Issuu

No.2 2Vol. Vol.8 10 No.

October 2020 August 2020

Jayden Perez Launches Website and Social Media for His Non-Profit

ocal young philanthropist Jayden Perez has launched a website and social media for his non-profit 501(c) organization From The Bottom of My Heart. His website (https:// fromthebottomofmyheart. org), Facebook page, and Instagram page are helping to push forward his humanitarian missions of providing toys, clothes, food and necessities to children, families, front line workers and pets. Since the age of 8, Jayden has been working to spread kindness and serve individuals and families and the community in times of need. With the COVID pandemic, Jayden was forced to keep a social distance, but that has not stopped him from helping. In this time of need, he purchased 1,500 hand sanitizers and gave them to the local schools, library, police department, fire department and people in need. Jayden collected face masks and gloves to help

hospitals in need. He also got a sewing machine and learned how to make face masks to help even more people.

He recently received a donation of numerous cases of water from Voss Water and distributed them to community front line work-

ers and first responders. He donated to the WP Dialysis Center, First Aid Squad, Kessler Rehabilitation Center, Atlantic Dermatology, Lit-

tle Falls Family Dental and his mail lady. He also gave water and bags filled with toiletries and snacks to the homeless in Paterson.

“We can’t just stay still,” said Jayden. “Now more than ever everyone has to come together and help spread some kindness.”

CELEBRATING NATIONAL PHYSICAL THERAPY MONTH October is National Physical Therapy Month. In celebration, we are offering free discovery visits all month long. This is your chance to have a current pain or injury assessed, one-on-one, by one of our Doctors of Physical Therapy. These free assessments are limited so book now!

Physical Therapy & Sports Medicine LITTLE FALLS 44Main St. Suite 4 973-860-0550 www.aimorthopedics.com

WOODLAND PARK $329,900 2 FAMILY

WOODLAND PARK

NEW LISTING

$479,000

Well maintained two-family home with nice sized property! Each floor offers EIK, LR, 2BRâ€™s and full bath. Large full unfinished basement. Hardwood floors throughout, newer windows, separate utilities. The first floor is vacant. Live on one floor and collect rent for extra income! Great investment property. Close to major highways, shopping, parks and schools.

GREAT OPPORTUNITY FOR AN INVESTOR! Front unit offers: LR, KIT, bath on 1st floor & 2 BRS on 2nd floor. This unit has replacement windows, newer furnace & hot water heater. Rear unit offers LR with ceiling fan & recessed lighting, EIK, Pantry, Large BR w/2 closets, bath w/floor to ceiling tiles. Roof approx.. 10 years old. Gas Heat for front unit & electric heat for rear unit. Conveniently located to most major highways in just minutes.

PATERSON $299,999 NEW LISTING

TOTOWA

NEW LISTING

$399,900

Not your typical cape. This custom built 1382 square foot custom cape has all nice sized rooms throughout. Entry foyer with guest closet, LR, FDR, updated EIK with oak cabinets, corian counters, tile floors, MBR & CTbath with floor to ceiling tiles, hardwood floors under carpeting on 1st floor, and a lovely breezeway to enjoy the change of seasons. 2nd floor features 2BRS, half bath and walk in closet, plus attic storage. Central air on 1st floor. Attic fan. House generator. Paver driveway. Security system. Storage shed.

WOODLAND PARK

Nothing to do but move right into this mint condition Condo. Welcome to one floor living at its finest! Totally renovated from top to bottom. This first floor end unit in Garret Heights offers EIK w/grante counters & tile back splash. Formal DR w/sliders to patio, LR w/woodburning FP, gleaming HW bamboo floors & crown molding throughout. Master BR w/master bath and nice sized 2ndBR. Brand new HVAC unit. Minutes to Garret Mountain reservation, fishing & picnic grounds, running/hiking/jogging trails. Close to major highways & shopping.

$445,000 4 BEDROOM CAPE

Well maintained Cape located on a great street in Woodland park. Home offers EIK, LR w/HW floors, 2 bedrooms & full bath on first level. Brand new appliances which all stay. Second level features 2 bedrooms including the Master and updated half bath. Full finished basement with summer kit., family rm & half bath. In-law suite possibilities! 18x36 Inground pool with new flooring, electric, piping and liner. Patio with fire pit, mini wrap around deck, 2 storage sheds and privacy fence! Close to major highways, parks and shopping.

October 2020 • Page 3

OPEN FOR INDOOR AND OUTDOOR DINING Call for reservations MON-THUR 12-10 FRI 12-11 SAT 12:30-11 SUN 1-9

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Page 4 • October 2020

Editorial Jeff@ mylifepublications.com

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Publisher Jeff Koonjy Editor Megan Roche Graphic Designers Terri Armswood Mary Lalama Sales Manager Jeff Koonjy

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October 2020 â€˘ Page 5

WOODLAND PARK $329,900 2 FAMILY

WOODLAND PARK

NEW LISTING

$479,000

PATERSON $299,999 NEW LISTING

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Page 6 • October 2020

Animal Response Trailer

nimals in distress during a disaster will now have the assistance of the Passaic County Animal Response Team trailer. Officials recently cut the ribbon on the state-of-the-art mobile shelter that is fully stocked with emergency supplies and equipment to provide relief to pets during a disaster or other emergency. The American Kennel Club Pet Disaster Relief Trailer, funded by The Kennel Club of Philadelphia and other entities, includes items such as crates, cleaning materials, a generator, litter boxes, and other pet care supplies. “Pets are an integral part of our community. It was important to us that we secured a facility that could shelter and provide emergency services to our pet community in the event of a natural disaster,” stated Passaic County Freeholder Director Sandi Lazzara. We saw how many people were not able to evacuate their pets during Hurricane Sandy, and some stayed behind as they did not want to abandon their pets, because it was like leaving behind a part of their family. This trailer now allows officials to provide relief and keep the pet community safe. The plan isn’t to keep the animals in the trailer, but to get them out of harm’s way and to a temporary shelter where they can be reunited with their owners. The trailer is equipped with a camera, and each animal will have its picture taken for easy identification.

