No. 2 Vol. 4
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April 2020
We’re Not Buying It at Memorial School
he Woodland Park Municipal Alliance Against Alcoholism and Drug Abuse sponsored a six-part workshop called “We’re Not Buying It” for Memorial School sixth graders, given by the Center for Prevention, based in Newton The program aims to prevent or delay the onset of alcohol, marijuana, and drug use, and to prevent bullying. Participants learn how to deconstruct media messages that promote or glamorize substance use. With a better understanding of the marketing directed toward them, students are better able to resist messages and to make healthy decisions. Sessions focused on “media is everywhere,” alcohol and marijuana use, prescription drugs, dealing with stress, staying safe on social media and bullying. In a recent session, they worked with facilitator Ashley Caine about peer pressure and refusal skills. They did an exercise where each student would come up and be confronted with a potential situation. They then would say or do what they think they would if they were ever in that situation. Ms. Caine told the students it is
important at their age to have conversations with a trusted adult such as a parent or other family member. Should they ever be in a situ-
ation where they feel unsafe, they can utilize a signal that they can send which they can predetermine with that adult. For example, a
text that says, “Mom, can you pick up peanut butter?” can be a trouble signal to them.
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PASSAIC VALLEY & CEDAR GROVE EDITORIAL
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Passaic Valley Life & Cedar Grove Life hank you for reading Passaic Valley Life and Cedar Grove Life.
Each month you can pick up a copy of the paper at local businesses or visit www. iwantmypaper.com and sign up for a free copy that will be sent directly to your email each month. Our goal is to provide you with stories and articles about people, places and things throughout your community. We are also asking our readers to send us photos and information on your life events, parties, birthdays, weddings, engagements or any other
milestones. You can send them to editor@mylifepublications.com. Please support all of the advertisers in our publications as they make this paper available free to all with their advertising support. We want to help the local businesses in your communities and your support of them is appreciated. We welcome your feedback please send your comments to editor@mylifepublications. com. Jeffrey Koonjy Publisher
Next Issue May 2020, Deadline April 16 To receive your FREE copy of Passaic Valley Life and/ or Cedar Grove Life direct to your email visit www.iwantmypaper.com and sign up!
Subscribe $35 / year / $60 for 2 Call 800-691-7549
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April 2020 • Page 5
Page 6 • April 2020
Coronavirus - Just the Facts
Courtesy of and written by Steve Shah, Nature’s Pavilion Natural Food Market he Coronavirus is believed to have started in Wuhan, China. This is the same place where SARS was believed to have originated in humans, possibly passed on from animal called civet. The Coronavirus is believed to have started from bats, passed on to an animal called pangolins which are widely used in China as medicine. Unlike other viruses recently discovered, this contagious virus is unusual because it can survive on dry surfaces for over 11 days. Furthermore, it is highly contagious and can spread from up to 3 feet away. There is still a lot to learn about this virus, such as incubation period, mortality rate, etc. But until vaccine is discovered, what can one do to help protect themselves? Since this virus attacks the respiratory system, it makes sense to protect your immune system and the throat area. Nature’s Pavilion has developed a protocol that we feel may be effective. Since we have no way of testing it, its best to become aware of how these items work, to see if it is suitable for you or not. For best results, we recommend a three step approach: 1st to protect your immune system and build it up, 2nd is to protect your
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environment and neutralize the air around you. The 3rd thing is to help the body fight it if you may have been exposed. Of course wearing a mask is imperative. 1). To build the immune system, take approximately 3000mg of vitamin C (Ener-C packets or Vita-Therapy Hi-Bio C are ideal). Also take Bio-Essence Int. Super Ultra Nutrition and Cold, Virus & Fly (CVF-24) formula in spray form, Elderberry, and Vita-Therapy OptiZinc 20 mg daily, as well as Astragalus and NAC to protect the lungs. 2) Use Bio-Essence Int. 5-Thieves oil in diffusers to neutralize and possibly kill the virus from the air. (This blend was believed to be used during the Black Plague about a century ago). This oil can be used to rub on hands, on surfaces, and diffused in rooms. If you are going in public places, take a few drops of SpaEssentials ZEN oil in your hand and inhale. This blend of oils goes deep into your lung passages (you will feel it in your lungs) and help neutralize the virus. 3) If you have been exposed, take extra CVF-24 (up to 4 dropperful every 20 minutes for about three hours, or up to 15 sprays every 20 minutes. CVF-24 is going o be your most effective product for your immune system. Remember, if the virus is in the nose/throat area, you will get mild symptom and recover. But you want to do
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any people plan to retire by a certain age, but few may actually still be working at their targeted retirement age. In the United States, the age at which working Americans expect to retire has risen to 66. But a Gallup poll showed that most don’t stay on the job that long, instead retiring when they’re about 60 or 61. In addition, according to a 2018 Employee Benefit Research Institute survey, 48 percent of workers wanted to
retire after age 65, but only 19 percent of retirees stayed on the job that long. The reasons vary, but one positive outcome is having enough money to live comfortably during retirement. Still, early retirement largely involves unexpected scenarios. These may include poor health, having to care for an aging parent, downsizing, new skills required for the job, or other workrelated reasons.
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April 2020 • Page 7
Patricia Tiseo Honored for County Poster Contest Win
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he Woodland Park Mayor and Council recently recognized Patricia Tiseo, a fourth grader at Beatrice Gilmore School, whose artistic depiction of the 100th anniversary of the 19th Amendment granting women the right to vote is featured for the month of June on Passaic County’s 2020 My County, Poster Calendar. As 2020 marks the anniversary of the 19th Amendment, in honor of women’s
suffrage, Passaic County Clerk Danielle Ireland-Imhof added a second theme this year to the annual calendar art contest, which is open to all fourth graders. The 24 winners - 12 for the My County Calendar and 12 for the Women’s Suffrage Calendar - make up this year’s calendars that are distributed to schools, government offices, libraries, and other locations.
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Page 8 • April 2020
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Little Falls Celebrates National Girl Scout Day
By Tina Pappas he Township of Little Falls celebrated National Girl Scout Day at the Township Council Workshop meeting held on March 9. Local troops comprising of Daisies, Brownies, Juniors and Cadets were honored during the mayor’s proclamation recognizing March 12, 2020 as National Girl Scouts Day. The day commemorates the anniversary of the first ever Girl Scouts meeting, led by Juliette “Daisy” Gordon Low in 1912, who assembled 18 girls from Savannah, Georgia and founded the Girl Scouts of the United States of America. “Now 108 years later, we can look back and see how Girl Scouts have helped generations of young women develop leadership potential, dedication to community service, and citizenship,» said Councilman Al Kahwaty who read Mayor James Damiano’s proclamation. “We recognize the Little Falls
Girl Scouts and the organization’s mission of building girls of courage, confidence and character and making the world a better place.” During the council meeting, Kahwaty said he appreciates seeing the great turnout of groups to the meeting, like the Girl Scouts, that encourage individuals to get involved in their communities. “It’s a pleasure to honor them,” he added. Councilwoman Maria Martini Cordonnier added that the proclamation coincides with International Women’s Month for the month of March and March 8 is designated as International Women’s Day. “It’s wonderful to give a proclamation to these great young women who are learning to serve,” she said. Councilman Chris Vancheri encouraged residents to support the Girl Scouts in town, especially through the purchase of Girl Scouts cookies.
