Cedar Grove March 2021 by My Life Publications..Maljon LLC

No. 3 Vol. 3

March 2021

Performance Arts Embraces Technology in the Virtual Classroom

By Devyn DiPasquale he following is the third in a series of Valley Echo articles spotlighting how various elective courses are handling the transition to the virtual classroom. Stay tuned to the Valley Echo for future articles in the series. You can read about how Classical and Contemporary Art Classes have adjusted by visiting the links above. Performance Arts teachers have found new, creative ways to teach material and keep students engaged during the virtual and hybrid models of instruction. Due to the importance of in-person instruction in these courses, they have tackled issues with live performance through a screen and have learned how to fully embrace technology. Learning in-person is vital to Performance Art courses, so the teachers have had to overcome many challenges inherent to virtual learning. “The biggest challenge is the interaction between teacher and student. It’s just not there when you are teaching through a screen,” said Mr. Michael DeLuccia, who teaches Concert Band, Concert Band Honors, Rock of Ages, and Music Explorations. “I have tried to have the Concert Band students all play at the same time like we would in the physical room while we were on Google Meet, but the lag doesn’t allow it to time out properly. It makes it very frustrating.” Despite clear disadvantages of online

learning, some aspects of Performing Arts have actually benefited from being virtual. “Being that the pandemic has made us have to do most things virtually, it has allowed the students to learn skills in a world that technology is nudging us toward anyway,” said Ms. Caren Atamian, who teaches Public Speaking, Introduction to Theater, Stage Acting, and Advanced Performance Art Honors. “Especially now that people are working from home, theater auditions are taking place online, and interviews for jobs and colleges are occurring virtually, the kids need to understand exactly how the technology works. So there are skills that I would touch on during in-person learning, but now that we have had to transition into virtual learning, the students have an opportunity to hone these skills better than they would if we were in-person.” Virtual learning has taught teachers and students how to truly embrace technology and use it to their advantage. “I believe that students have acquired valuable skills that they maybe wouldn’t have learned otherwise,” said Ms. Pia Vanderstreet, who teaches Concert Choir, Fundamentals of Piano Keyboard, Intro to Classical Guitar, and ABA Music. “For example, choir students have had to learn about producing sound and video recordings and have had to utilize technology more. I do believe this will be useful down the line both in college and potentially their careers.”

Teaching virtually has also allowed teachers to find new ways to keep students engaged. “For Concert Band, I am using a program called Smartmusic. Smartmusic is very cool, because it gives the students access to the music we are preparing through a web-based program,” said Mr. DeLuccia. “The students can play their part with a full band backing track and the program can then tell them if they made any mistakes. It has truly been a lifesaver.” Online learning has also allowed teachers to uncover techniques they are looking to incorporate into their in-person classroom when those resume. “Technology

is pushing us forward; virtual learning has allowed me to focus on teaching the students how to conduct themselves online,” said Ms. Atamian. “I am able to train the kids how to do things like interview online, and I am definitely going to be doing a lot more of that when we go back in-person. With theater, I will also incorporate how to audition online into my normal lessons.” Regardless of the clever ways Performance Arts teachers have been able to navigate our all virtual world, there is still no true replacement for being in-person. “The sense of live performance is such a visceral continued on page 6

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100th Day Crafts

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ccording to the Environmental Protection Agency, air currents can carry pesticides that were applied to nearby properties. That means even people who do not apply pesticides in their lawns and gardens can still be at risk of exposure to these potentially harmful chemicals. People concerned by the prospect of being exposed to the pesticides being applied by their neighbors can stay indoors with their children and pets while

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continued from front page one when you’re actually in the same space with other people,” said Ms. Atamian. “What I really miss the most is being with my students. We need close proximity and to be together as a group in order to get the same experience. Obviously this is impossible during this time as even when we are in-person we have to take social distancing into consideration. So I really miss that feeling of comradery with my students and the strength of physically being with others, which is such a vital part of Performing Arts.”

Ms. Vanderstreet echoes Ms. Atamian’s feelings on this subject. “There is nothing quite like the feeling of creating something beautiful and to be able to share the things you love with like minded individuals. I know we will come back stronger than ever, and that making music and art will be even more special and cherished because of what we’ve been through.” Pictures contained within this article are screenshots from the Winter Concert. The video of the concert is available on Passaic Valley’s Vimeo channel.

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Why People Need Orthotics

e’ve all heard that issues in your back can be connected to your feet. However, very few people think that these issues could be answered with a simple solution. Your shoes play a critical role in how you move every day. Your shoes need to fit four criteria to be effective. They must: Flex Fit properly Avoid rubbing Cushion appropriately If your foot is missing the mark on any one of these metrics, you will likely have significant foot problems. Many people can fit into a standard shoe without a problem. However, there are a wide variety of conditions that can make a proper fit nearly impossible. These include: Achilles Tendonitis Arthritis Bunions

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Live Stream Author Visit

he Charles Olbon School Home & School Association in Woodland Park sponsored a whole school, live stream author visit event. The author of The Secret Rhino Society, Jonathan E. Jacobs, read his book while also telling his own story of his journey of becoming an author. His book touches on themes, such as

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hursday, Feb. 11 was a busy and fun day for Ms. Tonti’s first grade students at Charles Olbon School in Woodland Park. They honored Abraham Lincoln’s birthday (Feb. 12) by making a

