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PASSAIC VALLEY & CEDAR GROVE EDITORIAL
Passaic Valley Life & Cedar Grove Life Thank you for reading Passaic Valley Life and our inaugural issue of Cedar Grove Life. Each month you can pick up a copy of the magazine at local businesses or visit www.iwantmypaper. com and sign up for a free copy that will be sent directly to your email each month. Our goal is to provide you with stories and articles about people, places and things throughout your community. We are also asking our readers to send
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Remembering 9/11 18 Years Later
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her normal 9:00 a.m., she had arrived early to work that morning at 7:45 a.m. to the World Trade Center North Tower. American Airlines Flight 11 hit the tower at 8:48 a.m. “I prefer to be left alone on 9/11,” says Roman. “Much like my mother, I’m not comfortable with being viewed as a victim. My kids also spend the day quietly reflecting. We have attended several 9/11 ceremonies in New York City in the past, but mostly we prefer to go to the 9/11 Memorial at different times of the year.” Roman celebrates his Mom’s life just like anyone else that has lost a loved one. “I never assume my loss is greater than anyone else’s,” he says. “I keep a picture of her at my shop along with a framed United States flag that was presented to us by Pres-
By Steve Sears
eptember 11, 2001 started out like a gorgeous late summer day. The beautiful day soon turned ugly, as the biggest attack against the United States of America on home soil claimed 2,977 lives combined in New York City at the World Trade Center, the Pentagon in Washington, D.C., and in Shanksville, Pennsylvania. New View Media Group reached out to various community members, seeking their remembrance of that fateful day. Alex Roman Township of Mount Olive Councilman Alex Roman lost his Mom, 49-year-old Arcelia Castillo, on September 11, 2001. Instead of
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ident (George W) Bush. I routinely talk about her to my wife and kids and how each of them have some of her qualities. Her name regularly comes up at family gatherings.” “As 9/11 approaches, I feel guilty being happy (my birthday is Sept. 8). It’s like a rollercoaster ride.” Ray Perkins Former Township of Mount Olive Town Council President Ray Perkins was on the West Side Highway of Manhattan Ray Perkins at 911 Memorial dedication. on the morning of September 11, 2001. “I was in the city that day that the attack happened, and I was on my way into midtown, and a plane probably hit a few minutes after I passed by there. I’m on my way to attend a meetMon-Fri 7a-10p Sat & Sun 6a-10p Hablamos Español
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ing up near Grand Central, and I get a call from one of my colleagues, and he says, ‘Hey, a plane just hit the (World) Trade Center – and it was a commercial plane!’ I said, “You’re kidding me!’ I get up to my appointment – and I’m passing ambulances and fire trucks like crazy, they’re sailing down towards this place – and I get to where I’ve got to go, and everybody is sitting there looking at the television. Out the window you could see the buildings. I then said, ‘I can’t believe this – oh my God!” Perkins headed to a pay phone (cell phone connections were knocked out that morning) line of about 200 people to wait and make a call, and then the second plane, United Airlines
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September 2019 • Page 9
Page 10 • September 2019
of support,” says Perkins. “It was treFlight 175, crashed into the South Tower. mendous. It was heartwarming to see Perkins then exited the line and started the community members and the townrunning towards downtown, reached ship employees that dedicated their 23rd Street, then headed into a store to time and expertise to getting this done.” buy 12-packs of water, giving it to those Bruno Varano who’d just experienced the most terrify“Before it all happened, the day was ing moments of their lives. “These peoincredibly beautiful.” ple walking towards me look like someBruno Varano officially became a one had dumped flour on them, because United States citizen in 1961. The mornnow the buildings had collapsed.” ing of 9/11, the Assistant Special Agent Perkins knew that Mount Olive needin Charge was at his office in Fairfield, ed to remember the lives that were lost New Jersey. that day, and he kicked a memorial idea Varano, currently President of the Loin motion. “On (United Airlines) Flight 93 cal 121 of the Federal Agent PBA, got a that went down (in Shanksville, Pennsylcall that morning from one of his New vania), was Hilda Marcin, a woman from York agents. “He said, ‘Listen, we got town, was employed through the Board attacked.’ I said, ‘What are you talking of Education as a teacher. I had met HilBruno Varano (with former Cabinet Secretary about?’ I told him to cut it out and he da; what a pleasant lady. She was moving said, ‘No, I’m telling you – we got atout to live with her other daughter in Cali- Donna SHalala). tacked.” fornia.” “I then got a call from D.C. and realized it did happen.” Mayor Rob Greenbaum got involved, donations gathered, and “It was right after the second tower fell that I got in there (to current Council President Joe Nicastro’s stepson, Michael Lalama, came up with the design rendition. Perkins then forwarded the city),” he remembers. “I’m not sure if you’ve ever seen that the design to a Canadian company called Picture This in Granite, Arnold Schwarzenegger movie, The Terminator, and one scene who took care of the final product. “We got an amazing amount showed that in the future there was a huge war, and there
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are atomic bombs, it was like hell – everything was gray, everything was cloudy, there was smoke and everything was destroyed. That’s what it looked like. It was incredible.” Varano checked into his office several blocks north of the area, and he and his team tried to see what they could do. “It was just a mess; so chaotic. Nobody knew what the hell was going on. Sirens – ambulances and fire trucks – were still going back and forth, and then at one point you couldn’t go anywhere. The soot, the dust, and the metal… you couldn’t move in cars, you had to go on foot. There were still fires going on there, the State police were there, they were bringing in the military. It took a day or so to get acclimated to what was going on.” “But that first day – I don’t know how to explain it,” he states. “I guess try to walk into a volcano without getting cut, without getting burned, without getting killed. There was no ground to
walk on. It was nothing but debris.” Joel Katz Joel Katz, an investment banking firm employee of Sandler O’Neill and Partners, was on the 104th floor of the South Tower that fateful morning. “I was on the trading floor, we had all the window shades down on the windows because of the glare, so we can’t really see outside, and we hear a big roar – and we had heard roars before that high up – but this really shook the whole floor,” he recalls. “It kind of stopped the floor for a moment, but we went back to what we were doing.” A man from the other side of the floor came running over to inform Katz and others that a commercial plane had just struck tower one. Katz started thinking. “It was a beautiful, crisp day. It didn’t add up that a pilot would do that. We had plenty of cloudy days when you wondered if that was going to happen, where we’re in the fog, but this was a beautiful day.”