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October 2020 • Page 7

Physical Therapy, Chiropractic Care & Acupuncture

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Elite Spine and Sports Care’s approach is based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. Offering Physical Therapy, Acupuncture, Chiropractic Care, Massage Therapy, Deep Tisssue Laser Therapy, Pre-Operation and Post-Operation rehabilitation & more! Elite Spine is the leading northern New Jersey Physical Therapy center with over 120 5-star reviews on Google!

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Page 8 â€˘ October 2020

1011 McBride Ave Woodland Park 973.837.8510

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October 2020 â€¢ Page 9

Page 10 • October 2020

Back To School Members of the Home & School Association at Charles Olbon School in Woodland Park and parents drew colorful chalk messages on the sidewalks leading up to the school to help brighten the first day for both the students and staff.

The Woodland Park School District began the year for students with approximately 50 percent of students attending in-person, while the remainder are doing

Chalk Messages

all virtual. School 1, which is on McBride Avenue, reopened as a District facility, after being rented out for a number of years, for pre-K 3 and 4-year-olds.

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Use an electrostatic sprayer to the surface with protective antibacterial (30 days of continos virus protection) (Hospital antibacterial chemical registered with the EPA, certified by FDA) Home, home with the elderly, nursery school, academy, nursing home, nail salon, hair salon, hospital, office, restaurant, church. People gather and contact us right now for any exposure risks from COVID1. Cheap Price is $150 based on 500 sq. and if you want to run a test, it’s $100. The wider the space, the lower the price per sq. If the company works in New York, there may be travel expenses.

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October 2020 • Page 11

WE ARE NOW OPEN FOR REGULAR BUSINESS with a 9 person In-Store limit. Also You Can make WEB and PHONE ORDERS or you can TEXT ORDERS to 973-998-1488.

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Page 12 • October 2020

Silver and Gold Celebrates 40-Year Anniversary

s Silver and Gold Buying Center (formerly of Bloomfield for 38 years) celebrates its 40th anniversary this year, it continues to be a go-to spot in Cedar Grove for buying and selling valuable metals.

The family-owned shop, located on Pompton Avenue, buys and sells gold, silver, plat-

inum, flatware sets, silver items, diamonds, coins, baseball cards and other collectables. At Silver and Gold, we buy charm bracelets, rings and necklaces that contain precious metal or valuable gems. So, if you have pieces that you no longer want you can turn them into cash. We also buy diamonds. When you bring your diamonds to the store, we will provide you with their up-to-date value based on current rates. Come to Silver and Gold and get cash for your unwanted diamonds today. You can count on us to buy your valuable coins too. Our experienced staff will inspect your coins and give you their value, whether they are numismatic, from a coin collection, or paper money. Count on us to value them … from bullion to silver to gold. Quotes and estimates are always free. Stop in today and you will get outstanding service from this family-owned business. We are located at 348 Pompton Ave., Cedar Grove, NJ 07009. We are located across the street from St. Catherine of Sienna Church and in between Burger King and Dunkin’ Donuts. Our hours are Monday through Friday, 10 a.m. to 5 p.m. and Saturday, 10 a.m. to 4 p.m. No appointment necessary. Call with your questions today - (973) 748-4411.

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October 2020 • Page 13

Charter School Cuts Ribbon on New educational Space in Office Park

attended school in two different locations, have started the year remotely and will be in the building by November. The school is utilizing the entire four-story former office building and will serve around 1,000 students when fully occupied - pre-K to 8th grade. The

he John P. Holland Charter School recently held a ribbon cutting and gave local officials a tour of the new facility, located at 5 Garret Mountain Plaza off Squirrelwood Road in Woodland Park. Its students, who hail from Paterson and formerly

first, second and fourth floors of the building are complete. The third floor, which will house older grades, is still under construction. The school currently serves 552 students.

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Page 14 • October 2020

Butterfly Kiss Gives Customers Longer, Fuller Eyelashes

By Lindsey Kelleher etting ready to go to a party, out for a cup of coffee, or to work? You know you need to start getting ready. Pick out a nice outfit and make sure your hair, nails, makeup are done. The daily ritual of getting ready for a day or night out sounds familiar, right? Well now people are adding something else into their appearance portfolio: getting longer, fuller eyelashes. Eyelash salons are popping up in just about every town, and the eyelash extension trend is becoming more popular among Americans. But for those of you looking to get your eyelashes done locally, check out Butterfly Kiss Eyelash Studio located in Piazza Farnese on Pompton Avenue/Route 23 in Little Falls. Butterfly Kiss Eyelash Studio owner Jayson Lee opened a studio on Route 23 because of its proximity to Willowbrook Mall. “We try to give you the best service in this area,” said Lee. “We try to give the best, beautiful eyelashes. At our shop, you can customize everything. People have customized the type of lashes they want by piece, style, curve or lens.” Butterfly Kiss offers a variety of options for its customers including classic, volume and mix-up eyelash extensions. Classic eyelash extensions give patrons longer and thicker eyelashes that have a natural look. Volume eyelash extensions add volume to each single eyelash, which makes it a good option for people who do not have many natural

eyelashes. The mix-up technique combines the classic and volume techniques. Full classic eyelash extension 80- to 90-piece sets are sold at the studio for only $60. So, why should people get eyelash extensions? They make you look more youthful, alert, and approachable and you do not need to worry about putting mascara on every morning, Lee said. You can also customize the style, curl, and length that you want. They are weightless, comfortable to wear, and easy to maintain. “You can feel the incredible experience of increased eye contact, connection, and inner confidence,” said Lee. The salon also offers facial treatments but has temporarily suspended them due to the COVID-19 pandemic.

