Issuu

No. 18 Vol. 2

www.mypaperonline.com

February 2020

Celebrating Valentine’s Day in Wayne

By Steve Sears alentine’s Day is special all over the world, and the Township of Wayne is no excep-

tion. Wayne Life reached out to a few special couples to learn how they met, the highs of their loving rela-

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tionships, and what advice they have for couples. David and Jennifer Varano were high school sweethearts. “Believe it or not, we met randomly on the beach at the Jersey shore the summer before we were about to start freshman year at Wayne Valley,” says Jennifer. “Dave had just moved to Wayne from Clifton and didn’t know anyone yet. I was the first person he met from town and we quickly realized we would be in school together in September.” The two became close friends and remained that way until Senior year when they finally started dating. “We survived attending separate colleges, got engaged, married in 2003, and now live happily in Wayne with our three children.” The best part about being high school sweethearts? “We literally know everything about one another. We have shared so many memories and

The Varanos watched each other grow into the people we are to-

day. We still remain best friends with so many of our

friends from Wayne Valley. continued on page 2

Congratulations Cathy and Judi on your Circle of Excellence Silver Award 2019

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Valentine’s Day... continued from front page Our families are very close, and Jen’s family would do anything for Dave and Dave’s family would do anything for Jen.” The duo says it’s definitely work to have a successful marriage for almost 17 years. “Absolutely!” exclaims Jennifer. “Are there times we are so frustrated at one another? Absolutely! But in the end, we could never imagine ever being away from one another. We are two very different people but somehow it works and that is the beauty of it all.” “We leave you with this quote: ‘Don’t sweat the small stuff.’ Instead support one another, laugh together, and enjoy life to the fullest! Happy Valentine’s Day!” Lou and Marisa Avolio have been friends their entire lives. “I’ve known Lou almost my whole life,” says Marisa. “I grew up dancing with his younger sister. Lou was also a good friend with a cousin of mine. When I moved to Wayne my freshman year of high school, he was one of the only people I knew, other than my cousin.” Lou and Marisa dated briefly their freshman year and lost touch until the summer before senior year. At that time, both attended a party at a mutual friend’s house on Greenwood Lake. “I asked him for a ride on a wave runner he brought up,” Marisa recalls. “We dated for years, took breaks, but always seemed to find each other again. We got married and the rest is history!” The best part of being high school sweethearts is that they couple up together. “We traveled bumpy roads and somehow made it through. We learned all there is to know about each other. The good, the bad, and the ugly. We are both not just in-laws with each other’s families. We are sons and daughters. Our families are families together.” The advice the Avolios have for those considering marriage is not to take it lightly. “It is hard, and it takes work like everyone says. It’s rewarding. Live your life to the fullest before committing. Then live your lives together to the fullest. You’ll love spending every second with the other person.”

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ccentuate with LoVe is so excited to celebrate Galentine’s Day with some of their favorite women in business Hair2Dye4 and Touchstone Crystal! Be prepared to enjoy a night celebrating the gal pals in your life! Hair2Dye4 will be offering free mini eye makeovers and hair curling sessions! Touchstone Crystal will be showcasing their beau-

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A VIEW FROM THE LEFT

In Defense of Iowa

EDITORIAL &

Opinions

e have reached that time in every presidential nominating year when distinguished, national opinion leaders beat up on Iowa and that admirable state’s influential role in determining the two major parties’ eventual presidential nominees and, therefore, the next president. The USA Today editorial board indicts Iowa for being “one of the least ethnically diverse states in the country” and its status as the first-in-the-nation presidential test every four years as “ un-American,” while Paul Waldman writes in The Washington Post that the Iowa caucuses “are a crime against democracy.” It is time someone stood up for Iowa and Iowans. It’s true that Iowa is neither very representative of the entire nation nor very average. Scholarly studies have ranked Iowa as tied for first place in percentage of the adult population who are high school graduates. Iowans are fourth highest in access to health care (more “representative” Florida and Texas rank 46th and 47th respectively in citizens’ access to health care); first in broadband access; and third highest in public libraries per capita. True, the Hawkeye State leads the nation in production of corn, soybeans and pork, but Iowans are at the top of the nation in literacy, and the state has the U.S.’s 14th lowest murder rate. But Iowa remains a small, rural state in the middle of the country. How representative can its voters be of the nation at large? The answer: amazingly so. In 1992, Democrat Bill Clinton won 43% of the national vote and the White House; in Iowa, Clinton won 43% of the vote. In 1996, winner Clinton carried 49% of the national vote and 50% of the Iowa vote. In 2000, Democrat Al Gore won the national vote by one-half of 1% and Iowa by one-third of 1%. Republican George

Mark Shields W Bush won reelection in 2004 with 51% of the national vote and 50% in Iowa. Democrat Barack Obama, in 2008, got 53% of the national vote and 54% of Iowans. In 2012, Obama was reelected nationally by a margin of 4% and in Iowa by 5%. In 2016, the exception: Donald Trump, who lost the national vote by 2% to Hillary Clinton, carried Iowa by a solid 10%. Yes, Iowa’s 2008 Democratic caucuses were 93% white, and those mid-American Caucasians made history by giving legitimacy and momentum to a freshman senator from Illinois, Barack Obama. In Iowa, the African American underdog won an upset victory over the heavily favored former Secretary of State Hillary Clinton and was propelled to the top of the national polls. In fact, the rest of us owe Iowa our thanks. Iowans faithfully and earnestly fulfill their civil responsibilities by showing up at campaign town halls and listening and questioning the men and women who seek the White House. They take their responsibility seriously continued on page 6

DOWN

n November, I was banned in Boston after speech-squelchers on the left and right forced the cancellation of my lecture at Bentley University, a small private institution. The grassroots activists who had invited me were rejected by every major event venue in the nation’s purported Cradle of Liberty. The tail-tuckers cited security concerns or jacked up their rental fees to make it prohibitively expensive to gather peacefully to discuss -- gasp! -- ideas. Lou Murray of Bostonians Against Sanctuary Cities and Jessica Vaughan of the Center for Immigration Studies heroically persisted, pulling together a great event at a private home attended by 100 patriots who risked their privacy, friendships and even their jobs to listen to -- gasp! -- ideas. Soon after, a group of conservative students at the University of Maine, a publicly funded school, invited me to bring my nationalist message about who’s funding the destruction of America to their campus. This prompted the College Republicans’ faculty adviser, political science professor Amy Fried, to resign in protest. That led to the de-chartering of the CR group. Why? Because I refused to disavow other young students who have asked trenchant, pesky questions at Young America’s Foundation and Turning Point USA lectures about the GOP elites’ support of wage-suppressing, job-outsourcing, Democrat voter-importing policies that put American students, workers and families last. Many of those students follow a 21-year-old nationalist named Nick Fuentes, who hosts a program (for now) on YouTube and DLive in his basement called “America First.” Because I re-

Michelle Malkin fused to play the gatekeepers’ game of condemning every last joke or chatroom comment or tweet of someone followed by students whose questions I support, Fried believes that no students at her campus under her watch should be allowed to hear what I have to say about, well, anything. How strongly do University of Maine officials oppose the free association of college students who want to know more about my work? Yesterday, I learned from Portland Sheraton at Sable Oaks general manager Ed Palmer and others that at least one University of Maine official -- along with dozens of others cancel culture jihadists galvanized on social media by an anonymous Twitter account called “Support Maine’s Future” -- had called to complain about the students and me after they posted an event notice last Friday. I reached out to top administrators, who did not respond by my filing deadline. I also wrote to Fried, who respondcontinued on page 6

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Cancel Culture Strikes Again: Banned in Maine

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A VIEW FROM THE RIGHT

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Please e-mail all press releases and calendar information to hteditor@newviewmg.com. Advertising in the HomeTown News is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only advertisements that appeal to the entire family; the final determination of which is made by New View Media Group. Views expressed in the HomeTown News are those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or the HomeTown News. Advertising is open to anyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services, products or businesses advertised.