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The smell of jet fuel was very strong, and Katz felt that the situation was uncomfortable. He and 16 other people left the floor to start their descent and exit the building. Once he exited the building and was about fifty yards, he heard another big roar. It was another commercial jet, this time striking the very building he had minutes before departed. “17 people who were at work at my company escaped, and 66 people died,” he says. As Katz walked up the street, he thought about his coworkers. “I told them I was going downstairs, and they said, ‘Okay, see ya,’ and never gave it second thought. They had little babies at home, they had wives and families like I did – I had young children at the time – and they were in peril, so I thought of them. I thought of my family, obviously.” Eventually Katz made it to a friend’s home in Ridgewood, New Jersey, where he met his family. “This became a congregation area for us, and we were getting calls from the wives of coworkers asking if we had seen their husbands. They (the calls) were very hard and I didn’t know.” A few days later, Katz and his team were stationed temporarily at a new location, and all the surviving employees hugged. “We helped each other, spent the next two months going to funerals – sometimes three to four a day – and the company provided counseling services if we needed it.” Katz, who now teaches Finance as an adjunct professor at County College of Morris, occasionally gives talks regarding 9/11. “The people who died were innocent people going to work like
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I, who had young families, who went to work and didn’t come home. I think that’s obviously a tragedy, and I think in honor of them and the lives they led, the love they had and it was an injustice to them, their families and their country -- I think it’s important to remember the lives they led, the spirit that they shared, and I don’t ever want to forget that I knew these people.” “In my mind, they died as heroes.” Tom Miller Tom Miller has been practicing fine art for years. He has a master’s in fine arts from the University of Idaho. He works in watercolor, colored pencil, ceramics, and more, and his topics are a variety. A Marine veteran, he was working at the time at Madison’s Fairleigh Dickinson University on an Operation Harvest Moon project, which is the operation he got injured in during his time in the Marines. “Along comes the morning of 9/11, I’m at home waiting to go to a screenwriting course – it was a 9:30 class – I’m drinking a cup of coffee, and had the radio on, and heard of a plane crash (at the World Trade Center). So, I turn the television on to see what was up, and then I saw a second plane go in.” Miller went to his class but first stopped at Columbia Turnpike and Park Avenue in Florham Park to view the on-goings. “I could see it, just a bit of the towers and the smoke. “I tried to get into the city, asked the Morris County sheriffs to take me in, but they couldn’t.” Learning that the towers had fell during the class, Miller started going to work on his 9/11 artwork. He has roughly
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65 pieces, and he still creates them. His creations are given to first responders. Miller, 78, lost a neighbor, Michael Sorresse, in the attacks. “He was a neighbor and a friend. I would say he was in his 30s, just had gotten married, worked for Marsh USA Agencies up on the 101st floor of tower one. I really liked him. He was a really nice kid. Then there was Giovanna Galletta “Gennie” Gambale (of Cantor Fitzgerald). I did a ceramic sculpture of her missing poster – I got her family’s okay.” He then deeply reflects. “It (9/11) was as important as when my partner died in my arms (during an Operation Harvest Moon battle in 1965),” says Miller. “So many people, such a senseless thing, and because Mike died, too.” Rita Weiner When 9/11 occurred, a big piece of Rita Weiner’s heart was ripped apart. That morning, she was preparing to head into New York City with her daughter, Michele. “My husband called me and told me
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something had hit the World Trade Center. Then, while watching television, I saw the second plane hit.” “We didn’t go in; no one went in. 9/11 was horrendous.” She pauses, then continues. “I was angry. I’m a New Yorker at heart and have always lived in the tri-state area. This is my heart, just like if you’re from France, Paris is yours. I grew up in the area -- Rockefeller Center, skating over there, Times Square, the whole bit - and to see it demolished like this… it was very, very hard.” The next day, Weiner saw a Salvation Army ad asking for help at Ground Zero. Her Dad was alive at the time, and he saw the same ad. “He said, ‘When I was in World War II, the Salvation Army brought me blankets, they brought me hope, and I never forgot it.’ And he suggested I join.” She worked with the Salvation Army on Thursdays, noon – midnight. And when Weiner, who prepared meals as a volunteer, and her entourage first arrived at the sight, she was
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Tours from October 2005 until 2018. shocked. “It was an absolute disaster. She eventually received an award It looked like a nuclear explosion. It from the center for doing 500 tours, was like nothing I’ve ever seen, and and even got her first tattoo ever…on the smell…I’ll never forget it. It was like her back, which has the 9/11 symbol decay, decomp. It goes in your nostrils and reads, “Remember and pray”. “It and you never forget it for the rest of was in my DNA,” she says. your life. The ash would be up to your The whole experience changed knee when you walked through it.” her. “There’s pre-9/11 Rita, and She then adds, “You would think from there’s post-9/11 Rita. Pre-9/11 was such large office buildings, you would good; you never saw tragedy, you find desks and other things…nothing, it heard about Pearl Harbor, but you was like a giant crematorium. Another weren’t really a part of it. Post-9/11, thing: we were not allowed to cry in I lived it personally; this was the first front of the people. If you had to cry, on my soil, in my town. I had hatred, you had to go in the back.” and that bothered me, because I am However, it was a period Weiner a loving, giving person, and I don’t would not regret. “It was cathartic and like having hatred in my heart. And I healing for me. It was healing for them do believe when you have bitterness and healing for me. Instead of feeling and hatred it kills you.” Serving with helpless and important, I was doing others fought the hatred. “I needed something. I was helping somebody to express myself somehow to help hurting.” others. The Salvation Army was the After serving at Ground Zero and Rita Weiner 500 tours award. perfect way.’ the “other” Ground Zero (a morgue) Her advice? “Enjoy every day you have, because you see how with the Salvation Army from September 2001 to May 30, 2002, she then became a tour guide for World Trade Center Tribute quickly it can be taken away.”
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Local Podiatrist Gives that Personal Touch for Healthy Feet
By Tina Pappas hat one-on-one personal care touch is what one particular podiatrist in Cedar Grove is setting out to do. Dr. Matthew Wachtler, DPM, foot and ankle specialist, knows how important it is to have healthy feet. The Mt. Arlington native grew up by Lake Hopatcong. “Growing up, I was always very active, especially with regards to the lake, boating, fishing, swimming, water skiing, etc.” he recalled. “It was a fun way to grow up.” He chose Cedar Grove as the place to have his practice, Cedar Grove Foot & Ankle Specialists. Located at 886 Pompton Avenue, he has been at the location for the past three years. Wachtler received his undergraduate degree from Rowan University and completed podiatry school at Temple in Pennsylvania. He said he was in practice for six years in Union County before taking over a practice in the borough. “I really enjoy being in Cedar Grove,” he said. “It’s a nice town and I appreciate being a part of it. It makes me happy when I’m trusted enough to treat someone, their family members, or their friends or neighbors. It’s nice to be a part of the community.” Wachtler is currently affiliated with St. Barnabas Hospital located in Livingston. He admits he’s been really taken by the residents in the borough and is enjoying his work. “I really like the personal relationships you build with people as you treat them, whether over a long or short period of time,”
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Passaic County CASA’s “An Advocate for Every Child” Campaign Yields $100,000 in Matching Funds
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hanks to a generous donor, Passaic County Court Appointed Special Advocates (CASA) is closer than ever to providing an advocate to every child in the Passaic County foster care system. In June, the Pamela and Craig Goldman Charitable Foundation presented Passaic County CASA with $100,000 to expand the organization’s capacity to serve more children in foster care.
Passaic County CASA Executive Director Erica Fischer-Kaslander, left, accepts a $100,000 donation, to match funds already raised by the organization, from Pamela and Craig Goldman. The funding will help recruit, train, and supervise compassionate advocates for children in foster care.
