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PASSAIC VALLEY & CEDAR GROVE EDITORIAL
Passaic Valley Life & Cedar Grove Life Thank you for reading Passaic Valley Life and our inaugural issue of Cedar Grove Life. Each month you can pick up a copy of the magazine at local businesses or visit www.iwantmypaper.com and sign up for a free copy that will be sent directly to your email each month. Our goal is to provide you with stories and articles about people, places and things throughout your community. We are also asking our readers to send us photos and information on your life events, parties, birthdays, weddings, engagements or any other milestones. You can send them to editor@
mylifepublications.com. Please support all of the advertisers in our publications as they make this magazine available free to all with their advertising support. We want to help the local businesses in your communities and your support of them is appreciated. We welcome your feedback please send your comments to editor@mylifepublications.com Jeffrey Koonjy Publisher
Next Issue June 2019, Deadline May 21st To receive your FREE copy of Passaic Valley Life and/ or Cedar Grove Life direct to your email visit www.iwantmypaper.com and sign up!
Subscribe $35 / year / $60 for 2 Call 800-691-7549
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Publisher Jeff Koonjy Editor Megan Roche Graphic Designers Terri Armswood Mary Lalama Sales Manager Jeff Koonjy
May 2019 • Page 5
Page 6 • May 2019
T
Cedar Grove High School Lacrosse Star Scores 100th Career Goal
By Evan Wechman rue champions in any sport whether it is the NBA’s Lebron James or NFL star Tom Brady care more about their team winning the game than their personal accolades. Sure, the awards and achievements are great, but it is their desire to help their teammates win the game that make them stars. With the growth of girl’s lacrosse throughout the area, female stars are proving they too have the characteristics of a champion. In the sport of lacrosse, men have been receiving most of the attention in the New Jersey area for the past decade. However, with student-athletes like Cedar Grove High School’s junior Tracy Moreno leading the charge, the focus of attention has shifted somewhat to the girl’s sport. When talking with Moreno and her coach Sean Sweeney, it was apparent that Moreno had the make-up of a superstar. She did not brag about her 100 career goals and multitude of assists, but was just concerned about her team having fun, and of course, winning the game. In a moment of fun, Coach Sweeney said he lost track of the amount of assists she has had during her career, proving that keeping up with the star is a difficult task. Moreno is far from cocky and some may say, a bit reserved. However, her play on the field is drawing attention from near and far to
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Moreno became the first girl’s lacrosse player from her school to reach that high number. The achievement is even greater, considering that Cedar Grove High School had only started a varsity program 3 seasons ago. the newly formed girl’s lacrosse team at Cedar Grove. Moreno, when asked about the mounting pressure before she reached the milestone of 100 career goals as only a junior, acknowledged that there was tension. However, like all great champions she stated that “I just wanted to win the game. If it didn’t happen that day, I knew there would be another game.” Fortunately for her, she scored not one goal, but three goals along with an assist at the beautiful newly renovated athletic facility at Cedar Grove High School in front of family and friends. The game ended 12-4 in favor of Moreno’s team as they defeated Morris Hills High School. Moreno became the first girl’s lacrosse player from her school to reach that high number. The achievement is even greater, considering that Cedar Grove High School had only started a varsity program 3 seasons ago. Moreno, however, has some valuable experience as she has played competitive travel lacrosse for the Montville Thunder. She also credits her time running cross country and winter track where she admits the running keeps her in shape. The star lacrosse player has recently made a showcase video of her achievements on the playing field and has just started to see college coaches showing up at her games. Like many other kids
her age, she wants to go to college but is unsure of what career she wants to pursue. Moreno, however, is positive that she wants to play lacrosse at a competitive level in college and continue playing after her four years at the collegiate level. She says that even after college, as a young adult, she wants to continue playing at some level and help mentor others including her two siblings. Moreno, who formerly played the offensive position of attack has switched with Coach Sweeney’s blessing to the more versatile position of midfield. This position requires helping on both offense and defense, with a lot of up and down running on the field. Moreno has adapted to this change pretty quickly, though both her and her coach admit that this offensive juggernaut can improve defensively. However, they are both confident that with her work ethic, that will happen sooner than later. It is Moreno’s adaptability and pursuit of new challenges that has led her to narrow her college choices at this time to two small liberal arts colleges that have recently formed girl’s lacrosse programs. The two lucky schools are Hood College of Fredericksburg, Maryland and Juniata College in Huntingdon, Pennsylvania. Moreno finds herself attracted to the mission of building up the prospective team as she has at Cedar Grove. “I want to build up a new program,” she confidently stated, her face brimming
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with excitement. At the time of this writing, the team is 8-2 overall and undefeated in league play. They are getting ready for some tough games ahead but Moreno, calm and confident, has definitely made a believer in her coach Sean Sweeney, who is also a math teacher at the school. Sweeney has been around the game for a while now as he played lacrosse at Jefferson Township High School for four years. According to the coach, he then played the sport he loves at Montclair State University for a couple of years before “I decided to move in a direction that would focus on my career (teaching). When our lacrosse program started 5 years ago, I knew I wanted to become involved and help the new program.” As far as Moreno, he knows he is fortunate to have had her build up the program with him. Sweeny says “Tracy has been
a great leader on and off the field for us. She has helped with our youth program, looking to develop players on multiple occasions so they are prepared for lacrosse when they go to the high school. She also takes on a leadership role in organizing a lot of our off-season work. On the field, she is the first person to pick up a teammate that is down on themselves and is always looking for ways to motivate her fellow teammates.” Moreno, who was wearing a Syracuse practice jersey the other day did not mention any big time, more well-known universities that may be interested in her. However, depending on where her leadership and skills take her game, this is one star to keep your eyes on, as more and more college coaches may find out about her. It is not every day, a young student -athlete at a school not known for it’s girls lacrosse program whips 100 goals against rival schools with more experience.
Cedar Grove Memorial Day Parade Set for May 27
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edar Grove’s Memorial Day Celebration will start at Cedar Grove High School at 12:00 p.m. The parade will continue on Rugby Road towards Ridge Road, make a right onto Ridge Road, a right onto Cedar Street, a right onto Pompton Avenue, and a right onto Bowden Road. The parade will end back at Cedar Grove High School.
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A Visit to Kip’s Castle is a Visit to Yesteryear
W
By Steve Sears
“
ow, what a home!” The above words no doubt were exclaimed back in 1905, when construction on Kip’s Castle, originally known as “Kypsburg,” was completed. Certainly, they’re echoed now as well, when a visitor first casts eyes on the 9,000 square foot medieval Norman castle-like mansion that hides in the eleven acres of land in the hills of First Mountain in Montclair and Verona and toes the line of Cedar Grove. There’s also the view of the New York City skyline from the ridge of Essex County Kip’s Castle Park (the official name of the property), appearing as a distant Emerald City. After a slow perusal of the interior, walk the lush exterior (or vice-versa) and you’ll feel you’re far away (perhaps very far away) from the traffic on
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busy Route 23 below. Peek directly above you and you may even see a red tail hawk in flight at tree height. It’s just a part of what makes Essex County Kip’s Castle Park very special. It’s a sight to behold, inside and out. Consider the history, which is quite grand. Constructed officially over a three-year period by between 1902 and 1905 (there’s an interesting story to this – more to come) by Frederic Ellsworth Kip and his wife, Charlotte Bishop Williams Kip - whose pictures are on display in the first floor rooms, especially a large, elaborate portrait of Frederic, seemingly still at the helm of his creation – the exteriors of the castle and 6,000 square foot, two story carriage-house are made from local trap rock (from the former Marley Quarry in Verona, which was located at the Bloomfield and Pompton Avenue intersection) trimmed with sandstone. The interior of the cas-
tle consists of thirty rooms in a variety of shapes, including vaulted ceilings, gorgeous chandeliers, and elaborate fireplaces with period furniture. The public is permitted to tour just the first-floor rooms (the second and third floors are not accessible at this time, although you’ll wish they were) and wealth of outdoor grounds for walking, some spots more challenging than others. If this accessibility perhaps seems limited, consider that admission is free, and that any passing of time here lowers the blood pressure. There are benches outdoors for sitting and, as you stroll before or after your reprieve, you’ll envision those who in ages past planted footsteps where yours have trod. The same with your interior visit. Climb the front steps, enter the front room, and imagine seeing faces of the Kips, perhaps guests who visited, all enjoying open
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Essex County Kip’s Castle Park is located at 22 Crestmont Road in Verona, is open free of charge to the public for self-guided tours of the first floor. The public may visit May 1 - October 31, Tuesday – Friday, from 12 p.m. – 3 p.m. views from the large windows in the various first floor rooms. Stay a while; stay all day. It’s a gem in your “backyard.” Frederic Kip, who was a wealthy textile inventor and industrialist, also published several books related to United States tariff laws. His wife, who saw actual work begin in 1898 but then halted it due to not liking the design at the time, is credited for the design of the building and grounds which are seen now, and many will be impressed with her planning of structure and layout. Included in that design was an octagonal rose garden, which dominated the southwest corner of the property. The Kips resided here for twenty-one years and, after Charlotte passed away in 1926, Kypsburg was sold and passed through the hands of several owners and remained a private residence until the early 1980s. Eventual dilapidation of the building and grounds led to the law firm of Schwartz, Tobia & Stanziale’s 1985 purchase of the property. Over time, a work was done to restore the castle’s grandeur, and there was talk of development on the property, to no avail. In 2006, the property was put up for sale and, in 2007, The County of Essex, courtesy of grants from the New Jersey Greens Acres Program and the Essex County Recreation and Open Space Trust Fund, purchased the castle and grounds. The
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property is now part of the Essex County Park Systems Offices for the County Division of Cultural and Historic Affairs. A popular attraction in the Essex County Historic Holiday House Tour come Christmas time, the building also is an apropos site for seminars, meetings, parties and special ceremonies. Essex County Kip’s Castle Park is located at 22 Crestmont Road in Verona, is open free of charge to the public for self-guided tours of the first floor. The public may visit May 1 - October 31, Tuesday – Friday, from 12 p.m. – 3 p.m. The castle staff occasionally schedules evening guided tours of the home, so if considering fueling what you see with what happened in the rooms you have stood in, check the website for a calendar of events. The grounds at Kip’s Castle Park are open from dawn to dusk seven days a week. More information may be found at www. essexcountyparks.org/parks/kips-castle-park, or by calling (973) 433-7469. Whether in a group of by your lonesome, Essex County Kip’s Castle Park and its star attraction will send you home with a feeling of wanting to return, all with good reason. It’s one of the Garden State’s few castles, and as a New Jerseyan, you don’t have to cross a major river or state line to get to it.
