Issuu

No. 2 Vol. 11

November 2020

Passaic Valley Partners with Imagine Loss and Recovery Center to Help Community Cope

By Devyn DiPasquale his fall, Passaic Valley partnered with Imagine, a center for coping with loss, to offer webinars educating the community on how to support children, parents/ guardians, and staff who are grieving. Providing emotional support to the PV community is a priority of the school during these difficult times. To view the parent/guardian version of the webinar, click the following link. Imagine provided PV with customized individual webinars for parents/guardians, students and school staff detailing how to talk about grief. Imagine, along with a school support team, will also provide professional coping strategies in school workshops. The goal in forming a coalition with Imagine was to restore and establish a social and emotional learning (SEL) program at PV. Through the webinars, parents/ guardians and staff can learn efficient ways to support their children and themselves. Superintendent Dr. JoAnn Cardillo and Director of Special Education Mr. Mike Paternoster established the partnership with Imagine. Mr. Paternoster, who has provided therapeutic

workshops to students and staff for the past 10 years, felt that the Imagine program was the best way to get such valuable information out to the community. “When we deal with stress or anxiety by ourselves, it can be extremely hard to deal with without becoming self judgmental. But when we talk about it with someone else, all of a sudden our thoughts become mitigated and mediated. Whereas on our own, they can be overwhelming,” explained Mr. Paternoster, loosely quoting author and psychoanalyst Adam Phillips. “The goal of these webinars, is to provide professional tips on how to better deal with loss, grief, anxiety and stress.” New Jersey instituted a state-wide mandate called “The Road Back” on April 27, 2020. “The Road Back” details the restore, restart, and recovery plans of the state and establishes the steps that schools should take to ensure the health of their students. Due to the turmoil from COVID-19, it is important that children and families know that the school and community are there to support them. Parents/guardians: Please note that a customized student version of the “Coping with Loss” webinar will be shown

to our PV students in Physical Education classes. If you have concerns and prefer that your child not see the webinar, please contact Mr. Paternoster at paternosterm@pvhs.k12. nj.us by October 14.

Operation Helping Hand

embers of the Totowa, Wayne and Woodland Park police departments helped recently assist Passaic County Prosecutor Camelia Valdes with “Operation Helping Hand,” an innovative initiative targeting the opioid crisis. Members of the Prosecutor’s Office Narcotics Task Force recently conducted a one-day street operation, which resulted in nine arrests. “Operation Helping Hand” provides an alternative to immediate incarceration and offers substance abuse treatment. Those arrested were screened by a specialist in an effort to connect them with treatment and recovery services.

All individuals arrested that day accepted substance abuse treatment. They either made arrangements to begin outpatient treatment at a later date or were transported directly to treatment facilities by a member of law enforcement. “The Woodland Park Police was glad to be a part of the program,” said Acting Police Chief John Uzzalino. “A lot of times people that are suffering from addiction want the help, but do not know or are afraid to find help. This program gives them that opportunity to get the help they need.” The WPPD will continue to be a part of this program and if anyone is in need of any help from addiction, they can contact Det. Leonard Schaefer at 973-345-8117 or lschaefer@

wpnj.us. Acceptance of treatment is not in lieu of arrest. Rather, the process creates an opportunity for individuals to break the cycle of addiction by connecting with treatment, recovery and support services. In 2019, county law enforcement agencies administered 329 Narcan deployments. Narcan, which is also referred to as Naloxone, is a medicine administered by way of a spray into the nostrils of someone suffering from an opioid overdose, in an attempt to counteract that overdose. In addition, there were 103 fatal overdoses reported in Passaic County in 2019.

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he Roma Sports Club, UNICO, Scoglitti Society of NJ and Italian American Police Society of NJ kicked off Italian American Heritage Month in New Jersey at a flag raising ceremony at Dowling Gardens in Woodland Park. The event celebrated the legacy of Italian American people and recognized

the service of Italian Americans in law enforcement. The Knights of Columbus and Passaic County Sheriff’s Honor Guard were on hand to present the colors. Guest speakers included UNICO National President Dr. Frank De Frank, Roma Sports Club President Chris Falone, Congressman Bill Pascrell Jr. and Mayor Keith Kazmark.

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Torch Run

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he Woodland Park Mayor & Council, Police Department and Municipal Alliance Against Alcoholism & Drugs recently hosted a free “National Night Out”

drive-in movie event. About 50 families enjoyed a professionally screened showing of “Monster House” in the Charles Olbon School parking lot.

gt. Dan Aguilera, Officer Justin Castro and Officer Marc Bonilla from the Woodland Park Police Department recently ran in the annual Special Olympics Torch Run. Their participation in the event continues an over 25 year tradition by the department. On that day, more than 3,000

officers ran through their communities on one of 26 separate routes to help carry the “Flame of Hope” a distance of nearly 750 miles throughout the state to raise funds and awareness for Special Olympics New Jersey.