The funds were given to match those received during Passaic County CASA’s “An Advocate for Every Child” dollar-for-dollar matching gift campaign. The Goldmans’ stated that Passaic County CASA’s proven track record informed their decision to support the organization. “Passaic County CASA does a great job for the children who really need it,” Pamela Goldman said. Craig Goldman echoed his wife’s sentiment, while
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“If you’ve done well, you have an obligation to give back,” Craig Goldman said. “CASA’s work will change the lives of many children and help ensure their success in the future,” he added. adding a second reason for donating to the organization. “If you’ve done well, you have an obligation to give back,” Craig Goldman said. “CASA’s work will change the lives of many children and help ensure their success in the future,” he added. Passaic County CASA empowers volunteer advocates to champion the best interests of children in the foster care system. Court Appointed Special Advocate volunteers, or CASAs, are compassionate, dedicated community members from all backgrounds who want to make a difference in children’s lives. Passaic County CASA provides in-depth, hands-on training to all volunteers, enabling them to be effective advocates. After volunteers complete training, each person is paired with a child or siblings who are victims of abuse and/or neglect. Volunteers engage with the child or children, gather information about his or her needs from the family, caretakers, teachers, doctors, and caseworkers, and make informed recommendations to the family court about the child’s future. The role of a CASA volunteer boils down to advocating for what is in the best interest of the child/children. In fiscal year 2019, Passaic County CASA experienced un-
precedented growth. The Wayne-based non-profit ended the year with 133 trained, court-appointed volunteer advocates, the highest number since the organization’s inception in 2007. With the additional Court Appointed Special Advocate volunteers, CASA was able to serve 272 children in foster care, a nine percent increase from the previous year. Passaic County CASA’s office space also expanded following a move to a new location, around the corner from the organization’s previous address, which boasts double the square footage and can accommodate additional organizational growth. “Through the support of Pamela and Craig Goldman, Passaic County CASA is poised for another banner year in fiscal year 2020,” Passaic County CASA Executive Director Erica Fischer-Kaslander said. “It is the commitment of our entire organization that each child victim of abuse and neglect will have the benefit of personal advocacy in order to reach a safe and permanent home. This is possible thanks to the support of donors like the Goldmans.” For more information about Passaic County CASA, visit www. passaiccountycasa.org or call 973-832-4002.
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Page 20 • September 2019
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he Alfred Baumann Library in Woodland Park recently had some special visitors from the The 501st Legion: Northeast Remnant at their “Jedi Academy” program. Kids worked their
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September 2019 • Page 21
Environmental Club Hosts Tesla Presentation
O By Zachary Cronin
n Wed. May 22, the Environmental Club, in collaboration with the Engineering Club, hosted a representative from Tesla to discuss the company and their role in making environmentally efficient vehicles. Patrick Sliwowski, a Tesla sales representative and Passaic Valley alum, gave a presentation in which he outlined the steps that his company is taking to improve their products and what positive implications it has for the environment. “This meeting was a great opportunity for students to see how a Tesla operates mechanically but also how that plays into the environment,” said Environmental Club advisor Mr. Randall Sanders who set up the event.
After the presentation, club members gathered outside in the parking lot and were able to see a Tesla Model 3 in action. Students were able to see the functions of the car and how it worked from an engineering standpoint. “I thought it was a lot of fun to see the Tesla and I learned quite a bit about it operates,” said Engineering Club member Spiro Klimentos ‘19. The Environmental Club also recently participated in other events in Little Falls, such as the first annual Little Falls Green Fair and Memorial Day Free Concert at Wilmore Road Park on March 30 and May 24 respectively. At both events, booths were setup to help promote the work the Environmental Club does for the community. As a way to bring awareness to the Unity Garden, students sold herbs, tomato, and pepper plants grown within it.
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Page 22 • September 2019
Raima Islam ‘21 Places First at 2019 MARM Chemagination Competition
O
By Raima Islam and Grace Rose n Saturday June 1st, sophomore Raima Islam competed in the 2019 MARM Chemagination Competition held at the University of Maryland, Baltimore County. Her project, “Bridging the Gap—Combating Retinal Detachment” placed first in the Medicine/Health category. The 2019 Middle Atlantic Regional Meeting Chemagination Competition is a chemistry competition where chemistry students imagine themselves twenty-five years into the future and consider issues that could arise. They were asked to create innovations in categories Medicine/Health, Environment, Alternative Energy, and New Materials. Once students conceptualized various issues, they were tasked with researching innovative ways to solve them. To compete in the MARM Chemagination competition, teams must first make it
through a local division. On March 27th, sophomores Betul Koc, Elizabeth Dubov, Lauren Torres, Mia Basile, Alex Ack, Daniel Kania, Betul Duzgun, and Islam competed in the local division of the 2019 MARM Chemagination Competition here at PV. Six teams participated in the local competition. One team consisted of three
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students from Bergen County Academies. Out of the five PV teams, Koc and Dubov’s team and Islam and Duzgun’s team placed first in their categories. They were then eligible to compete in the 2019 MARM Chemagination Competition held at the University of Maryland, Baltimore County (UMBC). This year, Koc and Dubov presented their project “25th Anniversary of the Rubber Bag” in the Environment category. Their project focused on creating rubber bags as an alternative to plastic bags, which are damaging to the environment. Islam and Duzgun presented, “Bridging the Gap — Combating Retinal Detachment” in the Medicine category. The project focused on finding a better treatment for retinal detachments. Islam went on to compete at the MARM Chemagination Competition in Maryland on Saturday, June 1st. Upon arrival, guests were served a complimentary lunch. Right after, the judging process began. A total of seven judges viewed the thirteen projects presented. The judging lasted for roughly two hours, during which students were given tours of different labs at the university.
Following the tours, participants met up with their families in a lecture hall for the awards ceremony. Those who placed first each won a $75 Amazon gift card while each second place winner won a $50 Amazon gift card. “It felt incredibly rewarding to win,” stated Islam. “Winning made me realize that all the hard work that I put into the project was worth it.” Dr. Susanne Iobst has encouraged her honors students to compete in the competition for many years now. She believes that her class and respective lab periods prepared the students to be strong competitors at both the local and regional levels: “Contests like Chemagination are great because students have the opportunity to utilize the chemistry they learned in the classroom to find practical applications and understand how important chemistry is to all other types of science.” Iobst expressed her appreciation for Islam’s achievement. “It is one thing to win in North Jersey when there is a limited number of schools that participate,” said Iobst. “But now when you’re competing against students who also won their local competitions from their states, it becomes an even bigger achievement.”
Page 24 • September 2019
WPPD Welcomes Three New Officers
T
Alessio Esposito
Derrick Morrison
hree new police officers were recently sworn in to the Woodland Park Police Department - Alessio Esposito, Anthony Peluso, and Derrick Morrison. Officer Esposito has been a Borough resident since 7th grade and graduated Memorial Middle School, and Passaic Valley High School, in 2009. He was a Special 2 officer for the Passaic County Sheriff’s Department, Union City and Haledon. He worked corrections for the Passaic County Jail and was a police officer for two-and-a-half years for the Clifton Police Department.
Anthony Peluso
Officer Peluso, a life-long Borough resident, graduated Passaic Valley High School in 2012, and Caldwell College with a degree in criminal justice. Following training at the Morris County Public Safety Training Academy, he served as a corrections officer for Passaic County Sheriff’s Department since 2015. Officer Morrison graduated West Orange High School, and Montclair State University with a degree in accounting, in 2008. He attended the Essex County Police Academy in 2014 and served as a police officer for two years in West Orange and in Lodi for three years.
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September 2019 • Page 25
N
New Trees in WP
ew trees are being planted throughout Woodland Park. The Borough’s tree removal fund, which totaled over $40,000, much in part to the removal of trees for the NJ Department of Transportation’s Route 46/Route 3 project, has funded new tree plantings around town at no cost to taxpayers. Trees have been planted in the parks and around the local fields. Thanks to this funding, the Borough was able to remove tree planting from the work bids put out for McBride Avenue streetscape phases, saving grant money to allow for additional streetscape improvements. The Department of Public Works has done all of these plantings in house and will do additional plantings this fall.
