Zone 17
No. 14 Vol. 1
New View Media Group • 1-800-691-7549
January 16, 2018
Montville Creates Response Team To Aid Victims Of Discrimination
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By Anya Bochman he township of Montville is taking a proactive approach to hate and violence with the creation of its Response Team, an initiative of the OneMontville program. The non-profit community advocacy organization, which aims to promote acceptance, kindness and respect in Montville’s diverse community, has formed the team to find unique ways to aid individuals and families that may have been targeted by discrimination or hate crimes. OneMontville is comprised of teachers, parents, clergy and various organizations that get together on a monthly basis to discuss how to keep Montville an inclusive and hate-free space, as well as “promote a climate of acceptance, inclusion and kindness.” In its mission statement, the organization states that its purpose “can only be fully accomplished through the involvement and commitment of community leaders, religious leaders, business leaders, and residents of all ages, races, religions, ethnicities, abilities, gender identity or sexual orientation.” Shari Schwartz, president of OneMontville Board of Directors, estimates that the organization currently has some 50 members; last spring, the idea of the Response Team was discussed at a meeting, with the goal of finding ways to provide support or care to families or individuals that have been affected by discrimination or hate crime. Acknowledging that the organization is not comprised of professionals, Schwartz explained that it would work collaboratively with the police and social workers. “If someone does feel like they’ve been a victim, they can contact us and let us know how we can provide support,” Schwartz said, adding that in a few weeks the organization would be meeting with social workers to better coordinate its efforts.
OneMontville members and Board of Directors hold a sign of the organization at a recent screening of “Wonder.” Pictured, from left, is Rabbi Mark Finkel, treasurer; Shari Schwartz, president; Christine Horvath, vice president; Enid Davis, member; Morgan Fall, student member; Cathy Lundquist, board member; Michael Gillen, member; and Andrea Orris, board member. Photo courtesy/Shari Schwartz.
She further stated that she hopes the police can refer individuals to the Response Team when appropriate. In the past, OneMontville helped subsidize an educational program at Pine Brook Jewish Center, and a couple of months ago, it sold discounted tickets to “Wonder,” a film about a child with Treacher Collins Syndrome attempting to fit in at school. Other endeavors include running a food pantry and plans for a community-wide walk on Martin Luther King Jr Day. “We want to provide service and be proactive,” said Schwartz. “What if something happens? We want to show that we’re a caring community and we support people.” To accomplish this, the OneMontville Response Team will offer services such as guidance on how to approach local law enforcement, and provide local government
or other appropriate agency resources. The team will help those that reach out within its parameters as a volunteer community advocacy organization. “We hope it’s not needed, but as wonderful of a community as Montville is, it’s not a utopia – wherever you live, there can be hate,” Schwartz stated. “We want to show that we care.” Schwartz also acknowledges that regular meetings of OneMontville may be difficult to attend for some individuals, affecting membership numbers. “We encourage people to come to our meetings,” Schwartz said. “The next one is on Feb. 20 at 9:30 a.m. at the library.” Individuals or families that feel that they have been victims of discrimination or hate crime can contact OneMontville’s Response Team at OneMontvilleResponseTeam@gmail.com.