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Page 16 • May 2019
PV Students Visit Middle Schools to Talk with Future Freshmen
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By Jocelyn Martinez everal of Passaic Valley›s juniors and seniors made the trip to the various middle schools in Totowa, Little Falls, and West Paterson on April 8th, 9th, and 11th, to talk with eighth grade students about student life here at Passaic Valley. This outreach program, which is organized and op-
erated by the Guidance Department, informs younger students of the culture, community, and programs at Passaic Valley, informing them that PV is a great place to spend their next four years. “I feel that the best representation of the school and the many things we have to offer really comes from the students themselves,” exclaimed Mrs. Vigilante. This program enables local middle schoolers to learn
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particular information regarding the academics, activities, sports, and so forth that feels more authentic coming from current high school students, rather than adults. “It gives the students sort of a first-hand view of what to expect throughout the next four years of their lives,” stated Mrs. Vigilante. It is very important that Passaic Valley is represented for what it stands for, so the Guidance Department makes sure that the high school students who are chosen to visit the middle schools are experts in their field. “We asked all of the counselors to nominate multiple students to talk about the different aspects of high school, such as the academic, social, and athletic elements,” explained Vigilante. Traditionally, the mentors are also asked to make some room in their busy schedules to take a trip over to the middle schools due to their experience with incoming freshmen. The Totowa-born high school students visited Washington Park Middle School on Monday, April 8th, which was a pleasant and nostalgic experience. “The kids were very receptive of the information and seemed pretty excited about this new change,” mentioned Bianca Dellanno ‘19. As Dellanno was assigned to talk about the social aspect of high school, the children learned about everything from easing into life as a freshman and wearing the school IDs to handling their new freedom and getting involved in all available opportunities. The following day, on Tuesday, April 9th, the high school stu-
dents from Little Falls took a trip to their middle school, School No. 1.. “The kids were happy to hear that specific classes that interested them were offered at Passaic Valley,” said Thomas Ehrenberg ‘19. While Ehrenberg discussed the academic aspect of high school, the kids discovered the work ethic that will be expected of them, the amount of work they will receive, and how to succeed in all of their classes. Two days later, Passaic Valley students born in Woodland Park were taken to Memorial Middle School on Thursday, April 11th to discuss high school life with the eighth graders. “The middle schoolers reacted with curiosity, positivity, and humor, which I did not expect from kids that age,” Spiro Klimentos ‘19 voiced. As Spiro shared his advice with the students about the change in social groups they will experience, the children received some tips about meeting people from Totowa and Little Falls, such as being open to new changes and not being afraid to interact with new people. “By the end of the session, I felt they were definitely better prepared for the next four years,” commented Ehrenberg. Of course, the senior students were delighted to reunite with some past teachers as well. This program turned out to be a great success this year; the younger students were left with new, exclusive information about what to expect next year, and the older students got one last chance to reminisce about their childhoods.
Page 18 • May 2019
E
Physics Brings Music to Class with Instrument Projects
By Kayla Leonard ach year, the physics classes bring science to life through various projects that enhance students’ knowledge of the connection between physics and everyday life. These projects range from the annual Balloon Car Race earlier this year to the awaited Rube Goldberg projects in June. In March, Mrs. Elena Shtraks’ and Mr. Kevin Haimowitz’ physics classes undertook the Music Instrument Project, where each student discussed the relationship between their chosen instrument and physics, followed by a short musical performance. “Students need to find connections between sound, music, and their musical instrument,” said Shtraks, Physics I Honors teacher. “It’s between physics and the musical instrument that some of them have in their everyday life.” After deciding on an instrument, students were to create PowerPoint presentations covering its history and connection with physics. They also had to discuss how the instrument produces sound, as well as the science behind why the musical sound is pleasing. Their presentations included important physics quantities: frequency, amplitude, overtone, and resonance. Lastly, each student was required to demonstrate how the instrument’s notes were different and play a short melody. Mrs. Shtraks’ students began presenting in class on Thursday, March 7 and Mr. Haimowitz’ class started on Tuesday, March 12.
This project has been a part of the curriculum for more than ten years and each year brings about new and unique instruments, which makes for exciting performances. This year’s event included a great variety. Mark Huggins ‘20 brought a didgeridoo, a wind instrument derived from Northern Australia. A number of others played hit songs on the keyboard, drums and guitar. “Year by year, [presentations] are different,” said Shtraks. “Sometimes students bring native instruments, like Mark, or what they have from home and that’s very interesting.”
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This project showed students how physics concepts can apply to everyday life, while also displaying many students’ exceptional musical talent. Numerous students were excited to share the origins of their chosen instrument and perform for their class. Notable performances included a rendition of Happy Birthday on the accordion by Brooke Berrigan ‘20, Ferling Etude No. 3 on the saxophone by Zachary Abdelsalam ‘20, and an acoustic guitar performance of Deep Purple’s Smoke on the Water by Jack Jones ‘20. Ukulele performances by Gabriela LaRosa ‘20, who played Lava from the 2015 Disney short film, and Olivia Shpiruk ‘20 with a rendition of Riptide by Vance Joy were also big hits. “The project helped me understand how sound waves are tied into musical instruments and how when you play the different notes, it has to do with these sound waves being produced by different frequencies,
wavelengths, and amplitudes,” said Berrigan, who taught herself to play by watching YouTube tutorials online. This project showed students how physics concepts can apply to everyday life, while also displaying many students’ exceptional musical talent. Numerous students were excited to share the origins of their chosen instrument and perform for their class. “Prior to the project, I just knew how [the saxophone] worked in musical terms rather than physics,” said Abdelsalam. “[The project] helped me understand the more scientific aspects of my instrument.”
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May is “Healthy Vision” AWARENESS MONTH: ECC-NJ Pearls & Tips Dr. J Says “A simple, full eye exam can reveal so much about your overall health!”
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Four eye diseases — age-related macular degeneration (AMD), diabetic retinopathy, glaucoma and cataracts — account for most cases of adult blindness and low vision among people in developed countries. Because these eye diseases cause no pain and often have no early symptoms, they do not automatically prompt people to seek medical care. But a thorough checkup by an ophthalmologist — a physician who specializes in medical and surgical eye care — can
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detect them in their earliest stages. Early treatment is vital because it can slow or halt disease progression or, in the case of cataracts, restore normal vision. A thorough eye exam can also detect other health conditions, such as stroke, cardiovascular disease, diabetes, high blood pressure, autoimmune diseases, sexually transmitted diseases and some cancers. It’s not uncommon for a trip to the ophthalmologist to actually save a life.
The Academy’s global community of 33,000 physicians urges you to follow these five simple steps to take control of your eye health today: 1. Get a comprehensive medical eye exam at age 40. Early signs of disease or changes in vision may begin at this age. An exam by an ophthalmologist is an opportunity to carefully examine the eye for diseases and conditions that may have no symptoms in the early stages. For those concerned about the cost of an exam, the
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May 2019 • Page 21
Academy’s EyeCare America® program may be able to help. More than 5,500 dedicated volunteer ophthalmologists provide eye exams and care, often at no out-of-pocket cost to eligible patients. 2. Know your family history. Certain eye diseases can be inherited. If you have a close relative with macular degeneration, you have a 50 percent chance of developing this condition. A family history of glaucoma increases your glaucoma risk by four to nine times. Talk to family members about their eye conditions. It can help you and your ophthalmologist evaluate your risk. 3. Eat healthy foods. A diet low in fat and rich in fruits,
vegetables, and whole grains, benefits the entire body, including the eyes. Eye-healthy food choices include citrus fruits, vegetable oils, nuts, whole grains, dark green leafy vegetables and cold-water fish. DrJ says to “eat a colorful salad several times a week.” 4. Stop smoking. Smoking increases the risk for eye diseases such as cataract and age-related macular degeneration. Smoking also raises the risk for cardiovascular diseases which can indirectly influence your eye health. Tobacco smoke, including second-hand smoke, also worsens dry eye. 5. Wear sunglasses. Exposure to ultraviolet UV light raises the risk of eye diseas-
es, including cataract, fleshy growths on the eye and cancer. Always wear a hat and sunglasses with 100 percent UV protection while outdoors. Just a simple, full eye exam can reveal so much about your overall health; if you are over 40, it is important to get that regular eye care! (*education provided in collaboration with the AAO) Jai G. Parekh, MD, MBA, FAAO (“DrJ”) Clinical Associate Professor of Ophthalmology The Icahn School of Medicine/ The New York Eye & Ear Infirmary at Mt. Sinai, NY, Chief of Cornea & The Research Institute of St. Joseph’s Health, NJ
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Page 22 • May 2019
Dr. Martin Carroll Guest Teaches Python Programming Course
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By Derek Pezo & Zachary Cronin rom March 22nd to the 26th, Passaic Valley’s STEM classes were exposed to Python, a commonly used professional programming language. Dr. Martin Carroll, of Nokia Bell Labs, served as a guest professor and educated students on STEM research along with additional exposure to the field of technology. Once every summer, the Bell Labs hosts an event for high schools across the state of New Jersey to visit the research that they conduct. During this, each school was assigned a researcher to guide them, and Dr. Carroll was in charge of Passaic Valley. After the presentations, Carroll asked STEM teachers Mr. William Phillian and Mr. Michael Carlucci if they would allow him to teach their students about Python Programming, to which they accepted graciously. “Python is a very widely used programming language.” stated Dr. Carroll, “It is used quite a lot in the industry, and it is also an excellent language for learning how to program.” Carroll designed the entirety of the class he taught. Students experienced a self-guided course that besides programming, consisted of other topics like math and history. The reason Carroll made this course student-led was that he wanted kids to learn how to complete a variety of tasks on their own. “Of course, during the course I interact with and help the students as they get stuck and need assistance,” he added.