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Page 26 • September 2019
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A Touching Send-Off to Three Wonderful Teachers
hree fantastic educators, Dr. Sue Clinton, Mrs. AnnaMarie Dolce, and Mrs. Carmella Monzo, retired from Passaic Valley at the end of the 201819 school year. To show their appreciation for their tireless efforts and impact on their personal lives, Brian Katat, Lexie DeLuca, Samiha Allan, and Brooke Berrigan shared heart-warming letters with the Valley Echo addressed to these teachers who will undoubtedly be missed next year. Dear Dr. Clinton, It was really sad to hear that you are retiring from PV this year. I’ve always considered you as one of the best teachers I’ve had at school, ever. Yes, I was happy for you being done with work. I believe that you will love Michigan because you will get to watch beautiful birds, and you will be able to read books to your heart’s content. However, I also wondered how the school would be without you. After speaking with you and saying goodbye, I realized it’s going to be virtually impossible to find another English teacher like you. I have nothing but great memories from your class, and I remember you making reading fun. I distinctly remember the film genre project, where I did Action Comedy movies. It was my favorite project from the year because you gave us the choice to do what we want, while learning at the same time. You reached out to what we like as teenagers, and used that to teach us. The rest of the school and I are going to miss you dearly. I hope you enjoy the birds and come back to visit soon! Sincerely, Brian Katat Dear Mrs. Monzo, “It is not the school that makes the person, it is the person that makes the school”. The amount of hearts saddened to hear that Passaic Valley’s favorite nonna was retiring was countless. There should be no doubt in your mind that you not only fulfilled all your duties as a teacher but exceeded them and left an everlasting impact upon every student you came across. Whether it be an eager Italian student, or one who does not take Italian, everyone was always so anxious to get to know you and experience
your liveliness. No matter the day or situation, you taught your class with a positive aura that filled students’ spirits. Not only did you immerse students into the Italian language, but taught them tradition, culture and essence as if your class took place in Italia itself. I will forever be grateful for the exposure you gave me to the Italian lifestyle. Further than this, you taught life lessons and made your classroom as comfortable as a home living room. Your students never hesitated to come up to you and ask for advice or tell you about their day. Your position is going to be such a hard one to fill, but I hope now you get to sit back, relax, enjoy life, and visit Italy as much as possible. Ci vogliamo bene, Lexie Dear Mrs. Dolce, You are a self-less, generous teacher who prides herself with providing the utmost education for all of your students. You teach with great enthusiasm and intense passion that intrigues and inspires us. You raise awareness about the Spanish culture as you explore their traditions and practices with your classes, leaving your students with vast knowledge. Not only do you reach out to us as a teacher, but also as a person, as you always ensure that all of your students are both happy and healthy. Your dedication to PV, however, is not only limited to the classroom. You have also committed yourself to supervising and organizing the Spanish Club; thank you for providing your students with even more opportunities to indulge themselves in the Spanish language. Thank you for going out of your way to take your club members to various field trips and dinners and for constantly giving back to the community by organizing a number of fundraisers and participating in programs that reach out to individuals across the world. From the field trips, to the cultural show, to the adopt a school letters, to the end of the year club dinner, you always put your students first. Your time at PV will forever be cherished by all those who have had the honor to have you as a teacher or the honor to work with you as a colleague. You will be dearly missed next year. On behalf of all your students, Buena suerte! Samiha Allan and Brooke Berrigan
To receive your FREE copy of Passaic Valley Life and/or Cedar Grove Life direct to your email visit www.iwantmypaper.com and sign up!
T
WPPD Bolen Retirement
he PBA Local 173 recently held a retirement dinner at The Brownstone to honor Woodland Park Police Department Sgt. Thomas Bolen, who has retired after 26 years with the Department. He had served as a sergeant since February 2011. Hired in February 1993, during his career, Sgt. Bolen has received nine meritorious awards, five exceptional duty awards, five honorable service awards, a PBA state award, a De-
September 2019 • Page 27
partment unit citation, and been recognized for three life savings. In 1996, he was inducted into the New Jersey Police Honor Legion for saving a 10-year-old boy and his dog from a burning house. Sgt. Bolen served 11 years in the Detective Bureau, three years assigned to the Passaic County Prosecutors Office narcotics unit, 20 years as a firearms instructor for the Department and the Passaic County Police Academy, and seven years as the WPPD Swat Team commander while a member of the Passaic County Rapid Deployment Team. Mayor Keith Kazmark at the retirement dinner, while presenting him with a proclamation recognizing his service, noted that Sgt. Bolen “is the man fellow officers would most want as back-up when things have gone south.” Outside of his police work, Sgt. Bolen has given his time to the his fellow officers and the community by serving 10 years as PBA Local 173 president, 10 years on the Board of Education, 17 years as a coach and 10 years as the West Paterson Boys & Girls Club president.
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Woodland Park Municipal Alliance Against Alcoholism & Drug Abuse
T
he Woodland Park Municipal Alliance Against Alcoholism & Drug Abuse recently hosted its annual senior citizen BBQ. The Alliance also provided a visit from ShopRite dietician Heather Shasa, who talked to the seniors about making healthy
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The Woodland Park Municipal Alliance for Alcoholism and Drug Abuse’s annual National Night Out, held on Aug. 6, was a true community celebration. The event, which included all facets of the community, allowed the borough’s volunteer first responders - police, fire and EMT - to be in the spotlight and showcase what they do.
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Safely Disposing of Your Devices
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etting a new computer, notebook, tablet or other technology for your business is often necessary to keep up with the times. After purchasing new technology, you may decide to dispose of your old devices. Whether you recycle, give to a family member or employee or donate to a charity, a school or a soldier, you need to protect the information on the devices from exposure. However, removing your information is harder than it seems. Systems are set up to protect us from losing information we need—when we delete a file, we can still get it back. Similarly, others who get your discarded computer or other device can get it back, too. You need to take extra steps to remove information from your computing devices before you discard them. That private data could harm you, your employees or your business if it ends up in the wrong hands. Private data, such as insurance and banking information and account numbers, tax information, Social Security numbers, health information, customer names, addresses and accounts, employee payroll and benefit information and passwords all have value to hackers and thieves, opening the door for identity theft. Your business reputation is at risk, along with customer confidence, and significant financial losses are a very real possibility. Removing information from computing devices is called “clearing.” The National Institute for Standards and Technology (NIST) states that clearing is “a level of media sanitation that does not allow information to be retrieved by data, disk or file recovery utilities. It must be resistant to keystroke recovery attempts from standard input devices [such as a keyboard or mouse] and from data scavenging tools.” Techniques for Removing Information Three ways of removing information from your computing devices, from the least effective to most effective, are deleting, overwriting and physically destroying the device holding your information. 1. Deleting Deleting information is not effective. It removes pointers to information on your device, but it does not remove the information. This “holding area” essentially protects you from yourself—if you accidentally delete a file, you can easily restore it. However, you may have experienced the panic that results from emptying the trash bin prematurely or having a file seem to disappear on its own. The good news is that even though it may be difficult to locate, the file is probably still somewhere on your machine. The bad news is that even though you think you’ve deleted a file, an attacker or other unauthorized person may be able to retrieve it. Do not rely on the deletion method you routinely use when working on your device, whether moving a file to the trash or a recycle bin or choosing “delete” from a menu. Even if you “empty” the trash, the information is still there. It can be re-
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trieved. 2. Overwriting Overwriting is effective on all computing devices. It puts random data in place of your information, which cannot be retrieved because it has been obliterated. While experts agree on the use of random data, they disagree on how many times you should overwrite to be safe. While some say that one time is enough, others recommend at least three times, followed by “zeroing” the drive (writing all zeroes). There are software programs and hardware devices available that are designed to erase your hard drive, CD or DVD—but because these programs and devices have varying levels of effectiveness, it is important to carefully investigate your options. When choosing a software program to perform this task, look for the following characteristics: • “Secure Erase” is performed. Secure Erase is a standard in modern hard drives. If you select a program that runs the Secure Erase command, it will erase data by overwriting all areas of the hard drive, even areas that are not being used. • Data is written multiple times. It is important to make sure that not only is the information erased, but new data is written over it. By adding multiple layers of data, the program makes it difficult for an attacker to “peel away” the new layer. Three to seven passes is fairly standard and should be sufficient. • Random data is used. Using random data instead of easily identifiable patterns makes it harder for attackers to determine
the pattern and discover the original information underneath. • Zeros are used in the final layer. Regardless of how many times the program overwrites the data, look for programs that use all zeros in the last layer. This adds an additional level of security. 3. Physical Destruction Physical destruction is the ultimate way to prevent others from retrieving your information. Of course, you should physically destroy the device only if you do not plan to give it to someone else. Specialized services will disintegrate, burn, melt or pulverize your computer drive and other devices. If for some reason you do not wish to use a service, it is possible for you to destroy your hard drive by drilling nails or holes into the device yourself or even smashing it with a hammer. Never burn a hard drive, put it in the microwave or pour acid on it. Some shredders are equipped to destroy flexible devices such as CDs and DVDs. If you smash or shred your device yourself, the pieces must be small enough that your information cannot be reconstructed; 1/125” is ideal. Wrap the CD or DVD in a paper towel when destroying it to limit shrapnel. Magnetic devices, such tapes, hard drives and floppy disks, can be destroyed by degaussing—exposing them to a very strong magnet. Degaussers can be rented or purchased. Because of the expense, degaussing is more appropriate for businesses than for individuals. It should not be used if someone else will be
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hether you a r e looking to move up to the home of your dreams or are a first-time buyer now is a great time to purchase a home. Here are three important reasons to buy today. 1. Affordability: Price is not the only focus when talking about home affordability. Since home prices have appreciated throughout the past year, they assume homes are less affordable. However, there are three components that determine affordability: Mortgage Interest Rate, Price, Wages.