Page 2 • January 16, 2018 • Hometown News • Zone 17 • Like us on facebook www.facebook.com/mypaperonline.com
History Teacher Scores New Position As Montville AD
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By Jason Cohen he vacancy created when William Koch left his post as athletic director in Montville has been filled by a familiar face, Wayne Guarino. Guarino, who has taught history at the high school since 2009, began his new role Jan.2. While Guarino has been a teacher for eight years, sports have always been his passion. He grew up in Jefferson Township, where he fell in love with the gridiron and the diamond at a young age. He excelled at both and played baseball and football at Saint Peter’s University. Guarino explained that he was not looking for a new position, but when he heard Koch was leaving, he seized the opportunity. With a degree and certification in Educational Leadership from Montclair State University and two masters’ degrees, one in education from The College of New Jersey in 2011 and one in educational leadership in 2016 from Montclair State University, it was time for him to advance his career. “I was ready to take on a leadership role in the district I love,” Guarino said. “Mont-
ville is a place that taught me a great deal. The students are great and the larger community is extremely supportive.” Since he joined the high school eight years ago, he has not only impacted the classroom, but athletics as well. He has served as the freshman football coach, assistant varsity football coach, assistant baseball coach and assistant girls’ tennis coach. Additionally, he started the bowling team in 2013, where as head coach the team won four division championships, four Morris County Tournament championships, two NJSIAA sectional championships and one Group III championship. According to Guarino, he hopes to build off his success as an educator and a coach and further enhance the already stellar athletic program. “My main goal as AD is to promote good sportsmanship,” he commented. “The Mustang community will take a lot of pride in exhibiting excellent character and integrity while participating/attending athletic events.” Living in the digital age, he stressed how important it is to keep up with the variety of so-
Fairfield Plans Mets-Yankees Trip
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he Fairfield Recreation Department is hosting a June trip to see the New York Yankees play the New York Mets at CitiField in New York City. The tickets are $125 each and include transportation and
a post-game fireworks show. The seats are in Field Reserve sections 138/139. The bus will depart Fairfield Recreation at 4:30 p.m. For more information, call Fairfield Recreation at 973882-2700. 100% Mailed, Bi-Weekly Newspaper 1 Old Wolfe Road Budd Lake, NJ 07828 H 800.691.7549
H Publishers: Joe Nicastro & Mary Lalama H Editor: Cheryl Conway H Graphics: Mary Lalama, Terri Armswood Please e-mail all press releases and calendar information to hteditor@newviewmg.com. Advertising in the HomeTown News is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only advertisements that appeal to the entire family; the final determination of which is made by New View Media Group. Views expressed in the HomeTown News are those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or the HomeTown News. Advertising is open to anyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services, products or businesses advertised.
cial media offered. The school has a Twitter handle @MustangsMTHS and an Instagram MTHS Athletics. These tools, will allow the district to showcase its accomplishments both on and off the field. Looking back on nearly a decade as an educator, he said he will miss teaching, but glad he is now able to impact an even larger amount of students. However, with this new role comes more responsibility. Some of the challenges he will face include balancing a professional and personal life. Also, there are multiple sports at Montville and seven schools in the district. Therefore, making appropriate time to support all involved in health, physical education, nursing and athletics will be quite difficult. Looking ahead, he feels he made the right decision for him
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and his family. Guarino lives in Wayne with his wife Rachel and two children, Giancarlo and Vincenzo. “I was excited when the opportunity opened in our district,” Guarino exclaimed. “This was a wonderful opportunity for me and my family and I’m excited to begin this new chapter at Montville.”
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Spring Lacrosse Signups Open In Fairfield
t’s time for girls in grades one through eight to sign up for the West Essex Girls Lacrosse Club, Fairfield. The tentative outdoor start date is March 25. There should also be indoor training occurring before that date. Games
begin in April. Volunteers are needed and greatly appreciated. The cost varies by age level. All registrations are due by Feb. 1. To register, or for more information, visit fairfieldnj. org.
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Church Offers Healthy Lifestyle Program For Women
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eginning Tuesday, Jan. 23, the Montville United Methodist Church in Towaco is offering CRAVE, a healthy lifestyle program for women. This seven week study based on Lysa Terkuerst’s book, “Made to Crave,” is a helpful support alongside whatever healthy eating approach. It is a book and Bible study to help
readers find the ‘want to’ in how to make healthy lifestyle changes. The program will be held on consecutive Tuesdays from 7 p.m.-8 p.m. at the church. The only cost involved is purchase of the book. For more information, call the church at 973-334-1603 or visit www.montvilleumc.org.
Handbag Bingo Event To Help Domestic Abuse Victims
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he Gloria Foundation is planning a designer handbag bingo event to raise funds for the Montville Senior House. The event is planned for March 16 at 7 p.m. and will
give attendees an opportunity to win beautiful designer handbags and support the area’s domestic violence victims. The cost of the event is $50. To register, visit www.Thegloriafoundation.org.