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Cancel Culture Strikes Again...

continued from page 4 ed late Tuesday evening: “I never did that. Didn’t happen. Whoever told you I did is incorrect. Thank you for checking, as you received a false report regarding me.” I responded: “Too bad you didn’t pay me the same courtesy.” Adrienne Bennett, a Republican candidate for U.S. Congress (Maine, District 2), challenged the school’s bullying tactics: “Free speech is the cornerstone of a free democracy. We are hearing reports that administrators from the University of Maine pressured a private Maine hotel to cancel an appearance by conservative speaker Michelle Malkin. If true, this is a disturbing

development from Maine’s public, landgrant university,” she blasted. “All universities -- but especially those that receive public funds -- have an obligation to foster free speech and free inquiry. I support President Trump’s recent executive order on campus free speech. ... I am disturbed that academic elites would interfere to block this speech. For those who disagree with Malkin’s views, the answer is debate and discourse, not censorship.” My upcoming speaking schedule (for now) includes the New York Young Republican Club (Jan. 16); somewhere, hopefully, in Maine (Jan. 17); Liberty Forum of Silicon

In Defense of Iowa... continued from page 4 and then, on a cold winter night, hundreds of thousands of Iowans leave their homes and go to the local church hall, firehouse or school gym and spend a couple of hours declaring and defending their presidential preference openly in front of neighbors and friends. In the caucus, firefighters join shoulder-to-shoulder with nurses, teachers, retirees, students and small businesswomen in truly vibrant democracy. Here in Iowa, because Iowans give them a full and fair chance, the underfinanced, under-

dog candidate has a real chance. It was in Iowa that Jimmy Carter broke through and where George H.W. Bush’s upset win would lead to his being chosen vice president. Thank you, Iowa, for serving the nation so well. To find out more about Mark Shields and read his past columns, visit the Creators Syndicate webpage at www.creators. com. COPYRIGHT 2020 MARK SHIELDS DISTRIBUTED BY CREATORS.COM

Valley (Feb. 11); Michigan Conservative Coalition’s Battle Cry 2020, Troy, Michigan (Feb. 14); Arizona State University (Feb. 26); and San Diego State University (April TBD). A total of six organizations have now deemed me such a public menace that I’ve been barred from speaking at their venues or events: Mar-a-Lago (canceled by the Trump Organization after complaints by the Southern Poverty Law Center spread by left-wingers at the Miami Herald); Bentley University; the University of Minnesota (canceled at the behest of national leaders of the Committee for a Constructive Tomorrow); the New Jersey Right to Life Committee; an Indiana conservative group; and Young America’s Foundation. Why is this censorship campaign from both sides of the political spectrum happening? University of Maine College

Republican Jeremiah Childs astutely observed: “They’re doing this to delegitimize us because we’re popular.” Popular, peacefully expressed ideas that threaten establishment empires in both parties must be stopped. The pretense of free inquiry and association must be propped up by the tolerance hypocrites on the left and the culture warrior poseurs on the right. The illusion of “free speech” must be maintained by the keepers of the gate. Lying is lucrative. Telling the truth, controlled by no one, only gets you grief. Michelle Malkin ‘s email address is MichelleMalkinInvestigates@protonmail.com. To find out more about Michelle Malkin and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com.

Did You Know?

ccording to data from Statistics Brain, the American Cancer Society and Health Land, around 70 percent of smokers harbor a desire to quit altogether, while 40 percent of smokers will try to quit this year. Quitting smoking is a popular New Year’s resolution, and a choice that can improve smokers’ health dramatically. Smokers

can reduce their rate of dying from smoking by half just by quitting before age 50. Although the percentage of smokers who will succeed in quitting the first time around is small, it is still worth the effort. Today there are many different plans, medications and smoking-cessation support groups to help smokers as they attempt to quit.

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Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 7

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The Movement is a Sort of Mosaic: A History of the Women’s Suffrage Movement

Presented by Lucia McMahon, Ph.D.

n Wednesday, March 25, 2020 the Wayne Public Library’s Lunchbox Learning Program will feature a lecture by Lucia McMahon, Ph.D., Professor of History and Department Chair, William Paterson University, where she regularly teaches courses in historical methods, early national U.S. history, and women’s history. Her research broadly focuses on women’s intellectual and educational history with particular focus on the recovery of relatively “unknown” women’s voices and experiences. McMahon is the author of several books and articles, including Mere Equals: The Paradox of Educated Women in the Early American Republic (Cornell Universi-

ty Press, 2012), and The Journal of Rachel Van Dyke, 1810-1811 (University of Pennsylvania Press, 2000). Doors open at 12:00 pm for coffee, tea and cookies and this one hour program begins at 12:30 p.m. This program is free and open to the public. The Wayne Public Library meets all ADA regulations and is a barrier-free building. This program is sponsored, in part, by the Wayne Public Library and the Friends of the Wayne Public Library. This project is funded, in part, by the Passaic County Cultural & Heritage Council at Passaic County Community College from funds granted by the New Jersey State Council on the Arts.

Celebrating a special birthday, anniversary, graduation? Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com

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Tax Day is Coming!

5 Big Questions People Are Asking he individual tax deadline of April 15 is fast approaching. Do you have all your tax arrangements in order? Here are five important questions that people

pay taxes you owe. You still need to pay all taxes by April 15 to avoid penalties and interest.So even if you plan to file an extension, a preliminary review of your tax documents is necessary to determine whether or not you need to make a payment when the extension is filed. What are my tax payment options? You have many options to pay your income tax. You can mail a check, pay directly from a bank account with IRS direct pay, pay with a debit or credit card (for a fee), or apply online for an IRS payment plan.No matter how you pay your tax bill, finalize tax payment arrangements by the end of the day on April 15. When will I get my refund? According to the IRS, 90 percent of refunds for e-filed returns are processed in less than 21 days. Paper filed returns will take longer.24 hours after you receive your e-file confirmation (or 4 weeks after you mail a paper tax return), you can use the Where’s My Refund? feature on the IRS website to

are asking. What happens if I don’t file on time?There’s no penalty for filing a late tax return after the deadline if you are set to receive a refund. However, penalties and interest are due if taxes are not filed on time or a tax extension is not requested AND you owe tax.To avoid this problem, file your taxes as soon as you can because the penalties can pile up pretty quickly. The failure-to-file penalty is 5 percent of the unpaid tax added for each month (or part of a month) that a tax return is late. Can I file for an extension? If you are not on track to complete your tax return by April 15, you can file an extension to give you until Oct. 15 to file your tax return. Be aware that it is only an extension of time to file - not an extension of time to

see the status of your refund. Oops, I forgot a tax document. Now what? The first thing to do is determine the impact the new information has on your filed return. For example, if you claim the standard deduction and then receive a mortgage interest statement that does not bring your expenses above the deduction threshold, there’s nothing more you need to do. Simply file the statement with your other tax documents.If, on the other hand, you receive something like a Form 1099 with additional income, you will need to amend the tax return to claim the income. In cases like this, please call in order to review your situation and the timing of the correction. Robert P. Sokoloff and Associates, PC, is a year round full service CPA firm providing a wide range of Accounting and Tax services to both Small Business and Individual Clients. We are QuickBooks Certified Pro Advisors and provide new business set up, training and support. Our office is locat-

ed at 166 Main St. Lincoln Park, NJ 07035. Our website is www.cpanewjersey.com and email is rps@cpanewjersey.com. To contact us by phone please call 973-633-1001.

