Wayne Life January 2019

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Vol. 2 • No. 2 Jan. 2019

Happy New Year!

Wayne Life • January 2019 • Page 3

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Page 4 • January 2019 • Wayne Life

WAYNE

EDITORIAL

Wayne Life Thank you for reading “Wayne Life.”

Wayne Life is published by Joe Nicastro and Mary Lalama, publishers of the Hometown News.

Wayne is such a great place to work, live and play. There is so much here for the residents to enjoy that we have decided to dedicate a magazine to Wayne. The people that make up this community are caring people who never hesitate to help others in need.

Our goal is to provide you with articles about people, places and things all Wayne.

Each month you can pick up a copy of the magazine at local businesses or visit www.iwantmypaper.com and sign up for a free emailed copy that will be sent directly to your email.

We are also asking our readers to send us in photos and information on your life

Meet Lisa Buniewski

events, parties, birthdays, weddings, engagements or any other milestones. You can send them to editor@mylifepublications.com.

We welcome your feedback as well to the same email.

You can also visit our website www. mylifepublications.com or on Facebook under “Wayne Life.”

Please support our advertisers in our publications as they make this magazine available free to all with their advertising support. We want to help the local businesses and your support of them is appreciated.

Thank you for choosing “Wayne Life” to read and enjoy.

Joe Nicastro & Mary Lalama Publishers

Account Executive

Next Issue February 2019, Deadline January 24 To receive your free copy of Wayne Life direct to your email visit www.iwantmypaper.com and sign up!

Subscribe $35 / year / $60 for 2 Call 800-691-7549 Editorial editor@ mylifepublications. com 1 Old Wolfe Rd., Budd Lake, NJ 07828 800-691-7549 • joe@mylifepublications.com turn our pages at www.waynelife.com © 2018 MalJon, LLC.

Sales Lisa Buniewski 973-851-2346 cell lisa@ newviewmg.com

Publishers Joe Nicastro Mary Lalama Editor Megan Roche Graphic Designers Terri Armswood Mary Lalama Sales Manager Joe Nicastro

Wayne Life • January 2019 • Page 5

Page 6 • January 2019 • Wayne Life

Boys and Girls Clubs of Northwest Serves Wayne, Pequannock and Beyond

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Two of our after school members utilizing our newly renovated Kitchen and learning healthy habits.

By Steve Sears hen it comes to a Boys and Girls club, one thing is certain. You know what it strives to do is provide something positive for the youths in the town it serves and extend that provision to the rest of the respective community as well.

That’s indeed what the Boys & Girls Club of Northwest New Jersey is all about. The Wayne location is at 153 Garside Avenue, and the Pequannock location at 19 Oak Avenue. The former began in 1970, the latter in 1993. The Pequannock group chartered with BGCA as Boys & Girls Club of Morris County, and in 2005 the Wayne and Morris County Clubs entered a management agreement, eventually merging to form the Boys & Girls Clubs of Northwest New Jersey in September 2006.

Joe Lynch is Chief Executive Officer (CEO) of the Boys & Girls Clubs of Northwest New Jersey. “We serve children from many neighboring towns. Specifically, we offer after school programs in Prospect

One of our middle school members assisting a kindergartener with an after school art project.

Park, Pompton Lakes, Wanaque, Haskell and we bus kids from Lincoln Park to Pequannock,” he says. His CEO chores keep him busy. “I have had the fortune to serve in my current role since 1996 and began my career in Wayne as the Athletic Director in 1992. We have a small but energetic and highly qualified fulltime staff of 20 professionals that help lead the charge in serving over 5200 children across Northwest New Jersey. I also report to a Board of Directors comprised of leaders in our communities that give of their time to help set the policies and ensure the financial well-being of the organization.”

One change that has happened since 1970 is the mission statement, which was altered in 2006 to mirror that of the national organization which is “To enable all young people, especially those who need us most, to reach their full potential as productive, caring, and responsible citizens.”

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Wayne Life • January 2019 • Page 7

The Wayne Club house has football, cheerleading and fall a variety of educational and basketball,” says Dipsey. “We athletic options for its memare currently accepting regbers. Members ages will range istration for our recreational from 6 weeks to 18 years old! basketball league, Little PanOur younger members have thers as well as floor hockey. access to our Early EnrichSome sports offered later in ment Program as well as our the calendar year are indoor Little Panthers athletic prosoccer, field hockey, softball, gram that runs concurrently volleyball league and much year-round and serves chilmore.” dren aged 3, 4 and 5.

Another key component Dan Dipsey, who is the Unit of the club’s offerings is Director in Wayne, proudly Teen Character youth group explains how they serve the for 14-18 year old members community. “Our Kindercalled the Keystone Club, Members in our Smart Moves program decoration their “Hero garten Enrichment and After which has 4 elements: acaCapes” (What qualities take on a ‘hero’) School program offers its serdemic success, career prepavices to all Wayne public elementary and middle schools. With ration, community service and teen recruitment. “Year round,” monthly themed activities, incentivized homework help, a vari- says Dipsey, “our Keystone Club teens run/host events in each ety of cooking, yoga and dance classes there is never a dull mo- of the areas listed above.” He also adds that the Keystone Club ment here at the Club. The BGCNWNJ also serves the community helps out in township hosted events, like the annual Turkey Race of Prospect Park, offering a Before and After Care program at event, Easter Egg hunt, and the Junior Olympics, and help out School 1. The BGCNWNJ also offers an array of athletic programs whenever called upon. “The Parks and Recreation Department per season. “We just wrapped up volleyball, sensible soccer, have been amazing with their ability to keep our teens

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Page 8 • January 2019 • Wayne Life

busy and on the right path!”

Elizabeth Campbell joined the With an eye towards the future, Boys & Girls Club as an employee Lynch explains past changes and recently, and she wishes to trumimprovements, and what’s in the pet another big event, this one planning. “We have made many implanned for 2019. “I began with provements to our facilities over the the Boys & Girls Clubs of Northyears. In 1998 we added a 10,000 west New Jersey in mid-August. I square foot gym in Wayne due to handle fundraising, special events, a large increase in enrollment. In marketing, and public relations.

2008 we added a four-classroom Our next big event is our upcoming day care in Wayne which serves 21st Annual Dinner Dance, which nearly 80 children between the will be held March 8, 2019 at 7 ages of 6 weeks to 4 years old. We p.m. at the Westmount Country added a teaching kitchen in Wayne Club.”

Summer Camp Middle School Rock Climbing trip. in 2017 while also adding a $40,000 As with Lynch, Dipsey’s eyes are playground in Pequannock. We also towards the future as well. “With removed the old Pequannock school this past spring. This is just major additions in the works for our Pequannock Club, we in the beginning phase to what we hope will be a newly renovated Wayne want to do our part and increase membership and exclubhouse there with a new gym and educational space for the pand programing for the members of our community. We always community.” want to add supplemental programing to increase the quality of Dipsey also mentions a few events. “We hosted a ‘Giving Tree’ our programs. In this fast-changing environment, we hope to be event that helped needy families in Wayne. Each year we partner a place that members can still feel cared for while having a little up with a Wayne Elementary School in order to put on the best fun along the way.” event and help the most people possible. This year we collected For more information, visit the website at www.bgcnwnj.org, for nearly 50 families in town.” or call 973-956-0033.