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Health Sayings And Their Origins
anguage is shaped by many different influences. Over time, certain phrases become part of the vernacular and are spoken to signify how one acts or feels, including phrases about health and well-being. Some phrases may inspire curiosity as to their origins. The following health-related phrases have some interesting backstories. “Fit as a Fiddle” The phrase “fit as a fiddle” is often used to describe someone who is very healthy and full of energy. But what does fitness have to do with an instrument, anyway? Actually, very little. According to The Phrase Finder, “fit” didn’t originally mean healthy. It was actually used to represent the words “suitable and seemly.” Therefore, something that is fit as a fiddle would mean it was suitable for its purpose. Now
“fit” frequently refers to one’s physical shape, and the phrase has evolved. “Survival of the fittest” Again, the word “fittest” initially did not represent physical strength or well-being. Rather, in this phrase, attributed to Herbert Spencer and later to Charles Darwin, fittest referred to those who were best suited to their environment, or more plainly, those who were best able to survive. Today, it can mean anyone who is able to rise above the odds against them or beat the competition. “Strong as an ox” The idiom “strong as an ox” has long represented a person who is unusually strong and able to persevere. Because oxen are large beasts of burden that were used instead of horses by American settlers before railroads were created, anyone compared to an ox would have to be
someone capable of strong physical labor and ability. “An apple a day keeps the doctor away” Many believe this phrase to be a helpful rhyming device to remember to eat healthy food to maintain good physical health. However, according to Snopes, the first known version of this proverb comes from Wales in 1866 and stated, “eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Other sources trace the phrase to ancient Rome. Apples can have many health benefits, but no research has confirmed that eating an apple daily will safeguard individuals from any particular illness. A 2015 study published in JAMA Internal Medicine did find that people who ate an apple required fewer prescription medications than those who did not.
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When Moles Are Worrisome
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kin cancer is one of the most pervasive types of cancer, and just about everyone is at risk of getting it. The American Cancer Society says that, over the past 30 years, more people have had skin cancer than all other cancers combined. Melanoma, while not the most common form of skin cancer, is the deadliest form of the disease. According to the Skin Cancer Foundation, if melanoma is recognized and treated early, it is almost always curable. One way to detect melanoma early is to be aware of moles and new growths on the skin. Brown spots, growths and moles on the body are often
harmless, but they may be indicative of skin cancer. Experts say that anyone who has more than 100 moles is at greater risk for melanoma than others. Knowing one’s skin and being aware of any changes is key to detecting skin cancer much more promptly. Understanding the ABCDE’s of detecting melanoma and the “Ugly Duckling” sign are important strategies for detecting skin cancer. Here’s what a person should know. Ugly Duckling sign This concept was introduced in 1998 and relates to the observation that nevi, or moles, on the body tend to look like one another — much like all the ducklings in a flock
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will resemble one another. However, a mole that is unlike the other, or an “ugly duckling,” may indicate the presence of melanoma. Nevi may present in different patterns, which are deemed “normal” to a particular person. An outlier, or a mole that doesn’t fit the pattern, could raise a red flag. The outlier may be darker than surrounding moles or it may be smaller. ABCDE The Ugly Duckling sign is often used with another diagnostic tool called ABCDE. This is an acronym for the detection steps: Asymmetry, Border, Color, Diameter, and Evolving. • Asymmetry: If an imaginary line is drawn through the middle of the mole and the two halves of the mole do not match up, this could be a warn-
ing sign. Normal spots tend to be symmetrical. • Border: The borders of early melanoma tend to be jagged or notched, while regular moles have even borders. • Color: A mole with multiple colors might be melanoma. • Diameter: Melanomas tend to be larger than the diameter of a pencil eraser. Large spots should be investigated. • Evolving: If a mole starts to change all of a sudden by growing or changing color, or even if it simply feels different, see a doctor. “When in doubt, check it out” can be applied to detecting skin cancer. It is better to be safe than sorry, especially when considering that early detection can save lives in the event of melanoma.
