakers and pediatricians to educate mothers on lower-sugar options when breastfeeding is not feasible may enhance preventive measures of childhood obesity,” write the authors.

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global briefs

BOTTLE Battles

Pow WOW

Using Enzymes to Recycle Plastic

Return Native Lands to Protect Nature

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A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found by Bio-Optimized Technologies to keep Thermoplastics out of Landfills and the Environment (BOTTLE) consortium, which includes the U.S. Department of Energy National Renewable Energy Laboratory and the UK University of Portsmouth. A paper, “Techno-economic, life-cycle, and socioeconomic impact analysis of enzymatic recycling of poly(ethylene terephthalate),” in the journal Joule, shows that enzyme-recycled PET has potential advantages over conventional, fossil-based methods across a broad spectrum of energy and carbon impacts.

The concept could lead to new opportunities for PET recycling and create a mechanism for recycling textiles and other materials also made from PET that traditionally are not recycled. PET ranks among the most abundantly produced synthetic polymers in the world; roughly 54 percent is used in the manufacture of clothing and carpet. “From all the plastics that were produced since the 1950s, less than 10 percent of it has ever been recycled,” says Avantika Singh, first author of the paper. “Most waste plastics end up in landfills.” BOTTLE is addressing plastic pollution by developing energy-efficient, cost-effective and scalable recycling and upcycling technologies; and formulating modern plastics to be recyclable by design.

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Throughout the country, land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities to accommodate their perspective and participation in the management of the land, wildlife and plants. Some tribes are using traditional knowledge of how to support wildlife, use prescribed fires and protect ancestral grounds.

In California, a land trust recently transferred 1,199 acres of redwood forest and prairie to the Esselen tribe. In Maine, the Five Tribes of the Wabanaki Confederacy recently reacquired a 150-acre island with the help of land trusts. Other recent land transfers to tribes with the goal of conservation have taken place in Oregon, New York and elsewhere.

Traditional Ecological Knowledge, a system of Indigenous management styles that evolved over centuries of culture immersed in nature, is increasingly seen by conservationists as synergistic with the global campaign to protect biodiversity and manage nature in a way that hedges against climate change. The Nature Conservancy has institutionalized the transfer of ecologically important land with its Indigenous Peoples and Local Communities Program worldwide. Erin Myers Madeira, director of the program, says, “Indigenous people are the original stewards of all the lands and waters in North America, and there’s an extensive knowledge and management practices that date back millennia.”

Bright Future

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Global Industry Turns to Solar Energy

The investment bank Lazard states that production costs for solar energy dropped by 90 percent between 2009 and 2020. Today, electricity from large-scale solar plants costs an average of $.037 per kilowatt hour (kWh). New coal-powered plants cost three times as much; $.112/ kWh, with natural gas at $.059/kWh, nuclear at $.163/kWh and wind at $.04/kWh. New, more efficient solar panels 8

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will lower costs even further. Christian Breyer, a professor of solar economy at LUT University, in Finland, says, “We’re going to see solar power plants all over the world.

In some places, wind power is still a bit cheaper,” depending on available sunlight.

Experts estimate that photovoltaic plants with a total capacity of around 60 million megawatts (MW) will be needed to supply the entire world with electricity. That’s 70 times more than all of today’s existing solar capacity.

The industrial sector needs a lion’s share of that energy.

Starting in 2022, several Bayer Group chemical plants will run on 100 percent green electricity from a 590 MW solar power plant in southern Spain. For the energy-intensive steel industry, low-cost energy availability is a decisive factor when planning the location of new mills. Aluminum plants, car factories, cement manufacturers and data centers are all powered by solar farms.

Blue Carbon

Never Again

Oceans are Key to Controlling Climate

Perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, are a class of 9,000 ubiquitous compounds found in fracking wells, food packaging, cookware, cosmetics and dental floss. They are resistant to degrading and accumulate in the environment and our bodies. In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all PFAS by 2030 for all purposes unless considered unavoidable. Chemical & Engineering News calls this action a world first. Lawmakers hope this precedent will motivate manufacturers and others in the industry to move to safer alternatives that don’t include toxic chemicals. European countries Denmark, Germany, the Netherlands, Norway and Sweden are also considering restrictions on the use of PFAS.

Slow Hoeing

Food Waste Complicates Effort to Slow Climate Change candle photo/AdobeStock.com

Although more than 900 million people around the world don’t have enough to eat, the World Wildlife Fund (WWF) disagrees with the conclusion of the United Nations World Food Program, which tracks indicators of acute hunger across 92 countries, that the world needs more food. In a report, Driven to Waste, WWF estimates that 2.5 billion tons of food are wasted every year around the world on farms, at retail stores, restaurants, homes and during post-farm transportation, storage, manufacturing and processing.

The nonprofit suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change. Food production consumes vast amounts of land, water and energy in ways that contribute to the global climate crisis. They claim that food waste accounts for 10 percent of all greenhouse gas emissions worldwide.

More than one billion acres of land is used to grow food on farms that could be used for rewilding efforts that have been shown to mitigate the effects of climate change. Shortening long food supply chains, for example, could give farmers greater knowledge of their end markets to help estimate food production needs more accurately. Giving farmers more flexibility to negotiate with buyers could help them invest in waste-reducing training and technology.

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Forever Chemicals Banned in Maine

A UK Environmental Justice Foundation report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. More than 50 percent of the Earth’s biological carbon is captured by animals and plants living in or around oceans, but this “blue carbon” and its associated ecosystems have been neglected in climate policy, according to a letter accompanying the report. Conservation International notes that up to 10 times more carbon is stored in coastal habitats than in tropical forests. Seagrass meadows store nearly 20 billion tons of carbon worldwide. The report states that oceans could soak up large quantities of atmospheric carbon if their ecosystems are restored and protected.

Those ecosystems are threatened by rising water temperatures, acidification, overfishing and commercial shipping, and lead author Isabella Shraiman says, “There has been a tendency for policymakers to silo environmental action: conservation policy is formulated separately from decarbonization policy, to the detriment of both. What we need now is ambitious, holistic and joined-up action. Blue carbon solutions can be a low-hanging fruit within an ambitious climate mitigation policy portfolio and address the triple emergency of the climate crisis, biodiversity collapse and human rights.”

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Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth

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by Ronica O’Hara

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hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.”

The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas.

After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.”

Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the 10

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country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com.

According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van.