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Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 9

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Brought to you by Dr. Matthew Krupnick, the owner of Pequannock Animal Hospital

Debunking Myths About Spaying And Neutering

ompanion animal overpopulation poses a considerable problem. The Humane Society of the United States says about 2.4 million healthy, adoptable cats and dogs are euthanized in American animal shelters each year - about one every 13 seconds. Many of these animals are the offspring of beloved pets or stray cats and dogs who reproduce unchecked. One of the easiest solutions to the pet overpopulation problem is to have pets spayed or neutered. Another solution is for prospective pet owners to adopt pets from a nearby animal shelter - one that handles spaying and neutering for their adoptable animals. Many pet owners are hesitant to have their animals spayed or neutered. That hesitation may stem from some prevailing myths surrounding spaying or neutering. Myth: You can use neutering or spaying

interchangeably to describe the sterilization process. Fact: Neutering is associated with male pets and the removal of the testicles. Spaying is for female pets and involves the removal of both the ovaries and uterus. Myth: Recovery from spaying and neutering takes a long time. Fact: Many veterinarians and animal clinics allow pet owners to bring their pets home on the same day the animal is spayed or neutered. Pets are usually fully recovered within a week of having the surgery. Myth: Removing reproductive organs will make my pet get fat and lazy. Fact: Weight gain is not a byproduct of spaying and neutering. Pet weight gain is typically linked to an unhealthy diet and inadequate exercise. Myth: My pet’s personality will change continued on page 11

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Debunking Myths... continued from page 10 for the worse. Fact: Pet behavior may improve after the animal is spayed or neutered. Males tend to be less aggressive, and females won’t howl, cry or pace when they’re in heat. Also, your pet actually may stick closer to home because the desire to find a mate has been reduced. Myth: It’s advisable to spay a female pet after she has at least one litter. Fact: Many veterinarians stand by medical evidence that suggests females spayed. Fact: Many veterinarians stand by medical evidence that suggests females spayed before their first heat are typically healthier than those who aren’t. Myth: It is expensive to have my pet spayed or neutered. Fact: Subsidized voucher programs as well as low-cost spay/neuter clinics can help make the procedure affordable. Myth: The sterilization procedure is painful for my pet. Fact: The surgery is done under general anesthesia, and the pet will not feel anything. Discomfort after the surgery

is usually mild, and a vet can prescribe a post-operative pain medication if your pet seems to have any lingering discomfort. Myth: If I keep my pet intact, I can have a puppy or a kitten just like him or her one day. Fact: The offspring of a pet is not guaranteed to be a duplicate in looks or personality to your existing pet. In addition, at a later point in life, you may find your schedule or ability to care for a young pet has changed. Pet overpopulation is a considerable problem with wide-ranging consequences. Pet owners should speak with their pets’ veterinarians about spaying and neutering. Dr. Matthew Krupnick is the owner of the Pequannock Animal Hospital. He grew up in Kinnelon and is happy to be home – with his wife, three cats, and two dogs – to provide quality and compassionate care for pets in the community. The Pequannock Animal Hospital is located at 591 Newark Pompton Turnpike in Pompton Plains. You can reach the hospital by calling 973-6160400.

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United States Power Squadron Offers State Boating Safety Course

orthern New Jersey Sail & Power Squadron, a unit of the United States Power Squadrons (USPS) and now America’s Boating Club, will offer the New Jersey State Police, Marine Services Bureau approved Boating Safety Course at James Caldwell High School from 6:30 p.m. to 9:00 p.m. beginning on Tuesday, March 10, 2020. The course taught by certified instructors licensed by the State of NJ, and which meets all the mandatory requirements necessary for obtaining your New Jersey Boat Safety Certificate, will run every Tuesday evening for seven weeks which includes a night for review, and a night for the re-

quired state examination. The cost of the course is $90.00. Legislation in the state of New Jersey was passed a number of years ago requiring all boaters, 16 years of age or older, operating a power driven vessel including a personal watercraft (PWC), to complete a boating safety course. The legislation requires a minimum of eight hours of instruction with at least six hours of in-classroom study, homework, and a proctored examination. Those successfully completing the course will receive a New Jersey Marine State Police certificate that must be in the operator’s possession when on the waters of the state. Failure to exhibit the certificate

is presumptive evidence that the person has not completed an approved boating safety course and is subject to a fine. One must be at least 12 years of age to attend the course. Registration is made through the Continuing Education office at James Caldwell High School, after 6 p.m., Monday through Thursday. Their phone number is (973)228-2092. Email: http://www.cwcboe.org/continuinged. Questions concerning the USPS course can also be addressed to the Boating Course Chairman, Bob Rosselot at 973-228-5329; email: rosselot17@aol.com.

Douglas Tallamy to Speak at Laurelwood Arboretum

ickets are now on sale for a special event to celebrate the 50th Anniversary of Earth Day—a talk by Douglas Tallamy, Professor of Entomolgy and Wildlife Ecology at the University of Delaware and best-selling author of Bringing Nature Home. He will be the guest speaker at Laurelwood Arboretum, 725 Pines Lake Drive, Wayne on Sunday, April 19 at 2:30 pm. Tallamy will discuss the dire consequences of habitat destruction and how individuals can help reverse this alarming trend by providing a welcoming environment for wildlife. The program is hosted by Friends of Laurelwood

Arboretum. Tickets are $30 for members of Friends of Laurelwood Arboretum and $55 for non-members (includes a 1-year membership). Space is limited, and early purchase of tickets is recommended. To purchase ticets, go to www. laurelwoodarboretum.org Tallamy’s widely acclaimed book, Bringing Nature Home, awakened thousands of readers to an urgent situation: wildlife populations are in decline because the native plants they depend on are fast disappearing, The book was awarded the 2008 Silver Medal by the Garden Writers’ Association, Tallamy’s new book, Nature’s Best Hope: A New

Approach to Conservation that Starts in Your Yard, takes the next step and outlines his vision for a grassroots, homegrown approach to conservation by turning backyards into conservation corridors that are essential for the wellbeing of wildlife and, ultimately, humankind. Friends of Laurelwood Arboretum is the non-profit organization that helps preserve and manage the 30-acre arboretum in partnership with Wayne Township. For additional information about the program or other upcoming events, go to www.laurelwoodarboretum.org, send an email to info@laurelwoodarboretum.org or call 973-831-5257.