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Wayne Life • January 2019 • Page 9

Friends of Laurelwood Arboretum Launches New Donate-a-Bench Program

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the look of the center. The rest of riends of Laurelwood the benches will be rustic, in keepArboretum has revitaling with the wooded surroundings. ized its bench program There are many reasons to and is now offering an donate a bench—to celebrate a opportunity for donors milestone in life or to honor or to select either a beautimemorialize a loved one, to name ful hand-hewn bench by artist David just a few. Donations will support Robinson or a contemporary teak Friends of Laurelwood in its misbench, either one to be dedicated sion: to preserve Laurelwood Arbowith a commemorative plaque. retum as an oasis for the enjoyment Laurelwood Arboretum is a walkof nature and to provide opportuer’s paradise, with its winding paths nities for environmental awareness and beautiful scenery. It is also a through educational programs, wonderful place to sit and contemplate the vistas or just relax for a Rustic bench created by David Robinson, located in the community involvement and outreach activities. while. There are a few benches in Summer Garden.

Donations to our Donate-athe arboretum, but visitors have said Bench program are deductible for there aren’t enough. income tax purposes to the extent Friends of Laurelwood Arboretum has identified 11 spots in the arboretum where a bench would allowed by law. Donations may be made in cash or securities.

To learn more about the bench donation program, please be a welcome addition. The style and size of bench has been chosen to fit each location. The benches near the entrance to send an email to info@laurelwoodarboretum.org or call 973the Knippenberg Center will be contemporary in style to match 831-5675.

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Page 10 • January 2019 • Wayne Life

Wayne Mayor Reflects on Developments and Social Programs After More Than Decade in Office

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By Anya Bochman hristopher Vergano, incumbent Republican mayor of Wayne Township for 11 years in a row, has roots in the area that he now serves from Town Hall. Vergano grew up in Wayne, having attended Theunis Dey Elementary School, Schuyler Colfax Middle School and Wayne Hills High School. Deneen, his wife of 28 years, is also a long-time Wayne resident; Vergano jokes that he grew up on the “hills” side while Deneen is from the “valley” side of town. The Vergano’s have two adult children, one of whom still lives with them.

As mayor, Vergano currently serves on the township planning board, the library board, Chilton Memorial Hospital’s advisory board, and the Boys and Girls Club Youth of the Year Selection Committee. He has also served for many years on the Siena Village Board of Directors. Vergano is the recipient of the Niche of Usefulness Award from the Foundation of the Handicapped, and the Man and Youth Award from the

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Wayne Life • January 2019 • Page 11

Boys and Girls Club of Northwest New Jersey.

Since the job of the mayor of Wayne is a part-time position, Vergano also works as Vice President of Sales and Administration at Hishi Plastics USA, a career which requires much domestic and international travel. He has office hours every Tuesday night, a tradition that has been in place since the beginning of his tenure as mayor. Part of the mayoral duties also entail performing weddings; since 2008, Vergano has presided over more than 500 weddings – his record being six ceremonies in one night.

“I enjoy every moment of it,” Vergano said. “People still don’t understand that even a community the size of Wayne only has a part-time mayor, but I think it works for now.”

Vergano’s schedule includes town meetings on the first and third Wednesdays of the month, and planning board meetings on the second and fourth Mondays. He is usually at town hall on Saturday

mornings, attending to paperwork that has accumulated since the beginning of the week. Vergano has a special township cell phone that allows him to access email sent to the mayor; his page on the Wayne township website encourages residents to contact him with concerns.

“I try to respond to emails as quickly as possible,” Vergano said.

“Sometimes I think I startle people when I answer them on a Sunday night at 10 o’clock.”

Part of this attention to citizen concerns stems from Vergano’s political philosophy, which is much the same as his approach to his career at Hishi Plastics. He sees the township government in terms of a business model, where the mayor is president or CEO – the individual to whom concerns are funneled from other channels.

“Starting from our Parks and Rec group and the police department to our health employees – it all flows up,” Vergano

Corporate breakfast. All photos courtesy/Mayor’s office

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Page 12 • January 2019 • Wayne Life

stated.

In this idea of town as business, the resident is customer, one that must be satisfied – hence the open hours on Tuesdays, and the mayor’s office attempting to attend to every complaint expediently.

“Basically, anyone who calls up and has a problem and wants to come up and see me, we book them on Tuesdays,” Vergano said, adding that he also uses this time slot to meet with potential developers. “It gives people the chance to ‘touch’ their government.”

As far as the developers go, the mayor tries to keep up what he terms an “open door policy.”

“We try to get them in as quickly as we can while they are still excited about coming to Wayne,” Vergano stated.

The mayor’s foray into politics stemmed perhaps from his entrenchment with town activities; Vergano coached Wayne PAL baseball for ten years and joined the Wayne First Aid Squad, starting on the Youth Squad and ultimately becoming a regular member for over 14 years. Shortly after the birth of his son, friends were discussing running for the Board of Education at a party in Packanack Lake; Vergano decided he’d try it. He subsequently served the BOE for nine years before securing a position as councilman at large, and finally becoming mayor in January 2008.

“I enjoy the municipal side of government more than the Board of Education,” Vergano said. “People addressing the BOE are more invested because their children are involved. The municipal side is not as emotionally fraught – people complain about recyclables, and we tell them we’ll pick them up.”

Explaining his political philosophy more in depth, Vergano reiterated that he treats government as “a big company”; in his time as mayor, he applied this work approach to eliminate 42 fulltime positions on the municipal payroll through attrition. As the mayor’s office controls 22 percent of taxes, with the rest going to the BOE and the county, a major responsibility is attempting to keep the tax base as stable as possible – hence the trimming of government employees and expenditures.

“We may have been bloated at one point, but we’re very lean and mean right now,” Vergano commented. “I have to give credit to our employees here; there are fewer of them doing more than ever,

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Wayne Life • January 2019 • Page 13

“Our whole goal is to make the town a better place and keep residents and businesses happy,” Vergano said. “The voters seem to like what we’re doing. That’s how I survived this long.”

and they’re doing a fantastic job.”

Reporting that Wayne’s ratables are up, Vergano credited the township council with helping stabilize the tax base. Describing the council as the municipal government’s checks and balances, Vergano cited its cooperation with his office as crucial in reaching the tax goals.

Another area of concern for the mayor is the Wayne police department, which currently has 116 members. The mayor’s office provides the department with necessary technology; at the moment, a ten million dollar construction project is underway to refurbish the police offices and install an addition in the back.

“I like to tell people that in second grade I came on a field trip to visit the Wayne police department – and it has not changed since then,” Vergano quipped, explaining the need for the upgrades.

The expenditures will go towards building a training center, upgrading the facilities to be safer for both the community and police officers, and bringing cells up to code. There are currently six women police officers in the department, a number greater than ever before for the township; part of the construction updates will involve the women’s locker room. Additionally, the department will see an upgrade to its computers, as well as cameras installed in its cars by next year.

Much of current municipal efforts are focused on redevelopment in the township. Willowbrook Mall, which Vergano says is Wayne’s largest tax payer, is partially under construction to accommodate Buffalo Wild Wings and PF Chang’s restaurants, as well as a brand new Cinemark cinema. Two childcare centers – one on Riverview Drive and one on Hamburg Turnpike – as well as two assisted living facilities are being repurposed from existing structures.

