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Zone 16 august 8 final

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Zone 16

No. 13 Vol. 14

www.mypaperonline.com

August 8, 2017

Swimmer Takes Home Trophy At Adaptive Sports Junior Nationals

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By Anya Bochman tephen Machak, of Pompton Plains, prefers that people don’t tiptoe around the word “disabled” when speaking of people like him. Born with a neuroblastoma- a type of nerve tissue cancer- on his spinal cord,

which caused a thinning of the spine and sapped the strength in his legs, the 18-year-old has been active in sports since the recommendation of a doctor in early childhood. He joined Children’s Lightning Wheels, a program at Children’s Specialized Hospital

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in Mountainside, when he was five. “I try not to look at it as a setback,” Machak says of his condition. “Because of what it has allowed me to accomplish, I view it as a blessing.” His outlook helps him navigate a society that harbors many misconceptions about differently abled individuals. Although Machak has been involved in sports through Children’s Lightning Wheels since early childhood and has been competing at swimming meets since joining the Pequannock High School swim team four years ago, he still finds himself on the receiving end of strange looks due to being confined to a wheelchair. “Sometimes at competitions I get looks because they don’t think I can compete,” Machak explains. “I want to prove people wrong despite what society may say about people with disability.” This weekend, the recent high school graduate got another chance to demonstrate his skill as an athlete as he and 10 representatives from the Lightning Wheels team qualified for the Adaptive Sports USA Junior Nationals in Middleton, Wis. The Junior Nationals is the oldest continuous-

Stephen Machak warms up for the 5000m race. Photo courtesy/Stephen Machak)

ly held competitive sports event for junior athletes with physical disabilities in North America. Held this year at Middleton High School, July 15 – 22, the national championship includes categories of wheelchair or ambulatory track and field, swimming, archery, powerlifting, table tennis and air guns and pentathlon. The competing athletes are divided by classification-level of functionality- as well as age and gender. Machak, who competes

with his team at regional meets across the country, qualified at a sanctioned meet in order to be eligible for Nationals. The weekend in Wisconsin was a resounding success for the junior athlete; he placed first in all of his swimming events and in javelin; second in shot put, discus and the Open 5,000m track race; and third in the 1,500m, 800m and 400m races. As a team, Children’s Lightning Wheels was placed into the Large Team

division based on the number of its members. Earning enough points throughout the competition to place second in its division, the team took home the same trophy for the fifth consecutive year at the Junior Nationals. Describing the championship as “fun,” Machak points out that it is as much about competition as it is about socializing, with opportunities to meet differently abled athletes from around the country, and continued on page 2


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Try Beach Yoga In Pequannock

he Township of Pequannock has announced plans to hold Beach Yoga on two Saturdays in August in

Pequannock Valley Park. The sessions will be held Aug. 19 and Aug. 26 from 8 a.m. to 9 a.m. The cost for each session is $10.

For more information, call the township office at (973) 835-5700, ext. 158.

Cedar Crest Protestant Community Donates To Food Pantry

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n July 2, the Cedar Crest Protestant Community, Pompton Plains, held a food collection to benefit the Pequannock Food Pantry. The inter-denominational congregation filled ten 33 gallon black bags with groceries and contributed a check for $275 to the food pantry, which often finds its stock depleted in the sum-

mer months. Protestant Council President Elaine Thomas said this was the second effort to contribute to the Pequannock Food Pantry and she was pleased that on a holiday weekend, the members responded generously in helping a local group provide a needed service. The Cedar Crest Protestant Community gives cash donations monthly to a vari-

ety of local, national and international charities and donates regularly to the CUMAC clothing drive. The Protestant Community of Cedar Crest is led by Rev. Dennis Rockett. Services are open to residents and the public and are held Sundays at 10 a.m. in the Cedar Crest Interfaith Chapel. Special services are also held throughout the year.

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Swimmer Takes Home Trophy... continued on front page reconnect with old friends. And, of course, it is another chance to dispel ingrained stereotypes people have about individuals with disability. Although Machak is somewhat reluctant to say that he wants to inspire people, he does stress that he wishes to be recognized for his accomplishments – not his disability. “Sometimes people think of people with disability as unable to do

anything, acting like it’s ‘inspiring’ when we just go to the store,” he says. “I do want to inspire people, but not for day-to-day things – for accomplishments.” Next on the horizon for the recent graduate of Pequannock High School is Loyola University in Chicago – and swimming on the university’s division. However, while Machak wants to stay focused on swimming, he also has ac-

ademic interests, and plans to study finance. His other, more personal goal is to get involved with a local adaptive sports club – like the one where he got his start as a child – and perhaps be a coach one day. “I want to give back by coaching,” Machak says. “I want other kids to experience what I have – they are entitled to it.”

100% Mailed, Bi-Weekly Newspaper 1 Old Wolfe Road Budd Lake, NJ 07828 H 800.691.7549 H Publishers: Joe Nicastro & Mary Lalama H Editor: Cheryl Conway H Graphics: Mary Lalama, Terri Armswood Please e-mail all press releases and calendar information to hteditor@newviewmg.com. Advertising in the HomeTown News is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only advertisements that appeal to the entire family; the final determination of which is made by New View Media Group. Views expressed in the HomeTown News are those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or the HomeTown News. Advertising is open to anyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services, products or businesses advertised.


