NextStepU Fall 2022 College Planning Edition

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we see rapidly growing number of seniors leaving high school without meeting the college readiness benchmark in any of the subjects we measure JANET GODWIN - ACT CEO

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The average composite score on the ACT for last year s seniors plummeted to its lowest level in three decades and there are indications that while the pandemic played a role there may have been significant performance slippage before it took its heavy toll on academics

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aising he Bar n Academic erformance By im aterson

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NO E elcome to our Fall issue of Next tep magazine and the school year

Last year, there was a great sense of relief and excitement by educators, students, and parents about returning to in-person classes. Working together they made herculean efforts to bring our schools back to normal.

This year we take stock of the future of education as a new group of college bound students prepare for college and universities get ready for them. In doing so, we first take a stock of some of the impacts of COVID. We are already seeing data showing a significant drop in academic performance across the board. The results from the National Assessment of Educational Progress report showed a steep decline in America’s 9-year-olds in reading and math, with the largest declines for low performing students https: prn.to 3DabSbu . And in looking at college bound students, the average ACT composite score dropped to below 20, the lowest in 30 years despite fewer students taking the tests. The number of students found proficient across all four benchmarks of the ACT dropped from 25 to only 22 of high school graduates Source: https: bit.ly 3sC8Fwp . Rates of anxiety and depression among students are at record levels. And it is important to remember that these trends predate COVID and were likely only exacerbated by the crisis.

In the face of these trends, experts are calling for new strategies and the Federal Government has directed funding to schools across the country. U.S. Department of Education Secretary Miguel Cardona has argued these trends to call for action and raise the bar for our students using the funds provided and to recognize this moment for the urgency it carries. Some schools have been able to use the funds to close some of the education gaps. https: bit.ly 3zk0TLv As stakeholders in this industry, we can all do things to help. There are many ideas to make a difference: We can help reduce shortage of teachers and experienced educators we are facing.

Toward this end and more generally, we can continue to appreciate our teachers and promote their contributions and provide them with tools and resources that can help.

Every school and district must assess students and identify gaps that exist in learning and across various subjects.

This can then lead to programs at individual schools or outside to develop and enrich students in the key areas identified.

Secondary schools and colleges can work with influencers, parents, and political leaders to provide additional funding when needed.

Given the importance of this issue, we have an article on the raising the bar on college readiness. We are also excited to bring a number of articles by our editorial staff and writers in this issue on how to best choose a major, along with an updated list of majors careers in our “Undeclared Major Series”. In the pay for college section, we discuss the significant changes to the financial aid process and the FAFSA form that are new in 2022, as well as a guide to scholarships. In the college life section, we offer some fun dorm hacks, and an article on how to prepare and survive dorm life.

In conclusion, 2022 is a time of great change and immense challenges for our students and colleges. For students, college remains vital for many of their plans and dreams. Thank you as always to our readers and please do not hesitate to share your comments with us.

With warmest regards, Amelia Mezrahi ublisher Next Step Universe

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Magazine Fall 2022 www.nextstepu.com

Publisher CEO Amelia Mezrahi Amelia@NextStepU.com Chief evenue Officer Rob Aronson rob.aronson08@gmail.com Founder Adviser David Mammano David@NextStepU.com Editor Kate Alexander l Editor@NextStepU.com Art Director Silvio Del Monaco smdelmonaco@gmail.com Advertising ales Rob Aronson sales@nextstepu.com Editorial and Contributions Katie Brenneman, Peggy G. Carr, Miguel Cordona, Gina Gerrato Greenhaus, Janet Godwin, Jori Hamilton, Jaime Manduke, Alex Mayer, Daniel McGrath, Amelia Mezrahi, Kate Montesano, James Paterson, Bob Schaeffer Cover photography Photos: Janet Godwin, ACT CEO Source: https: corridorbusiness.com For questions, comments or advertising information, Please contact us at Info@NextStepU.com or through NextStepU.com.

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he average composite score on the AC for last year s seniors plummeted to its lowest level in three decades and there are indications that while the pandemic played a role there may have been significant performance slippage before it took its heavy toll on academics The good news, however, is that because there was a lot of attention on the problems the pandemic might have caused – including sweeping data about learning loss – there has been a focus on the issue and federal state and local school officials are apparently scrambling to stem the tide.

I ve traveled to 35 states and talked with countless students, families and educators. In every conversation, it s clear: The pandemic has had profound impacts on our children and youth https bit ly zxkE , said U.S. Secretary of Education Miguel Cardona. Our students academic performance will reflect these impacts – as well as inequities in educational

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ames aterson is a writer who lives in Lewes, Delaware. He writes about energy and education, and is a regular contributor to the NEA National Education Association and other education publications.

opportunity that preceded and continued through the pandemic.