Wayne Hills Mall, which has stood nearly vacant for years, is scheduled to be knocked down to make way for a new shopping center within the next 18 months.

“It shows that the business community wants to invest in Wayne,” Vergano said of the current redevelopments. “People are looking to repurpose current facilities as there’s very little original land that’s never been built on; what’s left is wetlands or steep slopes.”

An example of such repurposing is the 120-bed assisted living center that will take the place of the now-shuttered Cost Cutters on Hamburg Turnpike. Likewise, a warehouse on Totowa Road will see a “major tenant” move in in 2019. All ideas for redevelopment go before the planning board and the board of adjustment for approval.

The mayor’s office also sponsors the First Aid and fire departments, which are both volunteer-based.

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Page 14 • January 2019 • Wayne Life

“We provide them with the necessary equipment, like fire trucks, ambulances and tools they need, so they don’t have to worry about raising money – we take care of that,” Vergano said.

Other organizations supported by the municipal government include the Wayne PAL, Little League, Boys and Girls Club and the Wayne Soccer Club. The township has recently completed building turf playing fields for children on Hamburg Turnpike through the Open Space Fund.

“We try to run as many programs for young people as possible – not only are they the future, but we have to give them something to do to make sure they stay on the right path,” the mayor commented.

Talking about programs for children and teenagers inevitably brought the mayor to another major concern of his – drug use within the community. While Vergano asserts that narcotics use is not necessarily on the rise – merely more out in the open than ever before – he acknowledges the dire effects of the opioid crisis on New Jersey. Citing the numerous Narcan saves performed recently to resuscitate fentanyl and heroin overdose victims, Vergano explained the municipal investment in two-man police crews that patrol “areas of concern,” such as various hotels on Route 46.

The mayor will also be participating in Wayne’s next Community Drug Forum in April; now in its eighth year, the program seeks to educate parents and the community at large about the dangers of substance abuse. It is run in conjunction with the Wayne Alliance for the Prevention of Substance Abuse, which works closely with and is funded by the mayor’s office.

“We can’t arrest ourselves out of the situation – [drug abuse prevention] has to be a joint effort of many different people,” Vergano

Cherry Blow Dry Bar ribbon-cutting ceremony. stated. “When we see our young people dying from overdoses, we need to wake up and do something. That’s how I got together with the Superintendent of Schools to do the drug forums.”

Another demographic that the mayor’s office supports is senior citizens; facilitating with the Wayne Golden Agers and a Senior Advisor Committee that meets four times a year, the office discusses senior events and activities, as well as health department concerns.

An “aggressive” flu clinic is one of the accomplishments of this collaboration.

“Our whole goal is to make the town a better place and keep residents and businesses happy,” Vergano said. “The voters seem to like what we’re doing. That’s how I survived this long.”

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Packanack Community Church to Sponsor Presentation on Runaway Inequality

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he Packanack Community Church invites the entire community to attend a special presentation by author and activist, Les Leopold, as he discusses how income inequality impacts our communities and what we can do about it, on Wednesday, January 23, at 7:00 p.m. in the fellowship hall, 120 Lake Drive East, Wayne.

In his book, Runaway Inequality: An Activist Guide to Economic Justice, the author calls upon us to build a common movement to tackle the sources of increasing income and wealth inequality. He makes clear, the problem will not cure itself; that it will take enormous energy and dedication to bring economic justice and fairness back to American society.

Leopold, the director of the Labor Institute in New York is collaborating with unions, worker centers and community organizations to build a national economics educational campaign. All proceeds from the sale of his latest book go to support this educational effort.

Hosted by the PCC Community Outreach Team, this event is free. Registration is suggested by going to eventbrite.com and the event, Runaway Inequality.

For further information contact Lisa Seela, Chair of the PCC Community Outreach Team at 908-337-8061 or by email, lisaseela@gmail.com.

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Page 18 • January 2019 • Wayne Life

Surprising Facts About Fleas And Ticks

F

leas and ticks rely on blood for food. They are the vampires of the pet realm, silently stalking companion animals wherever they go. Once fleas and ticks find a victim, they are bound to stay around for a while, enjoying the free meal.

Fleas, in particular, can grow quite fond of a cat or dog - reproducing and quickly building an infestation. Few people are enamored with fleas and ticks, but learning a little more about them can help pet owners understand their behaviors and how to best keep their pets safe.

Fleas Fleas have four life stages: egg, larva, pupa, and biting adult. Most people are familiar with the adult stage because those are the most noticeable and painful. Fleas can feed on just about any blood host.

Scientists know of more than 2,000 species and subspecies of fleas. However, in North America, the cat flea (ctenocephalides felis) is responsible for the majority of cat and dog infestations.

Female fleas are typically larger than the males and are responsible for proliferating the flea brood.

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Wayne Life • January 2019 • Page 19

Females can consume up to 15 times their body weight in blood every day. This helps to fuel egg-laying, which can take place within 36 to 48 hours of the female’s first meal. In her lifetime, a female flea can lay roughly 2,000 eggs.

Fleas are wingless parasites that get around by jumping from host to host.

If they don’t have to expend too much energy (i.e. get comfortable on a host), they can go anywhere from between two months and 100 days without a meal.

Fleas can jump up to eight inches high, enabling them to grab onto a passing meal source.

A typical flea can live for a few months, and fleas can carry a number of different diseases. From plague to cat scratch fever to tapeworms, fleas can make pets ill and also affect people who interact with them.

Ticks Ticks are not insects; they are arachnids. That means they are more closely related to spiders and scorpions. The stages of the tick include the egg, larva, nymph, and adult. Depending on the species, nymph ticks can be quite small to the naked eye. Ticks’ small stature can make them difficult to detect until they have become engorged with blood.

The University of Rhode Island’s Center for Vector-Borne Disease

and its TickEncounter Resource Center say that spring is a prime time for the birth of new ticks. During this time of year, ticks are on the hunt for their next meals.

Ticks can be carriers of a number of diseases, but it’s important to note that a tick has to be attached for longer than 24 hours to transmit diseases to a host. That means checking animals (and yourself) for ticks frequently can help avoid the spread of illness. Ticks don’t jump or fall from trees. The parasites crawl upward, so start looking from the feet, moving up.

In addition, check a dog’s face, where a tick may latch on while the dog is sniffing in the grass.

Ticks and fleas are pesky critters that can carry disease. Consult with your veterinarian if you suspect your dog has a tick or flea problem to get the situation under control. Preventative collars and medications can help repel fleas and ticks as well.

Dr. Matthew Krupnick is the owner of the Pequannock Animal Hospital. He grew up in Kinnelon and is happy to be home – with his wife, three cats, and two dogs – to provide quality and compassionate care for pets in the community. The Pequannock Animal Hospital is located at 591 Newark Pompton Turnpike in Pompton Plains.

You can reach the hospital by calling 973-616-0400.

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Page 20 • January 2019 • Wayne Life

The Dey Mansion Offers a Slice of Revolutionary War History in Local Wayne

G

By Dawn M Chiossi eorge Washington, Benedict Arnold, Major Andre…these are names people are familiar with from the pages of history books, from classes in school. They are part of the history of America when it was just starting out in its infancy.