What’s happening in your school or organization? Celebrating a special birthday or anniversary? Have a human interest story? We want to hear from you! Email us at hteditor@newviewmg.com
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Basis Behind Cognitive Behavioral Therapy
epetitive behaviors, depression, anxiety, compulsions, and even phobias are just a few of the mental health issues millions of people across the globe deal with every day. Symptoms of these conditions may range from mild to debilitating. The World Health Organization says that one in four people in the world will be affected by mental or neurological disorders in their lives. Roughly 450 million people currently suffer from such conditions, which puts mental disorders among the leading causes of ill health and disability worldwide. Mental health is not something people may feel comfortable discussing. Problems may go untreated for years, and some individuals may use self-medicating behaviors such as drinking alcohol or using illegal drugs to alleviate their symptoms. Others continue to persist with illnesses when they do not have to. Cognitive behavioral therapy is one of the more successful methods to address mental health issues. The National Association of Cognitive-Behavioral Therapists defines CBT as a general term for a classification of therapies with certain similarities. It does not exist as a distinct therapeutic technique. CBT is a short-term, goal-oriented psychotherapy treatment that takes a practical form to problem-solving, advises Psych
Cognitive behavioral therapy helps many people work through their thoughts and feelings to change behaviors.
Central. The power is in the hands of the person engaging in the therapy. The therapist simply provides the ideas to get started. CBT is used to treat a wide range of issues, including insomnia, anxiety, depression, alcohol abuse, relationship problems, and more. The process involves changing attitudes and behavior by focusing on the thoughts, beliefs, and attitudes that influence the way a person behaves. The Mayo Clinic says CBT talk therapy is performed in a structured setting, with a limited number of sessions. CBT identi-
How To Avoid Muscle Soreness
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uscle soreness can affect people from all walks of life. While exercise enthusiasts who work out several times per week may feel like they should be immune to muscle soreness, this potentially painful condition that can adversely affect quality of life can fell even the most ardent fitness fanatic. Those who find themselves routinely battling muscle soreness can employ the following tactics to feel better and enjoy the fruits of their labors in the gym.
• Listen to your body. Daily exercise can greatly benefit long-term health, but it’s important that men and women listen to their bodies, paying attention to any signs that it might be time for a break. Each person is different, but exercise aficionados who recognize any abnormal signs such as unexplained fatigue or cramps may need to take a day off. Bodies need time to recover after a workout. • Get adequate sleep. Getting enough sleep provides continued on page 7
fies negative thinking so that challenging situations can be viewed more clearly and perceptions changed. While it is a tool in treating mental health disorders, anyone can benefit from CBT, especially those looking to cope with stress or other hurdles. Cognitive behavioral therapy was developed by psychiatrist Aaron Beck in the 1960s. Beck was doing psychoanalysis at the time and discovered there was a link between thoughts and feelings. Beck discovered people weren’t always aware of automatic thoughts that popped up in their minds, particularly those negative in nature. By identifying these thoughts, a client could overcome certain difficulties. CBT is a balance between placing personal meaning on things and situations as well as the relationship between problems. Many therapists personalize CBT to meet the needs and personality of their patients. Individuals who prefer a nonpharmaceutical approach to treating their mental health condition may find CBT can be helpful. Stress or uncomfortable feelings may arise, but therapists can work to avoid uncomfortable situations. Finding a therapist with whom they feel comfortable can help people make the most of CBT. Cognitive behavioral therapy is a commonly used regimen for helping people change behavior by exploring their feelings and thoughts.