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Totowa Library Encourages Big Library Read
he Borough of Totowa Public Library patrons can join thousands of readers around the world in laughter and learning during Big Library Read, the world’s largest digital book club. From now until April 13, booklovers can enjoy stand-up comic Michael McCreary’s hilarious yet insightful memoir, Funny, You Don’t Look Autistic, from their public library as an ebook or audiobook with no waitlists or holds. Readers can join by visiting palsplus.overdrive.com or downloading the Libby app, then discuss online at discuss.biglibraryread.com Big Library Read is available in over 22,000 libraries and schools around the world, including more than 90 percent of public libraries in North America. It is facilitated by Rakuten OverDrive, the leading digital reading platform for popular ebooks, audiobooks and magazines. Funny, You Don’t Look Autistic is stand-up comic Michael McCreary’s memoir in which he points out that autism “looks” different for just about everyone with Autism Spectrum Disorder (ASD). Diagnosed with ASD at age five, McCreary was hit with the performance bug not much later. During a difficult time in junior high, he started journaling, eventually turning his pain into something empowering—and funny. This unique and hilarious #OwnVoices memoir breaks down
what it’s like to live with autism for readers on and off the spectrum. Funny, You Don’t Look Autistic is an invaluable and compelling read for young readers with ASD looking for voices to relate to, as well as for readers hoping to broaden their understanding of ASD. Big Library Read is an international reading program that simultaneously connects millions of readers around the world with an ebook through public libraries. Funny, You Don’t Look Autistic is the 21st selection of this program, which began in 2013, and takes place three times per year. Readers can join an online discussion about the book at https://discuss.biglibraryread.com/. The free program runs for two weeks and only requires a Totowa Library card to get started. Funny, You Don’t Look Autistic was published by Annick Press and can be read on all major computers and devices through Libby or libbyapp.com, including iPhone®, iPad®, Android™ phones and tablets and Chromebook™ without waitlists or holds. Through Libby, readers can also “send to Kindle®” [US libraries only]. The title will automatically expire at the end of the lending period, and there are no late fees. To join the discussion, learn about past Big Library Read titles and download Libby, visit biglibraryread.com.
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he Woodland Park Mayor and Council recently saluted Bill and Karen Broadfield with the Mayor’s Award for driving holiday toy donations to St. Jude Children’s Research Hospital in Memphis, Tenn. The couple, formerly of Woodland Park, now residing in Totowa, took a trailer full of over 600 toys that were collected at the Woodland Park and Totowa Fire Department’s Nov. 30, 2019 Holiday Lights Parade and personally delivered them to the hospi-
tal as part of the 2,000 mile round trip journey. In addition to the toys, a check of $2,500 was donated to St. Jude. The toys and money were all raised at the parade participants as well as spectators. The Broadfields have a long-standing commitment to community service, said Mayor Keith Kazmark. Bill is a firefighter in Totowa and Karen is a former member of the West Paterson First Aid Squad.
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Page 12 • April 2020
Little Falls Mayor Damiano Proposes 2020 Municipal Budget Reflecting No Municipal Tax Increase
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By Tina Pappas for the Township of Little Falls ayor James Damiano presented his proposed 2020 budget to the Township Council at Monday night’s council meeting, which highlights a no increase to municipal taxes. Council members will have an opportunity to review the Mayor’s budget and make any additions, deletions or changes they see fit. If approved without amendments, the total appropriations for the 2020 budget stand at $9,593,164. The reserve for uncollected taxes is $950,000. The debt service stands at $2,158,000, while salaries comprise $7,630,923. The budget revenue reflects $7,251,389, and the amount to be raised by taxation is $13,130,698. Mayor James Damiano, who formally introduced the spending plan, said it represents a budget of a little over $20,000,000 this year. He added that the proposed budget is under the tax levy cap by $381,164 and under the appropriations cap by $6,658. “In 2019, the Township had an assessed value of $1,509,081,000 and in 2020 we have assessed value of $1,508,451,600, a slight decrease this year,” he explained, attributing the drop to the reduction in assessed values due to tax appeals. «Several tax appeals and properties acquired through the FEMA program create the most difficult parts to make up in a budget, and of course we’re always trying to increase our assessed values here in town. Unfortunately, between 2019 and 2020, we did see a decrease to our assessed value of the municipality.” Municipal taxes are projected for 2020 at $0.870 and the
2019 the amount was also at $0.870. “That means that this year there is a zero percent tax change from the 2019 rate,” he emphasized. “The average home for 2020 is valued at $310,000. The 2019 municipal tax was $2,697 and in 2020 it’s an identical number, so that means there will be no local increase in municipal taxes in 2020.” Damiano also touted a fund balance anticipated this year at $2,000,000 utilized from the 2019 year end Fund Balance of $2,826,515, leaving $826,515 remaining. “We have an increase in our surplus balance of about $800,000 and we were able to do that without having any tax increase in municipal taxes. I believe we have good news here in Little Falls,” noted Mayor Damiano in his presentation. “I’m happy to share all this information. I think we have been good stewards of taxpayers funds, which have resulted in a strong financial position and our ability to stabilize municipal taxes.” Other highlights include administrative salary increase set to reflect 2.75 percent base increase, public employees retirement system cost per employee of $7,722, and a change in an administrative position from a part-time administrative clerk to full-time. A part-time administrative clerk to the finance office was also added, as well as an additional fill in senior bus driver, and new clean communities coordinator. Salaries for police have been incorporated into the 2020 budget in accordance with the collective bargaining agreement at a 2.75 percent increase. Police and Fire pension costs reflect cost per officer of $30, 380.70. The Township has entered into a shared services arrange-
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Little Falls Mayor James Damiano during the Township Council meeting on Feb. 24.
ment with the Borough of Elmwood Park to provide EMS services to that community. The expenses of $369,060 are offset by revenues from Elmwood Park of $369,060. Damiano also spoke of the township’s vehicle acquisition program for police, which is continuing with the purchase of two new police vehicles this year. “I think keeping this program where we purchase new vehicles every year gives us lower maintenance costs over the life of these vehicles. This program has been effective for us so I would like to continue with that,” he said. The budget was introduced by the Township Council on March 9. The public hearing and adoption is scheduled for April 13.
Elks Care, Elks Share.
Are YOU an Elk? The Cedar Grove Elks Lodge #2237 is much more than just a building hosting Picnics, Parties and Golf Outings. Elks invest in their communities through programs for kids such as Soccer, Batting & Basketballs Free Throw contests, sponsorships of local teams & Scholarships. We also help Special Kids to attend the NJ Elks Camp Moore sum-
mer camp for Children of Special needs. The CG Elks hosts Holiday parties for them as well. Veterans are also helped with our donations and participation of programs with the District Elks to give homeless Veterans new places of residence. Also the Cedar Grove Elks contribute to local food banks.
If you would like to join us and do great work too, contact us at elks2237news@aol.com/or find us on Facebook
April 2020 • Page 13
Young Audiences Program Back at Beatrice Gilmore School
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eatrice Gilmore School is again this year participating in the Young Audience Arts for Learning of New Jersey and Eastern Pennsylvania program. The program brings arts experiences by professional teaching artists directly to students. Beatrice Gilmore has two “artists in residence” working with the students. Third grade students participated with Young Audience’s artist Pat Flynn in creating an illustration that represented the main
idea of a Scholastic article they read. Students worked collaboratively to identify the main idea, create a picture that appropriately represented the main idea and some supporting details and ultimately, presented their picture to the class. Fourth grade students worked with Rebecca Kelly to create their own decorated books. The curriculum included many math concepts as students measured and cut grids to create their books.
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Page 14 • April 2020
Little Falls Library Holds Family Fun Night
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By Tina Pappas he Little Falls Public Library recently held the 4th annual “Family Fun Night,” an evening of refreshments and family-oriented entertainment, sponsored by the library and the Little Falls Biz. Approximately 40 attendees enjoyed the evening’s activities on March 6. Kids took part in face-painting and coloring activities. The animated 2019 film, “The Addams Family,” was also featured. Almost a dozen local businesses came out to support the event, greeting attendees and passing out some information. “We enjoy working with Karen Winick, the Little Falls Biz and being involved with the community,” said Kristin Blumberg, library director. “These types of outreach events give us and the local businesses the opportuni-
Pictured are Kristin Blumberg, Little Falls Public Library director, Heather Shasa, Little Falls Shop Rite dietician and Bonnie Nolan, Little Falls Public Library board president, at Shop Rite’s nutrition information table.
ty to show the community what we have to offer. We want to thank all the local businesses who took part in this event.” Among the local businesses that participated were Troy Orthodontics,
Realty Boutique, Lakeland Bank, Pencilworks, ShopRite, The Anxiety and Depression Initiative, The Fine Grind, and Jazzy the Clown. Bonnie Nolan, library board president, said the
event gives a great opportunity to open the library to local businesses, and also to friends and neighbors. “We can all come together for one evening and have fun!” Nolan added.