More information about the services offered may be found on the Butterfly Kiss website, https://www.bkeyelash.com or the Butterfly Kiss Instagram page, bkeyelashstudio. During the COVID-19 pandemic like always, Lee said, safety comes first. “We give everyone service that is great quality and safe,” he explained. Make an appointment with Butterfly Kiss for the first time and you will get $20 toward your service for being a new customer. The studio is working on other promotions for new customers and for customers who put their appointments on hold during the pandemic.

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October 2020 • Page 15

October is “Halloween Contact Lenses” AWARENESS MONTH: ECC-NJ Pearls & Tips

Dr. Swati J. Parekh Says, “Wearing the Wrong Contact Lenses the Wrong Way Can Be Creepy!”

reepy costume lenses might add a spine-tingling thrill to your Halloween costume, but wearing costume contact lenses without a prescription can lead to serious eye infections or permanent vision loss. Decorative lenses are medical devices, not costume jewelry. They must be prescribed and fitted by an eye care professional, just like regular contact lenses. That’s why *EyeCare Consultants of NJ and the American Academy of Ophthalmology (AAO) are urging people to buy decorative contact lenses only from retailers who require a prescription and sell FDA-approved products. A poorly fitted contact lens can easily scrape the cornea, the outer layer of

the eye, making the eye more vulnerable to infection-causing bacteria and viruses. Sometimes scarring from an infection is so bad, a corneal transplant is required to restore vision. The most extreme cases can end in blindness. Although it is illegal to sell non-prescription contact lenses, they are available at costume shops, gas stations, corner shops, and online. Research shows that people who purchase contacts without a prescription face a 16-fold increased risk of developing an infection. Mamie Gaye, 19, is one of those people. She wanted blue eyes, so she purchased a pair of colored contact lenses at her local beauty shop in Cleveland. There was no indication on the

package that she needed a prescription. After wearing them for about a week, her eyes were red, burning, and sensitive to light. She had to go to the emergency room just to get them removed. She was terrified that she was going blind. Fortunately, the scratch on her eyes healed after a few days of treatment with antibiotic eye drops. “My advice to friends is to never buy contact lenses without a prescription, no matter how beautiful you think they will make you,” Gaye said. “It’s not worth it.” (quoted from the AAO). The Academy & Dr. Swati J. Parekh offer the following tips to help ensure your Halloween costume contacts won’t haunt you long after Oct. 31:

See an eye care professional to get a prescription for costume contact lenses. Packaging that claims “one size fits all” or “no need to see an eye doctor” is false. Get properly fitted by an ophthalmologist (physicians and surgeons who specialize in medical and surgical eye care) or optometrist (healthcare professionals who provide primary vision care). Properly care for contact lenses. Even if you have a prescription for contact lenses, proper care remains essential. Never share contacts. Pink eye isn’t a good look, even for a costume. Sharing contacts can spread germs, causing conditions such as pink eye, which is highly contagious.

Spread the word to others about the dangers of costume contacts. Don’t let friends make the mistake of wearing costume contacts without a prescription. “The FDA oversees and monitors the safety and effectiveness of all contact lenses because they are a medical device; even the ‘funny’ ones people wear on Halloween,” said Swati J. Parekh, MD, FAAO, Chairwoman of St. Joseph’s Health Department of Ophthalmology. Finally, “It’s important that you use only FDA-approved lenses prescribed for your eyes.” (*education provided in collaboration with the AAO) Swati J. Parekh, MD, FAAO Clinical Assistant Professor of Ophthalmology

New York Medical College Chairwoman, Ophthalmology St. Joseph’s Health, Wayne/Paterson, NJ Co-Founder, EyeCare Consultants of NJ (ECC-NJ) 1225 McBride Avenue, Suite 204 Woodland Park, NJ 973-785-2050 www.eyecareconsultantsnj.com “EyeCare... because WeCare!!”

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Page 16 • October 2020

USAF 2nd Lt. Predojevic

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We Deliver!

UBER EATS & DOOR DASH

ongratulations to West Paterson Fire Department Engine Co. 3 firefighter, USAF 2nd Lt. Michael Predojevic. He recently completed his aerospace engineering degree with the United States Air Force, he has advanced in flight training and is about to fly the F-15 Eagle. This has been

the Air Force’s primary fighter jet aircraft and intercept platform for decades. The Eagle’s air superiority is achieved through a mixture of unprecedented maneuverability and acceleration, range, weapons and avionics.

Contract Awarded for McBride Avenue Streetscape Phase 7

he Woodland Park Borough Council recently awarded a contract to AA Berms, LLC of Belleville for the McBride Avenue Streetscape Project Phase 7. This phase will be from Dowling Parkway to Whippany Avenue. Officials are hopeful work will be underway this fall. Phases 5 and 6 began on June 25 and are nearly complete. These phases connect Newby Avenue to Dowling Parkway. The streetscape project began in March 2017 and when complete, improvements will have been made all along the entire

stretch of road in town. Work has been completely funded through a series of State and County grants. The goal of the streetscape project is to make the thoroughfare safer, smoother, more business friendly, pedestrian friendly. Improvements include Americans With Disabilities Act compliant barrier-free curb ramps, detectable warning surfaces, decorative brick pavers, decorative lighting, new street signs, new driveway aprons, trash and recycling receptacles and planters.

What’s happening in your school or organization? Celebrating a special birthday, anniversary, graduation? Have a human interest story or something you would like to share? Email us at jeff@mylifepublications.com

534 Union Boulevard Totowa

973-341-9777 www.se7te.com

October 2020 • Page 17

Financial Literacy Class

emorial Middle School in Woodland Park has launched a new Financial Literacy class for grades 6-8. The nine-week course covers nine core ideas that will help students build core personal finance skills and learn real-world strategies they can use. Class instructor

Mrs. Lynne Donato, who has been with the District for 18 years, has created a money tree bulletin board to get the students ready to learn. Class topics include budgets, debt, credit cards, banking, taxes, the stock market, investing and much more.