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Gro-Rite Changing With The Times

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ro-Rite Greenhouse and Garden Center in Lincoln Park has hired a local urban homesteader and backyard chicken expert, Victor Alfieri. Alfieri is an advocate for health and sustainability

and is a local leader in the backyard chicken movement in northern New Jersey. With Alfieri on board, the center is now able to offer its customers some new and exciting services, like custom raised gardens beds

made to order, patio and deck gardens on wheels, bad back and handicap gardens, vertical gardens, predator proof garden enclosures and compost bins. Another exciting new service being offered is backyard chickens. Alfieri

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will be designing and building custom backyard chicken coops and runs, as well as shed conversions, coop renovations, additions, repair and most importantly fresh healthy organic eggs in one’s backyard. With so many customers raising backyard hens, the center now has a local expert for help and support of this new wonderful trend. Stop by or call anytime and talk to a local expert at 973694-7495; Alfieri at 201220-4862. Hours are 8 a.m. to 4 p.m., Tues.- Sat. Also for the new backyard chicken owners, GroRite is now offering a new line of organic chicken feeds along with feeders, waterers and many other

products for raising happy healthy backyard chickens. For further and ongoing support, Alfieri will be giving classes Saturday mornings on several urban homesteading skills. Topics include Square Foot

Gardening, Container Gardening, Raising Backyard Hens, Sprouting and Fall Food Preservation. See website for upcoming classes and more information at njchickenman. com.

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Area Collegiate Sports Wrap Up

By Josh Lashley saac Pichardo, Juan Reina and Carlos Rodriguez, all graduates of Passaic County Technical Institute, were members of the Bloomfield College baseball team this year. Pichardo, a junior listed as an accounting major, played in 36 games and started in 35 of them as an outfielder. Pichardo had a .304 batting average and led the squad with seven home runs. He also had 34 hits, including eight doubles, two triples and tied for the team lead with 24 RBIs. Pichardo also scored 24 runs. Reina, a junior infielder listed as an accounting major started in 39 games and had a .250 batting average. Reina had 35 hits, including nine doubles, two home runs and 15 RBIs. He

scored 23 runs as well. Rodriguez, a freshman pitcher listed as an accounting major appeared in five games and struck out three batters. The Bears tallied an overall record of 18-22 and they were 6-6 at home. In the Central Atlantic Collegiate Conference (CACC) they had a mark of 12-10. Bloomfield advanced to the CACC Tournament where they were defeated by Chestnut Hill College in a game played in Philadelphia, Pa. Take a look at the other local student-athletes who competed in collegiate sports this spring season. This is the first installation in the series. Christopher Franco, of Wayne Hills High School, and Steven Riley, of Butler High School, were both on

the roster of the Fairleigh Dickinson University in Florham Park baseball team this spring. Franco, a junior first baseman listed as an accounting major started in 30 games and had a .351 batting average. Franco led FDU in hits (40), RBIs (29) and doubles (14). He had a home run and scored 19 runs as well. Riley, a freshman pitcher listed as a biology pre-pharmacy major, appeared in six games and had a pitching victory. He struck out nine batters. The Devils posted an overall record of 12-20 and they had four wins at home. In the Middle Atlantic Conference Freedom Division they had six wins. Timmy Gitin, of Pequannock High School, was a freshman for the Caldwell

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University men’s tennis team this season. Gitin is listed as a business administration major. Caldwell had an overall record of 4-7 and they had two wins on their home courts. They had one victory in the Central Atlantic Collegiate Conference. Dylan Habeeb, of Wayne Hills high School, was a freshman catcher for the Felician University baseball team this past season. Habeeb, listed as a busi-

Juan Reina

ness administration major played in seven games and had a .286 batting average for Felician. The Golden Eagles had an overall record of 35-15 and they were 15-1 on their home field. In the Central Atlantic Collegiate Conference (CACC) they posted a mark of 15-1. Felician lost to Philadelphia University in the CACC Baseball Championship Tournament in a game held in Lyndhurst.

Carlos Rodriguez

From there, the Golden Eagles advanced to the NCAA Division II East Regional where they defeated the University of New Haven and Long Island University Post. They were defeated by LIU Post and Southern New Hampshire University. The East Regional hosted by Southern New Hampshire University in Manchester.


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Brothers Bring Home Silver Medals From National Wrestling Competition

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By Jason Cohen wo brothers, who share a love for wrestling, recently took home silver medals at one of the largest youth national wrestling competitions in the country. The boys, Jack and Vince Anello, ages 9 and 6, of Pequannock Township, competed against some of the best wrestlers in the country at the Grand River Rumble in Lansing, Mich., on July 14 and 15, earning All American Status and winning 15 matches combined. Jack and Vince were recruited for the competition by Young Guns, a prestigious wrestling club from Ebensburg, Pa. Thy wrestled with the Young

Guns on the first day, each going 5-1 and each finished 3-2 individually the second day. “There’s no words to describe it,” their father, Vince Anello, said about them winning. “It’s how they carry themselves that makes us proud. I told them to do their best and wrestle one match at a time. They respect the sport, win or lose.” Their love for the sport can be traced back to their father. He wrestled at the youth level, for Pequannock High School and briefly for Montclair State University until he tore his ACL. The boys, who are members of the Olympic Wrestling Club in Wyck-

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off, began wrestling when they were 5. Vince told the “Hometown News” that after seeing pictures of his dad wrestling and picking his brain about the sport he knew it was something he wanted to try. As he got older he grew to love it. Jack, like most younger brothers, would tag along and go to his matches, slowly developing a passion for it as well. Today, the brothers share this bond of wrestling with their dad. “I’m my sons’ backbone in the sport,” their dad said. “I guide them with my knowledge of the sport through my past experiences.” Vince said he didn’t expect to win runner-up in

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Michigan, but was glad he did. “It felt really good to be in the finals,” he remarked. His long term goal is to wrestle in college and be national champions. The brothers have had a great deal of success during their careers and won numerous awards. Vince was the only NJ state champion in the past 30 years from Pequannock and the youngest ever at 6, until Jack recently topped him. In addition to being a state champion, Vince is a three-time state finalist and a three-time War at the Shore National championship runner- up. Jack has also been a state champion and a War at the Shore National champion.