As one of the original thirteen colonies, New Jersey has much to entice those who seek to learn more about these notable people and places.

Wayne’s Dey Mansion is a prime example of a true slice of American history right here at New Jersey’s fingertips.

Located at 199 Totowa Road in Wayne, visitors are invited to step backward through time through America’s Revolutionary War days and will be thrilled to discover the exciting history of this local place, with its own story to tell.

During this turbulent time, questions and ideologies abounded for the ordinary man, questions that still echo in the

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Wayne Life • January 2019 • Page 21

Dey Mansion today: Should they remain loyal to the world they knew and were invested in, or to begin totally anew, uprooting themselves for independence?

Originally known as Bloomsburg Manor and built by Theunis Dey in the 1770’s, the Dey Mansion was the home of Theunis and Hester Day. (A prominent family, the Dey’s roots reached back to 1641). The Dey Mansion soon became more than just a residence when it became a headquarters for General George Washington during the months of July, October, and November of 1780.

In essence, this local landmark became an integral part of the Revolutionary itself: Something that locals and history enthusiasts

can brag about.

During the Revolutionary War, Theunis Dey served as colonel of the Bergen County Militia. As such his position brought him contact with General George Washington, with whom he had much in common: besides their shared political ideologies, both men were nearly the same age, were land owners, and had served in civil capacities.

The Dey Mansion was chosen for the encampment of Washington’s forces because of its strategic position, and accessibility to food and the hunt.

Though Washington ventured back and forth from the

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Page 22 • January 2019 • Wayne Life

People won’t want to miss George Washington’s Birthday Celebration with re-enactors in February.

The Dey Mansion is much more than just a place for an outing, it’s about connection. headquarters, The Dey Mansion itself saw its fair share of drama: From the Battle of Bull Run, to Benedict Arnold, to other military attacks and maneuvers.

Although Washington left the Dey Mansion on November 27, 1780, people will be intrigued to learn that documents at the Library of Congress mention it specifically as a military headquarters. While in residence there, George Washington received approximately 610 communications numbering a staggering 1,275 pages.

Want to learn more? Visit the Dey Mansion today. Officials there will be thrilled to share their passion for history with anyone who comes to visit.

One such person is Jessica Bush, Director of Interpretation and Education at the Dey Mansion since 2017, describing that she has always been interested in history and how working at the Dey Mansion was a perfect fit. “I spent most of my childhood visiting historic sites with my family and I have always had a love of history.

When I first came (to the Dey Mansion) I was intrigued by its history but what really got me was the feeling of stepping back in time.”

In 1970, the Dey Mansion was added to the New Jersey and National Register of Historic Places. Now as a museum, the Dey Mansion is now operated and maintained by the County of Passiac. As recently as 2010, the Passaic County Board of Chosen Freeholders began a comprehensive project to refurbish and restore the mansion.

This is a great activity for parents, kids, grandparents, and everyone alike. It’s an outing that spans the generations, and creates lasting memories.

Dedicated to preserving and celebrating history, there’s so much to enjoy at the Dey Mansion, from guided tours where people can enjoy seeing artifacts and exhibits, to educational programs, events and activities.

Tours are offered on Wednesday through Sunday from the hours of 10:00 to 5:00 p.m. (sorry, no tours available during 12:00 to 1:00 p.m.) Prices will be $5.00 for adults, children ages 6 through 16 will be $3.00. General admission can be purchased at the visitor’s center.

People will be enchanted with the history as they explore the house,

exhibitions, collections and other delights as they follow in the footsteps of those who came before, and officials there are thrilled.

Group visits and tours are always welcomed, but advanced reservations are required for groups of 10 or more.

Students and teachers alike will enjoy the Dey Mansion’s School Group Programs to make history leap off of the pages of the history books and come alive.

Offered Monday through Friday (excluding holidays), from the hours of 9:30 a.m. to 2:30 p.m. school programs have offerings for every grade level including “Colonial Life,” “Dey Mansion And The American Revolution,” and “Being A Historian.”

As true champions of history, programs are enthusiastically run by staff and volunteers who are eager to share their enthusiasm, sharing it with the community.

What was life like in the 18th century? What was the Dey Mansion’s role in the American Revolution? How did all of those events that came before influence Americans today?

Sign up at the Dey Mansion today to find out.

“All of our programs are inquiry based and object driven,” Bush asserts. “We use objects, images, and documents to encourage students to use critical thinking skills, allowing for them to become active participants in their own learning.”

“We host an entire calendar year full of events at the mansion including lectures, living history demonstrations, concerts, movies, craft Saturdays and more,” Bush explains. “Our recent annual Dutch Christmas brought in nearly 600 visitors this past weekend,” she enthuses.

Bush states that feedback is amazing with many different types of people visiting the Dey Mansion. “We do get a lot of people who are making their way around the state visiting sites connected to the Revolutionary War and lots of locals who are visiting their families from out of town. My favorites are the people who grew up in Wayne and visited the mansion as a child, and are returning with their spouse and child who have never been here before.”

People won’t want to miss George Washington’s Birthday Celebration with re-enactors in February. The Dey Mansion is much more than just a place for an outing, it’s about connection.

“There is definitely a sense of awe when you look up at the mansion for the first time,” Bush remarks. “Engaging with our past allows for a chance to think critically about human nature and help us understand not only how we are today as individuals, but as members of society,” Bush shares.

Wayne Life • January 2019 • Page 23

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Page 24 • January 2019 • Wayne Life

Spectrum Painting Is Now Certified Penntek Installer

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By Natalie Marsella pectrum Painting is excited to announce a new venture, concrete floor coatings! As northern New Jersey’s only certified installer of Penntek products, we are excited to offer a variety of exceptional floor coating systems for your home or business.

Every flooring surface is a little different, and has its own set

of unique needs and environmental conditions to consider. From a sun-drenched pool deck to a hard working garage, you need a flooring solution that offers a high level of performance in a cost-effective, low-maintenance package. We can help!

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Wayne Life • January 2019 • Page 25

• Cleaning Is a snap • Non-slip surface • Will not crack or chip • 1-day installation • 15-year warranty • 100% antibacterial and antimicrobial • Easy on the feet!

Concrete floor coating by Spectrum Painting utilizes a proven floor coating system that can be customized to meet your needs and match your style. After thoroughly cleaning and preparing the surface, we follow these steps: Step 1 - Preparation and repairs.

Step 2 - Concrete reconstruction: pits and cracks are filled.

Step 3 - Penntek’s 100% solids, self-priming, pure polyurea basecoat is mixed and applied.

Step 4 - The chip is generously broadcast by hand.

Step 5 - The floor is scraped and vacuumed to remove any loose or vertical-standing flake.

Step 6 - The final step is to roll out the UV stable polyaspartic clear coat.

Spectrum Concrete Coating can be applied to garage floors, warehouses, laundry rooms, patios, retail areas, locker rooms, basements, kennels, restrooms and more!

Give Spectrum a call today at 973-706-6033 to set up an appointment with an estimator. To learn more about concrete coatings, visit www.spectrumpaintingllc.com and click on concrete coatings!

Why Is Valentine’s Day Celebrated on February 14th?