Interest rates have recently dropped dramatically making it more affordable than ever to get a mortgage loan. Prices are up, but so are wages. As a result, the National Association of Realtors ’ (NAR) latest Affordability Index report revealed that homes are MORE affordable throughout the country today than they were a year ago. (Please contact us for a copy of that!) 2. Mortgage Interest Rates: Currently, they are below 4%. Fannie Mae recently predicted the average rate for a 30-year fixed mortgage will continue falling in the second half of 2019. With mortgage rates remaining near historic lows, Fannie Mae and others have increased their forecasts
for housing appreciation for the rest of the year. If home price gains are about to re-accelerate, buying now rather than later makes the best financial sense. 3. Increase Family Wealth: Homeownership has always been recognized as a sensational way to build long-term family wealth. The longer you delay purchasing a home, the longer you are waiting to put the power of home equity to work for you. With affordability increasing, mortgage rates decreasing, and home values about to re-accelerate, it may be time to talk with your local real estate professional to determine if buying now makes sense for your family. Who you work with matters!
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Congratulations to Woodland Park Summer Camp campers Sebastian, Braxton and Gabriella, who won the first annual American Legion Post 238 camp poster creation contest.
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Page 38 • September 2019
NASA, Queen, Jurassic Park, & Avengers Featured in Fantastic Rube Goldberg 2019
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By Isabella Nicosia, Maryam Ahmed, Hailey Raimo, Brianna Rodriguez and Kayla Leonard ube Goldberg continues to be a much anticipated event that AP Physics and AP Calculus students enjoy taking part in each year. Students are divided into teams then tasked with creating machines designed to complete a simple task, but in an overly complicated and elaborate way. This helps to reinforce all of the physics and calculus concepts they have learned over the course of the school year. This year’s project themes included Queen, NASA, Avengers, and Jurassic Park. Each team begins preparing for this project right after their AP exams (the second week of May) and present them the second week of June. Each group has one leader, chosen by AP Physics teacher Ms. Elena Shtraks, and many other members on their team assist them in coming up with ideas and making their models. “This year we had very different teams and we had a very good group of volunteers who are not taking AP Calculus or AP Physics but came everyday for work,” shared Ms. Shtraks. “They spent so much time just to help out.” The Rube Goldberg project is headed by Ms. Lori Quail and Ms. Shtraks, the latter of which has been putting the project together for over ten years. One of the most rewarding aspects for them is the communal elements to the work. “The best part of Rube Goldberg is seeing everyone come together,” Ms. Quail said. “It’s great to see everyone become less stressed than during the year in AP Calculus and AP Physics. That’s our favorite part.” Queen: As the seniors pitched in ideas as a group, Captain Jake Son and Assistant Captain Nell Grabowski decided on Queen, a
popular British rock band in the 1970’s and popular Girls’ Show earlier in the year. The team collectively decided that adding musical elements to their project would add a unique touch. The members of the team included Arlen Garcia, Tahmeed Chowdhury, Catherine Fergesen, Inayah Khan, Marc Garcia, Doha Hamouda, Maryam Ahmed, and Zoe Weigele. Their demonstration began with a marble dropping from the highest ledge, hitting bells chiming to the tune of Bohemian Rhapsody. The marble then traveled through a cascade and went down a tube designed with purple musical notes and centered with a cardboard figure of lead singer Freddy Mercury, while Don’t Stop Me Now played. The marble then hit a set of dominos, triggering a rainbow machine to twirl for about ten seconds. This machine connected to a block with a horse attached to it, which hit a pulley system that snatched the wig off of guitarist Brian May. From there, purple water traveled down a tube through dry ice. A marble hit the colored paper rolls, that consecutively dropped popsicle sticks with musical notes drawn on them. A marble then traveled straight across, hitting dominos, followed by moving a hand-crafted guitar. A new marble then traveled down a ramp and fell right into a cup that bounced off a drum. As the cup hit the drum, cardboard letters that read “We Are the Champions” fell one by one off the chalkboard that was decorated with a large ‘Q’ ramp designed with feathers and lights, and the following letters ‘ueen’, to the tune of We Will Rock You. A poster of the band Queen, unraveled, making it seem as if the poster was curling up, revealing a new poster with Mrs. Elena Shtraks, Mrs. Jamie Peters, and Mr. Kevin Haimowitz’s faces photoshopped into the iconic Queen band album cover. The group was commended for integrating music and creativity into their project. Despite the lightness of the
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September 2019 • Page 39
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presentation, group members were anxious their finale would fizzle. If the ‘Q’ Ramp did not execute correctly, the finale, revealing the poster, wouldn’t work. Thankfully, the intricate project went off smoothly. With about four weeks to finish the project, Grabowski and Son were determined they would be able to execute their presentation with little to no mistakes. “Up until the final presentation, I think everyone was on their toes and holding their breath without realizing it,” remarked Grabowski. “As soon as the project was over all the stress dispersed with the final perfect run.”