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Jerry Winick’s Drawing to be Displayed in Obama Presidential Library

By Lindsey Kelleher portrait of former president Barack Obama drawn by pencil artist Jerry Winick will be displayed at the Obama Presidential Center Museum on the South Side of Chicago. In the portrait, Obama has a tear in his eye as he addressed the nation after the Sandy Hook Elementary School shooting in Newtown, Connecticut in 2012. The image of Obama shedding a tear made me cry, Jerry Winick recalled. “The drawing is a wonderful addition to the artifact collection as it represents the emotion and challenge our nation faces in addressing gun violence,” said Erin McKeen, Collections Manager and Registrar of the museum. The Obama Presidential Center Museum will feature artifacts, artwork and hands on displays to teach people about the years the Obamas spent in the White House. The museum will have a sky room

where visitors can get a view of Lake Michigan and downtown Chicago. The garden level will have an exhibit of interactive programs, a souvenir shop, and a cafe. Jerry and Karen Winick are the owners of Pencilworks Studio on Main Street in Little Falls. Pencilworks Studio has changed the way it does business since the start of the Coronavirus pandemic. The studio now offers virtual art classes and is using its studio primarily for its custom framing business. “The virtual classes are going really well,” said Pencilworks co-owner Karen Winick. “The students are getting comfortable with doing art online.” Learning to draw through an online class is much different from learning in person. Although the method has changed, Jerry and Karen still enjoy teaching and seeing the results at the end of each class.

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he Borough officially recently opened its turf athletic field at Zaccaria Park with a ribbon cutting. This project has been long in the making and will serve not only town youth athletic programs, but also athletes from Passaic Valley High School and Berkeley College. The regulation size soccer and lacrosse field was designed with a lot of feedback in

mind, according to Mayor Keith Kazmark. The Borough looks forward to spectator improvements which will be added next spring. The field was funded by a series of grants for $900,000 from the Passaic County Board of Chosen Freeholders Open Space Trust Fund.

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Little Falls Holds Domestic Violence Awareness Vigil

BY TINA PAPPAS urple lighting illuminated the Little Falls Municipal Building on Oct.15, as the Little Falls Domestic Violence Prevention Committee held its annual Domestic Violence Awareness Vigil for the Township. Councilman Al Kahwaty helped coordinate the event, which turned out several dozen attendees comprised of committee members, township officials, and members of the community. Representatives of the Passaic County Women’s Center (PCWC) were also in attendance. Kahwaty spoke during the vigil of the importance of letting people know that if they find themselves in an abusive situation, it is not unique and they are not alone. “They’re not out on an island, and we could be their lifeline,” he said. “I’m here to encourage you to be supportive of those people who you know are victims and reach out to them. To let them know that nights like tonight are happening in October, which is Domestic Violence Awareness Month.” Mayor James Damiano also spoke to those in attendance and said that in particular during the current pandemic

with regard to the lockdown, many people have had to spend more time with one another at home with no outlet. “Bringing attention and awareness to this issue is ever more important during these times, although it’s always important,” he explained. “This pandemic has really shined an additional light on the importance of people who need an outlet and to express the concerns that they’re having, so they are not taking it out on someone they love at home.” Damiano then read the mayor’s proclamation declaring October 2020 as “Domestic Violence Awareness Month in Little Falls.” He emphasized that domestic violence is widespread, affecting over 4 million Americans each year, with 1 in 3 Americans having witnessed an incident of domestic violence. Pastor Emily RateringYoungberg, of the First Reformed Church of Little Falls, gave an opening prayer. A survivor of domestic violence, who chose to have her name withheld, also spoke to attendees. A mother of five children, she gave a compelling story depicting years of abuse at the hands of her husband who was a 9/11 survivor, and who she said was dealing with ongoing continued on page 13

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Domestic Violence Awareness Vigil... continued from page 12 survivor’s guilt at losing many coworkers during the attacks. “He was experiencing post-trauma and my children and I didn’t know how to help him,” she said, and gave numerous examples of the abuse she and her children endured for many years. She then spoke of the cycle of abuse, a pattern that develops between the abuser and the victim over time, adding that domestic violence and bullying starts by “seeping.” “The tension builds and then an incident occurs, after which the abuser says they are sorry and would never do it again,” she explained. “It seeps, and it all starts over again because they want to blow steam and you’re the target.” She also said the situation of domestic violence with the current pandemic’s lockdown is an ongoing problem today. “A lot of people are locked in their homes and they don’t know where to go and who to talk, so they are very vulnerable,” she noted. “But if you notice someone who doesn’t look right - it may be a child, an elderly person, or someone else in the community - that rule is, ‘see something, say something.’” Additionally, she commended the

