Zone 16 jan 16, 2018 by My Life Publications..Maljon LLC

Zone 16

No. 14 Vol. 1

New View Media Group • 1-800-691-7549

January 16, 2018

Love For Dance Takes Local Teen On Adventure Overseas

By Cheryl Conway hile many of her peers may have chosen college as the next step after high school, one 2017 graduate of Pequannock Township High School decided to take a journey cruising around the world as a dancer vocalist. Life-long Pompton Plains resident, Samantha Murphy, who many know as “Sami,” is traveling the world with a job on Royal Caribbean International cruise lines doing what she enjoys most- dancing. After auditioning for the position in June after graduation, the 18-year old landed a nine month gig to perform on the cruise lines from November 2017 to July 2018. “It’s been an amazing adventure so far,” says her mom Susan Murphy. “When she turned 18 in March she started to audition in NYC and in June she auditioned for Royal Caribbean Cruise Lines and she was selected as one of only six dancers across the United States to join the cast on “Ovation of the Seas” as a paid professional dancer vocalist.” She began rehearsals in Florida in September at the Royal Caribbean training and headquarters facility in Miami, Murphy says. “She trained and rehearsed there for six weeks and from there flew to Hong Kong to join the ship. She performs in their trademark shows “Live Love Legs” and

“The Beautiful Dream,” which are Broadway caliber shows. So far she has traveled to Hong Kong, China, Japan, Vietnam, Taiwan, Singapore, Thailand, Australia, Tasmania and New Zealand.” Since she was three years old, Samantha Murphy trained at the Performing Arts Academy under the direction of Dawn LaViola Schaub. By the time she was six, she began dancing competitively, her mom says. She has won many regional and national dance and acrobatic titles over the years and she just finished her last competition season this past July in Atlantic City where she was awarded first Runner up to Miss Dance of the United States. She has also performed in many productions in local theaters, including Rhino Theater, where she played leading roles in musicals such as “Cats,” “Legally Blonde” and “Seussical.” At nine years old, she was selected to be a member of the United States Dance and Acrobatic Team under the direction of Sean and Natasha Flanagan. She traveled with the team and performed at many venues across New York, New Jersey, Pennsylvania and Florida which included Disney World and Universal Studios. “From a young age Sami has always wanted to have a career as a dancer and hopes one day to be a Radio City Rockette,” says Murphy. “She has been a part

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of the Rockette Summer Invitational Intensive Program in NYC, acceptance by audition only, for the past four years. “Although she misses her family and friends she loves the ship life and being able to dance and perform for a live audience each day,” her mom says. “She has really worked hard over the years as a dancer and performer and we feel like it has really paid off. To quote her daughter, Murphy shares: “Not only am I living my dream as a professional dancer, but I am also traveling the world. I am loving every second!”

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Come Join In The 10th Annual Casino Night Fundraiser From The Pequannock Township First Aid And Rescue Squad

By Dawn M Chiossi lackjack, poker and the roulette wheel, casino nights have long been considered an adult’s playground and there is a perfect spot to join in right in town. Those 18 years old and up are invited to join in the 10th annual Casino Night Fundraiser from the Pequannock Township First Aid And Rescue Squad set for Saturday, Jan. 20, at the Holy Spirit Church in Pequannock from 6:30 p.m. to 11:30 p.m.

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With this lively event, people can punch some fun into the new year, and help out a great cause at the same time! Money raised from this popular event will benefit the Pequannock Township First Aid

and Rescue Squad. Donations will go to aid in their day to day operations. Specifically this will be anything from equipment to even replenishing necessary supplies such as bandages, splints, and oxy-

gen, all items that they run out quickly and continuously need. The 10th annual Casino

Night Fundraiser is a guaranteed fun night out where peocontinued on page 3 100% Mailed, Bi-Weekly Newspaper 1 Old Wolfe Road Budd Lake, NJ 07828 H 800.691.7549

H Publishers: Joe Nicastro & Mary Lalama H Editor: Cheryl Conway H Graphics: Mary Lalama, Terri Armswood Please e-mail all press releases and calendar information to hteditor@newviewmg.com. Advertising in the HomeTown News is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only advertisements that appeal to the entire family; the final determination of which is made by New View Media Group. Views expressed in the HomeTown News are those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or the HomeTown News. Advertising is open to anyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services, products or businesses advertised.