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Page 18 • October 2020

Diabetic Foot Care

Courtesy Dr. Matthew F. Wachtler, DPM, FACFAS eople with diabetes are much more likely to suffer nerve damage, circulation problems, and infections—all problems that directly affect the feet. The lack of feeling and poor blood flow caused by poor diabetes management can allow a small blister or wound to progress into a serious infection that could lead to amputation. Nerve damage—also called neuropathy—can cause skin to dry out and crack, which opens up another avenue for bacteria and fungi to enter the body. Preventive Measures To prevent diabetic complications, it’s important to take proactive rather than reactive. That means visiting your doctor regularly, exercising, and eating a healthy and balanced diet. It also means that you have to pay special attention to your feet by inspecting them regularly. Properly inspecting your feet should include the

following: • Searching for puncture wounds, bruises, redness, blisters, ulcers, cuts, and/or scratches • Examine the bottoms of your feet and toes • Thoroughly wash your feet with soap and warm water • Use lotion to keep feet soft •Trim toenails regularly Smooth out corns and calluses • Diabetic Foot Care Essentials Wearing properly fitting shoes is crucial in keeping your feet healthy—a poor fitting shoe can lead to foot problems like corns, calluses or hammer toe. Walking shoes and athletic shoes are good for daily wear because they support your feet and allow them to “breathe.” Try to avoid wearing shoes that are made of vinyl or plastic, and shoes with pointed toes or high heels.

In addition to choosing proper footwear, you need to also consider the socks you are wearing. Make sure your socks are clean, padded and dry. Socks should be worn at all times—even if you’re wearing shoes—to protect against blisters and sores. People with diabetes should also avoid walking barefoot at all times because fungal and bacterial infections can spread very easily. Complications Properly managing your diabetes and protecting your feet can help avoid complications caused by infections. When infections go untreated and aren’t treated properly, you risk losing your foot altogether. When infections like gangrene begin to kill dead tissues, the only treatment available is surgery to remove the affected appendage. Diabetes is a serious condition that—if improperly managed—can become po-

Dr. Matthew F. Wachtler, DPM, FACFAS

tentially life-threatening. Contact our office for more details. Cedar Grove Foot & Ankle Specialists, 886 Pompton Avenue Suite A-1, Cedar Grove. 973-857-1184

Footcare You Can Count On

Mon-Fri 7a-10p Sat & Sun 6a-10p Hablamos Español

At Cedar Grove Foot & Ankle Specialists, we provide innovative and compassionate care to get our patients back on their feet. Over 4,000 sq. ft.

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Dr. Matthew F. Wachtler, DPM, FACFAS is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of Foot & Ankle Surgeons. • Bunions • Corns and Calluses • Custom Orthotics • Diabetic Foot Care • Fall Risk Assessment • Flatfeet

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Rock Garden

oodland Park’s Memorial Middle School National Junior Honor Society President Julius Monochello designed and installed a rock garden at

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October 2020 • Page 19

the school for his community service project. Julius painted rocks with inspirational words to welcome back his classmates for this school year.

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Page 20 • October 2020

Physics and Calculus Students Adapt to New Challenges to Continue Rube Goldberg Projects Tradition

uring late May and early June, AP Calculus and AP Physics students, fresh off the grueling AP testing schedule, turn their attention to something a bit more fun. In the last weeks of the school year, the second floor west wing of Passaic Valley High School dedicates itself to the Rube Goldberg Projects. The hallways are full of students constructing and then testing their machines to eventually display for the rest of the eager student body and staff. However, when health-related school closures threatened the continuation of this honored tradition during the 2019-2020 school year, Math Teacher Ms. Lori Quail and Physics Teacher Mrs. Elena Shtraks adapted the project to fit the current need. “When I began to realize that returning in May (or even June) was not likely, my initial thought was one of heartbreak for my students. Rube Goldberg is a big selling point for students to take those challenging [AP] courses. We demand a lot of hard academic work from these students from September to the AP tests in May,” said Ms. Quail. “Rube Goldberg is one of the things they look forward to as a reward

for that work. That time of year in our hallway is truly my favorite. It’s when they get to be hands-on, move around, build, collaborate with their peers, bring together concepts from Calculus, Physics, Chemistry, and Computer Science... and relax! So Mrs. Shtraks and I knew we had to do something to attempt to replicate the beauty of Rube Goldberg Projects from home.” Rube Goldberg machines, named after the cartoonist and engineer who popularized them, are designed to complete a task through indirect and overly complex methods. They typically involve a series of simple machines whose functions are triggered by the previous machine in the sequence, creating a domino-like effect until the ultimate goal of the contraption is completed. Typically, student participants are divided into a small number of large groups and complete the majority of their work in class, with teachers checking on their progress daily. To accommodate students completing projects while learning remotely, Mrs. Shtraks and Ms. Quail made significant changes to this year’s procedures. Students were given the option of working alone or

with one classmate, as long as the students’ parents consented, to complete their projects. Students gathered materials on their own and built their projects in their homes, sending a video update of their progress to their teachers every Friday. “Sorry moms and dads for those of you who had your living rooms taken over for those weeks,” said Ms. Quail. Understanding the obstacles and

concerns over space, materials, and social distancing, students were offered an alternative assignment to the Rube Goldberg projects. Nineteen students participated, creating ten unique Rube Goldberg machines. “The smaller number of students working on each project naturally caused the projcontinued on page 21