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Pequannock Women’s Golf Outing Is Open To All

he Pequannock Township Women’s Golf League is holding its 43rd Annual Golf Outing on Thurs., Aug. 10 at Flanders Valley Golf Course in Flanders. The Golf Outing is open to all women golfers. There will be a 9 a.m. shot-

gun start with breakfast and registration is at 8 a.m. The price of $88 includes 18 holes of golf and cart, continental breakfast, buffet lunch, snacks and bottled water, range balls, prizes, raffles and giveaways. For more information,

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Local Women Athletes Shine In Collegiate Sports

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By Josh Lashley essica Collum of Wayne Hills High School and Arden Kassaleh of Pequannock High School were both members of the Caldwell University women’s lacrosse team this spring. Collum is a sophomore who played attack and is listed as a biology major. She played in all 16 games for the Cougars and posted seven goals with four assists. Kassaleh, a freshman who is listed as a business management major, played attack, leading Caldwell with 65 goals. She also recorded 10 assists. Kassaleh was named the Central Atlantic Collegiate Conference (CACC) and Eastern College Athletic Confer-

ence (ECAC) Rookie of the Week multiple times. She was named to the ECAC All-Star Second Team. The Cougars finished with an overall record of 7-9 and they were 4-2 at home. In the CACC they went 5-4. Caldwell advanced to the CACC Championships where they were defeated in the quarterfinal round by Chestnut Hill College in a game played in Philadelphia, Pa. Take a glance at other local female student-athletes who competed in collegiate sports this spring season. This is the first installation in the series. Chelsea Fortemps of Wayne Hills High School was a freshman defender for the Georgian Court University, in Lakewood,

women’s lacrosse team this year. Fortemps, listed as an English major, started in all 19 games for Georgian Court. The Lions tallied an overall record of 13-6 and were 10-3 on its home field. In the Central Atlantic Collegiate Conference (CACC) it had a mark of 9-0. It host and won the CACC Tournament with victories over Chestnut Hill College, 17-10, semifinals, and Philadelphia University, 16-8, finals. Alicia Hester of Wayne Valley high School was a junior competitor in throwing events for the Monmouth University, West Long Branch, women’s track and field program. Hester, listed as an accounting major set a school record

with a hammer throw of 57.34 meters at the Lehigh Games. She was named to the Metro Atlantic Athletic Conference All-Academic Team. Ennasya Rivera of Passaic County Institute of Technology was a freshman who played attack and defense for the Felician University women’s lacrosse squad. Rivera, listed as an education major, played in 10 games and started in nine of them for Felician. Kristine Verbeke of Wayne Valley High School was a freshman competitor in sprints for the Felician University women’s track and field program. Verbeke is listed as a nursing major. Erin Campbell, a graduate of Pequannock High School, was a sophomore

Jessica Collum

Arden Kassaleh Pictures are courtesy of caldwellathletics.com.

midfielder for the Montclair State University women’s lacrosse program this past season. Campbell played in eight games and started in one of them for Montclair State. She recorded two goals and had two assists for the Red Hawks. The Red Hawks posted an overall record of 12-6 and were 7-1 on home field.

In the New Jersey Athletic Conference (NJAC) Montclair State had a mark of 4-2. It advanced to the NJAC Women’s Lacrosse Championship where it went 1-1 with a win over Rowan University, 10-6, semifinals and a loss to The College of New Jersey, 112, finals.

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SPOTLIGHT ON BUSINESS H Planning Company Puts Clients’ “Best Interest First!” Wealth Management & Legacy Planning in Pompton Plains is waiving its initial planning fee to any clients who bring this ad in for services. In business since 2003, this company offers a list of services that includes retirement planning, long-term care planning, income planning, tax-advantaged investing, life insurance planning and managed money concepts. Retirement planning professionals must now legally act as Fiduciaries. This means that they must put the clients’ “best interest” ahead of their own in all recommendations and product implementations. Is your current advisor working under the law? Call us for a second opinion. Your Wealth Management & Legacy Planning Professional, Mark Charnet, is located at American Prosperity Group, 901 Route 23 South, 2nd Floor, Pompton Plains.

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Page 8 • August 8, 2017 • Tell Them You Saw It In The HomeTown News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com Brought to you by Dr. Matthew Krupnick, the owner of Pequannock Animal Hospital

Tame Nail-Trimming Fears

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rimming pets’ nails can test the nerves of pet owners who might be worried they will cut too much nail off or hurt their dogs or cats. Long nails can be a nuisance for pets and may hamper their abilities to get around comfortably. To help maintain a consistent nail-trimming schedule, pet owners can practice ways to keep calm and apply techniques to make nail grooming easier on the pet. The first step in making nail trimming a calm and comfortable experience is to understand the anato-

Dr. Matthew Krupnick, D.V.M.

my of your pet’s paws and nails. Dogs’ nails remain extended beyond the pads of the toes, while cats’ nails retract back into the

folds of the toes. In cats and dogs, nerve endings and blood vessels called “the quick” lie within the center of the hard nail. The

quick is easier to see in animals with light-colored nails and can be harder to distinguish in dark-nailed pets. If you trim too close to the quick, it can be painful for your pet and cause bleeding if nicked. This is why many pet owners are apprehensive about trimming their pets’ nails on their own. However, the longer the nails are left to grow, the further down the quick will extend. Some pets are amenable to nail trimming, while others may fear the clippers or simply do not like having their paws handled.