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police and sheriff ’s department, including other individuals who helped her during the years where she was experiencing domestic violence. Karen Lopez, Certified Sexual Violence Advocate Coordinator for the PCWC, also spoke during the vigil. “I always say that when I’m presenting or am in a conversation, that I really wish that I could be put out of work because I want domestic and sexual violence to end,” she said. “And unfortunately, we’re here.” She then emphasized that domestic violence is a crime and is never the victim’s fault, and that it is a choice to be a perpetrator of domestic violence. “Perpetrators of domestic violence wake up in the morning and choose with purpose to abuse another human being, and leaving an abuser is never easy.” she explained. Lopez also said that the PCWC is the state’s designated lead domestic violence and sexual assault agency in Passaic County, offering an array of services and resources, to women and children since 1986.

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Week of Respect

eek of Respect was recently observed in the Woodland Park School District, a week to educate students about the importance of showing respect to themselves, others, places and things. To help teach the significance of the week, the students

engaged in lessons, activities and spirit days regarding the value of respect. At the beginning of the week was World Day of Bullying Prevention and at the end of the week, the students took part in a School Spirit Day.

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William Paterson University Shares with You By Lori Kelly Professor in Residence William Paterson University assaic Valley and William Paterson University are committed to a partnership in the Professional Development Schools Network. Here is a little something about what we do… “Professional Development Schools (PDS) are innovative institutions formed through partnerships between University professional education programs and P-12 schools. Their mission is professional preparation of candidates, faculty development, inquiry directed at improvement of practice and enhanced student learning.” National Council for the Accreditation of Teacher Education, PDS Standards. Some of the benefits of being a PDS schools are: Stronger sense of professional community - When teachers have a strong sense of professional community

their morale is better and teacher commitment is higher. Teachers collaborate more with each other and administrators. School based professional development – PDS relationships help support innovative teaching practices and help teacher development as school leaders. Reflective Practice – PDS often encourage thoughtful inquiry into teaching and learning and which fosters a reflective teaching process. New Leadership Opportunities – Opportunities for teachers and administrators to serve as adjunct faculty and take on new leadership roles. Professional Development Schools are by design an environment that combines the best theory, research and practice by fostering a collaborative community of learners! William Paterson offers the teachers at the opportunity to attend free workshops on a diverse series of topics

throughout the year, as well as a heads up to special certifications. As part of the PDS grant, the school is awarded $1000 professional development money that will be used this year to defray the cost of a consultant for a series of teacher professional development on the topic of Embracing Diversity in a School Setting. There is an on-site Professor in Residence (PIR) once a week at the school to work with teachers and administrators. As a (PIR) this year I will be working with the special education supervisor on social and emotional learning, the CTE department, and teacher professional development. These are challenging times and William Paterson University has valuable resources to help you through this crisis. Please visit our website www.wpunj.edu. Check out our WPU Presents for our virtual arts program and Distinguished Lecture Series. WPU, their greatest strength is helping you find yours.

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Page 16 • November 2020

Mental Illness Awareness Vigil

ommunity members and leaders recently gathered at Dowling Gardens to take part in the WP Stigma Free Task Force’s annual candlelight vigil. The event, held in honor of Mental Illness Awareness Week, allowed those attending to reflect, remember and to bring hope for all those affected by suicide, addiction, and mental illness, and loved ones lost. Led by task force chair Tracy Amato, attendees lit and held a luminary while Deacon Tony Fierro from St. Bonaventure’s Church led a prayer service. “It’s especially important in these times to be aware of and help those suffering from mental illnesses,” Mayor Kazmark said. Almost 30% of Americans are currently experiencing symptoms of clinical depression, compared to 6.6 % last year, according a report by the National Alliance on Mental Illness. Founded in the fall of 2016, the task force offers information, education, assistance and support to those who are living with or suffering from mental illness as well as individuals who are impacted by mental health disease. To find out more about the task force, visit facebook. com/wpstigmafree. For more information about mental illnesses, or if you need help, visit nami.org/home, call 1-800-950-NAMI or call or text “NAMI” to 741741.