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weethearts who want to keep their relationships running strong know that Valentine’s Day is celebrated each year on February 14. But even the most ardent Valentine’s Day enthusiast might not know just why this day designed for lovers to express their affections for one another is celebrated in mid-February. According to the Library of Congress, it’s hard to pinpoint exactly why Valentine’s Day is celebrated on February 14, though the date might have ties to the ancient Roman celebration of Lupercalia. Lupercalia was a spring festival celebrated each year on February 15. The holiday was moved to February 14 after the spread of Christianity. The Christian faith had several early martyrs named Valentine, and each of them were celebrated with a saint day on February 14. But the unique history of Valentine’s Day and its association with February 14 as well as its romantic sentiments does not end there. The Library of Congress also notes that, in the Middle Ages, people believed birds selected their mates on February 14. As a result, it was not uncommon for lovers to recite prose to one another on this date.

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Page 26 • January 2019 • Wayne Life

Chabad Center to Offer Crime and Consequence Course Exploring 3000 years of Jewish perspective on conviction, sentencing, and criminal rehabilitation

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his February, Rabbi Michel Gurkov of the Chabad Center of Passaic County in Wayne will offer Crime and Consequence, a new six-session course by the acclaimed Rohr Jewish Learning Institute (JLI) exploring 3000 years of Jewish perspective on conviction, sentencing, and criminal rehabilitation.

Beginning Tuesday, February 5 at 7:30 p.m., participants in the course will challenge their thinking, ponder the implications of ancient Talmudic wisdom for complex modern cases,

and get to the heart of the most pressing injustices facing our criminal justice system today.

“DNA testing is proving that we’ve been convicting innocent people. When we incarcerate first-time offenders, we’re turning them into hardened criminals. Known murderers are able to walk free on a technicality. How can we stand by and remain silent to these serious flaws in our criminal justice system?” Rabbi Michel Gurkov, the local JLI Instructor, told his congregation. “I believe the first step is for us, as

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Wayne Life • January 2019 • Page 27

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Page 28 • January 2019 • Wayne Life

Scott Turow, attorney and author of Presumed Innocent and thirteen other best-selling novels on criminal law, commented that this course “. . . shows that this is a subject that involves our oldest and most treasured ideas of right and wrong.” a community, to acknowledge the issues and explore possible solutions. And can you think of a better place to look for guidance than Judaism’s wisdom of the ages?”

Participants in the course will ponder foundational questions: What is the goal of criminal punishment—to gain retribution for the victim, to keep criminals off the streets and safeguard from future crime, to set an example and instill the fear of law, or to rehabilitate the criminal and reintroduce him to society? Should we consider testimonies given in exchange for a reduced sentence as reliable evidence?

The course also boldly addresses society’s most serious sentencing questions: Is life-without-parole a justifiable penalty?

May we sentence a person to death? When would these options be warranted? Is there a better way?

“Crime and Consequence is for people who care deeply about humanity, who are enraged at injustice, and who are fascinated by real-life catch-22 scenarios,” remarked Rabbi Zalman Abraham of JLI’s Brooklyn, New York headquarters. “Participants in the course will uncover the humanity within all people—including criminals, question judicial practices that seem unethical and unfair, and explore effective crime deterrents.”

“It is a profound irony that the United States is a true beacon of democracy, freedom, and the rule of law while it imprisons more of its own citizenry than any other country,” wrote Professor Alan Dershowitz, Professor Emeritus at Harvard Law School, in his endorsement of the course. “Crime and Consequence ...brings rigorous legal analysis, statistical data on incarceration and rehabilitation, and case studies into a uniquely profound dialogue with the values undergirding our entire political tradition.”

Scott Turow, attorney and author of Presumed Innocent and thirteen other best-selling novels on criminal law, commented that this course “. . . shows that this is a subject that involves our oldest and most treasured ideas of right and wrong.”

Crime and Consequence is accredited in NJ & NY for attorneys and other law professionals to earn continuing education credits.

Like all JLI programs, this course is designed for people at all levels of knowledge, including those without any prior experience or background in Jewish learning. All JLI courses are open to the public, and attendees need not be affiliated with a particular synagogue, temple, or other house of worship.

Interested students may call 201-454-8857 or visit www.myJLI. com for registration and for other course-related information.

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Page 30 • January 2019 • Wayne Life

Preakness Faith Community Church Welcomes All Denominations “I believe since I was a young girl, the Lord’s spirit touched me and guided me to this moment. I can recall singing ‘Jesus Loves Me’ and ‘The B.I.B.L.E.’ over and over again and both my Lord and His word took root in my heart and soul, which sings on today,” Harlan states on the church’s website.

The original barn that hosted the congregation on Hamburg Turnpike.

Photos courtesy/Jane Harlan

P

By Anya Bochman reakness Faith Community church, which recently changed its name from its longstanding original title as the Preakness Baptist Church, became a part of Wayne Township in 1955 when a small group of couples from the Calvary Baptist Church in Clifton began meeting as a congregation in a barn on Hamburg Turnpike.

Today, only one charter member, Roy Kay, Jr.,- now in his 90s - remains of the original congregation, which relocated to its Ratzer Road address in 1972. Jane Harlan, current pastor of the church, came to worship there that

“We felt that people were no longer geared towards any particular denomination,” Harlan said. “[The Baptist title] kept people from coming through our door.

We changed the name to unite people and not be stuck in the past.”

same year. Harlan remembers the original leaders of the fledgling congregation, including Reverend Robert Fisher and his evangelist successor Paul Eppinger, whom she credits with helping expand the church community. Harlan cited pastor Lloyd Kenyon, who came to the congregation in 1969, as instrumental to moving it to its present location, as well as advancing its religious studies.

Kenyon served as the church’s spiritual leader until the early 1990s; he was succeeded by Rev. Herbert Dorfman, who Harlan describes as instrumental in the congregation’s missionary work, with a “hands on”

1

Wayne Life • January 2019 • Page 31

Choir.

Congregants at the Christmas cantata on Dec. 9.

approach. Dorman was followed by David Boone and Harlan as co-pastors. In 2010, Harlan became the sole pastor of PFC. Harlan, who is not officially ordained as a pastor, used to be a banker before she “felt called” to serve in the church; she began as a volunteer at PFC in 1972.

“I believe since I was a young girl, the Lord’s spirit touched me and guided me to this moment. I can recall singing ‘Jesus Loves Me’ and ‘The B.I.B.L.E.’ over and over again and both my Lord and His word took root in my heart and soul, which sings on today,” Harlan states on the church’s website.

Though she had been involved in Christian ministry work since her teen years, the Wayne resident said that she didn’t become involved in any official capacity until the birth of her first son.

Harlan became a youth pastor in 1991, serving and educating Christian teenagers. After she joined Boone as co-pastor of PFC in 2005, Harlan considered going to school to become officially ordained. Her plan was derailed when she was diagnosed with cancer shortly after; although she recovered from the illness, by that time the American Baptist Church no longer offered the degree she had sought.

“God opened all doors along the way, then he closed one,” Harlan remarked.

Fortunately, both the congregation and her fellow clergy decided that the grandmother of two didn’t need official ordination in order to continue as the church’s spiritual leader. In December of 2011, Harlan became PFC’s Senior Pastor.