There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth.

With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spend-

ing more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity.

Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy.

“Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

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Minimalist Simplicity

Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.”

A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea.

Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations.

Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be lifechanging. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says.

Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs.

Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland.

“Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”

Ecological Simplicity

This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer stepby-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products.

Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption at home, work and on the road.

Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can

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mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world.

For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-pressure job meant “adopting a do-ityourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.

Conscious Simplicity

Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure.

“With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin.

Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks.

He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they

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would rather spend money on experiences than material things.

A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended.

Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says.

Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band.

The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent— but I don’t need anything. And yeah, I feel it’s very right for me.”

Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

Living Lighter Checklist Some Ways to Up Our Game in Simpler Living MINIMALIST SIMPLICITY

ECOLOGICAL SIMPLICITY

CONSCIOUS SIMPLICITY

n Buy only what we truly need

n Eat more plants, less meat

n Spend on experiences, not stuff

n Prune clothes and books

n Grow our own food

n Minimize shopping online

n Declutter, category by category

n Compost food scraps

n Repair, don’t replace

n Go plastic-free in the house

n Detox social media accounts

n Purchase for quality, not quantity

n Conduct a home energy audit

n Scale back TV and cable

n With each new purchase, give

n Install solar for home energy

n Savor nature with a daily walk

n Use green cleaning supplies

n Plant trees locally

n Save water with toilet and

n Volunteer often

n Choose paperless receipts n Digitalize books and movies n Use a budgeting app to

lower expenses n Reduce food waste n Go slow: slow food, slow fashion n Consider moving into a

smaller space n Unsubscribe from catalogs

and retail emails n Give away clothes not worn

for a year n Re-examine social commitments n Use reusable tote bags

for shopping n Eliminate duplicates n Drive less and walk, bike and

ride mass transit more

shower eco-devices n Air-dry clothes n Switch to an electric or

hybrid vehicle n Buy quality clothes in

natural fabrics n Recycle whenever possible

n Commit to a cause n Use holistic medicine

practitioners n Take a personal growth course n Meditate or pray daily n Explore yoga, tai chi or

a martial art

n Buy pre-used items

n Take up a creative pursuit

n Use reusable bags and

n Explore the local area

food containers n Make DIY beauty products

and cleaners n Volunteer for local eco-activities n Boycott products that

endanger wildlife

n Sign petitions or organize drives n Get involved in a worthy cause n Invest to delegitimize fossil

fuels and deforestation n Donate to worthy environmental

or social causes

n Campaign for environmental

policies and candidates

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away something old

and offline

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healing ways

Healthy Breast Basics Lifestyle Choices to Lower Disease Risks

by Sandra Yeyati

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O

ne in eight women in the United States develops breast cancer in the course of her lifetime.

“Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.”

“Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual—a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk.

They release molecules that scavenge free radicals, eliminate carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao.

Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, nonGMO soy like tofu or edamame may decrease

a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.”

Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response.

Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in non-organic foods.”

Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains.

Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins.

“Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains.

Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms. She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood.

According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system.

Boham says many women find their breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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Nature’s Virus Killer

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By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA22. and doorknobs. This cut the spread of to work that fast?”

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Exploring Scalar Energy

he two main energies in the universe are electromagnetic energy and scalar energy. One vast difference between the two is that electromagnetic energy degrades over time or distance. For instance, a radio wave only travels so far before the signal fades. Scalar energy, or scalar light, on the other hand, is a light wave that can travel from one side of the Earth to the other instantaneously with no loss of power. Neither time nor distance affects the power of a scalar wave; scalar waves are faster than the speed of light.

When electromagnetic energy degrades, the term used is “entropy”, while the scientific term associated with scalar energy is “syntropy”, or negative entropy. When we lose some of our life force energy due to stress or illness, we experience entropy. Vibrant health would be considered syntropy—no loss of life force.

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wise words

Michaeleen Doucleff on Ancient Teachings for Modern Parenting

by Julie Peterson We’ve lost this social support and structure.

Parents have to look for guidance from parenting “experts” online and in books.

Unfortunately, these experts offer a narrow view of parenting styles, tools and methods.

photo by Simone Anne

What was the catalyst that led you to travel the world with a toddler to research parenting methods?

N

ational Public Radio (NPR) science correspondent Michaeleen Doucleff literally searched the world to learn how to be a better parent.

She learned how to raise kind and helpful children, and detailed the journey in a book, Hunt, Gather, Parent: What Ancient Cultures Teach Us About the Lost Art of Raising Happy, Helpful Little Humans.

Doucleff learned the basics of parenting from experiences gathered with her 3-yearold daughter among the Maya in the Yucatan, the Inuit above the Arctic Circle and the Hadzabe in Tanzania. The huntergatherer parents that she encountered convinced Doucleff that modern parenting needs to be overhauled and that there is a path to healthier families.

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What is wrong with

21st-century parenting?

Western parents have, in many ways, forgotten how to relate to children in a way that’s calm, peaceful and cooperative. We don’t really know how to cooperate with them or teach them how to cooperate with us.

Instead, our relationship with kids centers around control. I think this is a major reason for the epidemic of depression and anxiety among American children. They have little autonomy, but they also feel disconnected from the parents because they don’t know how to cooperate with them. At the end of the day, kids are lonely.

For tens of thousands of years, parents learned how to be moms and dads from older people who lived in their homes or nearby.

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When my daughter Rosy was 2 years old, my husband and I were really struggling as parents. Rosy was having a lot of tantrums, which often included hitting and biting. I read a ton of books and blogs, and everything I tried seemed to make her tantrums worse.

Then NPR sent me to a tiny Maya village in the Yucatan for a story about children’s attention. While I was there, the moms and dads showed me this whole other approach to parenting and relating to children, which is super gentle, calm and peaceful.

There’s no yelling, arguing, bickering or even nagging. The children are respectful to their parents, kind to their siblings and very helpful. I tried out a few of the elements with Rosy and I was stunned at how well they worked.

How did you choose the Maya, Inuit and Hadzabe communities?

In general, these three cultures excel in aspects of parenting with which Western culture really struggles. The Maya parents are incredibly skilled at raising helpful and cooperative children. Inuit parents have these wonderful and sophisticated tools for teaching children … how to control their

anger and other types of emotional regulation. And the Hadzabe families are world experts at raising confident, self-sufficient kids. The childhood anxiety and depression common in the United States is essentially nonexistent in these communities.

