No. 17 Vol. 9
www.mypaperonline.com
September 2019
Remembering 9/11 18 Years Later
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By Steve Sears eptember 11, 2001 started out like a gorgeous late summer day. The beautiful day soon turned ugly, as the biggest attack against the United States of America on home soil claimed 2,977 lives combined in New York City at the World Trade Center, the Pentagon in Washington, D.C., and in Shanksville, Pennsylvania. New View Media Group reached out to various community members, seeking their remembrance of that fateful day. Alex Roman Township of Mount Olive Councilman Alex Roman lost his Mom, 49-year-old Arcelia Castillo, on September 11, 2001. Instead of her normal 9:00 a.m., she had arrived early to work that morning at 7:45 a.m. to the World Trade Center North Tower. American Airlines Flight 11 hit the tower at 8:48 a.m. “I prefer to be left alone on 9/11,” says Roman. “Much like my mother, I’m not comfortable with being viewed as a victim. My kids also spend the day quietly reflecting. We have attended several 9/11 ceremonies in New York City in the past, but mostly we prefer to go to the 9/11 Memorial at different times of the year.” Roman celebrates his Mom’s life just like anyone else that has lost a loved one. “I never assume my loss is greater than anyone else’s,” he says. “I keep a picture of her at my shop along with a framed United States flag that was presented to us by President (George W) Bush. I routinely talk about her to my wife and kids and how each of them have some of her qualities. Her name regularly comes up at family gatherings.” “As 9/11 approaches, I feel guilty being happy (my birthday is Sept. 8). It’s like a rollercoaster ride.”
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Ray Perkins Former Township of Mount Olive Town Council President Ray Perkins was on the West Side Highway of Manhattan on the morning of September 11, 2001. “I was in the city that day that the attack happened, and I was on my way into midtown, and a plane probably hit a few minutes after I passed by there. I’m on my way to attend a meeting up near Grand Central, and I get a call from one of my colleagues, and he says, ‘Hey, a plane just hit the (World) Trade Center – and it was a commercial plane!’ I said, “You’re kidding me!’ I get up to my appointment – and I’m passing ambulances and fire trucks like crazy, they’re sailing down towards this place – and I get to where I’ve got to go, and everybody is sitting there looking at the television. Out the window you could see the buildings. I then said, ‘I can’t believe this – oh my God!” Perkins headed to a pay phone (cell phone connections were knocked out that morning) line of about 200 people to wait and make a call, and then the second plane, United Airlines Flight 175, crashed into the South Tower. Perkins then exited the line and started running towards downtown, reached 23rd Street, then headed into a store to buy 12-packs of water, giving it to those who’d just experienced the most terrifying moments of their lives. “These people walking towards me look like someone had dumped flour on them, because now the buildings had collapsed.” Perkins knew that Mount Olive needed to remember the lives that were lost that day, and he kicked a memorial idea in motion. “On (United Airlines) continued on page 2
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continued from front page was a huge war, and there are atomic bombs, it was like Flight 93 that went down (in Shanksville, Pennsylvania), hell – everything was gray, everything was cloudy, there was Hilda Marcin, a woman from town, was employed was smoke and everything was destroyed. That’s what it through the Board of Education as a teacher. I had met looked like. It was incredible.” Hilda; what a pleasant lady. She was moving out to live Varano checked into his office several blocks north with her other daughter in California.” of the area, and he and his team tried to see what they Mayor Rob Greenbaum got involved, donations gathcould do. “It was just a mess; so chaotic. Nobody knew ered, and current Council President Joe Nicastro’s stepwhat the hell was going on. Sirens – ambulances and fire son, Michael Lalama, came up with the design rendition. trucks – were still going back and forth, and then at one Perkins then forwarded the design to a Canadian compoint you couldn’t go anywhere. The soot, the dust, and pany called Picture This in Granite, who took care of the the metal…you couldn’t move in cars, you had to go on final product. “We got an amazing amount of support,” foot. There were still fires going on there, the State police says Perkins. “It was tremendous. It was heartwarming to were there, they were bringing in the military. It took a see the community members and the township employday or so to get acclimated to what was going on.” ees that dedicated their time and expertise to getting this “But that first day – I don’t know how to explain it,” he done.” states. “I guess try to walk into a volcano without getting Bruno Varano cut, without getting burned, without getting killed. There “Before it all happened, the day was incredibly beauwas no ground to walk on. It was nothing but debris.” tiful.” Joel Katz Bruno Varano officially became a United States citizen Joel Katz, an investment banking firm employee of in 1961. The morning of 9/11, the Assistant Special Agent Sandler O’Neill and Partners, was on the 104th floor of in Charge was at his office in Fairfield, New Jersey. the South Tower that fateful morning. Varano, currently President of the Local 121 of the Fed“I was on the trading floor, we had all the window eral Agent PBA, got a call that morning from one of his shades down on the windows because of the glare, so New York agents. “He said, ‘Listen, we got attacked.’ I said, we can’t really see outside, and we hear a big roar – and ‘What are you talking about?’ I told him to cut it out and we had heard roars before that high up – but this really Bruno Varano (with former Cabinet Secretary Donna SHalala). he said, ‘No, I’m telling you – we got attacked.” shook the whole floor,” he recalls. “It kind of stopped the “I then got a call from D.C. and realized it did happen.” floor for a moment, but we went back to what we were “It was right after the second tower fell that I got doing.” in there (to the city),” he remembers. “I’m not sure if you’ve ever seen that Arnold A man from the other side of the floor came running over to inform Katz and others Schwarzenegger movie, The Terminator, and one scene showed that in the future there continued on page 4
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Are You Sick and Tired of Being Sick and Tired? Exploring Another Treatment Option for Chronic Fatigue Syndrome
hronic fatigue immunodeficiency syndrome (CFIS) also known as myalgic encephalomyelitis (ME) is a disabling and poorly understood illness that is becoming more widespread in Western countries. CFIS is a term used to describe a myriad of neurological, neuromuscular, and immunological abnormalities. The initial onset of CFIS consists of flu-like symptoms including fever, sore throat, tender lymph nodes, chills and extreme fatigue. The chronic manifestations of CFIS always include disabling fatigue but can also include muscle and joint pain, sleep disorders, headaches, hypo- or hypersensitivities, cognitive disorders, depression, malaise, anxiety, irritability, confusion, weight fluctuations, abdominal pain, nausea and vomiting, muscle fatigue, worsening PMS, visual disturbances, tachycardia, paresthesias, dry eyes, dry mouth, night sweats, skin rashes and decreased sexual desire. The etiology of CFIS is still unknown, but the suspected cause is a viral infection. Some researchers believe that CFIS is actually a neurological response to a viral infection. Since there are no absolute markers or lab tests to confirm the illness, chronic fatigue immunodeficiency syndrome is often diagnosed by symptoms alone and by process of elimination. For the same reasons, western medicine has no treatment for chronic fatigue. Instead,
doctors prescribe individual medications to deal with each of the associated symptoms. As with any illness, traditional Chinese medicine treats the individual on a case- bycase basis. A diagnosis is made based on the individual’s symptoms as well as their tongue and pulse presentations. The patient’s tongue is inspected and 6 pulses are felt on each wrist in order for the Acupuncturist/ Chinese Medical Practitioner to determine the diagnosis. Since chronic fatigue manifests differently in each person, this method of diagnosing is superior. The treatment plan is then formulated based on the individual’s diagnosis. As you can see in the chart- one Acupuncture treatment plan will address all of the individual’s symptoms as well as the illness as a whole. This is known as a root and branch treatment. Addressing the root cause of the chronic fatigue is addressing the illness as a whole while treating the branch aims to relieve all of the symptoms associated with the illness. A single Chinese herbal formula can also be prescribed to treat both the root and branch of the chronic fatigue syndrome. For more information about Acupuncture and Chronic Fatigue Immunodeficiency Syndrome, call Kearstin R. Tripi, L.Ac at Mt. Olive Acupuncture & Wellness 973-527-7978.