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Students Adapt to New Challenges... continued from page 20 ects to be a bit smaller than usual, but in no way were they any less impressive,” said Ms. Quail. “What stood out to me was the overwhelming desire of the students to do this project no matter where it had to be.” Pictures of each project are contained within this article. Scroll over the picture for a list of participants. Continuing the tradition of the Rube Goldberg Projects was particularly important this year. Mrs. Shtraks retired at the end of the 2019-2020 school year. Mrs. Shtraks is responsible for bringing the cherished tradition to Passaic Valley as a way to provide her students with a fun practical application of the concepts learned throughout the course. Each year, the Rube Goldberg

Projects expanded in participation, popularity, and complexity. As they do every year, the students who participated in the 2020 Rube Goldberg Projects showed their creativity, ingenuity, and work ethic with their designs. “Thank you for continuing the tradition from home. I hope that you enjoyed working on your Rube Goldberg projects despite the disappointing situation we found ourselves in,” said Ms. Quail, addressing her students. “I truly enjoyed watching your videos each week to check your projects, but also to hear your voices, see your faces, and get a glimpse of your personalities that I missed so much. I wish you all the best and hope to see you very, very soon!”

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Church provided the invocation and benediction. Cub Scouts and Daisy Scouts also took part by singing “God Bless the USA” and “God Bless America.” Following the event, local leaders and first responders stopped at the West Paterson First Aid Squad to light candles at its memorial.

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Page 26 • October 2020

Passaic Valley Posters Promote Health and Safety Practices

By Valley Echo Staff n an effort to inform students on proper procedures to keep themselves and their loved ones healthy amid COVID-19, Dr. JoAnn Cardillo enlisted the help of Ms. Christine Hiel, parent and community member, to create personalized posters of CDC guidelines to adorn the halls as the school welcomes back its student body. Dr. Cardillo knew that keeping students and staff informed was imperative to a successful reopening. However, cultivating Hornet Pride and capturing viewers’ attention was equally important. Having produced wonderful promotional material for Passaic Valley in the past, Ms. Hiel was contacted to help tackle the difficult task. Using the information released by the CDC, Ms. Hiel designed posters featuring PV students from all grade levels modeling responsible social practices, identifying common symptoms of COVID-19, and fostering healthy lifestyles. “This way the tone would be friendly and positive, instead of just another poster about following rules,” said Ms. Hiel. The concept of utilizing PV students and the campus to convey the message came from feedback from Ms. Hiel’s son and his friends. “I asked my son’s friends, who are seniors this year, what they thought of the first draft that used clipart as imagery. The feedback was that it felt a little too childish and it was suggested I use photography instead,” said Ms. Hiel. “We took that thought a step further and thought it would be even better to take photos of PV students on campus and really personalize the feel.” At first, students were hesitant to participate in the project. However, many warmed up to the idea as they learned more about the initiative and its goals. “Word is already spreading because students’ peers are featured in the posters,” said Ms. Hiel. “Some of the photography is a bit humorous which also helps bring more attention to

what a specific symptom or guideline might be.” In addition to the hallways, the posters will also be fea-

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Passaic Valley Posters...

These posters will go a long way towards keeping students and staff safe and ensuring a smooth reopening that follows federal mandates. Ms. Hiel

also hopes that her work will help lessen any student anxieties. “I hope that no matter what students are feeling when they first walk in the building, the

continued from page 26 posters will put them at ease knowing the school is doing what they can to keep them safe,” she said. “I want them to be able to relate to the posters and feel comfortable complying with the safety guidelines. By seeing their classmates featured, I hope it will draw more attention to the posters, in turn making students want to look at them and learn from them.” Ms. Hiel estimates that the entire project took about 15 hours to complete. She began by researching the materials provided by the CDC. Then, she organized two photoshoots, one inside Passaic Valley and one outside. These steps collectively took about five hours. The rest of the time was spent designing the final products. Ms. Hiel, who owns Creative Ink in Little Falls, has been producing graphic design work for the Passaic Valley community for the last three years. Her involvement began through the Football Parents Association when she volunteered to work on the Football and Cheer Ad Book. Then, she designed the Homecoming poster for the past two years. When Ms. Hiel›s work came to Dr. Cardillo›s attention, a working relationship began when Dr. Cardillo reached out for assistance designing the Open House flyer, postcard, and brochure. Most recently, Ms. Hiel designed the June Events poster that was featured on the PV website and social media during the final weeks of the 2019-20 school year. «Ms. Hiel is a community member from Woodland Park and is always available to share her talents with us in designing print communications specific to PV,» said Dr. Cardillo. «She provides her services as a gift to the school.

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5 Home Improvements You Can Make to Keep Pests at Bay

hat might seem like one little pest sighting can be a much more extensive invasion than you realize. For starters, a single roach can lay up to 50 eggs at one time!

However, you can get a better handle on the situation with these five simple home improvements and preparation tips: • Start outdoors: Standing water can quickly become a mosquito breeding ground. Note whether your yard has any areas where water is prone to collect. If so, you may need to aerate your lawn. Not only will this improve soil drainage, it has the added benefit of helping grass grow. While you are outside, take the opportunity to clear gutters of leaves and other debris and ensure drains are similarly unobstructed. • Seal cracks: Reduce opportunities for bugs to enter your home by eliminating cracks around doorways and windows. Install door seals, apply weatherstripping and caulk gaps. This is another home improvement with multiple benefits. Beyond pest control, you’ll also be improving your home’s energy efficiency. • Install and repair screens: Fresh air is amazing, however, not when it is accompanied by bugs. Make sure your windows and doors have screens so you can enjoy that pleasant cross-breeze without the pestilence. Inspect existing screens carefully for holes and tears

