ACTIVATING YOUR HEALING

•When you’re done, close your journals.

•Take 3 cleansing breaths.

•On your next inhale: Bring your palms together in prayer, hold your breath as you begin to rub your palms together for 10 seconds, building heat in the palms and activating your own light energy.

•On your exhale: Bring your palms to rest on any part of your body that needs extra healing, peace or light in this moment.

•Soak in this beautiful feeling and healing experience you created simply with your mind, body + soul.

Sending all of you reading this SO much love, peace, healing, and abundance. I hope each of you maximize your time on this earth to live life passionately, take up space, dance in your dharma and live truthfully as your most authentic, powerful self. Remember who you are. You are guided through it all and your light is within. You can navigate any storm that comes your way as you are the captain of your soul, master of your destiny. Trust in your journey!