When did you notice a positive change in your parenting and relationship with your daughter?

Many of the tips and ideas in Hunt, Gather, Parent changed Rosy and our relationship right away. For example, when I started including Rosy in household chores and cut back on the “child-centered” activities, her behavior improved essentially overnight. She needed more connection, more responsibility and more ways to contribute.

Other parts of the book involve mind shifts or changes in my own behavior.

Those took longer to have an impact on Rosy. But I was the slow one. Once I changed, she immediately followed.

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Why will ancient methods of parenting from huntergatherer families, what you coined “TEAM parenting,” work for parents everywhere?

These methods are about the parent-child relationship, which is the same around the world, especially when children are young.

The TEAM [Togetherness, Encouragement, Autonomy and Minimal interference] parenting method is a way of relating to children that’s independent of the surroundings or environment.

For example, in Tanzania, a 5-year-old girl learns to cooperate by helping her mom gather baobab pods or carrying a jug of water back from the river. In San Francisco, Rosy is learning to cooperate and be helpful in the same way by being included in household chores. She rinses dishes, scrambles the eggs, carries a small bag of groceries to the car at the supermarket. The details are different from place to place, but the concept is the same.

Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

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healing ways

“Psilocybin Can Occasion Mystical-Type Experiences Having Substantial and Sustained Personal Meaning and Spiritual Significance.” Pollan turned his journalistic skills to researching the potential of psychedelics to actually heal the mind and treat mental and behavioral disorders, and the book that resulted became a number one New York Times bestseller.

The Healing Potential of Psychedelic Medicines Promising Studies on Stress Disorder, Depression and Addiction

Research Breaks New Ground

cendeced/AdobeStock.com

by Linda Sechrist

F

or more than 30 years, intersections of the human and natural world—our plates, farms and gardens—have been of interest to author Michael Pollan, who recently added the mind as another significant association in his latest book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence.

Pollan’s interest was sparked by two articles. The first, a New York Times story, “Hallucinogens Have Doctors Tuning In Again,” details how researchers from Johns Hopkins, the University of Arizona, Harvard, New York University (NYU), the University of California/ Los Angeles and other institutions had been giving doses of psilocybin—the psychoactive compound in certain mushrooms—to terminal cancer patients as a way to help them deal with their “existential distress” at the approach of death. The second, a peer-reviewed article in the Journal of Psychopharmacology by Johns Hopkins researchers, was entitled 20

Jacksonville / St. Augustine

NAJax.com

Much of the research for studying psychedelic medicine has been supported by the Multidisciplinary Association for Psychedelic Studies (MAPS). The 35-year-old Santa Cruz, California, nonprofit is currently backing research into psychoactive methylenedioxymethamphetamine (MDMA), also referred to as ecstasy, which produces effects resembling stimulants and psychedelics, as well as a feeling of connectedness. It plans to publish the full results of phase three clinical trials for MDMA-assisted therapy for posttraumatic stress disorder (PTSD) in 2022, the final stage before seeking U.S. Food & Drug Administration approval for its use as a prescription treatment.

MAPS founder and Executive Director Rick Doblin, Ph.D., who spent 30 years studying how psychedelics might help heal trauma and mental illness, was trained and mentored by Stanislav Grof, M.D. A renowned psychiatrist with more than 60 years of experience researching non-ordinary states of consciousness, Grof proposes that psychedelics are to the study of the mind what microscopes are to biology and the telescope is to astronomy. When used wisely, he suggests, they can heal, inspire and perhaps save us.

Researchers have found that psychedelics reduce activity in the brain’s default mode network that creates our sense of self—the equivalent of our ego—filtering all incoming information according to personal needs and priorities. When activity is reduced in the default mode network, the ego shifts from the foreground to the background, allowing us to see that we’re part of a larger field of awareness. This can be among an individual’s most important experiences, allowing for feelings of connectedness, altruism and acceptance of death.

Johns Hopkins and NYU research has demonstrated how psilocybin can help with treatment-resistant depression, obsessive-compulsive disorder, anxiety and addiction.

Psychedelics as Treatment

Since 2010, in addition to treating PTSD, MDMA has shown positive results for depression, social anxiety in autistic adults and anxiety associated with a life-threatening illness. Johns Hopkins and NYU research has demonstrated how psilocybin can help with treatment-resistant depression, obsessive-compulsive disorder, anxiety and addiction. Both MDMA and psilocybin have been studied as adjuncts or catalysts to psychotherapy rather than as standalone treatments.

Jennifer Phelps, M.D., who teaches for the Center for Mind-Body Medicine, in Washington, D.C., and practices family and integrative medicine in Georgetown, Connecticut, says that psilocybin can transform a terminally ill individual’s quality of life for the remainder of their time. “This compassionate use can presently only be prescribed by a physician with the required license issued by the Drug Enforcement Administration. Presently, LSD, MDMA and psilocybin can only be prescribed for research,” she says.

Charley Wininger, a Brooklyn-based psychotherapist, authored Listening to Ecstasy: The Transformative Power of MDMA after experiencing its positive effects on his marriage and psyche. “For those who experiment responsibly, psychedelics can open their lives up to spiritual growth and transformation. It’s a way to learn about how connected we are to each other, to the natural world and to the world at large.

When you experience this level of connection, you and your worldview are transformed,” he says.

“MDMA helped me with the aging process.

I keep growing and exploring consciousness in an unconventional way,” he adds, enthusing that psychedelics can be a unique, lifeenhancing opportunity for healthy people across their entire adult lifespan.

Wininger explains that MDMA floods the body with serotonin and oxytocin, creating a sense of safety and well-being. “It’s best to do it with a trained psychotherapist

or sitter, so that if any trauma surfaces, it can be relieved with a sense of safety. While individuals report that their relationship to trauma is altered permanently, integration groups give them opportunities to share and anchor their experiences.”

Getting Informed

Daniel Shankin, program director of the wellness organization Tam Integration, Align and Flow, in Fairfax, California, offers mindfulness-based coaching and mentorships to integrate psychedelics with life, education and a related career. “Having a guide, preparation coach or therapist is good,” he says. “For the transformation to be lasting, preparation work is needed.

Answering questions such as—Why are you here? What are your expectations?

And what makes you feel safe and comfortable?—helps to build rapport with a guide that can help you form a simple, powerful intention beforehand.