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Like us on facebook www.facebook.com/mypaperonline.com • Home Town News • Zone 16 • January 16, 2018 • Page 3

10th Annual Casino Night... continued from page 2

ple can relish games such as Texas Hold ‘Em, Black Jack, Craps, and Roulette. According to Pequannock Township First Aid and Rescue Squad member Alison Kane, “These are the four most popular games that everyone enjoys playing the most.” When asked

if they wanted to branch out and offer other types of casino games, Kane asserts that people have an affinity for certain ones. “We tried implementing other games for other Casino Nights in the past, but we always came back to these, as the others didn’t do as well.” Enthusiastic on the subject

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of Pequannock’s fundraiser, Kane, a 16 year member with the squad, says the Casino Night will have an interesting twist to it- something that tricky tray enthusiasts will love. Kane describes how in playing the various casino games, gamblers will win “play money” which will be turned in later for raffle tickets to win prizes, similar to a tricky tray. In addition for a chance to try some luck, this event will also include a DJ, music, entertainment, 50/50 and a chance to win great prizes. For $75 per person after January 11, participants will not only gain entry into Casino Night, they will enjoy a full buffet dinner catered by A&A Fine Foods, unlimited beer, wine and soda to drink, and $50 play money. If cocktails are more to people’s taste, Casino Night will even feature a bar offering

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them for purchase. Members of the Pequannock Township First Aid and Rescue Squad are quick to embrace Casino Night’s popularity, both from the members who work the event and feedback from the public. Kane tells how people look forward to the casino night every year. “This is one of our biggest fundraisers,” she says. “Folks from the squad anticipate it and love working it every year.” In fact, Kane remarks that throughout the years, Casino Night has grown significantly. “When we first started there were only about less than maybe 100 people showing up, and now there are more than 140,” she says, with no signs of slowing down. She says there are usually always a core a group of loyal that attend Casino Night every year and as well continued on page 4

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Page 4 • January 16, 2018 • Home Town News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com

Elementary Students Celebrate Kindness

tephen J. Gerace Elementary School in Pequannock is hosting a No Name Calling Week this week. From January 16 to January 19, students will follow a program to Celebrate Kindness. Tuesday Take the Pledge will involve students signing a “No Name Calling pledge and wear your Pillar of Character color.” Wednesday This is Me is set

for Jan. 17 and requires students to wear something with their name on it, or something that is important to them. Thursday is Crazy Hair Day on Jan. 18. Students will stand up and be comfortable with who they are. Friday “We are SJG” is Jan. 19 when students will wear their school colors of blue and gold.

Magazines Available For Free Download At Lincoln Park Library

he Lincoln Park Library now offers popular magazines that can be downloaded free to personal computers, tablets or mobile devices like iPhone, Android, Kindle, Fire, Blackberry or Nook.

Hundreds of titles are available, including Women’s Health, GQ, Good Housekeeping and Bon Appetit. To browse the selection and sign up, visit lincolnparklibrary. org and click on Resources.

10th Annual Casino Night... continued from page 3

as a bunch of new faces who show up. While the donation amounts vary, Kane discloses that she hopes that they will make even more money this year. “We just want to get the word out about our casino night fundraiser and hope people will have fun,” Kane says. The Pequannock Township First Aid and Rescue Squad is an all-volunteer organization of more than 50 members dedicated to aiding the public. They provide necessary emergency medical services and transportations for those in need for the areas of Pequannock Township, and even some small areas of Kinnelon and Riverdale. This is a 24/7 job with more

than 700 emergency calls at any given time. They additionally are required to be on standby along with the fire department in the case of fire emergencies, work with the public sponsoring First Aid and CPR classes, put on demonstrations and lectures for schools and civic groups, and aid in the community by providing equipment to those who need it. Place those bets for a great cause and come support these amazing volunteer emergency medical service workers who have done so much to help so many. To purchase tickets for the 10th annual Casino Night, or for further information or details, call Kane at 973-809-4176 or Christine at 973-699- 6394.