This is not the first time Dr. Carroll has taught a course like this at a high school. A year ago, he taught almost the same material at a different school, so he brought it back to Passaic Valley with some minor changes. “Overall, I think I came out with some new knowledge, it was a very different style of learning that I adjusted to and eventually came to enjoy,” said Thien Dinh-Do ‘19. On the last day of the class, Carroll made the most of his final session. He decided to completely take apart several types of computers, including a desktop and a Chromebook. Once the numerous parts were all laid out, students were able to see all of the intricate details of a computer and the basic fundamental design. Since all computers are built using transistors, it simply shows that all computers are built in the same fashion. “As I said to the students, computers are pretty amazing,” explained Dr. Carroll. “The fact that humans have figured out how to make computers do things like compute pi is quite amazing.” As Dr. Carroll concluded his time in Passaic Valley, he reflected on the impact he made on students in his short week here. One of his main goals was to motivate teenagers to pursue computer science in the future and open their eyes to different branches of engineering. “I think I conveyed some sense of what professional computer scientists actually do and how they think,” said Dr. Carroll. “I hope that the course helped some students learn how to think more clearly, precisely, and logically.” 384 Totowa Rd, Totowa
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Totowa Day Coming Back Again on June 8
une 9, 2018 was a special day. Special not just because Fireworks cascaded across the night sky of Totowa for the first time in many, many years. It was special because for one day and one night, everyone in our community gathered together to celebrate what we all had in common. We live in Totowa! Washington Park School was the site for what we call Totowa Day. What is Totowa Day? Mayor John Coiro explained it as, “A day set aside for all of our residents to come together to celebrate our community. We have booths set up with local businesses and community organizations displaying and discussing their goods and services, recreational activities for our younger residents, music,
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May 2019 • Page 23
food and drink ending with a fireworks display”. Ten months of planning by the Board of Recreation and help from all the local organizations in Totowa made the event happen. As a result of its success, planning has been in full swing as “Totowa Day II” is set for later this spring on June 8th. Reflections on last year, Mayor Coiro stated, “Since it was our inaugural Totowa Day, it was unclear how our residents would embrace our community event. The turnout was outstanding, it was a beautiful day weather wise, many families participated, and I felt a pride in our community. I heard quite a few positive comments regarding the day”. Totowa Day II looks to recapture the magic again this year on June 8th, 2019. Come out and enjoy the day!!
Memorial Day Parade Participants Sought by Woodland Park Rec Department
he Borough is planning its annual Memorial Day parade, to honor the brave men and women who sacrificed their lives to preserve our freedom. The parade will he held on Monday, May 27 along McBride Avenue, starting at 11 a.m. If you have an antique/classic vehicle that you would like to display in the parade, contact the Recreation Department at recreation@wpnj.us or 973-345-8100, ext. 213. If you are a veteran and would like to walk or ride in the parade or a resident group/organization or a local business that would like to be involved in the event, contact recreation@wpnj.us or 973-
345-8100, ext. 213. Prior to the parade two ceremonies will be held at 9 a.m. at the firemen’s memorial ceremony at McBride Avenue and Memorial Drive, and 10 a.m. at the war memorial ceremony at McBride Avenue and Brophy Lane. The parade will commence at Glover Avenue and McBride Avenue at 11 a.m. and proceed along McBride Avenue to Memorial Drive. In addition, a street fair will be held along McBride Avenue from Memorial Drive to Lackawanna Avenue from 11 a.m. to 6 p.m.
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The Sabbak Twins: Siblings Who Succeed
By Jocelyn Martinez assaic Valley is home to numerous sets of successful twins. A particular pair that have been contributing members of the Passaic Valley community since the beginning of their freshman year are the Sabbak twins: Gregory Sabbak ‘19 and Melissa Sabbak ‘19. The Sabbak twins were born and raised in Little Falls and attended elementary and middle school in town all the way to high school. Both Greg and Melissa have been influenced by their alumni family members to participate in extracurricular activities. Greg, who is currently a captain of the Varsity Wrestling Team, has
been involved in this sport since the age of four. Melissa, who is a member of the Varsity Gymnastics Team, has devoted a lot of her time to the art since she was four years old as well. The Sabbak twins’ mentors aided them a lot in surviving these years of hard work and dedication. “My coaches taught me discipline and helped push me to perform my best throughout the season,” stated Melissa. The sports that Melissa and Greg are involved in are not easy, for they require a lot of work during their off seasons. As a result, the Sabbak twins make sure to improve upon their skills and abilities even when they are not officially practicing for their teams. “I try to stay conditioned and make sure to get myself into the gym as many days throughout the week as I can,” said Melissa. Although Melissa and Greg live extremely busy lives due to their school work, activities, and the college application process, they both try to allot some leisure time during the day. “In my free time, I love to get out of the house and see my friends once in a while,” Melissa said. Greg, on the other hand, uses his free time for his various financial endeavors. “In my free time, I usulicense optician: Frank Tomasini ID # TD00102300
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ally focus on running my own businesses as well as trading stocks,” declared Greg. Both Greg and Melissa have achieved many accomplishments throughout their four years at Passaic Valley. “I have over ninety wins and I am determined to achieve one-hundred wins by the end of the current wrestling season,” stated Greg. The Sabbak twins’ determination and willpower have allowed them to plan on pursuing a successful future, though their specific plans differ. Melissa is set on where she desires to attend college next year: Montclair State University. Greg is still weighing his potential options. “I have been offered scholarships to multiple schools, but I have not committed to any for academics or wrestling yet,” said Greg. Melissa and Greg are actually the younger siblings of Passaic Valley alumnus, Jennifer Sabbak ‘17. Growing up with a twin brother or sister along with an older sibling can have a big effect on the course of one’s life, and this definitely was the case with the Sabbak twins. “I find it very comforting being a twin because someone always has your back,” voiced Melissa. “My older sister is my best friend, she has served as an amazing role model throughout my life.” Being the only boy in the family, Greg is also influenced by his two female siblings. “Growing up with Melissa and Jen has kept me on a straight line in order to be a good male role model to my sisters,” remarked Greg. The Sabbak twins have made an outstanding mark during their years at Passaic Valley, and they are determined to do the same wherever they end up in the future.
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May 2019 • Page 27
5 Reasons To Sell Your House This Spring!
ere are five compelling reasons listing your home for sale this spring makes sense. 1. Demand Is Strong The latest Buyer Traffic Index from the National Association of Realtors (NAR) shows that buyer demand remains strong throughout the vast majority of the country. These buyers are ready, willing, and able to purchase… and are in the market right now! More often than not, multiple buyers are competing with each other for the same home. Take advantage of the buyer activity currently in the market. 2. There Is Less Competition Now Housing inventory is still
under the 6-month supply needed for a normal housing market. This means that, in most of the country, there are not enough homes for sale to satisfy the number of buyers. Historically, the average number of years a homeowner stayed in his or her home was six, but that number has hovered between nine and ten years since 2011. Many homeowners have a pent-up desire to move, as they were unable to sell over the last few years due to a negative equity situation. As home values continue to appreciate, more and more homeowners are granted the freedom to move. Many homeowners were reluctant to list their home over the last couple of years for fear that they would not find a home to move in to.
That is all changing now as more homes come to market at the higher end. The choices buyers have will continue to increase. Don’t wait until additional inventory comes to market before you to decide to sell. 3. The Process Will Be Quicker Today’s competitive environment has forced buyers to do all they can to stand out from the crowd, including getting pre-approved for their mortgage financing. Buyers know exactly what they can afford before home shopping. This makes the entire selling process much faster and simpler. According to Ellie Mae’s latest Origination Insights Report, the time to close a loan has dropped to 47 days.