With students and staff watching every other period, members of Queen were confident in their execution and excited to wow the audience. “Our team displayed such an outstanding effort, and I cannot believe we executed this project in less than a month,” Son said. Members of the team would stay after school to finish up small decorations to add a more pleasant look to the presentation. “Adding the little details to the presentation not only made a big difference, but allowed a more precise performance as well,” Hamouda stated. NASA: The NASA team for the Rube Goldberg Award
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event was made up of several talented individuals. The team was led by Thomas Ehrenberg with assistants Spiro Klimentos and Mounir Sakhat. The remaining members were Zaid Sousan, Pete Hernandez, Omar Sousan, Gioia Gaita, Jess Lameiras, Samantha Torres, Kathleen Cathcart, Nadien Attili and Laila Mustafa. The theme was chosen based off a love of space that the group members and captain shared. They wanted to choose something that people were familiar with and could become a part of easily. The presentation started with a blast as the team sent a rocket into “space” and even included a shooting star traveling across the physics room. Ehrenberg and his group members were officially rewarded by Shtraks and Quail for their immense effort and time poured into creating their project. “I think it is an honor to receive this award. I’m very thankful to be recognized for the effort I put into the project and my group’s NASA corner,” said Spiro. “However the real honor is being able to enjoy this experience with my classmates/friends and create a project that will inspire the future AP Physics and Calculus classes.” Jurassic Park: As the groups prepared for this event, deciding on a theme was one of the main goals. Captain Michael Burgos and Assistant Captain Imtiyaz Ahmed (along with other
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members of the group) decided that Jurassic Park was just the right one. According to Burgos, deciding was a bit of a challenge considering they had other themes in mind such as, Pirates of the Carribean. The presentation began with a “tour guide” opening the gate to Jurassic Park. As the audience went through the tour, they were amazed to see the different tasks leading up to the shocking finale. The two-part conclusion included an erupting volcano and a dinosaur emerging from the classroom closet. Members of Jurassic Park included Sarah Olivola, Michael Burgos, Imtiyaz Ahmed, Raisa Islam, Jennan Alkhalaf, Arianna Cannariato, Alex Papasavas, Sarah Filipczuk and Joseph Valencia. The ingenuity of all teams inspired great admiration from Quail and Shtraks, who hope the strength of this year’s presentations carries over to future classes. “We hope that next year the students will use this year’s projects as an example and will strive to make their projects even better,” said Shtraks. “We also can’t wait to see what new ideas the class next year has in store and what they’ll come up with.” Avengers: Team Captain Thien Dinh-Do ‘19, along with Assistant Captain Lauren Hamilton ‘19, chosen the theme Avengers for their project. The team consisted of seniors Omar Abbassi, Tessa McCormick, Jocelyn Martinez, Olivia Ugliarolo, Michael Giannasio, Emily Hyde, Alyssa Minnela, and Joshua Bleeker. The idea of Avengers came about within the first couple days of working on the project. It was a theme that most members of the group were familiar with and could therefore contribute to intellectually. The group felt the theme was well-suited to crafting a storyline, mirroring the events in Marvel’s Avengers: Infinity War, where supervillain Thanos sets out on a mission to collect six “Infinity Stones.” “It was nice to have a theme that was well-known to get the audience to better understand how to transform any theme into a “Rube Goldberg” project,” said Dinh-Do. After picking the theme, the preparation process mainly consisted of blueprinting. The group divided up into teams, each responsible for their own part of the project. Some subgroups were in charge of specific areas of the project (which took up an entire corner of the classroom), while others focused on specific elements, such as transitions and art. The presentation began by pulling of a string that released a marble from a funnel on the ceiling. The marble hit Captain America’s shield, which then rolled across the floor. The shield knocked over a block, pulling a wire that released two marbles down a cascade. The marbles then knocked into a third larger marble, and the three fell into a cup, which began to move downwards. Water was then released from a separate cup over a pulley system and filled into another cup on a scale,
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triggering a piston that released Thor’s hammer. This set off another piston, which pushed a cart with a lit candle. The cart reached flash paper holding Thanos in place and the paper produced a flame. Thanos was then released on a pendulum, swinging over and knocking a Gamora action figure off a cliff. The fall set off a piston in Iron Man, releasing a marble through a tube he was holding. The marble fell into the Guardians’ ship and was sent down a wire. The ship flew into a sign, knocking over dominoes, and releasing the marble down a ramp. It then fell into a funnel connected to a tube and knocked down a block connected to a wire. The wire pulled Vision’s face and released a “mind stone” from his forehead. The stone fell down the ramp, hitting Hawkeye’s arrow, and a magnet was knocked off. This triggered a piston attached to a wire, which pulled and opened chest filled with sand. The sand then fell onto a poster with the Avengers symbol glued on as the big finale. The presentation included quite a few tricky elements. The pendulum swing had an extremely wide range, which made it difficult to make sure it would be on target each time. The group had gone through many different ideas before deciding on the perfect finale. This ending not only had a “wow factor”, but also followed the Avengers storyline. “We wanted to use [flash paper] in one of our steps so we
thought of what parts of the Avengers movies we could incorporate that into,” said Ugliarolo. “For our finale, we decided to incorporate the sand that makes Spider-Man disappear and we wanted to have a nice surprise at the end.” The biggest obstacle that the Avengers team overcame was consistency. It was challenging to ensure that each complex piece of the project would work every time, especially steps that were not “tracked.” In other words, many steps in their presentation could easily miss a target or move in any direction, unlike others that had a track to follow and were guided to the next location. Yet, despite the obstacles they faced, each presentation was entertaining, impressive, and a perfect representation of the hard work invested by the team. “Overall, the Rube Goldberg project was a very positive experience and something I will remember about PV forever,” said McCormick. “We worked hard for so many hours and the best feeling was getting a perfect run with no mistakes during the last presentation.” The unique elements of their project, as well as their portrayal of the movie’s storyline, made the Avengers team’s presentation one to watch. Most team members agree that it was the collective effort of the group that led to such a successful and enjoyable presentation.
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Your 2nd Look Takes A 2nd Look, At Your Radiology Study
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ere’s a shocker: Up to 30% of radiology reports may not be correct or complete. Crunched for time, or lacking advanced sub-specialty radiology training, your radiologist may have misread your MRI, CT or PET scan, Cardiology CTA, mammogram, x-ray or ultrasound. So, you might not need that surgery after all. Or that drug. Or that injection. Serious stuff, right? Wouldn’t another pair of professional eyes give peace of mind? But too often we don’t get second opinions. We don’t know whom to ask. Or we simply don’t want to second guess our doctors. Your 2nd Look Takes A 2nd Look, At Your Radiology Study This new web-based service, Your 2nd Look, makes it easy for patients to get another pair of professional eyes on radiology studies. Patients simply upload images to the website (your imaging center has to provide them upon request), and a radiologist will send a comprehensive report back within 48 hours. No computer? You can send your CD to Your 2nd Look and they will upload it for you, return it to you and pay your postage. Your 2nd Look radiologists view the same images but never see the first report. So your images are studied with fresh eyes. Your 2nd Look’s radiologists are chosen because of their many honors; some graduated AOA (Alpha Omega Alpha) at the top of their medical school class. Knowledge and experience matter in radiology just as much as in other fields of medicine, and Your 2nd Look assures you that you will have the best. Fees, which are not covered by insurance, are $69 – $249 de-
pending on the type of study. Your 2nd Look offers military, veteran, clergy, senior (and all immediate family members) discounts, and is negotiating with membership-based organizations and retailers for group deals. One of the founders of Your 2nd Look shares a personal story. His 89-year old mom had had a series of strokes and the ER doctor, looking at her CT scan, thought there was no hope and did not see the value of giving her a clot-busting injection. The son insisted on the injection and had a highly trained neuro radiologist read the CT scan. The second radiologist disagreed with the ER physician. It was a complicated case with the strokes located at the base of the brain, and this neuro radiologist spent the time to go through all the scenarios. It’s just sometimes not the way an 89 year old woman is handled in an ER room with all the pressures of the moment. Well his mom recovered and lived a wonderful four more years with her son and her family. So for that family the use of a second radiologist (albeit a very highly trained neuro radiologist) saved a wonderful life for his family. As with other areas of medicine it is usually advised that the patient try to get a 2nd opinion. Certainly for cases involving surgery or major treatments and, now, radiology. Is it not worth peace of mine for a family faced with serious medical decisions? Be an advocate and always consider all of your options for yourself and for your family. For more information visit the company’s website at www. your2ndlook.com or email info@your2ndlook.com or call 833226-3566. Courtesy of Your 2nd Look.