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made meatballs, burgers, freshly breaded chicken and eggplant, homemade cooking sauces, dressings and many more homemade ingredients are prepared fresh every day,” said the owner. The entrée menu alone is very extensive, with at least 50 different items to choose from. The chicken Florentine, which is made with spinach, tomatoes, and mozzarella cheese and sauteed in a red sauce with white wine is a top seller. If you’re looking for a good seafood dish, try the Atlantic salmon, which is served with rice and mixed vegetables. The salmon can be either grilled or broiled. Not quite looking for a full meal? Then try one of Fast Piz-

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Page 14 • March 2021

Little Falls Names Ronald Campbell As New DPW Superintendent

By Tina Pappas he Township of Little Falls has a new Department of Public Works (DPW) superintendent. Ronald Campbell was appointed by Mayor James Damiano to begin his post on Jan. 1. The appointment was announced during the Township Council Reorganization meeting last month. The position was previously held by Phillip Simone who passed away in October after having held the position since 1989. Campbell was acting superintendent in the interim period. Campbell is a Little Falls native who is a graduate of Passaic Valley High School. The married father of two received his Certified Public Works Professional-Management (CPWP-M) in 2016 from Rutgers University. He started with the DPW in 1988, first as a laborer and then as an equipment operator in 1998. He then became a foreman in 2002. He said his knowledge and years of experience are helpful but that he also has confidence in the team he works with. “You’re only as good as the guys you work with,” Campbell explained. “I was taught ‘old school’ and that we’re really working for the taxpayer. I also have a good relationship with the neighboring DPWs of Woodland Park and Totowa, so I should be in good hands.” In light of the recent pandemic, Campbell said that social distancing remains a top priority at the DPW. “That’s been a big part of my job, making sure that

everybody’s doing the right thing and they have been,” he said. “I look forward to working closely with Mayor Damiano and the Township Council to see that whatever they need gets done, so that’s what we’re going to do.” Damiano said he was thrilled to have Campbell at the helm of the DPW as the department continues to provide the same great services that residents have been accustomed to. He added that his tenure as foreman has gained the trust and support of the DPW employees who have always looked towards him for guidance. “Ron is a proven leader in his years as foreman and I know he will continue leading this department as DPW superintendent,” Damiano explained. “My goal in working with Ron going forward is to find places where we can work together to improve Little Falls in as many ways as possible.

I know Ron has a bright future leading this department.” Council President Anthony Sgobba echoed Damiano’s sentiments. “Ron is very deserving of the position of DPW superintendent,” he said. “He has been a very dedicated DPW employee for decades. He will continue the good work that the DPW has always accomplished in the past under prior superintendents.” Campbell also gave thanks to Damiano, Township Administrator Charles Cuccia, and the Township Council for giving him the opportunity. Additionally, he thanked Tony and Liz Camal who he said helped him along the way with useful knowledge. He also gave thanks to Bonnie Walter. “I would also like to thank my wife and two kids for their support during this process,” he added.

March 2021 • Page 15

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orton’s (or intermetatarsal) neuromas are bundles of nerve tissue growth in your feet. These benign growths typically develop on the ball of your foot, between the third and fourth toes. Neuromas usually feel like you’re standing or walking on a small rock, or as if your sock’s wadded under the ball of your foot. You may also experience burning, stinging, or numbness in the ball of your foot if you have a neuroma. What causes neuromas to develop? Neuromas develop with nerve pressure or irritation. This can happen in a few ways, including: Footwear High-heeled shoes force you to walk mainly on the balls of your feet. This redistributes pressure and aggravates the nerve involved in neuromas.

What’s a Neuroma? Foot trauma Some activities, like dancing and running, involve repetitive trauma to the balls of your feet, which leads to nerve irritation and neuroma growth. Some jobs may also cause foot trauma leading to neuromas. Biomechanical foot deformities Foot problems, including bunions, hammertoes, and flatfoot, can alter weight distribution and therefore contribute to nerve irritation and neuroma development. Dr. Wachtler reviews your medical history and lifestyle habits carefully to find the cause of your neuroma. This helps him design the ideal treatment. Will a foot neuroma go away? Your symptoms may wax and wane, depending on how much you’re on your feet and the shoes you wear. Sometimes, your symptoms

Courtesy Matthew F. Wachtler, DPM, FACFAS may stop for a while, but the nerve tissue is still thickened, so your symptoms usually return. Neuromas won’t vanish on their own. For that, you need expert medical care. How are neuromas treated? Cedar Grove Foot & Ankle Specialists offers multiple neuroma treatments. Dr. Wachtler uses conservative protocols to stop your symptoms and prevent a recurrence. Usually, treat-