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Page 32 • January 2019 • Wayne Life

“I count it a true privilege to be called the pastor and friend to the family of Preakness Faith Community,” Harlan stated. “I have visited many church families over the years but I have yet to find a more welcoming, caring, giving, faithful family of believers as the one I serve.”

Explaining the recent name change from Preakness Baptist Church to Preakness Faith Community, Harlan said that the decision came about after three years of deliberation on the part of the entire congregation. Though PFC continues to be part of the American Baptist Church denomination, the name was changed in 2017 “to reflect a stronger message to the community.”

“We felt that people were no longer geared towards any particular denomination,” Harlan said. “[The Baptist title] kept people from coming through our door. We changed the name to unite people and not be stuck in the past.”

Commenting on the new name, Harlan explained that the church’s engagement in community outreach and mission work was instrumental in choosing a title.

“We care. We serve. We believe,” Harlan said. “We chose the [new] name because we are a caring community.”

The church’s website elaborates further – “Preakness represents our roots and the area where we began; Faith represents who we are and who we serve, Jesus Christ; and Community represents why we exist today.”

Harlan, who repeatedly referred to the multi-denominational congregation of about 75 people as “strong but mighty,” is particularly proud of the church’s involvement with youth groups, mission work, senior outreach and its music ministry. She describes the church building as a sort of home – one where she dusts and takes out the garbage

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The church’s Joanne’s Joy group, which makes lap blankets for those in nursing homes and in need. after services.

“One thing that puts me in awe is the caring heart of the community. We struggle as other churches are growing rapidly, but we remain a family,” Harlan said. “It’s a very warm congregation, and I’m proud to be both a pastor and a friend to the people.”

Eight years ago, PFC opened its doors to the Christian Love Church of Paterson, which had no building to host its congregants. The two ministries now share the address on

Ratzer Road, with the Dominican congregation from Paterson joining PFC’s service, which is often a blend of choir music and hymns enhanced by imagery on screens and projectors, twice a month.

A central tenet that Harlan preaches to her congregants is the theological concept of imitation of Christ, which encourages people to attempt to make positive change in the world through any act of compassion.

“It doesn’t have to be a big gesture in order to make a difference or bring joy,” Harlan stated. “God called you for this, to be an imitator of Christ with your hands and feet and heart.”

The pastor added that she crafts her sermons to have an applicable message in order to aid congregants in “discovering the joy of Christ.”

As part of being “imitators of Christ,” the church members partake in a yearly group mission trip for youths and their chaperones, with the goal of rebuilding homes for those in need. In 2018, the group went to Oswego, NY, where they rebuilt homes for senior citizens. The congregation also works with the Heart ‘n Hands Min-

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Page 34 • January 2019 • Wayne Life

The church hosts 4K for Cancer runners. istry at St. Timothy’s Lutheran Church in Wayne, supplying clothing and blessing bags, along with providing assistance in sorting the clothing several times a year.

As an American Baptist Churches of New Jersey congregation, PFC provides financial support to many ministries connected with its denomination.

Other endeavors include aiding the Hilltop Haven Women’s Ministry in Paterson, which tends to battered women and their children. PFC supplies clothing, financial assistance, household items and toys to the families in need. At the Good Shepherd Mission for homeless men, also in Paterson, PFC likewise contributes with donations of clothing, toiletries and funding.

Preakness Faith Community helps the American Baptist Church’s camp in Lebanon, New Jersey, with the upkeep of buildings and grounds through hands-on work and financial assistance.

Joanne’s Joy, the church’s own ministry, specializes with missions domestically and abroad. This ministry also assists those that are ill and brings them comfort through homemade lap afghans and prayers.

The church is equally active in the Wayne Interfaith Network, assisting with food donations for local families in need. The pantry is located at the Wayne YMCA and works directly with the town welfare department. This year, PFC provided the pantry with 50 blessing bags for the homeless, 60 pies and five turkeys for the Interfaith Network’s Thanksgiving baskets.

In the past, PFC has worked with the island country of Tuvalu, providing support to its Prime Minister Enele Sopago and his family in combatting global warming.

In August, the church contributes to the Ulman 4K for Cancer,

a non-profit organization that holds a cross-country relay-style run to benefit young people suffering from cancer. This year, PFC hosted a dinner for the runners as they completed their journey on the east coast.

“We are always open to different things,” Harlan remarked. “A lot of time it’s somebody in need we hear about, and we step in, as long as there is need outside the church.”

For its own members, the church offers child care for infants, including opportunities for active Bible learning and outreach events. It also has a Deacon Fund, which provides assistance to those in need within the congregation and the larger community.

A group for senior members meets monthly on the first Tuesday at 11 a.m. to share in various enriching activities, with the goal of building stronger friendships. The group takes two week-long trips a year.

Sunday worship takes place at PFC at 10:30 a.m., and several small bible study groups meet every two weeks on Thursdays.

“We are blessed with a family that truly cares and supports each other, is eager to give of themselves and their gifts from God to the community, welcomes friends and strangers with open arms, never stops growing and learning His word together, loves to worship especially in word and song, and yearns for a personal relationship with the Lord and each other,” reads a message on the congregation’s website.

At the time of the interview, Harlan was looking forward to the church’s Christmas cantata, “Only Love,” which was presented during morning worship on Sunday, Dec. 9. The inspirational musical presentation was followed by a light luncheon. “We are a church that loves to eat,” Harlan said jokingly.

Wayne Life • January 2019 • Page 35

Fight the Cold with Better-for-You Comfort Foods

F

ew things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.”

With the right approach, though, you can put a better-for-you twist on some of your favorite dishes that can keep you cozy and satiated during the winter season. For example, you can put a grown-up twist on grilled cheese and tomato soup with this recipe for Creamy Tomato and Roasted Pepper Soup with Cheddar Cracker Melts.

Pairing flavorful seasonal dishes like soups and stews with a wholesome snack cracker like gluten-free, non-GMO Crunchmaster Tuscan Peasant Crackers can help satisfy those comfort food cravings while also contributing to a healthy lifestyle.

With 20 grams of whole grains per serving, these crunchy, robust baked crackers are also cholesterol-free, allowing you to take a back-to-basics approach to your diet using simple ingredients and no artificial flavors or colors.

For other seasonal recipes, coupons, tips and nutritional information, visit crunchmaster.com.

Creamy Tomato and Roasted Pepper Soup with Cheddar Cracker Melts Prep time: 15 minutes Cook time: 25 minutes Servings: 6 Creamy Tomato and Roasted Pepper Soup: 2 tablespoons olive oil 1 onion, chopped 1 carrot, chopped 3 cloves garlic, chopped 1 teaspoon salt, divided 1/2 teaspoon pepper 1/2 teaspoon paprika 1 pinch chili flakes 4 cups organic no-salt-added vegetable broth 1 can (28 ounces) no-salt-added diced tomatoes 1 cup chopped prepared roasted red peppers 2 bay leaves 1/3 cup 35 percent heavy cream 2 tablespoons finely chopped fresh chives, divided 1 teaspoon cider vinegar Cheddar Cracker Melts: 24 Crunchmaster Tuscan Peasant Fire Roasted Tomato Basil Crackers 3/4 cup shredded cheddar cheese In Dutch oven or large saucepan over medium heat, heat oil.