and repair and replace as-needed. • Organize your kitchen. An organized kitchen will ultimately be less inviting to bugs. Assess your food storage solutions to determine whether items are properly sealed. If containers have cracks or have warped lids, it’s time to replace them. Likewise, be sure your trashcan features a securely fitting lid (newer models with sensors can free up hands and feet and simplify waste disposal). While you are at it, sweep, wipe down surfaces and start with a clean slate. • Blast bugs: No matter what measures you take; the reality is that some bugs will still find their way inside your house. Be prepared to combat insect invasions by keeping an effective bug killer spray on hand that doesn’t contain harsh chemicals. For example, both Zevo Ant, Roach and Fly Insect Killer Spray and Zevo Crawling Insect Killer employ BioSelective Technology to blast bugs. The active essential oils in these (c) Poravute / iStock via Getty Images Plus sprays target nerve receptors vital to insects, not people or pets. Easy to use, just spray on pests, then wipe up the dead bugs, as well as any excess product. Zevo is available online or in-store at Target and Home Depots nationwide. To order or learn more, visit zevoinsect.com. For safer, more comfortable living spaces, prioritize home improvement projects that fight insect invasions. (StatePoint)

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Tarsal Tunnel Syndrome

Courtesy Anant Joshi, DPM, DABPM, AACFAS. r Joshi practices at Advanced Foot Care of New Jersey in Woodland Park. Dr. Joshi provides extensive podiatry services including orthotics, foot injuries, and sports injuries. Additionally, he offers diagnosis and treatment for ingrown toenails, toenail fungus, bunions, ankle pain, calluses and more. If you are in need of specialized foot care in the Woodland Park area Dr. Joshi is ready to assist you. Tarsal tunnel syndrome is a painful foot condition in which the tibial nerve is compressed as it travels through the tarsal tunnel. This tunnel is found along the inner leg, behind the bump on the inside of your ankle. This disorder is relatively rare, and can

be caused by a wide variety of factors. Signs and Symptoms Symptoms of this ailment include: Pain and tingling in and around ankles Swelling of the feet Electric shock sensations Pain radiating up into the leg, and down into the arch, heel, and toes Hot and cold sensations in the feet Feeling as though the feet do not have enough padding Burning sensation on the bottom of foot that radiates upward Because it’s difficult to determine the exact cause of Tarsal Tunnel Syndrome, it’s important to determine the source of the problem. The nerve can be compressed by

benign tumors or cysts, bone spurs, inflammation of the tendon sheath, nerve ganglions, varicose veins, or swelling from a broken or sprained ankle. TTS tends to be more common in athletes or individuals who stand for hours at a time, as they commonly put excessive stress on the tarsal tunnel area. Tarsal Tunnel Syndrome is not common, but it can be a sign of other problems in the foot, as well as cause you pain and making walking difficult. If you are experiencing any of the symptoms listed above, contact your trusted podiatrist for an appointment as soon as possible. Contactus to make your appontment at 973-256-0002.

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raditional family activities like trickor-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky excitement. You can still ensure a special night for your little ones and all the ghouls, goblins and ghosts in your neighborhood by following safety measures aimed at keeping everyone healthy on All Hallows’ Eve. Consider these tips for safe trick-or-treating from the experts at the National Safety Council and leading candy maker, Mars Wrigley. Before * Buy individually wrapped candy to hand out to trick-or-treaters. Fun-size packs are one of the easiest forms of candy for trickor-treaters to grab and go. * Create fun, individual candy goody bags for a no-touch option for trick-or-treaters. * Make sure your yard is well-lit; replace any burnt-out light bulbs. * Create signs encouraging trick-or-treaters to stay 6 feet apart and display them in your yard. * Don’t hand out treats if you are not feeling well. * Consider socially distanced options such as “trunk-or-treating,” during which prepackaged goodies are handed out, or a virtual costume parade. Alternately, you can use a

Safety Steps for Spooky Fun tool like Mars Wrigley’s “TREAT TOWNTM,” an app-based digital experience for families to virtually trick-or-treat for real candy. It offers Halloween fans of all ages the ability to create personalized spooky avatars, customized decorations for your in-app “door” and the ability to “knock” on the doors of friends and family across the country. Visit TreatTown.com to find more information. During * Make trick-or-treating care packs with hand sanitizer, disinfectant wipes and extra face masks. * Help little ones clean their hands throughout the night. * Maintain a distance of 6 feet from other groups of trick-or-treaters, allowing one group to collect candy at a time. * Wear face masks and reflective tape or clothing and carry flashlights or glow sticks if you’re walking in the dark. * Do “mask checks.” Stop in a safe place and make sure young children’s masks are covering their mouths and noses. * Use sidewalks and crosswalks. Don’t cross the street between cars and be as visible as possible as drivers may be distracted. * Consider setting up a grab-and-go “candy corner” for visitors, inclusive of hand sanitizer and treats. After * Wash your hands when you get home.

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5 Ways Youth Can Connect Food Choices to a Healthier Planet

lthough many young people care deeply about global issues like food and the environment, they don’t necessarily see these matters as connected. By learning more about the source of their food and the benefits of making nutritious choices, eating appropriate portions and minimizing food waste, youth can better understand the positive impact on their own and the planet’s health. “America’s teens don’t think about or understand the relationship between food, their health and the health of our planet, yet they have a strong desire to connect the food they eat with the world they live in,” said Alexis Glick, CEO of GENYOUth, a national nonprofit organization dedicated to creating healthier school communities. “It’s crucial that they have the knowledge to serve as smart stewards in support of a healthy planet and its people.” Help the kids in your life begin to understand how food and the planet are closely connected through these ideas. Be informed about how food choices impact Earth. Learning about the way food choices affect the environment can lead to changes in behavior. All foods require some degree of natural resources to be grown or produced, and nutrient-rich foods are required to survive and thrive. By using sustainable agricultural practices and minimiz-