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By Lindsey Kelleher pring sports through the Recreation Department will be played this year but with some changes. All sports and activities will take place outdoors, according to Cedar Grove Recreation Director Marisa Landolfi-Jefferson. This includes programs that are normally held indoors such as yoga, volleyball, and theater and dance classes, Landolfi-Jefferson said. The spring sports season for the Cedar Grove Recreation Department and other recreation departments throughout New Jersey is back on this year after it was completely shuttered in 2020 due to the coronavirus pandemic. “We had no spring programs in 2020 due to the uncertainty at the beginning of the pandemic, so being able to run anything, event at a modified degree, is better than nothing,” Landolfi-Jefferson said. “If circumstances change at any point and orders relax and open up a bit more, we will revisit our programming as well.” Fall and winter recreation sports in 2020 and into 2021 for these departments were played, but with limitations under state guidelines. Fall volleyball for girls was played outside for the Cedar Grove teams and their rivals. Players on the soccer teams were required to wear face coverings when they were on the sidelines and parents were required to also wear face-coverings and to stay six feet apart from each other. The town’s Recreation Department held a clinic program even though meets were can-

celed. This past winter, the town’s Suburban League canceled its basketball and wrestling seasons because most towns did not have permission to use indoor facilities, according to Landolfi-Jefferson. The changes are required by state law due to the coronavirus pandemic, which shuttered the spring sports season for recreation teams and collegiate teams in Cedar Grove and other towns throughout the state last year. The spring season is scheduled to begin in March or April, depending on the sport with the maximum number of participants and regulations under New Jersey Gov. Phil Murphy’s guidelines. An example of a state-mandated guideline is quarantining from recreation activities as well as school activities. “As educators and recreation professionals, we look to continue to partner in both the areas of athletics and health and safety of our youth, while promoting the assurance of health education and the responsibility that we each hold to the youth of our community,” Landolfi-Jefferson and Cedar Grove Superintendent of Schools Anthony Grosso said in a letter to parents and students about quarantining during the pandemic. The letter may be found on the township’s website for recreation activities, https://cedargrovenj.org/departments/ recreation/spring-programs/. More information about spring recreation sports schedules and guidelines may also be found on that website.

Page 18 • March 2021

Balance & Gait Disorders: Steady Your Balance With Physical Therapy Treatments

o you ever feel unsteady, or not quite as sure-footed as you used to be? Do you find yourself having to reach for walls or furniture to steady yourself? Do you experience pain in your hips, knees, or other joints that have changed the way that you walk? If so, you may be suffering from a balance or gait disorder. Balance and gait can develop for a variety of reasons and can be physically and mentally disrupting. Underlying musculoskeletal and neurological disorders can cause or aggravate a balance or gait problem. Luckily, physical therapy can significantly reduce your symptoms or correct your condition altogether. Why did my balance or gait disorder occur? There can be many causes of balance and gait disorders, as they can develop from many different underlying conditions. For balance disorders, many are related to issues in the vestibular system, which is a delicate collection of fluid-filled chambers and sensory nerves, located in the inner ear, and thousands of nerve receptors in the joints throughout your body. The vestibular system is responsible for your sense of position, also known as “proprioception.” Some common vestibular conditions resulting in balance disorders include: Injury or ailment. Even if your brain and

nervous system are working in harmony with one another, a sudden injury, disease, or other ailment causing muscle weakness can interfere with your balance and make it difficult to keep yourself upright. Neurological issues. This may include Parkinson’s disease, brain injury, or stroke. Anything that affects your neurological system can also impact your balance. Benign paroxysmal positional vertigo (BPPV). This occurs when calcium debris breaks off in the inner ear, causing issues with balance. What’s the difference between balance and gait disorders? Balance and gait disorders belong to a family of functional problems that interfere with your positional awareness, your normal means of walking or running, and your ability to keep yourself upright. Balance and gait disorders are closely related, but they do have some distinct differences. Balance disorders are both physical and mental, as your brain may think you are moving, even when you are not. Changes to your joint strength, mobility, and ability to sense where your joints are in space (proprioception), all have physical consequences on your balance. Gait disorders can cause abnormal movements to the way you walk and run, and these can become exaggerated with age.

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Dr Raﬀaele Lagonigro, PT Little Falls, NJ physical therapists will provide you with specific exercises that will move the calcium debris to the correct parts of your ear, correcting your vertigo. Gait retraining exercises. Sometimes, abnormalities in gait can be corrected through a “retraining” where you learn proper techniques. If you are suffering from a balance or gait disorder, contact us today at AIM Orthopedics: Physical Therapy & Sports Medicine to request a free phone consult with one of our dedicated physical therapists. We’ll help you feel steady on your feet in no time! AIM Orthopedics, 44 Main St Little Falls, 973-860-0550.

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he Alfred Baumann Library has a new mascot – Syd the Snail. The Library snail is a Cornu aspersum, or more commonly known as the brown garden snail. Syd is 6 months old and was raised by Library Assistant, Lesli Galluzzo. Being nocturnal, snails spend much of the day sleeping. They love to eat when awake. This type of snail is an herbivore and relies on vegetables and fruits for its diet. Some favorite foods are carrots, zucchini, and basil. While they cannot hear or see very much they can de-

tect food up to 10 feet away with its lower feelers. They move slowly using mucus and a muscular foot to explore all-around. Syd has a beautiful striped shell and loves sitting on the red bike in its tank. Syd will be the inspiration for many programs. The Youth Services Department will be offering a monthly “Syd the Snail” storytime, monthly “Snail Mail” with an activity and fun facts about snails, blog entries featuring Syd, and video shorts on YouTube.