What’s happening in your school or organization? Celebrating a special birthday, anniversary, graduation? Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com

Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 13

Wayne Resident and Author Jeffrey J. Antonucci Speaking at Wayne Public Library

ongtime Wayne resident and author, Jeffrey J. Antonucci, is having a book talk and signing at the Wayne Public Library on Sunday, February 9. The event will take place from 1:30 p.m.-4:30 p.m. The author will be making a $5 donation to the “Wayne Library Foundation” for each book sold at the event. The talk will be followed by a book signing. To register for the event, call the library at 973-694-4272. During the event, attendees will hear the local author speak about his beautifully illustrated novel, Deep Within a Blueberry Sky, the process of writing the book, and his inspiring story of how he became an author. His presentation will also feature a discussion of the book’s theme, “The Power of Love”

and new Love and Peace, A Sign for Our Times initiative. Deep Within a Blueberry Sky is a magical realism novel and tells of loving grandparents, Grandma Jennie, and Poppy Tom, who devise a plan using the elements of a beautifully penned poem to teach their young granddaughter, Sarah, lessons of love and life that she will carry with her and draw strength from, for the rest of her life. In the book, Antonucci reveals to the reader through powerful prose, Sarah’s journey of self-discovery and empowerment that spans decades. Jeffrey J. Antonucci, followed in the footsteps of his father, uncle, and grandfather, all master tradesmen, by working in construction as a bricklayer. It wasn’t until the

idea for this story came to Jeff, as he tells it, like a slideshow before his eyes, that he ever thought of writing, what would become, a novel. He is also in the process of forming a social movement to bring awareness that our world is in a tumultuous state and in desperate need for improvement. Through this initiative, he is using a new, nonthreatening three-finger hand sign that he hopes will become known and used universally to symbolize love and peace to all people and all things. The book is available on the author’s website, inspiredworks.net. It is also available for Kindle on Amazon.com and for Nook on BarnesandNoble.com.

Time Out for Parents Offered by Friendship Circle of Passaic County

riendship Circle of Passaic County will be holding a series of support groups for parents of children with special needs. Led by a JFCS licensed therapist, parents will learn new

strategies to cope with the challenges of raising a child with ADHD, ODD, or DMDD, as well as feel supported by other parents in the group. Dates are Feb 18, Mar 17, April 21, and May 19. Start

time will be at 7:00pm and held at The Chabad Center of Passaic County, 194 Ratzer Road, Wayne. To register and for more information call JFCS at 201 837-9090 or register at fcpassaiccounty.com.

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Show Your Heart Some Love

hile heart disease is a leading cause of death for both men and women in the United States, many of the risk factors associated with the condition can be controlled with dietary and lifestyle changes. By centering your meals around better-for-you ingredients and recipes, you can show your heart some extra love. Consider walnuts, which are a heart-healthy food certified by the American Heart Association. More than 25 years of research shows walnuts may play a key role in heart health. In fact, the U.S. Food and Drug Administration approved one of the first qualified health claims for a whole food, finding that eating 1 1/2 ounces of walnuts per day as part of a low-saturated fat and low-cholesterol diet while not increasing caloric intake may reduce the risk of coronary heart disease. Additionally, walnuts are the only nut significantly high in omega-3s, with 2 1/2 grams of alpha-linolenic acid per ounce. Walnuts can add this essential nutrient to dishes like these American Heart Association Heart-Check Mark certified recipes for Greek Cucumber Walnut Bites and Banana Bread Overnight Oats. Find more information and heart-healthy recipes at walnuts.org/heart-health. Greek Cucumber Walnut Bites

EW N R E UND HIP S R E OWN

Recipe courtesy of Beth Stark, RDN, LDN on behalf of the California Walnut Board Prep time: 25 minutes Servings: 6 1/2 cup walnuts, chopped 1 English cucumber, ends trimmed (about 14 ounces) 1/2 cup roasted red pepper hummus 1/2 cup reduced-fat crumbled feta cheese 5 cherry tomatoes, quartered Heat oven to 350 F. On small baking sheet, arrange walnuts evenly. Bake 8 minutes, checking frequently, until toasted.

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Slice cucumber crosswise into 3/4-inch thick slices. Using small spoon, gently scoop out and discard center of each cucumber slice, leaving bottom and sides intact. In small bowl, stir 6 tablespoons chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with reserved chopped walnuts, feta cheese and quartered tomatoes. Banana Bread Overnight Oats Recipe courtesy of Crowded Kitchen on behalf of the California Walnut Board Prep time: 15 minutes • Servings: 4 continued on page 16

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Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 15

6 Tips for Adding More Seafood to Your Family’s Menu

eafood can make for a healthy addition to diets, particularly for children. It improves body and brain function, and studies conducted by “Pediatrics” and the “American Journal of Clinical Nutrition” have linked seafood to reduced risks of heart disease and allergic conditions like asthma. In fact, the United States Department of Agriculture suggests making seafood part of healthy diets and its 2015-2020 Dietary Guidelines for Americans recommend putting it on menus at least twice a week. While there are common complaints, such as “my kids won’t like it” or “I don’t know how to prepare it,” these tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu. Start with shrimp. Shrimp is one of the most popular types of seafood in the United States. Try shrimp warm or cold as a snack, appetizer or main course. It’s versatile and can be sauteed, broiled, boiled, grilled or baked. Make it fun. Consider putting healthy fish like wild cod, salmon or pollock into fun foods like tacos or burgers. Buy frozen. Fish is now flash frozen at sea to lock in freshness. Frozen seafood meals add convenience and help cut down on waste because what you don’t use can go back in the freezer.

Cook with your kids. If your kids don’t think they like seafood, have them help with dinner. Cooking with kids can help develop healthier long-term habits and a more adventurous palate. It also helps improve motor functions and confidence. In fact, a study published in “Pediatrics” shows getting children involved in meal preparation may increase their enjoyment of healthy foods. Pick the right products. To create a family-friendly menu, consider an option like Aqua Star’s Cutting Board meal kits, a selection of 10 recipes that include everything a family needs

to prepare a tasty, healthy meal. Selections include tacos, flatbreads and comfort favorites. With pre-portioned ingredients for quick preparation and cleanup, they make it easy for parents and kids to create their own restaurant-quality meals. Eat at home. Eating out often can drive unhealthy eating habits and strain family budgets. Seafood is easy and convenient to make, whether you use a simple recipe like these Chipotle Shrimp Street Tacos or choose a convenient meal kit, and can help you spend more time together at the dinner continued on page 16

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continued from page 14 3 ripe bananas, sliced 2 cups old-fashioned oats 1 tablespoon ground cinnamon 1/2 teaspoon salt 1 teaspoon vanilla 3/4 cup chopped California walnuts, divided 1 tablespoon maple syrup 3 cups skim milk In large container with lid, add sliced

6 Tips ... continued from page 15 table. Find more tips and recipes to add seafood to your family’s table at aquastar.com. Chipotle Shrimp Street Tacos Total time: 20 minutes Servings: 2 1 Aqua Star Chipotle Shrimp Street Tacos Meal Kit, including: creamy ancho chili sauce, Aqua Star shrimp, chipotle seasoning, spinach, corn , roasted tomato white corn tortillas 2 teaspoons cooking oil, divided

bananas. Use potato masher or fork to mash bananas until smooth. Add oats, cinnamon, salt, vanilla, half the chopped walnuts, maple syrup and milk. Combine thoroughly and refrigerate overnight. To serve, divide among four canning jars or glass containers with lids. Top each with remaining walnuts before serving. (Family Features)