Celebrating a special birthday or anniversary? Have a human interest story? We want to hear from you! Email us at hteditor@newviewmg.com

equannock Township School District is hosting its second Kindergarten registration for children turning 5 years old by October 1, 2018, on Tuesday, Jan. 16.

Register in the Board Office at 538 Newark-Pompton Turnpike, from 6 p.m. to 8 p.m. For more information, call 973-616-6030. 16-6080

Free Firewood Available In Pequannock Township

ree firewood is available to Pequannock Township residents from the Department of Public Works. Township residents are entitled to 60 pieces per household. Interested residents can pick up the firewood at the

Alexander Avenue headquarters. The office is open from 7:30 a.m. to 3:30 p.m., Monday through Friday. For more information, call Tanya Hicks at 973-835-5700, ext. 189.

Celebrating a special birthday or anniversary? Have a human interest story? We want to hear from you! Email us at hteditor@newviewmg.com

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Looking Ahead: Tax Reform iIn 2018

ongress has passed tax reform that will take effect in 2018, ushering in some of the most significant tax changes in three decades. Here are some major items in the new bill that impact individual taxpayers. • Reduces income tax brackets. The bill retains seven brackets, but at reduced rates, with the highest tax bracket dropping to 37 percent from 39.6 percent. • Double standard deductions. The standard deduction nearly doubles to $12,000 for single filers and $24,000 for married filing jointly. To help cover the cost, personal exemptions and most additional standard

deductions are suspended. • Limits itemized deductions. Many itemized deductions are no longer available, or are now limited. Here are some of the major examples: • Caps state and local tax deductions. State and local tax deductions are limited to $10,000 total for all property, income and sales taxes. • Caps mortgage interest deductions. For new acquisition indebtedness, mortgage interest will be deductible on indebtedness of no more than $750,000. Existing mortgages are unaffected by the new cap as the new limits go into place for acquisition indebtedness after Dec.

14, 2017. The act also suspends the deductibility of interest on home equity debt. • Limit on theft and casualty losses. Now only available for federally declared disaster areas. • No more 2 percent miscellaneous deductions. Most miscellaneous deductions subject to the 2 percent of adjusted gross income threshold are now gone. • Cuts some above-the-line deductions. Moving expense deductions get eliminated except for active-duty military personnel, along with alimony deductions beginning in 2019. • Weakens the alternative minimum tax (AMT).

The bill retains the alternative minimum tax but changes the exemption to $109,400 for joint filers and the phaseout threshold to $1 million. The changes mean the AMT will affect far fewer people than before. • Bumps up child tax credit, adds family tax credit. The child tax credit increases to $2,000 from $1,000, with $1,400 of it being refundable even if no tax is owed. The phaseout threshold increases sharply to $400,000 from $110,000 for joint filers, making it available to more taxpayers. Also, dependents ineligible for the child tax credit can qualify for a new $500-per-person family tax credit.

• Expands use of 529 education savings plans. Qualified distributions from 529 education savings plans, which are not subject to tax, now include tuition payments for students in K-12 private schools. • Doubles estate tax exemption. Estate taxes will apply to fewer people, with the exemption doubled to $11.2 million ($22.4 million for a married couple). • Reduces passthrough business taxes. Most owners of pass-through entities such as S corporations, partnerships and sole proprietorships will see their income tax lowered with a new 20 percent income reduction calculation.