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Modify Grooming And Beauty Tips For Winter
inter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the chilly temperatures. Handling the extremes of wind, snow and dry indoor air takes care and attention. • Modify your moisturizer. Moisturizer that works in the spring, summer and fall may not be adequate in winter. Water-based moisturizers can do a good job, but men and women with extremely dry skin may need to switch to an oil-based product that locks in moisture. Apply as needed to keep skin supple. Many people even find that inexpensive petroleum jelly applied sparingly offers protection against dry skin and chapping. • Avoid hot showers and baths. Although they can feel heavenly after coming in from the outdoors, hot showers and baths can strip even more
moisture from the skin, exacerbating dry skin issues. Stick to warm showers and apply moisturizer immediately after. • Assess scalp conditions. The scalp can be prone to dryness during the winter. Skin conditions like dermatitis, eczema or psoriasis may be aggravated by changes in temperature, advises Seton Dermatology. Even getting sick in the winter months can worsen symptoms, as colds and the flu may lead to psoriasis or eczema flare-ups. Speak with a dermatologist if overthe-counter products do not remedy the situation. Topical prescription medications may help. • Avoid flyaway hair. Cold temperatures, wind and combing may lead to the buildup of negative ions on hair shafts, causing the strands to repel one another and static to form. Using a mild shampoo and conditioner or a product that touts static-improving properties can help. Spraying a static guard onto a hair brush and working it through the hair can help as well.
• Address red nose woes. Many people get flushed noses after spending time outdoors in cold temperatures. This is caused by the dilation of blood vessels, according to Real Simple. Flushed features should fade on their own, but a warm compress on the nose can help speed up the process. For red noses caused by colds, try an antihistamine paired with moisturized tissues. • Don’t neglect hands and feet. Extremities feel the bite of the weather more than other parts of the bodies, so these
areas may require some extra TLC. Invest in a quality hand cream. Apply a foot balm, cover feet with cotton socks and give the product time to be absorbed into the skin. • Shave with care. Men should lather up their shaving cream with warm water and rinse with cool water to avoid irritation and dryness, advises The Art of Shaving. Apply an aftershave balm to hydrate. Grooming routines should be tweaked come winter to keep skin looking and feeling good.
How To Avoid Muscle Soreness... continued from page 6
recovery time. The National Sleep Foundation recommends that adults between the ages of 18 and 64 years of age get between seven and nine hours of sleep per night. The NSF recommends adults 65 and older get between seven and eight hours of sleep per night. • Don’t overdo it. Pushing a body too hard increases a person’s risk of injury or illness. Muscles that are overtaxed will very likely begin to feel a type of pain known as delayed onset muscle soreness, or DOMS. The American College of Sports Medicine notes that any type of activity that places unaccustomed loads on muscle may lead to DOMS, but activities such as
strength training exercises, walking down hills, jogging, step aerobics, and jumping are known examples of contributors to DOMS. Such activities should not necessarily be avoided, but it’s important that men and women not push themselves to the point of overexertion when performing them. • Stay hydrated. Muscle soreness may appear if men and women are not drinking enough water before, during or after their workouts. A dehydrated body’s muscles do not have enough electrolytes, and that can be contributing to the feelings of soreness some exercise enthusiasts feel. Drink lots of water throughout the day, and don’t forget to bring a water bottle along to the
gym when working out. Muscle soreness can be painful and difficult to deal with. But the solution to address such soreness is oftentimes very simple.
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Montville Women’s Club Collecting Items For Vet Service Dogs
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he Montville Township Women’s Club, along with the New Jersey State Federation of Women’s Clubs, is collecting items to help United States veterans who require service dogs. The following items are being collected: One inch Training Martingale Collars - medium or large; Dog leashes – 32 feet or more; Nylabone Dura Chew Wolf Bacon Flavored Double Bone Chew Toys; KONG Extreme Dog Toys – large or extra large in black, and KONG Extreme Ball Dog Toys – medium
or large. Drop-off boxes are in place until Feb. 6 at the Montville Township Library and the Montville Municipal Building. Items collected will be given to two organizations, Patriots Paws and Service Dogs of America, who train dogs for veterans. For more information on community service activities and how to get involved with the Women’s Club, email montvilletownshipwomensclub@gmail.com.