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continued from page 2 that a commercial plane had just struck tower one. Katz started thinking. “It was a beautiful, crisp day. It didn’t add up that a pilot would do that. We had plenty of cloudy days when you wondered if that was going to happen, where we’re in the fog, but this was a beautiful day.” The smell of jet fuel was very strong, and Katz felt that the situation was uncomfortable. He and 16 other people left the floor to start their descent and exit the building. Once he exited the building and was about fifty yards, he heard another big roar. It was another commercial jet, this time striking the very building he had minutes before departed. “17 people who were at work at my company escaped, and 66 people died,” he says. As Katz walked up the street, he thought about his coworkers. “I told them I was going downstairs, and they said, ‘Okay, see ya,’ and never gave it second thought. They had little babies at home, they had wives and families like I did – I had young children at the time – and they were in peril, so I thought of them. I thought of my family, obviously.” Eventually Katz made it to a friend’s home in Ridgewood, New Jersey, where he met his family. “This became a congregation area for us, and we were getting calls from the wives of coworkers asking if we had seen their husbands. They (the calls) were very hard and I didn’t know.” A few days later, Katz and his team were stationed temporarily at a new location, and all the surviving employees hugged. “We helped each other, spent the next two months going to funerals – sometimes three to four a day – and the company provided counseling services if we needed it.” Katz, who now teaches Finance as an adjunct professor at County College of Morris, occasionally gives talks regarding 9/11. “The people who died were innocent people going
to work like I, who had young families, who went to work and didn’t come home. I think that’s obviously a tragedy, and I think in honor of them and the lives they led, the love they had and it was an injustice to them, their families and their country -- I think it’s important to remember the lives they led, the spirit that they shared, and I don’t ever want to forget that I knew these people.” “In my mind, they died as heroes.” Tom Miller Tom Miller has been practicing fine art for years. He has a master’s in fine arts from the University of Idaho. He works in watercolor, colored pencil, ceramics, and more, and his topics are a variety. A Marine veteran, he was working at the time at Madison’s Fairleigh Dickinson University on an Operation Harvest Moon project, which is the operation he got injured in during his time in the Marines. “Along comes the morning of 9/11, I’m at home waiting to go to a screenwriting course – it was a 9:30 class – I’m drinking a cup of coffee, and had the radio on, and heard of a plane crash (at the World Trade Center). So, I turn the television on to see what was up, and then I saw a second plane go in.” Miller went to his class but first stopped at Columbia Turnpike and Park Avenue in Florham Park to view the on-goings. “I could see it, just a bit of the towers and the smoke. “I tried to get into the city, asked the Morris County sheriffs to take me in, but they couldn’t.” Learning that the towers had fell during the class, Miller started going to work on his 9/11 artwork. He has roughly 65 pieces, and he still creates them. His creations are given to first responders. Miller, 78, lost a neighbor, Michael Sorresse, in the attacks. “He was a neighbor and a friend. I would say he was in his 30s, just had gotten married, worked for Marsh USA Agencies up on the 101st floor of tower one. I really liked him. He was a really nice kid. continued on page 6
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from October 2005 until 2018. She eventually received an award from the center for doing 500 tours, and even got her first tattoo ever…on her back, which has the 9/11 symbol and reads, “Remember and pray”. “It was in my DNA,” she says. The whole experience changed her. “There’s pre-9/11 Rita, and there’s post9/11 Rita. Pre-9/11 was good; you never saw tragedy, you heard about Pearl Harbor, but you weren’t really a part of it. Post-9/11, I lived it personally; this was
the first on my soil, in my town. I had hatred, and that bothered me, because I am a loving, giving person, and I don’t like having hatred in my heart. And I do believe when you have bitterness and hatred it kills you.” Serving with others fought the hatred. “I needed to express myself somehow to help others. The Salvation Army was the perfect way.’ Her advice? “Enjoy every day you have, because you see how quickly it can be taken away.”
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It goes in your nostrils and you never forget it for the rest of your life. The ash would be up to your knee when you walked through it.” She then adds, “You would think from such large office buildings, you would find desks and other things…nothing, it was like a giant crematorium. Another thing: we were not allowed to cry in front of the people. If you had to cry, you had to go in the back.” However, it was a period Weiner would not regret. “It was cathartic and healing for me. It was healing for them and healing for me. Instead of feeling helpless and important, I was doing something. I was helping somebody hurting.” After serving at Ground Zero and the “other” Ground Zero (a morgue) with the Salvation Army from September 2001 to May 30, 2002, she then became a tour guide for World Trade Center Tribute Tours
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continued from page 4 Then there was Giovanna Galletta “Gennie” Gambale (of Cantor Fitzgerald). I did a ceramic sculpture of her missing poster – I got her family’s okay.” He then deeply reflects. “It (9/11) was as important as when my partner died in my arms (during an Operation Harvest Moon battle in 1965),” says Miller. “So many people, such a senseless thing, and because Mike died, too.” Rita Weiner When 9/11 occurred, a big piece of Rita Weiner’s heart was ripped apart. That morning, she was preparing to head into New York City with her daughter, Michele. “My husband called me and told me something had hit the World Trade Center. Then, while watching television, I saw the second plane hit.” “We didn’t go in; no one went in. 9/11 was horrendous.” She pauses, then continues. “I was angry. I’m a New Yorker at heart and have always lived in the tri-state area. This is my heart, just like if you’re from France, Paris is yours. I grew up in the area -- Rockefeller Center, skating over there, Times Square, the whole bit - and to see it demolished like this… it was very, very hard.” The next day, Weiner saw a Salvation Army ad asking for help at Ground Zero. Her Dad was alive at the time, and he saw the same ad. “He said, ‘When I was in World War II, the Salvation Army brought me blankets, they brought me hope, and I never forgot it.’ And he suggested I join.” She worked with the Salvation Army on Thursdays, noon – midnight. And when Weiner, who prepared meals as a volunteer, and her entourage first arrived at the sight, she was shocked. “It was an absolute disaster. It looked like a nuclear explosion. It was like nothing I’ve ever seen, and the smell… I’ll never forget it. It was like decay, decomp.
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Turning Horror into Hope: Jersey Cares September 11th Day Of Service and Remembrance Across New Jersey
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By Dawn M Chiossi n September 7th, Jersey Cares sponsored their annual September 11th Day of Service and Remembrance Across New Jersey event. Their mission was to transform the horror of September 11, 2001--easily considered the darkest day in our most modern history--into something that generously benefited others and honored the fallen. Everyone was affected in one form or another by the terror attacks of what is most commonly known as 9-11. People felt overwhelming shock and horror at the loss of life, injury and devastation. Despite it, Americans dug inside themselves and rose up-- united. They demonstrated integrity, strength, kindness and pure altruism, From First Responders to strangers helping strangers, people in droves helped without selfishness, without hesitation. On that day, Americans showed each other the qualities that all heroes were made of. They demonstrated exactly what it meant to be America’s best. Jersey Cares September 11th Day Of Service and Remembrance Across New Jersey event stemmed out of the national movement founded in 2018. It annually celebrates the hope and unified humanity--not the horror-- of September 11, 2001. Always ready to help and make a difference, Jersey Cares immediately thought of strengthening the communities deeply affected by the terror attacks in Hudson County. “The September 11 Day Of Service and Remembrance is a day of unity, empathy, and service,” Jersey Cares Service Events Manager, Meagan Mulligan explained. “It’s an enduring and positive tribute to those lost and injured. It is not about hatred or negativity but remembering. The event is very special, turning something somber into a day of celebra-
tion... keeping the spirit of unity and charitable service alive.” This year Jersey Cares revitalized Jersey City’s Public School #12 Julia A. Barnes Elementary School in Jersey City, and Liberty State Park. Warm and enthusiastic, Mulligan shared Jersey Cares is so passionate about this event, that they begin thinking about projects they would like to do way ahead of time, beginning in February. They reach out to the various organizations in May. The PS 12 Julia A. Barnes Elementary School in Jersey City is dedicated to making their students responsible, fulfilled, and successful global citizens. Revitalizing the school was an easy choice to make for Jersey Cares. Mulligan affirms that the organization often includes schools in their Day of Service and Remembrance event since they want to nurture them and give something positive to the next generation. Volunteers of all ages gave their artistry a whirl by painting inspirational murals on the bathroom doors, brightening up the front of the school, and creating kits. “The Thank you Kits for First Responders are a kind of a cornerstone for this event,” Mulligan related. “They are a take-off of our care packages for servicepeople. They can include messages of gratitude, cards, gifts, and candy. Volunteers just love them. In addition to the joy they bring to the first responders themselves, the kits are something that families can do together. Even little children can make and decorate a card. Remembering the actions of these brave men and women is so important. Saying thank you to them is so important.” First Responders are often familiar faces at the September 11th Day of Service and Remembrance Across New Jersey event. “It’s very heartwarming to see them. Volunteers
are so honored to have them with us.” Mulligan enthused. For those who enjoyed the outdoors and had green thumbs, the Liberty State Park project was ideal. Those aged 14 and up participated in maintaining the landscape, cleaning up, and beautifying the property. “Liberty State Park is a beautiful and scenic location,” Mulligan said. “It’s impossible not to see the New York skyline, the views of the harbor, Lady Liberty, Ellis Island, and remain unaffected. It’s a perfect place to remember and reflect on the impact of what happened.” The spirit of the day resonated with so many. According to Mulligan, approximately 200 people volunteered to help, making this occasion an uplifting one. As well as locals, people across the state even joined in! “I love to see the different people of different demographics working with others,” she said. Past projects included revitalizing memorials, 5K’s, landscaping, and so much more. No matter the activity or project, for Mulligan, they can be inspiring teaching tools, opening doors to communication. “The event provides an opportunity for families to talk about September 11th and the attacks,” Mulligan related. “Many young people have no idea what happened on September 11, 2001. They were not there to see. By families participating in our Day of Service and Remembrance event, it opens up a conversation between children and parents. For the young children making kits, for example, they can talk about who first responders are, and the sacrifices they make for others. It gives them an opportunity to really share with them what happened on that day. How people unselfishly helped others. It’s all about teaching the younger generation and instilling new life in this event.”
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19th Annual Pumpkin Festival at Whippany Railway Museum
pend the day at the Whippany Railway Museum and Celebrate the Fall Harvest and the Season of the Witch, during the Museum's 19th Annual Pumpkin Festival. Walk among the pumpkins, corn shocks and grinning scarecrows. Enjoy the wares of local craft merchants and railroad memorabilia dealers at the "Pumpkin Market Place Crafts Fair". Enter the cab of 112 year-old steam locomotive No. 385 where you can sit in the engineer's seat and blow the whistle and ring the bell. View two operating model railroad layouts. Climb aboard the "Pumpkinliner" excursion train and relax as the train follows the route of the historic "Whippanong Trail". For full details and online tickets, visit www.WhippanyRailwayMuseum.net or
call: 973-887-8177. Sunday, October 6, 2019 from 12 Noon to 5:30 p.m., Rain or Shine. Trains depart every 45 minutes beginning at 12:30 p.m. through 5:00 p.m. Trains depart from 1 Railroad Plaza (intersection of Route 10 West & Whippany Road) in Whippany.