Valentina, 6, enjoys some face-painting along with her friend McKenna, 5.
SPORTS COLLECTIBLES & MEMORABILIA
April 2020 • Page 15
April is “Sports-Related Eye Injuries” AWARENESS MONTH: ECC-NJ Pearls & Tips
Ophthalmologists Say 90 Percent of Sports-Related Eye Injuries Can be Avoided by Wearing Eye Protection
Basketball, Baseball and Air/Paintball Guns Top the List of Leading Causes of Eye Injuries
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ore than 40 percent of eye injuries that occur every year are related to sports or recreational activities. A recent study found that about 30,000 people in the U.S. went to an emergency department with a sports-related eye injury, a substantially higher estimate than previously reported. Three sports accounted for almost half of all injuries: basketball, baseball and air/paintball guns. Basketball was the leading cause of injury in males, followed by baseball/softball, and air/ paintball guns. Baseball or softball was the leading cause among females, followed by cycling and soccer. In support of Sports Eye Safety Month in April, *EyeCare Consultants of NJ (ECC-NJ) and the *American Academy of Oph-
thalmology (AAO) are offering athletes of all ages guidance on how to protect their eyes. Sports-related injuries can range from corneal abrasions and bruises on the lids to more serious, vision-threatening internal injuries, such as a retinal detachment and internal bleeding. About one-third of sports related eye injuries happen to kids. The good news is that simply wearing protective eyewear can prevent about 90 percent of eye injuries. Follow these tips to save and protect your vision: Wear the right eye protection: For basketball, racquet sports, soccer and field hockey, wear protection with shatterproof polycarbonate lenses. Put your helmet on: For baseball, ice hockey and lacrosse,
wear a helmet with a polycarbonate face mask or wire shield. Know the standards: Choose eye protection that meets American Society of Testing and Materials (ASTM) standards. Throw out old gear: Eye protection should be replaced when damaged or yellowed with age. Wear and tear may cause them to become weak and lose effectiveness. Glasses aren’t enough: Regular glasses may shatter when hit by flying objects. If you wear glasses, try sports goggles on top to protect your eyes and your frames. Anyone who experiences a sports eye injury should immediately visit an ophthalmologist, a physician specializing in medical and surgical eye care, or the
emergency room. For more information on sports eye safety, see the American Academy of Ophthalmology’s EyeSmart® website at www. eyesmart.org. “The best way to treat sports-related eye injuries as a society is to prevent it--education and eye protection are key; Don’t get on the field otherwise!!” --Swati J. Parekh, MD, FAAO (*education provided in collaboration with the AAO) Swati J. Parekh, MD, FAAO Clinical Assistant Professor of Ophthalmology New York Medical College Chairwoman, Ophthalmology St. Joseph’s Health, Wayne/Paterson, NJ Co-Founder, EyeCare Consul-
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Let Kites Soar: A Lenten Tradition Takes Flight
Get Your Daily Dose of Dallas.... No Wait Totowa!
or fourteen (19781991) seasons, Americans fell in love the with the popular t.v. “Dallas” in which J.R. Ewing, a Texas oil baron, uses manipulation and blackmail to achieve his ambitions, both business and personal. He often comes into conflict with his brother Bobby, his arch-enemy Cliff Barnes and his long-suffering wife Sue Ellen. Toward the end of the run, Totowa got treated to a large billboard near “Ice World” at the intersection of Union and Lackawanna of J.R. Ewing with a “Get Your Daily Dose of Dallas”. The creative youth of Totowa must have believed the billboard needed a little local editing, climbed up on the sign with a can of black spray paint and came up with “Get Your Daily Dose
of Totowa” Compliments of: Joseph A. Mecca, Esq., P.C. NJ & NY
T
BAR, 362 Union Boulevard, Totowa, NJ 07512. 973-2566060.
he Christian season of Lent and the Easter holiday are laden with timehonored traditions that are both secular and religious. Many such traditions are universal, but people still find ways to celebrate their Christian faith in their own unique ways. Each Good Friday, residents of Bermuda take to the beach to fly kites. The tradition began from a legend that says a local teacher was attempting to explain to Sunday school students about Jesus’ ascension to heaven. The students were not grasping the concept, so the teacher purportedly launched a kite in the shape of a cross into the air to explain the matter. The students followed the teacher to a hilltop, set the kite flying, and then the teacher cut the string and the students watched it sail. In Bermuda, kite-flying remains a much-anticipated Good Friday tradition. Good Friday can be a solemn day, but it also is a day of joy in which the faithful give thanks for Jesus’ ultimate sacrifice for his people. Launching beautiful kites into the air toward heaven can transform the sky into an awe-inspiring mosaic of shapes and colors. Traditional Bermudian kites are crafted from colorful tissue paper and white pine wood, with rattan or bamboo used as
the headstick bender. Great care and artistry is put into the crafting of these kites. Those who are short on time purchase premade kites for convenience. The kite-flying extravaganza in Bermuda is followed by a meal of codfish cakes and hot cross buns. Families looking for a special way to honor Christ during Lent may want to incorporate this vivid tradition of kite-flying into their celebrations.
Joseph A. Mecca, Esq., P.C. NJ & NY Bar
362 Union Boulevard, Totowa, NJ 07512 Elder Law and Estate Planning Guardianship Estate Administration Estate Litigation Will Disputes Will Challenges Family Law Matrimonial Law Adoption Law Medicaid Planning Phone: 973-256-6060 | Fax: 973-890-5705 www. joemeccalaw.com jmecca@joemeccalaw.com
April 2020 • Page 17
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Essex County Master Gardeners
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ardening is one of the fastest growing hobbies today. It is easy to get started, good exercise and environmentally friendly. Whether you want to “up” your curb appeal, grow your own tomatoes or cut flowers the Rutgers Master Gardeners of Essex County are offering plants that will fill your needs. The Master Gardener’s will hold their annual plant sale in the Presby Iris Gardens,474 Valley Rd., Upper Montclair on Friday, May 1st (10am to 4pm) and Saturday, May 2 (9am to 3pm) and at Garabaldi Hall 621A Eagle Rock Ave. in Roseland on Saturday, May 9 from 9am to 3pm. Included in the sale are a large selection of annuals, perennials and small shrubs. You will find shade tolerant and deer resistant varieties. There will be
Courtesy of Rutgers Master Gardeners of Essex County.
many native and pollinator friendly plants as well as our own tomato plants lovingly grown and groomed from seed in the Roseland Greenhouse. The Rutgers Master Gardeners of Essex County are a group of knowledge-
able volunteers trained by staff and faculty of NJAES Rutgers. The training includes 60 Hours of community service in parks and gardens of Essex County. Perhaps you have seen their handiwork at the
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Brookdale Park rose or pollinator Gardens in Branch Brook Park or Turtle Back Zoo. They plant and maintain gardens in Caldwell, and the Edison Estate in West Orange. Master Gardeners are
dedicated to educating Gardeners of every age. Outreach includes hands on programs in grammar schools as well as monthly Senior Horticultural Therapy classes in Roseland. They also staff the County
Help Line 973-228-2210 and tables at local farmers markets to answer your lawn and garden questions. Come to the annual plant sale and support the efforts of this worthy group.
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April 2020 • Page 19
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Page 20 • April 2020
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Souper Bowl of Caring at Woodland Park Schools
he Woodland Park school communities recently concluded their annual Souper Bowl of Caring - Tackle Hunger” collection drives. The Charles Olbon School community collected 1,178 non-perishable food items. With the generosity of the students and staff, the total almost tripled the amount that
was collected in November. The Beatrice Gilmore School community collected 1,012 items. The Memorial School can drive was sponsored by the Student Council. Their collection of around 700 items was delivered to Eva’s Village in Paterson. The food items collected from CO and BG were donat-
ed to the food pantry at St. Agnes Church in Little Falls, 65 Union Ave., and will benefit those in need throughout the area. The food pantry accepts donations any time of the year. Donations can be dropped off 24 hours a day, seven days a week, via a drop box outside the church.