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Like us on facebook www.facebook.com/mypaperonline.com • Home Town News • Zone 16 • January 16, 2018 • Page 7

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Basis Behind Cognitive Behavioral Therapy

epetitive behaviors, depression, anxiety, compulsions, and even phobias are just a few of the mental health issues millions of people across the globe deal with every day. Symptoms of these conditions may range from mild to debilitating. The World Health Organization says that one in four people in the world will be affected by mental or neurological disorders in their lives. Roughly 450 million people currently suffer from such conditions, which puts mental disorders among the leading causes of ill health and disability worldwide. Mental health is not something people may feel comfortable discussing. Problems may go untreated for years, and some individuals may use self-medicating behaviors such as drinking alcohol or using illegal drugs to alleviate their symptoms. Others continue to persist with illnesses when they do not have to. Cognitive behavioral therapy is one of the more successful methods to address mental health issues. The National Association of Cognitive-Behavioral Therapists defines CBT as a general term for a classification of therapies with certain similarities. It does not exist as a distinct therapeutic technique. CBT is a short-term, goal-oriented psychotherapy treatment that takes a practical form to problem-solving, advises Psych

Cognitive behavioral therapy helps many people work through their thoughts and feelings to change behaviors.

Central. The power is in the hands of the person engaging in the therapy. The therapist simply provides the ideas to get started. CBT is used to treat a wide range of issues, including insomnia, anxiety, depression, alcohol abuse, relationship problems, and more. The process involves changing attitudes and behavior by focusing on the thoughts, beliefs, and attitudes that influence the way a person behaves. The Mayo Clinic says CBT talk therapy is performed in a structured setting, with a limited number of sessions. CBT identifies negative thinking so that challenging situations can be viewed more clearly and

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perceptions changed. While it is a tool in treating mental health disorders, anyone can benefit from CBT, especially those looking to cope with stress or other hurdles. Cognitive behavioral therapy was developed by psychiatrist Aaron Beck in the 1960s. Beck was doing psychoanalysis at the time and discovered there was a link between thoughts and feelings. Beck discovered people weren’t always aware of automatic thoughts that popped up in their minds, particularly those negative in nature. By identifying these thoughts, a client could overcome certain difficulties. CBT is a balance between placing personal meaning on things and situations as well as the relationship between problems. Many therapists personalize CBT to meet the needs and personality of their patients. Individuals who prefer a nonpharmaceutical approach to treating their mental health condition may find CBT can be helpful. Stress or uncomfortable feelings may arise, but therapists can work to avoid uncomfortable situations. Finding a therapist with whom they feel comfortable can help people make the most of CBT. Cognitive behavioral therapy is a commonly used regimen for helping people change behavior by exploring their feelings and thoughts.

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When Moles Are Worrisome

kin cancer is one of the most pervasive types of cancer, and just about everyone is at risk of getting it. The American Cancer Society says that, over the past 30 years, more people have had skin cancer than all other cancers combined. Melanoma, while not the most common form of skin cancer, is the deadliest form of the disease. According to the Skin Cancer Foundation, if melanoma is recognized and treated early, it is almost always curable. One way to detect melanoma early is to be aware of moles and new growths on the skin. Brown spots, growths and moles on the body are often harmless, but they may be indicative of skin cancer. Experts say that anyone who has more than 100 moles is at greater risk for melanoma than others. Knowing one’s skin and being aware of any changes is key to detecting skin cancer much more promptly. Understanding the ABCDE’s of detecting melanoma and the “Ugly Duckling” sign are important strategies for detecting skin cancer. Here’s what a person should know. Ugly Duckling sign

This concept was introduced in 1998 and relates to the observation that nevi, or moles, on the body tend to look like one another — much like all the ducklings in a flock will resemble one another. However, a mole that is unlike the other, or an “ugly duckling,” may indicate the presence of melanoma. Nevi may present in different patterns, which are deemed “normal” to a particular person. An outlier, or a mole that doesn’t fit the pattern, could raise a red flag. The outlier may be darker than surrounding moles or it may be smaller. ABCDE The Ugly Duckling sign is often used with another diagnostic tool called ABCDE. This is an acronym for the detection steps: Asymmetry, Border, Color, Diameter, and Evolving. • Asymmetry: If an imaginary line is drawn through the middle of the mole and the two halves of the mole do not match up, this could be a warning sign. Normal spots tend to be symmetrical. • Border: The borders of early melanoma tend to be jagged or notched, while regular moles have even borders. • Color: A mole with multiple colors might be melanoma.