Page 20 • March 2021

Spelling Bee Winners

he Woodland Park School District’s second annual spelling bee was recently held using the Scripps National Spelling Bee online testing platform. Sixth grader Joaquin Vila was named school-level champion and will move on to the North Jersey Spelling Bee! Please join us in wishing Joaquin the best of luck in the next level of the competition. Eighth grader Lily Aspirany and seventh grader Crismarly Fernandez tied for second place in the local spelling bee. All winners received Scripps Spelling Bee headphones. Vila also received a trophy. Memorial School Principal Mr. Scholtz and District Supervisor of Language Arts Mrs. Castrovinci delivered the prizes to the winners.

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Totowa Bagels Rolls Out New Menu Items During Pandemic

By Lindsey Kelleher he Coronavirus pandemic has presented challenges for local restaurants and coffee shops, but Totowa Bagels owners Raied and Rizek Muheisen push through them every day, delivering bagels with a great taste. “At first some believed that a pandemic was coming, and some didn’t, but we work really hard to serve our customers and we’ve been trying out new things,” said Raied, 30. If you’re looking to try something new, get the chocolate chip cream cheese, which is loaded with large chocolate chips and goes nicely with just about any flavored bagel. To start your day off with a kick, order a breakfast sandwich on a jalapeno-flavored bagel – another addition to the menu. If you want to stick to the basics, the plain bagels are always popular. Get them as a sandwich or toasted with butter or cream cheese. Don’t want to go out?

Then have Totowa Bagels come to you. The bagel shop has offered free delivery service since it opened four years ago. There has been an increase in deliveries during the pandemic. Orders may also be placed through Grubhub, Uber Eats, or Doordash. When Raied and Rizek aren’t making bagels, they are giving them to people who are less fortunate. Each afternoon, the brothers donate any unsold bagels to Little Sisters of the Poor in Totowa. Little Sisters of the Poor is an organization through St. Joseph’s Home for the Elderly that cares for the poor and elderly. “It’s a big help for us,” said Mark Barbone, activities director for St. Joseph’s Home for the Elderly. Totowa Bagels is located at 159 Union Boulevard, Totowa, NJ 07512. Hours: Sunday-Saturday: 5 a.m. to 3 p.m. Free delivery. 973-925-4008.

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Passaic Valley Gives Back to the Community

Carissa Canzona and Nicholas Busciglio he Passaic Valley community came together this holiday season to give back to those in need. The National Art Honors Society made their annual holiday cards and conducted their canned food drive, the Student Senate used their fundraising proceeds to help the First Reformed Church of Little Falls, and the Culinary Club gave back to a fellow student›s family. The Culinary Club, advised by Culinary Arts Teacher Ms. Zuzana Geleta, provided a Thanksgiving dinner for a fellow student and their family. “During a Google Meet, I realized that one of my students was in the doctor’s office with his mom. After speaking to him, I found out that his mom was not doing well and he had to bring his mom to doctors and hospitals often. It was a few days before Thanksgiving,” said Ms. Geleta. “It touched me because the student joined the class and was helping his mom at the same time. I thought about, ‘What can I do? How can I help? First, I decided to roast a turkey for him myself and bring it to his house. Then, I asked my club for help.” The club members dropped off food donations outside of school at the picnic tables, keeping social distancing a priority. “The student in need did not know about our effort; it was a surprise. I emailed him

saying that I have something for him for Thanksgiving, since his mom is sick,” explained Ms. Geleta. “He was very touched and surprised when he saw the abundance of food on the picnic table at PV.” Culinary Club President Jenna Anevski ‘22 takes great pride in what the club was able to accomplish for a Hornet family in need. “It was a truly heartwarming and humbling experience and, as Culinary Club President, I am super proud of how quickly my fellow club members and I pulled together and helped someone in our Passaic Valley family,” Anevski said. National Art Honors Society, advised by Art Teacher Ms. Carrie Ingraham, typically sell holiday cards every year during the Holiday Concert. This year, however, NAHS diverted from tradition to instead send their handmade holiday cards to senior citizens affected by the COVID-19 pandemic. “Everyone is going through really hard times right now and we wanted a way for this event to give back to the communities,” said Ms. Ingraham. The members of NAHS were able to gather materials from school if they did not have them at home. Ms. Ingraham picked one senior community in each town so the members would be giving back to their communities directly.

The following homes are still accepting cards if you are looking for a way to help your community: Mountain Ridge Condominiums 375 Rifle Camp Rd. Woodland Park St. Joseph’s Home for the Elderly 140 Shepherd Lane, Totowa

Even though the holiday season came to an end, Passaic Valley’s giving spirit has not! The National Art Honors Society’s annual “Souper Bowl” canned food drive is happening right now. To contribute, bring any nonperishable food item to one of the drop-off locations at the school in the Main Office, the Teen Center, and the Security Desk outside the Gris Gym.