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April 2020 • Page 21
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Page 22 • April 2020
What are Corns and Calluses?
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Courtesy Dr. Matthew F. Wachtler, DPM, FACFAS hen there is too much friction or pressure on your feet for extended periods of time, the skin will harden to protect itself—this is when corns and calluses begin to form. Friction occurs when something repeatedly comes into contact with part of the foot. Uneven pressure occurs when your bodyweight is not properly distributed. Both friction and pressure are thought to be the result of poor shoe choice. Corns and calluses are very similar in how they form: the skin on the foot becomes thick and rough to the touch. The thickened skin eventually becomes dead tissue, and the layer underneath becomes irritated. This irritation causes pain when pressure is applied to the affected area. However, corns and calluses do form in different areas of the foot: corns are found on the toes, while calluses form on the bottom
of the foot. Causes of Corns and Calluses While there is not just one cause of these conditions, poor shoe choice is thought to be the main reason corns and calluses develop. Examples of ill-fitting shoes include: Shoes that are too tight or pinch the toes High-heeled shoes that unevenly distribute weight Shoes that are too loose and do not fit properly Shoes that do not provide proper arch support In addition to poor shoe choice, there are other foot conditions that contribute to the development of corns and calluses—like hammertoe. Those who have foot deformities may also be at a higher risk of developing corns and calluses. Diagnosis and Treatment Following a physical examination of the foot, your podiatrist should be able to diag-
nose your condition. Simply changing your shoes and being more mindful of how shoe choice affects your feet can usually clear up and prevent mild corns and calluses. Your podiatrist may also recommend the following home remedies to eliminate mild corns and calluses: Padding: To protect the area where the corn is located, you can use small pads that shield the area from friction. Massage: Rubbing corns and calluses following a shower with a pumice stone or a callus file to eliminate the thickened skin. Larger corns and calluses may have to be surgically reduced. Your podiatrist will use a blade to carefully shave away the thickened or dead skin—similar to how a pumice stone works, but much more effective. The procedure is painless and is usually completed on an outpatient basis. A cortisone injection may also be used to reduce pain caused by corns or calluses.
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April 2020 • Page 23
Tryon Gas: A Totowa Icon
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nyone living in Totowa in the 1950s through the early part of the 1980s knew where to buy off-brand good cheap gas. Angelo Scavone was out there pumping every day, rain or shine, winter, spring, summer and fall. Located at 199 Union Boulevard, Totowans were treated to the slogan “Drive on with Tryon”, the only writing on the small one-bay garage. Seen here in this photo when Angelo and his wife, Sadie Scavone, closed up shop, we all remember the three tanks, the quick in and out and the prices - 33 cents a gallon of regular when I started driving in
1973. It may have gone as high as 55 cents a gallon during the “gas crisis” of the late seventies when cars lined up and down Union Boulevard bearing even numbered plates on even numbered days and odd numbered plates on the odd days. If it were not Angelo out there giving you a big, friendly hello to all of the customers who knew by Mr. This and Mrs. That, always respectful and patient. Angelo and his wife lived right next door at 199 Union Boulevard. In 1962, he bought his wife a beautiful gold on gold on gold Eldorado Biarritz Convertible which he treasured. I think I
was eight years old when I started asking him to sell it to me when I turned 17. In fact, I had to wait until I was 44 when Angelo passed away and Mrs. Scavone invited me to come take a look and make her an offer. I did not exactly drive the car home - it needed a lot of love and attention, but it was finally in my garage with a lot of love and respect for that special present Angelo bought his love, Sadie, 38 years before. Compliments of: Joseph A. Mecca, Esq., P.C. NJ & NY BAR, 362 Union Boulevard, Totowa, NJ 07512. 973-256-6060.
To receive your FREE copy of Passaic Valley Life and/or Cedar Grove Life direct to your email visit www.iwantmypaper.com and sign up!
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Page 24 • April 2020
Footprints for Life is Subject at Charles Olbon School
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he Center for Prevention has brought the Footprints for Life program back to Charles Olbon School this year. The Woodland Park Municipal Alliance Against Alcoholism and Drug Abuse funded the program for all second grade classes.
The six-week early prevention program teaches important life skills to the students through the use of puppets and stories that feature real life situations. The program offers a chance for students to practice continued on page 25
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Did You Know?
lzheimer’s disease, the most common form of dementia, is often mistaken as something that only affects aging men and women. While the Alzheimer’s Association® notes that age is the biggest risk factor for Alzheimer’s, the group also warns that even men and women nowhere close to retirement age can develop the disease. In fact, the Alzheimer’s Association reports that, in the United States alone, roughly 200,000 people under the age of 65 have earlyonset Alzheimer’s disease. According to the Alzheimer’s Association, many people with early-onset are in their 40s and 50s.
April 2020 • Page 25
Recognizing that Alzheimer’s is not just for retirees but capable of affecting younger men and women with families and careers is important, as the Alzheimer’s Association points out that healthcare providers typically do not look for signs or symptoms of Alzheimer’s in young people. In such people, symptoms of Alzheimer’s may be incorrectly attributed to stress. Adults who suspect they might be suffering from early-onset Alzheimer’s should have a comprehensive medical evaluation, which may include a neurological exam and/or brain imaging, conducted by a physician who specializes in Alzheimer’s disease.
Footprints... continued from page 24 the skills they have learned in a fun and non-threatening way. The lessons address decision-making practice, inter-personal skills, peer pressure, and peaceful conflict resolution. At one session, students went over past messages such as using their “solutions stoplight.” Red means stop and take a breath; yellow is share feelings and “I”
messages; and green means come up with a resolution. In the session, the facilitator, Catherine Apostol, covered smoking and vaping. Students learned about why people start, what is bad about it and what is in a cigarette and vape. They also did an exercise using straws that demonstrated the difficulties a smoker can have breathing.
Page 26 • April 2020
Heart Challenges Brings Awareness at Beatrice Gilmore School
Students at Beatrice Gilmore School in Woodland Park recently took part in the American Heart Association Heart Challenge. At the wrap up event, top class jumpers competed, as well as staff members, in a jump off. Shown are the third and fourth grade top earner and classroom jumping champs.
To receive your FREE copy of Passaic Valley Life and/or Cedar Grove Life direct to your email visit www.iwantmypaper.com and sign up!
April 2020 • Page 27
CSI Experience Comes to Memorial Middle School
M
emorial Middle School in Woodland Park recently hosted a CSI (crime scene investigation) Day for gifted and talented students. Sixtynine guests from 10 area schools attended. Students worked together to solve a crime
utilizing fingerprinting, footprints, DNA, handwriting, and more. A Passaic High School forensic science teacher was also on hand to man the DNA extraction station. The event was planned and organized by G&T and science teacher Miss Ament.