Cardona blamed previous administration for an inadequate response and pointed to signs that student performance was improving, in part thanks to millions of dollars pumped into schools by the federal government. But some research shows that even prior to the pandemic students were feeling they weren t prepared for college – while colleges were feeling similarly. And those feelings linger.

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There has always been concern about whether K-12 schools adequately prepare students, and a survey https bit ly d

by Harris Interactive for the Pearson Foundation showed that more than half of the 1,205 community college students surveyed felt unprepared for collegelevel coursework and that their high schools did not give them fundamental skills or challenge them enough. esearch about five years ago https bit ly Ea kn from The Hechinger Report also showed that colleges were reporting that many students weren t prepared. All but a

Magazine Fall 2022 www.nextstepu.com

small fraction of the 911 two- two- and four-year colleges surveyed said enrolled students requiring remediation and about 20 percent had to put half their students in support classes.

The rates are so high that there s no question students are getting out of high school without the skills they need to succeed in college, Alex Mayer, a senior research associate at the education think tank MRDC, told the Hechinger report. The other side of it is these students are not getting out of college, for the most part.

So, there have been those concerns historically about adequate college readiness and then came the pandemic s crushing effect on academics and other school and life experiences and worries that it created severe emotional health issues https nscresearchcenter org public ations that crippled student performance.

This fall, reading and mathematics scores of students age nine fell between 2020 and 2022, according to results from the National Assessment of Educational Progress NCES . It was the first drop ever math and the largest in reading in 30 years.

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These are some of the largest declines we have observed in a single assessment cycle in 50 years of the NAEP program, said Acting NCES Associate Commissioner Daniel McGrath. Students in 2022 are performing at a level last seen two decades ago.

During the pandemic, NCES continued and enhanced other data collections on education challenges, and they paint a sobering picture, said NCES Commissioner Peggy G. Carr.

LANNING

failures have caused the decline and that a return to the pre-pandemic status quo would be insufficient and a disservice to students and educators .

These systemic failures require sustained collective action and support for the academic recovery of high school students as an urgent national priority and imperative, she said.

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Cardona listed several ways that the 130 billion for education in the E A CE E A American Rescue Plan helped keep schools open Meanwhile ACT reported that its and accelerated learning national average composite score for the and pointed to some positive data – high school class of 2022 was 19.8, the including that the percentage of lowest average score in more than three students who were behind grade level in decades, It is the first time since 1991 at least one content area had declined that the average ACT composite score from about 50 percent to 36 percent. was below 20.0, ACT reported, and Cardona said that schools were more officials there suggested not only the often investing in evidence based pandemic was to blame. efforts to improve student The number of students reaching none performance, including Guilford County of the ACT college readiness Schools in North Carolina which used benchmarks rose four percent to 42 federal relief funds for some 67,000 percent of students. hours of intensive tutoring to their This is the fifth consecutive year of students https bit ly DlF k and declines in average scores, a worrisome Jefferson County Public Schools in trend that began long before the Kentucky which opened student disruption of the COVID-19 pandemic, support centers staffed by retired and has persisted, said ACT CEO Janet teachers https bit ly v for Godwin. The magnitude of the declines targeted support to students. this year is particularly alarming, as we Officials in owa are using over see rapidly growing numbers of seniors million in relief funds leaving high school without meeting the https bit ly h to create a college-readiness benchmark in any of program to train 500 new teachers and the subjects we measure.

500 new paraeducators to support and As an example of the brighter light accelerate student recovery statewide. shown on the problem that otherwise Along with supporting students might not have gotten as much academically, school districts are attention, she said longtime systemic

beefing up counseling and support services https bit ly g B to help students and families who have struggled with emotional or financial problems during and after the pandemic, a problem that obviously can have a dramatic effect on student success Again, back more than a decade ago, the College Board found https bit ly od z that nearly 70 percent students entering college did not think that their course work in high school was challenging enough and that perception is both accurate and likely to persist, experts say. It is leading some districts to increase rigor and work more closely with colleges to align their courses with the college curriculum.

That survey also showed about half of students wished they had taken more math courses, a concern some schools are trying to address with support from higher education https bit ly zzC . They are also looking more closely at scheduling and course offerings and selection to see if fine-tuning those areas can improve college readiness.

With input from a team of principals, Education World highlighted several areas https bit ly FBvEi where schools could work to improve student achievement, including more closely examining data and student work to see where specific gaps are.

It s the result of a concerted effort by an entire staff -- an effort that is very likely to include extensive data analysis, the report said, focused teacher training and frequent monitoring of student progress.