• Diameter: Melanomas tend to be larger than the diameter of a pencil eraser. Large spots should be investigated. • Evolving: If a mole starts to change all of a sudden by growing or changing color, or even if it simply feels different, see a doctor. “When in doubt, check it out” can be applied to detecting skin cancer. It is better to be safe than sorry, especially when considering that early detection can save lives in the event of melanoma.

Health Sayings And Their Origins

anguage is shaped by many different influences. Over time, certain phrases become part of the vernacular and are spoken to signify how one acts or feels, including phrases about health and well-being. Some phrases may inspire curiosity as to their origins. The following health-related phrases have some interesting backstories. “Fit as a Fiddle” The phrase “fit as a fiddle” is often used to describe someone who is very healthy and full of energy. But what does fitness have to do with an instrument, anyway? Actually, very little. According to The Phrase Finder, “fit” didn’t originally mean healthy. It was actually used to represent the words “suitable and seemly.” Therefore, something that is fit as a fiddle would mean it was suitable for its purpose. Now

“fit” frequently refers to one’s physical shape, and the phrase has evolved. “Survival of the fittest” Again, the word “fittest” initially did not represent physical strength or well-being. Rather, in this phrase, attributed to Herbert Spencer and later to Charles Darwin, fittest referred to those who were best suited to their environment, or more plainly, those who were best able to survive. Today, it can mean anyone who is able to rise above the odds against them or beat the competition. “Strong as an ox” The idiom “strong as an ox” has long represented a person who is unusually strong and able to persevere. Because oxen are large beasts of burden that were used instead of horses by American settlers before railroads were created, anyone compared to an ox would have to be

someone capable of strong physical labor and ability. “An apple a day keeps the doctor away” Many believe this phrase to be a helpful rhyming device to remember to eat healthy food to maintain good physical health. However, according to Snopes, the first known version of this proverb comes from Wales in 1866 and stated, “eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Other sources trace the phrase to ancient Rome. Apples can have many health benefits, but no research has confirmed that eating an apple daily will safeguard individuals from any particular illness. A 2015 study published in JAMA Internal Medicine did find that people who ate an apple required fewer prescription medications than those who did not.

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Page 12 • January 16, 2018 • Home Town News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com Brought to you by Dr. Matthew Krupnick, the owner of Pequannock Animal Hospital

Human Food Dangerous To Pets

any pet parents do their best to ensure optimal health for their companion animals. Veterinary visits, exercise and diet play an integral role in pet health. Pet owners tend to be very selective when choosing commercial pet foods, but sometimes they’re less discerning when they offer scraps of their own food to pets. It can be hard to resist the pleading eyes of a pet looking for a handout from the dinner table. While it is generally fine to offer a tidbit here and there, even small amounts of certain foods can cause illness or even death, and pet owners are encouraged to familiarize themselves with foods that may be hazardous to pets.

Some foods people eat can be toxic or even lethal to pets. Avocado, for example, contains persin, which can cause vomiting and diarrhea in dogs, according to the Gateway Animal Hospital. Birds and rodents are also sensitive to avocado poisoning.