Used Clothing, Household Items Sale To Benefit Mission Projects
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he Montville United Methodist Church in Towaco will hold a sale of gently used clothing and household items on Saturday, Jan. 20. The snow date for the event will be Saturday, Jan. 27. The event will take place from 8:30
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a.m. to 12:30 p.m. in the rear educational building. A very large selection of clothing and treasures will be available for all ages. Profits from the sale will benefit local mission projects. For directions or information, call the church office at 973-334-1603.
Drawing Class For Young Rembrandts In Montville Field House
he Montville Recreation Department will hold a drawing class for young Rembrandts ages 6 to 12 on Tuesdays in January and February in the Montville Community Park Field House. Young Rembrandts will draw all new lessons this winter. A colorful pop art dog, incredible relevant art history and a powerful unicorn are just a few of the drawings they’ll learn and love. Good color selection and proper technique will be emphasized in all lessons. Partic-
ipants will build on skills, but also have a ton of fun while drawing and personalizing cool things like a soccer player, pineapple and a robot. The program will take place from 5 p.m. to 6 p.m. on Tuesdays, Jan. 16, Jan. 23, Jan. 30, Feb. 6, Feb. 13 and Feb. 20. The cost is $95 per person for the six-week session. Price includes materials. For questions and registration, contact the Recreation Department at 973-331–3305 or visit www.montvillenj.org.
What’s happening in your school or organization? Email us at hteditor@newviewmg.com
Student-Run Preschool To Begin At Montville High
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he Little Mustangs Preschool, hosted by Montville Township High School teacher Gayle Brown, and the MTHS Child Development II and III classes, is now accepting applications from area families for the spring semester. High school students with passion for medicine, nutrition, physical therapy, education and biology are among the dedicated teens who participate in MTHS child development classes and who make The Little Mustangs Preschool experience an engaging and fun opportunity. The young adults create lesson plans and supervise classes for about a dozen of Montville Township’s pre-school students. Little Mustangs Preschool opens Tuesday, Feb. 13, and
runs through Thursday, June 14. Classes are held for two hours on Tuesdays, Wednesdays and Thursdays from 11:30 a.m. to 1:30 p.m. Children who are 2 ½ to 3 years-old, and are Montville, Towaco or Pine Brook residents, are eligible to attend. In order to participate, children must be potty trained. The cost for the entire four-month session is $50 The Little Mustangs Preschool is housed in MTHS and is a vibrant part of the Montville Township Public School community and the MTHS child development classes Those interested should email gayle. brown@montville.net for additional information. Applications are available at www. Montville.net and are due Monday, Jan. 29.
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Page 10 • January 16, 2018 • Hometown News • Zone 17 • Like us on facebook www.facebook.com/mypaperonline.com Brought to you by Dr. Matthew Krupnick, the owner of Pequannock Animal Hospital
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Human Food Dangerous To Pets
any pet parents do their best to ensure optimal health for their companion animals. Veterinary visits, exercise and diet play an integral role in pet health. Pet owners tend to be very selective when choosing commercial pet foods, but sometimes they’re less discerning when they offer scraps of their own food to pets. It can be hard to resist the pleading eyes of a pet looking for a handout from the dinner table. While it is generally fine to offer a tidbit here and there, even small amounts of certain foods can cause illness or even death, and pet owners are encouraged to familiarize themselves with foods that may be hazardous to pets.
Some foods people eat can be toxic or even lethal to pets. Avocado, for example, contains persin, which can cause vomiting and diarrhea in dogs, according to the Gateway Animal Hospital. Birds and rodents are also sensitive to avocado poisoning.