Magazine Fall 2022 www.nextstepu.com

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Impac Of Te Op ional Policie C LLEGE ADM

B Jim Pa e

he pheaval hat C ID caused to standardized testing protocols and enrollment generally prompted a big jump in the number of colleges who are giving students options about presenting test scores but uncertainty still remains about testing policies and how they will take shape in the future For students there also is a big question about their own choice Given the option for submitting scores what should they choose to do There are no clear answers to those questions, but experts say when the school year gets underway and things somewhat return to normal, it will become clearer how the issues surrounding the SAT and ACT testing will pan out, particularly the circumstances when a student should take them.

Bob chaeffer, executive director of Fair est https www fairtest org , which advocates for a move away from stan- dardized testing, believes the trend away from standardized tests will continue.

“The bottom line is that we have found more than 70 percent of all U.S. fouryear schools will not require most or all

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applicants to submit ACT or SAT scores for admission in fall 2022,” he says. “In many cases, these policies extend for several additional years or indefinitely.

More than half of all bachelor-degree granting institutions will be test-optional or test-blind in five years. Test-optional policies are the new normal for undergraduate admissions.”

Gina Gerrato Greenhaus, a San Diegobased educational consultant who has worked closely with students over the last two years when so much has been up in the air about testing, says, however, that no one seems certain about the policies colleges will follow in the future. She recommends that students pay close attention to the trends and the specific approaches of the colleges that interest them.

She says that there are a number of

Magazine • Fall 2022 • www.nextstepu.com

factors students should take into consideration when they weigh whether to take a test – or even whether they choose a particular school based on their test policy.

Financial aid or sports scholarships, for instance, may be based on test scores and certain departments within a college may consider them despite the college being test optional. A student who does well on such tests obviously may want to present scores, especially if other items in their profile are less strong.

One of her students who wanted to study engineering only had good grades but was “a very good test-taker with close to a perfect score” and she recommended he submit scores. However, for another senior who was a strong student and was going to an out-of-state school where she was obviously qualified, Gerrato Greenhaus didn’t advocate for submitting test scores. “Her grades and extracurricular profile spoke for itself and she was accepted to several colleges with scholarships,” she says. “If the test score is going to add to a student’s profile then it makes sense to submit one, she says. “In other cases, it’s a neutral or negative factor.”

Some students worry that colleges say they are blind to test scores but still may use them, potentially just to initially screen students, she notes.

I ALWAYS REMIND STUDENTS THAT ADMISSIONS OFFICES ARE LOOKING FOR SUPPORT AND INFORMATION IN FAVOR OF ADMISSION, AND NOT THE OTHER WAY AROUND.

aime anduke, associate director of college counseling at the Marin Academy in San Francisco, says she gives her students specific suggestions: “My advice is to only send testing if they are in the middle 50 percent or above of the college’s average testing range. I have anecdotally heard from admissions folks that a student may have been more successful in the process if the college had not seen that lower score. It’s important not to blindly send a test score everywhere even if you have one.”

She says she has seen data from colleges suggesting that up to ninety percent of their students omitted testing last year, and even the most selective colleges still saw at least fifty percent of their admitted

students didn’t submit scores.

“I always remind students that admissions offices are looking for support and information in favor of admission, and not the other way around. Ultimately, students are so much more than an eight-page PDF, and they are definitely more than a four-hour test on a Saturday morning,” she says. “I have had juniors and seniors of varying backgrounds who have said ‘No thanks’ to that level of stress and simply never opened an ACT or SAT book or bothered taking a test at all. They’ve dedicated themselves to their studies and other meaningful activities and had faith in the colleges that when they said test optional they meant it”.

Schaffer agrees: “For those whose high school records, including grades and course rigor, match or exceed the average profiles of applicants admitted to their target schools, prepping for

the ACT/SAT makes little sense. If such students still think that a strong test performance might give them an edge, they can take a free practice exam to see their likely score.

He doesn’t believe most schools use test scores as a tie-breaking mechanism but is concerned that a “moderate number of institutions that suspended ACT/ SAT-admissions requirements still relied on standardized exam scores to award merit aid”.

He recommends that students consider taking advantage of having the option. “Current high school students need to recognize that they are members of the first generation in 100 years that does not have to take the SAT or ACT for college admissions in the vast majority of circumstances,” he says. “That gives each individual the option to decide whether it’s worth the time and resources, financial and psychological.”