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Page 28 • April 2020
5 Tips for Better Home Safety this Spring
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s people become more active during the warmer months, keeping home safety top of mind can sometimes go by the wayside. However, when it comes to fire and carbon monoxide safety, you can never be too prepared. Whether you are just beginning to take a stronger safety-first approach or looking to upgrade existing home safety equipment, keep these tips in mind as you spruce up your home for the season. Don’t Just Check Batteries, Check the Alarm It’s a good idea to review your safety equipment and ensure everything is in good working order at least a couple times each year. For example, every type of smoke alarm must be completely replaced every 10 years whether it’s hardwired into your home or operates on a battery. New smoke alarms commonly come with builtin 10-year batteries, meaning no battery changes, but it’s a good idea to test the units regularly. In fact, most manufacturers recommend weekly. You can also use this time to double-check the gauge on your fire extinguishers, replace batteries in flashlights, test security systems and replenish first-aid kits. Inspect and Repair Outdoor Areas Set aside time to evaluate any damage or potential hazards as the weather warms. For example, fallen tree branches and leaves can become trapped in gutters and pose a fire hazard. Shutters and fences can also weaken over time. To make sure they’re in good working condition, check that they are securely fastened. Take Advantage of Smart Technology According to the National Fire Protection Association, 40 years ago people had an average of 17 minutes to escape a home fire, but today the average has decreased to about 3 minutes due to synthetic materials used in modern-day home furnishings. To
get the earliest warning of a home fire, install wire-free interconnected battery-powered combination smoke and carbon monoxide alarms. When one alarm senses a hazard, all alarms throughout the home sound in unison. Features like color-coded status rings and built-in 10-year sealed batteries make Kidde’s Wire-Free Interconnected Alarms a smart solution for optimal protection. They offer simple setup and operate without the hassle of hardwiring or a Wi-Fi connection. Check Appliances While going through your spring home safety checklist, take time to check your appliances or schedule an annual maintenance check for your stove, oven, heating system and more. According to the American Red Cross, dryers are responsible for approximately 9 of every 10 appliances fires. These common household appliances can collect dust, lint and other particles, which are potential fire hazards and can cause carbon monoxide leaks. Keep Outdoor Activities in Mind Cooking on grills is a popular pastime, but thousands of people are injured every year while using them. In fact, according to the National Fire Protection Association, nearly 9,000 home fires are started by grills each year. Now is a good time to get your home’s grilling area in tip-top shape. Keep a 3-foot safety zone around hot grills for children and pets, and have a multipurpose home fire extinguisher nearby as fires can occur unexpectedly. Propane and charcoal grills both put off carbon monoxide as a byproduct, so be sure keep your grill at least 10 feet from the home and ensure it is positioned away from windows, doors, vents and ductwork. For more safety tips to better prepare your home, visit Kidde.com. (Family Features)
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April 2020 • Page 29
How to Find the Right Mower for You
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hether you’re a first-time homeowner or looking for an upgrade, deciding what lawn mower to purchase deserves careful consideration. Similar to day-to-day life, new technology over the last five years, specifically in the gas mower industry, is making it easier to maintain your lawn. If you’re in the market for a new mower, consider these tips to find the perfect tool to match your needs. Yard Size Looking at the size of your yard is the first step in determining the best mower for your needs. Walk-behind mowers work well for yards that are 1/2 acre or less, but for yards 1-3-acres or larger, a zero-turn rider (ZTR) or riding mower may be appropriate. Terrain A small, flat yard may only require a walk-behind mower. If your yard is sloped or hilly, you may prefer a self-propelled mower rather than one you have to push. A walk-behind mower with big back wheels is easier to maneuver across rough terrain. Riding mowers and ZTRs can handle varied terrain, although some handle better on slopes than others. Engine Engines are one of the most important factors affecting a mower’s performance,
E Y E L A S H
so purchasing one with a quality engine is essential. For example, Briggs & Stratton engines can be found on several brands of lawn mowers, including eight of the top 10 walk-behind brands. As a global leader in gasoline engines for outdoor power equipment, these engines power mowers ranging from small walk-behinds to large ZTRs and riding mowers. Special Features While certain features may add to the cost of lawn mowers, many provide functions worth considering. One popular option is a mulching blade, which returns finely cut grass pieces to the lawn as a natural fertilizer. Another common choice is a bagging attachment, which is a grass-catching bag that can be affixed to the side or back of the mower to collect grass clippings. Explore more ways to put technology to work in your yard at briggsandstratton.com. Technology to Get the Job Done Explore high-tech features that make mowing more manageable with these insights from professional home improvement contractor Jason Cameron, host of DIY Network’s “Desperate Landscapes.” Avoid disturbing the neighbors. If finding time to mow means you might be inconveniencing your neighbors, a mower designed to operate quietly may be what you need. To take advantage of weekend mornings
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without bothering others, look into modern models, some of which even feature technology to make the mower quieter than the average gas mower. Skip oil changes. Seasonal maintenance can help keep your mower in top condition, and new innovations allow you to skip the messiest part: oil changes. Some mowers, specifically those with Briggs & Stratton’s No Oil Changes technology, are built with the intent that you never have to change the oil; you can simply check the level at the beginning of the season and add what you need. Get an assist starting the engine. You
can forget the days when starting a mower was a hassle; many of today’s gas-powered mowers feature the starting reliability of lithium-ion battery technology, so you can unleash the power of gas with the push of a button. Save space in the garage. If storage is a challenge in your garage, look for a compact model with Briggs & Stratton’s Mow N’ Stow technology, which makes storage easy. This patented design allows owners to fold the mower and store it upright without fuel or oil leaks, saving you up to 70% of the storage space in your garage or shed. (Family Features)
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Page 30 • April 2020
5 Tips to Fight Sleep Deprivation
D
espite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn’t the quality rest they want and need. “To put sleep deprivation into perspective, 37% of Americans report they have fallen asleep behind the wheel,” said Dr. Sujay Kansagra, a sleep health expert for Mattress Firm. “About 5% report falling asleep while driving on a monthly basis. Clearly, sleep deprivation is wide-spread and a risk factor for overall well-being.” With chronic sleep deprivation, the brain’s ability to maintain attention and focus continues to decline over time. In addition to impairing mental function, lack of sleep has been associated with a host of risks to overall health. Prevent sleep deprivation and take charge of your mental and physical health with these tips from Kansagra: Nap responsibly. When you’re feeling tired, it’s no surprise the best solution may be sleep. Some research suggests a quick power nap can actually give you a stronger boost than caffeine. However, too much rest during the day can throw off your nighttime sleep pattern. Aim for no more than 20 minutes so you don’t wake up groggy, and time
your nap for the mid-point of your wake cycle (halfway between when you wake up and go to sleep). Limit screen time. If you turn to your phone to help wind down while you’re in bed, you’re not alone, but you may be doing more harm than good. According to a survey conducted by Mattress Firm on sleep habits, the average person scrolls on his or her phone while lying in bed for more than 12 minutes before shutting down for the night. What’s more, the light from the screen serves as a stimulant, as does the digital content you’re viewing. That means you’re making it physically harder to fall asleep than if you put down your devices at least 30 minutes before bed. Stick to a sleep schedule. The average person gets less than six hours of sleep per night, according to the survey – a far cry from the eight hours most experts recommend. One way to buck this trend is to make it a point to turn in and wake up at the same time every day so you synchronize your sleep time with your internal clock. While eight hours is the standard, you may need to adjust up or down to find the amount sleep that lets you wake feeling rested. Develop a pre-bedtime routine. You can train your body to prepare for sleep by creating a pattern or a routine that eases you
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Photos courtesy of Getty Images toward sleep. “Even something as simple as putting on a sleep mask each night, reading in bed for 20 minutes or practicing the same shower routine at the same time every night signals to your brain it’s time to hit the hay,” Kansagra said. “Creating a bedtime routine that lasts 20-30 minutes and sticking to that routine can make all the difference in your energy, productivity and mood.” Find the right sleep position. If you’re looking for the secret to a good night’s sleep, comfort may be the key. According to the survey, those who sleep on their backs at night are most likely to report they slept “perfectly well.” The most common sleeping position, on your side, correlates with
the worst sleep reports. It may take some trial and error to find the right position that keeps your spine aligned, allows you to breathe freely and evenly distributes your weight. Find more tips for getting better sleep at dailydoze.com. Top 5 Bedtime Rituals A consistent bedtime routine, including these common rituals disclosed by respondents in a Mattress Firm survey, can help ease your way toward better rest. Reading (42%) Watching TV (42%) Taking vitamins (36%) Taking a shower or bath (36%) Drinking warm milk (36%)
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5 Innovations that are Making the World a Better Place
ith new technologies and innovations improving many aspects of daily life, humanitarian work should be no different.