The cost is Adults: $16.; Children (under 12): $11.; Infants (1 year & under): Free (*NOTE: Train Fare includes admission to Museum Building & grounds) For Tickets and More Info: www.WhippanyRailwayMuseum.net 973-8878177
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Mid-Atlantic Horticultural Therapy Conference Comes To The Frelinghuysen Arboretum
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n Friday, September 13, from 9 a.m. to 4 p.m., the Mid-Atlantic Horticultural Therapy Network will hold their annual conference at The Frelinghuysen Arboretum in Morris Township, NJ. The Frelinghuysen Arboretum is the perfect setting to hold this year’s event as the theme is horticultural therapy. The Frelinghuysen Arboretum, a facility of the Morris County Park Commission, has a dynamic horticultural therapy program, which provides internships for high school students with special needs, as well as recreational classes for a wide range of populations from seniors, adults with development and physical disabilities, as well as children with special needs. The conference will bring together horticultural therapists from the mid-Atlantic region and interested
friends and families. Speaker and Registered Horticultural Therapist, Patty Cassidy will share her experience providing horticultural therapy programming to individuals with memory loss. She works at the award-winning Portland Memory Garden, part of the Portland Public Parks System. Participants of the conference can enjoy a guided tour of The Frelinghuysen Arboretum gardens, including the Scherer Garden for special needs populations, and participate in mock classes engaging in an activity utilized in horticultural therapy classes. Registration is required and can be made by visiting mahtn.org. The cost is $85 per person which includes morning refreshments, lunch, craft materials, lecture, and tours.
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This 1756 colonial with 1830 addition has been faithfully restored in 2000 to present. Known as “The Tavern,” it was a well-visited tavern during the Revolution. A charming home retaining early period features including exposed beam ceilings, wide-plank wood floors, and cooking fireplace. Formal dining room with elegant bay window alcove with additional brick fireplace. Pocket doors open to large living room. Beautifully finished HW floors. Modern amenities incl 2-Zone CA, Quartz counter tops, new appliances, newer windows. 2 bedrooms and full bath above Tavern room. Addition includes gracious foyer, 2-3 bedrooms and full bath.
Great place to start in this bright & cozy 3 bedroom, 1 bath ranch on quiet street. Inviting open-concept floor plan. Lovely updated kitchen with granite counter tops, tile backsplash, white shaker-style cabinetry & SS appliances. Newer windows (2014) & hardwood floors throughout. Tastefully tiled bath renovated in 2014. New roof 2009. Side door to patio for outdoor entertainment. Level, open & fenced-in yard. HWH 3 years new. Enjoy all that Mt. Olive Twp. has to offer! Great school system. Minutes to Budd Lake & beach, Turkey Brook Park, shopping, restaurants. Convenient to 46, 80, 206, & 10. Wonderful condo alternative!
Immaculate colonial on peaceful cul-de-sac. Beautifully appointed gourmet kitchen w/gorgeous cabinetry, granite counters, SS appliances, & breakfast bar. French doors to large composite deck ideal for entertaining. Bay window in DR overlooks private, manicured backyard w/paver walkway. Hardwood throughout & under ALL carpets. Spacious, light & bright living room w/large bay window. WB brick fireplace in family room w/door to insulated & paneled 2-car garage. Tastefully updated baths.New high-efficiency furnace, HWH & windows. New paved driveway. Min to shops, Rt 206 & 80. A MUST see home!
FOR SALE
Contact me for superior service and a one of a kind experience. Your Complimentary Market Analysis is just a phone call away! Apply with Keith Tatum: https://movement.com/lo/keith-tatum/ Keith Tatum Team Keith Tatum | Branch Manager Mobile: (973) 219-8383 | keith.tatum@movement.com | NMLS: 239309 11 Deerfield Place, 2nd Floor, Suite 7, Flanders, New Jersey 07836 | NJ-9906693 | Movement Mortgage, LLC supports Equal Housing Opportunity. NMLS ID# 39179 (www.nmlsconsumeraccess.org) | 877-314-1499. Movement Mortgage, LLC is licensed by “Licensed by the N.J. Department of Banking and Insurance”.
Page 12 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
CCM Takes Part in New Jersey’s Tuition-Free Grant Program
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Students Should Check Their Eligibility Now
s a result of the expansion of the New Jersey Community College Opportunity Grant (CCOG) to all county colleges in the state, County College of Morris (CCM) now is offering this tuition assistance program to students. The CCOG may cover the full cost of tuition and approved educational fees for 6-18 credits after all federal, state, institutional and community aid have been applied. To qualify, students need to have a family adjusted gross income of no more than $65,000, not already have an associate or bachelor’s degree, be registered for 6–18 credits, and have completed the Free Appli-
cation for Federal Student Aid (FAFSA) or if a New Jersey Dreamer the New Jersey Alternative Financial Aid Application. The first step is to apply to CCM, which can be done online at www.ccm. edu/admissions, and then fill out the FAFSA at https:// studentaid.ed.gov/sa/fafsa or if a New Jersey Dreamer the New Jersey Alternative Financial Aid Application at www.hesaa.org/Pages/ NJAlternativeApplication. aspx. The deadline to apply for the FAFSA is September 15. CCOG is not just for traditional students. Those in the workforce who would like to earn or complete their college degree also may quality.
For more information, visit https://www.hesaa. org/Pages/ccog.aspx or www.ccm.edu/ccog. Along with the CCOG, the state also offers the New Jersey Student Tuition Assistance Reward Scholarship (NJ STARS) program that provides high-achieving high school students with free tuition at their home community college. Applicants must be New Jersey residents who rank in the top 15 percent of their high school class at the end of their junior or senior years. For more information, visit CCM’s NJ STARS page at www.ccm. e d u /a d m i s s i o n s / f i n a n cialaid/nj-stars/.
S
Did You Know?
cholastic sports are broken up into various seasons for the school. Depending on what the athlete desires, he or she will have to wait until that particular season (fall, winter or spring) to participate in the activity of his or her choice. Many schools offer these athletics during the winter months: spirit, dance, wrestling, basketball, and swimming/diving; however, depending on geography and climate, there may be some alterations to
the schedule. Winter sports may begin in mid-November to December, and the season may run about two months. Prospective athletes would be wise to keep their eyes open several months in advance of the season for sign-up dates, as schools often require try-outs or participation interest, as well as completed physical examination forms well before the season starts.
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 13
Dental 3-D CT Scans
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echnology improves our lives every day, and it has done wonders for dentistry. Whether you need dental implants, a root canal, or some other treatment or evaluation, having advanced imaging is a great advantage. This technology goes by a few different names: 3-D scanning, Dental CT Scan, and CBCT (Cone Beam CT Scan) are the most common names. In my office, we perform so many dental implants and advanced procedures, we have invested in an on-site scanner to improve our patients’ care. To understand the benefit of this dental technology, envision a cube. It has a height, width, and depth (thickness). With a standard dental film, you see only two dimensions: width and height. But what about the depth? Wouldn’t you like to know how thick (or thin) that cube really is? Its that third dimension the Dental CT scanner provides. This third dimension is what is so important with dental implants. If we don’t know how thick the bone is, we don’t know if we can place a dental implant. There are also vital structures we need to know about, in order to do the procedure efficiently and safely. It also allows us to measure density, so we can figure out if your bone will support dental implants. With root canals, we can determine the actual number of canals in a tooth, as well as their shape and position. 3-D scanning is a game-changer with endodontics (root canals)! The amount of radiation exposure is a common concern to patients. There are many variables that can increase or decrease the amount of radiation, but here are some averages and comparisons. As a human being living on earth, we are constantly exposed to background radiation , which is found your surrounding environment. On a daily basis, consider this amount as one day of background radiation. The average 3-D scan is equivalent to 8 days.
A flight from London to Los Angeles is 10 days. A 2-D dental film (panoramic film) is 2 days. A chest x-ray is 15 days. A mammogram is 50 days. As an implant dentist, I own special software that allows me to take the 3-D data and virtually plan out your dental implant treatment. I can determine things such as implant size, position, need for bone grafting and more, in advance of starting any work! If necessary, I can then order special guides that allow me to place implants with pin-point precision. All-On-Four® dental implants is another dental implant procedure that requires the use of a dental 3-D scan. All-On-Four® is a revolutionary dental implant procedure that can turn a patient’s dental health around in just a few appointments. If you have advanced gum disease that cannot be corrected, are missing all or most of their teeth, or suffering from constant pain and infection, this procedure can be invaluable. Without the use of 3-D imaging, it is nearly impossible to be able to place dental implants in the correct position quickly, efficiently, and safely. You can read more about this amazing dental option on my website. About the author: Dr. Ira Goldberg has been performing implant procedures for 24 years, and is recognized as an expert in the field of dental implants. He is a Diplomate of the American Board of Oral Implantology / Implant Dentistry, a Diplomate of the International Congress of Oral Implantologists, and a Fellow of the American Academy of Implant Dentistry. He performs all phases of implant dentistry at his office in Succasunna. He also lectures to dentists in the field of implantology. For a free consultation, including a free 3-D scan (if necessary), please call his office at (973) 328-1225 or visit his website at www.MorrisCountyDentist.com Dr. Goldberg is a general dentist, and also a Fellow of the Academy of General Dentistry.
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Dental Implants Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.
General & Cosmetic Dentistry Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.
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Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website for a complete listing. Dental implants are not a recognized dental specialty.
9
Page 14 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
New Jersey Sharing Network Helps Others Through Organ Donation Facilitation
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By: Danielle Incognito he NJ Sharing Network is a non-profit organization responsible for the recovery and placement of donated organs and tissues for the nearly 4,000 New Jersey residents waiting for a life-saving transplant. It is also a part of the national recovery system which currently serves 115,000 people on the national waiting list. Gary Imhoff, Marketing and Communications Manager of the NJ Sharing Network (New Providence, NJ) shared, “In 2018, 678 life-saving transplants were made possible, 537 from deceased donors and an additional 141 from living donors. Every day, approximately three people are added to the New Jersey waiting list, and one person dies every three days while waiting for a transplant. One organ donor can save eight lives, and one tissue donor can restore health to over 75 people.” Kelly Bonventre, a hospital service manager at Saint Clare’s Hospital (Dover and Denville), helps educate the staff on the process and activity regarding the network’s mission. She networks and makes relationships based on the importance of work The Sharing Network does. She shared that she makes rounds in the emergency rooms and ICU to provide the information to the specific areas in the hospital that would most likely benefit from the information. She also ensures that the staff is medically trained in case by case need. One Flanders, New Jersey man’s life mission was to help others and save lives. Even in his passing at St. Clare’s Hospital (Denville) on June 15, he fulfilled his mission as an organ donor for the NJ Sharing Network. He was 52 years old. During his life, he accomplished great things and gave his life to helping others.