Atrium Health & Senior Living 150 Clove Rd., Little Falls Student Senate, advised by Ms. Cheryl Grande, used money from their previous fundraising efforts to donate food to the food pantry at The First Reform Church in Little Falls. “We took $150 out of our own account and went to the grocery store with a list of desired foods. We were able to get everything on that list,” Ms. Grande explained, who accompanied Student Senate members Devyn DiPasquale ‘21 and Betul Koc ‘21 in grocery shopping. “The church was very grateful for the amount of food we were able to donate and effort Passaic Valley made to help.” If you would also like to contribute to your community the First Reformed Church is always accepting donations: First Reformed Church 61 Main Street Little Falls

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est Paterson Volunteer Fire Department Asst. Fire Chief Mike Muccio was recently honored by Mayor Keith Kazmark and the Borough Council following his recent retirement from the Department after over 43 years of service. He was saluted for his devotion to service and the sacrifices he has shown as a firefighter, volunteer, and public servant. “We want to honor and thank you Mike, and show you a deep debt of gratitude tonight with the presentation of this proclamation,” said Mayor Kazmark. A lifelong resident of the Borough, Mike and his wife Antoinette raised two children, Michael and Nicole. He worked in the Borough’s Department of Public Works before his professional career with the Paterson Fire Department from 1983 to 2010, serving over 27 years before he retired as a Deputy Chief of the Fire Prevention Bureau/Arson Division. Muccio also served for 20 years with the West Paterson First Aid Squad.

March 2021 • Page 25

WP Salutes Outgoing FD Chief His years of public service have been recognized numerous times by community organizations such as the Passaic Valley Elks, the Knights of Columbus, Berkeley College, and the WP PBA #173, and he has been presented with numerous awards for meritorious service, valor, and life-saving by Mayors, Freeholders, Assemblymen, and Congressmen. Muccio will continue to serve as a fire official with the Borough’s Fire Prevention Bureau and as Passaic County’s Deputy Fire Coordinator, while he maintains his affiliations with the NJ State FMBA-Local 202, the International Association of Firefighters-Local 3860, the NJ Deputy Chiefs Association, and the Passaic County Mutual Aid Association. “I extend my sincere appreciation to the Mayor and Council for taking the time to acknowledge the efforts of a West Paterson boy that has spent his life giving back to the community,” Muccio said. “I encourage residents to get involved, and give back as well.”

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Little Falls Mayor Damiano Delivers 2021 State of the Township Address

By Tina Pappas ayor James Damiano held his State of the Township address at the recent Little Falls Township Council meeting on Jan. 25. Damiano thanked residents for reelecting him and congratulated Council President Anthony Sgobba for his reelection, as well as Councilwoman Christine Hablitz on her election to the Township Council. Despite COVID-19’s unprecedented impact on lives and the economy over the past year, Damiano highlighted accomplishments made by the Township and looked forward to the coming year. He said the pandemic “registered historically low revenues to the Township” but that it was not unique to Little Falls. He emphasized that every town, as well as the country, would need to prepare for these impacts to the 2021 budget. Substantial shortfalls in the amount of $2 million would need to be addressed over the course of the next several years by the Township but added the Council would ensure that there would be little impact to residents. Improvements to the town were made with no local tax increase, Damiano added. Among some of the strides he highlighted include the new Farmers Market, Concerts in the Park series and its outdoor movie nights. He also acknowledged the Little Falls Public Library is continuing with virtual events until it can finally allow in person attendees. “These events will continue to grow as we make Little Falls better each day,” he said. He thanked Councilwoman Tanya Seber and Councilwoman Christine Hablitz for coordinating the Farmers Market. He also acknowledged the Little Falls CERT Team for ensuring that masks were worn and attendees remained safe at all major events in town and the Alliance for a Better Community (ABC) for their diligence at the Concerts in the Park. Sports and Recreation Complex Upgrades Damiano discussed the Township’s “substantial facelift” over the past year with the Sports and Recreation Complex’s upgrades and improvements, particularly the addition of a synthetic turf field, improved viewing areas, new storage facility, air-conditioned recreation center, and Pickleball courts all made possible through

grant funding. “I am thrilled that the costs of these improvements were offset by over $1 million in grant funding,” he explained. “These facilities will be utilized over the years by children and adults of all ages in our constantly expanding adult and youth sports programs.” Damiano thanked Recreation Director John Pace and Assistant Recreation Director Tyler Passero for overseeing the Recreation Department during its expansion of programs. In adapting to the pandemic, he said the department implemented a virtual recreation program for residents of all ages to remain active from the safety of their homes. The addition of a newly installed Pixellot Camera System would allow parents, family and friends to watch their children play indoor sports while limiting the number of people in the building. “It’s a system that can be used to years to come, allowing loved ones who can’t make the game in person to watch from anywhere on the new app based system,” he added. He thanked Councilman Al Kahwaty for spearheading the project and getting the Township up and running for the onset of the indoor sports season. Singac Redevelopment Damiano said the Township has continued to work with developers towards “revitalizing, upgrading and enhancing the Township in a positive direction,” adding that the efforts are simultaneous in helping ensure the financial future of the Township by taking it in a positive direction. He emphasized that the Singac Redevelopment along Main Street and other developments, such as Autumn Point and the former Paul O. Abbe, Inc. site, have had no impact on the schools, which he felt was a concern to many residents. “These two projects totaling 74 units, each unit with an average value in excess of $450,000, have added only two children in total to our school district,” Damiano noted. Municipal Facility Improvements Some line item improvements Damiano discussed was the authorization of funding for road reconstruction, improvements to the sanitary sewer system and municipal facilities, including various upgrades for all departments. He said the Township was

able to spend roughly $750,000 via the CARES Act, all of which was reimbursed by the Federal Government for purchasing sanitizing machines, UV Lighting systems to kill viruses and bacteria inside public buildings, and the addition of glass to keep the public and Township employees safer. The addition of a new Computerized Dispatch System to local police and fire departments was also added in order to make responses to home and businesses as safe as possible. He emphasized that all the improvements to the town were made with no local tax increase to the Township. Little Falls Police Department Efforts Damiano touted the LFPD as a model for surrounding towns on officer safety and ‘COVID-Shifts” which kept officers safe, preventing the spread of COVID throughout the department while keep residents of the Township safe. He also said the LFPD, led by Chief Steven Post, continues to maintain its accreditation as a department due to the policies and pro-