4. There Will Never Be a Better Time to Move Up If your next move will be into a premium or luxury home, now is the time to move up! The inventory of homes for sale at these higher price ranges has created a buyer’s market. This means that if you are planning on selling a starter or trade-up home, it
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New Fire Department Members Sworn In, Donation Received in Woodland Park
Mayor Keith Kazmark swears in the new Woodland Park Fire Department officers. There was also a donation from Guns for Hire, presenting a check to the fire department from their fundraiser. will sell quickly, AND you’ll be able to find a premium home to call your own! According to CoreLogic, prices are projected to appreciate by 4.6% over the next year. If you are moving to a higher-priced home, it will wind up costing you more in raw dollars (both in down payment and mortgage payment) if you wait. 5. It’s Time to Move on With Your Life Look at the reason you decided to sell in the first place and determine whether it is worth waiting. Is money more important than being with family? Is money more important than your health? Is money more important than having the freedom to go
on with your life the way you think you should? Only you know the answers to these questions. You have the power to take control of the situation by putting your home on the market. Perhaps the time has come for you and your family to move on and start living the life you desire. That is what is truly important. Russo Real Estate Group Jocelyn P. Russo Coldwell Banker 242 Bellevue Ave.Montclair, NJ 07043 Direct Office: 973-415-1059 Realestateisrusso@gmail.com
May 2019 • Page 29
Vision is More Than Just Eyes with Little Falls’ Optometry Office of Dr. Anthony J Boni OD and Dr. Alicia N Dorman OD/PA
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By Dawn M Chiossi yes are the windows to the soul, so the saying goes. People’s eyes are one of the most important senses that they can possess. Even without realizing it, the minute people open them, eyes drink in everything. They capture every detail, every scene, every single second of people’s lives. The eyes can recognize sights as beautiful as a sunset, the smiling face of a loved one, the joyous welcoming of a tail-wagging pet, or a favorite movie. The eyes can take in sights to be careful and cautious such as when seeing lightning, a steep drop off, or a fire. The eyes record so many details, they are our camera to the rest of the world, allowing people to see the world in bright, vivid hues. People have only one pair of eyes for their whole lifetime, it is vitally important to take good care them and that includes
going to the eye doctor. An eye exam is much more than reading a chart, or eye drops, it’s about keeping eyes healthy and strong, so they will last for a whole lifetime. Put your vision and your eyes into the hands of a doctor that cares. The optometrist›s office of Dr. Anthony J Boni OD and Dr. Alicia N Dorman OD/PA is one
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ANTHONY J. BONI, OD ALICIA N. DORMAN, OD/PA AND
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such example. Located on 245 Paterson Avenue in Little Falls, this optometrist’s office has been in operation since 1971. In all that time, many people have trusted their vision to these doctors. The practice has gone through a journey of its own when Dr. Boni passed away suddenly in 1993. “When Dr. Boni passed away, Dr. Dorman wasn’t sure if she should keep the practice or not,” Trish Cashman shares. “But the outpouring from the community inspired her to continue.” But the former doctor and his legacy wasn’t forgotten. “He was so well known in the community that his name remained as part of the corporate name as it is known today,” she explains. At that time Dorman became President/Owner of the practice and has been taking care of eyes and people’s vision for 28 years. Growing up in Hamden Connecticut and obtaining her Bachelor of Science Degree in Biological Sciences from University
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of Connecticut, Dorman earned her degree in Optometry from The New England College of Optometry in 1991. The staff of the Little Falls practice consists of three doctors, three opticians, four receptionists, two insurance claim specialists, and one controller. “Richard M Lyons Jr. is the Vice President of the corporation, a licensed Optician, and assists Dr. Dorman in the daily operations of the business,” Cashman says. “He also runs the on-site lab where most of the glasses are made.” Specializing in providing comprehensive eye examinations, the practice also offers contact lenses fittings, diagnosis and treatment of eye diseases, and treats emergencies. Additionally, there’s an on-site lab where they make glasses, helping people choose just the right ones. No matter the issue, patients, and their eyes are in good hands with the optometrist office of Dr. Boni and Dorman.
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May 2019 • Page 31
“We have always run this business as a family for both employees and patients,” enthuses Cashman. “Everyone is treated as part of our family.” With four other locations in New Jersey and one in Yonkers, New York, the Little Falls location of Boni and Dorman makes all the glasses for these locations and also handles all of the office billing. Seeing approximately 40 to 50 patients per week, Dorman mostly practices routine eye care but also co-manages cataract surgery patients and glaucoma patients. According to Cashman, Dr. Dorman is a true healer. “Her favorite thing is interacting with different patients and cases each day, providing quality eye care at affordable prices so that families will come back for generations,” she shares. In aspiring to help patients to see better, and diagnosing their diseases, Dorman also watches over their recuperation process. All to give them the time, attention, and interpersonal connection to ensure good health. Sharing that generous spirit is something that Dorman and the rest of the Ophthalmology practice brings to the community as well. Going beyond just helping their own patients, they are giving their voices, time, energies and talents to others. “We recently joined Little Falls Biz, which provides local businesses with networking, education and growth opportunities,” Cashman relates. “We have participated in many of their events which gives us an opportunity to interact with the Little Falls
population and educate them about our practice. We hope to grow as the community grows.” Additionally, they recently celebrated World Autism Day on April 2nd. The staff outfitted themselves in blue shirts and jeans to light it up for Autism awareness and to raise money for such a worthwhile cause. People were invited to stop in for special discounts on any blue frames purchased. In addition, a raffle was held. For the purchase of a $20.00 Autism Awareness T shirt, participants were entered into the raffle. All proceeds went to benefit the special needs programs in the Little Falls School District. “We raised approximately around $400 dollars selling T shirts, bracelets and ribbons,” Cashman enthuses. “This cause is special to us because one of our employees has an autistic son who attends the school district.” Putting their energies to help on a larger level, the practice has also participated in the Little Falls Green Fair, where they displayed their environment-friendly frames for eyeglasses because every little bit helps when trying to save the planet. For the Little Falls office of Dr. Anthony J Boni OD and Dr. Alicia N Dorman OD/PA, vision is more than just eyes. Hours for the office are Monday through Wednesday from 9:00 a.m. to 9:00 p.m., Thursday and Friday from 9:00 a.m. to 5:00 p.m., and Saturday from 9:00 a.m. to 2:00 p.m. For further information, details, or to make an appointment, please contact 973-785-3277.
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Nicola’s Ristorante – A Totowa Tradition
By Melissa A. Kay ituated in an unassuming Totowa strip mall, Nicola’s Ristorante is a hometown “foodie” favorite, bringing indescribable Italian cuisine to locals and out-of-towners alike who prefer homemade-style fare over fast food or chain restaurant grub that doesn’t even come close. Open seven days a week, Nicola’s is bustling and busy, but never overcrowded. And by the aroma of Italian authenticity wafting through the air as one walks past the brick-faced building, fresh, high-quality food is constantly cooking in the kitchen, luring in passersby who hadn’t necessarily planned to pop in for a bite. Now calling Totowa home base for ten successful years - a milestone celebration marked this past March - the restaurant was actually established over 25 years ago, previously located in Hawthorne and originally in Woodland Park. Long-running and still at it just as enthusiastically as day one, the family-owned and operated estab-
lishment is rooted in generation’s old traditions while mixing in some modern touches to keep things interesting and inviting for the newer generations. As Nick Mariella, cohead chef and son of the restaurant’s owner (also named Nick) says, “Our restaurant is rooted in tradition. We are serving many of the same dishes that gave us our reputation while creating new and exciting things to include on our menus.” To the dining
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May 2019 • Page 33
delight of their many patrons, the food never fails to impress, the friendly staff is like family, and a passion for heartiness and happiness is central to Nicola’s prosperity. Mariella says Totowa feels right, for right now and for the years to come. “We plan on making this (Totowa) a long term home for Nicola’s.” Good news for locals who can’t get enough of a good thing! Nicola’s is welcoming to all, from couples to families, the young and the old, white tablecloth-classy yet casually comfortable, and as appealing to the suit-and-tie business lunch crowd as it is to friends catching up over drinks and a mouthwatering meal. The Nicola’s menu options are plentiful and described delightfully, created with care and love, centered around centuries-old, close-to-the-heart family recipes, and brought to the table with a smile. Mariella notes, “Our signature item on the
menu is the homemade orecchiette pasta. It is an ear shaped pasta that my family’s native region of Italy (Bari) is known for. The recipe has been handed down for generations, down to my grandmother to my father to myself. It is a staple on our menu that we are well known for. We also are known for a variety of fresh fish, steaks, and chops. We make our cheesecakes, tiramisu, and many other desserts in house fresh daily.” Never rushed or run-of-themill, every dish is made and served with pride, something diners can truly taste as much as the sauces and seasonings. Along with Mariella’s picks for food favorites, the menu does not end there. Not even close. With both lunch and dinner menus featured, chock-full of appetizers, salads, pastas, entrees, sides, and more, patrons can visit time and time (and time) again and never have
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the same meal twice. Then again, everyone has their favorite they just can’t pass up when they come back. Hot and cold antipasti dishes including stuffed artichoke, fried calamari, eggplant rollatini, clams oreganata, colossal crabmeat or shrimp cocktail, and caprese with roasted peppers start the meal off on the right track, but folks need to remember to save lots of room for much more deliciousness to come. Nicola’s freshly prepared salads are perfect now that spring is in full swing, from their crisp string bean salad with potatoes, red onion, and tomato, to the beet, mango, and goat cheese salad to a traditional crunchy iceberg wedge topped with crumbled bacon and creamy blue cheese dressing. And could be more “Italian” than a big plate of pasta? Right up there with Mariella’s mention of their famous homemade orecchiette dish, a sampling of their other pastas includes fettuccine Portofino with succulent shrimp, scallops, and shitake mushrooms, substantially stuffed meat or cheese ravioli, sky-high layered lasagna, penne, rigatoni, or fettuccine with vodka sauce, and linguini with zesty red or garlicky white clam sauce. Moving on to meat, there are a number of juicy chicken, veal, seafood, and chop options, as well as perfectly plated entrees like Chilean sea bass, scallops casino, stuffed tilapia, baked salmon with pistachio and Dijon mustard sauce, rack of lamb with a light bread crumb crust, and veal osso buco. In a nutshell, no one’s going home hungry, especially if they end the meal with something sweet like the aforementioned cheesecake, tiramisu, or another tasty treat. Nicola’s belly-filling lunches and dinners always wow the
crowds, so much so, that the restaurant has become well-known for catering offsite as well as being a go-to venue for hosting special events. “We cater parties of all sizes, and offer a range of catering options,” says Mariella. From small gatherings
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to giant get togethers, Nicola’s gets it right and makes the experience one to remember…and recommend to friends. Baptisms, Sweet 16s, engagements, graduations, rehearsal dinners, birthdays, retirements, reunions, baby showers, bridal showers, bachelor/bachelorette parties and so on are all the more memorable when the food is fabulous and service on point. And Nicola’s understands that each occasion is special for those doing the celebrating, never skimping on top-notch service, and ensuring every party is as perfect as can be. Mariella notes that they plan to expand their offsite catering options, proving they are already doing a great job in this area. The reviews are already in, now it’s time to take it to the next step. Mariella was practically born into the restaurant business. Since he was a small child, Nicola’s was part of his life, and after earning two college degrees (in finance and economics), he brought what he learned in school into the already well-oiled mix, helping “take (the restaurant) into the new generation,” as he puts it. “I have always been passionate about being in the restaurant business,” something Mariella is proud to explain. “It’s all about passion,” he reiterates. “If you are passionate about it, you will succeed. The restaurant business is a lifestyle with long hours and late nights,
but if you love what you do you will never feel like you are working.” With a sentiment such as this, Mariella must be at “play” all day! Working alongside family makes the restaurant feel like home, and with customers who have been enjoying Nicola’s fine food for all these years, Mariella’s “family” extends well into the community and outward. Nicola’s Ristorante is open Monday through Friday from 11:30 a.m. through 10:00 p.m. Saturday hours are 1:00 p.m. through 10:00 p.m. and Sunday they open at 1:00 p.m. and close at 9:00 p.m. Reservations are gladly accepted, and their private parking lot is an added convenience for drivers. Patrons are welcome to dress casually, yet the atmosphere is upscale, although not stiff or stuffy. No matter what items are chosen off the menu, lunch or dinner is sure to be nothing short of delightful. No time to go out? Order takeout or delivery for Nicola’s great taste in your dining room. Nicola’s caters to their customers whether they dine in or hang out at home. In the end, it all comes down to the food, and Nicola’s has been perfecting their passion for 25+ years. Here’s to another 25 (or more) to come! Totowa is one lucky town to have Nicola’s Ristorante front and center. A strip mall has never been more satisfying. Nicola’s is located at 650 Union Blvd., Ste. 4, Totowa. Their
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Is Sports Massage Right For You?