Submerge unopened sauce packet in bowl of water to thaw. In large skillet, heat 1 teaspoon oil; add shrimp and cook 6-8 minutes. Drain excess fluid and add chipotle seasoning. In medium skillet, heat remaining oil; add spinach, corn and roasted tomato. Cook 4-5 minutes until water is evaporated; set aside. In microwave, warm tortillas in moist paper towel 30 seconds. To build tacos, fill two tortillas with shrimp and vegetables then top with sauce. (Family Features)

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Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 17

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hether you’re hosting a houseful of guests or simply keeping your family’s hunger at bay before dinner, appetizers can be a home chef’s best friend. Simple options like dips allow for personalization while keeping cook time to a minimum. The next time you’re looking for a quick fix, consider this Caramelized Sweet Onion Hummus recipe that’s ideal for pairing with pita bread, veggies or crackers. With the layered flavor, color and texture of onions serving as a key ingredient, it’s a nutritious substitute for less health-conscious appetizers and snacks. In fact, onions can be called nature’s ninja because of their many “skills.” Onions add abundant flavor to a wide variety of foods with just 45 calories per serving as a source of dietary fiber, vitamin C, vitamin B6, potassium and other key nutrients such as folate, calcium and iron. They are also rich in hearthealthy nutrients and have been shown to help prevent some cancers. Find more recipe ideas at onions-usa.org. Caramelized Sweet Onion Hummus Recipe courtesy of the National Onion Association

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1 whole garlic head 4 tablespoons, plus 1 teaspoon, extra-virgin olive oil, divided 1 large sweet onion, thinly sliced 1 can (15 ounces) chickpeas 1 tablespoon lemon juice (about 1/2 lemon) 1/2 cup tahini (toasted ground sesame seeds) 1 teaspoon salt Heat oven to 350 F. Cut top of garlic head off and place cutside down on pan; drizzle with 1 teaspoon olive oil. Bake 20-30 minutes, or until garlic is soft. Once cool, squeeze garlic from each clove. In large skillet over medium-high heat, cook onion in 1 tablespoon olive oil. Stir onion frequently until slices begin to brown. Reduce heat to low and continue cooking until onions are soft and reach medium brown color. Rinse and drain chickpeas; reserve 3 tablespoons liquid. In food processor, blend chickpeas, reserved liquid, lemon juice, tahini, garlic, salt, remaining olive oil and onions until combined and smooth. Serve with pita bread, veggies or crackers. (Family Features)

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Sweet, Luscious Snacks for Loved Ones

alentine’s Day naturally brings thoughts of hearts, flowers, sweetness and love. Because it also occurs during American Heart Month, it’s a perfect opportunity to start taking care of your own heart and the hearts of loved ones. Part of the charm of the day’s celebrations is in giving family and friends flavorful foods to enjoy from chocolates and candies to other sugary treats. However, the festivities don’t have to be completely focused on unhealthy bites in order to make someone feel special. This year, it can be easy to share in the fun of Valentine’s Day by serving those you love with sweet, seasonal treats. For example, these Frosted Watermelon Cutouts make for ideal snacks for children and adults alike whether it’s an after-school treat or a sweet dessert with just three ingredients, heart-shaped cookie cutters and minimal time spent in the kitchen. If you’re really looking to impress that special someone, this Watermelon and Chocolate Dessert Board calls for creativity and plenty of tasty morsels like berries, cashews, almonds and dark chocolate. Without any baking or cooking required, simply spread out the ingredients for a platter that’s just as visually appealing as it is appetizing. Both recipes include the benefits of watermelon, which boasts plenty of vitamin C to boost the immune system’s defenses as a cholesterol-free, fat-free and sodium-free food. Plus, watermelon draws its red color from the pow-

erful antioxidant lycopene (12.7 mg per serving), which may help protect cells from damage, and the healthy treat is American Heart Association Heart-Check Certified with just 80 calories per serving, making it the perfect centerpiece for Valentine’s Day recipes. Find more Valentine’s Day inspiration and recipes at watermelon.org.

Frosted Watermelon Cutouts 1 seedless watermelon, cut into 1/2-3/4-inch thick slices 4 brownie bites 1 cup frosting (any flavor) Using heart-shaped cookie cutters, cut shapes out of watermelon slices or simply use cut watermelon wedges, if desired. Top heart shapes with brownie bites and add frosting as desired. Watermelon and Chocolate Dessert Board Servings: 6-8 1/2 medium seedless watermelon, cut into wedges and cubes 1 cup fresh raspberries 1 cup fresh red cherries 1 cup strawberries, trimmed and halved 1/4 cup dried cranberries 1/3 cup roasted, salted cashews 1 cup chocolate covered almonds 1 bar dark chocolate, broken into squares 1 cup coconut chips mint leaves, for garnish On serving board, arrange watermelon in center and surround with raspberries, cherries, strawberries, cranberries, cashews, almonds, chocolate and coconut chips. Scatter mint leaves around board for garnish. (Family Features)

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Leonieke Jazz Trio Announce Performance at Wayne Library

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n Wednesday, March 11, the Wayne Public Library’s Lunchbox Learning program will feature The Leonieke Jazz Trio. The band will consist of jazz phenome Leonieke (pronounced “Lay-o-neeka”) Scheuble on piano, Nick Scheuble on drums and Tim Givens on double bass. The Leonieke Jazz Trio will entertain us with some jazz classics and some pieces from Leonieke’s own albums. Listen closely to the smooth tempo changes, the melodic structure, the musical arrangements and harmonies between these three musicians. There should be some beautiful solos to en-

joy. This is a program for true jazz aficionados and everyone else who enjoys fine live music. Free and open to the public, the program will be held at the Wayne Public Library’s meeting rooms. Doors open at 12:00 p.m. and the audience is invited to bring their own lunches, while coffee, tea and cookies will be provided. The one-hour program begins at 12:30 p.m. This program is funded in part by the Passaic County Cultural & Heritage Council from funds granted by the New Jersey State Council on the Arts.

Did You Know? Daylight savings time, when clocks are moved forward one hour ahead in the spring and set back one hour in the fall, was initiated to save energy on artificial lighting and make better use of daylight. DST was implemented roughly 100 years ago, but conceived much earlier than that. Today DST is in use in more than 70 countries across the globe, affecting about one billion people every year. Despite the well-inten-

tioned purposes behind DST, little evidence exists to support DST as an effective means to saving energy. In 2016, DST will begin at 2:00 am on Sunday, March 13, and end at 2:00 am on Sunday, November 6, in the United States and Canada. However, Hawaii, most of Arizona, most of Saskatchewan, and some regions of British Colombia, Nunavut, Quebec, and Ontario will not observe DST.