Little Falls Mayor James Belford Damiano Photos courtesy of The Township of Little Falls cedures that have ensured the safety of the department and residents. He thanked all the employees of the Township who ensured that the Township remained up and continued on page 27

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State of the Township Address... continued from page 26 running throughout the entirety of the pandemic. Peckman River Project The Peckman River Project also reached historic progress regarding funding this past year, he said. “I have continued to work closely with the Army Corps and our Congresswoman Mikie Sherrill to finalize and fund the plan that will address and hopefully eliminate flooding caused by the Peckman River,” he explained. “This is relief that many Little Falls residents need to help them sleep better at night, knowing that their home is not one torrential downpour away from flooding.” Streetscape Improvement Project The Township plans to break ground on the start of its Streetscape Improvement Project, which Damiano hopes will span the entire the length of the town in the coming years. “I am thrilled to get this project underway, which will begin to bring curb appeal back to the Township that had been slowly vanishing over the years with its outdated curbs and sidewalks along Main Street and

surrounding streets,” he said. “I am excited to see the progress on these projects over the next year.” Little Falls Fire Department Upgrades/ LFFD & EMS Shared Services A used ladder truck was also purchased, which will be housed at Company 1 on Wilmore Road. “Company 1 is in the process of remodeling their garage bay to house this truck, which will provide a tremendous benefit and a second ladder truck to the Township’s fleet of fire vehicles,” he explained. Damiano added that the LFFD and EMS squads now have one full year of shared services being provided to Elmwood Park, in what could be the most challenging year ever for EMS squads. “The LFFD has continued its full-time paid EMS Service, which has substantially reduced response times for our emergency medical responders. That was particularly important in these unprecedented times,” Damiano said, adding that the service continues to generate revenue while employing individuals for the Township. “The men and women of our Little Falls

Fire Department and EMS Squad deserve the recognition of the residents of Little Falls more than ever, and there has been no worse time in recent history to work in this capacity while providing this incredible service for all residents here in town.” Damiano said there have been no cases of COVID-19 having been spread to any EMT employed in the Township while on duty and working in their professional role. He commended Fire Chief Jack Sweezy for

implementing safety policies for the Department and keeping the men and women of the LFFD safe. He also thanked the Clifton Health Department for guidance throughout the pandemic and continuing to provide services to the Township with the initiative of getting residents vaccinated. Route 46/3 Construction Project Damiano said he has continued to meet continued on page 28

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with the DOT on traffic issues caused by the Route 46/3 construction project to ensure the project continues with little delay and that substantial progress is being made through the pandemic. Traﬃc Ordinance Updates Additionally, the installation of the first speed humps as a pilot initiative is planned, along with continuing to update ordinances to ensure that stop signs are appropriately placed throughout the town wherever necessary. Damiano thanked Councilman Chris Vancheri for his continued dedication to the transportation related issues in the municipality. Continued Transparency Damiano assured that he remains dedicated to the Township’s promise of transparency with numerous virtual Town Hallstyle meetings on Facebook Live. “I hope to continue these into the future as we work to keep the residents abreast of all the incredible things happening here in town,” he said.

Damiano said afterwards that he looks forward to delivering the State of the Township to the residents in Little Falls every year because it gives him the opportunity to really sit down and think about the accomplishments, as well as the shortfalls, of the year prior. “More importantly, it really forces me to sit down and think about the years to come, and what I envision this Township looking like in one year, five years, and twenty years down the road,” he said. Damiano also said reflecting on the past year has made him especially proud of what was accomplished in the Township in light of the pandemic that “has consumed so many of our lives, many for the worst.” “The support of the residents of Little Falls and the Township Council has made my tenure here as Mayor something I can look back on and say that I had a very positive first term, and really look forward to what the next four years have in store.”

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March 2021 • Page 31

Upgraded WP Middle School Gym

heck out the newly upgraded Memorial Middle School gym in Woodland Park. The floor, paint, and logo are all brand new. The wooden bleachers were

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replaced with custom-designed plastic bleachers with the new logo. In addition, a new exercise room was created in the gym annex.

Page 32 • March 2021

Letter to the Editor: Sound Bytes

By Meg Sturm o many sounds. They are everywhere. We can’t even begin to count the sounds that we hear all around us. We are surrounded constantly by them. They interrupt everything. They come from the world around us like an unending marching band showing no sign in stopping. The news. What is it today? Is it news on Covid? Are we hearing how many people we have lost in our country, in our world? It seems to never end. Turn the TV on every morning, walk through your kitchen and ask Alexa to play the news. How many more people lost their lives? How many people are waiting and hoping for the vaccine? Then, a commercial. It seems to play louder than the program we were just hearing. Good grief, why does it need to be so loud? So, what is on the commercial slate for today? Is it a commercial of lawyers, urging you call if you have been negatively affected by a medication