By Eric Stephenson, LMT re you a weekend warrior, self-proclaimed athlete, or someone who just generally likes to push themselves a little too hard at the gym? Sports massage might be just what the body ordered. We all know physical activity generates positive health benefits for your body, but it can also create negative effects that arise when you push past your physical limit. That’s when you show up on our massage tables with injuries related to this overexertion. The Athlete in All of Us Olympic, collegiate, and professional athletes utilize massage therapy to mitigate and recover from sports injuries. Oftentimes, teams employ and even travel with a massage therapist. And research continues to show what athletes already know— massage has a positive effect on athletes and their performance. The benefits of sports massage extend beyond professional athletes to anyone who participates in regular exercise. Whether it be golf, tennis, or ballroom dancing, if you engage in physical exercise, sports massage is a good option for you. And, if you suffer from a nagging injury or orthopedic condition that keeps you from performing at your best, sports massage is especially helpful. Kinds of Sports Massage
Did you know that about 65 percent of injuries—both athletic and lifestyle-related—come from overuse of the muscles? The other 35 percent are caused by true trauma. Sports massage is a customized, targeted approach to improving performance while decreasing pain and various forms of limitation in the body. While sports massage is meant to be customized for every client and every sport, there is a general approach that can be implemented for those who fall into any of the following three possible categories. General Sports Massage Typically, this is a full-body massage approach customized for clients involved in sports like football, tennis, and golf, as well as for clients who are looking to increase the ease, quality, and range of motion of their body movements. This type of sports massage may also be used to prepare the body for physical activity. During this massage, specific attention is often targeted to areas requested by the client. Injury-Focused Sports Massage This approach generally falls outside a full-body approach to target specific movement conditions that include plantar fasciitis, low-back pain, tennis elbow, golfer’s elbow, and other common sports injuries. This approach could include active engagement from the client or passive movement techniques. Falling outside a full-body approach allows the client
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May 2019 • Page 37
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and massage therapist time to focus on two or three areas of the body with specific, desired therapeutic outcomes. Pre- and Postevent Sports Massage This approach is customized to either prepare the athlete for immediate, high-intensity activity, or to help them recover. There are two basic subsets of this kind of massage: • Pre-event: This approach finds the massage therapist avoiding deep pressure on the athlete and instead employing lighter, faster movements to energize the nervous system rather than relax it. This would typically fall into a fullbody approach with gentle joint movements and stretching. • Postevent: This session is intended to help calm the nervous system, reduce pain, and help restore muscles to their normal resting length. This would typically fall into a full-body approach with gentle movements and light stretching. Who Should Get a Sports Massage? Anyone who is actively involved in a movement-oriented sport could see great benefits from regular massages, and sports massage specifically. In addition, if you suffer from any of the following ailments, you should ask your massage therapist about injury-focused sports massage: • Golf elbow • Frozen shoulder • Low-back pain • Pain while running • Plantar fasciitis • Shin splints • Tennis elbow But Is It For Me? I once had a client who complained about pain from playing nine rounds of golf. I began to inquire about his warm-up routine and found he was contracting the muscles of his shoulder, when what they really needed was to be lengthened and stretched. We looked at a series of his movements to help identify pain points and improve his execution of those movements. This consultation resulted in him shifting to the correct body movements and, in turn, eliminated his ongoing chronic pain. He was ecstatic that this simple change of pattern, along with regular sports massage, got him back to the game he loved … pain-free! There are many benefits to regular sports massage. Pain relief, injury recovery, and increased somatic awareness are a few of the most important. Your massage therapist is here to help you determine optimal movements for your sport of choice so you can avoid future injury, get past acute, sub-acute, or chronic injuries, and improve the body’s range, quality, and ease of motion. Eric Stephenson is chief wellness officer for Elements Massage, one of the fastest-growing therapeutic massage franchises in the nation, which offers Himalayan Salt Stone Massages and recently launched AromaRitual, the brand’s newest line of exclusive aromatherapy treatments. Elements Massage was recognized as part of Entrepreneur’s 2018 Franchise 500 Ranking. In addition, Stephenson is cofounder of imassage, Inc. and a board member of the International Spa Association (ISPA). For your appointment request go to www.elementsmassage.com/totowa or call 973-256-7700. Hours: Mon. through Sat. 9 a.m. to 9 p.m., Sun. 10 a.m. to 7 p.m.
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Woodland Park Schools Compete in Think Kindness Challenge
oodland Park District Schools recently completed the “Think Kindness” 15 Day Challenge. They were competing against 7,000 other schools in their efforts to become “Kindness Ninjas” and become the kindness school district in America. Charles Olbon School recorded over 3,000 acts of kindness. Guidance Counselor Miss Indri collected 3,429 acts of kindness in the form of journals and kindness meters along with 108 pairs of shoes to be donated to children in need – bringing the grand total to 3,537. A special kindness spotlight went to Ms. Miranda’s class, who recorded 660 acts of kindness over the course of the challenge. “I told the students on the last day that even though we technically did not reach the 5,000 acts of kindness goal we were
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challenged with, I believed that we did and that all of our kind acts were just not written down,” Miss Indri said. “We had students who did multiple journals, students who made their own journals to record their acts of kindness, and students who took their journals home to spread kindness with their families. It is weeks later, and I still have students talking about acts of kindness they are doing and ways to keep kindness going in our school.” Beatrice Gilmore School recorded about 2,000 acts of kindness in addition to over 100 pairs of shoes to donate. Their overall “Kindness Ninja” was Tayeeba A., a 4th grader from Ms. Facciollio’s class. During the challenge, Tayeeba completed 26 Kindness journals which totals 260 acts of kindness. “We are very proud of Tayeeba,” Guidance Counselor Donna Farraye said. “When I asked her where she learned to be so kind, she responded, ‘My mom.’”
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Three Things You Should Know Before Painting Your Deck
By Natalie Marsella t’s about that time of year when house painting and other outside projects take front and center on our to-do lists. Painting or staining your deck is one of those chores that need to be done regularly to keep your deck and property looking great all year long. And as you know, the harsh elements of northern New Jersey can really wreak havoc on your deck paint, which means it’s important to update that paint colors and stains every so often. If you’ve never painted your deck, no worries! Spectrum Painting can do it for you. Our painters are certified and experienced in all things exterior paint. Here are a few things you need to know before you call us to schedule: 1. When to paint Generally speaking, late spring and summer are the best times to apply the deck paint. Obviously, you want to have a few consecutive days with warm weather with a lot of sunshine. Be sure to schedule in plenty of time in case the weather puts the project on hold, especially when New Jersey has a week straight of rain! Another good time of year is early autumn when the summer heat starts to leave the region. Just don’t wait until it’s too late! New Jersey winters can sneak up on us, and our painters don’t apply any exterior paint colors in the snow. 2. Time frame
Deck paint typically requires dry weather for about two to four days with temperatures in the mid-80s. This ensures the deck paint dries evenly and thoroughly. Keep weather in mind as you schedule your house painting projects with us. Our crew of painters will consider this too before applying the deck paint. They’ll keep track of the weather as they work in case patterns change. And as you know, weather can be fickle, so we’re always prepared. 3. Clean deck and make sure wood is dry Preparedness is key to having a great finished deck. In addition to planning ahead with the weather, the crew will need to take time to clean the deck properly and make sure the wood is dry. Painters do not want to apply paint colors to a deck that’s still wet from a previous storm. In addition, painting over old, chipped paint is not ideal, which is why cleaning it is important before we begin. Talk with our painters to determine what will need to be addressed before we can apply any exterior paint colors. If you keep these three things in mind, it will be a seamless experience. Not to mention, the deck will look beautiful. And as always, if you need help with your interior and other exterior painting projects, our team of painters will help you pick the right paint color and help you apply them (so you don’t have to). If you live in Northern New Jersey and want more information about all of our exterior and interior painting services, contact us today at 973-706-6033 or check us out at www.spectrumpaintingllc.com!