He was a life-long member of the Flanders Fire Dept., serving as both past Chief & past President. Fred also served Mt. Olive Twp. as Fire Marshal, Construction Official, Captain of EMS, and OEM Coordinator. He was an avid Yankees fan, enjoyed smoking cigars, playing with his pup, and spending quality time with his three daughters Kelsey, Morgan, and Riley as documented in his obituary. The family showed his same compassion as they asked for donations to the American Heart Association in lieu of flowers after his death. On its website, NJ Sharing Network encourages all communities to learn more about the life-saving benefits of organ and tissue donation. They post that increased awareness can be very helpful when talking with family members, friends and co-workers about the benefits of organ donation. Mr. Imhoff of the NJ Sharing Network shared that New Jersey residents can help save lives by registering as organ and tissue donors at www.NJSharingNetwork. org, having a conversation with family and friends, and joining NJ Sharing Network at its upcoming events. He also shared that in 2020, the Transplant Games of America are coming to NJ with 12,000 -15,000 people expected to attend this biennial multi-sport festival recognizing the success of donation and transplantation and honoring the generosity of donors and their families. More info is available at www.njsharingnetwork.org/ tgameadowlands2020. To learn more, get involved, and register as an organ and tissue donor, visit www.NJSharingNetwork. org.
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 15
Jillayne Southren
973-539-8000 ACT
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Fantastic & Move In Ready! This home boasts 2017 Kitchen w/ granite c-tops, custom backsplash, & newer appliances! Open to the spacious Liv/Fam Rm w/ door to completely fenced in park like backyard! Enjoy the open concept floor plan on the main level & three bedrooms upstairs w/ main bath on second level. Ground level offers the powder room, den/fam. rm, dining room w/ interior door to one car attached garage! Do not miss the newer outdoor large patio, professionally landscaped grounds, walkway path, firepit, & large storage shed! This home offers it all....Ironia K-5 down the street, near all local shopping, & easy commuting location!
7JUDY RESNIK DR., RANDOLPH
674,999
Fantastic Col. home boasts 5 bedrms & 3 full baths on over an acre of level & flat property. Over 3900 sq. ft of living space with an additional 1000 sq ft in the full finished basement w/ game room! Oversized kitchen feat. newer Quartz c-tops, large center island, & new applcs. Thru SGD off of kitchen, enjoy the three season room overlooking this fabulous backyard! Four well appointed bedrms on 2nd level w/ library on loft area. Master bedrm. offers large w/in closet, private sitting rm, & master bath w/ jet tub & sep stall shower. 5th bedrm on main level w/ full bath. Combination wood/gas fireplace in fam. rm. Hardwood floors & crown molding accent the craftsmanship of this home. Enjoy the three car garage, excellent location in town, & the care this home has received! Do not miss this one!
TR CON
47 MUSIKER AVE., RANDOLPH
689,900
Welcome to Knightsbridge - Absolutely spectacular CH Col. home boasts an “HGTV” kitchen w/ oversized center island w/ farmhouse sink, 2 dishwashers, custom cabinetry, Thermador applc & w/in pantry! Open concept floor plan is an entertainer’s delight! Hdwd floors thru-out main level, newer powder rm off of mud room w/ built in cubbies. Four well appointed bedrms upstairs. Master bedrm boasts sitting rm w/ laundry, large w-in closet, & master bath w/ jet tub & sep. stall shower. A true master suite! Full, finished basement w/ exercise room, full bath, & large rec room areas. Do not miss the fantastic backyard w/ swingset, newer outdoor patio off of large deck, inground sprinklers, NEW 6 month new roof, FULL house nat. gas generator, & more! Enjoy public util & easy eastern commuting location!! Do not miss!!
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9 REVERE CT., RANDOLPH
9 DOLLY BRIDGE RD., RANDOLPH
Spectacular CH Col. brick front w/ cul-de-sac location! Pristine, well cared for & move in ready! This home boasts new exterior walkways, retaining walls, refurbished deck, sprinklers & landscaping! Step inside and enjoy gourmet chef’s kitchen open to the fam.rm w/ high ceilings & gas fireplace! There is a convenient 1st flr office/ den w/ near-by full bath. Kitchen incl. Viking range, built in refrig, wine refrig, granite c-tops & large center island! Mstr bedrm offers loft/sit rm overlooking great rm., large walk-in closets, fantastic master bath w/ jet tub & sep stall shower! Finished basement feat a large rec. rm, playrm, exercise rm, cedar closet & plenty of storage! Enjoy updated baths, remodeled bsmt, open floor plan, cul-de-sac location, flat & level property w/ large backyard! Do not miss this one!
Spectacular Heritage CH Col home on 1.84 level & flat wooded property on culde-sac street! Main floor boasts open floor plan, stone flooring in fam. rm w/ gas fplc, open to kitchen w/ S/S applcs. Second level offers four bedrms, four full baths & an amazing bonus rm w/ 2nd stairway to downstairs laundry/mud rm. Master bedrm feat. sitting rm w/ gas fplc, oversized two sided walk/in closet & luxurious mstr bath. Do not miss the other bedrms. w/ own w/in closets & priv full baths! Fin. Full bsmt is a WOW! 28’x18’ Billiard rm w/ wet bar, newer bath,18’x13’ gym, & fantastic 25’x15’ media rm. for those movie nights at home! Office on main floor also offers a wet bar! Backyard privacy w/ wooded tree line back, plenty of grass for play, oversized deck & built in firepit! Randolph trails at end of cul-de sac too!
695,000
949,900
20 Madison Avenue, Morristown NJ 07960
Page 16 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
Villa Walsh Academy Sophomore Sparkling in the Sport of Taekwondo
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By Steve Sears arissa Donohue, a sophomore at Morristown, New Jersey’s Villa Walsh Academy, is quite accomplished in the sport of Invictus Sport Taekwondo. Donohue, who perfects her skills under the tutelage of Richard DeGeorge at Shim’s Martial Arts Academy in Union, New Jersey, participates in “Olympic Taekwondo Sparring”. She has practiced the sport since age 5. “I was doing a lot of different sports when I was little just to try things,” she recalls, “and I really liked it, and I kind of started to stick with it around third grade. I was around age 9, and I kind of started to drop other sports that I was doing.” Donohue, a Randolph resident and 2nd degree Black Belt, has won many individual and team medals, and this 2019 season was named an All-American athlete by the United States of America Taekwondo (USAT, the national governing body for the sport and division of the USOC – United States Olympic Committee). So far this season, she has won gold medals in competitions in New Jersey, Pennsylvania, and Texas, won a silver against international competition in New Jersey and at the Pan America games in Portland, Oregon, and has won a bronze medal at the USAT national competition in
Minneapolis. Donohue attributes her love of the sport to the fun and strategy of it. “I love training, and it’s really intense training, more than soccer and almost every other sport.” She elaborates “It’s speed, it’s strength, it’s thinking quick in the moment – you have to not only get away from another person’s kicks, but you have to kick back.” Nine members are on Donohue’s team, and the season runs all year round. Her toughest opponent faced is Canada’s Nadja Testic, a top-rated Taekwondo fighter, who bested Donohue in a close match. Donohue currently fights in the Junior (15-17 yearold) World Class Black Belt Division in the 55kg (121 lbs.) weight class. Jay and Kathleen Donohue support their daughter 100%. “It means a lot. I know it is a huge time commitment and they are able to financially support me, and also emotionally support me.” Jay Donohue speaks to his daughter’s dedication to the sport. “As her parents, we never realized the commitment involved in this sport at the competitive level. When Larissa first started TKD at a young age, we were just hoping for her to learn basic balance, get some exercise and learn some discontinued on page 17
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 17
Villa Walsh Academy... continued from page 16 er realized we would ultimately be traveling across the country (and now internationally this coming year) to attend competitions and seminars. Larissa's schedule keeps everyone busy. When in full training, it's a 5 to 6 day a week commitment for Larissa (and parents). Between strength and conditioning and sport-specific workouts, we're always taking Larissa somewhere to train or compete. On top of this, she needs to strictly manage her diet, as this is a
weight-division sport. We don't know how she does it, but Larissa is able to pack all this in and schoolwork too. Larissa's ability to manage all the vigorous activity -- let alone being able to walk onto a mat and fight someone -- has always impressed us.” Donohue’s future includes (hopefully) the Paris Olympics in 2024, and she is also interested in a future career in nutrition in sports, because, “It’s such a big part of my life right now.”