591 Newark Pompton Turnpike Pompton Plains, NJ

It may take time, but pet owners can work with their companion animals to assuage fears and make nail trimming go more easily. The Humane Society of the United States says trimming pets’ nails every few weeks is an important part of maintaining their health and can protect family and visitors from scratches. Before attempting to trim pets’ nails, pet owners should familiarize their pets to being handled. Begin by practicing touching the paws and nails. Reward pets for jobs well done with small food, treats, or

other incentives. Eventually progress to touching the feet with the trimmer. A tired or distracted pet can be easier to handle. According to dog-training expert Cesar Millan, dogs that are especially anxious or wired may need to get tired out before a nail-trimming session. Millan suggests an exercise like swimming to relax tense and anxious pets. A pet that’s especially anxious or fearful may only be able to continued on next page

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Family Memories, Happiness Served Daily At Rita’s

Tame Nail-Trimming Fears... continued on previous page tolerate trimming one nail per day. Sometimes it can be helpful to trim pet’s nails with a buddy. One person can take care of the nails, while the other reassures the pet with soothing tones and caresses. Larger dogs may require two people for the job simply because the animal may be too large to wrangle on your own. The right tools of the trade can also make a difference when trimming nails. Nail trimmers come in a few varieties. Many have a scissoring action that brings two blades together to cut off the nail. Another type is like a miniature guillotine. The pet’s nail is placed within a hole in the tool, and one blade

comes down to shear off the nail. Newer nail trimmers employ a sanding or grinding action to wear away the pet’s nail without actually cutting. Some cat owners use human nail clippers or small scissors to cut cat nails, which tend to be thinner and softer than dogs’ nails. Ultimately, find a tool your pets find comfortable and one you can handle properly. Keep a container of nail styptic powder ready just in case you do happen to cut a little too low and cause bleeding. In a pinch, Wahl pet product manufacturer suggests using corn starch, rubbing a clean scent-free bar of soap across the nail, or even applying ice to slow down the bleeding. If bleeding can-

not be controlled after 20 to 30 minutes and proper clotting is not taking place, then a veterinarian should be consulted immediately. Pets owners especially worried about nail trimming can leave the task to a professional groomer or veterinarian. Dr. Matthew Krupnick is the owner of the Pequannock Animal Hospital. He grew up in Kinnelon and is happy to be home – with his wife, three cats, and two dogs – to provide quality and compassionate care for pets in the community. The Pequannock Animal Hospital is located at 591 Newark Pompton Turnpike in Pompton Plains. You can reach the hospital by calling 973-616-0400.

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othing brings a family together like cool treats on a hot day, and at Rita’s, memories are made daily at its Pequannock walk-up window. “We serve happiness, and, by the way, the best frozen desserts on earth,’’ says its owner Michael Simineri. Established in 1999, Rita’s serves Italian ices, soft serve custard and combinations of the two, with toppings. A current special offers a free quart of Italian ice when three quarts are purchased. A frequent award winner, Rita’s has recently been voted number one in all fro-

zen dessert categories, and number one for Best Italian Ices Made Fresh On Site, Best Soft Serve Custard, Best Milkshakes and Best

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Dental Services Provided Under One Roof In Kinnelon And Afar

t Integrated Dental Aesthetics in Kinnelon, Dr. Robert Logan and Dr. Jessica Logan are providing dental procedures near and far. Jessica, who grew up in West Milford and now resides in Kinnelon, recently traveled to Santo Domingo in the Dominican Republic with the Dominican Training Institute (DTI) and Implant Logistics. There she placed dental implants and performed other sur-

P

gical dental procedures on patients in this third world country, where many people do not have access or money for dental care. She was working in the clinic with 12 other doctors, 10-12 hours a day, placing dental implants. She found this to be one of the most rewarding experiences in her career and is looking forward to returning next year. Robert began practicing in 1976, and Jessica joined

the practice in 2004. Integrated Dental Aesthetics in Kinnelon provides its patients with comprehensive general, cosmetic and implant dentistry, as well as TMJ and headache relief services. The surgical placement of implants and restorations are all done under one roof, so patients are not inconvenienced by travelling to different doctor’s offices to complete treatment. Jessica has her Fellow-

ship in both the International Congress of Oral Implantologists (ICOI) as well as The Misch International Implant Institute. For those patients who do not have insurance, Jessica offers an in-house dental savings plan. She also accepts most major insurance plans. Hours are Mon., 7 a.m.3 p.m.; Tues., 7 a.m. -7 p.m.; Wed., 7 a.m. -2 p.m.; Thur., 7 a.m.-6 p.m. For more information,

Pequannock Youth Soccer Registration Open

equannock Soccer is accepting registrations from children in grades kindergarten through 9th grade for its fall season. The season begins Sept.

9. The registration fees are $100 for the first child, $90 for each additional sibling. All registrations will be processed through the town’s Community Pass system. Register at reg-

ister.communitypass.net/ Pequannock. Opportunities are available for referees. Those interested must be in at least sixth grade in order to referee in the league. If in-

terested, contact coachlarry19@optonline.net. Those interested in coaching should indicate on the sign-up sheet. For additional questions, go to byk440sky@aol.com.

contact www.doctorlogan. com, or call 973-838-4460. Integrated Dental Aes-

thetics is located at 11 Kiel Avenue, Kinnelon, N.J., 07405.


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he leisurely days of summer are over and it’s time to re-establish healthy habits and back-to-school routines. In addition to dental checkups and annual physicals, pediatric medical specialists recommend adding a scoliosis screening to back-to-school checklists. Scoliosis, a musculoskeletal disorder that causes an abnormal curvature of the spine or backbone (sometimes resembling an “S” or “C”), is the most common deformity of the

Back-To-School Health Checks spine, affecting an estimated 6-9 million people in the United States. Certain conditions can cause scoliosis, including muscle diseases, birth defects or injuries, but the most common scoliosis is idiopathic, which means the cause is unknown. Scoliosis is most commonly diagnosed between 10-15 years of age, during periods of rapid growth. Although 10 percent of adolescents may have the condition, not all will need care. “Because most causes

are unknown, early detection through routine screenings is key to providing the best possible outcome,” said Amer Samdani, M.D., chief of surgery for Shriners Hospitals for Children® — Philadelphia. Signs of scoliosis Scoliosis can be hereditary and it is recommended that a child who has a relative with the condition receive regular checkups for early detection as they are 20 percent more likely to develop the condition. continued on page 13