Magazine • Fall 2022 • www.nextstepu.com

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or third act o it is important to think about a career we enjoy and a college that will help make that true bearing in mind our plans may also change over those years Here are some ideas on choosing the perfect major and setting yourself on a successful career path

degree in oology or Genetics ou also need to consider what you like doing f you have strengths in one particular subject only consider it as a major if you actually find the subject interesting and enjoy it

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ne of the most important things to take into consideration when choosing a school and a major is an honest assessment of your strengths and weaknesses t would be crazy to select a degree in mathematics if you know you are weak at addition and subtraction ook at the subjects you studied at school which ones did you excel at and have a natural talent for f you were good at science you could choose from several degrees f biology was your strongest subject you might want to pursue a degree in cience or even be more specific and choose a

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f you ask yourself what can do to find my ideal career https bit ly xbk H ou must first consider what degree you need to complete in order to enter the field ou also need to know whether that career is easily attainable Given your school and likely grades what are your realistic prospects hat are conditions in the industry or field like Getting a university degree is that first step into a career so it is vital that you choose a course with excellent career prospects Before you apply for a major do some research by looking at job sites and see what careers are in demand

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ou must choose a major that interests you and never choose a path https bit ly t rl because your friends are taking it or peer pressure or should you major in something because you heard it is easy or conversely just because you think it qualifies you for a highly paid job f you study something you are interested in and enjoy you are more likely to stick to it and achieve excellent grades and be successful in the field later

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f you want to stay close to home and not move far away from your

family you should see what majors and classes the universities in your area offer ometimes staying close to home can be an excellent financial option because you don t have to pay for student accommodation ou should also be wary of very popular majors as you may struggle to secure a place f that is the case talk to advising at the school to see how you will get into those courses and what your four years of classwork will look like to prevent being frustrated or disappointed later

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background and perhaps even give you credit for your life experiences in some cases to help put you in good stead to obtain a job once you have completed your degree For example suppose you have a weekend job working at the local veterinary clinic looking after the animals n that case you could choose a degree in eterinary cience https bit ly G ja i or a degree in Animal Biology nowing what the job of a veterinarian actually entails you will likely have the needed persistence to complete your studies

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f you have work experience in a particular area and know it is the field for you it makes sense to choose a major to build on the background you developed on the job ook for a course of study that will complete your

ori Hamilton is a writer and journalist from the acific orthwest who covers social justice issues healthcare and politics ou can follow her work on twitter Hamilton ori or through her portfolio https writerjorihamilton contently com

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any freshmen students start out college undeclared they aren t sure what they want to study nfortunately many students take up to years to decide on a major and they may even switch majors several times up into their junior year his wastes a lot of time and money and can significantly delay graduation f you have no idea what you want to major in one option you might consider is taking time off from college https bit ly kbf p f taking a break isn t an option for you doing your research and finding a major you can be passionate about should be your number one priority he sooner you declare a major that you want to stick with the more you can focus on taking the classes you need to graduate allowing you to stay on track to graduate on time n our continuing ndeclared ajor eries https bit ly Cg H s articles we cover the major and a few careers paths that are possible by choosing that major E

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inguistics is a vast and interesting field with several different focuses tudents interested in other cultures traveling and languages can find something they can enjoy within this realm E

G DA A C E CE CA EE hough not yet available at all universities a popular major is a degree in data sciences As technology grows and our ability to collect

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A common mistake people tend to make is assuming a career in is just limited to hiring and firing staff hen you dig a little deeper it becomes clear that the skills you gain from this major can unlock doors to a variety of roles and industries E EC

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Economics is an incredibly diverse field his means you can specialize in anything from business development to financial planning Economics isn t just about assessing the markets from a business perspective A fundamental element of the subject is how economic aspects impact people in their day to day experiences his can be valuable if you want to work directly with the public E HEA

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here s a tendency to think of pursuing a major as a tool targeted at a specific career owever it can be more helpful to think of a biology degree as a gateway hrough a combination of lectures and laboratory work you ll get to explore the living organisms of our planet and how they interact with various ecosystems

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Classics simply refers to the study of ancient civilizations ore specifically it usually involves the study of Ancient reece or ome our studies will focus primarily on learning to read write and speak ancient languages such as classical Attic or oine reek or classical atin n addition you ll also study the history and geography of the region including its art and architecture C

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Construction management is often misunderstood as a career title in and of itself But it is actually a relatively varied discipline After all any construction project involves a range of activities and risks ot to mention that the infrastructure that sets projects in motion and maintains productivity throughout also requires solid management knowledge E C E CE

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Despite what you may think a degree in food science does not necessarily limit you to a career working with food or nutrition hough many who pursue a degree in this area do go on to specifically become food scientists or nutritionists there is a wide range of options available ood science does often primarily concern what people eat and why but it also blends areas of applied science and technology

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Degrees related to mental health don t just limit you to operating in medical fields hough many people opt for counseling or treatment there are a growing number of options t s important to remember that psychological emotional and behavioral wellness is relevant in all areas of life Employment opportunities reflect how guidance management and treatment fit into our society E