Grapes and raisins are other seemingly healthy foods that can be harmful to pets. The toxin inside of these fruits is unknown, but grapes and raisins can cause kidney failure. Cyanide is present in the seeds/pits of plums, pears and peaches, making these fruits potentially
hazardous as well. The ASPCA lists coffee, caffeinated products and chocolate as dangerous for pets as well. These items contain substances called methylxanthines that, when ingested by companion animals, can cause vomiting, panting, hyperactivity, tremors, and seizures. Dark chocolate is more dangerous than milk chocolate. Baking chocolate is the most toxic kind of chocolate to dogs. Foods and products artificially sweetened by xylitol will cause insulin release in many species, and this can lead to liver failure. Keep pets away from chewing gum, candy and toothcontinued on page 11
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Human Food Dangerous To Pets... continued from page 10
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paste. Common herbs like onions, chives and garlic can cause gastrointestinal irritation and may lead to red blood cell damage. Cats are more susceptible than dogs to these foods, but each species can be affected negatively. Dog owners have frequently offered animal bones as a treat. However, these bones may harbor bacteria that can cause gastrointestinal illnesses. Furthermore, bones can splinter while they are being chewed, potentially lodging in the esophagus or intestines of the pet. The following are some additional human foods and bev-
erages that should not be given to pets: alcoholic beverages, apple seeds, hops, macadamia nuts, moldy foods, mushrooms, potato leaves and stems, salt, tea, tomato leaves and stems, yeast dough and walnuts. Dr. Matthew Krupnick is the owner of the Pequannock Animal Hospital. He grew up in Kinnelon and is happy to be home – with his wife, three cats, and two dogs – to provide quality and compassionate care for pets in the community. The Pequannock Animal Hospital is located at 591 Newark Pompton Turnpike in Pompton Plains. You can reach the hospital by calling 973-616-0400.
Celebrating a special birthday or anniversary? Have a human interest story? We want to hear from you! Email us at hteditor@newviewmg.com
T
Unico Fundraisers Provide Holiday Gifts, Smiles
he Montville Chapter Of Unico recently presented more than 125 gift cards and 350 holiday toys to area families. The money was raised at annual events such as its Kentucky Derby Dinner
Dance in May and the annual golf outing in August. For the toys, the group worked in conjunction with Sen. Joe Pennachio and the Morris County Park Commission.
Art Classes For Very Little Hands In Montville
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he Montville Recreation Department plans to offer Little Hands art classes by Young Rembrandts, for 4- and 5-year old children on Tuesdays in January and February in the Montville Community Park Field House. The long winter months can easily lead to boredom or restlessness. Alleviate any creative dormancy with a fun-filled Young Rembrandts class. The season begins with a lesson that teaches students about shape recognition as they create a colorful pattern using basic geometric shapes. Winter-themed lessons like
the snow dome and ice skate drawings will excite the imagination. Illustrations featuring a cuddly kitten and monstrous tyrannosaurus rex will provide a great introduction to drawing animals. The program will take place from 3:45 p.m. to 4:45 p.m. on Tuesdays, Jan. 16, Jan. 23, Jan. 30, Feb. 6, Feb. 13 and Feb. 20. The cost is $95 per person for the six-week session. Price includes materials. For questions and registration, contact the Recreation Department at 973-331–3305 or visit www.montvillenj.org.
Lego Engineering Classes Offered For Little Ones
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he Montville Recreation Department plans to sponsor Lego engineering classes - Peers, Gears & Engineers by Technology Toolbox - for children in grades one to five in January and February. The young engineers will have the opportunity to explore, investigate and solve problems using levers, gears, pulleys and wheels and axles in this exciting, hands-on class that uses Lego educational materials. Children will be introduced to simple machines in each one-hour class. Space is limited. Classes take place on Wednesdays, including Jan. 24,
Jan. 31, Feb. 7, Feb 14 and Feb. 21. Grades one and two will meet from 4:30 p.m. to 5:30 p.m., while grades three and five meet at 5:45 p.m. The program is being held at the Montville Community Park Field House, Montville. The cost is $85 per person for the entire session. Instruction is provided by Miss Eileen from Technology Toolbox, LLC. For more information, visit: www.technologytoolboxnj.com. For questions and registration, contact the Recreation Department at: 973-331–3305 or visit www.montvillenj.org.