you have taken? Is it a commercial about how your skin is aging and what you absolutely need to do to the remedy it and by the way, do it now! You don’t have a minute to lose if you’re not going to become an old goat walking around this world actually showing people that you have been here for a while, thank the Lord. Or perhaps, you watch and hear the commercial that seems to be 15 minutes long, you know the one, it’s about how many dogs are unloved, uncared for, suffering, starving and alone. The news continues to crash in our ears as we listen. Trump, Biden, left, right, please make it stop, it is exhausting our souls. We have sounds from our job, in our own house, kids complaining that life is not being fair right now. They can’t physically go to school; they can’t go out and do the fun things that they used to do. So very unfair, they’re life is so very unfair. And you hear it, your ears sting with thoughts of possibly, “you don’t know how

lucky you actually are” or you hear yourself say for the hundredth time, “things will go back to normal soon.” Too many sounds. Way too many. But what if we took the time to step away from all those sounds and find a place, a space, to just listen to hear nothing from around us, but work on a quiet place within us. Impossible? No, it is there waiting for us. I wake this morning with an unusual empty house. Quiet is all around. Nice. So nice. Then, that ol’ crashing wave again. I lay listing all my woes, everything on the to-do list, and everything that I can’t fix. Then I realize, that it is just more noise. Stop girl, time to just stop. So, lots of deep breathes, let me ground myself, let me hear quiet, instead of sounds. So, after much effort and several minutes, it’s happening. I can hear the quiet. My mind is starting to calm and seems to take off a too-tight seat belt that you sometimes feel in the car when you hit the brakes. For

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me, it sounded like this. I could hear my breathing. I could hear my aching heart thanking me for union break. Then, my mind went deeper. I could hear the blowing wind of the graveyard where my father-in-law was laid to rest in April, stupid Covid. I could hear that wind that day in my mind. It sounds like the earth breathing, like big gulps of cold, fresh air from its ancient lungs. Thank you old wind for the calm. I hear that sound. I hear the sound of my husband’s hand rubbing my arm; his hands, finger nails and all, are scratchy, dry, weathered from work and life, and the rubbing sound on my arm that he is making is rough, and beautiful to me. I can hear the sound in my mind of music from the church I used to physically sit it, preCovid, and it is solemn, reverent, and connecting. Is that now the sound of my soul? The soul I have been carrying around since birth? The one that I shut out because it’s too buried under life’s noise? What would you be able to

hear if you shut out the noise? The distant recollection of your grandfather’s voice? The incredible sound of joy when you held your baby for the first time, when the hospital room went silent in your head, and you could hear love, actually hear it, like angels singing from a new little baby in your arms. Can you hear your faith deep inside? Try, is speaking. Mine is saying, ‘you are held by something so much larger; I’ve got you, relax. How lovely all these things continued on page 33

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March 2021 • Page 33

Virtual Pizza Party

s. Odaman’s kindergarten class at Charles Olbon in Woodland Park had a virtual pizza/snack party to mark Valentine’s Day. They listened to “Pete

the Cat and the Perfect Pizza Party” and enjoyed pizza and snacks. These kindergarteners sure have stolen a “pizza” from their teacher’s heart!

Colorectal Cancer: Screening and Prevention

By Chris Bauer MD arch was first declared National Colorectal Cancer Awareness Month by President Clinton in February of 2020. Since that time colorectal cancer advocacy, research, and awareness has increased dramatically. Colorectal cancer is any cancerous condition that affects the large intestine or rectum. According to the American Cancer Society, colorectal cancer is the third most common cause of cancer death in females and in men. It is the second leading cause of death. Becoming knowledgeable about colorectal cancer is essential for everyone’s wellbeing. There are many genetic and environmental factors that can increase a person’s risk for colorectal cancer. A family medical history of Lynch syndrome or other colonic polyp syndromes does confer a significant risk for people to develop colon cancer. Many times, genetic testing and meeting with a genetic counselor can determine if a person is a carrier for these genetic cancer syndromes. Additionally, inflammatory bowel diseases such ulcerative colitis and Crohns Disease show a strong connection with colorectal cancer. Several lifestyle factors such as smoking, alcohol use, and increased BMI all are factors that confer a higher risk of getting colorectal cancer. Increased consumption of processed meat and red meat have also been shown to increase one’s risk of getting colorectal cancer. Just as there are many risk factors for colorectal cancer, there are also many protective factors that can assist people in lowering their risk of getting colorectal cancer. Having a healthy diet and regular physical exercise are two of the greatest preventative measures one can take to lower their risk of getting colorectal cancer. Planned walking routines as

well as building more activity such as having more steps in your daily life are just some of the ways to accomplish this. However, the mechanism is unknown as to why increased levels of aerobic physical activity causes people to have lower levels of colorectal cancer. Additionally, what we consume in our diet also plays a tremendous role in our odds of developing colorectal cancer. Personal diets that are high in fruits and vegetables are essential in doing this. Taking fiber daily, increasing daily vitamin B6 intake, and adding calcium supplementation and dairy products in your diet also can be quite helpful. Colorectal cancer can be treated most successfully if it is identified early. It is particularly important that the warning signs of early cancer are discussed. Screening for colorectal is essential in diagnosing asymptomatic people with cancer. The most common symptom of this cancer is a change in bowel habits. Other common symptoms of colorectal cancers include abdominal pain, blood in the stool and unexplained iron deficient anemia. Abdominal bloating and extreme nausea and vomiting are signs of advanced disease. Screening for colorectal cancer is a major preventative care initiative in the United States. Screening is recommended beginning at age 45 to 50 years of age depending on which guidelines are used. Additionally, if a close relative had colorectal cancer or you have had another type of cancer screening may need to be initiated earlier. The most common way to screen for colorectal cancer is by getting a colonoscopy. A colonoscopy is when a small camera is placed in the large intestine and small colonic polyps are removed or documented for further therapy. Other screening methods include testing stool samples for blood