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Ethan and the Bean Creates Jobs for People with Disabilities

By Lindsey Kelleher he first year at Ethan and the Bean had its challenges for the baristas at the shop. But as the coffee shop celebrates its one-year anniversary this November, owner Pam Donovan is optimistic their second year in business will bring even more job opportunities and create learning experiences for its employees who have developmental and intellectual disabilities. “Working at Ethan and the Bean has allowed us to be up front and personal in the community,” Donovan said. “It’s allowed us to start educating the community to not be fearful of how to interact with people who have disabilities.” Staffers have learned how to make flavored coffee, cappuccinos, espressos, and hot teas during the past year. They also learned to bake various flavored breads, cookies and muffins, and regularly work on finessing their food prepping skills. The coronavirus pandemic then hit the area last March, forcing the coffee shop to shut its doors for a month and a half like many other coffee shops and restaurants in the surrounding area. But Ethan and the Bean quickly reopened in May for takeout

only services. “It was disappointing, but we maintained our employees and they were excited to come back,” Donovan said. The staffers continue to work hard each day, while also learning something new. Half of the employees at Ethan and the Bean have a disability. Each worker brings a different personality and skill set to work with them each day. Some staffers, according to Donovan, are bubblier and enjoy talking to the customers. Others are more hands-on and enjoy baking and learning new recipes. Ethan and the Bean was named after Pam’s son Ethan, 21, who has autism and epilepsy. The coffee shop is a non-profit business that trains people with intellectual and developmental disabilities to work in the real world. In the future, Ethan and the Bean hopes to form partnerships with other businesses where their staffers would work with staffers and job coaches at the other establishments. Staffers from Ethan and the Bean also plan to attend a golf outing next year to raise awareness for people with intellectual and developmental disabilities and want to plan a walk with the Little Falls Recreation Department, also to raise awareness.

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Page 18 • November 2020

Senior Carissa Canzona Joins the Valley Echo Writing Staﬀ for the 2020-2021 School Year

By Chelsea Nakhleh arissa Canzona ‘21 will be making her writing debut for the Valley Echo this fall as she excitedly steps up to the task of becoming a journalist. Canzona has always had a passion for the Arts. She very much enjoys reading and writing, which is the main reason she decided to join this year’s Valley Echo staff. “I’m hoping to learn how to write professionally,” Canzona said. As she enters her final year at Passaic Valley, her long list of accomplishments follow her. She is co-president of the school’s Book Club, a member of Italian Club, and the National Art Honors Society. She used to play field hockey and girls’ lacrosse, but later decided to hang up her sport sticks in pursuit of other interests. Canzona appreciates the opportunities Passaic Valley has presented to its students through their course options. Mrs. Kathleen Dellanno and her Gender Studies class has had a huge impact on who she is today. “She [Mrs. Dellanno] has inspired me to further my education, stand up for Women’s rights, and make my voice heard,” which was a big factor in her decision to join the Valley Echo staff. She is excited to write about things she is passionate about and she feels that joining the Valley Echo will be a great outlet for her creativity. After high school, she is looking forward to all that life has to offer. She hopes to major in Creative Writing or Women’s Studies, while continuing her education. Canzona has high hopes for her senior year and is excited to begin her adventure as a Valley Echo reporter.

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November is the “Diabetic Eye Disease” AWARENESS MONTH: ECC-NJ Pearls & Tips

“Dr J” says, “6 out of 10 people who have diabetes just don’t get that yearly eye exam!”

eople with diabetes are at an increased risk of developing serious eye diseases, yet most do not have sight-saving, annual eye exams, according to a large study. *EyeCare Consultants of NJ joins the American Academy of Ophthalmology in reiterating the importance of eye exams during the month of November, which is observed as Diabetic Eye Disease Awareness Month. Researchers at Wills Eye Hospital in Philadelphia have found that more than half of patients with the disease skip these exams. They also discovered that patients who smoke – and those with less severe diabetes and no eye problems – were most likely to neglect having these checks. The researchers collaborated with the Centers for Disease Control and Prevention to review the charts of close to 2,000 patients age 40 or older with type 1 and type 2 diabetes to see how many had regular eye exams. Their findings over a

four-year period revealed that: • Fifty-eight percent of patients did not have regular follow-up eye exams • Smokers were 20 percent less likely to have exams • Those with less-severe disease and no eye problems were least likely to follow recommendations • Those who had diabetic retinopathy were 30 percent more likely to have follow-up exams One in 10 Americans have diabetes, putting them at heightened risk for visual impairment due diabetic retinopathy. The disease also can lead to other blinding ocular complications if not treated in time. Fortunately, having a dilated eye exam yearly or more often can prevent 95 percent of diabetes-related vision loss. Eye exams are critical as they can reveal hidden signs of disease, enabling timely treatment. This is why the Academy

recommends that people with diabetes have them annually or more often as recommended by their ophthalmologist, a physician who specializes in medical and surgical eye care. Some of the complications of diabetes in the eye can easily be prevented by getting that yearly diabetic eye exam. This is important for either type-1 or type2 diabetes or even pregnancy-related diabetes. (*education provided in collaboration with the AAO) Jai G. Parekh, MD, MBA, FAAO (“DrJ”) Clinical Associate Professor of Ophthalmology The Icahn School of Medicine/The New York Eye & Ear Infirmary at Mt. Sinai, NY Chief of Cornea & The Research Institute of St. Joseph’s Health, NJ Co-Founder, EyeCare Consultants of NJ (ECC-NJ)