“Personal growth work is invaluable to psychonauts,” says Shankin, who offers podcast interviews on TamIntegration.com, as well as replays of a 2019 Psilocybin Summit in which notable speakers explore the facets of psilocybin mushrooms and methods for creating ceremony and holding a safe space. Also discussed are traditional and indigenous use, as well as efforts to change public policy so that individuals can legally have access to psychedelic medicine.

The Center for Psychedelic Therapies and Research at the California Institute of Integral Studies also educates the public about psychedelic medicines and trains psychotherapists to work in the expanding field of psychedelic studies. Its online programs inform the general public via podcasts about conscious medicine and the future of psychedelic-assisted therapy, which appears promising in light of the recent decriminalization of psilocybin in Oakland, Denver and Washington, D.C.

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October 2021

21

fit body

WALK ABOUT Simple Steps to Well-Being

by Laura Paisley Beck stead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.

grigory bruev /AdobeStock.com

Oh, the Places to Go

P

eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”

Sitting is the New Smoking

According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59.

Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.”

Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina.

Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move, get moving. Walking is a good starting point. If you can walk in22

Jacksonville / St. Augustine

NAJax.com

In the U.S., dogs and humans face similar obesity statistics with similar obesityrelated health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks.

Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.

Foundation Fundamentals

“Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort.

Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the lifechanging results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in

pointed-toed shoes, you’re missing out on so many benefits for your physical health.”

Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared.

We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”

Heads Up

McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time.

“Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent injuries from an uneven surface.”

“Just be responsible,” says Horning. “Walking is so beneficial. The basics of health just can’t be ignored or taken for granted.”

Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk.

Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.

Tips for Healthy Walking n Bring a water bottle to stay hydrated. n Fuel up with whole foods like fruit

and nuts.

n Stretch before and after walking.

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n Wear proper shoes with good arch

support and wide toe boxes.

n Wear wicking clothing layers,

reflective for dark hours.

n Invite canine friends. n Have a regular walking buddy to

keep each other committed.

n Keep the pace/heart rate up, perhaps

using a fitness watch to stay on track.

n Consider adding poles for a full

body workout and increased stability.

October 2021

23

natural pet

Cannabis and Canines How Cannabidiol Benefits Dogs

cytochrome P450, a chemical in the body responsible for metabolizing most drugs.

That means CBD could affect the effective potency of a prescribed drug.

What Research Shows

by Caroline Coile

While thousands of reports on CBD’s effect on laboratory animals and humans have been published, only a few have been conducted with dogs or cats.

Still, CBD seems promising for arthritis, anxiety, itchiness and possibly seizures, cancer and other maladies.

ITCHINESS: An Australian study found CBD reduced itchiness, inflammation and skin lesions by 51 percent after eight weeks of treatment. An American study also found CBD significantly reduced reports of itchiness.

S

truck with severe arthritis, Topper, a 7-year-old Ibizan Hound, was in such pain he could hardly walk. He had to be carried outside to eat or use the bathroom, and medication wasn’t working.

On a friend’s recommendation, his owner, Christy Moore, of Florence, Arizona, gave him cannabidiol (CBD). “Within three days, he could walk on all four legs and I was crying tears of joy,” she recalls. “It was the miracle we needed.”

Topper is among the thousands of furry family members that have found relief with CBD, one of 113 cannabinoids found in cannabis (hemp) plants. Success stories abound of how CBD has helped dogs overcome anxiety, reduce seizures and even beat cancer.

Cannabinoids, including CBD and the psychoactive compound THC, are sub24

Jacksonville / St. Augustine

stances that mimic the naturally occurring chemicals produced in all vertebrates.

Receptors for these endocannabinoids are found throughout the body, especially in the brain, nervous system and immune system, as well as the heart, lungs, liver, spleen, intestinal tract, muscles, bones and both the reproductive and circulatory systems. They act as master regulators that signal other systems when to speed up or slow down, working to stabilize the body and return it to homeostasis. Cannabinoids from the cannabis plant affect these same receptors, each in slightly different ways.

Unlike THC, which is toxic for dogs at prescribed human dosages, the most significant, documented side effects of CBD are diarrhea and changes in some liver enzyme values after several weeks. The main concern with CBD is that it inhibits

NAJax.com

CANCER: Cannabinoids are reported to induce cancer cell death and prevent metastasis. A Cornell University study found that CBD along with a standard chemotherapy drug reduced cancer cell proliferation in vitro more than the chemotherapy drug alone. Anecdotal reports from veterin-arians have claimed CBD shrunk cancer cells or put dogs into remission.

BEHAVIOR: Despite those reports, no controlled study has shown CBD to be more effective than prescription medications in reducing anxiety. A University of Kentucky study found physiological measurements of anxiety in response to noise were not significantly different for CBD versus a placebo, and were worse compared to trazodone (a drug commonly prescribed for anxiety).

A University of Western Australia study found shelter dogs with aggressive

monicaclick/AdobeStock.com

ARTHRITIS: In a Cornell University study, some dogs were initially so decrepit that their owners considered euthanasia, but after just days on CBD they were trotting around and even climbing stairs. A Baylor University study found similar improvement.

inspiration

The Quiet Power of Intuition

SEIZURES: Many anecdotal reports hail CBD’s success in combatting seizures in dogs, but the single controlled study delivered only moderate results. A Colorado State University study found CBD only worked with some dogs, and it reduced, but didn’t eliminate, seizures.

OTHER: Evidence from laboratory animals supports CBD’s effectiveness in promoting bone healing, fighting infection, treating inflammatory bowel disease, slowing degenerative myelopathy, quelling nausea and relieving pain.

Choosing Wisely

Broad-spectrum products work better than isolated CBD because they use the whole cannabis plant. Choose those with thirdparty certificates of analysis of potency and testing for heavy metals, mycotoxins or pesticides. Avoid human edible products that often contain ingredients such as xylitol that are toxic to pets.

Aim for about 0.1 to 0.2 milligram per kilogram of a dog’s weight, given twice daily by mouth. Work up gradually, but beware that more is not always better with CBD, because sometimes the response is biphasic—it doesn’t work if they get too little or too much.

Discuss CBD with a veterinarian, but realize that not all of them are familiar or comfortable with the subject. CBD, like many supplements and drugs designed for humans and used on canines, is not yet approved by the U.S. Food and Drug Administration.