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Saint Valentine’s Day; the Legend

M By Henry M. Holden

ost of us are familiar with St. Valentine’s Day. Every February 14, people exchange Saint Valentine’s Day messages of affection, love and devotion around the world. According to the History Channel, approximately 150 million Valentine’s Day cards are exchanged on Valentine’s Day. That makes it the second most card sending day in the world. Why is it the most important human emotion is so poorly celebrated and lost in a ritualistic exchange of chocolates, silly cards, and stuffed animals? At least one movie, a romantic comedy, was produced in 2010 about the day. The movie follows nearly two dozen people as they find and lose love in all its many forms over the course of the title day. Critics called it, “glib, shallow, lame, and stale” so it is no wonder the movie yielded only

an 18-percent score on Rotten Tomatoes. But that one bad apple should not spoil the barrel, and why the day is celebrated. The American Film Industry listed their 100 best love stories with Casablanca (1942) coming in at number one. Number 100 is Jerry McGuire (1996) and number 50 is Shakespeare in Love (1998). Strangely, in the 20 years since Shakespeare in Love there has not been a love story added to the list. The day became infamous for a short time when seven members of Chicago’s North Side Gang were gunned down in a garage in what became known as the “St. Valentine’s Day Massacre.” It remains one of Chicago’s darkest moments but has never darkened the spirits of lovers on that day. St. Valentine’s Day is also clouded by fanciful and mysterious legends. The traditional observance of Saint Valentine’s Day comes from an early pagan ritual of Lupercontinued on page 21

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Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 21

Saint Valentine’s Day... continued from page 20 calia and Christian legends surrounding the martyrdom of a priest. Historically, Valentine’s Day has nothing to do with love. Little is known of the saint’s life, but most church historians believe he is at least the namesake of the holiday. If we look back on the origins of romantic love, we find the custom emerged long after the saint died. There are several legends surrounding Saint Valentine’s Day. The story of St. Valentine’s Day begins in the third century with the Roman Emperor Claudius ll. According to one legend, Claudius had prohibited marriage of young men, claiming bachelors made better soldiers. Valentine, possibly a priest, continued to secretly perform marriage ceremonies until he was eventually apprehended by the Romans and put to death. The most documented legend is the story of a priest/ physician name Valentinus who fell in love with the daughter of Claudius’ jailer. Contrary to popular belief, he was not initially a Christian priest but a pagan healer. It was during the Roman persecution of the Christians that Emperor Claudius had ordered all Romans to worship twelve gods. He had also made it a crime punishable by death to aid or associate with Christians. As a healer, it was Valentinus’ job to help people. Not even the threat of death could keep him from practicing his healing arts. Eventually they arrested him for helping Christians. Ancient Rome did not have a speedy trial in their judicial system, and Valentinus languished for months in his stone cell. While in prison, he met many Christians and

saw the dignity and conviction they had in their faith. Their strength gave Valentinus the strength he needed, and he converted to Christianity. Over the months he became friends with a jailer. The jailer, seeing Valentinus was a man of learning, asked if he could bring his blind daughter to Valentinus for lessons in Roman history. His daughter’s name was Asterius (some say Julia) and she was quick to learn. Valentinus read the history of Rome to her, described the world of nature, and taught her the Word of Jesus Christ. Asterius saw the world of Jesus through Valentinus’ eyes. She trusted him and found comfort in his quiet strength. Asterius wanted to see the world of Jesus through Valentinus eyes. “Valentinus does the Lord really hear our prayers?” she asked him one day. “Yes, my child, He hears each one.” “Do you know what I pray for every day?” She queried. “I pray that I might see. I want to see everything you’ve told me about.” “The Lord does what is best for us if we will believe in him.,” Valentinus said. Valentinus’ faith in the Lord was unswerving. “Let us kneel together and pray to the Lord Jesus Christ for strength.” As they knelt in prayer, a brilliant light invaded the prison cell. Asterius cried out, “Valentinus I can see! I can see!” “Praise be to the Lord,” exclaimed Valentinus. After calming Asterius the two knelt in a prayer of thanksgiving.

In those days, declaring a miracle in the name of Jesus Christ sealed his fate. On the eve of his death, Valentinus wrote a note to Asterius urging her to stay close to the Lord and pray for strength. Valentinus, resigned to his own death, did not admonish his captors. He wrote to Asterius that it was God’s will. He signed a note “from your Valentinus.” On February 14, 270 A.D., Valentinus was clubbed to continued on page 22

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Saint Valentine’s Day... continued from page 21 death and beheaded near a gate in Rome now called Porto Valentinus in his memory. Asterius secretly planted a pink-blossomed almond tree near his grave in what today is the Church of Praxedes. Today, the almond tree remains a symbol of love and friendship. Several centuries went by and slowly Christians were able to emerge and publicly display and practice their faith. The pagan Romans, now in a minority, still celebrated the feast of Lupercalia which had been popular from around 4-B.C. The church decided it was time to replace the pagan custom with a Christian observance. The pagan celebration honoring Lupercus, was the Roman equivalent of the Greek god Pan, a deity of fertility. It involved a bloody animal sacrifice, one of the many pagan customs abhorrent to the Christians. The names of teenage women were placed in a box and drawn at random by adolescent men. The feast had all the trappings of a young man’s rite of passage. Determined to end this eight-hundred-year-old practice, the church sought a saint to replace the deity Lupercus. Since Valentine’s death fell on the eve of the feast, he was a convenient candidate to usurp the popularity of Lupercalia. In 496 A.D., Pope Gelasius outlawed the mid-February Lupercalia feast. The pope was clever enough to retain the random selection, aware of the Roman’s love for games of chance. In the box that was once held the names of available and single women, he replaced the names with the names of saints. Both Christian men and women

drew slips of paper and were asked to emulate the life of the saint’s name they drew for the coming year. The spiritual overseer of this “game” was St. Valentine. For the women to draw the names of the saints must have disappointed many Roman males. Rather than be cut out of the picture and replaced by a saint, the young Roman men established a custom of offering women they admired a handwritten greeting of affection. They tied it into the drawing of the saint’s names and the greetings eventually acquired St. Valentine’s name. With the passage of still more time Christianity spread throughout the world. The Romans and other pagans slowly relinquish their customs and replaced them with the Lord’s word. The affectionate greeting also spread with Christianity. By the 16th century, Valentine’s Day cards had all but eliminated the lottery of saints. St. Francis deSales, Bishop of Geneva, try to reinstate the lottery but with no success. Instead of the cards disappearing, they proliferated and became more decorative. By the 18th century, greeting cards with Cupid, the cherub, armed with arrows dipped in a love potion became a popular Valentine’s Day image in England. He became associated with the holiday because in Roman mythology, he is the son of Venus, goddess of love and beauty. The cards did not become widespread in the United States until around 1850 when a New England native began mass-reproducing them. Although the truth behind the Valentine legends is murky, the stories all emphasize his appeal as a sympa-

thetic, and heroic figure but above all, a romantic figure. Today many of us send modern Valentine messages to reaffirm what Jean Valjean said in Victor Hugo’s Les Miserables, “The supreme happiness in life is in the conviction that we are all loved.” Let us make this month not just a month of love, but the happy beginning to a year of loving and being loved and fulfil the Scripture the apostle Paul advised us, “Let all that you do be done in love,” (Cor. 16:14 NASB) In the words of Elizabeth Barrett Browning, “How do I love thee? Let me count the ways…” Give someone your message of affection on Saint Valentine’s Day in other ways that may be even more loving, memorable and lasting. Go back to when it all started by creating a second first date. Order the same foods, request the same songs, and see how many details you can recall from your first kiss. After dinner head for a karaoke bar. After all, what better way to celebrate your chemistry than singing classic-couples’ duets such as Sonny and Cher’s “I Got You Babe” together. Okay, the weather may not be great, so you don’t want to go out. Create a themed dinner and movie night at home. Find the movie Roman Holiday and watch Audrey Hepburn and Gregory Peck fall in love. Of course, you’ll need to accompany this with an Italian meal such as Lasagna, spaghetti and meat balls or your own creative dish. Remember we may give without loving, but we cannot love without giving.