Saving and protecting children for decades, UNICEF, the United Nations children’s agency, has been implementing new ways to reach families more quickly, efficiently and cost-effectively. In honor of World Creativity and Innovation Day, meet five innovations that are making 2020 the start of a decade of good: 5. A cryptocurrency fund for game-changing ideas Blockchain increases transparency, security and efficiency, as transactions are publicly visible and do not have to be converted into other currencies for immediate use. A first for the United Nations, the UNICEF Cryptocurrency Fund is able to receive, hold and distribute donations in ether and bitcoin. The fund is helping accelerate and grow social good projects such as Prescrypto, Atix Labs, Utopixar and GIGA, which work in the areas of prescription tracking, investor-matching, community engagement tokens and bringing internet connectivity to schools around the world. 4. An inclusive period tracking app There are more than 200 period-tracking apps; most are targeted to Western adult women and provide information that
can be gender-stereotyping or fertility-focused. Founded by UNICEF’s Asia branch, Oky is the world’s first period tracking app co-created with girls, for girls. Packed with information vetted by global health experts, the app is tailored to Indonesian and Mongolian cultures and available in local dialects. To support further advancements in this sector, the app is open source, digitally inclusive and available even in areas where online access is limited. In its next phase, the organization plans to scale and adapt the app for use in East Africa. 3. Schools made from recycled plastic waste There are three significant problems facing children in Côte d’Ivoire: There are not enough schools, there are not enough employment opportunities for adults and there is an overabundance of trash. Daily, the Abidjan metropolitan area produces 288 tons of plastic waste. Tackling all three issues, UNICEF works with Conceptos Plásticos to employ women to recycle plastic into bricks to build classrooms. The bricks, which will be used to build more than 500 classrooms across the country this year, are 100% non-toxic plastic, fire- and wind-resistant, waterproof, insulated and lighter and quicker to assemble than regular bricks. 2. Drones that cut transport times from hours to minutes Drones help reduce carbon emissions
and cut transport times from 1.5 hours driving to 25 minutes flying. Leveraging technology, UNICEF works with drones to deliver crucial medical supplies to the hardest-to-reach areas. The African Drone and Data Academy in Malawi, a first-of-its-kind program, trains and certifies young students across the continent on building, operating and maintaining the drones, building a pipeline of future experts in the field. 1. A warehouse that can send lifesaving supplies to anywhere in the world With the world’s largest humanitarian supply warehouse, the UNICEF Supply Division is able to deliver necessities anywhere in the world as quickly as 48-72 hours. The
April 2020 • Page 31
size of four football fields, the Copenhagen, Denmark warehouse is equipped with enough health kits, vaccines, rescue gear and more to support 200,000 people at any given time. The warehouse is also home to an innovation lab that tests, designs and produces new and improved products needed in the field. In 2018, the supply network procured nearly $3.5 billion of goods and services for children in 175 countries and territories. In 2020, UNICEF expects to respond to around 300 emergencies and assist 95 million people with support. To learn more about and support these lifesaving innovations, visit unicefusa.org/ decadeofgood.
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5 Ways to Reduce Safety Risks for Young Children
s parents, one of your top priorities is the safety and well-being of your children. With all the potential pitfalls of day-to-day life, however, navigating the risks can be difficult.
These everyday safety tips can help you navigate everything from car seat safety to baby-proofing and safe sleep, keeping your child out of harm’s way as much as possible from birth through his or her toddler years. Car Seat Safety Always use a valid (typically less than 6 years old), federally approved car seat in motor vehicles. Ensure the seat is properly installed. Refer to the instruction manual with any questions. If you use an infant carrier, strap your child in on the floor, never a counter or tabletop. For at least the first two years of your child’s life, the car seat should be rear-facing. The safest location for a car seat is in the middle of the back seat. Choking Prevention Avoid giving your child nuts, popcorn, hard candies, hot dogs and raw fruits and vegetables, such as grapes or carrots, that may present a choking hazard. Never prop up a bottle and leave your baby unattended. Inspect toys often to ensure they’re not broken and do not have small pieces that could easily become detached.
Be cautious of strings and buttons on clothing. Safe Sleep The safest place for your baby to sleep is on his or her back, which reduces the risk for Sudden Infant Death Syndrome (SIDS). Avoid placing anything in the crib or bassinet that may suffocate your child, such as pillows, blankets or bumpers. Keep your child’s room at a moderate temperature and dress him or her appropriately to avoid overheating. Never leave your baby alone on a bed, couch, changing table, swing or infant seat. Water Safety Set your hot water heater no higher than 120 F. Test the temperature of bath water before setting your baby in the tub. Never leave your baby unattended in the bathtub. Keep toilet lids down and consider installing toilet lid locks. Baby-Proofing Install smoke and carbon monoxide detectors on every level of your home and in every sleeping area. Secure cords on blinds and drapes out of reach. Keep sharp objects, such as knives, scissors and tools, and other hazardous items, like coins, beads and pins, in a secure place out of baby’s reach. Store cleaning products and medications in locked cabinets. Never store potentially toxic substances in containers
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that could be mistaken for food or drink. Cover all electrical outlets. Cushion hard edges and sharp corners of furniture and decor. Secure cords to electrical items along baseboards using electrical tape. Attach heavy or tall furniture to the wall and avoid placing items that could fall, like electronics or lamps, on top of dressers or shelves. Install safety gates with straight, vertical slats securely in front of all stairwells. Find more tips and ideas to keep your children safe at
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B
Seasonal Brunch Ideas with an Original Farm-to-Table Ingredient
runch with family and friends can be a treat any time of the year, but spring’s fresh, seasonal ingredients and warmer days practically beg loved ones to gather for the morning meal.
These cute, kid-friendly Bunny Oatmeal and Easy Egg Casserole recipes are simple and made with real foods like milk, bringing richness and flavor, and ingredients you can feel good serving to kids. Whether it’s skim milk for lighter lattes with friends, 2% milk to wash down birthday cake or strawberry milk for a sweet celebration surrounding the game-winning goal, milk’s already a part of the foods – and meaningful moments – that matter. For more kid-friendly, seasonal recipe ideas, visit milklife.com Bunny Oatmeal Recipe courtesy of Tiffany Edwards of Creme de la Crumb on behalf of Milk Life Servings: 1 1/3 cup instant oats 3/4 cup fat-free milk
1/4 teaspoon cinnamon 1/4 teaspoon vanilla 1 teaspoon brown sugar 2/3 small banana 2 fresh blueberries 1/2 small strawberry chocolate syrup (optional) 1glass milk (8 ounces) In microwave-safe bowl, stir oats, milk, cinnamon, vanilla and brown sugar. Micro-
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wave on high 30-60 seconds and stir. Cut banana in half crosswise. Cut 1 1/8inch thick coin slice from flat ends of each banana half. Place two banana slices in upper third of oatmeal bowl, side by side, to make eyes. Top each banana slice with one blueberry. Place remaining banana halves at top of bowl, hanging out, to create ears. Place strawberry in middle of bowl to make nose then drizzle chocolate, if desired, to make mouth and whiskers. Serve with 8-ounce glass of real milk for added nutrition. Nutritional information per serving: 320 calories; 2 g fat; 10 mg cholesterol; 18 g protein; 59 g carbohydrates; 5 g fiber; 190 mg sodium; 550 mg calcium. Nutrition figures based on using fat-free milk and include 8-ounce glass of milk. Easy Egg Casserole Recipe courtesy of Milk Life Servings: 1 Nonstick cooking spray 1 cup lean ham, cubed
1 cup frozen seasoned potatoes with fresh onions and peppers 3/4 cup fresh spinach, chopped 1/2 cup low-fat cheddar or Swiss cheese, shredded 6 eggs 3/4 cup fat-free milk 1glass milk (8 ounces) Heat oven to 375 F. Lightly coat 8-by-8inch casserole dish with nonstick cooking spray. In bottom of casserole dish, arrange ham, potatoes, spinach and cheese. In large bowl, beat eggs and milk. Pour mixture over ingredients in casserole dish. Bake 25-30 minutes, or until lightly browned and puffed. Serve with 8-ounce glass of real milk for added nutrition. Nutritional information per serving: 350 calories; 9 g fat; 3 g saturated fat; 350 mg cholesterol; 32 g protein; 34 g carbohydrates; 2 g fiber; 630 mg sodium; 500 mg calcium. Nutrition figures based on using fat-free milk and include 8-ounce glass of milk. (Family Features)