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September 2019 • Page 45
Local Hobby Store Brings Out The Kid in Everyone
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By Tina Pappas t’s never to late to connect with your inner kid, seems to be the going motto from Bob DeBois. The Woodland Park resident and owner of Shadow Hobbies, located at 1012 McBride Avenue in the borough, opened his hobby shop in town last November. The business first opened its doors in Paterson in 2011 but it quickly grew, so DeBois realized he needed more space. “We kept expanding and then finally we decided to come here in Woodland Park and now I walk a minute from my house so it’s been great,” he said. DeBois said he fell into the business by accident approximately ten years ago. He originally worked in the oval track car racing business for dirt and asphalt modified tracks. “It was when someone from the pit crew was telling me about slot car racing over at Zeppelin Hobbies, located in Wayne, which first got my attention,” he recalled. “I used to race slot cars when I was a kid and it brought back a lot of good memories. One day I visited the store and noticed they had all of these other fun items, such as ready-to-run RC kits, I never had one before as a kid but always wanted one. I thought to myself, let me get one of them, and so I did. Then I kept getting more and more of them and soon I was spending quite a bit of money. I decided from that point on I was going to go on my own and set out to open
Pictured is the slot car racetrack at Shadow Hobbies in Woodland Park.
my own store..” DeBois said he started with a small 20 by 40 square foot room as his first store in Paterson. Three months later, he found himself having to blow the walls out to make the space bigger. “It just goes to show you that you’re never too old to
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Page 46 • September 2019
do what you want,” he added. “But I do wish I started when I was younger,” Born and raised in West Milford, he eventually moved to Paterson when he turned 21. He ultimately made the move to Woodland Park recently. Along with his store, he also has his other business, Shadow Racing Products. In addition, he said he also has seven patents for race car components that he developed and designed himself. DeBois said he always had a knack for building machinery at a very young age. “When I was a freshman in high school I was teaching senior auto shop because I was very advanced in this field,” he recalled. “I built my first car when I was eleven - a 1962 Chevy Chevelle and built the motor right in my backyard. When I was around 13 I built a dune buggy. I was hired straight after high school graduation to work at Mylex Tune-Up Center in Pompton Plains. It’s funny in a sense that I’m the polar opposite field of my father’s who was a carpenter. He worked with wood, whereas I work with metal.” DeBois’ clientele age ranges from people aged 19 to 60. He said much of the items are expensive but he has many less expensive items as well. He also said he noticed most kids really aren’t into hobbyist recreational activities like they used to be and feels they’re missing out. He attributes too many electronic and digital devices that they’re absorbed with these days as the
reason. “You can get something good and fun for under $200,” he noted. “But there are many things that also go over $1,000. Most popular items are bashers - cars that are around the $300 range and they do upward of 50 miles per hour. These aren’t toys, they’re real machines, which aren’t for the faint of heart. Planes aren’t that popular because there’s no where to fly them so we sell a small percentage of planes, We also have a variety of model kits, electronics, robotics, puzzles, games, some toys some arts and crafts.” DeBois considers his business a general hobby store and says it has a little of everything so everyone can find exactly what they’re looking for if they have something in mind. The store also has a slot race car track. “This is by far one of the best hobby stores in the Northeast,” he added. “We also use the slot car track in the back for birthday parties and corporate events. It’s a very nice slot track that I maintain because I’m a very meticulous person and keep things in great condition.” As his business continues to grow, so does his inventory. “We currently have a million dollars worth of inventory,” he explained, adding that he loves working close to home and walking to and from his store each day. He also appreciates his loyal customers.
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September 2019 • Page 49
T
he Arrow of Light Scouts in Woodland Park Boy Scout Troop 31 recently worked on their Building a Better World path. Senator Kristin Corrado came and spoke with them about
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Welcome to Passaic Valley Life!
To receive your free copy of Passaic Valley Life r Ceda n direct to your email visit r o f i k Chec ocations eL e! www.iwantmypaper.com and sign up! Grov next issu our PICK UP YOUR COPY TODAY AT ONE OF THE LOCATIONS LISTED BELOW! LITTLE FALLS 2 Sweet, 44 Main St Albert John Hair Designers, 106 Main St Anthony Boni OD & Alicia Dorman OD/PA, 245 Paterson Ave A-Z Dentistry, 159 E Main St Bagel Bistro, 123 Newark Pompton Turnpike Bagels Unlimited, 163 E Main St Berkshire Hathaway Home Services, 76 E Main St Butterfly Kiss Eyelash Studio, 101 Newark Pompton Tpk., suite 9 D&Y Convenience Store, 101 Newark Pompton Tpk. Electric Flair, 105 Main St Health on Main, 155 E Main St Joy Wok, 113 Newark Pompton Turnpike Krausers, 163 E Main St Lakeland Bank, Main Street Little Falls Auto Body, 41 Main St Little Falls Library, 8 Warren St Little Falls Post Office, 229 Main St Little Falls Civic Center, 19 Warren St Little Falls Physical Therapy, 333 Main St Maggies Town Tavern, 10 Van Ness Ave Main Street Antique Center, 87 Main St Nail Clinic, 103 Main St Once Upon A Time Boutique, 453 Main St Pencil Works, 96 Main Street premier Properties, 39 E. Main St Revive Deli & Convenience, Main Street Shag 86, 86 Main Street Sun Nails, 101 Newark Pompton Turnpike The Falls Kitchen, 90 Main Street The Fine Grind, 101 Newark Pompton Turnpike The Kitch, 101 Newark Pompton Turnpike The UPS Store, 163 Main St. Troy Orthodontics, 159 E Main St Venus Creations, 100 Main St . TOTOWA Apollo Flag, 594 Union Blvd Arc Auto Glass, 560 Union Blvd Blooming Nails & Spa, 370 Union Blvd Brooklyn Bagels, 345 Union Blvd Century 21 Gold Properties, 420 Rd Cyndia’s, 169 Union Blvd Dr Richard Gryzmolowicz, 418 Union Blvd De La Torre Chiropractic, 442 Union Blvd Dr. David Martin, 336 Union Blvd Elite Spine & Sports Care, 349-351 Union Blvd Gina Marie Hair Studio, 340 Union Blvd Hair To Stay, 595 Union Blvd Hillery Street Grill, 142 Totowa Rd Joey’s Peruvian, 344 Union Blvd Mazzo Jewelers, 384 Totowa Rd Mila J Salon, 9 St James Pl Minnie Nails, 328 Union Blvd
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Page 52 • September 2019
Young Athlete Recovery:
How Chocolate Milk Can Aid in Replenishing Nutrients for Teen Athletes
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etween sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious option for growing kids, many don’t realize that chocolate milk has nutritional benefits, too – especially when it comes to exercise recovery. According to a first-of-itskind study from the University of Texas at Austin, recovering with low-fat chocolate milk as part of a tough training routine could help teen athletes get stronger. The study included more than 100 high school athletes entering grades 9-12 who were enrolled in a fiveweek training program involving training four days a week. Some students recovered with chocolate milk and others recovered with a sports drink with the same amount of carbohydrates but no protein. Researchers found that students who recovered with chocolate milk had greater strength gains compared to those who recovered with sports drinks. In fact, the chocolate milk group benchpressed an average of 3.5% more at the end of the program than at the beginning,
whereas teens who recovered with sports drinks actually decreased their bench-press weight by close to the same amount, around 3.2%. Additionally, those who recovered with chocolate milk improved in squat strength by nearly twice as much as those who consumed sports drinks for post-workout recovery, lifting an average of 15% more weight (compared to about 8% more weight) by the program’s end. On top of high-quality protein to help build muscle, each 8-ounce glass of chocolate milk has carbohydrates to help bodies refuel; fluids and electrolytes to help rehydrate; calcium, vitamin D and phosphorus to build and maintain strong bones; vitamin A to support a healthy immune system and B vitamins to help bodies convert food into energy. Top all that off with the taste kids love, and chocolate milk is an easy way for teens to get the nutrition they need to be their best, in athletics and beyond. To learn more about the science supporting the benefits of chocolate milk for recovery, visit BuiltWithChocolateMilk.com. (Family Features).