and analyzing stool samples for different immunochemical particles that may indicate the presence of cancer. People should discuss with their physician which screening test is right for them based on their individual medical history. By raising colorectal cancer awareness and by getting timely colorectal screening tests we can lower the rate of this deadly disease in New Jersey.

Sound Bytes continued from page 32 sound. They are treasures and gifts that we jeopardize losing is we continually let our lives be overthrown with other sounds. These sound gems are sustaining, restoring, and renewing. What an amazing practice it would be if we all could find that place, that space in each of us to hear sounds that don’t create worry and concern, but create calm, love, and peace. That the more we sit within our own quiet, the easier it will be to hear those sounds and connect to your core, your breathe, your heart. This is not an easy practice, I know. But crucial to our human experience. So off goes the Tv this morning, off goes Alexa, off goes news radio and everything else that is life-sucking, soul-sucking, noise. For even if it is a small amount of time and space that we can find a place for this tapping into our human sounds, our heart sound, or life sounds, lets us count them as gems from deep within our own personal earth, like the sound of a gentle, quiet underground stream ever flowing for that is the true sounds of our lives.

Page 34 • March 2021

Blizzards Can Bring Heightened Risk of Carbon Monoxide Poisoning In Their Aftermath

By Tina Pappas he recent blizzard blanketed New Jersey with over two feet of snow in some parts of the state. As snow amounts start to inch up, so does the risk of carbon monoxide poisoning. Carbon Monoxide, known as the “silent killer,” is an odorless, tasteless and colorless gas. It gets created when fuels such as gasoline, wood, coal, natural gas, propane oil or methane, burn incompletely, according to the National Fire Protection Association (NFPA). In the home, heating and cooking equipment that burn fuel can be sources of carbon monoxide. In vehicles, tail pipes that get blocked by a substance such as snow, can cause a seepage of carbon monoxide in the passenger cabin. Carbon Monoxide poisoning has been the culprit for a slew of deaths in recent years, typically in the wake of a massive blizzard when snow blocks vents and exhausts in homes and vehicles. According to the Centers for Disease Control, carbon monoxide poisoning claims the lives of hundreds of people every year and makes thousands more ill. Preventing accidental poisoning is the best defense because it may be too late once you start to feel its effects. Early symptoms are often mistaken for the flu and include shortness of breath, headache, nausea, dizziness, and fatigue. Several deaths in recent years were vehicle-related. One such tragedy occurred in 2016 when a Passaic NJ resident was digging out his family’s car as his girlfriend and their two children sat inside the car to stay warm. The car’s tail pipe was still covered in snow when he turned on the car to run the engine. As the car began to warm up, carbon monoxide seeped into the car within minutes, killing his girlfriend and their 1-year-old son. Their 3-year-old daughter was hospitalized in critical condition and eventually died. Revving an engine that is stuck in snow can also ignite a fire. A man in Little Ferry, NJ died this week when he tried to remove his car from being stuck in a snowbank. According to police, an officer tried to tell him a tow truck was on the way and to stop

pressing on the gas. The man ignored the officer and kept revving his engine, when the car ignited. Officers tried to free him but the doors were locked. As they tried to break the windows to enter the car, flames and smoke quickly took over and officers were unable to remove him. Many fire departments are reminding residents to clear their home and car exhausts of snow. Prior to starting a vehicle, a tailpipe needs to be cleared of snow. Never run an engine if the vehicle is even partially covered in snow. If you’re sitting in your vehicle after you turned it on waiting to warm up the engine and your tail pipe is partially obstructed with snow, carbon monoxide can seep into your vehicle by being redirected underneath the vehicle and entering the passenger compartment. Make sure the vehicle’s tail pipe is clear and roll down your windows to let air in if you do sit in your car and start the engine. The National Fire Protection Association (NFPA), suggests the following carbon monoxide safety tips: - Make sure the tail pipe of a running vehicle is not covered with snow after a snowstorm. - If you need to warm a vehicle, remove it from the garage immediately after starting it. Do not run a vehicle or other fueled engine or motor indoors, even if garage doors are open. - Make sure vents for the dryer, furnace, stove and fireplace are clear of snow buildup during and after a snowstorm. - Install carbon monoxide alarms, especially outside sleeping areas and in central locations inside a home. - If a carbon monoxide alarm goes off, move to a location outdoors or by an open window or door. - Test carbon monoxide alarms at least once a month. - Use generators in well-ventilated locations that are outdoors and away from windows, doors and vent openings. The NFPA also suggests having fuel-burning heating equipment and chimneys in a home inspected by a professional every year before cold weather sets in.

Photo by Tina Pappas When using a fireplace, open the flue for adequate ventilation. Never use your oven to heat your home.

For more information visit nfpa.org/education.

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