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Page 20 • November 2020

Meet Dr. Matthew F. Wachtler, DPM, FACFAS Cedar Grove Foot and Ankle Specialists

r. Wachtler graduated from Rowan University with a bachelor’s degree in biology. He then went on to receive his medical degree from Temple University School of Podiatric Medicine. After completing his medical education, Dr. Wachtler was trained in foot and ankle reconstructive surgery at Morristown Medical Center of the Atlantic Health System. During his residency, he was elected chief resident and was extensively trained in complex foot and ankle pathologies both clinical and surgical. Dr. Wachtler specializes in foot and ankle reconstructive surgery, sports medicine, arthroscopic surgery, wound care, runners’ pathologies, diabetic foot care and all aspects of podiatric medicine and surgery. Dr. Wachtler is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of

Foot & Ankle Surgeons. Dr. Wachtler also serves as the Secretary for the Eastern Division of the New Jersey Podiatric Medical Society and is a member of the American Podiatric Medical Association. He is currently on staff at St. Barnabas Medical Center, Livingston, NJ as well as Overlook Medical Center, Summit, NJ. Dr. Wachtler stays up to date on the advances of new techniques and procedures and has contributed to the field through multiple lectures, research projects and publications. Dr. Wachtler is also proud to be voted Best Podiatrist in “Best of Essex 2018 & 2019”. Cedar Grove Foot & Ankle Specialists are located at 886 Pompton Avenue Suite A-1, Cedar Grove, NJ 07009, 973-8571184

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Page 22 • November 2020

Chelsea Nakhleh Takes a Position as Valley Echo Reporter

By Nick Busciglio enior Chelsea Nakhleh joins the Valley Echo as a writer for the 2020-21 school year. With a passion for writing, Nakhleh hopes to use her skills and take on the responsibility of being a journalist for the community. Nakhleh is a very involved student at Passaic Valley High School. Since freshman year she has been a part of the Cross Country and Spring Track Teams. She is also involved in the National Art Honor Society (NAHS), National Honors Society, PV Honors Society, and World Language Honors Society. Nakhleh hopes to pursue her dreams of majoring in English and Law. “I find that law is very important to know and learn about. It is changing everyday and very important for the future generations of this world,” stated Nakhleh. She believes that journalism will not only improve her writing, but provide her with skills she can use in the real world, like being objective. Nakhleh is a very hard working and determined Hornet. These attributes are part of what it takes to be a great journalist. The Valley Echo staff is thrilled to have her as a new addition to the team.

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November 2020 • Page 23

Memorial House System

n the final day of the Week of Respect, Memorial Middle School in Woodland Park kicked off this year’s “House System,” by having all staff and students wear their house t-shirts. Consisting of four houses, each represents a character trait that the school supports and instills in all students and staff: earth - trustworthy, wind - respect, fire responsibility and water - caring. The system was implemented last year with a goal of improving the school’s culture and to give every student, teacher, and staff member a place to belong. Houses promote positive relationships with teachers and peers. House assignment is purposefully random so students work with and get to know kids outside of their normal social circles. This promotes a sense of belonging and connection at school. Having others to turn to helps each student feel that the school is a place where they can get help if they need it. Members of each house work together as a team to compete in academics, school spirit, good citizenship, community service, field day, and a number of other things that come up at school that we can use as constructive competition. The friendly rivalry builds a healthy community spirit where friendships are strengthened and school becomes a place where everyone feels connected. House events will take place throughout the school year. Each house will earn and accumulate points towards a final reward.

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Senior Nick Busciglio Is Ready to Bring His Talents to The Valley Echo

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By Carissa Canzona ick Busciglio is one of three new seniors to join the Valley Echo staff this year. Busciglio was extremely interested in taking the class, since he feels it not only will help him improve his writing skills, but also provide a glimpse into what professional journalism is like. Busciglio is a very active student within Passaic Valley. He is a member of the National Art Honors Society and discovered his passion for videography and photography after recording the girls’ basketball games. “Ms. Vasa was my Photography teacher last year and she really inspired me to think outside the box in many real life situations,” Busciglio said. One of the most rewarding classes Busciglio has taken at PV was Ms. Dellanno’s

Gender Studies class last year. “I was a part of the first ever gender studies class at PV taught by Ms.Dellanno and she helped me and my peers to be more aware of gender norms in society today,” Busciglio said. “The class held a lot of important discussions and I would recommend it to everyone.” He feels that the class has helped him find his voice and is hoping to intertwine that with his writing for the Valley Echo this year. Busciglio plans on furthering his education at a university after he graduates, but doesn’t necessarily know where his path is headed. “My future is still undecided, but that’s part of the journey,” he said. Busciglio has a lot to offer The Valley Echo this year and we are excited to see how he utilizes his talents providing for the Passaic Valley community.

