RAISA SALIMA

•Find a nice, quiet + comfortable place to sit.

•Close your eyes.

•Feel the surface beneath you and let the earth carry you.

•Begin to surrender to the now as you gently turn your gaze inwards.

•Take 6-8 deep, calming breaths – maybe try the 4-4-4 method or my favorite the 4-7-8 technique.

•Place your hand over your heart and feel your heartbeat. Bring awareness to your heart space. Let your heart openly and vulnerably speak to you. Trust in yourself and know that your heart innately knows the way.

•Honor any feelings or thoughts that might come up.

•When you feel ready you can begin to bring movement back to your hands, feet and gently nod your head. You can flutter your eyes back open.