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s the school year begins anew, lice often becomes a subject of conversation among concerned parents. In certain areas, such as in classrooms and locker rooms, lice easily can be transferred from person to person. Understanding this common foe can help students avoid it and parents recognize it when it’s present. A louse is an ectoparasite, meaning it feeds on its host while living on the surface of the host’s body. Although lice can affect various parts of the body, they are most notably present on the scalp. Research indicates that head lice have been spread-

W

ith shopping that needs to be done and supplies that need to be gathered for busy days ahead, preparing for the back-to-school season can descend into near chaos for many parents. When long school days leave little time for organization and decluttering, any home can quickly become a mess. According to a survey conducted by ClosetMaid, 92 percent of parents describe their kids as messy. Among those same parents, 80 percent give their kids chores and about half of them end up doing the work themselves to ensure it’s done properly. Two out

‘Tis The Season For School And Lice ing among humans for millenia. Ancient Egyptian and Greek books of medicine make reference to lice, and they have even been found on prehistoric mummies. No one is quite sure just how lice originated, though it is suspected they once targeted another host species, but then adapted to living among humans. Unlike lice that congregate on other parts of the body, head lice are not a vector for disease transmission. They are relatively innocuous, but can be quite a nuisance. The insects are adept at clinging to human hair and feeding on blood from the scalp. Anyone can get lice, regardless of their person-

al hygiene or lack thereof. School-aged children between the ages of four and 14 catch lice more frequently than adults. Although firm data on lice infestations is difficult to come by, estimates suggest that as many as 12 million infestations occur each year in the United States among children between the ages of three and 11. Head-tohead contact with an already-infested person is the most common way to get head lice, offers the U.S. Centers for Disease Control and Prevention. Head lice can be spread when people sit closely to one another, such as in a classroom or theater. It is very rare that lice are spread through

shared belongings such as hats, combs or on furniture. Pets do not play a role in the spread of head lice. Lice tend to congregate behind the ears and at the neckline at the back of the head. Sometimes, they can be found on the eyelashes or eyebrows. Lice can be difficult to detect, and they may not produce symptoms. In some instances, itching and irritation may be so mild that it goes unnoticed. Plus, because eggs (nits) and even adult lice are so small, they can be difficult to identify. Treating lice typically involves using specialized combs to remove nits and lice. Pesticide shampoos

Schools, daycare centers and babysitting centers are common places for lice to strike.

and lotions or nonpesticide treatments may be used to eradicate the lice. Limiting

head-to-head exposure is the best way to avoid a lice outbreak.

Tidy Back-To-School Transitioning

of three of the parents surveyed said their children’s messiness often leaves them in bad moods. Considering one of the hardest things about back-toschool season is creating an organized routine, the time to start is now. When every room in the home can use some reorganization, decluttering in preparation for busy school days can be overwhelming. A smart place to start is in the room you and your kids waste the most time looking for things. These other useful tips can help you take it from there: • Tackle your child’s closet and take inventory of what’s in it. Before you buy

anything new, go through and get rid of torn clothes and items that no longer fit. It can help you see what is needed and ultimately make it easier for them to get dressed in the morning. • Get your command center in tip top shape. Set up a system for storing important paperwork and create a centralized family calendar to help coordinate everyone’s schedules. • Create a drop zone. Contain clutter before it spreads too far around the house with ClosetMaid’s KidSpace, a line of juvenile storage furniture featuring a storage locker that is perfect for backpacks, coats, sports equipment and sup-

plies. Since it’s kid-sized, children can be responsible for making sure their belongings are put neatly away. • Create a comfy homework station. Designate a special space, perhaps under a lofted bed, that can keep kids organized, productive and focused on work while helping inspire creativity. • Download productivity apps on your phone. Help make your life easier as you get into the swing of the school year with apps that assist in organization and time management to help reduce day-to-day family stresses associated with hectic school days.

One thing is certain every school year: having an organized home and systems in place can keep parents happier and the

household running smoothly. Find more home organization ideas and tips at ClosetMaid.com. Source: ClosetMaid


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Back-To-School Health Checks... continued from page 11 Pediatric medical experts recommend females be screened at least twice at ages 10 and 12 and males at either age 13 or 14. Children and teens with scoliosis rarely exhibit symptoms and sometimes the condition is not obvious until the curvature of the spine becomes severe. In some cases, your child’s spine may appear crooked or his or her ribs may protrude. Some other markers to watch for in a child who has scoliosis are: • Clothes not fitting cor-

rectly or hems not hanging evenly • Uneven shoulders, shoulder blades, ribs, hips or waist • Entire body leaning to one side
 • Appearance or texture of ribs sticking up on one side when bending forward • Head not properly centered over the body Diagnosing scoliosis When confirming a diagnosis of scoliosis, a doctor will confer with you and your child while also reviewing your child’s medical history; conduct-

ing a full examination of your child’s back, chest, feet, legs, pelvis and skin; taking a series of X-rays; measuring curves; locating the apex of the curve and identifying the pattern of the curve. Treatment of scoliosis According to Samdani, there’s no one-size-fits-all treatment for scoliosis. “Some cases will just need to be watched; others will need physical therapy, bracing or surgical procedures to stop the curve from progressing,” he said. “At Shriners Hospitals, we