Did You Know?

ith more free time on their hands, retirees may spend a portion of that time dining out at local eateries. While it’s commendable to want to support local businesses, eating out can quickly devour a budget if those on fixed incomes are not careful. Certain strategies can be used to help retirees save money while dining out. • Shop to-go meals at supermarkets or specialty food stores, which can be heated at home or enjoyed as a picnic at a scenic spot. • Dine out for breakfast or lunch when meals tend to be less expensive than they are during dinner hours. • Consider splitting meals or ordering appetizers instead of entrees. • Stick to one course rather than filling up on an appetizer, salad and then having too

much leftover food for the main course. This can help keep the bill lower. • Drink at home whenever possible. Enjoying a glass of wine, beer or cocktails at a restaurant will almost always cost you more than if you have drinks at home. Stick to the meal only, then enjoy a nightcap once you return home. It’s also a safe way to reduce the risk of drinking and driving. • Look for coupons or special discount days when seniors can enjoy a percentage off the tab. • Explore venues that offer tasting menus. These establishments provide small bites of various dishes and enable patrons to try out various foods before committing to one dish that may be costly. • Opt for inexpensive foods and save the high-end meals for special occasions.

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Pediatric Foot Care times a day. Check your baby’s feet regularly for any signs of abnormality. Cover the baby’s feet loosely--tight covers restrict movement. Toddlers and Late Childhood As your child ages, be aware of their walking patterns. Feet which turn out or in as the child walks signal an underlying issue. Foot pain or swelling without explanation could be a sign of a serious condition and should not be ignored. The feet of children grow very quickly, and it is also important to ensure that children always have properly fitting shoes. If you do notice anything out of the ordinary, contact your child’s trusted podiatrist as soon as possible. Good health is all-encompassing for infants and children, from head to toe! By taking a few basic precautions, you can

Courtesy Anant Joshi, DPM, DABPM, AACFAS hen caring for infants and children, foot health may not be at the top of your priority list alongside a safe crib or a nutritious diet. But foot health is just as important for children as it is for adults, and the foot conditions of children can persist and become more severe if not treated. Do you need pediatric foot care for your child? Advanced Foot Care of New Jersey can help children seeking foot or ankle treatment including pain relief, dysfunction or risk reduction, and to maximize their wellbeing and quality of life. Infancy As early as infancy, take proper measures to ensure good foot health for your baby. This can be achieved with a few simple steps: Change the baby’s position several

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Page 26 • November 2020

Ribbon Cutting Celebrates Pickleball Courts in Little Falls

BY TINA PAPPAS he Township of Little Falls held a ribbon cutting ceremony on Oct. 17 to officially open their new Pickleball courts. The courts are part of the recently renovated building and turf fields that were completed at the newly dubbed Little Falls Sports and Recreation Complex (LFSRC), located at 160 Paterson Ave. The upgrades include the addition of two new Pickleball courts, located at the north end of the complex, and a resurfacing of the existing tennis courts. Additional upgrades consist of a regulation-sized football field, two large soccer fields, and two baseball/ softball fields that are 60/90 and 46/60. Also included is a clinic-style soccer field, which is located in the outfield of the 40/60 baseball field. Bleachers were also installed. A new four-garage storage shed was also constructed. On-hand to officiate the ribboncutting was Mayor James Damiano, along with Council President Anthony Sgobba, Councilwoman Tanya Seber, Councilman Al Kahwaty, Councilman Chris Vancheri and Councilwoman Christine Hablitz. Also present was John Pace, Director of Recreation for the Township of Little Falls. Damiano said the addition of Pickleball at

the newly renovated Sports and Recreation Complex really goes to show the broad range of residents that the new complex is intended to serve. “In just the short few weeks that the courts have been open, they have had use morning, noon and night, and I am thrilled to see the exciting atmosphere that they have created for residents of all ages,” he said. Damiano also commended Seber for coming up with the idea to install the courts in the facility. “I would like to thank Councilwoman Tanya Seber for spearheading this initiative and bringing this up and coming sport to Little Falls,” he added. Seber said it was an exciting project to work on for the township and that she wanted to add an activity to the recreation facility that can be enjoyed by a more diverse group of residents. “Pickelball is a sport that may include many different ages and abilities, and its popularity is ever-increasing right now throughout the country,” she explained. She added that Open Space Grant Funds made it possible for the township to refinish the existing tennis courts, build brand new Pickelball courts with lights, and add a walking path between them. Also included

Photo courtesy of the Township of Little Falls

are two shaded benches and a water fountain in order to comfort those who want to watch or are waiting for the use of one of the courts. «I encourage our residents to go and take a trip down to this newly created area,» she noted. «It›s a great time to try a new sport!» After the ribbon cutting, Damiano and several council members participated in a game of Pickelball, along with several residents. Larysa Cohen, a 20-year local resident and LFSRC volunteer, commented on the recent upgrades made to the complex.