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Page 18 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
NOV. 5
FREEHOLDER
H
Douglas Cabana H
Freeholder Director 2000-2001,2017-current Attorney in Private Practice Past President, NJ Assoc of Counties Former Mayor and Committeeman, Boonton Township Former President, Morris County League of Municipalities Resident of Boonton Township
FREEHOLDER
H
Tom Mastrangelo H
Freeholder Freeholder Director, 2013-2015 Liaison NJ Association of Counties Working to make government more efficient 25+ year experience in information technology JD.Seton Hall School of Law; MBA, FDU Resident of Montville
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Kathy DeFillippo H
Former Mayor and Councilwoman of Roxbury Past President, Roxbury Chamer of Commerce Former Brd Member, Nat MS Society, NJ Metro Founder of the Roxbury MS Walk Retired Certified Vocational Rehabilitation Counselor Resident of Roxbury with husband Robert & 3 children
VOTEVOTE NOVEMBER 5TH JUNE 4TH TEAM MORRIS 2019 TEAM MORRIS 2019
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 19
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Page 20 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
•••••••
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A Fast, Filling Breakfast
filling yet nutritious breakfast is a productive way to start any day, especially one loaded with flavor. Spanish Potato and Onion Omelets are simple to make and pack plenty of protein with diced ham and eggs paired with the complementary tastes of onion and potatoes. Find more recipes at Culinary.net. Spanish Potato and Onion Omelet Recipe courtesy of the National Onion Association 1 cup olive oil, divided 4 Yukon Gold potatoes, peeled and cut into 1/8-inch slices (about 4 cups) salt, to taste pepper, to taste 2 medium onions, thinly sliced (2-2 1/2 cups) 6 eggs
4 ounces cured, cooked ham or prosciutto, diced In large saute pan, heat 3/4 cup olive oil. Cook half potatoes until tender and golden, turning often. Drain. Season with salt and pepper, to taste. Repeat with remaining potatoes. Add 4 tablespoons olive oil to pan. Cook onions until soft, about 15 minutes. Add potatoes to onions. In large bowl, beat eggs. Add eggs to potato and onion mixture. Stir in diced ham or prosciutto. Reduce heat to low and cook 8-10 minutes until golden brown on bottom. Invert platter on pan and flip omelet onto plate. Add remaining olive oil to pan; slide omelet back into pan. Cook until golden brown on bottom. Slide omelet onto serving plate. Let cool. Cut into wedges.(Family Features)
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 21
School Day Solutions
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orning routines, homework, practices and more are all part of backto-school season, and even when time is short, flavorful meals can be, too. Whether it’s breakfast and dinner together as a family or sending your little learner out the door with a nutritious lunch, making tasty recipes in your own kitchen doesn’t have to be a drain on an already busy schedule. With dishes like a new take on French toast to a quickly packed lunchbox and bolder burgers, you can keep your loved ones fueled for everything the school year brings your way. For more back-to-school recipes, visit Culinary.net. Freshen Up Family Breakfasts A truly beneficial start to the day is usually centered around breakfast. Start your family on the right foot with a meal that delivers sweet flavor along with nutritious fruits. This Honey Leches French Toast recipe swaps out syrup for hot honey combined
with the crisp taste of raspberries, blueberries and strawberries. Visit honey.com for more family-friendly recipes. Honey Leches French Toast Recipe courtesy of chef Rob Corliss on behalf of the National Honey Board Servings: 4 Honey Leches: 2 tablespoons blueberry honey 1/4 cup evaporated milk 1/4 cup light coconut milk 3 large eggs 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon Berry Garnish: 1/2 cup fresh raspberries 1/2 cup fresh blueberries 1/2 cup fresh strawberries, sliced Hot Honey: 1/2 cup blueberry honey 1/2 teaspoon cayenne pepper
Pound Cake: 8 small slices premade pound cake nonstick cooking spray To make Honey Leches: In mixing bowl, whisk blueberry honey, evaporated milk, coconut milk, eggs, vanilla extract and cinnamon to evenly combine. Keep chilled. To make Berry Garnish: In mixing bowl, lightly toss raspberries, blueberries and strawberries to evenly combine. Keep chilled. To make Hot Honey: In small mixing bowl, whisk blueberry honey and cayenne pepper to evenly combine. Keep warm so hot honey is pourable. Heat electric griddle to 375 F. Arrange pound cake slices, side by side, flat, in casserole dish or pan with sides. Pour Honey Leches over and around pound cake slices; soak 1 minute. Lightly coat griddle with nonstick cooking spray. Remove pound cake slices from Honey Leches, allowing liquid to drain off, then
place each slice on hot griddle. On griddle, cook pound cake slices approximately 2 minutes on each side until golden crispy and hot throughout. To serve, place two overlapping pound cake slices on plate (four plates total). Top each with approximately 1/4 cup mixed berries then drizzle each with approximately 2 tablespoons hot honey. A Healthy, Happy Midday Meal continued on page 22
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Page 22 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
School Day Solutions... continued from page 21 Back to school means back to packing daily lunches, and for parents aspiring to send healthier options with their children, look no further than a bento box loaded with the nutritional values of fruits, dairy and protein. Surprise your little one with this Happy Lunchbox, a sweet treat to help keep him or her hydrated throughout the school day. Start with watermelon, a portable, versatile and easy-to-serve staple composed of 92% water for a hydrating snack. Add in a favorite yogurt flavor, mixed berries, cheddar cheese cubes and smoked turkey breast for a well-rounded lunch to maintain energy all day. By assembling this nutritious meal using a divided bento box, you can add a little fun to an already flavorful lunch. Find more refreshing recipes for back-to-school season at watermelon.org. Happy Lunchbox Recipe courtesy of the National Watermelon Promotion Board Watermelon, cut into sticks
yogurt, for dipping berries Watermelon Kebabs: 18 cubes (1 inch each) seedless watermelon 6 cubes smoked turkey breast 6 cubes cheddar cheese 6 coffee stirrers or beverage straws In small plate with dividers, assemble watermelon sticks with yogurt in one section and berries in separate section. To make Watermelon Kebabs: Skewer watermelon, turkey and cheese cubes on stirrers or straws. Assemble in third section of plate. A Bigger, Bolder Burger Making a meal everyone loves can sometimes be a challenge when tastes differ and each member of the family craves something different. However, turning to a nearly universally enjoyed staple – a burger – may be just the solution. Next time your group debates the night’s dinner menu, turn to a customizable creation like the Brooklyn Bacon Bonanza Burger created by celebrity chef and author George Duran for Jarlsberg’s Global Burger
Campaign. Topped with melted cheese and optional garnishes like fried eggs and tomato slices, this burger can be personalized to appease the taste buds of everyone under your roof. Find more back-to-school meal solutions at jarlsberg.com. Brooklyn Bacon Bonanza Burger Recipe courtesy of chef George Duran on behalf of Jarlsberg Servings: 4 4 thick chunks Jarlsberg cheese 1 tablespoon hot sauce 1/4 cup mayonnaise 1 pound ground beef 1/2 pound ground pork 1 onion, finely chopped (about 1 cup) 1 cup chopped cooked bacon 3 tablespoons sundried tomato paste 3 tablespoons breadcrumbs kosher salt freshly ground black pepper nonstick cooking spray 4 eggs for frying (optional) 4 hamburger buns
8 thin slices tomato Place cheese in freezer about 1 hour ahead of time. Heat grill to medium-high heat. In small bowl, mix hot sauce and mayonnaise; set aside. In large bowl, season beef, pork, onion, bacon, tomato paste and breadcrumbs with salt and pepper. Using hands, mix until well combined. Using hands, form meat mixture into four balls. With thumb, make indentation in centers of balls and place one chunk cheese in center of each. Begin shaping burgers around cheese until patties form. Spray grill grates with nonstick spray. Grill burgers, turning frequently, until cooked through and cheese begins to ooze out, about 8-10 minutes. In nonstick skillet, fry eggs, if desired; set aside. Serve burgers on hamburger buns with chipotle-mayo, tomato slices and fried eggs. (Family Features)
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 23
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HIB complaint and investigation; (ii) filing a complaint with the Division of Civil Rights or the Superior Court; (iii) contacting the County Office of Education; and (iv) appeals to state agencies and the Appellate Court. - HIB Online Tutorials: These helpful tutorials provide a general overview of New Jersey’s anti-bullying and anti-discrimination laws and information on the types of proceedings available under each. Regardless of what path a bullying complaint may take, the best practice is to keep good records of the bullying and communications with officials. P. Taylor Legal, PLLC 111 Northfield Ave., Suite 208A West Orange, NJ 07052 Tel: (973) 261-8024 www.ptaylorlegal.com
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Page 24 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
Roxbury Local Elected to Represent North America For Fistball
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By: Daniel del Ben oxbury resident Kim Kruse was voted onto the International Fistball Association Board in recent board elections. She was appointed by the IFA to a four-year term where she will represent North America in the sport of fistball. Fistball is a European sport somewhat similar to volleyball. It has a recent growing interest in Northeastern America and specifically in Morris County, since the World Fistball Championships were held last year at Horseshoe Lake in Roxbury. Kruse meets with the IFA board monthly via Skype to provide updates on what is being done to help the sport grow in America. Kruse is a member of the Sport & Swim Club in Flanders which is a big supporter of fistball. In 2015, they hosted the First Pan American Championships. She was first introduced to fistball by her parents as a child and has returned to it in recent years when she first came in contact with the IFA. “I had become acquainted with several members of the IFA board,” said Kruse. “They were looking for more women on the board and wanted a rep from North America. So they approached me and asked if I would be interested in running. I am also the Treasurer of the United States Fistball Association.” It can be tough to introduce people to new sports, but
fistball is pretty easily accessible to new players. “I feel that just about anyone can play. All you need is a ball, a line and a field,” Kruse spoke of spreading the word to newcomers. “The best way to introduce fistball to someone is to show them a video from one of the Men’s World Championships which you can easily find on YouTube. We also invite people to come out and try the sport either at the SSC during the summer or at one of the indoor practices the USFA holds over the winter in Roxbury.” With the World Championship sparking interest in the sport last year, Kruse said people of all ages have been wanting to learn. Along with others at the SSC, Kruse has been working to make it more readily available. “We had some great exposure last year and picked up a few college-age guys who have started playing at the SSC and a few really young kids who love the sport,” said Kruse. “SSC President Bob Feid has been going to schools and day camps, during the summer, and giving demos. The kids seem to really enjoy it.” With fistball popularity growing rapidly, the goal is to bring fistball to a much wider stage in upcoming years. “Right now, the IFA has a big push to try and get fistball into the Olympics by 2028, when the Olympics will again be in Los Angeles,” said Kruse. “There are approximately 60 countries playing fistball and it is growing. The USFA is in the process of getting curriculum written, so we can get
fistball taught in gym classes here in the US. Several members of the USFA have attended Physical Education conferences in the area over the last few years and the reception has been positive, especially since it is rather inexpensive to get started.”