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hen you think of nursing you probably imagine a scrub clad individual bustling down hospital corridors hile that s one example of where a career in nursing can take you it s certainly not the only option you have E E

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f you want to implement real and tangible change in society the field of education policy may be the perfect career for you Beyond those looking to teach there are so many more avenues to explore outside the classroom

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hen the words criminal justice come to mind you might immediately think of police officers or attorneys hile those are common careers you can step into as a criminal justice major there are plenty more to consider f you have a desire to help people and serve or you understand the need to maintain order in society a career in criminal justice could be for you E

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ou may believe pursuing a major puts you on a predefined career path But those who choose finance as their major can find many career opportunities Career paths may include personal financial advising financial analysis banking and trade

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unlimited horizons Diverse academic programs | Outstanding internship choices | Excellent honors programs | Amazing overseas study opportunities | Over $5 million in merit scholarships | Highly qualified, supportive faculty | A rich campus life | A beautiful setting on the shores of Lake Ontario: It all adds up to a great education. SUNY Oswego — a U.S. News Top 15 Public College.

Learn more | Schedule a visit | Take a virtual tour oswego.edu/admissions email: admiss@oswego.edu 315.312.2250

MAKE IT YOUR PLACE 2016 Washington Monthly “Best Bang for the Buck” Come to campus and learn more! #!+.#% *ċ! 1ĥ2%/%0 #nextstepgcu Georgian Court University does not discriminate in its recruitment and admission of students, regardless of gender, race, creed, color, religion, age, national and ethnic origin, sexual orientation, disability, or veteran status.

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ith fall comes a new move or a return to dorm life Dorm living is an integral part of college life but not without its challenges ere are some dorm hacks designed to maximize productivity and make the most of your space 1

E E ith limited outlets and lots of electronics electricity becomes a challenge urthermore you may be out for hours between classes and can t afford to run low hile bringing power strips is common three other investments are worthwhile irst get B and Apple cables at least feet long to extend your coverage econd purchase a charging pad or stand for your phone preferably one capable that can simultaneously charge headphones and or a watch for your bedside table inally be sure to get a solid portable charger for those days when you will be out all day

EA D E E CA CE G EAD E ireless headphones are great for music or streaming but living in the confined space of a dorm you need to upgrade to something with active noise cancellation that works to neutralize outside noise hether you have a noisy neighbor a snoring roommate or street noise headphones are critical for a good night s sleep before that critical exam

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AGE A pace is at a premium in dorms for both sitting and storage An ottoman can add many functions ou can instantly add extra seating for gatherings in a pinch or can use it to store many items that you cannot fit elsewhere or example you can store laundry by turning it into a hamper

A DECA ant to quickly and easily decorate a room without much expense ant to avoid damaging walls and get charged for it all decals are a way to add some pizzazz to your room on a budget and in a few minutes ou can go with subtle detailing or over the top design t s all up to you

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BED E any people will raise their beds to increase storage in dorms n some cases the height is so great it s a challenge to get into bed with a stool or ladder Consider instead using a few risers to raise the bed just a bit his can often make storage under the bed far larger

A DE B E F F EE A D G E F ave a desk but lack enough shelves A bookshelf that rests on your desk may be a good way to create that extra bit of organization imilarly a free standing shelf can often increase the storage options in your closet An alternative is to get stackable storage systems from your local container store

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he center of life is likely to remain your bed Even when dorms are well equipped with desks you are likely to spend hours typing up papers websurfing or watching shows on the bed t s where friends like to hang out o invest in large pillows that will turn it into a daybed for all those hours that you are awake

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E E EB C F AB E G hen not on the bed there are apt to be countless hours spent on the floor with friends doing everything from eating pizza playing a board game or squeezing in for a movie o you need something that maximizes your comfort At the same time this is a high traffic area and there is a good chance you will want to replace it by the end of the year

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EA GAF D G E olding laundry seems simple but many websites recommend a system for college ou can either stack your clothes vertically or roll your clothes hy irst it saves space and is helpful in future when you need to travel econd it lets you easily see all of your clothes when you open the drawer to take the right ones that day

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A EB EADE A D B hen you can t sleep at night you will need to avoid using your smartphone he screen is apt to keep you up and potentially your roommate to boot he soft illumination of an ebook will occupy you until you feel ready for bed without disturbing your sleep Don t have a reader before bed ome prefer listening to audiobooks or podcasts as a way to fall asleep

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G E F AD E E ou are going to want to decorate your room at the same time adding hooks to walls and closets will increase your storage options Command strips can be used to have everything from a painting to bathrobe hook And at the end of the year you can take them down without damaging anything and getting a bill from the university