“These renovations are beautiful and bring such joy during such a challenging time,” she said, adding that sports enthusiasts of all ages now have something to choose from to keep healthy at a social distance. Cohen also said she looks forward to renewing organized tennis and supporting a clean, safe and controlled environment. She thanked Damiano and council members. “Remember, you only live once but you get to serve twice” she quipped.

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Tips for Landing a Job in the COVID-19 Era

he job hunt after college is exhilarating and emotional while at the same time stressful and exhausting. Adding a global pandemic into the mix threatens to upend the process for the nearly 4 million 2020 graduates. For recent graduates, the disruption to the hiring and internship experience has brought unexpected challenges and adversity, and tested their ability to persevere. Some internships have been canceled or pushed back and job offers have been rescinded as companies have frozen hiring to lessen the financial burden brought on by the pandemic. Travel bans are restricting graduates from taking jobs across borders and graduates are faced with fewer job openings and increased competition for those jobs. These are just some of the added roadblocks new graduates are facing in 2020. At the same time, many companies are pivoting to virtual interviews and networking events and, in some instances, entire internships have gone remote. With remote jobs and internships comes new challenges for students and grads to overcome. Kristen Wahl, director of the EcoCAR Mobility Challenge and the Advanced Vehicle Technology Competition program at Argonne National Laboratory, has helped thousands of students land jobs post-college during her 20-plus years leading the program. Here are a few tips from Wahl for landing that first job in the COVID-19 era: Use the virtual tools at your disposal to network with recruiters. With in-person events off the table this fall, jobseekers need to seek alternative methods for making the

connections that previously would have happened at career fairs. Reach out to your network on LinkedIn and other recruiting platforms. Email the professional contacts you’ve made through industry organizations or extracurricular activities. Pick up the phone and call recruiters to learn more about an open position. It’s all about taking the extra step to stand out from the crowd when first impressions are no longer face-to-face. Take advantage of virtual recruiting fairs and career prep sessions. Is your school hosting a virtual career fair? Is the student organization you’re a member of bringing in a guest speaker for a virtual chat? Identify the many opportunities available to connect with potential employers and use them to make connections. To stand out from the crowd, you’ll need to be an active participant. Ask questions. Share thoughts. Contribute to the conversation. Don’t be afraid to speak up, but also make sure you do your research on the company first. At EcoCAR, we identified ways to connect students with prospective employers. We quickly ramped up virtual recruiting webinars and career prep sessions, continued facilitating personal introductions and industry mentoring opportunities and revised our recruiting tools to better match talent with relevant positions. And finally, practice your virtual personal sales pitch and refine your digital professional presence to reflect all you have to offer. Make sure your LinkedIn and portfolio highlight your experiences and skills. Go beyond just sharing your degree information and articulate your

value proposition. This includes showcasing your out-ofthe-classroom experiences, leadership training, previous internships, as well as describing times you overcame adversity. Recruiters want problem solvers and critical thinkers. They want someone who will pick up a new skill quickly and learn fast. So, instead of looking at the pandemic as a setback on your job search journey, view it as an opportunity to demonstrate you possess these qualities and are right for the job. Good luck! (BPT)

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Financial Tips to Help Prepare for the Unexpected

ver the past year, most people have noticed how truly unpredictable life can be. While it’s impossible to predict what the next few months have in store, practicing a few fundamental financial skills can help you and your family prepare for whatever comes next. “According to a survey by Bank of America, 42% of Americans say their top financial goal over the next three months is to increase their savings,” said April Schneider, head of consumer and small business products at Bank of America. “The pandemic has highlighted the importance of building a safety net. Whether you’re looking to improve your current financial habits or starting from scratch, the most important thing is to make a plan that fits your needs and to stick with it.” Consider these tips from Schneider: Track your expenses. Review your expenses, big and small, and separate them into categories like groceries, transportation, utilities and entertainment. Then total the amounts in each category to get a better picture of your monthly expenses. Knowing how much you spend each month is the first step toward finding money to save. Make a plan and set a budget. Categorize your expenses into wants versus needs. Groceries, rent and mortgage payments are