April 2020 • Page 35
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Add Ease to Easter Brunch
W
hether you are planning to host a small family gathering or a true Easter feast, brunch is the perfect way to celebrate with a holiday-worthy spread. Easter gatherings are an opportunity to elevate traditional brunch dishes, all at bite-sized prices. Start your celebration with these Ham, Egg and Cheese Brunch Cups, which work as a handheld snack to begin the day or as the main course. Then end your festivities on a high note with a satisfying sweet like this festive Carrot Cake. Hosting can be easier and more affordable when you feature delicious dishes like these. Find all your Easter essentials such as premium ham, award-winning wine and cheese, Easter basket essentials and more at a store like ALDI. Find more Easter inspiration at aldi.us. Ham, Egg and Cheese Brunch Cups
Recipe courtesy of “Pinch of Yum” on behalf of ALDI Prep time: 10 minutes Cook time: 25 minutes Yield: 18 cups 2 tablespoons butter 2 tablespoons Baker’s Corner All-Purpose Flour 1 cup milk 3/4 cup shredded Swiss cheese 1/4 teaspoon salt, plus additional, to taste, divided 2 sheets puff pastry 19 Simply Nature Organic Cage Free Brown Eggs, divided 1-2 cups Appleton Farms Spiral Sliced Half Ham, diced chopped fresh chives pepper, to taste Heat oven to 375 F. To make cheese sauce: In small saucepan over medium heat, melt butter. Add flour and whisk to combine. Pour in milk in increments, whisking after each addition. Bring to simmer, whisking until mixture thick-
ens. Remove mixture from heat and stir in cheese. Season with 1/4 teaspoon salt. Set aside. To make brunch cups: Use rolling pin to roll out puff pastry sheets until thin. Cut sheets into nine squares. Line each well of muffin tin with one puff pastry square, pressing firmly to bottom and sides; edges should come just over top of muffin tin. Fill each cup with spoonful of cheese sauce. Crack one egg into each cup and sprinkle diced ham on top of each egg. Crack remaining egg and brush exposed portions of puff pastries with egg wash. Bake 10-15 minutes until eggs are set. Sprinkle with chives, salt and pepper, to taste. Carrot Cake Recipe courtesy of Chef Kevin, ALDI Test Kitchen Prep time: 35 minutes Cook time: 25 minutes continued on page 37
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Easter Brunch... continued from page 36 Servings: 8 1 cup, plus 2 tablespoons, Carlini Vegetable Oil 1 1/4 cups Baker’s Corner Granulated Sugar 3 Goldhen Large Eggs 1 1/2 cups shredded carrots 1 cup Sweet Harvest Crushed Pineapple, with juice 1 teaspoon Baker’s Corner Baking Soda 1 teaspoon Stonemill Ground Cinnamon 1/2 teaspoon Stonemill Iodized Salt 1/2 teaspoon Baker’s Corner Baking Powder 2 1/4 cups Baker’s Corner All-Purpose Flour 2/3 cup Southern Grove Chopped Walnuts, divided Frosting: 3/4 cup Countryside Creamery Butter, softened 1 1/2 cups Happy Farms Cream Cheese, softened 1 teaspoon Stonemill Pure Vanilla 5 1/2 cups Baker’s Corner Powdered Sugar
Heat oven to 350 F. In mixing bowl, cream together oil and sugar. Add eggs one at a time. Slowly add in carrots and pineapple. In separate mixing bowl, sift together baking soda, cinnamon, salt, baking powder and flour. Add dry mixture to wet mixture and beat until smooth. Fold in 1/3 cup walnuts. Pour batter into two lightly greased 8-inch round cake pans and bake 25-30 minutes, or until toothpick inserted into center comes out clean. Allow cakes to cool completely; remove from pans. To make frosting: In mixing bowl, cream together butter, cream cheese and vanilla. Slowly add powdered sugar and mix until smooth. Trim and level cakes. Spread 1 1/2 cups frosting over one cake and stack second cake on top. Carefully frost entire cake with remaining frosting and garnish with remaining chopped walnuts. (Family Features)
T
Did You Know?
he disclaimer “Objects in mirror are closer than they appear” is featured on passenger-side mirrors of vehicles manufactured in the United States, Canada, India, Korea, and Australia. These mirrors are convex, which means they distort the size of objects viewed in the mirror, and as such, distorts the perception of how close or far away objects are from the driver’s car. However, this distortion allows for the reflection of a wider field of view on the side of the vehicle to help eliminate blind spots. In the United States and Canada, driver’s side mirrors are flat or “planar.” Dual convex mirrors are not currently the norm on vehicles manufactured in North America based on requirements implemented by the National Highway Traffic Safety Administration’s Federal Motor Vehicle Safety Standard 111 and the Canada Motor Vehicle Safety Standard 111. Elsewhere, such as in Europe, dual convex mirrors are included on vehicles. Many automotive companies support having two convex mirrors on the sides of cars to eliminate blind spots, as well as reduce the driver’s need to twist his head to the left when turning or changing lanes. However, flat mirrors have been required to avoid
April 2020 • Page 37
distortion and give drivers the most accurate assessment of traffic to their left for changing lanes, called “unit magnification.” This may soon change, though. According to a 2013 statement from the National Highway Traffic Safety Administration, “The agency intends to reevaluate existing side-mirror requirements (FMVSS No. 111) to determine whether convex mirrors should be harmonized with European requirements.” Currently, drivers can modify their driver’s-side mirrors to include a convex mirror add-on, as long as the mirrors also have the required flat portion.
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Page 40 • April 2020
‘It Impacts Weight, Sleep and Mental Health’: What You Need to Know About Your Thyroid
M
ichele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed. Adams has always been an active person, but for a few years, she had felt tired and had a constant tightness in her throat. She was diagnosed with post-nasal drip but did not feel relief after a year of treatment. “I thought this exhaustion, hoarse voice and lump in my throat were just my new normal,” Adams said. “I’d accepted it, and I shouldn’t have.” During this time, Adams went on a bike ride in northeastern New Jersey – something she still does frequently. However, on this day, Adams was struck by a car as she was biking. The incident resulted in an MRI scan. Adams was not seriously injured, but doctors noticed something unexpected. The scan revealed nodules in her lower neck, which suggested thyroid disease. “I now realize I had symptoms of a thyroid condition for years,” Adams said. “I’d had it up to here with not feeling like myself. Once I had the MRI results, I knew to seek out a thyroid expert, and I found an endocrinologist.” What you probably do not know about your thyroid Thyroid disease is more common than diabetes and heart disease, but more than half of Americans with thyroid disease are unaware, according to the American Association of Clinical Endocrinologists (AACE). This lack of awareness can endanger a person’s health and well-being. The thyroid is a butterfly-shaped gland located low in the front of the neck below the Adam’s apple. It produces thyroid hormones that influence almost every cell, tissue and organ in the human body. Common signs of thyroid diseases include: Unexplained changes in weight Depression, anxiety or feelings of irritability Changes in memory or ability to concentrate
Joint or muscle pain or weakness Fatigue or trouble sleeping Fast or irregular heartbeat Irregular menstrual periods Cheryl Rosenfeld, D.O., is a thyroid expert and AACE member. Rosenfeld is also the physician who treated Adams’ thyroid disease. “If the thyroid does not function correctly, it can affect every possible aspect of a person’s life,” Rosenfeld said. “Remember that thyroid conditions can cause changes in mental health, including depression. I’ve also spoken to patients who’ve experienced an inability to concentrate, which seriously affected their performance at work.” Several disorders can arise if the thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism). Other thyroid diseases include: Nodules Thyroid cancer Graves’ disease Hashimoto’s thyroiditis Thyroid eye disease Undiagnosed thyroid issues can also place a person at increased risk for heart disease, osteoporosis, infertility and other serious conditions. What to do if you are ‘up to here’ with not feeling like yourself “Once I was placed on treatment for Hashimoto’s and hypothyroidism, my life changed completely,” Adams said. “My throat is no longer sore, and I’m able to go out with my family or spend time at the gym without feeling completely drained of energy.” The first step to ensure your thyroid gland functions properly is to speak with a health care provider about your symptoms and whether a thyroid test is needed. An endocrinologist is a specially trained doctor who is qualified to diagnose and treat hormone-related diseases and conditions, including thyroid cancer and all other diseases related to the thyroid gland. Visit thyroidawareness.com to learn more about thyroid health. (Family Features)
Photo courtesy of Getty Images
April 2020 • Page 41
Welcome to Passaic Valley Life!