Randolph Historical Society Celebrates 40 Years
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By Henry M. Holden he township of Randolph has over 300 years of history. The rich soil left behind by the receding glaciers provide Randolph with a viable farming and dairy industry and the head waters of four of New Jersey’s rivers served to power the early iron mining and today’s current industries. The Historical Society of Old Randolph (HSOR) documents this rich heritage which was born through the efforts of six volunteers back on June 14, 1979. They were Bob Geelan, Sara Miller, John Lawler, Pamella Collict, Lee Whilden and Richard Erwin. Jon Huston later drew up the certificate of occupancy. “Richard Irwin was one of the prime movers in the early days of forming, the HSOR” said Gail Hari, author of the book Randolph (Acadia Publishing), and board member president who also has helped with genealogy and other research for the past 10 years. “Bob Geelan was our first historian going back to 1971,” said Hari. “Back in 1988 the museum was a two-family bungalow in Brundage Park, one of the leftover bungalows from the 1950s and 1960s when Randolph was a big vacation destination for the people of Brooklyn, N.Y. during the township’s resort era that began around 1905 and lasted through the 1960s. “Since then we outgrew that building with its hundreds of artifacts and moved to the current museum building.” In late summer of 2005, the museum completed its move to the Brundage House, a circa 1867 building. The Randolph Museum, located at 630 Millbrook Avenue, is alongside the entrance to Freedom Park. Along with the Randolph Township Landmarks Committee, the HSOR oversees the Randolph Museum. Artifacts from life in and around Randolph are exhibited in displays that in-
clude an old-fashioned schoolroom, home life, local industry, farming, and the Mt. Freedom resort industry. Visitors can gain insight into the industries that brought the area from colonial times to the present. The museum’s new location was made possible when the 2004 Town Council granted permission for the Randolph Museum to occupy the entire ground floor of the Brundage House. “Right now, the building the museum occupies belongs to the township,” said Hari.” It has been designated a municipal landmark, and we’re hoping someday it will become a national landmark. In his will, the late Charles Brundage bequeathed all his land holdings to the township if the land remained open spaces and untouched by building development. Today, all that land comprises part of Freedom Park. “We have so much history to share, but it’s awfully hard to get volunteers these days,” said Hari. “We didn’t have a big celebration for the 40th anniversary. We do get some volunteers from the high school but that’s primarily because they get credit in their history courses for their work here. We are not alone, these days as many organizations are looking for ways to help defray their costs. We have tried different things to bring people in sometimes they work sometimes they don’t. “Volunteers are the lifeblood of the HSOR,” said Hari. “Without volunteers, it would not be possible to offer the programs and care of the Randolph Museum exhibits to the public, especially for the younger citizens of Randolph.” “We are always looking for volunteers so if you have a little free time or a lot, you’re always welcome and can contribute to the museum’s ongoing success. We’d love to have you.”
The Randolph Museum documents almost 300 years of the settling and growth of Randolph. (Credit Henry M. Holden)
Kahlil Gibran said it best. “You give but little when you give of your possessions. It is when you give of yourself that you truly give.” The Randolph Museum is open Sundays from 1:00 p.m. to 4:00 p.m. from April through late October. There is no admission charge. Group tours (schools, scouting, private tours, etc. should call. 973-989-7095.
Have an interesting story you would like to share? Email us at editor@mylifepublications.com
Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 25
Page 26 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
Courtesy of Your 2nd Look Here’s a shocker: Up to 30% of radiology reports may not be correct or complete. Crunched for time, or lacking advanced sub-specialty radiology training, your radiologist may have misread your MRI, CT or PET scan, Cardiology CTA, mammogram, x-ray or ultrasound.
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o, you might not need that surgery after all. Or that drug. Or that injection. Serious stuff, right? Wouldn’t another pair of professional eyes give peace of mind? But too often we don’t get second opinions. We don’t know whom to ask. Or we simply don’t want to second guess our doctors. Your 2nd Look Takes A 2nd Look, At Your Radiology Study This new web-based service, Your 2nd Look, makes it easy for patients to get another pair of professional eyes on radiology studies. Patients simply upload images to the website (your imaging center has to provide them upon request), and a radiologist will send a comprehensive report back within 48 hours. No computer? You can send your CD to Your 2nd Look and they will upload it for you, return it to you and pay your postage. Your 2nd Look radiologists view the same images but never see the first report. So your images are studied with fresh eyes. Your 2nd Look’s radiologists are chosen because of their many honors; some graduated AOA (Alpha Omega Alpha) at the top of their medical school class. Knowledge and experience matter in radiology just as much as in other fields of medicine, and Your 2nd Look assures you that you will have the best. Fees, which are not covered by insurance, are $69 – $249 depending on the type of study. Your 2nd Look offers military, veteran, clergy, senior (and all immediate fam-
ily members) discounts, and is negotiating with membership-based organizations and retailers for group deals. One of the founders of Your 2nd Look shares a personal story. His 89-year old mom had had a series of strokes and the ER doctor, looking at her CT scan, thought there was no hope and did not see the value of giving her a clot-busting injection. The son insisted on the injection and had a highly trained neuro radiologist read the CT scan. The second radiologist disagreed with the ER physician. It was a complicated case with the strokes located at the base of the brain, and this neuro radiologist spent the time to go through all the scenarios. It’s just sometimes not the way an 89 year old woman is handled in an ER room with all the pressures of the moment. Well his mom recovered and lived a wonderful four more years with her son and her family. So for that family the use of a second radiologist (albeit a very highly trained neuro radiologist) saved a wonderful life for his family. As with other areas of medicine it is usually advised that the patient try to get a 2nd opinion. Certainly for cases involving surgery or major treatments and, now, radiology. Is it not worth peace of mine for a family faced with serious medical decisions? Be an advocate and always consider all of your options for yourself and for your family. For more information visit the company’s website at www.your2ndlook.com or email info@your2ndlook.com or call 833226-3566.
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he Borough of Hopatcong is holding its annual Fall litter clean-up day on September 14th, 2019 from 9am to 1pm. Volunteers will meet on the Borough Hall Parking Lot, corner of Hopatchung and River Styx Rds, for a brief orientation and to collect gloves and bags for their assignments. But wait, this clean-up event has a unique twist! Its primary purpose is not just to improve the appearance and beauty of the borough, it is to improve the health of the community. Litter collects water that serves as a breeding ground for the mosquitos that carry the Zika virus. Hopatcong has tested high in this area because of standing water, even the little water found in bottle caps and fast food containers found along streets, in yards, and especially in vacant
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lots and wooded areas will provide excellent breeding conditions. The event is being held in conjunction with Sussex County Mosquito Control’s effort to raise awareness and prevent the spread of the Zika virus by removing litter that collects rainwater and breeds mosquitos. Mosquitos that carry Zika can breed in even the smallest container of standing water. At the 9am kickoff, Sussex County Mosquito Control staff will give volunteers a brief talk on the importance of their efforts and will provide bags and gloves for litter collection. Cleanup of this kind is very important to the health of Hopatcong and to neighboring communities that may be affected by the spread of these mosquitos. No pesticides involved – it’s just a day of picking up trash!
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 27
Morris County Historical Society Awarded Grants for Acorn Hall Carriage House Renovation
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orris County Historical Society is pleased to announce the receipt of two 2019 Grants for Historic Preservation from the Morris County Board of Chosen Freeholders. The Freeholders approved the funding based upon the recommendation of the Morris County Historic Preservation Trust Fund Review Board, which reviewed 29 applications. MCHS was awarded $140,980 for construction of Phase I of the roof restoration and structural stabilization of the carriage house. Funds will cover costs associated with replacement of the collar ties, restoration of the original roof and gutter system, restoration of exterior woodwork, including the cupola, and stabilization of the north and south walls. MCHS was also awarded $10,175 for constructions documents to guide Phase II of the restoration and interior rehabilitation of the carriage house, which will focus on preparing the carriage house to be opened to the public and interpreted as an example of an active and productive gentleman’s farm. These funds are being combined with funds awarded by the New Jersey Historic Trust in 2017. The combined cost of the Phase I construction project, over $315,000, represents roughly 66% of the total cost of
the restoration of the structure. MCHS is extremely grateful to the Morris County Historic Preservation Trust and the New Jersey Historic Trust Fund for supporting the restoration efforts of this unique and historically significant structure. Acorn Hall’s carriage house was constructed as part of the Italianate country residence in 1853 and expanded in 1860. It represents a mid-19th century utilitarian carriage house used in the process of farming, orchard tending, and small animal husbandry on the once 9-acre property. MCHS is located at Acorn Hall, 68 Morris Ave., Morristown, and is open Wednesdays and Thursdays, 11 a.m. to 4 p.m., and Sundays, 1-4 p.m. Admission, which includes the exhibits and landscaped grounds, is $6 for adults, $5 for seniors, $3 for students, and is free for children under 12 and MCHS members. For more information, call MCHS at 973-267-3465 or visit the MCHS website: MorrisCountyHistory.org. MCHS is looking forward to the Carriage House being consistently open and available to the public, for the first time ever, as we continue our efforts to promote and preserve the history of both Acorn Hall and its associated landscape within the context of Morristown and New Jersey.