Page 40 • May 2019
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May 2019 • Page 41
T
How to Plan a Golf Outing for Your Next Charity or Corporate Event
he golf course is recognized as a great place for developing strong friendships and working relationships while having some fun; and a golf outing might be the perfect choice for your next charity fundraiser, corporate event, or family reunion. We’ve seen a lot of golf outings held at Bowling Green Golf Club in Oak Ridge with many satisfied hosts and attendees. We’ve learned a thing or two along the way about planning a successful golf outing and would like to pass this knowledge along to you. Charity Fundraisers Golf outings are not the “new kid on the block” on the fundraising circuit however the earning potential from these events should not be overlooked for many organizations. Late Spring and early Fall are the most popular times of year to host a golf outing in the North East region. Supporters of charities will happily donate to the cause for a beautiful day out of the office and on the golf course! Careful planning is required so that your event will go off without a hitch. Organizations relying on volunteer committees to plan their event appreciate the services of a professional Event Coordinator like Jeni Bishop who handles all the logistical details of your event at Bowling Green. There are many decisions you’ll make as you plan your outing so here are some tips from Jeni to help you plan a successful, enjoyable event:
How Large Should the Event Be? The minimum number of players required to book a traditional shotgun start is 80 players. The maximum number of golfers comfortable on an 18-hole course is 144, with two groups starting on every hole. These numbers ensure that at the minimum, everyone will finish at the same time and at the maximum, all golfers will finish within 10 minutes of each other. In order to start on all 18 holes, it is necessary to close the course on the day of the outing for 4.5 hours before and after the outing so you’ll have the course to yourself that day. At Bowling Green, shotgun outings are accommodated Monday thru Friday starting
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Page 42 • May 2019
at 9 am or 1pm. If you’re an organization planning your 1stannual golf outing, it may take a year or two to build an attendance base of the minimum 80 golfers. For less than 80 players, a reverse shotgun is used. In a reverse shotgun, foursomes will tee off from the 18th tee in reverse order, allowing the 1st tee to open up for daily customers when the last outing group has played through. Select Your Format Early in the planning stages you will want to decide what format your tournament will follow. There are many tournament format options but two of the most popular are the “Scramble” and “Low Gross, Low Net”. At a typical golf outing, many of the participants are casual golfers who only play occasionally. The challenge then becomes finding the right tournament format, which allows the casual golfer to enjoy the day without becoming frustrated by too many poor shots. The scramble format solves this challenge. How does a
scramble work? Each foursome will be playing one ball together as a team to obtain a score. Each player hits a tee shot: the best shot is then selected, with the other 3 team members picking up and moving to that spot to hit again. Play continues in this fashion with each stroke being played from the best position until the ball is holed out. It’s nice to keep all foursomes balanced between high and low handicaps so that each team has an even chance of winning. With everyone in the group playing from the same position, a scramble allows for a great social round. And with a scramble speed of play can be optimized. On the other end of the spectrum is the Low Gross, Low Net format. With
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this format, players are individually handicapped so it’s not necessary to balance out foursomes. Experienced players are fond of this format because they’re playing their own ball. A disadvantage is the speed of play can bog down if most participants are casual golfers; as the name Low Gross indicates, every shot has to be played and counted by each player. Variations on the formats above are the “Shamble” and “Best Ball” and are also possibilities. No matter which format you choose, tournament scoring will be taken care of as part of your event coordinating services at Bowling Green. Pursue Corporate Sponsorships A sizeable portion of the proceeds your golf outing generates will come from corporate sponsorships. Sponsorships allow charities to cover some of their outing costs in exchange for a little recognition and goodwill on the part of the sponsor. Consider offering different levels of sponsorships relative to the size of donations, i.e. platinum, gold, silver. Other types of golf outing sponsorships can include: Golf hole sponsors,beverage cart sponsor, reception sponsor(s), gift bag sponsors, prize sponsors. Many of these sponsorship options require that you have professional signs printed so be sure to figure that cost into the dollar amount of the sponsorship. If you need help with getting signs printed, Bowling Green is able to handle that for you. Securing sponsors can introduce your charity to the business community and be mutually beneficial to both parties when everyone gets creative with fun sponsorship ideas. On the day of your outing, Bowling Green staff will take care of placing sponsor signs out on the course. Include Something for Everyone Your main goal is to raise money for your charity and make sure that everyone in attendance has a great time so the more prizes the better! In addition to the traditional prizes for first, second, and third place in the scramble, or low gross and low net individually, consider presenting prizes for longest drive, closest to the pin, a putting contest, beat the pro or invent another game in which golfers of every level can participate. Gift certificates to the pro shop make prize selection easy on organizers and are built into the price we quote for outings at Bowling Green. For other prize options, approach sponsors to donate prizes for a raffle, run a 50/50, a silent auction or sell “Mulligan Tickets” to golfers at the start of the event. You’re only limited by your imagination and the hours you want to devote to planning your event. Host an Awards Dinner End the day with a dinner & celebratory awards ceremony recognizing and thanking your sponsors, attendees and winners. You can get creative with your recognition of sponsors. We’ve seen one organization produce attractive paper place mats to showcase the names of sponsors in place of an event program. Another group logoed 18 pin flags and presented each sponsor
with a souvenir of the day. We’ve found that with today’s busy lifestyles, golfers are pleased to eat quickly and comfortably and receive their prizes. The catering pavilion and Beer Garden at Bowling Green Golf Club is the perfect option for a less formal dinner. The casual setting doesn’t compromise the quality of the food but allows golfers to come off the course and go straight to cocktail hour. For cooler seasons and smaller groups, the clubhouse dining room is also available. A range of menu packages is available to suit all budgets. Corporate Golf Outings Bringing clients and/or business associates together for a fun day of golf can increase rapport and build lasting relationships. Business meetings can be scheduled around your golf event to mix business with pleasure. Should conference room space be required Bowling Green is able to accommodate with a small conference room. Bowling Green is pleased to provide the services of our Event Coordinator for small groups of less than 60 people. Keeping the day structured with some room for fun and networking will provide a pleasant balance. The Event Coordinator Jeni Bishop recommends the schedule below for groups of up to 28: Sample Itinerary 9:00 a.m. ““Welcome remarks & Continental or Buffet Breakfast 10:00 a.m. ““ Business Meeting 11:45 am ““ Warm up on driving range, putting green 12pm – 1 pm ““ Tee off, Box lunch to go 4:30 p.m. ““ Cocktails & Hors D’oeuvres 5:30 p.m. ““ Awards Ceremony Family Outings Golf courses have all the facilities offered at traditional catering venues (food, alcohol, parking, event coordinator, etc.) plus a beautiful backdrop for that special personal or family occasion. Our tented Pavilion and Beer Garden has gained popularity as an economical option for a variety of parties and word has spread that Bowling Green has the ability to cater more than golf outings. If your imagination calls for an out of the ordinary party setting, Event Coordinator Jeni Bishop will be able to tailor our facilities to your vision, customize a menu and accommodate special requests. The clubhouse dining room is also available for smaller parties and is perfect for bridal and baby showers. Bowling Green recently hosted a wedding in their tented pavilion. Interested in Hosting Your Next Event at Bowling Green Golf Club? If you’re interested in hosting an outing at scenic Bowling Green Golf Club on Oak Ridge, Northern New Jersey reach out to our event coordinator, Jeni Bishop. Jeni can take you through the entire process and make sure your event goes off without a hitch. Happy planning!
May 2019 • Page 45
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Thinking of Buying a Condo or Townhouse in New Jersey?
ere are my top 10 questions you should find out before you purchase one. Some of these items may or may not be released until a contract is signed. We STRONGLY suggest you get these answer prior to the contract being placed out of attorney review. Home Owners Dues / Monthly Maintenance History Questions Question 1. What has been the history of increases in the HOA fees for the last 10 years? Better ask and check about the past increases of Association fees over the last 10 years, someone should be able to give you a history of increases, the best source would be the Condo Management Company. Question 2. Can I see the latest financial records? Before making a condo purchase offer, you are entitled to a copy of the latest financial statement for the complex to check the reserves, annual income and expenses. Look over the annual budget and minutes of the last few directors’ meetings, too. The listing Realtor should have this information easily available. Question 3. What does the maintenance fee actually cover? All associations are different in what is covered, typically it would cover exterior items such as snow removal lawn care etc. Some cover water and sewer charges some not. Special Assessments Question 4. Are they any current “Special Assessments” and when was the last one? When was the last (if any) Special Assessment given and for what was it for? Reserve Fund Questions Question 5. How much is in the Condo Reserve fund, is it adequately funded? In a typical condo, 25 to 35 percent of your HOA fees should be going to reserves. If your reserve is 70 percent funded or more is it good. Definitely ask that question of the Management Company. Many times owners of condos are hit for “Special Assessments”. This is usually do to the Reserve Fund not being funded sufficiently. Question 6. When was the last time a “Reserve Fund” study was done? Different states require a Reserve Fund study to be done to insure the community is being funded properly. Ask and find out
when it was done and if a copy can be obtained of the results. Lawsuits For Or Against The Association Question 7. Are there any current lawsuits against the Association? If they are current lawsuits either against for by the Association it could affect your future HOA dues if the lawsuit is lost. Usually simple slip and falls are not usually a concern. Be specially attentive to construction lawsuits. It could also affect the mortgaging of units. If the association is involved in litigation, this can hurt salability of individual condos. Be sure the complex carries liability insurance and adequate replacement insurance. Occupants Question 8. What is the percentage of renters and owner-occupants? The higher the percentage of renters, the less desirable the complex from a lending point of view. If more than 25 percent of the units are occupied by renters, that’s a bad sign. Ask if the complex has rental restrictions. If it does, that’s a good sign. Rules And Regulations Question 9. Can I see a copy of the bylaws? Are there any unusual bylaws, rules or CC&Rs (covenants, conditions and restrictions)? The listing agent should have copies of these documents for you. Study them. Ask about pet and rental restrictions (they can add to a condo’s desirability and market value). Watch out for “first right of refusal” restrictions, which give the homeowners’ association the right to buy any condo that comes up for sale. Construction Question 10. How good is the soundproofing and safety construction? Before buying a condo, be sure to check its soundproofing. The No. 1 complaint of condo owners is poor soundproofing. Do yourself a favor and Google “AVALON BAY FIRE IN EDGEWATER”. In short...Borough zoning board members criticized the Avalon Bay company’s plan to use hollow cinderblocks instead of solid ones in the building’s firewalls. Hollow cinderblocks are more than is required by the state’s building code, but board members questioned why they didn’t opt for solid blocks. Premier Properties The Damiano Group, 39 E Main St #1, Little Falls, NJ 07424. 973-256-0303.