Overall, the evidence is compelling that CBD can help some conditions. The endocannabinoid system is the largest system in the body and the least explored. CBD is not a miracle drug, but it may be the miracle our four-footed friends need.

Caroline Coile, Ph.D., is an award-winning writer of 34 books, thousands of magazine and web articles, and an app, All About Dogs. Learn more at CarolineCoile.com.

A

by Marlaina Donato

lbert Einstein considered knowledge secondary to intuition and inspiration, and modern visionaries like Steve Jobs, Oprah Winfrey and Steven Spielberg have all endorsed the practical magic of gut feelings. The rest of us that have had that unexpected hunch to take a chance in business or get off the highway via a different exit than we first planned are in good company.

Intuition—once a key factor in our ancestors’ ability to survive and later reduced to a New Age curiosity—is now a subject of research in the military, which has renamed it “sensemaking”. Beneath the clatter of modern living, the quiet voice within each of us is alive and well, an often-ignored superpower. Intuition gives us the opportunity to leave the comfortable shore of left-brain reasoning to dive into immediate somatic response. This sixth sense in our everyday toolbox can enable us to not only endure, but prosper.

Research has shown that believing in the value of intuition and trusting gut feelings in business pays off. In the 1970s, parapsychologist Douglas Dean and John Mihalasky, an engineering professor at the New Jersey Institute of Technology, tested 385 American CEOs on their intuitive capacities. Eighty percent of the individuals with the highest scores had previously increased company profits twofold within five years.

Out-of-the-blue flashes of “knowing” usually come without warning and can dissolve like a flake of snow under the glare of too much analysis. This sense can also warp and prove unreliable during extreme emotional states like anger or fear. Being aware of subtleties and trusting the energetic current beneath the surface invites more accurate and fruitful results.

Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process. Adopting simple habits and activities can dial down the fight-or-flight stress response and make room for the inner voice. We might wonder how we know if it’s our fear or our desire talking, and the answer is simple: Listen to feelings, not thoughts. Other suggestions include:

n Meditation or meditative movement like dancing or repetitive, mindful activities like n n n n

kneading bread or painting Creative projects like scrapbooking or journaling Spending quality time in nature Dialing into our everyday senses Taking a social media sabbatical for more unplugged downtime

Marlaina Donato is a body-mind-spirit author and a visionary recording artist. Connect at AutumnEmbersMusic.com.

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prostockstudio/AdobeStock.com

tendencies exhibited less aggression toward humans after two weeks of taking CBD.

conscious eating

Fall Fruits for Savory Dishes fresh approaches to autumn flavors

beton studio/AdobeStock.com

by April Thompson

M

ove over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs and tart pomegranates. By taking a page from the playbooks of orchard chefs, home cooks can flex the unique flavors and health powers of these autumn delights with savory mains and sides.

Fall fruits boast many healthful properties, from the apple’s plentiful soluble fiber and vitamin C to heart-healthy lycopene and beta-carotene found in orange-skinned persimmons. Pears are also loaded with pectin, which helps lower cholesterol, fight diabetes and promote gut health. Opting for light, savory prepara26

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tions of fruit such as seasonal salads and soups over sugary desserts makes them an even healthier choice.

Healdsburg, California, restauranteur Kyle Connaughton creates dishes highlighting different fruit varieties for his restaurant’s 11-course menu, which changes daily. “This region was actually known for its heirloom apples and cider-making long before it was known for wine. We have these incredible heirloom fruits, including experimental varietals from the 1800s that no one even knows what they are. So many varietals got lost in the quest to grow fruit bigger and faster,” says Connaughton, who runs SingleThread Farms with his wife Katina. Their 25 acres include an heirloom fruit orchard, olive trees, beehives, grapevines and chicken coops that supply fresh ingredients to their three-Michelin-star restaurant.

“Some pear varieties are very crisp and dense, and poach and roast well, whereas other soft-skin varieties are better pureed into drinks or sorbet,” says Connaughton. He creates dishes that celebrate all of the season’s bounty, and in California, fall brings persimmons and Dungeness crab. “Persimmons have a fibrous texture that don’t blend well into sauces and don’t freeze well for things like sorbets, which we like to make with other fall fruits like pomegranate. We prefer to use them in savory dishes, like a first course of cold steamed crab with persimmon.”

The orchard also grows Asian pears, which SingleThread Farms tends to use raw, often paired with raw fish. “Asian pears are very crisp, but not incredibly sweet, with an undertone of acidity. It has the watery crunch of a jicama that makes a nice backdrop for raw fish dishes like sashimi,” says Connaughton.

While the restaurant’s innovative menu focuses on small bites in curious combinations, the Connaughtons frequently have a simple family meal before the dinner service. In autumn, they will often toss together a salad featuring local goat or blue cheese; bitter chicory, frisee or radicchio greens; roasted fall hazelnuts or walnuts; and figs, persimmons or pomegranates from the orchard, served with a vinaigrette made with pomegranate molasses and macerated shallots.

The pink-fleshed, mountain rose apple, an autumn specialty of the Hood River Fruit Loop region of Oregon, often makes its way into salads at the dinner table of Katrina McAlexander, a thirdgeneration farmer and owner of Grateful Vineyard, in Mount Hood. This 51-acre orchard and vineyard, brewery, winery and tasting room boasts more than 500 fruit varieties, including 150

marina gorskaya/AdobeStock.com Image courtesy of USA Pears marina gorskaya/AdobeStock.com Image courtesy of USA Pears marina gorskaya/AdobeStock.com

kinds of apples alone. Grateful Vineyard hosted the cooking competition show Top Chef this year for a Fruit Loop challenge, with competitors coming up with savory dishes such as pear risotto and scallops with an apple shallot relish.

McAlexander’s fall salads often feature fennel, herbs and arugula, topped with croutons made from leftover pizza dough. Pears and apples from the orchard also get pickled, a nod to McAlexander’s Swiss heritage.

One of the vineyard tasting room’s signature dishes is an orchard pear pizza, with Anjou pears, caramelized onion and other savory ingredients on a base of olive oil and a long-ferment crust.

The kitchen also uses pears in a vegan ceviche, tossing them with red onion, tomato, cucumber, cilantro and lime.