Grapes and raisins are other seemingly healthy foods that can be harmful to pets. The toxin inside of these fruits is unknown, but grapes and raisins can cause kidney failure. Cyanide is present in the seeds/pits of plums, pears and peaches, making these fruits potentially

hazardous as well. The ASPCA lists coffee, caffeinated products and chocolate as dangerous for pets as well. These items contain substances called methylxanthines that, when ingested by companion animals, can cause vomiting, panting, hyperactivity, tremors, and seizures. Dark chocolate is more dangerous than milk chocolate. Baking chocolate is the most toxic kind of chocolate to dogs. Foods and products artificially sweetened by xylitol will cause insulin release in many species, and this can lead to liver failure. Keep pets away from chewing gum, candy and tooth-

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Human Food Dangerous To Pets... continued from page 12

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paste. Common herbs like onions, chives and garlic can cause gastrointestinal irritation and may lead to red blood cell damage. Cats are more susceptible than dogs to these foods, but each species can be affected negatively. Dog owners have frequently offered animal bones as a treat. However, these bones may harbor bacteria that can cause gastrointestinal illnesses. Furthermore, bones can splinter while they are being chewed, potentially lodging in the esophagus or intestines of the pet. The following are some additional human foods and bev-

erages that should not be given to pets: alcoholic beverages, apple seeds, hops, macadamia nuts, moldy foods, mushrooms, potato leaves and stems, salt, tea, tomato leaves and stems, yeast dough and walnuts. Dr. Matthew Krupnick is the owner of the Pequannock Animal Hospital. He grew up in Kinnelon and is happy to be home – with his wife, three cats, and two dogs – to provide quality and compassionate care for pets in the community. The Pequannock Animal Hospital is located at 591 Newark Pompton Turnpike in Pompton Plains. You can reach the hospital by calling 973-616-0400.

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5 Tips To Have Fun And Enhance Learning

ccording to the United States Department of Commerce, 65 percent of jobs for kids today don’t exist yet, which is why it’s important for them to explore the fields of science, technology, engineering and mathematics (STEM), as those occupations are growing at a rate of 17 percent. This type of education increases science literacy, creates critical thinkers and can prepare the next generation for a bright future. STEM is educational, but it can also be enjoyable for the whole family. Consider taking your child’s learning further with these five tips that can help create playful experiences and spark educational fun. Start Early. According to the Joan Ganz Cooney Center at Sesame Workshop, brain and skill-building experiences are critical for child development early in life, and high-quality, early STEM experiences can support children’s growth. Critical thinking and problem-solving skills can even be developed with programming and coding toys that light up and make sounds. Encourage Creative Construction. STEM toys can be fundamental learning tools that can help children build and construct creatively at any age. The world is a canvas for creative construction, as children can draw with tools around the house to build their first masterpieces. If your little one enjoys 3-D building and matching, a toy like the Mega Bloks Big Building Bag is perfect for little builders to explore the concept of construction with big blocks, allowing for endless creativity to build anything they can imagine. Use Technology to Your Advantage. With some reports estimating children spend an

average of seven hours a day on smart devices, look for ways to turn this time into learning time. Make tech time count with options that teach kids how to code, build apps and make digital projects come to life. Or have them build their own video game from scratch. Kids can build their own levels, heroes and art to make their stories come to life. Play Your Way. Additionally, STEM toys can be helpful learning tools for everything from sequencing to building and planning. Integrating an activity that your child is already interested in is one way to introduce more education into their play time. With KamiGami, you can inspire future scientists with interactive STEM features where they can build six-legged animal robots and learn programming to create dances with lights, movements and sounds. Find Resources in Your Community. Interacting with STEM toys and experiences offers nearly endless possibilities for young children to develop their skills in fun and engaging ways. Try looking for community events centered around science or engineering. Many local community centers offer classes and may host special STEM-focused events, organizations and science fairs.