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Page 28 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
Randolph Gelato Shop Owner Buys Car for Employee
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By: Elise Phillips Margulis ike Guerriero and his wife Bre, owners of Gelotti, bring joy to New Jersey residents with their multi award-winning and delicious gelato, ice cream, Italian ice and cakes. They have been serving happy customers in their Caldwell and Montclair locations since 2014 and have recently opened a shop in Randolph. When they aren’t inventing and sharing delectable frozen desserts they are participating in philanthropic activities. Some of the causes they’ve donated money and/ or frozen desserts to are rebuilding Crane Park in Montclair, Caldwell and Montclair children’s programs, scholarship funds and Circle K (Kiwanis) at Caldwell University. Recently Guerriero discovered that a beloved Montclair employee, Aaron Brunert, was taking a taxi from Garfield to work because his car had broken down. Brunert has been working for the Guerrieros for two years. He’s a valued employee who delivered ice cream to the home of an ill customer, ran the shop when Mike was in Italy competing at a gelato festival and even created the Montclair Make Music Day flavor. The Guerrieros consider their employees family so Mike found a car and purchased it for Brunert. Mike also invited the couple who sold the car to him to the shop to present the keys to Brunert with him. Brunert was stunned and very grateful. This isn’t the first time Mike and Bre have helped an employee. Mike revealed that they have fixed their workers’ cars,
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have two managers living with them and bought two employees phones this year. “These kids do so much for me, we are truly a family, and it hurts to see them struggle so Bre and I do all we can to help them out because of what they do.” In addition to local and statewide awards, Mike was named the 37th Gelato Chef in the world at the Gelato Competition in Italy. He also competed in the 2019 Gelato Festival America in Miami and won the national title for his Blueberry Basil gelato. This win makes him eligible to compete as one of three American chefs in the Gelato Festival World Masters 2021 in Italy. The Guerrieros are now rebranding. Mike shared that his first job was at Gelotti in Paterson and he named the Caldwell shop Gelotti in honor of the Paterson location. “Over the years, and in order to better suit Caldwell, we developed a unique experience in our shops that has won us local, statewide, and international awards.” He continued, “We looked in the mirror and realized we are our own independent business and it was time that we branch off from the Gelotti brand and Gelati by Mike will be a whole new brand where we will continue the work we did in Caldwell. The best parts of the past will be the foundation for the new future we build.” Whether the Guerrieros are serving their mouthwatering frozen desserts, helping employees, donating to charitable organizations or winning awards; they are always spreading happiness.
he Hopatcong Environmental Commission will hold a new special event, Fall For Our Town. September 21 from 11:00AM – 3:00PM. 32 Lakeside Blvd. Hopatcong. The FREE event will include the following: • Bee hive and honey demonstration • “The Highlands Rediscovered” movie • Fall Gardening Table with free planting bulbs and beautiful fall garden display • Worm, composting and vermicular demo table with live worms • “Save Our Lake” table – highlighting HAB issues in our lake • Energy efficiency display with information and giveaways • Plastic recycling games and enviroscape activity for children • Hopatcong Community Resource and Wellness center table – resources available to residents • Rain Garden tours/demo and “How to” information • Information on septic systems and water/lake aerators In addition, the Borough of Hopatcong will have a shredding truck/company there for residents. Everyone is welcome to attend this fun-filled and educational day.
Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 29
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Succasunna Native Serves as a Member of U.S. Navy’s ‘Silent Service’ in Pearl Harbor By Lt. Courtney Prizer, Navy Office of Community Outreach
odern attack submarines are the most technologically advanced and capable undersea warfighters in the world. Operating these highly complex submarines require sailors from the U.S. Navy’s submarine community, also known as the ‘Silent Service.’ Petty Officer 3rd Class Daniel Cullen, a 2009 Roxbury High School graduate, 2013 County College of Morris graduate and native of Succasunna, New Jersey, works as a Navy electronics technician (submarine) serving aboard USS Chicago, one of the world’s most advanced nuclear-powered submarines, homeported at Joint Base Pearl Harbor-Hickam, Hawaii. Cullen credits success in the Navy to many of the lessons learned in Succasunna. “My friends and family back home kept me out of trouble, which is no small feat,” said Cullen. As a Navy electronics technician (submarine), Cullen is responsible for operating and maintaining various equipment on board submarines, providing the ship with valuable intelligence information and ac-
cess to external communications. Jobs are highly varied aboard the submarine. Approximately 130 sailors make up the submarine’s crew, doing everything from handling weapons to maintaining nuclear reactors. Attack submarines are designed to hunt down and destroy enemy submarines and surface ships; strike targets ashore with cruise missiles; carry and deliver Navy SEALs; carry out intelligence, surveillance, and reconnaissance missions; and engage in mine warfare. Their primary tactical advantage is stealth, operating undetected under the sea for long periods of time. Because of the demanding environment aboard submarines, personnel are accepted only after rigorous testing and observation. Submariners are some of the most highly trained and skilled people in the Navy. Regardless of their specialty, everyone has to learn how everything on the ship works and how to respond in emergencies to become “qualified in submarines” and earn the right to wear the coveted gold or silver dolphins continued on page 31
Photo Credit: Mass Communication Specialist 1st Class David Finley
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 31
Succasunna Native Serves...
continued from page 29 on their uniform. Though there are many ways for sailors to earn distinction in their command, community, and career, Cullen is most proud of earning the Enlisted Submarine Warfare Specialist qualification. “This is the pivotal point of a submariner's career,” said Cullen. “It means being recognized as a full member of the crew.” Being stationed in Pearl Harbor, often referred to as the gateway to the Pacific in defense circles, means Cullen is serving in a part of the world taking on a new importance in America’s focus on rebuilding military readiness, strengthening alliances, and reforming business practices in support of the National Defense Strategy. “Our priorities center on people, capabilities and processes, and will be achieved by our focus on speed, value, results and partnerships,” said Secretary of the Navy Richard V. Spencer. “Readiness, lethality and modernization are the requirements driving these priorities.” The Navy has been pivotal in helping maintain peace and stability in the Pacific region for decades. The Pacific is home to more than 50 percent of the world's pop-
ulation, many of the world's largest and smallest economies, several of the world's largest militaries, and many U.S. allies. The U.S. Pacific Fleet is the world’s largest fleet command, encompassing 100 million square miles, nearly half the Earth’s surface, from Antarctica to the Arctic Circle and from the West Coast of the United States into the Indian Ocean. Serving in the Navy is a continuing tradition of military service for Cullen, who has military ties with family members who have previously served. Cullen is honored to carry on that family tradition. “My grandfather served in the Army during the Korean War,” said Cullen. As a member of one of the U.S. Navy’s most relied upon assets, Cullen and other sailors know they are part of a legacy that will last beyond their lifetimes, one that will provide a critical component of the Navy the nation needs. “I've always wanted to do something unique that few people get to do,” added Cullen. “Although it has its ups and downs, I feel that serving on board submarines has provided me with a great experience.”
Life in Transition? What Now? ‘RISE’ Workshop Series - Reaching Into Self-Empowerment at NCJW/Essex Center for Women Provides Help!
R
ISE workshops (Reaching Into Self-Empowerment) are being offered to women at the Linda & Rudy Slucker NCJW/Essex Center for Women in October. These single session workshops will provide women experiencing life transitions with education and skills to reach their goals and eliminate unnecessary self-defeating thoughts. On Thursday October 10th from 10:00 AM to 12 noon Transforming Fear will help you learn how to use your fears in a healthy way to reach your full potential; on Thursday October 17th from 10:00 AM to 12 noon Goal Getting will help you set goals and make positive changes in your life; Positive Self-Affirmations on Thursday October 31st from 10:00 AM to 12 noon, enables participants to identify positive traits to become your own cheerleader; and You First on Thursday November 7th from 10 AM to 12 noon will help you learn how to improve the quality of your life and put yourself at the top of the list, eliminating and identifying unnecessary drains on your energy. These workshops will be held at the Linda & Rudy Slucker NCJW/Essex Center for Women in Livingston, 70 South Orange Av-
enue, Suite 120. Pre-registration is required and programs are open to all women in the community regardless of religious affiliation. The fee is $15 per workshop, three for $30, or four for $40. Inquire about reduced fees and waivers. To register, or for additional information, please call the NCJW/Essex Center for Women at 973.994.4994, or visit centerforwomenNJ.org. Many programs are available - ask about other offerings that prepare women for re-entry into the workforce, self-empowerment classes, or other life transitions. The Linda & Rudy Slucker NCJW/Essex Center for Women is a nonsectarian, nonprofit community service sponsored by the NCJW Essex County Section that works to improve the quality of life for women, children, families, and the elderly through a variety of nonsectarian services including support groups, legal consultations, career services, and women's workshops. Lesley Greenstein of Summit is President of NCJW/Essex and Andrea Mintz of Livingston is Vice President of the Center for Women.
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Page 32 • September 2019 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com
Young Athlete Recovery:
How Chocolate Milk Can Aid in Replenishing Nutrients for Teen Athletes
B
etween sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious option for growing kids, many don’t realize that chocolate milk has nutritional benefits, too – especially when it comes to exercise recovery. According to a first-of-its-kind study from the University of Texas at Austin, recovering with low-fat chocolate milk as part of a tough training routine could help teen athletes get stronger. The study included more than 100 high school athletes entering grades 9-12 who were enrolled in a fiveweek training program involving training four days a week. Some students recovered with chocolate milk and others recovered with a sports drink with the same amount of carbohydrates but no protein. Researchers found that students who recovered with chocolate milk had greater strength gains compared to those who recovered with sports drinks. In fact, the chocolate milk group bench-pressed an average of 3.5% more at the end of the program than at the beginning, whereas teens who recov-
ered with sports drinks actually decreased their bench-press weight by close to the same amount, around 3.2%. Additionally, those who recovered with chocolate milk improved in squat strength by nearly twice as much as those who consumed sports drinks for post-workout recovery, lifting an average of 15% more weight (compared to about 8% more weight) by the program’s end. On top of high-quality protein to help build muscle, each 8-ounce glass of chocolate milk has carbohydrates to help bodies refuel; fluids and electrolytes to help rehydrate; calcium, vitamin D and phosphorus to build and maintain strong bones; vitamin A to support a healthy immune system and B vitamins to help bodies convert food into energy. Top all that off with the taste kids love, and chocolate milk is an easy way for teens to get the nutrition they need to be their best, in athletics and beyond. To learn more about the science supporting the benefits of chocolate milk for recovery, visit BuiltWithChocolateMilk. com. (Family Features).