As the weather starts to shift, fruit adds a nice dimension to warming soups for chilly fall days. Adding cooked apples or pears to classics like puréed carrot or squash soup provides an extra dose of sweetness and fiber; sneak in fall greens like kale for even more nutrients. Fruits also help fill out hearty grain bowls alongside fall veggies like carrots, arugula and sweet potato, particularly paired with nutty grains like farro.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Pear and Lentil Salad Salad: A few handfuls of arugula A few handfuls of spinach ½ pear, sliced into thin slices 2 Tbsp chopped pecans ¼ cup cooked lentils ¼ cup pomegranate seeds ¼ cup feta or goat cheese Dressing: 2 Tbsp Dijon mustard ¼ cup olive oil 2 Tbsp maple syrup ¼ tsp cinnamon Salt and pepper Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge.

Pear Barley Salad Salad: ⅓ cup walnuts 1 cup uncooked barley 1 cup cooked chickpeas 2 green Anjou pears, divided ⅓ cup chopped sun-dried tomatoes ¾ cup crumbled feta ¼ cup chopped fresh parsley 1 handful baby arugula Dressing: 3 Tbsp red onion, minced ¼ cup apple cider vinegar ⅓ cup olive oil 2 tsp maple syrup 1 tsp Dijon mustard 1 tsp dried oregano ½ tsp sea salt ¼ tsp pepper Cook barley according to package instructions. Drain. Toast walnuts in a small skillet. Let cool.

Add minced onion in a small bowl with the vinegar and let marinate while you prep the salad.

Chop 1-½ pears and save remaining half for fanning and decorating the salad.

Add cooked barley, chickpeas, pear, sun-dried tomatoes, arugula, parsley and feta to a large bowl. Mix the remaining dressing ingredients with the vinegar and red onion, and whisk until combined.

Pour dressing over salad mixture and toss to coat. Taste and season with additional salt and pepper, if needed.

Recipe by Brittany Mullins (@eatingbirdfood), courtesy of USA Pears.

Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.

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SATURDAY, OCTOBER 23

calendar of events

Reiki II Class – 10am-5pm. Group and distant healing hosted by Caring Palms Massage and Reiki. $150 ($75 deposit required). 6 CEUs available for FL massage therapists. Register: 904-246-2206 or Brian@ CaringPalms.com. Info/register: CaringPalms.com.

SUNDAY, OCTOBER 24 Heart 4 Souls Spiritual Guidance – 2pm. A virtual monthly event on the 4th Sunday. Guests receive an overall group message from the heart, followed by a live channeling session where Universal Light Beings provide guidance and answer questions for spiritual wisdom and support you with the expansion of your soul. Universal Light Beings may be messages from the God Source, Great Spirit, Arch Angels, Masters, Spirit Guides, Lemurian’s, etc.

Free on Facebook Live virtual gathering on Heart4Souls. Info: 386-503-4930. Rev.Judi.Weaver@ gmail.com or SpiritualServices.online.

To submit calendar listings, or for more information about submission requirements, please email Publisher@NAJax.com.

WEDNESDAY, OCTOBER 27

SATURDAY, OCTOBER 2 Development Class – 3-5:30pm. Evidence confirms the spirit person for your sitter in a reading. Zoom class. $36. International Foundation for Spiritual Knowledge: ifsk.org or 407-247-7823.

SUNDAY, OCTOBER 3 Pranayama and Meditation – 10-11am. With Elizabeth Henrichson. Pranayama is the conscious awareness of breath. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing.

Class limited to eight people. Held outside if weather permits. Bring your own mat and accessories. Mask required. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. Register: 904-381-8686 or Seventh-Wonder.com/events.

Yoga Nidra – 11:15am-12:15pm. With Elizabeth Henrichson. Guided meditation. Nidra is a Sanskrit term for sleep. In yoga it is a meditation practice that induces a state of deep, but conscious relaxation.

The goal is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. Held outside if weather permits. Bring your own mat and accessories. Mask required. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. Register: 904-381-8686 or Seventh-Wonder.com/events.

SATURDAY, OCTOBER 9 Reiki I Class – 10am-5pm. Healing Self and Others hosted by Caring Palms Massage and Reiki. $150 ($75 deposit required). 6 CEUs available for FL massage therapists. Register: 904-246-2206 or Brian@CaringPalms.com. Info/register: Caring Palms.com.

Compassionate Choices Event – 11am-3pm.

Bringing the community together to spread knowledge and compassion for all living things and our planet. Enjoy vendors, food and local performances.

Brings chairs or blankets. Presented by Jacksonville Business Connections. Stockton Park, Jacksonville.

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Jacksonville / St. Augustine

THURSDAY, OCTOBER 14 Transcendental Meditation Introductory Talk by Videoconference – 6:30pm. All the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health. Free. Register/info: 904-3759517 or Jacksonville@TM.org.

SATURDAY, OCTOBER 16 Development Class – 10:30am-1pm. Evidence confirms the spirit person for your sitter in a reading. Zoom class. $36. International Foundation for Spiritual Knowledge: ifsk.org or 407-247-7823.

TUESDAY, OCTOBER 19 Twin Hearts Meditation – 6-7pm. Developed

by Master Choa Kok Sui, this advanced meditation technique is aimed at achieving illumination of universal consciousness. This is a free service by instructor Falli Shah, to bring more positive awareness and harmony to the community. Mask required. Free. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Register: Seventh-Wonder.com/events.

WEDNESDAY, OCTOBER 20 Full Moon Women's Gathering – 7-8pm. With De Luna. Come and celebrate The Travelers Moon and be in the presence of like-minded sisters.

Sacred Sound Ceremony, talking stick, and fun for women over 50 looking for sister support, comradery and networking. Meeting online monthly the Wednesday before the Full Moon. $15/preregister. Link sent to the Zoom Room after registration. RSVP by email: DeLuna@ DeLunaCoaching.com. Register/payment: Paypal. me/DeLunaHarps.

NAJax.com

Reiki Level I: Part 1 & 2 – Oct 27 & Oct 31. 10am6pm & 10am-3pm. The course will include the history of Dr. Mikao Usui, the five reiki principles, the Theory of Energetic Healing and How Reiki Heals, attunement to Reiki Level 1, what changes you can expect as a reiki practitioner, giving a reiki session using your intuition, self-care, and health building techniques and exercise to cleanse each chakra and strengthen the aura. $200. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-3818686. Register: Seventh-Wonder.com/events.

THURSDAY, OCTOBER 28 Transcendental Meditation Introductory Talk by Videoconference – Noon. All the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health. Free. Register/info: 904-3759517 or Jacksonville@TM.org.