Linda D’Amico’s Academy of Dance 574 Newark Pompton Tpke. Pompton Plains

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offer the whole spectrum of treatments under one roof, all working together to get the best possible outcome for each child. We also treat children regardless of the families’ ability to pay, so that often provides a huge relief to parents.” For more information on scoliosis screenings, care and treatment, visit shrinershospitalsforchildren.org/scoliosis. A Life-Changing Discovery For competitive swimmer Katie Lyons, a love for the sport began at 7 months old when her toes touched the pool’s water for the first time. At age 4, Katie swam in her first meet. Weeks before she turned 10, her coach observed a rib cage protrusion that looked similar to another teammate who had been diagnosed with scoliosis during routine stretching exercises in practice, and contacted her parents. The next day, her

pediatrician confirmed the life-changing discovery: she had scoliosis. Within a week of being diagnosed, Katie traveled to Shriners Hospitals for Children — Greenville, where she began treatment for an “S” curvature of her spine and was given a 98 percent chance of needing surgery. She was fitted for a brace, which she wore 20 hours a day and only took off for swim practice and bathing. Now on her fourth brace, she has been removed from the surgical list and hopes to continue to avoid surgery as she goes through her adolescent growth spurts; which for many scoliosis patients, can send their curves into fast-forward. Early detection gave Katie a wider range of options for the treatment of her scoliosis. The strength of her core and daily stretching from swimming has helped manage and lower her double curves.

973-616-0300 or online at www.lindadance.com ldadancers@lindadance.com

(Family features) Photos courtesy of Getty Images.

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App Helps Parents Detect Signs of Scoliosis You can also check your child’s spine for scoliosis with the help of your smartphone through the SpineScreen app – available for free in the iTunes and Google Play stores. For more information on the app and the importance of routine screening, visit shrinershospitalsforchildren.org/scoliosis. To be used as an initial at-home check, the app can detect abnormal curves when the phone is moved along a child’s spine and determine if a follow-up visit with a doctor is necessary to confirm a potential diagnosis. If your child has scoliosis or any other orthopaedic condition, Shriners Hospitals for Children has 20 locations in the United States, Mexico and Canada that provide expert care.

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very family needs the right items on hand to ensure students are geared up to succeed in the classroom and on the playing field. These supplies and handy tools are designed to make backto-school season easy as 1-2-3 for kids and parents alike. A sticky solution Art projects abound when a new school year begins and the perfect paper crafts require a secure bond that withstands transportation from school to home. An Elmer’s ReStick Glue Stick lets little hands fine-tune placement of different pieces for up to five minutes before a permanent bond forms. The sticks apply smoothly and dry clear for a mess-free appearance that is ideal for younger learners, as well as making poster presentations, crafts and more. See what ideas will stick for you at elmers.com. Smart sipping Good hydration is important for overall health and keeping a water bottle by your side is one way to help ensure you’re keeping your intake steady throughout the day. The Contigo AUTOSPOUT Chug Water Bottle enables simple sipping on the go with its patented technology and high flow for quick, one-handed drinking. The vacuum-insulated stainless steel keeps beverages refreshingly cold for up to

Best Bets For Back To School 24 hours, and a protective spout prevents leaks and helps keep out dirt and germs. Find more information at gocontigo.com. Word-wise From creating spaces at home that help organize school paperwork to identifying personal items like laptops or calculators, an electric labeler makes short work of the job. The DYMO MobileLabeler offers Bluetooth connectivity for fast and easy setup, along with a voice-to-text feature and spellcheck to help save time. A free app lets you create the label via a smartphone using a wide variety of colors and font libraries then print the size you need from 1/4 inch-1 inch wide. Learn more at dymo.com. Organize with color Keeping track of schedules, homework and other activities can be an exhausting chore, but a color-coded dry-erase board is one way to keep everything straight. A highly visible, low-odor ink like the one used in the EXPO Dry Erase Markers with Ink Indicator makes getting organized fun, plus the easy-to-see ink levels ensures you’ll never unknowingly run dry. The versatile chisel tip marks broad, medium and fine lines, and six bold and bright colors let you add a little creative flair to your efforts to bring order to the chaos. Check out these and

other dry-erase tools at expomarkers.com. A cool way to refuel A rigorous morning of academics calls for an energizing and nutritious lunch to power through the end of the school day. Rubbermaid BRILLIANCE Lunch containers are leakproof with airtight latches and adjustable insert trays and dividers to create custom compartments inside. The ultra-durable material keeps the container stainfree and odor-free. They’re also BPA-free and safe for the dishwasher, microwave and freezer. Find this and other lunch solutions at rubbermaid.com. Artwork for the senses Nothing sparks creativity like engaging all the senses, and an array of bold scents and vivid colors is the perfect combination for some inspired artwork. Mr. Sketch Scented Crayons come in a package of 12 and feature a twist design that means they never need sharpening. A hard plastic body reduces crayon breakage, making these instruments ideal for children as young as 3 years of age. Explore more crayons and tools to encourage creativity this school year at mrsketch.com. A bright idea Defining important text or keeping track of key calendar dates is easier with Sharpie Clear View Highlighters that feature a see-through tip that allows

for precise highlighting. The versatile blade-style tip draws thick lines for highlighting or thin, defined lines for underlining, while specially formulated ink technology resists smudging of many pen and marker inks. Choose among four bright colors to make your mark and find additional answers to your highlighting needs at sharpie.com. Photo courtesy of Getty Images. Source: Newell Brands.