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Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 25

hen you see frost on the windows in the morning, feel the crunch of leaves underfoot and hear the roar of fire in the fireplace, old man winter has returned. While you often hear about cold-weather fashion and beauty essentials, there is some maintenance your home needs too. Give your sanctuary some love with these five steps from the home safety experts at Kidde. Clean Your Oven Ranges and cooktops are involved in 62% of home fires, according to the National Fire Protection Association. Stovetops and ranges, in particular, caused 87% of home fire deaths. Particularly in the winter when comfort foods are prominent, it’s necessary to clean your oven and stovetop to remove grease and fat, which can ignite. Always keep towels and oven mitts away from hot appliances. Keep a Kitchen Fire Extinguisher Ready Research from the National Fire Protection Association shows about half of all home fires start in the kitchen, so it’s important to have a fire extinguisher handy. Look for one specifically designed for kitchen applications, and keep the extinguisher behind you when cooking. In the event of a fire, there’s risk of burning yourself if you must reach over the fire to grab the extinguisher.

5 Winter Home Safety Tips Know Holiday Lighting Rules About 75% of holiday tree fires happen in December or January, according to the National Fire Protection Association, making now the perfect time to start being vigilant. Some rules of thumb: use flame-resistant decorations, utilize lights properly indoors or outdoors and look for electrical decorations that are approved by a nationally recognized testing lab such as UL, Intertek or CSA. Also avoid plugging more than three light strings into each other; opt for a power strip instead. Check Your Smoke Alarms Check your smoke alarms to ensure they are less than 10 years old. Winter and the holiday season are peak times for home fires, but according to industry experts, few realize smoke alarms need to be replaced at least every 10 years. In fact, common misconceptions about smoke alarm maintenance, such as hardwired alarms don’t need to be changed, can leave you more vulnerable. Smoke alarms are just like every other appliance; they need replaced periodically. This includes units that are hardwired into your home, even if you have changed the batteries. If you’ve forgotten when the alarms were installed, check the date on the back of the smoke alarm. If you’re interested in a long-term fix, alarms are available with a

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built-in 10-year battery. When times comes to replace the unit, the alarm will signal. Install Carbon Monoxide Alarms On average, one person dies each day from carbon monoxide (CO) poisoning in the United States. CO is known as the silent killer because you can’t see, smell or taste this poisonous gas. During winter months, CO incidents spike but symptoms can easily be mistaken for the flu. Natural gas furnaces, water heaters, ranges, gasoline-powered

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Starting a Home Remodeling Project

7 Tips for Choosing a Qualified Contractor utside of the home itself, remodeling is typically one of the largest investments you can make as a homeowner. While some projects can be tempting to tackle yourself, many larger-scale projects may require hiring a qualified profes-

sional. Because remodeling your home is a big undertaking, it’s important to take steps to ensure the professional you hire to perform the work is qualified to complete it to the highest standards of quality and integrity. Consider these tips from the experts at the National Association of the Remodeling Industry to help you make an informed decision when hiring a remodeling contractor. Get Recommendations. One of the best ways to find qualified, professional help is through word-of-mouth referrals. Ask your relatives, friends, neighbors or co-workers – particularly if they’ve recently renovated their own homes – if they have any previous experience with companies they would recommend. Also consider searching online for reviews of companies in your area. Stay Local. It’s often best to consider established local remodeling companies first, as they are typically more compelled to perform high-quality work, which allows their businesses to thrive and remain in the community. Local professionals are also likely to know permit requirements and building codes in your city or county, which can change from year to year.

Follow Your Design Aesthetic. Whether your home features a mid-century modern, contemporary or farmhouse design style, it’s critical to choose a remodeler who is knowledgeable in the construction and design of the style of your home. Additionally, a company that specializes in remodeling kitchens may not be suited for a bathroom or bedroom project. Ask for Licenses and Insurance. Many states, but not all, require contractors to be licensed, bonded and insured. Ask for copies of licenses and insurance certificates for any remodelers you’re considering to make sure they’re current. Most states also require contractors to carry worker’s compensation, property damage and personal liability insurance for their crews. Contact your state or local licensing agencies to ensure the contractor meets the minimum requirements. Check References. Once you’ve narrowed your list of potential contractors, ask for a list of references you can contact and a portfolio of work. A typical reference list includes 10 or more jobs with dates as well as the customer’s name, address and phone number, and a portfolio should also contain at least 10 projects with photos of the space before work began, during the project and after completion. If possible, also consider visiting a current job site to see first-hand how the contractor operates. Search for Violations or Complaints. Because you can’t always rely on a portfolio or references, it’s important to also check with your local consumer affairs

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office or the Better Business Bureau to ensure there are no complaints on record for the contractors you’re considering, which may help further narrow your list. Compare Apples to Apples. While a number of different factors goes into every remodeling project, be sure all contractors you solicit bids from are using the same scope and quality of work requirements. Discuss any significant variations in price or timelines and be wary of any substantially lower estimates. Find more tips for selecting a contractor at remodelingdoneright.com.

I Remember Dad:

Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 27

Dad’s Love for the Old Morris Canal

By Richard Mabey Jr. y father had a great love for the history of the old Morris Canal. After all, his father, Watson Mabey, worked as an Engineer on Incline Plane Ten East in Lincoln Park. And, his grandfather, William Mabey, once owned and operated an icehouse along the banks of the canal. The Morris Canal was a page of New Jersey history that was near and dear to his heart. For over 20 years, my Dad served as the Vice President of the Lincoln Park Historical Society. And, in that time, Dad must have given well over a hundred educational talks on the old Morris Canal. Most of the talks that Dad gave, were at the Lincoln Park Museum. One of Dad’s favorite subjects, for his many talks, was explaining the intricate mechanics of how an incline

Dad giving a talk about the old Morris Canal to a class of grammar school children. Dad loved to educate children about the colorful history of canal life.

A photo of my Dad standing beside the educational model of a canal incline plane, inside the Lincoln Park Museum. Dad often used this great visual aid in his many talks on the history of the old Morris Canal.

plane operated. I loved my Dad’s style of public speaking and how he explained things to a group of people. Dad had a kindness in his voice. His love for the old Morris Canal would shine like a diamond, as he told the stories of the old canal that he remembered his father telling him, when he was a boy.

nal. My Dad always graciously accepted their kind compliments with a certain graceful humble spirit. I loved my Dad, so very much. In March of 2006, Dad was diagnosed with pancreatic cancer. He passed away in May of 2006. I still deeply grieve his passing. I am deeply indebted to my father, for educat-

When Dad gave talks at the Lincoln Park Museum, they would always have cake and coffee afterwards. From town councilmen to mayors to state senators to college professors; so very many people of respected standings would then tell Dad how much they had learned from one of Dad’s talks on the old Morris Ca-

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ing me so very well on the subject of the Morris Canal. Each and every one of us has within themselves, a sense of a calling to serve others. I know for my father that one of his many callings to serve others, was to educate people about the splendors and wonders of the old Morris Canal. I’d give an eyetooth, to once

again hear and see my Dad give one of his talks on the history of the canal. In memory, from time to time, I return to that quaint and charming little museum and imagine once again that I’m sitting in one of those old metal folding chairs, listening to one of Dad’s talks.