T
he Woodland Park Board of Education welcomed new board member Christine Tiseo, shown being sworn in by Mayor Keith Kazmark. Christine is a U.S. Army veteran, a working mom and volunteers for just about everything that goes on in town. She fills the board trustee seat left vacant by Thomas Bolen, who resigned this spring. Christine and her husband Jay have two daughters that attend Woodland Park schools.
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September 2019 • Page 53
Improve Academic Outcomes Through Access to Health Care Coverage
W
ith each school year, parents dust off their annual checklists that help them organize their needs as their kids head back to the classroom. This school season, make sure one priority at the top of your to-do list is ensuring your children have health insurance. According to the Kaiser Family Foundation, studies have shown that children who have health coverage miss fewer classes and perform better in school than those who are uninsured. With the proper health coverage, children can get the immunizations, check-ups, eye exams, dental visits and preventive care they may need to fully participate in school and remain engaged both in the classroom and extracurricular activities. Health coverage can also prove beneficial when a child is sick or injured. In fact, millions of children and teens already qualify for free or low-cost health coverage, including dental coverage, through Medicaid and the Children’s Health Insurance Program (CHIP). These programs can help those who qualify get the coverage they need to excel in the classroom. To help ensure their kids make the Photos courtesy of Getty Images grade, parents need to first do their homework when it comes to health covfy. You’ll need to renew their coverage once a year. erage. To make sure you have assessed your coverage options, How do I apply? keep in mind these health care coverage questions and answers: You can apply online, over the phone, by mail or in-person What do Medicaid and CHIP cover? with your state’s Medicaid or CHIP agency or visit the “Find CovMedicaid and CHIP provide comprehensive coverage for chil- erage for Your Family” section on InsureKidsNow.gov. For more dren and teens nationwide who qualify. This includes routine information, call 1-877-KIDS-NOW (1-877-543-7669). check-ups, doctor visits, prescriptions and immunizations, den- When can I apply for enrollment? tal and vision care, and emergency services, all at little or no cost Since there is no special open enrollment period for Medicaid to you or your family. or CHIP, you can enroll at any time. How do I know if my child is eligible? For more information, and to learn about the coverage opIn most states, children and teens up to age 19 are eligible to tions available for you and your family, visit InsureKidsNow.gov enroll. Depending on your income, many families qualify for free or call 1-877-KIDS-NOW (1-877-543-7669). or low-cost health coverage. Information provided by the U.S. Department of Health & HuOnce enrolled, how long is my child eligible for coverage? man Services. Children and teens can stay covered for as long as they quali(Family Features)
Page 54 • September 2019
Veteran Affairs: Service Members Make Business Ownership a Post-Military Career
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fter they leave the military, veterans often look to start a second career. For many, owning a business is an attractive career path because they have honed many of the skills needed to be successful entrepreneurs, such as ambition and a drive to succeed, during their time in the military. “There are many unique qualities veterans possess that simply aren’t found anywhere else and make them a great fit for business ownership,” said Tim Davis, president of The UPS Store, Inc., and former U.S. Marine Corps captain and Gulf War Veteran. Skills that transfer Veterans are uniquely suited for solving pressing challenges life can present, which is part of the reason they can make successful entrepreneurs and business owners. Franchising, in particular, can be a building block for veterans’ careers as they transition from military service. “Franchising is an opportunity where veterans can empower and be empowered, adding value to the brands they represent,” Davis said. “I have seen firsthand how the drive and discipline gained in the military can be a great advantage for veterans looking to own their own businesses and open franchises.” Leadership. Work ethic. Discipline. These qualities are exactly what help the more than 200 veteran The UPS Store franchisees succeed. Working as a team: Veterans often know the success of an organization relies on every member working together to build a team, or a business, that’s greater than the sum of its parts. In the case of a franchise, the franchisee must embrace teamwork at multiple levels, not only among the employees of the local franchise location, but also with the franchise’s leadership team on a national and regional basis. Executing a plan: A franchise business typically provides its owners with a proven business model and ongoing support. However, executing the plan is up to the franchisee. All of the pieces are provided, but putting them together and creating a working business plan requires a degree of entrepreneurship. It’s an approach that is similar to the training veterans experience in the military. Acquiring new skills: Franchisees typically complete a comprehensive training program to develop the knowledge and dayto-day operational skills needed to own and operate their own businesses. The training focuses on everything from marketing and operations to human resources and staff management. Thriving under pressure: Veterans know things don’t always go according to plan. The military provides service members the training and discipline needed to remain calm and thrive under the most pressure-filled situations. Particularly when it comes to navigating tricky situations like disgruntled customers or em-
ployees, a level-headed approach can earn more satisfying results. Working hard to accomplish a goal: Business owners typically dream of self-made lives, but not all have the commitment and work ethic needed to accomplish their goals. Service members are trained to understand the requirements of a mission and work tirelessly until they achieve them. Accepting responsibility: Operating a business is no small job and it requires a strong sense of responsibility akin to the role service members take in their chosen fields. Business owners assume a hefty burden to ensure the business and its employees grow and thrive. Getting started As a participant in the Veterans Transition Franchise Initiative (VetFran), a strategic initiative of the International Franchise Association and the Franchise Education and Research Foundation, The UPS Store, Inc., allows veterans the opportunity to fulfill their desires for second careers. The Mission: Veteran Entrepreneurship program offers significant financial incentives – valued at nearly $300,000 – for a select group of qualified U.S. military veterans to help open their own franchise locations. In addition, the first 10 eligible veterans to submit a complete buyer’s application packet and initial application fee by Nov. 11 will be awarded $29,950 in waived franchise fees. To learn more about franchise opportunities and special incentives for veterans, visit theupsstorefranchise.com/veteran. Franchising vs. Starting a Business Solo For entrepreneurs exploring business ownership, there are a multitude of options to consider, but one of the first is to determine whether to invest in a franchise or start their own business. There are pros and cons to each path. One of the biggest differences between investing in a franchise and starting a business from scratch is the initial startup process. When you start your own business, everything is on you. As a new business owner, you have to develop branding elements and positioning, your product and service offerings and logistics, such as a physical store layout. With a franchise, those elements are captured as part of the franchising fee. If you’re attracted to the idea of a proven business model to help get your business positioned to grow quickly, having the support of a franchise brand can be helpful. In the end, your decision depends on what business ownership style best fits your personality. Starting your own business can allow you the freedom to explore any venture you want, but it comes with the risks and responsibility of being completely on your own. Investing in a franchise provides the framework within an existing business model while still enabling you to be your own boss, expressing your creative side within the structure of a proven system. (Family Features)
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