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ne of the challenges of cooking at home is creating bold and unique flavors with healthy, organic and wholesome ingredients without spending hours in the kitchen. With the right tools, you don’t have to go to extremes or make drastic changes to eat healthy. Try these tips to prepare tasty, healthy meals in less time: 1. Double or triple up on ingredients: If you’re making a recipe you love, double or triple the recipe so you have plenty of leftovers throughout the week. Prepare extra servings of staple ingredients and protein so you have healthy basics ready then just add a base like rice for a quick meal. 2. Don’t sacrifice nutrition for flavor: Purchase products made with certified organic ingredients that have no artificial colors or flavors and are grown by trusted farmers who share the same passion. Consider including items like Organic Simmer Sauces from SEEDS OF CHANGE, which donates 1 percent of sales to support and develop sustainable community-based farming and growing programs. Add some zest to your favorite meals by sauteing your favorite protein, veggies or tofu with one of an array of flavors: Sesame Ginger Teriyaki, Taco Roasted Chipotle, Sweet and Sour, Mushroom and Tikka Masala. Just add and simmer for 10 minutes. 3. Know your sources: Buy fresh and organic foods from trusted sources. When you’re at the grocery store, keep in mind the farmers who are behind the labels on your family’s favorite foods, and try to make an effort to understand where those foods come from. Start your journey toward

Bolder, Healthier And Easier Meals bolder, healthier meal options with this easy and nutritious Seared Polenta Rounds with Mushrooms and Caramelized Onions recipe. Find more organic ways to add nutrition to your meals at seedsofchange. com. Seared Polenta Rounds with Mushrooms and Caramelized Onions Recipe courtesy of Tiffany from the blog ParsnipsandPastries. com Servings: 5 1 large yellow onion, sliced 1 tablespoon butter 1/2 tablespoon olive oil, plus additional for searing 1/4 cup vegetable stock 10 ounces cremini mushrooms, sliced 4 ounces shiitake mushrooms, sliced 3 cloves garlic, minced pepper, to taste 1 pouch SEEDS OF CHANGE Organic Mushroom Simmer Sauce 1tube (18 ounces) prepared organic polenta 10 teaspoons shaved Parmigiano cheese fresh parsley Caramelize onions. Heat butter and 1/2 tablespoon olive oil over medium heat until hot. Add sliced onions to butter mixture and stir gently to coat. Spread onions in one layer, and cook until golden brown and caramelized, stirring every 5 minutes for about 40 minutes, or until caramelized. Once caramelized, add vegetable stock to deglaze pan and scrape browned bits. Add mushrooms and garlic, and season, to taste, with pepper. Cook until mushrooms are browned and tender. Stir in mushroom sauce, lower heat and bring to slow simmer. Cut polenta tube into eight

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Did You Know?

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Kitchen And Bath Remodeling Trends To Watch

nvesting thousands of dollars in a kitchen or bathroom remodel can be daunting, but it doesn’t have to be. Check out some of these trends from the National Association of the Remodeling Industry (NARI) to consider when planning your next kitchen or bath remodel. Make Your Home Smarter It used to be that internet meant high-tech. Now, especially with the Internet of Things, it means easier access to entertainment and home security. Home automation is now a consideration when remodeling as WiFi can be used to connect affordable, easy-toinstall smoke and carbon monoxide detectors. These safety tools can be accessed from any smartphone or device, and should be considered when remodeling. Many of these smart devices, including thermostats and lighting fixtures, can support an energy-efficient home by allowing you to adjust the temperature or turn off lights, directly from your smartphone. Design with Accessibility in Mind Getting older may not be fun, but universal design can help support accessibility. How-

ever, accessible design isn’t just for aging in place. Adopting universal design and accessible components can provide not only safety but comfort as well – no matter your age. Through its Universal Design Certified Professional program, NARI offers training and certification for professional remodelers. These remodelers not only know what options are available but typically have their fingers on the pulse of products that can make your life better, from scald-proof faucets to appliance types and installation, and grab bars in bathrooms. Express Yourself with Tile While materials like stone and granite remain popular, additional trends for kitchen and bath remodels include textured tile and patterns in all shapes and textures. Changing tile in a kitchen or bathroom can add visual interest and be an easy way to express your personality. Personalize with Color Design trends continue to revolve around color. Color options range from the deep, saturated tones of ruby, emerald and sapphire to a soft and delicate palette of pastels. Whether you prefer strong, bold, in-

What’s happening in your school or organization? We want to hear from you! Email us at hteditor@newviewmg.com

tense colors or are looking for a more neutral palette, there is a hue to fit your style. Color can be used on everything including cabinetry, walls even including the “fifth wall,” or ceiling, to appliances, tile and furnishings. The options are nearly limitless. Good design doesn’t have