May 2019 • Page 47
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Page 48 • May 2019
Health on Main Takes Holistic Approach to Wellness
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By Anya Bochman octor Kyle Eopechino, the chiropractor at the center of the Little Falls holistic practice Health on Main, tries to incorporate a number of disciplines into his approach to patient wellness. To this end, he is first to point out that he in no way opposes Western medicine and realizes there are certain conditions that require medication and the expertise of other physicians. “I take into account all sides for a complete approach,” Eopechino says. “You have to take what you have and try to improve on it. The only thing I’m against is giving up.” The journey of Health On Main perhaps reflects that philosophy. Eopechino originally lived in the upstairs portion of the building while envisioning a holistic health center in Little Falls. After many years of planning, he was finally able to relocate his chiropractic office from Clifton to its current building in Little Falls, forming Health on Main. Today, the holistic center includes two massage therapists, a doctor specializing in acupressure, a personal trainer and Eopechino’s chiropractic services. The office also includes a variety of beneficial health rooms for reflexology, reiki and craniosacral therapy. Eopechino, of North Haledon, who has a young foster daughter, envisioned a career in chiropractic since he was a small child and a local chiropractor alleviated the foot problems he suffered from. As an adult, he obtained his Doctor of Chiropractic degree from the University of Bridgeport. Additionally, Eopechino is a certified medical examiner and animal chiropractic, and is trained in pediatric and maternity chiropractic. What Eopechino feels distinguishes his approach from other chiropractic specialists is what he terms the “Marinelli Meth-
ods,” named after his mentor and former colleague Dr. Charles Marinelli of Clifton. The central tenet of the Methods is that they do not use forceful manipulations to make corrections to the body. All adjustments are made with a low force, high tech instrument. The Marinelli Methods also utilizes an advanced technology to identify pathogens and toxins in the body combined with pointed adjustments to the affected area. “Marinelli Methods operates at such a level of confidence that it applies Heart Rate Variability testing to confirm patient improvements post treatment,” Eopechino’s statement on his practice’s website reads. “[The] Methods’ unique evaluation and treatment modulates allow the chiropractor to treat a wider variety of ailments. The traditional chiropractic subluxation model or bone-out-of-place theory is limited to just that - limited results.” What Eopechino believes makes him special – and indeed, does, in the era of managed care and overworked physicians – is his willingness and ability to remain available to patients. According to the doctor, he answers patient inquiries and concerns throughout his work week and beyond, remaining reachable by text. “I am here six days a week, and patients can call me directly,” Eopechino said. “I try to go above and beyond.” The chiropractor related several anecdotes of patients seeing the benefits of his holistic approach. “I had an elderly patient who had been told to get a
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walker,” said Eopechino. “After therapy [at Health on Main], she got her freedom back.” Several patient testimonials on the website likewise praise the chiropractor and his office. “My name is Mary and I have been suffering with Vertigo for about 10 years now… I have been to other doctors for my vertigo and I have been so disappointed because there was minimal to no change and I believed that this was just part of my life. All I can say is that it has been months since I have had any vertigo! Thank you so much Dr. Eopechino,” reads one glowing review. Another female patient relates Eopechino’s success in treating her spine and balance problems following a car accident. “I was recommended to see Dr. Eopechino who l feel is much like a detective in his treatments looking for the root of the problem. The treatment is very gentle, never hurts and is so accurate,” the patient concludes. Other treatments offered at Health on Main include Craniosacral therapy (CST) conducted by Robin Greengrove, RNC. The therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system. By complementing the body’s natural healing processes, CST is increasingly used as a preventative health measure for its ability to bolster resistance to disease and is effective for a wide range of medical problems associated with pain and dysfunction. Greengrove received her BS in Nursing in 1983 from Wagner College. In 2013, she obtained her certification in Cranial Sacral Therapy level I through the Upledger Institute out of Palm Beach Gardens, Fla. She has been practicing CST through workshops and private clients over the past three years. Gina Marie Maffettone is a personal trainer who offers her services at Health on Main six days a week. Maffettone focuses on obtaining strength, flexibility and overall wellness through such course offerings as Zumba, kickboxing, yoga and a Pilates one-on-one training group, in addition to nutrition. Initially, Maffettone conducts an evaluation consisting of a comprehensive
history and physical examination, and a review of any lab work and heart rate variability (HRV). The latter is a non-invasive, fully automated and computer-based system that can evaluate the overall health of the autonomic nervous system based on technology known as HRV analysis. Eopechino is one of very few chiropractic physicians in the country who uses HRV to assess the effectiveness of his treatments. “In a nutshell, heart rate variability can discover hidden health problems,” Eopechino said. “If your nervous system is not functioning well, then your body will not function well.” Health on Main’s focus on nutrition entails the Ideal Protein Weight Loss program, a medically derived diet. “My parents are on it, and my father has even been able to come off his blood pressure medication as a result,” said Eopechino. Health on Main offers body reflexology of the feet, hands, neck, shoulders and back. In its practice, the office uses a stateof-the-art Percussion Therapeutic Massager and Oscillating Heat Massager to relax and invigorate muscles; other equipment includes a heated foot and hand hydrator spa. For those looking to engage in Reiki or seeking the guidance of a medium, Health on Main has on its staff a certified Reiki II practitioner who performs healing work to renew energy and revive the body. The office accepts most forms of health insurance, although Eopechino said that they have never turned away a patient in need. It is perhaps his accommodating nature that contributes to his popularity; the chiropractor has been known to accept texts at four in the morning from patients who had pain emergencies. “I try to be as personable as possible, and for some people, it’s extremely important – their jobs rely on it,” said Eopechino. “Maybe that’s why I get so many referrals.” Health on Main is located at 155 E. Main Street in Little Falls. For more information or to schedule an appointment, call 973832-6722.
May 2019 • Page 51
Comfort Zone Camp: A Place for Grieving, Healing, and Growing
N By Steve Sears
ikki Russo, 25, painfully recalls that day when she was 11-years-old. Her dad had suffered a number of health ailments, and after a scheduled surgery to improve circulation in his legs was deemed successful, two days later he died from a massive heart attack. “My mom and I are very close now, but me and my dad just got each other.” Russo says. “We could just look at each other and know what each other were thinking. So, when I didn’t have that anymore, it was like a piece of my heart was taken away from me. I didn’t know what to do. I didn’t have anyone to talk to. When my dad was sick, I would walk to my bus stop every morning – it was like a rite of passage as a 6th grader, you could walk to the bus stop by yourself – and I would call him every morning. I couldn’t talk to him anymore; it was depressing. It was such a numbing experience that I don’t even remember the first year.” Katie Pereira, who is 24 years old, lost her dad, Franco Lalama, who was killed as he was helping folks exit the World Trade Center during the terrorist attacks on Sept. 11, 2001. She was just seven years old. “As a result of my dad’s death,” says Pereira, “I was very angry and did not know how to deal with all of the emotions that came with grief.” Both discovered Comfort Zone Camp, a bereavement group for young people, and it worked wonders for both. “It was the first time I really cried talking to somebody about it,” claims Russo, a Union City elementary school teacher. “That was the first time I told people my story and really talked about it. It was very beneficial to me and my mom. I always say that Comfort Zone Camp saved me and my mom’s relationship, and I generally believe it saved my life, because I was going down a very bad, de-
structive path.” “I felt very alone, isolated, and different from everyone else my age,” says Pereira. “Going to Comfort Zone Camp helped me learn and understand that I was not alone and never will be in my grief journey.” An Operations Specialist with the Cystic Fibrosis Foundation, she also adds, “Comfort Zone helped me understand my emotions that I was feeling and helped me cope with my loss in a healthy way. I was very angry as a result of my dad’s death so being able to learn how to cope with my emotions at a young age helped shape who I am now.” Lynne Hughes founded Comfort Zone Camp in 1998, seven years before she wrote You Are Not Alone, a bereavement book for teens. Camp is currently held primarily in five states: Virginia, Florida, New Jersey, Massachusetts, and California. “My parents died when I was young; my mom died when I was 9, and my dad when I was 12,” says Hughes. “I went to summer camp after my parents died and I loved it. Then, I always wanted to be a camp counselor after I graduated, and then I went to Michigan State when I was in college, and I found a camp outside of Michigan, and then I found one in the Poconos which was co-ed, and then I met someone who suggested we start our own camp.” Hughes was aware that there were no resources for grieving kids, not when she was a child and also when she entered adulthood. The awareness and her experience in camp as a child and then camp counselor encouraged her to combine both into a resource for youngsters who suffered from loss of a sibling or parent. Comfort Zone Camp filled and still fills the void. “Grieving kids grow up in isolation, they might be the only ones in their school or community. When they show up and they meet 60 or 70 other kids at a camp and they visually drink in that message, ‘Gosh, I’m not alone; we’re all here for the same reason,’ it almost frees them up to step outside of their loss to get
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back to being a kid again.” Comfort Zone Camp has activities to allow kids to grieve, tell their stories, and teaches them skills that will help them in everyday life. The camp is open to individuals ages 7 to 25. Mitch Decter is a Comfort Zone Camp Board member. “I volunteered for my first camp in Richmond, Virginia, and shortly after the tragic events of 9/11, we promptly started to conduct camps for the families affected by the tragic events. Many of the children who attended the camps in 2001 now serve as “big buddies” at our camps. Eventually, we hosted many camps in the New York/New Jersey area for any child who had suffered the loss of a parent or sibling.” Pereira, who is originally from New Jersey and now lives in North Carolina with her husband, has been involved with the camp since 2001, first as a camper, then a junior counselor, and now Big Buddy and volunteer. “It feels great to be able to give back to a place that gave me my life back.” Russo herself has attended Comfort Zone camp 25 times. “In the beginning in New Jersey, they would let campers go more than once a year. Once it became more popular and well known, I could only go once a year. Then I started volunteering as a counselor so that I could go to every camp.” “Many of our adult volunteers suffered a loss when they were a child,” adds Decter. “They always say that they wished there was something like Comfort Zone Camp when they were young. While the volunteers are there to support the children, they are also afforded the opportunity to talk about their loved ones and share the ways in which their loss influenced who they are today. The bond between little buddies and big buddies is extraordinary, and many of the friendships carry on beyond camp. One of my first little buddies was a 7-year-old boy named Tyler, who lost his dad on 9/11. He and I were paired together at camps for almost 10 years. I would visit him and his family from time-to-time and felt a responsibility to be a part of his life. At our most recent New Jersey camp, Tyler, who is now 25 years old, and I volunteered as big buddies together. I watched with such pride and felt like things had come full circle watching him be there for his little buddy.”