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A E A B A DGA E Despite or perhaps because of all the technology around us board games remain one of the most popular ways for college students to chill and get to know each other

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ne of the biggest rights of passage while attending college is moving into a dorm hile not everyone does it it can be a fun and exciting way to immerse yourself in the college experience owever for many college students moving into a dorm is also the first time you re moving away from home https bit ly bz a avigating a new place meeting new friends and roommates and trying to balance your mental health and class load all at once can be overwhelming

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hankfully there are things you can do to prepare for dorm life and make the entire experience easier on yourself ith a little planning and preparation now you can thrive in a dorm environment and quickly learn to love your new life of independence et s take a look at some tips that will help you out right away

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etting ready to leave home and head to a dorm can be one of the most stressful parts of the whole moving experience t s essential to make sure you have everything you need to feel comfortable in your new living space he last thing you want is to get there and realize you forgot to pack something important ome of the basic dorm essentials https bit ly Akq d you should make sure you re bringing along

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include Comfortable bedding including your own sheets and a comforter An alarm clock A shower caddy hower flip flops torage bins bags A laundry basket A desk fan At least one trash can A mini fridge A hand held vacuum he list goes on of course hink about everything you need to go about your daily routine at home ou might be taking things for granted in your parents house that you never realized before and now you ll need them for your own living space n addition to the essentials pack a

LIFE few things solely for comfort hat might include a stuffed animal or blanket from home some of your favorite clothes or a favorite book or two Even if you don t ever use wear those things in your dorm simply having them there can reduce your stress levels and help you feel a sense of calm when everything else feels unfamiliar

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here are plenty of stereotypes surrounding college students and how they take care of themselves or rather how they don t ou don t have to fall into those tropes of surviving on amen noodles and pizza and staying up all night multiple times a week nstead you can boost your mental and physical well being while living in a dorm by creating a routine that focuses on self care A healthy routine looks different for everyone so try different things to determine what works for you t might include waking up at the same time each morning and going to bed at the same time each night focusing on healthy meals getting plenty of physical activity and taking time to care for your mental health racticing things like mindfulness and meditation daily can reduce the stress often caused by collegiate chaos peaking of your mental health however remember that self care can sometimes go too far https bit ly twe l hile it s essential to integrate it into your life as much as possible self care practices should never take the place of genuine mental health services when they re necessary f you re struggling with stress anxiety or depression or you re just not feeling like yourself don t assume that taking a hot bath or going for a run is going to magically make your problems go away hile they can help they aren t a substitute for more structured therapy ost college campuses across the country have mental health resources on campus

Don t hesitate to reach out if you re anxious or feeling down Even if you re not entirely sure how to describe your feelings the counselors on campus can help At the very least they can give you some helpful resources and recommend local therapists or tele therapists that can help you work through the challenges you re facing f course you can integrate self care into your therapy regimen A combination of the two will likely get you to that sweet spot of success in your new dorm

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ome might argue that the hardest part of college is the class load owever that can often feel like a walk in the park when you re trying to connect with your roommates and make new friends he relationships you build in college can stay with you for a lifetime but it s not always easy to get started when you re all in an unfamiliar location and situation hankfully there are things you can do to build healthy relationships from the start whether you re trying to get closer to your roommates someone in your class or people in your extracurricular groups eep these tips in mind to not only establish strong friendships but to cultivate healthy relationships https bit ly bAnt that add value to your life Ask genuine questions Allow yourself to feel vulnerable Encourage open communication et healthy boundaries ake time for each other upport each other s endeavors aving strong friendships in college can reduce your stress improve your self esteem and confidence and make it easier to get through difficult times when classes might seem overwhelming ne of the hardest things

about moving away from home is leaving your support system behind ou don t have to completely cut yourself off from the family and friends you grew up with n fact technology has made it easier than ever to stay in touch with people all over the world owever by building a new support system in college you ll surround yourself with people who have a unique perspective of what you re going through because they re in the thick of it with you hat s why so many college friendships stand the test of time no matter how far apart you might be from each other after graduation

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Dorm life can be a lot of fun ou ll get a taste of what it s like to live on your own for the first time tackle new responsibilities and decide exactly how you want to live now and in the future t offers a fantastic opportunity to feel more at home on your college campus and you ll never know if your next roommate might become a life long best friend https blog nextstepu com how to make the most of living with a roommate in college eep these tips in mind to prepare yourself for dorm life before heading to school and you ll thrive while living on campus throughout your collegiate career

atie renneman atie Brenneman is a passionate writer specializing in lifestyle mental health education and fitness related content hen she isn t writing you can find her with her nose buried in a book or hiking with her dog Charlie o connect with atie you can follow her on witter https twitter com atieB rites