SUNDAY, OCTOBER 31 Reiki Level I: Part 2 –10am-3pm. (Part 1: 10/27).

The course will include the history of Dr. Mikao Usui, the five reiki principles, the Theory of Energetic Healing and How Reiki Heals, attunement to Reiki Level 1, what changes you can expect as a reiki practitioner, giving a reiki session using your intuition, self-care, and health building techniques and exercise to cleanse each chakra and strengthen the aura. $200. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Register: Seventh-Wonder.com/events.

plan ahead THURSDAY, NOVEMBER 11 Transcendental Meditation Introductory Talk by Videoconference – 6:30pm. All the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health. Free. Register/info: 904-3759517 or Jacksonville@TM.org.

Find more things to see and do in our online calendar at NAJax.com!

ongoing events

MONTHLY PLANNER

NOVEMBER

To submit calendar listings, or for more information about submission requirements, please email Publisher@NAJax.com.

mental health

sunday

friday

Unity Church for Creative Living Sunday Service – 10:30am. Join on Facebook Live to travel the journey of spiritual unfoldment together. Or subscribe to the YouTube Channel. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns.

904-287-1505. UnityInJax.com.

First Friday Garden Walk – 10am. Join a Ranger the first Friday of every month for a garden walk. No registration required. Walk included with park entry fee of $5 per vehicle. Washington Oaks Gardens State Park. Info: WashingtonOaks.org.

wednesday Wednesday Pier Farmers Market – 8am12:30pm. Oceanfront shopping at the St. Johns County Ocean Pier Park. Approximately 60-80 vendors can be found at the market selling locally grown produce, baked goods, prepared foods, arts, crafts and more. Free. 350 A1A Beach Blvd, St. Augustine Bch. 904-315-0952.

Spiritual Enrichment Classes – 7pm. Visit the website for class information. All classes are conducted via Zoom. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505.

UnityInJax.com.

Music by the Sea – Thru Sept 1. 7-8:50pm. This annual summer music and food celebration features local bands and performers paired with local food trucks to entertain visitors. A different band will be featured each week, along with a food truck to offer fresh, tasty, food. Guests are welcome to bring coolers and picnic baskets. Chairs and bug spray are encouraged. Free. St. Augustine Beach Pier, 350 A1A Beach Blvd, St. Augustine Bch. 904-347-8007.

thursday Farmers Market – 5-8pm. Vendors offer locally grown produce as well as homemade and handmade products. Yamo Italian and Captain Scallywag's food truck are onsite offering local cuisine as well as two other food trucks, which rotate each week.

Local musicians provide entertainment throughout the evening. Free. The Artisan Market Coconut Barrel, 3175 US 1 South, St. Augustine.

Concerts in the Plaza – 7-9pm. Bring a chair or blanket to relax on the plaza lawn and enjoy summer evenings filled with music in the heart of historic St. Augustine. Picnic dinners are allowed, but alcoholic beverages are prohibited in the Plaza. Gazebo of St. Augustine's historic Plaza de la Constitución (between Cathedral and King Streets) Downtown St. Augustine. 904- 825-1004.

IllumiZoo Summer Spectacle – 6-10pm. Come summer, when the days are long and hot, cool nights at the Zoo are now home to an incredible scattering of illuminations. At IllumiZoo Summer Spectacle, you can adventure through the park before the sun sets to enjoy the Zoo after hours and see animals out until 8pm. Vibrant hues transform the Zoo into something never before seen, enriching our appreciation of wildlife found all around us. Advance ticket required. Jacksonvillezoo.org/illumizoo.

Quackery: The Dark Side of Medicine Tour – 7pm & 8:15pm. The Spanish Military Hospital Museum offers informative tours of outrageous, ridiculous and downright deadly medical treatments. Not for the squeamish or faint of heart, the tour provides a glimpse into some truly bizarre medical treatments from St. Augustine’s Spanish Colonial history. $20.

The Spanish Military Hospital Museum, 3 Aviles St, Downtown St. Augustine. Registration required: 904-342-7730.

saturday

CONSCIOUS DYING DECEMBER holiday

UPLIFTING HUMANITY coming in

JANUARY 2022 Watch for our new editorial calendar!

The St. Augustine Ampitheatre Farmers Market – 8:30am-12:30pm. Shop more than 100 tents loaded with local produce, flowers, baked goods, handmade arts and crafts and more. Admission into the market is free. 1340 A1A South, St. Augustine. 904-315-9252.

Quackery: The Dark Side of Medicine Tour – 7pm & 8:15pm. The Spanish Military Hospital Museum offers informative tours of outrageous, ridiculous and downright deadly medical treatments. Not for the squeamish or faint of heart, the tour provides a glimpse into some truly bizarre medical treatments from St. Augustine’s Spanish Colonial history. $20.

The Spanish Military Hospital Museum, 3 Aviles St, Downtown St. Augustine. Registration required: 904-342-7730.

PLANS CHANGE

Call Ahead

learn about marketing opportunities at:

386-736-3838

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community resource guide FUNCTIONAL MEDICINE

ACUPUNCTURE

JACKSONVILLE HEALTH & WELLNESS CENTER

A WAY OF LIFE ACUPUNCTURE

4337 Pablo Oaks Ct, Bldg 200, Jacksonville • 904-373-8415 AWayOfLifeAcupuncture.com Dr Christine Yastrzemski, NCCAOM, AP AP2255 Dr Sarah Thomas, DACM, AP AP4183

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568 • DrRepole.com

NCCAOM Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

See ad, page 5.

CBD HYDROPONIC UNIQUE GOODS

8622 Baymeadows Rd, Jacksonville 904-829-4847 • JaxHugs.com Hemp is all relaxation without intoxication, research shows numerous health benefits. Garden and hydroponic supplies: Leading brands of soil, nutrients, grow tents and LED lights.

See ad, page 19.

ENERGY HEALING

Certified Functional Medicine Practitioner.

Find the cause of your health challenge. Our office will create a doctor supervised custom-tailored health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, on-line patient portal, and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment.

See ad, page 23.

GROCERY NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497 NativeSunJax.com J a x B e a c h ’s community organic grocer, local food and essential items. Order online for curbside p/u.

HERBS

HEALING ENERGY BY TED

Ted Kostek 7500 Plantation Club Dr, Jacksonville 904-613-7608 • Healingenergybyted.com Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master.