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HOLY SPIRIT SCHOOL “Where Faith and Academics Meet”

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Six Ways To Help Prevent Bullying Putting an end to bullying is everyone’s responsibility. Whether at home, school or elsewhere, it’s important that we’re proactive. Here are five ways that kids and parents can do their part. 1. Don’t be a bystander. It’s true that it takes a lot of courage to stand out from the crowd and defend a victim of bullying. After all, the risk is that you’ll become the next target simply for speaking up. But reporting bullying and being there for someone who needs it are actions you’ll be proud of for the rest of your life. 2. Stop sibling bullying at home. You may think it’s harmless, but it’s not. Disdainful eye rolling, relentless teasing, humiliating taunts, hitting and verbal abuse directed at a sibling can cause depression and anxiety. Make sure your home is a safe place for everybody who lives there. 3. Enlist the help of adults. If you see a need for increased adult supervision at highrisk times and places at school or at home, ask for help from a trusted adult. 4. Get on board with an anti-bullying campaign at school. These campaigns show kids that bullying is not cool and won’t be tolerated any longer. Make an anti-bullying banner and use social media to advertise the

fact that you stand up against verbal and physical violence. 5. Parents: get involved. If your child is a victim of bullying, you need to take the situation seriously. Schools, the police and child psychology experts vigorously object to the belief that bullying is a childhood rite of passage. If the problem doesn’t stop, talk to the school authorities, and then to the police if there are no further improvements. At home, be vigilant about sibling bullying, and make it stop. 6. Pay attention to cyberbullying. Those who use cell phones, internet or other devices for social media interaction open themselves up to the latest form of bullying. Parents, be aware and get involved. Teach your child proper usage of these devices and reinforce that sending any text, message or photo that is cruel, hateful or threatening is as harmful as face to face bullying. Learn about the internet and pay attention to what your child is doing online. All users should be taught cyberethics and the law to prevent cyberbullying. Don’t be a victim. Don’t be a cyberbully. Bullying is no longer seen as a normal rite of passage for children; it’s a preventable behaviour that we can eradicate through education, awareness and action.

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embers of the Dover Area 3 Special Olympics Volunteers hosted a funfilled indoor picnic recently at the Alfred C. MacKinnon Middle School in Wharton for participants in Area 3 Special Olympics, covering Morris, Sussex and Warren Counties. The more than 40 Special Olympians who attended the picnic had a grand time doing crafts like beading, coloring and

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jewelry-making; and getting their faces painted by Cait’s Paints of Hopatcong. All year round, Dover Area 3 Special Olympics Volunteers pitch in at Special Olympics events, from basketball and bowling, to swimming, bocce and track & field. The mission of Special Olympics is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with in-

Music Explored At Picnic

tellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. For further information about Area 3 Special Olympics or to volunteer, contact sonjarea3@live.com or 973-537-2901.

Pequannock Cheer Hosting September Comedy Night

he Pequannock Township High School Cheer Association will host its very first fundraiser – a comedy night – Sept. 9 in the town’s Knights of Columbus hall. Doors will open at 7 p.m. and the show will be-

gin at 8:30 p.m. Tickets are priced at $25 and must be purchased by Sept. 1. All seating is reserved, so purchase tickets early for best seating. Only adults 21 and older will be permitted. Tickets are non-refundable. For

tickets or more information, call 862-228-3430 or e-mail PTHScheerassociation@outlook.com. All proceeds will benefit The Pequannock Township High School Cheer Association.

Offering rocking musical interlude at the Dover Area 3 Special Olympics Volunteers Picnic at the Alfred C. MacKinnon Middle School in Wharton are, from left, guitarist Jeff Miller of Dover; Special Olympics athlete David Zimbehl of Randolph; guitarist Roger D’Amato of Lincoln Park; Special Olympics volunteer Steven Evans of Mine Hill on drums; and guitarist Gary Evans, also of Mine Hill.


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Grilled Cheese And Pepperoni Sandwiches Prep time: 5 minutes Total time: 15 minutes Servings: 4 2 tablespoons butter or margarine 8 slices white or wholegrain bread 8 slices cheddar or Ameri-

can cheese 32 slices Armour Original or Turkey Pepperoni 1 cup roasted red pepper strips or 4 thin tomato slices (optional) Spread butter over one side of each piece of bread.

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Put four slices of bread on sheet of waxed paper, buttered-side down. Top each slice of bread with one cheese slice, eight slices pepperoni, 1/4 cup peppers or sliced tomato, if desired, and additional cheese slice. Top sandwiches with remaining bread, buttered-side up. Heat large, nonstick skillet over medium heat. Add two sandwiches; cook 4-5 minutes per side, or until cheese is melted and sandwiches are golden brown. Repeat with remaining sandwiches. Alternate preparation

tip: Cook sandwiches in two batches in heated panini maker or well-oiled waffle iron 3-4 minutes. Cheesy Mac and Meatballs Prep time: 5 minutes Total time: 15 minutes Servings: 5 12 ounces elbow macaroni, uncooked 1 package (14 ounces) Armour Original Meatballs, thawed 12 ounces shredded cheddar cheese 1 cup milk shredded cheddar cheese for topping (optional) Cook pasta according to package directions. Cut

meatballs in half. In large saucepan over medium heat, combine shredded cheddar cheese and milk, stirring until smooth. Stir in meatballs;

cover and simmer 5 minutes, or until meatballs are hot. Drain macaroni; stir into meatball mixture. Top with cheddar cheese, if desired.

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Pequannock Library Plans August Programs

oga and essential oils workshops are among those offered this month at the Pequannock Library. Those interested in attending the programs should call 973835-7460 to reserve a seat. Using Your Mind- Body Connection will be discussed Aug. 9 at 7 p.m. and participants will discover the power of the mind to positively affect the body and how the body can profoundly affect the mind. Gary McCabe will teach holistic stress reduction techniques from ancient disciplines like Tai

Chi, Qigong and yoga. The class, “Essential Oils for Aches and Discomfort and That Promote Restful Sleep,’’ is set to be held on Thurs., Aug. 17 at 7 p.m. Dana and Wayne Levering will teach which oils are most commonly used and how they are used in a variety of ways to support the muscular skeletal system, like aching hands and wrists, aching feet and toes, bruises, digestive discomfort, head or neck tension, joint support, ligament support, muscle cramps and oral discomfort. On Fri., Aug.18 at 11

a.m., Kathleen Shannon from Ramapo College will show participants Yoga techniques that induce the relaxation response through simple yoga positions, breathing and meditation. Participants should wear loose clothing and bring a towel or floor mat. Join photographer Alan Levin for a trip to the largest island in the world, Greenland, on Thurs., Aug. 24 at 7 p.m. Through his work, guests will ‘visit’ the city of Kusuluk, see beautifully colored icebergs and watch an Inuit Drum Dance.