ing the use of natural resources, farmers can provide nourishing food while being mindful of the planet. Eat sustainably. Youth are twice as likely to think about the healthfulness of their food as its environmental impact, according to Youth & the Future of Food, a national survey of teens published by GENYOUth. While 65% of youth say they regularly think about how healthy or nutritious their food is, only 33% think about whether the food they eat has an impact on the environment. One way to eat sustainably is reducing, recovering and recycling food waste at home. Plant or get involved in a community garden. A community garden offers multiple benefits, including turning eyesore locations into places of beauty and providing a source of fresh local produce. Community gardens have become especially important in urban areas where access to fresh food may be limited. Research gardens in your community to learn how you can help. Or gather a group and find a spot to start your own garden, such as your local school, using grants and local donations. Visit a local farm. Those closest to the land and food production offer a wealth of knowledge about where food comes from, how it’s grown or raised and what is added to it to make it wholesome and safe to consume. According to the survey, farmers are

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seen as trusted allies, with 64% of young people saying they would like to visit a farm and talk with a farmer and 83% interested in hearing more from those who work directly in agriculture. Many dairy farms host school and community group tours to help teach children about where their food comes from. Learn how to cook. A passion for food that is responsibly produced can be motivated by your taste buds and curiosity in the kitchen. Start by learning about locally sourced foods

or buying fresh foods when they are in season. In fact, milk is a local food, and there are dairy farms providing fresh, local milk to grocery stores across America. By exploring different recipes that use locally sourced ingredients, you can create a nutritious meal or snack that is good for you and the planet. To find more ways to build a connection between food, your health and the environment, visit genyouthnow.org/reports. (Family Features)

Page 32 • October 2020

NJStarz Meghan Cameron Meghan Cameron when she first joined Sporting Kanas City courtesy of Sporting Kansas City.

By Steve Sears eghan Cameron speaks with an elevated spirit, and when asked if she is indeed a true Jersey girl, she immediately states, “Oh yeah!”

However, currently 2 ½ years into her role as Sporting Kansas City’s Assistant Director of Player Personnel, she sits in the team’s clubhouse, confirming she is enjoying life in a land where BBQ reigns supreme. “It’s been a good change,” she says, “but it took a while to try and get used to. To be in the Midwest, especially being away from my family – my brother has three kids – so it’s difficult not to be around them and being able to see them as often as I would like.” And, there is the heat. “It’s definitely hot here; I’m looking out at training out there and I’ll head there in a few minutes, but it’s 97 degrees.” Cameron, 37, loves soccer, and has been involved with it since childhood. Her current position with Sporting Kansas City includes aiding in player recruitment, development and retention, scouting, contracts, and she is the first female member of a Major League Soccer coaching staff to manage player contracts. She also worked for the D.C. United sales team from 2005 - 2008, and from 2009 - 2017 for the MLS’ New York City office in a variety of roles, including Senior Manager of Player Relations, aiding teams in managing their respective rosters and their budgets, approving player acquisitions and trades, and overseeing the league’s competition calendar. Earlier, while she played at Rutgers University, she interned for the New York\New Jersey MetroStars. Cameron, who grew up in Roxbury, reflects. “It’s interesting. Obviously, being out here in Kansas City now and working with Peter (Vermes, SKC Head Coach), who is also from New Jersey, we often talk and joke about being from New Jersey, and how it’s so different and a different attitude. I think a lot of that comes with growing up in Roxbury and north Jersey. I had an older brother (Bradley) who is four years older than me, and so I had to do everything he was doing. He played soccer, I played soccer. And so, kind of back to my dad and also my mom (Bruce and Joan), they just did everything they could to let me do what I wanted to do. Also, at times you don’t realize the sacrifice until you’re older and then you’re like, ‘Wow - that was massive!’ As was being able to play for PDA (Players Development Academy of New Jersey) at such a young age, Cameron a member of the second team ever to play there. “They’re a massive powerhouse now, especially on the female side. So

that’s a pretty cool experience, to be able to grow up in north Jersey, grow up in Roxbury, obviously playing for Roxbury High School and playing for Doug Shanks and the success we had there. I didn’t realize it at the time, but all my family did for me to be successful on and off the field is the reason where I am today.” When Cameron was a freshman in 1997, the Roxbury girls’ soccer team not only won the NJSIAA Group IV championship, but also “scored” a guest appearance on an episode of The Sopranos. When a graduating senior, she had the goal scoring record for girls’ soccer at the school and was an All-Morris County and All-State striker and midfielder. She then attended Rutgers University and, when she was a freshman there, the team reached the Sweet 16 of the 2002 NCAA Tournament. Cameron in her 2004 junior season was awarded Big East Academic All-American honors, and she graduated with a Bachelor of Arts degree in Communications in 2005. She loved the New Brunswick atmosphere of the state university. “That’s a big reason why I chose Rutgers.” She explains. “When I was going through the recruiting process, the advice that had been given to me by my high school coach, Doug Shanks, was you have to choose a school you want to be at if you’re not playing soccer anymore. That was why Rutgers wound up being my choice because I knew that that was the school I would be happy at, I would excel at, if soccer was not involved.” “I didn’t go just for soccer; I went for the holistic experience.” Shanks’ wisdom played out. Cameron’s playing days were soon to end due to a concussion. “That’s a big piece of the puzzle, obviously,” she says. “I had sustained quite a few concussions over the years. The spring of my junior season, we were in spring practices, and I sustained another concussion, struggled with post-concussion syndrome probably for about 3 ½ months.” However, at the time she had been interning with the MetroStars, spent the summer there, and coincidentally as the fall season approached, four specialists confirmed continued on page

October 2020 • Page 33

NJStarz...