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NE & MPORTANT CHANGES TO THE FAFSA FORM

o . E ima e e e ha h nd ed of ho and of den e e no com le ing he fo m in a d e o he e conce n , ome of hom o ld ha e been eligible fo mo e aid han he ho gh . The FAFSA ha been im lified o 36 e ion in ho e of ea ing he b den on college aid den and hei familie . The ha e al o made i ea ie fo den e e iencing homele ne o fo me l fo e child en o a l .

ne of the important rites of passage for many college bound parents has been the preparation of the Free Application for Federal tudent Aid

Acco ding o Ka e M e a h ://bi .l /3ERU U, ho e e a he H d on Valle Comm ni College Di ec o of S den Financial Se ice , he e change a e elcomed ince he oce of a l ing fo financial aid ha been o e helming and conf ing fo den .

or FAF A form https financialaidtoolkit ed gov tk l earn fafsa updates jsp n addition to eligibility for Federal Aid this form is used by schools to calculate their own aid packages hile it has been around for decades sees a number of

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important changes due legislative changes from Congress o what is new

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he FAF A form previously had questions which made it extremely daunting for students and parents to fill

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The im lifica ion of he FAFSA fo m i long o e d e," he a , adding ha he change e fo h fo he 2023-2024 FAFSA aim o elimina e f a ion and o ide den i h a fa e , le conf ing a lica ion oce i h mo e acc a e e l .

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Families formerly filled out an Expected Family Contribution EFC a calculation used to determine eligibility for financial aid and by schools to determine financial aid packages his has been renamed tudent Aid ndex A his was motivated by continuing confusion about what this number met any families erroneously thought Expected Family Contribution meant this value was what you would have to pay at a given school but it is not As the cost of attendance and financial resources of schools vary widely so would the total cost after aid and families were often caught off guard when the actual costs were higher ote even if your A is zero college is not necessarily free ou might qualify for percent assistance but many colleges cannot meet the needs of all their students and loans may also be a part of your aid package Beyond the name change it is now possible that an A score is negative reviously the lowest score was a zero meaning you qualified for the maximum federal ell grant possible But a negative value as low as will help signal to schools which students have the greatest financial needs

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reviously the primary custodial parent e g the one the child lived with the majority of the time filled out the FAF A and their income was used to determine financial aid ow the parent who makes the greatest financial contribution to the child s upbringing fills out the form

FI A CIA AID A

negative change involves parents with multiple college aid kids reviously your financial contribution score previously EFC now A was reduced if you had more than one child in school his has been eliminated stressing some families with kids whose ages overlap for school n fact some families would formerly send children to community college for a year or take a gap year to enroll in college to maximize their financial aid his is no longer possible

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ignificant changes to ell rant program were also made by Congress at the same time FAF A rules were updated ell rants are critical for many students as unlike other loans grants do not need to be repaid he government has simplified the calculation so families can estimate their ell rant package even before completing the FAF A Any families whose adjusted gross income is less than of the federal poverty level or of that level for single parents will qualify for the maximum award hat maximum ell rant award for award year is hey also restored the eligibility for these grants for incarcerated students or those with drug related criminal convictions that were previously excluded As you consider how to pay for college https bit ly ckq e there are many things to keep in mind including the important deadlines and form for FAF A e hope that review all the important changes that were made in so you maximize your benefits

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Financial aid administers in colleges will not be able to use more discretion in determining aid packages where families have been hit by a financial emergency for example sudden unemployment

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ne potentially significant and

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M NE

A uick And Easy Guide to CH LA HI CE Getting a bachelor’s degree

about any person company or organization can choose to offer scholarships including employers schools private companies nonprofits social organizations and religious groups

is one of the best ways to set yourself up for success.

However, not everyone has the means to pay for college, but that doesn’t mean they shouldn’t still have the opportunity to attend.

As the cost of living has risen with inflation so too has the cost of a college education uckily there are various financial assistance options and resources available for those needing help n this article we ll talk about scholarships and the process of applying for one as well as how to avoid scholarship scams and other student aid resources for financial assistance

WHAT IS A SCHOLARSHIP nlike student loans a scholarship is a type of student aid https://finaid.org/scholarships/ that does not need to be repaid As such scholarships are essentially a gift or an award that is given to a student without any expectation of something being given in exchange or in return ust