Powerful healings, with great compassion and care.

Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals.

LAURENCE LAYNE, LMT, HERBALIST Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965 • HealingWatersClinic.com MA0010746 MM005595

A holistic center specializing in pain relief and chronic health issues.

Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, east-west herbalism. Offering attunement energy healing since 1978. See ad, page 21.

HOLISTIC WELLNESS SPA SEVENTH WONDER HOLISTIC SPA 4236 St John’s Ave, Jacksonville 904-381-8686 • Seventh-Wonder.com

A true sanctuary away from the stresses of the world since 2002.

Offering: Ayurveda consultation and services, natural alternatives to facelift, massages, facials, eyebrow threading/tinting, reiki, pranic healing, ear coning, sauna, and a Himalayan salt room.

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INTEGRATIVE MEDICINE FIRST COAST INTEGRATIVE MEDICINE

Megan Weigel, DNP 14215 Spartina Ct, Jacksonville 904-543-3510 FirstCoastIntegrativeMedicine.com A holistic, heart-centered and evidence-based approach to care for people living with neurological conditions and symptoms. Dr Weigel has nearly 20 years experience in neurology and neurological care. See ad, page 15.

MASSAGE A WAY OF LIFE ACUPUNCTURE 4337 Pablo Oaks Ct, Bldg 200, Jacksonville • 904-373-8415 AWayOfLifeAcupuncture.com

Licensed professional massage therapists provide Swedish, deep tissue, therapeutic, hot stone and other therapies. Massage can play a huge part in your overall health. MM37388. See ad, page 5.

CARING PALMS HEALING ARTS

Brian Dean, LMT MA36835 MM41272 476 Osceola Ave, Jacksonville Beach 904-246-2206 • CaringPalms.com Professional massage and energy work. Many styles of massage, Reiki, meditation, mediumship, massage & Reiki classes.

Continuing education for Florida LMTs. See ad, page 10.

MEDITATION TRANSCENDENTAL MEDITATION CENTERS

• Karen & Herb Bandy, Certified Teachers 904-375-9517 • Jacksonville@TM.org • Regine de Toledo & Richard Pinto, Certified Teachers 904-826-3838 • StAugustine@TM.org The TM technique is an effortless, non-religious, evidence-based practice for eliminating stress, increasing well-being and expanding consciousness.

Certified Teachers give individual instruction and ongoing support.

See ad, page 7.

ECKANKAR MEDICAL MARIJUANA CARD CERTIFIED MEDICAL MARIJUANA DOCTORS

10695 Beach Blvd • 904-299-5300 920 Blanding Blvd, Ste 4 • 904-420-0044 2085 A1A S, St Augustine • 904-299-7373 CMMDR.com Get your medical marijuana card and pre-certify by phone. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 19.

METAPHYSICAL STORE SPIRITUAL UPLIFTS

2186 Park Ave, Ste 102, Orange Park 904-292-4555 SpiritualUplifts.com Metaphysical services, including life coaching, spiritual readings, energy work, crystal healings, biomat, aura photography, chakra and astrology reports and more. World-renowned speakers and demonstrations to further your spiritual journey. See ad, page 7.

NUTRITION/KINESIOLOGY HEALTH BY DESIGN

Dr Kristy A Harvell 2002 Southside Blvd, Jacksonville 904-363-3374 • HealthByDesignFL.com Nutrition Response Testing™ gets to the underlying cause of your condition by testing for food sensitivities, heavy metals, and chemical toxins. A Clinical Nutrition Program will be designed for your individual needs. See ad, page 32.

SPIRITUAL CENTERS UNITY CHURCH FOR CREATIVE LIVING IN ST JOHNS 2777 Race Track Rd, St Johns 904-287-1505 • UnityInJax.com

Unity offers positive, practical teachings that support spiritual evolution and abundant living. They take an extremely positive approach to life, emphasizing our Oneness in God and the goodness in people and all life. Join to travel the journey of spiritual unfoldment together. See ad, page 4.

SPIRITUAL COACH

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com

energy distance.

Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys.

For individuals or groups—in person, virtual/on-line, phone or

Go beyond the ordinary — Find the truth that lies within you and discover how you are creating your own reality every moment.

View our upcoming online events at

www.eck-florida.org

Jacksonville ECK Information: 904-725-7760

DELUNA – GIFTS FROM THE BELOVED 941-544-7756 DeLunaCoaching.com Serving North Florida & Virtual

Spiritual mentoring, Reiki, sacred sound with harp, flutes, Tibetan bowls. 1:1, groups and custom downloads. Certified Dream Builder Coach, Universal Life Minister, certified music practitioner. New course “The Illuminated Journey” starting soon.

STRUCTURAL INTEGRATION LAUREE MORETTO

Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com

HEALING ENERGY ByTED

Reiki • Reconnective Healing The Emotion and Body Code Divine Healing • Amethyst BioMat • Healy

(904) 613-7608 Jacksonville, FL

www.healingenergybyted.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. MA20965.

YOGA

PSYCHIC CHANNEL REV JUDI WEAVER

The Path of Spiritual Freedom

YOGA DEN

Mandarin | Fleming Island | Southside | Avondale | World Golf Village | San Pablo | Bayard | Crossroads | Oakleaf | Nocatee | Yellow Bluff Yoga-Den.com Founded in 2002, all Yoga Den teachers are graduates of YogaDen’s nationally accredited 200-hour TT Program. Members may use their key tags at all locations with Passport Membership. Hundreds of weekly classes. Our philosophy is No Judgement, and all levels will feel welcome. See ad, page 12.

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Breast Cancer Prevention Event Open House • Friday Oct. 22 • 4:00-7:00pm at Health By Design classroom (downstairs) 2002 Southside Blvd • Jacksonville 4:00-5:30pm: Enjoy light appetizers and free health screenings.

5:30–7:00pm: Keynote address presented by Dr. Kristy Harvell alternative therapies in the prevention of breast cancer.

RSVP required: https://tinyurl.com/w2hen2s6

Scan to Watch

Dr. Kristy Harvell’s recent interview with Savannah Volzonne on First Coast Forum radio show.

Avoid the Guesswork, the Wait and See and the Trial and Error.

Get to the Root Cause with Individualized Care.

There is Hope, Your Body Heals!

904-363-3374 See our website for upcoming Events:

HealthByDesignFL.com FREE educational events held every month. healthbydesignfl.com/our-events