Per Pereira, Comfort Zone Camp is a “truly magical place.” “You walk into your first camp wondering how it will be, but then when the weekend is over you don’t want to leave. The weekend is set up like a summer camp feel, but everything you do that weekend relates to grief in some way. I took everything I learned about grief and use those learnings in other aspects of life. When someone asks how you can explain Comfort Zone Camp, one word always comes to mind, and that is “bubble.” Comfort Zone Camp is a bubble. You enter into it and you get to be in that moment for the whole weekend and nothing else in your world matters that moment. Camp helps you cope with your death that you experienced in your life, but then you also learn how to cope with other losses that you may encounter throughout life. When one of your loved ones passes away you can also sometimes lose other things that relate to that loss.” Pereira offers the following to those who are not yet ready to share the feelings. “I would say that you do not have to share if you are not ready to. Sometimes you don’t have to say anything to get everything that you need to help cope with your loss, but I would encourage everyone to attend a camp weekend because just being there in the camp bubble will help you cope and help guide you with your grief.” As previously noted by Russo, volunteers – aka “Big Buddies” – benefit as much as those they are aiding. “Absolutely,” agrees Hughes. “Every time you listen to how someone feels, every time you tell someone how you feel, whether you’re a child or an adult mentoring somebody, it gives it purpose and meaning as to why this adversity happened to you, so when you get to give that purpose and meaning to it, give back and pay it forward, it helps them to navigate their grief journey, and potentially make it easier for your own, it’s very rewarding.” “It helps you stay connected to your own loved one, too.” Decter agrees. “The most important benefit of Comfort Zone Camp is that the children who attend our camps learn that they are not alone in their grief journey. Many children report that they don’t like to talk about their loss when they are at school because they feel different and alienated. At camp, they are surrounded by other kids and volunteers who have experienced something similar to what they went through.” Comfort Zone Camp is held on the weekends all year round. Sign-up is done via the camp website by creating an account and profile, selecting a camp date, and then there is a screening process after sign-up. Comfort Zone Camp is free to all children. Activities are the same at all camps but could vary by time of the year. There is time for all-around kids fun, buy also time for breaking the attendees down by age into groups and placing them into grief support circles, which are called “healing circles,” led by a healing circle leader who is a mental health professional. Discussed are stories,
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May 2019 • Page 53
feelings, grief in the body, how things have changed at home, talk about different skills, and more. “We know,” says Hughes, “we’re not going to cure or fix everything up during the course of the weekend, but what tools can we give them to help them navigate their day-to-day grief journey, as well as kind of prepare them for big milestones?” Examples are graduations and the like, but also preparing for not taking part in a Father/Daughter Dance for the first time. There are limited travel scholarships offered, so prospective attendees are directed to camps close to their home. More information is available on the Comfort Zone Camp website. “I am incredibly proud of my affiliation with Comfort Zone and it has been such a pleasure to see the positive results of many children who I have watched grow up,” says Decker. “We teach them that their grief journey never ends, it just becomes different over time. I hope that Comfort Zone Camp continues to grow so that we can continue to support children who should never feel like they are alone. “ Speaking of ‘grow”, volunteers (who are trained) are welcome, as are donations. Hughes says there are kids on a waiting list, so the goal is to get them off the list and into more camps. That, and camps of longer duration, are the goal. Decter adds, “Comfort Zone Camp is free to all families. Therefore, fundraising and corporate sponsorship are what allow us to serve as many grieving children as possible. The more money we are able to raise, the more children can attend camp. Right now, we have
three camps scheduled in New Jersey for 2019 -- next year we would love to double that. In addition, we are always looking for people to serve as big buddies. You do not have to had suffered a loss or have any professional experience. Instead, you can attend a training session and learn about what it means to serve as a big buddy.” Hughes speaks to the benefit of her founded, very worthwhile 501 (c) 3. “Comfort Zone Camp is important because kids break their isolation, get back to being a kid again, and get the opportunity to have the peace of their healing. We literally see kids blossom, grow, and heal right in front of our eyes. And there’s nothing more powerful and humbling than being a part of that.” That is something both Russo and Pereira can attest to. “It’s still a rescue for me,” says Russo. “I get choked up just talking about it,” she continues through tears. “I have a boyfriend, and I wish my dad was here now to meet him, talk to him, because I know they would get along. Just going to camp as a Big Buddy now is my saving grace. I get to give advice and talk to kids, it’s really a nice experience.” Pereira adds, “Comfort Zone Camp changed my life. I do not know how I would have been able to cope and deal with my dad’s death if I did not have the support system of my camp family. I grew up with Comfort Zone Camp and I am forever grateful to them for changing my life and showing me that I am not alone.” Visit www.comfortzonecamp.org for more information.
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Welcome to Passaic Valley Life!
To receive your free copy of Passaic Valley Life ar direct to your email visit r Ced in o f k Chec ocations eL e! www.iwantmypaper.com and sign up! Grov next issu our PICK UP YOUR COPY TODAY AT ONE OF THE LOCATIONS LISTED BELOW! LITTLE FALLS 2 Sweet, 44 Main St Albert John Hair Designers, 106 Main St Anthony Boni OD & Alicia Dorman OD/PA, 245 Paterson Ave A-Z Dentistry, 159 E Main St Bagel Bistro, 123 Newark Pompton Turnpike Bagels Unlimited, 163 E Main St Berkshire Hathaway Home Services, 76 E Main St Butterfly Kiss Eyelash Studio, 101 Newark Pompton Tpk., suite 9 D&Y Convenience Store, 101 Newark Pompton Tpk. Electric Flair, 105 Main St Health on Main, 155 E Main St Joy Wok, 113 Newark Pompton Turnpike Krausers, 163 E Main St Lakeland Bank, Main Street Little Falls Auto Body, 41 Main St Little Falls Library, 8 Warren St Little Falls Post Office, 229 Main St Little Falls Civic Center, 19 Warren St Little Falls Physical Therapy, 333 Main St Maggies Town Tavern, 10 Van Ness Ave Main Street Antique Center, 87 Main St Nail Clinic, 103 Main St Once Upon A Time Boutique, 453 Main St Pencil Works, 96 Main Street premier Properties, 39 E. Main St Revive Deli & Convenience, Main Street Shag 86, 86 Main Street Sun Nails, 101 Newark Pompton Turnpike The Falls Kitchen, 90 Main Street The Fine Grind, 101 Newark Pompton Turnpike The Kitch, 101 Newark Pompton Turnpike The UPS Store, 163 Main St. Troy Orthodontics, 159 E Main St Venus Creations, 100 Main St . TOTOWA Apollo Flag, 594 Union Blvd Arc Auto Glass, 560 Union Blvd Blooming Nails & Spa, 370 Union Blvd Brooklyn Bagels, 345 Union Blvd Century 21 Gold Properties, 420 Rd Cyndia’s, 169 Union Blvd Dr Richard Gryzmolowicz, 418 Union Blvd De La Torre Chiropractic, 442 Union Blvd Dr. David Martin, 336 Union Blvd Elite Spine & Sports Care, 349-351 Union Blvd Gina Marie Hair Studio, 340 Union Blvd Hair To Stay, 595 Union Blvd Hillery Street Grill, 142 Totowa Rd Joey’s Peruvian, 344 Union Blvd Mazzo Jewelers, 384 Totowa Rd Mila J Salon, 9 St James Pl Minnie Nails, 328 Union Blvd
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