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WHAT TYPE OF SCHOLARSHIPS ARE AVAILABLE? hile scholarships can come from many different sources and be awarded for a wide variety of reasons there are generally two primary types of scholarships 1. Merit-based scholarships: A merit based scholarship is typically awarded based on a student s skills abilities or interests n most cases students who win these types of scholarships do so because they have exceeded expectations or standards in a certain area his means they can be awarded based on superior academic achievement or when a student shows a special talent or interest in a certain field such as a sports scholarship or a marine biology scholarship 2. Need-based scholarships: eed based scholarships are intended for specific groups of people who tend to require more financial assistance than others hey can also be awarded based on other needs such as background and demographics his can include scholarships for minority groups women and students with disabilities he amount awarded for a scholarship can vary greatly ome scholarships can

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cover a student s entire cost of tuition and some might only cover a fraction of that cost For example some scholarships can award a student thousands of dollars that will carry them through multiple years of school and other scholarships are a one time award of just a few hundred dollars which could help cover the cost of books and other smaller expenses here is also no limit to how many scholarships a student can be awarded ou could apply for multiple scholarships that combined cover your tuition costs

HOW TO FIND SCHOLARSHIPS f you aren t sure where to start often a simple internet search for scholarships will do any companies and organizations that offer scholarships have all the information you need online However if you are still struggling to find what you need on the internet there are other ways to find scholarships ou can reach out to your high school counselor or the financial aid office of the colleges you are applying to or you can check out your public library for resources ou can also look into companies and organizations you have an interest in to see if they offer scholarships f there is something you are specifically interested in such as sports art math sustainability wildlife preservation music engineering etc there is likely a scholarship out there dedicated to it o don t just limit yourself to searching for scholarships in the usual places

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Below are some of the free resources for SCHOLARSHIP INFORMATION you can look into:

• Federal agencies • State grant agencies • Your employer or your parent’s employer • The Department of Labor’s scholarship search tool • Foundations or local community organizations hen you re looking for scholarships it s also important to understand the scholarship s intent ome scholarships have strict rules about what you can use the money for such as only for tuition and books hereas other scholarships might be a little more lenient allowing you to pay for anything related to your college experiences such as travel and the cost of paying for college movers to related to your college experiences such as travel and the cost of paying for college movers to help you move your stuff into the dorms or other housing https://bit.ly/3hSmQv9\

HOW TO APPLY FOR SCHOLARSHIPS ot all scholarship applications are the same ome scholarships will have unique and specific requirements for applying so make sure you pay close attention to what is being asked of you when you apply he last thing you want is to miss out on a great scholarship opportunity because you made one small mistake on the application o prepare yourself for the process keep yourself and your applications organized follow all directions carefully and double check your application before sending it in any scholarship applications for example are now digital and can be filled out online However though most things are digital these days there are some organizations that still require you to mail your application to places like a box f this is the case your only option for sending in your application may be through the USPS https://bit.ly/3ECLZTw and you will need to make sure you ship

• Religious groups • Professional associations and organizations • Financial aid office priority to ensure the security of the application and its on time arrival f you have any questions or concerns about your application and what you need to do you can always contact the person company or organization offering the scholarship r you can check in with the school s financial aid office

HOW TO AVOID SCHOLARSHIP SCAMS

to talk to you about a great opportunity to win money for college for example it s likely a scam o when looking for scholarships use your best judgment and do not quickly jump into applying without first doing some research to ensure it s a legitimate opportunity

OTHER STUDENT AID RESOURCES

f you don t win any scholarships or if you are interested in other forms of n your process of searching and aid there are other options Grants applying for scholarships it s tuition reimbursement and federal important to avoid fraud and scams nfortunately when there are people aid for example are other popular options he Federal Student Aid in need there are always companies website or people out there looking to take https://studentaid.gov/understandadvantage of their vulnerability o if aid/types is an excellent resource for you come across a scholarship opportunity that seems too easy or too finding financial assistance here are lots of aid programs and other ways to good to be true make sure it s not get the money you need to help you actually a scam pay for your college education And rocessing costs application fees again if you need assistance finding and redemption fees can sometimes what you are looking for you can be a sign that the scholarship is a always reach out to your school scam https://bit.ly/3gexwnj hile counselor or get in touch with processing fees and other fees are someone from the financial aid office common there are some things to of the school you are applying to look out for For example if a company is offering a scholarship for a WRAPPING UP few hundred dollars but is collecting application fees for thousands of hether you are still in high school applicants they are likely making already in college and looking into more money off the fees than they are grad school or a non-traditional awarding and don t care all that much student https://bit.ly/3X6qMIZ about helping students pay for their going back to school later in life there education are lots of scholarship options out cholarship scams are also prevalent there that can suit your needs t just on social media these days f you get takes a little time and research but a friend or message request from there are thousands of scholarships someone you don t know who is trying out there for everyone agazine Fall

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