examples of needs while streaming services are a want. Compare your expenses against your total household income to figure out if you have money left over to save or if you can find money to save by reducing your spending on nonessentials. For example, keep an eye out for phantom charges – or reoccurring payments – you may no longer need and redirect that money into savings. “If you’re already saving, that’s great,” Schneider said. “Review your behaviors and see if there’s room for improvement. It’s also not too late if you haven’t begun saving – everyone has to start somewhere.” Also keep in mind your budget is meant to adapt with your circumstances, so make sure you’re updating your budget as your life changes. Make savings automatic. Saving can fit seamlessly into your everyday life when you set up automatic transfers from a checking to a savings account. Take a look at available tools for other ways to save, like the Keep the Change program, which rounds the change up to the nearest dollar for everyday purchases you make with a Bank of America debit card and transfers the difference to your savings account. Saving automatically helps prepare you for the future without adding to your to-do list. You can start small by automatically transferring a few dollars

each week. Build an emergency fund. Take a look at your current expenses versus total income to identify any extra wiggle room where you can save. Next put your emergency savings in a separate, but accessible, account to avoid temptation and accidental overspending. “When building an emergency fund, I recommend saving enough money to cover 3-6 months of expenses,” Schneider said. “Contributing to an emergency fund keeps saving a priority and ensures you have financial flexibility should the unexpected occur.” Use spending tools for savvy savings. Being a better saver means becoming a smarter spender. While looking for deals and price shopping can be helpful, there are times when it’s better to spend a little more for quality. For example, buying a more costly refrigerator may pay off in the long run compared to buying a cheaper option that could break down after a few months. Another way to be a smarter spender is by earning rewards on your everyday purchases. Whether you’ve seen your costs shift from in-person to delivery services, using a card that adapts and rewards your spending can be a valuable asset. With an option like the Bank of America Cash Rewards credit card, you can earn 3% cash

back in a category of your choosing, such as dining, and redeem rewards in a way that’s best for you. For example, according to survey data, the average customer spent $172 on food or delivery services in July 2020 – up 63% from the previous year. As a Preferred Rewards member, you could boost your credit card rewards by 25-75%. Simply by redeeming your rewards into your Bank of America savings account, you can put more money away for the future by making everyday purchases. While you may not know what the future holds, planning and actively taking steps can help you feel more secure and prepared for whatever it brings. Find more tips at bettermoneyhabits.com. (Family Features)

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Page 34 • November 2020

5 Fall Tips for Protecting Your Pet’s Health

Whether fall is when you switch out your exercise regimen or schedule your annual flu shot, staying healthy is at the top of most “to do” lists right now. Just remember your four-legged family members when considering seasonal changes to your wellness program. Fall is the perfect time to take steps to keep pets healthy, too. 1) Plan that vet visit. Annual checkups that include immunizations, physical exams, routine blood work and prescription refills are as important to pet health as they are to human health. Routine wellness visits can also save pet-care dollars in the long run through preventive care and early disease detection. If your pet missed his or her annual check-up last spring, consider getting that visit rescheduled. Most veterinarians offer pet wellness appointments with curbside drop-off and pick-up to help safeguard owners’ health. 2) Get off the couch. Summer’s heat is giving way to cooler temperatures, so resist the temptation to forgo your dog’s evening walk for yet another movie marathon. Not only will outdoor exercise help whittle your pet’s waistline and promote joint health, but getting outside to enjoy the fall colors can boost your own caloric burn and mental outlook as well.

3) Don’t “fall” back on parasite prevention. Just because you aren’t slapping mosquitoes like you did in July doesn’t mean you should stop protecting your pets from parasites. The American Heartworm Society recommends giving heartworm preventives - many of which prevent a host of common parasites - to dogs and cats year-round. While heartworms are spread by mosquitoes, it’s nearly impossible to guess when you’ll see the last one in the fall or the first one next spring. Diseasecarrying mosquitoes can also survive as temperatures drop by migrating indoors or to protected areas near houses and other buildings. 4) Rethink your pet’s fall wardrobe. Protective wearables make more than a fashion statement for many pets. Arthritic senior dogs, as well as short-haired dogs or lean breeds that chill easily, will be more comfortable if you slip on a cozy fleece coat when clipping on their leash. Just make sure your pup’s garment has a snug vs. a tight fit - and consider coats with reflective fabric if you favor nighttime walks. And if your fall activities include hunting with your dog, make sure to outfit your four-legged companion with a hunting vest. 5) Hide the Halloween treats. Whether

or not your kids go trick-or-treating this year, you may be making plans to stock up on Halloween candy. Just remember that certain human treats may be toxic to your pets. Chocolate is hazardous to both dogs and cats, sugar can throw off your pet’s electrolyte balance and certain artificial sweeteners can cause liver failure in dogs.

So go ahead and keep the candy to yourself. Just keep it away from your pets while you’re at it. Staying healthy has never felt more important than it does this fall. Do your pets a favor and prioritize their health, too. (BPT).

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