To receive your free copy of Passaic Valley Life edar C direct to your email visit r o f n i k c s e n o Ch ocati ue! L e v s www.iwantmypaper.com and sign up! Gro ext is n r u o PICK UP YOUR COPY TODAY AT ONE OF THE LOCATIONS LISTED BELOW! LITTLE FALLS 2 Sweet, 44 Main St A-Z Dentistry, 159 E Main St Albert John Hair Designers, 106 Main St Anthony Boni OD & Alicia Dorman OD/PA, 245 Paterson Ave Bagel Bistro, 123 Newark Pompton Turnpike Bagels Unlimited, 63 E Main St Berkshire Hathaway Home Services, 76 E Main St Butterfly Kiss, 101 Newark Pompton Turnpike D&Y Convenience Store, 101 Newark Pompton Turnpike Electric Flair, 105 Main St Health on Main, 155 E Main St Joy Wok, 113 Newark Pompton Turnpike Krausers, 163 E Main St Lakeland Bank, Main Street little Falls Auto Body, 41 Main St Little Falls Library, 8 Warren St Little Falls Post Office, 229 Main Street Little Falls Civic Center, 19 Warren Street Little Falls Physical Therapy Center, 333 Main St Maggies Town Tavern, 10 Van Ness Ave Main Street Antique Center, 87 Main St Nail Clinic, 103 Main St Once Upon A Time Boutique, 453 Main St Pencil Works, 96 Main Street Premier Properties, 39 E Main St Revive Deli & Convenience, Main Street Shag 86, 86 Main Street Sun Nails, 101 Newark Pompton Turnpike The Falls Kitchen, 90 Main Street The Fine Grind, 101 Newark Pompton Turnpike The Kitch, 101 Newark Pompton Turnpike The UPS Store, 163 Main Street Troy Orthodontics, 159 E Main St TOTOWA Apollo Flag, 594 Union Blvd Arc Auto Glass, 560 Union Blvd Blooming Nails & Spa, 370 Union Blvd Brooklyn Bagels, 345 Union Blvd Century 21 Gold Properties, 420 Totowa Rd Dr Richard Gryzmolowicz, 418 Union Blvd Dr. Davi Martin, 336 Union Blvd Elite Spine & Sports Care, 349-351 Union Blvd Elite Optics, 386 Totowa Rd Golds Gym, 18 Furler Street GinaMarie Hair Studio, 340 Union Blvd Hair To Stay, 595 Union Blvd Joey’s Peruvian, 344 Union Blvd Mazzo Jewelers, 384 Totowa Rd Minnie Nails, 328 Union Blvd
Mila J Salon, 9 St James Place Pappy’s Diner, 315 Union Blvd Pawndingo, 594 Union Blvd Progressive Car Care, 587 Union Blvd Se7te Woodfire Pizza, 534 Union Blvd Tiki Bowls, 534 Union Blvd Totowa Bagel, 159 Union Blvd Totowa Chinese Restaurant, 324 Union Blvd Totowa Nails, 534 Union Blvd Union Food Store, 357 Union Blvd Young Star Nails, 169 Union Blvd WOODLAND PARK Amore Ristorante, 140 Rifle Camp Rd Advanced Foot Care, 1031 Mcbride Ave Suite D-105 Cartridge World, 250 Browertown Road Carvel, 1045 McBride Ave Dunkin, 999 McBride Ave Dental Aesthetics, 1000 McBride Ave Eye Care Consultants, 1225 McBride Ave Suite 204 Four Seasons at Great Notch, Club House Fast Pizza & Salad, 271 Overmount ave Golden Styles Barber Studio, 154 Rifle Camp Rd Great Wall Chinese Restaurant, 250 Browertown Rd Joey McBrides, 1145 McBride Ave Kay Spa, 744 McBride Ave Lorenzo Bistro, 223 New St Massage Spa, 271 Overmount ave Mauro Tollis Salon Hair Colour Group, 281 Browertown Rd Medi Center Pharmacy, 993 McBride Ave Mini Mart Food Store, 1045 McBride Ave Miracle Nails, 744 McBride Ave Nino Tollis Salon, 281 Browertown Rd Parkwest Bagel Cafe, 991 McBride Ave Palace Laundromat, 116 McBride Ave Pipe Kingz Smoke Shop, 250 Browertown Rd Pizza City, 1051 McBride Ave Platinum Real Estate Solutions, 1011 McBride Ave Rovers Make Overs, 1045 McBride Ave Salon Amici, 1021 McBride Ave Shadow Hobbies, 1012 McBride Ave Thomas Haircutters, 744 McBride Ave Tommy’s Taste of Italy, 654 McBride Ave Trendz, 271 Overmount ave Trevi Fine Jewelry, 1001 McBride Ave Tu Nails, 146 Rifle Camp Rd Viva La Pizza, 1005 McBride Ave Washington Convenience Store, 654 McBride Ave Woodland Park Library, Brophy Lane Woodland Park Post Office, McBride Ave Woodland Park Municipal Building, 5 Brophy Lane
Page 42 • April 2020
I Remember Dad: Reflections of Dad’s Camp Meeting Sermons
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By Richard Mabey Jr. ost people know that my Dad was a Scoutmaster of Boy Scout Troop 170 for over 25 years. And, most people know that my Dad served as Vice President of the Beavertown Historical Society for over 10 years. But, very few people know that my Dad served as a Lay Leader of the Boonton United Methodist Church for nearly 20 years. Dad was also served with a Christian outreach group that presented evangelistic meetings for Methodist churches throughout the USA. Dad, with Mom’s supporting help, would present sermons for weekend camp meetings, mostly along the eastern seaboard. In time, my Dad developed a very sincere and earnest quality in his sermons. To clarify, Dad would not be the only speaker on the agenda for the weekend evangelic camp meetings. A good dozen or so individuals would present sermons for the weekend meetings. Dad took this job very seriously. I was so very proud of him for his wholesome, down-to-earth, heart-felt stories that he would share during his Christian presentations. Dad would draw upon his recollections of his years as a Scoutmaster, the people he met along his travels as a long-distance truck driver, his memories of serving in the Seventh Army Air Corps during World War II, and of course his role as a husband and father. I was always impressed with the time that Dad spent studying and preparing for one of his sermons. This was an era before home computers. So, my Dad had to study
his Bible the old-fashioned way, without the benefit of Internet cross referencing. Dad loved the Gospel of John. He also often referred to the Book of Psalms and the Book of Proverbs, a lot of times in his Christian talks. I remember that there was a distinct meter to my Dad’s sermons. Dad was not an emotional speaker. He did not raise his voice. He simply spoke in a most steadfast, compelling manner that rang with a truth of sincerity and a poetic earnest quality. I was always, all so proud of my Dad for all of his hard work to bring truth to the people who came to the camp meetings. Now, that I’m 66 years old, I find myself reflecting more and more of all of my Dad’s wonderful accomplishments in his life. I so deeply regret that I never videotaped any of Dad’s sermons. They were often simple stories of life lessons and would have a Biblical reference. My father touched the lives of hundreds of hundreds of people with his camp meeting sermons, his many years of volunteer service as a Scoutmaster, his dedicated service to the Beavertown Historical Society, and his friendly spirit that flowed from his heart in his many journeys cross country in his job as a long-distance truck driver. I’d give an eyetooth to talk with my Dad again, for just five minutes. If your Dad is still on this side of Heaven’s Gate, please do consider giving him a phone call tonight, or visit him in the next few days. If your Dad is living a considerable distance from where you are, please consider getting pen and paper and write him an old-fashioned letter to send off in the mail. None of us have a guarantee on
Dad, in his younger years, giving a Christian talk at one of the big evangelical weekend camp meetings.
how much time we have left upon this old earth. Please don’t put off for tomorrow, what you can do today, when it comes to letting family members know that you love and appreciation them. Till next month, I’ll say fare-thee-well. Keep a good thought and a smile upon your face.
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April 2020 • Page 43
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