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Room-by-Room Renovations Small Changes That Add Up To A Big Impact

f your favorite room is outdated and dingy, a renovation may be all you need to make the old feel new and to fall in love with your home all over again. Upgrading your home can be a big job, and unless it’s part of a pre-move-in plan, few homeowners find it practical (or even possible, from a budget standpoint) to execute a large-scale project. However, tackling the updates one room at a time and focusing on small changes that bring big returns can put those overdue enhancements well within reach. Kitchen It’s the heart of the home, and it’s where many homeowners sink big money to make upgrades. Kitchen renovations don’t have to require a second mortgage though. Re-facing rather than replacing cabinetry can bring about a whole new look for a whole lot less money. This is a good option when the existing cabinets are still in good working condition and you’re just looking for an aesthetic change. Other small-scale options include swapping

out the countertop and sink, changing the lighting fixtures and updating tired floors with contemporary wood or tile. Bathroom When plumbing is involved, project costs can skyrocket, but there are some relatively simple ways you can give your bathroom a facelift on a modest budget. For starters, swap out all the fixtures from lighting to faucets. A new vanity is another instant upgrade, whether you opt for an updated version of the original or select a whole new style for a completely fresh look. Also consider upgrades that can increase natural light and fresh air without compromising privacy, such as the addition of skylights to your ceiling, or “fifth wall,” which can completely change the lighting dynamic of the room. In addition to balanced, natural light, skylights like those from Velux can open to help refresh your space and keep it odor- and moisture-free. For extra style and light control, consider complementing the room’s decor with

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skylights featuring colored blinds, which are available in more than 100 colors and styles, and also offer remote control operation for convenience in raising and lowering the blinds and opening skylights to let in fresh air. Learn more about making the fifth wall part of your renovation plan at whyskylights.com. Living Room A common space where the family gathers is likely to sustain the greatest wear and continued on page 22

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Room-by-Room Renovations... continued from page 18

tear, and because you spend so much time there, it’s also a room where you’re likely to find a list of things that irk you. Creating a new color scheme is a simple fix that transforms the space, but changing the palette of the walls is just the beginning. Also consider taking your redesign to the ceiling with vibrant colors, creative wallpapers or even exposed beams. Round out the room by swapping out lamp shades, adding vibrant throw pillows, replacing old curtains or blinds, or tying the color scheme together with a new area rug. Bedroom In your private sanctuary, all the typical options for updates apply for sure. However, this is a space where the furnishings can be an especially impactful way to influence the ambiance, especially if a construction project in the room where you sleep is impractical. Changing out the style of the bed frame and complementary pieces creates a whole new vibe for the room. Then bring in a new collection of textiles for the bedding and drapery to help round out the pseudo-renovation. Laundry Room If you’re looking for modest ways to update your home, be

sure to consider spaces like the laundry room. Although you likely use this space less frequently than common spaces like the living room or kitchen, plenty of essential activity happens in the laundry area. Practical features like added storage space, cheerful color on the walls and easy-toclean flooring can all make this room’s tedious tasks more enjoyable. Which Skylight is Right? Skylights can serve multiple functions, both aesthetic and practical. Understanding the different types of skylights can help you choose the right fit for your home. Fresh Air Solar-powered skylights rely on the sun’s energy to open and bring both air and natural light into your home. Some models, such as those offered by Velux, feature a rain sensor that automatically closes the skylight at the first sign of precipitation. They’re also easy to operate with a touch-screen remote control. Electric skylights are wired into your home electrical system and open and close via a radio frequency, touch-screen remote control. Manual skylights open with a hand lever; a control rod is generally available for out-of-

reach installations. Fixed An economical choice for visually expanding areas such as hallways, stairwells and other closed-in, dark spaces, these static skylights are intended to fill a room with natural light. Energy Performance Adding a solar blind to a

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