What’s happening in your school or organization? Celebrating a special birthday or anniversary? Have a human interest story? We want to hear from you! Email us at hteditor@newviewmg.com

A

Kids Theater Workshop Will Perform Broadway’s ‘Annie’

n eight-week theater workshop for kids will be offered in September by the township of Pequannock’s Department of Parks and Recreation. Melody Mom’s Theater Workshop will take participants from “auditions” to final showcase of a few of the most popular songs of the forever-loved musical, “Annie.’’ Renae Patti-Semerano, aka Melody Mom, brings with her 20 years of expe-

Enjoy The Rest of Your Summer! Be Safe!

rience in musical theater. In addition to studying at the Tisch School of Arts at Oxford University, she has performed in international tours of shows like “Grease.’’ She also performed on Broadway in “Tony N’ Tina’s Wedding.’’ It will take place every Thursday from 4:30 p.m. to 5:45 p.m. from Sept. 14

through Nov. 2. The production will be performed on Nov. 3. Tickets for the show are $5 for adults. The eight-week program costs $175 per child, or $185 for non-residents. Space is limited. For additional information, call (973)- 835-5700 ext. 158.

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WE DO THE COMPLETE JOB

T

Pequannock Italian Group Plans Pennsylvania Trip

he Pequannock UNICO, an Italian-American service organization, has planned an overnight visit to Lancaster, Pa., Aug. 24 to Aug. 25. Participants will stay overnight in the Heritage Hotel and the trip will include a buffet breakfast,

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dinner and show. The show will be the famous Broadway show, “Pippin,” at the Dutch Apple Dinner Theatre. A Strasburg Railroad steam train ride, visit to the Railroad Museum of Pennsylvania, and a two- hour stop at Kitchen Kettle Village on the way home will round out the trip. The

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eople who periodically experience difficulty sleeping may benefit from spending more time outdoors. According to researchers at the University of Colorado Boulder, sleeping outside can be beneficial to the sleep-wake cycle. That’s

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out at night fell asleep earlier and rose an hour and a half earlier in the morning. For those who don’t like to camp, increasing exposure to daylight and then avoiding sources of artificial light (i.e., televisions and cellphones) at night can help create a similar effect.

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Page 20 • August 8, 2017 • Tell Them You Saw It In The HomeTown News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com 142 Route 23 North Pompton Plains, NJ 07444

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© 2017 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker® and the Coldwell Banker logo are registered service marks owned by Coldwell Banker Real Estate LLC. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates and are not employees of the Company.

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D

ozens of popular magazines are available in digital formation at Morris County libraries. Morris Automated Information libraries, in partnership with Recorded Books, Inc., offers the digital magazine service RBdigital. RBdigital features full color, digital magazines for instant desktop reading, mobile streaming and

Digital Magazines Offered At Local Libraries

mobile app download. With this service, patrons can add new and back issues to personal reading libraries with no holds, no checkout periods, and no limits to the number of magazines checked out and downloaded. And, with personal notifications for favorite magazines, patrons never miss an issue. Lesley Karczewski, di-

rector of the Chester Library, has enjoyed digital magazines alongside her patrons for some time now. “It’s a great product for any library patron looking for something to read on their tablet or phone,”Karczewski said.“Patrons can choose from nearly 100 different magazines through MAIN’s subscriptions.” Magazines

Senior Events, Movies Planned At Chabad Of Passaic County

S

mile on Seniors at the Chabad Center of Passaic County ensures that the Golden Generation is a celebrated part of the community. While enjoying luncheons, the participants are treated to guest lectures, arts and crafts, baking and movie afternoons. Perhaps most impor-

tantly, the seniors enjoy the simple joys of companionship. The program takes place monthly on the last Monday of the month, unless noted, at The Chabad Center of Passaic County in Wayne. The meetings begin at 11:30 a.m. and end at 1 p.m. Both men and women are invited.

A movie night will be held on Thurs., Aug. 27, at 7 p.m. There will be a barbecue dinner and showing the movie “Operation Wedding” afterwards. Each movie night costs $20. To RSVP for either event, gain more information or pay, call 973-6946274 or visit Jewishwayne. com.

What’s happening in your school or organization? Celebrating a special birthday or anniversary? Have a human interest story? We want to hear from you! Email us at hteditor@newviewmg.com

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are always available, so no placing holds or waiting in a digital line for the newest issue. The newly released RBdigital app makes it even easier to check out and read magazines.” “The New Yorker,” ”ESPN The Magazine,” “Rolling Stone,” ”Cosmopolitan,” “Popular Mechanics,” ”National Geographic,” ”GQ,” “The Economist” and ”The Atlantic” are just a few of the popular magazine titles available from RBdigital. “Magazines offer a different experience to readers than books,” said Phillip Berg, MAIN’s executive

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should contact their local library or visit: https://www. rbdigital.com/mainincnj/. MAIN was originally created in 1980 when a number of Morris County’s libraries were automated with a shared computer system. Over time, it has evolved into a full fledged public library consortium in and around the county, which offers its members cost sharing opportunities, technical support, and an organizational structure conducive to collaboration and efficient management of tax dollars.

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director. “RBdigital allows libraries not to worry when a particular issue goes missing or gets ruined. Not to worry. The app has it ready to go for everyone!” Library users can download the RBdigital app, free of charge anywhere at any time in their preferred app store. Once the app is installed to a device, there is a simple, one time sign-in process. Users can be reading their favorite magazines in less than a minute. Content is stored on the device itself, meaning no data charges are incurred after download. Users needing assistance


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