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Kitchen And Bath Remodeling Trends To Watch
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nvesting thousands of dollars in a kitchen or bathroom remodel can be daunting, but it doesn’t have to be. Check out some of these trends from the National Association of the Remodeling Industry (NARI) to consider when planning your next kitchen or bath remodel. Make Your Home Smarter It used to be that internet meant high-tech. Now, especially with the Internet of Things, it means easier access to entertainment and home security. Home automation is now a consideration when remodeling as WiFi can be used to connect affordable, easy-toinstall smoke and carbon monoxide detectors. These safety tools can be accessed from any smartphone or device, and should be considered when remodeling. Many of these smart devices, including thermostats and lighting fixtures, can support an energy-efficient home by allowing you to adjust the temperature or turn off lights, directly from your smartphone. Design with Accessibility in Mind Getting older may not be fun, but universal design can help support accessibility. How-
ever, accessible design isn’t just for aging in place. Adopting universal design and accessible components can provide not only safety but comfort as well – no matter your age. Through its Universal Design Certified Professional program, NARI offers training and certification for professional remodelers. These remodelers not only know what options are available but typically have their fingers on the pulse of products that can make your life better, from scald-proof faucets to appliance types and installation, and grab bars in bathrooms. Express Yourself with Tile While materials like stone and granite remain popular, additional trends for kitchen and bath remodels include textured tile and patterns in all shapes and textures. Changing tile in a kitchen or bathroom can add visual interest and be an easy way to express your personality. Personalize with Color Design trends continue to revolve around color. Color options range from the deep, saturated tones of ruby, emerald and sapphire to a soft and delicate palette of pastels. Whether you prefer strong, bold, in-
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tense colors or are looking for a more neutral palette, there is a hue to fit your style. Color can be used on everything including cabinetry, walls even including the “fifth wall,” or ceiling, to appliances, tile and furnishings. The options are nearly limitless. Good design doesn’t have
to be a fad. Today’s trends provide ways to customize your home that reflect your personality, add comfort and create a safer environment. Find examples of how each of these trends can be included in your next kitchen or bathroom remodel at nari.org/consumers/ trends. (Family Features)
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ccording to the United States Department of Commerce, 65 percent of jobs for kids today don’t exist yet, which is why it’s important for them to explore the fields of science, technology, engineering and mathematics (STEM), as those occupations are growing at a rate of 17 percent. This type of education increases science literacy, creates critical thinkers and can prepare the next generation for a bright future. STEM is educational, but it can also be enjoyable for the whole family. Consider taking your child’s learning further with these five tips that can help create playful experiences and spark educational fun. Start Early. According to the Joan Ganz Cooney Center at Sesame Workshop, brain and skill-building experiences are critical for child development early in life, and high-quality, early STEM experiences can support children’s growth. Critical thinking and problem-solving skills can even be developed with programming and coding toys that light up and make sounds. Encourage Creative Construction. STEM toys can be fundamental learning tools that can help children build and construct creatively at any age. The world is a canvas for creative construction, as children can draw with tools around the house to build their first masterpieces. If your little one enjoys 3-D building and matching, a toy like the Mega Bloks Big Building Bag is perfect for little builders to explore the concept of construction with big blocks, allowing for endless creativity to build anything they can imagine. Use Technology to Your Advantage. With some reports estimating children spend an
average of seven hours a day on smart devices, look for ways to turn this time into learning time. Make tech time count with options that teach kids how to code, build apps and make digital projects come to life. Or have them build their own video game from scratch. Kids can build their own levels, heroes and art to make their stories come to life. Play Your Way. Additionally, STEM toys can be helpful learning tools for everything from sequencing to building and planning. Integrating an activity that your child is already interested in is one way to introduce more education into their play time. With KamiGami, you can inspire future scientists with interactive STEM features where they can build six-legged animal robots and learn programming to create dances with lights, movements and sounds. Find Resources in Your Community. Interacting with STEM toys and experiences offers nearly endless possibilities for young children to develop their skills in fun and engaging ways. Try looking for community events centered around science or engineering. Many local community centers offer classes and may host special STEM-focused events, organizations and science fairs.
WINDSOR ESTATES 9 Home sites for sale
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