continued from page that Cameron has laced her cleats on as a player for the last time. After finding out, she was devastated. “It actually crushed me,” she recalls. “Living with my teammates, having them go out to train every day and having them go on these away trips, I was just left at home.” Things did work out, however. “I was thankfully able to double up my internship and extend that for another six months, went from the marketing to the PR department for the MetroStars. That was kind of always the most important thing for me. It was something that had brought me so much joy growing up, and I always just played because I loved it. Obviously I had success on the field, but it more came down to I just really enjoyed it and it made me very very happy. So, to be able to extend that off the field was a way for me to stay connected to the game.” With the D.C. United, she worked inside sales as a way to get her foot further in the door (“To learn the grassroots of how a club runs,” she says). She learned a lot, especially about herself, and that she was bad at sales. After a few years, she transferred to manage the club’s charitable arm, running golf tournaments, awards ceremonies, and player appearances. Ultimately, one day she called her dad, telling him it wasn’t for her, and her D.C. United boss also said some-

thing that had sticking power: “If you don’t like what you’re doing, don’t spend another day doing it.” She exited less than a month later, moved from the nation’s capitol back up to the Garden State, and took the MLS job, where she worked with another Rutgers connection, at that time Senior Vice-President Lino DiCuollo. She was more than prepared for the job. “It was the best job for me at the time, and it set me up for where I am today.” Per Cameron, if she had not been as involved as she was during her MLS days, she’s not sure if Vermes would’ve contacted her for the Sporting Kansas City vacancy. “Obviously, I made a reputation for myself, being really efficient, really organized, excellent communication, and I started to become the person that a lot of other clubs were calling for answers. If I didn’t have it, I’d say, ‘I’ll get the answer for you really quick and I’ll call you back.’ That’s just kind of been what I’ve built my foundation off of.” Todd Durbin, MLS Executive Vice-President of Competition & Player Relations, also early on advised, “You have to do the little things right. If you’re too above doing the little things, you’re never going to get to the next level.” Cameron ran with it. “So, it’s really about building the foundation and doing those tiny little things that nobody else wants to do, and doing them well, and you’ll get noticed.”

Again, although she is indeed the first female member of a Major League Soccer coaching staff to manage player contracts, Cameron feels Vermes called her for her work ethic alone. “For me that’s most important,” she says proudly. “Peter did not hire me because I’m a female, and Peter did not hire me to hire the first female on a technical staff in the league. Peter hired me because he thought I was the best person to fit with this club in this role. And the culture here at this club is second to none. It takes a certain personality to succeed here, which is why this club has been so successful for as long as it has.” Meghan Cameron is most thankful in life for her upbringing: growing up where she did and the people who she grew up with. “You’re shaped by the people around you,” she says. “The good and the bad experiences make you who you are. I think I’m most thankful for the experiences I’ve had in my life. Maybe,” she adds, “if I really had to think about it, maybe it’s my concussions. As terrible as they were, I’m very thankful I don’t have any long-term effects at this time (except maybe a little light sensitivity, forcing her to wear sunglasses outside). But I think that experience of having to overcome that devastation of not being able to play the game I love anymore, has kind of given me the opportunity to get where I am today.”

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Page 34 • October 2020

I Remember Dad:

The Front Page

By Richard Mabey Jr. ne of the greatest honors that was ever bestowed upon me, was when I was presented the golden opportunity to write the front page story for the old Lincoln Park Journal about my dad and Jack Floyd receiving the Scoutmasters of they Year Award. This was back in early 1987. Dad received the Scoutmaster of the Year for the Boonton District. And Jack Floyd received the Assistant Scoutmaster of the Year Award for the Boonton District. At that point in time, Dad was serving his 21st year as Scoutmaster of Boy Scout Troop 170. And, Mr. Floyd was serving his 24th year as Assistant Scoutmaster of Boy Scout Troop 170. I was the one who took the picture of my dad and Jack Floyd standing in front of the “Scout Awards Wall” of Saint Andrew’s Episcopal Church’s Thorpe Hall. It is a most strange and bewildering thing, because I was the very person who created the Scout Awards Wall, back in the Summer of 1969, when I painted Thorpe Hall for my Eagle Scout Project. Dad and Jack were as close as brothers. After Jack’s first wife passed away, Jack remarried quite a few years later. Jack asked Dad to be his Best Man when he and Lee married. My dad was deeply honored. Jack was like an adopted uncle to me. Dad, Jack and I, and the scouts of Boy Scout Troop 170 shared 10,000 memories together. We went on several week-long, rugged hikes of the Appalachian Trail. We went on dozens and dozens of scout campouts. We survived the rapids of the Delaware River on quite a few, week-long canoe trips. When I received my Eagle Scout, Dad told me that he

just wanted to be my dad and not my Scoutmaster for the important event. So, I asked Jack to honor me, by presenting my Eagle Scout medal to me. Jack told me that he was honored that I asked him. And, I hold the historic record in Boy Scout Troop 170 of being the only scout to have received the highest rank of scouting from Assistant Scoutmaster Jack Floyd. Both Dad and Jack lost their battles with cancer. At times, I can feel their spiritual presence so strong. When I am faced with making a hard decision, going through rough times, or just struggling with my writing; I can hear the gentle echo of both Dad and Jack’s voices sharing words of assurance with me. In so many ways, I have been very blessed to have had so many positive role models in my life. Things were not always honey and roses. There were times when I had to learn the hard lessons of being disciplined. Like when I got a D on my first chemistry test in high school. Dad’s answer to the problem was very simple. “Richie, you need to study more,” was all Dad said about the subject. And, my father was right, he was all so very right. I really had not put my best foot forward in chemistry class. I am glad to say that I earned a B as my final year-end grade in that chemistry class. I think that love is the key that unlocks the door to most every problem that we could ever face in life. Love melts away the ugly wall of prejudice. Love inspires. Love can take us to another dimension, to find hidden talents sleeping deep within our inner selves. For love truly is the key to life. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject

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