Cook onion, carrot, garlic, 1/2 teaspoon salt, pepper, paprika and chili flakes about 5 minutes, or until vegetables are slightly softened.

Stir in broth, tomatoes, roasted red peppers and bay leaves; bring to boil. Reduce heat to medium-low. Simmer 15-20 minutes,

or until vegetables are tender. Discard bay leaves. Let cool slightly.

Transfer to blender; puree in batches until smooth. Stir in cream, remaining salt, 1 tablespoon chives and vinegar.

To make Cheddar Cracker Melts: Heat broiler to high and position rack in center of oven. Arrange crackers on parchment paper-lined baking sheet. Sprinkle with cheese. Broil 1-2 minutes, or until cheese is melted.

Divide soup among six bowls. Sprinkle with remaining chives and serve with Cheddar Cracker Melts.

Tip: Use mild, medium or aged cheddar cheese. Smoked mozzarella can be substituted, if desired.

Nutrition information per serving: 250 calories; 15 g fat; 7 g saturated fat; 30 mg cholesterol; 730 mg sodium; 22 g carbohydrates; 2 g fiber; 11 g sugar; 6 g protein.

(Family Features)

Page 36 • January 2019 • Wayne Life

William Paterson University Professor Nominated for Another Grammy Award

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Photos by Philippe LEVY-STAB

The 61st Grammy Awards will be held on February 10, 2019, at the Staples Center in Los Angeles.

By Steve Sears or Bill Charlap, William Paterson University Director of Jazz Studies since 2015, being nominated for a Grammy award is not unfamiliar territory. In fact, neither is winning one. He has been nominated for five, his mom, singer Sandy Stewart, has been nominated for one, and he was awarded one in 2015 for his work on The Silver Lining: The Songs of Jerome Kern, when he collaborated with the legendary Tony Bennett (“Tony IS the American popular song,” says Charlap of Bennett).

His current nomination is as an artist, arranger and co-producer for the combined effort of Bennett and popular Jazz singer, Diane Krall, titled Love Is Here to Stay. The categories of nomination are “Best Traditional Pop Vocal Album”, and “S’Wonderful,” a tune from The Offering, was nominated in the “Best Pop Duo/Group Performance” category. The Bill Charlap Trio, his band of 21 years – Charlap on piano, Peter Washington on bass, and Kenny Washington on drums - perform on the album.

The 61st Grammy Awards will be held on February 10, at the Staples Center in Los Angeles.

Charlap’s accolades being what they are, you get a sense while in discussion with him that they’re not the most important thing. Keeping great music alive is. “Entirely true,” he agrees. “I think it’s very important to remember that’s it’s lovely to be recognized by your peers and by the industry. Music is and the arts, for someone who

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Wayne Life • January 2019 • Page 37

lives a life in it, it’s about your contact with each other, and a spirit that’s greater than all of us. It’s why you’re here and why we do this. It’s nice to be recognized, but that’s not why we do it.” He continues. “We’re here to elevate each other. I think if you want to find God in other people and nature, we try to elevate each other.

That’s what we’re here for and that’s where we can bless each other with that gift.”

Charlap also says, for example, that if he’s playing “S’Wonderful”, “I can feel up in a high shelf in the room the Gershwins, Ella Fitzgerald, Charlie Parker, and all the people that you love, and all the people you may have touched or have touched you, they’re all in the room all the time. They never leave. So, I think that’s part of what we’re doing when we’re playing.”

There is a thrill working with Bennett and interpreting the songs of great songwriters and composers, especially with the above-mentioned albums. “Jerome Kern really was the first really prolific and important musical theater composer, and all of the other composers looked to Kern for inspiration. Kern was born earlier in 1885, and the Gershwins were (born) at the turn of the century. Kern was most definitely Gershwin’s greatest influence as a songwriter. You know, there’s a sort of Mount Rushmore of songwriters when it comes to the American musical theater, and they are in my opinion Kern, (Irving) Berlin, (George) Gershwin, (Richard) Rodgers, (Cole) Porter, Harold Arlen, and Duke Ellington. Those seven, in terms of the theater, because they’re the most prolific and the most innovative.”

“But Kern and Gershwin are really right at the center of American popular music, and of jazz – and the lyricists that they wrote with.”

Charlap has been enveloped in musical theater since childhood. His dad, Moose Charlap, was a Broadway composer, his credits including Peter Pan. He passed away when his son was just seven years old. His mom, who toured with Big Band leader Benny Goodman and was also a regular on the Perry Como Show, earned a Grammy nomination in 1963 for her recording of “My Coloring Book”. “It was just natural for me,” says Charlap of his interest and love of music. “Nobody steered me towards anything; it was always central to my life. I was always a musician for as long as I can remember. I just imitated my father on the piano, just expressing myself there as long as I can remember.” Charlap’s mom still performs with him, singing beautifully still. “She’s still a great vocalist, and we’ve made a number of records over the years, and we’ll

be performing this summer at 92Y, as part of a concert series that I am director (for 13 years) of. So, she’s doing great.”

Charlap works in partnership with William Paterson University Jazz Studies coordinator, Dr. David Dempsey, bringing as much of a comprehensive approach to what it is to be a creative, improvising musician as he can, and any experience he has, his relationship to great jazz artists he’s worked with, such as Joe Woods and Wynton Marsalis, and vocalists like Bennett and Barbara Streisand. “I try to give them (his students) as comprehensive an approach to understanding the repertoire and jazz musician’s imprints on that repertoire.”

Charlap also points out that every student is so individual and each one needs to be listened to as an individual.

“You find that you can help them discover who they are for themselves,” he says. Per Charlap, creativity is not the most important aspect of music, but imagination. “And then, simply the discipline of developing a full box of tools. Imagine and craft.”

Charlap states that music is the most central thing in his life, but there is another important component that make that life a full one. “Next to my family, and my family is music too, at least part of it. My wife, Renee Rosnes, is one of the world’s greatest jazz pianists and composers; my mom, Sandy Stewart, is a singer; my brother Tom is a bass player – a very fine one. So, music has always been very central to my being.”

Charlap sings the praises of his Bill Charlap Trio partners of 20 years for both their talent and support. “Oh, in a very, very big way,” he says of their contribution to his success. “They’re family to me first of all, and second they’re both virtuoso musicians, they’re both giants on their instruments, they know the music very profoundly in terms of their own instruments, and the chemistry of them just together is an unbelievable chemistry. Then, there’s something that happens with the three of us. So, its 33 1/3 (each, we all contribute equally to the group. Perhaps I’m the general who decides which path we might take at any given time, but I listen to my partners. It’d be silly to waste all that intelligence. They contribute in a very, very big way. I can’t say enough about how important they are to me.”

Visit Bill Charlap’s website, www.billcharlap.com, for more information and a complete schedule of his upcoming performances.

Page 38 • January 2019 • Wayne Life

5 Tips for Staying on Track in the New Year

W

hile many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.

When you focus on making small, positive changes, you can move your health goals forward throughout the year, no matter where you are on your health journey.