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Caring for the People Who Take Care of Us The 200 Club of Morris County proudly supports Morris County Police Officers, Fire Fighters, First Aid Squad Members, and Members of the New Jersey State Police serving Morris County who die in the line of duty. Read more on our website
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No. 17 Vol. 1
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January 2019
Climbing Beyond Cancer:
Randolph Climbing Center Hosts Fundraiser No. 17 Vol. 1 for Epic Experience
O
n the evening of Saturday December 15, Randolph Climbing Center (RCC) hosted an event Climbing Beyond Cancer to fundraise for the organization Epic Experience. Epic Experience provides free weeklong adventure ex-
periences to adults who have been diagnosed with canacer. “Most organizations that existed at the time when Epic Experience was founded focused on kids or young adults. Epic Experience is the only one who does adults and all stages of Cancer, both
those currently in treatment and survivors,” says Sabine Schwab, who organized the event. Schwab, 36, of Roxbury, was diagnosed with brain cancer in 2014 at age 32, shortly after giving birth to her daughter. Her tumor was about the size of a golf
ball. “I had open brain surgery, six weeks of daily radiation, and a year of chemotherapy,” says Schwab. She is a brain cancer survivor of almost five years now and devotes much of her time volunteering. “I have dedicated my life to the cancer community. I serve on various boards, and I’m a speaker and advocate in the brain tumor community,” says Schwab. Schwab a ttended an Epic Experience camp in May 2015. Schwab’s experience brought her white water rafting on the Colorado River, among other activities. “It’s not just the adventures that bring the healing,” says Schwab, “they also make time for group discussions with commonly shared fears and questions along the cancer journey.” Schwab joined the
Alumni Board of Epic Experience as an Outreach Specialist in June 2015. In 2017, she became the Alumni Team lead, and in 2018 joined the Board of Directors. Schwab enjoys climbing at Randolph Climbing Center and thought it would be the perfect place to fundraise for Epic
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January 2019
First Night Morris Recap
Experience. Joe Auriemma III, one of By Dawn M Chiossi the managers and Eve is often a huge night ew Year’s the event for coordithe masses. People from all over nator of Randolph say goodbye (or in some cases, good riddance) to the old year and welcome in Climbing Center, the new with merriment and fun. says that theyone are one of New the York’s great Time Square is perhaps the most famous, kept secrets of the but every location has its own traditions, local climbing com- and Morristown is a prime munity. The Epic Experience event was the first fundraising event at RCC. Now, “we are looking cont. on page 9
N
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example. Held at the Morristown Green, the First Night Celebration has been going strong for an impressive 27 years. Not your ordinary New Year’s event, First Night is truly unique and inclusive. Celebrating the arts and inspiring all creative people out there through community and togetherness, First Night is an event where all the world becomes a stage. Sponsored by Morris Arts, they welcomed in approximately more than 10,000 people to ring in the New Year. Founded in 1973, Morris Arts seeks to build community though the arts, inspiring and enriching the lives of everyone in the community. Their programs, activities, and events inspire all to connect and engage. First Night is no different, and they are
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thrilled by this event. This wonderful tradition is filled with dance, theater, music, world cultures, visual arts and children’s programs; First Night Morris is an ideal event for all creative enthusiasts everywhere. First Night was so popular, not even the deluge of rain on New Year’s Eve could stop visitors from venturing out. For one affordable price, $25.00 for a single ticket (and an even better sale price for advanced tickets) attendees enjoyed unlimited access to all events. Additionally, a four pack ticket and overnight packages were available. With over approximately more than 100 artists and 81 events in 23 venues, continued on page 9
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Roxbury Teen Helps Save
Route 80 Motorist’s Life
By Elise Phillips Margulis with, he knew from medical hristopher Caccavella, school that 17, was when a person’s face is purple, they are cydriving to Morris County School of anotic--suffering from oxygen deprivation. Technology when he encountered The man had a car that was blocking no pulse but his body was his lane 80. He saw that the driver’s on Route warm so Mazpule knew that the man had body was recently suffered slumped over the steering a cardiac arrest. wheel, pulled The surgeon started doing over immediately and chest comcalled driver was barely breathing. #77. The pressions and explained to Troiano how to Just then administer oxygen. another driver, Denville Soon the police arrived attorney Matthew and gave the motorist Narcan, an Troiano, pulled over. opioid antagonist that partially Caccavella said he was nervous or completely because reverses an opioid he had never been in a overdose. situation like that The driver began to regain but knew he had to do conscioussomething. “I was ness and started moving a bit, but just at the right place at Mazpule the right time. I knew they had to continue the CPR knew the driver needed help so I decided while. for a Mazpule took the oxygen to help him. I didn’t know from the how condition was when I stopped.” serious his police officers’ emergency kit and administered it to the motorist. Fortunately, Dr. George By applying an Mazpule, a Automated External Defibrillator, Mazpule over to see what was wrong. All three gastrointestinal robotic surgeon at HUMC determine were modest and just d and The Valley Hospital, happy they could also stopped to in- defibrillati that the man did not need play a part in helping the man. He’s also on. vestigate the situation. The car doors were fortunate that one of the After ten to twenty seconds locked so they broke the concerned fellow the victim motorists car window with a had a was a doctor. pulse and began coughing golf club that Mazpule had so Mazin his car, pulled pule pulled Caccavella doesn’t see him up into a sitting positi the man out through the himself as a on. window hero but is glad he was During questioning, the formed CPR on the unconsciou and perthere to assist police learned the s motorist surgeon. that the By man had taken Kratom pulling his car over and until the paramedics arrived. which is calling #77, a psychoactive herbal extract he was able to summon The motorist who was that the stimu- ambulance slouched over lates the (and Mazpule) quickly. same opioid brain receptors his steering wheel is a The 24-year-old deliv- morphine as doctors at the hospital does. The effect of the herb eryman for Hansel ‘n Griddle agreed that the mowas torist would have in Denville. still apparent. died if he hadn’t received Although Mazpule’s positi on as a robotic Clare’s HospitalThe victim was taken to St. treatment when he did. surgeon doesn’t involve in Denville. CPR and reviving The The Roxbury motorist was very fortunate police officers called patients like the one he that his school to was presented Caccavella explain why he would , Troiano and Mazpule be pulled late for class.
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Start the School Year Off Right
A
s kids head back to school, it’s important to provide them with the necessary resources to succeed. As a parent, you can take steps to put your kids on the path toward a successful school year. To help your children put the best foot forward, consider these suggestions from The Salvation Army, which operates hundreds of low-cost after-school programs for kids of all ages in low-income neighborhoods across the country and understands the importance of setting children up for success all year. Get back into a routine. During the summer months, family routines tend to slide, especially morning rituals and bedtime habits. A few weeks before school starts, begin transitioning your way back to a normal school schedule. A gentle progression toward earlier bed and wake-up times is easier on kids physically and mentally. Try adjusting by 15 minutes each day until you reach the optimal schedule for your family. Remember that routines aren’t just about the clock, though. If there are certain steps that are part of the school year routine, such as packing lunches and laying out clothes for the next day before bed, make those part of your transition plan, too. Set a good example. Kids learn important behavioral lessons by watching the adults in their lives. The back-toschool season provides many opportunities to demonstrate compassion and social responsibility. For example, giving back to an organization like The Salvation Army helps provide funding for programs that support the educational needs of children who otherwise may not have access to
the same resources. Research resources for homework help. Discovering your child is struggling in school can be overwhelming. You’ll want to be able to pull in help as quickly as possible, so it’s a good idea to research resources in your area that can help provide support outside the classroom. Your school likely has some options available, but it’s a good idea to also look into tutoring programs and other community services that encourage literacy and study skills as well as provide one-on-one assistance with homework and school assignments. Get organized. The first few weeks of school typically bring plenty of change and adjustment. You can help manage the stress by creating some structure. Use a wall calendar to keep track of school start and dismissal times, bus pick-up and drop-off times, after school activities and other appointments. Review lunch menus and plan ahead so you’re not finding out at bedtime that you need to pack a home lunch in the morning. Stock up on breakfast foods and make time to catch up on laundry before school begins so hunger and wayward socks don’t derail your mornings. Explore extra-curricular programs. With the new school year comes numerous ways to enrich your kids’ social and cognitive development. Extra-curricular activities let kids continue practicing skills even after the school bell rings, but in a fun environment so they may not even realize they’re still learning and cultivating healthy, safe relationships with friends. In addition to sports and clubs, a wide array of music and art education activities may be available
that focus on everything from choir, band and dancing to drawing, writing and acting. Set goals. Begin the school year by encouraging your children to take ownership and pride in their learning. Talk about goals like reading a certain number of books each month or earning grades that reflect their highest potential. Get kids motivated by designing goal boards or charts that can serve as daily reminders and track their progress. For larger goals, consider setting milestones so they can celebrate progress along the way and stay motivated for a big finish. Learn more about educational and giving opportunities in your community at SalvationArmyUSA.org. (Family Features)
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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • September 2019 • Page 35
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