Page 28 • February 2020 • Wayne Life • Like us on facebook www.facebook.com/mypaperonline.com

Make Your Weight Loss Goals a Reality

osing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals with these expert tips. Set realistic goals. Most experts agree you shouldn’t lose more than 1-2 pounds per week. More rapid loss may shock your system, and chances are you’re depriving your body of important nutrients. More aggressive loss is also less likely to be permanent or sustainable; long-term results generally come with steady loss over a period of time. Eat well. Regardless what eating plan you choose, recognize the importance of nutrition in your weight loss program. Weight loss occurs when you burn more calories than you consume, so build your menu around nutrient-rich foods that fill you up. Strive for a well-balanced diet that encompasses all the food groups and, if necessary, discuss your goals with a doctor or nutritionist who can help you identify the best foods to enjoy and those to avoid. Consider a supplement. If managing cravings or your appetite hinders your

weight loss, a supplement may be a good solution. For example, RiduZone is a patented supplement that gives your body more of a substance it already creates called Oleoylethanolamide (OEA). In essence, OEA tells your brain you are full and it’s time to stop eating. Developed and endorsed by Dr. Jay Yepuri, a board-certified gastroenterologist, the supplement is a non-stimulant that may help you feel full faster to reduce caloric intake and boost metabolism to burn stored fat. Get active. Creating a calorie deficit is necessary to lose weight, and increasing your physical activity helps ensure you’re burning calories. However, getting active isn’t just about playing the numbers game. Physical activity also promotes overall wellness with numerous physical and mental health benefits, including improving circulation and stimulating feel-good endorphins. Stay committed. It’s easy to fall off your weight loss plan when unexpected circumstances arise. Give yourself a little grace and permission for occasional misses so you stay motivated to get back to your program. That may mean waiting for a cold to pass and doing less strenuous workouts at home or making extra healthy choices at mealtime in advance of an indulgent event.

To help make keeping your commitments easier, consider an option like RiduZone to boost your body’s natural appetite-curbing power. Find more information to help jumpstart your weight management program at TryRiduZone.com. What is OEA? Oleoylethanolamide (OEA) is a metabolite of oleic acid, a naturally produced substance that interacts with appetite-controlling receptors in the small intestine to signal the brain you are full. It also helps boost metabolism. However, as a result of food choices and excess body fat, naturally produced OEA may require supplementation to achieve the desired effect on appetite or body fat. Created to mimic this naturally occurring metabolite, RiduZone is the only weight management supplement that contains OEA as an ingredient. Its production has been reviewed and is accepted as safe by the Food and Drug Administration. Less fat A clinical study published in the “Journal of Lipid Research” shows higher blood levels of OEA, which is derived from oleic acid-rich olive oil, correlate to lower amounts of body fat. This means weight loss results

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Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 29

Apps You’ll App-reciate on Your Next Trip

rom planning your next getaway to managing your vacation budget, there are myriad apps you can use to make your trip a seamless, more enjoyable experience. Before planning your next trip, make sure you visit your preferred app store to download tools like these that can help with everything from planning to staying on track during the trip to looking back on your experiences when you return home. Map tools. While the most basic function of these apps is obvious, map apps are also useful tools to research the area you’re visiting, plan your routes ahead of time and find nearby essentials like gas stations and restaurants during your trip. Some apps also allow you to download offline maps so you don’t find yourself stranded if you’re going someplace where you’re likely to encounter poor signal strength. Discount rate finders: These apps make it simple to research and compare the best rates and deals for multiple aspects of your trip, often packaged for maximum cost-savings. For example, the Expedia app can be used to research and book everything from airfare and hotels to car rentals and activities. Once you’ve booked, these app makes it easy to keep track of your reservations

and itineraries. Airline resources: Even if you book your ticket through a third party, you can benefit from downloading the app for the airline you’ll be using. Nearly all airline apps include features that make it easier to make changes to your booking, check in, get a digital boarding pass, check your flight status and more. Additionally, most apps will alert you to any changes via push notifications. Vacation rental bookings: Many travelers are opting for vacation rentals over traditional hotels, in part because of the convenience and personal experience you can create. For example, the Vrbo app provides everything you need to book a vacation rental. As an added bonus, Trip Boards allow you to save, organize and compare your favorite properties. You can invite friends and family who will be traveling with you to discuss the trip using the new group chat feature and add and vote on their favorite properties to help narrow down the choices. Unit converters: Handy for international travel, these apps make it easy to compute and convert common units of measurement, such as currency and distance, and many even convert time zones for you. Having a unit converter app is especially im-

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portant if you may not have reliable access to Wi-Fi or data during your trip. Budget trackers: Travel expenses can pile up fast, but you can keep tabs on your expenses along the way with an app that tracks the details. Most options allow you to categorize expenses by type and date, and some offer additional features such as splitting balances between friends and families or allowing you to set warning thresholds so you know when you’re getting close

to exceeding your budget. Payment solutions: Fees and structures may vary from one app to the next, but all are designed to make sending and receiving money more convenient. When it comes to travel, you can use an app like Venmo to easily split costs and share payments between family and friends during and after the trip. Find more resources for your next getaway at Vrbo.com. (Family Features)

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Did You Know?

igarette smoke may be a personal health hazard, but it also can be classified as an environmental risk. The Clean Air Council states environmental tobacco smoke, or ETS, contains more than 4,000 substances. Of those, 40 are known to cause cancer in humans or animals. ETS also is responsible for an estimated 150,000 to 300,000 lower respiratory tract infections annually in children under 18 months of age. The Canadian Centre

for Occupational Health and Safety defines ETS as the second-hand smoke from someone else’s cigarette, cigar or pipe smoke. It also can be described as the residual material from tobacco smoke in indoor air. Breathing in ETS may be referred to as “passive smoking” or “involuntary smoking.” Solid particles that make up about 10 percent of tobacco smoke include tar and nicotine. Gases and other vapors represent the rest of tobacco smoke and may in-

clude ammonia, nitrogen oxides, carbon monoxide, formaldehyde, and vinyl chloride. Various studies suggest that passive exposure to ETS over an eight-hour day is comparable to directly smoking one to three cigarettes. Smoking tobacco can harm the environment in other ways, too. Discarded cigarette butts end up in lakes, streams and on the ground, ultimately contributing to the pollution of soil and water and cause harm to animals.

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Like us on facebook www.facebook.com/mypaperonline.com • Wayne Life • February 2020 • Page 31

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Valid on delivery and carry-out only. Not valid on dine-in. With coupon. Cannot be combined with any other offer. Cannot be used with gift cards. Expires 2/29/20

OPEN 7 DAYS • Next to Trader Joes

WAYNE • 1176 Hamburg Tpk. •

10% OFF

Any Catering Order $100 or more

Valid on delivery and carry-out only. Not valid on dine-in, party room or used with gift cards. With coupon, not to be combined, exp. 2/29/20

973-633-8800