To help stay on track, consider these easy-to-implement ideas from registered dietitian Annessa Chumbley: Write it down. Using a nutrition journal and keeping a record of everything you eat and drink can help track progress and reveal small changes that need to be made. Alternatively, downloading a fitness tracking app can help keep you accountable digitally. With a variety of options available for most operating systems, there is almost certain to be one to meet your

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Wayne Life • January 2019 • Page 39

Hydrate all day. Hydration is a foundation of good health. Before bed each night, put a 16-ounce bottle of water in the bathroom then drink it first thing in the morning for a daily energy boost. needs, whether you’re looking for a companion app to track progress or something more in-depth to help guide you through workouts and meal planning.

Start your day with protein. A high-quality protein source can set the stage for sustained energy levels throughout the day.

Having an on-the-go source of protein on-hand, such as Premier Protein’s ready-to-drink chocolate and vanilla shakes featuring 30 grams of protein and 160 calories and 1 gram of sugar, can help ensure you’re starting the day with a proper foundation for success.

Hydrate all day. Hydration is a foundation of good health.

Before bed each night, put a 16-ounce bottle of water in the bathroom then drink it first thing in the morning for a daily energy boost. For an easy and healthy way to add flavor to your water during the day, consider putting an herbal tea bag of your choice in it. For example, Chumbley recommends ginger as a digestion-helper, mint as a caffeine-free way to awaken and chamomile to calm.

Make healthy swaps. Looking for alternatives is an easy way to eat healthy. Consider swapping out heavier carbs for vegetables such as grilled Portobello mushrooms as pizza crust or zucchini

noodles instead of pasta. Swap mayo for avocado when eating egg, chicken or tuna salad. You can also use the sweetness of ripe bananas to decrease the need for added sugar in recipes like cookies, muffins and pancakes. For an additional nutrition boost, consider adding a scoop of gluten-free protein powder like Premier Protein’s line of 100% Whey Powders, which are available in chocolate or vanilla milkshake flavors and feature 30 grams of protein and 3-4 grams of sugar per scoop, plus no artificial flavors, colors or sweeteners.

Get moving. Commit to stepping outside and taking a daily walk. Whether it’s 1 mile or a walk around the block, you can burn calories and receive the added benefits of mental clarity, increased energy and improved digestion.

“Use these tips as one small thing that can make a powerful positive impact on your day,” Chumbley said. “Choose one of these and do it every day. Keep the strategy simple so you’ll be more likely to stick with it. When implementing these health tips, think ‘progress’ not ‘perfection.’ If you are progressing, you are successful.”

Find more tips and products to help live a healthy lifestyle at PremierProtein.com. (Family Features)

Page 40 • January 2019 • Wayne Life

Tips to Keep Kids’ Minds and Bodies Active

I

f you’re like many parents, you want to ensure that your little ones’ playtime gives them a chance to exercise both body and mind. Here are some fun ways to incorporate both into the equation.

• Outdoor fun: Outdoor fun can be had nearly any time of year. Carve out time each week for trips to the local playground or park and for short walks and scooter rides. The change of scenery will activate young minds naturally to explore the world around them.

• Movement through discovery: Seek out toys that inspire movement through the act of discovery. For example, Chase Me Casey, a monkey that skates, spins and wobbles across the floor, encourages children to dance and crawl after him. When your child gets close, Casey reacts with playful sounds and encouraging phrases. Five colorful shape buttons on the monkey’s shirt introduce letters, numbers, body parts, music and more.

• Music class: For young children, music class is a great way to connect mind and body, as kids are introduced to simple rhythms, dancing, singing and percussion instruments. If music class doesn’t fit into your family’s schedule, you can always get the jams going at home, introducing your child to an array of musical styles.

• Toys to grow with: From floor play to first steps, look for toys that will assist your child with this crucial transition. For example, the VTech Stroll & Discover Activity Walker, which grows with your child, is nicely suited for floor play as its removable activity panel is packed with features like light-up piano keys, spinning gears and shape sorter pieces to help develop fine motor skills. When kids are ready, you can attach the panel to an adjustable two-speed walker, so they can learn and discover while on-the-move.

• Imaginative play: Let kids create their own adventures using their imagination as a guide. Toys such as Starshine the Bright Lights Unicorn can add whimsy and adventure to active playtime. Place the seven charms on any of the three magic hearts to see the horn light up and hear colors, objects and phrases in English or Spanish. Use the charms to answer quiz questions or add sound effects to create your own special song. Squeeze the unicorn’s tail to see her wings flap and hear phrases and sound effects. Starshine’s majestic hooves feature wheels so kids can push her as they head off on their next adventure.

• Simon Says: “Simon Says” is a fun game to get kids moving while reinforcing vocabulary, from learning the names of different body parts to distinguishing sounds, such as “Simon Says cluck like a chicken.” This is a game that can progress with your child’s development. Start with the basics like, “Simon Says touch your nose.” As kids get more coordinated, try stuff like “Simon Says hop on one leg.”

Keeping kids active and engaged adds meaning to playtime and makes things more fun. With toys and activities, you can foster discovery and imagination while introducing movement to children. (StatePoint)

Wayne Life • January 2019 • Page 41

Resolve to Boost Health With These Breakfast Tips

L

ooking to make a change to your nutrition in the new year? Start by examining what is often referred to as the most important meal of the day; breakfast.

Here are some fast facts about breakfast from Kelly Springer, MS, RD, CDN, and president of Kelly’s Choice, a collective of registered dietitians, nutritionists and educators that offers customized nutrition coaching programs for schools, workplaces, medical facilities, athletes and individuals.

• Don’t Skip It: Breakfast is not only essential to weight maintenance, it can help ensure you avoid nutritional deficiencies, so don’t avoid it.

“Think about bonfires. If you don’t add wood to the flames, the fire will go out. Metabolism works the same way. If you don’t add food as fuel to your body, your metabolism will slow down,” says Springer. “To maintain a healthy diet, you need to eat regularly scheduled meals. Breakfast is particularly important because your metabolism slows during a night of sleep.”

Skipping breakfast has also been proven to be linked to nutrient deficiencies, points out Springer.

“Breakfast provides essential nutrients that can’t be made up for later in the day,” says. “A good breakfast will provide protein, b vitamins, fiber, calcium and iron.”

• Include Protein: Protein helps to maintain blood sugar lev-

els, keeps you fuller longer and provides the building blocks for skin, hair, nails and muscle. But because protein can’t be stored as protein in the body, it needs to be consumed throughout the day.

“Be sure your first meal includes protein. You don’t have to search hard to do so. Some of your favorite breakfast items are already a great source,” says Springer.

Did you know that a bagel at Einstein Bros. Bagels has between 9 and 17 grams of protein? This is more than or as much protein as one large egg, three slices of turkey, one cup of 2 percent milk or two tablespoons of creamy peanut butter.

• Include Carbohydrates: Many new diets encourage you to skip carbohydrates, but carbs are the number one source of energy for the body and brain food to boot. Carbohydrates convert to glucose in the body -- and our brain, one of the most demanding organs in the body, cannot function without glucose.

• Streamline: Habits are most successfully formed when they are easy to adopt. To that end, consider streamlining your breakfast by seeking out one location for your morning cup of joe as well as your protein-rich, meal, such as Einstein Bros. Bagels, which offers a full breakfast menu.

A nutritious day all starts with a balanced breakfast. Start 2019 off on the right foot by giving your breakfasts a makeover.

(StatePoint)

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